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    <title>Better Health By Rebounding</title>
    
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    <id>tag:typepad.com,2003:weblog-1275742</id>
    <updated>2009-11-05T13:44:00-07:00</updated>
    <subtitle>"When we have our health we can pursue our wealth -- and enjoy it! When we lose our health, we expense our wealth trying to get our health back again. Take a proactive approach to Health and avoid a reactive approach to illness. Join our Cellercise Family and take your health and quality of life to a whole new level." --David W. Hall</subtitle>
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        <title>This Holiday Season Treat Yourself to a Cellerciser Rebounder</title>
        <link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/typepad/gbirkner/not_a_typical_rebounder/~3/jUiiX031C5o/this-holiday-season-treat-yourself-to-a-cellerciser-rebounder.html" />
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        <id>tag:typepad.com,2003:post-6a00d8341d5a8e53ef0120a6ad372b970c</id>
        <published>2009-11-05T13:44:00-07:00</published>
        <updated>2009-11-05T13:44:00-07:00</updated>
        <summary>If you're looking for an enjoyable way to firm your arms, legs, thighs, abdomen, and hips while dropping unwanted pounds, then rebounding on a premium rebounder such as the Cellerciser should be at the top of your holiday wish list....</summary>
        <author>
            <name>eBayguru</name>
        </author>
        <category scheme="http://www.sixapart.com/ns/types#category" term="Benefits of Rebounding" />
        <category scheme="http://www.sixapart.com/ns/types#category" term="Cellerciser" />
        <category scheme="http://www.sixapart.com/ns/types#category" term="David Hall" />
        <category scheme="http://www.sixapart.com/ns/types#category" term="Exercise" />
        <category scheme="http://www.sixapart.com/ns/types#category" term="Rebounding" />
        <category scheme="http://www.sixapart.com/ns/types#category" term="Recommendations" />
        <category scheme="http://www.sixapart.com/ns/types#category" term="Testimonials" />
        <category scheme="http://www.sixapart.com/ns/types#category" term="Weight Loss" />
        
        <category scheme="http://sixapart.com/ns/types#tag" term="cellerciser" />
        <category scheme="http://sixapart.com/ns/types#tag" term="cellerciser rebounder" />
        <category scheme="http://sixapart.com/ns/types#tag" term="rebound exercise" />
        <category scheme="http://sixapart.com/ns/types#tag" term="rebounder" />
        <category scheme="http://sixapart.com/ns/types#tag" term="rebounding" />
        
