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    <title>Vaboomer -- Baby Boomer Views &amp; News</title>
    
    
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    <id>tag:typepad.com,2003:weblog-1609570</id>
    <updated>2012-01-26T13:19:28-08:00</updated>
    <subtitle>Vaboomer -- Baby Boomer Blog Views &amp; News</subtitle>
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    <atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" type="application/atom+xml" href="http://feeds.feedburner.com/typepad/iYlK" /><feedburner:info uri="typepad/iylk" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com/" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://hubbub.api.typepad.com/" /><entry>
        <title>book review "Sitting Kills, Moving Heals" by Joan Vernikos</title>
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        <id>tag:typepad.com,2003:post-6a00e5514f834d88340163002cd32e970d</id>
        <published>2012-01-26T13:19:28-08:00</published>
        <updated>2012-01-26T13:29:56-08:00</updated>
        <summary>NASA Astronauts Return Flabby Our modern sedentary lifestyle mimics the debilitating effects of gravity-free space that astronauts experience. YIKES Dr. Joan Vernikos, a former scientist...</summary>
        <author>
            <name>Virginia Cornue</name>
        </author>
        
        <category scheme="http://sixapart.com/ns/types#tag" term="book review &quot;Sitting Kills&quot; by Joan Vernikos" />
        
<content type="xhtml" xml:lang="en-US" xml:base="http://www.vaboomer.com/the_portal_to_boomeranger/"><div xmlns="http://www.w3.org/1999/xhtml"><p><span style="font-size: large;">
<h1><strong><span style="font-size: 18pt;">NASA Astronauts Return Flabby</span></strong></h1>
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<div><span style="font-size: large;">Our modern sedentary  lifestyle mimics the debilitating effects of gravity-free space that astronauts experience.  YIKES</span></div>
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<div><img align="left" alt="" height="284" hspace="10" src="http://www.vaboomer.com/sitting-kills.jpg" vspace="10" width="178" /><span style="font-size: large;">Dr. Joan Vernikos, a former scientist at NASA, had this realization from what she observed  working with NASA astronauts.  Astronauts return from space with health conditions similar to seniors, due to the ravages of lack of gravity.  And this resembles the current helath of many Americans.</span></div>
<div><span style="font-size: large;"> </span></div>
<div><span style="font-size: large;">Obesity, diabetes, heart disease, osteoporosis, muscle wasting and arthritis, sexual dysfunction, balance and coordination problems, poor sleep, and lack of stamina come from not moving. </span></div>
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<h2><span style="font-size: large;"> </span></h2>
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<h2><span style="font-size: 20pt;">Get Off the Couch!</span></h2>
<p>
<div><img align="right" alt="" height="279" hspace="10" src="http://www.vaboomer.com/cave-man.jpg" width="275" /><span style="font-size: large;">Primitive man was constantly moving, running, hunting.</span></div>
<div> </div>
<div><span style="font-size: large;">Conveniences have freed us from drudgery:  </span><span style="font-size: large;">no more wood chopping, or walking to work,  However, t</span><span style="font-size: large;">he human body is designed to be MUCH MORE ACTIVE than we are today.</span></div>
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<span style="font-size: large;">Our bodies are actually constantly in motion, heart beating, eyes, moving  digestive tract working.</span><span style="font-size: large;">  "<span style="text-decoration: underline;"><strong>Sitting Kills..</strong>" is a w</span></span><span style="font-size: large;"><span style="text-decoration: underline;">ell written book</span>, easy to understand and a fierce warming for Americans to wake up.</span></p>
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<div><span style="font-size: x-large;">Couch potatoes take heed!</span></div>
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    <feedburner:origLink>http://www.vaboomer.com/the_portal_to_boomeranger/2012/01/book-review-sitting-kills-moving-heals-by-joan-vernikos.html</feedburner:origLink></entry>
    <entry>
        <title>Book Review "Roger Williams and the Creation of the American Soul"</title>
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        <link rel="replies" type="text/html" href="http://www.vaboomer.com/the_portal_to_boomeranger/2012/01/book-review-roger-williams-and-the-creation-of-the-american-soul.html" thr:count="0" />
        <id>tag:typepad.com,2003:post-6a00e5514f834d8834016761053206970b</id>
        <published>2012-01-24T15:25:35-08:00</published>
        <updated>2012-01-24T15:27:51-08:00</updated>
        <summary>Book Review coming soon (during week of Jan 23)...</summary>
        <author>
            <name>Virginia Cornue</name>
        </author>
        
