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	<title>The Well Heeled Guru</title>
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		<title>Chunky &#038; Plumpy Calves, to have or to have not… A Non Surgerical Way To Re-Sculpt Calves, Part 1&#8230;</title>
		<link>http://thewell-heeledguru.com/chunky-plumpy-calves-to-have-or-to-have-not%e2%80%a6-a-no-surgery-way-to-re-sculpt-calves/</link>
		<pubDate>Wed, 10 Oct 2012 17:39:57 +0000</pubDate>
		<dc:creator><![CDATA[wellheeledguru]]></dc:creator>
				<category><![CDATA[Heels and Beyond..]]></category>
		<category><![CDATA[Inspirations...]]></category>
		<category><![CDATA[My Yoga]]></category>
		<category><![CDATA[Plank AAPPs]]></category>
		<category><![CDATA[Plank Life]]></category>
		<category><![CDATA[The Well-Heeled Guru]]></category>
		<category><![CDATA[Biggest Loser]]></category>
		<category><![CDATA[chunky calves]]></category>
		<category><![CDATA[Frye Engineer Boot]]></category>
		<category><![CDATA[Iyengar Yoga]]></category>
		<category><![CDATA[knee high boots]]></category>
		<category><![CDATA[OK in the skin you're in]]></category>
		<category><![CDATA[plank yoga mats]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://thewell-heeledguru.com/blog/?p=2100</guid>
		<description><![CDATA[If you like your calves Chunky &#38; Plumpy, then maybe this isn&#8217;t the post for you. However, if Chubby, Chunky, Fat, Muscular, Strong, Sausage Calves is what you&#8217;ve got &#38; you pretend that you don&#8217;t want or need to wear knee high boots, read how this Well Heeled Guru, care of a yoga practice, is [&#8230;]]]></description>
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		<title>My Teaser Introduction To Why Sadie Nardini Rocks The World Of Yoga&#8230; plus, a few reasons to Modern Dance yourself into poses&#8230;</title>
		<link>http://thewell-heeledguru.com/a-few-reasons-to-modern-dance-yourself-into-poses/</link>
		<pubDate>Sat, 06 Oct 2012 02:25:13 +0000</pubDate>
		<dc:creator><![CDATA[wellheeledguru]]></dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Inspirations...]]></category>
		<category><![CDATA[My Yoga]]></category>
		<category><![CDATA[Plank Life]]></category>
		<category><![CDATA[The Well-Heeled Guru]]></category>
		<category><![CDATA[Amy Coleman]]></category>
		<category><![CDATA[Anatomy Trains]]></category>
		<category><![CDATA[Arch of the Foot]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[core strength vinyasa]]></category>
		<category><![CDATA[Dancing With The Stars]]></category>
		<category><![CDATA[Kickstarter]]></category>
		<category><![CDATA[landmark education]]></category>
		<category><![CDATA[Plank]]></category>
		<category><![CDATA[plank yoga mats]]></category>
		<category><![CDATA[Rose Royce]]></category>
		<category><![CDATA[Sadie Nardini]]></category>
		<category><![CDATA[South Boston Yoga]]></category>
		<category><![CDATA[Strength]]></category>
		<category><![CDATA[Tom Myers]]></category>
		<category><![CDATA[Vinyasa]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://thewell-heeledguru.com/blog/?p=1989</guid>
		<description><![CDATA[Sadie Nardini was once told that she didn&#8217;t need to Modern Dance her way into poses. Yes, the very recognizable Sadie, with striking red hair, bangs, cheekbones &#38; Creator of Core Strength Vinyasa, was hinted to stop disrupting the flow of another instructor&#8217;s class. I&#8217;m not saying every instructor should know every yoga personality that [&#8230;]]]></description>
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		<item>
		<title>The Mind Of A Yoga Mat Designer&#8230; Why Plank&#8217;s founder doesn&#8217;t want to be #1 yoga mat in the market&#8230;</title>
		<link>http://thewell-heeledguru.com/the-mind-of-a-yoga-mat-designer/</link>
		<pubDate>Thu, 20 Sep 2012 19:23:55 +0000</pubDate>
		<dc:creator><![CDATA[wellheeledguru]]></dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Inspirations...]]></category>
		<category><![CDATA[Plank Life]]></category>
		<category><![CDATA[The Well-Heeled Guru]]></category>
		<category><![CDATA[Art on a Yoga Mat]]></category>
		<category><![CDATA[Clouds]]></category>
		<category><![CDATA[form & function]]></category>
		<category><![CDATA[gift worth]]></category>
		<category><![CDATA[grippy yoga mats]]></category>
		<category><![CDATA[Grounded]]></category>
		<category><![CDATA[Made in USA]]></category>
		<category><![CDATA[Made with Mutual Respect]]></category>
		<category><![CDATA[Mastery of Foundations]]></category>
		<category><![CDATA[National Yoga Month]]></category>
		<category><![CDATA[Om]]></category>
		<category><![CDATA[Plank]]></category>
		<category><![CDATA[plank yoga mats]]></category>
		<category><![CDATA[Plank's heat activated grip technology]]></category>
		<category><![CDATA[product designer]]></category>
		<category><![CDATA[Ridiculous Body Awareness]]></category>
		<category><![CDATA[SKLZ Refiner Pro Graphite Golf Club]]></category>
		<category><![CDATA[well-heeled guru]]></category>

