<?xml version="1.0" encoding="UTF-8"?>
<?xml-stylesheet type="text/xsl" media="screen" href="/~d/styles/atom10full.xsl"?><?xml-stylesheet type="text/css" media="screen" href="http://feeds.feedburner.com/~d/styles/itemcontent.css"?><feed xmlns="http://www.w3.org/2005/Atom" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:thr="http://purl.org/syndication/thread/1.0" xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0">
    <title>Triathlon Dirt</title>
    
    <link rel="alternate" type="text/html" href="http://tamarabrooks.typepad.com/triathlon/" />
    <id>tag:typepad.com,2003:weblog-1578484</id>
    <updated>2008-10-17T08:36:17-07:00</updated>
    <subtitle>The dirt on triathlon! Knowledge, race reports, advice and complaints.</subtitle>
    <generator uri="http://www.typepad.com/">TypePad</generator>
    <link rel="self" href="http://feeds.feedburner.com/typepad/tamarabrooks/triathlon" type="application/atom+xml" /><feedburner:emailServiceId>typepad/tamarabrooks/triathlon</feedburner:emailServiceId><feedburner:feedburnerHostname>http://feedburner.google.com</feedburner:feedburnerHostname><entry>
        <title>Royal Victoria Marathon Race Review</title>
        <link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/typepad/tamarabrooks/triathlon/~3/KCxvu6lp1Xo/royal-victori-1.html" />
        <link rel="replies" type="text/html" href="http://tamarabrooks.typepad.com/triathlon/2008/10/royal-victori-1.html" thr:count="0" />
        <id>tag:typepad.com,2003:post-57135421</id>
        <published>2008-10-17T08:36:17-07:00</published>
        <updated>2008-10-17T08:36:17-07:00</updated>
        
        <author>
            <name>Tamara Brooks</name>
        </author>
        <category scheme="http://www.sixapart.com/ns/types#category" term="Running" />
        
        <category scheme="http://sixapart.com/ns/types#tag" term="Marathon" />
        <category scheme="http://sixapart.com/ns/types#tag" term="Race Report" />
        <category scheme="http://sixapart.com/ns/types#tag" term="Royal Victoria Marathon" />
        <category scheme="http://sixapart.com/ns/types#tag" term="Running" />
        <category scheme="http://sixapart.com/ns/types#tag" term="Victora" />
        


    <content type="html">My race report of the 2008 Royal Victoria Marathon!&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/typepad/tamarabrooks/triathlon?a=KCxvu6lp1Xo:uP6vlV9wuuw:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/typepad/tamarabrooks/triathlon?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/typepad/tamarabrooks/triathlon?a=KCxvu6lp1Xo:uP6vlV9wuuw:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/typepad/tamarabrooks/triathlon?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/typepad/tamarabrooks/triathlon/~4/KCxvu6lp1Xo" height="1" width="1"/&gt;</content><feedburner:origLink>http://tamarabrooks.typepad.com/triathlon/2008/10/royal-victori-1.html</feedburner:origLink></entry>
    <entry>
        <title>Royal Victoria Marathon this Thanksgiving Weekend.</title>
        <link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/typepad/tamarabrooks/triathlon/~3/VKw58sHBavs/royal-victoria.html" />
        <link rel="replies" type="text/html" href="http://tamarabrooks.typepad.com/triathlon/2008/10/royal-victoria.html" thr:count="0" />
        <id>tag:typepad.com,2003:post-56698337</id>
        <published>2008-10-07T21:43:48-07:00</published>
        <updated>2008-10-07T21:43:48-07:00</updated>
        
        <author>
            <name>Tamara Brooks</name>
        </author>
        <category scheme="http://www.sixapart.com/ns/types#category" term="Running" />
        
