Wealth ~ Abundance ~ Joy NOW!

We Vibrate! Scientists Say Nerves Use Sound, Not Electricity to Conduct Impulses

2010-03-07T17:08:39-05:00

~ Scientists say nerves use sound, not electricity

{ We constantly hear that we are vibrational beings and that we must align our vibrational frequency. Sound is a vibration and a frequency. Science is showing this too! Below is the scientific look at our vibrational nature. }

The common view that nerves transmit impulses through electricity is wrong and they really transmit sound, according to a team of Danish scientists. The Copenhagen University researchers argue that biology and medical textbooks that say nerves relay electrical impulses from the brain to the rest of the body are incorrect.

"For us as physicists, this cannot be the explanation," said Thomas Heimburg, an associate professor at the university's Niels Bohr Institute. The physical laws of thermodynamics tell us that electrical impulses must produce heat as they travel along the nerve, but experiments find that no such heat is produced." Heimburg, an expert in biophysics who received his PhD from the Max Planck Institute in Goettingen, Germany -- where biologists and physicists often work together in a

rare arrangement -- developed the theory with Copenhagen University's Andrew Jackson, an expert in theoretical physics.

According to the traditional explanation of molecular biology, an electrical pulse is sent from one end of the nerve to the other with the help of electrically charged salts that pass through ion channels and a membrane that sheathes the nerves. That membrane is made of lipids and proteins.

Heimburg and Jackson theorize that sound propagation is a much more likely explanation. Although sound waves usually weaken as they spread out, a medium with the right physical properties could create a special kind of sound pulse or "soliton" that can propagate without spreading or losing strength.

The physicists say because the nerve membrane is made of a material similar to olive oil that can change from liquid to solid through temperature variations,

they can freeze and propagate the solitons.

The scientists, whose work is in the Biophysical Society's Biophysical Journal, suggested that anesthetics change the melting point of the membrane and

make it impossible for their theorized sound pulses to propagate.

The researchers could not immediately be reached for comment.

Credit:

CBC News, Canada

What if You Could Have Your Ideal Body Now? Self Love + Energy = A New You!

2010-02-25T05:00:52-05:00

Change begins with unconditional acceptance of what is as perfect. That includes your body. Are you ready to love yourself?

You will discover that as you come into joy and appreciation of what you have already created, things will start to change without much effort. When you get into this place of appreciation, you can also sit down with your heart source and say, "I have decided to play a different game, and I am ready to play a game that does not include this pattern anymore. I would like to play a game with (this) pattern." It is important that you do it moving from joy to joy, not from anguish, not from frustration, and not from fear. The truth is that from a soul level, you are enjoying every moment of what you label as pain.

~ Amma ~

Everything that is begins as focused Energy first - Actually create your ideal body energetically and then step into it and watch with delight as the physical takes on the characteristics of the Energy model.

All it takes is Willingness, Love and Belief.

What if you could create a New You on March 24 ?

All that's needed are your desire and your willingness...

Self Love ~ Ideal Energy Body ~ Weight Release = A New You!

March 24, 2010

Let's Jump The Ski Jump! Are You Ready To Ski The Olympics?

2010-02-12T02:40:31-05:00

Wow! As if the anticipation of the beautiful energies of Oneness, Excellence, Achievement, Accomplishment, Mastery and Incredible Triumphs of the Winter 2010 Olympics in Vancouver aren't enough, we now can TOUR the venue, "ski" the slopes - "run" the runs, fly off the ski jumps ourselves!! All without getting mowed down by any Olympic racers! Phew!

Well, ok, not exactly. But we can do the next best thing! We can "street view" them via Google Earth! Ok... well maybe it's "slope view" - but hey... we are there! C'mon pack up! Layer on those clothes... Let's go! This our shot at being "in" The Olympics! http://google.com/games10 Last one to the medal stand loses!! :-D

The Vancouver Games open in grand style tonight February 12 with three hours of pomp and stylized celebration of the cultures and the great athletes of World and includes the always moving lighting of the Olympic Cauldron. Check your local listings for the time Opening Ceremonies will be aired.

The Most Powerful Premise... A Belief is Only a Thought That You Keep Thinking

2010-02-04T08:32:47-05:00

We are continually creating more and more beliefs as we live our lives. As we grow older, we create and acquire more beliefs, most of which we aren't even aware of creating. They grow like branches on a tree out of a core belief we usually acquired in childhood. We do know that they determine our moment by moment experience.

