CrossFit Atlanta http://www.crossfitatlanta.com/crossfit_atlanta/ Functional Performance Based Fitness en-US Tue, 14 Jul 2009 04:40:23 -0400 http://www.typepad.com/ typepad/UhWPhttp://feedburner.google.com Tuesday, July 14, 2009 http://feedproxy.google.com/~r/typepad/UhWP/~3/cNKOaBLyyOA/tuesday-july-14-2009.html http://www.crossfitatlanta.com/crossfit_atlanta/2009/07/tuesday-july-14-2009.html KBA in DC Workout of the Day Make Up Day: Make up a missed workout. Make up your own workout. Or try one of the Games workouts. Nice article in the Sporting News about the CrossFit Games Handstand_small
KBA in DC

Workout of the Day

Make Up Day: Make up a missed workout.  Make up your own workout.  Or try one of the Games workouts.

Nice article in the Sporting News about the CrossFit Games

]]> CrossFit Atlanta Tue, 14 Jul 2009 04:40:23 -0400 http://www.crossfitatlanta.com/crossfit_atlanta/2009/07/tuesday-july-14-2009.html Monday, July 13, 2009 http://feedproxy.google.com/~r/typepad/UhWP/~3/G8sHDs6pEmk/monday-july-13-2009.html http://www.crossfitatlanta.com/crossfit_atlanta/2009/07/monday-july-13-2009.html CrossFit Games final event Workout of the Day Thruster 1-1-1-1-1-1-1 reps Post loads to comments. What a weekend! 2009-07-12 at 18-49-42 CrossFit Games final event

Workout of the Day

Thruster 1-1-1-1-1-1-1 reps

Post loads to comments.

What a weekend!

]]> CrossFit Atlanta Mon, 13 Jul 2009 07:53:32 -0400 http://www.crossfitatlanta.com/crossfit_atlanta/2009/07/monday-july-13-2009.html Sunday, July 12, 2009 http://feedproxy.google.com/~r/typepad/UhWP/~3/tPeRHk6T4QU/sunday-july-12-2009.html http://www.crossfitatlanta.com/crossfit_atlanta/2009/07/sunday-july-12-2009.html The 5th and final workout of Day 1 was 3 rounds for time of 30 wall ball shots at 20# and 30 hang squat snatch at 65#. Workout of the Day Five rounds for time of: 30 Glute-ham sit-ups 25... 2009-07-11 at 20-47-34 The 5th and final workout of Day 1 was 3 rounds for time of 30 wall ball shots at 20# and 30 hang squat snatch at 65#.

Workout of the Day

Five rounds for time of:
30 Glute-ham sit-ups
25 Back extensions

Post time to comments.


]]> CrossFit Atlanta Sun, 12 Jul 2009 01:36:37 -0400 http://www.crossfitatlanta.com/crossfit_atlanta/2009/07/sunday-july-12-2009.html Saturday, July 11, 2009 http://feedproxy.google.com/~r/typepad/UhWP/~3/Dfx7cZlcuPw/saturday-july-11-2009.html http://www.crossfitatlanta.com/crossfit_atlanta/2009/07/saturday-july-11-2009.html The CF ATL team Congratulations on a great effort. The CF ATL team finished 14th out of 97 teams! CF ATL team going hard in the 1st WOD of the day at the 2009 CrossFit Games. More photos from the...  2009-07-10 at 16-28-32
The CF ATL team

Congratulations on a great effort.  The CF ATL team finished 14th out of 97 teams!

2009-07-10 at 12-08-32 CF ATL team going hard in the 1st WOD of the day at the 2009 CrossFit Games. More photos from the games

"Our workouts are competitive events. The strength and value of CrossFit lies entirely within our domination of other athletes. This is a truth derived through competition, not debate."

Workout of the Day

Ten rounds for time of:
3 Weighted Pull-ups, 45 pounds
5 Strict Pull-ups
7 Kipping Pull-up

For weighted pull-ups place a 45 pound dumbbell between the legs above crossed ankles and jettison the dumbbell after third rep and continue with strict pull-ups and then the kipping pull-ups. Coming off the bar or going to ground constitutes termination of a set.

Post time and number of sets to completion.


Here's some old friends of CrossFit Atlanta
2009-07-10 at 11-11-36 William Castano, Damon Moseley, Laura DiMarco

2009-07-10 at 11-22-38 Jill G., Kath Knox

And a little bit of video from the OHS/Pull-up workout

]]> CrossFit Atlanta Fri, 10 Jul 2009 21:01:42 -0400 http://www.crossfitatlanta.com/crossfit_atlanta/2009/07/saturday-july-11-2009.html Friday, July 10, 2009 http://feedproxy.google.com/~r/typepad/UhWP/~3/OrbV9ZbcYC0/friday-july-10-2009.html http://www.crossfitatlanta.com/crossfit_atlanta/2009/07/friday-july-10-2009.html Brent Workout of the Day Make Up Day: Make up a missed workout. Make up your own workout. Or let the trainers make one up for you. CrossFit Atlanta's mighty team has arrived in California and begins competition this morning.... 3681865064_5b040785e1
Brent

Workout of the Day

Make Up Day:  Make up a missed workout.  Make up your own workout.  Or let the trainers make one up for you.

CrossFit Atlanta's mighty team has arrived in California and begins competition this morning.  The team events were revealed yesterday on the CrossFit Games website.


]]> CrossFit Atlanta Fri, 10 Jul 2009 06:13:36 -0400 http://www.crossfitatlanta.com/crossfit_atlanta/2009/07/friday-july-10-2009.html Thursday, July 9, 2009 http://feedproxy.google.com/~r/typepad/UhWP/~3/8L1CSE0VITk/thursday-july-9-2009.html http://www.crossfitatlanta.com/crossfit_atlanta/2009/07/thursday-july-9-2009.html Workout of the Day Four rounds for time of: Run 400 meters 50 Squats Post time to comments. CrossFit ATL 3735

Workout of the Day

Four rounds for time of:
Run 400 meters
50 Squats

Post time to comments.

]]> CrossFit Atlanta Thu, 09 Jul 2009 04:59:38 -0400 http://www.crossfitatlanta.com/crossfit_atlanta/2009/07/thursday-july-9-2009.html Wednesday, July 8, 2009 http://feedproxy.google.com/~r/typepad/UhWP/~3/1AS5UOEGNUE/wednesday-july-8-2009.html http://www.crossfitatlanta.com/crossfit_atlanta/2009/07/wednesday-july-8-2009.html Learning the Front Squat Workout of the Day "Nate" Complete as many rounds in twenty minutes as you can of: 2 Muscle-ups 4 Handstand Push-ups 8 2-Pood Kettlebell swings Post rounds completed to comments. CrossFit ATL 3734 Learning the Front Squat

Workout of the Day

"Nate"

Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings

Post rounds completed to comments.


]]> CrossFit Atlanta Wed, 08 Jul 2009 04:41:35 -0400 http://www.crossfitatlanta.com/crossfit_atlanta/2009/07/wednesday-july-8-2009.html