True Health Center Chiropractic Blog https://www.truehealthcharlotte.com/ To receive regular health information, exercise tips, healthy recipes, and more, please subscribe! Wed, 29 Jun 2022 01:37:05 +0000 en-US hourly 1 https://wordpress.org/?v=7.0 https://www.truehealthcharlotte.com/wp-content/uploads/2022/05/cropped-fav1873903-32x32.png True Health Charlotte https://www.truehealthcharlotte.com/ 32 32 Gut Health Part II https://www.truehealthcharlotte.com/gut-health-part-ii/ https://www.truehealthcharlotte.com/gut-health-part-ii/#respond Tue, 28 Jun 2022 05:00:35 +0000 https://truehealthcharlotte.com/?p=3232 The post Gut Health Part II appeared first on True Health Charlotte.

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Gut Health: Part II

Welcome to our 9th episode of True Health Solutions Podcast with Dr. Lonnie Bagwell and Brigitte Spurgeon.

Join us as we discuss the gastrointestinal system including the microbiome. Learn what creates a fully functional system from birth as well as what kills it and sets us up for disease.

To schedule a free call with Dr. Bagwell to discuss your health goals use his schedule link https://calendly.com/truehealth/30min

If you’d like to schedule a free metabolic consult with Brigitte, use this link
https://calendly.com/truehealthweightloss/actioncall

 

Follow along with True Health Solutions:
🔊 Watch: https://www.youtube.com/watch?v=HAVvmEFsKZ8
👍 Facebook: https://www.facebook.com/TrueHealthSo…
❤ Instagram: https://www.instagram.com/truehealths…

–Recent Podcasts

The post Gut Health Part II appeared first on True Health Charlotte.

]]> https://www.truehealthcharlotte.com/gut-health-part-ii/feed/ 0 Gut Health Part I https://www.truehealthcharlotte.com/gut-health-part-i/ https://www.truehealthcharlotte.com/gut-health-part-i/#respond Tue, 21 Jun 2022 05:00:35 +0000 https://truehealthcharlotte.com/?p=3233 The post Gut Health Part I appeared first on True Health Charlotte.

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Gut Health: Part I

Welcome to our 8th episode of True Health Solutions Podcast with Dr. Lonnie Bagwell and Brigitte Spurgeon.

Join us as we discuss the gastrointestinal system including the microbiome. Learn what creates a fully functional system from birth as well as what kills it and sets us up for disease.

To schedule a free call with Dr. Bagwell to discuss your health goals use his schedule link
https://calendly.com/truehealth/30min

If you’d like to schedule a free metabolic consult with Brigitte, use this link
https://calendly.com/truehealthweightloss/actioncall

 

Follow along with True Health Solutions:
🔊 Watch: https://www.youtube.com/watch?v=HAVvmEFsKZ8
👍 Facebook: https://www.facebook.com/TrueHealthSo…
❤ Instagram: https://www.instagram.com/truehealths…

–Recent Podcasts

The post Gut Health Part I appeared first on True Health Charlotte.

]]> https://www.truehealthcharlotte.com/gut-health-part-i/feed/ 0 Top Holistic Health Hacks https://www.truehealthcharlotte.com/top-holistic-health-hacks/ https://www.truehealthcharlotte.com/top-holistic-health-hacks/#respond Tue, 14 Jun 2022 05:00:35 +0000 https://truehealthcharlotte.com/?p=3234 The post Top Holistic Health Hacks appeared first on True Health Charlotte.

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Top Holistic Health Hacks

Welcome to our 7th episode of True Health Solutions Podcast with Dr. Lonnie Bagwell and Brigitte Spurgeon.

In this episode we share our experiences of living in a holistic or allopathic paradigm. Wondering what that even means? This episode gives you foundational tools to take control of your health journey.

When we believe in the body’s ability to heal, we operate with confidence and hope!

