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		<title>Green Card Marriage – Topics Covered at Interviews</title>
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		<pubDate>Wed, 26 Jan 2011 07:39:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Personal]]></category>
		<category><![CDATA[green card interview]]></category>
		<category><![CDATA[green card marriage]]></category>
		<category><![CDATA[immigration interview]]></category>

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		<description><![CDATA[If this particular article has piqued your interest you are probably researching the marriage green card process and the various steps involved. Or, perhaps, you are far along on the process and are about to embark on the highly anticipated &#8220;adjustment of status&#8221; interview in connection with the marriage green card. This particular article focuses [...]]]></description>
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<p>If this particular article has piqued your interest you are probably  researching the marriage green card process and the various steps involved. Or,  perhaps, you are far along on the process and are about to embark on the highly  anticipated &#8220;adjustment of status&#8221; interview in connection with the marriage  green card. This particular article focuses on common topics focused on by USCIS  Officers at marriage green card interviews.</p>
<p>As a brief intro, the marriage green card process is the process by which a  foreign individual may apply for a green card through marriage to a U.S.  citizen. Many foreign individuals qualify for this route of obtaining a green  card, even if they are out of status or have previous status violations. Of  course, the marriage between the foreign individual and the U.S. individual  needs to be a real marriage and not a marriage entered into solely for the  purpose of obtaining a green card. This is the main focus of the USCIS interview  as part of the application process.</p>
<p>The first few stages of the marriage green card process are comprised  conducting a detailed legal analysis of the case, collecting required supporting  materials, and completing and filing numerous forms and documents required for  the process. The stages thereafter are largely comprised of waiting for  receipts/notices, providing biometrics, and following instructions or requests  for information from USCIS. The last part of the process is the highly  anticipated interview process where the foreign national and his/her spouse must  present themselves before a USCIS Officer at a local USCIS office to discuss the  veracity of their marriage.</p>
<p>One of the most important parts of the interview as part of the marriage  green card process is to confirm that the marriage is a real, bona fide marriage  and not one entered into solely for the purpose of obtaining a green card. The  USCIS Officer also has to confirm that aside from the marriage that the foreign  spouse also otherwise qualifies for the permanent residency benefit.</p>
<p>The following are some topics that are typically focused on by USCIS Officers  at based marriage green card interviews:</p>
<ul>
<li><span style="text-decoration: underline;">Dating history of the relationship</span>: Details of when the couple  started dating. Examples of some dates. What does the couple do for fun on  dates?</li>
<li><span style="text-decoration: underline;">Family knowledge</span>: Questions related to each spouse&#8217;s knowledge of the  other spouse&#8217;s family members and whether they have ever met or been in contact  with the family members.</li>
<li><span style="text-decoration: underline;">Timeline of events</span>: Questions related to when events occurred during  the relationship. When and how did the couple first meet? When was their first  date? When did they decide to get married?</li>
<li><span style="text-decoration: underline;">Wedding Ceremony</span>: Was there a wedding ceremony or reception? Did the  couple celebrate in anyway? If so, what did they do? Who was involved?</li>
<li><span style="text-decoration: underline;">Residential information</span>: Does the couple live together and how long  have they been living together? What sort of evidence can be provided to show  the couple resides together?</li>
<li><span style="text-decoration: underline;">Review of photos</span>: The Officer will most likely review photos brought  to the interview and ask questions specifically related to the photos. Be  prepared to allow the Officer to keep several photos.</li>
<li><span style="text-decoration: underline;">Questions from the application</span>: The Officer will ask various  questions from information provided in the application. Such questions may  involve prior employment, schooling, residential information, and family  matters.</li>
<li><span style="text-decoration: underline;">Financial questions</span>: Questions regarding transactions from any  financial statements brought to the interview (these may have been brought to  show joint accounts). Questions regarding how the couple treats their finances.</li>
</ul>
<p>The above list is meant only to give one a very broad and general idea of  some of the more common topics of questioning during a marriage green card  interview. The above is by no means exhaustive, as each case is different and  the style, in terms of questioning, of each USCIS Officer is different.</p>
