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    <title>Forever Fighting Fat: The Never Ending Weight Loss Journey</title>
    
    
    <link rel="alternate" type="text/html" href="http://scottq.typepad.com/weighlossjourney/" />
    <id>tag:typepad.com,2003:weblog-1345026</id>
    <updated>2010-09-01T14:50:55-07:00</updated>
    <subtitle>Motivational Writings about Weight Loss, Habit Change, Fitness, and the internal battle and thoughts involved in having to forever battle gaining weight, from THINspirational Speaker and Recovering Perfectionist, Scott "Q" Marcus, a 50+ year veteran on the front line who lost 70 pounds more than 13 years ago and now writes and speaks on this topic in exchange for French Fries.

(More can be found at www.WeightLossColumn.com)


	
	

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</subtitle>
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        <title>On Vox: Accepting What Comes</title>
        <link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/typepad/scottqmarcus/weighlossjourney/~3/QmGFC9-PEag/on-vox-accepting-what-comes.html" />
        <link rel="replies" type="text/html" href="http://scottq.typepad.com/weighlossjourney/2010/09/on-vox-accepting-what-comes.html" thr:count="0" />
        <id>tag:typepad.com,2003:post-6a00e0098b219188330133f37e70ac970b</id>
        <published>2010-09-01T14:50:55-07:00</published>
        <updated>2010-09-01T14:50:55-07:00</updated>
        <summary>When my mother celebrated her 70th birthday (I was a mere lad of 40), I asked her if she felt any different from when she was in her thirties. She pondered the question for a moment and replied, "No not......</summary>
        <author>
            <name>Scott "Q"</name>
        </author>
        
        
<content type="xhtml" xml:lang="en-US" xml:base="http://scottq.typepad.com/weighlossjourney/">
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    <p>When my mother celebrated her 70th birthday (I was a mere lad of 40), I asked her if she felt any different from when she was in her thirties. She pondered the question for a moment and replied, "No not...</p>
    <p><a href="http://scottqmarcus.vox.com/library/post/accepting-what-comes.html">» Read more on Vox</a></p>
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    <feedburner:origLink>http://scottq.typepad.com/weighlossjourney/2010/09/on-vox-accepting-what-comes.html</feedburner:origLink></entry>
    <entry>
        <title>On Vox: It's hard to stay positive</title>
        <link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/typepad/scottqmarcus/weighlossjourney/~3/h2l6mv4qVCM/on-vox-its-hard-to-stay-positive.html" />
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        <id>tag:typepad.com,2003:post-6a00e0098b219188330134866f7c7c970c</id>
        <published>2010-08-24T10:34:53-07:00</published>
        <updated>2010-08-24T10:34:53-07:00</updated>
        <summary>I can uncover the dark cloud behind any silver lining. No matter how undersized the trigger, with just a little time — and a whole lot of paranoia — I can blow it up into a full-scale panic attack. I......</summary>
        <author>
            <name>Scott "Q"</name>
        </author>
        
        
<content type="xhtml" xml:lang="en-US" xml:base="http://scottq.typepad.com/weighlossjourney/">
<div xmlns="http://www.w3.org/1999/xhtml">
      <div class="vox-cross-post">
    <a href="http://scottqmarcus.vox.com/" style="float:left;"><img src="http://up5.vox.com/6a00fad68c51c5000400fa967a1b310003-50si" alt="View Scott &quot;Q&quot; Marcus’ Blog" width="50" height="50" style="margin: 0 10px 10px 0;" /></a>
    <p>I can uncover the dark cloud behind any silver lining. No matter how undersized the trigger, with just a little time — and a whole lot of paranoia — I can blow it up into a full-scale panic attack. I...</p>
    <p><a href="http://scottqmarcus.vox.com/library/post/its-hard-to-stay-positive.html">» Read more on Vox</a></p>
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    </div>
</content>



