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		<title>Becoming a Minimalist: A How-To Guide</title>
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		<dc:creator><![CDATA[christinefonner]]></dc:creator>
		<pubDate>Wed, 04 Dec 2013 04:15:54 +0000</pubDate>
				<category><![CDATA[Daily Hum Drum]]></category>
		<category><![CDATA[backpacking]]></category>
		<category><![CDATA[minimalist]]></category>
		<category><![CDATA[possessions]]></category>
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		<guid isPermaLink="false">http://cperigen.wordpress.com/?p=570</guid>

					<description><![CDATA[By Christine Fonner &#124; December 4, 2013 My dad had this habit of calling me Imelda Marcos growing up. I had a thing for shoes. And handbags. And cute jackets. I converted a bedroom into a big closet and I filled it up. After four years of living to work rather than working to live, &#8230;]]></description>
										<content:encoded><![CDATA[<p><em>By Christine Fonner | December 4, 2013</em></p>
<p>My dad had this habit of calling me <a href="http://www.biography.com/people/imelda-marcos-21062601">Imelda Marcos</a> growing up. I had a thing for shoes. And handbags. And cute jackets. I converted a bedroom into a big closet and I filled it up.</p>
<p>After four years of living to work rather than working to live, I had a revolutionary moment: I started purging all of my stuff. I felt trapped and weighed down. It was time to re-prioritize. Over the last three years, I have gone through several phases of becoming a &#8220;minimalist.&#8221; There is no proper way of getting this done.There is no secret formula that makes it really easy to get rid of all of your &#8220;stuff.&#8221; It&#8217;s a process that takes time to sort out and to begin minimizing your inventory and then looking at material possessions differently.</p>
<p>If you are looking to live out of a few bags, one room, or your car, this Guide may prove to be helpful.</p>
<h3 style="text-align:center;">This is my How-To Guide to Becoming a Minimalist.</h3>
<p><span style="text-decoration:underline;color:#0000ff;"><strong>Phase 1: The Initial Purge</strong></span></p>
<p>I originally wrote about &#8220;<a href="http://wp.me/p1fUWa-9y">How I Became a Minimalist</a>&#8221; in November, 2011. At the time, I thought I was really becoming a minimalist. Looking back, I wasn&#8217;t a minimalist. I had just REDUCED the amount of stuff I had. This is now referred to as &#8220;The Initial Purge.&#8221;</p>
<p><span style="color:#0000ff;"><strong>Step 1:  Downsize.</strong></span> <em>In order for me to take the first step seriously, I actually got rid of my house. I know this might be drastic. It&#8217;s not necessary but it definitely helps. If this isn&#8217;t practical, then I suggest setting up &#8220;The Rule.&#8221; </em></p>
<p><span style="color:#0000ff;"><strong>Step 2: Establish &#8220;The Rule.&#8221;</strong></span> <em>If it hasn&#8217;t been used or worn in &#8212;&#8211; months, then it goes in the pile. It&#8217;s important not to make exceptions unless it&#8217;s a family heirloom or something you aren&#8217;t really ready to part with yet. Don&#8217;t worry, you&#8217;ll part with it at some point. </em></p>
<p><span style="color:#0000ff;"><strong>Step 3: Create &#8220;Sell&#8221; and &#8220;Give Away&#8221; Piles.</strong></span> <em>One of the most rewarding things about initially getting rid of your stuff is the money you can make from it. This provides you with some positive incentive to keep getting rid of stuff. Sell it, bank it, and enjoy the freedom of less stuff.</em></p>
<p><strong><span style="color:#0000ff;">Step 4</span></strong><span style="color:#0000ff;"><strong>: Become an Expert on eBay and Craigslist</strong><strong>.</strong></span> <em>This may be a hard step because there is a lull in the action. Your perfectly good stuff now has to SIT THERE while it waits to be purchased by some other pack rat. You&#8217;ll be tempted to pull something out of the pile. You&#8217;ll be discouraged by the mess that sits in the corner. Hang tight. Once the stuff sells (or doesn&#8217;t) you get to take a nice healthy trip to Goodwill. </em></p>
<p><strong><span style="color:#0000ff;">Step 5: Salvation Army Truck Day.</span></strong> <em>So, that lava lamp your ex-girlfriend gave you for Christmas five years ago didn&#8217;t sell. Neither did your nun-chucks and samurai sword.   It&#8217;s time to donate. Call up your local Salvation Army and help them help people in need. They will come to your house with a big truck and pick up all the furniture, clothing, and odd-ball items you don&#8217;t want and they will do it for FREE.</em></p>
<p style="text-align:center;"><strong><span style="color:#0000ff;">Congratulations. You have completed Phase 1!</span></strong></p>
<p><span style="text-decoration:underline;color:#008000;"><strong>Phase 2: The Real Purge</strong></span></p>
<p>So, you are proud of getting rid of that initial pile of your worldly possessions. You leave thinking, &#8220;That wasn&#8217;t so hard!&#8221; and you are ready for Phase 2. This is where the releasing of your possessions becomes hard. Sentiment may get in the way. &#8220;Man, I love that worn in Black Flag shirt&#8230;&#8221; and when the &#8220;Well, I might use that third flashlight I found in the closet sometime soon&#8230;&#8221; kicks in.</p>
<p><span style="color:#008000;"><strong>Step 1: Change &#8220;The Rule.&#8221;</strong> </span><em>Cut your rule in half. That&#8217;s right. Cut it in half. If your rule was, &#8220;I haven&#8217;t worn or used this in one year&#8230;&#8221; it&#8217;s now 6 months. If it was 6 months, it&#8217;s now 3. </em><em><br />
</em></p>
<p><strong><span style="color:#0000ff;"><span style="color:#008000;">Step 2: Start with the Clothes.</span> </span></strong><em>We all have way too many clothes. Especially shirts. Be systematic and start with the drawers &#8211; socks, t-shirts, pajama bottoms. If it hasn&#8217;t been used according to your new rule, put it in the &#8220;Give Away&#8221; or &#8220;Sell&#8221; pile. Do the same for the closet. Start with shirts, then pants, then dresses (if you are into that kind of thing). </em></p>
<p><span style="color:#008000;"><strong>Step 3: The House Tour.</strong> </span><em>Now it&#8217;s time to move beyond your clothes. Walk around your house and pick items that you are &#8220;ready&#8221; to get rid of. Paintings, books, dishes, DVDs, <a href="http://www.urbandictionary.com/define.php?term=chachkies">chachkies</a>. <strong>The Rule applies to everything</strong>. If you aren&#8217;t ready to part with something yet, that&#8217;s okay&#8230;for now. Put it down and move on to find something else.</em></p>
<p><span style="color:#008000;"><strong>Step 4: Another Round of eBay and Craigslist. </strong></span><em>You are now, by all means, becoming an expert on these two sites. You may have even thrown <a href="http://www.pennysaverusa.com/classifieds/usa/index.html">Pennysaver </a>into the mix. You are starting to get a surge of excitement every time you look at your PayPal balance. </em></p>
<p><span style="color:#008000;"><strong>Step 5: The Repeater.</strong> </span><em>You are really proud of all that hard work! You have a big pile of stuff! You are selling like no other and dropping bags off at Goodwill to the point you are on a first-name basis with the collector. No. It&#8217;s not enough! You aren&#8217;t done yet, my friend. Phase 2 isn&#8217;t over. Are you SURE you need that piggy bank from grandma? Do you really need a set of 12 wine glasses? Repeat Steps 1-4.</em></p>
<p style="text-align:center;"><strong><span style="color:#008000;">Congratulations. You have completed Phase 2!</span></strong></p>
<p><span style="text-decoration:underline;color:#ff0000;"><strong>Phase 3: You Are Legit</strong></span></p>
<p><strong><span style="color:#ff0000;">Step 1: Choosing Your Storage Method. </span></strong><em>It&#8217;s time to become mobile. Your house is no longer your home. Where your possessions reside is where you reside. You are ready to hit the road, sleep on a buddy&#8217;s couch, or take a long and much needed sabbatical. It&#8217;s time to pick how you are going to carry your belongings with you. Initially, I chose two <a href="http://www.rei.com/product/634288/rubbermaid-action-packer-24-gallon,-black?preferredSku=6342880025&amp;cm_mmc=cse_PLA-_-pla-_-product-_-6342880025&amp;mr:trackingCode=CFDF1AF9-5253-E111-BC1B-001B21631C34&amp;mr:referralID=NA&amp;mr:device=c&amp;mr:adType=pla&amp;mr:ad=36518391160&amp;mr:keyword=&amp;mr:match=&amp;mr:filter=39033365320&amp;msid=kNO5OejC_dc|pcrid|36518391160|&amp;{copy:s_kwcid}">Action Packers</a>, three <a href="http://www.patagonia.com/us/product/?p=49345-0">90 liter Patagonia Black Hole</a> travel duffel bags, and two <a href="http://www.backcountry.com/arcteryx-silo-40-backpack-2319-2746cu-in">Arcyterx 40 liter Silo</a> backpacks.</em></p>
<p><strong><span style="color:#ff0000;">Step 2: Pack It Up, Pack It In.</span></strong> <em>It is time to organize your personal possessions by type or season. The Action Packers are used for hard goods: books, important papers, photos, mementos, shoes, and oddball items (I couldn&#8217;t let go of that fishing reel from grandpa). The Patagonia bags are used for seasonal items and camping gear: Winter, Summer, Camping/Outdoor. Being type A, I color coded these (orange &#8211; summer, blue &#8211; winter, and black &#8211; outdoors) and then wrote the type using Vis-a-Vis pens on the outside of the bag. The Arcteryx backpacks are used for your wardrobe.</em></p>
<p><strong><span style="color:#ff0000;">Step 3: The Leftovers. </span></strong><em>Inevitably, you are going to have some random leftovers that just don&#8217;t fit into this new method of storage. That&#8217;s okay. You have now chosen your &#8220;essentials&#8221; that fit into your &#8220;If shit hits the fan and I gotta run, I am grabbing my bags and running.&#8221; You&#8217;ve done a pretty dang good job of pairing your shit down. To fix this problem of leftovers, repeat Step 5, Phase 2 repeatedly until everything fits.</em></p>
<p><strong><span style="color:#ff0000;">Step 4: 50 Shades of Bathroom Products (Usually Applies to Girls Only). </span></strong><em>Now, if you are a girl, you have more than likely <strong>excluded</strong> bathroom products. These are usually in tubs, bins, and boxes already so in your mind, it&#8217;s already packed up and packed in. These are usually also considered essentials. How could I possibly get ready without three moisturizers, two types of chapsticks, four hair products, and two hair brushes? Impossible! Well, it is possible. Buy smart. Using quality products means you can use less product. To work this whole bathroom thing out, I chose <a href="http://www.target.com/p/sterilite-white-small-modular-drawer-unit-set-of-3/-/A-13170341#prodSlot=medium_1_15">one plastic drawer bin</a> for medicine, backup products, and general items. I then re-purposed two <a href="http://www.transitmuseumstore.com/drupal/shop/accessories/new-york-subway-subway-map-cosmetic-clutch">makeup travel bags</a>: one for makeup and the other for my daily items (moisturizer, cover up, chapstick, lip gloss, travel hair brush, tweezers, etc.).<br />
</em></p>
<p>Step 5: Survival for Two Weeks. <i>Everything is organized. You are mobile and you have gotten rid of 75% of your possessions. Now it is time to put it all to the test. Pick items that you will need for the next two weeks. Clothing, toiletries, books, water bottle, etc. Whatever you think you are going to need for two weeks, pack it into those Arcteryx bags. This is another opportunity to do another &#8220;purge.&#8221; Now that you have your daily essentials picked out, pack up your boxes and bags and put them in your closet, pack it into your car, or just generally put it away so you can&#8217;t see or use them.</i></p>
<p><strong><span style="color:#ff0000;">Bonus Step: Living in Survival Mode. </span></strong><span style="color:#333300;"><em>Test out your minimalist status. Try to stick to the items in your Survival Pack for two weeks. Continue to re-think items in your inventory. Is there anything else that you can get rid of? Anything else you don&#8217;t need anymore? </em></span></p>
<p style="text-align:center;"><strong><span style="color:#ff0000;">Congratulations! You have completed Phase 3 and are now a Bonefied Minimalist!</span></strong></p>
<p style="text-align:left;"><span style="text-decoration:underline;color:#800080;"><strong>Phase 4: Reflection and Maintenance</strong></span></p>
<p style="text-align:left;">*This process began for me in 2011. I am constantly revisiting the Phases and Steps to try and maintain a level of minimal possessions. Being in one spot for an extended period of time, I think it&#8217;s in our nature to collect and nest. Over three years, I have completed the three phases and have now paired down my possessions so they fit into the back of a Subaru and I can hit the road. I can pack up all of my things in 45 minutes flat.</p>
<p style="text-align:left;">*The most important gain out of the process of becoming a minimalist is the new way you start looking at purchasing items. My new motto is, &#8220;If I can&#8217;t use it more than three ways, I don&#8217;t need it.&#8221; Everything I own, I use every day. Usually, in multiple ways. Before I buy something new, I think about the depth of need, the ways I could use it, and if it fits into my storage set up.</p>
<p style="text-align:left;">*Another really important view I started understanding on a deeper level was the amount of waste and unnecessary crap we manufacture, distribute, and waste money on. I also started to existentially think about how this impacts the world, environment, and my quality of life. Yes, I guess you could say that becoming a minimalist can bring out the hippie in you.</p>
<p style="text-align:left;">*To be a true minimalist, you have to purge and then maintain. Look at your purchases constantly with a critical eye and only buy to replace what you use or to fill a gap in your daily routine necessities.</p>
<p style="text-align:left;"><em>Need more information? Need help or motivation? Don&#8217;t hesitate to contact me at christine@roamlife.com</em></p>
<p style="text-align:left;">Copyright 2013. Roam Life, Inc. All Rights Reserved.</p>
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		<title>South African Adventure Day 4: Meerendel Wine Estate</title>
		<link>https://cperigen.wordpress.com/2013/07/12/south-african-adventure-day-4-meerendel-wine-estate/</link>
					<comments>https://cperigen.wordpress.com/2013/07/12/south-african-adventure-day-4-meerendel-wine-estate/#respond</comments>
		
		<dc:creator><![CDATA[christinefonner]]></dc:creator>
		<pubDate>Fri, 12 Jul 2013 00:40:05 +0000</pubDate>
				<category><![CDATA[Flying on Wheels]]></category>
		<category><![CDATA[Lost in Travel]]></category>
		<category><![CDATA[South African Adventure]]></category>
		<category><![CDATA[adventure]]></category>
		<category><![CDATA[bicycle]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[outdoor adventure]]></category>
		<category><![CDATA[south africa]]></category>
		<category><![CDATA[South African Wine]]></category>
		<category><![CDATA[travel]]></category>
		<guid isPermaLink="false">http://cperigen.wordpress.com/?p=1152</guid>