<p>The most important thing regarding this process is that the marriage was  entered into lawfully and is a bona fide marriage. At the interview itself, both  spouses should be prepared to fully participate in the process. The best advice  is to be truthful at all times and be respectful to the Officer.</p>
<p>The marriage green card process, including the adjustment of status  interview, is a complicated process and should not be undertaken without  adequate legal counsel. Not only can legal counsel assist in the beginning  stages prior to and during submission of all application materials, but counsel  can also properly prepare a couple for the interview and attend the interview  with the couple.</p>
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<p>For more information regarding the green card  marriage process, please see the following: <a href="http://lightmanlawfirm.com/family-green-card/green-card-marriage">Green Card Marriage</a>.</p>
<p>You can find more information regarding Douglas M.  Lightman and Lightman Law Firm at the following website: <a href="http://www.lightmanlawfirm.com/" target="_new">http://www.LightmanLawFirm.com</a>.</p>
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<p>Article Source: <a href="?expert=Douglas_M._Lightman">http://EzineArticles.com/?expert=Douglas_M._Lightman </a></td>
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		<title>What Could Go Wrong With My Marriage Green Card Application?</title>
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		<comments>http://uvalue.org/what-could-go-wrong-with-my-marriage-green-card-application/#comments</comments>
		<pubDate>Wed, 26 Jan 2011 07:35:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Personal]]></category>
		<category><![CDATA[green card application]]></category>
		<category><![CDATA[green card interview]]></category>
		<category><![CDATA[marriage green card]]></category>

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		<description><![CDATA[You have just married your U.S. citizen sweetheart and now it is time to apply for a green card through marriage. After researching the matter online and talking with friends, family members, and colleagues, you acquire a basic understanding of the process&#8230;a few forms, marriage certificate, birth certificate, filing fees, and an interview. In fact, [...]]]></description>
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<p>You have just married your U.S. citizen sweetheart and now it is time to  apply for a green card through marriage. After researching the matter online and  talking with friends, family members, and colleagues, you acquire a basic  understanding of the process&#8230;a few forms, marriage certificate, birth  certificate, filing fees, and an interview. In fact, perhaps you have even  printed and viewed some of the forms you found online. Upon review of the forms,  sure enough this looks like a walk-in-the park and you decide to embark on this  seemingly simple journey on your own without the guidance of a trusted and  experienced immigration lawyer.</p>
<p>What looks like a walk in the park can too often lead to a walk on hot coals  off of the edge of a cliff. How is this possible&#8230;after-all it&#8217;s just a few  forms, filing fees, and some other documents? Well, it&#8217;s possible because what  appears to be straight-forward process is actually something much more  complicated and risky.</p>
<p>Let&#8217;s take a look at some of the common things that often go wrong with a  marriage green card application when a couple navigates the process without the  help of a trusted and experienced immigration lawyer:</p>
<p>1. <span style="text-decoration: underline;">Providing the wrong forms</span> &#8211; In a complete marriage green card  application, including work authorization and advance parole, there can be 7-10  different USCIS forms that need to be completed and included with the  application. It&#8217;s extremely easy to become confused or to be unaware of which  forms must be included. Another issue I&#8217;ve seen on several occasions by  individuals who attempt to &#8220;do it themselves&#8221; is that they use outdated versions  of one or more forms leading to the case being rejected.</p>
<p>2. <span style="text-decoration: underline;">Completing the forms improperly</span> &#8211; Simple omissions or improper  answers on the forms can lead to negative consequences. In some instances, an  omission or improper answer could result in the application being rejected or  denied whereas in other instances certain omissions or improper answers could  lead to a finding of fraud/misrepresentation at the interview.</p>
<p>3. <span style="text-decoration: underline;">Misunderstanding the affidavit of support</span> &#8211; This is a tricky part  of the application and many cases are denied because of a failure to deal with  it properly. Cases are denied not just because the financial requirement isn&#8217;t  met, but also in instances where the correct documentation is not included even  though the financial requirement may be met.</p>
<p>4. <span style="text-decoration: underline;">Failing to include proper supporting documents</span> &#8211; A marriage green  card application requires a lot of supporting documents from both spouses at the  time of application submission and at the time of the interview. Sometimes the  supporting documents should be photocopies whereas in other instances they  should be originals.</p>