<content type="xhtml" xml:lang="en-US" xml:base="http://effectiveemarketing.typepad.com/not_a_typical_rebounder/"><div xmlns="http://www.w3.org/1999/xhtml"><p><span style="FONT-SIZE: 14px; FONT-FAMILY: "><img src="http://i7.photobucket.com/albums/y282/gbirkner/StockXpert/stress2.jpg" style="FLOAT: right; MARGIN: 0px 5px 0px 0px" />If you're looking for an enjoyable way to firm your arms, legs, thighs, abdomen, and hips while dropping unwanted pounds, then <strong>rebounding</strong> on a premium rebounder such as the <a href="http://www.squidoo.com/cellerciser" target="_blank">Cellerciser</a> should be at the top of your holiday wish list.</span></p>
<p><span style="FONT-SIZE: 14px; FONT-FAMILY: ">Regrettably, there are numerous rebounders on the market right now ranging from the under $30 models you'll find at some department, sporting goods, and grocery stores to those that run over $650 all making claims that they're the best at this or that when it comes to <strong>rebound exercise</strong>.</span></p>
<p><span style="FONT-SIZE: 14px; FONT-FAMILY: ">Understandably, it's easy for a consumer wanting to invest in a rebounder to become thoroughly confused when determining which rebounder is best to buy when there are so many choices to select from. It might not make you want to scream like the woman you see to the right, but it can be definitely frustrating.</span></p>
<p><span style="FONT-SIZE: 14px; FONT-FAMILY: ">Fortunately, <strong>Dr. Morton Walker</strong>, a rebounding expert for over 25 years, brings some clarity to this situation. Check out what he has to say below:</span> 
<table align="center" bgcolor="#ffffcc" border="1" cellpadding="10" width="80%">
<tbody>
<tr>
<td>
<p><span style="FONT-SIZE: 11px; FONT-FAMILY: "><span style="FONT-SIZE: 12px; FONT-FAMILY: "><span style="FONT-SIZE: 13px; FONT-FAMILY: "><span style="FONT-SIZE: 14px; FONT-FAMILY: "><img src="http://i7.photobucket.com/albums/y282/gbirkner/Cellerciser/morton-walker.jpg" style="FLOAT: right; MARGIN: 0px 5px 0px 0px" />"We have been exposed to hundreds of different forms of exercise equipment with limited effect. <strong>The Cellerciser® is superior to any rebounding device available today.</strong> </span></span></span></span></p>
<p><span style="FONT-SIZE: 11px; FONT-FAMILY: "><span style="FONT-SIZE: 11px; FONT-FAMILY: "><span style="FONT-SIZE: 12px; FONT-FAMILY: "><span style="FONT-SIZE: 13px; FONT-FAMILY: "><span style="FONT-SIZE: 14px; FONT-FAMILY: "><span style="FONT-SIZE: 15px; FONT-FAMILY: "><span style="FONT-SIZE: 16px; FONT-FAMILY: "><span style="FONT-SIZE: 15px; FONT-FAMILY: "><span style="FONT-SIZE: 14px; FONT-FAMILY: ">"The public has spent billions of dollars to work individual body areas. Anyone who watches television, reads the newspaper, or glances at magazine ads can testify to the fact that we are constantly inundated with various exercise devices. David Hall's program and his message are totally different.</span></span></span></span></span></span></span></span></span></p>
<p><span style="FONT-SIZE: 11px; FONT-FAMILY: "><span style="FONT-SIZE: 11px; FONT-FAMILY: "><span style="FONT-SIZE: 11px; FONT-FAMILY: "><span style="FONT-SIZE: 12px; FONT-FAMILY: "><span style="FONT-SIZE: 13px; FONT-FAMILY: "><span style="FONT-SIZE: 14px; FONT-FAMILY: ">"<strong>My Recommendation:</strong> If you want to live longer with the highest level of wellness, learn first hand Dave Hall's Cellercise® Program. It offers prodigious benefits for the lymphatic system, the heart, blood vessels, nerves, brain, and all other cells of the body." </span></span></span></span></span></span></p>
<p><em><strong><span style="FONT-SIZE: 11px; FONT-FAMILY: "><span style="FONT-SIZE: 11px; FONT-FAMILY: "><span style="FONT-SIZE: 11px; FONT-FAMILY: ">--Dr. Morton Walker, D.P.M.<br />Author, "Jumping For Health" and over 100 articles in medical journals and other publications.</span></span></span></strong></em></p></td></tr></tbody></table></p>
<p><span style="FONT-SIZE: 14px; FONT-FAMILY: ">That is quite an endorsement from Dr. Walker.</span></p>
<p><span style="FONT-SIZE: 14px; FONT-FAMILY: "><span style="FONT-SIZE: 14px; FONT-FAMILY: ">There is no time like the present to burn fat off your body and build lean muscle using the acclaimed <strong><a href="http://www.bestminitrampoline.com" target="_blank">Cellerciser rebounder</a></strong> just 10 minutes a day. Start looking and feeling better today.</span></span></p>
<p><span style="FONT-SIZE: 14px; FONT-FAMILY: "><span style="FONT-SIZE: 14px; FONT-FAMILY: ">Getting started is easy. Just head over to eBay, the world's largest auction marketplace,to get a great deal on a <strong><a href="http://www.reboundingworkout.com">Cellerciser</a></strong> of your very own. Check out the listings available right now on eBay below:</span></span></p>
<p style="text-align: center">
<script src="http://lapi.ebay.com/ws/eBayISAPI.dll?EKServer&amp;ai=tbohoy%7Exohe%7Fdnox&amp;bdrcolor=666666&amp;cid=0&amp;eksize=1&amp;encode=UTF-8&amp;endcolor=FF0000&amp;endtime=y&amp;fbgcolor=EFEFEF&amp;fntcolor=000000&amp;fs=0&amp;hdrcolor=FFFFCC&amp;hdrimage=4&amp;hdrsrch=n&amp;img=y&amp;lnkcolor=0000FF&amp;logo=6&amp;num=25&amp;numbid=n&amp;paypal=y&amp;popup=y&amp;prvd=9&amp;query=cellerciser&amp;r0=3&amp;shipcost=y&amp;sid=blog&amp;siteid=0&amp;sort=MetaEndSort&amp;sortby=endtime&amp;sortdir=asc&amp;srchdesc=n&amp;tbgcolor=FFFFFF&amp;title=Great+Deals+on+Cellercisers+Right+Now+on+eBay%21&amp;tlecolor=4E4EC6&amp;tlefs=0&amp;tlfcolor=FFFFFF&amp;toolid=10004&amp;track=5336458381&amp;width=570" /></p>
<p>More later...</p><br /><xhtml:img xmlns:xhtml="http://www.w3.org/1999/xhtml" src="http://feeds.feedburner.com/~r/typepad/gbirkner/not_a_typical_rebounder/~4/jUiiX031C5o" height="1" width="1" /></div></content>