    <feedburner:origLink>http://scottq.typepad.com/weighlossjourney/2010/08/on-vox-its-hard-to-stay-positive.html</feedburner:origLink></entry>
    <entry>
        <title>On Vox: Obese Children &amp; Bullying</title>
        <link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/typepad/scottqmarcus/weighlossjourney/~3/IRTdHk0V07Y/on-vox-obese-children-bullying.html" />
        <link rel="replies" type="text/html" href="http://scottq.typepad.com/weighlossjourney/2010/08/on-vox-obese-children-bullying.html" thr:count="0" />
        <id>tag:typepad.com,2003:post-6a00e0098b219188330134864aeb21970c</id>
        <published>2010-08-18T13:02:16-07:00</published>
        <updated>2010-08-18T13:02:16-07:00</updated>
        <summary>It was lousy growing up fat. Nothing was more degrading than buying my clothes in the “husky” section. Okay, maybe showering in front of a bunch of guys after high school P.E. was worse… or, wait, never dating … or,......</summary>
        <author>
            <name>Scott "Q"</name>
        </author>
        
        
<content type="xhtml" xml:lang="en-US" xml:base="http://scottq.typepad.com/weighlossjourney/">
<div xmlns="http://www.w3.org/1999/xhtml">
      <div class="vox-cross-post">
    <a href="http://scottqmarcus.vox.com/" style="float:left;"><img src="http://up5.vox.com/6a00fad68c51c5000400fa967a1b310003-50si" alt="View Scott &quot;Q&quot; Marcus’ Blog" width="50" height="50" style="margin: 0 10px 10px 0;" /></a>
    <p>It was lousy growing up fat. Nothing was more degrading than buying my clothes in the “husky” section. Okay, maybe showering in front of a bunch of guys after high school P.E. was worse… or, wait, never dating … or,...</p>
    <p><a href="http://scottqmarcus.vox.com/library/post/obese-children-bullying.html">» Read more on Vox</a></p>
</div>
    </div>
</content>



    <feedburner:origLink>http://scottq.typepad.com/weighlossjourney/2010/08/on-vox-obese-children-bullying.html</feedburner:origLink></entry>
    <entry>
        <title>On Vox: The Toolbox of Life</title>
        <link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/typepad/scottqmarcus/weighlossjourney/~3/XPkJMat1UnM/on-vox-the-toolbox-of-life.html" />
        <link rel="replies" type="text/html" href="http://scottq.typepad.com/weighlossjourney/2010/08/on-vox-the-toolbox-of-life.html" thr:count="0" />
        <id>tag:typepad.com,2003:post-6a00e0098b219188330133f302cf30970b</id>
        <published>2010-08-11T18:29:13-07:00</published>
        <updated>2010-08-11T18:29:13-07:00</updated>
        <summary>The tool boxBuilding a life is constructing a house. Create a solid foundation. Once achieved, place down brick one. Secure it. Add additional ones nearby or on top. Check stability. Repeat until desired results are obtain. Of course, many times......</summary>
        <author>
            <name>Scott "Q"</name>
        </author>
        
        
<content type="xhtml" xml:lang="en-US" xml:base="http://scottq.typepad.com/weighlossjourney/">
<div xmlns="http://www.w3.org/1999/xhtml">
      <div class="vox-cross-post">
    <a href="http://scottqmarcus.vox.com/" style="float:left;"><img src="http://up5.vox.com/6a00fad68c51c5000400fa967a1b310003-50si" alt="View Scott &quot;Q&quot; Marcus’ Blog" width="50" height="50" style="margin: 0 10px 10px 0;" /></a>
    <p>The tool boxBuilding a life is constructing a house. Create a solid foundation. Once achieved, place down brick one. Secure it. Add additional ones nearby or on top. Check stability. Repeat until desired results are obtain. Of course, many times...</p>
    <p><a href="http://scottqmarcus.vox.com/library/post/the-toolbox-of-life.html">» Read more on Vox</a></p>
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    </div>
</content>