		<guid isPermaLink="false">http://thewell-heeledguru.com/blog/?p=1932</guid>
		<description><![CDATA[I’m asked from time to time how I came up with idea of creating Plank Yoga Mats. Typically, I give some light, off the cuff anecdote that I wanted to create a cool looking mat, which was the initial goal. However, as a designer, I am trained to create something that adds value beyond an [&#8230;]]]></description>
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		<item>
		<title>I suck at breathing&#8230;</title>
		<link>http://thewell-heeledguru.com/i-suck-at-breathing/</link>
		<pubDate>Thu, 13 Sep 2012 16:36:25 +0000</pubDate>
		<dc:creator><![CDATA[wellheeledguru]]></dc:creator>
				<category><![CDATA[Inspirations...]]></category>
		<category><![CDATA[My Yoga]]></category>
		<category><![CDATA[Plank AAPPs]]></category>
		<category><![CDATA[Plank Life]]></category>
		<category><![CDATA[The Well-Heeled Guru]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[choking]]></category>
		<category><![CDATA[coughing]]></category>
		<category><![CDATA[Iyengar Yoga]]></category>
		<category><![CDATA[Mat Time]]></category>
		<category><![CDATA[plank yoga mats]]></category>
		<category><![CDATA[Power of Breathing]]></category>
		<category><![CDATA[Sadie Nardini]]></category>
		<category><![CDATA[well-heeled guru]]></category>

		<guid isPermaLink="false">http://thewell-heeledguru.com/blog/?p=1926</guid>
		<description><![CDATA[I suck at breathing, I really do. I, of all people SUCK at breathing. For instance, when I&#8217;m in a flow style class, that moving-on-the-breath thing the instructors ask us to do, just doesn&#8217;t come naturally. For me it&#8217;s one long inhale from DD back to DD or a quickly inserted inhale, just in case [&#8230;]]]></description>
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		<title>I am Grumpy&#8230;</title>
		<link>http://thewell-heeledguru.com/i-am-grumpy/</link>
		<pubDate>Thu, 26 Apr 2012 14:39:51 +0000</pubDate>
		<dc:creator><![CDATA[wellheeledguru]]></dc:creator>
				<category><![CDATA[My Yoga]]></category>
		<category><![CDATA[Plank Life]]></category>
		<category><![CDATA[The Well-Heeled Guru]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Being Grumpy. Mr Grumpy]]></category>
		<category><![CDATA[darren rhodes]]></category>
		<category><![CDATA[Nancy Turnquist]]></category>
		<category><![CDATA[Roger Hargreaves]]></category>
		<category><![CDATA[state shift to shape shift]]></category>
		<category><![CDATA[Yoga Class]]></category>
		<category><![CDATA[Yoga instructor]]></category>
		<category><![CDATA[yogaglo.com]]></category>

		<guid isPermaLink="false">http://thewell-heeledguru.com/blog/?p=1910</guid>
		<description><![CDATA[Most days I wake up like Biatch from Hell, despite the personal growth I&#8217;ve done. The awareness is so freeing, to know it&#8217;s no one else&#8217;s fault but my own, however it doesn&#8217;t stop me from feeling like a &#8216;See You Next Tuesday&#8217; Mo&#8217; Fo&#8217;. Even if I feel like one, I know my actions [&#8230;]]]></description>
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