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<channel>
	<title>Mother Knows Best</title>
	
	<link>http://www.motherknowsbest.net</link>
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	<lastBuildDate>Mon, 09 Nov 2009 01:24:05 +0000</lastBuildDate>
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		<title>This week’s specials and upcoming events</title>
		<link>http://feedproxy.google.com/~r/typepad/motherknowsbest/moms_healthy_blog/~3/v-bPH08Hqwo/</link>
		<comments>http://www.motherknowsbest.net/this-week%e2%80%99s-specials-and-upcoming-events/#comments</comments>
		<pubDate>Mon, 09 Nov 2009 01:24:05 +0000</pubDate>
		<dc:creator>Marguerite</dc:creator>
				<category><![CDATA[Fertility]]></category>
		<category><![CDATA[Fibroids]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[Sexual Health]]></category>
		<category><![CDATA[Women's Health Issues]]></category>
		<category><![CDATA[blogtalk]]></category>
		<category><![CDATA[Christine Brinker]]></category>
		<category><![CDATA[D.O.]]></category>
		<category><![CDATA[Dr. Jay Manoney]]></category>
		<category><![CDATA[Education Week]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[herbalist]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[hondo solomon]]></category>
		<category><![CDATA[Infertility]]></category>
		<category><![CDATA[Jennifer Hochell]]></category>
		<category><![CDATA[Joan Vandergriff]]></category>
		<category><![CDATA[Judith Cobb]]></category>
		<category><![CDATA[Marguerite Wright]]></category>
		<category><![CDATA[momsherbs]]></category>
		<category><![CDATA[nature sunshine]]></category>
		<category><![CDATA[Pantothenic Acid]]></category>
		<category><![CDATA[Vitamin B12]]></category>

		<guid isPermaLink="false">http://www.motherknowsbest.net/?p=501</guid>
		<description><![CDATA[Did you catch Mom’s Healthy Radio show on Blogtalk?
We have a contest running now that I am sure you would like to check it out. Spoken word artist and singer Adina Nyree was my special guest on my last blogtalk show and she was great. Make sure you listen to the recorded podcast and hear [...]]]></description>
			<content:encoded><![CDATA[<h2><span style="color: #008000;">Did you catch Mom’s Healthy Radio show on Blogtalk?</span></h2>
<p><span style="color: #008000;"><img class="alignleft size-medium wp-image-502" title="In-the-mic" src="http://www.motherknowsbest.net/wp-content/uploads/2009/11/In-the-mic-213x300.gif" alt="In-the-mic" width="213" height="300" /></span>We have a contest running now that I am sure you would like to check it out. Spoken word artist and singer <strong>Adina Nyree</strong> was my special guest on my last blogtalk show and she was great. Make sure you listen to the recorded podcast and hear some of the songs from her upcoming cd, to drop November 14th! In fact, you can win a signed copy of the cd by listening to the show and entering the contest.</p>
<p>The link to enter the contest and details are on my blogtalk page from that show. The topic is also a good one to share. We talked about the<strong> problem many women are facing these days with fibroids and cysts</strong>. Listen in and learn of some of the natural ways to deal with this issue. Contact your herbalist for a full program to rid fibroids and cysts.</p>
<p>Listen to the recorded podcast at:<a href="http://www.blogtalkradio.com/momshealthyradioshow/2009/11/06/Female-health-issues-Fibroids-Cysts-Endometrosis-P"> Blogtalkradio</a></p>
<h2><span style="color: #008000;">This week’s specials at Nature Sunshine is:</span></h2>
<p><strong>Pantothenic Acid</strong> [Nervous], also known as vitamin B5, is manufactured in part by intestinal microorganisms.<br />
$2 off<br />
and<br />
Buy 4 get 1 free</p>
<p>~~~~~~~~</p>
<p><strong>Vitamin B12, liquid</strong><br />
$2 off<br />
and<br />
Buy 4 get 1 free</p>
<p>Benefits:</p>
<p>•Promotes energy.</p>
<p>•Helps maintain nervous system function.</p>
<p>•Improves immune system function.</p>
<p>•Buffers the effects of stress.</p>
<p>See all the weekly specials and purchase here: <a title="http://www.mynsp.com/motherknowsbest" href="http://www.mynsp.com/motherknowsbest">http://www.mynsp.com/motherknowsbest</a></p>
<h2><span style="color: #008000;">Upcoming events:</span></h2>
<p>November 14 &amp; 15<br />
<strong> Ultimate Girls night out Pamper me party (Detroit style)</strong><br />
At the<br />
Holiday Inn<br />
Matteson, IL<br />
Your herbalist, Marguerite Wright will have a table there on Sunday, doing FREE Health Analysis.</p>
<p>November 16 &#8211; 23</p>
<p><strong> Education Week</strong><br />
at Nature Sunshine view all the webinars online or call-in and listen.<br />
Go to www.nspwebinars.com to sign up. If you are not a Nature Sunshine member come as my guest. My member number is: <strong>815484-2</strong><br />
<strong> Speakers and topics are as follows:</strong><br />
<strong>Winter Wellness: Bolster Your Body&#8217;s Defenses</strong> Christine Brinker, Regional Manager<br />
<strong>Ailments and Their Emotional Connection</strong> Jennifer Hochell Pressimone, Regional Manager<br />
<strong>Winning the pH Numbers Game: Finding Your Ideal Balance</strong> Joan Vandergriff, Senior National Manager<br />
<strong>From Adolescence to Menopause: Achieving Hormonal Harmony</strong> Judith Cobb, Master Herbalist<br />
<strong>Cellular Abnormalities: Conquer the Enemy Within</strong> Dr. Jay Manoney, D.O.<br />
Watch the Webinar of your choice anytime, all week long by going to <a title="www.nspwebinars.com" href="http://www.nspwebinars.com">www.nspwebinars.com</a>.</p>
<p>Get special discounts on featured products all week, plus earn up to $100 in NSP product credit. Make sure you plan to attend!</p>
<h1><span style="color: #008000;"><em><strong>Have a great week!</strong></em></span></h1>
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		<item>
		<title>Knowledge is power – How cell phone use affects us</title>
		<link>http://feedproxy.google.com/~r/typepad/motherknowsbest/moms_healthy_blog/~3/coHsoZ9faRQ/</link>
		<comments>http://www.motherknowsbest.net/knowledge-is-power-how-cell-phone-use-affects-us/#comments</comments>
		<pubDate>Wed, 04 Nov 2009 06:22:57 +0000</pubDate>
		<dc:creator>Marguerite</dc:creator>
				<category><![CDATA[Cell phones/EMF]]></category>
		<category><![CDATA[Children/Teens]]></category>