Where do these beliefs come from? How do we create them unconsciously? Since we are "belief creation machines, how do we create beliefs that will bring us what we desire instead of holding us apart from it? In this video, Abraham teaches exactly how we do that. Understanding this explains why affirmations and powerful declarative statements work to transform our experienced reality.

I promise you this is one video audio that you will want to listen to more than once. I recommend listening to it over and over until it the repeats in your head and the unconscious process becomes conscious. I think you'll enjoy the beautiful baby duck as much as I do. Spend some time gazing at him and you will just want to reach into the screen and lift him out to cuddle!

For nearly 25 years, Esther Hicks has translated blocks of thought from "Non-Physical Source Energy" - which she also identifies as her "Inner Being" or "Soul" - and who refer to themselves in the plural as "Abraham" (no relation to the Biblical figure). Esther doesn't use the word "channeling" to describe her process, but understands if others do. For more information, please visithttp://www.abraham-hicks.com

Express Your True Nature Always ... A Scorpion Moment

2010-01-16T15:56:59-05:00

A SCORPION MOMENT:

A Hindu man saw a scorpion floundering around in the water. He decided to

save it by stretching out his finger, but the scorpion stung him. The man still tried to get

the scorpion out of the water, but the scorpion stung him again.

A man nearby told him to stop saving the scorpion that kept stinging him.

But the Hindu said: "It is the nature of the scorpion to sting. It is my nature to love. Why

should I give up my nature to love just because it is the nature of the scorpion to sting?"

Don't give up loving.

Don't give up your goodness.

Even if people around you sting.

- Author Unknown -

It is always our nature to Love...it is what we are. Love.

I invite the Loving Being that you are to send endless unconditional Love to the island of Haiti and her people. Love heals all.

Welcome to 2010! The Year of Expansion & Unlimited Possibility!

2010-01-02T09:38:32-05:00

Welcome to 2010! The Year of Expansion! This is a year of PURE Unlimited Possibility...can you feel it? It's present in the energy. What are YOU going to create in 2010? What are YOU going to Be? There are NO limits! The only limits exist falsely in YOUR own mind.

You are ALWAYS expanding... but this year the energies of expansion will be multiplied. The only one who can limit you from bringing forth all you are dreaming of is you. Decide and choose to Love yourself and live from your heart this year. Your heart KNOWS your unlimited potential and will guide you flawlessly to all of it. Your mind will not be quiet - it is it's job to talk at you - but you don't have to listen to what it says.. for it is always judging.

In 2010 the world will be radically transformed. A whole new paradigm will become available to you. You will be either following behind the transformation or on the leading edge of it! It's MUCH more fun (and profitable) to be on the leading edge! That is where your life will become miraculous. In order to be on that leading edge, you need an edge. You need to know what others don't yet know so you can step up into the new paradigm. If you are serious about producing miraculous results in 2010, then you must be on the Call 2 ("The Tools") of the Call of Your Being Teleseminar series this coming Wednesday January 6 at 9:00 pm Eastern.

What the actual Call 2 will cover has not been told to anyone, it is truly brand new leading edge information. What will be revealed and experienced on this call will transport you into a new paradigm, a paradigm shift that I promise you will radically alter you and the way you perceive your world, including our business, social media, career, job, web presence, Self, others - the daily "tools" of your life. This will be a call that you experience in your heart, mind and body.

Note: Call 3 is the assimilation of ALL that was on Calls 1 and 2, creating new pathways in your energetic, physical and mental bodies so that you are able to flow down and live from this new paradigm leading yourself to abundance and being the example for others. You can not sign up for Call 3 alone. You must have at least participated in Call 2. If you are serious about flipping the switch on your life, I recommend you sign up for Calls 2 & 3 together. I have made them ridiculously affordable so there are no excuses to deny yourself this growth. This information is like a "critical upgrade" necessary as we move further into the shift occurring on the planet. http://TheCallofYourBeing.com

You can also participate in the whole series by signing up for it, I will send you the Call 1 recording so you can listen to it before Call 2 and get caught up. Call 2 is not dependent on Call 1, so if you don't chose to sign up for the series now, you can sign up for Calls 2 & 3 and not lose any value.

