<!DOCTYPE html>
<html lang="en-US">
<head>
<meta charset="UTF-8" />
<meta name="viewport" content="width=device-width, initial-scale=1" />
<meta name="robots" content="index, follow, max-image-preview:large, max-snippet:-1, max-video-preview:-1" />

<meta name="google-site-verification" content="iB-AFQnUQytArVph70NNEuEzA5h-5SREOajroiAHfdQ" />

<meta name="description" content="UltGate by Jad Ismail: Your Digital Haven for ADHD Life Hacks, Tech Tips, How-To Guides, and Personal Experiences. Navigating Tech and ADHD Simplified." />
<link rel="canonical" href="https://www.ultgate.com/" />
<link rel="next" href="https://www.ultgate.com/?query-16-page=2" />
<meta property="og:locale" content="en_US" />
<meta property="og:type" content="website" />
<meta property="og:title" content="UltGate" />
<meta property="og:description" content="UltGate by Jad Ismail: Your Digital Haven for ADHD Life Hacks, Tech Tips, How-To Guides, and Personal Experiences. Navigating Tech and ADHD Simplified." />
<meta property="og:url" content="https://www.ultgate.com/" />
<meta property="og:site_name" content="UltGate" />
<meta property="og:image" content="https://www.ultgate.com/wp-content/uploads/2023/11/ultgate-placeholder.jpg" />
<meta property="og:image:width" content="1200" />
<meta property="og:image:height" content="675" />
<meta property="og:image:type" content="image/jpeg" />
<meta name="twitter:card" content="summary_large_image" />
<meta name="twitter:site" content="@jedismael7" />
<script type="application/ld+json" class="yoast-schema-graph">{"@context":"https://schema.org","@graph":[{"@type":"CollectionPage","@id":"https://www.ultgate.com/","url":"https://www.ultgate.com/","name":"UltGate: Life Hacks, Tech and ADHD blog by Jad","isPartOf":{"@id":"https://www.ultgate.com/#website"},"about":{"@id":"https://www.ultgate.com/#/schema/person/7d23234389d5a94070db3a1187200076"},"description":"UltGate by Jad Ismail: Your Digital Haven for ADHD Life Hacks, Tech Tips, How-To Guides, and Personal Experiences. Navigating Tech and ADHD Simplified.","breadcrumb":{"@id":"https://www.ultgate.com/#breadcrumb"},"inLanguage":"en-US"},{"@type":"BreadcrumbList","@id":"https://www.ultgate.com/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home"}]},{"@type":"WebSite","@id":"https://www.ultgate.com/#website","url":"https://www.ultgate.com/","name":"UltGate","description":"Life Hacks, Tech and ADHD","publisher":{"@id":"https://www.ultgate.com/#/schema/person/7d23234389d5a94070db3a1187200076"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https://www.ultgate.com/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https://www.ultgate.com/#/schema/person/7d23234389d5a94070db3a1187200076","name":"Jed Ismael","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https://www.ultgate.com/#/schema/person/image/","url":"https://www.ultgate.com/wp-content/uploads/2023/11/jad-laptop-balcony.jpg","contentUrl":"https://www.ultgate.com/wp-content/uploads/2023/11/jad-laptop-balcony.jpg","width":1000,"height":1333,"caption":"Jed Ismael"},"logo":{"@id":"https://www.ultgate.com/#/schema/person/image/"},"description":"'Jed Ismael', is a notable Computer Scientist gained fame by exposing vulnerabilities in Middle Eastern company websites and revealing hidden explicit content on Instagram in 2016, highlighting the need for effective cybersecurity.","sameAs":["https://www.facebook.com/ultGate","https://www.instagram.com/jedismael7","https://x.com/jedismael7","https://www.youtube.com/channel/UCmAz3wlNxHMwgz-mEe2mtUQ"]}]}</script>

<title>UltGate: Life Hacks, Tech and ADHD blog by Jad</title>
<link rel="dns-prefetch" href="//stats.wp.com" />
<link rel="dns-prefetch" href="//v0.wordpress.com" />
<link rel="dns-prefetch" href="//jetpack.wordpress.com" />
<link rel="dns-prefetch" href="//s0.wp.com" />
<link rel="dns-prefetch" href="//public-api.wordpress.com" />
<link rel="dns-prefetch" href="//0.gravatar.com" />
<link rel="dns-prefetch" href="//1.gravatar.com" />
<link rel="dns-prefetch" href="//2.gravatar.com" />
<style id="wp-block-site-logo-inline-css">.wp-block-site-logo{box-sizing:border-box;line-height:0}.wp-block-site-logo a{display:inline-block;line-height:0}.wp-block-site-logo.is-default-size img{height:auto;width:120px}.wp-block-site-logo img{height:auto;max-width:100%}.wp-block-site-logo a,.wp-block-site-logo img{border-radius:inherit}.wp-block-site-logo.aligncenter{margin-left:auto;margin-right:auto;text-align:center}.wp-block-site-logo.is-style-rounded{border-radius:9999px}</style>
<style id="wp-block-navigation-link-inline-css">.wp-block-navigation .wp-block-navigation-item__label{overflow-wrap:break-word}.wp-block-navigation .wp-block-navigation-item__description{display:none}.link-ui-tools{border-top:1px solid #f0f0f0;padding:8px}.link-ui-block-inserter{padding-top:8px}.link-ui-block-inserter__back{margin-left:8px;text-transform:uppercase}.components-popover-pointer-events-trap{background-color:initial;cursor:pointer;inset:0;position:fixed;z-index:1000000}</style>
<link rel="stylesheet" id="wp-block-navigation-css" href="https://www.ultgate.com/wp-includes/blocks/navigation/style.min.css?ver=6.5.3" media="all" />
<style id="wp-block-columns-inline-css">
.wp-block-columns{align-items:normal!important;box-sizing:border-box;display:flex;flex-wrap:wrap!important}@media (min-width:782px){.wp-block-columns{flex-wrap:nowrap!important}}.wp-block-columns.are-vertically-aligned-top{align-items:flex-start}.wp-block-columns.are-vertically-aligned-center{align-items:center}.wp-block-columns.are-vertically-aligned-bottom{align-items:flex-end}@media (max-width:781px){.wp-block-columns:not(.is-not-stacked-on-mobile)>.wp-block-column{flex-basis:100%!important}}@media (min-width:782px){.wp-block-columns:not(.is-not-stacked-on-mobile)>.wp-block-column{flex-basis:0;flex-grow:1}.wp-block-columns:not(.is-not-stacked-on-mobile)>.wp-block-column[style*=flex-basis]{flex-grow:0}}.wp-block-columns.is-not-stacked-on-mobile{flex-wrap:nowrap!important}.wp-block-columns.is-not-stacked-on-mobile>.wp-block-column{flex-basis:0;flex-grow:1}.wp-block-columns.is-not-stacked-on-mobile>.wp-block-column[style*=flex-basis]{flex-grow:0}:where(.wp-block-columns){margin-bottom:1.75em}:where(.wp-block-columns.has-background){padding:1.25em 2.375em}.wp-block-column{flex-grow:1;min-width:0;overflow-wrap:break-word;word-break:break-word}.wp-block-column.is-vertically-aligned-top{align-self:flex-start}.wp-block-column.is-vertically-aligned-center{align-self:center}.wp-block-column.is-vertically-aligned-bottom{align-self:flex-end}.wp-block-column.is-vertically-aligned-stretch{align-self:stretch}.wp-block-column.is-vertically-aligned-bottom,.wp-block-column.is-vertically-aligned-center,.wp-block-column.is-vertically-aligned-top{width:100%}
</style>
<style id="wp-block-group-inline-css">.wp-block-group{box-sizing:border-box}</style>
<style id="wp-block-heading-inline-css">h1.has-background,h2.has-background,h3.has-background,h4.has-background,h5.has-background,h6.has-background{padding:1.25em 2.375em}h1.has-text-align-left[style*=writing-mode]:where([style*=vertical-lr]),h1.has-text-align-right[style*=writing-mode]:where([style*=vertical-rl]),h2.has-text-align-left[style*=writing-mode]:where([style*=vertical-lr]),h2.has-text-align-right[style*=writing-mode]:where([style*=vertical-rl]),h3.has-text-align-left[style*=writing-mode]:where([style*=vertical-lr]),h3.has-text-align-right[style*=writing-mode]:where([style*=vertical-rl]),h4.has-text-align-left[style*=writing-mode]:where([style*=vertical-lr]),h4.has-text-align-right[style*=writing-mode]:where([style*=vertical-rl]),h5.has-text-align-left[style*=writing-mode]:where([style*=vertical-lr]),h5.has-text-align-right[style*=writing-mode]:where([style*=vertical-rl]),h6.has-text-align-left[style*=writing-mode]:where([style*=vertical-lr]),h6.has-text-align-right[style*=writing-mode]:where([style*=vertical-rl]){rotate:180deg}</style>
<style id="wp-block-post-featured-image-inline-css">.wp-block-post-featured-image{margin-left:0;margin-right:0}.wp-block-post-featured-image a{display:block;height:100%}.wp-block-post-featured-image img{box-sizing:border-box;height:auto;max-width:100%;vertical-align:bottom;width:100%}.wp-block-post-featured-image.alignfull img,.wp-block-post-featured-image.alignwide img{width:100%}.wp-block-post-featured-image .wp-block-post-featured-image__overlay.has-background-dim{background-color:#000;inset:0;position:absolute}.wp-block-post-featured-image{position:relative}.wp-block-post-featured-image .wp-block-post-featured-image__overlay.has-background-gradient{background-color:initial}.wp-block-post-featured-image .wp-block-post-featured-image__overlay.has-background-dim-0{opacity:0}.wp-block-post-featured-image .wp-block-post-featured-image__overlay.has-background-dim-10{opacity:.1}.wp-block-post-featured-image .wp-block-post-featured-image__overlay.has-background-dim-20{opacity:.2}.wp-block-post-featured-image .wp-block-post-featured-image__overlay.has-background-dim-30{opacity:.3}.wp-block-post-featured-image .wp-block-post-featured-image__overlay.has-background-dim-40{opacity:.4}.wp-block-post-featured-image .wp-block-post-featured-image__overlay.has-background-dim-50{opacity:.5}.wp-block-post-featured-image .wp-block-post-featured-image__overlay.has-background-dim-60{opacity:.6}.wp-block-post-featured-image .wp-block-post-featured-image__overlay.has-background-dim-70{opacity:.7}.wp-block-post-featured-image .wp-block-post-featured-image__overlay.has-background-dim-80{opacity:.8}.wp-block-post-featured-image .wp-block-post-featured-image__overlay.has-background-dim-90{opacity:.9}.wp-block-post-featured-image .wp-block-post-featured-image__overlay.has-background-dim-100{opacity:1}.wp-block-post-featured-image:where(.alignleft,.alignright){width:100%}</style>
<style id="wp-block-post-title-inline-css">.wp-block-post-title{box-sizing:border-box;word-break:break-word}.wp-block-post-title a{display:inline-block}</style>
<style id="wp-block-paragraph-inline-css">.is-small-text{font-size:.875em}.is-regular-text{font-size:1em}.is-large-text{font-size:2.25em}.is-larger-text{font-size:3em}.has-drop-cap:not(:focus):first-letter{float:left;font-size:8.4em;font-style:normal;font-weight:100;line-height:.68;margin:.05em .1em 0 0;text-transform:uppercase}body.rtl .has-drop-cap:not(:focus):first-letter{float:none;margin-left:.1em}p.has-drop-cap.has-background{overflow:hidden}p.has-background{padding:1.25em 2.375em}:where(p.has-text-color:not(.has-link-color)) a{color:inherit}p.has-text-align-left[style*="writing-mode:vertical-lr"],p.has-text-align-right[style*="writing-mode:vertical-rl"]{rotate:180deg}</style>
<style id="wp-block-post-excerpt-inline-css">:where(.wp-block-post-excerpt){margin-bottom:var(--wp--style--block-gap);margin-top:var(--wp--style--block-gap)}.wp-block-post-excerpt__excerpt{margin-bottom:0;margin-top:0}.wp-block-post-excerpt__more-text{margin-bottom:0;margin-top:var(--wp--style--block-gap)}.wp-block-post-excerpt__more-link{display:inline-block}</style>