					<description><![CDATA[March 23, 2012 Today is the big day. Well, not for me. For me, it&#8217;s just another gorgeous morning in South Africa. I woke up thinking about the full breakfast buffet waiting for me in the lobby of our hotel, Bonne Esperance. I wasn&#8217;t thinking about the 27 kilometers of racing out of a true starting gate &#8230;]]></description>
										<content:encoded><![CDATA[<p>March 23, 2012</p>
<div data-shortcode="caption" id="attachment_990" style="width: 171px" class="wp-caption alignleft"><a href="https://cperigen.wordpress.com/wp-content/uploads/2012/05/bonne-esperance-2.jpg"><img aria-describedby="caption-attachment-990" data-attachment-id="990" data-permalink="https://cperigen.wordpress.com/2012/05/09/south-african-adventure-new-york-to-cape-town/bonne-esperance-2/#main" data-orig-file="https://cperigen.wordpress.com/wp-content/uploads/2012/05/bonne-esperance-2.jpg" data-orig-size="574,960" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="bonne esperance 2" data-image-description="" data-image-caption="&lt;p&gt;Patio off our room&lt;/p&gt;
" data-large-file="https://cperigen.wordpress.com/wp-content/uploads/2012/05/bonne-esperance-2.jpg?w=388" class=" wp-image-990 " alt="Patio off our room" src="https://cperigen.wordpress.com/wp-content/uploads/2012/05/bonne-esperance-2.jpg?w=161&#038;h=270" width="161" height="270" srcset="https://cperigen.wordpress.com/wp-content/uploads/2012/05/bonne-esperance-2.jpg?w=179 179w, https://cperigen.wordpress.com/wp-content/uploads/2012/05/bonne-esperance-2.jpg?w=161 161w, https://cperigen.wordpress.com/wp-content/uploads/2012/05/bonne-esperance-2.jpg?w=322 322w, https://cperigen.wordpress.com/wp-content/uploads/2012/05/bonne-esperance-2.jpg?w=90 90w" sizes="(max-width: 161px) 100vw, 161px" /></a><p id="caption-attachment-990" class="wp-caption-text">Patio off our room</p></div>
<p>Today is the big day. Well, not for me. For me, it&#8217;s just another gorgeous morning in South Africa. I woke up thinking about the full breakfast buffet waiting for me in the lobby of our hotel, <a href="http://www.bonneesperance.com/">Bonne Esperance</a>.</p>
<p>I wasn&#8217;t thinking about the 27 kilometers of racing out of a true starting gate that ends on a mountain top. I wasn&#8217;t thinking about the heat of the sun or the 900 meters of climbing. I was thinking about eggs. Sausage. Fruit. Coffee.</p>
<p>Josh was up and already in the shower. Ugh. Reality is setting in. It&#8217;s time to start packing to head to Meerendel Wine Estate. We opted for an economy rental. Which left little space for little me in the backseat of the car.</p>
<div data-shortcode="caption" id="attachment_1155" style="width: 398px" class="wp-caption aligncenter"><a href="https://cperigen.wordpress.com/wp-content/uploads/2013/07/prologue3.jpg"><img aria-describedby="caption-attachment-1155" data-attachment-id="1155" data-permalink="https://cperigen.wordpress.com/2013/07/12/south-african-adventure-day-4-meerendel-wine-estate/prologue3/#main" data-orig-file="https://cperigen.wordpress.com/wp-content/uploads/2013/07/prologue3.jpg" data-orig-size="960,720" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="prologue3" data-image-description="" data-image-caption="&lt;p&gt;My view from the backseat.&lt;/p&gt;
" data-large-file="https://cperigen.wordpress.com/wp-content/uploads/2013/07/prologue3.jpg?w=388" class="size-large wp-image-1155" alt="My view from the backseat." src="https://cperigen.wordpress.com/wp-content/uploads/2013/07/prologue3.jpg?w=388&#038;h=291" width="388" height="291" srcset="https://cperigen.wordpress.com/wp-content/uploads/2013/07/prologue3.jpg?w=388 388w, https://cperigen.wordpress.com/wp-content/uploads/2013/07/prologue3.jpg?w=776 776w, https://cperigen.wordpress.com/wp-content/uploads/2013/07/prologue3.jpg?w=150 150w, https://cperigen.wordpress.com/wp-content/uploads/2013/07/prologue3.jpg?w=300 300w, https://cperigen.wordpress.com/wp-content/uploads/2013/07/prologue3.jpg?w=768 768w" sizes="(max-width: 388px) 100vw, 388px" /></a><p id="caption-attachment-1155" class="wp-caption-text">My view from the backseat.</p></div>
<p>Today is the <a href="http://www.cape-epic.com/stages.php">Prologue</a> of the Absa Cape Epic and Josh woke up very quiet this morning. We have spent eight months, countless hours, and a lot of energy for Josh and Jackie to be here today. So have a lot of other people. Sponsors, friends, and family have all been supporting Josh and Jackie through the entire process. The excitement has now reached a whole new (epic) level.</p>
<div data-shortcode="caption" id="attachment_1156" style="width: 398px" class="wp-caption aligncenter"><a href="https://cperigen.wordpress.com/wp-content/uploads/2013/07/prologue-4.jpg"><img aria-describedby="caption-attachment-1156" data-attachment-id="1156" data-permalink="https://cperigen.wordpress.com/2013/07/12/south-african-adventure-day-4-meerendel-wine-estate/prologue-4/#main" data-orig-file="https://cperigen.wordpress.com/wp-content/uploads/2013/07/prologue-4.jpg" data-orig-size="960,720" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="prologue 4" data-image-description="" data-image-caption="&lt;p&gt;Josh grabs his race numbers for his bike.&lt;/p&gt;
" data-large-file="https://cperigen.wordpress.com/wp-content/uploads/2013/07/prologue-4.jpg?w=388" class="size-large wp-image-1156" alt="Josh grabs his race numbers for his bike." src="https://cperigen.wordpress.com/wp-content/uploads/2013/07/prologue-4.jpg?w=388&#038;h=291" width="388" height="291" srcset="https://cperigen.wordpress.com/wp-content/uploads/2013/07/prologue-4.jpg?w=388 388w, https://cperigen.wordpress.com/wp-content/uploads/2013/07/prologue-4.jpg?w=776 776w, https://cperigen.wordpress.com/wp-content/uploads/2013/07/prologue-4.jpg?w=150 150w, https://cperigen.wordpress.com/wp-content/uploads/2013/07/prologue-4.jpg?w=300 300w, https://cperigen.wordpress.com/wp-content/uploads/2013/07/prologue-4.jpg?w=768 768w" sizes="(max-width: 388px) 100vw, 388px" /></a><p id="caption-attachment-1156" class="wp-caption-text">Josh grabs his race numbers for his bike.</p></div>
<p>It doesn&#8217;t strike home at first just how big the Cape Epic is. There are 1,200 riders from all over the world plus crew, supporters, medics, and organizers converging in the main camp area of Meerendel.</p>
<div data-shortcode="caption" id="attachment_1157" style="width: 398px" class="wp-caption aligncenter"><a href="https://cperigen.wordpress.com/wp-content/uploads/2013/07/prologue5.jpg"><img aria-describedby="caption-attachment-1157" loading="lazy" data-attachment-id="1157" data-permalink="https://cperigen.wordpress.com/2013/07/12/south-african-adventure-day-4-meerendel-wine-estate/prologue5/#main" data-orig-file="https://cperigen.wordpress.com/wp-content/uploads/2013/07/prologue5.jpg" data-orig-size="960,720" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="prologue5" data-image-description="" data-image-caption="&lt;p&gt;Everyone at the start.&lt;/p&gt;
" data-large-file="https://cperigen.wordpress.com/wp-content/uploads/2013/07/prologue5.jpg?w=388" class="size-large wp-image-1157" alt="Everyone at the start." src="https://cperigen.wordpress.com/wp-content/uploads/2013/07/prologue5.jpg?w=388&#038;h=291" width="388" height="291" srcset="https://cperigen.wordpress.com/wp-content/uploads/2013/07/prologue5.jpg?w=388 388w, https://cperigen.wordpress.com/wp-content/uploads/2013/07/prologue5.jpg?w=776 776w, https://cperigen.wordpress.com/wp-content/uploads/2013/07/prologue5.jpg?w=150 150w, https://cperigen.wordpress.com/wp-content/uploads/2013/07/prologue5.jpg?w=300 300w, https://cperigen.wordpress.com/wp-content/uploads/2013/07/prologue5.jpg?w=768 768w" sizes="(max-width: 388px) 100vw, 388px" /></a><p id="caption-attachment-1157" class="wp-caption-text">Everyone at the start.</p></div>
<p>The announcer keeps all informed over the speakers as a local marching band parades up and down the starting chute. The energy is palpable. I can&#8217;t wait for the start.</p>
<div data-shortcode="caption" id="attachment_1158" style="width: 398px" class="wp-caption aligncenter"><a href="http://youtu.be/zeLihdPv0uA"><img aria-describedby="caption-attachment-1158" loading="lazy" data-attachment-id="1158" data-permalink="https://cperigen.wordpress.com/2013/07/12/south-african-adventure-day-4-meerendel-wine-estate/prologue-6/#main" data-orig-file="https://cperigen.wordpress.com/wp-content/uploads/2013/07/prologue-6.jpg" data-orig-size="960,720" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="prologue 6" data-image-description="" data-image-caption="&lt;p&gt;Click on the picture for a short video!&lt;/p&gt;
" data-large-file="https://cperigen.wordpress.com/wp-content/uploads/2013/07/prologue-6.jpg?w=388" class="size-large wp-image-1158" alt="Click on the picture for a short video!" src="https://cperigen.wordpress.com/wp-content/uploads/2013/07/prologue-6.jpg?w=388&#038;h=291" width="388" height="291" srcset="https://cperigen.wordpress.com/wp-content/uploads/2013/07/prologue-6.jpg?w=388 388w, https://cperigen.wordpress.com/wp-content/uploads/2013/07/prologue-6.jpg?w=776 776w, https://cperigen.wordpress.com/wp-content/uploads/2013/07/prologue-6.jpg?w=150 150w, https://cperigen.wordpress.com/wp-content/uploads/2013/07/prologue-6.jpg?w=300 300w, https://cperigen.wordpress.com/wp-content/uploads/2013/07/prologue-6.jpg?w=768 768w" sizes="(max-width: 388px) 100vw, 388px" /></a><p id="caption-attachment-1158" class="wp-caption-text">Click on the picture for a short video!</p></div>
<p>The ant hill climb to the top was pretty impressive to watch as the riders zig zagged their way up single track switchbacks to get to the mountain top finish.</p>
<div data-shortcode="caption" id="attachment_1159" style="width: 398px" class="wp-caption aligncenter"><a href="https://cperigen.wordpress.com/wp-content/uploads/2013/07/prologue-9.jpg"><img aria-describedby="caption-attachment-1159" loading="lazy" data-attachment-id="1159" data-permalink="https://cperigen.wordpress.com/2013/07/12/south-african-adventure-day-4-meerendel-wine-estate/prologue-9/#main" data-orig-file="https://cperigen.wordpress.com/wp-content/uploads/2013/07/prologue-9.jpg" data-orig-size="960,720" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="prologue 9" data-image-description="" data-image-caption="&lt;p&gt;Mountain top finish!&lt;/p&gt;
" data-large-file="https://cperigen.wordpress.com/wp-content/uploads/2013/07/prologue-9.jpg?w=388" class="size-large wp-image-1159" alt="Mountain top finish!" src="https://cperigen.wordpress.com/wp-content/uploads/2013/07/prologue-9.jpg?w=388&#038;h=291" width="388" height="291" srcset="https://cperigen.wordpress.com/wp-content/uploads/2013/07/prologue-9.jpg?w=388 388w, https://cperigen.wordpress.com/wp-content/uploads/2013/07/prologue-9.jpg?w=776 776w, https://cperigen.wordpress.com/wp-content/uploads/2013/07/prologue-9.jpg?w=150 150w, https://cperigen.wordpress.com/wp-content/uploads/2013/07/prologue-9.jpg?w=300 300w, https://cperigen.wordpress.com/wp-content/uploads/2013/07/prologue-9.jpg?w=768 768w" sizes="(max-width: 388px) 100vw, 388px" /></a><p id="caption-attachment-1159" class="wp-caption-text">Mountain top finish!</p></div>
<p>After exploring the wine estate, having a glass of wine, and sitting on the dirt road waiting for our riders to come through, I felt tired!</p>
<div data-shortcode="caption" id="attachment_1071" style="width: 398px" class="wp-caption aligncenter"><a href="https://cperigen.wordpress.com/wp-content/uploads/2012/10/img_1371.jpg"><img aria-describedby="caption-attachment-1071" loading="lazy" data-attachment-id="1071" data-permalink="https://cperigen.wordpress.com/2012/10/07/stellenbosch/img_1371/#main" data-orig-file="https://cperigen.wordpress.com/wp-content/uploads/2012/10/img_1371.jpg" data-orig-size="4320,3240" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX210 IS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1332499999&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.00125&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="IMG_1371" data-image-description="" data-image-caption="&lt;p&gt;Meerendel Wine Estate&lt;/p&gt;
" data-large-file="https://cperigen.wordpress.com/wp-content/uploads/2012/10/img_1371.jpg?w=388" class="size-large wp-image-1071" alt="Meerendel Wine Estate" src="https://cperigen.wordpress.com/wp-content/uploads/2012/10/img_1371.jpg?w=388&#038;h=291" width="388" height="291" srcset="https://cperigen.wordpress.com/wp-content/uploads/2012/10/img_1371.jpg?w=388 388w, https://cperigen.wordpress.com/wp-content/uploads/2012/10/img_1371.jpg?w=776 776w, https://cperigen.wordpress.com/wp-content/uploads/2012/10/img_1371.jpg?w=150 150w, https://cperigen.wordpress.com/wp-content/uploads/2012/10/img_1371.jpg?w=300 300w, https://cperigen.wordpress.com/wp-content/uploads/2012/10/img_1371.jpg?w=768 768w" sizes="(max-width: 388px) 100vw, 388px" /></a><p id="caption-attachment-1071" class="wp-caption-text">Meerendel Wine Estate</p></div>
<p>I was able to get some video of the two on the dirt road but after climbing up the &#8220;ant hill&#8221; for an hour&#8230;I somehow had just missed them. I scurried back down to the bottom of the mountain just in time to snap this picture of the two after the race.</p>
<div data-shortcode="caption" id="attachment_1160" style="width: 284px" class="wp-caption aligncenter"><a href="https://cperigen.wordpress.com/wp-content/uploads/2013/07/prologue-8.jpg"><img aria-describedby="caption-attachment-1160" loading="lazy" data-attachment-id="1160" data-permalink="https://cperigen.wordpress.com/2013/07/12/south-african-adventure-day-4-meerendel-wine-estate/prologue-8/#main" data-orig-file="https://cperigen.wordpress.com/wp-content/uploads/2013/07/prologue-8.jpg" data-orig-size="274,206" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="prologue 8" data-image-description="" data-image-caption="&lt;p&gt;Josh and Jackie all smiles &amp;#8211; Prologue completed!&lt;/p&gt;
" data-large-file="https://cperigen.wordpress.com/wp-content/uploads/2013/07/prologue-8.jpg?w=274" class="size-full wp-image-1160" alt="Josh and Jackie all smiles - Prologue completed!" src="https://cperigen.wordpress.com/wp-content/uploads/2013/07/prologue-8.jpg?w=388"   srcset="https://cperigen.wordpress.com/wp-content/uploads/2013/07/prologue-8.jpg 274w, https://cperigen.wordpress.com/wp-content/uploads/2013/07/prologue-8.jpg?w=150&amp;h=113 150w" sizes="(max-width: 274px) 100vw, 274px" /></a><p id="caption-attachment-1160" class="wp-caption-text">Josh and Jackie all smiles &#8211; Prologue completed!</p></div>
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			<media:title type="html">cperigen</media:title>
		</media:content>