		<category><![CDATA[Fertility]]></category>
		<category><![CDATA[Fibroids]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Men]]></category>
		<category><![CDATA[Women's Health Issues]]></category>
		<category><![CDATA[Adina Nyree]]></category>
		<category><![CDATA[biopro]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[cell phones]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[cysts]]></category>
		<category><![CDATA[EMF]]></category>
		<category><![CDATA[herbalist]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[Marguerite Wright]]></category>
		<category><![CDATA[momsherbs]]></category>
		<category><![CDATA[natural health]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://www.motherknowsbest.net/?p=494</guid>
		<description><![CDATA[Some months back I heard a very revealing interview on the internet with a man who was sharing some alarming facts about cell phones and how they affect our health. He talked about the increase in brain tumors with cell phone use. I went on to read more about it and it all makes so [...]]]></description>
			<content:encoded><![CDATA[<p>Some months back I heard a very revealing interview on the internet with a man who was sharing some alarming facts about cell phones and how they affect our health. He talked about the increase in brain tumors with cell phone use. I went on to read more about it and it all makes so much sense. This is something we all need to be award of, men, women and children. For children who are still growing and developing it is truly important to protect them against EMF (Electromagnetic Fields).</p>
<p>I am glad to learn of a cell chip has been developed to help protect us. A company named <strong>BIOPRO</strong> has created these chips. You can purchase them at this link:</p>
<p><a title="http://www.mybiopro.com/motherknowsbest" href="http://www.mybiopro.com/motherknowsbest">http://www.mybiopro.com/motherknowsbest</a></p>
<p><strong>WATCH THIS VIDEO -- IMPORTANT INFORMATION:</strong></p>
<p><!-- Smart Youtube --><span class="youtube"><object width="480" height="360"><param name="movie" value="http://www.youtube.com/v/4Kp8EJNQuzw&amp;rel=1&amp;color1=d6d6d6&amp;color2=f0f0f0&amp;border=&amp;fs=1&amp;hl=en&amp;autoplay=&amp;showinfo=0&amp;iv_load_policy=3&amp;showsearch=0&amp;ap=%2526fmt%3D18&amp;feature=player_embedded" /><param name="allowFullScreen" value="true" /><embed wmode="transparent" src="http://www.youtube.com/v/4Kp8EJNQuzw&amp;rel=1&amp;color1=d6d6d6&amp;color2=f0f0f0&amp;border=&amp;fs=1&amp;hl=en&amp;autoplay=&amp;showinfo=0&amp;iv_load_policy=3&amp;showsearch=0&amp;ap=%2526fmt%3D18&amp;feature=player_embedded" type="application/x-shockwave-flash" allowfullscreen="true" width="480" height="360" ></embed><param name="wmode" value="transparent" /></object></span></p>
<h2><span style="color: #800080;">Mom&#8217;s Healthy Radio show is BACK!</span></h2>
<p>This <strong>Thursday, Nov. 5, 2009</strong> we will be back on blogtalk radio with an important topic. More women are dealing with <strong>female issues such as fibroid tumors and cysts</strong>. We will discuss what is causing all these problems and what natural programs and herbs are available to help these issues. Just us for some useful facts and herbal remedies.</p>
<p>PLUS, a bonus treat, a special musical guest, <strong>Adina Nyree</strong> will be joining us to share some nice sounds for her upcoming cd to be released this month.</p>
<p><a href="http://www.adinanyree.com" target="_blank">www.adinanyree.com</a></p>
<p><a href="http://s271.photobucket.com/albums/jj124/momsherbs/?action=view&amp;current=Inthemic.jpg" target="_blank"><img src="http://i271.photobucket.com/albums/jj124/momsherbs/Inthemic.jpg" border="0" alt="Photobucket" /></a></p>
<p><span style="color: #800080;"><strong>ENTER AN CONTEST AND WIN AN AUTOGRAPHED COPY OF HER CD!</strong></span></p>
<p><span style="color: #800080;"><strong><em>(Learn more at: <a title="http://www.blogtalkradio.com/momshealthyradioshow" href="http://www.blogtalkradio.com/momshealthyradioshow">http://www.blogtalkradio.com/momshealthyradioshow</a>)</em><br />
</strong></span></p>
]]></content:encoded>
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		<title />
		<link>http://feedproxy.google.com/~r/typepad/motherknowsbest/moms_healthy_blog/~3/OfE-f-AG16o/</link>
		<comments>http://www.motherknowsbest.net/486/#comments</comments>
		<pubDate>Fri, 30 Oct 2009 15:25:02 +0000</pubDate>
		<dc:creator>Marguerite</dc:creator>
				<category><![CDATA[Children/Teens]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Swine Flu (H1N1)]]></category>
		<category><![CDATA[Vaccines]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Swine flu]]></category>
		<category><![CDATA[Vitamin D]]></category>

		<guid isPermaLink="false">http://www.motherknowsbest.net/?p=486</guid>
		<description><![CDATA[Another video to watch educating us why we should NOT get the flu shot, by Dr. Mercola.
WATCH HERE
]]></description>
			<content:encoded><![CDATA[<h3><strong>Another video to watch educating us why we should NOT get the flu shot, by Dr. Mercola.</strong></h3>
<p><a title="WATCH HERE" href="http://www.ihealthtube.com/?v=4573c5d2cbd9ac7c">WATCH HERE</a></p>
]]></content:encoded>
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		<item>
		<title>Don’t miss discounts during October</title>
		<link>http://feedproxy.google.com/~r/typepad/motherknowsbest/moms_healthy_blog/~3/UblXb8JSRwQ/</link>
		<comments>http://www.motherknowsbest.net/don%e2%80%99t-miss-discounts-during-october/#comments</comments>
		<pubDate>Thu, 29 Oct 2009 04:53:55 +0000</pubDate>
		<dc:creator>Marguerite</dc:creator>
				<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Swine Flu (H1N1)]]></category>
		<category><![CDATA[examiner.com]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[herbalist]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[Marguerite Wright]]></category>
		<category><![CDATA[Silver Shield]]></category>
		<category><![CDATA[specials]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://www.motherknowsbest.net/?p=477</guid>
		<description><![CDATA[The great promo packets on my Nature Sunshine site are available until the end of October. Take advantage of these great deals with this top quality company that has been around for over 35 years.
