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    <title>Spirited Musings from Geoff Laughton</title>
    
    
    <link rel="alternate" type="text/html" href="http://geofflaughton.typepad.com/spirited_musings/" />
    <id>tag:typepad.com,2003:weblog-1777076</id>
    <updated>2009-12-05T07:47:55-07:00</updated>
    <subtitle>A place to share about relationships, Spirituality oriented topics, and how to move into more Spirit-led relationships and lives.</subtitle>
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        <title>"What If?": A Wake-Up Call To Presence</title>
        <link rel="alternate" type="text/html" href="http://geofflaughton.typepad.com/spirited_musings/2009/12/what-if-a-wakeup-call-to-presence.html" />
        <link rel="replies" type="text/html" href="http://geofflaughton.typepad.com/spirited_musings/2009/12/what-if-a-wakeup-call-to-presence.html" thr:count="4" thr:updated="2009-12-07T11:24:15-07:00" />
        <id>tag:typepad.com,2003:post-6a010536199328970b0120a7186540970b</id>
        <published>2009-12-05T07:47:55-07:00</published>
        <updated>2009-12-05T07:47:55-07:00</updated>
        <summary>A lot of us are dealing with so many changes and stresses, unparalleled in our lifetimes, I believe we've subtly (or not so subtly) become so self-absorbed that we are drastically losing our level of presence, to ourselves and others. We're not awake enough.  It's getting to the point where this individual and collective self-absorption, along with our intense levels of fear - the fears up front and the ones that we keep trying to deny - renders us unable to even look at our brothers or sisters around us from a true sensitive &amp; empathetic enough place.</summary>
        <author>
            <name>Geoff Laughton</name>
        </author>
        <category scheme="http://www.sixapart.com/ns/types#category" term="Current Affairs" />
        <category scheme="http://www.sixapart.com/ns/types#category" term="Inner Healing" />
        <category scheme="http://www.sixapart.com/ns/types#category" term="Relationship Issues" />
        <category scheme="http://www.sixapart.com/ns/types#category" term="Spiritual Explorations" />
        <category scheme="http://www.sixapart.com/ns/types#category" term="Transformation" />
        <category scheme="http://www.sixapart.com/ns/types#category" term="Weblogs" />
        
        <category scheme="http://sixapart.com/ns/types#tag" term="call to action" />
        <category scheme="http://sixapart.com/ns/types#tag" term="Depression" />
        <category scheme="http://sixapart.com/ns/types#tag" term="love" />
        <category scheme="http://sixapart.com/ns/types#tag" term="mental health" />
        <category scheme="http://sixapart.com/ns/types#tag" term="self-help" />
        <category scheme="http://sixapart.com/ns/types#tag" term="suicide" />
        <category scheme="http://sixapart.com/ns/types#tag" term="Suicide prevention" />
        <category scheme="http://sixapart.com/ns/types#tag" term="well-being" />
        



    </entry>
    <entry>
        <title>A Different Take On Your Mothers</title>
        <link rel="alternate" type="text/html" href="http://geofflaughton.typepad.com/spirited_musings/2009/11/a-different-take-on-your-mothers.html" />
        <link rel="replies" type="text/html" href="http://geofflaughton.typepad.com/spirited_musings/2009/11/a-different-take-on-your-mothers.html" thr:count="0" />
        <id>tag:typepad.com,2003:post-6a010536199328970b012875ebbf72970c</id>
        <published>2009-11-29T07:59:50-07:00</published>
        <updated>2009-11-29T07:59:50-07:00</updated>
        <summary>A perspective on Mothers, birth and other-wise, that is too easily forgotten, shared as I think of the Mother who I DIDN'T get to spend Thanksgiving with.</summary>
        <author>
            <name>Geoff Laughton</name>
        </author>
        <category scheme="http://www.sixapart.com/ns/types#category" term="Inner Healing" />
        <category scheme="http://www.sixapart.com/ns/types#category" term="Metaphysical Studies" />
        <category scheme="http://www.sixapart.com/ns/types#category" term="Relationship Issues" />
        <category scheme="http://www.sixapart.com/ns/types#category" term="Spiritual Explorations" />
        <category scheme="http://www.sixapart.com/ns/types#category" term="Transformation" />
        <category scheme="http://www.sixapart.com/ns/types#category" term="Weblogs" />
        