<p>5. <span style="text-decoration: underline;">Inadequate interview preparation</span> &#8211; The last stage of the process  involves an interview of the couple and it is still quite possible to blow the  whole thing at the interview through any number of reasons that could&#8217;ve been  avoided through proper interview preparation. Perhaps you haven&#8217;t brought the  right supporting documents or evidence regarding your relationship or perhaps  you and your spouse haven&#8217;t had a chance to be advised on how the interview  works and what kind of questions could be asked. Other issues that could arise  have to do with inconsistent information and potential findings of  misrepresentation or fraud based on what was previously provided and what comes  out during the interview.</p>
<p>6. <span style="text-decoration: underline;">Misunderstanding of USCIS instructions</span> &#8211; After submission of the  forms, you will receive notices from USCIS in regard to various parts of the  application. Failing to respond to a request for additional information properly  or failing to show up at the right date/time for biometrics or your green card  interview can have dire consequences.</p>
<p>7. <span style="text-decoration: underline;">Misunderstanding the foreign spouse&#8217;s eligibility</span> &#8211; This could have  to do with the foreign spouse&#8217;s current immigration status or past immigration  history. Other things that impact eligibility are encounters with the police,  dissolution of previous marriages, acceptance of certain public benefits,  etc.</p>
<p>8. <span style="text-decoration: underline;">Simple inadvertent omissions, &#8220;white lies&#8221;, or other related  matters</span> &#8211; For numerous reasons, many couples believe that they need to &#8220;pad&#8221;  their application with information that USCIS wants to hear or omit from their  application information that USCIS does not want to hear. Lying or concealing  truths should never be done and will only lead to a negative outcome.</p>
<p>It is all too easy to make errors that could lead to rejection, denial, loss  of filing fees, immigration court, and, in some cases, removal/deportation, in  connection with the marriage green card process. In other words this means loss  of time, loss of money (at least $1,365 in filing fees plus legal fees if  immigration court is involved), possible separation of family, and, in some  circumstances, possibly being removed to a country you no longer call home.</p>
<p>The bottom line is that no matter how simple it might appear, the marriage  green card process is actually quite complicated and full of pitfalls and risks  that are not usually visible to the average person. Find yourself a trusted and  experienced immigration lawyer and work with him/her in properly navigating the  process.</p>
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<p>Douglas M. Lightman, Esq. is the principal and  founding attorney of Lightman Law Firm LLC, a boutique law firm located in New  York City with a focus on U.S. immigration law. A large part of the firm&#8217;s  practice is focused on helping clients properly navigate the <a href="http://lightmanlawfirm.com/family-green-card/green-card-marriage" target="_new">marriage green card</a> process.</p>
<p>For more information on how we can help you, please  access our website at the following link: <a href="http://lightmanlawfirm.com/" target="_new">New York Immigration Lawyer</a>.</p>
</div>
<p>Article Source: <a href="?expert=Douglas_M._Lightman">http://EzineArticles.com/?expert=Douglas_M._Lightman </a></td>
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		<title>Do’s and Don’ts at Marriage Interview</title>
		<link>http://feedproxy.google.com/~r/uvalue/~3/qLCag_OJU_k/</link>
		<comments>http://uvalue.org/dos-and-donts-at-marriage-interview/#comments</comments>
		<pubDate>Wed, 26 Jan 2011 07:21:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Personal]]></category>
		<category><![CDATA[citizenship interview]]></category>
		<category><![CDATA[green card interview]]></category>
		<category><![CDATA[immigration interview]]></category>
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		<description><![CDATA[If you have applied to become a lawful permanent resident of the United States through marriage to a US citizen, then you need to attend a marriage interview for green card with the USCIS. The interview usually takes place from 6 to 12 months after your application. The interview is conducted to avoid fraudulent relationships [...]]]></description>
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<p>If you have applied to become a lawful permanent resident of the United  States through marriage to a US citizen, then you need to attend a marriage  interview for green card with the USCIS. The interview usually takes place from  6 to 12 months after your application. The interview is conducted to avoid  fraudulent relationships that were created just to obtain permanent  residency.</p>
<p>It is important for you and your spouse to properly prepare for your marriage  interview for green card. You could experience a delay in the approval of your  case if you do not answer the questions properly. Worse yet, your application  might be denied if you do not present the proper information at the interview.  Take time to go through your application and the documents before the  interview.</p>