        <category scheme="http://sixapart.com/ns/types#tag" term="john m. barry" />
        <category scheme="http://sixapart.com/ns/types#tag" term="roger williams" />
        <category scheme="http://sixapart.com/ns/types#tag" term="roger williams and the creation of the american soul" />
        
<content type="xhtml" xml:lang="en-US" xml:base="http://www.vaboomer.com/the_portal_to_boomeranger/"><div xmlns="http://www.w3.org/1999/xhtml"><p><img align="left" alt="" height="276" hspace="10" src="http://www.twelvetribes.com/publications/images/black-box/roger-wiliams.jpg" width="261" /><img align="left" alt="" height="266" src="https://encrypted-tbn3.google.com/images?q=tbn:ANd9GcTj-cFKAqXjYgaAzlLdF20IVEE57gvldtKADOHq34s0bPxy4EPqjw" width="173" /><span style="font-size: x-large;"> </span></p>
<p> </p>
<p><span style="font-size: x-large;">Book Review coming soon (during week of Jan 23)...</span></p><xhtml:img xmlns:xhtml="http://www.w3.org/1999/xhtml" src="http://feeds.feedburner.com/~r/typepad/iYlK/~4/OWko8rilIvo" height="1" width="1" /></div></content>



    <feedburner:origLink>http://www.vaboomer.com/the_portal_to_boomeranger/2012/01/book-review-roger-williams-and-the-creation-of-the-american-soul.html</feedburner:origLink></entry>
    <entry>
        <title>Boomer Blog Carnival #242</title>
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        <id>tag:typepad.com,2003:post-6a00e5514f834d88340168e5a30b89970c</id>
        <published>2012-01-16T09:53:32-08:00</published>
        <updated>2012-01-16T09:53:32-08:00</updated>
        <summary>The Carnival is in town. Lucie at MidLife Musings is the Host. Stop by to read the best boomer writing on the web.</summary>
        <author>
            <name>Virginia Cornue</name>
        </author>
        
        
<content type="xhtml" xml:lang="en-US" xml:base="http://www.vaboomer.com/the_portal_to_boomeranger/"><div xmlns="http://www.w3.org/1999/xhtml"><p><span style="font-size: large;">The Carnival is in town.  Lucie at <a href="http://midlifemusingsbyluce.com/boomers-carnival-242/">MidLife Musings</a> is the Host.  Stop by to read the best boomer writing on the web.</span></p><xhtml:img xmlns:xhtml="http://www.w3.org/1999/xhtml" src="http://feeds.feedburner.com/~r/typepad/iYlK/~4/q3XyJ9riZUk" height="1" width="1" /></div></content>



    <feedburner:origLink>http://www.vaboomer.com/the_portal_to_boomeranger/2012/01/boomer-blog-carnival-242.html</feedburner:origLink></entry>
    <entry>
        <title>Join the Boomer Blogger Carnival #241</title>
        <link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/typepad/iYlK/~3/3-q3Bj_EIp4/join-the-boomer-blogger-carnival-241.html" />
        <link rel="replies" type="text/html" href="http://www.vaboomer.com/the_portal_to_boomeranger/2012/01/join-the-boomer-blogger-carnival-241.html" thr:count="0" />
        <id>tag:typepad.com,2003:post-6a00e5514f834d8834016760422ab6970b</id>
        <published>2012-01-09T14:27:52-08:00</published>
        <updated>2012-01-09T14:27:52-08:00</updated>
        <summary>Anne Maxfield of the Accidential Locavore is this week's host of the Boomer Blog Carnival. Stop by to read the latest news &amp; insights of...</summary>
        <author>
            <name>Virginia Cornue</name>
        </author>
        
