Finding the True Harmony within you

May Specials, Mother's Day Specials 2013

2013-04-23T17:42:16-07:00

May 2013 at True Harmony

…finding your True Harmony at True Harmony Wellness

Celebrate Mother’s Day with these great specials!

#1 $50 Microdermabrasion!!!!! That is 50% off. REFRESH and Revive your Youthful look

#2 50% off Spa Gift Certificates from May – May 10! Only $40 for a 1hr service! Spa services to choose from include massage, reflexology, hypnotherapy, facials, and cranial sacral.

#3 WellWoman Cash Specials $105 New Patient WellWoman Visit; $75 Established Patient WellWoman Visit. We all need our annual visit, now is the best time! Ask today! Lab fees separate.

Center for True Harmony Wellness and Medicine

2152 S Vineyard #138 Mesa AZ 85210 PH: 480-539-6646

www.trueharmonywellness.com

Pampering Women Party at Center for True Harmony

2013-04-23T17:26:12-07:00

Pampering Women Party at Center for True Harmony

Celebrate Mother’s Day by inviting your family to this fun event!

When: May 18 from 10a-11.30a

Who: Women! All women, of all ages.

What: Marci will introduce the many natural products

we create at True Harmony,

Teach you about various natural products

to pamper yourself and the ladies in your life.

Demonstrate aromatherapy products, teas, Botanical skincare, salt baths,

and even a sugar scrub to take home.

Where: Held at Center for True Harmony Wellness and Medicine, 2152 S Vineyard #138, Mesa 85210

480-539-6646 www.trueharmonywellness.com

March Specials at True Harmony - Microdermabrasion $20 off and more!

2013-02-28T15:07:53-07:00

Special #1 50% off Reiki with Aromatherapy Discover peace, harmony and a sense of well-being with a therapeutic session that combines a relaxing reiki session with essential oils. Our practitioner, Marci Cagen will choose the perfect blend that will assist you in experiencing your true harmony. Call to schedule your transformational session today!

Special #2 $20 off Microdermabrasion Microderm is back! Regular pricing is $100 a visit, so take advantage of this special in March. Do a Spring Cleanse on your Skin! Saturday appointments available

Special #3 WellWoman Cash Specials $105 New Patient WellWoman Visit; $75 Established Patient WellWoman Visit. We all need our annual visit, now is the best time! Ask today! Lab fees separate.

Special #4 25% off Detox/Cleanse Products Get a discount on Detox and Cleanse products from Metagenics. These meal replacements will get you reset for the Spring Cleansing time.

Spiritual Coaching with Marci Cagen at the Center for True Harmony Wellness and Medicine

2013-02-04T09:56:06-07:00

Spiritual Coaching

Purpose

The purpose of Spiritual Coaching (sometimes referred to as Soul Counseling) is to assist you in finding and connecting to your own inner wisdom in the midst of life events, and to support you during life changes. It is designed to inspire and awaken you to all possibilities of growth in your life. Soul coaches joyously give you unconditional love and empower you to connect with and understand your own inner guidance. You may speak with Marci about relationships, prosperity, health, substance abuse, family or career issues, spiritual growth, or anything of concern to you. Together, we focus on the solution as you build the relationship within. The answers are within you, sometimes you just need a little help discovering them.

Duration

Each session typically lasts 30 to 60 miutes.

Confidentiality

Be assured that you can absolutely trust that whatever is shared between you and Marci will be held in the strictest of confidence.

Book your session at 480-539-6646 or info@trueharmonywellness.com

Holistic Kids Spa Session at the Center for True Harmony in Mesa AZ

2013-02-04T08:48:12-07:00

Would you like to learn more about supporting your children in a holistic way? Our award-winning therapist Marci Cagen offers unique 60 minute consultations and demonstrations with you and your little one in a private setting. Each session is followed by a question and answer period that will give you precious information that can be applied for a lifetime. This is a rare and wonderful opportunity to have Marci train you exclusively on how to ease the stress of colic, teething, allergies and so much more naturally. Plus, your little one will enjoy the relaxing attention that he/ she will receive during their session. You may choose from the following topics:

Baby Reflexology

Easing Stress Naturally with Essential Oils

Herbs for Health and Wellness

Pediatric Massage

Marci is an experienced pediatric nurse that has worked with children of all ages. She draws upon her experience as a licensed massage therapsit, herbalist and aromatherapist to create the perfect treatment plan to match each child's individual needs.

Call today for your appointment! 480-539-6646 or email us at info@trueharmonywellness.com

Health annoyances and illnesses–Is there a secret cause? …Food sensitivities and Leaky Gut

2013-02-01T13:00:11-07:00

Health annoyances and illnesses–Is there a secret cause? …Food sensitivities and Leaky Gut

The Leaky Gut Syndrome and Food Sensitivities may be the answer to many of the ‘cause unknown’ type illnesses. Leaky Gut Syndrome and Food Sensitivities may also explain many of the symptoms patients have that confound and confuse many conventional physicians.

