Suffering From Painful Foot Problems? Try A Professional Podiatrist!

clinic1A long time ago, I suffered from multiple very painful problems with my feet. I had bunions and calluses all over my feet and it was causing me great pain. Not only that, but I was also suffering from blisters, ingrown toe nails and I had even sprained my ankle while I was out on one of my hikes. I don’t mean to brag, but I go on some pretty streneous hiking trails from time to time. I like a really good challenge. I want to see myself reach the absolute pinnacle of physical performance, and hiking is my game. I do a lot of hiking, and it is great fun and it makes me feel really good. It’s very good for your health, all that outside air. But if you are an avid hiker such as I am, then you have absolutely got to make sure that you are wearing decent footwear. And I haven’t always taken my own advice as well as I should have. So learn from my while you have the chance… wear good footwear while hiking, otherwise you are going to develope severe foot problems and it will cause you to have to go see a podiatrist.

clinic2The podiatrist that I went to see was a guy in Rochester, New York. He is freelance and he has his own private practice. I have seen this guy a couple of times now and I can attest to the fact that he is doing a really great job at what he does. He has so many decades of experience, that it’s hard not to respect this guy. The first time I went to see him in his own personal foot clinic, I was a bit anxious. At the time, I thought to myself that it was a bit odd to go see a doctor who was specialized in feet. It seemed a bit over excessive. But I figured that there must be a reason why some doctors specialize in feet, so I went there anyway. As it turns out, the human foot is a pretty complex bit of machinery. It has like 26 separate bones, all of which are connected through muscles, but also tendons and ligaments. For this reason, a regular general practitioner isn’t going to be able to help you when you have a serious foot problem.

clinic3And serious foot problems I had. Like I mentioned, they were covered in every nasty, from blisters, to bunions to calluses. I hated it. My foot was chafing up against the inside of even my most comfortable pair of shoes, which I had just bought new. I wasn’t able to walk properly anymore and needed some help with my problem. In my case, my Rochester, NY podiatrist helped me out by performing a little something called cryosurgery on my feet. The reason he did it like that is because he’s been doing it for many years and he has always managed to get good results with it. Most people do not know what cryosurgery is, but the fact of the matter is that it works really well. So it’s kind of underrated if you ask me. What happens when a foot doctor performs cryosurgery on you, is that he freezes whichever part of your foot that you want to have cut off. Don’t worry, I’m talking about your toes! In my case it was all the bunions and calluses. He froze them solid in place and cut them right off. It was completely painless, too. The freezing sensation is a bit odd, but you get used to it after a couple of times.

All in all, I am really glad that I went to see a professional podiatrist in my living area, Rochester, New York. Because he helped me out really well and I’m sure he will be ready to help me out even more when I develop more problems. I am trying not to develop any more foot problems ofcourse, because the podiatrist can be pretty pricey. I wouldn’t want to visit him more than once a year, based on financial reasons alone. In retrospect, it would have been much, much cheaper to simply buy new shoes that give me good support and prevent all those problems altogether. But I’m only a human being and thankfully I learn quickly. So let’s say that, despite my new hiking boots, I still develop a whole bunch of bunions and corns, then I’m sure he’s going to take his little freezing device and blast those things right off.

clinic4A podiatrist can do so much more than just treat a few bunions, corns and calluses. He can also provide you with custom orthotics. In my case, those weren’t necessary, although he did recommend me to buy proper inserts. I do not over or under pronate at all. But even when you have a normal foot like mine, then it can still help to have a good orthotic insert, although it does not have to be a custom measured one. So now that I have good inserts, I am indeed walking a lot more supported. Podiatrists can also make x-rays of your feetin case you think you have broken something. And if you need a cast, then you can also get one fitted by the same guy. The podiatrist I visited here in New York had all the equipment he needed for making x-rays and creating casts. Heck… podiatrists are even able to provide you with skin grafts in case you get a burnt foot, and if the pain is bothering you too much, he is even able to prescribe you painkiller medications to help you cope with your injuries.

So now you know… if you ever have a serious foot problem, go visit my recommend foot doctor in Rochester, NY. The feet are one of the human body’s most important part. If you manage to mess up your feet, you are in for a whole new level of pain. So be sure to take care of your feet, and they will thank you greatly for it down the line. I guarantee it! Check out the podiatry network if you don’t live near my recommended podiatrist and want to see another one closer to you.