IMPORTANT: The Year End Special Sale has been extended until 12:00 AM US Pacific time on Monday January 4! I posted about the sale, but left out the links! I want to give everyone a chance to grab these special deals.

~ The Health (Ideal Body) Wealth Package http://is.gd/5sqvn

~ Money Reiki Meditation - Receiving Energy Alignment Meditation Pkg http://is.gd/5rjIt

The Collective on Collecting Fruit in 2010 ~ Preparing For The New Year

2009-12-27T19:58:18-05:00

We are delighted to have this chance to speak to you again as you prepare to begin the new year 2010.

This is a significant time for you. It is the ending of one year and the beginning of another. There are feelings of much relief and much hope that flow together at this time. Relief that one is over, especially if it brought you trials and less than desirable results, and hope for the new year to unfold in a way more aligned with your deepest desires.

No matter how the past year has unfolded for you, there is much that it gave to you and much to be taken with you as you go forward on your journey into the new year. Use the remaining days of 2009 to reflect on what went well and what didn't go as you would have liked to see what lessons there are in both for you. Instead of looking where you are used to looking, which is what you were doing, what you did or did not do that resulted in these results. We invite you instead to look at HOW you were BEING when you received the less than desirable results and how you were BEING when you received the results you were desiring. Here is the guidance that will be most valuable to you going forward into the new year.

You'll discover that every time things went well, even when they went beyond well and things showed up beyond what you might have expected, you were being a particular way. You'll also discover when things went awry and didn't work out or issues surfaced, you were being a particular way then too. You'll see as you contrast the two that you were being (feeling) two distinct ways, sending out two distinct vibrations. One way when things were flowing and you were receiving everything that you desired and another way when things just didn't work out and roadblocks were everywhere. In the act of making this discovery you will learn much about yourself. The two ways of how you were being are sufficiently different that if you are honest with your looking, you will see easily and clearly what they are.

Flow with what you learn. As you gain insight from the past year, you can now apply this new learning to the upcoming year and live your moments in the way of being (the feelings, the vibration) that brings you the manifestation of the results you desire. We will state that it does not serve you to place blame on external circumstances or external happenings ever. They are not what affects your results. Only you can affect your results and you do that with the feelings you feel as you are living in each moment. The external things can affect your feelings if you allow them to which in turn affects your results and manifestations. Unfortunately when you look at this your mind leaves out the step in the middle and sees external circumstances resulting in lousy results. There is a secret however, and that is that your way of being (feelings) has nothing to do with the external circumstances. You can remain steadfast, anchored in the way of being (feelings and vibrations) that produce the results you desire and allow the joy in your heart to flow steady and strong like a tree anchored in the earth in a storm. In every storm there is a peaceful eye. Find the eye of the storm if one is raging around you and settle in there. Make your home there and the mayhem can go on around you and you will not be hit by the fallout of the raging storm. You will be serene and joyful in the eye, able to stay in the vibration and feelings that produce the results you desire.

You are invited to take this with you as you enter 2010. Find the space within you that is centered in the peace of the eye and there you will find the feelings of joy, delight and enthusiasm that will attract all the wonderful things you desire to come to you to you. 2010 carries with it very special energies and we will elaborate more on these early in the year. For now know that this is the year of fruit. 2009 was the year of seed planting, tilling the soil and taking care of the fields. Many of you found your fields overturned or trampled through and found yourselves having to let go of old fields (ideas), fields that you thought would flourish. You had to seek a new pasture to till your soil, plant your seedlings and nurture your field of dreams. Whatever seeds you planted in 2009 will be sprouting and blossoming in 2010. You will find fruit. So we hope you have planted well and in good joyful fields so that the fruit that comes forth is sweet and delicious to you. If you feel that you may not have planted so well, it is never too late to tend to your fields with ample doses of love and joy in an enthusiastic manner and while doing so, anticipating good fruit.

This is a joyous time, a time to celebrate the completion of one cycle and the beginning of a new cycle. So get out your baskets and enthusiastically anticipate collecting the delicious fruits from your fields in the coming year!

Celebrate the Holidays With a Wealth of New Possibilities For You!

2009-12-22T06:08:25-05:00

As we celebrate the holidays and get ready to begin a brand new year, we do so with a wealth of new possibilities to express ourselves as in the New Year. Above all, always remember, who you are...

