<?xml version="1.0" encoding="utf-8" standalone="no"?><rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" version="2.0"><channel><title>Two-Minute Drill</title><description>Detroit Lions, NFL and College Football News, Updates and Analysis</description><managingEditor>noemail@noemail.org (Sherry Kuyt | skuyt@mlive.com)</managingEditor><pubDate>Thu, 19 Jan 2012 21:36:19 GMT</pubDate><generator>Movable Type Enterprise 4.29-advance http://www.sixapart.com/movabletype/</generator><link>http://blog.mlive.com/twominutedrill/</link><language>en-us</language><itunes:explicit>no</itunes:explicit><itunes:subtitle>Detroit Lions, NFL and College Football News, Updates and Analysis</itunes:subtitle><itunes:owner><itunes:email>noemail@noemail.org</itunes:email></itunes:owner><item><title>Village players present 'Murder in the Magnolias'</title><link>http://www.mlive.com/wayland/index.ssf/2012/02/village_players_present_murder.html</link><author>noemail@noemail.org (Sherry Kuyt | skuyt@mlive.com)</author><pubDate>Fri, 3 Feb 2012 02:55:36 GMT</pubDate><guid isPermaLink="false">tag:www.mlive.com,2012:/wayland/index.ssf//8001926.7591209</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[
		
			The Village Players of Middleville will present "Murder in the Magnolias" at the MiddleVilla Inn, 4611 N. Arlington St. in Middleville. The lively play, written by Tim Kelly, is set in the Deep South.Show dates are February 17, 18, 24,...
		
	]]></content:encoded><description>The Village Players of Middleville will present "Murder in the Magnolias" at the MiddleVilla Inn, 4611 N. Arlington St. in Middleville. The lively play, written by Tim Kelly, is set in the Deep South.Show dates are February 17, 18, 24,...</description></item><item><title>Craft fair fundraiser to be held in Hopkins</title><link>http://www.mlive.com/wayland/index.ssf/2012/02/craft_fair_fundraiser_held_in.html</link><author>noemail@noemail.org (Sherry Kuyt | skuyt@mlive.com)</author><pubDate>Thu, 2 Feb 2012 01:37:10 GMT</pubDate><guid isPermaLink="false">tag:www.mlive.com,2012:/wayland/index.ssf//8001926.7556071</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[
		
			The Hopkins Vikings Home Party &amp; Craft Fair will be held from 9 a.m. to 3 p.m. Saturday, Feb. 11 at Hopkins High School, 333 Clark St.Featured will be home based businesses, handcrafted items, a bake sale, concessions, a 50/50...
		
	]]></content:encoded><description>The Hopkins Vikings Home Party &amp;amp; Craft Fair will be held from 9 a.m. to 3 p.m. Saturday, Feb. 11 at Hopkins High School, 333 Clark St.Featured will be home based businesses, handcrafted items, a bake sale, concessions, a 50/50...</description></item><item><title>Delicious for dinner: Beef Zucchini Casserole</title><link>http://www.mlive.com/entertainment/bay-city/index.ssf/2012/02/feb_3_food_fare.html</link><category>tag:Dine Flint</category><category>tag:Dine Great Lakes Bay</category><author>noemail@noemail.org (Pati LaLonde | For Mlive.com)</author><pubDate>Wed, 1 Feb 2012 13:00:52 GMT</pubDate><guid isPermaLink="false">tag:www.mlive.com,2012:/entertainment/bay-city/index.ssf//4976.7583067</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[
		
			Readers also share recipes for Cucumbers in Sour Cream, Mock Chicken Pie.
		
	]]></content:encoded><description>Readers also share recipes for Cucumbers in Sour Cream, Mock Chicken Pie.</description><enclosure length="0" type="image/jpg" url="http://media.mlive.com/entertainment/bay-city/photo/zucchinijpg-0beb20f49c5eca0a.jpg"/><itunes:explicit>no</itunes:explicit><itunes:subtitle>Readers also share recipes for Cucumbers in Sour Cream, Mock Chicken Pie.</itunes:subtitle><itunes:author>noemail@noemail.org (Pati LaLonde | For Mlive.com)</itunes:author><itunes:summary>Readers also share recipes for Cucumbers in Sour Cream, Mock Chicken Pie.</itunes:summary><itunes:keywords>tag:Dine Flint, tag:Dine Great Lakes Bay</itunes:keywords></item><item><title>Young author Jessica Hurley publishes first book, dreams of studying at Yale</title><link>http://www.mlive.com/entertainment/bay-city/index.ssf/2012/01/meet_jessica_hurley_--_for_jan.html</link><author>noemail@noemail.org (Pati LaLonde | For Mlive.com)</author><pubDate>Sun, 29 Jan 2012 15:00:36 GMT</pubDate><guid isPermaLink="false">tag:www.mlive.com,2012:/entertainment/bay-city/index.ssf//4976.7589900</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[
		
			"To be a better writer, there has to be critics because you have to be able to improve your work," 14-year-old Essexville student says.
		
