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    <title>My Daily Wellness Tip</title>
    
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    <id>tag:typepad.com,2003:weblog-1735896</id>
    <updated>2009-12-09T06:59:37-05:00</updated>
    <subtitle>Your resource for fitness, health and wellness in Ottawa</subtitle>
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        <title>Weather &amp; Your Health</title>
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        <id>tag:typepad.com,2003:post-6a0105349e894a970b0120a7358c89970b</id>
        <published>2009-12-09T06:59:37-05:00</published>
        <updated>2009-12-09T06:59:37-05:00</updated>
        <summary>Taken from www.weather.com For as long as people have been aware of weather, they've pondered its impact on their health. The Greeks noted the effect of "hot and cold winds" on pain and illness 2,400 years ago. During the Civil...</summary>
        <author>
            <name>Dr. Pierre Paradis</name>
        </author>
        <category scheme="http://www.sixapart.com/ns/types#category" term="Health" />
        
        
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<div xmlns="http://www.w3.org/1999/xhtml"><p><span style="FONT-SIZE: 12px; FONT-FAMILY: Trebuchet MS">Taken from </span><a href="http://www.weather.com/activities/health/achesandpains/achesandpains101/index.html"><span style="FONT-SIZE: 12px; FONT-FAMILY: Trebuchet MS">www.weather.com</span></a></p>
<p>For as long as people have been aware of weather, they've pondered its impact on their health. The Greeks noted the effect of "hot and cold winds" on pain and illness 2,400 years ago. During the Civil War, physicians wrote about amputee soldiers sensing pain in their "phantom" limbs when the weather changed. And folk wisdom tells of people who "feel the weather in their bones." </p>
<p>In modern times, doctors continue to explore the connection between weather and pain, especially in relation to chronic conditions such as <a href="http://">migraine headaches</a> and <a href="http://www.typepad.com/activities/health/achesandpains/achesandpains101/conditions.html#arthritis"><font color="#3333ff">arthritis</font></a>. 
<p>While many people maintain that the weather affects how they feel, scientific studies linking weather to chronic pain don't always agree. Some doctors say it's a matter of perception; patients might feel worse on a rainy day, they say, just because it's gloomy. But others say the pain is very real. Not all people who suffer from chronic pain feel effects from the weather. Among those who do, reactions depend on the individual and can be hard to measure. 
<p>For those people who are sensitive to weather, <em>changes in weather</em> are generally more likely to affect them than specific weather conditions. Doctors who specialize in chronic pain sometimes suggest that patients keep a detailed journal of weather conditions to establish a possible relationship to their pain. 
<p>In particular, the following weather factors may contribute to aches and pains: </p>
<p>Click <a href="http://www.weather.com/activities/health/achesandpains/achesandpains101/index.html">here</a> for the full article.</p></p></p></p></div>
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    <entry>
        <title>Healthy Eggnog Recipe</title>
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        <id>tag:typepad.com,2003:post-6a0105349e894a970b0128761aeb4b970c</id>
        <published>2009-12-05T10:27:35-05:00</published>
        <updated>2009-12-05T10:27:35-05:00</updated>
        <summary>Ingredients; 6 cups almond milk (either unsweetened plain or unsweetened vanilla) 1 cup eggwhites (or I like to use at least 1 whole egg in there) 2 teaspoons vanilla extract 2 teaspoons rum extract stevia to taste 2 x pinch...</summary>
        <author>
            <name>Luc Boissonneault</name>
        </author>
        <category scheme="http://www.sixapart.com/ns/types#category" term="Recipe" />
        
        
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&lt;P&gt;Ingredients;&lt;/P&gt;
&lt;P&gt;6 cups almond milk (either unsweetened plain or unsweetened vanilla)&lt;br&gt;1 cup eggwhites (or I like to use at least 1 whole egg in there)&lt;br&gt;2 teaspoons vanilla extract&lt;br&gt;2 teaspoons rum extract&lt;br&gt;stevia to taste&lt;br&gt;2 x pinch nutmeg, ground&lt;br&gt;2 x pinch cinnamon, ground &lt;/P&gt;
&lt;P&gt;In a medium saucepan heat the almond milk, eggs and stevia.&lt;br&gt;You’ll need to remember to stir continuously. Heat &amp;amp; stir until the mixture thickens slightly – enough that it can coat the back of a spoon.&lt;br&gt;Stir in the vanilla essence, rum extract, one pinch of nutmeg &amp;amp; one pinch of cinnamon.&lt;br&gt;Remove from heat (or microwave).&lt;br&gt;Cover with plastic wrap and refrigerate until the eggnog has cooled (at least 3 hours).&lt;br&gt;Just prior to serving, ladle your yummy low fat eggnog into glasses, and garnish each with an extra little sprinkle of ground nutmeg &amp;amp; ground cinnamon. &lt;/P&gt;
&lt;P&gt;Serves: 6. &lt;/P&gt;
&lt;br&gt;