<style id="wp-block-post-date-inline-css">.wp-block-post-date{box-sizing:border-box}</style>
<style id="wp-block-post-terms-inline-css">.wp-block-post-terms{box-sizing:border-box}.wp-block-post-terms .wp-block-post-terms__separator{white-space:pre-wrap}</style>
<style id="wp-block-separator-inline-css">.wp-block-separator{border:none;border-top:2px solid}.wp-block-separator.is-style-dots{background:none!important;border:none;height:auto;line-height:1;text-align:center}.wp-block-separator.is-style-dots:before{color:currentColor;content:"···";font-family:serif;font-size:1.5em;letter-spacing:2em;padding-left:2em}</style>
<style id="wp-block-post-template-inline-css">.wp-block-post-template{list-style:none;margin-bottom:0;margin-top:0;max-width:100%;padding:0}.wp-block-post-template.wp-block-post-template{background:none}.wp-block-post-template.is-flex-container{display:flex;flex-direction:row;flex-wrap:wrap;gap:1.25em}.wp-block-post-template.is-flex-container>li{margin:0;width:100%}@media (min-width:600px){.wp-block-post-template.is-flex-container.is-flex-container.columns-2>li{width:calc(50% - .625em)}.wp-block-post-template.is-flex-container.is-flex-container.columns-3>li{width:calc(33.33333% - .83333em)}.wp-block-post-template.is-flex-container.is-flex-container.columns-4>li{width:calc(25% - .9375em)}.wp-block-post-template.is-flex-container.is-flex-container.columns-5>li{width:calc(20% - 1em)}.wp-block-post-template.is-flex-container.is-flex-container.columns-6>li{width:calc(16.66667% - 1.04167em)}}@media (max-width:600px){.wp-block-post-template-is-layout-grid.wp-block-post-template-is-layout-grid.wp-block-post-template-is-layout-grid.wp-block-post-template-is-layout-grid{grid-template-columns:1fr}}.wp-block-post-template-is-layout-constrained>li>.alignright,.wp-block-post-template-is-layout-flow>li>.alignright{float:right;margin-inline-end:0;margin-inline-start:2em}.wp-block-post-template-is-layout-constrained>li>.alignleft,.wp-block-post-template-is-layout-flow>li>.alignleft{float:left;margin-inline-end:2em;margin-inline-start:0}.wp-block-post-template-is-layout-constrained>li>.aligncenter,.wp-block-post-template-is-layout-flow>li>.aligncenter{margin-inline-end:auto;margin-inline-start:auto}</style>
<style id="wp-block-query-pagination-inline-css">.wp-block-query-pagination>.wp-block-query-pagination-next,.wp-block-query-pagination>.wp-block-query-pagination-numbers,.wp-block-query-pagination>.wp-block-query-pagination-previous{margin-bottom:.5em;margin-right:.5em}.wp-block-query-pagination>.wp-block-query-pagination-next:last-child,.wp-block-query-pagination>.wp-block-query-pagination-numbers:last-child,.wp-block-query-pagination>.wp-block-query-pagination-previous:last-child{margin-right:0}.wp-block-query-pagination.is-content-justification-space-between>.wp-block-query-pagination-next:last-of-type{margin-inline-start:auto}.wp-block-query-pagination.is-content-justification-space-between>.wp-block-query-pagination-previous:first-child{margin-inline-end:auto}.wp-block-query-pagination .wp-block-query-pagination-previous-arrow{display:inline-block;margin-right:1ch}.wp-block-query-pagination .wp-block-query-pagination-previous-arrow:not(.is-arrow-chevron){transform:scaleX(1)}.wp-block-query-pagination .wp-block-query-pagination-next-arrow{display:inline-block;margin-left:1ch}.wp-block-query-pagination .wp-block-query-pagination-next-arrow:not(.is-arrow-chevron){transform:scaleX(1)}.wp-block-query-pagination.aligncenter{justify-content:center}</style>
<style id="wp-block-search-inline-css">
.wp-block-search__button{margin-left:10px;word-break:normal}.wp-block-search__button.has-icon{line-height:0}.wp-block-search__button svg{height:1.25em;min-height:24px;min-width:24px;width:1.25em;fill:currentColor;vertical-align:text-bottom}:where(.wp-block-search__button){border:1px solid #ccc;padding:6px 10px}.wp-block-search__inside-wrapper{display:flex;flex:auto;flex-wrap:nowrap;max-width:100%}.wp-block-search__label{width:100%}.wp-block-search__input{-webkit-appearance:initial;appearance:none;border:1px solid #949494;flex-grow:1;margin-left:0;margin-right:0;min-width:3rem;padding:8px;text-decoration:unset!important}.wp-block-search.wp-block-search__button-only .wp-block-search__button{flex-shrink:0;margin-left:0;max-width:100%}.wp-block-search.wp-block-search__button-only .wp-block-search__button[aria-expanded=true]{max-width:calc(100% - 100px)}.wp-block-search.wp-block-search__button-only .wp-block-search__inside-wrapper{min-width:0!important;transition-property:width}.wp-block-search.wp-block-search__button-only .wp-block-search__input{flex-basis:100%;transition-duration:.3s}.wp-block-search.wp-block-search__button-only.wp-block-search__searchfield-hidden,.wp-block-search.wp-block-search__button-only.wp-block-search__searchfield-hidden .wp-block-search__inside-wrapper{overflow:hidden}.wp-block-search.wp-block-search__button-only.wp-block-search__searchfield-hidden .wp-block-search__input{border-left-width:0!important;border-right-width:0!important;flex-basis:0;flex-grow:0;margin:0;min-width:0!important;padding-left:0!important;padding-right:0!important;width:0!important}:where(.wp-block-search__button-inside .wp-block-search__inside-wrapper){border:1px solid #949494;box-sizing:border-box;padding:4px}:where(.wp-block-search__button-inside .wp-block-search__inside-wrapper) .wp-block-search__input{border:none;border-radius:0;padding:0 4px}:where(.wp-block-search__button-inside .wp-block-search__inside-wrapper) .wp-block-search__input:focus{outline:none}:where(.wp-block-search__button-inside .wp-block-search__inside-wrapper) :where(.wp-block-search__button){padding:4px 8px}.wp-block-search.aligncenter .wp-block-search__inside-wrapper{margin:auto}.wp-block[data-align=right] .wp-block-search.wp-block-search__button-only .wp-block-search__inside-wrapper{float:right}
</style>
<link rel="stylesheet" id="jetpack-block-subscriptions-css" href="https://www.ultgate.com/wp-content/plugins/jetpack/_inc/blocks/subscriptions/view.css?minify=false&#038;ver=13.4.3" media="all" />
<link rel="stylesheet" id="wp-block-social-links-css" href="https://www.ultgate.com/wp-includes/blocks/social-links/style.min.css?ver=6.5.3" media="all" />
<style id="wp-block-library-inline-css">
:root{--wp-admin-theme-color:#007cba;--wp-admin-theme-color--rgb:0,124,186;--wp-admin-theme-color-darker-10:#006ba1;--wp-admin-theme-color-darker-10--rgb:0,107,161;--wp-admin-theme-color-darker-20:#005a87;--wp-admin-theme-color-darker-20--rgb:0,90,135;--wp-admin-border-width-focus:2px;--wp-block-synced-color:#7a00df;--wp-block-synced-color--rgb:122,0,223;--wp-bound-block-color:#9747ff}@media (min-resolution:192dpi){:root{--wp-admin-border-width-focus:1.5px}}.wp-element-button{cursor:pointer}:root{--wp--preset--font-size--normal:16px;--wp--preset--font-size--huge:42px}:root .has-very-light-gray-background-color{background-color:#eee}:root .has-very-dark-gray-background-color{background-color:#313131}:root .has-very-light-gray-color{color:#eee}:root .has-very-dark-gray-color{color:#313131}:root .has-vivid-green-cyan-to-vivid-cyan-blue-gradient-background{background:linear-gradient(135deg,#00d084,#0693e3)}:root .has-purple-crush-gradient-background{background:linear-gradient(135deg,#34e2e4,#4721fb 50%,#ab1dfe)}:root .has-hazy-dawn-gradient-background{background:linear-gradient(135deg,#faaca8,#dad0ec)}:root .has-subdued-olive-gradient-background{background:linear-gradient(135deg,#fafae1,#67a671)}:root .has-atomic-cream-gradient-background{background:linear-gradient(135deg,#fdd79a,#004a59)}:root .has-nightshade-gradient-background{background:linear-gradient(135deg,#330968,#31cdcf)}:root .has-midnight-gradient-background{background:linear-gradient(135deg,#020381,#2874fc)}.has-regular-font-size{font-size:1em}.has-larger-font-size{font-size:2.625em}.has-normal-font-size{font-size:var(--wp--preset--font-size--normal)}.has-huge-font-size{font-size:var(--wp--preset--font-size--huge)}.has-text-align-center{text-align:center}.has-text-align-left{text-align:left}.has-text-align-right{text-align:right}#end-resizable-editor-section{display:none}.aligncenter{clear:both}.items-justified-left{justify-content:flex-start}.items-justified-center{justify-content:center}.items-justified-right{justify-content:flex-end}.items-justified-space-between{justify-content:space-between}.screen-reader-text{border:0;clip:rect(1px,1px,1px,1px);-webkit-clip-path:inset(50%);clip-path:inset(50%);height:1px;margin:-1px;overflow:hidden;padding:0;position:absolute;width:1px;word-wrap:normal!important}.screen-reader-text:focus{background-color:#ddd;clip:auto!important;-webkit-clip-path:none;clip-path:none;color:#444;display:block;font-size:1em;height:auto;left:5px;line-height:normal;padding:15px 23px 14px;text-decoration:none;top:5px;width:auto;z-index:100000}html :where(.has-border-color){border-style:solid}html :where([style*=border-top-color]){border-top-style:solid}html :where([style*=border-right-color]){border-right-style:solid}html :where([style*=border-bottom-color]){border-bottom-style:solid}html :where([style*=border-left-color]){border-left-style:solid}html :where([style*=border-width]){border-style:solid}html :where([style*=border-top-width]){border-top-style:solid}html :where([style*=border-right-width]){border-right-style:solid}html :where([style*=border-bottom-width]){border-bottom-style:solid}html :where([style*=border-left-width]){border-left-style:solid}html :where(img[class*=wp-image-]){height:auto;max-width:100%}:where(figure){margin:0 0 1em}html :where(.is-position-sticky){--wp-admin--admin-bar--position-offset:var(--wp-admin--admin-bar--height,0px)}@media screen and (max-width:600px){html :where(.is-position-sticky){--wp-admin--admin-bar--position-offset:0px}}
.has-text-align-justify{text-align:justify;}
</style>
