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	<title>Umami Girl</title>
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	<link>https://umamigirl.com/</link>
	<description>Recipes and essays by Carolyn Cope</description>
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		<title>Italian Sub Salad from a Real Italian-American Jersey Girl</title>
		<link>https://umamigirl.com/italian-sub-salad/</link>
					<comments>https://umamigirl.com/italian-sub-salad/#respond</comments>
		
		<dc:creator><![CDATA[Carolyn Gratzer Cope]]></dc:creator>
		<pubDate>Mon, 31 Aug 2026 02:53:33 +0000</pubDate>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Game Day Recipes]]></category>
		<category><![CDATA[Low Carb Recipes]]></category>
		<category><![CDATA[Pork]]></category>
		<category><![CDATA[Quick Dinner]]></category>
		<category><![CDATA[Salads + Bowls]]></category>
		<category><![CDATA[Spring Favorites]]></category>
		<category><![CDATA[Summer Favorites]]></category>
		<category><![CDATA[Umami Recipes]]></category>
		<guid isPermaLink="false">https://umamigirl.com/?p=53722</guid>

					<description><![CDATA[<p>All the flavors of a classic Italian sub in a quick, easy, fresh, and crunchy salad. Great for weeknight dinner or to bring to a party.</p>
<p>The post <a href="https://umamigirl.com/italian-sub-salad/">Italian Sub Salad from a Real Italian-American Jersey Girl</a> appeared first on <a href="https://umamigirl.com">Umami Girl</a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>The Best Poke Nachos You’ll Ever Eat</title>
		<link>https://umamigirl.com/poke-nachos/</link>
					<comments>https://umamigirl.com/poke-nachos/#respond</comments>
		
		<dc:creator><![CDATA[Carolyn Gratzer Cope]]></dc:creator>
		<pubDate>Sat, 22 Aug 2026 20:04:23 +0000</pubDate>
				<category><![CDATA[Dairy Free Recipes]]></category>
		<category><![CDATA[Fish & Shellfish]]></category>
		<category><![CDATA[Game Day Recipes]]></category>
		<category><![CDATA[Snacks and Starters]]></category>
		<category><![CDATA[Umami Recipes]]></category>
		<guid isPermaLink="false">https://umamigirl.com/?p=54142</guid>

					<description><![CDATA[<p>These spicy tuna poke nachos are the best possible version of an appetizer I had at a restaurant a decade ago. I've been mentally recipe testing it ever since, and I'm so happy with the flavor-packed, umami-forward result. Layers of crispy fried wonton chips, perfectly calibrated spicy tuna poke, three different sauces, edamame, creamy avocado, and furikake make for a super-satisfying bite.</p>
<p>The post <a href="https://umamigirl.com/poke-nachos/">The Best Poke Nachos You&#8217;ll Ever Eat</a> appeared first on <a href="https://umamigirl.com">Umami Girl</a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>Got Basil? Make Basil Salt.</title>
		<link>https://umamigirl.com/basil-salt/</link>
					<comments>https://umamigirl.com/basil-salt/#respond</comments>
		
		<dc:creator><![CDATA[Carolyn Gratzer Cope]]></dc:creator>
		<pubDate>Thu, 20 Aug 2026 23:11:34 +0000</pubDate>
				<category><![CDATA[Sauces and Condiments]]></category>
		<category><![CDATA[Summer Favorites]]></category>
		<guid isPermaLink="false">https://umamigirl.com/?p=54024</guid>

					<description><![CDATA[<p>This no-cook, two-ingredient basil salt preserves a little bit of summer joy all year long. Sprinkle it on tomatoes, salads, cooked veggies, and proteins.</p>
<p>The post <a href="https://umamigirl.com/basil-salt/">Got Basil? Make Basil Salt.</a> appeared first on <a href="https://umamigirl.com">Umami Girl</a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>One-pan Chicken, Potatoes and Artichokes with Herb Sauce</title>
		<link>https://umamigirl.com/one-pan-chicken-potatoes-and-artichokes-with-herb-sauce/</link>
					<comments>https://umamigirl.com/one-pan-chicken-potatoes-and-artichokes-with-herb-sauce/#respond</comments>
		