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    <entry>
        <title>The Renegade Health Top 10 Weight Loss Tips</title>
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        <published>2009-12-03T16:34:36-05:00</published>
        <updated>2009-12-03T16:34:36-05:00</updated>
        <summary>The Renegade Health Top 10 Weight Loss Tips</summary>
        <author>
            <name>Luc Boissonneault</name>
        </author>
        
        
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    <entry>
        <title>Prescriptions now biggest cause of fatal drug overdoses</title>
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        <published>2009-12-02T07:31:53-05:00</published>
        <updated>2009-12-02T07:31:53-05:00</updated>
        <summary>Taken from USA TODAY Addiction to prescription painkillers — which kill thousands of Americans a year — has become a largely unrecognized epidemic, experts say. In fact, prescription drugs cause most of the more than 26,000 fatal overdoses each year,...</summary>
        <author>
            <name>Dr. Pierre Paradis</name>
        </author>
        <category scheme="http://www.sixapart.com/ns/types#category" term="Health" />
        
        
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<div xmlns="http://www.w3.org/1999/xhtml"><p><span style="FONT-SIZE: 10px; FONT-FAMILY: Trebuchet MS">Taken from <a href="http://www.usatoday.com/news/health/2009-09-30-drug-overdose_N.htm">USA TODAY</a></span></p>
<p>Addiction to prescription painkillers — which kill thousands of Americans a year — has become a largely unrecognized epidemic, experts say. In fact, prescription drugs cause most of the more than 26,000 fatal overdoses each year, says Leonard Paulozzi of the <a href="http://content.usatoday.com/topics/topic/Organizations/Government+Bodies/Centers+for+Disease+Control+and+Prevention" title="More news, photos about Centers for Disease Control and Prevention">Centers for Disease Control and Prevention</a>. </p>
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<p class="inside-copy">The number of overdose deaths from opioid painkillers — opium-like drugs that include morphine and codeine — more than tripled from 1999 to 2006, to 13,800 deaths that year, according to CDC statistics released Wednesday. </p>
<p class="inside-copy">In the past, most overdoses were due to illegal narcotics, such as heroin, with most deaths in big cities. Prescription painkillers have now surpassed heroin and cocaine, however, as the leading cause of fatal overdoses, Paulozzi says. And the rate of fatal overdoses is now about as high in rural areas — 7.8 deaths per 100,000 people — as in cities, where the rate is 7.9 deaths per 100,000 people, according to a paper he published last year in <em>Pharmacoepidemiology and Drug Safety</em>.</p>
<p class="inside-copy">"The biggest and fastest-growing part of America's drug problem is prescription drug abuse," says Robert DuPont, a former White House drug czar and a former director of the <a href="http://content.usatoday.com/topics/topic/National+Institute+on+Drug+Abuse" title="More news, photos about National Institute on Drug Abuse">National Institute on Drug Abuse</a>. "The statistics are unmistakable."</p>
<p class="inside-copy">Click <a href="http://www.usatoday.com/news/health/2009-09-30-drug-overdose_N.htm">here</a> for the full article.</p>
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    <entry>
        <title>Superfood - Pomegranates</title>
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        <id>tag:typepad.com,2003:post-6a0105349e894a970b0120a6f90a03970b</id>
        <published>2009-12-01T17:39:35-05:00</published>
        <updated>2009-12-01T17:39:35-05:00</updated>
        <summary>Pomegranates are a popular food this time of year AND they are good for you! All while being very tasty. They are rich in antioxidants that can keep bad LDL cholesterol from oxidizing (American Journal of Clinical Nutrition, May 2000)....</summary>
        <author>
            <name>Luc Boissonneault</name>
        </author>
        <category scheme="http://www.sixapart.com/ns/types#category" term="Nutrition" />
        