        <category scheme="http://sixapart.com/ns/types#tag" term="Fitness" />
        <category scheme="http://sixapart.com/ns/types#tag" term="Marathon" />
        <category scheme="http://sixapart.com/ns/types#tag" term="Running" />
        <category scheme="http://sixapart.com/ns/types#tag" term="Tourism" />
        <category scheme="http://sixapart.com/ns/types#tag" term="Travel" />
        <category scheme="http://sixapart.com/ns/types#tag" term="Victoria" />
        


    <content type="html">Royal Victoria Marathon this Thanksgiving Weekend.&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/typepad/tamarabrooks/triathlon?a=VKw58sHBavs:nvzWKGKU3wA:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/typepad/tamarabrooks/triathlon?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/typepad/tamarabrooks/triathlon?a=VKw58sHBavs:nvzWKGKU3wA:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/typepad/tamarabrooks/triathlon?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/typepad/tamarabrooks/triathlon/~4/VKw58sHBavs" height="1" width="1"/&gt;</content><feedburner:origLink>http://tamarabrooks.typepad.com/triathlon/2008/10/royal-victoria.html</feedburner:origLink></entry>
    <entry>
        <title>I'm sick. I'm in peak mileage for my marathon training.</title>
        <link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/typepad/tamarabrooks/triathlon/~3/jdiMNf-3sTk/im-sick-im-in-p.html" />
        <link rel="replies" type="text/html" href="http://tamarabrooks.typepad.com/triathlon/2008/09/im-sick-im-in-p.html" thr:count="0" />
        <id>tag:typepad.com,2003:post-55164456</id>
        <published>2008-09-04T21:41:57-07:00</published>
        <updated>2008-09-04T21:41:57-07:00</updated>
        
        <author>
            <name>Tamara Brooks</name>
        </author>
        <category scheme="http://www.sixapart.com/ns/types#category" term="Running" />
        
        <category scheme="http://sixapart.com/ns/types#tag" term="cold" />
        <category scheme="http://sixapart.com/ns/types#tag" term="flu" />
        <category scheme="http://sixapart.com/ns/types#tag" term="half marathon" />
        <category scheme="http://sixapart.com/ns/types#tag" term="marathon" />
        <category scheme="http://sixapart.com/ns/types#tag" term="sickness" />
        <category scheme="http://sixapart.com/ns/types#tag" term="training" />
        


    <content type="html">I'm sick. I'm in peak mileage for my marathon training.&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/typepad/tamarabrooks/triathlon?a=jdiMNf-3sTk:_wynAo9eVtM:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/typepad/tamarabrooks/triathlon?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/typepad/tamarabrooks/triathlon?a=jdiMNf-3sTk:_wynAo9eVtM:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/typepad/tamarabrooks/triathlon?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/typepad/tamarabrooks/triathlon/~4/jdiMNf-3sTk" height="1" width="1"/&gt;</content><feedburner:origLink>http://tamarabrooks.typepad.com/triathlon/2008/09/im-sick-im-in-p.html</feedburner:origLink></entry>
    <entry>
        <title>Post Triathlon Weight Gain?</title>
        <link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/typepad/tamarabrooks/triathlon/~3/Ml9IQRL7m-A/post-triathlon.html" />
        <link rel="replies" type="text/html" href="http://tamarabrooks.typepad.com/triathlon/2008/08/post-triathlon.html" thr:count="2" thr:updated="2008-08-12T06:57:39-07:00" />
        <id>tag:typepad.com,2003:post-54064380</id>
        <published>2008-08-11T19:11:18-07:00</published>
        <updated>2008-08-11T19:11:18-07:00</updated>
        
        <author>
            <name>Tamara Brooks</name>
        </author>
        <category scheme="http://www.sixapart.com/ns/types#category" term="General Training" />
        
        <category scheme="http://sixapart.com/ns/types#tag" term="Triathlon" />
        <category scheme="http://sixapart.com/ns/types#tag" term="Weight Gain" />
        <category scheme="http://sixapart.com/ns/types#tag" term="Weight Lifting" />
        