<style id="global-styles-inline-css">body{--wp--preset--color--black:#000;--wp--preset--color--cyan-bluish-gray:#abb8c3;--wp--preset--color--white:#fff;--wp--preset--color--pale-pink:#f78da7;--wp--preset--color--vivid-red:#cf2e2e;--wp--preset--color--luminous-vivid-orange:#ff6900;--wp--preset--color--luminous-vivid-amber:#fcb900;--wp--preset--color--light-green-cyan:#7bdcb5;--wp--preset--color--vivid-green-cyan:#00d084;--wp--preset--color--pale-cyan-blue:#8ed1fc;--wp--preset--color--vivid-cyan-blue:#0693e3;--wp--preset--color--vivid-purple:#9b51e0;--wp--preset--color--foreground:#000;--wp--preset--color--background:#fff;--wp--preset--color--primary:#767676;--wp--preset--color--secondary:#ddd;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple:linear-gradient(135deg,rgba(6,147,227,1) 0%,#9b51e0 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan:linear-gradient(135deg,#7adcb4 0%,#00d082 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange:linear-gradient(135deg,rgba(252,185,0,1) 0%,rgba(255,105,0,1) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red:linear-gradient(135deg,rgba(255,105,0,1) 0%,#cf2e2e 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray:linear-gradient(135deg,#eee 0%,#a9b8c3 100%);--wp--preset--gradient--cool-to-warm-spectrum:linear-gradient(135deg,#4aeadc 0%,#9778d1 20%,#cf2aba 40%,#ee2c82 60%,#fb6962 80%,#fef84c 100%);--wp--preset--gradient--blush-light-purple:linear-gradient(135deg,#ffceec 0%,#9896f0 100%);--wp--preset--gradient--blush-bordeaux:linear-gradient(135deg,#fecda5 0%,#fe2d2d 50%,#6b003e 100%);--wp--preset--gradient--luminous-dusk:linear-gradient(135deg,#ffcb70 0%,#c751c0 50%,#4158d0 100%);--wp--preset--gradient--pale-ocean:linear-gradient(135deg,#fff5cb 0%,#b6e3d4 50%,#33a7b5 100%);--wp--preset--gradient--electric-grass:linear-gradient(135deg,#caf880 0%,#71ce7e 100%);--wp--preset--gradient--midnight:linear-gradient(135deg,#020381 0%,#2874fc 100%);--wp--preset--font-size--small: clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.217), 16px);--wp--preset--font-size--medium: clamp(16px, 1rem + ((1vw - 3.2px) * 0.217), 18px);--wp--preset--font-size--large: clamp(18px, 1.125rem + ((1vw - 3.2px) * 0.326), 21px);--wp--preset--font-size--x-large: clamp(25.014px, 1.563rem + ((1vw - 3.2px) * 1.846), 42px);--wp--preset--font-size--extra-large: clamp(24px, 1.5rem + ((1vw - 3.2px) * 0.326), 27px);--wp--preset--font-size--heading-1: clamp(32px, 2rem + ((1vw - 3.2px) * 0.435), 36px);--wp--preset--font-size--heading-2: clamp(27px, 1.688rem + ((1vw - 3.2px) * 0.543), 32px);--wp--preset--font-size--heading-3: clamp(24px, 1.5rem + ((1vw - 3.2px) * 0.326), 27px);--wp--preset--font-size--heading-4: clamp(21px, 1.313rem + ((1vw - 3.2px) * 0.326), 24px);--wp--preset--font-size--heading-5: clamp(18px, 1.125rem + ((1vw - 3.2px) * 0.326), 21px);--wp--preset--font-size--heading-6: clamp(16px, 1rem + ((1vw - 3.2px) * 0.217), 18px);--wp--preset--font-family--pt-serif:"PT Serif" , ui-serif , Georgia , serif;--wp--preset--font-family--system-sans-serif:ui-sans-serif , -apple-system , BlinkMacSystemFont , "Segoe UI" , Roboto , "Helvetica Neue" , sans-serif;--wp--preset--font-family--system-serif:ui-serif , Georgia , serif;--wp--preset--font-family--system-monospace:ui-monospace , Menlo , Consolas , Monaco , "Liberation Mono" , "Lucida Console" , monospace;--wp--preset--spacing--10:8px;--wp--preset--spacing--20:12px;--wp--preset--spacing--30:16px;--wp--preset--spacing--40:24px;--wp--preset--spacing--50:32px;--wp--preset--spacing--60:clamp(32px,7.5vw,40px);--wp--preset--spacing--70:clamp(40px,9vw,56px);--wp--preset--spacing--80:clamp(64px,10.5vw,80px);--wp--preset--shadow--natural:6px 6px 9px rgba(0,0,0,.2);--wp--preset--shadow--deep:12px 12px 50px rgba(0,0,0,.4);--wp--preset--shadow--sharp:6px 6px 0 rgba(0,0,0,.2);--wp--preset--shadow--outlined:6px 6px 0 -3px rgba(255,255,255,1) , 6px 6px rgba(0,0,0,1);--wp--preset--shadow--crisp:6px 6px 0 rgba(0,0,0,1);--wp--custom--spacing--baseline:16px;--wp--custom--spacing--medium: calc( 2.5 * var( --wp--custom--spacing--baseline ) );--wp--custom--spacing--large: clamp( ( 3 * var( --wp--custom--spacing--baseline ) ), 10vw, ( 5 * var( --wp--custom--spacing--baseline ) ));--wp--custom--spacing--outer:max(24px,5vw);--wp--custom--typography--line-height--body:1.5;--wp--custom--typography--line-height--heading:1.25}body{margin:0;--wp--style--global--content-size:620px;--wp--style--global--wide-size:1240px}.wp-site-blocks{padding-top:var(--wp--style--root--padding-top);padding-bottom:var(--wp--style--root--padding-bottom)}.has-global-padding{padding-right:var(--wp--style--root--padding-right);padding-left:var(--wp--style--root--padding-left)}.has-global-padding :where(.has-global-padding:not(.wp-block-block)) {padding-right:0;padding-left:0}.has-global-padding>.alignfull{margin-right: calc(var(--wp--style--root--padding-right) * -1);margin-left: calc(var(--wp--style--root--padding-left) * -1)}.has-global-padding :where(.has-global-padding:not(.wp-block-block)) > .alignfull {margin-right:0;margin-left:0}.has-global-padding > .alignfull:where(:not(.has-global-padding):not(.is-layout-flex):not(.is-layout-grid)) > :where([class*="wp-block-"]:not(.alignfull):not([class*="__"]),p,h1,h2,h3,h4,h5,h6,ul,ol) {padding-right:var(--wp--style--root--padding-right);padding-left:var(--wp--style--root--padding-left)}.has-global-padding :where(.has-global-padding) > .alignfull:where(:not(.has-global-padding)) > :where([class*="wp-block-"]:not(.alignfull):not([class*="__"]),p,h1,h2,h3,h4,h5,h6,ul,ol) {padding-right:0;padding-left:0}.wp-site-blocks>.alignleft{float:left;margin-right:2em}.wp-site-blocks>.alignright{float:right;margin-left:2em}.wp-site-blocks>.aligncenter{justify-content:center;margin-left:auto;margin-right:auto}:where(.wp-site-blocks) > * {margin-block-start:1.5rem;margin-block-end:0}:where(.wp-site-blocks) > :first-child:first-child {margin-block-start:0}:where(.wp-site-blocks) > :last-child:last-child {margin-block-end:0}body{--wp--style--block-gap:1.5rem}:where(body .is-layout-flow)  > :first-child:first-child{margin-block-start:0}:where(body .is-layout-flow)  > :last-child:last-child{margin-block-end:0}:where(body .is-layout-flow)  > *{margin-block-start:1.5rem;margin-block-end:0}:where(body .is-layout-constrained)  > :first-child:first-child{margin-block-start:0}:where(body .is-layout-constrained)  > :last-child:last-child{margin-block-end:0}:where(body .is-layout-constrained)  > *{margin-block-start:1.5rem;margin-block-end:0}:where(body .is-layout-flex) {gap:1.5rem}:where(body .is-layout-grid) {gap:1.5rem}body .is-layout-flow>.alignleft{float:left;margin-inline-start:0;margin-inline-end:2em}body .is-layout-flow>.alignright{float:right;margin-inline-start:2em;margin-inline-end:0}body .is-layout-flow>.aligncenter{margin-left:auto!important;margin-right:auto!important}body .is-layout-constrained>.alignleft{float:left;margin-inline-start:0;margin-inline-end:2em}body .is-layout-constrained>.alignright{float:right;margin-inline-start:2em;margin-inline-end:0}body .is-layout-constrained>.aligncenter{margin-left:auto!important;margin-right:auto!important}body .is-layout-constrained > :where(:not(.alignleft):not(.alignright):not(.alignfull)){max-width:var(--wp--style--global--content-size);margin-left:auto!important;margin-right:auto!important}body .is-layout-constrained>.alignwide{max-width:var(--wp--style--global--wide-size)}body .is-layout-flex{display:flex}body .is-layout-flex{flex-wrap:wrap;align-items:center}body .is-layout-flex>*{margin:0}body .is-layout-grid{display:grid}body .is-layout-grid>*{margin:0}body{background-color:var(--wp--preset--color--background);color:var(--wp--preset--color--foreground);font-family: var(--wp--preset--font-family--pt-serif);font-size:var(--wp--preset--font-size--medium);line-height:var(--wp--custom--typography--line-height--body);--wp--style--root--padding-top:0;--wp--style--root--padding-right:var(--wp--preset--spacing--50);--wp--style--root--padding-bottom:0;--wp--style--root--padding-left:var(--wp--preset--spacing--50)}a:where(:not(.wp-element-button)){color:inherit;text-decoration:underline}a:where(:not(.wp-element-button)):hover{text-decoration:none}a:where(:not(.wp-element-button)):focus{text-decoration:none}h1,h2,h3,h4,h5,h6{line-height:var(--wp--custom--typography--line-height--headings);margin-top:1.5em;margin-bottom:.75em}h1{font-size:var(--wp--preset--font-size--heading-1)}h2{font-size:var(--wp--preset--font-size--heading-2)}h3{font-size:var(--wp--preset--font-size--heading-3)}h4{font-size:var(--wp--preset--font-size--heading-4)}h5{font-size:var(--wp--preset--font-size--heading-5)}h6{font-size:var(--wp--preset--font-size--heading-6)}.wp-element-button,.wp-block-button__link{background-color:var(--wp--preset--color--foreground);border-radius:0;border-width:0;color:var(--wp--preset--color--background);font-family:inherit;font-size:var(--wp--preset--font-size--medium);line-height:inherit;padding: calc(0.667em + 2px) calc(1.333em + 2px);text-decoration:none}.wp-element-caption,.wp-block-audio figcaption,.wp-block-embed figcaption,.wp-block-gallery figcaption,.wp-block-image figcaption,.wp-block-table figcaption,.wp-block-video figcaption{color:inherit;font-size:var(--wp--preset--font-size--small);margin-bottom:0}.has-black-color{color:var(--wp--preset--color--black)!important}.has-cyan-bluish-gray-color{color:var(--wp--preset--color--cyan-bluish-gray)!important}.has-white-color{color:var(--wp--preset--color--white)!important}.has-pale-pink-color{color:var(--wp--preset--color--pale-pink)!important}.has-vivid-red-color{color:var(--wp--preset--color--vivid-red)!important}.has-luminous-vivid-orange-color{color:var(--wp--preset--color--luminous-vivid-orange)!important}.has-luminous-vivid-amber-color{color:var(--wp--preset--color--luminous-vivid-amber)!important}.has-light-green-cyan-color{color:var(--wp--preset--color--light-green-cyan)!important}.has-vivid-green-cyan-color{color:var(--wp--preset--color--vivid-green-cyan)!important}.has-pale-cyan-blue-color{color:var(--wp--preset--color--pale-cyan-blue)!important}.has-vivid-cyan-blue-color{color:var(--wp--preset--color--vivid-cyan-blue)!important}.has-vivid-purple-color{color:var(--wp--preset--color--vivid-purple)!important}.has-foreground-color{color:var(--wp--preset--color--foreground)!important}.has-background-color{color:var(--wp--preset--color--background)!important}.has-primary-color{color:var(--wp--preset--color--primary)!important}.has-secondary-color{color:var(--wp--preset--color--secondary)!important}.has-black-background-color{background-color:var(--wp--preset--color--black)!important}.has-cyan-bluish-gray-background-color{background-color:var(--wp--preset--color--cyan-bluish-gray)!important}.has-white-background-color{background-color:var(--wp--preset--color--white)!important}.has-pale-pink-background-color{background-color:var(--wp--preset--color--pale-pink)!important}.has-vivid-red-background-color{background-color:var(--wp--preset--color--vivid-red)!important}.has-luminous-vivid-orange-background-color{background-color:var(--wp--preset--color--luminous-vivid-orange)!important}.has-luminous-vivid-amber-background-color{background-color:var(--wp--preset--color--luminous-vivid-amber)!important}.has-light-green-cyan-background-color{background-color:var(--wp--preset--color--light-green-cyan)!important}.has-vivid-green-cyan-background-color{background-color:var(--wp--preset--color--vivid-green-cyan)!important}.has-pale-cyan-blue-background-color{background-color:var(--wp--preset--color--pale-cyan-blue)!important}.has-vivid-cyan-blue-background-color{background-color:var(--wp--preset--color--vivid-cyan-blue)!important}.has-vivid-purple-background-color{background-color:var(--wp--preset--color--vivid-purple)!important}.has-foreground-background-color{background-color:var(--wp--preset--color--foreground)!important}.has-background-background-color{background-color:var(--wp--preset--color--background)!important}.has-primary-background-color{background-color:var(--wp--preset--color--primary)!important}.has-secondary-background-color{background-color:var(--wp--preset--color--secondary)!important}.has-black-border-color{border-color:var(--wp--preset--color--black)!important}.has-cyan-bluish-gray-border