Lifestyletag:typepad.com,2003:weblog-13404422008-05-11T10:17:50-07:00TypePadMORNINGPAPER HAS MOVED TO MORNINPAPER.COMtag:typepad.com,2003:post-497047702008-05-11T10:17:50-07:002008-05-11T10:17:50-07:00MORNINGPAPER IS NOW MORNINPAPER.COM Unfortunately for us, Typepad doesn't allow automatic 301 redirects. BIG TIME DRAG. So please join us at : MORNINPAPER.COM Please Remember to bookmark us and subscribe to our FEED or FEED We look forward to seeing...MPaperhttp://morningpaper.typepad.com/lifestyle/2008/05/morningpaper-ha.htmlHigh Intensity Interval Trainingtag:typepad.com,2003:post-490617002008-04-26T13:37:46-07:002008-04-26T13:37:46-07:00Train like the examples below to achieve a great, great feeling and looking body. Pick any of the 3 below each time you train and you can do the same one more than once per week if you would like....Bob Garonhttp://morningpaper.typepad.com/lifestyle/2008/04/high-intensity.htmlSix Degrees of Naturetag:typepad.com,2003:post-490373182008-04-25T15:37:40-07:002008-04-25T15:37:40-07:00I continually get asked diet questions about whether or not protein bars and shakes are good or bad. Bars are very tricky to find where they actually taste good and have low sugar. What you DO NOT WANT is the...Bob Garonhttp://morningpaper.typepad.com/lifestyle/2008/04/i-continually-g.htmlCooking Dollar Store Styletag:typepad.com,2003:post-486570602008-04-18T10:59:27-07:002008-04-18T10:59:27-07:00As I have mentioned in a prior post, the DOLLAR STORE is a great place to get bargains for things you wouldn't believe you could get for a buck. Now you might be surprised to find out that you can...Sweet Phttp://morningpaper.typepad.com/lifestyle/2008/04/as-i-have-menti.htmlI Don't Like To Waste My Time... Do You?tag:typepad.com,2003:post-483795402008-04-13T13:15:50-07:002008-04-13T13:15:50-07:00I continually hear about people overtraining and folks in the gym that spend hours and hours doing ongoing cardio(mostly steady state) as well as even still more hours of weight resistance training. Honestly there just is no need for countless...Bob Garonhttp://morningpaper.typepad.com/lifestyle/2008/04/i-dont-like-to.htmlWarrior Diet Principlestag:typepad.com,2003:post-483552782008-04-12T15:56:41-07:002008-04-12T15:56:41-07:00Warrior Diet Principles 1. Eat One Main Meal at Night There is evidence that humans are nocturnal eaters, inherently programmed for undereating and toiling during the day, followed by overeating and relaxing at night. 2. Go Low on the Food...Bob Garonhttp://morningpaper.typepad.com/lifestyle/2008/04/warrior-diet-pr.htmlMy fav veggie recipe of the monthtag:typepad.com,2003:post-480933282008-04-07T07:11:16-07:002008-04-07T07:11:16-07:00Since the first time my husband first prepared this recipe it has been our house favorite. And since you can buy asparagus pretty inexpensively right now, you should give this a try. Ciao! Roasted Asparagus Parmigiano 2 pounds asparagus stalks,...Sweet Phttp://morningpaper.typepad.com/lifestyle/2008/04/my-fav-veggie-r.htmlBe The Gymbosstag:typepad.com,2003:post-480692222008-04-06T15:38:18-07:002008-04-06T15:38:18-07:00Personally, when I workout or train, time is of the essence. Even more, timing is extremely important. Whether it is the time between my workout sets, interval training, or even at bootcamp having the Gymboss Interval Timer is key to...Bob Garonhttp://morningpaper.typepad.com/lifestyle/2008/04/be-the-gymboss.htmlYou Might Meet Mr. Pukeytag:typepad.com,2003:post-480315782008-04-05T15:07:14-07:002008-04-05T15:07:14-07:00Don't sip on that protein shake while you train(as the labels may tell you). Exercising following a meal "confuses" the body. We have a sympathetic (fight or flight) and a parasympathetic (feed n breed) nervous system. At any given time...Bob Garonhttp://morningpaper.typepad.com/lifestyle/2008/04/you-might-meet.htmlHow Fat Do You Want To Be?tag:typepad.com,2003:post-479837082008-04-04T15:23:10-07:002008-04-04T15:23:10-07:00Fat Loss Fallacy #1- Do Aerobics/Cardio Everyday Do you want to stay fat? I mean really fat? Did you know that the more aerobics you do, the more efficient your body will be at storing fat, especially if you're looking...Bob Garonhttp://morningpaper.typepad.com/lifestyle/2008/04/how-fat-do-you.htmlExpired Medstag:typepad.com,2003:post-478374422008-04-02T07:27:38-07:002008-04-02T07:27:38-07:00You know you're not supposed to use them, but how do you safely get rid of them? According to the American Pharmacists Association and the U.S. Fish and Wildlife Service, flushing meds down t he toilet is a bad idea,...Sweet Phttp://morningpaper.typepad.com/lifestyle/2008/04/expired-meds.htmlHappiest Jobstag:typepad.com,2003:post-475941562008-03-27T06:35:00-07:002008-03-27T06:35:00-07:00Those who have "helping jobs like the clergy and firefighters are happiest, says a new study. So why do travel agents rank third? Maybe it's the joy of aiding travelers; maybe it's the free trips. Ciao!Sweet Phttp://morningpaper.typepad.com/lifestyle/2008/03/happy-jobs.htmlGimme some shut-eyetag:typepad.com,2003:post-475298002008-03-26T06:29:37-07:002008-03-26T06:29:37-07:00Add just ONE hour of sleep to your schedule, and you could drop up to 14 pounds this year. New data from the University of Michigan shows that you'll likely eat 6 percent less if you replace 60 minutes of...Sweet Phttp://morningpaper.typepad.com/lifestyle/2008/03/gimme-some-shut.htmlTalk To Metag:typepad.com,2003:post-474886942008-03-25T06:39:09-07:002008-03-25T06:39:09-07:00If you've ever been told you talk too much, keep this comeback in mind: Chatting with relaivies and friends (either in person or over the phone) can boost your brainpower, a new study has found. Plus, discussing a social issue...Sweet Phttp://morningpaper.typepad.com/lifestyle/2008/03/if-youve-ever-b.htmlPlop plop, fizz fizz,tag:typepad.com,2003:post-474545322008-03-24T07:48:52-07:002008-03-24T07:48:52-07:00for your toilet or after a large meal. If you happen to be out of toilet bowl cleaner, grab the Alka-Seltzer. Just drop 2 tablets into the bowl, wait 20 minutes and then flush. Oh what a relief it is....Sweet Phttp://morningpaper.typepad.com/lifestyle/2008/03/plop-plop-fizz.htmlHappy Easter Readers and Writerstag:typepad.com,2003:post-474210622008-03-23T09:07:53-07:002008-03-23T09:07:53-07:00HAPPY EASTER! This is the day the Lord has made, let us be glad and rejoice! Enjoy the day with your families. Don't eat too much chocolate. Ciao!Sweet Phttp://morningpaper.typepad.com/lifestyle/2008/03/happy-easter-re.htmlI want candy..tag:typepad.com,2003:post-471795942008-03-20T07:42:58-07:002008-03-20T07:42:58-07:00Moms-to-be who overindulge in junk food are more likely to give birth to a child with a sweet tooth, says a study in the British Journal of Nutrition. Ciao!Sweet Phttp://morningpaper.typepad.com/lifestyle/2008/03/i-want-candy.htmlYou can never have too many shoes...tag:typepad.com,2003:post-471800462008-03-19T07:54:04-07:002008-03-19T07:54:04-07:00Between 70% and 80% of women admit to wearing uncomfortable shoes on a regular basis. The heck with comfort. We do it because we look so sexy, right ladies. Ciao!Sweet Phttp://morningpaper.typepad.com/lifestyle/2008/03/you-can-never-h.htmlI am stuckon band-aids...tag:typepad.com,2003:post-471794122008-03-18T08:43:09-07:002008-03-18T08:43:09-07:00Before you remove your band-aid, try rubbing a little baby oil over the adhesive part. The bandage will come right off-no more painful ripping. Ciao!Sweet Phttp://morningpaper.typepad.com/lifestyle/2008/03/i-am-stuckon-ba.htmlTop of the morningtag:typepad.com,2003:post-468837222008-03-14T07:28:16-07:002008-03-14T07:28:16-07:00St. Patrick's Day is Monday, March 17th. St. Paddy's day honors St. Patrick , the patron saint of Ireland. We celebrate St. Patrick's day on March 17th. American's march in parades, dance the Irish jig and gather to sing Irish...Sweet Phttp://morningpaper.typepad.com/lifestyle/2008/03/top-of-the-morn.html