    <content type="html">Are you experiencing Post Triathlon Weight Gain?&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/typepad/tamarabrooks/triathlon?a=Ml9IQRL7m-A:pGqgNXbfUKw:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/typepad/tamarabrooks/triathlon?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/typepad/tamarabrooks/triathlon?a=Ml9IQRL7m-A:pGqgNXbfUKw:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/typepad/tamarabrooks/triathlon?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/typepad/tamarabrooks/triathlon/~4/Ml9IQRL7m-A" height="1" width="1"/&gt;</content><feedburner:origLink>http://tamarabrooks.typepad.com/triathlon/2008/08/post-triathlon.html</feedburner:origLink></entry>
    <entry>
        <title>Canada's Olympic Triathlon Team (2008): </title>
        <link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/typepad/tamarabrooks/triathlon/~3/4UAWnOpNLrE/canadas-olympic.html" />
        <link rel="replies" type="text/html" href="http://tamarabrooks.typepad.com/triathlon/2008/08/canadas-olympic.html" thr:count="0" />
        <id>tag:typepad.com,2003:post-53618698</id>
        <published>2008-08-01T08:32:53-07:00</published>
        <updated>2008-08-01T08:32:53-07:00</updated>
        
        <author>
            <name>Tamara Brooks</name>
        </author>
        <category scheme="http://www.sixapart.com/ns/types#category" term="Current Affairs" />
        
        <category scheme="http://sixapart.com/ns/types#tag" term="Beijing Olympics" />
        <category scheme="http://sixapart.com/ns/types#tag" term="Canada's olympic team" />
        <category scheme="http://sixapart.com/ns/types#tag" term="Canada's olympic triathletes" />
        <category scheme="http://sixapart.com/ns/types#tag" term="carolyn murray" />
        <category scheme="http://sixapart.com/ns/types#tag" term="colin jenkins" />
        <category scheme="http://sixapart.com/ns/types#tag" term="kathy tremblay" />
        <category scheme="http://sixapart.com/ns/types#tag" term="lauren groves" />
        <category scheme="http://sixapart.com/ns/types#tag" term="paul tichelaar" />
        <category scheme="http://sixapart.com/ns/types#tag" term="simon whitfeild" />
        


    <content type="html">Canada's Olympic Triathlon Team (2008): &lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/typepad/tamarabrooks/triathlon?a=4UAWnOpNLrE:RP907wVdB94:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/typepad/tamarabrooks/triathlon?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/typepad/tamarabrooks/triathlon?a=4UAWnOpNLrE:RP907wVdB94:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/typepad/tamarabrooks/triathlon?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/typepad/tamarabrooks/triathlon/~4/4UAWnOpNLrE" height="1" width="1"/&gt;</content><feedburner:origLink>http://tamarabrooks.typepad.com/triathlon/2008/08/canadas-olympic.html</feedburner:origLink></entry>
    <entry>
        <title>23km run review for Sunday. On my way to the Marathon!</title>
        <link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/typepad/tamarabrooks/triathlon/~3/D0x3gbtiNyI/23km-run-review.html" />
        <link rel="replies" type="text/html" href="http://tamarabrooks.typepad.com/triathlon/2008/07/23km-run-review.html" thr:count="0" />
        <id>tag:typepad.com,2003:post-53411580</id>
        <published>2008-07-28T17:17:07-07:00</published>
        <updated>2008-07-28T17:17:07-07:00</updated>
        
        <author>
            <name>Tamara Brooks</name>
        </author>
        <category scheme="http://www.sixapart.com/ns/types#category" term="Running" />
        
        <category scheme="http://sixapart.com/ns/types#tag" term="Long Run" />
        <category scheme="http://sixapart.com/ns/types#tag" term="Marathon" />
        <category scheme="http://sixapart.com/ns/types#tag" term="Victoria Marathon" />
        