		<dc:creator><![CDATA[Carolyn Gratzer Cope]]></dc:creator>
		<pubDate>Wed, 05 Aug 2026 15:09:24 +0000</pubDate>
				<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Dairy Free Recipes]]></category>
		<category><![CDATA[Fall Favorites]]></category>
		<category><![CDATA[Gluten Free Recipes]]></category>
		<guid isPermaLink="false">https://umamigirl.com/?p=53954</guid>

					<description><![CDATA[<p>At a glance Video: One-pan chicken with potatoes and artichokes What you&#8217;ll need Here&#8217;s a peek at the ingredients you&#8217;ll&#8230;</p>
<p>The post <a href="https://umamigirl.com/one-pan-chicken-potatoes-and-artichokes-with-herb-sauce/">One-pan Chicken, Potatoes and Artichokes with Herb Sauce</a> appeared first on <a href="https://umamigirl.com">Umami Girl</a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>Levain Bakery Dark Chocolate Peanut Butter Chip Cookies</title>
		<link>https://umamigirl.com/levain-bakery-dark-chocolate-peanut-butter-chip-cookies/</link>
					<comments>https://umamigirl.com/levain-bakery-dark-chocolate-peanut-butter-chip-cookies/#comments</comments>
		
		<dc:creator><![CDATA[Carolyn Gratzer Cope]]></dc:creator>
		<pubDate>Wed, 29 Jul 2026 15:17:54 +0000</pubDate>
				<category><![CDATA[Cookies & Bars]]></category>
		<category><![CDATA[Fall Favorites]]></category>
		<category><![CDATA[Game Day Recipes]]></category>
		<category><![CDATA[Kid Friendly Recipes]]></category>
		<category><![CDATA[Winter Favorites]]></category>
		<guid isPermaLink="false">https://umamigirl.com/?p=53913</guid>

					<description><![CDATA[<p>As close as you'll get to making Levain Bakery's iconic crisp-outside, tender-inside dark chocolate peanut butter chip cookies at home.</p>
<p>The post <a href="https://umamigirl.com/levain-bakery-dark-chocolate-peanut-butter-chip-cookies/">Levain Bakery Dark Chocolate Peanut Butter Chip Cookies</a> appeared first on <a href="https://umamigirl.com">Umami Girl</a>.</p>
]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>Levain Bakery Dark Chocolate Chocolate Chip Cookies</title>
		<link>https://umamigirl.com/levain-bakery-dark-chocolate-chocolate-chip-cookies/</link>
					<comments>https://umamigirl.com/levain-bakery-dark-chocolate-chocolate-chip-cookies/#respond</comments>
		
		<dc:creator><![CDATA[Carolyn Gratzer Cope]]></dc:creator>
		<pubDate>Tue, 28 Jul 2026 18:20:20 +0000</pubDate>
				<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Cookies & Bars]]></category>
		<category><![CDATA[Fall Favorites]]></category>
		<category><![CDATA[Kid Friendly Recipes]]></category>
		<category><![CDATA[Valentine's Day]]></category>
		<category><![CDATA[Winter Favorites]]></category>
		<guid isPermaLink="false">https://umamigirl.com/?p=53691</guid>

					<description><![CDATA[<p>These giant, crisp on the outside, tender and gooey on the inside cookies are exactly what you remember about Levain Bakery dark chocolate chocolate chip cookies.</p>
<p>The post <a href="https://umamigirl.com/levain-bakery-dark-chocolate-chocolate-chip-cookies/">Levain Bakery Dark Chocolate Chocolate Chip Cookies</a> appeared first on <a href="https://umamigirl.com">Umami Girl</a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>Celia’s Cucumber Salad</title>
		<link>https://umamigirl.com/celias-cucumber-salad/</link>
					<comments>https://umamigirl.com/celias-cucumber-salad/#comments</comments>
		
		<dc:creator><![CDATA[Carolyn Gratzer Cope]]></dc:creator>
		<pubDate>Mon, 27 Jul 2026 16:05:21 +0000</pubDate>
				<category><![CDATA[Dairy Free Recipes]]></category>
		<category><![CDATA[Gluten Free Recipes]]></category>
		<category><![CDATA[Kid Friendly Recipes]]></category>
		<category><![CDATA[Low Carb Recipes]]></category>
		<category><![CDATA[Salads + Bowls]]></category>
		<category><![CDATA[Sides]]></category>
		<category><![CDATA[Spring Favorites]]></category>
		<category><![CDATA[Summer Favorites]]></category>
		<category><![CDATA[Vegan Recipes]]></category>
		<category><![CDATA[Vegetarian Recipes]]></category>
		<guid isPermaLink="false">https://umamigirl.com/?p=53771</guid>