    <feedburner:origLink>http://scottq.typepad.com/weighlossjourney/2010/08/on-vox-the-toolbox-of-life.html</feedburner:origLink></entry>
    <entry>
        <title>On Vox: It's not the number, it's the benefits</title>
        <link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/typepad/scottqmarcus/weighlossjourney/~3/F-Kjkebusmo/on-vox-its-not-the-number-its-the-benefits.html" />
        <link rel="replies" type="text/html" href="http://scottq.typepad.com/weighlossjourney/2010/06/on-vox-its-not-the-number-its-the-benefits.html" thr:count="0" />
        <id>tag:typepad.com,2003:post-6a00e0098b21918833013484d1a1da970c</id>
        <published>2010-06-23T13:38:30-07:00</published>
        <updated>2010-06-23T13:38:30-07:00</updated>
        <summary>It's not the number, it's the benefitsObesity is by no means only a difficulty in the U.S. of A. As more of our planet has found its way to a more affluent lifestyle, faster food, and less exercise, the collective......</summary>
        <author>
            <name>Scott "Q"</name>
        </author>
        
        
<content type="xhtml" xml:lang="en-US" xml:base="http://scottq.typepad.com/weighlossjourney/">
<div xmlns="http://www.w3.org/1999/xhtml">
      <div class="vox-cross-post">
    <a href="http://scottqmarcus.vox.com/" style="float:left;"><img src="http://up5.vox.com/6a00fad68c51c5000400fa967a1b310003-50si" alt="View Scott &quot;Q&quot; Marcus’ Blog" width="50" height="50" style="margin: 0 10px 10px 0;" /></a>
    <p>It's not the number, it's the benefitsObesity is by no means only a difficulty in the U.S. of A. As more of our planet has found its way to a more affluent lifestyle, faster food, and less exercise, the collective...</p>
    <p><a href="http://scottqmarcus.vox.com/library/post/its-not-the-number-its-the-benefits.html">» Read more on Vox</a></p>
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    </div>
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    <feedburner:origLink>http://scottq.typepad.com/weighlossjourney/2010/06/on-vox-its-not-the-number-its-the-benefits.html</feedburner:origLink></entry>
    <entry>
        <title>On Vox: Pointing Fingers at Others</title>
        <link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/typepad/scottqmarcus/weighlossjourney/~3/lcGdD6pZxtE/on-vox-pointing-fingers-at-others.html" />
        <link rel="replies" type="text/html" href="http://scottq.typepad.com/weighlossjourney/2010/05/on-vox-pointing-fingers-at-others.html" thr:count="0" />
        <id>tag:typepad.com,2003:post-6a00e0098b21918833013481298c71970c</id>
        <published>2010-05-19T13:20:24-07:00</published>
        <updated>2010-05-19T13:20:24-07:00</updated>
        <summary>Cigarette smokers have long been relegated to the underclass of the social order. They are ostracized, even banished, from "polite society." This was hammed home to me recently while landing at Salt Lake City airport. Upon taxing to the terminal,......</summary>
        <author>
            <name>Scott "Q"</name>
        </author>
        
        
<content type="xhtml" xml:lang="en-US" xml:base="http://scottq.typepad.com/weighlossjourney/">
<div xmlns="http://www.w3.org/1999/xhtml">
      <div class="vox-cross-post">
    <a href="http://scottqmarcus.vox.com/" style="float:left;"><img src="http://up5.vox.com/6a00fad68c51c5000400fa967a1b310003-50si" alt="View Scott &quot;Q&quot; Marcus’ Blog" width="50" height="50" style="margin: 0 10px 10px 0;" /></a>
    <p>Cigarette smokers have long been relegated to the underclass of the social order. They are ostracized, even banished, from "polite society." This was hammed home to me recently while landing at Salt Lake City airport. Upon taxing to the terminal,...</p>
    <p><a href="http://scottqmarcus.vox.com/library/post/pointing-fingers-at-others.html">» Read more on Vox</a></p>
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    </div>
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    <feedburner:origLink>http://scottq.typepad.com/weighlossjourney/2010/05/on-vox-pointing-fingers-at-others.html</feedburner:origLink></entry>
    <entry>
        <title>On Vox: Learning From Mistakes</title>
        <link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/typepad/scottqmarcus/weighlossjourney/~3/M0renEJQs0w/on-vox-learning-from-mistakes.html" />
        <link rel="replies" type="text/html" href="http://scottq.typepad.com/weighlossjourney/2010/04/on-vox-learning-from-mistakes.html" thr:count="0" />
        <id>tag:typepad.com,2003:post-6a00e0098b2191883301347fb7e0f4970c</id>
        <published>2010-04-07T15:21:16-07:00</published>
        <updated>2010-04-07T15:21:16-07:00</updated>
        <summary>"Oops!""What do you mean, ''oops''? Nothing good ever starts with 'oops'.""Really? I'm not sure about that. 'Oops' means I made a mistake.""I know what it means; I'm not stupid. But it never leads anywhere good.""I don't agree.""OK, how 'bout this?......</summary>
        <author>
            <name>Scott "Q"</name>
        </author>
        