-color{border-color:var(--wp--preset--color--cyan-bluish-gray)!important}.has-white-border-color{border-color:var(--wp--preset--color--white)!important}.has-pale-pink-border-color{border-color:var(--wp--preset--color--pale-pink)!important}.has-vivid-red-border-color{border-color:var(--wp--preset--color--vivid-red)!important}.has-luminous-vivid-orange-border-color{border-color:var(--wp--preset--color--luminous-vivid-orange)!important}.has-luminous-vivid-amber-border-color{border-color:var(--wp--preset--color--luminous-vivid-amber)!important}.has-light-green-cyan-border-color{border-color:var(--wp--preset--color--light-green-cyan)!important}.has-vivid-green-cyan-border-color{border-color:var(--wp--preset--color--vivid-green-cyan)!important}.has-pale-cyan-blue-border-color{border-color:var(--wp--preset--color--pale-cyan-blue)!important}.has-vivid-cyan-blue-border-color{border-color:var(--wp--preset--color--vivid-cyan-blue)!important}.has-vivid-purple-border-color{border-color:var(--wp--preset--color--vivid-purple)!important}.has-foreground-border-color{border-color:var(--wp--preset--color--foreground)!important}.has-background-border-color{border-color:var(--wp--preset--color--background)!important}.has-primary-border-color{border-color:var(--wp--preset--color--primary)!important}.has-secondary-border-color{border-color:var(--wp--preset--color--secondary)!important}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background:var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple)!important}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background:var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan)!important}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange)!important}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red)!important}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background:var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray)!important}.has-cool-to-warm-spectrum-gradient-background{background:var(--wp--preset--gradient--cool-to-warm-spectrum)!important}.has-blush-light-purple-gradient-background{background:var(--wp--preset--gradient--blush-light-purple)!important}.has-blush-bordeaux-gradient-background{background:var(--wp--preset--gradient--blush-bordeaux)!important}.has-luminous-dusk-gradient-background{background:var(--wp--preset--gradient--luminous-dusk)!important}.has-pale-ocean-gradient-background{background:var(--wp--preset--gradient--pale-ocean)!important}.has-electric-grass-gradient-background{background:var(--wp--preset--gradient--electric-grass)!important}.has-midnight-gradient-background{background:var(--wp--preset--gradient--midnight)!important}.has-small-font-size{font-size:var(--wp--preset--font-size--small)!important}.has-medium-font-size{font-size:var(--wp--preset--font-size--medium)!important}.has-large-font-size{font-size:var(--wp--preset--font-size--large)!important}.has-x-large-font-size{font-size:var(--wp--preset--font-size--x-large)!important}.has-extra-large-font-size{font-size:var(--wp--preset--font-size--extra-large)!important}.has-heading-1-font-size{font-size:var(--wp--preset--font-size--heading-1)!important}.has-heading-2-font-size{font-size:var(--wp--preset--font-size--heading-2)!important}.has-heading-3-font-size{font-size:var(--wp--preset--font-size--heading-3)!important}.has-heading-4-font-size{font-size:var(--wp--preset--font-size--heading-4)!important}.has-heading-5-font-size{font-size:var(--wp--preset--font-size--heading-5)!important}.has-heading-6-font-size{font-size:var(--wp--preset--font-size--heading-6)!important}.has-pt-serif-font-family{font-family: var(--wp--preset--font-family--pt-serif) !important}.has-system-sans-serif-font-family{font-family: var(--wp--preset--font-family--system-sans-serif) !important}.has-system-serif-font-family{font-family: var(--wp--preset--font-family--system-serif) !important}.has-system-monospace-font-family{font-family: var(--wp--preset--font-family--system-monospace) !important}.wp-block-navigation a:where(:not(.wp-element-button)){color:inherit;text-decoration:underline}.wp-block-navigation a:where(:not(.wp-element-button)):hover{text-decoration:none}.wp-block-navigation a:where(:not(.wp-element-button)):focus{text-decoration:none}p{line-height: calc( 1em + 10px )}.wp-block-post-featured-image{margin-top:1em;margin-bottom:1em}.wp-block-post-title{font-size:var(--wp--preset--font-size--medium);font-weight:700;line-height:var(--wp--custom--typography--line-height--heading)}.wp-block-separator{margin-top:var(--wp--preset--spacing--80);margin-bottom:var(--wp--preset--spacing--80)}</style>
<style id="core-block-supports-inline-css">.wp-container-core-navigation-is-layout-1.wp-container-core-navigation-is-layout-1{flex-wrap:nowrap;justify-content:flex-start;align-items:flex-start}.wp-container-core-columns-is-layout-1.wp-container-core-columns-is-layout-1{flex-wrap:nowrap}.wp-elements-2a5eb1c50eeedca59128aa223ecd15e1 a:where(:not(.wp-element-button)){color:var(--wp--preset--color--white)}.wp-elements-83cb2ba1558f81a2bc74ff8f9ad66c90 a:where(:not(.wp-element-button)){color:var(--wp--preset--color--primary)}.wp-container-core-group-is-layout-1.wp-container-core-group-is-layout-1{flex-direction:column;align-items:flex-start}.wp-container-content-1{flex-grow:1}.wp-container-core-group-is-layout-4.wp-container-core-group-is-layout-4>*{margin-block-start:0;margin-block-end:0}.wp-container-core-group-is-layout-4.wp-container-core-group-is-layout-4.wp-container-core-group-is-layout-4.wp-container-core-group-is-layout-4>*+*{margin-block-start:var(--wp--preset--spacing--60);margin-block-end:0}.wp-container-core-group-is-layout-6.wp-container-core-group-is-layout-6>*{margin-block-start:0;margin-block-end:0}.wp-container-core-group-is-layout-6.wp-container-core-group-is-layout-6.wp-container-core-group-is-layout-6.wp-container-core-group-is-layout-6>*+*{margin-block-start:0;margin-block-end:0}.wp-container-core-group-is-layout-7.wp-container-core-group-is-layout-7>*{margin-block-start:0;margin-block-end:0}.wp-container-core-group-is-layout-7.wp-container-core-group-is-layout-7.wp-container-core-group-is-layout-7.wp-container-core-group-is-layout-7>*+*{margin-block-start:var(--wp--preset--spacing--10);margin-block-end:0}.wp-elements-d30900cb37e0d4917eebcceee77b6853 a:where(:not(.wp-element-button)){color:var(--wp--preset--color--foreground)}.wp-elements-e233880841de10c6111a5b5b19bcdc67 a:where(:not(.wp-element-button)){color:var(--wp--preset--color--primary)}.wp-container-core-group-is-layout-8.wp-container-core-group-is-layout-8{justify-content:flex-start}.wp-container-core-group-is-layout-9.wp-container-core-group-is-layout-9{flex-wrap:nowrap}.wp-elements-2c734875110f9576b6a227521f1793c1 a:where(:not(.wp-element-button)){color:var(--wp--preset--color--primary)}.wp-container-core-group-is-layout-11.wp-container-core-group-is-layout-11>*{margin-block-start:0;margin-block-end:0}.wp-container-core-group-is-layout-11.wp-container-core-group-is-layout-11.wp-container-core-group-is-layout-11.wp-container-core-group-is-layout-11>*+*{margin-block-start:1.5rem;margin-block-end:0}.wp-container-core-group-is-layout-12.wp-container-core-group-is-layout-12{justify-content:flex-start}.wp-container-core-group-is-layout-13.wp-container-core-group-is-layout-13{flex-wrap:nowrap}.wp-container-core-group-is-layout-15.wp-container-core-group-is-layout-15>*{margin-block-start:0;margin-block-end:0}.wp-container-core-group-is-layout-15.wp-container-core-group-is-layout-15.wp-container-core-group-is-layout-15.wp-container-core-group-is-layout-15>*+*{margin-block-start:1.5rem;margin-block-end:0}.wp-container-core-group-is-layout-16.wp-container-core-group-is-layout-16{justify-content:flex-start}.wp-container-core-group-is-layout-17.wp-container-core-group-is-layout-17{flex-wrap:nowrap}.wp-container-core-group-is-layout-19.wp-container-core-group-is-layout-19>*{margin-block-start:0;margin-block-end:0}.wp-container-core-group-is-layout-19.wp-container-core-group-is-layout-19.wp-container-core-group-is-layout-19.wp-container-core-group-is-layout-19>*+*{margin-block-start:1.5rem;margin-block-end:0}.wp-container-core-group-is-layout-20.wp-container-core-group-is-layout-20{justify-content:flex-start}.wp-container-core-group-is-layout-21.wp-container-core-group-is-layout-21{flex-wrap:nowrap}.wp-container-core-group-is-layout-23.wp-container-core-group-is-layout-23>*{margin-block-start:0;margin-block-end:0}.wp-container-core-group-is-layout-23.wp-container-core-group-is-layout-23.wp-container-core-group-is-layout-23.wp-container-core-group-is-layout-23>*+*{margin-block-start:1.5rem;margin-block-end:0}.wp-container-core-group-is-layout-24.wp-container-core-group-is-layout-24{justify-content:flex-start}.wp-container-core-group-is-layout-25.wp-container-core-group-is-layout-25{flex-wrap:nowrap}.wp-container-core-group-is-layout-27.wp-container-core-group-is-layout-27>*{margin-block-start:0;margin-block-end:0}.wp-container-core-group-is-layout-27.wp-container-core-group-is-layout-27.wp-container-core-group-is-layout-27.wp-container-core-group-is-layout-27>*+*{margin-block-start:1.5rem;margin-block-end:0}.wp-container-core-group-is-layout-28.wp-container-core-group-is-layout-28{justify-content:flex-start}.wp-container-core-group-is-layout-29.wp-container-core-group-is-layout-29{flex-wrap:nowrap}.wp-container-core-group-is-layout-31.wp-container-core-group-is-layout-31>*{margin-block-start:0;margin-block-end:0}.wp-container-core-group-is-layout-31.wp-container-core-group-is-layout-31.wp-container-core-group-is-layout-31.wp-container-core-group-is-layout-31>*+*{margin-block-start:1.5rem;margin-block-end:0}.wp-container-core-query-pagination-is-layout-1.wp-container-core-query-pagination-is-layout-1{justify-content:space-between}.wp-container-core-group-is-layout-32.wp-container-core-group-is-layout-32>*{margin-block-start:0;margin-block-end:0}.wp-container-core-group-is-layout-32.wp-container-core-group-is-layout-32.wp-container-core-group-is-layout-32.wp-container-core-group-is-layout-32>*+*{margin-block-start:var(--wp--preset--spacing--20);margin-block-end:0}.wp-container-core-group-is-layout-33.wp-container-core-group-is-layout-33 > :where(:not(.alignleft):not(.alignright):not(.alignfull)){max-width:600px;margin-left:auto!important;margin-right:auto!important}.wp-container-core-group-is-layout-33.wp-container-core-group-is-layout-33>.alignwide{max-width:600px}.wp-container-core-group-is-layout-33.wp-container-core-group-is-layout-33 .alignfull{max-width:none}.wp-container-core-group-is-layout-33.wp-container-core-group-is-layout-33>*{margin-block-start:0;margin-block-end:0}.wp-container-core-group-is-layout-33.wp-container-core-group-is-layout-33.wp-container-core-group-is-layout-33.wp-container-core-group-is-layout-33>*+*{margin-block-start:1rem;margin-block-end:0}.wp-container-core-group-is-layout-34.wp-container-core-group-is-layout-34{flex-direction:column;align-items:flex-start}.wp-container-core-group-is-layout-35.wp-container-core-group-is-layout-35 > :where(:not(.alignleft):not(.alignright):not(.alignfull)){max-width:600px;margin-left:0!important;margin-right:auto!important}.wp-container-core-group-is-layout-35.wp-container-core-group-is-layout-35>.alignwide{max-width:600px}.wp-container-core-group-is-layout-35.wp-container-core-group-is-layout-35 .alignfull{max-width:none}.wp-container-core-group-is-layout-35.wp-container-core-group-is-layout-35>*{margin-block-start:0;margin-block-end:0}.wp-container-core-group-is-layout-35.wp-container-core-group-is-layout-35.wp-container-core-group-is-layout-35.wp-container-core-group-is-layout-35>*+*{margin-block-start:1rem;margin-block-end:0}.wp-container-core-group-is-layout-36.wp-container-core-group-is-layout-36{flex-direction:column;align-items:flex-start}.wp-container-core-social-links-is-layout-1.wp-container-core-social-links-is-layout-1{justify-content:flex-start}.wp-container-core-columns-is-layout-2.wp-container-core-columns-is-layout-2{flex-wrap:nowrap;gap:48px 48px}.wp-container-core-navigation-is-layout-2.wp-container-core-navigation-is-layout-2{justify-content:center}.wp-container-core-group-is-layout-38.wp-container-core-group-is-layout-38>*{margin-block-start:0;margin-block-end:0}.wp-container-core-group-is-layout-38.wp-container-core-group-is-layout-38.wp-container-core-group-is-layout-38.wp-container-core-group-is-layout-38>*+*{margin-block-start:0;margin-block-end:0}</style>
