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    <title>Forever Fighting Fat: The Never Ending Weight Loss Journey</title>
    
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    <link rel="alternate" type="text/html" href="http://scottq.typepad.com/weighlossjourney/" />
    <id>tag:typepad.com,2003:weblog-1345026</id>
    <updated>2009-12-17T15:59:51-08:00</updated>
    <subtitle>Motivational Writings about Weight Loss, Habit Change, Fitness, and the internal battle and thoughts involved in having to forever battle gaining weight, from THINspirational Speaker and Recovering Perfectionist, Scott "Q" Marcus, a 50+ year veteran on the front line who lost 70 pounds more than 13 years ago and now writes and speaks on this topic in exchange for French Fries.

(More can be found at www.WeightLossColumn.com)


	
	

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        <title>On Vox: The Greatest Gift of All</title>
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        <id>tag:typepad.com,2003:post-6a00e0098b219188330120a760f482970b</id>
        <published>2009-12-17T15:59:51-08:00</published>
        <updated>2009-12-17T15:59:51-08:00</updated>
        <summary>I am one of the underclass of the holiday season — those who wait to the last minute to buy gifts — so I find myself on Christmas Eve in yet another line. The customer at the front; an elderly,......</summary>
        <author>
            <name>Scott "Q"</name>
        </author>
        
        
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    <p>I am one of the underclass of the holiday season — those who wait to the last minute to buy gifts — so I find myself on Christmas Eve in yet another line. The customer at the front; an elderly,...</p>
    <p><a href="http://scottqmarcus.vox.com/library/post/the-greatest-gift-of-all.html">» Read more on Vox</a></p>
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    <feedburner:origLink>http://scottq.typepad.com/weighlossjourney/2009/12/on-vox-the-greatest-gift-of-all.html</feedburner:origLink></entry>
    <entry>
        <title>On Vox: Totally Gross</title>
        <link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/typepad/scottqmarcus/weighlossjourney/~3/10veZQBt58U/on-vox-totally-gross.html" />
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        <id>tag:typepad.com,2003:post-6a00e0098b219188330120a73e4ddb970b</id>
        <published>2009-12-10T10:39:30-08:00</published>
        <updated>2009-12-10T10:39:30-08:00</updated>
        <summary>When it comes to food prep, no one would mistake me for a gourmet chef. I mean I can find my way around a kitchen, even prepare a nice meal or two if needed; but if my life hung in......</summary>
        <author>
            <name>Scott "Q"</name>
        </author>
        
        
<content type="xhtml" xml:lang="en-US" xml:base="http://scottq.typepad.com/weighlossjourney/">
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    <p>When it comes to food prep, no one would mistake me for a gourmet chef. I mean I can find my way around a kitchen, even prepare a nice meal or two if needed; but if my life hung in...</p>
    <p><a href="http://scottqmarcus.vox.com/library/post/totally-gross.html">» Read more on Vox</a></p>
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    <feedburner:origLink>http://scottq.typepad.com/weighlossjourney/2009/12/on-vox-totally-gross.html</feedburner:origLink></entry>
    <entry>
        <title>On Vox: Patriotism and Health Care</title>
        <link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/typepad/scottqmarcus/weighlossjourney/~3/nI-gq4Gurys/on-vox-patriotism-and-health-care.html" />
        <link rel="replies" type="text/html" href="http://scottq.typepad.com/weighlossjourney/2009/11/on-vox-patriotism-and-health-care.html" thr:count="0" />
        <id>tag:typepad.com,2003:post-6a00e0098b219188330120a6e24cb5970b</id>
        <published>2009-11-27T10:46:35-08:00</published>
        <updated>2009-11-27T10:46:35-08:00</updated>
        <summary>Said a rather dark-sided friend of mine, “Why do you spend so much time writing about health? We all end up the same way in the end. Why fight the inevitable, might as well just enjoy the time we have.”Said......</summary>
        <author>
            <name>Scott "Q"</name>
        </author>
        
