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<channel>
	<title>Varsity Insider » podcast</title>
	
	<link>http://varsityinsider.lohudblogs.com</link>
	<description>High School sports in the Lower Hudson Valley</description>
	<lastBuildDate>Mon, 16 Nov 2009 18:05:43 +0000</lastBuildDate>
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			<media:thumbnail url="http://lohudblogs.com/includes/kickoff/podcast.jpg" /><media:keywords>Lower,Hudson,Valley,Westchester,Rockland,Putnam,football,Kevin,Devaney,Varsity,Central,The,Journal,News,LoHud,com,LoHud</media:keywords><media:category scheme="http://www.itunes.com/dtds/podcast-1.0.dtd">Sports &amp; Recreation/College &amp; High School</media:category><itunes:owner><itunes:email>kdevaney@lohud.com</itunes:email><itunes:name>LoHud.com</itunes:name></itunes:owner><itunes:author>LoHud.com</itunes:author><itunes:explicit>no</itunes:explicit><itunes:image href="http://lohudblogs.com/includes/kickoff/podcast.jpg" /><itunes:keywords>Lower,Hudson,Valley,Westchester,Rockland,Putnam,football,Kevin,Devaney,Varsity,Central,The,Journal,News,LoHud,com,LoHud</itunes:keywords><itunes:subtitle>High School sports in the Lower Hudson Valley</itunes:subtitle><itunes:summary>Follow the football season with Kevin Devaney Jr. &amp; the rest of the Varsity Central staff.</itunes:summary><itunes:category text="Sports &amp; Recreation"><itunes:category text="College &amp; High School" /></itunes:category><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" href="http://feeds.feedburner.com/varsityinsiderpodcast" type="application/rss+xml" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com" /><item>
		<title>Practice report: Nyack</title>
		<link>http://feedproxy.google.com/~r/varsityinsiderpodcast/~3/kFTDzHiqHm0/</link>
		<comments>http://varsityinsider.lohudblogs.com/2008/11/10/practice-report-nyack-2/#comments</comments>
		<pubDate>Mon, 10 Nov 2008 21:39:47 +0000</pubDate>
		<dc:creator>kdevaney@lohud.com (LoHud.com)</dc:creator>
				<category><![CDATA[podcast]]></category>

		<guid isPermaLink="false">http://varsityinsider.lohudblogs.com/2008/11/10/practice-report-nyack-2/</guid>
		<description><![CDATA[	I made a quick stop this afternoon over at Nyack. I spoke for about 20 minutes with coach John Castellano in his office discussing the win over Ossining on Saturday and Friday&#8217;s showdown with Section 9&#8217;s Cornwall. Then a group of five players, led by Antony Davis, came to the doorway.

	&#8220;Are we going out coach, [...]]]></description>
		<wfw:commentRss>http://varsityinsider.lohudblogs.com/2008/11/10/practice-report-nyack-2/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>