        <category scheme="http://sixapart.com/ns/types#tag" term="coaching" />
        <category scheme="http://sixapart.com/ns/types#tag" term="family" />
        <category scheme="http://sixapart.com/ns/types#tag" term="forgiveness" />
        <category scheme="http://sixapart.com/ns/types#tag" term="love" />
        <category scheme="http://sixapart.com/ns/types#tag" term="mothers" />
        <category scheme="http://sixapart.com/ns/types#tag" term="Relationship" />
        



    </entry>
    <entry>
        <title>What Feels Good - A Practice from Dr. Rick Hanson</title>
        <link rel="alternate" type="text/html" href="http://geofflaughton.typepad.com/spirited_musings/2009/10/what-feels-good-a-practice-from-dr-rick-hanson.html" />
        <link rel="replies" type="text/html" href="http://geofflaughton.typepad.com/spirited_musings/2009/10/what-feels-good-a-practice-from-dr-rick-hanson.html" thr:count="2" thr:updated="2009-11-18T09:41:45-07:00" />
        <id>tag:typepad.com,2003:post-6a010536199328970b0120a68004e4970c</id>
        <published>2009-10-28T08:58:01-06:00</published>
        <updated>2009-11-22T09:05:30-07:00</updated>
        <summary>Sharing a great practice tip from noted Neuropsychologist Dr. Rick Hanson on how to increase your brain's ability to feel greater happiness and peacefulness.</summary>
        <author>
            <name>Geoff Laughton</name>
        </author>
        <category scheme="http://www.sixapart.com/ns/types#category" term="Inner Healing" />
        <category scheme="http://www.sixapart.com/ns/types#category" term="Metaphysical Studies" />
        <category scheme="http://www.sixapart.com/ns/types#category" term="Relationship Issues" />
        <category scheme="http://www.sixapart.com/ns/types#category" term="Spiritual Explorations" />
        <category scheme="http://www.sixapart.com/ns/types#category" term="Transformation" />
        <category scheme="http://www.sixapart.com/ns/types#category" term="Weblogs" />
        
        



    </entry>
    <entry>
        <title>Have Your Spirit Call My Spirit &amp; We'll Do Lunch</title>
        <link rel="alternate" type="text/html" href="http://geofflaughton.typepad.com/spirited_musings/2009/10/have-your-spirit-call-my-spirit-well-do-lunch.html" />
        <link rel="replies" type="text/html" href="http://geofflaughton.typepad.com/spirited_musings/2009/10/have-your-spirit-call-my-spirit-well-do-lunch.html" thr:count="5" thr:updated="2009-12-09T20:02:10-07:00" />
        <id>tag:typepad.com,2003:post-6a010536199328970b0120a5cfa467970b</id>
        <published>2009-10-08T17:37:31-06:00</published>
        <updated>2009-11-22T09:26:16-07:00</updated>
        <summary>My mental wanderings went from the topic of "Why do people expect something for nothing in the personal development realm?" to wondering how often people unconsciously apply this same line of thinking  and sense of entitlement towards Spirit Itself. </summary>
        <author>
            <name>Geoff Laughton</name>
        </author>
        <category scheme="http://www.sixapart.com/ns/types#category" term="Inner Healing" />
        <category scheme="http://www.sixapart.com/ns/types#category" term="Metaphysical Studies" />
        <category scheme="http://www.sixapart.com/ns/types#category" term="Spiritual Explorations" />
        <category scheme="http://www.sixapart.com/ns/types#category" term="Transformation" />
        <category scheme="http://www.sixapart.com/ns/types#category" term="Weblogs" />
        