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    <entry>
        <title>The Many Benefits of Belly Fat Loss</title>
        <link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/typepad/gbirkner/not_a_typical_rebounder/~3/_6irOlOQsig/the-many-benefits-of-belly-fat-loss.html" />
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        <id>tag:typepad.com,2003:post-67491161</id>
        <published>2009-06-01T08:00:00-06:00</published>
        <updated>2009-06-01T15:56:23-06:00</updated>
        <summary>Let me begin today with a question. Do you like what you see when you look in the mirror? If you’re like many people, you have unwanted and unsightly belly fat. And when it comes to your health and happiness,...</summary>
        <author>
            <name>eBayguru</name>
        </author>
        <category scheme="http://www.sixapart.com/ns/types#category" term="Belly Fat" />
        <category scheme="http://www.sixapart.com/ns/types#category" term="Benefits of Rebounding" />
        <category scheme="http://www.sixapart.com/ns/types#category" term="Cellerciser" />
        <category scheme="http://www.sixapart.com/ns/types#category" term="David Hall" />
        <category scheme="http://www.sixapart.com/ns/types#category" term="Lose Belly Fat" />
        <category scheme="http://www.sixapart.com/ns/types#category" term="Rebounding" />
        <category scheme="http://www.sixapart.com/ns/types#category" term="Weight Loss" />
        
        
<content type="html" xml:lang="en-US" xml:base="http://effectiveemarketing.typepad.com/not_a_typical_rebounder/">
&lt;div xmlns="http://www.w3.org/1999/xhtml"&gt;&lt;p&gt;&lt;span style="font-size: 16px; font-family: Trebuchet MS;"&gt;Let me begin today with a question. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="font-size: 16px; font-family: Trebuchet MS;"&gt;Do you like what you see when you look in the mirror?&amp;nbsp; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="font-size: 16px; font-family: Trebuchet MS;"&gt;If you’re like many people, you have unwanted and unsightly &lt;strong&gt;belly fat&lt;/strong&gt;.&amp;nbsp; And when it comes to your health and happiness, &lt;strong&gt;belly fat loss&lt;/strong&gt; can make a dramatic improvement in your life.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="font-size: 16px; font-family: Trebuchet MS;"&gt;&lt;img  src="http://i7.photobucket.com/albums/y282/gbirkner/Diet%20and%20Fitness/BlueJeans1.jpg" style="margin: 0px 5px 0px 0px; float: right;"&gt;Let’s start with the obvious – your physique.&amp;nbsp; When you &lt;strong&gt;reduce belly fat&lt;/strong&gt;, you’ll find that your clothes fit better.&amp;nbsp; You’ll be able to shop at your favorite clothing stores and walk out with something that looks great right off the rack.&amp;nbsp; You’ll no longer have trouble with fat hanging over your belt or feeling embarrassed to tuck in your shirt.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="font-size: 16px; font-family: Trebuchet MS;"&gt;When you begin to feel better about the way you look, you’ll gain more self-confidence.&amp;nbsp; You may find that your job performance and your social life improve when you begin to feel better about your belly fat loss.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="font-size: 16px; font-family: Trebuchet MS;"&gt;In addition to looking better, you’ll also begin to feel better.&amp;nbsp; Belly fat can put unnecessary strain on your back and other joints.&amp;nbsp; The extra weight can pull your joints out of alignment or put more stress on them.&amp;nbsp; You’ll feel lighter on your feet and have more energy to go about your daily tasks.&amp;nbsp; Belly fat loss can ease your aches and pains and give you freedom to move around.&amp;nbsp; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="font-size: 16px; font-family: Trebuchet MS;"&gt;Belly fat loss can also help you to feel more comfortable in small spaces.&amp;nbsp; For example, sitting in an airplane seat or restaurant booth can make you feel self-conscious and uncomfortable.&amp;nbsp; But when you start to reduce your waistline, you’ll be able to enjoy your seat comfortably.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="font-size: 16px; font-family: Trebuchet MS;"&gt;&lt;img  src="http://i7.photobucket.com/albums/y282/gbirkner/Diet%20and%20Fitness/WomanSmiling7-1.jpg" style="margin: 0px 5px 0px 0px; float: left;"&gt;But the most important benefits of belly fat loss are those on your health. By decreasing your waistline, you can reduce your risk for diabetes, heart disease, and stroke.&amp;nbsp; These will help you to live a longer life and have more quality of life.&amp;nbsp; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="font-size: 16px; font-family: Trebuchet MS;"&gt;You’ll spend less money on healthcare costs such as medical appointments and medications.&amp;nbsp; Before your belly fat takes over your life, you need to make the changes that will help you to achieve belly fat loss.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="font-size: 16px; font-family: Trebuchet MS;"&gt;Belly fat loss can help you to live a healthier and more productive life.&amp;nbsp; You’ll feel good and you’ll feel good about yourself.&amp;nbsp; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="font-size: 16px; font-family: Trebuchet MS;"&gt;With a few simple changes you can overhaul your body and improve it greatly.&amp;nbsp; Namely, start implementing into your daily routine (if you're not already) a 10-minute workout on a &lt;strong&gt;Cellerciser rebounder&lt;/strong&gt; -- dollar for dollar, the best piece of exercise equipment around. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="font-size: 16px; font-family: Trebuchet MS;"&gt;&lt;img  src="http://i7.photobucket.com/albums/y282/gbirkner/Cellerciser/kick3jpg.jpg" style="margin: 0px 5px 0px 0px; float: right;"&gt;The &lt;strong&gt;Cellerciser&lt;/strong&gt; is the premier rebounder on the market today. It's patented &lt;strong&gt;triple-tiered springs&lt;/strong&gt; and space age pressured Permatron mat provide an easy bounce that allows you to tone up, burn fat, and feel great using &lt;strong&gt;David Hall's&lt;/strong&gt; workout program in just 10 minutes a day.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="font-size: 16px; font-family: Trebuchet MS;"&gt;Take a look at your body and if you have excess belly fat, it’s time to weigh the benefits of belly fat loss.&amp;nbsp; You’ll be glad you took the steps necessary to improve your waistline and your health. &lt;br&gt;&lt;br&gt;To learn more about looking and feeling better through rebounding 10 minutes a day, check out the &lt;a href="http://www.squidoo.com/rebounder" target="_blank"&gt;Cellerciser rebounder&lt;/a&gt; on Squidoo.com. If you're ready right now to start losing belly fat and reap numerous other health benefits by rebounding, then head on over to &lt;a href="http://www.thebestrebounder.com" target="_blank"&gt;TheBestRebounder.com&lt;/a&gt;.&lt;br&gt;&lt;br&gt; &lt;/span&gt;
&lt;/p&gt;&lt;p style="text-align: center;"&gt;&lt;a href="http://www.kqzyfj.com/7b66efolfn25436C9B243783A76" onmouseout="window.status=' ';return true;" onmouseover="window.status='http://www.medifastdiet.com';return true;" target="_blank"&gt;
&lt;img  alt="" src="http://www.ftjcfx.com/lf115iw-ousDGFEHNKMDFEIJELIH" border="0"&gt;&lt;/a&gt;&lt;/p&gt;&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;
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    <feedburner:origLink>http://effectiveemarketing.typepad.com/not_a_typical_rebounder/2009/06/the-many-benefits-of-belly-fat-loss.html</feedburner:origLink></entry>
    <entry>
        <title>Shrink Belly Fat and Lower Your Stress</title>
        <link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/typepad/gbirkner/not_a_typical_rebounder/~3/0jJQEQ_ymgY/shrink-belly-fat-and-lower-your-stress.html" />
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        <id>tag:typepad.com,2003:post-67481353</id>
        <published>2009-05-31T14:20:35-06:00</published>
        <updated>2009-05-31T14:22:18-06:00</updated>
        <summary>Stress is one of the most difficult challenges in the modern world. Especially when economic times are hard, it seems that stress just continues to mount. What you may not know is that stress can affect more than just your...</summary>
        <author>
            <name>eBayguru</name>
        </author>
        <category scheme="http://www.sixapart.com/ns/types#category" term="Belly Fat" />
        <category scheme="http://www.sixapart.com/ns/types#category" term="Cellerciser" />
        <category scheme="http://www.sixapart.com/ns/types#category" term="Exercise" />
        <category scheme="http://www.sixapart.com/ns/types#category" term="Lose Belly Fat" />
        <category scheme="http://www.sixapart.com/ns/types#category" term="Weight Loss" />
        