How our bodies respond to the foods that we eat is an integral part of our overall health. The response our bodies have to the foods we eat can mediate how we feel; physically, mentally and emotionally.

The result of the adverse response our body’s have to the foods we eat is referred to as “Leaky Gut Syndrome”. Leaky Gut Syndrome has been a focus of alternative medical doctors but, for the most part, ignored by conventional medical doctors. Leaky Gut Syndrome is a condition caused by increased permeability of the intestinal lining allowing undigested foods, bacteria, and toxins to pass into the blood stream that can trigger an immunological response and/or inflammation in other parts of the body. Increased intestinal permeability can be caused by food allergies, food sensitivities, infections and medications.

Symptoms associated with Leaky Gut Syndrome include but are not limited to insomnia, anxiety, migraines, muscle pain, mood swings, hair loss, constipation/diarrhea, brain fatigue, depression, chronic fatigue, PMS, joint pain, and acne. Food Sensitivities are a common cause of Leaky Gut Syndrome.

Food Sensitivities differ from Food Allergies because of the physiological response they illicit. Food Allergies cause an immunological response of IgE antibodies; symptoms occur within a few minutes up to an hour and are typically include tingling in the mouth, hives, itching or eczema, swelling of the lips, face, tongue and throat, or other parts of the body, wheezing, nasal congestion or trouble breathing, anaphylaxis, abdominal pain, diarrhea, nausea or vomiting, and dizziness, lightheadedness or fainting. Food Sensitivities cause an immunological response involving IgG antibodies; symptoms usually occur within 8 to 72 hours and can include nasal congestion, diarrhea/constipation, skin rashes, eczema, bloating/ gas, stomach pain, muscle pain, joint pain, asthma, acne, fatigue, irritability, depression, anxiety, headaches, sleep disturbances, and food cravings. Prolonged exposure to sensitive foods can cause inflammation to the intestinal lining and cause Leaky Gut Syndrome.

There are several diagnosed conditions associated with Food Sensitivities and Leaky Gut Syndrome, for example, Fibromyalgia, Chronic Fatigue syndrome, Irritable Bowel Syndrome, Eczema, and Arthritis. Simple blood and urine tests can be done through your Doctor to evaluate intestinal permeability and food sensitivities. Once food sensitivities are identified then food elimination and diet modification are first-line treatments for Leaky Gut Syndrome and the associated symptoms. After the food causing the inflammation are removed then supplementation to repair the intestinal lining can be started.

Written by: Dr. Denise Grobe, Naturopathic Physician at the Center for True Harmony Wellness and Medicine specializes in Women’s Medicine.Dr. Grobe is currently accepting new patients. To contact her: info@trueharmonywellness.com; 480-539-6646

Supplements - The Bare Essentials that you Need

2013-02-01T12:57:56-07:00

Supplements – The Bare Essentials

The world of nutritional supplements is vast and overwhelming. It seems that every week there is a new article discussing the latest, greatest supplement that will cure all of your woes. Whether you are just starting to consider using supplements or have been utilizing supplements for a long time, trying to figure out what you should be taking can make your head spin.

The Basics – Supplements everyone should be taking

MultiVitamin – A dietary supplement containing various vitamins and minerals needed for proper body function. A multivitamin is necessary to compensate for the nutrients we do not get through our food.

Probiotics - A dietary supplement providing bacteria that help maintain the natural balance of microflora in the intestines, genital tract and urinary tract. Maintaining healthy microflora in the gut also supports immune function and improves digestion.

Fish Oil – A dietary supplement consisting of EPA and DHA omega-3 fatty acids is useful in protecting cardiovascular health and neurological health, lowering cholesterol and triglycerides, improving mood and decreasing inflammation.

Adrenal Support – An herbal supplement used to support the body’s stress response. The adrenal glands are our “stress” glands and we subject our body to more stress than our body has evolved to handle. Adrenal support improves our body’s response to stress, maintains energy levels, and improves sleep and mood.

For women over the age of 30 it is important to increase supplementation of calcium, magnesium, and Vitamin D for bone health.

For men over the age of 30 it is important to supplement zinc to maintain prostate health and to support healthy testosterone levels.

Depending on specific health concerns and complaints there may be other supplements that could be beneficial and can be discussed with your Doctor. But, these basics are a good place to start.

Dr. Denise Grobe, Naturopathic Physician at the Center for True Harmony Wellness and Medicine specializes in Family & Women’s Medicine. 480-539-6646.

PMS -Managing the Madness

2013-01-30T15:48:45-07:00

PMS – Managing the Madness.

80% of women report experiencing premenstrual symptoms of some kind. PMS symptoms can be emotional or physical and occur monthly, only1-2 weeks before period bleeding starts. 5 % of these women feel that their PMS symptoms adversely affect their lives. There are over 150 different symptoms associated with PMS; including anxiousness, depression, irritability, mood changes, fatigue, breast tenderness, food cravings, bloating, headache and digestive complaints.