Taking Up Hiking As A New Hobby

family hikeI hate how completely work obsessed our society has become in the past few decades. I have really grown to dislike the massive amount of work that has to be done to pay for your own life from 0 to 80. I have spent many years working in a cubicle, but I want to do that no more. I certainly do not want to die having worked away my whole life for nothing but the system. I have adopted a part time week a long time ago. You won’t believe the criticism I have had to endure from people in my life about working ‘only’ 4 days a week. My boss is a totally relaxed guy and he himself has no issues with me wanting to work 4 days rather than 5.

colorado hikingFull time work is something I have done when I was only just getting started. But I did not like it one bit. Full time work can be really tiresome and I simply want to have some time and energy for living the rest of my life outside of work. I do not like being too tired from sitting down on my lazy bum all day, so I like having some time off so I can spend some time with myself rather than a computer screen. The 40 hour work week is too much for me. You never have any decent amount of time for yourself. There is no good balance in your life when you work 40 hours. You don’t have time to go outside, which I love. You can also not hit the gym whenever you like, because often you will be too tired in the evening. I don’t like how the working life makes people unambitious outside of their jobs. It pretty much usurps all of your energy.

I, for one, am not going to pony up all of my life’s time in order to make some currency. I have taken up a frugal lifestyle a long time ago already. With my job, I was not going to strike it rich anyway. I figured I might as well give myself a rest. You hear a lot of stuff about robots taking over jobs in the coming decade or two. So why would I have to slave away at work that can easily be automated? A lot of my contemporaries are unemployed and will probably never make a career anyway. Who cares about careers anymore. They are useless. I will simply leave career making to other people, who are much better at it than I ever would be.

catskills new yorkWhenever I have a lot of free time to myself, I enjoy going outside. I walk, I jog, I run, I do whatever I like outside. I am living close to the woods these days, and will often retreat into mother nature to get some well deserved rest and relaxation. I am not going to tell you where I live or which woods I frequent. I want to keep some privacy here. I won’t be revealing too much personal info on myself on this blog. But my point was that I really love going into the woods for a relaxing walk or jog. I like bringing along my golden retriever.

My doggy always comes along with me when I leave the house. I get pretty excited about these outdoor trips, but my doggy even moreso! He will bark like a mad man when he sees me grabbing my jacket and his leash. Dogs have a habit of over reacting to just about anything. Just throw them a bone and you’ll see what I mean. Whenever he gets his claws and teeth on a new toy, he’s floating around on cloud 9. You can leave the room for 5 minutes and then reenter it… and he will respond like he’s just won the lottery. And that’s why I love dogs so darn much.

catskill wild flowersFor now, I have taken nothing but relaxing walks and jogs in the woods. But one of these days, I’m going to crank it up a notch. Because I am planning a trip to the Appalachian trail, which is one of the most well known hiking trails in the US of A. Learn more about it on the following website: I have thought long and hard about whether to bring my doggy. There are plenty of other people who bring their dogs along on a hike, so I might as well do the same. He will certainly enjoy a long time outdoors. He always loves every single minute of walking we do. I have read about the Appalachian online, and people are saying it’s a fairly strenuous trail. But I like a good challenge. I am always looking for ways to push my own boundaries.

I’m not happy unless I have a new challenge in my life. And that is one of the biggest motivators that drives me to undertake something like this. I will be leaving a few days from now, and I will be gone for at least a week to hike that trail with my best pair of hiking boots. You will have to excuse me for not updating the blog regularly. But I will be back to let you know how it went for sure. I’m going to tell you all about it. But the time for remembering it comes later. For now, I am still looking forward to it. There will be some rough parts on the trail I’m going on to, so I prepared myself by buying good trekking shoes. In the past, I have suffered from plantar fasciitis. So in my case, it was very important that I got supportive boots that would be flexible and give me support.

You really don’t want to come down with an inflamed plantar fascia problem. It is horribly painful. Hikers are running a much bigger risk of it due to the nature of their favorite activity. It can be terribly painful. Another painful foot condition is heel spur. You never want to have this in combination with plantar fasciitis, because you’ll be screaming bloody murder all the way to the hospital. I had this for the last time a long time ago. And I’ve made sure to manage the condition well ever since!

