Workout of the Day

"Rahoi"

Complete as many rounds as possible in 12 minutes of:
24 inch Box Jump, 12 reps
95 pound Thruster, 6 reps
6 Bar-facing burpees

 Do forefoot runners have fewer running injuries? New York Times

Workout of the Day

Three rounds for time of:
275 pound Deadlift, 10 reps
50 Double-unders

Chuck Carswell 2:46, Andy Bayles 2:56, Leah Polaski 3:06 (198lbs).
Post time to comments.

WOD Demo with CrossFit Atlanta - video [wmv] [mov] [HD mov]

Crossfit Atlanta will be hosting Open Sectional Qualifying each Saturday of the Crossfit Games Open (2/25 - 3/24)! Heats will run during normal hours from 10am - 1pm. We encourage ALL of our members to register for and take part in the Open! For those competing Rx, we will have judges and score validation available. This is free to members and $25 drop-in for all others. Go here to get signed up! 
https://games.crossfit.com/mygames/

Garage Games this weekend in Woodstock.

War Eagle Weightlifting meet Sat, Gainesville, GA

New research indicates that keeping your baby as free as possible from exposure to germs may be bad for the development of their immune system.  At least with piglets. Let them eat dirt!

Workout of the Day

Trainer's Choice

"CrossFit for Swim Training" with Laura Matuszak, CrossFit Journalpreview video [wmv] [mov]

In the CrossFit news category, many of you who have participated in the Fight Gone Bad fundraiser events in the past may receive an email from the company that ran the past events, Sports Grants.  I did.  Please be advised that Sports Grants are no longer affiliated with CrossFit in any way.  In fact, Sports Grants & CrossFit are in litigation.  Sports Grants has applied to trademark "Fight Gone Bad," claiming that they invented it and had first use of it in the summer of 2006.  That is a damned lie because we did Fight Gone Bad at my 1st CrossFit seminar in 2005, and back then it was already an oft used CrossFit benchmark workout.  So put that Sports Grant email in the trash folder.

Workout of the Day

For time:
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 1.5 poods
60 Sit-ups
70 Burpees

Post time to comments.

Crossfit Atlanta will be hosting Open Sectional Qualifying each Saturday of the Crossfit Games Open (2/25 - 3/24)! Heats will run during normal hours from 10am - 1pm. We encourage ALL of our members to register for and take part in the Open! For those competing Rx, we will have judges and score validation available. This is free to members and $25 drop-in for all others. Go here to get signed up! 
https://games.crossfit.com/mygames/

Garage Games this weekend in Woodstock. 

"Pull-Up Virtuosity: Part 2" with Laurie Galassi, CrossFit Journal preview video [wmv] [mov]

Workout of the Day

"Tyler"

Five rounds for time of:
7 Muscle-ups
95 pound Sumo-deadlift high-pull, 21 reps

Pasta, Not Bacon, Makes You Fat.

Science & History of the Asian Squat

Workout of the Day

Clean and Jerk 1-1-1-1-1-1-1 reps

Congressman and Marine talking about CrossFit on the Glen Beck show.

Sleep and Productivity.

Workout of the Day

"Desforges"

Five rounds for time of:
225 pound Deadlift, 12 reps
20 Pull-ups
135 pound Clean and jerk, 12 reps
20 Knees to elbows

Enlarge image

U.S. Marine Corps Sergeant Joshua Desforges, 23, of Ludlow, Massachusetts, assigned to 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, North Carolina, was killed on May 12, 2010, while supporting combat operations in Helmand province, Afghanistan. He is survived by his parents David and Arlene, and his loving sister Janelle.