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<?xml-stylesheet type="text/xsl" media="screen" href="/~d/styles/rss2full.xsl"?><?xml-stylesheet type="text/css" media="screen" href="http://feeds.feedburner.com/~d/styles/itemcontent.css"?><rss xmlns:creativeCommons="http://backend.userland.com/creativeCommonsRssModule" xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0" version="2.0"><channel><title>Mark Dowds</title><link>http://markdowds.typepad.com/weblog/</link><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" type="application/rss+xml" href="http://feeds.feedburner.com/typepad/markdowds" /><description>A Lifestyle of Adventure</description><language>en</language><lastBuildDate>Sat, 31 Dec 2011 12:58:10 PST</lastBuildDate><generator>TypePad http://www.typepad.com/</generator><feedburner:info uri="typepad/markdowds" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com/" /><creativeCommons:license>http://creativecommons.org/licenses/by-nc-sa/2.0/</creativeCommons:license><feedburner:emailServiceId>typepad/markdowds</feedburner:emailServiceId><feedburner:feedburnerHostname>http://feedburner.google.com</feedburner:feedburnerHostname><item><title>Race Plans for 2012</title><link>http://feedproxy.google.com/~r/typepad/markdowds/~3/hkDbSXoe1jo/race-plans-for-2012.html</link><category>Endurance Running Biking MountainBike</category><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">MarkDowds</dc:creator><pubDate>Sat, 31 Dec 2011 12:58:10 PST</pubDate><guid isPermaLink="false">tag:typepad.com,2003:post-6a00d83452259b69e201675fc16aa0970b</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[So I haven't used my blog much this year. The basic update is that I had a major accident on my road bike leading me to have a steel plate and 8 screws in my right tibia. This happened on June 29th...<br/>
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</div><img src="http://feeds.feedburner.com/~r/typepad/markdowds/~4/hkDbSXoe1jo" height="1" width="1"/>]]></content:encoded><feedburner:origLink>http://markdowds.typepad.com/weblog/2011/12/race-plans-for-2012.html</feedburner:origLink></item><item><title>I Have Never</title><link>http://feedproxy.google.com/~r/typepad/markdowds/~3/3czokP-CmQA/i-have-never.html</link><category>IHaveNever</category><category>Adventure IhaveNever Crazy</category><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">MarkDowds</dc:creator><pubDate>Sun, 08 May 2011 12:03:08 PDT</pubDate><guid isPermaLink="false">tag:typepad.com,2003:post-6a00d83452259b69e20154322f6926970c</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[This week while I was in Toronto I had an idea which I think I like. I get to live quite an adventurous life and I really don't document it well enough. One of my favorite party games is "I Have...<br/>
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</div><img src="http://feeds.feedburner.com/~r/typepad/markdowds/~4/3czokP-CmQA" height="1" width="1"/>]]></content:encoded><feedburner:origLink>http://markdowds.typepad.com/weblog/2011/05/i-have-never.html</feedburner:origLink></item><item><title>The Plan for 2011</title><link>http://feedproxy.google.com/~r/typepad/markdowds/~3/JAHI4kZClNg/the-plan-for-2011.html</link><category>Biking</category><category>Brainpark</category><category>Charity</category><category>Running</category><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">MarkDowds</dc:creator><pubDate>Mon, 14 Feb 2011 08:45:39 PST</pubDate><guid isPermaLink="false">tag:typepad.com,2003:post-6a00d83452259b69e20147e1310f22970b</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[It is that time again to publicly communicate my plans and goals for 2011 as I see them today. I will likely add to this list but hopefully not subtract anything. This past year was full of...<br/>
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</div><img src="http://feeds.feedburner.com/~r/typepad/markdowds/~4/JAHI4kZClNg" height="1" width="1"/>]]></content:encoded><feedburner:origLink>http://markdowds.typepad.com/weblog/2011/01/the-plan-for-2011.html</feedburner:origLink></item><item><title>A Lifesytle of Adventure</title><link>http://feedproxy.google.com/~r/typepad/markdowds/~3/_NneWaBmxhk/a-lifesytle-of-adventure.html</link><category>entrepreneur</category><category>Identity</category><category>Running</category><category>Sports</category><category>Travel</category><category>Adventure</category><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">MarkDowds</dc:creator><pubDate>Mon, 23 Aug 2010 13:27:31 PDT</pubDate><guid isPermaLink="false">tag:typepad.com,2003:post-6a00d83452259b69e20133f345f8a6970b</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[It has been a while since I posted anything here as I have been doing more writing on the MileASmile and Brainpark websites. A couple of years back I made a personal vow that I would look for...<br/>