<style id="wp-block-template-skip-link-inline-css">.skip-link.screen-reader-text{border:0;clip:rect(1px,1px,1px,1px);clip-path:inset(50%);height:1px;margin:-1px;overflow:hidden;padding:0;position:absolute!important;width:1px;word-wrap:normal!important}.skip-link.screen-reader-text:focus{background-color:#eee;clip:auto!important;clip-path:none;color:#444;display:block;font-size:1em;height:auto;left:5px;line-height:normal;padding:15px 23px 14px;text-decoration:none;top:5px;width:auto;z-index:100000}</style>
<link rel="stylesheet" id="light-style-css" href="https://www.ultgate.com/wp-content/plugins/organize-series/orgSeriesLightTheme.css?ver=6.5.3" media="all" />
<link rel="stylesheet" id="davis-blocks-styles-css" href="https://www.ultgate.com/wp-content/themes/blocks-child/style.css?ver=0.3.3" media="all" />
<link rel="stylesheet" id="jetpack_css-css" href="https://www.ultgate.com/wp-content/plugins/jetpack/css/jetpack.css?ver=13.4.3" media="all" />
<script src="https://www.ultgate.com/wp-includes/js/dist/vendor/wp-polyfill-inert.min.js?ver=3.1.2" id="wp-polyfill-inert-js"></script>
<script src="https://www.ultgate.com/wp-includes/js/dist/vendor/regenerator-runtime.min.js?ver=0.14.0" id="regenerator-runtime-js"></script>
<script src="https://www.ultgate.com/wp-includes/js/dist/vendor/wp-polyfill.min.js?ver=3.15.0" id="wp-polyfill-js"></script>
<script id="jetpack-blocks-assets-base-url-js-before">var Jetpack_Block_Assets_Base_Url="https://www.ultgate.com/wp-content/plugins/jetpack/_inc/blocks/";</script>
<script src="https://www.ultgate.com/wp-includes/js/dist/dom-ready.min.js?ver=f77871ff7694fffea381" id="wp-dom-ready-js"></script>
<script src="https://www.ultgate.com/wp-content/plugins/jetpack/_inc/blocks/subscriptions/view.js?minify=false&amp;ver=13.4.3" id="jetpack-block-subscriptions-js"></script>
<style>img#wpstats{display:none}</style>
<script id="wp-load-polyfill-importmap">(HTMLScriptElement.supports&&HTMLScriptElement.supports("importmap"))||document.write('<script src="https://www.ultgate.com/wp-includes/js/dist/vendor/wp-polyfill-importmap.min.js?ver=1.8.2"></scr'+'ipt>');</script>
<script type="importmap" id="wp-importmap">
{"imports":{"@wordpress\/interactivity":"https:\/\/www.ultgate.com\/wp-includes\/js\/dist\/interactivity.min.js?ver=6.5.3"}}
</script>
<script type="module" src="https://www.ultgate.com/wp-includes/blocks/navigation/view.min.js?ver=6.5.3" id="@wordpress/block-library/navigation-js-module"></script>
<link rel="modulepreload" href="https://www.ultgate.com/wp-includes/js/dist/interactivity.min.js?ver=6.5.3" id="@wordpress/interactivity-js-modulepreload"><link rel="amphtml" href="https://www.ultgate.com/amp/"><style id="wp-fonts-local">@font-face{font-family:"PT Serif";font-style:normal;font-weight:400;font-display:fallback;src:url(https://www.ultgate.com/wp-content/themes/blocks-child/assets/fonts/pt-serif/pt-serif-v17-latin-regular.woff2) format('woff2');font-stretch:normal}@font-face{font-family:"PT Serif";font-style:italic;font-weight:500;font-display:fallback;src:url(https://www.ultgate.com/wp-content/themes/blocks-child/assets/fonts/pt-serif/pt-serif-v17-latin-italic.woff2) format('woff2');font-stretch:normal}@font-face{font-family:"PT Serif";font-style:normal;font-weight:700;font-display:fallback;src:url(https://www.ultgate.com/wp-content/themes/blocks-child/assets/fonts/pt-serif/pt-serif-v17-latin-700.woff2) format('woff2');font-stretch:normal}@font-face{font-family:"PT Serif";font-style:italic;font-weight:700;font-display:fallback;src:url(https://www.ultgate.com/wp-content/themes/blocks-child/assets/fonts/pt-serif/pt-serif-v17-latin-700italic.woff2) format('woff2');font-stretch:normal}</style>
<link rel="icon" href="https://www.ultgate.com/wp-content/uploads/ultgate-150x150.png" sizes="32x32" />
<link rel="icon" href="https://www.ultgate.com/wp-content/uploads/ultgate-600x600.png" sizes="192x192" />
<link rel="apple-touch-icon" href="https://www.ultgate.com/wp-content/uploads/ultgate-600x600.png" />
<meta name="msapplication-TileImage" content="https://www.ultgate.com/wp-content/uploads/ultgate-600x600.png" />
</head>
<body class="home blog wp-custom-logo wp-embed-responsive">
<div class="wp-site-blocks"><header class="wp-block-template-part">
<div class="wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-7 wp-block-group-is-layout-constrained" style="padding-top:0;padding-bottom:0">
<div class="wp-block-group alignwide has-background-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-6 wp-block-group-is-layout-constrained" style="margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--10);padding-right:0;padding-bottom:var(--wp--preset--spacing--10);padding-left:0">
<div class="wp-block-group alignwide is-layout-flow wp-block-group-is-layout-flow" style="padding-top:0;padding-bottom:0">
<div class="wp-block-group alignwide is-layout-flow wp-container-core-group-is-layout-4 wp-block-group-is-layout-flow" style="padding-top:0;padding-bottom:0">
<div class="wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained" style="padding-right:var(--wp--preset--spacing--20);padding-left:var(--wp--preset--spacing--20)">
<div class="wp-block-group alignwide wp-container-content-1 is-layout-flow wp-block-group-is-layout-flow" style="padding-top:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50)">
<div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex">
<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow"><div class="wp-block-site-logo"><a href="https://www.ultgate.com/" class="custom-logo-link" rel="home" aria-current="page"><img width="120" height="38" src="https://www.ultgate.com/wp-content/uploads/180-x-57ultgate-black-logo.png" class="custom-logo" alt="ultgate logo black 150x 57" decoding="async" /></a></div></div>
<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow"><nav class="items-justified-left no-wrap wp-block-navigation is-content-justification-left is-nowrap is-layout-flex wp-container-core-navigation-is-layout-1 wp-block-navigation-is-layout-flex" aria-label="Header navigation"><ul class="wp-block-navigation__container items-justified-left no-wrap wp-block-navigation"><li class=" wp-block-navigation-item wp-block-navigation-link"><a class="wp-block-navigation-item__content" href="https://www.ultgate.com/category/tech/"><span class="wp-block-navigation-item__label">Tech</span></a></li><li class=" wp-block-navigation-item wp-block-navigation-link"><a class="wp-block-navigation-item__content" href="https://www.ultgate.com/category/fitness/"><span class="wp-block-navigation-item__label">Fitness</span></a></li><li class=" wp-block-navigation-item wp-block-navigation-link"><a class="wp-block-navigation-item__content" href="https://www.ultgate.com/category/adhd/"><span class="wp-block-navigation-item__label">ADHD</span></a></li><li class=" wp-block-navigation-item wp-block-navigation-link"><a class="wp-block-navigation-item__content" href="https://www.ultgate.com/category/how-to/"><span class="wp-block-navigation-item__label">How to</span></a></li></ul></nav></div>
</div>
<div class="wp-block-group has-white-color has-text-color has-link-color wp-elements-2a5eb1c50eeedca59128aa223ecd15e1 is-vertical is-layout-flex wp-container-core-group-is-layout-1 wp-block-group-is-layout-flex" style="border-width:1px"><p class="has-text-color has-primary-color wp-block-site-tagline has-small-font-size wp-elements-83cb2ba1558f81a2bc74ff8f9ad66c90">Life Hacks, Tech and ADHD</p></div>
</div>
</div>
</div>
</div>
</div>
</div>
</header>
<main class="wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-32 wp-block-group-is-layout-constrained" style="margin-top:0;margin-bottom:0">
<h1 class="wp-block-heading alignwide has-text-align-left">Latests Posts:</h1>
<div class="wp-block-query alignwide is-layout-flow wp-block-query-is-layout-flow"><ul class="wp-block-post-template has-global-padding is-layout-constrained wp-block-post-template-is-layout-constrained"><li class="wp-block-post post-194 post type-post status-publish format-standard has-post-thumbnail hentry category-adhd series-audhd-unmasked">
<div class="wp-block-group is-layout-flow wp-container-core-group-is-layout-11 wp-block-group-is-layout-flow" style="min-height:0;padding-bottom:1.4rem"><figure class="wp-block-post-featured-image"><a href="https://www.ultgate.com/adhd-and-narcissistic-abuse/" target="_self"><img width="800" height="392" src="https://www.ultgate.com/wp-content/uploads/shielded-castle-jpg-e1702773781508.webp" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="Decoding ADHD And NPD Patterns" style="object-fit:cover" decoding="async" loading="lazy" srcset="https://www.ultgate.com/wp-content/uploads/shielded-castle-jpg-e1702773781508.webp 800w, https://www.ultgate.com/wp-content/uploads/shielded-castle-jpg-e1702773781508-300x147.webp 300w, https://www.ultgate.com/wp-content/uploads/shielded-castle-jpg-e1702773781508-768x376.webp 768w" sizes="(max-width: 800px) 100vw, 800px" /></a></figure>
<h2 style="line-height:1.3" class="has-link-color wp-block-post-title has-medium-font-size wp-elements-d30900cb37e0d4917eebcceee77b6853"><a href="https://www.ultgate.com/adhd-and-narcissistic-abuse/" target="_self">Decoding ADHD And NPD Patterns</a></h2>
<div class="wp-block-post-excerpt has-small-font-size"><p class="wp-block-post-excerpt__excerpt">No, it’s not our job to be anybody’s hero. Our mission? Setting expectations, and boundaries, and shielding ourselves from abuse, manipulation, and harm. I’ve had exposure to narcissistic people since my first years. And I&#8217;m here to expose an unspoken secret known to many on the correlation between Adhd and Narcissistic Abuse. Unmasking Narcissistic Abuse&hellip; <a class="wp-block-post-excerpt__more-link" href="https://www.ultgate.com/adhd-and-narcissistic-abuse/">Read more</a></p></div>
