If you’re Vata:

Cool, dry, rough and light are the properties of vata. Eating food that is warm, moist, oily, smooth, and nourishing neutralizes excess dryness, and thus balances excess vata. The vata is calmed by lubricating and nourishing the tissues, while supporting digestion and the natural elimination of waste.

Avoid:

Eliminate food that is cold or frozen (including avoiding refrigerated water and beer!), large quantities of raw fruits and vegetables, and carbonated drinks.

Dry foods like popcorn, beans, dried potatoes and crackers are examples of drying food that may exacerbate excess vata. Strongly limit your intake of stimulants like caffeine and nicotine. Also avoid grains of Barley, Buckwheat, Cous Cous, Millets and Oat Bran.

Fasting should be avoided by people with a predominant vata dosha.

Eat:

A great way to pacify imbalanced vata would be by increasing the intake of warm or hot fluids like soups or stews.

Avocado, coconut, olives, buttermilk, cheese, eggs, whole milk, wheat, nuts and seeds, berries, melons, summer squash, zucchini, and yogurt.

Fruits like green grapes, oranges and pineapple are good for vata if consumed in small quantities. To the extent possible, make sure that a majority of the vegetables you are consuming are well cooked, garnished with ghee (clarified butter), coconut oil or olive oil whenever possible, and preferably eaten warm. 

If you’re Pitta:

Hot, light, intense, penetrating, pungent, sharp and acidic are the properties of pitta, and an excess of pitta often manifests in the form of a fiery temperament and a hot body. To help both the body and the temperament remain calm, cool and composed, include food that is cooling, stabilizing and sweet and exclude food that is sour, salty and pungent.

Avoid:

Pungent or sour vegetables like tomatoes, hot peppers, carrots, beets, eggplant, onions, radishes, and spinach, and fruits like grapefruits, apricots, and berries are best avoided.

“Warming” spices like ginger, cumin, black pepper, fenugreek and cloves should be used sparingly. Chilli peppers and cayenne, that are intrinsically hot, should be avoided completely. Beef, eggs and seafood aggravate pitta and are best avoided too.

Buckwheat, corn, millet and brown rice, and the oils of corn, mustard and sesame aggravate Pitta and should be taken out of your diet to the extent possible.

Eat:

Blander vegetables like asparagus, cucumbers, sweet potatoes, green leafy vegetables, pumpkins, broccoli, cauliflower, celery, okra, lettuce, green beans, and zucchini should be on the menu, as should predominantly sweet fruits like grapes, melons, cherries, coconuts, avocados, mangoes, pomegranates, fully ripe pineapples, oranges, and plums.

Use soothing spices like coriander, cardamom, saffron, and fennel as often as you can, and the recommended choice of oils for cooking (and dressings) are virgin coconut oil, olive oil and sunflower oil, as well as ghee (clarified butter).

Grains like wheat, white rice, barley and oats help balance pitta. Meats such as turkey, chicken and pheasant can be also consumed in moderation.

Whenever feasible, rather than drinking plain water, add a pinch of fennel or licorice to water, boil it and allow it to cool. This water pacifies the aggravated pitta and calms the body.

If you’re Kapha:

Cold, heavy, oily and intense are properties that define kapha-dominant people. Cold and damp conditions aggravate kapha, while warmth helps balance vitiated kapha. Foods that are warm, light and dry are best suited for kapha constitutions.

Avoid:

Fruits like oranges, bananas, avocados, pineapples, peaches, melons, dates and figs aggravate Kapha. Among vegetables, avoid juicy, sweet vegetables like zucchini, tomatoes (tomatoes can be eaten cooked), sweet potatoes, tapioca and other tubers.

Grains of oats, rice and wheat also aggravate kapha. Of all doshas, Kapha constitutions are most susceptible to a dosha-imbalance from the consumption of traditional fats such as dairy, nuts and most oils. Consumption of these must be highly regulated to keep your kapha in check.

Eat:

Kapha constitutions should consume food that is light, pungent, astringent and bitter. Apples, pears, pomegranates, cranberries, and apricots are great for kapha constitutions. The spices like ginger, pepper, cayenne and black mustard help in balancing kapha, as do foods such as chicken, turkey, seafood and eggs.

Among grains, favor buckwheat, rye, millet and corn. If you’re finding it difficult to eliminate dairy from your diet, low-fat yogurt and low-fat milk are preferred options. If you miss cooking with oils – try using clarified butter (sparingly) instead. Sunflower and pumpkin seeds are acceptable options for nuts.

Drinking a few cups of organic green, black or ginger tea every day is helpful in maintaining the ideal kapha balance.

Experts says there are numerous reasons for bloating to happen. Some of these include:

• A build-up of gas in the digestive system. We swallow air, which makes up for about half the gas in our digestive system. The rest of the gas is produced by natural bacteria that helps to properly digest our food. When things are not efficiently moving through the gastrointestinal tract, a build-up of gas can occur, resulting in an extended, bloated belly.  
• SIBO (small intestinal bacteria overgrowth). Growing research is finding that this disorder is more prevalent that previously thought. The good bacteria that is meant to grow in other gut areas begins to grow in the small intestine, leading to discomfort and distended stomach.
• High sodium levels. Blame it on a junk food binge or too much ramen. Sodium attracts and retains water in the body, which can result in a distended stomach.
• IBS (Irritable Bowel Syndrome). A common disorder that affects the large intestine, IBS is often a condition that expresses with bloating and excessive gas, along with cramping and other stomach discomforts.

Understanding the cause of your bloat can lead to significantly more efficacious treatments. Of course, it is always best to seek medical consult if bloating impacts your quality of life. But there are simple dietary and daily practices that can help to minimize a distended stomach and quell the symptoms.

• Eat mindfully and while sitting down. This is an ancient Ayurvedic bit of wisdom. When we slow down, chew with intention, and eat smaller meals we tend to better manage our hunger and honor our digestion.
• Stay hydrated—and drink by sipping warm or hot water. Chugging large amounts of cold water all at once can be a shock to the digestive system. It can also and cause swelling. Warm or hot water will help to move the flow of food along in your digestive system, better hydrate your organs, flush out sodium, and prevent bloating.
• Organic yogurt is rich in lactobacillus and bifidobacterium, two essential type of good bacteria that keeps our digestive tracts in good health. Opt for unsweetened yogurt made from organic dairy (or a non-dairy base) to help with efficient digestion.
• Eat a healthy diet that is rich in vitamins and essential minerals. Organic leafy greens and Ayurvedic triphala—an herbal tea made of three fruits native to India—provide essential minerals, including magnesium and potassium. (Triphala also helps to ease inflammation.)
• Consume whole foods that are unprocessed and free of additives and artificial sweeteners, as these tend to lead to gut inflammation.
• Lastly, look to essential oils. Our Body Balancing Navel Therapy Oil is delicately formulated to reignite the body’s agni, or digestive fire. Purifying botanicals like ginger, peppermint, and rosemary essential oil work in synergy to help balance the digestive system and aid the body as it detoxifies impurities, combats bloating, and renews energy reserves. 

One in 10 Americans suffers from bloating regularly, which happens because of a few common reasons:

• Gas in the digestive system is made up of swallowed air and resulting gas from digestive bacteria in the gut. If the gastrointestinal tract does not move it through your digestive system efficiently, gas builds up and leads to bloating. Swallowed air is usually from drinking carbonated beverages, eating too quickly, drinking through a straw, chewing gum, or sucking on candy.

• Stomach acid is needed to help digest protein and stimulate the release of other digestive enzymes essential for digestion. If you have low stomach acid, it will be more difficult to digest protein rich foods such as eggs, fish and meat. Partially digested protein makes its way into the lower bowel, resulting in inflammation of the stomach and bloating.

• Digestive enzymes released by stomach acid and cells lining your small intestine and pancreas are needed to digest protein, fats and carbohydrates. Low levels of digestive enzymes create similar consequences to that of low stomach acid. Undigested carbohydrates, fats and proteins enter the lower bowel, leading to fermentation, inflammation, and the pain of bloating.

• Thousands of micro-organisms and probiotic bacteria help to digest your food and keep your digestive system protected from disease and decay. Among this population resides potentially harmful organisms like yeasts, bacteria and bacteria that could create bowel toxicity and harm colon cells. Low levels of probiotics and low gut motility, resulting in a stagnant bowel, combine to create an environment where these toxins can cause bloating, constipation, pain, a coated tongue and potentially more dangerous health risks. Low gut motility is also exacerbated by an imbalance between calcium and magnesium, lack of soluble fibre, or dehydration.

• High sodium levels could also be a culprit for bloating. Sodium attracts and retains water in the body as the body tries to dilute the salt to maintain a balance of electrolytes, leading to a distended stomach. These causes are only exacerbated by the increased use of sweetener ingredients such as sorbitol and fructose, not easily digested in the small intestine. Rich and fatty foods also takes longer to digest, keeping the stomach full longer.

So what can be done to combat bloating and create a healthy environment for digesting food? Uma Wellness Experts have gathered the essential tips you should consider for the flat, bloat-free stomach of your dreams!

• Eat at a slower pace while sitting down in one place. Ayurveda recommends chewing your food 30 times before swallowing! This can send an important signal to your brain when you've eaten enough to prevent filling yourself with large meals and can control the overstuffed feeling, manage your hunger as well as your blood sugar. This not only reduces bloating but also encourages you to pick healthier food options.

• Keep yourself hydrated with a consistent amount of water throughout the day. Chugging large amounts all at once can shock your system and cause swelling, so drink slowly. The fluids will help move the flow of food along in your digestive system, hydrate your bowel and flush out sodium, preventing bloating. You can try these creative ways to stay hydrated, including eating fruits such as watermelon, pineapple and cantaloupe, all of which have high water content and sodium-flushing potassium levels. Papaya also helps the movement of the bowels.

• Eat more green leafy vegetables to increase your fibre intake and your magnesium levels, all essential to rejuvenate gut muscle function so that gut contractions function properly. Cooking them will improve the ease of digestion and promote optimal nutrient absorption. You can also try brown rice and oats.

• Potassium can help to counter the role of excessive sodium in bloating. Try chomping down on a banana for your mid-day snack.

• Water boiled with barley (and then strained), as well as coriander tea, are extremely helpful in relieving water weight and bloating.

• Healthy probiotic yogurt for breakfast increases the amount of lactobacillus and bifidobacterium bacteria in our digestive tracts. This facilitates efficient digestion and prevents belly bloat. Plain yogurt is your best bet in this case. Fresh yogurt is ideal!

• Reduce the amount of high fructose and fatty foods from your diet. Not only are fructose, trans fat, saturated fat and omega-6 fats hard to digest, but they also cause inflammation in your digestive system. Sip some herbal tea like peppermint tea to help soothe inflammation, relax the digestive tract, and relieve pain. Ginger tea is helpful as well!

• Ample exercise is also needed to keep the gut working properly, and decreasing levels of exercise increase the chance for bloating to develop. Of course, proper exercise techniques are essential. Be sure to breathe properly, keep yourself hydrated, and do lots of cardio!

• Throw some essential oils into the mix by massaging into the distended area, or inhaling to relieve nausea. Aside from peppermint oil and ginger oil to improve gastric mobility and relieve indigestion and pain, try chamomile oil for a soothing effect. Clove oil can also relax the muscles of the digestive tract and prevent intestinal spasms. Always be mindful of essential oil safety when working with essential oils, and be mindful of your personal tolerance towards specific ingredients.

Of course, each person’s digestive system is unique in its own way. Your stomach may be unable to tolerate certain foods that others are fine with. Be sure to experiment with your food intake to identify the problem foods and adjust your diet accordingly.

Also, don't forget to check out our tips on an Ayurvedic detox to flush out impurities from your body, reset your digestive system and revitalize your energy levels!

Acne is caused by clogged pores and the resulting outbreak of lesions. On average, approximately 40 to 50 million Americans suffer from acne annually (ranging from facial acne to back acne, or ‘bacne’). When your skin’s sebaceous glands overproduce oil or sebum, your pores may become clogged, preventing dead skin and bacteria from escaping. This bacteria, mixed with sweat and dirt, leads to acne. (Don’t forget to check out our post on the best home remedies for acne)

If acne is picked or squeezed, it will most likely lead to scarring (sorry, we know the urge to do it can sometimes be so strong!). Picking at acne causes it to be further inflamed and pushes the pus and bacteria deeper down into the skin, resulting in loss of collagen, one of the key components which gives skin its elasticity. Loss of collagen can lead to deeper scarring.

Having established that thou shalt not pick at acne, let’s now talk about how to fade acne scars!