		<media:content url="http://feedproxy.google.com/~r/varsityinsiderpodcast/~5/SyhgGxYpo_Y/castellano.mp3" fileSize="4995029" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit><itunes:subtitle> I made a quick stop this afternoon over at Nyack. I spoke for about 20 minutes with coach John Castellano in his office discussing the win over Ossining on Saturday and Friday&amp;#8217;s showdown with Section 9&amp;#8217;s Cornwall. Then a group of five players</itunes:subtitle><itunes:author>LoHud.com</itunes:author><itunes:summary> I made a quick stop this afternoon over at Nyack. I spoke for about 20 minutes with coach John Castellano in his office discussing the win over Ossining on Saturday and Friday&amp;#8217;s showdown with Section 9&amp;#8217;s Cornwall. Then a group of five players, led by Antony Davis, came to the doorway. &amp;#8220;Are we going out coach, [...]</itunes:summary><itunes:keywords>Lower,Hudson,Valley,Westchester,Rockland,Putnam,football,Kevin,Devaney,Varsity,Central,The,Journal,News,LoHud,com,LoHud</itunes:keywords><feedburner:origLink>http://varsityinsider.lohudblogs.com/2008/11/10/practice-report-nyack-2/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/varsityinsiderpodcast/~5/SyhgGxYpo_Y/castellano.mp3" length="4995029" type="audio/mpeg" /><feedburner:origEnclosureLink>http://lohud.com/audio/varsity/kdevaney/castellano.mp3</feedburner:origEnclosureLink></item>
		<item>
		<title>Practice report: Ossining</title>
		<link>http://feedproxy.google.com/~r/varsityinsiderpodcast/~3/08Srz-h-6nQ/</link>
		<comments>http://varsityinsider.lohudblogs.com/2008/11/03/practice-report-ossining/#comments</comments>
		<pubDate>Tue, 04 Nov 2008 03:08:56 +0000</pubDate>
		<dc:creator>kdevaney@lohud.com (LoHud.com)</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[podcast]]></category>

		<guid isPermaLink="false">http://varsityinsider.lohudblogs.com/2008/11/03/practice-report-ossining/</guid>
		<description><![CDATA[	This is third installment of my tour of practices as we gear up for Section 1 championship weekend. It&#8217;s the last one for today.

	I was reminded today how much I love going to football practices, which is amazing since I absolutely hated practice when I played.

	My last stop of the day was Ossining, which was [...]]]></description>
		<wfw:commentRss>http://varsityinsider.lohudblogs.com/2008/11/03/practice-report-ossining/feed/</wfw:commentRss>
		<slash:comments>21</slash:comments>

		<media:content url="http://feedproxy.google.com/~r/varsityinsiderpodcast/~5/v4-S02rGdkc/mattdubray.mp3" fileSize="2767306" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit><itunes:subtitle> This is third installment of my tour of practices as we gear up for Section 1 championship weekend. It&amp;#8217;s the last one for today. I was reminded today how much I love going to football practices, which is amazing since I absolutely hated practice wh</itunes:subtitle><itunes:author>LoHud.com</itunes:author><itunes:summary> This is third installment of my tour of practices as we gear up for Section 1 championship weekend. It&amp;#8217;s the last one for today. I was reminded today how much I love going to football practices, which is amazing since I absolutely hated practice when I played. My last stop of the day was Ossining, which was [...]</itunes:summary><itunes:keywords>Lower,Hudson,Valley,Westchester,Rockland,Putnam,football,Kevin,Devaney,Varsity,Central,The,Journal,News,LoHud,com,LoHud</itunes:keywords><feedburner:origLink>http://varsityinsider.lohudblogs.com/2008/11/03/practice-report-ossining/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/varsityinsiderpodcast/~5/v4-S02rGdkc/mattdubray.mp3" length="2767306" type="audio/mpeg" /><feedburner:origEnclosureLink>http://lohud.com/audio/varsity/kdevaney/mattdubray.mp3</feedburner:origEnclosureLink></item>
		<item>
		<title>Practice report: Croton</title>
		<link>http://feedproxy.google.com/~r/varsityinsiderpodcast/~3/s-czJdfqiWM/</link>
		<comments>http://varsityinsider.lohudblogs.com/2008/11/03/practice-report-croton/#comments</comments>
		<pubDate>Mon, 03 Nov 2008 23:46:47 +0000</pubDate>
		<dc:creator>kdevaney@lohud.com (LoHud.com)</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[podcast]]></category>

		<guid isPermaLink="false">http://varsityinsider.lohudblogs.com/2008/11/03/practice-report-croton/</guid>
		<description><![CDATA[	This is my second stop of the day on my tour of the 10 teams playing for Section 1 championships this weekend

