"Griff"

For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards

Post time to comments.

Space is still open for the CrossFit Endurance Cert this weekend at CrossFit On The Move.

Five rounds for time of:
155 pound Thruster, 5 reps
5 Muscle-ups
Run 400m

Post time to comments.

Fatal karaoke bar fights. Who knew?

Seven rounds for time of:
95 pound Power snatch, 7 reps
95 pound Snatch balance, 7 reps
95 pound Overhead squat, 7 reps

Post time to comments.

Check out the Discussion Forum.  Right now it's all about the Paleo Challenge.  Lot's of good info there.

England v. Wales rugby match at noon today on BBC America.

10 minutes Handstand push-ups
5 minutes Squats
2 minutes Pull-ups
1 minute Push-ups

Russ Greene 359 reps (20lb vest). Josh Everett 357 reps. Post reps to comments.

The CrossFit Games Georgia Sectional is coming up Feb. 27, 28 at Stone Mountain. Get involved as a competitor, spectator, or volunteer.  

Back Squat 1-1-1-1-1-1-1 reps

Post loads to comments

"Karen"

For time:

150 Wall Ball Shots (20/14)

Clean, 1 rep
Bench press, 1 rep
Overhead squat, 1 rep

Clean is from the ground, power or squat.

Post total to comments.

Check out the new discussion forum.  This is where all the Paleo Challenge folks should check in daily. Thanks to Peter B. for setting this up.