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	<title>Tweed Coast Treadly</title>
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	<link>http://www.4tfingers.biz/treadly</link>
	<description>4TFingers an "Old Man's" Bicycle Riding Diary - or psycho-list</description>
	<lastBuildDate>Tue, 21 Dec 2010 11:03:16 +0000</lastBuildDate>
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		<title>First Outing</title>
		<link>http://www.4tfingers.biz/treadly/2010/12/21/first-outing/</link>
		<comments>http://www.4tfingers.biz/treadly/2010/12/21/first-outing/#comments</comments>
		<pubDate>Tue, 21 Dec 2010 11:03:16 +0000</pubDate>
		<dc:creator>fingers</dc:creator>
				<category><![CDATA[Dear Diary]]></category>
		<category><![CDATA[Recovery]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[what if?]]></category>

		<guid isPermaLink="false">http://www.4tfingers.biz/treadly/?p=450</guid>
		<description><![CDATA[I went for a one legged 10kms this arvo lucky no troubles or pain. Not quite one leg the op leg was used to reset the good leg pedal to the power stroke position and it was all flat&#8230; so &#8230; <a href="http://www.4tfingers.biz/treadly/2010/12/21/first-outing/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>I went for a one legged 10kms this arvo lucky no troubles or pain. Not quite one leg the op leg was used to reset the good leg pedal to the power stroke position and it was all flat&#8230; so all is right with the world.</p>
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		<title>All but the pain now</title>
		<link>http://www.4tfingers.biz/treadly/2010/12/15/all-but-the-pain-now/</link>
		<comments>http://www.4tfingers.biz/treadly/2010/12/15/all-but-the-pain-now/#comments</comments>
		<pubDate>Wed, 15 Dec 2010 08:24:20 +0000</pubDate>
		<dc:creator>fingers</dc:creator>
				<category><![CDATA[Dear Diary]]></category>
		<category><![CDATA[Maintenance]]></category>
		<category><![CDATA[medical]]></category>

		<guid isPermaLink="false">http://www.4tfingers.biz/treadly/?p=447</guid>
		<description><![CDATA[Today was the day of the OP so it has been a really hungry, waiting and napping day. The Dr said it went well, the tear was cut out and so full recovery should be about 6 weeks away ie &#8230; <a href="http://www.4tfingers.biz/treadly/2010/12/15/all-but-the-pain-now/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><abbr class="datetime" title="2010-12-15">Today</abbr> was the day of the OP so it has been a really hungry, waiting and napping day.</p>
<p>The Dr said it went well, the tear was cut out and so full recovery should be about 6 weeks away ie will have two weeks of holiday at 100% fitness &#8212; I hope!</p>
<p>Anyway the local is probably still working as 4 hours after it still doesn&#8217;t hurt any more than usual. <abbr class="datetime" title="2010-12-16">Tomorrow</abbr> we will see as I am going to work!</p>
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		<item>
		<title>Stage 3</title>
		<link>http://www.4tfingers.biz/treadly/2010/12/02/stage-3/</link>
		<comments>http://www.4tfingers.biz/treadly/2010/12/02/stage-3/#comments</comments>
		<pubDate>Thu, 02 Dec 2010 09:03:29 +0000</pubDate>
		<dc:creator>fingers</dc:creator>
				<category><![CDATA[Dangerous Life]]></category>
		<category><![CDATA[General Moans]]></category>
		<category><![CDATA[excuses]]></category>
		<category><![CDATA[knee]]></category>

		<guid isPermaLink="false">http://www.4tfingers.biz/treadly/?p=445</guid>
		<description><![CDATA[Good news of Sorts! There is a tear in the cartlidge the MRI shows it clearly and therefore the pain has a real source not an imaginery woosey one. Now to get the op in the next two weeks. Hope I then &#8230; <a href="http://www.4tfingers.biz/treadly/2010/12/02/stage-3/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Good news of Sorts! There is a tear in the cartlidge the MRI shows it clearly and therefore the pain has a real source not an imaginery woosey one. Now to get the op in the next two weeks. Hope I then have enough recovery time befor we leave for Sri Lanka on January 7th But heh it seems that it will be a better trip than waiting to have the operation. Really six of one set of thoughts and half a dozen of another set of thoughts.</p>
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		<title>Stage-2</title>
		<link>http://www.4tfingers.biz/treadly/2010/11/28/stage-2/</link>
		<comments>http://www.4tfingers.biz/treadly/2010/11/28/stage-2/#comments</comments>
		<pubDate>Sun, 28 Nov 2010 11:00:56 +0000</pubDate>
		<dc:creator>fingers</dc:creator>
				<category><![CDATA[Dear Diary]]></category>
		<category><![CDATA[Maintenance]]></category>
		<category><![CDATA[daydreaming]]></category>
		<category><![CDATA[Lazy-Lazy]]></category>

		<guid isPermaLink="false">http://www.4tfingers.biz/treadly/?p=442</guid>
		<description><![CDATA[Well the $500 MRI is complete. They really pump us through, 30 minutes plus one after the other. and they run it 7 days a week I was there at 8:45AM today, a Sunday. As an experience I was surprised at &#8230; <a href="http://www.4tfingers.biz/treadly/2010/11/28/stage-2/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Well the $500 MRI is complete. They really pump us through, 30 minutes plus one after the other. and they run it 7 days a week I was there at 8:45AM <abbr class="datetime" title="2010-11-28">today</abbr>, a Sunday. As an experience I was surprised at the noise which made it hard to catch the few ZZZZzzzz i managed! </p>
<p>Now to await the Surgeon&#8217;s phone call some time next week&#8230;.</p>
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		<title>Medical Intervention</title>
		<link>http://www.4tfingers.biz/treadly/2010/11/24/medical-intervention/</link>
		<comments>http://www.4tfingers.biz/treadly/2010/11/24/medical-intervention/#comments</comments>
		<pubDate>Wed, 24 Nov 2010 08:37:46 +0000</pubDate>
		<dc:creator>fingers</dc:creator>
				<category><![CDATA[Dear Diary]]></category>
		<category><![CDATA[Maintenance]]></category>
		<category><![CDATA[Lazy-Lazy]]></category>

		<guid isPermaLink="false">http://www.4tfingers.biz/treadly/?p=440</guid>
		<description><![CDATA[Well I decided to finally pull my finger out and get the knee checked out! Ok the Specialsts&#8217; prelim diagnosis is a Medial Cartilage Meniscus Injury, of the left knee with the X-Rays normal and showing no signs of arthritus phew!, &#8230; <a href="http://www.4tfingers.biz/treadly/2010/11/24/medical-intervention/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Well I decided to finally pull my finger out and get the knee checked out!</p>
<p>Ok the Specialsts&#8217; prelim diagnosis is a <strong>Medial Cartilage Meniscus Injury,</strong> of the left knee with the X-Rays normal and showing no signs of arthritus phew!, but the proposed MRI will decide the actual treatment if any. Also the Coversyl has been fairly successful, 146/92 but the Local Quack has upped the dose to 5 mgs to try to get the BP below 140/90.  Strange thing I dont remember any impact so it must of happened when I was asleep???</p>
<p>I have noticed that I am now a lot less tired and don&#8217;t often get a Nanna Nap in the arvo after work. And the little cough spasm is totally handlable as a side effect.</p>
<p>Wait and see if it starts to get worse&#8230;.</p>
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