        
<content type="xhtml" xml:lang="en-US" xml:base="http://scottq.typepad.com/weighlossjourney/">
<div xmlns="http://www.w3.org/1999/xhtml">
      <div class="vox-cross-post">
    <a href="http://scottqmarcus.vox.com/" style="float:left;"><img src="http://up5.vox.com/6a00fad68c51c5000400fa967a1b310003-50si" alt="View Scott &quot;Q&quot; Marcus’ Blog" width="50" height="50" style="margin: 0 10px 10px 0;" /></a>
    <p>Said a rather dark-sided friend of mine, “Why do you spend so much time writing about health? We all end up the same way in the end. Why fight the inevitable, might as well just enjoy the time we have.”Said...</p>
    <p><a href="http://scottqmarcus.vox.com/library/post/patriotism-and-health-care.html">» Read more on Vox</a></p>
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    <feedburner:origLink>http://scottq.typepad.com/weighlossjourney/2009/11/on-vox-patriotism-and-health-care.html</feedburner:origLink></entry>
    <entry>
        <title>On Vox: A Look at Thanksgiving Traditions</title>
        <link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/typepad/scottqmarcus/weighlossjourney/~3/t98ZxVl4Zfo/on-vox-a-look-at-thanksgiving-traditions.html" />
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        <id>tag:typepad.com,2003:post-6a00e0098b219188330120a6c93b1d970b</id>
        <published>2009-11-23T09:31:26-08:00</published>
        <updated>2009-11-23T09:31:26-08:00</updated>
        <summary>The most common Thanksgiving holiday traditions are:Giving ThanksThanksgiving Day ParadeFootballBreaking the wishboneTurkey and TrimmingsI am unclear how the genealogy section of About.com determined this; yet intuitively it appears correct. Ever curious (and always looking for content for my column), I......</summary>
        <author>
            <name>Scott "Q"</name>
        </author>
        
        
<content type="xhtml" xml:lang="en-US" xml:base="http://scottq.typepad.com/weighlossjourney/">
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    <p>The most common Thanksgiving holiday traditions are:Giving ThanksThanksgiving Day ParadeFootballBreaking the wishboneTurkey and TrimmingsI am unclear how the genealogy section of About.com determined this; yet intuitively it appears correct. Ever curious (and always looking for content for my column), I...</p>
    <p><a href="http://scottqmarcus.vox.com/library/post/a-look-at-thanksgiving-traditions.html">» Read more on Vox</a></p>
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    <feedburner:origLink>http://scottq.typepad.com/weighlossjourney/2009/11/on-vox-a-look-at-thanksgiving-traditions.html</feedburner:origLink></entry>
    <entry>
        <title>On Vox: Locus of Control</title>
        <link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/typepad/scottqmarcus/weighlossjourney/~3/L-euz7cmJv4/on-vox-locus-of-control.html" />
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        <id>tag:typepad.com,2003:post-6a00e0098b21918833012875874096970c</id>
        <published>2009-11-11T19:22:01-08:00</published>
        <updated>2009-11-11T19:22:01-08:00</updated>
        <summary>At the very first session I had with my therapist oh so many years ago, the opening question out of my mouth was, “How long will this take?”Being ever the smart aleck, he replied, “About 50 minutes.”“No,” I responded. “How......</summary>
        <author>
            <name>Scott "Q"</name>
        </author>
        
        
<content type="xhtml" xml:lang="en-US" xml:base="http://scottq.typepad.com/weighlossjourney/">
<div xmlns="http://www.w3.org/1999/xhtml">
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    <a href="http://scottqmarcus.vox.com/" style="float:left;"><img src="http://up5.vox.com/6a00fad68c51c5000400fa967a1b310003-50si" alt="View Scott &quot;Q&quot; Marcus’ Blog" width="50" height="50" style="margin: 0 10px 10px 0;" /></a>
    <p>At the very first session I had with my therapist oh so many years ago, the opening question out of my mouth was, “How long will this take?”Being ever the smart aleck, he replied, “About 50 minutes.”“No,” I responded. “How...</p>
    <p><a href="http://scottqmarcus.vox.com/library/post/locus-of-control.html">» Read more on Vox</a></p>
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    <feedburner:origLink>http://scottq.typepad.com/weighlossjourney/2009/11/on-vox-locus-of-control.html</feedburner:origLink></entry>
    <entry>
        <title>On Vox: More than being positive</title>
        <link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/typepad/scottqmarcus/weighlossjourney/~3/ZUgwGYdPqkM/on-vox-more-than-being-positive.html" />
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        <id>tag:typepad.com,2003:post-6a00e0098b219188330120a638eece970b</id>
        <published>2009-10-29T15:26:01-07:00</published>
        <updated>2009-10-29T15:26:01-07:00</updated>
        <summary>A column in a recent issue of Newsweek magazine has prompted me to think — always a dangerous practice.The piece, penned by Julia Baird, was entitled “Positively Downbeat,” and the basic thesis was that positive thinking was actually making us......</summary>
        <author>
            <name>Scott "Q"</name>
        </author>
        