	]]></content:encoded><description>"To be a better writer, there has to be critics because you have to be able to improve your work," 14-year-old Essexville student says.</description><enclosure length="0" type="image/jpg" url="http://media.mlive.com/entertainment/bay-city/photo/jessicahurleyjpg-6cda17b4061e4294.jpg"/><itunes:explicit>no</itunes:explicit><itunes:subtitle>"To be a better writer, there has to be critics because you have to be able to improve your work," 14-year-old Essexville student says.</itunes:subtitle><itunes:author>noemail@noemail.org (Pati LaLonde | For Mlive.com)</itunes:author><itunes:summary>"To be a better writer, there has to be critics because you have to be able to improve your work," 14-year-old Essexville student says.</itunes:summary></item><item><title>Coopersville MOPS invites you to join them for a Valentine's Day-themed gathering</title><link>http://www.mlive.com/grand-haven/index.ssf/2012/01/coopersville_mops_invites_you.html</link><category>tag:Coopersvile</category><category>tag:MOPS</category><author>noemail@noemail.org (Community News | The Muskegon Chronicle)</author><pubDate>Fri, 27 Jan 2012 13:00:30 GMT</pubDate><guid isPermaLink="false">tag:www.mlive.com,2012:/grand-haven/index.ssf//8001356.7594666</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[
		
			The meeting will include creation of a fun, hands-on craft that focuses on building stronger family bonds and more effective communication with your family.
		
	]]></content:encoded><description>The meeting will include creation of a fun, hands-on craft that focuses on building stronger family bonds and more effective communication with your family.</description><enclosure length="0" type="image/jpg" url="http://media.mlive.com/grand-haven/photo/mopsjpg-82f29d1664d789b7.jpg"/><itunes:explicit>no</itunes:explicit><itunes:subtitle>The meeting will include creation of a fun, hands-on craft that focuses on building stronger family bonds and more effective communication with your family.</itunes:subtitle><itunes:author>noemail@noemail.org (Community News | The Muskegon Chronicle)</itunes:author><itunes:summary>The meeting will include creation of a fun, hands-on craft that focuses on building stronger family bonds and more effective communication with your family.</itunes:summary><itunes:keywords>tag:Coopersvile, tag:MOPS</itunes:keywords></item><item><title>Celebrate winter with westside's annual WinterWest at Richmond Park</title><link>http://www.mlive.com/onthetown/index.ssf/2012/01/celebrate_winter_with_westside.html</link><category>cat:Leisure</category><author>noemail@noemail.org (Joanne N. Bailey-Boorsma | jbaileyb@mlive.com)</author><pubDate>Wed, 25 Jan 2012 18:35:00 GMT</pubDate><guid isPermaLink="false">tag:www.mlive.com,2012:/onthetown/index.ssf//4494.7486813.20111228141638</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[
		
			WinterWest returns this year with a race and lots more fun.
		
	]]></content:encoded><description>WinterWest returns this year with a race and lots more fun.</description><enclosure length="0" type="image/jpg" url="http://media.mlive.com/onthetown_impact/photo/winterwestjpg-ad92d490ea78918d.jpg"/><itunes:explicit>no</itunes:explicit><itunes:subtitle>WinterWest returns this year with a race and lots more fun.</itunes:subtitle><itunes:author>noemail@noemail.org (Joanne N. Bailey-Boorsma | jbaileyb@mlive.com)</itunes:author><itunes:summary>WinterWest returns this year with a race and lots more fun.</itunes:summary><itunes:keywords>cat:Leisure</itunes:keywords></item><item><title>Have you tasted Ray VanMullekom's Salmon Shivonny?</title><link>http://www.mlive.com/entertainment/bay-city/index.ssf/2012/01/whats_cooking_ray_vanmullekom.html</link><category>tag:Dine Great Lakes Bay</category><author>noemail@noemail.org (Pati LaLonde | For Mlive.com)</author><pubDate>Wed, 25 Jan 2012 17:00:05 GMT</pubDate><guid isPermaLink="false">tag:www.mlive.com,2012:/entertainment/bay-city/index.ssf//4976.7540423.20120109114932</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[
		
			He's worked in the restaurant business his entire life and now owns Latitude 43 in Bay City with brother Joe.
		