		<media:content url="https://cperigen.wordpress.com/wp-content/uploads/2012/05/bonne-esperance-2.jpg?w=179" medium="image">
			<media:title type="html">Patio off our room</media:title>
		</media:content>

		<media:content url="https://cperigen.wordpress.com/wp-content/uploads/2013/07/prologue3.jpg?w=388" medium="image">
			<media:title type="html">My view from the backseat.</media:title>
		</media:content>

		<media:content url="https://cperigen.wordpress.com/wp-content/uploads/2013/07/prologue-4.jpg?w=388" medium="image">
			<media:title type="html">Josh grabs his race numbers for his bike.</media:title>
		</media:content>

		<media:content url="https://cperigen.wordpress.com/wp-content/uploads/2013/07/prologue5.jpg?w=388" medium="image">
			<media:title type="html">Everyone at the start.</media:title>
		</media:content>

		<media:content url="https://cperigen.wordpress.com/wp-content/uploads/2013/07/prologue-6.jpg?w=388" medium="image">
			<media:title type="html">Click on the picture for a short video!</media:title>
		</media:content>

		<media:content url="https://cperigen.wordpress.com/wp-content/uploads/2013/07/prologue-9.jpg?w=388" medium="image">
			<media:title type="html">Mountain top finish!</media:title>
		</media:content>

		<media:content url="https://cperigen.wordpress.com/wp-content/uploads/2012/10/img_1371.jpg?w=388" medium="image">
			<media:title type="html">Meerendel Wine Estate</media:title>
		</media:content>

		<media:content url="https://cperigen.wordpress.com/wp-content/uploads/2013/07/prologue-8.jpg" medium="image">
			<media:title type="html">Josh and Jackie all smiles - Prologue completed!</media:title>
		</media:content>
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		<title>South African Adventure Day 3: V&#038;A Waterfront, Cape Town</title>
		<link>https://cperigen.wordpress.com/2013/07/11/south-african-adventure-day-3-va-waterfront-cape-town/</link>
					<comments>https://cperigen.wordpress.com/2013/07/11/south-african-adventure-day-3-va-waterfront-cape-town/#respond</comments>
		
		<dc:creator><![CDATA[christinefonner]]></dc:creator>
		<pubDate>Thu, 11 Jul 2013 21:21:37 +0000</pubDate>
				<category><![CDATA[Flying on Wheels]]></category>
		<category><![CDATA[Lost in Travel]]></category>
		<category><![CDATA[South African Adventure]]></category>
		<category><![CDATA[adventure]]></category>
		<category><![CDATA[bicycle]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[outdoor adventure]]></category>
		<category><![CDATA[south africa]]></category>
		<category><![CDATA[South African Wine]]></category>
		<category><![CDATA[travel]]></category>
		<guid isPermaLink="false">http://cperigen.wordpress.com/?p=1103</guid>

					<description><![CDATA[March 22, 2012 I woke in the morning giddy with excitement. This was the day I get to explore Cape Town, South Africa. The weather was flawless (typical of South Africa!) and we hopped in the car for a quick drive from Stellenbosch to Cape Town. Today marked the day when the trip would change &#8230;]]></description>
										<content:encoded><![CDATA[<p>March 22, 2012</p>
<p>I woke in the morning giddy with excitement. This was the day I get to explore Cape Town, South Africa. The weather was flawless (typical of South Africa!) and we hopped in the car for a quick drive from <a href="https://cperigen.wordpress.com/2012/10/07/stellenbosch/">Stellenbosch</a> to Cape Town. Today marked the day when the trip would change &#8211; we would no longer be tourists riding bikes in this gorgeous part of the world. Josh and Jackie were mentally preparing for the <a href="http://www.cape-epic.com/">Absa Cape Epic</a> and I was becoming nervous about my role in the whole bit (camping, washing, organizing, packing&#8230;). I wasn&#8217;t sure what to expect and from this point forward I felt a little bit like an outsider to the whole experience.</p>
<p>I followed behind Josh and Jackie, snapping photos, while they picked up registration bags, made massage appointments, and chatting about the reality of their upcoming race.</p>
<div data-shortcode="caption" id="attachment_1146" style="width: 398px" class="wp-caption aligncenter"><a href="https://cperigen.wordpress.com/wp-content/uploads/2013/07/va-1.jpg"><img aria-describedby="caption-attachment-1146" loading="lazy" data-attachment-id="1146" data-permalink="https://cperigen.wordpress.com/2013/07/11/south-african-adventure-day-3-va-waterfront-cape-town/va-1/#main" data-orig-file="https://cperigen.wordpress.com/wp-content/uploads/2013/07/va-1.jpg" data-orig-size="960,720" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="V&amp;amp;A 1" data-image-description="" data-image-caption="&lt;p&gt;Following the Cape Epic teammates around V&amp;amp;A&lt;/p&gt;
" data-large-file="https://cperigen.wordpress.com/wp-content/uploads/2013/07/va-1.jpg?w=388" class="size-large wp-image-1146" alt="Following the Cape Epic teammates around V&amp;A" src="https://cperigen.wordpress.com/wp-content/uploads/2013/07/va-1.jpg?w=388&#038;h=291" width="388" height="291" srcset="https://cperigen.wordpress.com/wp-content/uploads/2013/07/va-1.jpg?w=388 388w, https://cperigen.wordpress.com/wp-content/uploads/2013/07/va-1.jpg?w=776 776w, https://cperigen.wordpress.com/wp-content/uploads/2013/07/va-1.jpg?w=150 150w, https://cperigen.wordpress.com/wp-content/uploads/2013/07/va-1.jpg?w=300 300w, https://cperigen.wordpress.com/wp-content/uploads/2013/07/va-1.jpg?w=768 768w" sizes="(max-width: 388px) 100vw, 388px" /></a><p id="caption-attachment-1146" class="wp-caption-text">Following the Cape Epic teammates around V&amp;A</p></div>
<p>Down at the V&amp;A Waterfront, history was mixed with festivity. Cape Epic had taken over the space, complete with bicycles in the ferris wheel.</p>
<div data-shortcode="caption" id="attachment_1105" style="width: 526px" class="wp-caption aligncenter"><a href="https://cperigen.wordpress.com/wp-content/uploads/2012/11/img_1431.jpg"><img aria-describedby="caption-attachment-1105" loading="lazy" data-attachment-id="1105" data-permalink="https://cperigen.wordpress.com/2013/07/11/south-african-adventure-day-3-va-waterfront-cape-town/img_1431/#main" data-orig-file="https://cperigen.wordpress.com/wp-content/uploads/2012/11/img_1431.jpg" data-orig-size="4320,3240" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX210 IS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1332564263&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;8.465&quot;,&quot;iso&quot;:&quot;80&quot;,&quot;shutter_speed&quot;:&quot;0.00125&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="ferris wheel &amp;#8211; v&amp;amp;A" data-image-description="" data-image-caption="&lt;p&gt;The Ferris Wheel at V&amp;amp;A Waterfront&lt;/p&gt;
" data-large-file="https://cperigen.wordpress.com/wp-content/uploads/2012/11/img_1431.jpg?w=388" class=" wp-image-1105   " title="ferris wheel - v&amp;A" alt="" src="https://cperigen.wordpress.com/wp-content/uploads/2012/11/img_1431.jpg?w=516&#038;h=388" width="516" height="388" srcset="https://cperigen.wordpress.com/wp-content/uploads/2012/11/img_1431.jpg?w=1024 1024w, https://cperigen.wordpress.com/wp-content/uploads/2012/11/img_1431.jpg?w=516 516w, https://cperigen.wordpress.com/wp-content/uploads/2012/11/img_1431.jpg?w=1032 1032w, https://cperigen.wordpress.com/wp-content/uploads/2012/11/img_1431.jpg?w=150 150w, https://cperigen.wordpress.com/wp-content/uploads/2012/11/img_1431.jpg?w=300 300w, https://cperigen.wordpress.com/wp-content/uploads/2012/11/img_1431.jpg?w=768 768w" sizes="(max-width: 516px) 100vw, 516px" /></a><p id="caption-attachment-1105" class="wp-caption-text">The Ferris Wheel at V&amp;A Waterfront</p></div>
<p>&#8220;This will be the hardest thing you have ever done.&#8221; These are the first words we hear from the race announcers as they describe what the expect while participating in the Absa Cape Epic. I have butterflies in MY stomach. I can&#8217;t imagine how Josh and Jackie must be feeling.</p>
<div data-shortcode="caption" id="attachment_1147" style="width: 398px" class="wp-caption aligncenter"><a href="https://cperigen.wordpress.com/wp-content/uploads/2013/07/va-2.jpg"><img aria-describedby="caption-attachment-1147" loading="lazy" data-attachment-id="1147" data-permalink="https://cperigen.wordpress.com/2013/07/11/south-african-adventure-day-3-va-waterfront-cape-town/va-2/#main" data-orig-file="https://cperigen.wordpress.com/wp-content/uploads/2013/07/va-2.jpg" data-orig-size="960,720" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="v&amp;amp;A 2" data-image-description="" data-image-caption="&lt;p&gt;Experienced racers describe the Cape Epic to the audience.&lt;/p&gt;
" data-large-file="https://cperigen.wordpress.com/wp-content/uploads/2013/07/va-2.jpg?w=388" class="size-large wp-image-1147" alt="Experienced racers describe the Cape Epic to the audience." src="https://cperigen.wordpress.com/wp-content/uploads/2013/07/va-2.jpg?w=388&#038;h=291" width="388" height="291" srcset="https://cperigen.wordpress.com/wp-content/uploads/2013/07/va-2.jpg?w=388 388w, https://cperigen.wordpress.com/wp-content/uploads/2013/07/va-2.jpg?w=776 776w, https://cperigen.wordpress.com/wp-content/uploads/2013/07/va-2.jpg?w=150 150w, https://cperigen.wordpress.com/wp-content/uploads/2013/07/va-2.jpg?w=300 300w, https://cperigen.wordpress.com/wp-content/uploads/2013/07/va-2.jpg?w=768 768w" sizes="(max-width: 388px) 100vw, 388px" /></a><p id="caption-attachment-1147" class="wp-caption-text">Experienced racers describe the Cape Epic to the audience.</p></div>
<p>The V&amp;A Waterfront is full of shops, sunshine, and great restaurants. We found a perfect Scottish pub, <a href="http://www.mitchells-ale-house.com/">Mitchell&#8217;s</a>, and proceeded to drink away the sunny afternoon.</p>
<p>Leaving Cape Town, I was torn between being grateful to experience such a beautiful city and feeling like I hadn&#8217;t really gotten to see it.</p>
<div data-shortcode="caption" id="attachment_1148" style="width: 398px" class="wp-caption aligncenter"><a href="https://cperigen.wordpress.com/wp-content/uploads/2013/07/va-3.jpg"><img aria-describedby="caption-attachment-1148" loading="lazy" data-attachment-id="1148" data-permalink="https://cperigen.wordpress.com/2013/07/11/south-african-adventure-day-3-va-waterfront-cape-town/va-3/#main" data-orig-file="https://cperigen.wordpress.com/wp-content/uploads/2013/07/va-3.jpg" data-orig-size="960,720" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="v&amp;amp;a 3" data-image-description="" data-image-caption="&lt;p&gt;A drive-by view of Cape Town&amp;#8217;s skyline&lt;/p&gt;
" data-large-file="https://cperigen.wordpress.com/wp-content/uploads/2013/07/va-3.jpg?w=388" class="size-large wp-image-1148" alt="A drive-by view of Cape Town's skyline" src="https://cperigen.wordpress.com/wp-content/uploads/2013/07/va-3.jpg?w=388&#038;h=291" width="388" height="291" srcset="https://cperigen.wordpress.com/wp-content/uploads/2013/07/va-3.jpg?w=388 388w, https://cperigen.wordpress.com/wp-content/uploads/2013/07/va-3.jpg?w=776 776w, https://cperigen.wordpress.com/wp-content/uploads/2013/07/va-3.jpg?w=150 150w, https://cperigen.wordpress.com/wp-content/uploads/2013/07/va-3.jpg?w=300 300w, https://cperigen.wordpress.com/wp-content/uploads/2013/07/va-3.jpg?w=768 768w" sizes="(max-width: 388px) 100vw, 388px" /></a><p id="caption-attachment-1148" class="wp-caption-text">A drive-by view of Cape Town&#8217;s skyline</p></div>
<p>We end the evening back in Stellenbosch with a dinner at <a href="http://www.5ryneveld.com/">5 Ryneveld</a>. What used to be an old private family home was turned into a restaurant with fantastic burgers and shakes.</p>
<p><a href="https://cperigen.wordpress.com/wp-content/uploads/2013/07/va-4.jpg"><img loading="lazy" data-attachment-id="1149" data-permalink="https://cperigen.wordpress.com/2013/07/11/south-african-adventure-day-3-va-waterfront-cape-town/va-4/#main" data-orig-file="https://cperigen.wordpress.com/wp-content/uploads/2013/07/va-4.jpg" data-orig-size="720,960" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="v&amp;amp;a 4" data-image-description="" data-image-caption="" data-large-file="https://cperigen.wordpress.com/wp-content/uploads/2013/07/va-4.jpg?w=388" class="aligncenter size-large wp-image-1149" alt="v&amp;a 4" src="https://cperigen.wordpress.com/wp-content/uploads/2013/07/va-4.jpg?w=388&#038;h=517" width="388" height="517" srcset="https://cperigen.wordpress.com/wp-content/uploads/2013/07/va-4.jpg?w=388 388w, https://cperigen.wordpress.com/wp-content/uploads/2013/07/va-4.jpg?w=113 113w, https://cperigen.wordpress.com/wp-content/uploads/2013/07/va-4.jpg?w=225 225w, https://cperigen.wordpress.com/wp-content/uploads/2013/07/va-4.jpg 720w" sizes="(max-width: 388px) 100vw, 388px" /></a></p>
<p>Josh and Jackie reflect on what they expect to experience at the Prologue. Is that fear? Irony? Jitters? These two can always turn anything into a good laugh.</p>
<iframe class="youtube-player" width="560" height="315" src="https://www.youtube.com/embed/Bu9-WZIDL24?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en&#038;autohide=2&#038;wmode=transparent" allowfullscreen="true" style="border:0;" sandbox="allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox"></iframe>
<p>The true adventure begins tomorrow&#8230;when we move on to the Absa Cape Epic Prologue event at <a href="http://www.meerendal.co.za/">Meerendel Wine Estate.</a></p>
]]></content:encoded>
					