• Sunscreen: Aside from providing UV protection, sunscreen also helps getting rid of acne scars. Though the scars will eventually fade with time, exposure to sun will slow the healing process of acne scars and make them darker and more prominent. So, don’t forget to lather up on the sunscreen, rain or shine!

• Exfoliate daily: Showering and washing your face daily not only keeps the surface of your skin refreshed, but it also removes that extra layer of dead skin cells. Gentle exfoliation can further help removing acne scars and bringing new skin cells to the surface. Try using sea salt or baking soda, which is made up of sodium bicarbonate crystals to gently exfoliate the skin. Mix 3 parts baking soda with 1 part water to massage into the scarred area. Leave it in to soak before washing the paste away. Moisturize afterwards with non-comedogenic moisturizers or oils to prevent your pores from clogging!

• Lemon Juice: Vitamin C-rich lemon juice can help to rebuild collagen loss as the pimple grows. Its natural alpha-hydroxy acid allows lemon juice to lighten scars and revitalize the skin. The citric acid can also act as a powerful astringent to remove dead skin, promote skin elasticity and encourage new skin cell growth for clear, brighter skin. The best treatment for acne scars is applying lemon juice directly onto your acne scars with your fingertips or a cotton ball for 10 minutes before washing it off. Mix it with some honey to make it even more effective. If you have sensitive skin, dilute the lemon juice with rose water, or distilled water, before application. (Lemon juice is a potent solution - but can aggravate skin sensitivity, so please patch test on an area of your skin other than your face, prior to use. Also, because lemon juice makes your skin sensitive to the sun, don’t forget to don a hat or stay in the shade after applying lemon juice to your skin!)

• Aloe Vera: Besides soothing inflamed, swollen skin, aloe vera can also help to regenerate damaged tissues and acts as a wonderful natural moisturizer. This allows acne scars to disappear and new, smooth skin to grow in the affected area. Try using natural aloe vera gel directly from an aloe vera leaf (you'll be surprised to see how many neighborhood groceries now carry this miracle plant. About time we say!). Break off part of the leaf and peel away the outer flesh to reach the gel. Massage it gently onto the affected area and let it soak before washing it off. Aloe vera gels or lotions are the next best alternative (try to find one without preservatives or questionable additives. Rule of thumb - if you can't understand an ingredient on a label, chances are it's not the most savory thing for your skin or your body.)

• Apple Cider Vinegar: Acetic acid in apple cider vinegar has antibacterial scar prevention properties which can help to get rid of bacteria as well as to balance the skin’s pH. The vinegar also acts as a powerful astringent to stimulate blood flow, speeding up the healing process and the regeneration of cells. Try mixing the vinegar with an equal portion of water. Soak a clean washcloth in the diluted mixture and let it sit on the affected area for 5 minutes before washing with warm water.

• Lavender Essential Oil: While soaking your skin in oils when you're breaking out may seem contradictory, lavender essential oil has powerful regenerative and anti-inflammatory properties key in getting rid of acne scars. Its calming nature soothes the skin and fights redness of leftover acne. As with any essential oil, it is important to dilute it in a carrier oil - such as grapeseed oil, jojoba oil or pomegranate oil - prior to application.

• Sandalwood: Another acne solution is to make a mask out of sandalwood paste and rosewater to soothe the skin and lighten acne scars. Mix it thoroughly so it turns into a thick paste before applying to the scarred area. Add in some turmeric powder or fuller’s earth to make this paste even more effective and give your skin a glowing, refreshed look. You can also try adding in essential oils of tea tree, clove, rosemary, patchouli or clary sage oil for an extra potent dose of anti bacterial action!

Also, find out what the acne-prone areas of your face mean in relation to your health with face mapping, an ancient Ayurvedic practice to help heal internal ailments for glowing skin!

Plus, try our lightweight, high-impact Deeply Clarifying Day Face Oil, which is filled with lavender and clary sage essential oils to regulate the skin’s natural sebum production and provide an extra barrier against environmental pollutants and impurities.

Breaking out is a nightmare, no matter your age. Those pesky red bumps are just impossible to outrun and always seem to have the worst timing - swooping down right before that big party, critical presentation, or big date!  While some may think acne is simply a skin problem, breaking out is actually a sign of imbalance within your skin, and in your body. Before slathering on prescription topical creams (that typically help only the symptoms), try these great home remedies for acne prevention and treatment - which focus on eliminating the root cause of acne, and will provide lasting relief from dreaded breakouts - all naturally!

• There are worse creatures than bedbugs in your bed!

Washing your bed sheets, pillows and towels regularly not only prevents bed critters, but it also prevents acne breakouts. Bacteria and toxins accumulated on your face are surprisingly resilient and build up on your linens with daily usage. Washing your face removes only a portion of these toxins and wiping your face or sleeping on bacteria-ridden fabric will increase your acne breakouts. Epidermis cells, that naturally shed from your skin while sleeping, can also become trapped in bed sheets. If breakouts are a constant issue, change your pillow covers every day. If that is not an option, lay a clean hand towel over your pillow every night to eliminate bacterial transfer.

Furthermore, wash your linens at least once a week in a liquid, non-irritating soap in order to get rid of these toxins, and prevent inflammation and irritation.

Bonus tip: Most don’t realize that their detergent could be causing their breakouts. Try switching up your detergent and see if that helps removing acne scars.

• Yes, there are Acne Friendly Chemicals

A spike in breakouts could also be caused by the new bottle of shampoo or the new foundation you recently acquired. Often, these products can be a big culprit for breakouts because their harsh chemicals and fragrances can irritate and clog the skin.

Clogged pores are a sure cause of acne, so be sure your new organic skincare product is non-comedogenic. Keeping them clear and allowing the skin to breathe not only reduces the chances of acne, but also reduces the chances of irritation and inflammation.

Also consider fragrance free products when buying laundry detergent, hair products, or organic skin care products!

• Do Moisturize and Hydrate!

Many acne treatments dry out the skin, which causes sebaceous glands to produce more sebum to overcompensate for moisture, leading to increased chances of acne. So make sure you are not over-washing your face. Prevent further redness and flaking with moisturizers containing glycerin or hyaluronic acid to lock in moisture. Also, moisturizing applies not only to your face. Don’t forget to drink 8 glasses of water a day in order to keep your body hydrated all day long. Not only does this flush out bad toxins in your body, but it also keeps your skin dewy and glowing from the inside out! Check out these creative ways to stay hydrated!

• Work out those breakouts!

Exercise should be a fundamental aspect of your healthy living lifestyle. By working out, you increase the blood flow throughout your body, promoting healthy, radiant skin. In regards to acne, working out helps you sweat regularly, helping eliminate dirt and toxins in your body. Subsequently, your body can also efficiently prevent pore blockage, oily skin, and acne breakouts. The more you sweat, the more you flush out out these unhealthy toxins and keep your body rejuvenated, glowing and acne-free. However, don’t forget to rinse your face with cold water after a workout to wash off icky gym bacteria and pore-clogging sweat. If washing isn’t practical, carry gentle wipes in your gym bag to clean up after a workout.

Bonus points for balancing your skin and your soul by tailoring your yoga practice by your dosha. Don't know your Dosha? Try our handy Ayurveda Dosha Quiz. Also, try these yoga tips for healthy, clear skin!

• Avoid Acne Trigger Foods

While the same foods have different effects on every person, here are a few things to avoid in order to prevent breakouts.

A high sugar diet increases sebum production, which clogs pores, and promotes inflammatory responses in the body, leading to acne. Avoid simple sugars altogether (yes, we’re looking at you - chocolate and gummy bears!). Try antioxidant dark chocolate or something naturally sweet and hydrating like watermelon or sweet potatoes.

Processed foods can also trigger acne by promoting excess insulin production and allowing acne-causing bacteria to build up. Another acne solution is to try fresh, organic produce rich in color, and healthy snacks like kale chips and whole fruit.

The hormones, additives, and sugar content also make dairy and dairy-based products a strong acne trigger. Instead of numerous slices of cheese and excessively creamy desserts, try other calcium-rich foods such as soybeans and dark leafy greens like spinach, kale and collard greens. And hey, you don’t need to cut dairy altogether if you don’t want to – probiotic-rich Greek yogurt is actually a great option to balance out acne-causing bacteria.

For many, high sugar condiments (kapha dosha types) or spices such as pepper flakes and chili (pitta dosha types) may also exacerbate breakouts. Try sprinkling some rosemary, thyme or basil into your food instead, and asking for a mild spice dish. 

• Clear up your congestion with our our 100% natural Deeply Clarifying line! UMA's Deeply Clarifying line up features essential ingredients such as lavender and clary sage essential oils to regulate our natural sebum production and prevent over-drying, and tea tree essential oil to curtail excess oil production!

Why not immerse yourself in the opulence of nature's bounty as you embark on a journey of rejuvenation with DIY Ayurvedic skin and hair masks. Steeped in the wisdom of ancient India, these ritualistic beauty practices offer an intimate, indulgent reprieve from the outside world. As the evening unfurls its charms, prepare to surrender to a luxurious night indoors, celebrating your beauty with concoctions that nourish, elevate, and transform. Every ingredient tells a tale of tradition, every blend an invitation to wellness. Here's to an enchanting evening of self-care, where sophistication meets wellbeing in the most sublime manner.

In the grand theatre of life, our skin and hair often acts as a canvas, narrating tales of our inner health and lifestyle choices. 

Acne: The appearance of acne, a common yet unwelcome guest, can be an intricate tale spun from multiple threads. Hormonal imbalance, often a silent instigator, can trigger an overproduction of oil, setting the stage for acne's debut. Environmental pollutants, akin to uninvited protagonists, can clog the pores, exacerbating the issue. Lastly, the drama of stress often compels the skin to break out in protest. Understanding the causes of acne is the first step towards reclaiming the story of your skin, turning each day into a page of radiant health and confidence. [1]

Dry skin: Dry skin often croons a plaintive melody, whispering tales of environmental harshness and inner imbalances. The crispness of winter, with its biting cold winds, often strips the skin of its innate moisture, leaving a canvas of dryness and discomfort. Similarly, the searing heat of summer, with its parched air, can rob the skin of its natural hydration, inscribing tales of dryness on your visage. Interior environments, too, may play a role, with central heating systems and air conditioning units creating a desert-like atmosphere that saps the moisture from your skin. Furthermore, the rhythm of aging often brings with it reduced oil production, contributing to an increasing dryness that craves the deepest hydration. Understanding these common causes of dry skin is the prelude to a symphony of radiant health and luminosity. Taking long, hot showers or baths and frequently scrubbing your skin can remove its natural oils. Not drinking enough liquids, smoking also causes dry skin.  [2]

Aging skin: The ceaseless ebb and flow of time, an inevitable maestro, orchestrates an organic symphony of reduced collagen production, leading to the gradual appearance of fine lines and wrinkles. Environmental elements, akin to hauntingly destructive melodies, can accelerate this dance, with the sun's ultraviolet rays inscribing tales of premature aging onto your visage. Lifestyle choices, the subtle dancers in this ballet, play a significant role as well, with factors like poor nutrition, inadequate hydration, and smoking quickening the tempo of skin's aging [3]

Dull, dry hair and hair loss: Dry, brittle strands serenade a somber song of imbalance, often spun from a myriad of causes. The harsh symphony of environmental factors, like the searing sun and biting winter winds, can strip the hair of its natural moisture, leaving behind a trail of dryness and fragility. Interior elements, such as overuse of heating devices and chemical-laden products, often contribute to this dissonance, robbing the hair of its inherent oils and resilience. Hair loss, a more distressing chapter in this narrative, can be influenced by the relentless march of time as hormones fluctuate, impacting the density and strength of your tresses. Furthermore, stress, like an unwelcome maestro, can often disrupt the harmony of hair growth, leading to substantial shedding. [4][5]

As we interpret these common causes of skin and hair issues, we empower ourselves to rewrite our hair story towards one of vitality, strength, and timeless beauty.