	]]></content:encoded><description>He's worked in the restaurant business his entire life and now owns Latitude 43 in Bay City with brother Joe.</description><enclosure length="0" type="image/jpg" url="http://media.mlive.com/entertainment/bay-city/photo/latitude-43-11jpg-7bbe20dec976c73f.jpg"/><itunes:explicit>no</itunes:explicit><itunes:subtitle>He's worked in the restaurant business his entire life and now owns Latitude 43 in Bay City with brother Joe.</itunes:subtitle><itunes:author>noemail@noemail.org (Pati LaLonde | For Mlive.com)</itunes:author><itunes:summary>He's worked in the restaurant business his entire life and now owns Latitude 43 in Bay City with brother Joe.</itunes:summary><itunes:keywords>tag:Dine Great Lakes Bay</itunes:keywords></item><item><title>Register early for Hudsonville church marriage seminar</title><link>http://www.mlive.com/hudsonville/index.ssf/2012/01/register_early_for_hudsonville.html</link><author>noemail@noemail.org (Cathy Runyon | crunyon@mlive.com)</author><pubDate>Tue, 24 Jan 2012 20:43:03 GMT</pubDate><guid isPermaLink="false">tag:www.mlive.com,2012:/hudsonville/index.ssf//8001929.7583652</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[
		
			Seminar helpful for both married and engaged couples.
		
	]]></content:encoded><description>Seminar helpful for both married and engaged couples.</description></item><item><title>Get involved with Muskegon's Relay for Life:  meeting Febuary 7 </title><link>http://www.mlive.com/healthy-muskegon/index.ssf/2012/01/is_this_working.html</link><category>tag:American Cancer Society</category><author>noemail@noemail.org (Jean Seward | 1 in 21 Healthy Muskegon County)</author><pubDate>Tue, 24 Jan 2012 17:00:56 GMT</pubDate><guid isPermaLink="false">tag:www.mlive.com,2012:/healthy-muskegon/index.ssf//8001949.7583245</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[
		
			The Relay for Life is an annual fundraiser for the American Cancer Society.
		
	]]></content:encoded><description>The Relay for Life is an annual fundraiser for the American Cancer Society.</description><enclosure length="0" type="image/jpg" url="http://media.mlive.com/healthy-muskegon/photo/cancer-logojpg-29b4adbb7f0a469f.jpg"/><itunes:explicit>no</itunes:explicit><itunes:subtitle>The Relay for Life is an annual fundraiser for the American Cancer Society.</itunes:subtitle><itunes:author>noemail@noemail.org (Jean Seward | 1 in 21 Healthy Muskegon County)</itunes:author><itunes:summary>The Relay for Life is an annual fundraiser for the American Cancer Society.</itunes:summary><itunes:keywords>tag:American Cancer Society</itunes:keywords></item><item><title>Can you make money selling crafts? Find out how at Hudsonville library</title><link>http://www.mlive.com/hudsonville/index.ssf/2012/01/can_you_make_money_selling_cra.html</link><author>noemail@noemail.org (Cathy Runyon | crunyon@mlive.com)</author><pubDate>Tue, 24 Jan 2012 15:41:05 GMT</pubDate><guid isPermaLink="false">tag:www.mlive.com,2012:/hudsonville/index.ssf//8001929.7587766</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[
		
			Buyers and sellers will benefit from the class.
		
	]]></content:encoded><description>Buyers and sellers will benefit from the class.</description></item><item><title>Big Daddy Fox playing Alley Door Club Friday</title><link>http://www.mlive.com/entertainment/muskegon/index.ssf/2012/01/big_daddy_fox_playing_alley_do.html</link><author>noemail@noemail.org (Nancy Verschueren | The Muskegon Chronicle)</author><pubDate>Tue, 24 Jan 2012 15:27:31 GMT</pubDate><guid isPermaLink="false">tag:www.mlive.com,2012:/entertainment/muskegon/index.ssf//4627.7587728</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[
		
			It'll be blues night with the 'electrifying blues artist.'
		