<p><span style="text-decoration: underline;">Dos and Don&#8217;ts at the Immigration interview:</span></p>
<p>When going for the marriage interview green card, you must know what are the  things you must follow and what to avoid to be successful in the interview.  Below are some of the Dos and Don&#8217;ts which you need to be aware of when you  attend the interview.</p>
<p>The DOs:</p>
<p>DO take time and prepare for the interview. Bring copies all of your forms  and all your document originals. You should be able to respond to questions  without referencing and confusion.</p>
<p>DO answer personal questions related to your marriage to a U.S. citizen.</p>
<p>DO follow the instructions of the interview. If the officer wants to  interview you and your spouse separately, do not hesitate.</p>
<p>DO answer only the question that is asked.</p>
<p>DO dress appropriately for the interview because good impression speaks.</p>
<p>DO remain calm. If you do not understand the question you may ask the officer  to rephrase it. If you do not know the answer for the question, it is better to  admit than to lie.</p>
<p>DO show up on time. If you fail to show up for your interview, you may have  to go across a a lengthy process to get another interview.</p>
<p>The DON&#8217;Ts:</p>
<p>DON&#8217;T joke around with an USCIS officer. The impression you create makes a  difference in the interview process.</p>
<p>DON&#8217;T argue with your spouse or any other family members who has accompanied  you in the middle of the interview. It is better to discuss with your family  member, on any issues you disagree with, before the interview.</p>
<p>DON&#8217;T argue with the USCIS officer. If the USCIS officer says your  application is incomplete or is incorrect, you may ask the USCIS officer  politely what is missing and you may provide the documents you carry with you to  provide a solution to the situation.</p>
<p>DON&#8217;T lose your patience with the USCIS officer and refuse to answer  questions which seem unimportant or inappropriate. These questions are probably  within the boundaries on the USCIS policy. Answer the questions calmly.</p>
<p>DON&#8217;T lie to the USCIS officer. If you try to lie to the USCIS office, it  might lead to denial of your application. Always tell the truth and be prepared  beforehand. If you feel you will not be able to handle the situation you may  then hire a lawyer who will be able to explain the situation well.</p>
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<p>Official USCIS and Immigration Forms provided for  download online. The <a rel="nofollow" href="http://www.immigrationdirect.com/uscis-forms/uscis-forms.jsp" target="_new">USCIS</a> was formerly known as the INS.  Complete list of all USCIS and Immigration Form.</p>
</div>
<p>Article Source: <a href="?expert=Shirley_Harris">http://EzineArticles.com/?expert=Shirley_Harris </a></td>
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		<title>Make Money Reviewing Products</title>
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		<pubDate>Thu, 20 Jan 2011 05:15:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Financial]]></category>
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		<description><![CDATA[Find out how to sign up for FREE to make money for your opinions on consumer products.]]></description>
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<p>Money is getting tighter as our economy twists and turns.   Sometimes it helps to get a bit creative when trying to keep our heads above water.   We are all consumers.   Why not get paid to do what we do all the time?</p>
<p>Giving your input on consumer products is very valuable for market researchers.  This type of information drives the way businesses run and the way people buy.  Since this information is so valuable to business, researchers are willing to pay you cash for that value.</p>
<p>One such company is <a href="http://uvalue.org/go/marketresearchpros/" target="_blank">Market Research Pros</a>.  Not only do they value your opinion and are willing to pay good money for your review of products, but you can keep the products you review.</p>
<p>Sign up is FREE!  Go get paid to have an opinion.</p>
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		<title>Are You Tired of Your Struggle With Debt?</title>
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		<pubDate>Tue, 23 Nov 2010 05:15:45 +0000</pubDate>
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		<description><![CDATA[Free debt consultation can help get you back on track if it has gotten out of your control.]]></description>
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<p>Debt is a tricky beast to tame.  I have been there myself and and know first hand that debt can get out of control all to easily.  I wanted to find something helpful for my readers that might be of benefit in these tough economic times.</p>
<p>If you are struggling with debt and it has gotten beyond your control, it might be time to consult professionals to get back on track.   These guys are a good place to start with their free consultation.<br />
<a href="http://uvalue.org/go/debtconsultation/"><img src="http://peerfly.com/banners/10690-300x250.jpg" border="0"></a></p>
<p>I hope you find this to be useful.  Take care!</p>
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		<title>We are overweight!</title>
		<link>http://feedproxy.google.com/~r/uvalue/~3/wARgbVcep0g/</link>