        
<content type="xhtml" xml:lang="en-US" xml:base="http://scottq.typepad.com/weighlossjourney/">
<div xmlns="http://www.w3.org/1999/xhtml">
      <div class="vox-cross-post">
    <a href="http://scottqmarcus.vox.com/" style="float:left;"><img src="http://up5.vox.com/6a00fad68c51c5000400fa967a1b310003-50si" alt="View Scott &quot;Q&quot; Marcus’ Blog" width="50" height="50" style="margin: 0 10px 10px 0;" /></a>
    <p>"Oops!""What do you mean, ''oops''? Nothing good ever starts with 'oops'.""Really? I'm not sure about that. 'Oops' means I made a mistake.""I know what it means; I'm not stupid. But it never leads anywhere good.""I don't agree.""OK, how 'bout this?...</p>
    <p><a href="http://scottqmarcus.vox.com/library/post/learning-from-mistakes.html">» Read more on Vox</a></p>
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    <feedburner:origLink>http://scottq.typepad.com/weighlossjourney/2010/04/on-vox-learning-from-mistakes.html</feedburner:origLink></entry>
    <entry>
        <title>On Vox: Weighing in on Childhood Obesity</title>
        <link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/typepad/scottqmarcus/weighlossjourney/~3/KbdwMJw0YSU/on-vox-weighing-in-on-childhood-obesity.html" />
        <link rel="replies" type="text/html" href="http://scottq.typepad.com/weighlossjourney/2010/03/on-vox-weighing-in-on-childhood-obesity.html" thr:count="0" />
        <id>tag:typepad.com,2003:post-6a00e0098b2191883301310fd9fc43970c</id>
        <published>2010-03-24T19:42:41-07:00</published>
        <updated>2010-03-24T19:42:41-07:00</updated>
        <summary>Michelle Obama has chosen to grapple with the crisis of childhood obesity. Props to the First Lady, as this is a dilemma of historic proportion. In a mere two decades, when we as elderly baby boomers, are gobbling up every......</summary>
        <author>
            <name>Scott "Q"</name>
        </author>
        