	]]></content:encoded><description>It'll be blues night with the 'electrifying blues artist.'</description><enclosure length="0" type="image/jpg" url="http://media.mlive.com/chronicle/entertainment_impact/photo/m0107alley1jpg-fe967a7043b607de.jpg"/><itunes:explicit>no</itunes:explicit><itunes:subtitle>It'll be blues night with the 'electrifying blues artist.'</itunes:subtitle><itunes:author>noemail@noemail.org (Nancy Verschueren | The Muskegon Chronicle)</itunes:author><itunes:summary>It'll be blues night with the 'electrifying blues artist.'</itunes:summary></item><item><title>Stars play starring role in Ottawa County Parks Department program</title><link>http://www.mlive.com/jenison/index.ssf/2012/01/ottawa_county_parks_department_6.html</link><author>noemail@noemail.org (Jeffrey Cunningham | jcunning@mlive.com)</author><pubDate>Tue, 24 Jan 2012 13:05:53 GMT</pubDate><guid isPermaLink="false">tag:www.mlive.com,2012:/jenison/index.ssf//8001928.7587355</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[
		
			 The Shoreline Amateur Astronomical Association members are encouraging the public to join them at&nbsp; 7 p.m. Friday at the Ottawa County Parks Nature Education Center for a one-hour indoor program on "Life Cycles of Stars and Supernovas." Stars, just...
		
	]]></content:encoded><description> The Shoreline Amateur Astronomical Association members are encouraging the public to join them at&amp;nbsp; 7 p.m. Friday at the Ottawa County Parks Nature Education Center for a one-hour indoor program on "Life Cycles of Stars and Supernovas." Stars, just...</description></item><item><title>RECIPE: January is a great month to spend quality time with your kitchen</title><link>http://www.mlive.com/advancenewspapers/opinion/index.ssf/2012/01/recipe_january_is_a_great_mont.html</link><author>noemail@noemail.org (Cheryl Veihl | Advance Newspapers)</author><pubDate>Mon, 23 Jan 2012 17:13:46 GMT</pubDate><guid isPermaLink="false">tag:www.mlive.com,2012:/advancenewspapers/opinion/index.ssf//2751.7593801</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[
		
			Karen Waite5 Decker DinnerLet’s warm up the kitchen and do some practical cooking and baking this week. The 5 Decker Dinner is a great all-in-one meal. Ready to serve plus satisfying, it rates right up there with the best of...
		
	]]></content:encoded><description>Karen Waite5 Decker DinnerLet’s warm up the kitchen and do some practical cooking and baking this week. The 5 Decker Dinner is a great all-in-one meal. Ready to serve plus satisfying, it rates right up there with the best of...</description><enclosure length="467312" type="image/jpg" url="http://media.mlive.com/advanceopinion_impact/photo/recipewcheryl12412jpg-0aca6385a859791e.jpg"/><itunes:explicit>no</itunes:explicit><itunes:subtitle>Karen Waite5 Decker DinnerLet’s warm up the kitchen and do some practical cooking and baking this week. The 5 Decker Dinner is a great all-in-one meal. Ready to serve plus satisfying, it rates right up there with the best of...</itunes:subtitle><itunes:author>noemail@noemail.org (Cheryl Veihl | Advance Newspapers)</itunes:author><itunes:summary>Karen Waite5 Decker DinnerLet’s warm up the kitchen and do some practical cooking and baking this week. The 5 Decker Dinner is a great all-in-one meal. Ready to serve plus satisfying, it rates right up there with the best of...</itunes:summary></item><item><title>John Wayne tribute: The Duke returns to Kalamazoo for a one-man performance at New Vic Theatre</title><link>http://www.mlive.com/entertainment/kalamazoo/index.ssf/2012/01/the_duke_returns_to_kalamazoo.html</link><category>cat:TICKET</category><category>tag:Ticket</category><author>noemail@noemail.org (Sebastian Fryer | Kalamazoo Gazette)</author><pubDate>Mon, 23 Jan 2012 14:00:31 GMT</pubDate><guid isPermaLink="false">tag:www.mlive.com,2012:/entertainment/kalamazoo/index.ssf//4565.7595977</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[
		
			"I'm just like everybody else in the audience," Dan Hornak said. "They come because they want to see John Wayne. Guess what, I'm on the outside looking in. I want to see John Wayne, too."
		