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			<media:title type="html">v&#038;a 4</media:title>
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		<title>South African Adventure: Mountain Biking @ Jonkershoek Nature Reserve</title>
		<link>https://cperigen.wordpress.com/2012/10/07/south-african-adventure-mountain-biking-jonkershoek-nature-reserve/</link>
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		<dc:creator><![CDATA[christinefonner]]></dc:creator>
		<pubDate>Sun, 07 Oct 2012 23:23:59 +0000</pubDate>
				<category><![CDATA[Flying on Wheels]]></category>
		<category><![CDATA[Lost in Travel]]></category>
		<category><![CDATA[South African Adventure]]></category>
		<category><![CDATA[adventure]]></category>
		<category><![CDATA[bicycle]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[outdoor adventure]]></category>
		<category><![CDATA[south africa]]></category>
		<category><![CDATA[South African Wine]]></category>
		<category><![CDATA[travel]]></category>
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					<description><![CDATA[March 21, 2012 Looking at the map during our breakfast in Stellenbosch, we estimated that Jonkershoek Nature Reserve was about 9-miles away from our hotel via the road. We finished up breakfast and headed out &#8211; Josh, then Jackie, then me bringing up the rear. I was on my single speed so was spinning fast &#8230;]]></description>
										<content:encoded><![CDATA[<p>March 21, 2012</p>
<p>Looking at the map during our breakfast in Stellenbosch, we estimated that Jonkershoek Nature Reserve was about 9-miles away from our hotel via the road. We finished up breakfast and headed out &#8211; Josh, then Jackie, then me bringing up the rear. I was on my single speed so was spinning fast to keep up. Navigating the streets out of town, we hit the road and passed several farm houses along the way. The ride was easy with only one real uphill section on the way. After paying 25R (about $3.50), we headed past the gate and into THIS:</p>
<div data-shortcode="caption" id="attachment_1080" style="width: 310px" class="wp-caption aligncenter"><a href="https://cperigen.wordpress.com/wp-content/uploads/2012/10/img_1327.jpg"><img aria-describedby="caption-attachment-1080" loading="lazy" data-attachment-id="1080" data-permalink="https://cperigen.wordpress.com/2012/10/07/south-african-adventure-mountain-biking-jonkershoek-nature-reserve/img_1327/#main" data-orig-file="https://cperigen.wordpress.com/wp-content/uploads/2012/10/img_1327.jpg" data-orig-size="4320,3240" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX210 IS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1332405209&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.888&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.00125&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="IMG_1327" data-image-description="" data-image-caption="&lt;p&gt; Jonkershoek Nature Reserve&lt;/p&gt;
" data-large-file="https://cperigen.wordpress.com/wp-content/uploads/2012/10/img_1327.jpg?w=388" class="size-medium wp-image-1080" title="IMG_1327" alt="" src="https://cperigen.wordpress.com/wp-content/uploads/2012/10/img_1327.jpg?w=300&#038;h=225" height="225" width="300" srcset="https://cperigen.wordpress.com/wp-content/uploads/2012/10/img_1327.jpg?w=300 300w, https://cperigen.wordpress.com/wp-content/uploads/2012/10/img_1327.jpg?w=600 600w, https://cperigen.wordpress.com/wp-content/uploads/2012/10/img_1327.jpg?w=150 150w" sizes="(max-width: 300px) 100vw, 300px" /></a><p id="caption-attachment-1080" class="wp-caption-text">Jonkershoek Nature Reserve</p></div>
<p>Jonkershoek is gorgeous. Majestic and jagged mountains behind us, the trails were well-maintained. We stopped at a trail map and noticed that there had been a forest fire. We found a piece of pretty amongst the charred remains of plants.</p>
<div data-shortcode="caption" id="attachment_1083" style="width: 296px" class="wp-caption aligncenter"><a href="https://cperigen.wordpress.com/wp-content/uploads/2012/10/409656_3571561690680_1322156064_33427967_2036601465_n.jpg"><img aria-describedby="caption-attachment-1083" loading="lazy" data-attachment-id="1083" data-permalink="https://cperigen.wordpress.com/2012/10/07/south-african-adventure-mountain-biking-jonkershoek-nature-reserve/409656_3571561690680_1322156064_33427967_2036601465_n/#main" data-orig-file="https://cperigen.wordpress.com/wp-content/uploads/2012/10/409656_3571561690680_1322156064_33427967_2036601465_n.jpg" data-orig-size="612,640" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="Charred Flower Tree" data-image-description="" data-image-caption="&lt;p&gt;A charred tree with daisies growing on it.&lt;/p&gt;
" data-large-file="https://cperigen.wordpress.com/wp-content/uploads/2012/10/409656_3571561690680_1322156064_33427967_2036601465_n.jpg?w=388" class="size-medium wp-image-1083" title="Charred Flower Tree" alt="" src="https://cperigen.wordpress.com/wp-content/uploads/2012/10/409656_3571561690680_1322156064_33427967_2036601465_n.jpg?w=286&#038;h=300" height="300" width="286" srcset="https://cperigen.wordpress.com/wp-content/uploads/2012/10/409656_3571561690680_1322156064_33427967_2036601465_n.jpg?w=286 286w, https://cperigen.wordpress.com/wp-content/uploads/2012/10/409656_3571561690680_1322156064_33427967_2036601465_n.jpg?w=572 572w, https://cperigen.wordpress.com/wp-content/uploads/2012/10/409656_3571561690680_1322156064_33427967_2036601465_n.jpg?w=143 143w" sizes="(max-width: 286px) 100vw, 286px" /></a><p id="caption-attachment-1083" class="wp-caption-text">A charred tree with daisies growing on it.</p></div>
<p>Jonkershoek has a lot of climbing up jeep roads. It&#8217;s not treacherous, it&#8217;s just difficult on a single-speed bicycle. I walked several sections and was fairly far behind my two companions (they were ready for the biggest race of their lives, remember?) and so I enjoyed quite a bit of scenery riding solo.</p>
<div data-shortcode="caption" id="attachment_1084" style="width: 501px" class="wp-caption aligncenter"><a href="https://cperigen.wordpress.com/wp-content/uploads/2012/10/img_1336.jpg"><img aria-describedby="caption-attachment-1084" loading="lazy" data-attachment-id="1084" data-permalink="https://cperigen.wordpress.com/2012/10/07/south-african-adventure-mountain-biking-jonkershoek-nature-reserve/img_1336/#main" data-orig-file="https://cperigen.wordpress.com/wp-content/uploads/2012/10/img_1336.jpg" data-orig-size="4320,3240" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX210 IS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1332410269&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5&quot;,&quot;iso&quot;:&quot;80&quot;,&quot;shutter_speed&quot;:&quot;0.002&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="Bronto at crest" data-image-description="" data-image-caption="&lt;p&gt;After climbing up a ways, the road curved and kept going up. This was a look out I set my Bronto at to take a sweet scenic picture.&lt;/p&gt;
" data-large-file="https://cperigen.wordpress.com/wp-content/uploads/2012/10/img_1336.jpg?w=388" class=" wp-image-1084  " title="Bronto at crest" alt="" src="https://cperigen.wordpress.com/wp-content/uploads/2012/10/img_1336.jpg?w=491&#038;h=369" height="369" width="491" srcset="https://cperigen.wordpress.com/wp-content/uploads/2012/10/img_1336.jpg?w=491 491w, https://cperigen.wordpress.com/wp-content/uploads/2012/10/img_1336.jpg?w=982 982w, https://cperigen.wordpress.com/wp-content/uploads/2012/10/img_1336.jpg?w=150 150w, https://cperigen.wordpress.com/wp-content/uploads/2012/10/img_1336.jpg?w=300 300w, https://cperigen.wordpress.com/wp-content/uploads/2012/10/img_1336.jpg?w=768 768w" sizes="(max-width: 491px) 100vw, 491px" /></a><p id="caption-attachment-1084" class="wp-caption-text">After climbing up a ways, the road curved and kept going up. This was a look out I set my Bronto at to take a sweet scenic picture.</p></div>
<p>After a little more climbing, we came across some timber harvesting and finally found the trail sign for single track. We turned onto the Upper Canary Path and&#8230;climbed UP single track.</p>
<div data-shortcode="caption" id="attachment_1085" style="width: 235px" class="wp-caption aligncenter"><a href="https://cperigen.wordpress.com/wp-content/uploads/2012/10/img_1349.jpg"><img aria-describedby="caption-attachment-1085" loading="lazy" data-attachment-id="1085" data-permalink="https://cperigen.wordpress.com/2012/10/07/south-african-adventure-mountain-biking-jonkershoek-nature-reserve/img_1349/#main" data-orig-file="https://cperigen.wordpress.com/wp-content/uploads/2012/10/img_1349.jpg" data-orig-size="3240,4320" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX210 IS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1332413490&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5&quot;,&quot;iso&quot;:&quot;80&quot;,&quot;shutter_speed&quot;:&quot;0.005&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="Trail Marker for Upper Canary Path" data-image-description="" data-image-caption="&lt;p&gt;Trail Marker for Upper Canary Path&lt;/p&gt;
" data-large-file="https://cperigen.wordpress.com/wp-content/uploads/2012/10/img_1349.jpg?w=388" class="size-medium wp-image-1085" title="Trail Marker for Upper Canary Path" alt="" src="https://cperigen.wordpress.com/wp-content/uploads/2012/10/img_1349.jpg?w=225&#038;h=300" height="300" width="225" srcset="https://cperigen.wordpress.com/wp-content/uploads/2012/10/img_1349.jpg?w=225 225w, https://cperigen.wordpress.com/wp-content/uploads/2012/10/img_1349.jpg?w=450 450w, https://cperigen.wordpress.com/wp-content/uploads/2012/10/img_1349.jpg?w=113 113w" sizes="(max-width: 225px) 100vw, 225px" /></a><p id="caption-attachment-1085" class="wp-caption-text">Trail Marker for Upper Canary Path</p></div>
<p>At this point, my legs were pretty shredded and the humidity was killing me. We ran into a local guy who had just come from the top on a fun day ride run. WHAT?!? Yea. You can go to the top of those CRAGGY mountains. No way I was doing that today. I&#8217;ll admit, the whistles and hollers from the timber workers was an energy booster but I wasn&#8217;t even near equal with the physical prowess of Josh and Jackie. And so I trucked along with my mouth hanging open half in awe of muscle dude who killed the mountain and half in need of a cold beer.</p>
<p>We finally made it to the start of the trail, turned around, and started heading back down. I hate doing that. I&#8217;m a looper kind of rider. I don&#8217;t want to go there and then have to come ALL THE WAY BACK. But&#8230;it&#8217;s always amazing to me how, upon the start of a descent, all that uphill all of a sudden feels worth every second of agony you had for the last two hours.</p>
<p>A smile broke out on my face and I started cruising downhill and pumping through the track as fast as I could. At the trail&#8217;s end, we came back to the dirt road.</p>
<div data-shortcode="caption" id="attachment_1089" style="width: 471px" class="wp-caption aligncenter"><a href="https://cperigen.wordpress.com/wp-content/uploads/2012/10/img_1352.jpg"><img aria-describedby="caption-attachment-1089" loading="lazy" data-attachment-id="1089" data-permalink="https://cperigen.wordpress.com/2012/10/07/south-african-adventure-mountain-biking-jonkershoek-nature-reserve/img_1352/#main" data-orig-file="https://cperigen.wordpress.com/wp-content/uploads/2012/10/img_1352.jpg" data-orig-size="3240,4320" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;4.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX210 IS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1332413511&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;17.309&quot;,&quot;iso&quot;:&quot;80&quot;,&quot;shutter_speed&quot;:&quot;0.005&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="Jonkeshoek Road Out" data-image-description="" data-image-caption="&lt;p&gt;Heading back down the road to dinner.&lt;/p&gt;
" data-large-file="https://cperigen.wordpress.com/wp-content/uploads/2012/10/img_1352.jpg?w=388" class=" wp-image-1089 " title="Jonkeshoek Road Out" alt="" src="https://cperigen.wordpress.com/wp-content/uploads/2012/10/img_1352.jpg?w=461&#038;h=614" height="614" width="461" srcset="https://cperigen.wordpress.com/wp-content/uploads/2012/10/img_1352.jpg?w=768 768w, https://cperigen.wordpress.com/wp-content/uploads/2012/10/img_1352.jpg?w=461 461w, https://cperigen.wordpress.com/wp-content/uploads/2012/10/img_1352.jpg?w=922 922w, https://cperigen.wordpress.com/wp-content/uploads/2012/10/img_1352.jpg?w=113 113w, https://cperigen.wordpress.com/wp-content/uploads/2012/10/img_1352.jpg?w=225 225w" sizes="(max-width: 461px) 100vw, 461px" /></a><p id="caption-attachment-1089" class="wp-caption-text">Heading back down the road to dinner.</p></div>
<p>As the sun was starting to hide itself behind the trees, we headed down the road to the visitor center. Past the gates and out onto the paved road, we were all in good moods.</p>
<p>Having shaken our legs out, gotten a good single-track session in, and worked up an appetite, we headed back into town.</p>
<p>We found a great spot right on the main street&#8230;and had a delicious bottle of South African (local Stellenbosch) red wine and Indian food.</p>
<div data-shortcode="caption" id="attachment_1096" style="width: 471px" class="wp-caption aligncenter"><a href="https://cperigen.wordpress.com/wp-content/uploads/2012/10/img_13601.jpg"><img aria-describedby="caption-attachment-1096" loading="lazy" data-attachment-id="1096" data-permalink="https://cperigen.wordpress.com/2012/10/07/south-african-adventure-mountain-biking-jonkershoek-nature-reserve/img_1360-2/#main" data-orig-file="https://cperigen.wordpress.com/wp-content/uploads/2012/10/img_13601.jpg" data-orig-size="3240,4320" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;3.1&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX210 IS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1332425468&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5&quot;,&quot;iso&quot;:&quot;800&quot;,&quot;shutter_speed&quot;:&quot;0.125&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="S.A. Red Wine" data-image-description="" data-image-caption="&lt;p&gt;Good end to the day.&lt;/p&gt;
" data-large-file="https://cperigen.wordpress.com/wp-content/uploads/2012/10/img_13601.jpg?w=388" class=" wp-image-1096 " title="S.A. Red Wine" alt="" src="https://cperigen.wordpress.com/wp-content/uploads/2012/10/img_13601.jpg?w=461&#038;h=614" height="614" width="461" srcset="https://cperigen.wordpress.com/wp-content/uploads/2012/10/img_13601.jpg?w=768 768w, https://cperigen.wordpress.com/wp-content/uploads/2012/10/img_13601.jpg?w=461 461w, https://cperigen.wordpress.com/wp-content/uploads/2012/10/img_13601.jpg?w=922 922w, https://cperigen.wordpress.com/wp-content/uploads/2012/10/img_13601.jpg?w=113 113w, https://cperigen.wordpress.com/wp-content/uploads/2012/10/img_13601.jpg?w=225 225w" sizes="(max-width: 461px) 100vw, 461px" /></a><p id="caption-attachment-1096" class="wp-caption-text">Good end to the day.</p></div>
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		<title>South African Adventure: Cape Town to Stellenbosch</title>
		<link>https://cperigen.wordpress.com/2012/10/07/stellenbosch/</link>
					<comments>https://cperigen.wordpress.com/2012/10/07/stellenbosch/#comments</comments>
		
		<dc:creator><![CDATA[christinefonner]]></dc:creator>
		<pubDate>Sun, 07 Oct 2012 20:44:23 +0000</pubDate>
				<category><![CDATA[Flying on Wheels]]></category>
		<category><![CDATA[Lost in Travel]]></category>
		<category><![CDATA[South African Adventure]]></category>
		<category><![CDATA[adventure]]></category>
		<category><![CDATA[backpacking]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[south africa]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[travel]]></category>
		<guid isPermaLink="false">http://cperigen.wordpress.com/?p=974</guid>