		<comments>http://uvalue.org/we-are-overweight/#comments</comments>
		<pubDate>Tue, 20 Jul 2010 05:33:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Physical Health]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.uvalue.org/?p=2244</guid>
		<description><![CDATA[Obesity is on the rise.  Being overweight is a health risk which can be controlled and even conquered.  You can lose the weight and even get and maintain a beautiful sculpted body.  Mike Geary and his truth about abs system can help.]]></description>
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<p>There is a staggering number of people in the United States of America who are <strong>overweight</strong>. <strong>Obesity</strong> is a disease that affects about a third of adults age 20 and over in the United States, which amounts to more than 72 million people. About 33.3 percent of American men and about 35.3 percent of American women are obese. The number of <strong>overweight</strong> and <strong>obese</strong> Americans has increased almost continuously since 1960.</p>
<p>There are a number of dangerous health problems that overweight people are prone to:</p>
<ul>
<li><strong>high blood pressure</strong></li>
<li><strong>type 2 diabetes</strong></li>
<li><strong>heart disease</strong></li>
<li><strong>stroke</strong></li>
<li><strong>gallbladder disease</strong></li>
<li><strong>cataracts</strong></li>
<li><strong>age-related macular degeneration (AMD)</strong></li>
<li><strong>breast cancer</strong></li>
<li><strong>prostate cancer</strong></li>
<li><strong>colon cancer</strong></li>
</ul>
<p>Even lesser known health risks of being obese include:</p>
<ul>
<li><strong>asthma</strong></li>
<li><strong>complications with pregnancy</strong></li>
<li><strong>infertility</strong></li>
<li><strong>Parkinson&#8217;s disease</strong></li>
</ul>
<p>You don&#8217;t have to be skinny to reduce these risks. If maintained, even weight losses as small as 10 percent of body weight can improve your health.</p>
<p>According to the Rand Corporation, almost 7 million adults were morbidly obese in 2005 which is defined as having a body mass index of 40 or higher. <strong>Body mass index</strong> (BMI) is a good indicator, because it correlates pretty well with the amount of body fat a person has. BMI is a formula that calculates the ratio between height and weight:</p>
<p><strong>To measure your BMI using inches:</strong></p>
<p>(pounds of weight / [inches of height]2) x 703 = BMI</p>
<p>For example, if your weight is 170 lbs. and your height is 5&#8217;6&#8243; (66&#8243;), then the calculation is:</p>
<p>(170 ÷ 662) x 703 = 27.4</p>
<p><strong>To measure your BMI using meters:</strong></p>
<p>kilograms of weight / meters of height2</p>
<p>For example, if your weight is 75 kg and your height is 162 cm (1.62 m), then the calculation is:</p>
<p>75 ÷ 1.622 = 28.6</p>
<p>The following is a small table that outlines the BMI ranges and their correlating weight status:</p>
<p>Below 18.5 &#8211; Underweight<br />
18.5 – 24.9 &#8211; Normal<br />
25.0 – 29.9 &#8211; Overweight<br />
30.0 – 39.9 &#8211; Obese<br />
40.0+ &#8211; Morbidly Obese</p>
<p>So, what can we do about this? <strong>Exercise</strong>? <strong>Diet</strong>? Those words are far easier to think and say than they are to do. After I did my BMI calculation, I found that I was just a little bit overweight according to the BMI table above. I am willing to bet that I am about as equally unexcited about dieting and exercise as someone who is overweight or obese. However, the facts don&#8217;t lie. Too much weight means risk of poor health or even death. Not to mention, society has never taken very kindly to the overweight and the obese. It&#8217;s not right, but it is certainly reality. Even with all these bad things, it is still hard for us to go through the pains of exercise or the dissatisfaction of diet foods and, as if there needed to be more bad news, it typically costs more to each “healthy” than it does to eat the cheap food and junk food.</p>
<p>The things we have in our control for <strong>losing weight</strong> are what we eat, how much we eat, the type of activity we do, and the amount of activity we do. If you can&#8217;t eat healthier foods, you can change the amount of the food you eat. If you are overweight or obese, it is possible to lose a significant amount of weight simply be decreasing the amount that is eaten. This is true to a degree. In some cases, eating less can actually cause you to gain weight because your body things it is starving and tries to store fat.</p>
<p>Ok, so if we don&#8217;t change the type or amount of food, we can make it a habit to be more active, but what are the best activities to do? I suppose it mostly depends on what your life allows for. Some prefer walking or running. Some get exercise tapes to watch and workout to.</p>
<p>Ultimately, we can narrow this down to two basic things; eat better and be more active. But, even if we make it that simple, it is still hard to get started and even harder to stick with it.</p>
<p>I recently found a website that might be a big help to many people. This guy has figured out which foods can actually <strong>burn fat</strong>. Some of these foods you would never guess to be <strong>fat burning foods</strong>. He has also devised exercises that are easy to do and stick with. It does take at least a little bit of will power on your part, but he even has ways to make it easier to stick with a plan for a <strong>healthier</strong>, <strong>leaner</strong>, and more <strong>sculpted body</strong>.</p>