Remembering When I Had A Baby For The First Time

funny babyThe last time I have given birth to children has been a really long time ago. I clearly remember it like it was yesterday. I was making a big big list months in advance of all the stuff that I needed to get. But you need so much stuff when you are having a baby that you will always forget a lot of what you really end up needing. So for that reason I continuously kept adding more things to the list until the list became really big.

Everything that I could think of was on that list. But then I did an internet search for baby stuff lists and I quickly figured out that there was much more stuff to be added to my list of baby stuff. It turns out that all the stuff I had left out of the list was in itself a bigger list than all the stuff I had already put on my list!

There is this really great website on the web that is called Baby Got Stuff, which I highly recommend to all young mommies out there. The webmaster of the site is a woman named Paisley, who herself has had two babies, both of which are girls. She runs a really great blog with all sorts of neat information for young mommies. There is a lot of stuff to buy for a newborn infant, and Paisley has the low down on this. On her blog, she mostly focuses about all the bare essentials. For instance, she discusses various kinds of cribs and baby food makers on her blog.

But there is also a section dedicated to car seats. I would say that Paisley is a pretty clever girl that really knows what sort of stuff is important in a fresh mommy’s life. The last time I had kids was a long time ago, but I would definitely want to learn everything under the sun from Paisley. She really is great! Thanks to her own experiences as a mom as well as having done her own research before she even had children, she is pretty well informed. That woman has read a book or two, I guarantee it.

come at me broShe has a really informative page on her site, where she discusses how important it is that you feed your baby all the best nutrients that you can get your hands on. When it comes to nutrients, you can not be holding back. Babies grow up fast and their bodies are screaming for all the right foods. Babies are pretty weak and they are very vulnerable. They require the best care in the world in order to reach their maximum potential. To not properly feed your baby would be child abuse, which is illegal in most places that I know of. Thankfully, feeding your baby all the required nutrients has become a lot more easy in recent times thanks to the marvel of modern technology.

If you are looking for a good way to feed your baby all the healthiest stuff under the sun, then you might want to go for a baby food maker appliance. These things are so handy, that you will be asking yourself how you managed to live without one for a whole lifetime. Check out all the best ones here. Back in the days, I just used some default blender from some brand that was popular back then… I don’t even remember the name. And that blender sure did a nice job of pureeing baby food, but alas… it did not have a bottle warmer like some of these baby food makers these days do. Looking back on it all, a bottle warmer would sure have been convenient.

Then there is another web page on her blog which is all about the importance of getting your kid a good place to sleep, because rest is very important. I would say that rest and food are both at the top of the list when it comes to baby care. You can not expect to raise a healthy baby without any of those two. A newborn requires all the right foods in combination with plenty of rest in order to grow to their maximum potential. There is no reason to put up with stunted growth in this modern day civilization we are currently living in.

funny faceBut you know… not all cribs are of equal quality. Some of them are much better than others. Some are a lot more safe than others are, for example. I used to have an old fashioned crib that had one of those sides that could drop open on a single side. These are considered to be a health hazard because kids have seriously been hurt with these things. For that reason, they are now banned from retail. If I had realized this up front, then I would probably never have placed my own baby in such a dangerous crib. Thankfully, nothing ever did go wrong.

Paisley is one of the most fascinating mommies I have come across in a long time. I sincerely hope she will write more stuff on her blog in the coming weeks. I enjoyed reading her writings and would love to read more! My kids are already growing up and going to school, so I don’t really need any more info on how to raise babies. I do not plan on having more in the near future (or the distance future for that matter). I think the ones I have already more than enough. I’m not sure I could handle more.

I do, however, enjoy reading about this sort of stuff because it really does take me back in time and I love remembering raising my kids. It makes me feel all warm and fuzzy inside. Sometimes, I wish I could go back in time and do it all over again. I really feel nostalgic about it from time to time. But the world is going to keep on turning, so I have no choice but to move on. I’m sure Paisley is going to do a great job raising her kids. I will be checking up on her site to see how she is doing.

Went To The Gym For The First Time Today

absI must confess I’m not exactly the slimmest girl on the block. I’m not chubby either, don’t get me wrong. However… we do have a slight tendency towards becoming slightly obese over a long period of time in our family. I see it as a genetic trait. My mom has it, my dad has it. Even my sister has it. And I have it too. I eat healthy foods most of the time, but still I gain weight when I’m not exercising at the same time. I suppose those few chunks of chocolate that I have per week are really adding up to the total calorie count.

