Following on from my previous BLOG on energy foods, it is important not to confuse sugar based energy with vibrational frequency - the two are very different. Lets look at the energy frequency of a few different food types.

Typically, vitamin and mineral supplements are 10-30 megahertz assuming that that they are of the type that can be absorbed. I am a big supporter of supplements as most food today does not contain the minerals and vitamins needed. So when taking then, pay the extra and get the better quality brands. Almonds in a raw form (not roasted or salted) have a frequency of around 50 MHz.

Fruits are LIVE foods which means that have a higher frequency than a cooked food. However, be careful with eating excessive amounts of fruit as the sugar levels can feed Candida which has many issues. Which is why GREEN live foods provide some of the greatest sources of high frequency food.

In terms of your body - your liver is 55-60 MHz, Stomoach 58-65 MHz, your colon, 58-63 MHz and your head around 65 MHz. Green vegetables are the highest at around 80 MHz wih live wheat grass coming in at up to 90 MHz. The green drink that many people see me drinkiing is a Super Greens drink which is a combination of greens and calibrates at over 150+ Mhz which is why it is so energizing to drink regularly.

So the message really is to increase your greens and reduce acid forming low energy foods. This will improve your health, increase you energy levels, give you greater clarity of thinking and raise your emotional state in a very positive way.

I am often asked when speaking where do I get my energy from to keep going over three or four days. My response is always the same - Passion for what I am teaching and my diet. So I wanted to address over the next few BLOGS about diet.

Actually, I believe that many poor states of mind, depressive and low energy states are a direct result of poor diet. For this reason I would encourage to study more about this subject.

Each of the organs of your body has a certain amount of vibrational frequency, of electrical energy. This energy is measured in megahertz. The food that we put into our bodies has electrical energy that can be measured in the same way.

The average of frequency of your core organs - your brain, your heart, your lungs – is aound 70 megahertz (MHz). Lets take a food substance like chocolate cake - this has a frequecy of energy of 1-3 MHz. A fast food burger has around 5 megahertz of vibrational energy.If we look at this logically, then anything we put into our body which has a low vibrational frequency in relation to frequency of the body organs will naturally draw from the body or rather than giving too the body. Therefore if we are able to identify the vibrational energy for example our organs and we know the energy of the food we are putting into our bodies we can start to improve our overall health and vibrancy.

So the key is to choose your foods and drinks very carefully

If you think this through on a very basic level. Anything you put into your

I will talk more about this in my next BLOG and expand on foods that give you energy.

A good starting point is to record what you are eating (everything) over the next week so that you can start to evealuate the quality of the what is going in at the energetic level.

Following my presenation at the Berkshire Property Meet in Maidenhead this month I have had several questions about the Coaching and Mentoring that Raj and I offer.

Visit www.propertyclinic.org

For the next two months we have reduced the price of our Property Clinic to allow a few of you who have expressed an interest to be able to plug into us. We are very excited as this is really the first time Raj and I have worked together as Mentors/Coaches.

I believe that anyone spending time with us is going to make some significant shifts and we will be bringing all our past experience both good and bad to the table to help you.

I have been asked a lot of questions about the Thames Gateway and what the government is planning. To address this, I have included a description from a short ebook I wrote last year.

Have a read below and I hope it helps...

"The Thames Gateway area, whichspans from the Isle of Dogs in London, to Southend in Essex and the Isle of Sheppey in Kent is broadly regarded as the Government’s solution to the housing crisis in the South East. It is hoped that the area will give rise to 160,000 homes and with it creating 180,000 jobs by 2016 in one of the biggest growth initiatives undertaken in the UK.

The Thames Gateway was established as a national policy priority in 1994, with the publication of the Thames Gateway Regional Planning Guidance. The launch of the Sustainable Communities plan in February 2003 put further focus on the Thames Gateway as one of the key south east growth areas.

To help achieve these aims the Gateway has the political impetus from the highest level. The Prime Minister is the chair of the cabinet committee, charged with overseeing the development of the Thames Gateway. The governmentspledge is £446 million for the Thames Gateway to help with land assembly, remediation of brownfield land and the delivery of additional affordable housing and local infrastructure."

Even in the current climate, as investors, we must be aware of larger influences that can have a positive impact on regional markets. Certainly the Thames Gateway would fall into this category. I have mentioned previously, there are always opportunities at a regional and local town level with regeneration and local grants. Certainly, if your strategy is to look for long term capital growth this should be a part of your approach.