					<description><![CDATA[<p>My daughter Celia started making this simple cucumber salad for a snack, and it's so good I just had to give it a permanent home on the blog. </p>
<p>The post <a href="https://umamigirl.com/celias-cucumber-salad/">Celia&#8217;s Cucumber Salad</a> appeared first on <a href="https://umamigirl.com">Umami Girl</a>.</p>
]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>Spanish Tomato Bread (Pan con Tomate)</title>
		<link>https://umamigirl.com/spanish-tomato-bread-pan-con-tomate/</link>
					<comments>https://umamigirl.com/spanish-tomato-bread-pan-con-tomate/#comments</comments>
		
		<dc:creator><![CDATA[Carolyn Gratzer Cope]]></dc:creator>
		<pubDate>Sun, 21 Jun 2026 15:19:39 +0000</pubDate>
				<category><![CDATA[Dairy Free Recipes]]></category>
		<category><![CDATA[Snacks and Starters]]></category>
		<category><![CDATA[Summer Favorites]]></category>
		<category><![CDATA[Vegan Recipes]]></category>
		<category><![CDATA[Vegetarian Recipes]]></category>
		<guid isPermaLink="false">https://umamigirl.com/?p=53467</guid>

					<description><![CDATA[<p>Spanish tomato bread (pan con tomate) is a traditional Spanish tapa. Here, I've leaned into its perfection as a quick summer snack for one.</p>
<p>The post <a href="https://umamigirl.com/spanish-tomato-bread-pan-con-tomate/">Spanish Tomato Bread (Pan con Tomate)</a> appeared first on <a href="https://umamigirl.com">Umami Girl</a>.</p>
]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>Chef-worthy Chia Pudding</title>
		<link>https://umamigirl.com/chia-pudding/</link>
					<comments>https://umamigirl.com/chia-pudding/#comments</comments>
		
		<dc:creator><![CDATA[Carolyn Gratzer Cope]]></dc:creator>
		<pubDate>Mon, 15 Jun 2026 19:09:12 +0000</pubDate>
				<category><![CDATA[Breakfast & Brunch]]></category>
		<category><![CDATA[Dairy Free Recipes]]></category>
		<category><![CDATA[Gluten Free Recipes]]></category>
		<category><![CDATA[Snacks and Starters]]></category>
		<category><![CDATA[Spring Favorites]]></category>
		<category><![CDATA[Summer Favorites]]></category>
		<category><![CDATA[Vegan Recipes]]></category>
		<category><![CDATA[Vegetarian Recipes]]></category>
		<guid isPermaLink="false">https://umamigirl.com/?p=53387</guid>

					<description><![CDATA[<p>At a glance What you&#8217;ll need Here&#8217;s a peek at the ingredients you&#8217;ll need to make this recipe. Video: How&#8230;</p>
<p>The post <a href="https://umamigirl.com/chia-pudding/">Chef-worthy Chia Pudding</a> appeared first on <a href="https://umamigirl.com">Umami Girl</a>.</p>
]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>Chicken Francese</title>
		<link>https://umamigirl.com/chicken-francese/</link>
					<comments>https://umamigirl.com/chicken-francese/#comments</comments>
		
		<dc:creator><![CDATA[Carolyn Gratzer Cope]]></dc:creator>
		<pubDate>Sat, 15 Nov 2025 16:31:11 +0000</pubDate>
				<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Fall Favorites]]></category>
		<category><![CDATA[Kid Friendly Recipes]]></category>
		<category><![CDATA[Spring Favorites]]></category>
		<category><![CDATA[Winter Favorites]]></category>
		<guid isPermaLink="false">https://umamigirl.com/?p=52189</guid>

					<description><![CDATA[<p>Chicken Francese is classic Italian-American elevated comfort food. It's an ideal recipe for a dinner party. Here's how to make it great.</p>
<p>The post <a href="https://umamigirl.com/chicken-francese/">Chicken Francese</a> appeared first on <a href="https://umamigirl.com">Umami Girl</a>.</p>
]]></description>
		
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