I am writer for Examiner.com now and LOVING IT!
I am the Chicago Holistic Health Examiner.
So excited to have another avenue to [...]]]></description>
			<content:encoded><![CDATA[<p>The great promo packets on my Nature Sunshine site are available until the end of October. Take advantage of these great deals with this top quality company that has been around for over 35 years.</p>
<h2><span style="color: #3366ff;"><strong>I am writer for Examiner.com now and LOVING IT!</strong></span></h2>
<p>I am the <strong>Chicago Holistic Health Examiner.</strong></p>
<p>So excited to have another avenue to share alternative health tips and herbal remedies.</p>
<p>Please stop by my page and subscribe if you don’t want to miss any of my articles. Let me know what topics you would like me to cover. Leave comments.</p>
<p><strong><a href="http://www.examiner.com/x-27680-Chicago-Holistic-Health-Examiner">http://www.examiner.com/x-27680-Chicago-Holistic-Health-Examiner</a></strong></p>
<p><img class="alignleft size-medium wp-image-479" title="examiner.com" src="http://www.motherknowsbest.net/wp-content/uploads/2009/10/examiner.com1-300x187.jpg" alt="examiner.com" width="300" height="187" /></p>
<p><strong><br />
</strong></p>
<p><strong> </strong></p>
<h2><span style="color: #3366ff;">October specials with Nature Sunshine. </span></h2>
<p>Time is running out, the month is almost over, don&#8217;t miss out.</p>
<p><strong>Sunshine Heroes – Promo Pack: </strong></p>
<p>-Multi-vitamins &amp; minerals</p>
<p>-Omega 3 -Antioxidants For the children</p>
<p>-Probiotics</p>
<p>ALL for $51.25 for new member sign ups ($85 value)</p>
<p><a title="BUY NOW" href="http://www.naturessunshine.com/us/products/catalog/product/default.aspx?stocknum=14848"><strong>BUY NOW</strong></a></p>
<p><strong>Silver Defense Promo Pack: </strong></p>
<p>- Silver Shield Gel</p>
<p>- Silver Shield Liquid</p>
<p>- VS-C</p>
<p>Powerful pack for fighting viruses, just in time for flu season.</p>
<p>ALL for $51.25 for new member sign ups ($85 value)</p>
<p><strong><a title="BUY NOW" href="http://www.naturessunshine.com/us/products/catalog/product/default.aspx?stocknum=14849 ">BUY NOW</a></strong></p>
<p><strong>You can also take advantage of these deals:</strong></p>
<p><a href="http://www.theherbsplace.com/_2_OFF_Potassium_Combination_p_531.html"><img class="alignleft size-full wp-image-480" title="potass" src="http://www.motherknowsbest.net/wp-content/uploads/2009/10/potass.jpg" alt="potass" width="76" height="90" />2 OFF &#8211; Potassium, Combination</a></p>
<p><strong><a title="BUY NOW" href="http://www.naturessunshine.com/us/products/catalog/product/default.aspx?stocknum=3673">BUY NOW</a></strong></p>
<p><a href="http://www.theherbsplace.com/Buy_4_Get_1_FREE_Potassium_Combination_Order_Quantity_of_1_For_Each_5_Bottles_p_531.html">Buy 4 Get 1 FREE &#8211; Potassium, Combination [Order Quantity of 1 For Each 5 Bottles]</a></p>
<p><strong><a title="BUY NOW" href="http://www.naturessunshine.com/us/products/catalog/product/default.aspx?stocknum=3673">BUY NOW</a></strong></p>
<p><a href="http://www.theherbsplace.com/_1_OFF_Vitamin_D3_2000_IU_p_720.html"><img class="alignleft size-full wp-image-481" title="vitamin d" src="http://www.motherknowsbest.net/wp-content/uploads/2009/10/vitamin-d.jpeg" alt="vitamin d" width="112" height="132" />$1 OFF &#8211; Vitamin D3, 2000 IU</a></p>
<p><strong><a title="BUY NOW" href="http://www.naturessunshine.com/us/products/catalog/product/default.aspx?stocknum=1155">BUY NOW</a></strong></p>
<p><a href="http://www.theherbsplace.com/Buy_4_Get_1_FREE_Vitamin_D3_2000_IU_Order_Quantity_of_1_For_Each_5_Bottles_p_720.html">Buy 4 Get 1 FREE &#8211; Vitamin D3, 2000 IU [Order Quantity of 1 For Each 5 Bottles]</a></p>
<p><strong><a title="BUY NOW" href="http://www.naturessunshine.com/us/products/catalog/product/default.aspx?stocknum=1155">BUY NOW</a></strong></p>
]]></content:encoded>
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		<item>
		<title>Doctor says “NO” to flu vaccine</title>
		<link>http://feedproxy.google.com/~r/typepad/motherknowsbest/moms_healthy_blog/~3/PHW6V0Nl6co/</link>
		<comments>http://www.motherknowsbest.net/461/#comments</comments>
		<pubDate>Fri, 23 Oct 2009 05:33:34 +0000</pubDate>
		<dc:creator>Marguerite</dc:creator>
				<category><![CDATA[Children/Teens]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Swine Flu (H1N1)]]></category>
		<category><![CDATA[Vaccines]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[Dr. Eisenstein]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[Swine flu]]></category>

		<guid isPermaLink="false">http://www.motherknowsbest.net/?p=461</guid>
		<description><![CDATA[Dr. Eisenstein discusses why he says NO to the flu vaccine on WGNTV recently.
This doctor shares valuable information.

Make sure you have Vitamin D stocked in your home for flu season:
http://www.naturessunshine.com/us/products/catalog/product/default.aspx?stocknum=1155

Have a great weekend!