You are magnificent!
You are amazing!
    You are abundant!
     You are unlimited!
      You are unconditional Love and Joy incarnate!

Here are a few powerful things to focus your mind upon:

You are unlimited potential in Human form. You are Source (God) Energyexpressing here in the form you know as "you". There are infinite multi-dimensionalexpressions of "you" and infinite realities where "you" is expressed. You are trulya multi-dimensional being of infinite possibilities. Know this, for it is true.

The World is your playground and you may play in any game that you choose. The events of your unfolding life are just the game you are choosing currently. Choose differently and a different set of circumstances show up creating a new game. Review the "Rules for Being Human" and create a game that suits you!

How?...

live fully present in the now as if you have no past... be fully here in each moment, choosing anew that which you want. Monitor your thoughts for "escapes" into the past or into the future, and bring it back to the present. The present moment is the space of miracles! Be in THIS moment!

You are Divine Source and Source is always Joyful! Everything experienced is joyful! Laugh often and you will connect with the Divine within you. Seek often to connect with the Divine that is you, within you. (Hint: It's in your heart, not your mind.). Your life will flow effortlessly the more you consciously choose to do this.

Live free of struggle. Love your "now", - it is your creation. Love it, allow it and it shallbe free to transform to something different. You are not here to struggle or suffer.. . you are here to ENJOY! You are here to experience. You are here to expand.

Empower yourself with your own "self talk" and the words with which you express in the world. Become a space in which miracles can show up. Re-read the Story of Two Frogs.

Look at all the wonderful ways in which you have grown over the past year. Whether or not you achieved all your goals or not is unimportant. Look at what you did achieve. Congratulate yourself and appreciate yourself for what you did achieve. Love and acknowledge You!

By appreciating yourself and being grateful for what you did achieve in 2009 you will set yourself up to achieve even greater things in 2010. Make a list answering these questions:

Are you the same person you were at this time last year?

How have you expanded? Your world, your wealth, your relationships, your health?

How has your heart expanded? How has your expression of gratitude and appreciation

expanded?

How has your understanding expanded?

What insights have you gained?

In what ways is your life richer?

How have you enriched the lives of others?

Appreciate the magnificence of You! I do!

Happy Holidays!!

Should! ~ That Dirty Little Word!

2009-12-17T05:23:03-05:00

Should! ~ That Dirty Little Word!

The most worthless thing that we humans beings do is to "should" or "should not".

Things are done. Choices have been made, results are showing up. And when they aren't as you envisioned - what happens? Most people will start to use the words "should have" or "shouldn't have" in their sentences and thoughts. If you look carefully, you'll notice that you can't "should (should not)" or "should (should not) have" about the present moment, only about past and future moments. All past moments are gone and when you "should or should not have" you are not here in the only moment that counts, the present one - now. You are trying to rewrite the past. "Should"-ing about future moments also disempowers you in the present moment and keeps you trapped in indecision unable to move forward. Like the dog at the foot of the stairs, should I go up?

Shoulds and should nots are only there to support your story about what you don't like in your present moment. Worse yet, they reinforce the little lecturing voice in your head that makes you feel small and stuck! You can never create magnificence in your life when you allow shoulds, should nots, should haves and should not haves to exist in your thoughts and speaking. Nor can you experience any inner peace.

So make your choice definitively, then look and see where you are, and whether that choice empowers you or disempowers you as you move towards your goal. If the choice is felt (use your gut and heart here to discern this - not your mind) as disempowering, then thank it and LEARN from it - but please forget the "shoulds" and "should haves".

It is only in the mind (ego) that "shoulds" can exist, not the heart. There is nothing positive and "in-flow" that ever comes out of a should or should have. If it only reinforces suffering and egoic thought - then why should - should not anyway?

Make the choice to commit right now to no more "shoulds" or "should nots" in any tense!

Magic and Love in my Inbox ~ A Daily Prayer for Healing

2009-11-29T16:17:02-05:00

This beautiful prayer appeared in my InBox this morning and it resonated with my heart. Turns out it that it was lovingly written by Kate Loving Shenk who has undertaken wirting a prayer a day for 360 days to support her in "clearing her psyche" of negative energies and thoughts. Prayers for healing. What a brilliant and self loving idea!

I wanted to share it here since it seems to speak so well for me, I thought it would for many others. There is only one thing I'd personally change and that is the in the last line to change the words "And Endure" to "And live Joyfully."