        
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&lt;div xmlns="http://www.w3.org/1999/xhtml"&gt;&lt;P&gt;&lt;A style="DISPLAY: inline" href="http://mydailywellnesstip.typepad.com/.a/6a0105349e894a970b012875fb5728970c-pi"&gt;&lt;img  class="asset asset-image at-xid-6a0105349e894a970b012875fb5728970c " alt=Pomegranate src="http://mydailywellnesstip.typepad.com/.a/6a0105349e894a970b012875fb5728970c-320wi" /&gt;&lt;/A&gt; &lt;br&gt; &lt;/P&gt;
&lt;P&gt;Pomegranates are a popular food this time of year AND they are good for you! All while being very tasty.&lt;/P&gt;
&lt;P&gt;They are rich in antioxidants that can keep bad LDL cholesterol from oxidizing (American Journal of Clinical Nutrition, May 2000). In addition, pomegranate juice, like aspirin, can help keep blood platelets from clumping together to form unwanted clots. &lt;/P&gt;
&lt;P&gt;Pomegranate compounds might prevent prostate cancer or slow its growth. In mice, treatment with pomegranate extract delayed the development of tumors and improved survival (Proceedings of the National Academy of Sciences, Sept. 26, 2005). Other research reports suggest that pomegranate juice might help reduce the risk of breast cancer. &lt;/P&gt;
&lt;P&gt;Even arthritis may yield to the power of pomegranates. Scientists at Case Western Reserve University have reported that tissue cultures of human cartilage cells respond to pomegranate extract. Inflammation is reduced and the enzymes that break down cartilage become less active (Journal of Nutrition, Sept. 2005). &lt;/P&gt;
&lt;P&gt;Be aware though: Pomegranate juice appears to interfere with certain medications much as grapefruit juice does (Drug Metabolism and Disposition, May 2005). &lt;/P&gt;
&lt;P&gt;Also there is enough sugar in them so eat them along with other foods to slow down the absorption of the sugar into your bloodstream.&lt;/P&gt;

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    <entry>
        <title>My Favorite Motivational Speaker</title>
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        <published>2009-12-01T07:31:16-05:00</published>
        <updated>2009-12-01T07:31:16-05:00</updated>
        <summary />
        <author>
            <name>Luc Boissonneault</name>
        </author>
        
        
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    <entry>
        <title>Cancer Fighting Foods</title>
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        <id>tag:typepad.com,2003:post-6a0105349e894a970b0120a6e368bb970b</id>
        <published>2009-11-27T19:07:52-05:00</published>
        <updated>2009-11-27T19:07:52-05:00</updated>
        <summary>Eat more of these and you're on your way to preventing cancer and other diseases! Avocados Broccoli, cabbage, and cauliflower Carrots Chili peppers and jalapenos Figs Flax Garlic Grapefruits Grapes, red Kale Mushrooms Oranges and lemons Papayas Rosemary Sweet potatoes...</summary>
        <author>
            <name>Luc Boissonneault</name>
        </author>
        <category scheme="http://www.sixapart.com/ns/types#category" term="Nutrition" />
        
        
<content type="xhtml" xml:lang="en-US" xml:base="http://mydailywellnesstip.typepad.com/my_daily_wellness_tip/">
<div xmlns="http://www.w3.org/1999/xhtml"><p>Eat more of these and you're on your way to preventing cancer and other diseases!</p>
<p><font face="Arial">Avocados </font></p>
<p><font face="Arial">Broccoli, cabbage, and cauliflower </font></p>
<p><font face="Arial">Carrots </font></p>
<p><font face="Arial">Chili peppers and jalapenos </font></p>
<p><font face="Arial">Figs </font></p>
<p><font face="Arial">Flax </font></p>
<p><font face="Arial">Garlic </font></p>
<p>Grapefruits</p>
<p>Grapes, red </p>
<p>Kale </p>
<p>Mushrooms </p>
<p>Oranges and lemons </p>
<p>Papayas </p>
<p><font face="Arial">Rosemary </font></p>
<p>Sweet potatoes </p>
<p>Tomatoes </p>
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    <entry>
        <title>Our Story</title>
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        <id>tag:typepad.com,2003:post-6a0105349e894a970b012875e03533970c</id>
        <published>2009-11-26T14:25:19-05:00</published>
        <updated>2009-11-26T14:25:19-05:00</updated>
        <summary />
        <author>
            <name>Luc Boissonneault</name>
        </author>
        