        <category scheme="http://sixapart.com/ns/types#tag" term="Boomer Blogger Carnival #241" />
        
<content type="xhtml" xml:lang="en-US" xml:base="http://www.vaboomer.com/the_portal_to_boomeranger/"><div xmlns="http://www.w3.org/1999/xhtml"><p><span style="font-size: large;"> Anne Maxfield of the <a href="http://www.accidental-locavore.com/2012/01/knees-and-camels-the-accidental-locavore-hosts-a-carnival/"> Accidential Locavore</a> is this week's host of the Boomer Blog Carnival.  Stop by to read the latest news &amp; insights of the Boomer generation.</span></p><xhtml:img xmlns:xhtml="http://www.w3.org/1999/xhtml" src="http://feeds.feedburner.com/~r/typepad/iYlK/~4/3-q3Bj_EIp4" height="1" width="1" /></div></content>



    <feedburner:origLink>http://www.vaboomer.com/the_portal_to_boomeranger/2012/01/join-the-boomer-blogger-carnival-241.html</feedburner:origLink></entry>
    <entry>
        <title>NEW! Nancy Drew Inspired Boomer Mystery Series--NOW on Kindle</title>
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        <link rel="replies" type="text/html" href="http://www.vaboomer.com/the_portal_to_boomeranger/2011/12/new-nancy-drew-inspired-boomer-mystery-series-now-on-kindle.html" thr:count="0" />
        <id>tag:typepad.com,2003:post-6a00e5514f834d88340162feb115fa970d</id>
        <published>2011-12-29T23:05:14-08:00</published>
        <updated>2012-01-02T16:19:26-08:00</updated>
        <summary>The Mystery of the Ming Connection is a light-hearted and riveting page turner with two serious themes: international art theft and sex trafficking. The story opens with the theft of a valuable Ming Dynasty jar from the New York City Metropolitan Museum of Art. Dr. Sandra Troux and her life long friends, Bobbi Power and Lizbet Sheridan, are quickly engaged in pursuing the elusive Gold Scarf Man, the probable art thief, across Korea and China. Two additional thefts of Ming porcelains from Seoul and Beijing threaten to set off an international scandal that is overshadowed only by a series of scurrilous kidnappings of local and foreign girls and young women—the closest to home being Bobbi’s college-student daughter Sophie Rose, adopted from China as an infant.

</summary>
        <author>
            <name>Virginia Cornue</name>
        </author>
        <category scheme="http://www.sixapart.com/ns/types#category" term="Baby boomers" />
        <category scheme="http://www.sixapart.com/ns/types#category" term="Books" />
        <category scheme="http://www.sixapart.com/ns/types#category" term="Boomer Icons" />
        <category scheme="http://www.sixapart.com/ns/types#category" term="China Adoption" />
        <category scheme="http://www.sixapart.com/ns/types#category" term="Creativity" />
        <category scheme="http://www.sixapart.com/ns/types#category" term="Entrepreneur" />
        <category scheme="http://www.sixapart.com/ns/types#category" term="Just for fun" />
        <category scheme="http://www.sixapart.com/ns/types#category" term="Positive aging" />
        
        <category scheme="http://sixapart.com/ns/types#tag" term="baby boomer women sleuths" />
        <category scheme="http://sixapart.com/ns/types#tag" term="mystery nostalgia" />
        <category scheme="http://sixapart.com/ns/types#tag" term="nancy drew fans" />
        <category scheme="http://sixapart.com/ns/types#tag" term="women sleuths" />
        