					<description><![CDATA[March 20, 2012 I didn&#8217;t do much preparation for South Africa. Josh, my partner, had been training for the Absa Cape Epic for over six months and I&#8217;d seen enough of his blood, sweat, and tears for the both of us. I was just the support team, anyway. So my plan was to go, ride my &#8230;]]></description>
										<content:encoded><![CDATA[<p>March 20, 2012</p>
<p>I didn&#8217;t do much preparation for South Africa. Josh, my partner, had been training for the <a href="http://www.cape-epic.com">Absa Cape Epic</a> for over six months and I&#8217;d seen enough of his blood, sweat, and tears for the both of us. I was just the support team, anyway. So my plan was to go, ride my bike, drink some South African wine, chillax in the woods for 10 days.  At the time, I didn&#8217;t realize how much work being &#8220;support&#8221; was for two people competing in an 8-day, 800 kilometer mountain bike stage race.</p>
<p>We spent a good hour trying to figure out how to get our bikes and baggage into the small sized SUV we rented at the airport and after shoving me in as an afterthought, we were on our way to Stellenbosch.</p>
<div data-shortcode="caption" id="attachment_1062" style="width: 310px" class="wp-caption aligncenter"><a href="https://cperigen.wordpress.com/wp-content/uploads/2012/10/imag0626.jpg"><img aria-describedby="caption-attachment-1062" loading="lazy" data-attachment-id="1062" data-permalink="https://cperigen.wordpress.com/2012/10/07/stellenbosch/imag0626-2/#main" data-orig-file="https://cperigen.wordpress.com/wp-content/uploads/2012/10/imag0626.jpg" data-orig-size="3264,1952" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;ADR6300&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1332316905&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.92&quot;,&quot;iso&quot;:&quot;111&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="Full SUV" data-image-description="" data-image-caption="&lt;p&gt;On a budget, we had to work with what we had. We&amp;#8217;re all in!&lt;/p&gt;
" data-large-file="https://cperigen.wordpress.com/wp-content/uploads/2012/10/imag0626.jpg?w=388" class="size-medium wp-image-1062" title="Full SUV" src="https://cperigen.wordpress.com/wp-content/uploads/2012/10/imag0626.jpg?w=300&#038;h=179" alt="" width="300" height="179" srcset="https://cperigen.wordpress.com/wp-content/uploads/2012/10/imag0626.jpg?w=300 300w, https://cperigen.wordpress.com/wp-content/uploads/2012/10/imag0626.jpg?w=600 600w, https://cperigen.wordpress.com/wp-content/uploads/2012/10/imag0626.jpg?w=150 150w" sizes="(max-width: 300px) 100vw, 300px" /></a><p id="caption-attachment-1062" class="wp-caption-text">On a budget, we had to work with what we had. We&#8217;re all in!</p></div>
<p>We drove away from Cape Town and into the Western Cape countryside. We passed contrasting roadside views: shanty towns and upscale neighborhoods. South Africa has a disparity that is hard to ignore because it&#8217;s all right along the road side. Meeting a person in Stellenbosch, he explained it well, &#8220;It&#8217;s a part of the every day reality of South Africa. The weight of the poor is on us and we don&#8217;t ever forget those people are there.&#8221; I found that I had this same conflict as I continued my stay in South Africa &#8211; wanting to enjoy the amazing pastries and wine mixed with guilt and a sense of irresponsibility for spending money when it&#8217;s so apparent there was a need for money for survival right down the street.</p>
<div data-shortcode="caption" id="attachment_1072" style="width: 310px" class="wp-caption aligncenter"><a href="https://cperigen.wordpress.com/wp-content/uploads/2012/10/p1000230.jpg"><img aria-describedby="caption-attachment-1072" loading="lazy" data-attachment-id="1072" data-permalink="https://cperigen.wordpress.com/2012/10/07/stellenbosch/p1000230/#main" data-orig-file="https://cperigen.wordpress.com/wp-content/uploads/2012/10/p1000230.jpg" data-orig-size="4320,3240" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;DMC-FZ100&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1332322540&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.5&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.004&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="P1000230" data-image-description="" data-image-caption="&lt;p&gt;Building bikes at Bonne Esperance&lt;/p&gt;
" data-large-file="https://cperigen.wordpress.com/wp-content/uploads/2012/10/p1000230.jpg?w=388" class="size-medium wp-image-1072" title="P1000230" src="https://cperigen.wordpress.com/wp-content/uploads/2012/10/p1000230.jpg?w=300&#038;h=225" alt="" width="300" height="225" srcset="https://cperigen.wordpress.com/wp-content/uploads/2012/10/p1000230.jpg?w=300 300w, https://cperigen.wordpress.com/wp-content/uploads/2012/10/p1000230.jpg?w=600 600w, https://cperigen.wordpress.com/wp-content/uploads/2012/10/p1000230.jpg?w=150 150w" sizes="(max-width: 300px) 100vw, 300px" /></a><p id="caption-attachment-1072" class="wp-caption-text">Building bikes at Bonne Esperance</p></div>
<p>We arrived at <a href="http://www.bonneesperance.com/">Bonne Esperance</a> &#8211; a cozy and beautiful bed and breakfast a few blocks down from the main street in Stellenbosch. Preparing to camp out for the next week, we were enjoying every amenity at Bonne Esperance.</p>
<div data-shortcode="caption" id="attachment_1064" style="width: 310px" class="wp-caption aligncenter"><a href="https://cperigen.wordpress.com/wp-content/uploads/2012/10/556415_3571559610628_1322156064_33427966_1776569459_n.jpg"><img aria-describedby="caption-attachment-1064" loading="lazy" data-attachment-id="1064" data-permalink="https://cperigen.wordpress.com/2012/10/07/stellenbosch/556415_3571559610628_1322156064_33427966_1776569459_n/#main" data-orig-file="https://cperigen.wordpress.com/wp-content/uploads/2012/10/556415_3571559610628_1322156064_33427966_1776569459_n.jpg" data-orig-size="907,678" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="556415_3571559610628_1322156064_33427966_1776569459_n" data-image-description="" data-image-caption="&lt;p&gt;We loved walking through the garden and out into town for coffee and dinner outings.&lt;/p&gt;
" data-large-file="https://cperigen.wordpress.com/wp-content/uploads/2012/10/556415_3571559610628_1322156064_33427966_1776569459_n.jpg?w=388" class="size-medium wp-image-1064" title="556415_3571559610628_1322156064_33427966_1776569459_n" src="https://cperigen.wordpress.com/wp-content/uploads/2012/10/556415_3571559610628_1322156064_33427966_1776569459_n.jpg?w=300&#038;h=224" alt="" width="300" height="224" srcset="https://cperigen.wordpress.com/wp-content/uploads/2012/10/556415_3571559610628_1322156064_33427966_1776569459_n.jpg?w=300 300w, https://cperigen.wordpress.com/wp-content/uploads/2012/10/556415_3571559610628_1322156064_33427966_1776569459_n.jpg?w=600 600w, https://cperigen.wordpress.com/wp-content/uploads/2012/10/556415_3571559610628_1322156064_33427966_1776569459_n.jpg?w=150 150w" sizes="(max-width: 300px) 100vw, 300px" /></a><p id="caption-attachment-1064" class="wp-caption-text">We loved walking through the garden and out into town for coffee and dinner outings.</p></div>
<p>From the local shampoo in the shower to the South African breakfast every morning, we had a few days to prepare for the Absa Cape Epic.</p>
<div data-shortcode="caption" id="attachment_1067" style="width: 189px" class="wp-caption aligncenter"><a href="https://cperigen.wordpress.com/wp-content/uploads/2012/10/imag0630.jpg"><img aria-describedby="caption-attachment-1067" loading="lazy" data-attachment-id="1067" data-permalink="https://cperigen.wordpress.com/2012/10/07/stellenbosch/imag0630/#main" data-orig-file="https://cperigen.wordpress.com/wp-content/uploads/2012/10/imag0630.jpg" data-orig-size="1952,3264" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;ADR6300&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1332323437&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.92&quot;,&quot;iso&quot;:&quot;141&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="IMAG0630" data-image-description="" data-image-caption="&lt;p&gt;Our room to the patio (complete with a pool around the corner)&lt;/p&gt;
" data-large-file="https://cperigen.wordpress.com/wp-content/uploads/2012/10/imag0630.jpg?w=388" class="size-medium wp-image-1067" title="IMAG0630" src="https://cperigen.wordpress.com/wp-content/uploads/2012/10/imag0630.jpg?w=179&#038;h=300" alt="" width="179" height="300" srcset="https://cperigen.wordpress.com/wp-content/uploads/2012/10/imag0630.jpg?w=179 179w, https://cperigen.wordpress.com/wp-content/uploads/2012/10/imag0630.jpg?w=358 358w, https://cperigen.wordpress.com/wp-content/uploads/2012/10/imag0630.jpg?w=90 90w" sizes="(max-width: 179px) 100vw, 179px" /></a><p id="caption-attachment-1067" class="wp-caption-text">Our room to the patio (complete with a pool around the corner)</p></div>
<p>We were anxious to get on some South African dirt and test out the bikes after having broken them apart to ship them over so after building them back up, we headed out for a quick spin on the road to a bike path.</p>
<div data-shortcode="caption" id="attachment_1073" style="width: 624px" class="wp-caption aligncenter"><a href="https://cperigen.wordpress.com/wp-content/uploads/2012/10/p1000238.jpg"><img aria-describedby="caption-attachment-1073" loading="lazy" data-attachment-id="1073" data-permalink="https://cperigen.wordpress.com/2012/10/07/stellenbosch/p1000238/#main" data-orig-file="https://cperigen.wordpress.com/wp-content/uploads/2012/10/p1000238.jpg" data-orig-size="4320,3240" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;DMC-FZ100&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1332329120&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.5&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.0125&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="Josh on bike" data-image-description="" data-image-caption="&lt;p&gt;Josh testing out the wheels&lt;/p&gt;
" data-large-file="https://cperigen.wordpress.com/wp-content/uploads/2012/10/p1000238.jpg?w=388" class=" wp-image-1073 " title="Josh on bike" src="https://cperigen.wordpress.com/wp-content/uploads/2012/10/p1000238.jpg?w=614&#038;h=461" alt="" width="614" height="461" srcset="https://cperigen.wordpress.com/wp-content/uploads/2012/10/p1000238.jpg?w=1024 1024w, https://cperigen.wordpress.com/wp-content/uploads/2012/10/p1000238.jpg?w=614 614w, https://cperigen.wordpress.com/wp-content/uploads/2012/10/p1000238.jpg?w=1228 1228w, https://cperigen.wordpress.com/wp-content/uploads/2012/10/p1000238.jpg?w=150 150w, https://cperigen.wordpress.com/wp-content/uploads/2012/10/p1000238.jpg?w=300 300w, https://cperigen.wordpress.com/wp-content/uploads/2012/10/p1000238.jpg?w=768 768w" sizes="(max-width: 614px) 100vw, 614px" /></a><p id="caption-attachment-1073" class="wp-caption-text">Josh testing out the wheels</p></div>
<p>After two tire blow outs; one of which ended with a bunch of Stan&#8217;s NuTubes sealant in my face, we decided to go to dinner instead. Walking down into town at night in Stellenbosch was relaxing. The air was warm and the streets were dark. We walked down a few side streets and past several cafes and a few churches. The whitewashed walls and tree lined streets led us into a busy area with several restaurants to choose from. We stopped at a restaurant on the corner that had a guitar on the wall and great smelling food coming from inside. This was to be our first meal as &#8220;Team Honey Badger&#8221; and we were sure to order South African beers to go with it.</p>
<div data-shortcode="caption" id="attachment_1068" style="width: 438px" class="wp-caption aligncenter"><a href="https://cperigen.wordpress.com/wp-content/uploads/2012/10/imag0633.jpg"><img aria-describedby="caption-attachment-1068" loading="lazy" data-attachment-id="1068" data-permalink="https://cperigen.wordpress.com/2012/10/07/stellenbosch/imag0633/#main" data-orig-file="https://cperigen.wordpress.com/wp-content/uploads/2012/10/imag0633.jpg" data-orig-size="1952,3264" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;ADR6300&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1332337084&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.92&quot;,&quot;iso&quot;:&quot;724&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="IMAG0633" data-image-description="" data-image-caption="&lt;p&gt;The world needs music&amp;#8230;&lt;/p&gt;
" data-large-file="https://cperigen.wordpress.com/wp-content/uploads/2012/10/imag0633.jpg?w=388" class=" wp-image-1068 " title="IMAG0633" src="https://cperigen.wordpress.com/wp-content/uploads/2012/10/imag0633.jpg?w=428&#038;h=717" alt="" width="428" height="717" srcset="https://cperigen.wordpress.com/wp-content/uploads/2012/10/imag0633.jpg?w=612 612w, https://cperigen.wordpress.com/wp-content/uploads/2012/10/imag0633.jpg?w=428 428w, https://cperigen.wordpress.com/wp-content/uploads/2012/10/imag0633.jpg?w=856 856w, https://cperigen.wordpress.com/wp-content/uploads/2012/10/imag0633.jpg?w=90 90w, https://cperigen.wordpress.com/wp-content/uploads/2012/10/imag0633.jpg?w=179 179w, https://cperigen.wordpress.com/wp-content/uploads/2012/10/imag0633.jpg?w=768 768w" sizes="(max-width: 428px) 100vw, 428px" /></a><p id="caption-attachment-1068" class="wp-caption-text">The world needs music&#8230;</p></div>
<p>We finished the night laughing and drinking&#8230;and looking forward to a mountain biking adventure the next day.</p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">974</post-id>
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			<media:title type="html">Josh on bike</media:title>
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		<item>
		<title>Dirt Rag&#8217;s DirtFest 2012 (or, how I broke my foot riding my bike)</title>
		<link>https://cperigen.wordpress.com/2012/08/02/dirt-rags-dirtfest-2012-or-how-i-broke-my-foot-riding-my-bike/</link>
					<comments>https://cperigen.wordpress.com/2012/08/02/dirt-rags-dirtfest-2012-or-how-i-broke-my-foot-riding-my-bike/#comments</comments>
		
		<dc:creator><![CDATA[christinefonner]]></dc:creator>
		<pubDate>Thu, 02 Aug 2012 22:16:50 +0000</pubDate>
				<category><![CDATA[Flying on Wheels]]></category>
		<category><![CDATA[broken leg]]></category>
		<category><![CDATA[dirt fest]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[summer]]></category>
		<guid isPermaLink="false">http://cperigen.wordpress.com/?p=995</guid>