Ayurvedic Hero ingredients, To The Rescue: 

• Amla: Amla is rich in many nutrients, vitamin C, antioxidants and tannins being the prominent ones. Considered a superfood for skin and hair, it is known for treating acne, combating premature aging, reducing pigmentation, and promoting collagen production along with increasing blood circulation and also making hair fibers stronger. “Amla or the Indian gooseberry contains lots of essential fatty acids that strengthen hair follicles, giving the hair strength and luster,” states dermatologist and hair transplant surgeon, Dr Pankaj Chaturvedi.
• Bhringraj: Bhringraj also known as False Daisy or yerba de tago, is one the most useful Ayurvedic herbs that is used to manage hair fall. According to Dr. Alexander, “Bhringraj oil is a significant source of vitamin E, making it great for shielding your scalp and strands from damaging free radicals.”
• Neem: Neem leaves are an ancient beauty remedy that treats dandruff, itchy scalp, promotes hair growth, and prevents premature graying. Furthermore it is also beneficial for the skin, helping with acne, reducing blemishes, soothing irritated skin, fighting signs of aging, and moisturizing the skin.[6]
• Fenugreek: Fenugreek seeds are rich in protein, good fat, zinc, and iron, which are beneficial for hair, according to a 2011 study. Additionally it also helps the skin fight acne.
• Saffron: Saffron offers multiple benefits for the skin, treating pigmentation, acne, and promoting a glowing complexion. It fades dark spots, blemishes, and brightens the skin tone. Equally important to mention that Saffron is antibacterial and anti-inflammatory properties combat acne breakouts and clear scars. Moreover, saffron stimulates blood circulation and provides a radiant complexion when used in face packs.

Here are some ingredients that generally co-star very well with these heroes:

• Yogurt : Yogurt has excellent skin bleaching properties due to its lactic acid content. It helps decrease skin discoloration, control melanin synthesis, and improve skin texture and color. Yogurt is rich in B vitamins and minerals like zinc and calcium, which contribute to skin lightening and brightening. Additionally, yogurt prevents acne, reduces redness, and promotes smooth and supple skin.[7]
• Honey: Raw honey is a natural remedy for achieving glowing skin. Packed with vitamins such as  B1, B2, B3, B5, B6, minerals, antioxidants, and AHAs, it nourishes the skin cells, improves complexion, and exfoliates to remove impurities. It also helps with acne, locks in moisture, and improves skin texture for a beautiful glow.[8] 
• Turmeric: Turmeric contains antioxidants and anti-inflammatory components, providing glow and luster to the skin. At the same time it revives the skin’s natural glow.
• Aloe vera: Aloe vera is a versatile plant with numerous benefits for the skin. It moisturizes and nourishes, reducing dryness and promoting a youthful appearance. It stimulates collagen production, improving skin elasticity and preventing the formation of wrinkles. Aloe vera also protects against UV damage and aids in skin cell regeneration. Usually adding aloe vera to your skincare routine can help maintain healthy and rejuvenated skin.
• Lemon juice: Firstly is a powerful remedy for acne, thanks to its natural antibacterial and antimicrobial properties. Secondly it contains citric acid, vitamin C, and phytoncides, which work together to treat acne, exfoliate the skin, unclog pores, and fade acne scars. Additionally it also acts as an astringent, removing impurities and reducing breakouts by controlling excess oil production. Lastly its a natural and effective solution for achieving blemish-free skin.

Choreographing the perfect DIY dance for hair and skin:

Dive into the luxurious world of Ayurvedic beauty rituals – a truly indulgent and effective way to pamper your skin right here:

• Turmeric and honey face mask for dewy skin: Harness the power of turmeric’s antioxidants and anti-inflammatory properties to reduce inflammation and brighten your complexion. Combined with honey, a natural humectant that locks in moisture, this mask is perfect for dry or sensitive skin.
• Fenugreek and yogurt face pack for brightness: Reap the anti-aging benefits of fenugreek and enjoy the brightening and hydrating effects of yogurt. This face pack combines fenugreek powder with plain yogurt to create a revitalizing treatment for your skin.
• Yogurt and lemon juice for hyperpigmentation: 1 cup yogurt add a few drops of fresh lemon juice. Apply the paste for 7 mins. Rinse off with cold water.

• Saffron and basil face mask for smooth skin :

1. Soak 10-12 Saffron strands overnight.
2. Mix soaked Saffron strands and 5-6 basil leaves.
3. Grind them into a smooth paste.
4. Add a few drops of lemon juice into it and stir well.
5. Apply this mixture evenly to your face.
6. After 10-15 minutes, wash it off with cool water.

•  Indian Gooseberry & Lemon for Nourishment: Amla and lemon are known to nourish the hair from within. A mixture containing freshly extracted lemon and amla juice acts as a great tonic. Massage your scalp with this tonic. Let it sit for 30 minutes. Rinse your hair with lukewarm water.

• Fenugreek and Aloe vera hair mask for Hair growth:
  1. Soak the fenugreek overnight with adequate water
  2. Now strain the water and use it as a last rinse for your hair. Add the seeds  to a blender followed by aloe vera gel that is scooped from an aloe leaf
  3. Blend it until you get a creamy paste, add water to make a smooth paste. Now add the avocado oil and mix well.
  4. Our Homemade Fenugreek and aloe vera hair mask is ready.
  5. Using this hair mask once a week will be extremely beneficial in reducing hair fall and also stimulates hair growth.

In the grand soliloquy of self-care, Ayurvedic rituals echo the harmonious symphony of well-being, orchestrating an intimate dance between nature and nurture. By immersing yourself in these timeless traditions, you not only celebrate your own beauty, but also the luxurious bounty of the earth, elegantly packaged in potent natural ingredients. So, surrender to the rhythm of rejuvenation, allow the wisdom of the ancients to guide you towards radiant skin and lustrous hair, and let the opulent narrative of wellness unfold. This is your invitation to an exquisite journey of transformation, an elegant waltz with wellness, a celebration of life. Welcome to the enchanting world of Ayurveda, where elegance meets well-being in the most sublime fashion.

You can also elevate your routine with UMA’s exquisite natural oils and embark on a journey towards your skincare goals, harmonizing with the beauty of nature along the way.

The importance of aromatherapy for physical and mental wellbeing 

Aromatherapy is an ancient form of therapeutic healing that has the potential to create extraordinary physical, mental and emotional benefits. Inhaling different natural plant-based aromas can help calm the mind, reduce stress levels, promote sleep, digestion and improve concentration. Through how it works, aromatherapy has been found to impact how our nervous system responds to stressors by sending chemical messages to the brain for mood enhancement. Not only are these ingredients known to boost skin health due to their antioxidant activity but their fragrance also offers a soothing spa-like experience for enhanced wellbeing.

Herbology and the use of botanicals for beauty and skincare 

Herbology has been around for thousands of years, the use of natural botanicals in the pursuit of beauty and skincare has a rich history in the age old practice. For many, the use of flowers and aromas can aid the healing process as well as the connection to self-care and mental wellbeing. Herbology also plays an essential role in the area of beauty, where the most potent flower extracts are combined together to create luxurious products that soothe the mind, rejuvenate the skin, and restore balance. With the emergence of natural skincare products on the market today, it's no surprise that herbology is becoming increasingly popular—a testament to the power of botanicals used for both health and beauty.

Ayurveda offers an abundance of holistic healing remedies that have been utilized for thousands of years. These remedies work to restore balance from within, offering a unique and individualized approach to skin care. The Ayurvedic system incorporates natural elements like the best flowers for skincare and aromatherapy which helps promote better overall skin health.

Ayurveda has an exquisite chapter that emphasizes the healing properties of flowers called Pushpa Ayurveda. It elucidates the use of flowers as a natural cure for acute diseases. Since flowers possess therapeutic potency, Ayurveda places prominence on making use of these blooming powerhouses to stimulate one’s overall beauty and wellbeing. Rose, Saffron, Jasmine, Marigold and Hibiscus are among the most revered blossoms for both skincare and wellness within Ayurveda.

The Radiant Rose

An elegant enchant laureled to be ‘The Queen of Flowers’, the mighty Rose or Gulaab holds colossal analeptic powers. An abundant source of Vitamins A, B and C, its extract is believed to assist in reducing body heat and headaches, while its sweet scent reduces anxiety and has a calming effect on one’s being. The slender petals of the magnificent flower are great for stomach cleansing and help in easing digestive issues as well as menstrual cramps. Additionally, Ayurveda believes that consuming gulkand made using dried roses can aid pregnant women get rid of constipation. However, it is advised to consult a doctor before adding it to the diet. 

The Sacred Saffron

Saffron (Crocus Sativus) or Kumkum is derived from the stigma of crocus flower. A part of the Iris family, it is a wonderful antioxidant that is believed to help flush toxins out of the body and skin. Also acclaimed to be a tridoshic spice, the sacred Saffron is classified under Varnya Gana in Ayurveda. It is the category of herbs that imparts a warm and glowing complexion to the skin by balancing the three doshas - Vata, Pitta and Kapha. Moreover, Saffron’s medicinal properties also include improving digestion, encouraging blood circulation and enhancing cognitive functions. Saffron is also believed to have a calming effect on the mind that further helps in alleviating  stress and tension.

The Joyous Jasmine

Chameli or Jasmine, scientifically known as Jasminum Officiale is an intricate flower whose soothing scent promotes relaxation and mental clarity. It has been used by Ayurvedic Practitioners to reduce stress and treat physical ailments such as headaches, joint pain and issues related to respiration. A mood enhancer, and hence a frequent choice in aromatherapy, Jasmine also contains antibacterial properties that may help control breakouts and acne. Within Ayurveda, Jasmine oil is also believed to strengthen hair follicles and is often used in Ayurvedic hair elixirs. It can help reduce hair fall by keeping the scalp free from dryness, itchiness and dandruff.  

The Majestic Marigold

A mainstay at Indian festivities and weddings, Marigold (Calendula Officinalis) or Genda has many therapeutic benefits. Traditionally, Ayurvedic Practitioners used Marigold to treat cuts, burns and rashes as it is believed to have  anti-inflammatory properties which can help in reducing pain, swelling and signs of aging. Being a rich source of antioxidants, the beautiful flower can be used to shield the skin from oxidative stress. The majestic Marigold is also considered to symbolize the sun, and promote positive energy by balancing the Pitta and Kapha doshas.

The Heroic Hibiscus 

A bright,beautiful blossom, Hibiscus (Hibiscus Sabdariffa) brings soothing, purifying and healing energy. According to Ayurveda, hibiscus has an astringent taste and an energetic effect on the body. These qualities make it ideal for Pitta and Kapha dosha but aggravating for Vata if used in excess. Moreover, it is beneficial for female reproductive organs as it is believed to help in menstruation and promoting healthy urination by improving the health of one’s kidneys. Within Ayurveda, Hibiscus also supports the heart and enhances blood circulation to promote clear, glowing skin.

These flowers have been used for centuries to treat a range of physical and mental ailments, and their therapeutic benefits have been confirmed by modern science. Incorporating these flowers into one’s daily life through aromatherapy or herbal remedies, can be a wonderful way to enhance one’s well-being and connect with the healing power of nature.

How spring flowers can be used for healing and relaxation 

Springtime is a magical time of nature’s renewal and with ayurveda being practiced for thousands of years, flowers have played an essential part in its healing properties. Many ayurvedic formulas contain extracts from wildflowers, which are often used to heal, relax, and stimulate the mind and body. Using freshly picked spring flowers to create a natural face mask cleanses the skin while the aromas of these blooms can reduce stress and promote relaxation. Decorative flower petals can also be sprinkled into warm baths for a luxurious soak for both body and soul. Allowing yourself moments of relaxation using natural sources like spring flowers can bring balance back into your life.

Taking the time to appreciate the beauty of spring flowers in and of itself can be a very therapeutic experience. Incorporating aromatherapy with your favorite spring blooms is an excellent way to maximize the healing effects that come with this season. To really enjoy nature's medicine, choose flowers based on their smells rather than just their appearance or color. For instance, lavender is known for its calming and anti-anxiety effects when used in aromatherapy. Place a few freshly cut stems near a window or in your bathroom so you can get the full benefit from its natural scent and benefits. You could also try blending yuzu, rose and jasmine essential oils together as this combination has been known to have antidepressant effects and drives away stress! With these tips, you'll have no trouble getting the most out of your aromatherapy experience with spring flowers.

In Ayurveda, bathing is a revered ritual for its wide range of therapeutic benefits: not only does it purify and cleanse the skin, but it also relaxes the spirit, soothes muscle tension, improves mental clarity and focus and balances the emotions. A simple bath can transform your day, filling you with energy, confidence and motivation while leaving your skin feeling hydrated and detoxified.

It’s perhaps no surprise that Oprah considers bathing her hobby of choice: baths cleanse, restore, and rejuvenate. And we couldn’t be more thrilled that our Pure Calm Wellness Bath & Body Oil Gift Set is featured on Oprah’s Favorite Things 2021 List, in part because we also know how important bathing is for our overall mental health and well-being. 

Ayurveda offers a number of tips and practices for making the most out of every bath so that you can emerge feeling 100% revitalized. Here are 4 ways you can transform your bathing ritual to maximize its healing and rejuvenating powers.