]]></description>
			<content:encoded><![CDATA[<p>Dr. Eisenstein discusses why he says <strong>NO</strong> to the flu vaccine on WGNTV recently.</p>
<p>This doctor shares valuable information.</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="300" height="450" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="name" value="PaperVideoTest" /><param name="bgcolor" value="#ffffff" /><param name="align" value="middle" /><param name="flashvars" value="&amp;titleAvailable=true&amp;playerAvailable=true&amp;searchAvailable=false&amp;shareFlag=N&amp;singleURL=http://wgntv.vidcms.trb.com/alfresco/service/edge/content/4c22134a-b026-4aa4-ab05-26f3eec82f92&amp;propName=wgntv.com&amp;hostURL=http://www.wgntv.com&amp;swfPath=http://wgntv.vid.trb.com/player/&amp;omAccount=tribglobal&amp;omnitureServer=wgntv.com" /><param name="src" value="http://wgntv.vid.trb.com/player/PaperVideoTest.swf" /><param name="wmode" value="transparent" /><param name="allowfullscreen" value="true" /><param name="quality" value="high" /><embed type="application/x-shockwave-flash" width="300" height="450" src="http://wgntv.vid.trb.com/player/PaperVideoTest.swf" quality="high" allowfullscreen="true" wmode="transparent" flashvars="&amp;titleAvailable=true&amp;playerAvailable=true&amp;searchAvailable=false&amp;shareFlag=N&amp;singleURL=http://wgntv.vidcms.trb.com/alfresco/service/edge/content/4c22134a-b026-4aa4-ab05-26f3eec82f92&amp;propName=wgntv.com&amp;hostURL=http://www.wgntv.com&amp;swfPath=http://wgntv.vid.trb.com/player/&amp;omAccount=tribglobal&amp;omnitureServer=wgntv.com" align="middle" bgcolor="#ffffff" name="PaperVideoTest"></embed></object></p>
<p><strong>Make sure you have Vitamin D stocked in your home for flu season:</strong></p>
<p><a title="Purchase NOW" href="http://www.naturessunshine.com/us/products/catalog/product/default.aspx?stocknum=1155">http://www.naturessunshine.com/us/products/catalog/product/default.aspx?stocknum=1155</a></p>
<p><img class="alignleft size-full wp-image-464" title="getstockimage.axd" src="http://www.motherknowsbest.net/wp-content/uploads/2009/10/getstockimage.axd.jpeg" alt="getstockimage.axd" width="112" height="132" /></p>
<h1><span style="color: #993366;"><em>Have a great weekend!</em></span></h1>
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		<item>
		<title>Important Health Topics you want to know…</title>
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		<pubDate>Tue, 20 Oct 2009 21:48:02 +0000</pubDate>
		<dc:creator>Marguerite</dc:creator>
				<category><![CDATA[Children/Teens]]></category>
		<category><![CDATA[Fertility]]></category>
		<category><![CDATA[Fibroids]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Swine Flu (H1N1)]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Women's Health Issues]]></category>
		<category><![CDATA[blogtalk]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[endometriosis]]></category>
		<category><![CDATA[flu shot]]></category>
		<category><![CDATA[gallbladder]]></category>
		<category><![CDATA[herbalist]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[hondo solomon]]></category>
		<category><![CDATA[Infertility]]></category>
		<category><![CDATA[Marguerite Wright]]></category>
		<category><![CDATA[momsherbs]]></category>
		<category><![CDATA[nature sunshine]]></category>
		<category><![CDATA[PCOS]]></category>
		<category><![CDATA[Silver Shield]]></category>
		<category><![CDATA[Swine flu]]></category>
		<category><![CDATA[vaccinations]]></category>
		<category><![CDATA[Vaccines]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://www.motherknowsbest.net/?p=454</guid>
		<description><![CDATA[Some hot topics that I have seen online through twitter, facebook and my emails are serious and I just had to share with all my readers.
Young woman disabled from routine flu shot!
It is a warning she wants everyone to hear:

High-Fructose Corn Syrup Produces Toxic Chemical &#8220;HMF&#8221; When Heated 
http://www.naturalnews.com/027286_HFCS_food_honey.html
I was happy to see this link [...]]]></description>
			<content:encoded><![CDATA[<p>Some hot topics that I have seen online through <strong>twitter</strong>, <strong>facebook</strong> and <strong>my emails</strong> are serious and I just had to share with all my readers.</p>
<h2><span style="color: #832047;">Young woman disabled from routine flu shot!</span></h2>
<p>It is a warning she wants everyone to hear:</p>
<p><!-- Smart Youtube --><span class="youtube"><object width="480" height="360"><param name="movie" value="http://www.youtube.com/v/E4MIm1mB7GM&amp;rel=1&amp;color1=d6d6d6&amp;color2=f0f0f0&amp;border=&amp;fs=1&amp;hl=en&amp;autoplay=&amp;showinfo=0&amp;iv_load_policy=3&amp;showsearch=0&amp;ap=%2526fmt%3D18" /><param name="allowFullScreen" value="true" /><embed wmode="transparent" src="http://www.youtube.com/v/E4MIm1mB7GM&amp;rel=1&amp;color1=d6d6d6&amp;color2=f0f0f0&amp;border=&amp;fs=1&amp;hl=en&amp;autoplay=&amp;showinfo=0&amp;iv_load_policy=3&amp;showsearch=0&amp;ap=%2526fmt%3D18" type="application/x-shockwave-flash" allowfullscreen="true" width="480" height="360" ></embed><param name="wmode" value="transparent" /></object></span></p>
<h2><span style="color: #832047;">High-Fructose Corn Syrup Produces Toxic Chemical &#8220;HMF&#8221; When Heated </span></h2>
<p><a title="http://www.naturalnews.com/027286_HFCS_food_honey.html" href="http://www.naturalnews.com/027286_HFCS_food_honey.html">http://www.naturalnews.com/027286_HFCS_food_honey.html</a></p>
<p>I was happy to see this link on <strong>twitter</strong> today, more good recipes to try on the family…</p>
<h2><span style="color: #832047;">Healthy vegetarian recipes posted on twitter – Delicious!!!:</span></h2>