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</div><img src="http://feeds.feedburner.com/~r/typepad/markdowds/~4/_NneWaBmxhk" height="1" width="1"/>]]></content:encoded><feedburner:origLink>http://markdowds.typepad.com/weblog/2010/08/a-lifesytle-of-adventure.html</feedburner:origLink></item><item><title>Sequoia Ultra Trail Run</title><link>http://feedproxy.google.com/~r/typepad/markdowds/~3/AoaQD1dI4h4/sequoia-ultra-trail-run.html</link><category>Running</category><category>ultra trail run</category><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">MarkDowds</dc:creator><pubDate>Tue, 03 Aug 2010 16:36:33 PDT</pubDate><guid isPermaLink="false">tag:typepad.com,2003:post-6a00d83452259b69e20120a8e1c4e1970b</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[When I woke up yesterday to the sound of rain my heart sank. My last ultra 3 weeks ago was in the rain and mud and I was hoping for something different this time around. The event was 25 minutes from...<br/>
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</div><img src="http://feeds.feedburner.com/~r/typepad/markdowds/~4/AoaQD1dI4h4" height="1" width="1"/>]]></content:encoded><feedburner:origLink>http://markdowds.typepad.com/weblog/2010/02/sequoia-ultra-trail-run.html</feedburner:origLink></item><item><title>Another run in the park</title><link>http://feedproxy.google.com/~r/typepad/markdowds/~3/iYLX5RZuEtM/another-run-in-the-park.html</link><category>Running</category><category>ultramarathon running trails</category><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">MarkDowds</dc:creator><pubDate>Fri, 26 Feb 2010 09:53:09 PST</pubDate><guid isPermaLink="false">tag:typepad.com,2003:post-6a00d83452259b69e20120a8d891fc970b</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[Tomorrow I face my 4th ultramarathon this year. It is another 50K in the mountains. This time it is in Sequoia park which I think is near Piedmont (Oakland). My training and eating is getting more...<br/>
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</div><img src="http://feeds.feedburner.com/~r/typepad/markdowds/~4/iYLX5RZuEtM" height="1" width="1"/>]]></content:encoded><feedburner:origLink>http://markdowds.typepad.com/weblog/2010/02/another-run-in-the-park.html</feedburner:origLink></item><item><title>Woodside 50K UltraMarathon</title><link>http://feedproxy.google.com/~r/typepad/markdowds/~3/x591niAXmmc/woodside-50k-ultramarathon.html</link><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">MarkDowds</dc:creator><pubDate>Sun, 07 Feb 2010 13:22:22 PST</pubDate><guid isPermaLink="false">tag:typepad.com,2003:post-6a00d83452259b69e201287772ff92970c</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[So another race down and I am learning a lot. I have deduced more about how much to train before each event and what to do for recovery. One of the big differences for this run was that I had built...<br/>
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</div><img src="http://feeds.feedburner.com/~r/typepad/markdowds/~4/x591niAXmmc" height="1" width="1"/>]]></content:encoded><feedburner:origLink>http://markdowds.typepad.com/weblog/2010/02/woodside-50k-ultramarathon.html</feedburner:origLink></item><item><title>Angel Island 25K Trail Run</title><link>http://feedproxy.google.com/~r/typepad/markdowds/~3/Qq3f-TBF71Y/angel-island-25k-trail-run.html</link><category>Running</category><category>Running Ultra</category><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">MarkDowds</dc:creator><pubDate>Sun, 10 Jan 2010 18:46:40 PST</pubDate><guid isPermaLink="false">tag:typepad.com,2003:post-6a00d83452259b69e2012876c33e8c970c</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[Today's race went well. It was 25K (16 miles) and 3000ft of elevation gain. I completed it in 2 hrs and 50 mins (forgot to turn my Garmin off hence the extra couple of mins below). I got a new pair...<br/>
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