					<description><![CDATA[At 30 years old, I thought my days of being piggy-backed as a mode of transportation were over. Turns out, I was wrong. In the last hour of the last day at Dirt Rag&#8217;s DirtFest, I found myself hanging on to the back of Richie Rich while he sprinted down the trail on foot. Jarring &#8230;]]></description>
										<content:encoded><![CDATA[<p>At 30 years old, I thought my days of being piggy-backed as a mode of transportation were over. Turns out, I was wrong.</p>
<p>In the last hour of the last day at Dirt Rag&#8217;s DirtFest, I found myself hanging on to the back of Richie Rich while he sprinted down the trail on foot. Jarring up and down and trying to keep my mind off the pain shooting up my foot at every step, our team of 4 used laughter to avoid thinking about the 6 miles we still had to go until we hit a main road.</p>
<p>Turns out, running down a dirt trail with 100 pounds of me on your back is an awesome cross-training tool. It also makes you sound bad ass &#8211; &#8220;What did you do to train today? Oh yea? Well, I ran 3 miles in the woods with a sack of potatoes strapped to my back. NBD.&#8221;</p>
<div data-shortcode="caption" id="attachment_1054" style="width: 310px" class="wp-caption aligncenter"><a href="https://cperigen.wordpress.com/wp-content/uploads/2012/08/village-idiots.png"><img aria-describedby="caption-attachment-1054" loading="lazy" data-attachment-id="1054" data-permalink="https://cperigen.wordpress.com/2012/08/02/dirt-rags-dirtfest-2012-or-how-i-broke-my-foot-riding-my-bike/village-idiots/#main" data-orig-file="https://cperigen.wordpress.com/wp-content/uploads/2012/08/village-idiots.png" data-orig-size="1938,1132" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="village idiots" data-image-description="" data-image-caption="&lt;p&gt;These two were my piggy backers. &lt;/p&gt;
" data-large-file="https://cperigen.wordpress.com/wp-content/uploads/2012/08/village-idiots.png?w=388" class="size-medium wp-image-1054" title="village idiots" src="https://cperigen.wordpress.com/wp-content/uploads/2012/08/village-idiots.png?w=300&#038;h=175" alt="" width="300" height="175" srcset="https://cperigen.wordpress.com/wp-content/uploads/2012/08/village-idiots.png?w=300 300w, https://cperigen.wordpress.com/wp-content/uploads/2012/08/village-idiots.png?w=600 600w, https://cperigen.wordpress.com/wp-content/uploads/2012/08/village-idiots.png?w=150 150w" sizes="(max-width: 300px) 100vw, 300px" /></a><p id="caption-attachment-1054" class="wp-caption-text">These two were my piggy backers.</p></div>
<p>We were riding bikes on some of the funnest trails in the <a href="http://allegrippistrails.com/">Allegripis system in Rayestown, PA</a>. Everyone had packed up and hauled out and we stuck around for a final ride with a few friends from Giant, Stan&#8217;s NoTubes, Niner, and Felt.</p>
<div data-shortcode="caption" id="attachment_1056" style="width: 235px" class="wp-caption aligncenter"><a href="https://cperigen.wordpress.com/wp-content/uploads/2012/08/beer-school.jpg"><img aria-describedby="caption-attachment-1056" loading="lazy" data-attachment-id="1056" data-permalink="https://cperigen.wordpress.com/2012/08/02/dirt-rags-dirtfest-2012-or-how-i-broke-my-foot-riding-my-bike/beer-school/#main" data-orig-file="https://cperigen.wordpress.com/wp-content/uploads/2012/08/beer-school.jpg" data-orig-size="720,960" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="beer school" data-image-description="" data-image-caption="&lt;p&gt;Happier times at beer school&lt;/p&gt;
" data-large-file="https://cperigen.wordpress.com/wp-content/uploads/2012/08/beer-school.jpg?w=388" class="size-medium wp-image-1056" title="beer school" src="https://cperigen.wordpress.com/wp-content/uploads/2012/08/beer-school.jpg?w=225&#038;h=300" alt="" width="225" height="300" srcset="https://cperigen.wordpress.com/wp-content/uploads/2012/08/beer-school.jpg?w=225 225w, https://cperigen.wordpress.com/wp-content/uploads/2012/08/beer-school.jpg?w=450 450w, https://cperigen.wordpress.com/wp-content/uploads/2012/08/beer-school.jpg?w=113 113w" sizes="(max-width: 225px) 100vw, 225px" /></a><p id="caption-attachment-1056" class="wp-caption-text">Happier times at beer school</p></div>
<p>The dudes took off fast and I smashed pedals trying to keep up. When you get a bunch of dudes together on  bikes (even more specifically INDUSTRY DUDES on bikes), it&#8217;s bound to be a testosterone fest (even if that wasn&#8217;t the intention).  It also doesn&#8217;t help that I&#8217;m slow on climbs so I tried to make up speed on the downs (which I&#8217;m not so bad at &#8211; or so I thought).</p>
<p>After heading out on Doe and looping around to Ray&#8217;s Revenge, we finally got to the fun section. I don&#8217;t know if it was 3 days of riding, the new shoes, or trying too hard to keep up (probably a combination of all three), but I felt uneasy from the start of the rhythm section and started to slow down. After hitting a patch of gravel on the edge of the trail, my back tire skidded off the side of the hill with my foot stuck in the pedal.</p>
<p>Gripped with pain, I clenched a bunch of dirt in my hands while trying to find air. After pushing my bike off me, I had to shove my foot out of the pedal, which was excruciating.</p>
<p>I ended up hobbling along for a half mile, Josh found me on the trail with Rich and Brian in tow. It was clear I shouldn&#8217;t be walking so I hopped onto the seat of Josh&#8217;s bike while he attempted to pedal us down the trail without bucking me face-down back into the dirt. Bad idea.</p>
<p>So, what to do? And this is how I ended up on Rich&#8217;s back while he sprinted down the trail. Switching from one sweaty back to another, Josh and Rich took turns while Brian took care of my bike.</p>
<p>Back at DirtFest base camp, the guys set me up in the Sprinter van with a rapidly swelling ankle and some ice.</p>
<p>And then I ended up with this:</p>
<div data-shortcode="caption" id="attachment_1055" style="width: 189px" class="wp-caption aligncenter"><a href="https://cperigen.wordpress.com/wp-content/uploads/2012/08/05-23-2012-stans-cast.jpg"><img aria-describedby="caption-attachment-1055" loading="lazy" data-attachment-id="1055" data-permalink="https://cperigen.wordpress.com/2012/08/02/dirt-rags-dirtfest-2012-or-how-i-broke-my-foot-riding-my-bike/05-23-2012-stans-cast/#main" data-orig-file="https://cperigen.wordpress.com/wp-content/uploads/2012/08/05-23-2012-stans-cast.jpg" data-orig-size="285,477" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="05-23-2012 Stans Cast" data-image-description="" data-image-caption="&lt;p&gt;Leg up for a couple weeks&amp;#8230;&lt;/p&gt;
" data-large-file="https://cperigen.wordpress.com/wp-content/uploads/2012/08/05-23-2012-stans-cast.jpg?w=285" class="size-medium wp-image-1055 " title="05-23-2012 Stans Cast" src="https://cperigen.wordpress.com/wp-content/uploads/2012/08/05-23-2012-stans-cast.jpg?w=179&#038;h=300" alt=""   srcset="https://cperigen.wordpress.com/wp-content/uploads/2012/08/05-23-2012-stans-cast.jpg?w=197 197w, https://cperigen.wordpress.com/wp-content/uploads/2012/08/05-23-2012-stans-cast.jpg?w=90 90w, https://cperigen.wordpress.com/wp-content/uploads/2012/08/05-23-2012-stans-cast.jpg 285w" sizes="(max-width: 197px) 100vw, 197px" /></a><p id="caption-attachment-1055" class="wp-caption-text">aka &#8220;broken fibula and sprained ankle&#8221;</p></div>
<p>I spent the next 4 weeks traveling around to all the races and events I had signed up for&#8230;as a spectator. Cast off, boot on, I started back on the bike again and went to a lot of concerts where I got premium seating! :o)</p>
<div data-shortcode="caption" id="attachment_1057" style="width: 189px" class="wp-caption aligncenter"><a href="https://cperigen.wordpress.com/wp-content/uploads/2012/08/leg-up-at-phish.jpeg"><img aria-describedby="caption-attachment-1057" loading="lazy" data-attachment-id="1057" data-permalink="https://cperigen.wordpress.com/2012/08/02/dirt-rags-dirtfest-2012-or-how-i-broke-my-foot-riding-my-bike/leg-up-at-phish/#main" data-orig-file="https://cperigen.wordpress.com/wp-content/uploads/2012/08/leg-up-at-phish.jpeg" data-orig-size="430,720" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="leg up at phish" data-image-description="" data-image-caption="&lt;p&gt;&amp;#8220;Leg up&amp;#8221; at Phish!&lt;/p&gt;
" data-large-file="https://cperigen.wordpress.com/wp-content/uploads/2012/08/leg-up-at-phish.jpeg?w=388" class="size-medium wp-image-1057" title="leg up at phish" src="https://cperigen.wordpress.com/wp-content/uploads/2012/08/leg-up-at-phish.jpeg?w=179&#038;h=300" alt="" width="179" height="300" srcset="https://cperigen.wordpress.com/wp-content/uploads/2012/08/leg-up-at-phish.jpeg?w=179 179w, https://cperigen.wordpress.com/wp-content/uploads/2012/08/leg-up-at-phish.jpeg?w=358 358w, https://cperigen.wordpress.com/wp-content/uploads/2012/08/leg-up-at-phish.jpeg?w=90 90w" sizes="(max-width: 179px) 100vw, 179px" /></a><p id="caption-attachment-1057" class="wp-caption-text">&#8220;Leg up&#8221; at Phish!</p></div>
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		<title>Single Speed USA 2012</title>
		<link>https://cperigen.wordpress.com/2012/08/02/ssusa2012/</link>
					<comments>https://cperigen.wordpress.com/2012/08/02/ssusa2012/#respond</comments>
		
		<dc:creator><![CDATA[christinefonner]]></dc:creator>
		<pubDate>Thu, 02 Aug 2012 21:36:37 +0000</pubDate>
				<category><![CDATA[Flying on Wheels]]></category>
		<category><![CDATA[costume]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[one gear]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[single speed]]></category>
		<category><![CDATA[ssusa]]></category>
		<guid isPermaLink="false">http://cperigen.wordpress.com/?p=1004</guid>

					<description><![CDATA[After participating in Single Speed World Championships in Ireland this last fall, I had to make it to the Single Speed US Championships in Vermont. I couldn&#8217;t pass up another opportunity to spend a day on my bike, drinking beer, IN COSTUME. After taking care of a bunch of international kids this July, I had &#8230;]]></description>
										<content:encoded><![CDATA[<p>After participating in <a href="https://cperigen.wordpress.com/2011/12/01/an-irish-journey-day-8-sswc-race-day-at-ballyhoura/">Single Speed World Championships in Ireland</a> this last fall, I had to make it to the <a href="http://www.singlespeedusa.com/">Single Speed US Championships in Vermont.</a> I couldn&#8217;t pass up another opportunity to spend a day on my bike, drinking beer, IN COSTUME.</p>
<div style="width: 720px" class="wp-caption alignnone"><a href="https://cperigen.wordpress.com/wp-content/uploads/2012/08/cp-solo.jpeg"><img loading="lazy" class="size-full wp-image" src="https://cperigen.wordpress.com/wp-content/uploads/2012/08/cp-solo.jpeg?w=710" alt="Image" width="710" height="474" /></a><p class="wp-caption-text">SSWC 2011 &#8211; Ireland</p></div>
<p>After taking care of a bunch of international kids this July, I had NO time to plan an elaborate costume so I was at the mercy of our friend who claimed he had the raddest jersey ever and no costume would be necessary. Tall claim.</p>
<p>I, of course, got blown out of the water by Wonder Woman, who has made appearances now at three races and been a complete hit each time. I do feel that Single Speed Championships are as much about the costume as the race itself and felt a little disappointed in myself that I didn&#8217;t get my shit together in time.</p>
<p><a href="https://cperigen.wordpress.com/wp-content/uploads/2012/08/portrait-25-682x1024.jpeg"><img loading="lazy" class=" wp-image aligncenter" src="https://cperigen.wordpress.com/wp-content/uploads/2012/08/portrait-25-682x1024.jpeg?w=403&#038;h=605" alt="Image" width="403" height="605" /></a></p>
<p>Good news was, the jersey WAS FUCKING AWESOME. I threw it on in addition to some 80&#8217;s hot pants and was ready to go.</p>
<div style="width: 436px" class="wp-caption aligncenter"><a href="https://cperigen.wordpress.com/wp-content/uploads/2012/08/dsc_0358.jpg"><img loading="lazy" class=" wp-image " src="https://cperigen.wordpress.com/wp-content/uploads/2012/08/dsc_0358.jpg?w=426&#038;h=643" alt="Image" width="426" height="643" /></a><p class="wp-caption-text">A unicorn barfing a rainbow&#8230;classic.</p></div>
<p>The thing is, don&#8217;t be fooled: these races are HARD. I biffed my chin on a slippery bridge in Ireland, always expect 30+ miles of riding, and weather is always a toss-up (pouring rain in Ireland, humidity in Vermont). And single speed riders are FAST. SSUSA 2012 was no different.</p>
<div style="width: 523px" class="wp-caption aligncenter"><a href="https://cperigen.wordpress.com/wp-content/uploads/2012/08/483344_10150966594228587_1994312153_n.jpeg"><img loading="lazy" class=" wp-image  " src="https://cperigen.wordpress.com/wp-content/uploads/2012/08/483344_10150966594228587_1994312153_n.jpeg?w=513&#038;h=341" alt="Starting &quot;Line&quot;" width="513" height="341" /></a><p class="wp-caption-text">It&#8217;s all fun and games at the &#8220;start.&#8221;</p></div>
<p style="text-align:left;">After a hearty, <a href="http://www.video-vermont.com/video/?p=889">&#8220;Don&#8217;t be a douche!&#8221;</a> and then an, &#8220;Okay. Go,&#8221; the race began. The trails were technical and rooty. There was a shit-ton of climbing. It was HOT. And there was a lot of beer.</p>
<div style="width: 466px" class="wp-caption aligncenter"><a href="https://cperigen.wordpress.com/wp-content/uploads/2012/08/dsc_0371.jpg"><img loading="lazy" class=" wp-image  " src="https://cperigen.wordpress.com/wp-content/uploads/2012/08/dsc_0371.jpg?w=456&#038;h=305" alt="Aid Station #2" width="456" height="305" /></a><p class="wp-caption-text">Aid Station</p></div>
<p style="text-align:left;">I&#8217;m not gonna lie. This shit was hard. I got lost. I walked. I sweated my ass off. I got passed by the <a href="http://www.facebook.com/photo.php?fbid=10150963154623587&amp;set=a.151729723586.114374.90843853586&amp;type=3&amp;theater">DFL guy</a> (yea, I passed him back!). With a healing broken leg/ankle thing going on, I got &#8220;sweeped&#8221; by the sweeper at mile 23. And was relieved.</p>
<p style="text-align:left;">I somehow missed out on this:</p>
<div style="width: 618px" class="wp-caption aligncenter"><a href="https://cperigen.wordpress.com/wp-content/uploads/2012/08/dsc_0450.jpg"><img loading="lazy" class=" wp-image " src="https://cperigen.wordpress.com/wp-content/uploads/2012/08/dsc_0450.jpg?w=608&#038;h=403" alt="Image" width="608" height="403" /></a><p class="wp-caption-text">Yea, those are my peeps&#8230;</p></div>
<p>And this:</p>
<p style="text-align:left;"><a href="https://cperigen.wordpress.com/wp-content/uploads/2012/08/dsc_0397.jpg"><img loading="lazy" class=" wp-image aligncenter" src="https://cperigen.wordpress.com/wp-content/uploads/2012/08/dsc_0397.jpg?w=710&#038;h=470" alt="Image" width="710" height="470" /></a>Although, the latter I don&#8217;t feel so bad about. Old English 40s?? Gross.</p>
<p style="text-align:left;">We took a lot of pictures. You can see them <a href="http://www.facebook.com/goroamlife">here.</a></p>
<p style="text-align:left;">It all ended at the <a href="http://rustynailbar.com/site/">Rusty Nail</a> with live music, beer, food, and these sweet shoes.</p>
<p style="text-align:center;"><a href="https://cperigen.wordpress.com/wp-content/uploads/2012/08/dsc_0537.jpg"><img loading="lazy" class=" wp-image aligncenter" src="https://cperigen.wordpress.com/wp-content/uploads/2012/08/dsc_0537.jpg?w=426&#038;h=282" alt="Image" width="426" height="282" /></a></p>
<p style="text-align:left;">After some pickle munching, we were all smiles.</p>
<p style="text-align:center;"><a href="https://cperigen.wordpress.com/wp-content/uploads/2012/08/dsc_0539.jpg"><img loading="lazy" class=" wp-image aligncenter" src="https://cperigen.wordpress.com/wp-content/uploads/2012/08/dsc_0539.jpg?w=365&#038;h=242" alt="Image" width="365" height="242" /></a><a href="https://cperigen.wordpress.com/wp-content/uploads/2012/08/dsc_0540.jpg"><img loading="lazy" class=" wp-image aligncenter" src="https://cperigen.wordpress.com/wp-content/uploads/2012/08/dsc_0540.jpg?w=365&#038;h=242" alt="Image" width="365" height="242" /></a></p>
<p style="text-align:left;">Although, there was some rumbling on the accuracy of the judging at the <a href="http://bigbikesmedia.cyclingdirt.org/coverage/249636-2012-SSUSA/video/652097-Selection-Event-Maple-Syrup-Chugging-Controversy">syrup chugging competition</a> and push up competition, SSUSA 2013 will be hosted in Minnesota.</p>
<p style="text-align:left;"><a href="http://www.facebook.com/pages/SSWC-2012-South-Africa/215345968549822">SSWC will be in South Africa</a> this year and we are slated to go (minus a little issue we call WORK) and we&#8217;re hoping to sneak away for the race. Costume planning is in full force.</p>
<p style="text-align:center;"><a href="https://cperigen.wordpress.com/wp-content/uploads/2012/08/dsc_0352.jpg"><img loading="lazy" class=" wp-image aligncenter" src="https://cperigen.wordpress.com/wp-content/uploads/2012/08/dsc_0352.jpg?w=365&#038;h=551" alt="Image" width="365" height="551" /></a></p>
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		<title>South African Adventure: New York to Cape Town</title>
		<link>https://cperigen.wordpress.com/2012/05/09/south-african-adventure-new-york-to-cape-town/</link>
					<comments>https://cperigen.wordpress.com/2012/05/09/south-african-adventure-new-york-to-cape-town/#comments</comments>
		