Today, I hit the gym together with a long time best friend of mine. She had been frequenting the gym for a long time. She had tried to get me to go along for a while, but I never really wanted to. Up until now. Because I figured that if I did not do anything about all those pounds that were creeping up on me, I’d lose control over the situation and that would certainly be a shame. No need to become fat when you can just simply get some exercise a few times per week.

jogThe fact of the matter is that you can’t guard yourself against obesity unless you get exercise. Not in this modern society you can’t. We just sit around all day, working our jobs. And when we get home, we get take out food and then we eat it while sitting on the couch, watching television. That’s a surefire way to diabetes, cancer, heart disease and last but not least… an early grave. So we’ve got to get exercise if we are to stand any chance whatsoever against becoming overweight.

It’s too bad that the human body has to work this way, but it’s all we’ve got to work with. I have studied the causes of the phenomenon of human obesity, and I ain’t no expert… but it looks to me like we’ve got evolution to blame. You see, back in the days when we were cavemen, our bodies had to hold on to every calorie because you never knew when a new period of food scarcity was coming up. For this reason, we tend to get fat in modern days. Sometimes I think it would be a good idea if we still had to go out and hunt for food and run from dangerous animals, if only to stay in shape all the time!

What a crying shame that cavemen didn’t have photo cameras or they could’ve taken some photos to show us what they looked like. Were all cavemen thin and muscular? Their cave paintings aren’t giving us enough detail for a conclusive answer. But I have a hard time imagining that those guys would suffer from morbid obesity like so many of us do in this modern society that we call civilization. To be honest, I don’t think civilization is very civilized. We act it. But it’s not actually true.

weightsIf civilization were civilized, we wouldn’t have to work our behinds off in order to barely get around. So how does work tie in with working out? Well, I believe the 9 to 5 has been designed to keep us nice and complacent. The system wants us to be really unambitious outside of work. In the time shortly before I was born, wages stopped going up despite the fact that productivity increased. And now, we have no way to get jobs, let alone to move up. Considering the fact that poverty has horrible effects on the human brain and the fact that junk food is cheaper than health food… is it any wonder that our ‘civilization’ is going completely down the can?

For this reason, I live cheap and I work no more than 4 days a week. The rest of my time is mine. And I intend to put it to great use by visiting the gym frequently from now on. What a feeling it is. I’ve been exercising with dumbbells and barbells for the first time in my life. It was a great experience. My best friend tells me I’m going to have really sore muscles when I wake up in the morning. She also tells me the first time is the worst and that I just have to pull through.

I certainly hope it isn’t going to be as bad as I fear it will. My daddy also did a lot of strength training in his day. He still does some every once in a while, but no longer as intensely as he used to. In order to keep himself going at his age, he got himself the greatest bodybuilding supplement on the market. It’s a natural, organic testosterone booster supplement called Testofuel. It really managed to help him turn back the clock a few years. Imagine that… just weeks ago, he was asking myself “does it really work?“, and now he’s lifting like he’s 20 years younger.

Watch the video above and you’ll get an idea of what my dad is like. I’ve never seen him train on bars like that, but I have seen him bench press a lot of weight. I think it’s a really great idea to keep yourself active and well trained well into old age. It seems to me like you can be in good shape for a long, long time if only you put your mind to it. And while I have no ambitions of becoming that muscular or anywhere near that muscular, I do find videos like these (as well as watching my own dad) very inspirational.

Looking back on my life, it’s kind of weird that I hadn’t gone to the gym earlier, since my own dad did set a great example for me. Oh well, I’m still in my twenties and it’s not too late I guess. My dad tells me your twenties are a great age for starting exercise. If he says so, I guess I’ll have to believe him. If I keep this up until my eighties, then I will have exercised three quarters of my life. And when I was a kid I used to play outside a lot. I guess that also, sorta… half counts as exercise. It sure did keep me slim at the time!

Welcome To My New Website, The Artsiest Asylum On The Net!

emptybedHello world, my name is Amber! This is my very first blog. I’ve never really written anything on the web before. Well, except maybe on Facebook. But I would hardly count that as publishing anything worhtwhile. A friend of mine has helped me set up this website, because I couldn’t do it when I was going at it alone. I was looking for a good domain name and came up with this one. Turns out it was just expiring. It used to belong to a woman named Susan Reynolds, who had now forwarded it to her new blog. I’ve taken the liberty of reading some of her writing. Susan Reynolds has been at it for a long time. But now the domain is mine, and I intend to put lots of my life rants on it in the near future!