        
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    <entry>
        <title>Doctors' Deal With Coke Creates Uproar</title>
        <link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/typepad/1221252782s13926/my_daily_wellness_tip/~3/uFW0LrH_0NE/doctors-deal-with-coke-creates-uproar.html" />
        <link rel="replies" type="text/html" href="http://mydailywellnesstip.typepad.com/my_daily_wellness_tip/2009/11/doctors-deal-with-coke-creates-uproar.html" />
        <id>tag:typepad.com,2003:post-6a0105349e894a970b0120a6d65d60970b</id>
        <published>2009-11-25T08:47:21-05:00</published>
        <updated>2009-11-25T08:47:21-05:00</updated>
        <summary>By LINDSEY TANNER,AP CHICAGO (Nov. 5) -- Advice about soft drinks and health from one of the nation's largest doctors groups will soon be brought to you by Coke. The American Academy of Family Physicians has prompted outcry and lost...</summary>
        <author>
            <name>Dr. Pierre Paradis</name>
        </author>
        <category scheme="http://www.sixapart.com/ns/types#category" term="Current Affairs" />
        
        
<content type="xhtml" xml:lang="en-US" xml:base="http://mydailywellnesstip.typepad.com/my_daily_wellness_tip/">
<div xmlns="http://www.w3.org/1999/xhtml"><p><span class="fn"><strong><font color="#666666" face="Verdana" size="1">By LINDSEY TANNER</font></strong></span>,<span class="org fn"><strong><font color="#666666" face="Verdana" size="1">AP</font></strong></span></p>
<p><span class="org fn">
<div class="articleTxt smallText" id="articleTxt1">CHICAGO (Nov. 5) -- Advice about soft drinks and health from one of the nation's largest doctors groups will soon be brought to you by Coke.</div>
<div class="articleTxt smallText" id="articleTxt2">The American Academy of Family Physicians has prompted outcry and lost members over its new six-figure alliance with the Coca-Cola Co. The deal will fund educational materials about soft drinks for the academy's consumer health and wellness Web site, <strong><a href="http://www.familydoctor.org/"><font color="#314c7b">www.FamilyDoctor.org</font></a></strong>.</div>
<div class="articleTxt smallText"> </div>
<div class="articleTxt smallText">Click <a href="http://news.aol.com/health/article/american-academy-of-family-physicians/753209">here</a> for the full article.</div></span></p>
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    <entry>
        <title>Coconut Baked Chicken </title>
        <link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/typepad/1221252782s13926/my_daily_wellness_tip/~3/rHpGOrjzCbU/coconut-baked-chicken-.html" />
        <link rel="replies" type="text/html" href="http://mydailywellnesstip.typepad.com/my_daily_wellness_tip/2009/11/coconut-baked-chicken-.html" />
        <id>tag:typepad.com,2003:post-6a0105349e894a970b012875d380c0970c</id>
        <published>2009-11-24T17:28:15-05:00</published>
        <updated>2009-11-24T17:28:15-05:00</updated>
        <summary>1 free-range organic chicken, cut up virgin coconut oil, melted 1 egg salt and pepper to taste 1 cup coconut flour ½ cup finely grated unsweetened dried coconut Preheat oven to 350. Wash, drain and pat dry the chicken pieces....</summary>
        <author>
            <name>Luc Boissonneault</name>
        </author>
        <category scheme="http://www.sixapart.com/ns/types#category" term="Recipe" />
        