        
<content type="html" xml:lang="en-US" xml:base="http://effectiveemarketing.typepad.com/not_a_typical_rebounder/">
&lt;div xmlns="http://www.w3.org/1999/xhtml"&gt;&lt;span style="font-size: 16px; font-family: Trebuchet MS;"&gt;&lt;img  src="http://i7.photobucket.com/albums/y282/gbirkner/Diet%20and%20Fitness/Stress3.jpg" style="margin: 0px 5px 0px 0px; float: left;"&gt;&lt;strong&gt;Stress&lt;/strong&gt; is one of the most difficult challenges in the modern world.&amp;nbsp; Especially when economic times are hard, it seems that stress just continues to mount.&amp;nbsp; What you may not know is that stress can affect more than just your thoughts and emotions.&amp;nbsp; In fact, when it comes to your body, &lt;strong&gt;getting rid of stress&lt;/strong&gt; can actually help you to &lt;strong&gt;shrink belly fat&lt;/strong&gt;.&amp;nbsp; &lt;/span&gt;&lt;br&gt;&lt;br&gt;&lt;span style="font-size: 16px; font-family: Trebuchet MS;"&gt;Stress causes hormonal imbalances in the body.&amp;nbsp; In particular there is a hormone called cortisol that becomes unbalanced and causes fat to accumulate around the waistline.&amp;nbsp; When you &lt;strong&gt;lower your stress&lt;/strong&gt;, you shrink &lt;strong&gt;belly fat&lt;/strong&gt;.&amp;nbsp; Here are some tips to help you accomplish your goals.&amp;nbsp; &lt;/span&gt;&lt;br&gt;&lt;br&gt;&lt;span style="font-size: 16px; font-family: Trebuchet MS;"&gt;First, take a look at the things that are causing you the most stress.&amp;nbsp; For some people, financial crisis is the cause for anxiety and for others it’s simply being overscheduled.&amp;nbsp; Maybe you have relationships in your life that are adding to your stress.&amp;nbsp; It could be that your job is getting you down.&amp;nbsp; And what’s even more difficult is when you have stress coming from more than one source.&lt;/span&gt;&lt;br&gt;&lt;br&gt;&lt;span style="font-size: 16px; font-family: Trebuchet MS;"&gt;&lt;img  src="http://i7.photobucket.com/albums/y282/gbirkner/Diet%20and%20Fitness/Stress2.jpg" style="margin: 0px 5px 0px 0px; float: right;"&gt;You’ll need to do whatever you can to eliminate the things that are causing stress.&amp;nbsp; In some cases that’s easy – like canceling an optional activity that’s taking too much of your time.&amp;nbsp; But in other cases, you won’t be able to get rid of the things that are causing stress.&lt;/span&gt;&lt;br&gt;&lt;br&gt;&lt;span style="font-size: 16px; font-family: Trebuchet MS;"&gt;In that case, you’ll shrink your belly fat and your stress levels by learning strategies for coping with the stress you have.&amp;nbsp; &lt;br&gt;&lt;br&gt;For example, bouncing on a &lt;strong&gt;Cellerciser rebounder&lt;/strong&gt; daily for ten minutes is a great way to tackle the physical symptoms of stress such as fatigue, headaches, and muscle pains.&amp;nbsp; In addition, you’ll begin to &lt;strong&gt;burn fat&lt;/strong&gt; from all areas of your body – and eventually you’ll shrink belly fat.&amp;nbsp; &lt;/span&gt;&lt;br&gt;&lt;br&gt;&lt;span style="font-size: 16px; font-family: Trebuchet MS;"&gt;&lt;img src="http://i7.photobucket.com/albums/y282/gbirkner/Diet%20and%20Fitness/WomanExercising4.jpg" style="margin: 0px 5px 0px 0px; float: left;"&gt;Activities such as meditation and yoga can also help to calm your mind and relax your body.&amp;nbsp; You’ll begin to have balance again and your body will grow healthier.&amp;nbsp; You’ll notice that you’ll begin to shrink belly fat as you restore a sense of peace and wellness.&amp;nbsp; Even if you just take five to ten minutes each day to quiet your mind and relax, you’ll achieve benefits.&lt;/span&gt;&lt;br&gt;&lt;br&gt;&lt;span style="font-size: 16px; font-family: Trebuchet MS;"&gt;Keeping a journal is another good way to shrink belly fat and stress. It will help you to get ideas on paper and get to the root of what is bothering you.&amp;nbsp; It will also help you to keep track of ideas that can help to solve your problems.&lt;/span&gt;&lt;br&gt;&lt;br&gt;&lt;/div&gt;
&lt;img src="http://feeds.feedburner.com/~r/typepad/gbirkner/not_a_typical_rebounder/~4/0jJQEQ_ymgY" height="1" width="1"/&gt;</content>


