CrossFit Atlanta Blog

Wednesday, June 19, 2013

Dan — Wed, 19 Jun 2013 04:39:24 -0400

A strange visitor last week. Wanted to know where the mirrors were.

Rest & Mobility Today

"Training the Brain" by Chris Cooper, CrossFit Journal article [pdf]. Turns out exercise is good for mind and body.

Tuesday, June 18, 2013

Dan — Tue, 18 Jun 2013 05:29:23 -0400

Workout of the Day

Strength:

In 15 minutes work up to a heavy squat snatch

Conditioning:

12-9-6

Front Squat 185/125#
Burpee-Pullups

At 6 mins:

9-6-3

Power Clean 185/125#
Burpee-Box Jumps (30”/24”)

At 12 mins:

160 yard prowler push for time (4x40 yard) @ 80/50 kg

Monday, June 17, 2013

Dan — Mon, 17 Jun 2013 04:35:31 -0400

Workout of the Day

Strength:

In 20 minutes work up to a heavy 5 rep back squat

Conditioning:

4x400 m sprints (on Logan circle straight course)

3 min rest between each sprint

Saturday, June 15, 2013

Dan — Sat, 15 Jun 2013 05:46:55 -0400

We are closed this weekend while hosting a CrossFit Level 1 Trainer Course. Sunday at 6 PM is still on

Friday, June 14, 2013

Dan — Fri, 14 Jun 2013 05:22:15 -0400

Position at top of 2nd pull

Workout of the Day

Strength:

In 20min, work up to a heavy Clean and jerk

Conditioning:

Start with 25 burpees

Then do 3 rounds of:

30 wallballs

10 hang pwr cleans 185lbs

Finish with 25 burpees

Thursday, June 13, 2013

Dan — Thu, 13 Jun 2013 06:08:20 -0400

Workout of the Day

Strength:

10min EMOM 2 Deadlifts at 70%.

Conditioning:

1 rope climb
10 double unders
2 rope climbs
20 double unders
3 rope climbs
30 double unders
4 rope climbs
40 double unders
5 rope climbs
50 double unders

Rider On The Storm.

Thursday, June 13, 2013

Dan — Thu, 13 Jun 2013 05:49:06 -0400

Workout of the Day

Strength:

10min EMOM 2 Deadlifts at 70%.

Conditioning:

1 rope climb
10 double unders
2 rope climbs
20 double unders
3 rope climbs
30 double unders
4 rope climbs
40 double unders
5 rope climbs
50 double unders