        



    </entry>
    <entry>
        <title>10 Pounds of S**t In A 5-Pound Bag - A Tribute To A Spirit &amp; The Divine</title>
        <link rel="alternate" type="text/html" href="http://geofflaughton.typepad.com/spirited_musings/2009/10/10-pounds-of-st-in-a-5pound-bag-a-tribute-to-a-spirit-the-divine.html" />
        <link rel="replies" type="text/html" href="http://geofflaughton.typepad.com/spirited_musings/2009/10/10-pounds-of-st-in-a-5pound-bag-a-tribute-to-a-spirit-the-divine.html" thr:count="2" thr:updated="2009-10-03T20:09:39-06:00" />
        <id>tag:typepad.com,2003:post-6a010536199328970b0120a5b51d0a970b</id>
        <published>2009-10-02T07:03:06-06:00</published>
        <updated>2009-10-02T07:09:30-06:00</updated>
        <summary>Transcendence is one of the greatest gifts of possibility that we are given by the Divine through being put in a human existence.  This is an impulse that the human spirit, at its fullest, can't help but do...it's just a matter of whether we allow it with grace, or if we go kicking and screaming into denying it, fearing it, and avoiding it.</summary>
        <author>
            <name>Geoff Laughton</name>
        </author>
        <category scheme="http://www.sixapart.com/ns/types#category" term="Inner Healing" />
        <category scheme="http://www.sixapart.com/ns/types#category" term="Metaphysical Studies" />
        <category scheme="http://www.sixapart.com/ns/types#category" term="Relationship Issues" />
        <category scheme="http://www.sixapart.com/ns/types#category" term="Spiritual Explorations" />
        <category scheme="http://www.sixapart.com/ns/types#category" term="Transformation" />
        <category scheme="http://www.sixapart.com/ns/types#category" term="Weblogs" />
        
        



    </entry>
    <entry>
        <title>It Really IS More Than A River in Egypt</title>
        <link rel="alternate" type="text/html" href="http://geofflaughton.typepad.com/spirited_musings/2009/08/it-really-is-more-than-a-river-in-egypt.html" />
        <link rel="replies" type="text/html" href="http://geofflaughton.typepad.com/spirited_musings/2009/08/it-really-is-more-than-a-river-in-egypt.html" thr:count="2" thr:updated="2009-09-06T23:52:12-06:00" />
        <id>tag:typepad.com,2003:post-6a010536199328970b0120a5337746970b</id>
        <published>2009-08-30T14:52:03-06:00</published>
        <updated>2009-08-30T14:52:03-06:00</updated>
        <summary>Geoff shares some ideas on how to recognize when you're in denial, when you're not, and how to make Spiritual lemonade from waking up out of denial.</summary>
        <author>
            <name>Geoff Laughton</name>
        </author>
        <category scheme="http://www.sixapart.com/ns/types#category" term="Inner Healing" />
        <category scheme="http://www.sixapart.com/ns/types#category" term="Metaphysical Studies" />
        <category scheme="http://www.sixapart.com/ns/types#category" term="Relationship Issues" />
        <category scheme="http://www.sixapart.com/ns/types#category" term="Spiritual Explorations" />
        <category scheme="http://www.sixapart.com/ns/types#category" term="Transformation" />
        <category scheme="http://www.sixapart.com/ns/types#category" term="Weblogs" />
        
        