<p><a title="http://www.hsus.org/farm/humaneeating/recipes/recipes.html" href="http://www.hsus.org/farm/humaneeating/recipes/recipes.html">http://www.hsus.org/farm/humaneeating/recipes/recipes.html</a></p>
<p><img class="alignleft size-full wp-image-456" title="Picture-1" src="http://www.motherknowsbest.net/wp-content/uploads/2009/10/Picture-1.gif" alt="Picture-1" width="188" height="133" /></p>
<h2></h2>
<h2></h2>
<h2></h2>
<h2><img class="alignleft size-full wp-image-457" title="Picture-2" src="http://www.motherknowsbest.net/wp-content/uploads/2009/10/Picture-2.gif" alt="Picture-2" width="188" height="163" /></h2>
<h2></h2>
<h2></h2>
<h2></h2>
<h2></h2>
<h2><span style="color: #832047;">Mom’s Healthy Radio Show will be back in November! </span></h2>
<p>I am working on a show now and plan to cover the topic of <strong>Female issues: Fibroids, Cysts, Endometriosis, PCOS and how to deal with these issues naturally</strong>.<br />
Should be a great show. Help me spread the word. I am also working on a great musical guest and of course, my co-host natural health expert, Hondo Solomon.<br />
<strong>MARK YOUR CALENDAR FOR: ?November 5, 2009</strong><br />
<a title="http://www.blogtalkradio.com/momshealthyradioshow" href="http://www.blogtalkradio.com/momshealthyradioshow">http://www.blogtalkradio.com/momshealthyradioshow</a></p>
<h2><span style="color: #832047;">Don’t forget to checkout the weekly SPECIALS at my Nature Sunshine online store.</span></h2>
<p>This week’s special include a great product for gall bladder problems:</p>
<p><strong>Gall Bladder Formula – </strong><br />
Benefits:</p>
<p>- Supports the digestive system.</p>
<p>- Provides soothing action.</p>
<p><a title="http://www.naturessunshine.com/us/shop/specials.aspx" href="http://www.naturessunshine.com/us/shop/specials.aspx">http://www.naturessunshine.com/us/shop/specials.aspx</a></p>
<p><strong>ALSO, DON’T FORGET You still have the rest of October to get these discount packs:</strong><br />
<strong>Sunshine Heroes – Promo Pack: </strong><br />
-Multi-vitamins &amp; minerals<br />
-Omega 3 -Antioxidants For the children<br />
-Probiotics<br />
ALL for $51.25 for new member sign ups ($85 value)<br />
<a title="http://www.naturessunshine.com/us/products/catalog/product/default.aspx?stocknum=14848" href="http://www.naturessunshine.com/us/products/catalog/product/default.aspx?stocknum=14848">http://www.naturessunshine.com/us/products/catalog/product/default.aspx?stocknum=14848</a><br />
<strong>Silver Defense Promo Pack: </strong><br />
- Silver Shield Gel<br />
- Silver Shield Liquid<br />
- VS-C<br />
Powerful pack for fighting viruses, just in time for flu season.<br />
ALL for $51.25 for new member sign ups ($85 value)<br />
<a title="http://www.naturessunshine.com/us/products/catalog/product/default.aspx?stocknum=14849 " href="http://www.naturessunshine.com/us/products/catalog/product/default.aspx?stocknum=14849 ">http://www.naturessunshine.com/us/products/catalog/product/default.aspx?stocknum=14849 </a></p>
<h2><span style="color: #d52978;"><em>Have any questions for your herbalist? Feel free to leave a comment.</em></span></h2>
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		<item>
		<title>October Hot Topics</title>
		<link>http://feedproxy.google.com/~r/typepad/motherknowsbest/moms_healthy_blog/~3/I9VK3SIYs1c/</link>
		<comments>http://www.motherknowsbest.net/october-hot-topics/#comments</comments>
		<pubDate>Fri, 02 Oct 2009 18:16:43 +0000</pubDate>
		<dc:creator>Marguerite</dc:creator>
				<category><![CDATA[Children/Teens]]></category>
		<category><![CDATA[Fibroids]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Swine Flu (H1N1)]]></category>
		<category><![CDATA[Vaccines]]></category>
		<category><![CDATA[Women's Health Issues]]></category>
		<category><![CDATA[brain tumor]]></category>
		<category><![CDATA[cell phones]]></category>
		<category><![CDATA[flu]]></category>
		<category><![CDATA[herbalist]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[herpes]]></category>
		<category><![CDATA[Marguerite Wright]]></category>
		<category><![CDATA[momsherbs]]></category>
		<category><![CDATA[Silver Shield]]></category>
		<category><![CDATA[Swine flu]]></category>
		<category><![CDATA[t-boz]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://www.motherknowsbest.net/?p=436</guid>
		<description><![CDATA[My clients keep me on my toes. I always remind everyone that for every disease and disorder there is a natural alternative. God provided us with his herbs for healing. Women suffering with fibroids need to know there is an answer to their problem. I have a great herbal program that has helped women avoid [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-medium wp-image-103" title="afro-woman1" src="http://www.motherknowsbest.net/wp-content/uploads/2009/02/afro-woman1-200x300.gif" alt="afro-woman1" width="200" height="300" />My clients keep me on my toes. I always remind everyone that for every disease and disorder there is a natural alternative. God provided us with his herbs for healing. Women suffering with <strong>fibroids</strong> need to know there is an answer to their problem. I have a great herbal program that has helped women avoid surgery, shrink tumors and avoid tumors from returning. Sign up for my <strong>FREE ezine</strong> here on my website to receive a monthly email with herbal tips, specials, discounts and events. For October I share herbal remedy for fibroids. Don’t miss it. SIGN UP NOW!</p>
<p>I also put together a print packet with information to natural <strong>alternatives for herpes</strong>. Contact me if you need this and read this link: <a href="http://www.squidoo.com/natural_herpes_solution">http://www.squidoo.com/natural_herpes_solution</a></p>