<p>There are free video presentations at <a href="http://www.gettabettabody.info">http://www.gettabettabody.info</a> for men and women. His name is<strong> Mike Geary</strong> and his system has been used by over a quarter of a million people all over the world. Go take a look and see if it is right for you.</p>
<p>Until next time, good luck and I wish you well.</p>
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		<title>Simple tip on how to relieve stress</title>
		<link>http://feedproxy.google.com/~r/uvalue/~3/H9G9qQM7T_A/</link>
		<comments>http://uvalue.org/simple-tip-on-how-to-relieve-stress/#comments</comments>
		<pubDate>Fri, 09 Jul 2010 07:36:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[Personal]]></category>

		<guid isPermaLink="false">http://www.uvalue.org/?p=2238</guid>
		<description><![CDATA[Relieve Stress with a simple way of thinking and don't forget to take some time for you.  A couple of tips on handling stress.]]></description>
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<p><strong>Stress </strong>can be a killer.  No, literally, stress can not only increase your chances of getting sick and have negative mental and physical side-effects, but it can actually bring you to your end before your due time.  There are a number of ways to <strong>relieve stress</strong> and there are many good resources both online and offline.  However, you don&#8217;t need to go and buy a bunch of books and you don&#8217;t need to consult a therapist.  That stuff costs money and money tends to be a root cause to stress both directly and indirectly.</p>
<p>One great way to relieve stress is to find something to do that brings you peace, joy, happiness, or any combination of those.  This may seem like an easy task, but it is much harder than some might think.  For many people, enjoyment of anything can lead to feelings of guilt or anxiety.  The best thing to keep in mind, if you are one of the unlucky who feel guilt or anxiety over doing something fun or enjoyable for yourself, is that there is nothing wrong with taking some time for you to do something that you like to do.  Yes, there are people who take this a bit too far and go to the other extreme where they spend too much time on pleasing themselves which can lead to actual neglect for other important things in life.  It is important to have a little discipline and moderation with anything. </p>
<p>There are other types of people who are so busy that it seems hard for them to justify the personal time out for a small piece of personal enjoyment.  It is important to remember again that stress is unhealthy.  Less stress means better health.  Better health means better life.  Taking a little time for yourself is highly important in the pursuit of a better life.</p>
<p>There are ways to <strong>think </strong>your way out of stress.  Many times, people suffer from what I like to call &#8220;spilled milk syndrome&#8221;.  It is easy to get caught up in the stress that comes from thinkgs you cannot control or events that have already occurred.  It is often best to work your way through a stressful situation by realizing what can and cannot be done.  For the things that are outside of your control, you must bring yourself to a point of acceptance so you can get to the next step.  The perfect example is spilled milk.  You cannot un-spill the milk.  It happened, it sucks, but unless you can go back in time to prevent it, there is nothing you can do.  You can move forward though.  The spill can be cleaned up.  You can get more milk. </p>
<p>The spilled milk scenario may seem a bit childish or silly, but you can put this mentality to use for just about any stressful situation.  Identify what can and cannot be dealt with and keep on moving forward.   The reason this mentality works is because, if you let your mind become wrapped up in what could have or should have happened, you freeze.  Your mind stays focused on something that cannot be changed and this makes it difficult or sometimes impossible to recover.  many times, spending too much time focused on things that cannot be controlled or changed that it makes the situation worse and more stressful.  In the spilled milk example,  you are crying over the fact that the milk spilled and thinking about how it happened and why it happened and so on, meanwhile, the mlik is soaking into the floor deeper and wider and getting into cracks that cannot be reached.  If the part that can be dealt with is handled right away, then the significance of the problem is reduced and thus the stress of it all is reduced.  OK, enough of the spilled milk.</p>
<p>In short, do what can be done and accept that which cannot be done.  Stress dissolves easier when you think this way.  I hope this helps.   If you have some tips on stress relief, we would sure like you to share. </p>
<p>Take care!</p>
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		<title>You can too!</title>
		<link>http://feedproxy.google.com/~r/uvalue/~3/qhl8htnowtM/</link>
		<comments>http://uvalue.org/you-can-too/#comments</comments>
		<pubDate>Fri, 02 Jul 2010 05:18:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Career Opportunities]]></category>
		<category><![CDATA[Professional]]></category>

		<guid isPermaLink="false">http://www.uvalue.org/?p=2230</guid>