I’m not really much of a computer person. I’m actually more of an artsy person. Are you starting to see the connection between my lifestyle, occupation and my domain name already? At this point, you may very well still be wondering where the ‘asylum’ part comes from. 😛

This part pretty much refers to the family I came from. I come from a big family. My parents did not believe in birth control, as they were both fairly fundamentally religious. I personally do not have god on the mind so much. I never really believed it, so I had to pretend. It’s hard coming out as a non believer in a family where a fair share of people do believe in a supreme being. Not me, though. I had a hard time sometimes. I think my parents knew all along. When I told them, they were less than amused. We were still able to live a normal life with each other in one house, though. However, I knew I had to move out at a young age to free myself of it all. And that’s what I did.

stjohnsI’ve always had some sort of a fascination with things that were borderline artsy and/or crazy. The very idea of an institution dedicated to treating the mentally ill is somehow very fascinating to me. I am a big fan of all things crazy and scary. I see a big overlap between creativity, art, craziness, and all things scary. So that’s pretty much how this website came about. Don’t say I didn’t warn you. I might be posting some weird stuff on this blog in the near future! 😉

I will never cross the line, though. I do want to keep things in good taste. I personally really love watching horror movies. There’s nothing better than spending an evening on the couch with either my best girlfriend or my boyfriend… or both, and then watching a scary horror movie with a bowl of popcorn. Yeah, I know it’s cliché… but that’s just what floats my boat, so cut me some friggin’ slack already! 😀

I am a near full time artist, trying to make a living of the things I create. I might post some of my paintings and other art projects that I’ve done in the fairly recent past. But I’ve got to be going to the gym in a few minutes first. I have a gym membership and I want to make use of it. A girl’s got to stay in shape. Eating a big bowl of popcorn every weekend isn’t going to do anything flattering for my curves. Besides… I don’t want to be paying my membership fees and then not make use of it. Too many people think that all they’ve gotta do is pay the monthly fee, and this will get them slim and keep them that way.

insaneWe all know that’s not how it works. And I’ve been slacking off in the past few days. I had promised myself to party less, but I don’t seem to be listening to myself. Life is hard and full of difficult choices. What am I supposed to do when I’m sitting around the house alone with nothing to do, and all of a sudden my friends come to my door and ask me to go out on the town?

You try and say no to that!!!

And that’s just one example of the constant, merciless barrage of dilemmas that life presents me with, week in, week out.

Having grown up in a situation that required me to be quite rebellious, I did not have much of a choice but to start liking aggressive music. Just because I’m a girl it doesn’t mean I’m listening to all the populist pop stuff that these teen stars are putting out these days. When I was growing up, Britney Spears was all the rage. My girlfriends were all listening to it.

Not me though. I was listening to heavy metal. I liked all things dark. I had a knack for finding the best metal bands out there. It all started out with old school Metallica for me. I don’t like any of the new stuff. I also like Slayer, Megadeth, Pantera, Judas Priest, King Diamond, Ozzy Osbourne, Children of Bodom, CKY, Disturbed, etc.

wheelchairI discovered Disturbed when I was watching the documentary “Bigger, Stronger, Faster“. It features a cover of Genesis’ Land of Confusion by Disturbed. I loved hearing such a classic song covered in such an aggressive, death metal way! I’ve been a fan of this band every since. Too bad they are not putting out new albums at a terribly quick rate. I would certainly buy them and listen to them all day long.

Disturbed’s trademark is a guy that they call… The Guy.

This guy is a darkly hooded figure with a big, grinning, evil smile. But still, in the Land of Confusion cover, we see this seemingly evil demon figure helping out the 99% taking the fight to the 1%. So essentially, he is a force of good. I think Disturbed is trying to make a point here. The point being is that the forces of good need to stop being such push overs and develop a spine. You’ve gotta fight fire with fire. And the evil 1% isn’t laying down without a fight. They’re mean, and us (the 99%) also need to be mean if we are to win our proper rights.

And that’s why I’m a Disturbed fan. Quite literally!

By the way… they have a whole album out, entitled… Asylum.

You won’t be surprised to find out it’s my favorite one so far! 😀