The Well Heeled Guru

I am Grumpy…

wellheeledguru — Thu, 26 Apr 2012 14:39:51 +0000

Most days I wake up like Biatch from Hell, despite the personal growth I’ve done. The awareness is so freeing, to know it’s no one else’s fault but my own, however it doesn’t stop me from feeling like a ‘See You Next Tuesday’ Mo’ Fo’. Even if I feel like one, I know my actions [...]

Water, water… starts the metabolic process, duh…

wellheeledguru — Tue, 17 Apr 2012 10:10:47 +0000

Duh… Water a big missing in my daily liquid consumption and an easy fix… Yay one new EASY action!!! So now I’m absorbing every sound bite that resonates & makes sense for why the formula, calories burnt + calories consumed = weight status was not working for me. So I want to thank those for [...]

With 20lbs+ weight increase over the course of 6 months, F*** it! I will cry if I want to…

wellheeledguru — Mon, 16 Apr 2012 16:07:52 +0000

Having made a conscious decision to work on my ADD holistically, after it was suggested that I then needed to up my meds to 3, the 3rd pill to combat symptoms from the 2 others, 20lbs of weight has slowly crept on. Admittedly there was a certain amount of avoidance to change eating or fitness [...]

My Motivating words for you to take up yoga: Sausages…

wellheeledguru — Mon, 16 Apr 2012 02:09:25 +0000

Words of Fitness Motivation WHG stylie… Words of fitness wisdom, I like to receive and share, equally. However words that really work for me… Love Sausages. Don’t love looking like ‘em… Here’s an opportunity to make your own. Just choose to do something to balance out the consumption. We at Plank, highly suggest some [...]

Real Men Meditate…

wellheeledguru — Wed, 04 Apr 2012 20:09:02 +0000

Real Men Meditate… They do, I exclaimed, as I was chatting David Vendetti, as he practiced his Bodywork technology on my 7 year old daughter’s tight cerebral palsied body. What I find intriguing about this is that I still don’t commit time to meditate. I’m still skeptical. However when 30 butch blokes, aka, Dharma Punx, [...]