    <content type="html">Ran 23km this weekend... getting ready for 26km next. Oh baby.. Victoria marathon, here I come!&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/typepad/tamarabrooks/triathlon?a=D0x3gbtiNyI:MfO-ZlNfy5Q:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/typepad/tamarabrooks/triathlon?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/typepad/tamarabrooks/triathlon?a=D0x3gbtiNyI:MfO-ZlNfy5Q:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/typepad/tamarabrooks/triathlon?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/typepad/tamarabrooks/triathlon/~4/D0x3gbtiNyI" height="1" width="1"/&gt;</content><feedburner:origLink>http://tamarabrooks.typepad.com/triathlon/2008/07/23km-run-review.html</feedburner:origLink></entry>
    <entry>
        <title>Apparently Ms. Jennifer Lopez herself is going to do a triathlon</title>
        <link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/typepad/tamarabrooks/triathlon/~3/3pvcXlJ-_PM/apparently-ms-j.html" />
        <link rel="replies" type="text/html" href="http://tamarabrooks.typepad.com/triathlon/2008/07/apparently-ms-j.html" thr:count="0" />
        <id>tag:typepad.com,2003:post-52726864</id>
        <published>2008-07-15T08:29:01-07:00</published>
        <updated>2008-07-15T08:29:01-07:00</updated>
        
        <author>
            <name>Tamara Brooks</name>
        </author>
        <category scheme="http://www.sixapart.com/ns/types#category" term="Current Affairs" />
        
        <category scheme="http://sixapart.com/ns/types#tag" term="J Lo triathlete" />
        <category scheme="http://sixapart.com/ns/types#tag" term="Jennifer Lopez" />
        <category scheme="http://sixapart.com/ns/types#tag" term="Triathlon" />
        


    <content type="html">Apparently Ms. Jennifer Lopez herself is going to do a triathlon&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/typepad/tamarabrooks/triathlon?a=3pvcXlJ-_PM:RhogqfypivA:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/typepad/tamarabrooks/triathlon?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/typepad/tamarabrooks/triathlon?a=3pvcXlJ-_PM:RhogqfypivA:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/typepad/tamarabrooks/triathlon?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/typepad/tamarabrooks/triathlon/~4/3pvcXlJ-_PM" height="1" width="1"/&gt;</content><feedburner:origLink>http://tamarabrooks.typepad.com/triathlon/2008/07/apparently-ms-j.html</feedburner:origLink></entry>
    <entry>
        <title>Vancouver Subaru Sprint Triathlon Race Report (July 113th, 208)</title>
        <link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/typepad/tamarabrooks/triathlon/~3/aPQN-uOYFCA/vancouver-subar.html" />
        <link rel="replies" type="text/html" href="http://tamarabrooks.typepad.com/triathlon/2008/07/vancouver-subar.html" thr:count="1" thr:updated="2008-07-15T09:13:36-07:00" />
        <id>tag:typepad.com,2003:post-52675146</id>
        <published>2008-07-14T08:03:19-07:00</published>
        <updated>2008-07-14T08:03:19-07:00</updated>
        
        <author>
            <name>Tamara Brooks</name>
        </author>
        <category scheme="http://www.sixapart.com/ns/types#category" term="Bike" />
        <category scheme="http://www.sixapart.com/ns/types#category" term="Current Affairs" />
        <category scheme="http://www.sixapart.com/ns/types#category" term="Running" />
        <category scheme="http://www.sixapart.com/ns/types#category" term="Swimming" />
        
        <category scheme="http://sixapart.com/ns/types#tag" term="Race Report" />
        <category scheme="http://sixapart.com/ns/types#tag" term="Subaru Sprint Triathlon" />
        <category scheme="http://sixapart.com/ns/types#tag" term="Vancouver Sprint Triathlon" />
        