    <feedburner:origLink>http://effectiveemarketing.typepad.com/not_a_typical_rebounder/2009/05/shrink-belly-fat-and-lower-your-stress.html</feedburner:origLink></entry>
    <entry>
        <title>Reduce Belly Fat Now to Improve Your Health</title>
        <link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/typepad/gbirkner/not_a_typical_rebounder/~3/mn9DUhsgfYw/reduce-belly-fat-now-to-improve-your-health.html" />
        <link rel="replies" type="text/html" href="http://effectiveemarketing.typepad.com/not_a_typical_rebounder/2009/05/reduce-belly-fat-now-to-improve-your-health.html" thr:count="0" />
        <id>tag:typepad.com,2003:post-67480811</id>
        <published>2009-05-30T13:36:00-06:00</published>
        <updated>2009-05-30T13:36:00-06:00</updated>
        <summary>If you're like me, when it comes to belly fat, you’re probably most concerned about your looks. You may be concerned about your figure looking sleek and smooth or fitting into the clothes you really want. But what you may...</summary>
        <author>
            <name>eBayguru</name>
        </author>
        <category scheme="http://www.sixapart.com/ns/types#category" term="Belly Fat" />
        <category scheme="http://www.sixapart.com/ns/types#category" term="Cellerciser" />
        <category scheme="http://www.sixapart.com/ns/types#category" term="Exercise" />
        <category scheme="http://www.sixapart.com/ns/types#category" term="Lose Belly Fat" />
        <category scheme="http://www.sixapart.com/ns/types#category" term="Rebounding" />
        <category scheme="http://www.sixapart.com/ns/types#category" term="Weight Loss" />
        