	]]></content:encoded><description>"I'm just like everybody else in the audience," Dan Hornak said. "They come because they want to see John Wayne. Guess what, I'm on the outside looking in. I want to see John Wayne, too."</description><enclosure length="0" type="image/jpg" url="http://media.mlive.com/kzgazette/entertainment/photo/mediumjakejpg-c61c7965c6a3368b.jpg"/><itunes:explicit>no</itunes:explicit><itunes:subtitle>"I'm just like everybody else in the audience," Dan Hornak said. "They come because they want to see John Wayne. Guess what, I'm on the outside looking in. I want to see John Wayne, too."</itunes:subtitle><itunes:author>noemail@noemail.org (Sebastian Fryer | Kalamazoo Gazette)</itunes:author><itunes:summary>"I'm just like everybody else in the audience," Dan Hornak said. "They come because they want to see John Wayne. Guess what, I'm on the outside looking in. I want to see John Wayne, too."</itunes:summary><itunes:keywords>cat:TICKET, tag:Ticket</itunes:keywords></item><item><title>Fremont Frostbite 5k/10k on February 4</title><link>http://www.mlive.com/healthy-muskegon/index.ssf/2012/01/upcoming_races_to_keep_on_your.html</link><category>tag:running</category><author>noemail@noemail.org (Jean Seward | 1 in 21 Healthy Muskegon County)</author><pubDate>Mon, 23 Jan 2012 13:48:26 GMT</pubDate><guid isPermaLink="false">tag:www.mlive.com,2012:/healthy-muskegon/index.ssf//8001949.7543853.20120109214914</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[
		
			Are you up for a midwinter's race?
		
	]]></content:encoded><description>Are you up for a midwinter's race?</description><enclosure length="0" type="image/jpg" url="http://media.mlive.com/healthy-muskegon/photo/fremontfrostbitejpg-7621c32e6553ac10.jpg"/><itunes:explicit>no</itunes:explicit><itunes:subtitle>Are you up for a midwinter's race?</itunes:subtitle><itunes:author>noemail@noemail.org (Jean Seward | 1 in 21 Healthy Muskegon County)</itunes:author><itunes:summary>Are you up for a midwinter's race?</itunes:summary><itunes:keywords>tag:running</itunes:keywords></item><item><title>Learn how to access Spring Lake Township information online</title><link>http://www.mlive.com/grand-haven/index.ssf/2012/01/learn_how_to_access_spring_lak.html</link><category>tag:Spring Lake</category><category>tag:Spring Lake District Library</category><category>tag:Spring Lake Township</category><author>noemail@noemail.org (Spring Lake District Library)</author><pubDate>Mon, 23 Jan 2012 13:00:37 GMT</pubDate><guid isPermaLink="false">tag:www.mlive.com,2012:/grand-haven/index.ssf//8001356.7594603</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[
		
			Looking for a fast, convenient way to access local government resources? Join Spring Lake Township Manager Gordon Gallagher at Spring Lake District Library for a look at the variety of information that can be found on-line. 
		
	]]></content:encoded><description>Looking for a fast, convenient way to access local government resources? Join Spring Lake Township Manager Gordon Gallagher at Spring Lake District Library for a look at the variety of information that can be found on-line. </description><enclosure length="0" type="image/jpg" url="http://media.mlive.com/grand-haven/photo/spring-lake-townshipjpg-d0048eb7965fa740.jpg"/><itunes:explicit>no</itunes:explicit><itunes:subtitle>Looking for a fast, convenient way to access local government resources? Join Spring Lake Township Manager Gordon Gallagher at Spring Lake District Library for a look at the variety of information that can be found on-line.</itunes:subtitle><itunes:author>noemail@noemail.org (Spring Lake District Library)</itunes:author><itunes:summary>Looking for a fast, convenient way to access local government resources? Join Spring Lake Township Manager Gordon Gallagher at Spring Lake District Library for a look at the variety of information that can be found on-line.</itunes:summary><itunes:keywords>tag:Spring Lake, tag:Spring Lake District Library, tag:Spring Lake Township</itunes:keywords></item><item><title>Debbie Downer and the tyranny of positive thinking (column)</title><link>http://www.mlive.com/health/index.ssf/2012/01/debbie_downer_and_the_tyranny.html</link><category>tag:Healthy Muskegon County</category><author>noemail@noemail.org (Sue Schroder | The Grand Rapids Press)</author><pubDate>Mon, 23 Jan 2012 11:53:55 GMT</pubDate><guid isPermaLink="false">tag:www.mlive.com,2012:/health/index.ssf//3447.7588469</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[
		
			We have different coping styles and, for some of us, maintaining a positive attitude would not only be foreign, but actually an added burden.
		
