Better Health By Rebounding

The Cellerciser®: Key to Reaching Your Health and Fitness Goals

2011-01-12T11:41:49-07:00

By Gregg Birkner
Authorized Distributor of the Cellerciser®

Happy New Year!

I hope your 2011 is off to a good start. For millions of us, the start of the year is a reminder that we have a ways to go to be where we want to be healthwise.

When you enter practically any nationally known bookstore like Borders or Barnes and Noble right now, you can't help but notice that several tables near the front door will be packed with health and fitness as well as self improvement-oriented books.

At my local Barnes and Noble store, there are dozens and dozens of these books. Some had covers showing bodybuilders, models, lean and trim men and women, etc.

It is an overwhelming task for many of us to be able to select from the countless choices available which is/are the best books for me?

If you're out and about, stop by a national chain book seller today, and check out the endless sea of self-help and dieting/fitness books for yourself. It’s quite staggering actually!

After taking this all in, I'm even more appreciative for David Hall’s 10-minute-a-day Cellercise® program.

Bouncing on a Cellerciser® mini-trampoline is fun and easy to do. It’s not a huge time commitment as compared to joining and going to a gym, but it still gets remarkable results when you Cellercise® on a daily basis.

Speaking of books, here are some excerpts from books I found on Amazon.com that discuss the benefits of rebounding on a Cellerciser:

“Remember the fun you had as a kind bouncing on the bed or on a trampoline? Well now they call it rebounding. Rebounding is a wonderful way to move watery lymph fluids carrying oxygen while vertically breaking the gravitic lines of force surrounding us by using your body as the armature of a natural energy generator. Exercising and jumping up and down pumps your lymph fluids around so they can get fresh oxygen. I suggest you use the best personal rebounder (trampoline), David Hall’s Cellerciser, the one with the tapered springs.”

-- Ed Mccabe, “Flood Your Body with Oxygen” p. 407

“If you do not go to the gym, I recommend a “Cellerciser” which utilizes the body’s gravity; this is a perfect workout.”

--Fran Huck, “Weight Loss Solutions Your Body Will Accept” p. 9

“The cellerciser isn’t a normal rebounder or mini tramp, its tapered springs allow the body to bounce up and down with low impact on the knees and spine.”

-- John R. Christopher, “Dr. Christopher’s Guide to Colon Health” p. 2

“Our favorite piece of (home exercise) equipment is a small folding rebounder trampoline called the Cellerciser.”

-Karilee Shames, Richard Shames “Feeling Fat, Fuzzy or Frazzled? A 3-Step Program to: Beat Hormone Havoc, Restore Thryroid, Adrenal, and Reproductive Balance, and Feel Better Fast!” p. 272

Order your Cellerciser® rebounder today and make 2011 the year where you reach all your health and fitness goals.

Here’s wishing that 2011 will be a happy, prosperous and healthy year for you and your loved ones.

Gregg

Cellercise -- The Perfect Exercise For Nearly Everyone

2010-10-04T09:44:52-06:00

There are a great variety of ways you can get the proper exercise. Some of these methods will have a lot of value and provide tremendous benefits to your health. However, those looking for a truly excellent method of exercising should explore Cellercising -- the act of bouncing on a Cellerciser mini-trampoline.

For that individual who wishes to work out at home, bouncing on a Cellerciser works great. A mini-trampoline takes up very little space which is a huge plus. Some home exercise equipment can dominate and sometimes even occupy an entire room. Such equipment often does not look attractive and it takes up space that furniture or artwork could utilize.

The Cellerciser is compact and relatively lightweight that can be moved around and stored as needed. In fact, the Cellerciser, has a model called the Tri-Fold that folds up into a triangle so it can be transported by a dolly to go onboard airplanes!

For many people, working out at home is preferable to going to a gym. Some of us just don’t like the gym scene. Others don’t want to spend a significant amount of money on gym fees. And you know, jogging, walking or biking isn’t for everyone. It’s dependent on weather conditions and it can be very hard on the body (unlike Cellercising).

Assuredly, you have heard that swimming is an excellent form of exercise. Such a statement is not an exaggeration. Unfortunately, it is not always easy to have access to a pool. Your local gym may have one but this means you need to travel to it, spend money on gasoline, and pay membership fees. While swimming is fantastic for fitness, Cellercising may be the better plan. It works faster and it won’t harm your joints. And you can do it in the privacy of your own home or office.