		<dc:creator><![CDATA[christinefonner]]></dc:creator>
		<pubDate>Wed, 09 May 2012 01:45:58 +0000</pubDate>
				<category><![CDATA[Flying on Wheels]]></category>
		<category><![CDATA[Lost in Travel]]></category>
		<category><![CDATA[South African Adventure]]></category>
		<category><![CDATA[adventure]]></category>
		<category><![CDATA[backpacking]]></category>
		<category><![CDATA[Cape Epic]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[south africa]]></category>
		<category><![CDATA[travel]]></category>
		<guid isPermaLink="false">http://cperigen.wordpress.com/?p=967</guid>

					<description><![CDATA[March 20, 2012 I didn&#8217;t do much preparation for South Africa. Josh, my partner, had been training for the Absa Cape Epic for almost six months and watching how much work went into that, I figured that was enough preparation for both of us. I feel like I must state a somewhat obvious: A common mis-conception &#8230;]]></description>
										<content:encoded><![CDATA[<p>March 20, 2012</p>
<p>I didn&#8217;t do much preparation for South Africa. Josh, my partner, had been training for the <a href="http://www.cape-epic.com">Absa Cape Epic</a> for almost six months and watching how much work went into that, I figured that was enough preparation for both of us.</p>
<p>I feel like I must state a somewhat obvious: A common mis-conception is that when you say, &#8220;I&#8217;m going to South Africa!&#8221; people assume you mean the wild safari of the African continent. South Africa has wild safari areas but Western Cape and the areas we were in were definitely colonial Dutch, very settled and developed. Cape Town is a modern metropolis and the surrounding suburbs are gorgeous with gated communities and multi-million dollar homes along the coast.</p>
<div data-shortcode="caption" id="attachment_985" style="width: 284px" class="wp-caption aligncenter"><a href="https://cperigen.wordpress.com/wp-content/uploads/2012/05/map-of-south-africa.gif"><img aria-describedby="caption-attachment-985" loading="lazy" data-attachment-id="985" data-permalink="https://cperigen.wordpress.com/2012/05/09/south-african-adventure-new-york-to-cape-town/map-of-south-africa/#main" data-orig-file="https://cperigen.wordpress.com/wp-content/uploads/2012/05/map-of-south-africa.gif" data-orig-size="320,350" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="map of south africa" data-image-description="" data-image-caption="&lt;p&gt;South Africa &amp;#8211; We were in the lower Western Cape area.&lt;/p&gt;
" data-large-file="https://cperigen.wordpress.com/wp-content/uploads/2012/05/map-of-south-africa.gif?w=320" class="size-medium wp-image-985" title="map of south africa" src="https://cperigen.wordpress.com/wp-content/uploads/2012/05/map-of-south-africa.gif?w=274&#038;h=300" alt="" width="274" height="300" srcset="https://cperigen.wordpress.com/wp-content/uploads/2012/05/map-of-south-africa.gif?w=274 274w, https://cperigen.wordpress.com/wp-content/uploads/2012/05/map-of-south-africa.gif?w=137 137w, https://cperigen.wordpress.com/wp-content/uploads/2012/05/map-of-south-africa.gif 320w" sizes="(max-width: 274px) 100vw, 274px" /></a><p id="caption-attachment-985" class="wp-caption-text">South Africa &#8211; We were in the lower Western Cape area.</p></div>
<p>Don&#8217;t get me wrong, there are dangerous areas, poor areas, wild safari areas &#8211; we just weren&#8217;t really in them.</p>
<p>It was a non-negotiable topic that we would both bring our bikes &#8211; mine, a steel stallion singlespeed <a href="http://www.brontobikes.com">Bronto</a> and Josh, a fancy full suspension <a href="http://www.giant-bicycles.com/en-us/bikes/model/anthem.x.29er.0/9029/48890/">Anthem 29er</a>. We needed to pack light so, beyond our bikes, I brought an Arcteryx pack with about six days worth of clothes, all the media gear I could shove in, and toiletries &#8211; all for a two week long trip where I had no clue what the conditions would be or where we would really be staying.</p>
<div data-shortcode="caption" id="attachment_968" style="width: 310px" class="wp-caption aligncenter"><img aria-describedby="caption-attachment-968" loading="lazy" data-attachment-id="968" data-permalink="https://cperigen.wordpress.com/2012/05/09/south-african-adventure-new-york-to-cape-town/bronto-pre-packing/#main" data-orig-file="https://cperigen.wordpress.com/wp-content/uploads/2012/03/bronto-pre-packing.jpg" data-orig-size="960,574" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="bronto pre packing" data-image-description="" data-image-caption="&lt;p&gt;My Bronto has S Couplers so I can break it down into a small bike box.&lt;/p&gt;
" data-large-file="https://cperigen.wordpress.com/wp-content/uploads/2012/03/bronto-pre-packing.jpg?w=388" class="size-medium wp-image-968" title="bronto pre packing" src="https://cperigen.wordpress.com/wp-content/uploads/2012/03/bronto-pre-packing.jpg?w=300&#038;h=179" alt="" width="300" height="179" srcset="https://cperigen.wordpress.com/wp-content/uploads/2012/03/bronto-pre-packing.jpg?w=300 300w, https://cperigen.wordpress.com/wp-content/uploads/2012/03/bronto-pre-packing.jpg?w=600 600w, https://cperigen.wordpress.com/wp-content/uploads/2012/03/bronto-pre-packing.jpg?w=150 150w" sizes="(max-width: 300px) 100vw, 300px" /><p id="caption-attachment-968" class="wp-caption-text">My Bronto has S Couplers so I can break it down into a small bike box.</p></div>
<div data-shortcode="caption" id="attachment_969" style="width: 310px" class="wp-caption aligncenter"><a href="https://cperigen.wordpress.com/wp-content/uploads/2012/03/bags-packed-pre-trip.jpg"><img aria-describedby="caption-attachment-969" loading="lazy" data-attachment-id="969" data-permalink="https://cperigen.wordpress.com/2012/05/09/south-african-adventure-new-york-to-cape-town/bags-packed-pre-trip/#main" data-orig-file="https://cperigen.wordpress.com/wp-content/uploads/2012/03/bags-packed-pre-trip.jpg" data-orig-size="960,574" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="bags packed &amp;#8211; pre trip" data-image-description="" data-image-caption="&lt;p&gt;Bronto packed up in my bike box and the Arcteryx bag are ready to go to South Africa!&lt;/p&gt;
" data-large-file="https://cperigen.wordpress.com/wp-content/uploads/2012/03/bags-packed-pre-trip.jpg?w=388" class="size-medium wp-image-969" title="bags packed - pre trip" src="https://cperigen.wordpress.com/wp-content/uploads/2012/03/bags-packed-pre-trip.jpg?w=300&#038;h=179" alt="" width="300" height="179" srcset="https://cperigen.wordpress.com/wp-content/uploads/2012/03/bags-packed-pre-trip.jpg?w=300 300w, https://cperigen.wordpress.com/wp-content/uploads/2012/03/bags-packed-pre-trip.jpg?w=600 600w, https://cperigen.wordpress.com/wp-content/uploads/2012/03/bags-packed-pre-trip.jpg?w=150 150w" sizes="(max-width: 300px) 100vw, 300px" /></a><p id="caption-attachment-969" class="wp-caption-text">Bronto packed up in my bike box and the Arcteryx bag are ready to go to South Africa!</p></div>
<p>We departed a wet and dreary New York City for sunny and warm South Africa. The flight was a long 14 hours to Johannesburg where we then had to switch over to a new airplane for the final leg of our trip to Cape Town.</p>
<div data-shortcode="caption" id="attachment_972" style="width: 310px" class="wp-caption aligncenter"><a href="https://cperigen.wordpress.com/wp-content/uploads/2012/03/airplane.jpg"><img aria-describedby="caption-attachment-972" loading="lazy" data-attachment-id="972" data-permalink="https://cperigen.wordpress.com/2012/05/09/south-african-adventure-new-york-to-cape-town/airplane/#main" data-orig-file="https://cperigen.wordpress.com/wp-content/uploads/2012/03/airplane.jpg" data-orig-size="540,405" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;DMC-FZ100&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1332232448&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;11&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.004&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="airplane" data-image-description="" data-image-caption="&lt;p&gt;South African Air&lt;/p&gt;
" data-large-file="https://cperigen.wordpress.com/wp-content/uploads/2012/03/airplane.jpg?w=388" class="size-medium wp-image-972" title="airplane" src="https://cperigen.wordpress.com/wp-content/uploads/2012/03/airplane.jpg?w=300&#038;h=225" alt="" width="300" height="225" srcset="https://cperigen.wordpress.com/wp-content/uploads/2012/03/airplane.jpg?w=300 300w, https://cperigen.wordpress.com/wp-content/uploads/2012/03/airplane.jpg?w=150 150w, https://cperigen.wordpress.com/wp-content/uploads/2012/03/airplane.jpg 540w" sizes="(max-width: 300px) 100vw, 300px" /></a><p id="caption-attachment-972" class="wp-caption-text">Soggy NYC, South African Air</p></div>
<p>Dodging the red-shirted &#8220;assistants&#8221; who were hoping for crazy amounts of cash to walk you to your next gate (don&#8217;t do it!!), we made it to our connector and found ourselves planted in Cape Town, South Africa. We shook out our legs and grabbed our bags to head through customs. We met up with Jackie, Josh&#8217;s race partner and went through the challenge of fitting all of our gear into a modest-sized SUV.</p>
<div data-shortcode="caption" id="attachment_982" style="width: 310px" class="wp-caption aligncenter"><a href="https://cperigen.wordpress.com/wp-content/uploads/2012/05/imag0626.jpg"><img aria-describedby="caption-attachment-982" loading="lazy" data-attachment-id="982" data-permalink="https://cperigen.wordpress.com/2012/05/09/south-african-adventure-new-york-to-cape-town/imag0626/#main" data-orig-file="https://cperigen.wordpress.com/wp-content/uploads/2012/05/imag0626.jpg" data-orig-size="3264,1952" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;ADR6300&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1332316905&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.92&quot;,&quot;iso&quot;:&quot;111&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="Car stuffing" data-image-description="" data-image-caption="&lt;p&gt;3 bikes, 10 wheels, 6 bags&amp;#8230;&lt;/p&gt;
" data-large-file="https://cperigen.wordpress.com/wp-content/uploads/2012/05/imag0626.jpg?w=388" class="size-medium wp-image-982" title="Car stuffing" src="https://cperigen.wordpress.com/wp-content/uploads/2012/05/imag0626.jpg?w=300&#038;h=179" alt="" width="300" height="179" srcset="https://cperigen.wordpress.com/wp-content/uploads/2012/05/imag0626.jpg?w=300 300w, https://cperigen.wordpress.com/wp-content/uploads/2012/05/imag0626.jpg?w=600 600w, https://cperigen.wordpress.com/wp-content/uploads/2012/05/imag0626.jpg?w=150 150w" sizes="(max-width: 300px) 100vw, 300px" /></a><p id="caption-attachment-982" class="wp-caption-text">3 bikes, 10 wheels, 6 bags&#8230;</p></div>
<p>We could have gone all out and rented the larger truck&#8230;it would have been double the price. We made this little guy work. With very little space, we head out to Stellenbosch (about 30km from Cape Town) for some pre-race riding and relaxation.</p>
<div data-shortcode="caption" id="attachment_984" style="width: 310px" class="wp-caption aligncenter"><a href="https://cperigen.wordpress.com/wp-content/uploads/2012/05/car-pic1.jpg"><img aria-describedby="caption-attachment-984" loading="lazy" data-attachment-id="984" data-permalink="https://cperigen.wordpress.com/2012/05/09/south-african-adventure-new-york-to-cape-town/car-pic-2/#main" data-orig-file="https://cperigen.wordpress.com/wp-content/uploads/2012/05/car-pic1.jpg" data-orig-size="960,574" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="car pic" data-image-description="" data-image-caption="&lt;p&gt;We&amp;#8217;re all in!&lt;/p&gt;
" data-large-file="https://cperigen.wordpress.com/wp-content/uploads/2012/05/car-pic1.jpg?w=388" class="size-medium wp-image-984" title="car pic" src="https://cperigen.wordpress.com/wp-content/uploads/2012/05/car-pic1.jpg?w=300&#038;h=179" alt="" width="300" height="179" srcset="https://cperigen.wordpress.com/wp-content/uploads/2012/05/car-pic1.jpg?w=300 300w, https://cperigen.wordpress.com/wp-content/uploads/2012/05/car-pic1.jpg?w=600 600w, https://cperigen.wordpress.com/wp-content/uploads/2012/05/car-pic1.jpg?w=150 150w" sizes="(max-width: 300px) 100vw, 300px" /></a><p id="caption-attachment-984" class="wp-caption-text">We&#8217;re all in!</p></div>
<p>Arrival in Stellenbosch was exciting. I had no idea how beautiful this town was. We settled into the <a href="http://www.bonneesperance.com/">Bonne Esperance</a> and immediately started building bikes.</p>
<div data-shortcode="caption" id="attachment_990" style="width: 189px" class="wp-caption aligncenter"><a href="https://cperigen.wordpress.com/wp-content/uploads/2012/05/bonne-esperance-2.jpg"><img aria-describedby="caption-attachment-990" loading="lazy" data-attachment-id="990" data-permalink="https://cperigen.wordpress.com/2012/05/09/south-african-adventure-new-york-to-cape-town/bonne-esperance-2/#main" data-orig-file="https://cperigen.wordpress.com/wp-content/uploads/2012/05/bonne-esperance-2.jpg" data-orig-size="574,960" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="bonne esperance 2" data-image-description="" data-image-caption="&lt;p&gt;Patio off our room&lt;/p&gt;
" data-large-file="https://cperigen.wordpress.com/wp-content/uploads/2012/05/bonne-esperance-2.jpg?w=388" class="size-medium wp-image-990" title="bonne esperance 2" src="https://cperigen.wordpress.com/wp-content/uploads/2012/05/bonne-esperance-2.jpg?w=179&#038;h=300" alt="" width="179" height="300" srcset="https://cperigen.wordpress.com/wp-content/uploads/2012/05/bonne-esperance-2.jpg?w=179 179w, https://cperigen.wordpress.com/wp-content/uploads/2012/05/bonne-esperance-2.jpg?w=358 358w, https://cperigen.wordpress.com/wp-content/uploads/2012/05/bonne-esperance-2.jpg?w=90 90w" sizes="(max-width: 179px) 100vw, 179px" /></a><p id="caption-attachment-990" class="wp-caption-text">Patio off our room</p></div>
<div data-shortcode="caption" id="attachment_991" style="width: 310px" class="wp-caption aligncenter"><a href="https://cperigen.wordpress.com/wp-content/uploads/2012/05/bonne-esperance.jpg"><img aria-describedby="caption-attachment-991" loading="lazy" data-attachment-id="991" data-permalink="https://cperigen.wordpress.com/2012/05/09/south-african-adventure-new-york-to-cape-town/bonne-esperance/#main" data-orig-file="https://cperigen.wordpress.com/wp-content/uploads/2012/05/bonne-esperance.jpg" data-orig-size="907,678" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="bonne esperance" data-image-description="" data-image-caption="&lt;p&gt;Bonne Esperance courtyard&lt;/p&gt;
" data-large-file="https://cperigen.wordpress.com/wp-content/uploads/2012/05/bonne-esperance.jpg?w=388" class="size-medium wp-image-991" title="bonne esperance" src="https://cperigen.wordpress.com/wp-content/uploads/2012/05/bonne-esperance.jpg?w=300&#038;h=224" alt="" width="300" height="224" srcset="https://cperigen.wordpress.com/wp-content/uploads/2012/05/bonne-esperance.jpg?w=300 300w, https://cperigen.wordpress.com/wp-content/uploads/2012/05/bonne-esperance.jpg?w=600 600w, https://cperigen.wordpress.com/wp-content/uploads/2012/05/bonne-esperance.jpg?w=150 150w" sizes="(max-width: 300px) 100vw, 300px" /></a><p id="caption-attachment-991" class="wp-caption-text">Bonne Esperance courtyard</p></div>
<iframe class="youtube-player" width="388" height="219" src="https://www.youtube.com/embed/5-zGHwBnukc?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en&#038;autohide=2&#038;wmode=transparent" allowfullscreen="true" style="border:0;" sandbox="allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox"></iframe>
<p>&nbsp;</p>
<p>Settling into South Africa up until this point has been incredibly EASY.</p>
<p><a href="https://cperigen.wordpress.com/wp-content/uploads/2012/05/dinner.jpg"><img loading="lazy" data-attachment-id="987" data-permalink="https://cperigen.wordpress.com/2012/05/09/south-african-adventure-new-york-to-cape-town/dinner/#main" data-orig-file="https://cperigen.wordpress.com/wp-content/uploads/2012/05/dinner.jpg" data-orig-size="180,301" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="dinner" data-image-description="" data-image-caption="" data-large-file="https://cperigen.wordpress.com/wp-content/uploads/2012/05/dinner.jpg?w=180" class="aligncenter size-medium wp-image-987" title="dinner" src="https://cperigen.wordpress.com/wp-content/uploads/2012/05/dinner.jpg?w=179&#038;h=300" alt="" width="179" height="300" srcset="https://cperigen.wordpress.com/wp-content/uploads/2012/05/dinner.jpg?w=179 179w, https://cperigen.wordpress.com/wp-content/uploads/2012/05/dinner.jpg?w=90 90w, https://cperigen.wordpress.com/wp-content/uploads/2012/05/dinner.jpg 180w" sizes="(max-width: 179px) 100vw, 179px" /></a></p>
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		<title>A Journey to South Africa &#8211; Absa Cape Epic</title>
		<link>https://cperigen.wordpress.com/2012/03/12/a-journey-to-south-africa-absa-cape-epic/</link>
					<comments>https://cperigen.wordpress.com/2012/03/12/a-journey-to-south-africa-absa-cape-epic/#comments</comments>
		