        
<content type="xhtml" xml:lang="en-US" xml:base="http://scottq.typepad.com/weighlossjourney/">
<div xmlns="http://www.w3.org/1999/xhtml">
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    <a href="http://scottqmarcus.vox.com/" style="float:left;"><img src="http://up5.vox.com/6a00fad68c51c5000400fa967a1b310003-50si" alt="View Scott &quot;Q&quot; Marcus’ Blog" width="50" height="50" style="margin: 0 10px 10px 0;" /></a>
    <p>A column in a recent issue of Newsweek magazine has prompted me to think — always a dangerous practice.The piece, penned by Julia Baird, was entitled “Positively Downbeat,” and the basic thesis was that positive thinking was actually making us...</p>
    <p><a href="http://scottqmarcus.vox.com/library/post/more-than-being-positive.html">» Read more on Vox</a></p>
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    <feedburner:origLink>http://scottq.typepad.com/weighlossjourney/2009/10/on-vox-more-than-being-positive.html</feedburner:origLink></entry>
    <entry>
        <title>On Vox: A cookie won't help</title>
        <link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/typepad/scottqmarcus/weighlossjourney/~3/_NdvUDEEWG4/on-vox-a-cookie-wont-help.html" />
        <link rel="replies" type="text/html" href="http://scottq.typepad.com/weighlossjourney/2009/10/on-vox-a-cookie-wont-help.html" thr:count="0" />
        <id>tag:typepad.com,2003:post-6a00e0098b219188330120a610fa3b970b</id>
        <published>2009-10-21T16:46:19-07:00</published>
        <updated>2009-10-21T16:46:19-07:00</updated>
        <summary>While drinking my morning coffee and reading the newspaper at the local bakery, I watched as the young parents entered the establishment, a small blond girl with huge, round blue eyes, bundled snuggly against the cold wind, was in tow.......</summary>
        <author>
            <name>Scott "Q"</name>
        </author>
        
        
<content type="xhtml" xml:lang="en-US" xml:base="http://scottq.typepad.com/weighlossjourney/">
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    <a href="http://scottqmarcus.vox.com/" style="float:left;"><img src="http://up5.vox.com/6a00fad68c51c5000400fa967a1b310003-50si" alt="View Scott &quot;Q&quot; Marcus’ Blog" width="50" height="50" style="margin: 0 10px 10px 0;" /></a>
    <p>While drinking my morning coffee and reading the newspaper at the local bakery, I watched as the young parents entered the establishment, a small blond girl with huge, round blue eyes, bundled snuggly against the cold wind, was in tow....</p>
    <p><a href="http://scottqmarcus.vox.com/library/post/a-cookie-wont-help.html">» Read more on Vox</a></p>
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    <feedburner:origLink>http://scottq.typepad.com/weighlossjourney/2009/10/on-vox-a-cookie-wont-help.html</feedburner:origLink></entry>
    <entry>
        <title>On Vox: Not as it Seems</title>
        <link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/typepad/scottqmarcus/weighlossjourney/~3/UvQ6sNqnQIU/on-vox-not-as-it-seems.html" />
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        <id>tag:typepad.com,2003:post-6a00e0098b219188330120a63fc17c970c</id>
        <published>2009-10-15T08:47:25-07:00</published>
        <updated>2009-10-15T08:47:25-07:00</updated>
        <summary>To say a continental breakfast is simple, is tantamount to saying fire is hot. No duh. Depending on where you spend the night, this mainstay of hotels and motels might present you with coffee, tea, assorted juices, rolls, yogurt, bagels,......</summary>
        <author>
            <name>Scott "Q"</name>
        </author>
        