        
<content type="html" xml:lang="en-US" xml:base="http://effectiveemarketing.typepad.com/not_a_typical_rebounder/">
&lt;div xmlns="http://www.w3.org/1999/xhtml"&gt;&lt;span style="font-size: 16px; font-family: Trebuchet MS;"&gt;&lt;img  src="http://i7.photobucket.com/albums/y282/gbirkner/Diet%20and%20Fitness/bellyfat2.jpg" style="margin: 0px 5px 0px 0px; float: left;"&gt;If you're like me, when it comes to &lt;strong&gt;belly fat&lt;/strong&gt;, you’re probably most concerned about your looks.&amp;nbsp; You may be concerned about your figure looking sleek and smooth or fitting into the clothes you really want.&amp;nbsp; But what you may not know is that when you &lt;strong&gt;reduce belly fat&lt;/strong&gt; through &lt;strong&gt;rebound exercise&lt;/strong&gt; on a &lt;a target="_blank" href="http://www.thebestrebounder.com"&gt;Cellerciser rebounder&lt;/a&gt;&lt;/span&gt;&lt;span style="font-size: 16px; font-family: Trebuchet MS;"&gt;&lt;span style="font-family: Trebuchet MS;"&gt;&lt;span&gt;&lt;/span&gt;&lt;/span&gt;, you also improve your health.&lt;/span&gt;&lt;br&gt;&lt;br&gt;&lt;span style="font-size: 16px; font-family: Trebuchet MS;"&gt;You may have heard that &lt;strong&gt;obesity &lt;/strong&gt;is becoming a worldwide health problem for developed countries.&amp;nbsp; And while being overweight in general can pose health problems, belly fat is particularly dangerous when it comes to keeping your body healthy.&lt;/span&gt;&lt;br&gt;&lt;br&gt;&lt;span style="font-size: 16px; font-family: Trebuchet MS;"&gt;When you reduce your belly fat, you also reduce your risk for heart disease.&amp;nbsp; The fat around the waist of the body has been shown to greatly affect the health of the heart.&amp;nbsp; In fact, one of the measurements healthcare providers often take is waist circumference.&amp;nbsp; If your waist is greater than 1 meter or about 39.5 inches, you’re more at risk for heart disease and diabetes.&lt;/span&gt;&lt;br&gt;&lt;br&gt;&lt;span style="font-size: 16px; font-family: Trebuchet MS;"&gt;&lt;strong&gt;Diabetes&lt;/strong&gt; is a disease that causes insulin resistance.&amp;nbsp; This can cause your blood sugar levels to be off.&amp;nbsp; When that happens the blood is filled with glucose and other blood vessel clogging materials.&amp;nbsp; As the vessels become more clogged, your risk for &lt;strong&gt;heart disease&lt;/strong&gt; increases.&lt;/span&gt;&lt;br&gt;&lt;br&gt;&lt;span style="font-size: 16px; font-family: Trebuchet MS;"&gt;When you’re at risk for heart disease, you’re also at risk for stroke.&amp;nbsp; Strokes occur when blood vessels in the brain burst.&amp;nbsp; This can cause death of specific areas of the brain that go without oxygen and nutrients.&amp;nbsp; Strokes are caused by the same factors that cause heart attacks and disease.&lt;/span&gt;&lt;br&gt;&lt;br&gt;&lt;span style="font-size: 16px; font-family: Trebuchet MS;"&gt;&lt;img src="http://i7.photobucket.com/albums/y282/gbirkner/Diet%20and%20Fitness/WomanExercising2.jpg" style="margin: 0px 5px 0px 0px; float: right;"&gt;And while you have to reach about 39 inches around the waist to develop diabetes, women should aim to keep their waists below 35 inches for other heart disease risk factors.&amp;nbsp; When you reduce belly fat, you reduce your risk for these problems.&amp;nbsp; You should especially be cautious when you have a family history of these problems.&lt;/span&gt;&lt;br&gt;&lt;br&gt;&lt;span style="font-size: 16px; font-family: Trebuchet MS;"&gt;While you may want to reduce belly fat because of your physique, the most important thing you need to think about is your health.&amp;nbsp; If you want to reduce your risk of heart disease and diabetes, you need to focus on &lt;strong&gt;trimming your waistline&lt;/strong&gt; to reduce belly fat.&amp;nbsp; This type of fat can be detrimental to your long-term health. &lt;/span&gt;&lt;br&gt;&lt;br&gt;&lt;span style="font-size: 16px; font-family: Trebuchet MS;"&gt;You can reduce your belly fat by making some simple lifestyle changes such as improving your diet, getting more rest, and adding daily rebound exercise on a &lt;strong&gt;Cellerciser rebounder&lt;/strong&gt; to your routine.&amp;nbsp; The small changes will be worth the impact on your health.&amp;nbsp; &lt;/span&gt;
&lt;p align="center"&gt;&lt;a href="http://www.kqzyfj.com/7b66efolfn25436C9B243783A76" target="_blank" onmouseover="window.status='http://www.medifastdiet.com';return true;" onmouseout="window.status=' ';return true;"&gt;
&lt;img  src="http://www.ftjcfx.com/lf115iw-ousDGFEHNKMDFEIJELIH" alt="" border="0"&gt;&lt;/a&gt;&lt;/p&gt;&lt;br&gt;&lt;/div&gt;
&lt;img src="http://feeds.feedburner.com/~r/typepad/gbirkner/not_a_typical_rebounder/~4/mn9DUhsgfYw" height="1" width="1"/&gt;</content>