Add essential oils to your bath

Different essential oils offer different healing and aromatherapeutic properties. By adding a few drops of selected essential oils to your bath, you can tailor your baths so that they target your own specific wants and needs. Lavender oil, for example, both improves mood and relieves pain and inflammation. Sandalwood evens skin tone and soothes inflammation, while geranium provides deep hydration and calms irritated skin. Chamomile, in addition to soothing the mind and improving sleep quality, lightens age spots and hyperpigmentation and reduces wrinkles. In short, there are essential oils that target every skincare and wellness need! If you’re not sure where to start, we recommend trying our Pure Calm Wellness Bath Oil, which includes a potent mixture of calming and hydrating Ayurvedic ingredients like chamomile, neroli, lavender and clary sage. To use, simply pour 2 tablespoons into your bath for instant relaxation and indulgence. You can even use it as a moisturizing body oil for supple, baby-soft skin.

Cold therapy

One way to achieve instant alertness that also benefits your health is through Ayurvedic cold therapy, a process that involves massaging the face with cold water. You can also try out a contrast shower, in which you alternate hot and cold water for short periods (for example, 3 minutes of hot water and 1 minute of cold water). According to health coach Jim Curtis, "Contrast showers can boost mental and physical alertness, increase circulation, support the immune system, reduce inflammation, aid in muscle recovery, and really increase mood and energy.” In addition to boosting your health and increasing focus and clarity, cold therapy also brings an extra layer of radiance to your skin. While it may take a little bit of time to get used to bathing in cold water, the results are powerfully motivating.

Self-massage

You can extend your bathing ritual by preceding it with abhyanga, or Ayurvedic self-massage. This practice involves massaging essential oils (or our Absolute Essential Self-Massage Oil!) into the skin, body and scalp. In addition to being a transformative practice of self-love and intimacy, self-massage provides a number of health and wellness benefits: it relieves pain, promotes hair growth and boosts luminosity, promotes skin brightness and circulation, improves memory and mental function, fights off infection and irritation and more. If you find yourself pressed for time, even a few minutes of self-massage can make a major difference, making your bath feel all the more relaxing and transformative.

Dry brushing

Another way you can enhance your bathing routine is by quickly dry brushing before jumping into the bath or shower. Dry brushing involves running an Ayurvedic dry brush (such as our Lymphatic Detox Dry Brush) against the skin in gentle, firm strokes. Dry brushing is crucial for promoting lymphatic drainage and maintaining the health of the lymphatic system, which in turn helps the body expel toxins and promote circulation. It leaves the skin lifted, glowing and rejuvenated and instills the mind with instant clarity and alertness. By dry brushing before your bath or shower, you can relax the mind and prep the skin for detoxification. By the time you get out of the bath, your skin will have an extra-powerful glow. 

If you’re looking for an easy way to get started with an Ayurvedic bathing routine, check out our Pure Calm Wellness Bath & Body Oil Gift Set! Especially with the holidays coming up, it also makes a perfect gift for friends and family.

Tip #1: Honor the Drop

A little face oil goes a long way. You don’t need more than a few drops to cover and hydrate your entire face. Because natural, clean face oils mimic what already exists in the dermis, the skin is naturally primed to absorb face oils and the nutrients and active ingredients within. (Ever notice that your skin doesn't feel fully hydrated after applying face cream? That's likely because moisturizers often use paraffin wax, which is derived from mineral oil. It can make skin feel softer but doesn't provide the same nourishing or reparative properties that oils do.)

Tip #2: Pat Gently

That's right: Don't rub; pat. We might sound like a broken record, but this is an underpinning of why oils are great: Since your skin is used to the composition of face oils, they more naturally absorb into your skin. You may be used to rubbing in lotions and creams—but avoid doing so with oils. A gentle pat gets the job done.

Tip #3: Apply at the Right Time

A face oil should go on after you've cleansed and toned skin and before you apply thicker, heavier moisturizers (i.e. cream or lotion). Follow this general rule in skin care: Layer products from lightest to heaviest. Lighter products include serums, while heavier products include creams. Oils fit somewhere in the middle. If you choose to use a serum in addition to the oil, the order will depend on the thickness of the moisturizer. (For example, a thin Vitamin C serum should be applied after cleansing and toning and before a face oil.)

Tip #4: Keep It Simple

If the last tip was confusing, we understand. So consider this: Oils can serve as BOTH a serum and moisturizer. Oils use smaller molecular structures, especially if they feature a carrier oil like pomegranate, which absorbs very readily into skin. This makes them feel like a serum while also acting like a light moisturizer. Unless you have to brave blistering cold or have extremely dry/problem skin, you can simplify your beauty routine by cutting moisturizers and serums out completely.

Tip #5: Enjoy the Process

Treat your oil application like a mini facial. Take time to smell the rose oil. Allow yourself to be transported to your favorite spa. Consider this an act of meditation. One of the biggest benefits to using many face oils is that one of their main components are essential oils—which means there’s a dose of aromatherapy with every application. There are also circulation and lymphatic drainage benefits. (But be prepared that only high quality brands with well researched ingredients will be able to provide you with this truly luxurious experience.) Take the time and enjoy—your skin and mind will be happier for it.

The integration of centuries-old Ayurvedic techniques into people’s daily routines results in a unique take on the beauty and wellness industry. Ayurveda’s holistic emphasis on the inseparable connection between one’s body, mind and spirit allows for not only noticeable physical improvements reflected on the skin, hair or felt within the body, but a sense of personal empowerment to one’s spirit. At UMA Oils, wellness is beauty and beauty is wellness. Since Ayurveda is principled upon the goal of having every human realize their full potential, beauty and wellness practices centered around it can bring a profound amount of joy, peace and balance into one’s life. These invaluable personal benefits mixed with the bonus of ethically contributing to the industry of sustainable luxury makes Ayurvedic wellness a revolutionary imperative for the contemporary consumer. Glow from the inside out with these six easily adoptable Ayurvedic lifestyle hacks:

Oil pulling has become a trend amongst those looking for a whiter and brighter smile. Ancient Ayurvedic medicine teaches us that using oil mouthwash compared to traditional mouthwash can more effectively detoxify teeth and gums and fight harmful bacteria in the mouth that results in bad breath. Try oil pulling with a mixture of coconut and sesame oil with a hint of peppermint essential oil to leave you with a clean and minty feeling afterwards.

In Ayurveda, there are 3 doshas: Vata (Ether and Air), Pitta (Fire and Water) and Kapha (Earth and Water). People can have one distinct type or a combination of two or three. Identifying your dosha is important because it is your individual constitution. It can help guide you to know what your body needs in order to achieve balance. Your dosha affects your skin type as well which is useful in knowing which products to use. People with a Vata dosha have thin, cold, rough and quick-drying skin. It is important to protect this type of skin from harsh heat, such as hot baths and showers, and the cold as it is sensitive to extreme temperature shifts. Help your Vata skin retain moisture using the UMA Beauty Boosting Day Face Oil. People with a Pitta dosha have smooth, oily, warm, rosy and sensitive skin. This skin type is easily burned so make sure to apply SPF daily. Keep your inflammation at bay by balancing it with UMA’s Total Rejuvenation Night Face Oil. People with a Kapha dosha have thick, oily, cool and smooth skin. This type of skin is susceptible to irritation so try detoxing regularly with UMA’s Deeply Clarifying Face Mask.

Since Vata is characteristically rough and cold, a balanced Vata diet focuses on freshly cooked foods that are soft or mushy in texture, rich in protein and fat, seasoned with a variety of spices, and served either warm or hot. Since Pitta is characteristically warm and sensitive, a balanced Pitta diet involves foods that calm pitta by decreasing internal heat and preventing inflammation like water-concentrated fruits and vegetables. Since Kapha is characteristically thick and cool, a balanced Kapha diet focuses on foods that are light, dry, warming and well-spiced.

The Ayurvedic self-massage involves oils being rubbed into the body as a way to improve bodily circulation which relieves stress and re-energizes the mind. Do this before your shower and notice visibly nourished and glowing skin when you get out.

Balance your senses by centering yourself in the healing powers of essential oils. Aromatherapy can be practiced in a variety of ways from dropping essential oils like lavender into a diffuser for stress-relief bliss or topical application of a massaging oil like UMA’s Pure Energy Wellness Blend into your temples for a spark of life to your nervous system. To meditate using essential oils, try out the alternate nostril breathing technique: apply essential oil or UMA Wellness Blend of choice to your hands, cover one nostril with one hand while you deeply inhale the scents of your free hand in your open nostril, switch sides and experience the physical and mental benefits of aromatherapy!

Although the most intuitive way to feel rejuvenated in your mind, body and spirit, getting a good night’s sleep is still a struggle for most. However, the healing properties of a regularly scheduled solid eight hours cannot be overstated like great skin, good immune health and all around wellness. There are oils and supplements based on Ayurvedic medicine that are available to help aid in maintaining this essential pillar of health like UMA’s Pure Rest Wellness Blend or sesame oil. Along with oils, there are natural remedies that you can find in your kitchen cupboard. Before bed, try drinking a cup of hot milk with honey, turmeric and powdered pistachio. If you are allergic to nuts or do not drink cow’s milk, chamomile tea has equally calming effects.

China

Chinese women always seem to have impossibly perfect complexions, possibly because they have perfected the art of skincare. It turns out an ancient practice may be at the heart of traditional Chinese beauty: jade rollers! At first it might not seem obvious - what could jade, besides being a pretty accessory for your vanity, do for your skin?

This cool stone actually smooths out puffiness to maintain younger, healthier looking skin. While this ancient beauty ritual used to be reserved for elite Chinese women, jade rollers are now making an appearance in luxury retailers all over the world.

France

Who can claim that they haven’t at some point of their life, wanted to look like a French woman, graced with a seemingly natural elegance and beauty? With such stunning French actresses like Marion Cotillard gracing the screens, it begs the question: what is their secret? Well, it should come as no surprise that French women love indulging their skin.  And one such indulgence is frequent use of face masks; French women are noted for using twice a week according to recent research!

While we in the United States consider face masks a treatment reserved for a special occasions or when our skin needs some major TLC, French women love to treat their skin very regularly to keep it healthy and glowing. We also love how many women in France use natural ingredients for face masks, and we have some ideas of our own of how to create all-natural face masks at home here.

India

Ever wondered how Indian women keep their hair so luscious and skin so healthy? Well - let’s just say for Indian women there is a blurred line between the bathroom and the kitchen! Give us a second to explain: Indian women use a lot of food ingredients - with very effective results - in a variety of hair, skin and body care solutions.

Take lemon juice, for example. When used with hair oil (like coconut or sesame) it’s a great dandruff buster. When used with honey, it makes a great facial cleanser and exfoliant. Also did you know that oatmeal, yogurt and turmeric can be combined to make a very effective body scrub? And while coconut oil is a now a Western staple, Indian women have been using it for centuries as a makeup remover and cuticle softener! Try our own beautifully scented UMA Intensely Nourishing Hair Oil to rejuvenate the strength of your natural hair. For all the benefits of turmeric in an effective body scrub, try our Deeply Clarifying Face Mask, a product that is sure to change the balance of your skin for the better!

Scandinavia

We have seen the stunning Nordic beauties who grace the runways, and their beauty is indeed enviable to the point where we are tempted to just pin it on genetics.  But there is more to these lovely women than just good genes.

Some environmental factors are at play here! The cold climate and lack of sunlight protects skin from damage, and more importantly, there is the Nordic diet. Women in Sweden, Norway, Denmark and Finland eat a superfood packed diet which includes lots of healthy fats and berries! Berries especially can work absolute wonders for your skin. Read more about our favorite skincare superfoods here.

Brazil

Brazilian women are practically infamous for their beauty and glamour (we’re looking at you Gisele). Are they really all naturally blessed with that perfectly tan skin and those flowing locks? Not entirely and there’s hope for all of us as women in Brazil have many beauty rituals they use to maintain their glowing skin.

One of their biggest beauty secrets? Sand! Yes, we are talking about the stuff from the beach here. It turns out rubbing beach sand on your skin increases circulation and can even decrease cellulite! Don’t spend enough time at the beach? Incorporate this beauty trick at home by using a pumice or check out some other tips on reducing cellulite here.    

Egypt

Egyptian women have already introduced some of their stunning beauty secrets to the world. Kohl, for example, is a cosmetic product to emerge from Egypt, and the thick, black, winged eyeliner look is something we still love today. But one of the most intriguing ancient beauty rituals is, well, milk baths. We are totally serious. While Cleopatra is not around to vouch for this practice, the science behind it makes sense. The lactic acids can help soften your skin and the fats in the milk can moisturize and heal it.

Australia

We all envy the carefree beauty of Aussie girls, and we would love to know what beauty tricks the land down under has to offer. It turns out one old ritual, originally used by Aboriginal women, is yarrow root. Apparently this special herb has some incredible moisturizing and renewal power, which is why women used it to prevent stretch marks as well as to hydrate. The good news is you still can find yarrow root extract at retailers today!