    <content type="html">Vancouver Subaru Sprint Triathlon Race Report (July 113th, 208)&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/typepad/tamarabrooks/triathlon?a=aPQN-uOYFCA:0q1jb6L9cQw:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/typepad/tamarabrooks/triathlon?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/typepad/tamarabrooks/triathlon?a=aPQN-uOYFCA:0q1jb6L9cQw:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/typepad/tamarabrooks/triathlon?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/typepad/tamarabrooks/triathlon/~4/aPQN-uOYFCA" height="1" width="1"/&gt;</content><feedburner:origLink>http://tamarabrooks.typepad.com/triathlon/2008/07/vancouver-subar.html</feedburner:origLink></entry>
    <entry>
        <title>Day before Jitters: Subaru Sprint Triathlon (2008)</title>
        <link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/typepad/tamarabrooks/triathlon/~3/eRyqFM0cMHw/day-before-jitt.html" />
        <link rel="replies" type="text/html" href="http://tamarabrooks.typepad.com/triathlon/2008/07/day-before-jitt.html" thr:count="0" />
        <id>tag:typepad.com,2003:post-52593014</id>
        <published>2008-07-12T11:28:12-07:00</published>
        <updated>2008-07-12T11:28:12-07:00</updated>
        
        <author>
            <name>Tamara Brooks</name>
        </author>
        <category scheme="http://www.sixapart.com/ns/types#category" term="General Training" />
        
        <category scheme="http://sixapart.com/ns/types#tag" term="Pre-race Jitters" />
        <category scheme="http://sixapart.com/ns/types#tag" term="Subaru Sprint Triathlon" />
        <category scheme="http://sixapart.com/ns/types#tag" term="Vancouver Tri" />
        


    <content type="html">Pre-race jitters for the Subaru Sprint Triathlon tomorrow.&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/typepad/tamarabrooks/triathlon?a=eRyqFM0cMHw:s6fOoebQ5Es:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/typepad/tamarabrooks/triathlon?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/typepad/tamarabrooks/triathlon?a=eRyqFM0cMHw:s6fOoebQ5Es:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/typepad/tamarabrooks/triathlon?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/typepad/tamarabrooks/triathlon/~4/eRyqFM0cMHw" height="1" width="1"/&gt;</content><feedburner:origLink>http://tamarabrooks.typepad.com/triathlon/2008/07/day-before-jitt.html</feedburner:origLink></entry>
    <entry>
        <title>Volunteers needed for the Vancouver Subaru Triathlon (Sunday July 13th)</title>
        <link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/typepad/tamarabrooks/triathlon/~3/cCtizDtt8HM/volunteers-need.html" />
        <link rel="replies" type="text/html" href="http://tamarabrooks.typepad.com/triathlon/2008/07/volunteers-need.html" thr:count="0" />
        <id>tag:typepad.com,2003:post-52503244</id>
        <published>2008-07-10T08:44:36-07:00</published>
        <updated>2008-07-10T08:44:36-07:00</updated>
        
        <author>
            <name>Tamara Brooks</name>
        </author>
        <category scheme="http://www.sixapart.com/ns/types#category" term="Current Affairs" />
        
        <category scheme="http://sixapart.com/ns/types#tag" term="Subaru Sprint Triathlon" />
        <category scheme="http://sixapart.com/ns/types#tag" term="Triathlon Homestay" />
        <category scheme="http://sixapart.com/ns/types#tag" term="Volunteer Triathlon" />
        


    <content type="html">Volunteers needed for the Vancouver Subaru Triathlon (Sunday July 13th)&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/typepad/tamarabrooks/triathlon?a=cCtizDtt8HM:izt_6cTZBO4:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/typepad/tamarabrooks/triathlon?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/typepad/tamarabrooks/triathlon?a=cCtizDtt8HM:izt_6cTZBO4:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/typepad/tamarabrooks/triathlon?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/typepad/tamarabrooks/triathlon/~4/cCtizDtt8HM" height="1" width="1"/&gt;</content><feedburner:origLink>http://tamarabrooks.typepad.com/triathlon/2008/07/volunteers-need.html</feedburner:origLink></entry>
 
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