Many research studies have tried to get clear answers as to the cause of PMS symptoms but nothing conclusive has been found. Some research studies suggests that women with PMS have lower serotonin levels after ovulation than women who report NO PMS symptoms. A few of these studies point to the metabolism of fluctuating sex hormones that are influencing serotonin levels. While other research points to nutritional deficits and blood flow as major contributors to PMS symptoms. And yet other studies suggest social and cultural influences, stress and pre-existing depression affect how women experience PMS. A meta- analysis (a study of all the studies) done in 2012 by researchers at The University of Toronto claim that PMS does not exist because research on PMS has given so many different conclusions.

So….. is PMS just a myth? Or are the causes of PMS so varied, complex and different from person to person that the double-blind, placebo controlled research model cannot pin point the cause?

Although we have no divine answer as to the cause of PMS, there is a thread that runs through the information research has been able to provide. That thread is that one body system is having a direct affect on another.
Nutritional deficits and blood flow will effect how well our endocrine system functions. The endocrine system
has an effect on the neuroendocrine system which affects mood, fatigue, food cravings, and can then influence blood flow and endocrine function. The balance of the sex hormones; estrogen, progesterone and testosterone, most likely are NOT a stand-alone cause of PMS symptoms.

So regardless of the cause of a woman’s PMS, affecting and improving blood flow, nutrition and endocrine function is likely to improve PMS symptoms. It is very important to see your doctor if PMS symptoms are interfering with your daily life and to rule out any underlying medical conditions.

Exercise and massage are two easy ways to improve blood flow. Exercising has many health benefits and ncreasing blood flow is one of them. Massage, like exercising, improves blood flow by compressing the soft tissue to pump blood through the body but also loosens soft tissue to decrease constriction of blood flow. Increased blood flow improves oxygen and nutrient delivery to cells and increases waste/toxin removal from the body.

Women can improve nutrient intake by improving their diets, a simple answer that leads to a challenging task. MANY clinical studies have shown that avoiding refined sugars, processed food and diary significantly improve the PMS symptoms that women experience.

Improving Endocrine function. What does that mean? Our endocrine system includes, but is not limited to, the thyroid gland, adrenal glands, and the ovaries (testes in males). We can support our endocrine system by making sure the glands get the nutrients they need to function properly by eating a nutritious well balanced diet and upporting proper blood flow. We can also supplement certain nutrients and herbs that support gland function, such as B vitamins, Vitamin C, and Ashwagandha for Thyroid and Adrenal Gland function.

There are many ways to improve PMS symptoms and first-line treatments should focus on blood flow, nutrients, and endocrine function. Treatments will vary depending on specific PMS symptoms, either physical or emotional. Whether or not PMS is a myth, it is something that most women experience associated with their menstrual
cycles. PMS symptoms can be managed through lifestyle changes and natural therapies. Women should discuss their PMS symptoms with their doctor to determine what route of treatment is appropriate for their symptoms and to rule out any underlying medical conditions.

Dr. Denise Grobe, Naturopathic Physician at the Center for True Harmony Wellness and Medicine specializes in Women’s Medicine. 480-539-6646.

February True Harmony Wellness Specials - Love Love Love

2013-01-30T15:39:13-07:00

February 2013 at True Harmony

…finding your True Harmony

at True Harmony Wellness

♥ Gift #1 A Thank You Chiropractic Gift

Refer a friend to see Chiropractor Dr. Myhr during the month of February and receive a $14 adjustment for yourself. Unlimited throughout February! The best compliment you can give is to refer someone who can benefit from the excellent care you
receive. Spread the Love!

♥ Gift #2 Savoring the Spa as a Couple

Get pampered with 2, 1hr spa services for only $100! Both you and your partner can relax with a customized massage with the Valleys best therapists!

♥Gift #3 Massage & Facial Combo

What’s better than a massageas a gift? A massage AND Facial! For only $100. Or Try a Reflexology while getting a Facial.

♥Gift #4 Soul Coaching- 50% off

Individual or Couples coaching. The purpose of Spiritual Counseling (sometimes referred to as Soul Coaching) is to assist you in finding and connecting to your own inner wisdom in the midst of life events, and to support you during life changes. It is designed to inspire and awaken you to all possibilities of growth in your life. Only $40/hr

Center for True Harmony Wellness and Medicine www.trueharmonywellness.com

2152 S Vineyard #138 Mesa AZ 85210 480-539-6646

Love Potion - Yes! There's an Herb for That!

2013-01-16T08:15:38-07:00

Love Potion. We’ve seen it in the movies, we’ve heard about its’ myth, but did you know you can make an all-natural love potion at home using health beneficial herbs?
Just in time for Valentine’s Day…come learn how certain herbs can act as aphrodisiac for you and yours, how they effect your body and how to use them properly. Several herbs will be discussed and a ‘love potion’ tea recipe will be given out and explained.

February 7 from 7p-9p