<div class="wp-block-group has-primary-color has-text-color has-link-color has-small-font-size wp-elements-e233880841de10c6111a5b5b19bcdc67 is-nowrap is-layout-flex wp-container-core-group-is-layout-9 wp-block-group-is-layout-flex" style="margin-top:0;margin-bottom:0;padding-top:0;padding-bottom:0">
<div class="wp-block-group is-horizontal is-content-justification-left is-layout-flex wp-container-core-group-is-layout-8 wp-block-group-is-layout-flex"><div style="margin-top:0;margin-bottom:0" class="wp-block-post-date has-small-font-size"><time datetime="2023-11-28T20:23:42+01:00">November 28, 2023</time></div></div>
<p class="has-small-font-size">13 minutes read </p>
</div>
<div class="wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained" style="margin-top:0;margin-bottom:0"><div style="padding-right:0;padding-left:0;padding-top:0;padding-bottom:0;margin-top:0;margin-bottom:0;margin-left:0;margin-right:0" class="taxonomy-category has-link-color has-text-color has-primary-color wp-block-post-terms has-small-font-size wp-elements-2c734875110f9576b6a227521f1793c1"><a href="https://www.ultgate.com/category/adhd/" rel="tag">ADHD</a></div></div>
<hr class="wp-block-separator has-alpha-channel-opacity is-style-dots" />
</div>
</li><li class="wp-block-post post-116 post type-post status-publish format-standard has-post-thumbnail hentry category-adhd series-audhd-unmasked">
<div class="wp-block-group is-layout-flow wp-container-core-group-is-layout-15 wp-block-group-is-layout-flow" style="min-height:0;padding-bottom:1.4rem"><figure class="wp-block-post-featured-image"><a href="https://www.ultgate.com/adhd-masking/" target="_self"><img width="999" height="535" src="https://www.ultgate.com/wp-content/uploads/2023/11/Jad-Ismail-portrait-ultgate-e1702048947934.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="Behind the Mask: Confronting the Struggles of ADHD Identity" style="object-fit:cover" decoding="async" loading="lazy" srcset="https://www.ultgate.com/wp-content/uploads/2023/11/Jad-Ismail-portrait-ultgate-e1702048947934.jpg 999w, https://www.ultgate.com/wp-content/uploads/2023/11/Jad-Ismail-portrait-ultgate-e1702048947934-300x161.jpg 300w, https://www.ultgate.com/wp-content/uploads/2023/11/Jad-Ismail-portrait-ultgate-e1702048947934-768x411.jpg 768w" sizes="(max-width: 999px) 100vw, 999px" /></a></figure>
<h2 style="line-height:1.3" class="has-link-color wp-block-post-title has-medium-font-size wp-elements-d30900cb37e0d4917eebcceee77b6853"><a href="https://www.ultgate.com/adhd-masking/" target="_self">Behind the Mask: Confronting the Struggles of ADHD Identity</a></h2>
<div class="wp-block-post-excerpt has-small-font-size"><p class="wp-block-post-excerpt__excerpt">This episode sheds light on the often unseen struggles of individuals with ADHD, emphasizing the importance of authenticity and the detrimental effects of societal pressures to conform. <a class="wp-block-post-excerpt__more-link" href="https://www.ultgate.com/adhd-masking/">Read more</a></p></div>
<div class="wp-block-group has-primary-color has-text-color has-link-color has-small-font-size wp-elements-e233880841de10c6111a5b5b19bcdc67 is-nowrap is-layout-flex wp-container-core-group-is-layout-13 wp-block-group-is-layout-flex" style="margin-top:0;margin-bottom:0;padding-top:0;padding-bottom:0">
<div class="wp-block-group is-horizontal is-content-justification-left is-layout-flex wp-container-core-group-is-layout-12 wp-block-group-is-layout-flex"><div style="margin-top:0;margin-bottom:0" class="wp-block-post-date has-small-font-size"><time datetime="2023-11-17T19:45:12+01:00">November 17, 2023</time></div></div>
<p class="has-small-font-size">13 minutes read </p>
</div>
<div class="wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained" style="margin-top:0;margin-bottom:0"><div style="padding-right:0;padding-left:0;padding-top:0;padding-bottom:0;margin-top:0;margin-bottom:0;margin-left:0;margin-right:0" class="taxonomy-category has-link-color has-text-color has-primary-color wp-block-post-terms has-small-font-size wp-elements-2c734875110f9576b6a227521f1793c1"><a href="https://www.ultgate.com/category/adhd/" rel="tag">ADHD</a></div></div>
<hr class="wp-block-separator has-alpha-channel-opacity is-style-dots" />
</div>
</li><li class="wp-block-post post-76 post type-post status-publish format-standard has-post-thumbnail hentry category-adhd tag-hack tag-hackers tag-online tag-adhd tag-neurodivergent tag-white-hacking tag-software-engineering tag-code tag-media series-audhd-unmasked">
<div class="wp-block-group is-layout-flow wp-container-core-group-is-layout-19 wp-block-group-is-layout-flow" style="min-height:0;padding-bottom:1.4rem"><figure class="wp-block-post-featured-image"><a href="https://www.ultgate.com/code-adhd-hacking-on-tv/" target="_self"><img width="800" height="373" src="https://www.ultgate.com/wp-content/uploads/2023/11/ultgate-on-national-tv-s-e1702049000526.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="From Coding to Chaos: My ADHD-Fueled Adventure into TV Hacking" style="object-fit:cover" decoding="async" loading="lazy" srcset="https://www.ultgate.com/wp-content/uploads/2023/11/ultgate-on-national-tv-s-e1702049000526.jpg 800w, https://www.ultgate.com/wp-content/uploads/2023/11/ultgate-on-national-tv-s-e1702049000526-300x140.jpg 300w, https://www.ultgate.com/wp-content/uploads/2023/11/ultgate-on-national-tv-s-e1702049000526-768x358.jpg 768w" sizes="(max-width: 800px) 100vw, 800px" /></a></figure>
<h2 style="line-height:1.3" class="has-link-color wp-block-post-title has-medium-font-size wp-elements-d30900cb37e0d4917eebcceee77b6853"><a href="https://www.ultgate.com/code-adhd-hacking-on-tv/" target="_self">From Coding to Chaos: My ADHD-Fueled Adventure into TV Hacking</a></h2>
<div class="wp-block-post-excerpt has-small-font-size"><p class="wp-block-post-excerpt__excerpt">Join me on an exhilarating journey from the world of coding to the chaotic realm of hacking on live TV, all through the lens of ADHD. <a class="wp-block-post-excerpt__more-link" href="https://www.ultgate.com/code-adhd-hacking-on-tv/">Read more</a></p></div>
<div class="wp-block-group has-primary-color has-text-color has-link-color has-small-font-size wp-elements-e233880841de10c6111a5b5b19bcdc67 is-nowrap is-layout-flex wp-container-core-group-is-layout-17 wp-block-group-is-layout-flex" style="margin-top:0;margin-bottom:0;padding-top:0;padding-bottom:0">
<div class="wp-block-group is-horizontal is-content-justification-left is-layout-flex wp-container-core-group-is-layout-16 wp-block-group-is-layout-flex"><div style="margin-top:0;margin-bottom:0" class="wp-block-post-date has-small-font-size"><time datetime="2023-11-10T12:31:22+01:00">November 10, 2023</time></div></div>
<p class="has-small-font-size">13 minutes read </p>
</div>
<div class="wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained" style="margin-top:0;margin-bottom:0"><div style="padding-right:0;padding-left:0;padding-top:0;padding-bottom:0;margin-top:0;margin-bottom:0;margin-left:0;margin-right:0" class="taxonomy-category has-link-color has-text-color has-primary-color wp-block-post-terms has-small-font-size wp-elements-2c734875110f9576b6a227521f1793c1"><a href="https://www.ultgate.com/category/adhd/" rel="tag">ADHD</a></div></div>
<hr class="wp-block-separator has-alpha-channel-opacity is-style-dots" />
</div>
</li><li class="wp-block-post post-71 post type-post status-publish format-standard has-post-thumbnail hentry category-influencer tag-influencers tag-copyrightlaw tag-instagram">
<div class="wp-block-group is-layout-flow wp-container-core-group-is-layout-23 wp-block-group-is-layout-flow" style="min-height:0;padding-bottom:1.4rem"><figure class="wp-block-post-featured-image"><a href="https://www.ultgate.com/influencers-and-copyright-law/" target="_self"><img width="1430" height="559" src="https://www.ultgate.com/wp-content/uploads/2023/11/jad-ismail-collab-sports-e1702049067197.jpeg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="Navigating Copyright Law for Influencers: A Must-Read Guide" style="object-fit:cover" decoding="async" loading="lazy" srcset="https://www.ultgate.com/wp-content/uploads/2023/11/jad-ismail-collab-sports-e1702049067197.jpeg 1430w, https://www.ultgate.com/wp-content/uploads/2023/11/jad-ismail-collab-sports-e1702049067197-300x117.jpeg 300w, https://www.ultgate.com/wp-content/uploads/2023/11/jad-ismail-collab-sports-e1702049067197-1024x400.jpeg 1024w, https://www.ultgate.com/wp-content/uploads/2023/11/jad-ismail-collab-sports-e1702049067197-768x300.jpeg 768w" sizes="(max-width: 1430px) 100vw, 1430px" /></a></figure>
<h2 style="line-height:1.3" class="has-link-color wp-block-post-title has-medium-font-size wp-elements-d30900cb37e0d4917eebcceee77b6853"><a href="https://www.ultgate.com/influencers-and-copyright-law/" target="_self">Navigating Copyright Law for Influencers: A Must-Read Guide</a></h2>
<div class="wp-block-post-excerpt has-small-font-size"><p class="wp-block-post-excerpt__excerpt">Empower your content creation journey with essential knowledge of copyright law tailored for influencers and digital creators. <a class="wp-block-post-excerpt__more-link" href="https://www.ultgate.com/influencers-and-copyright-law/">Read more</a></p></div>
<div class="wp-block-group has-primary-color has-text-color has-link-color has-small-font-size wp-elements-e233880841de10c6111a5b5b19bcdc67 is-nowrap is-layout-flex wp-container-core-group-is-layout-21 wp-block-group-is-layout-flex" style="margin-top:0;margin-bottom:0;padding-top:0;padding-bottom:0">
<div class="wp-block-group is-horizontal is-content-justification-left is-layout-flex wp-container-core-group-is-layout-20 wp-block-group-is-layout-flex"><div style="margin-top:0;margin-bottom:0" class="wp-block-post-date has-small-font-size"><time datetime="2023-11-08T18:50:16+01:00">November 8, 2023</time></div></div>
<p class="has-small-font-size">13 minutes read </p>
</div>
<div class="wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained" style="margin-top:0;margin-bottom:0"><div style="padding-right:0;padding-left:0;padding-top:0;padding-bottom:0;margin-top:0;margin-bottom:0;margin-left:0;margin-right:0" class="taxonomy-category has-link-color has-text-color has-primary-color wp-block-post-terms has-small-font-size wp-elements-2c734875110f9576b6a227521f1793c1"><a href="https://www.ultgate.com/category/influencer/" rel="tag">Influencer</a></div></div>
<hr class="wp-block-separator has-alpha-channel-opacity is-style-dots" />
</div>
</li><li class="wp-block-post post-181 post type-post status-publish format-standard has-post-thumbnail hentry category-fitness tag-liver-enzymes tag-supplements tag-health tag-pre-workout tag-niacin">