    <feedburner:origLink>http://effectiveemarketing.typepad.com/not_a_typical_rebounder/2009/05/reduce-belly-fat-now-to-improve-your-health.html</feedburner:origLink></entry>
    <entry>
        <title>Belly Fat Exercises That Will Trim Your Waistline!</title>
        <link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/typepad/gbirkner/not_a_typical_rebounder/~3/1awoW850Lkk/belly-fat-exercises-that-will-trim-your-waistline.html" />
        <link rel="replies" type="text/html" href="http://effectiveemarketing.typepad.com/not_a_typical_rebounder/2009/05/belly-fat-exercises-that-will-trim-your-waistline.html" thr:count="0" />
        <id>tag:typepad.com,2003:post-67368049</id>
        <published>2009-05-28T09:10:02-06:00</published>
        <updated>2009-05-28T09:11:26-06:00</updated>
        <summary>If you’re ready to firm up your abdomen, you’ll want to try belly fat exercises to trim your middle. While you may be ware of some exercises, you’ll find that there are many that will help you to burn belly...</summary>
        <author>
            <name>eBayguru</name>
        </author>
        <category scheme="http://www.sixapart.com/ns/types#category" term="Belly Fat" />
        <category scheme="http://www.sixapart.com/ns/types#category" term="Benefits of Rebounding" />
        <category scheme="http://www.sixapart.com/ns/types#category" term="Cellercise DVD" />
        <category scheme="http://www.sixapart.com/ns/types#category" term="David Hall" />
        <category scheme="http://www.sixapart.com/ns/types#category" term="Exercise" />
        <category scheme="http://www.sixapart.com/ns/types#category" term="Lose Belly Fat" />
        <category scheme="http://www.sixapart.com/ns/types#category" term="Rebounding" />
        <category scheme="http://www.sixapart.com/ns/types#category" term="Weight Loss" />
        
        
<content type="html" xml:lang="en-US" xml:base="http://effectiveemarketing.typepad.com/not_a_typical_rebounder/">
&lt;div xmlns="http://www.w3.org/1999/xhtml"&gt;&lt;p style="font-size: 16px; font-family: Trebuchet MS;"&gt;&lt;img src="http://i7.photobucket.com/albums/y282/gbirkner/Diet%20and%20Fitness/Overweightpersoncartoon.jpg" style="margin: 0px 5px 0px 0px; float: right;" /&gt;If you’re ready to firm up your abdomen,
you’ll want to try &lt;strong&gt;belly fat exercises&lt;/strong&gt; to trim your middle.&lt;span&gt;&amp;#0160; &lt;/span&gt;While you may be ware of some exercises,
you’ll find that there are many that will help you to&lt;strong&gt; burn belly fat&lt;/strong&gt; and have
the abs you’ve always dreamed of.&lt;/p&gt;



&lt;p style="font-size: 16px; font-family: Trebuchet MS;"&gt;One of the most common belly fat exercises are
crunches.&amp;#0160; These are performed by lying
on your back with your knees shoulder with apart and your heels flat on the
floor.&amp;#0160; You place your hands behind your
head and lift the upper portion of your torso using only your stomach
muscles.&amp;#0160; Many people use these belly fat
exercises exclusively. But by adding a few more, you’ll get more out of your
workout.



&lt;/p&gt;&lt;p style="font-size: 16px; font-family: Trebuchet MS;"&gt;&lt;o:p&gt;&lt;/o:p&gt;You can use crunches that focus on the lower part of your
abdomen.&lt;span&gt;&amp;#0160; &lt;/span&gt;For these, you’ll lie on your
back, cross your ankles, and lift your legs six inches from the floor.&lt;span&gt;&amp;#0160; &lt;/span&gt;This will work the lower portion of your abs.&lt;span&gt;&amp;#0160; &lt;/span&gt;This is the part of the abdomen that is often
most troublesome – especially for women.&lt;/p&gt;



&lt;p style="font-size: 16px; font-family: Trebuchet MS;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;strong&gt;Pilates&lt;/strong&gt; is another form of exercise that specifically
targets the abdominal muscles. These belly fat exercises will help you to have
better posture, burn more fat, and have strong abs.&lt;span&gt;&amp;#0160; &lt;/span&gt;You can take classes to learn this or check
out an exercise video that contains &lt;strong&gt;Pilates exercises&lt;/strong&gt;.&lt;span&gt;&amp;#0160; &lt;/span&gt;You’ll find that you have a taller frame
which also makes you look leaner.&lt;/p&gt;