        
<content type="xhtml" xml:lang="en-US" xml:base="http://scottq.typepad.com/weighlossjourney/">
<div xmlns="http://www.w3.org/1999/xhtml">
      <div class="vox-cross-post">
    <a href="http://scottqmarcus.vox.com/" style="float:left;"><img src="http://up5.vox.com/6a00fad68c51c5000400fa967a1b310003-50si" alt="View Scott &quot;Q&quot; Marcus’ Blog" width="50" height="50" style="margin: 0 10px 10px 0;" /></a>
    <p>Michelle Obama has chosen to grapple with the crisis of childhood obesity. Props to the First Lady, as this is a dilemma of historic proportion. In a mere two decades, when we as elderly baby boomers, are gobbling up every...</p>
    <p><a href="http://scottqmarcus.vox.com/library/post/weighing-in-on-childhood-obesity.html">» Read more on Vox</a></p>
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    <feedburner:origLink>http://scottq.typepad.com/weighlossjourney/2010/03/on-vox-weighing-in-on-childhood-obesity.html</feedburner:origLink></entry>
    <entry>
        <title>On Vox: It's difficult - until it isn't</title>
        <link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/typepad/scottqmarcus/weighlossjourney/~3/uJxqudrRyHs/on-vox-its-difficult---until-it-isnt.html" />
        <link rel="replies" type="text/html" href="http://scottq.typepad.com/weighlossjourney/2010/03/on-vox-its-difficult---until-it-isnt.html" thr:count="0" />
        <id>tag:typepad.com,2003:post-6a00e0098b2191883301310fb213ad970c</id>
        <published>2010-03-17T14:55:06-07:00</published>
        <updated>2010-03-17T14:55:06-07:00</updated>
        <summary>Sometimes - one might even argue "always" - wisdom and truth are found in the most basic statements. One of the simplest, yet most empowering comments I have heard is from Dr. Sue Morter. Aside from being a powerhouse speaker,......</summary>
        <author>
            <name>Scott "Q"</name>
        </author>
        
        
<content type="xhtml" xml:lang="en-US" xml:base="http://scottq.typepad.com/weighlossjourney/">
<div xmlns="http://www.w3.org/1999/xhtml">
      <div class="vox-cross-post">
    <a href="http://scottqmarcus.vox.com/" style="float:left;"><img src="http://up5.vox.com/6a00fad68c51c5000400fa967a1b310003-50si" alt="View Scott &quot;Q&quot; Marcus’ Blog" width="50" height="50" style="margin: 0 10px 10px 0;" /></a>
    <p>Sometimes - one might even argue "always" - wisdom and truth are found in the most basic statements. One of the simplest, yet most empowering comments I have heard is from Dr. Sue Morter. Aside from being a powerhouse speaker,...</p>
    <p><a href="http://scottqmarcus.vox.com/library/post/its-difficult---until-it-isnt.html">» Read more on Vox</a></p>
</div>
    </div>
</content>



    <feedburner:origLink>http://scottq.typepad.com/weighlossjourney/2010/03/on-vox-its-difficult---until-it-isnt.html</feedburner:origLink></entry>
    <entry>
        <title>On Vox: Lessons Learned</title>
        <link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/typepad/scottqmarcus/weighlossjourney/~3/tgygmpqPemk/on-vox-lessons-learned.html" />
        <link rel="replies" type="text/html" href="http://scottq.typepad.com/weighlossjourney/2010/02/on-vox-lessons-learned.html" thr:count="0" />
        <id>tag:typepad.com,2003:post-6a00e0098b219188330120a8ae665f970b</id>
        <published>2010-02-17T15:27:56-08:00</published>
        <updated>2010-02-17T15:27:56-08:00</updated>
        <summary>OK class, today's assignment is to create the most annoying place ever; ready?Let's begin by populating it with lots of tired, irritable inhabitants confined to a cramped area with hardly any places to rest and absolutely no spot to get......</summary>
        <author>
            <name>Scott "Q"</name>
        </author>
        
        
<content type="xhtml" xml:lang="en-US" xml:base="http://scottq.typepad.com/weighlossjourney/">
<div xmlns="http://www.w3.org/1999/xhtml">
      <div class="vox-cross-post">
    <a href="http://scottqmarcus.vox.com/" style="float:left;"><img src="http://up5.vox.com/6a00fad68c51c5000400fa967a1b310003-50si" alt="View Scott &quot;Q&quot; Marcus’ Blog" width="50" height="50" style="margin: 0 10px 10px 0;" /></a>
    <p>OK class, today's assignment is to create the most annoying place ever; ready?Let's begin by populating it with lots of tired, irritable inhabitants confined to a cramped area with hardly any places to rest and absolutely no spot to get...</p>
    <p><a href="http://scottqmarcus.vox.com/library/post/lessons-learned.html">» Read more on Vox</a></p>
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