	]]></content:encoded><description>We have different coping styles and, for some of us, maintaining a positive attitude would not only be foreign, but actually an added burden.</description></item><item><title>Ask the dietitian: Find out what your kidney stones are made of</title><link>http://www.mlive.com/health/index.ssf/2012/01/ask_the_dietitian_find_out_wha.html</link><category>tag:Healthy Muskegon County</category><author>noemail@noemail.org (Vicky Ferguson | The Grand Rapids Press)</author><pubDate>Mon, 23 Jan 2012 11:42:36 GMT</pubDate><guid isPermaLink="false">tag:www.mlive.com,2012:/health/index.ssf//3447.7588435</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[
		
			No matter which type of stone you have, it’s important to include lots of water to keep the crystals flushed out of your system. 
		
	]]></content:encoded><description>No matter which type of stone you have, it’s important to include lots of water to keep the crystals flushed out of your system. </description><enclosure length="0" type="image/png" url="http://media.mlive.com/food_impact/photo/vickyfergusoncolmugpng-ec260f0cf1d4b7e9.png"/><itunes:explicit>no</itunes:explicit><itunes:subtitle>No matter which type of stone you have, it’s important to include lots of water to keep the crystals flushed out of your system.</itunes:subtitle><itunes:author>noemail@noemail.org (Vicky Ferguson | The Grand Rapids Press)</itunes:author><itunes:summary>No matter which type of stone you have, it’s important to include lots of water to keep the crystals flushed out of your system.</itunes:summary><itunes:keywords>tag:Healthy Muskegon County</itunes:keywords></item><item><title>Vital signs: Lisa VanTol, 38, enjoys CrossFit workouts at 8th Day Gym</title><link>http://www.mlive.com/health/index.ssf/2012/01/vital_signs_lisa_vantol_38_enj.html</link><author>noemail@noemail.org (The Grand Rapids Press staff)</author><pubDate>Mon, 23 Jan 2012 10:47:27 GMT</pubDate><guid isPermaLink="false">tag:www.mlive.com,2012:/health/index.ssf//3447.7588451</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[
		
			Every week, The Press looks at someone who puts a priority on living a healthier life.
		
	]]></content:encoded><description>Every week, The Press looks at someone who puts a priority on living a healthier life.</description><enclosure length="0" type="image/jpg" url="http://media.mlive.com/health_impact/photo/vantol1jpg-7593992a1fabb41c.jpg"/><itunes:explicit>no</itunes:explicit><itunes:subtitle>Every week, The Press looks at someone who puts a priority on living a healthier life.</itunes:subtitle><itunes:author>noemail@noemail.org (The Grand Rapids Press staff)</itunes:author><itunes:summary>Every week, The Press looks at someone who puts a priority on living a healthier life.</itunes:summary></item><item><title>Lust, betrayal and justice come to life in historical novel</title><link>http://www.mlive.com/entertainment/saginaw/index.ssf/2012/01/book_review_by_dey_for_publica_2.html</link><category>tag:Public Libraries of Saginaw</category><author>noemail@noemail.org (Kate Tesdell | Public Libraries of Saginaw)</author><pubDate>Sun, 22 Jan 2012 23:00:44 GMT</pubDate><guid isPermaLink="false">tag:www.mlive.com,2012:/entertainment/saginaw/index.ssf//3474.7539429.20120109075444</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[
		
			Book researches the actual murder that took place in Richmond, Va.
		
	]]></content:encoded><description>Book researches the actual murder that took place in Richmond, Va.</description><enclosure length="0" type="image/jpg" url="http://media.mlive.com/sagentertainment_impact/photo/reservoirjpg-d371a1e14ad7b12a.jpg"/><itunes:explicit>no</itunes:explicit><itunes:subtitle>Book researches the actual murder that took place in Richmond, Va.</itunes:subtitle><itunes:author>noemail@noemail.org (Kate Tesdell | Public Libraries of Saginaw)</itunes:author><itunes:summary>Book researches the actual murder that took place in Richmond, Va.</itunes:summary><itunes:keywords>tag:Public Libraries of Saginaw</itunes:keywords></item></channel></rss>