<div class="wp-block-group is-layout-flow wp-container-core-group-is-layout-27 wp-block-group-is-layout-flow" style="min-height:0;padding-bottom:1.4rem"><figure class="wp-block-post-featured-image"><a href="https://www.ultgate.com/5615/pre-workout-supplements-elevate-liver-enzymes/" target="_self"><img width="2560" height="1463" src="https://www.ultgate.com/wp-content/uploads/2023/11/muscle-men-drinking-preworkou-scaled.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="Niacin in Preworkout and the Unexpected Surge In Liver enzymes" style="object-fit:cover" decoding="async" loading="lazy" srcset="https://www.ultgate.com/wp-content/uploads/2023/11/muscle-men-drinking-preworkou-scaled.jpg 2560w, https://www.ultgate.com/wp-content/uploads/2023/11/muscle-men-drinking-preworkou-150x86.jpg 150w" sizes="(max-width: 2560px) 100vw, 2560px" /></a></figure>
<h2 style="line-height:1.3" class="has-link-color wp-block-post-title has-medium-font-size wp-elements-d30900cb37e0d4917eebcceee77b6853"><a href="https://www.ultgate.com/5615/pre-workout-supplements-elevate-liver-enzymes/" target="_self">Niacin in Preworkout and the Unexpected Surge In Liver enzymes</a></h2>
<div class="wp-block-post-excerpt has-small-font-size"><p class="wp-block-post-excerpt__excerpt">Pre-workout supplements give me a good boost for my workouts, no matter when I take them. However, Pre-Workout Supplements May Elevate Liver Enzymes. <a class="wp-block-post-excerpt__more-link" href="https://www.ultgate.com/5615/pre-workout-supplements-elevate-liver-enzymes/">Read more</a></p></div>
<div class="wp-block-group has-primary-color has-text-color has-link-color has-small-font-size wp-elements-e233880841de10c6111a5b5b19bcdc67 is-nowrap is-layout-flex wp-container-core-group-is-layout-25 wp-block-group-is-layout-flex" style="margin-top:0;margin-bottom:0;padding-top:0;padding-bottom:0">
<div class="wp-block-group is-horizontal is-content-justification-left is-layout-flex wp-container-core-group-is-layout-24 wp-block-group-is-layout-flex"><div style="margin-top:0;margin-bottom:0" class="wp-block-post-date has-small-font-size"><time datetime="2019-10-05T13:49:00+01:00">October 5, 2019</time></div></div>
<p class="has-small-font-size">13 minutes read </p>
</div>
<div class="wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained" style="margin-top:0;margin-bottom:0"><div style="padding-right:0;padding-left:0;padding-top:0;padding-bottom:0;margin-top:0;margin-bottom:0;margin-left:0;margin-right:0" class="taxonomy-category has-link-color has-text-color has-primary-color wp-block-post-terms has-small-font-size wp-elements-2c734875110f9576b6a227521f1793c1"><a href="https://www.ultgate.com/category/fitness/" rel="tag">Fitness</a></div></div>
<hr class="wp-block-separator has-alpha-channel-opacity is-style-dots" />
</div>
</li><li class="wp-block-post post-175 post type-post status-publish format-standard has-post-thumbnail hentry category-fitness category-adhd tag-fitness tag-diet">
<div class="wp-block-group is-layout-flow wp-container-core-group-is-layout-31 wp-block-group-is-layout-flow" style="min-height:0;padding-bottom:1.4rem"><figure class="wp-block-post-featured-image"><a href="https://www.ultgate.com/bodybuilding-carb-cycling-meal-plan/" target="_self"><img width="1915" height="1122" src="https://www.ultgate.com/wp-content/uploads/Jad-Ismail-in-shape-cover-photo-for-my-diet-scaled-e1702050939510.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="Harness the Benefits of having a carb cycling meal plan" style="object-fit:cover" decoding="async" loading="lazy" srcset="https://www.ultgate.com/wp-content/uploads/Jad-Ismail-in-shape-cover-photo-for-my-diet-scaled-e1702050939510.jpg 1915w, https://www.ultgate.com/wp-content/uploads/Jad-Ismail-in-shape-cover-photo-for-my-diet-scaled-e1702050939510-300x176.jpg 300w, https://www.ultgate.com/wp-content/uploads/Jad-Ismail-in-shape-cover-photo-for-my-diet-scaled-e1702050939510-1024x600.jpg 1024w, https://www.ultgate.com/wp-content/uploads/Jad-Ismail-in-shape-cover-photo-for-my-diet-scaled-e1702050939510-768x450.jpg 768w, https://www.ultgate.com/wp-content/uploads/Jad-Ismail-in-shape-cover-photo-for-my-diet-scaled-e1702050939510-1536x900.jpg 1536w" sizes="(max-width: 1915px) 100vw, 1915px" /></a></figure>
<h2 style="line-height:1.3" class="has-link-color wp-block-post-title has-medium-font-size wp-elements-d30900cb37e0d4917eebcceee77b6853"><a href="https://www.ultgate.com/bodybuilding-carb-cycling-meal-plan/" target="_self">Harness the Benefits of having a carb cycling meal plan</a></h2>
<div class="wp-block-post-excerpt has-small-font-size"><p class="wp-block-post-excerpt__excerpt">Discover the power of a personalized carb cycling meal plan for effective weight loss. Optimize your nutrition with our proven strategy. <a class="wp-block-post-excerpt__more-link" href="https://www.ultgate.com/bodybuilding-carb-cycling-meal-plan/">Read more</a></p></div>
<div class="wp-block-group has-primary-color has-text-color has-link-color has-small-font-size wp-elements-e233880841de10c6111a5b5b19bcdc67 is-nowrap is-layout-flex wp-container-core-group-is-layout-29 wp-block-group-is-layout-flex" style="margin-top:0;margin-bottom:0;padding-top:0;padding-bottom:0">
<div class="wp-block-group is-horizontal is-content-justification-left is-layout-flex wp-container-core-group-is-layout-28 wp-block-group-is-layout-flex"><div style="margin-top:0;margin-bottom:0" class="wp-block-post-date has-small-font-size"><time datetime="2018-05-19T13:26:00+01:00">May 19, 2018</time></div></div>
<p class="has-small-font-size">13 minutes read </p>
</div>
<div class="wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained" style="margin-top:0;margin-bottom:0"><div style="padding-right:0;padding-left:0;padding-top:0;padding-bottom:0;margin-top:0;margin-bottom:0;margin-left:0;margin-right:0" class="taxonomy-category has-link-color has-text-color has-primary-color wp-block-post-terms has-small-font-size wp-elements-2c734875110f9576b6a227521f1793c1"><a href="https://www.ultgate.com/category/fitness/" rel="tag">Fitness</a><span class="wp-block-post-terms__separator">, </span><a href="https://www.ultgate.com/category/adhd/" rel="tag">ADHD</a></div></div>
<hr class="wp-block-separator has-alpha-channel-opacity is-style-dots" />
</div>
</li></ul>
<nav class="wp-block-query-pagination is-content-justification-space-between is-layout-flex wp-container-core-query-pagination-is-layout-1 wp-block-query-pagination-is-layout-flex" aria-label="Pagination">
<div class="wp-block-query-pagination-numbers"><span aria-current="page" class="page-numbers current">1</span>
<a class="page-numbers" href="?query-16-page=2">2</a>
<a class="page-numbers" href="?query-16-page=3">3</a></div>
<a href="/?query-16-page=2" class="wp-block-query-pagination-next">Next Page<span class="wp-block-query-pagination-next-arrow is-arrow-arrow" aria-hidden="true">→</span></a>
</nav>
</div>
</main>
<footer class="wp-block-template-part">
<div class="wp-block-group alignfull has-secondary-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-38 wp-block-group-is-layout-constrained" style="padding-top:var(--wp--preset--spacing--70);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--70);padding-left:var(--wp--preset--spacing--50)">
<div class="wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-2 wp-block-columns-is-layout-flex">
<div class="wp-block-column has-14-px-font-size is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:50%">
<div class="wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-34 wp-block-group-is-layout-flex">
<div class="wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-33 wp-block-group-is-layout-constrained">
<p class="has-small-font-size" style="font-style:normal;font-weight:700"><strong>Brief Description of UltGate</strong>:</p>
<p class="has-small-font-size">Welcome to UltGate, a unique blog established in 2011 by Jed Ismael. Here, we blend technology with life&#8217;s nuances, offering practical ADHD tips, tech tutorials, and fitness advice. Our goal is to simplify complex concepts and empower you in your digital and personal journey. </p>
</div>
</div>
<form role="search" action="https://www.ultgate.com/" class="wp-block-search__button-outside wp-block-search__text-button wp-block-search"><label class="wp-block-search__label" for="wp-block-search__input-8">Search</label><div class="wp-block-search__inside-wrapper "><input class="wp-block-search__input" id="wp-block-search__input-8" placeholder value type="search" name="s" required /><button aria-label="Search" class="wp-block-search__button wp-element-button" type="submit">Search</button></div></form></div>
<div class="wp-block-column has-14-px-font-size is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:50%">
<div class="wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-36 wp-block-group-is-layout-flex">
<div class="wp-block-group has-global-padding is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-35 wp-block-group-is-layout-constrained">
<p><strong>Stay Connected:</strong></p>
<p class="has-small-font-size">Stay updated with the latest from UltGate – subscribe to our newsletter.</p>
<div class="wp-block-jetpack-subscriptions__supports-newline is-style-split wp-block-jetpack-subscriptions">
<div class="wp-block-jetpack-subscriptions__container is-not-subscriber">
<form action="https://wordpress.com/email-subscriptions" method="post" accept-charset="utf-8" data-blog="22886271" data-post_access_level="everybody" data-subscriber_email id="subscribe-blog">
<div class="wp-block-jetpack-subscriptions__form-elements">
<p id="subscribe-email">
<label id="subscribe-field-label" for="subscribe-field" class="screen-reader-text">
Type your email… </label>
<input required type="email" name="email" class="has-1rem-font-size " style="font-size:1rem;padding:15px 23px 15px 23px;border-radius:5px;border-width:1px" placeholder="Type your email…" value id="subscribe-field" title="Please fill in this field." /> </p>
<p id="subscribe-submit" style="width: ;max-width:100%">
<input type="hidden" name="action" value="subscribe" />
<input type="hidden" name="blog_id" value="22886271" />
<input type="hidden" name="source" value="https://www.ultgate.com/" />
<input type="hidden" name="sub-type" value="subscribe-block" />
<input type="hidden" name="app_source" value />
<input type="hidden" name="redirect_fragment" value="subscribe-blog" />
<input type="hidden" name="lang" value="en_US" />
<input type="hidden" id="_wpnonce" name="_wpnonce" value="0b05d20fef" /><input type="hidden" name="_wp_http_referer" value="/" /> <button type="submit" class="wp-block-button__link has-1rem-font-size" style="width:100%;font-size:1rem;padding:15px 23px 15px 23px;margin:0;margin-left:0;border-radius:5px;border-width:1px" name="jetpack_subscriptions_widget">
Subscribe </button>
</p>
</div>
</form>
</div>
</div>
</div>
</div>
<p>Connect with Jed on social media:</p>