As time get more challenging for many, often the pressure of financial challenges come to bear on ones relationship with our partners. In the past I have personally experienced this and I have and still see it in others I meet.

Money has a habit of magnifying problems that may exist in a relationship-  particularly those relationships where a couple manages to "get buy" when times are good and when money they earn creates a comfort. Moving to a bigger home, buying a new car, TV or buying "something" to create a short term distraction from the real issues that sit in the relationship. However, when the finances get tighter, and such distractions cannot be "bought" then the real pain sets in.

Many of you know I have a passion for helping people not only in creating financial security, but also in getting a balance in their whole life - which most definitely includes your relationship. For those who read this and have an inner sense that maybe their current financial situation is creating or magnifying an issue in your relationship then it is vital that you address it now.

How do you do that?

It starts with an quite reflection on the fact that you are with your partner because you love them. Then an aapproach that needs to be open and non confrontational. A soft and honest aapproach where you let your partner know that you have been feeling a sense of unease between you in this area.

Ask them what concerns they have?

Ask them which area are they most worried about with regards to your financial situation?

Ask them what would they ideally want to see happen in order for them to relax and connect more with you?

This is a very sensitive subject but one that must not be avoided. Truth is, if you avoid it and the relationship goes sour and you part company. You will both carry the same patterns of behavior into your next relationship. Hence the importance of addressing it now and reconnecting with what you love about that person.

During the wealth intelligence Academy conference last weekend, one of the speakers was Kevin Green an old friend of mine and a very successful property investor who has built a multi-million pound portfolio from nothing over a period of seven years. The reason I am sharing this is because I thought that the subject that he chose was particularly pertinent in the current climate.

I'm extremely excited to announce that myself and Anton Lane have agreed a date for the wealth Angels seminar in the first half of this year. We had several people asking whether we are going to have a live event and at the beginning of this year we set a date for March which I will confirm with you over the next week.

Greetings on this extremely cold February morning. I have just returned from a very enjoyable weekend, part of which was spent at the wealth intelligence Academy Gala and conference in London.

I just wanted to share a quick tip with you about how to find the owner of a property that appear to be vacant

. Using a word document create a one page a four flyer that basically is bright and bold stating that you buy houses the cash. It needs to have big capital letters with your phone number and clearly stated that you can complete on the property very quickly. You can also indicate that you pay a finders fee for anyone finds you a property that is vacant and that completes.

Get 100 of these printed on bright pink or yellow or green paper and then every time you find a property that is vacant plaster the Windows and the front of the house with these flyers. Put them on the gateposts much free outside so the house becomes extremely noticeable.

or one of the local neighbours who should know who owns the property. The likelihood is they will do one of two things. They will either call you directly and tell you who owns the property or they will call your own and say that there are a bunch of flyers outside their house and the person is offering to buy the house cash. With any luck the nosy neighbour will pass on your number to the owner and hey presto you've opened up the line of communication.

A question I've had several times in recent months is how long should a lease option contract be set for. If you're not familiar with the term lease option you may be familiar with the term rent to buy. This is essentially when you own a property and give the right to a tenant to buy the property from you in a certain period.

The benefit here is that you may choose to have a property with a fixed rate mortgage at the end of that period you then want to sell and so you have a the tenant buy the property under contract. The only point to make is that they can withdraw from the contract but in doing so they will pay a penalty. That penalty is usually in the form of a consideration or deposit that they will have made when they first entered the contract with you.

The great benefit to a lease option or a rent to buy strategy is that the tenant is staying in the property will treate it like it's their own home and you will not need to have to pay any management fees. Also you can raise the value of the rent and in doing so you create an income for yourself.

My suggestion would be that the term over which you set the option is based on several things. One primary reason would be simply that you have a redemption penalty on your existing property and when that runs out you can choose to sell a property wihtout paying the penanly. Whatever date that is you, would write the into the contract. Other people wish to sell a property in stages for tax reasons. Another way of setting the contract period is by establishing what the needs of the tenant buyer are. Some tenant buyers may need 3 to 4 years to develop a credit history and to save the money in order to buy the property from you. Ultimately it should be set by your needs and having set the initial time period you then go find the right tenants that will fit that strategy.