One of the very best benefits to rebound exercise workouts is you can feel significantly healthier and gain energy with consistent daily use. Many people that work out on the devices will report improvements in their posture after working out on the Cellerciser. They may even see results in as little as a two week period.

For the money you spend on a good quality rebounder (and that’s the only kind you’re going to want), you wouldn’t be able to enroll in one of those big name diet programs that you see advertised everywhere – at least not long enough to see the kind of weight loss results you’ll see by using a mini-trampoline for even a relatively short period of time.

Regardless of age, gender, or fitness levels nearly anyone can effectively bounce or at least move up and down on a Cellerciser rebounder trampoline. Really, whether you are a kid or a senior citizen, anyone can start looking or feeling better from using this piece of exercise equipment. For those interested in weight loss, it will aid in defining muscles and burning off fat.

What about those people that might look into bouncing on a mini-trampoline but are currently at a very low level of fitness? They can also effectively lose weight with such a device. Those new to exercise need to start out easy and increase their intensity levels over time. Even just moving up and down without taking your feet off the mat has benefits for your health. It might seem that rebound exercise is an oddball way of losing weight and improving fitness. But tens of thousands of people are seeing significant improvement in how they look and feel when they stick with this exercise workout.

Cellercising can be a lot of fun to do and it is fairly easy on the body. You will assuredly experience excellent results rather quickly on your rebounder trampoline with daily use. And the fun element is hugely helpful because when an exercise program isn’t fun and enjoyable, it becomes easy to quit.

If your curiosity is piqued about Cellercising, then take a look at the highly regarded Cellerciser rebounder trampoline that outperforms the competition in safety, construction, and customer satisfaction.

Why Seniors Should Consider Rebounding For Exercise

2010-07-31T20:41:44-06:00

For many seniors, finding an effective, convenient, and safe exercise solution isn’t always easy. Many seniors face a catch-22 situation in which mobility challenges make exercise difficult to manage, while exercise is a key to improving mobility. One solution that is becoming increasingly popular is to use a rebounder, or mini-trampoline, for daily exercise at home.

Rebounders are basically mini-trampolines whose short, tight springs provide for supportive, controllable exercise. They are usually no more than forty inches in diameter, and around ten inches in height. They are easy to use and store at home and fairly inexpensive when compared to other pieces of exercise equipment or the transportation and membership expenses of a gym.

The health benefits associated with rebounding are numerous, especially for seniors. The trampoline mechanism provides supportive resistance, allowing for a vigorous, low-impact workout. Rebound exercising strengthens and tones muscles, improves cardiovascular health, helps improve coordination and balance, and helps soft tissue stay supple and active without causing excess joint and bone stress. Just ten minutes a day of rebound exercise can build stamina, improve the length and quality of sleep, and reduce tension and stress.

These exercise devices are extremely convenient and portable. Their size makes them easy to store under a bed, behind a sofa, or in a closet. Many models can even fold in half for more storage ease. And because of their size, rebounders can be used anywhere in your home, including the living room, the bedroom, the outdoor patio, or even in from of the TV or entertainment center.

Safety is an important consideration when bouncing, as it is with any piece of exercise equipment. Everyone using a rebound exerciser should read the directions carefully and find a helpful workout guide. Rebounding should be taken slowly at first, with gradual increases in workout duration. This is especially true of seniors who need time to allow internal connective tissue to strengthen in order to reduce any risk of prolapsed organs. It is also highly recommended that seniors use a balancing bar for extra safety. Of course, as with all exercise routines, one should consult a physician before beginning to work out.

Rebounders range in quality and cost. It is worth the price to get a quality rebounder to make sure it will last and provide safe workouts. When considering which one to buy, start by checking the specified weight limit. Then make sure the the frame is made of steel and the rebounding surface is made from a strong poly fiber material. Finally, check to see that the springs are well-coiled, strong, and properly attached to the frame.

Bouncing on a quality rebounder can be excellent exercise. Mini-trampolines are versatile and convenient, and are therefore perfect solutions for seniors with transportation and mobility challenges. With a physician’s consultation and attention to safety, rebounding may be the best available low-impact workout for seniors.

The Cellerciser is an user-friendly, convenient and safe exercise solution for people of any age looking to burn fat or strengthen and tone their muscles. Obtain inside info right away in our rebounding overview about the best rebounder in the world today.

Cellercising -- The Perfect Home Workout

2010-07-16T09:25:48-06:00

The sheer number of ways you can get proper exercise is rather vast–-some better than others. However, what many people are discovering is Cellercising (rebounding on a Cellerciser rebounder) sessions have a great many more advantages than traditional exercises.