Spill some of your own beauty secrets in the comment box below. Our favorite three will receive a month’s supply of Uma goodies!

Listen First

Ayurveda recommends really listening to your body. When it comes to nutrition and diet, that means considering all the qualities of the food and the sensations it evokes: the taste; heaviness or lightness; intrinsic heat- or coolness-producing elements; oiliness or dryness; liquid or solid qualities. These are all elements to take in account in order to eat optimally every season. Then listen to what your body yearns for across those qualities. Take a minute to think about that: What are you craving? What would feel and taste good right now? A juicy, sweet peach? A warming bowl of rice? There is information here. Listen to it.

It's also paramount to listen to when your body is feeling hungry. We're programmed to think we must eat at specific times every day, but really, this is counterintuitive and goes against Ayurvedic wisdom. The body knows best when it needs sustenance. This may require breaking out of your eating routine—but trust us, it's worth it.

Follow the Seasons

Ayurveda puts the quality (this includes freshness) and seasonality of food paramount.  A freshly prepared meal full of in-season vegetables and fresh herbs is so much more fulfilling, and it makes our bodies feel more energetic. Plant optimally thrive and are at their nutritional peak during certain seasons, according to Ayurveda, which means they're the most nutritious. So, at all costs, ditch microwaving leftovers or a frozen meal and eat fresh, local, seasonal foods.

Eat Clean—and Give Your Food Your Attention

This is one of the hardest to follow: Try just eating when you're eating. No phones, no computers, no catching up on Game of Thrones. Allow yourself to be present with your food and your thoughts.  Ayurveda guides that the amount of food consumed at a meal should be equivalent to two handfuls of food. (If we're distracted this gets thrown out the window.) And while avoiding large consumption of liquids during a meal, it is recommended to sip water between bites. Avoid sugary fruit juices or sodas. When you finish your meal, your stomach should roughly feel like it's a third full of food, a third of water, and a third of air.

Another Ayurvedic tip: Steer clear of foods that are considered incompatible when eaten together. This means that certain foods combined are believed to cause poor absorption and clogging, and can lead to toxin generation in the gut. So, when possible, avoid the following combinations: fish and milk; meat and milk; yogurt and beef. Also, most melons should be eaten alone.

Lower the Heat

The Pitta dosha dominates during summer. (Pitta is associated with fire and water and it directs digestion, metabolism, and the production of energy.) To mollify the aggressive pitta of the summer, start by avoiding hot, spicy, or pungent foods, which typically aggravate pitta). Try to avoid sour fruits such as green grapes, sour plums, and grapefruit—but do eat sweet fruits like apples, avocados, dark grapes, and sweet pineapples. Try to avoid beets, carrots, and eggplants—but do load up on asparagus, broccoli, cucumbers, and green peppers. Among grains and animal foods, gravitate towards barley, basmati or white rice, white meat (like chicken or turkey), and egg whites. Try to avoid corn, millet, dry oats, beef, lamb, egg yolks, and seafood.

Need to pick up a good read for the rest of Summer? Start here with these recommendations that have recently inspired us in our day to day musings. 

For The Romantic

• Where Rainbows End: Looking for a more modern tale? We recommend this 2004 novel, a epistolary love story between Alex and Rosie told through letters, emails, text messages, and newspaper articles. A book that captivates reader for a modern story on distance, new relationships and circumstances, Where Rainbows End will leave readers feeling warm and fuzzy through to the last page.
• Wuthering Heights: We’re sure that you have probably heard of this classic and have never had the chance to simply read it. So try this classic piece of English literature by Emily Bronte for the romantic who’s not afraid of the complications derived from the mix of love, family, betrayal, and suffering.

For The Gal whose Summer Reading Lasts Until Christmas

• Infinite Jest: This brilliant challenge by David Foster Wallace’s 1079 pages takes place in a dense and complex dystopian North America, revolving around tennis and substance abuse recovery. We do not dare try writing a summary fit for the scope of this novel, so you must try the novel yourself to see why it is acclaimed as Time Magazine’s 100 best English-language novels published since 1923.

For the Lover of Wit 

• When You Are Engulfed In Flames: This collection of essays by David Sedaris will jump from moment to moment, chronicling the travels and characters that have left Sedaris intrigued and bored. Written in Sedaris’ humorous and engaging prose, each story will have you flipping for the next page and laugh.
• Modern Romance: Aziz Ansari’s first book treats reader to a data-heavy and humorous analysis on the changing dynamics of dating. Exploring dating in the digital age through Ansari’s natural charm and humor, Modern Romance is a highly topical piece that helps define the current millennial era.

For the Philosopher

• The Unbearable Lightness of Being: By Milan Kundera, the story follows the political mayhem, the romance, and the weightiness of life that plague and ameliorate the lives of 4 lovers in Eastern Europe.

Because no reading list is truly complete without a Fitzgerald Classic

• Tender is the Night: F. Scott Fitzgerald’s final novel follows the crumbling marriage of a glamorous couple. Told through flashbacks, this accomplished work mirrors Fitzgerald’s own relationship with Zelda Fitzgerald. With themes of romance, mental health, and innocence, the novel closely examines the troubles entangled in the fleetingness of youth.

Across cultures and centuries, aloe vera has been revered as a potent medicinal and healing ingredient. With its applications dating as far back as ancient Egypt, this tropical cactus originated in North Africa, Southern Europe, and the Canary Islands, and it is now grown in tropical climates all around the world. Thanks to their increasing popularity, many people even grow their own aloe vera plants indoors! (Note: while the gel of an aloe plant can be used to promote wound healing, it should not be ingested, as it may cause negative symptoms like nausea, indigestion, and even kidney damage.)

While it is widely known that aloe vera can powerfully treat sunburn and wounds, this superstar ingredient also boasts a number of other benefits for one’s health and appearance. Research suggests that aloe vera can lower blood sugar levels, treat acid reflux, and even potentially slow breast cancer growth. Thanks to its anti-inflammatory properties, it can treat conditions like eczema and psoriasis, and its antibacterial and antifungal properties also enable it to effectively treat and prevent dandruff.

In addition to these impressive health benefits, aloe vera has been esteemed within Ayurvedic tradition for its ability to bring youthfulness and radiance to the skin. Its Sanskrit word, kumari, means “a beautiful young girl,” which reflects its powerful anti-aging properties. Not only can it heal wounded and damaged skin—it also reduces wrinkles and age spots, provides deep hydration, and combats acne, leaving the complexion glowing and clear. It’s the powerful anti-aging ingredient you didn’t know you needed. Here, we break down what makes aloe vera so potent and its numerous anti-aging benefits.

What Makes Aloe Vera Such a Potent Skincare Ingredient?

As research demonstrates, aloe vera’s benefits for both skincare and health derive from factors like its antioxidant-rich composition and its antibacterial and antifungal properties.

It has remarkable healing properties

Research shows that aloe vera has the ability to increase collagen production and change collagen composition, thus speeding up wound contraction and healing. In addition, the presence of the compound aloin in aloe vera may also speed up the skin-healing process. Furthermore, the antioxidant protein metallothionein can protect skin from UV damage. Whether you’re dealing with wounds, burns, or sunburns, aloe vera offers a soothing healing solution for many ailments.

It’s rich in antioxidants

Aloe vera is rich in vitamins and minerals such as Vitamins A, C, and E, potassium, calcium, and zinc. Many of these are powerful antioxidants, which neutralize the free radicals that lead to wrinkles and hyperpigmentation. These antioxidants can reduce the appearance of wrinkles and age spots in addition to strengthening the skin.

It has an antiseptic effect

Aloe vera contains antiseptic agents like lupeol, salicylic acid, and sulfur. These agents give it efficacious antibacterial, antiviral, and antifungal properties, allowing it to treat conditions like psoriasis and eczema. These same properties also enable it to ameliorate dandruff.

It’s anti-inflammatory

Aloe vera has been shown to have significant anti-inflammatory effects thanks to its inhibition of the cyclooxygenase pathway. As a result, it can treat various types of inflammation, ranging from acne to wounds to damaged hair.

What Are the Anti Aging Benefits of Aloe Vera?

Given the numerous healing, detoxifying, and nutrition-giving properties of aloe vera, it's no wonder that it also makes a potent anti-aging ingredient for our skin.

It increases skin elasticity

As research demonstrates, the presence of sterol molecules in aloe vera promotes collagen production. While this collagen production can help heal wounds, it can also increase skin elasticity, leading to a firm, tight complexion.

It reduces wrinkles and fine lines

On the flipside of increasing skin elasticity, aloe vera’s ability to stimulate collagen production also enables it to decrease the appearance of wrinkles: as the skin firms and tightens, fine lines and wrinkles become less visible. Additionally, aloe vera’s abundance of antioxidants enables it to combat the free radical damage from factors like UV exposure and pollution that causes the skin to form wrinkles and age spots. 

It lightens age spots and hyperpigmentation

Many factors can lead to the formation of age spots and hyperpigmentation, including acne, pollution, UV damage, and the natural processes of aging. As several studies demonstrate, the aloesin compound in aloe vera can effectively lighten and reduce the appearance of hyperpigmentation, in part because it inhibits the over-production of melanin, which causes dark spots to form. When applied to the skin, aloe vera can thus decrease the appearance of imperfections and age spots, contributing to a bright, even complexion.

It provides deep hydration

As we age, our skin tends to become more prone to dryness and dullness. Fortunately, aloe vera helps to combat these effects by aiding the skin in retaining moisture. As dermatologist Marisa Garshick, M.D, tells mindbodygreen, “The leaf of the aloe vera plant is rich in water, particularly in the innermost layer, so it helps to hydrate the skin and lock in moisture.” Furthermore, the presence of mucopolysaccharides also encourages moisture retention, leaving dry skin feeling hydrated, soft, and refreshed.

UMA Recommends

Interested in learning about more anti-aging ingredients? Check out the rest of our Anti-Aging Essentials series here. 

Many people drink a warm cup of chamomile tea in the evenings to relax at the end of a long day or to gear up for a good night’s sleep. Research backs up the common uses for this popular herbal remedy: studies show that chamomile improves sleep quality and alleviates symptoms of anxiety. 

One lesser-known benefit of chamomile may be its ability to soothe irritated skin and slow signs of aging. Thousands of years ago, however, ancient Greeks and Egyptians used crushed chamomile on their skin to heal wounds and irritation. Today, research supports the ancient knowledge behind these chamomile-based remedies for skin, showing it to be a powerful tool against inflammation, wrinkles, and age spots.

How Chamomile Oil Treats Redness, Age Spots, and More

1. It lightens age spots and hyperpigmentation: An overproduction of melanin, often resulting from sun damage or acne, causes the formation of hyperpigmentation of age spots. According to dermatologist Dendy Engelman, “Chamomile has astringent and brightening properties that, in addition to tightening pores and softening the skin, can fade acne scars and hyperpigmentation when used regularly.” Thanks to these properties, chamomile oil makes a great natural remedy for age spots, hyperpigmentation, and other damage caused by injury or inflammation.
2. It alleviates redness and inflammation: Due to its powerful anti-inflammatory properties, chamomile oil effectively reduces redness and inflammation when applied to the skin. By alleviating skin damage, it can treat conditions like sunburn, allergies, and acne.
3. It reduces wrinkles and fine lines: Chamomile is loaded with potent antioxidants, like polyphenols and phytochemicals, which combat free radical damage. It reduces free radical-induced oxidative stress, which is linked to the formation of wrinkles and fine lines. As a result, these symptoms of aging lessen with the application of chamomile oil.
4. It soothes sensitive skin: As dermatologist Joshua Zeichner tells Byrdie, “Chamomile helps block signals in the body known as prostaglandins, which are responsible for inflammation.” Chamomile’s anti-inflammatory qualities make it an especially potent resource for those with sensitive skin and conditions like rosacea. If you’re looking for a soothing natural ingredient that won’t irritate or inflame sensitive skin, chamomile makes a fantastic option.

UMA Recommends:

This was the beginning of Ayurveda—and it has since continued to remind us that beauty and health are rooted in the balanced and dynamic integration between environment, body, mind, and spirit. Ayurveda effectively solves modern afflictions and issues, so many that are hard to treat with Western medicines and over-the-counter treatments. It includes only natural ingredients—and so many of the treatments can be made at home. Want glossier, bouncier, shinier hair? Look to these six natural home remedies below and your tresses will be reflecting more light this summer—and year round. Each of these ingredients can be found at your local farmers' market or health food store.