Allow yourself some moments in contemplation to relax and in-joy.

Dear God/ess, Please Help Me To Listen When My Intuition Whispers Guidance. Please Help Me Face The Truth About My Life And Make The Necessary Changes Instead Of Waiting For Fate To Intervene With A Dramatic Or Radical Change That Causes Shock Or Unrest.

Please Help Me To Make Conscious Choices That Reveal My Higher Destiny In This Lifetime.

Please Help Me To Confront My Fears Rather Than Run The Other Way.

Please Help Me, Dear Angels, To Face Circumstances With The Determination To Rise Triumphantly From The Ashes Of My Past History.

Help Will Arrive In The Form Of Your Unseen Helpers On Earth And Beyond.

It Is My Job To Find Meaning And Purpose In These Experiences, And Endure.

You can follow Kate's prayer project online here

Is there anything you would change in the prayer to make it more your own? If so, please share it in a comment.

2009-11-14T18:59:52-05:00

image courtesy of alexgrey.com

Who's in charge? You or something larger than you?

You think you are in charge. In truth, the "something larger than you" is always in charge. It is your attempting to control and be in charge when you really aren't that makes you tense, anxious, irritable, tired, stressed because you are struggling against what is so. What is so is that you aren't in charge. You are working very hard paddling upstream, sweating buckets to make minute progress. So what is this larger thing that is in charge? Who are you fighting against?

Yourself.

You are fighting for control against what we call the larger part of you, your Essence. The core of your Being.

Now what if you could partner with this essential core part of you, this larger part of you, instead of vying with it for control? Well, then magic happens. Effortless happens, stress vanishes, joy fills you. You are enthusiastic and filled with energy. Some people refer to this as surrendering, but that sounds scary to many. Surrendering sounds too much like the sacrifice of all control, giving up the gears, steering wheel and rudder to some unseen thing. We prefer to call it partnering. What if you could partner with his larger part of you?

You can, but first you have to recognize it and you have to hear it. You will be the one putting into action that which flows through from your core essence, your larger part, so recognizing it's messages to you is critical.

We will teach you to hear what we lovingly refer to as the Call of Your Being©. Calls 2 and 3 are January 6 and 20 at 9:00 pm. Learn more about these ground breaking calls in which we will bring through brand new insights, info and brand new ways for you to connect with Source easily and whenever you desire.

Please visit this lovely page we have sent through to Amy and then sign up at the bottom so together we can heed the Call of Your Being©.

~ The Collective ~

A Fine Distinction - What is influencing how you feel?

2009-11-03T04:10:23-05:00

Acknowledgment of emotions and feelings is important. But allowing HOW someone else feels or WHAT someone else says to affect how YOU feel about yourself and your life is not necessary and is counterproductive.

You are always the master of your moments.

There is a difference with acknowledging YOUR feelings about a situation (it is natural to feel sadness if a situation you thought would be positive, has turned out to be negative) from allowing what someone else says or does to determine your feelings. One (the first one) comes from within, the second comes from without (outside of you).

The place of power and happiness in our lives is living from OUR OWN feelings - those that originates WITHIN us. It might feel like a fine distinction until you become practiced in this. But it is an important distinction to make and focus on, it is one that is LIFE CHANGING!

So every time you feel something.. look within to see where this is originating. From outside circumstances or behaviors of those around you? Or from your deeper self? When you look, ask the question "where is this feeling coming from?" And then don't seek to answer it in your mind... quiet all the chatter in your mind and listen to see what answer arises on it's own. Again .. this will take practice if you aren't used to doing this. The more you do it, the more natural it will become. Soon you will reach a point where someone else's behavior will minimally impact how you feel. Your "bounce-back" will be quick, spontaneous and will override all other feelings.

It is fine distinction, but one we must make. We are NOT taught to do this in our culture, we are taught be tossed about willy-nilly by the actions of those around us so we need to re-LEARN this (it was natural before we were taught to do otherwise as we grew as children) and practice it.

You can do this, it does take attention to looking to see where the source of the feelings is.. outside of you or within you. In truth any outside of you situation does not affect your feelings... it creates an additional step . it goes like this:

Outer circumstance (person or situation) ---> read by us ---> we INTERNALIZE that situation, make it our own (when really it belongs to someone/something other than us) ---> Once internalized our feelings ARISE from WITHIN. Where we "break" or stop this process is in the step of internalizing, making them our own".