The Cellerciser is also compact and relatively lightweight. You can move it around and store it as needed – no lugging of heavy exercise equipment is required. Both the Half-Fold and Tri-Fold Cellerciser models can be folded up for easy carrying and storage, too.

For a great many people, working out at home is much more preferable to venturing to the gym. Many of us just flat out do not like to work out at a gym or tolerate the scene. There are lots of costs associated with a gym membership. Many will look towards the alternative of walking, biking, or jogging. However, these steps are not for everyone. Also, the weather will play a role in being able to make your exercise sessions and some of these exercises are harder on the body’s joints than rebounding would be.

Regarding weight loss, because rebounding is enjoyable and not stressful on the body, one of the biggest benefits is that you’re more likely to stay with your rebound exercise workouts as you feel healthier and gain energy. Many people have reported back achieving noticeable positive results from their rebounding in as little as two weeks.

It’s refreshing to note that practically anyone can use a rebounder. This is true no matter what your age, fitness levels, of gender may be. Kids that love jumping around will find it excellent to take part in. Even older people will find it to be quite a lot of fun. Both men and women that wish to drop weight or tone their muscles will assuredly enjoy rebounding.

Rebound exercise is great for those with a low level of fitness who have a lot of weight to lose. All you need to do is start out easy and then work your way up to a higher intensity and fitness level in time. The key is to do a little bit each day. For many, bouncing on a rebounder trampoline may seem like a strange way to lose weight and get into better fitness condition. However, it is important to note that tens of thousands of people are seeing significant improvement in how they look and feel when they stick with this exercise workout.

Rebounding is fun to do, it’s easy on your body, and you’ll see results quickly. And when you are trying to lose weight, quick, fun and easy helps, doesn’t it? Otherwise, it’s too easy to get discouraged and give up.

If your curiosity is piqued concerning rebounding, then check out the highly acclaimed Cellerciser that outperforms all other brands in performance, quality, and customer satisfaction.

Have Your Tried The Cellerciser Rebounder?

2010-06-22T16:04:09-06:00

By Gregg Birkner
Authorized Distributor of the Cellerciser
http://www.TheBestRebounder.com

The Cellerciser rebounder is a revolutionary workout device. If you are looking for a convenient way to exercise, take a good hard look at the Cellerciser. At first glance, the Cellerciser looks like a mini trampoline. But it is so much more than that.

It is an exercise device that helps you improve your endurance. Cardio workouts are great for burning calories and increasing heart and lung capacity. In only a few minutes on the Cellerciser, you will reach your target heart rate.

Moreover, it also tones and shapes your muscles. Many are amazed at their muscle definition they see after a few weeks of using the Cellerciser.

One of the things that I love about this product is that you can rebound exercise in the convenience of your own home. No more having to drive to the gym and back. Many report that great results from only ten minutes a day on the Cellerciser.

Are you like many people who have tried dieting, working out, fasting, and still you cannot lose weight? Well, the Cellerciser may be the answer to your weight loss problem. Many people have seen remarkable results using this rebounder trampoline compared to weeks of dieting and trips to the gym because you are targeting muscles you have never used before.

This device is built with revolutionary space age polymer fibers. The top of the Cellerciser will not tear or stretch out of shape. The fabric is connected to the base with a spring system designed to insure balanced movement.

Similar exercise devices have an outdated spring configuration that allows for uneven weight distribution each time you land. This not only is less efficient than the Cellercise system but it can lead to physical damage. If you jump up and down on a consistent basis on an uneven surface, or one that is not stable, you can experience nerve damage to your ankles, knees, or hips.

You are safe using the Cellerciser because the fabric maintains the same tension each time you land. This is very important because you do not want to suffer an injury when you are trying to lose weight.

This exercise equipment is also portable. The Tri-Fold model comes with its own dolly making it convenient to take on the road with you because it is easy to pack. You will not miss your workout when you are traveling. You cannot pack a rowing machine, or a stationary bike, or a stair climber, when you are the road.

Do not overlook one other advantage this equipment has over others. You will have fun losing weight and getting into top condition using the Cellerciser. If you have not used a mini trampoline before, you are in for a real treat. It is fun to jump up and down and to feel like a kid again.

Some think that because they feel young again, they lose weight. This might be a psychological benefit from using the Cellerciser. If you need to lose weight and increase your stamina then try out this rebounder trampoline today. There is nothing on the market like it. Truly, it is the best rebounder.