        
<content type="html" xml:lang="en-US" xml:base="http://mydailywellnesstip.typepad.com/my_daily_wellness_tip/">
&lt;div xmlns="http://www.w3.org/1999/xhtml"&gt;&lt;H3&gt;&lt;A style="DISPLAY: inline" href="http://mydailywellnesstip.typepad.com/.a/6a0105349e894a970b012875d37af4970c-pi"&gt;&lt;/A&gt;&amp;nbsp;&lt;/H3&gt;
&lt;ul&gt;
&lt;li&gt;1 free-range organic chicken, cut up 
&lt;li&gt;&lt;span style="FONT-FAMILY: ; COLOR: #111111"&gt;virgin coconut oil&lt;/span&gt;, melted 
&lt;li&gt;1 egg 
&lt;li&gt;&lt;span style="FONT-FAMILY: ; COLOR: #111111"&gt;&lt;span style="FONT-FAMILY: ; COLOR: #111111"&gt;salt&lt;/span&gt; and &lt;span style="FONT-FAMILY: ; COLOR: #111111"&gt;pepper&lt;/span&gt; to&lt;/span&gt; taste 
&lt;li&gt;1 cup coconut flour 
&lt;li&gt;½ cup finely grated unsweetened dried coconut&lt;/li&gt;
&lt;/ul&gt;
&lt;H3&gt;&lt;span style="FONT-FAMILY: ; FONT-SIZE: 12px"&gt;&lt;span style="FONT-FAMILY: ; FONT-SIZE: 13px"&gt;&lt;span style="FONT-FAMILY: ; FONT-SIZE: 12px"&gt;Preheat oven to 350.&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/H3&gt;
&lt;H3&gt;&lt;span style="FONT-FAMILY: ; FONT-SIZE: 12px"&gt;Wash, drain and pat dry the chicken pieces. Coat each piece with melted virgin oil. Beat egg in a large mixing bowl and add salt and pepper to taste. Add chicken to egg mixture and stir to coat. &lt;/span&gt;&lt;/H3&gt;
&lt;H3&gt;&lt;span style="FONT-FAMILY: ; FONT-SIZE: 12px"&gt;Mix flour with finely coconut and coat each piece of chicken with mixture. Lightly oil glass casserole pan with coconut oil and place pieces of chicken in the pan. Bake on upper rack of oven for about 45 minutes in preheated oven. &lt;/span&gt;&lt;/H3&gt;
&lt;H3&gt;&lt;span style="FONT-FAMILY: ; FONT-SIZE: 12px"&gt;*Chicken should be close to room temperature. Coconut oil stays liquid above 77 degrees. If your chicken is cold, the oil will solidify and break away from the chicken if not handled carefully.&lt;/span&gt;&lt;/H3&gt;

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    <entry>
        <title>Kipping Pull up Not Effective For Building Muscle</title>
        <link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/typepad/1221252782s13926/my_daily_wellness_tip/~3/2VCsOXQcoIY/kipping-pull-up-not-effective-for-building-muscle.html" />
        <link rel="replies" type="text/html" href="http://mydailywellnesstip.typepad.com/my_daily_wellness_tip/2009/11/kipping-pull-up-not-effective-for-building-muscle.html" />
        <id>tag:typepad.com,2003:post-6a0105349e894a970b0128758918d0970c</id>
        <published>2009-11-23T18:50:33-05:00</published>
        <updated>2009-11-23T18:50:33-05:00</updated>
        <summary>Kipping Pull up Not Effective For Building Muscle</summary>
        <author>
            <name>Luc Boissonneault</name>
        </author>
        
        <category scheme="http://sixapart.com/ns/types#tag" term="Kipping Pull up Not Effective For Building Muscle" />
        