<p><span style="color: #631f46;"><strong> Singer T-Boz of TLC had a brain tumor: </strong></span></p>
<p><a href="http://theybf.com/index.php/2009/10/02/kobe-bryant-debuting-watch-lineother-ish/">http://theybf.com/index.php/2009/10/02/kobe-bryant-debuting-watch-lineother-ish/</a></p>
<p><img class="alignleft size-full wp-image-437" title="T Boz 31" src="http://www.motherknowsbest.net/wp-content/uploads/2009/10/T-Boz-31.jpg" alt="T Boz 31" width="276" height="300" /></p>
<p>There is a link between brain tumors and the use of cell phones. Order your shield today.</p>
<p>We also have programs for brain tumors. <strong>Frankincense</strong> shrinks tumors.</p>
<p><span style="color: #631f46;"><strong>Recent news on vaccines: </strong></span></p>
<p>Infant Hepatitis B Vaccine Triples Risk of Autism in Boys, Study Says</p>
<p><a href="http://www.naturalnews.com/027119_hepatitis_B_hepatitis_autism.html "> http://www.naturalnews.com/027119_hepatitis_B_hepatitis_autism.html </a></p>
<p><span style="color: #631f46;"><strong>Nurses file lawsuit over mandatory flu vaccine </strong></span></p>
<p><a href="http://www.komonews.com/news/local/63144732.html ">http://www.komonews.com/news/local/63144732.html </a></p>
<p><span style="color: #631f46;"><strong>Specials for October: </strong></span></p>
<p>Special offer on two healthy packets for anyone interested in signing up for a membership with Nature Sunshine to get your products at the member price. Go to my site and order these specials under the stock number:</p>
<p><strong>Sunshine Heroes – Promo Pack: </strong></p>
<p>-Multi-vitamins &amp; minerals</p>
<p>-Omega 3 -Antioxidants For the children</p>
<p>-Probiotics</p>
<p>ALL for $51.25 for new member sign ups ($85 value)</p>
<p><a title="http://www.naturessunshine.com/us/products/catalog/product/default.aspx?stocknum=14848" href="http://www.naturessunshine.com/us/products/catalog/product/default.aspx?stocknum=14848">http://www.naturessunshine.com/us/products/catalog/product/default.aspx?stocknum=14848</a></p>
<p><strong> Silver Defense Promo Pack: </strong></p>
<p>-	Silver Shield Gel</p>
<p>- Silver Shield Liquid</p>
<p>-	VS-C</p>
<p>Powerful pack for fighting viruses, just in time for flu season.</p>
<p>ALL for $51.25 for new member sign ups ($85 value)</p>
<p><a title="http://www.naturessunshine.com/us/products/catalog/product/default.aspx?stocknum=14849 " href="http://www.naturessunshine.com/us/products/catalog/product/default.aspx?stocknum=14849 ">http://www.naturessunshine.com/us/products/catalog/product/default.aspx?stocknum=14849 </a></p>
<h2><em><span style="color: #932e67;"></p>
<p></span></em></h2>
<h3><span style="color: #a00c27;"></p>
<h3><strong><strong>******************************</strong></strong></h3>
<p></span></h3>
<h3><span style="color: #a00c27;"> </span></h3>
<h3><span style="color: #800080;"><strong><strong>Did you know?</strong></strong></span></h3>
<p><span style="color: #a00c27;"><strong><strong>High-frequency EMF waves lead to significant increase in blood pressure.<br />
</strong></strong></span></p>
<h3><span style="color: #800080;"><strong>Did you know?</strong></span></h3>
<h3><span style="color: #a00c27;"> </span></h3>
<h3><span style="color: #a00c27;"><strong> Brain cancer has increased by 25% since 1973, every year there are 185,000 more cases in the U.S.</strong></span></h3>
<h3><span style="color: #a00c27;"> </span></h3>
<h3><span style="color: #a00c27;"><strong> &#8211; Coastal Post</strong></span></h3>
<h3><span style="color: #a00c27;"> </span></h3>
<h3><span style="color: #800080;"><strong> LEARN MORE:</strong></span></h3>
<h3><span style="color: #a00c27;"> </span></h3>
<h3><span style="color: #a00c27;"><strong><a href="http://www.mybiopro.com/Products.aspx?ID=motherknowsbest" target="_blank">http://www.mybiopro.com/motherknowsbest</a></strong></span></h3>
<h3><span style="color: #a00c27;"> </span></h3>
<h3><span style="color: #a00c27;"><strong> ******************************</strong></span></h3>
<h3><span style="color: #932e67;"> </span></h3>
<h3><strong> Please share this information with anyone you know who could use it.</strong></h3>
<h2><span style="color: #932e67;"></p>
<p></span><em><span style="color: #932e67;"></p>
<p></span></em></h2>
<h1><em><span style="color: #932e67;"></p>
<p><strong>Have a Safe weekend!</strong></p>
<p></span></em></h1>
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		<item>
		<title>Chiropractic care is important – a pleasant experience</title>
		<link>http://feedproxy.google.com/~r/typepad/motherknowsbest/moms_healthy_blog/~3/k67Fpv5p45E/</link>
		<comments>http://www.motherknowsbest.net/chiropractic-care-is-important-%e2%80%93-a-pleasant-experience/#comments</comments>
		<pubDate>Thu, 01 Oct 2009 05:18:39 +0000</pubDate>
		<dc:creator>Marguerite</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Children/Teens]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Men]]></category>
		<category><![CDATA[Women's Health Issues]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[Derrion Albert]]></category>
		<category><![CDATA[Dr. Vaught Jr.]]></category>
		<category><![CDATA[herbalist]]></category>
		<category><![CDATA[Marguerite Wright]]></category>

		<guid isPermaLink="false">http://www.motherknowsbest.net/?p=424</guid>
		<description><![CDATA[For my birthday I treated myself to a back exam at Health on Earth Chiropractic office, with  and I am glad I did. I have been to a chiropractor in the past I know the benefits of getting adjustments. Dr. Vaught’s office has a very friendly environment. I knew it would be that way [...]]]></description>
