Uncommon Wellness

Optimum Performance Training

Travis — Wed, 30 May 2012 09:00:13 +0000

Wonder what OPT is? Wonder no more. Watch this short video and learn how you can experience more than results. If you enjoyed the video, leave a comment! Enjoy this post? Join The Uncommon Wellness Newsletter, and subscribe to get more awesome articles in the future! And remember, share with your friends! Uncommon Wellness [...]

Uncommon Wellness offers a free newsletter, sign up here: Uncommon Wellness Newsletter

Learn Mental Toughness From A CrossFit Champion

Travis — Tue, 29 May 2012 00:13:33 +0000

Mental Toughness & CrossFit What can you learn about mental toughness from a CrossFit champion? Well, I think a lot. Because if you’ve had the pleasure of pushing through ANY true CrossFit WOD you know something about mental toughness. Can a champion give you a bit of insight to grow more mental toughness? Yes. My [...]

Uncommon Wellness offers a free newsletter, sign up here: Uncommon Wellness Newsletter

You Need Sleep!

Travis — Fri, 23 Mar 2012 14:25:31 +0000

Are getting enough sleep? We could all use more sleep, and this infographic has good facts about our sleep habits. I stared in shock when I seen that being sleep deprived increases the risk of being overweight. Check it out! Created by: Medical Billing and Coding Certification Enjoy this post? Join The Uncommon Wellness Newsletter, [...]

Uncommon Wellness offers a free newsletter, sign up here: Uncommon Wellness Newsletter

Hungry For Change Movie

Travis — Fri, 02 Mar 2012 03:40:01 +0000

Your Health Is In Your Hands Watch the free worldwide online premier March 21-21, 2012 of Food Matters latest film, Hungry for Change. Some of this is shocking to actually see. Hungry For Change Here’s what some are saying: “This inspiring film has the power to transform your health!” - Anthony Robbins, World Renowned Peak [...]

Uncommon Wellness offers a free newsletter, sign up here: Uncommon Wellness Newsletter

The Ultimate Guide to Eating Paleo

Travis — Mon, 20 Feb 2012 20:40:19 +0000

The Best Paleo Diet InfoGraphic on the Web! I got an email from Laura Schwecherl from Greatist.com, and she thought Uncommon Wellness readers would benefit by reading it. And I agree, so be sure to check it out! More Health and Fitness News & Tips at Greatist. So, there you have it. Pretty useful, ah? [...]

Uncommon Wellness offers a free newsletter, sign up here: Uncommon Wellness Newsletter

Happy New Year 2012!!

Travis — Sun, 01 Jan 2012 01:25:44 +0000

Happy New Year!! I hope your new year is filled with the very best Paleo and Primal dishes, and that 2012 is filled with PRs you never thought possible! Wishing you the best! Uncommon Wellness offers a free newsletter, sign up here: Uncommon Wellness Newsletter Related posts: Happy Labor Day 2011! Happy 4th of July [...]

Uncommon Wellness offers a free newsletter, sign up here: Uncommon Wellness Newsletter

Cool Reebok CrossFit 3D Art

Travis — Sun, 27 Nov 2011 15:44:26 +0000

Reebok CrossFit I was cruising the web and came across this Reebok CrossFit video that shows a 3D graphic artist winning a Guiness Book of World Records for largest 3D art. Way cool! Uncommon Wellness offers a free newsletter, sign up here: Uncommon Wellness Newsletter Related posts: Learn Mental Toughness From A CrossFit Champion [...]

Uncommon Wellness offers a free newsletter, sign up here: Uncommon Wellness Newsletter

Happy Labor Day 2011!

Travis — Mon, 05 Sep 2011 13:30:45 +0000

Whether you spend today resting in your lounge chair, or perched in front of the backyard grill, or killing it at the CrossFit gym, have fun and relax today! If you pack a basket for a trip outdoors today, here are some Paleo picnic picks! This is a post over at Melissa Joulwan’s “The Clothes [...]

Uncommon Wellness offers a free newsletter, sign up here: Uncommon Wellness Newsletter

Paleo Sweets!

Travis — Sun, 14 Aug 2011 16:59:24 +0000

Finally, Paleo Sweets! Years ago, before I began the Paleo diet, I ate candy like a blue whale eats krill. For me, getting over the speed bump of no sweets felt more like trying to steer a moped over a glacier. But it doesn’t have to be that way for you. Not anymore. What’s Inside The [...]

Uncommon Wellness offers a free newsletter, sign up here: Uncommon Wellness Newsletter

Happy 4th of July

Travis — Mon, 04 Jul 2011 17:46:23 +0000

Have a safe and fun 4th of July! Somewhere in the world today a Soldier, Sailor, Airman, and a Marine are standing with their weapons in their hands while we celebrate our country’s independence. Please take a few minutes and think about those who are deployed around the world. And you know, maybe it would [...]

Uncommon Wellness offers a free newsletter, sign up here: Uncommon Wellness Newsletter