True feelings, OUR feelings do not begin with an outer circumstance. They originate in our core/center. You've heard the phrase "happy for no reason"? This refers to no outer circumstance... the happy just originates (bubbles up) from within. Sadness can do this too. We can suddenly find ourselves feeling sad for "no apparent reason". All feelings can bubble up for no apparent reason. It is MOST important at these times to HONOR our feelings and express them. What we are taught to do and tend to do .. is to LOOK FOR AN OUTSIDE CAUSE, then LINK THE FEELING to that. In many cases it is an inaccurate link. We do not need to know WHY we feel a particular way, just THAT WE DO.. then honor (or express) that feeling.

It is dishonoring our emotional body system to deny the origin of feelings that come from within and try to pin them on an outer circumstance. Our emotional body is as real as our physical body and needs to be expressed and honored for what it does - generate emotions.

It takes practice and conscious awareness to remember to do so. The more you do it, the more natural it becomes until it becomes second nature to you.

As you do, you will feel much more peaceful, joyful, filled with love and centered.

Nothing external to you has any power over you.~ Ralph Waldo Emerson

The Collective Speaks on Self Love, Profound Gratitude and Joy

2009-10-23T03:21:14-04:00

We are here tonight to bring you a message about love. Self Love. it is so important to love yourself. No matter what you see happening in your life or around you. Let it be ok with you and allow yourself to love yourself. Too many of you don't love yourselves, it is truly sad. You are so beautiful and magnificent, and you are not seeing this.

You are such a gift to yourself, the only thing is most of you don't realize this or embrace this. You contain the wisdom that creates worlds within you and yet you don't honor that. You seek information or answers from others outside of yourself .. why? Because you don't love yourself enough. You love others and allow them to be your light, and not yourself. You've got it backwards, The light is within you.. ALL the light that you need is within you and is shining, but you aren't looking at or into it. It is time you did. You must practice bringing your attention back into yourself. And by this we do not mean your mind. We mean your body and the center of you.

Imagine a vast space existing in your center, your core and imagine it is infinite. Like the outer space that you see when you look upward at the sky, imagine the same within you. NO limit, no boundaries, infinite and containing all. It is there. And within this space are answers to all the questions you can ask. But you must align yourself with this inner space. How? By loving yourself.

The vibration of this inner space is that of Love and Joy. When you are aligned with it and allowing it you feel as if a young child is enthusiastically and joyfully jumping about inside of your center. You feel the joy of a child inside you, the pure love of a child, the enthusiasm of a child and the appreciation of all things and all beings like a small child appreciates. This is you. You are that vibration, that energy. You've just covered it up with a grumpy old overcoat called human being all grown up named (your name). You aren't the grumpy overcoat. You are the radiant being inside you. That being is aligned with all that is and knows the answers to any question you ask. It knows the right path to take in difficult times and it knows the choices that are for your highest good. Get to know this radiant infinite child being inside of you. Love yourself.

A good practice to align with this inner being is to be in the energy and vibration of joy. Gratitude .. real gratitude, not just merely giving lip service and saying the words .. but real gratitude as a feeling in your heart and belly for what and who is in your life now will lead you to a feeling of deep inner joy. That type of gratitude is called Profound gratitude because it is. You will also feel a deep expansion and opening in your heart center - you will feel a warmth glowing there. Focus on that feeling and consciously expand upon it. Get into it, see the color of it... enjoy it. There is that joy again! There is no possibility of not feeling joy when you express profound gratitude. IF you are expressing gratitude and NOT feeling joy, you are expressing superficial gratitude and you need to go back after a pause and really focus that gratitude. Profound gratitude felt for one or two things is worth infinitely more than superficial gratitude for a list of things. Try this.. see what you feel.

When you feel your inner joy and love expanding in your heart center, focus inward...focus inside on you. Allow that warm love and boundless joy to shine back into you. This is how you develop your self love muscle. You are giving to yourself. Just practicing superficial self love will not do a thing. It won't stick. It won't elevate your vibration or heal you. Deep profound self love will.

We invite you to practice this every day , every morning before you begin your day or at night before you go to sleep, whichever is most suited to you You can also add some self love/profound gratitude time during the middle of your day. You can not do too much!

We wish you well in Love and Joy!

Namaste