To schedule a free call with Dr. Bagwell to discuss your health goals use his schedule link https://calendly.com/truehealth/30min

If you’d like to schedule a free metabolic consult with Brigitte, use this link
https://calendly.com/truehealthweightloss/actioncall

 

Follow along with True Health Solutions:
🔊 Watch: https://www.youtube.com/watch?v=HAVvmEFsKZ8
👍 Facebook: https://www.facebook.com/TrueHealthSo…
❤ Instagram: https://www.instagram.com/truehealths…

–Recent Podcasts

The post Top Holistic Health Hacks appeared first on True Health Charlotte.

]]> https://www.truehealthcharlotte.com/top-holistic-health-hacks/feed/ 0 The Coffee Controversy https://www.truehealthcharlotte.com/the-coffee-controversy/ https://www.truehealthcharlotte.com/the-coffee-controversy/#respond Tue, 07 Jun 2022 05:00:35 +0000 https://truehealthcharlotte.com/?p=3235 The post The Coffee Controversy appeared first on True Health Charlotte.

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The Coffee Controversy

Welcome to our 6th episode of True Health Solutions Podcast with Dr. Lonnie Bagwell and Brigitte Spurgeon.

In this episode we delve into the pros and cons of coffee consumption. Learn how it impacts your gut, your cognition and your metabolism. We include our best recommendations for how to choose your coffee and how to combat the negative side effects!

To schedule a free call with Dr. Bagwell to discuss your health goals use his schedule link https://calendly.com/truehealth/30min

If you’d like to schedule a free metabolic consult with Brigitte, use this link
https://calendly.com/truehealthweightloss/actioncall

 

Follow along with True Health Solutions:
🔊 Watch: https://www.youtube.com/watch?v=HAVvmEFsKZ8
👍 Facebook: https://www.facebook.com/TrueHealthSo…
❤ Instagram: https://www.instagram.com/truehealths…

–Recent Podcasts

The post The Coffee Controversy appeared first on True Health Charlotte.

]]> https://www.truehealthcharlotte.com/the-coffee-controversy/feed/ 0 Is Your Sleep Decreasing Your Productivity? https://www.truehealthcharlotte.com/is-your-sleep-decreasing-your-productivity/ https://www.truehealthcharlotte.com/is-your-sleep-decreasing-your-productivity/#respond Tue, 31 May 2022 05:00:35 +0000 https://truehealthcharlotte.com/?p=3236 The post Is Your Sleep Decreasing Your Productivity? appeared first on True Health Charlotte.

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Is Your Sleep Decreasing Your Productivity?

Welcome to our 5th episode of True Health Solutions Podcast with Dr. Lonnie Bagwell and Brigitte Spurgeon.

In this episode we discuss the importance of quality sleep how neglecting this part of our wellness affects our physiology and daily function.

Watch to the end to hear our recommendations, including Dr Bagwell’s take on melatonin.

To schedule a free call with Dr. Bagwell to discuss your health goals use his schedule link https://calendly.com/truehealth/30min

If you’d like to schedule a free metabolic consult with Brigitte, use this link
https://calendly.com/truehealthweightloss/actioncall

Follow along with True Health Solutions:
🔊 Watch: https://www.youtube.com/watch?v=HAVvmEFsKZ8
👍 Facebook: https://www.facebook.com/TrueHealthSo…
❤ Instagram: https://www.instagram.com/truehealths…

–Recent Podcasts

The post Is Your Sleep Decreasing Your Productivity? appeared first on True Health Charlotte.

]]> https://www.truehealthcharlotte.com/is-your-sleep-decreasing-your-productivity/feed/ 0 Is Your Metabolism Decreasing Your Energy? https://www.truehealthcharlotte.com/is-your-metabolism-decreasing-your-energy/ https://www.truehealthcharlotte.com/is-your-metabolism-decreasing-your-energy/#respond Tue, 24 May 2022 05:00:35 +0000 https://truehealthcharlotte.com/?p=3237 The post Is Your Metabolism Decreasing Your Energy? appeared first on True Health Charlotte.

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Is Your Metabolism Decreasing Your Energy?

Welcome to our fourth episode of True Health Solutions Podcast with Dr. Lonnie Bagwell and Brigitte Spurgeon.

In this episode, we discuss the relationship between stress, metabolism, and energy! Understanding your metabolism is fundamental to energy production which changes the quality of your life!