		<dc:creator><![CDATA[christinefonner]]></dc:creator>
		<pubDate>Mon, 12 Mar 2012 16:00:13 +0000</pubDate>
				<category><![CDATA[Flying on Wheels]]></category>
		<category><![CDATA[Lost in Travel]]></category>
		<category><![CDATA[South African Adventure]]></category>
		<category><![CDATA[absa cape epic]]></category>
		<category><![CDATA[bicycle]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[south africa]]></category>
		<category><![CDATA[travel]]></category>
		<guid isPermaLink="false">http://cperigen.wordpress.com/?p=958</guid>

					<description><![CDATA[My partner, Josh, signed up for the Absa Cape Epic 2012. He asked if I wanted to and, at the time, I thought it was the craziest idea I&#8217;d ever heard of. The South Africa Absa Cape Epic is an 8 day, 800km mountain bike stage race and must be done with a partner. As &#8230;]]></description>
										<content:encoded><![CDATA[<p>My partner, Josh, signed up for the <a href="http://http://www.cape-epic.com/">Absa Cape Epic 2012</a>. He asked if I wanted to and, at the time, I thought it was the craziest idea I&#8217;d ever heard of. The South Africa Absa Cape Epic is an 8 day, 800km mountain bike stage race and must be done with a partner. As I tapped out early on, Josh recruited his colleague, Jackie Baker, to join the adventure.</p>
<p style="text-align:center;"><iframe class="youtube-player" width="388" height="219" src="https://www.youtube.com/embed/5_yXQkKJVpU?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en&#038;autohide=2&#038;wmode=transparent" allowfullscreen="true" style="border:0;" sandbox="allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox"></iframe></p>
<p>Since October, Jackie and Josh have been training for the toughest mountain bike stage race in the world. I&#8217;ve been there to document, badger these two for <a href="http://roamlife.com/badger-blog.html">blog posts</a>, help in <a href="http://roamlife.com/sponsors.html">securing sponsors</a>, getting <a href="https://cperigen.wordpress.com/wp-content/uploads/2012/03/press-release-03-2012.jpg">media coverage</a> and overall, doing all <a href="http://www.roamlife.com">the little things</a> that they don&#8217;t have time to do since they spend 2-6 hours a day on a bicycle.</p>
<p>Now, it&#8217;s 13 days until Jackie and Josh will be sitting at the starting line and I&#8217;m starting to realize that I, too, am going to South Africa. I&#8217;m bringing my Bronto singlespeed and I&#8217;ll be shredding on some trails in Stellenbosch with the likes of mountain bikers I&#8217;ve never seen before.</p>
<div data-shortcode="caption" id="attachment_960" style="width: 310px" class="wp-caption aligncenter"><a href="https://cperigen.wordpress.com/wp-content/uploads/2012/03/bronto.jpg"><img aria-describedby="caption-attachment-960" loading="lazy" data-attachment-id="960" data-permalink="https://cperigen.wordpress.com/2012/03/12/a-journey-to-south-africa-absa-cape-epic/bronto/#main" data-orig-file="https://cperigen.wordpress.com/wp-content/uploads/2012/03/bronto.jpg" data-orig-size="960,574" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="bronto" data-image-description="" data-image-caption="&lt;p&gt;My favorite&lt;/p&gt;
" data-large-file="https://cperigen.wordpress.com/wp-content/uploads/2012/03/bronto.jpg?w=388" class="size-medium wp-image-960" title="bronto" src="https://cperigen.wordpress.com/wp-content/uploads/2012/03/bronto.jpg?w=300&#038;h=179" alt="" width="300" height="179" srcset="https://cperigen.wordpress.com/wp-content/uploads/2012/03/bronto.jpg?w=300 300w, https://cperigen.wordpress.com/wp-content/uploads/2012/03/bronto.jpg?w=600 600w, https://cperigen.wordpress.com/wp-content/uploads/2012/03/bronto.jpg?w=150 150w" sizes="(max-width: 300px) 100vw, 300px" /></a><p id="caption-attachment-960" class="wp-caption-text">My favorite</p></div>
<p>I&#8217;m more of a recreational rider. I&#8217;ll train, sure, and I&#8217;ll ride bikes a lot but I&#8217;m a sprinter. I&#8217;m not a long distance kind of girl.</p>
<div data-shortcode="caption" id="attachment_961" style="width: 234px" class="wp-caption aligncenter"><a href="https://cperigen.wordpress.com/wp-content/uploads/2012/03/bronto-pics-3.jpg"><img aria-describedby="caption-attachment-961" loading="lazy" data-attachment-id="961" data-permalink="https://cperigen.wordpress.com/2012/03/12/a-journey-to-south-africa-absa-cape-epic/bronto-pics-3/#main" data-orig-file="https://cperigen.wordpress.com/wp-content/uploads/2012/03/bronto-pics-3.jpg" data-orig-size="588,786" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="Bronto Pics 3" data-image-description="" data-image-caption="&lt;p&gt;I have a habit of taking these kind of breaks&amp;#8230;&lt;/p&gt;
" data-large-file="https://cperigen.wordpress.com/wp-content/uploads/2012/03/bronto-pics-3.jpg?w=388" class="size-medium wp-image-961" title="Bronto Pics 3" src="https://cperigen.wordpress.com/wp-content/uploads/2012/03/bronto-pics-3.jpg?w=224&#038;h=300" alt="" width="224" height="300" srcset="https://cperigen.wordpress.com/wp-content/uploads/2012/03/bronto-pics-3.jpg?w=224 224w, https://cperigen.wordpress.com/wp-content/uploads/2012/03/bronto-pics-3.jpg?w=448 448w, https://cperigen.wordpress.com/wp-content/uploads/2012/03/bronto-pics-3.jpg?w=112 112w" sizes="(max-width: 224px) 100vw, 224px" /></a><p id="caption-attachment-961" class="wp-caption-text">I have a habit of taking these kind of breaks...</p></div>
<p>Stellenbosch is the informal meeting place for all the pro riders doing this race. Absa has about 50 world-class teams that are to be watched and include pro racers from around the world. Out of 600 teams, 300 of them are highly competitive. I&#8217;m way out of my league. But who cares? I&#8217;ll be riding bikes in South Africa amongst mountains, trees, hills, grasses, and villages like I&#8217;ve never seen before. I&#8217;ll be following a group of amazing mountain bikers each day snapping pictures, taking video, and enjoying some leisurely rides along the way. I&#8217;m getting excited.</p>
<p>The next few days will require a ton of packing, planning, re-packing, and learning how to use the camcorder. So far, this is the only decent footage I&#8217;ve taken.</p>
<p style="text-align:center;"><iframe class="youtube-player" width="388" height="219" src="https://www.youtube.com/embed/T461qDetdK4?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en&#038;autohide=2&#038;wmode=transparent" allowfullscreen="true" style="border:0;" sandbox="allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox"></iframe></p>
<p style="text-align:center;">But, it says it all.</p>
<h2 style="text-align:center;">We&#8217;re going to the 2012 Absa Cape Epic!</h2>
<h2 style="text-align:center;">Follow our adventures at <a href="http://www.roamlife.com">www.roamlife.com</a>.</h2>
<p style="text-align:center;"><iframe class="youtube-player" width="388" height="219" src="https://www.youtube.com/embed/GkdGZ38elSE?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en&#038;autohide=2&#038;wmode=transparent" allowfullscreen="true" style="border:0;" sandbox="allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox"></iframe></p>
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		<post-id xmlns="com-wordpress:feed-additions:1">958</post-id>
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		<title>Hello summer mountain biking! I can&#8217;t wait to see you!</title>
		<link>https://cperigen.wordpress.com/2012/03/11/hello-summer-mountain-biking-i-cant-wait-to-see-you/</link>
					<comments>https://cperigen.wordpress.com/2012/03/11/hello-summer-mountain-biking-i-cant-wait-to-see-you/#respond</comments>
		
		<dc:creator><![CDATA[christinefonner]]></dc:creator>
		<pubDate>Sun, 11 Mar 2012 20:37:11 +0000</pubDate>
				<category><![CDATA[Flying on Wheels]]></category>
		<category><![CDATA[bicycle]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[radness]]></category>
		<category><![CDATA[singlespeed]]></category>
		<category><![CDATA[summer]]></category>
		<guid isPermaLink="false">http://cperigen.wordpress.com/?p=954</guid>

					<description><![CDATA[The Official Roam Life Mountain Biking Agenda, 2012 What&#8217;s your plan?  Join us in 2012 for fun, festive, and competitive mountain biking. We&#8217;ve mixed singlespeed, competitive, festival, and ridiculous into the agenda ALL SUMMER LONG. For more information or to talk about mountain biking adventures, contact Christine at christine@roamlife.com or  visit www.roamlife.com]]></description>
										<content:encoded><![CDATA[<h1 style="text-align:center;">The Official <a href="http://www.roamlife.com">Roam Life</a> Mountain Biking Agenda, 2012</h1>
<p><a href="https://cperigen.wordpress.com/wp-content/uploads/2012/03/slide1.jpg"><img loading="lazy" data-attachment-id="955" data-permalink="https://cperigen.wordpress.com/2012/03/11/hello-summer-mountain-biking-i-cant-wait-to-see-you/slide1/#main" data-orig-file="https://cperigen.wordpress.com/wp-content/uploads/2012/03/slide1.jpg" data-orig-size="720,540" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="MTB 2012" data-image-description="" data-image-caption="" data-large-file="https://cperigen.wordpress.com/wp-content/uploads/2012/03/slide1.jpg?w=388" class="aligncenter size-full wp-image-955" title="MTB 2012" src="https://cperigen.wordpress.com/wp-content/uploads/2012/03/slide1.jpg?w=388" alt=""   srcset="https://cperigen.wordpress.com/wp-content/uploads/2012/03/slide1.jpg?w=510&amp;h=383 510w, https://cperigen.wordpress.com/wp-content/uploads/2012/03/slide1.jpg?w=150&amp;h=113 150w, https://cperigen.wordpress.com/wp-content/uploads/2012/03/slide1.jpg?w=300&amp;h=225 300w, https://cperigen.wordpress.com/wp-content/uploads/2012/03/slide1.jpg 720w" sizes="(max-width: 510px) 100vw, 510px" /></a></p>
<h1><strong>What&#8217;s your plan? </strong></h1>
<p>Join us in 2012 for fun, festive, and competitive mountain biking. We&#8217;ve mixed singlespeed, competitive, festival, and ridiculous into the agenda</p>
<p>ALL SUMMER LONG.</p>
<p>For more information or to talk about mountain biking adventures, contact Christine at christine@roamlife.com or  visit <a href="http://www.roamlife.com">www.roamlife.com</a></p>
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