<content type="xhtml" xml:lang="en-US" xml:base="http://mydailywellnesstip.typepad.com/my_daily_wellness_tip/">
<div xmlns="http://www.w3.org/1999/xhtml"><p />
<p><a href="http://mydailywellnesstip.typepad.com/.a/6a0105349e894a970b0120a6cc0a6f970b-pi" style="display: inline;"><img alt="Kipping-pull-up_drill" class="asset asset-image at-xid-6a0105349e894a970b0120a6cc0a6f970b " src="http://mydailywellnesstip.typepad.com/.a/6a0105349e894a970b0120a6cc0a6f970b-320wi" /></a> <br /> </p><p>I like the kipping pull up but it's not a muscle building movement. </p>
<p>A kipping pull up should be used as a way to build power or explosive endurance It involves a lot of  momentum and elastic energy. The same way you would use an Olympic lift or a box jump. </p>
<p>Like all trends, the problem I see is that people seem to think there's only one way of going about it and that's not the case.</p>
<p>The right thing to do if your goal is to put on muscle is to use the kipping pull up in the strength phase of your training. Kipping pull ups will not build muscle like slow pull ups will, in fact if you do kipping pull ups for more than a 4 week phase you will decrease the amount of regular conventional pull up you can do and your likely to develop a sticking point half way because that part of the movement has been replaced with momentum during the kip. </p>
<p>Kipping is great to use as a way to build power in the lats, chest, forearms and will help you perform double the amount of reps than using a conventional pull up. It helped me get 52 reps in a row!</p>
<p>But if your looking to gain larger lats, there's nothing that beats the good old school slow tempo pull up.</p>
<p /><a href="http://www.addthis.com/bookmark.php" onclick="window.open('http://www.addthis.com/bookmark.php?wt=nw&amp;pub=jlboissonneault&amp;url='+encodeURIComponent(location.href)+'&amp;title='+encodeURIComponent(document.title), 'addthis', 'scrollbars=yes,menubar=no,width=620,height=520,resizable=yes,toolbar=no,location=no,status=no,screenX=200,screenY=100,left=200,top=100'); return false;" target="_blank" title="Bookmark and Share"><img alt="Bookmark and Share" border="0" height="16" src="http://s9.addthis.com/button1-share.gif" width="125" /></a></div>
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    <entry>
        <title>To D or not to D: It's not a question</title>
        <link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/typepad/1221252782s13926/my_daily_wellness_tip/~3/CUWnz4EOLjs/to-d-or-not-to-d-its-not-a-question.html" />
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        <id>tag:typepad.com,2003:post-6a0105349e894a970b0120a6baee07970b</id>
        <published>2009-11-20T09:14:19-05:00</published>
        <updated>2009-11-20T09:14:19-05:00</updated>
        <summary>The science is clear: Vitamin D is an inexpensive pill with powerful benefits By Julie Mason, The Ottawa Citizen Like many Canadians, I begin each morning by taking pills. The biggest is a multivitamin the size of my thumb. A...</summary>
        <author>
            <name>Dr. Pierre Paradis</name>
        </author>
        <category scheme="http://www.sixapart.com/ns/types#category" term="Health" />
        
        <category scheme="http://sixapart.com/ns/types#tag" term="Vitamin D" />
        
<content type="xhtml" xml:lang="en-US" xml:base="http://mydailywellnesstip.typepad.com/my_daily_wellness_tip/">
<div xmlns="http://www.w3.org/1999/xhtml"><div class="subheadline">
<h2>The science is clear: Vitamin D is an inexpensive pill with powerful benefits</h2>
<p><span class="name"><strong>By Julie Mason, The Ottawa Citizen</strong></span></p>
<p><span class="name" /><span class="timestamp">Like many Canadians, I begin each morning by taking pills. The biggest is a multivitamin the size of my thumb. A Clydesdale would have trouble choking it down. The smallest pill, no bigger than a Tic-Tac, may be the most powerful. The tiny vitamin D tablet seems to be a secret weapon against everything from cancer to swine flu.</span></p>
<p><span class="timestamp">Click <a href="http://www.ottawacitizen.com/health/question/2225138/story.html">here</a> for the full article.</span></p></div>
<p><a href="http://www.addthis.com/bookmark.php" onclick="window.open(' http://www.addthis.com/bookmark.php?wt=nw&amp;pub=jlboissonneault&amp;url='+encodeURIComponent(location.href)+'&amp;title='+encodeURIComponent(document.title), 'addthis', 'scrollbars=yes,menubar=no,width=620,height=520,resizable=yes,toolbar=no,location=no,status=no,screenX=200,screenY=100,left=200,top=100'); return false;" target="_blank" title="Bookmark and Share"><img alt="Bookmark and Share" border="0" height="16" src="http://s9.addthis.com/button1-share.gif" width="125" /></a> </p></div>
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    <entry>
        <title>www.giveyourheadashake.ca</title>
        <link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/typepad/1221252782s13926/my_daily_wellness_tip/~3/mB1nOia5Exc/wwwgiveyourheadashakeca.html" />
        <link rel="replies" type="text/html" href="http://mydailywellnesstip.typepad.com/my_daily_wellness_tip/2009/11/wwwgiveyourheadashakeca.html" />
        <id>tag:typepad.com,2003:post-6a0105349e894a970b012875b33ac1970c</id>
        <published>2009-11-18T14:59:16-05:00</published>
        <updated>2009-11-18T14:59:16-05:00</updated>
        <summary>Here is another good website where you can find quick and easy ways to reduce sodium in your diet.</summary>
        <author>
            <name>Dr. Pierre Paradis</name>
        </author>
        <category scheme="http://www.sixapart.com/ns/types#category" term="Nutrition" />
        