			<content:encoded><![CDATA[<p>For my birthday I treated myself to a back exam at <strong>Health on Earth Chiropractic office</strong>, with <img class="alignleft size-medium wp-image-425" title="resized_400x300_team_pic2" src="http://www.motherknowsbest.net/wp-content/uploads/2009/10/resized_400x300_team_pic2-300x225.jpg" alt="resized_400x300_team_pic2" width="300" height="225" /><strong></strong> and I am glad I did. I have been to a chiropractor in the past I know the benefits of getting adjustments. Dr. Vaught’s office has a very friendly environment. I knew it would be that way even before I got to the office in Crestwood, Illinois because I met some of the crew at the Minority Business Expo on September 18th and all the ladies there were so cool. The office had all the modern equipment to fully exam my spine and show what my chiropractic needs were. I was excited to learn that Dr. Vaught and I are actually from the same hometown of Detroit, Michigan. I felt he gave me special attention and I was not just rushed through his office. They then set me up with an appointment to come back and review my x-rays and find out where I stand.</p>
<p>I was pleased with the appointment to review my x-rays with Dr. Vaught. He stood before a small group of us and educated us on the importance of living a healthy lifestyle and knowing about our bodies and not just putting it all in the doctor’s hands. He shared some rattling statistics about all the deaths each year due to medical errors <em>(Deaths from Medical Errors at 195,000 per Year, USA)</em>. This is one of the reasons he choose the profession to become a chiropractor. Dr. Vaught talked about people he knew who appeared healthy, worked out regularly and took their supplements but died at an early age because of unknown conditions. He also spoke about how we live in a country that is rich, with more money going to cancer research but there is still an increase cancer, along with high rates diabetes, hypertension and various other health issues. A very sad thing he pointed out was that more and more children have chronic illnesses such as a 12 year old with high blood pressure and another child with diabetes and parents today are out-living their children!</p>
<p>Listening to Dr. Vaught speak made we want call up all my friends and loved ones and encourage them to make an appointment with a good chiropractor like him after understanding that all of our organs are connected to the spine and if the spine is not what it should be it will affect the organs. Traditional doctors will either do surgery to remove those organs or medicate them. The chiropractor will adjust the spine so that the body will function properly and be able to heal itself.</p>
<p>The testimonies Dr. Vaught shared revealed how he was able to help patients get off a long list of medications. He helped children who were on Ritalin be able to live healthy, active lives without meds. He has helped people who had unsuccessful back surgeries and turn many health issues around. He mentioned how our children today are ending up on anti-depressants and situations like the killings in Northern Illinois and Virginia Tech and are a result of the side effects of anti-depressant medications. Chiropractic adjustments will help get the needed oxygen to the brain and help the body function properly, affecting your moods and avoiding depression and anger.</p>
<p>We see in our communities like in Chicago’s neighborhoods where our youth are walking around with built up anger and so many killings are happening. The latest being the beating of a 16 year old honor student, <strong>Derrion Albert</strong>. As a mother of 3 young sons my heart is so heavy and like many we are all saying what can be done to stop the killings.</p>
<div id="attachment_430" class="wp-caption alignleft" style="width: 128px"><img class="size-full wp-image-430" title="images" src="http://www.motherknowsbest.net/wp-content/uploads/2009/10/images1.jpg" alt="Derrion Albert" width="118" height="89" /><p class="wp-caption-text">Derrion Albert</p></div>
<p>I will be blogging about my experience in seeing my chiropractor to get adjustments. <span style="color: #800080;"><strong>My prayers go out to the family and community who lost a young son much too early to a terrible, unnecessary killing. </strong></span></p>
<p><span style="color: #800080;"><strong>Thanks Dr. Vaught for all you do.</strong></span></p>
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		<item>
		<title>Important Recall information plus specials…</title>
		<link>http://feedproxy.google.com/~r/typepad/motherknowsbest/moms_healthy_blog/~3/2CG18oG0hzk/</link>
		<comments>http://www.motherknowsbest.net/important-recall-information-plus-specials/#comments</comments>
		<pubDate>Mon, 28 Sep 2009 01:50:12 +0000</pubDate>
		<dc:creator>Marguerite</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Children/Teens]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Women's Health Issues]]></category>
		<category><![CDATA[Angel Bra]]></category>
		<category><![CDATA[Ardyss]]></category>
		<category><![CDATA[breast cancer]]></category>
		<category><![CDATA[breast health]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[cysts]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[herbalist]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[Marguerite Wright]]></category>
		<category><![CDATA[momsherbs]]></category>
		<category><![CDATA[natural health]]></category>
		<category><![CDATA[nature sunshine]]></category>
		<category><![CDATA[tylenol]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://www.motherknowsbest.net/?p=417</guid>
		<description><![CDATA[Just wanted to share this information I received on Children’s and Infant’s Tylenol. There has been a recall. Share this information with all the parents you know.
