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	<title>Vancouver Nutritionist</title>
	
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		<title>5 Favourite Gluten-Free Grains</title>
		<link>http://www.vancouvernutritionist.com/blog/5-favourite-gluten-free-grains/</link>
		<comments>http://www.vancouvernutritionist.com/blog/5-favourite-gluten-free-grains/#comments</comments>
		<pubDate>Thu, 13 Oct 2011 20:27:04 +0000</pubDate>
		<dc:creator>Rich Ralph RhA, RHN</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Cardio]]></category>
		<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Superfoods]]></category>
		<category><![CDATA[Vitamins]]></category>
		<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://www.vancouvernutritionist.com/?p=1962</guid>
		
			<content:encoded><![CDATA[There was a time in my life when eating gluten-free was mandatory to ensure the safety of my wife.  Celiac Disease and gluten sensitivity affects more people today in North America than ever before.  There are several theories about why &#8230;<br/>
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		<title>Allergies: Could Electro-Magnetic Frequencies Be To Blame?</title>
		<link>http://www.vancouvernutritionist.com/blog/allergies-electromagnetic-frequencies-blame/</link>
		<comments>http://www.vancouvernutritionist.com/blog/allergies-electromagnetic-frequencies-blame/#comments</comments>
		<pubDate>Thu, 25 Aug 2011 22:12:51 +0000</pubDate>
		<dc:creator>Rich Ralph RhA, RHN</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Lifestyle]]></category>
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		<guid isPermaLink="false">http://www.vancouvernutritionist.com/?p=1909</guid>
		
			<content:encoded><![CDATA[At any given moment, our bodies are exposed to countless molecules and particles.  We inhale, consume, absorb and even manufacture substances such as vitamins, minerals, pollen, enzymes, proteins, chemicals and hormones.  Incredibly, we are able to recognize and process everything &#8230;<br/>
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		<slash:comments>4</slash:comments>
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		<title>BPA: The Whole Truth With Whole Foods</title>
		<link>http://www.vancouvernutritionist.com/blog/bpa-whole-truth-whole-foods/</link>
		<comments>http://www.vancouvernutritionist.com/blog/bpa-whole-truth-whole-foods/#comments</comments>
		<pubDate>Wed, 29 Jun 2011 22:20:36 +0000</pubDate>
		<dc:creator>Rich Ralph RhA, RHN</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Fertility]]></category>
		<category><![CDATA[Food Policies]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Hormones]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Reproduction]]></category>
		<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://www.vancouvernutritionist.com/?p=1881</guid>
		
			<content:encoded><![CDATA[Not too long ago I wrote an article about the gmo debate which is still landing Whole Foods smack dab in the middle of the controversy.  I want to make one thing clear, in no way am I intending to &#8230;<br/>
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		<slash:comments>12</slash:comments>
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		<title>Free Range Eggs: The Real Definition</title>
		<link>http://www.vancouvernutritionist.com/blog/free-range-eggs-real-definition/</link>
		<comments>http://www.vancouvernutritionist.com/blog/free-range-eggs-real-definition/#comments</comments>
		<pubDate>Thu, 14 Apr 2011 23:54:06 +0000</pubDate>
		<dc:creator>Rich Ralph RhA, RHN</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Food Policies]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://www.vancouvernutritionist.com/?p=1635</guid>
		
			<content:encoded><![CDATA[I was at my favorite grocery store a few weeks ago and I noticed they had started carrying a new brand of organic free range chicken eggs.  I picked up the carton and read a bit about the farm so &#8230;<br/>
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		<slash:comments>4</slash:comments>
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		<title>Butter VS Margarine: Melting The Rumours And Spreading The Truth</title>
		<link>http://www.vancouvernutritionist.com/blog/butter-margarine-melting-rumours-spreading-truth/</link>
		<comments>http://www.vancouvernutritionist.com/blog/butter-margarine-melting-rumours-spreading-truth/#comments</comments>
		<pubDate>Fri, 25 Mar 2011 16:37:27 +0000</pubDate>
		<dc:creator>Rich Ralph RhA, RHN</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Cardio]]></category>
		<category><![CDATA[Fats & Oils]]></category>
		<category><![CDATA[Fertility]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Immunity]]></category>
		<category><![CDATA[Minerals]]></category>
		<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://www.vancouvernutritionist.com/?p=1575</guid>
		