    </entry>
    <entry>
        <title>Shame in Action (&amp; Inaction)</title>
        <link rel="alternate" type="text/html" href="http://geofflaughton.typepad.com/spirited_musings/2009/08/shame-in-action-inaction.html" />
        <link rel="replies" type="text/html" href="http://geofflaughton.typepad.com/spirited_musings/2009/08/shame-in-action-inaction.html" thr:count="0" />
        <id>tag:typepad.com,2003:post-6a010536199328970b0120a526c1db970c</id>
        <published>2009-08-06T16:08:28-06:00</published>
        <updated>2009-08-06T16:08:28-06:00</updated>
        <summary>Before my net post gets back to the next installment of my story that got started in late June, I wanted to use this venue as a place to remind myself, primarily, of the power and Modus Operandi of shame....</summary>
        <author>
            <name>Geoff Laughton</name>
        </author>
        <category scheme="http://www.sixapart.com/ns/types#category" term="Inner Healing" />
        <category scheme="http://www.sixapart.com/ns/types#category" term="Spiritual Explorations" />
        <category scheme="http://www.sixapart.com/ns/types#category" term="Transformation" />
        
        



    </entry>
    <entry>
        <title>The First Cut Was (One Of) The Deepest</title>
        <link rel="alternate" type="text/html" href="http://geofflaughton.typepad.com/spirited_musings/2009/07/the-first-cut-was-one-of-the-deepest.html" />
        <link rel="replies" type="text/html" href="http://geofflaughton.typepad.com/spirited_musings/2009/07/the-first-cut-was-one-of-the-deepest.html" thr:count="0" />
        <id>tag:typepad.com,2003:post-6a010536199328970b011571adf89f970b</id>
        <published>2009-07-03T07:15:47-06:00</published>
        <updated>2009-07-03T07:15:47-06:00</updated>
        <summary>Introduction Two posts ago, I was in the second installment of my series on the story/journey of my personal relationship and experiences with shame. It is, again, my intention to have this series be not only healing for me, but...</summary>
        <author>
            <name>Geoff Laughton</name>
        </author>
        <category scheme="http://www.sixapart.com/ns/types#category" term="Inner Healing" />
        <category scheme="http://www.sixapart.com/ns/types#category" term="Spiritual Explorations" />
        <category scheme="http://www.sixapart.com/ns/types#category" term="Transformation" />
        
        



    </entry>
    <entry>
        <title>What Is It That We Are So Afraid Of?</title>
        <link rel="alternate" type="text/html" href="http://geofflaughton.typepad.com/spirited_musings/2009/06/what-is-it-that-we-are-so-afraid-of.html" />
        <link rel="replies" type="text/html" href="http://geofflaughton.typepad.com/spirited_musings/2009/06/what-is-it-that-we-are-so-afraid-of.html" thr:count="3" thr:updated="2009-07-04T07:44:29-06:00" />
        <id>tag:typepad.com,2003:post-6a010536199328970b01157098bade970c</id>
        <published>2009-06-29T23:10:56-06:00</published>
        <updated>2009-06-29T23:10:56-06:00</updated>
        <summary>In a short one-day break from my series on the rich, wonderful world of the transformative power of shame, I wanted to just throw a question out the blogosphere; in particular, the portion of the blogosphere readers that concern themselves...</summary>
        <author>
            <name>Geoff Laughton</name>
        </author>
        <category scheme="http://www.sixapart.com/ns/types#category" term="Spiritual Explorations" />
        
        



    </entry>
    <entry>
        <title>Original Sin...Did It Really Begin With That?</title>
        <link rel="alternate" type="text/html" href="http://geofflaughton.typepad.com/spirited_musings/2009/06/original-sindid-it-really-begin-with-that.html" />
        <link rel="replies" type="text/html" href="http://geofflaughton.typepad.com/spirited_musings/2009/06/original-sindid-it-really-begin-with-that.html" thr:count="0" />
        <id>tag:typepad.com,2003:post-6a010536199328970b01157175c1ff970b</id>
        <published>2009-06-27T20:15:40-06:00</published>
        <updated>2009-07-04T07:48:48-06:00</updated>
        <summary>INTRO Two days ago, I began what will be a series of posts to the blog meant to explore and share my life's stories (or at least some particular ones), in the hopes that they will provide illumination and healing...</summary>
        <author>
            <name>Geoff Laughton</name>
        </author>
        <category scheme="http://www.sixapart.com/ns/types#category" term="Spiritual Explorations" />
        
        



    </entry>
 
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