&lt;p style="font-size: 16px; font-family: Trebuchet MS;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;strong&gt;Isometric exercises&lt;/strong&gt; are also convenient belly fat exercises
that you can do no matter where you are.&lt;span&gt;&amp;#0160;
&lt;/span&gt;For those you simply stand or sit and contract your stomach muscles for
10 seconds at a time.&lt;span&gt;&amp;#0160; &lt;/span&gt;When you repeat
this, it’s as if you’re performing stomach crunches without having to lie on
the ground.&lt;/p&gt;



&lt;p style="font-size: 16px; font-family: Trebuchet MS;"&gt;&lt;o:p&gt;&lt;/o:p&gt;When it comes to &lt;strong&gt;losing belly fat&lt;/strong&gt;, don’t forget to do
&lt;strong&gt;aerobic exercises&lt;/strong&gt;.&lt;span&gt;&amp;#0160; &lt;/span&gt;These are exercises
that are designed to condition the heart and lungs. But they also use up fat
stores all over the body for energy.&lt;span&gt;&amp;#0160;
&lt;/span&gt;That means you’ll burn fat when you participate in them.&lt;span&gt;&amp;#0160; &lt;/span&gt;&lt;/p&gt;



&lt;p style="font-size: 16px; font-family: Trebuchet MS;"&gt;&lt;img src="http://i7.photobucket.com/albums/y282/gbirkner/Diet%20and%20Fitness/Runners.jpg" style="margin: 0px 5px 0px 0px; float: left;" /&gt;Try &lt;strong&gt;walking, jogging, swimming,&lt;/strong&gt; or &lt;strong&gt;aerobics classes&lt;/strong&gt; to help
burn more fat.&lt;span&gt;&amp;#0160; &lt;/span&gt;While can’t choose where
the fat will be burned from, you can be sure that eventually it will be taken
from your belly.&lt;/p&gt;&lt;p style="font-size: 16px; font-family: Trebuchet MS;"&gt;&lt;strong&gt;What is the most effective belly fat exercise of them all?&lt;/strong&gt;&lt;/p&gt;&lt;p style="font-size: 16px; font-family: Trebuchet MS;"&gt;When done on a daily basis, arguably the most enjoyable and effective method of losing belly fat is &lt;strong&gt;rebound exercise&lt;/strong&gt; also known as &lt;strong&gt;rebounding&lt;/strong&gt; (bouncing on a rebounder / mini-trampoline).&lt;/p&gt;&lt;p style="font-size: 16px; font-family: Trebuchet MS;"&gt;&lt;/p&gt;&lt;p style="font-size: 16px; font-family: Trebuchet MS;"&gt;&lt;strong&gt;What rebounder should be used to do belly fat exercises?&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="font-size: 16px; font-family: Trebuchet MS;"&gt;Do your research, but the most recommended rebounder on the Internet is &lt;a href="http://www.thebestrebounder.com" target="_blank"&gt;David Hall&amp;#39;s Cellerciser rebounder&lt;/a&gt;. A good site to check out is &lt;a href="http://www.rebounders-reviewed.com" target="_blank"&gt;Rebounders-Reviewed.com&lt;/a&gt;. There is also a great deal of information on rebounders at &lt;a href="http://www.squidoo.com/rebounding" target="_blank"&gt;Squidoo.com&lt;/a&gt; for your inspection.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;&lt;span style="font-size: 16px; font-family: Trebuchet MS;"&gt;What exercises can be done on the Cellerciser rebounder to lower belly fat?&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="font-size: 16px; font-family: Trebuchet MS;"&gt;&lt;img src="http://i7.photobucket.com/albums/y282/gbirkner/Cellerciser/twist.jpg" style="margin: 0px 5px 0px 0px; float: right;" /&gt;Be sure to implement the &amp;quot;Sit Bounce&amp;quot; exercise as well as the &amp;quot;Twister&amp;quot; (pictured) into your 10-minute-a-day workout on the Cellerciser. David Hall&amp;#39;s
instructional DVD&amp;#39;s &lt;strong&gt;&amp;quot;Don&amp;#39;t Exercise...Cellercise&amp;quot;&lt;/strong&gt; and &lt;strong&gt;&amp;quot;&lt;a href="http://www.reboundingdvd.com" target="_blank"&gt;Cellercise The
Ultimate Exercise&lt;/a&gt;&amp;quot;&lt;/strong&gt; go into more detail on how you can trim your
waistline and lose those unwanted inches on your body.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="font-size: 16px; font-family: Trebuchet MS;"&gt;In summary, belly fat exercises can help you to have the figure you
desire.&amp;#0160; You need to combine strength
training of your stomach muscles through rebounding and other forms of exercise to get the best results.&lt;/span&gt;&lt;/p&gt;&lt;/div&gt;
&lt;img src="http://feeds.feedburner.com/~r/typepad/gbirkner/not_a_typical_rebounder/~4/1awoW850Lkk" height="1" width="1"/&gt;</content>


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