			<content:encoded><![CDATA[Growing up as a boy in Ontario, I can remember on certain occasions our dinner table would have a special surprise&#8230; REAL butter.  From what I remember, the butter would only make rare appearances because it was considered to be &#8230;<br/>
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		<slash:comments>2</slash:comments>
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		<title>Top 12 Food Films</title>
		<link>http://www.vancouvernutritionist.com/blog/top-12-food-films/</link>
		<comments>http://www.vancouvernutritionist.com/blog/top-12-food-films/#comments</comments>
		<pubDate>Wed, 16 Mar 2011 19:43:21 +0000</pubDate>
		<dc:creator>Rich Ralph RhA, RHN</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[GMO]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://www.vancouvernutritionist.com/?p=1527</guid>
		
			<content:encoded><![CDATA[Documentaries have always been an effective method used by film makers to shed some light on various subjects that may otherwise go unnoticed.  In the past, however, documentaries have often held a misconception of tiresome, mono-toned narration and boring cinematography.  &#8230;<br/>
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		<slash:comments>8</slash:comments>
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		<title>Do You Drink Enough Water?</title>
		<link>http://www.vancouvernutritionist.com/blog/drink-water/</link>
		<comments>http://www.vancouvernutritionist.com/blog/drink-water/#comments</comments>
		<pubDate>Wed, 02 Mar 2011 22:46:12 +0000</pubDate>
		<dc:creator>Rich Ralph RhA, RHN</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Hydration]]></category>
		<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://www.vancouvernutritionist.com/?p=1397</guid>
		
			<content:encoded><![CDATA[You may already know that the human body is over 60% water.  And you may have been told that the average adult should drink about 8 glasses of water every day.  But did you know that by the time a &#8230;<br/>
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		<title>Chocolate: The Good, The Bad and The Tasty</title>
		<link>http://www.vancouvernutritionist.com/blog/chocolate-good-bad-tasty/</link>
		<comments>http://www.vancouvernutritionist.com/blog/chocolate-good-bad-tasty/#comments</comments>
		<pubDate>Mon, 07 Feb 2011 17:37:53 +0000</pubDate>
		<dc:creator>Rich Ralph RhA, RHN</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Cardio]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Immunity]]></category>
		<category><![CDATA[Minerals]]></category>
		<category><![CDATA[Reproduction]]></category>
		<category><![CDATA[Superfoods]]></category>
		<category><![CDATA[Sweeteners]]></category>

		<guid isPermaLink="false">http://www.vancouvernutritionist.com/?p=1424</guid>
		
			<content:encoded><![CDATA[When we think of Valentine&#8217;s Day, we immediately begin visualizing images of hearts, Cupid, and of course&#8230;. chocolate.  What I find interesting about this is that there is also a very strong sense of guilt associated with eating chocolate.  And &#8230;<br/>
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		<title>The GMO Battle: Does Whole Foods Support Monsanto’s GE Alfalfa?</title>
		<link>http://www.vancouvernutritionist.com/blog/gmo-battle-wholefoods-support-monsanto-ge-alfalfa/</link>
		<comments>http://www.vancouvernutritionist.com/blog/gmo-battle-wholefoods-support-monsanto-ge-alfalfa/#comments</comments>
		<pubDate>Tue, 01 Feb 2011 17:41:34 +0000</pubDate>
		<dc:creator>Rich Ralph RhA, RHN</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[GMO]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.vancouvernutritionist.com/?p=1403</guid>
		
			<content:encoded><![CDATA[If you&#8217;re a health nut like I am, you&#8217;ve likely already heard about the allegation that Whole Foods Market has apparently surrendered to the agricultural giant, Monsanto, and agreed to support the introduction of genetically modified alfalfa into our ecosystem.  &#8230;<br/>
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		<slash:comments>15</slash:comments>
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		<title>The Superfood Dilemma: Mangosteen</title>
		<link>http://www.vancouvernutritionist.com/blog/mangosteen-superfood-dilemma/</link>
		<comments>http://www.vancouvernutritionist.com/blog/mangosteen-superfood-dilemma/#comments</comments>
		<pubDate>Thu, 16 Dec 2010 17:07:11 +0000</pubDate>
		<dc:creator>Rich Ralph RhA, RHN</dc:creator>
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		<category><![CDATA[Minerals]]></category>
		<category><![CDATA[Superfoods]]></category>
		<category><![CDATA[Vitamins]]></category>
		<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://www.vancouvernutritionist.com/?p=1361</guid>
		
			<content:encoded><![CDATA[Pomegranate, Noni fruit, Acai Berry, and now the mangosteen.  Some days it feels like the latest superfruit trends change faster than iphone upgrades!  What is it about tropical fruit that makes us believe we can&#8217;t be truly healthy without it?&#8230;<br/>
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