        
<content type="xhtml" xml:lang="en-US" xml:base="http://scottq.typepad.com/weighlossjourney/">
<div xmlns="http://www.w3.org/1999/xhtml">
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    <a href="http://scottqmarcus.vox.com/" style="float:left;"><img src="http://up5.vox.com/6a00fad68c51c5000400fa967a1b310003-50si" alt="View Scott &quot;Q&quot; Marcus’ Blog" width="50" height="50" style="margin: 0 10px 10px 0;" /></a>
    <p>To say a continental breakfast is simple, is tantamount to saying fire is hot. No duh. Depending on where you spend the night, this mainstay of hotels and motels might present you with coffee, tea, assorted juices, rolls, yogurt, bagels,...</p>
    <p><a href="http://scottqmarcus.vox.com/library/post/not-as-it-seems.html">» Read more on Vox</a></p>
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    <feedburner:origLink>http://scottq.typepad.com/weighlossjourney/2009/10/on-vox-not-as-it-seems.html</feedburner:origLink></entry>
    <entry>
        <title>On Vox: I am outraged!</title>
        <link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/typepad/scottqmarcus/weighlossjourney/~3/gw88zE7cJr4/on-vox-i-am-outraged.html" />
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        <id>tag:typepad.com,2003:post-6a00e0098b219188330120a6225be9970c</id>
        <published>2009-10-07T16:07:55-07:00</published>
        <updated>2009-10-07T16:07:55-07:00</updated>
        <summary>Let me jump to the point: I am concerned that we, as a people, are drowning in an epidemic of outrage. Maybe it's not as apparently dangerous as the swine flu, but it is far more virulent and certainly more......</summary>
        <author>
            <name>Scott "Q"</name>
        </author>
        
        
<content type="xhtml" xml:lang="en-US" xml:base="http://scottq.typepad.com/weighlossjourney/">
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    <a href="http://scottqmarcus.vox.com/" style="float:left;"><img src="http://up5.vox.com/6a00fad68c51c5000400fa967a1b310003-50si" alt="View Scott &quot;Q&quot; Marcus’ Blog" width="50" height="50" style="margin: 0 10px 10px 0;" /></a>
    <p>Let me jump to the point: I am concerned that we, as a people, are drowning in an epidemic of outrage. Maybe it's not as apparently dangerous as the swine flu, but it is far more virulent and certainly more...</p>
    <p><a href="http://scottqmarcus.vox.com/library/post/i-am-outraged.html">» Read more on Vox</a></p>
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    <feedburner:origLink>http://scottq.typepad.com/weighlossjourney/2009/10/on-vox-i-am-outraged.html</feedburner:origLink></entry>
    <entry>
        <title>On Vox: An Effort Either Way</title>
        <link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/typepad/scottqmarcus/weighlossjourney/~3/qg0a6j977zU/on-vox-an-effort-either-way.html" />
        <link rel="replies" type="text/html" href="http://scottq.typepad.com/weighlossjourney/2009/09/on-vox-an-effort-either-way.html" thr:count="0" />
        <id>tag:typepad.com,2003:post-6a00e0098b219188330120a5e93c6c970c</id>
        <published>2009-09-23T12:16:19-07:00</published>
        <updated>2009-09-23T12:16:19-07:00</updated>
        <summary>From the moment she entered the jet, I could tell she did not want to be there. In addition to apologizing each time her overloaded "Big Brown Bag" banged someone in an aisle seat, she was having difficulty navigating her......</summary>
        <author>
            <name>Scott "Q"</name>
        </author>
        
        
<content type="xhtml" xml:lang="en-US" xml:base="http://scottq.typepad.com/weighlossjourney/">
<div xmlns="http://www.w3.org/1999/xhtml">
      <div class="vox-cross-post">
    <a href="http://scottqmarcus.vox.com/" style="float:left;"><img src="http://up5.vox.com/6a00fad68c51c5000400fa967a1b310003-50si" alt="View Scott &quot;Q&quot; Marcus’ Blog" width="50" height="50" style="margin: 0 10px 10px 0;" /></a>
    <p>From the moment she entered the jet, I could tell she did not want to be there. In addition to apologizing each time her overloaded "Big Brown Bag" banged someone in an aisle seat, she was having difficulty navigating her...</p>
    <p><a href="http://scottqmarcus.vox.com/library/post/an-effort-either-way.html">» Read more on Vox</a></p>
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