		<description><![CDATA[Another tip for keeping your head above water.  Make money by turning your crafts into an online business.  If you are creative person, you have all you need to make money online at Etsy.]]></description>
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<p>It is no news that we are living in rough times, but there are millions of people doing rather well despite this fact.  Regular, ordinary, plain &#8220;Joe Schmo&#8221; people are managing to keep their heads above water and many of them are doing it in the comfort of their own home.  You many have already guessed what this post is about.  That&#8217;s right&#8230; the <strong>home based business</strong> world  is growing bigger all the time.  The success rate for home based businesses is around 70%.  For those of you who are not aware, 70% success rate for businesses is staggeringly good.  On top of that, more and more resources are coming available that make it easier and cheaper to start an online or home based business.</p>
<p>All it really takes is to stop and think a little and add to that a little bit of research and you can find a way to make money from home.  Additionally, it is very possible to make a decent living from home.  Some online businesses are even built on top of other online businesses.  It really comes down to an age old idea that if you can find a need and fulfill that need, you can make a lot of money.  I challenge you, and it is an easy challenge, to do a little sniffing around to see what opportunities are available.  There are many different kinds of platforms specifically tailored for use by people who have a skill or talent or idea to make money with.  If you find the right platform that provides the proper foundation and framework for what you need to do, the only thing left is for you to do is do it.</p>
<p>One such resource is <a href="http://www.etsy.com/" target="_blank">etsy</a>.  This website gives people a platform to sell handmade items and supplies.  It has given a <strong>money making opportunity</strong> to people whom, without it, would just be dabbling with some crafty little hobby.  The variety and craftsmanship of the sellers at etsy is endless.  Each seller gets their own online shop from which they can present and sell their wares.  You may have never given much thought to <strong>magnets</strong>, but take a look at this shop called <a href="http://www.etsy.com/shop/stucktogether" target="_blank">StuckTogether</a>.  So much goes into the detail, beauty, and value of items like those found at StuckTogether and you won&#8217;t find these things just anywhere.  Each item from these lone vendors comes with a cherisable rarity.  Many items are one of a kind.  <a href="http://www.etsy.com/shop/stucktogether" target="_blank">StuckTogether</a> is just one of the many shops you can go to as a buyer to find unique gift ideas.  The items range from practical to whimsical. </p>
<p>Maybe you have a knack for making something.  Maybe people would find your creation useful or amusing.  Maybe someone would be willing to pay money for your creation.  Turn your <strong>hobby</strong> or <strong>craft</strong> into a money machine.  Many people have already proven it can be done and places like etsy have helped to pave the way.  The rest is up to you.  This may be starting to sound like a blog version of an infomercial.  I just wanted to throw out an idea for anyone looking for a way to make some extra money using what you may already have at your disposal.</p>
<p>Good luck to you and I hope this helped.</p>
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		<title>God is dying</title>
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		<pubDate>Mon, 28 Jun 2010 06:02:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Spiritual]]></category>

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		<description><![CDATA[This post might be a bit hard for some people to read, but I couldn&#8217;t help putting this out on the table.  Over the span of our time as people&#8230; at least that span of time when religion and spirituality exists, God has been the name for many things.  God has always been the name [...]]]></description>
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<p>This post might be a bit hard for some people to read, but I couldn&#8217;t help putting this out on the table.  Over the span of our time as people&#8230; at least that span of time when religion and spirituality exists, God has been the name for many things.  God has always been the name given to that which we do not understand.  Early mankind had many gods.  There was one for the wind, one for the earth, one for the sun, and the list goes on and on.  Today&#8217;s mankind has a much smaller list of gods.  People have come a long long way.  We have learned so much, but still there are things that are still beyond our reach.  Science has been doing a good job of making smaller the list of things we don&#8217;t know as well as making the list of things we call god shorter as well.</p>
<p>I believe we are on the very brink of shortening the list of things we call God once again.  With the ongoing research of metaphysics and quantum physics and the ever growing thirst for knowledge of our purpose and our existence beyond the grave, it appears that science may have made an interesting discovery.  The idea that an all powerful and all knowing god may soon be an outdated notion of the past.  I think people are about to find out that, while there is a god, it is not exactly what it has been made out to be.</p>