For an in-depth review of how True Health Weight Loss helps their patients heal their metabolism, check out this video:
https://vimeo.com/582124597/7bbc70c458

If you’d like to schedule a free metabolic consult with Brigitte, use this link:
https://calendly.com/truehealthweightloss/actioncall

 

Follow along with True Health Solutions:
🔊 Watch: https://www.youtube.com/watch?v=HAVvmEFsKZ8
👍 Facebook: https://www.facebook.com/TrueHealthSo…
❤ Instagram: https://www.instagram.com/truehealths…

–Recent Podcasts

The post Is Your Metabolism Decreasing Your Energy? appeared first on True Health Charlotte.

]]> https://www.truehealthcharlotte.com/is-your-metabolism-decreasing-your-energy/feed/ 0 Toxicity And Detoxification: Part II https://www.truehealthcharlotte.com/toxicity-and-detoxification-part-ii/ https://www.truehealthcharlotte.com/toxicity-and-detoxification-part-ii/#respond Tue, 17 May 2022 05:00:50 +0000 https://truehealthcharlotte.com/?p=3227 The post Toxicity And Detoxification: Part II appeared first on True Health Charlotte.

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Toxicity And Detoxification: Part II

Welcome to our third episode of True Health Solutions Podcast with Dr. Lonnie Bagwell and Brigitte Spurgeon.

In this episode, Dr. Bagwell teaches us about detoxification physiology and Brigitte gives our listeners insight into how toxins interact with our metabolism and fat cells!

Our goal is to empower you to reduce the toxic burden on your body and to show you the path to introducing detoxification strategies as part of your healing!

Follow along with True Health Solutions:
🔊 Watch: https://www.youtube.com/watch?v=HAVvmEFsKZ8
👍 Facebook: https://www.facebook.com/TrueHealthSo…
❤ Instagram: https://www.instagram.com/truehealths…

–Recent Podcasts

The post Toxicity And Detoxification: Part II appeared first on True Health Charlotte.

]]> https://www.truehealthcharlotte.com/toxicity-and-detoxification-part-ii/feed/ 0 Toxicity And Detoxification: Part I https://www.truehealthcharlotte.com/toxicity-and-detoxification-part-i/ https://www.truehealthcharlotte.com/toxicity-and-detoxification-part-i/#respond Tue, 10 May 2022 05:00:35 +0000 https://truehealthcharlotte.com/?p=3221 The post Toxicity And Detoxification: Part I appeared first on True Health Charlotte.

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Toxicity And Detoxification: Part I

Welcome to our second episode of True Health Solutions Podcast with Dr. Lonnie Bagwell and Brigitte Spurgeon.

In this episode we share our personal experiences detoxing parasites, xenoestrogens, and mold as well as explain types of toxins and symptomatology.

Watch to the end to hear Dr. Bagwell’s recommendations to test toxicity levels and effects on your cellular health.

Follow along with True Health Solutions:
🔊 Watch: https://www.youtube.com/watch?v=HAVvmEFsKZ8
👍 Facebook: https://www.facebook.com/TrueHealthSo…
❤ Instagram: https://www.instagram.com/truehealths…

–Recent Podcasts

The post Toxicity And Detoxification: Part I appeared first on True Health Charlotte.

]]> https://www.truehealthcharlotte.com/toxicity-and-detoxification-part-i/feed/ 0 Mindset Foundations https://www.truehealthcharlotte.com/mindset-foundations/ https://www.truehealthcharlotte.com/mindset-foundations/#respond Thu, 05 May 2022 05:00:16 +0000 https://truehealthcharlotte.com/?p=2911 The post Mindset Foundations appeared first on True Health Charlotte.

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Mindset Foundations

Welcome to our launch episode of True Health Solutions Podcast with Dr. Lonnie Bagwell and Brigitte Spurgeon.

On this episode we walk you through our top 4 foundations to achieving a fireproof mindset as you navigate big and daily health decisions.

We see the majority of our incoming patients struggling on the health and weight loss rollercoaster. Our mandate is to give you the permission and tools to get off and pursue true health freedom!

–Recent Podcasts

The post Mindset Foundations appeared first on True Health Charlotte.

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