http://www.tylenolprofessional.com/assets/TYLENOL_Letter_091809.pdf
Nature Sunshine Products has a new line of herbal supplements for children and they are on special this week. Preventative health is the best measure to avoid sick babies. [...]]]></description>
			<content:encoded><![CDATA[<p>Just wanted to share this information I received on <strong>Children’s and Infant’s Tylenol</strong>. There has been a recall. Share this information with all the parents you know.<br />
<a title="http://www.tylenolprofessional.com/assets/TYLENOL_Letter_091809.pdf" href="http://www.tylenolprofessional.com/assets/TYLENOL_Letter_091809.pdf">http://www.tylenolprofessional.com/assets/TYLENOL_Letter_091809.pdf</a></p>
<p><strong><img class="alignleft size-full wp-image-418" title="Sunshine Heroes Multiple vitamins" src="http://www.motherknowsbest.net/wp-content/uploads/2009/09/Sunshine-Heroes-Multiple-vitamins.jpeg" alt="Sunshine Heroes Multiple vitamins" width="112" height="134" />Nature Sunshine Products</strong> has a new line of herbal supplements for children and they are on special this week. Preventative health is the best measure to avoid sick babies. Make sure they are taking all their supplements.</p>
<p>Make sure you review the <span style="color: #993366;"><strong>CURRENT NSP SPECIALS – <a href="http://www.naturessunshine.com/us/shop/specials.aspx">CLICK HERE</a></strong></span></p>
<p><strong>~~~~~~~~~~~</strong></p>
<p><strong>Please note:</strong><br />
Chicago’s team of Ardyss distributors are having a <strong>BREAST HEALTH CAMPAIGN</strong>.<br />
Ardyss’s Angel bra is good for the breasts!</p>
<p><img class="alignleft size-full wp-image-420" title="angel-bra" src="http://www.motherknowsbest.net/wp-content/uploads/2009/09/angel-bra.gif" alt="angel-bra" width="180" height="248" />Here are some of the benefits:<br />
-    Enhances or reduces breast volume.</p>
<p>-    Eliminates irritation on shoulders.</p>
<p>-    Prevents flaccidity (dropping &amp; sagging).</p>
<p>-    Prevents cysts and calcification.</p>
<p>-    Can be used as a nursing bra.</p>
<p>-    Plus more!<br />
<span style="color: #993366;"><strong>BEFORE YOU PLACE YOUR ORDER</strong></span> contact me for proper measurements for bra size – NOT the same as the bras you buy in the department stores. The bra size is different. <span style="color: #3d1428;"><strong>momsherbs@gmail.com, 708-575-3968<br />
</strong></span><br />
But you will love your ANGEL BRA!!!</p>
<h1><span style="color: #800080;"><em><strong>Peace and blessings,</strong></em></span></h1>
<h1><span style="color: #800080;"><em><strong>Have a great week!</strong></em></span></h1>
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		<title>Natural alternatives for Insomnia</title>
		<link>http://feedproxy.google.com/~r/typepad/motherknowsbest/moms_healthy_blog/~3/z-LVPv3iasw/</link>
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		<pubDate>Thu, 24 Sep 2009 05:48:17 +0000</pubDate>
		<dc:creator>Marguerite</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Cleanse and Detox]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Insomnia]]></category>
		<category><![CDATA[colon cleanse]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[herbalist]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[insomina]]></category>
		<category><![CDATA[Marguerite Wright]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://www.motherknowsbest.net/?p=407</guid>
		<description><![CDATA[People are seeking their herbalist for that special remedy to help them get a good night&#8217;s sleep, but to rid insomnia may not be as simple as taking an herbal supplement. With natural healing the goal is to get to the root cause of the issue and deal with that rather than covering up the [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-medium wp-image-410" title="sleeping" src="http://www.motherknowsbest.net/wp-content/uploads/2009/09/sleeping1-300x200.gif" alt="sleeping" width="300" height="200" />People are seeking their herbalist for that special remedy to help them get a good night&#8217;s sleep, but to rid insomnia may not be as simple as taking an herbal supplement. With natural healing the goal is to get to the root cause of the issue and deal with that rather than covering up the symptoms with medications. More and more people are seeking remedies for sleep disorders, they are part of the fifty million people in the U.S. who just want to get a good night rest because they suffer from insomnia or they are struggling to remain sleep throughout the night. Unfortunately sleep disorders lead into more health issues such as a surpressed immune system, stressed nerves, glands and drained energy reserves.<br />
It is so important to get the proper amount of sleep in REM (rapid eye movement) -also known as dream sleep, every night. This is how the body rejuvenates itself and does the repair and maintenance it needs. The needed hours of sleep varies from person to person, some needing only five or six hours while others need eight to ten hours.<br />
<span style="color: #800000;"><strong>Lifestyle changes</strong></span><br />
In these stressful times we live in we have to work harder to de-stress ourselves and do things to improve our rest. It is important that we form a routine where we have a regular sleep pattern, retiring to bed at the same time each night. Sleep in a dark room <img class="alignleft size-medium wp-image-411" title="candles" src="http://www.motherknowsbest.net/wp-content/uploads/2009/09/candles-258x300.gif" alt="candles" width="258" height="300" />because Melatonin is a hormone that is produced in the pineal gland when it is dark. It directly influences the brain to induce sleep and is further broken down into the neuro transmitter, serotonin, which helps both sleep and mood. This shows why sleeping with the television on can disturb your sleep because it is a light source. Depression, anxiety, worrying is linked to insomnia. Try to clear your mind before bed. Write down your thoughts to ease your mind. Meditation and deep breathing will help you to release all your anxiety and stress.<br />
<span style="color: #800000;"><strong>Diet and Exercise </strong></span><br />
Don&#8217;t eat a heavy meal right before retiring, the undigested food can interrupt your<br />
rest and is hard on your health. Drink a soothing tea that will help you relax before bedtime. Smoking cigarettes only stimulates the body and can cause sleep problems. Avoid caffeine intake, especially before bedtime and don&#8217;t take stimulating herbal supplements. Some medications can disturb vour sleep also. beware of over-the-counter medications that contain caffeine or caffeine-related substances.<br />
A good way to unwind is to take a walk and/or do some stretching. Yoga is a great way to unwind also. Including exercise in your daily schedule will help you rest better; just keep the heavier exercising for earlier in the day.</p>
<p><span style="color: #800000;"><strong>Suggestions from your herbalist for a good night&#8217;s rest</strong></span><br />
Health issues that cause insomnia can vary from person to person, this is why it is important to get with your herbalist to review your personal issues, list of medications and daily routine. Take the <a href="http://www.naturessunshine.com/us/products/healthanalyzer/index.aspx"><strong>FREE HEALTH ANALYSIS</strong></a> offered at <strong>www.motherknowsbest.net</strong>.<br />
It is important to nourish the nervous system. Anxiety, tension, depression even high blood pressure can be linked to lack of vitamins needed for the nervous system. Nutrients such as <strong>Vitamin C</strong>, <strong>B-Complex</strong>, <strong>Calcium</strong> and <strong>Magnesium</strong> will help. Many of my clients love <strong>Nutri-calm</strong>, which is an antistress vitamin. Other supplements like <strong>Kava Kava</strong>, adaptagens like <strong>Siberian ginseng</strong> and <strong>Licorice</strong> are good.</p>
<p>The liver is the organ of emotion and depression an issue leading to insomnia will occur. Detox the liver with supplements such as <strong>Liver Cleanse</strong>, <strong>Dandelion</strong>, and <strong>Enviro-Detox</strong>. Ask your herbalist about a full detox program like <strong>the 90 Day colon cleanse</strong>. The colon is the sewer system of the body.<br />
If you want more information on insomnia, depression, anxiety attacks or other health issues contact your herbalist Marguerite Wright. For every disease or disorder there is a natural alternative. All the supplements mentioned in this blog are available at <strong>www.motherknowsbest.net</strong>.</p>
<h1><span style="color: #3b1d53;"><em><strong>Peace and Blessings</strong></em></span></h1>
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