<p>I have always noticed an interesting duality when it comes to spirituality.  On one side, there is always some sort of religion or faith of some sort.  There is usually some source of power or sources of power from which we recieve blessings and such.  There are all walks and types and flavors to choose from.  No matter how closely knit they seem to be, they are all divided in some way.  On the other side, we have almost an anti-religion or anti-faith usually found deep in the heart of science.  I have always noticed a general fear on the part of the religious that science would one day discover the truth and that this was somehow a bad thing.  I always had the impression that the fear was that there was really no god at all and then all of the beliefs held dearest to our hearts and minds would be crushed and so on and so forth.  However, I think what is happening is that both sides have been focused on the same stuff, but maybe from two points of view and now that some interesting leaps have been made in the world of science, we will be given a new understanding of what God really is.</p>
<p>Just like when mankind realized that there is no god of the wind, but rather weather patterns.  Knowing that didn&#8217;t change the way it worked.  There is no god of the sun, but the sun still provides us with warmth and light.  Knowing &#8220;why&#8221; something is doesn&#8217;t have to mean that its value gets reduced.  I wanted to write this article to plant a seed of thought in the minds of anyone who reads it.  It doesn&#8217;t matter how religious or spiritual you are or even if you don&#8217;t believe in any of it.  I want you to know that there is a new understanding on the horizon.  Many people are already aware of it and it will only be a matter of time before all are aware.  There is nothing to be afraid of so please don&#8217;t panic.  Some of you will read this and think, &#8220;wow, what a load of rubbish&#8221;.  That is ok.  Just because God is dying doesn&#8217;t mean he is going anywhere.  Even if you never believed he existed in the first place.  The sun was always the sun even if it used to be called God.</p>
<p>What do you think?  Is God here to stay or is he about to get a new name?</p>
<p>If you would like to get an idea of how science is answering the questions about what the purpose of our existence is, do a little search on the internet for a scientist named Thomas Campbell and his book &#8220;My Big TOE&#8221;.  You can find an 18 part lecture by him on his theory of everything (TOE) out on <a href="http://www.youtube.com/results?search_query=thomas+campbell+my+big+toe&amp;aq=0">YouTube</a>.  That alone is a good launch point for many other people coming together on this very topic. </p>
<p>I would love to hear from you on this stuff.  Where do you think all this is headed?  I think we are in for some very interesting days to come.</p>
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		<title>Plasticizers getting into our food.</title>
		<link>http://feedproxy.google.com/~r/uvalue/~3/pnet7azRdYM/</link>
		<comments>http://uvalue.org/plasticizers-getting-into-our-food/#comments</comments>
		<pubDate>Wed, 23 Jun 2010 07:11:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Physical Health]]></category>

		<guid isPermaLink="false">http://www.uvalue.org/?p=2219</guid>
		<description><![CDATA[This information has been circling around for a number of years now. The powers that be seem to be in a tussle over the facts about whether or not certain chemicals leak into our food and water as a result of heating or freezing the plastic containers that hold them. Plasticizers such as DEHA and [...]]]></description>
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<p>This information has been circling around for a number of years now. The powers that be seem to be in a tussle over the facts about whether or not certain chemicals leak into our food and water as a result of heating or freezing the plastic containers that hold them. Plasticizers such as DEHA and another chemical known as BHP along with other chemicals considered to be carcinogens are said, by some officials, to be very costly to our health and in some cases are cancer causing agents.</p>
<p>An interview on NPR (National Public Radio) mentioned that <a href="http://www.wholefoodsmarket.com">Whole Foods</a> is one of the only markets for groceries that provides their goods in packages and containers that are free of these chemicals.  I will be looking deeper into this to find out not only the validity to this, but also I will try to get a list of other food providers who offer the same.</p>
<p>I would also like to get more details about how dangerous these chemicals really are and how much risk are we really taking by microwaving and freezing our foods in plastic containers.  If anyone has some good resources for this information, please comment on this.</p>
<p>In the end, it is better and more &#8220;green&#8221; to get away from the use of platics, but our society and industries make it aweful difficult to do so.  Plastic is everywhere and it is in everything.  I would hate to think that we have surrounded ourselves with a toxic killer.</p>
<p>More to come on this subject&#8230;</p>
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