tag:typepad.com,2003:weblog-1681750 2010-01-05T20:38:14-08:00 Creating Passion, Purpose and Power in the Lives of Extraordinary People TypePad tag:typepad.com,2003:post-6a00e5537e0ade8833012876ad6501970c 2010-01-05T20:38:14-08:00 2010-01-07T12:42:08-08:00

Scott Mills, Ph.D. No matter if it's the first of the year or the middle of July, we are constantly creating and pursuing goals in our lives. Often, we do this using sheer force of will. We believe we can...<img src="http://feeds.feedburner.com/~r/typepad/joyandbalance/~4/AjeK9y3u-ww" height="1" width="1"/>

Scott Mills http://joyandbalance.typepad.com/my_weblog/2010/01/guided-meditation-can-move-you-closer-to-your-goals.html tag:typepad.com,2003:post-6a00e5537e0ade8833011570dff58b970c 2009-07-07T14:30:05-07:00 2009-07-07T14:35:51-07:00

Scott Mills, Ph.D. Clients tell me all the time that that their families drive them crazy! They go home for the holidays or even talk to their mother on the phone and it's like they are ten again. Do you...<img src="http://feeds.feedburner.com/~r/typepad/joyandbalance/~4/nfIdiIkK3Ek" height="1" width="1"/>

Scott Mills http://joyandbalance.typepad.com/my_weblog/2009/07/does-your-family-bring-out-in-the-worst-in-you-would-you-like-to-be-more-resourceful.html tag:typepad.com,2003:post-67995689 2009-06-11T11:47:30-07:00 2009-06-11T11:47:30-07:00

Scott Mills, Ph.D. This morning in my email I received a review of our book, Awake Parenting: Parenting with Purpose, Presence and Power, from a mother of three in Seattle. She wrote, “This book is rich with inspiration, hope and...<img src="http://feeds.feedburner.com/~r/typepad/joyandbalance/~4/Nx_lBLcjI1A" height="1" width="1"/>

Scott Mills http://joyandbalance.typepad.com/my_weblog/2009/06/read-the-introduction-to-our-book-awake-parenting-for-free.html tag:typepad.com,2003:post-67882249 2009-06-08T22:27:35-07:00 2009-12-25T12:11:26-08:00

Scott Mills, Ph.D. Dr. Dan Kaufman and I have been have been hard at work writing a new kind of book for parents and people who have children in their lives. We are excited to announce that it is now...<img src="http://feeds.feedburner.com/~r/typepad/joyandbalance/~4/798PCmZZoC4" height="1" width="1"/>

Scott Mills http://joyandbalance.typepad.com/my_weblog/2009/06/read-our-new-book-about-parenting.html tag:typepad.com,2003:post-66177379 2009-04-29T16:43:43-07:00 2009-04-29T16:43:43-07:00

Scott Mills, Ph.D. The past hurts as well as the anxiety we carry around can be exhausting. Our lives can feel limited by things that are long since gone or far into our future. In this first of a series...<img src="http://feeds.feedburner.com/~r/typepad/joyandbalance/~4/tUxCuMd1nZo" height="1" width="1"/>

Scott Mills http://joyandbalance.typepad.com/my_weblog/2009/04/letting-go-of-your-emotional-baggage-emotional-discharge-technique-1.html tag:typepad.com,2003:post-61171940 2009-01-10T21:40:58-08:00 2009-01-10T21:40:58-08:00

Scott Mills, Ph.D. The power of gratitude is nothing short of amazing! When we focus on what we do have in our lives, from our health, to people who love us, or even things as simple as being pain free...<img src="http://feeds.feedburner.com/~r/typepad/joyandbalance/~4/D2az-2MuHHE" height="1" width="1"/>

Scott Mills http://joyandbalance.typepad.com/my_weblog/2009/01/have-you-caught-the-gratitude-virus-could-you-be-spreading-it.html tag:typepad.com,2003:post-61134438 2009-01-09T16:15:33-08:00 2009-01-09T16:15:33-08:00

Scott Mills, Ph.D. For most of us where there is a new challenge in our lives, like finding a new job or learning a new skill, there is a nagging little voice in the back of our heads that tells...<img src="http://feeds.feedburner.com/~r/typepad/joyandbalance/~4/6nageijocbg" height="1" width="1"/>

Scott Mills http://joyandbalance.typepad.com/my_weblog/2009/01/allowing-your-success-momentum-carry-you-forward.html tag:typepad.com,2003:post-61024144 2009-01-08T06:00:00-08:00 2009-01-08T06:00:00-08:00

Scott Mills, Ph.D. In the West, we have adopted a feast (literally) or famine mentality to health. We seem to either eat whatever we want to, whenever we want to or we starve ourselves to lose it all. After experiencing...<img src="http://feeds.feedburner.com/~r/typepad/joyandbalance/~4/r40-KWadSTM" height="1" width="1"/>

Scott Mills http://joyandbalance.typepad.com/my_weblog/2009/01/if-the-buddha-got-fat-a-mindful-path-to-weight-loss-and-abundant-health.html tag:typepad.com,2003:post-61020270 2009-01-08T06:00:00-08:00 2009-01-08T06:00:00-08:00

Scott Mills, Ph.D. In the Western world we are suffering from destination addiction. We are always trying to reach the finish line and often don’t even notice as we round the track. When we reach the goal we rarely spend...<img src="http://feeds.feedburner.com/~r/typepad/joyandbalance/~4/aVhtpqALn8g" height="1" width="1"/>

Scott Mills http://joyandbalance.typepad.com/my_weblog/2009/01/inviting-change-with-gratitude-mindful-practices-to-create-change-in-your-life-.html tag:typepad.com,2003:post-61017646 2009-01-07T14:26:09-08:00 2009-01-07T14:26:09-08:00

Scott Mills, Ph.D. One of the best ways to ensure failure is not to plan for success. While I am a big fan of setting our intention and hoping for the best, we can do a lot more than that...<img src="http://feeds.feedburner.com/~r/typepad/joyandbalance/~4/wopu7u8vxFM" height="1" width="1"/>

Scott Mills http://joyandbalance.typepad.com/my_weblog/2009/01/one-breath-at-a-time-supporting-mindful-change-through-structure.html