And if you're not looking to make your treatments, UMA's Intensely Nourishing Hair Oil contains a combination of Ayurvedic ingredients that nourish, clarify, and strengthen your strands.

Moringa Oil

For centuries Ayurvedic physicians have used the leaves and fruits of the Moringa plant to aid hair growth, treat arthritis, improve eye sight, and increase libido and sperm count in males. Moringa leaves pack three times the potassium of bananas, four times the calcium of milk, twenty-five times the iron of spinach, four times the vitamin A of carrots, and seven times the vitamin C of oranges. Using Moringa oil to massage the scalp at least once every week can prevent hair loss. The rich combination of minerals, antioxidants, and vitamins feeds the strands, boosts blood flow to the scalp, and fights oxidative damage.

Once a week massage several drops of Moringa oil into hair and scalp. Leave on overnight and wash out in the morning. (You can also use this as a quick treatment prior to shampooing.)

Hibiscus Flower Extract

Hibiscus is a multi-colored common flowering plant rich in amino acids, vitamins A and C, and alpha hydroxy acids, which are ideal for promoting hair growth and preventing hair loss.

Dice about twenty red Hibiscus flowers and four thick Hibiscus leaves. Take a frying pan (we love a cast iron skillet) and add about five to six tablespoons of any carrier oil, such as grapeseed or jojoba oil. Add the minced flowers and leaves to the oil and gently heat until fumes appear. For added potency, you can add four to five leaves of fresh basil with a pinch of fenugreek. Switch off the flame and allow the mixture to cool and settle (ideally for several days). Filter and store in a glass bottle. Gently massage several drops into the scalp and wait for an hour before showering.

Brahmi (Bacopa Monnieri) and Fenugreek (Methi)

Brahmi (Bacopa Monnieri) is an herb that works as a local stimulant. It aids in the treatment of skin eruptions, eczema, and ulcers on the scalp. Fenugreek (Methi ) has been used by Ayurveda for thousands of years for hair growth, controlling blood sugar levels, and loss of libido (among other things). Fenugreek contains protein, vitamin C, fiber, iron, potassium, lysine, L-tryptophan, and alkaloids, a combination that prevents premature greying and gives hair luster and a soft texture.

Add five to six tablespoons of a carrier oil to a frying pan and heat it on a low flame for fifteen minutes. Add one teaspoon of Fenugreek seeds (or powder) and about two teaspoons of Bacopa Monnieri herbs (or powder). Heat it for another fifteen minutes and set aside, allowing it to settle for a little while (two days is ideal). Strain the oil into a glass bottle and store in a cool, dark place. Take a few drops of the oil and massage it into the scalp daily. Allow to sit for thirty minutes before showering.

Curry Leaves

Curry (Murraya koenigii or Bergera koenigii) leaves have traditionally been used in global cuisines, including Indian cuisine. The leaves resemble those of the popular Ayurvedic herb neem (Azadirachta indica) but have a more pleasing taste and odor. They contain beta-carotene, which strengthens and repairs hair roots, promotes hair growth, and prevents hair loss.

Take about thirty to forty curry leaves, wash them in water, and dry them. Do not expose them to direct sunlight. Add five to six tablespoons of coconut oil to a frying pan on a low flame. Once the oil is heated, add the leaves and allow to simmer for a few minutes. Turn off the heat and let the blend settle and cool (ideally for several hours). Strain the oil into a glass bottle. Take a few drops of the oil and massage into the scalp. Leave on for half an hour before showering.

Amla (Indian Gooseberry) Oil

Amla (Indian gooseberry) is used extensively in Ayurvedic therapeutic medicine. Sourced from the Indian Gooseberry fruit, it is a rich source of vitamin C and essential fatty acids that keep hair follicles strong and elastic.

Take about half a pound of fresh Indian Gooseberry fruit and remove the seeds completely dry. Let the seeds completely dry and then mix them with about two cups of coconut oil. Store the amla and oil mixture in an airtight glass jar and keep it in the sun for two weeks, or until the oil turns black in color. Once the oil changes color, strain it and store it in a cool, dry place. Massage a few drops of oil into hair and scalp. Leave on for a few minutes before showering.

The use of essential oils dates back to the era of ancient civilizations. The Greeks, Romans, and Egyptians extracted fragrant essential oils from plants (eucalyptus, lavender, rose, tea tree oil... the list goes on) to use in their wellness and beauty regimens. Queen Nefertiti is said to have offered essential oils to the gods. And Paris is rumored to have given Helen of Troy a decadent massage using drops of ylang-ylang, clary sage, and chamomile.

Aromatherapy—the therapeutic use of essential oils inhaled or absorbed through the skin—is extensively practiced throughout the world today. (The term was technically coined by French chemist René-Mauric Gattefossé in the 1930s.) Practitioners in India and China use it to heal both body and spirit. Western science has deemed it an effective treatment for pain, as well as a positive therapy for depression, anxiety, sleep issues, and other ailments. It's a staple in wellness routines and a holistic beauty treatment. And because it taps into our sense of smell, one of the most primal parts of ourselves, aromatherapy can been known to evoke strong memories and potentially enhance our short-term memory.

One of the many benefits of using essential oils is that they are non-habit forming and entirely natural. And the possibilities and effects are abundant. Different oils provide different results, whether it be relaxing lavender to induce calmness or uplifting lemon to invigorate the mind and senses. You can apply oils directly to the skin through massage or inhale them by adding a few drops to a hot bath, steam diffuser, or piece of cotton on your bedside table. 

Psychological and physical wellbeing are intricately tied together—and one can influence and sway the other, sometimes without our even realizing it. Given that our mood and mental state can vary frequently because of life and environmental stressors, aromatherapy offers a consistent, natural, non-invasive treatment that alleviates stress.

Incorporating aromatherapy into our daily lives is simple. It neatly fits into our morning or evening routines. At UMA we've crafted our wellness blends to naturally enhance your wellbeing. Whether you're seeking a better way to unwind, a natural mood elevator, stress relief, or a healthy alternative to caffeine, each of our oils are pure lusciousness for skin and aromatherapy for senses, proving that an ancient therapy is just as relevant today as it was centuries ago. 

LaToyia liked how the ancient science of wellness approached the body holistically. She and Joe began incorporating Ayurvedic principles into their lives. They quickly saw "a great change" in how they felt. "By fusing this health practice with other things that we've learned, our journey got sweeter," says LaToyia, who loved following the Ayurvedic guidelines of pairing certain foods to your dosha. LaToyia continued to study Ayurveda. She became a certified herbalist and eventually opened The Laya Center, an integrated holistic healing center, spa, and co-working space in Kansas City that incorporates ancient African and Ayurvedic methods. "We wanted to be the hub of information, the sanctuary of peace, and the voice of encouragement to make a difference in people's lives," she says.

That "difference" can be found through many offerings at the Laya Center: natural methods for injury recovery; yoga; herbal therapies; holistic retreats. LaToyia and her team also perform various Ayurvedic treatments including Abhyanga massage, an Ayurvedic approach to massage that focuses on vital points of the energetic and anatomical body. A practitioner performs Abhyanga using warm medicated oils and powders to promote healing, stimulate digestion, draw out impurities, and stabilize the systems in the body.  It's an incredible treatment that Mays credits to helping her digestion. "I love the way I feel after," she says. "Invigorated and relaxed at the same time."

Practitioners at The Laya Center perform Abhyanga a few different ways. The main therapy incorporates whole body oil pulling (a continuous flow of oil over the body) and focuses on Marma Points (energetic points on the body). There is also a shortened version of the therapy that focuses on the head, ears, and feet, and a "Four Hands" version—"two people at once," says Mays—that is a 45-minute therapy. Each version incorporates dry herbs to detoxify and promote digestive health, increase stamina, increase longevity, and slow aging. LaToyia describes it as an amazingly energetic experience, one that "really sends a sensation, a connection, through your body."

The benefits of Abhyanga are profound. The treatment clears Kapha aggravation and other obstructions of the body's channels including, heaviness, stagnation, sluggishness, blockages, and stickiness, says LaToyia. It can also increase strength, reduce cellulite, promote quality sleep, cleanse and rejuvenate the skin, prevent headaches, strengthen muscles, ease stiffness, and reduce stress. 

LaToyia urges clients to maintain the balance and benefits of Abhyanga by performing self Abhyanga massage at home, which highlights something she loves about both the treatment and Ayurveda: connection. "In India they often give each other massages in their home practices," she says. "Even the younger kids will give the elders massages. I love that. Everyone is connected. Everyone feels they can play a part in healing each other."

Because, after all, how we connect with ourselves and those we love is our most powerful form of currency. The treatments we incorporate, the foods we ingest, are all the keys to greater wellbeing—and we hold the power to choose what they are, just as LaToyia and her family did. And in all of it there's always one very special elements, she says. "That ingredient is love."

To learn more about The Laya Center and its Abhyanga treatment visit: www.layacenter.com.

While many of us maintain a religious daily skincare routine, we often give body care much less attention. Save it for an occasional massage or a day at the spa, right? 

The reality is that the rest of our bodies, not just our face, benefits from regular care—even beyond applying a daily moisturizer. In Ayurveda, the mind, body, spirit and external environment are deeply connected, and each element informs the others. Our bodies help us weather through our daily routines. Their aches, fatigue and discomfort—or, on the opposite end, their energy, litheness and strength—reflect the way we treat them, from how well we sleep to what kind of exercise we get to what we eat and drink. External factors like sun exposure, seasonality and pollution can also affect how our bodies and skin feel on a day-to-day basis. 

Taking good care of our bodies not only promotes healthy, radiant skin, but it can also treat problems like joint pain, aches, scarring and poor circulation. Certain body care practices, such as dry brushing and self-massage, can also boost our overall health by promoting natural detoxification and a boosted circulatory and lymphatic system. Furthermore, many grounding body care rituals provide a space of mental grounding and tranquility, leaving you feeling more in touch with yourself and your body as a result. 

Caring for your body doesn’t have to wait until your next spa appointment. Have a free Friday night or an upcoming day off? Here’s an indulgent step-by-step body care routine that will leave you feeling rested, relaxed and rejuvenated. Many of these steps are fast and easy to incorporate into your daily routine. By figuring out which ones you like best, you can make slow but powerful changes to your body care approach. 

Step 1: Set Up Your Space for Success

Set out fresh towels, put on your favorite album, dim the lights. Light a wellness candle to instantly fill your space with tranquility.  When given care and attention, your space can play a vital role in inducing calm and boosting your mood, and you’ll feel deliciously ready for a night of self-care.

Step 2: Dry Brush Your Skin

Dry brushing is a powerful Ayurvedic wellness practice that involves running a thistled brush over the skin in firm motions. These stimulating movements exfoliate the skin while also boosting circulation and lymphatic flow, which in turn promotes natural detoxification and radiance. By strengthening the lymphatic system, dry brushing can also reduce swelling and inflammation. Its exfoliating, grounding and tranquilizing effects perfectly prime the skin to reap the nutrients and hydration of an essential oil bath. 

Dry brushing involves making short, delicate strokes beginning from the feet and moving upward to the back, stomach, arms, chest, and neck. The chest and stomach should be brushed in circular motions. Here’s a graphic breaking down the steps for an effective dry brushing session.

Step 3: Add a Soothing Essential Oil to Your Bath

Adding a few drops of essential oils to your bath is a great way to target your specific wellness needs while instantly elevating your bath with an aura of luxury. Lavender oil, for example, both improves mood and relieves pain and inflammation, while chamomile lightens age spots and hyperpigmentation. For more on the benefits of various essential oils, you can check out our Oil Files blog feature.

For a formula that was crafted specifically to bring relaxation and nourishment to baths, try our Oprah-approved UMA Pure Calm Wellness Bath Oil, which incorporates calming neroli, lavender, clary sage and more. To use, add 2 tablespoons to your bath for an instantly aromatic, indulgent self-care experience.

Step 4: Pamper Your Feet with a Foot Massage

Our feet can sometimes be one of the most neglected parts of our body—despite the fact that they literally carry us through each day. That period after you bathe and dry off your feet is a perfect time to give yourself a Ayurvedic foot massage. 

To do so, find a comfortable sitting position with your feet on the ground, and place a towel underneath your feet. Using an essential oil, massage each toe (and in between the toes), the soles of the feet and the ankle and calf areas. Our UMA Pure Calm Wellness Body Oil makes a luxuriously calming, hydrating partner to the Pure Calm Wellness Bath Oil, providing instant moisture while tightening and brightening the skin.