<ul class="wp-block-social-links is-content-justification-left is-layout-flex wp-container-core-social-links-is-layout-1 wp-block-social-links-is-layout-flex"><li class="wp-social-link wp-social-link-youtube  wp-block-social-link"><a rel="noopener nofollow" target="_blank" href="https://www.youtube.com/channel/UCmAz3wlNxHMwgz-mEe2mtUQ" class="wp-block-social-link-anchor"><svg width="24" height="24" viewBox="0 0 24 24" version="1.1" xmlns="http://www.w3.org/2000/svg" aria-hidden="true" focusable="false"><path d="M21.8,8.001c0,0-0.195-1.378-0.795-1.985c-0.76-0.797-1.613-0.801-2.004-0.847c-2.799-0.202-6.997-0.202-6.997-0.202 h-0.009c0,0-4.198,0-6.997,0.202C4.608,5.216,3.756,5.22,2.995,6.016C2.395,6.623,2.2,8.001,2.2,8.001S2,9.62,2,11.238v1.517 c0,1.618,0.2,3.237,0.2,3.237s0.195,1.378,0.795,1.985c0.761,0.797,1.76,0.771,2.205,0.855c1.6,0.153,6.8,0.201,6.8,0.201 s4.203-0.006,7.001-0.209c0.391-0.047,1.243-0.051,2.004-0.847c0.6-0.607,0.795-1.985,0.795-1.985s0.2-1.618,0.2-3.237v-1.517 C22,9.62,21.8,8.001,21.8,8.001z M9.935,14.594l-0.001-5.62l5.404,2.82L9.935,14.594z"></path></svg><span class="wp-block-social-link-label screen-reader-text">YouTube</span></a></li>
<li class="wp-social-link wp-social-link-x  wp-block-social-link"><a rel="noopener nofollow" target="_blank" href="https://twitter.com/jedismael7" class="wp-block-social-link-anchor"><svg width="24" height="24" viewBox="0 0 24 24" version="1.1" xmlns="http://www.w3.org/2000/svg" aria-hidden="true" focusable="false"><path d="M13.982 10.622 20.54 3h-1.554l-5.693 6.618L8.745 3H3.5l6.876 10.007L3.5 21h1.554l6.012-6.989L15.868 21h5.245l-7.131-10.378Zm-2.128 2.474-.697-.997-5.543-7.93H8l4.474 6.4.697.996 5.815 8.318h-2.387l-4.745-6.787Z" /></svg><span class="wp-block-social-link-label screen-reader-text">X</span></a></li>
<li class="wp-social-link wp-social-link-facebook  wp-block-social-link"><a rel="noopener nofollow" target="_blank" href="https://www.facebook.com/ultgate" class="wp-block-social-link-anchor"><svg width="24" height="24" viewBox="0 0 24 24" version="1.1" xmlns="http://www.w3.org/2000/svg" aria-hidden="true" focusable="false"><path d="M12 2C6.5 2 2 6.5 2 12c0 5 3.7 9.1 8.4 9.9v-7H7.9V12h2.5V9.8c0-2.5 1.5-3.9 3.8-3.9 1.1 0 2.2.2 2.2.2v2.5h-1.3c-1.2 0-1.6.8-1.6 1.6V12h2.8l-.4 2.9h-2.3v7C18.3 21.1 22 17 22 12c0-5.5-4.5-10-10-10z"></path></svg><span class="wp-block-social-link-label screen-reader-text">Facebook</span></a></li>
<li class="wp-social-link wp-social-link-tiktok  wp-block-social-link"><a rel="noopener nofollow" target="_blank" href="https://tiktok.com/@jedismael7" class="wp-block-social-link-anchor"><svg width="24" height="24" viewBox="0 0 32 32" version="1.1" xmlns="http://www.w3.org/2000/svg" aria-hidden="true" focusable="false"><path d="M16.708 0.027c1.745-0.027 3.48-0.011 5.213-0.027 0.105 2.041 0.839 4.12 2.333 5.563 1.491 1.479 3.6 2.156 5.652 2.385v5.369c-1.923-0.063-3.855-0.463-5.6-1.291-0.76-0.344-1.468-0.787-2.161-1.24-0.009 3.896 0.016 7.787-0.025 11.667-0.104 1.864-0.719 3.719-1.803 5.255-1.744 2.557-4.771 4.224-7.88 4.276-1.907 0.109-3.812-0.411-5.437-1.369-2.693-1.588-4.588-4.495-4.864-7.615-0.032-0.667-0.043-1.333-0.016-1.984 0.24-2.537 1.495-4.964 3.443-6.615 2.208-1.923 5.301-2.839 8.197-2.297 0.027 1.975-0.052 3.948-0.052 5.923-1.323-0.428-2.869-0.308-4.025 0.495-0.844 0.547-1.485 1.385-1.819 2.333-0.276 0.676-0.197 1.427-0.181 2.145 0.317 2.188 2.421 4.027 4.667 3.828 1.489-0.016 2.916-0.88 3.692-2.145 0.251-0.443 0.532-0.896 0.547-1.417 0.131-2.385 0.079-4.76 0.095-7.145 0.011-5.375-0.016-10.735 0.025-16.093z" /></svg><span class="wp-block-social-link-label screen-reader-text">TikTok</span></a></li>
<li class="wp-social-link wp-social-link-instagram  wp-block-social-link"><a rel="noopener nofollow" target="_blank" href="https://www.instagram.com/jedismael7" class="wp-block-social-link-anchor"><svg width="24" height="24" viewBox="0 0 24 24" version="1.1" xmlns="http://www.w3.org/2000/svg" aria-hidden="true" focusable="false"><path d="M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 c-0.315,0.315-0.615,0.51-1.035,0.673c-0.317,0.123-0.794,0.27-1.671,0.31c-0.949,0.043-1.233,0.052-3.637,0.052 s-2.688-0.009-3.637-0.052c-0.877-0.04-1.354-0.187-1.671-0.31c-0.42-0.163-0.72-0.358-1.035-0.673 c-0.315-0.315-0.51-0.615-0.673-1.035c-0.123-0.317-0.27-0.794-0.31-1.671C4.631,14.688,4.622,14.403,4.622,12 s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z"></path></svg><span class="wp-block-social-link-label screen-reader-text">Instagram</span></a></li></ul>
</div>
</div>
<div class="wp-block-group alignwide is-layout-flow wp-block-group-is-layout-flow" style="margin-top:3.5vw"><nav class="is-responsive items-justified-center wp-block-navigation is-content-justification-center is-layout-flex wp-container-core-navigation-is-layout-2 wp-block-navigation-is-layout-flex" aria-label="Navigation 2" data-wp-interactive="core/navigation" data-wp-context="{&quot;overlayOpenedBy&quot;:{&quot;click&quot;:false,&quot;hover&quot;:false,&quot;focus&quot;:false},&quot;type&quot;:&quot;overlay&quot;,&quot;roleAttribute&quot;:&quot;&quot;,&quot;ariaLabel&quot;:&quot;Menu&quot;}"><button aria-haspopup="dialog" aria-label="Open menu" class="wp-block-navigation__responsive-container-open " data-wp-on--click="actions.openMenuOnClick" data-wp-on--keydown="actions.handleMenuKeydown"><svg width="24" height="24" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" aria-hidden="true" focusable="false"><rect x="4" y="7.5" width="16" height="1.5" /><rect x="4" y="15" width="16" height="1.5" /></svg></button>
<div class="wp-block-navigation__responsive-container  " style id="modal-9" data-wp-class--has-modal-open="state.isMenuOpen" data-wp-class--is-menu-open="state.isMenuOpen" data-wp-watch="callbacks.initMenu" data-wp-on--keydown="actions.handleMenuKeydown" data-wp-on--focusout="actions.handleMenuFocusout" tabindex="-1">
<div class="wp-block-navigation__responsive-close" tabindex="-1">
<div class="wp-block-navigation__responsive-dialog" data-wp-bind--aria-modal="state.ariaModal" data-wp-bind--aria-label="state.ariaLabel" data-wp-bind--role="state.roleAttribute">
<button aria-label="Close menu" class="wp-block-navigation__responsive-container-close" data-wp-on--click="actions.closeMenuOnClick"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" width="24" height="24" aria-hidden="true" focusable="false"><path d="M13 11.8l6.1-6.3-1-1-6.1 6.2-6.1-6.2-1 1 6.1 6.3-6.5 6.7 1 1 6.5-6.6 6.5 6.6 1-1z"></path></svg></button>
<div class="wp-block-navigation__responsive-container-content" data-wp-watch="callbacks.focusFirstElement" id="modal-9-content">
<ul class="wp-block-navigation__container is-responsive items-justified-center wp-block-navigation"><li class=" wp-block-navigation-item wp-block-navigation-link"><a class="wp-block-navigation-item__content" href="https://www.ultgate.com/press/"><span class="wp-block-navigation-item__label">Press</span></a></li><li class=" wp-block-navigation-item wp-block-navigation-link"><a class="wp-block-navigation-item__content" href="https://www.ultgate.com/privacy-policy/"><span class="wp-block-navigation-item__label">Privacy Policy</span></a></li><li class=" wp-block-navigation-item wp-block-navigation-link"><a class="wp-block-navigation-item__content" href="https://www.ultgate.com/sitemap/"><span class="wp-block-navigation-item__label">Sitemap</span></a></li><li class=" wp-block-navigation-item wp-block-navigation-link"><a class="wp-block-navigation-item__content" href="https://www.ultgate.com/about/"><span class="wp-block-navigation-item__label">About</span></a></li><li class=" wp-block-navigation-item wp-block-navigation-link"><a class="wp-block-navigation-item__content" href="https://www.ultgate.com/contact/"><span class="wp-block-navigation-item__label">Contact</span></a></li></ul>
</div>
</div>
</div>
</div></nav></div>
</div>
</footer></div>
<script>var seriesdropdown=document.getElementById("orgseries_dropdown");if(seriesdropdown){function onSeriesChange(){if(seriesdropdown.options[seriesdropdown.selectedIndex].value!=(0||-1)){location.href="https://www.ultgate.com/series/"+seriesdropdown.options[seriesdropdown.selectedIndex].value;}}seriesdropdown.onchange=onSeriesChange;}</script>
<script>
            (function () {
                document.addEventListener("DOMContentLoaded", function (e) {
                    if (document.hasOwnProperty("visibilityState") && document.visibilityState === "prerender") {
                        return;
                    }

                                            if (navigator.webdriver || /bot|crawler|spider|crawling|semrushbot|chrome-lighthouse/i.test(navigator.userAgent)) {
                            return;
                        }
                                        
                    let referrer_url = null;

                    if (typeof document.referrer === 'string' && document.referrer.length > 0) {
                        referrer_url = document.referrer;
                    }

                    const params = location.search.slice(1).split('&').reduce((acc, s) => {
                        const [k, v] = s.split('=')
                        return Object.assign(acc, {[k]: v})
                    }, {})

                    const url = "https://www.ultgate.com/wp-json/iawp/search"
                    const body = {
                        referrer_url,
                        utm_source: params.utm_source,
                        utm_medium: params.utm_medium,
                        utm_campaign: params.utm_campaign,
                        utm_term: params.utm_term,
                        utm_content: params.utm_content,
                        gclid: params.gclid,
                        ...{"payload":{"resource":"home","page":1},"signature":"c2f5d29da7e8adbfb227597fd99d0796"}                    }
                    const xhr = new XMLHttpRequest()
                    xhr.open("POST", url, true)
                    xhr.setRequestHeader("Content-Type", "application/json;charset=UTF-8")
                    xhr.send(JSON.stringify(body))
                })
            })();
        </script>
<script id="wp-block-template-skip-link-js-after">(function(){var skipLinkTarget=document.querySelector('main'),sibling,skipLinkTargetID,skipLink;if(!skipLinkTarget){return;}sibling=document.querySelector('.wp-site-blocks');if(!sibling){return;}skipLinkTargetID=skipLinkTarget.id;if(!skipLinkTargetID){skipLinkTargetID='wp--skip-link--target';skipLinkTarget.id=skipLinkTargetID;}skipLink=document.createElement('a');skipLink.classList.add('skip-link','screen-reader-text');skipLink.href='#'+skipLinkTargetID;skipLink.innerHTML='Skip to content';sibling.parentElement.insertBefore(skipLink,sibling);}());</script>
<script src="https://stats.wp.com/e-202422.js" id="jetpack-stats-js" data-wp-strategy="defer"></script>
<script id="jetpack-stats-js-after">_stq=window._stq||[];_stq.push(["view",JSON.parse("{\"v\":\"ext\",\"blog\":\"22886271\",\"post\":\"0\",\"tz\":\"1\",\"srv\":\"www.ultgate.com\",\"j\":\"1:13.4.3\"}")]);_stq.push(["clickTrackerInit","22886271","0"]);</script>
<script src="https://www.ultgate.com/wp-content/themes/blocks-child/assets/ultgate.js?ver=1.12" id="engineScripts-js"></script>
</body>
</html>