<content type="xhtml" xml:lang="en-US" xml:base="http://www.vaboomer.com/the_portal_to_boomeranger/"><div xmlns="http://www.w3.org/1999/xhtml"><p style="text-align: center;"><em><img alt="" height="511" src="http://www.vaboomer.com/Optimized-sandra-troux.jpg" style="display: block; margin-left: auto; margin-right: auto;" width="379" /><span style="font-size: large;"> </span></em><span style="font-size: 15pt;"><a href="http://tinyurl.com/Order-Kindle-copy-here">Now Available -- Kindle copy:</a></span></p>
<p style="text-align: center;"> </p>
<p><span style="font-size: 15pt;"><strong>Art Theft &amp; Sex Trafficking</strong></span></p>
<p style="text-align: left;"><em><span style="font-size: large;">The Mystery of the Ming Connection</span></em><span style="font-size: large;"> is a light-hearted and riveting page turner with two serious themes: international art theft and sex trafficking. </span></p>
<p><span style="font-size: 15pt;"><strong>Boomer retirees become Sleuths</strong></span></p>
<p><img align="right" alt="" height="101" hspace="8" src="http://www.vaboomer.com/sleuth-glass1.jpg" width="72" /><strong> </strong><span style="font-size: large;">The story opens with the theft of a valuable Ming Dynasty jar <strong><span style="text-decoration: underline;">from the New York City Metropolitan Museum of Art</span></strong>. Dr. Sandra Troux and her life long friends, Bobbi Power and Lizbet Sheridan, are quickly engaged in pursuing the elusive Gold Scarf Man, the probable art thief, across Korea and China. Two additional thefts of Ming porcelains from Seoul and Beijing threaten to set off an international scandal that is overshadowed only by a series of scurrilous kidnappings of local and foreign girls and young women—the closest to home being Bobbi’s college-student daughter Sophie Rose, adopted from China as an infant.</span></p>
<p><span style="font-size: large;"> </span></p>
<p><span style="font-size: 15pt;"><strong>Taina Ziping</strong></span></p>
<p><img align="left" alt=" alt=" height="138" hspace="8" src="http://www.vaboomer.com/coin.jpg" width="129" /></p>
<p><span style="font-size: large;">At the site of each theft and kidnapping is left a curious coin on which is engrave</span></p>
<p><span style="font-size: large;">d the words in Chinese characters — "<em>Taina Ziping</em>" and a right-facing swastika, the hideous sign of the Nazis. Two of the words on the coin hark back to the Taiping Rebellion of 1800s China. But what do the other two words mean and why is the Nazi symbol engraved on it as well? Is the coin left as a clue, an arrogant calling card, or a threat? And what does the Taiping Rebellion, the Nazi swastika, the desire for a valuable gold and diamond bracelet, art thefts and kidnapping all have to do with each other?</span></p>
<p><span style="font-size: large;"><br /></span></p>
<p><span style="font-size: large;"> </span></p>
<p><span style="font-size: 15pt;"><strong>Chased on the Great Wall of China</strong></span></p>
<p><img align="right" alt="" height="249" hspace="8" src="http://www.vaboomer.com/gwall-o.jpg" width="265" /><span style="font-size: large;">In a series of thrilling chases and adventures—by horseback on the Great Wall, through the streets of Beijing in a blinding blizzard, and underground in a secret Xian tunnel system filled with cells of trafficked girls, Sandy and her sister sleuths pursue the heinous criminals to unravel the mystery of the Ming connection. The book’s climatic chapter brings the super shero trio face to face with the surprising and heart-stopping solution of <em>The Mystery of the Ming Connection</em>.</span></p>
<p><span style="font-size: large;"> </span></p>
<p><span style="font-size: large;">NOW here is another mystery: WHO IS CRYSTAL SHARPE? AND WHY IS HER BOOK FEATURED ON VABOOMER?</span></p>
<p><span style="font-size: large;"> </span></p>
<p><span style="font-size: large;"><strong>To Find Out</strong>:  Buy this exciting new mystery on Amazon Kindle:  </span></p>
<p><span style="font-size: large;"> </span></p>
<p style="text-align: center;"><span style="font-size: 15pt;"> <a href="http://tinyurl.com/Order-Kindle-copy-here">Order Kindle copy here:</a></span></p>
<p><span style="font-size: large;"> </span></p>
<p> </p>
<p> </p><xhtml:img xmlns:xhtml="http://www.w3.org/1999/xhtml" src="http://feeds.feedburner.com/~r/typepad/iYlK/~4/BHlQxO7LZP8" height="1" width="1" /></div></content>



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