Step 5: Give Yourself a Hydrating, Refreshing Self-Massage

Now that you’ve given your feet some much-needed TLC, you can move on to the rest of your body with a self-massage. One of the greatest virtues of an Ayurvedic self-massage is the fact that it is extremely personalizable. You can focus on areas experiencing dryness, joint pain or muscle aches—all while providing deep hydration, boosting circulation, providing the skin with essential nutrients and improving memory and focus. 

Taking care to pay special attention to your own particularities, you can hydrate and nourish your newly-washed skin by massaging it all over with a body oil, balm or other moisturizer. Our UMA Absolute Anti Aging Body Balm incorporates toning, wrinkle-reducing and brightening ingredients like neroli, grapefruit and sandalwood to provide luxurious hydration without leaving behind any residue. 

And there you have it! In 5 simple steps, you can transform a dull night in into a transformative self-care experience. You can mix and match specific practices to perfectly suit your needs, and practices like dry brushing or giving yourself a quick post-shower massage are simple enough to do every day. You’ll find that a little bit of body care goes a long way toward a healthy, happy and rejuvenated self. 

Ah, summer. Time to hit the beach, break out the barbecue essentials and spend some serious time shopping for sundresses (let's be honest, one can never have too many). But, due to increased humidity and sun exposure, all that summer fun can wreak havoc on your skin. Protecting your skin without weighing yourself down with a cumbersome routine is crucial during the summer - and we've got your covered. With these summer skin care tips you'll be on your way to having a dewy glow all summer long. 

1. Look in your kitchen for cleansers

Feel like you always have a constant sheen on your forehead during the summer? Oiliness and related breakouts are an unfortunate reality during hot, humid summer months. Cleansing is an absolute must, but many synthetic options do more harm than good. Chemically irritated skin is not a good look on anyone. Thankfully, there are a couple natural cleansers are hiding right in your kitchen! Try using apple cider vinegar as a cleanser (limit use to every other day) or try rubbing melon on your face and leaving overnight for a cooling effect.

2. Get dirty - with clay masks

When a stubborn breakout just won't go away your skin may be in a need of some serious rehab. Face masks to the rescue! There are many great DIY options out there, and all are a far cry from the skin damaging chemical peels (don't let us get started on that topic), but all natural options can also be found at high end retailers. A great basis to look for in a store bought mask is a clay like kaolin, which penetrates pores and wicks away excess oil. Just be sure to follow this simple tip when applying clay face masks: apply on clean skin and allow it to only partially dry. Rinse off at this stage to avoid overly drying your skin.

Although there are a myriad number of DIYs, but for those who are looking for a perfectly formulated product with these ingredients and more try our Deeply Clarifying Face Mask. 

3. Practice safe sun

This is pretty simple: SPF, SPF, SPF. While there are not any completely natural options that exist in the sunscreen realm yet, zinc based sunscreen is a great naturally derived option. If you're not planning on being in the sun that often, a quick one-step solution is to invest in a foundation with SPF for basic face protection. Sunscreen blocks out a lot of other minerals and chemicals, so make sure to apply it over your other skin care products! And, we hate to sound like your mom here, but time in the sun often goes hand in hand with dehydration. So keep that water bottle full and try infusing water with cucumber or lemon for flavorful twist. 

4. And if that fails, use natural ingredients to heal sunburn

We've all paid for our over-exposure in the sun with red, painful and blistered skin before. While prevention is the best medicine when it comes to sunburn, treating sunburns the right away can prevent long term damage to your skin. The good news is the plethora of natural treatments out there makes it easy. Aloe vera gel is an obvious choice, but did you know you can rinse your skin in buttermilk to soothe the inflammation? Or make a cold compress out of oatmeal wrapped in gauze? Read more tips here. 

5. Prep your body for bikini season

We are not about to give you suggestions on how to get a six pack in less than two weeks! But we can give you some serious skin care tips you can use all over your body. While the other nine months of the year you've been able to safely neglect everything below the neck, (hello, cellulite and bacne!), it's now time to shape up. For glowing skin, without the weight of a traditional body lotion, try our Absolute Anti Aging Body Oil  like lavender essential oil blended with a carrier like coconut. You'll love how soft and supple it makes your skin, as well as its ability to reduce redness. Feeling more confident in your own skin is the secret to making bikini season less daunting. 

As we battle some crazy days of winter - let this be the season you take control of your skin through the monitoring of the food you consume. Eating the right foods this season (and all year long!) can help you combat signs of dullness, aging, and dryness the all-natural way. Ranging from produce, to nuts and drinks, everything you consume can and will have impact on your skin. Packed with different vitamins and minerals, we catalog our favorite foods that make it easy to achieve the perfect glow this winter. By simply incorporating these foods into your everyday diet, you'd be surprised by how easily you can reinforce your skincare regimen - from within!

Almonds

Almonds are often referred to as the ultimate power food for the chilly winter days. They contain omega-3 fatty acids, vitamins A, B and E, minerals, and several antioxidants. All these nutrients help to keep the skin hydrated, promote skin elasticity, protect against pollutants and free radicals, and help with the regeneration of skin cells.

Broccoli

Adding more vitamin C to your diet can help prevent wrinkles and dryness that may be age or weather-related. Vitamin C provides skin-smoothing effects that are created due to the way it combats free radicals produced from UV rays, and also due to its role in synthesizing collagen, which is needed to maintain the skin’s firmness.

Cocoa

Cocoa may already be your list of things to consume this winter - and its nutrients will make sure you add more of it to your diet! Containing a type of flavonoid called epicatechin, cocoa helps increase your blood flow to the skin, boosting nutrient and oxygen supply - which is essential for keeping skin healthy.

Kale

While quickly becoming one of the most reached-for greens, kale has been proven to be great for your skin and body overall. With high concentrations of Vitamin A, it can help combat the common dry and flaky skin that arises during the winter time. An added bonus is its high Vitamin K content, which can help get rid of tiresome under-eye circles!

Blueberries

No matter what form you decide to consume these, whether it be raw, cooked or dried - blueberries are full of antioxidants. This means that they help protect the skin from free radicals (that disrupt healthy cell production), leaving you with younger and smoother skin. Also commonly found as an ingredient in many skincare products, blueberries have an alkalizing effect, which means they can help prevent red, blotchy skin and other signs of inflammation that occur in an overly acidic body environment.

Flax Seeds

Rich in omega-3 fatty acids, flax seeds help keep your skin hydrated - meaning they are one of your biggest allies to help combat signs of aging. Not only will it help reduce inflammation anywhere in the body (and on your skin), flax can also help keep your heart strong by lowering your triglyceride levels.

Avocados

Avocados are great source of vitamins C, E, and monounsaturated fats. Vitamin C helps in the creation of elastin and collagen, which help bind skin cells together creating a softer, smoother surface. Vitamin E and monounsaturated fats help your skin lock in moisture and replenish nutrients in skin. Editor's Note: While we adore Avocados for their skin-boosting benefits, Ayurveda also lays an emphasis on eating seasonally - and often Avocados fall into the summer-food variety of nutrition. If Avocado is not seasonally fit for your area in a given season, we recommend adding this more to a diet at a time it is more seasonally appropriate.

Tomatoes

Already perfect at almost any meal time, tomatoes are so packed with antioxidants and other nutrients that you will want to include these with everything you eat! High in lycopene, tomatoes are one of the most powerful foods in helping protect your skin from free radicals, while also helping to maintain moisture in the skin (which we all know is a must during this season!)

Green Tea

While you’re likely already looking to add hot, soothing drinks to your cold winter days, you’ll be surprised at how beneficial it will be to reach for those green tea bags more often. Consuming green gives you an overall immune system boost, and helps in the recovery of any imperfections on the skin’s surface. Green tea leaves can also be physically used and applied as a face mask, exfoliant, or even a toner to achieve a brighter, more awake look. 

Carrots

Carrots are rich in vitamin A and they are, in fact, great year-round due to beta-carotene infused sun protection. As an antioxidant, vitamin A helps attack free radicals and makes it perfect to help treat skin conditions like pimples and acne, rashes, dermatitis and other skin problems. Packed with potassium, carrots also help combat winter-induced dry skin.

Also: Try UMA Face Oils for dramatic hydration and glow! With their vitamin- and emollient-packed formulation, our blends will multiply the skin boosting benefits you will achieve with these dietary changes. Our face oils are formulated in an ultra-light, non-comedogenic and highly-absorbent pomegranate oil base, rich in vitamins A, K, D & E, as well as punicic acid - great for collagen renewal!

So here's to perfectly radiant, hydrated skin even on the chilliest winter day!

Moisturize religiously
Laugh lines, which run from the corners of your mouth toward your nose, are caused when your skin creases as you giggle, laugh, and smile – eventually becoming apparent even when your face is at rest. Dry skin can exacerbate the appearance of these lines – and can become even more obvious when make up rests inside of these creases. Make sure to moisturize regularly – and multiple times per day in harsh weather – to minimize the appearance of laugh lines. For more lasting results, apply a daily lip treatment with collagen boosting properties!

Make a DIY Exfoliant
Create a gentle sugar scrub at home – we suggest a teaspoon of almond oil combined with a teaspoon of brown sugar – and massage around your mouth area, targeting your laugh lines specifically. The exfoliating action will stimulate circulation and slough away dead skin, creating a mild swelling effect that will temporarily minimize the lines around your mouth.

Incorporate a primer into your make up routine
Primers are a powerful addition to your beauty regimen, when used properly! They help fill in laugh lines and create a smooth canvas for your favorite foundation, BB cream, or tinted moisturizer – helping you avoid the accumulation of pigment we mentioned before. Just be sure to apply moisturizer a few minutes before applying primer, to prevent dryness.

Ditch the cigarettes
This goes without saying, but aside from the negative implications smoking has for lung and heart health, the chemicals in cigarettes can drastically impact the collagen and elastin levels in your skin, making you much more susceptible to laugh lines.

Protect yourself from the sun!
Sun damage can exacerbate the severity and appearance of laugh lines, so make sure you’ve incorporated SPF into your daily skincare routine! In the sunny summer months, pay special attention to how much time you’re spending outdoors, and wear a wide brim hat to protect your delicate facial skin from UVA and UVB damage!

For a rich and reparative face oil that’s also 100% organic, try our Total Rejuvenation Night Face Oil. It works in harmony with your body’s nighttime restorative functions, so you’ll wake up each morning with skin that is nourished and deeply moisturized!

On busy mornings, we tend to race out the door, armed with a half eaten bagel and a makeup bag – but all too often, we forget the most critical piece of armor in our organic skincare regimen: sunscreen! Sun damage is one of the biggest offenders when it comes to fine lines, wrinkles, and the pesky brown spots on your face that never seem to go away. But, fear not – many of the visible effects of sun damage are reversible, and it’s never too late to take steps to counteract them! Before looking to solutions like lasers or surgery, try some of these fuss-free tips for reversing sun damage, and rejuvenating, renewing your skin!

1. Hydrate, Hydrate, Hydrate

Sunshine strips the moisture from your face, and slows the rate at which cells replace themselves. This results in dry skin, blemishes, and clogged pores. So, in addition to drinking 2 liters of water a day, remember to keep your skin topically hydrated with a potent moisturizer or face oil! This will help prevent new fine lines and wrinkles from forming, and soften the appearance of existing ones. For a deeply moisturizing, anti-inflammatory formula that has been developed for damaged skin, try our Total Rejuvenation Night Face Oil! If masks are more comfortable territory, try our Deeply Clarifying Face Mask, ensured to tighten and hydrate the delicate skin on the face. 

2. Exfoliate Regularly

Sun damage can cause a buildup of dead skin cells, which make skin appear blotchy and uneven. Exfoliation removes these dead cells and exposes a new layer of fresh, undamaged skin. This will allow moisturizers and other topical or organic beauty products to penetrate troublesome areas more effectively, for maximal results! Options for exfoliants include packaged versions, natural homemade scrubs, or AHA’s (alpha hydroxy acids).

3. Dark Spots, Be Gone!

The dark spots on your skin may be a result of an overproduction of melanin in your skin, as a result of exposure to UV rays. This is a sign your skin is trying to protect you from UV radiation, by churning out a thicker layer of protective pigment! Vitamin C based products can be a great way to fade these spots, and correct uneven pigmentation. Organic skin care products that aid in the absorption of naturally derived vitamin C (e.g., neroli essential oil and orange essential oil) are especially effective, as our body is better equipped to process natural variants than synthetic ones! Retinoids, derived from vitamin A, are also great for speeding up the cell turnover cycle, and stimulating collagen production, thereby reducing the appearance of uneven pigmentation.