        <category scheme="http://sixapart.com/ns/types#tag" term="Sodium" />
        
<content type="xhtml" xml:lang="en-US" xml:base="http://mydailywellnesstip.typepad.com/my_daily_wellness_tip/">
<div xmlns="http://www.w3.org/1999/xhtml"><p>Here is another good website where you can find quick and easy ways to reduce sodium in your diet. </p>
<p><a href="http://www.addthis.com/bookmark.php" onclick="window.open(' http://www.addthis.com/bookmark.php?wt=nw&amp;pub=jlboissonneault&amp;url='+encodeURIComponent(location.href)+'&amp;title='+encodeURIComponent(document.title), 'addthis', 'scrollbars=yes,menubar=no,width=620,height=520,resizable=yes,toolbar=no,location=no,status=no,screenX=200,screenY=100,left=200,top=100'); return false;" target="_blank" title="Bookmark and Share"><img alt="Bookmark and Share" border="0" height="16" src="http://s9.addthis.com/button1-share.gif" width="125" /></a> </p></div>
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    <entry>
        <title>Farm Boy Rocks!</title>
        <link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/typepad/1221252782s13926/my_daily_wellness_tip/~3/E1pa6HJb5Ro/farm-boy-rocks.html" />
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        <id>tag:typepad.com,2003:post-6a0105349e894a970b0120a69e9cc7970b</id>
        <published>2009-11-14T10:57:56-05:00</published>
        <updated>2009-11-14T10:57:56-05:00</updated>
        <summary>Why Farm Boy Rocks!</summary>
        <author>
            <name>Luc Boissonneault</name>
        </author>
        
        <category scheme="http://sixapart.com/ns/types#tag" term="Farm Boy" />
        
<content type="xhtml" xml:lang="en-US" xml:base="http://mydailywellnesstip.typepad.com/my_daily_wellness_tip/">
<div xmlns="http://www.w3.org/1999/xhtml"><p><a href="http://mydailywellnesstip.typepad.com/.a/6a0105349e894a970b0120a69e966a970b-pi" style="DISPLAY: inline"><img alt="Farm%20Boy" class="asset asset-image at-xid-6a0105349e894a970b0120a69e966a970b " src="http://mydailywellnesstip.typepad.com/.a/6a0105349e894a970b0120a69e966a970b-120wi" /></a> <br /></p>
<p>Farm Boy is a great grocery store and I would go as far to say that it rocks.<br />Anyone health conscious falls in love with this store.</p>
<p>Here's why I like Farm Boy so much.</p>
<ul>
<li>They are all about the quality of their food </li>
<li>They have a huge produce section </li>
<li>I can barely find potato chips in their store </li>
<li>They promote healthy eating by putting me in their flyer!</li>
</ul>
<p>Download <a href="http://www.farmboy.ca/">this weeks flyer</a> here for a tip on what to eat pre workout.</p>
<p> Share this, they deserve it</p><a href="http://www.addthis.com/bookmark.php" onclick="window.open('http://www.addthis.com/bookmark.php?wt=nw&amp;pub=jlboissonneault&amp;url='+encodeURIComponent(location.href)+'&amp;title='+encodeURIComponent(document.title), 'addthis', 'scrollbars=yes,menubar=no,width=620,height=520,resizable=yes,toolbar=no,location=no,status=no,screenX=200,screenY=100,left=200,top=100'); return false;" target="_blank" title="Bookmark and Share"><img alt="Bookmark and Share" border="0" height="16" src="http://s9.addthis.com/button1-share.gif" width="125" /></a> </div>
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    <entry>
        <title>Check Out This New Scale</title>
        <link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/typepad/1221252782s13926/my_daily_wellness_tip/~3/h6qboVPROmA/check-out-this-new-scale.html" />
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        <id>tag:typepad.com,2003:post-6a0105349e894a970b01287588ce61970c</id>
        <published>2009-11-12T09:59:36-05:00</published>
        <updated>2009-11-12T10:03:30-05:00</updated>
        <summary>new type of scale</summary>
        <author>
            <name>Luc Boissonneault</name>
        </author>
        
        <category scheme="http://sixapart.com/ns/types#tag" term="new type of scale" />
        
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