4. Get Your Antioxidants - From The Inside Out

Antioxidants act as anti-inflammatory agents, and protect our collagen and elastic tissues from the free radicals that can cause sagging skin and fine lines. The breakdown of collagen due to sun damage and age causes wrinkles and fine lines to appear. Antioxidant-rich topical creams and face oils are a great addition to your skincare routine or blemish solution - but don’t forget to consume antioxidant rich foods as well! Stock up on cherries, pomegranates, and green tea, which deliver the same antioxidants that fight inflammation and improve skin elasticity internally.

5. Say YES to SPF!

Sunscreen every day is a must, rain or shine. Using a broad spectrum sunscreen with an SPF of 30 or higher will protect you against both UVA and UVB rays, thereby minimizing sun exposure and allowing your skin to better heal existing sun damage. There are a plethora of options on the market, and great naturally derived options like Coola and Suntegrity, which are packed with nutrition for the skin as well!

And, if you missed it, check out our 4 suggestions for how to get that glowing sun kissed summer skin!

If you’re reading this article, you’re probably well aware that pure essential oils can have amazing implications for facial skincare, ranging from wrinkle reduction to acne control! Now, we’re sharing some of our favorite picks for body oils (essential and otherwise) that promote healthy, radiant skin – from your head to your toes! For the perfect product that contains all the mentioned oils for the ultimate moisturizing experience, try our Absolute Anti Aging Body Oil.

Lavender Oil

By now, the ubiquitous scent of lavender can be found in everything from air fresheners to laundry detergent, but despite its prevalence as a synthetic scent, essential oil of lavender packs a serious therapeutic punch! It’s one of the most diverse essential oils on the market, and especially useful if you have skin that has been subject to sun damage, scarring, or other distress. People who suffer from skin conditions like eczema and psoriasis can also benefit from using lavender essential oil as a treatment in addition to getting rid of acne scars– it’s known to soothe itching (and alleviate the anxiety and stress these conditions can cause!) Lavender is a great, soothing oil selection for all ages and skin types – and naturally derived lavender essential oil has a scent that is far superior to the synthetic imitations that are all too common in popular scents and cleaning products!

How To Use

As with all essential oils, lavender oil shouldn’t be applied to the skin directly! For a soothing, and highly moisturizing experience, try using a rich carrier oil like virgin coconut oil – which you likely have in your kitchen or beauty cabinet already! Take a few spoonfuls of coconut oil, and mix in 2-3 drops of lavender essential oil (the essential oil should, at most, make up 5% of the solution, so divvy up your proportions accordingly). Let the oils mix together, and apply to skin once a day – if you’re worried about feeling greasy, do so just before a shower. Otherwise, let the treatment soak in overnight for calm, supple skin in the morning!

Rosehip Oil

Nip dehydrated skin in the bud (pun intended, of course!), with moisturizing and divinely scented rose hip oil. This oil is a great addition to one’s summertime skincare routine, as dry summer weather can lead to dull, flaky skin. Rosehip oil is not an essential oil, but rather a pressed seed oil, derived from the seeds of a wild rose bush. In addition to its use for dry skin, it's packed with vitamin A, and is an effective, natural skin care treatment for dermatitis and other skin infections (including acne!)

How to use

Rosehip oil can be applied, in small amounts, directly to problem areas on your face or body using a cotton pad. As with any new oil, do a small patch test on the interior of your elbow to ensure you don’t experience irritation! You can also use it over your favorite lightweight face moisturizer to help your face retain moisture and keep out toxins from the air and environment!

Neroli Oil

Vitamin C rich neroli oil is an ideal skincare choice for mature skin, as it can work wonders on age spots and sun damage (try our Absolute Anti-Aging Face Oil to see what we mean!) If you’ve been noticing wrinkles on your forehead, neck, décolleté, or hands, try adding neroli essential oil to your regimen to noticeably diminish their appearance and rejuvenate skin. Its anti-inflammatory properties can reduce skin redness, and its regenerative properties stimulate rapid cell turnover, which leads to a visible reduction in the appearance of fine lines, and more youthful skin overall. For a rich and fragrant body oil, use neroli essential oil just as you would use lavender!

Ylang Ylang Essential Oil

Ylang ylang is another multipurpose essential oil that can promote healthy skin all over the body – regardless of skin type. Ylang Ylang essential oil benefits helps skin control natural oil production, making it especially useful during warm summer months when hot weather can stimulate excess oil production. It also has strong regenerative properties, for skin that looks fresh, all over! Just like lavender and neroli essential oils, try mixing ylang ylang essential oil with a nourishing carrier oil like avocado or almond for an indulgent experience.

Carrot Seed Oil

Last, but not least – carrot seed essential oil is a lesser known oil that still delivers substantial benefits to the skin! It’s packed with carotene and vitamin A, which are both known to tighten skin, and revitalize dull complexions. It’s also high in naturally occurring SPF, and can provide a level of sun protection without the harmful chemicals prevalent in many chemical based sunscreen products. Carrot seed essential oil is also a great, earthy-smelling alternative to some of our more floral suggestions – perfect for those of us who prefer a more organic scent. Use it with a carrier oil in the same proportions as with the other essential oils we mentioned earlier. Personally, we love the combination of carrot seed essential oil with jojoba oil!

At long last, the sun is shining, and we can retire our parkas and winter boots. Of course, summer means bathing suits, bare skin, and the waxing appointments that come along with it! If preparing for summer sunshine sounds like a chore to you, here are five of our favorite suggestions for no-fuss, natural skin upkeep, all summer long!

Sun Protection

Of course, this is an obvious one – but important enough to drive the point home, yet again. While it’s always best to stay out of the sun during peak hours, wear wide brimmed hats, and cover your skin, this isn’t always realistic, so SPF is key! With some studies indicating that chemical sunscreens may have endocrine disrupting properties, we prefer a zinc oxide based sunscreen that blocks UVA and UVB light physically. There are also DIY options that take advantage of the naturally occurring SPF properties in certain oils, like carrot seed and red raspberry oils.

Sun Damage

If you didn’t heed our first piece of advice, or just got unlucky, you may be the victim of summer’s greatest foe – the sunburn. There are few things worse than a raw sunburn, and the itchy pink skin it causes, but thankfully aloe vera has some incredible soothing properties. It will reduce the inflammation and redness of your sunburn, and help prevent infection with its natural antibacterial properties. It’s always a great idea to have an aloe plant on hand, but for those of us without green thumbs, most drugstores offer a plethora of aloe vera gels. Just remember, the less adulterated with additives, the more effective it will be!

Full Body Moisture

Summer is the season of (sometimes excessive) shaving and waxing – and this can cause our arms and legs to appear dry and scaly. This is why we turn to rich moisturizers like shea butter, coconut oil, and almond oil, to renew the moisture our skin has been stripped of, and to keep our gams looking healthy and fresh! We recommend using our Absolute Anti Aging Body Oil for all skin's needs in the summer. 

Midday Skin Refresher

As much as we love getting our daily dose of vitamin D, sunshine often equates to sweat! If you’re looking for a quick skin pick-me-up, try a spritzer that combines rose water and witch hazel. The witch hazel will act as a natural anti-inflammatory, as the rose water tones your skin and restores its balance (not to mention, smells lovely!) Take half a cup of organic rose water and add 3 drops of witch hazel oil, and pour into a mini spray bottle. Store in the fridge overnight, and keep it in your bag for rapid refreshment!

And there you have it – four natural ways to achieve a full-body glow this summer. For summer time facial skincare, check out our Deeply Clarifying Face Oil and our Beauty Boosting Day Face Oil – two of our favorite, ultra-light blends, for lasting moisture (without any of the grease!)

There’s something magical about makeup’s ability to transform your look – and mood. Something as simple as a sweeping cat eye or a bold lip can dramatically change your energy! But, in order for makeup artistry to have its best effect, it’s crucial to care for the canvas – your skin.

Face oils help maintain the skin’s natural glow, by locking moisture and nutrients into its outermost layer. Healthy skin is key to ensuring facial makeup can be applied smoothly, and that it stays flawless throughout the day, without any unwanted cracking, flaking, or peeling!

Skincare oils not only deliver nutrition to the protective lipid layer of the epidermis, but also penetrate deeper layers of the skin. Lipophilic (or fat-loving) oils permeate the lipid layer to deliver water and active compounds to the dermis layer underneath. These bioactive ingredients stream oxygen and micronutrients through the blood of the dermis, fortifying the elastin fiber and collagen matrix that maintains the skin’s structure – in other words, enhancing its firmness and youthful appearance. Thick facial creams, on the other hand, can create a waxy layer of residue that clogs pores and makes makeup appear uneven.

Face Oil Works for Every Season

Spring – As much as we all love a fresh spring breeze, this is the season when pollen-filled winds can leave your skin looking red and inflamed. Petroleum-based products, especially those with softening agents, often contain allergens that exacerbate redness and inflammation. Face oils are a great alternative, as they provide a protective barrier for the skin and keep environmental factors like pollen and free radicals from penetrating the epidermis. Many face oils also have natural antibacterial and antifungal properties, to keep skin free of harmful impurities.

Summer – Summer is the season of sun kissed skin – and sun damage. Vitamin-C rich oils like rose essential oil and neroli essential oil can effectively diminish sunspots, burns, and pigmentation – all signs of excessive sun exposure. Using face oils in warm weather may seem counterintuitive, but absorbent oils with clarifying ingredients like juniper berry and clove naturally disinfect skin, to keep pores clean despite summertime sweat!

Fall – Fall brings about dramatic shifts in weather that can wreak havoc on skin. As humidity lessens and winds pick up, skin dries out quickly. To prevent this, use lightweight face oil over your moisturizer to keep it from evaporating on your face. Fall is also a great time to use regenerative facial oils containing ingredients like sandalwood, to reverse summer sun damage and prep your skin for the winter months ahead.

Winter – The lipids in face oil create a natural barrier that holds moisture close to the skin, to ensure your skin looks and feels hydrated, even in the face of harsh weather and winter storms. This is also the perfect season for a substantial night oil that provides deep skin repair and overnight moisture replacement.

Oils for Your Skin Type

Dry Skin – It may be counterintuitive, but the face mists and sprays we tend to spritz our selves with in summer can have negative implications for moisture retention. When these sprays evaporate, they take water-soluble moisturizing compounds in the skin’s outer lipid layer with them. Oils strengthen this lipid barrier, creating a water sealant and protective barrier that keeps out free radicals and toxins.

Oily or Acne-Prone Skin – Excess oil production in the sebaceous glands clogs pores and hair follicles. Acne-causing bacteria can then cause the infection and inflammation that we experience as acne. Artificial drying agents can lead to skin breakage, creating a cycle of dryness and continued infection. Tea tree and clary sage oil mitigates excess oil production as they preserve sebum, for skin that feels hydrated even as natural oil production is limited!

Sensitive Skin – Antibacterial and antifungal face oils may prevent infection and the resulting inflammation that causes sensitive skin to feel itchy and look red. Oils like azulene-rich chamomile are also beneficial for sensitive skin, as they have a deeply soothing and repairing effect on irritated skin.

Mature Skin – Face oils are especially beneficial – in fact, almost necessary – as the skin matures. Mature skin produces fewer lipids, becoming thinner over time and losing its ability to retain moisture as effectively. This leads not only to dryness, but also vulnerability to damage from the sun and bacteria. The right face oils can help the skin retain its natural moisture, and combat visible signs of aging. Rose oil is excellent at hydrating and nurturing maturing skin, while frankincense works at the cellular level to promote renewal and collagen production.

Tips and Tricks

1. For a long-lasting, dewy look, mix a drop of your favorite face oil into your foundation or tinted moisturizer before applying it. The lipophilic oils create a bond between make up and skin, for more staying power – and a natural looking glow.
2. Walnut and avocado oils provide a great deep conditioning treatment for lips – dab some on before you go to bed at night, for smoother application of lip color the next day!
3. Pure essential oils for face oils work hand-in-hand with facial peels and Retin-A products, which can strip skin of natural oils as they work to regenerate it. Highly emollient and healing face oils penetrate even more deeply into skin that has been recently peeled, and speed up the healing process.
4. Use sweet almond or virgin coconut oil as a makeup remover. Both will remove makeup quickly and with minimal scrubbing, so you don’t aggravate your skin – especially the delicate area surrounding the eyes.
5. Under-eye makeup and powder can look caked on as the day progresses – solve this problem by applying a small amount of face oil (especially one loaded with rose oil, like our Ultimate Brightening blend) under the eyes and around crows feet prior to applying make up. Not only will this prevent cakiness – it will also calm under-eye redness and brighten dark circles, for an instantly “awake” look.
6. For dry patches on the skin, exfoliate with a gentle sugar and charcoal scrub, and then apply a light layer of oil. This will even out the texture of the skin and allow for smoother makeup application.

Stay tuned for more tips on keeping skin healthy, from the inside and out!