	There might not be a funnier football coach in the area than John Catano of Croton-Harmon. He&#226;&#8364;&#8482;s a big &#226;&#8364;˜ol lineman-type, who grunts when he whispers, peppers his sentences with expletives and yells loud [...]]]></description>
		<wfw:commentRss>http://varsityinsider.lohudblogs.com/2008/11/03/practice-report-croton/feed/</wfw:commentRss>
		<slash:comments>37</slash:comments>

		<media:content url="http://feedproxy.google.com/~r/varsityinsiderpodcast/~5/dwQwtdECXiw/danluntz.mp3" fileSize="3272619" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit><itunes:subtitle> This is my second stop of the day on my tour of the 10 teams playing for Section 1 championships this weekend There might not be a funnier football coach in the area than John Catano of Croton-Harmon. He&amp;#226;&amp;#8364;&amp;#8482;s a big &amp;#226;&amp;#8364;˜ol linema</itunes:subtitle><itunes:author>LoHud.com</itunes:author><itunes:summary> This is my second stop of the day on my tour of the 10 teams playing for Section 1 championships this weekend There might not be a funnier football coach in the area than John Catano of Croton-Harmon. He&amp;#226;&amp;#8364;&amp;#8482;s a big &amp;#226;&amp;#8364;˜ol lineman-type, who grunts when he whispers, peppers his sentences with expletives and yells loud [...]</itunes:summary><itunes:keywords>Lower,Hudson,Valley,Westchester,Rockland,Putnam,football,Kevin,Devaney,Varsity,Central,The,Journal,News,LoHud,com,LoHud</itunes:keywords><feedburner:origLink>http://varsityinsider.lohudblogs.com/2008/11/03/practice-report-croton/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/varsityinsiderpodcast/~5/dwQwtdECXiw/danluntz.mp3" length="3272619" type="audio/mpeg" /><feedburner:origEnclosureLink>http://lohud.com/audio/varsity/kdevaney/danluntz.mp3</feedburner:origEnclosureLink></item>
		<item>
		<title>Practice report: Nyack</title>
		<link>http://feedproxy.google.com/~r/varsityinsiderpodcast/~3/BBAu4UWMAk0/</link>
		<comments>http://varsityinsider.lohudblogs.com/2008/11/03/practice-report-nyack/#comments</comments>
		<pubDate>Mon, 03 Nov 2008 20:46:02 +0000</pubDate>
		<dc:creator>kdevaney@lohud.com (LoHud.com)</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[podcast]]></category>

		<guid isPermaLink="false">http://varsityinsider.lohudblogs.com/2008/11/03/practice-report-nyack/</guid>
		<description><![CDATA[	This is stop No. 1 on my journey through all 10 teams playing for Section 1 championships this weekend at Mahopac

	At halftime on Saturday night at Somers, a few people asked me if I thought the Tuskers were going to mount a comeback down 24-7. I told them that if Somers didn&#226;&#8364;&#8482;t come back and [...]]]></description>
		<wfw:commentRss>http://varsityinsider.lohudblogs.com/2008/11/03/practice-report-nyack/feed/</wfw:commentRss>
		<slash:comments>57</slash:comments>

		<media:content url="http://feedproxy.google.com/~r/varsityinsiderpodcast/~5/yuxUevH8KN8/raynichols.mp3" fileSize="3132185" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit><itunes:subtitle> This is stop No. 1 on my journey through all 10 teams playing for Section 1 championships this weekend at Mahopac At halftime on Saturday night at Somers, a few people asked me if I thought the Tuskers were going to mount a comeback down 24-7. I told the</itunes:subtitle><itunes:author>LoHud.com</itunes:author><itunes:summary> This is stop No. 1 on my journey through all 10 teams playing for Section 1 championships this weekend at Mahopac At halftime on Saturday night at Somers, a few people asked me if I thought the Tuskers were going to mount a comeback down 24-7. I told them that if Somers didn&amp;#226;&amp;#8364;&amp;#8482;t come back and [...]</itunes:summary><itunes:keywords>Lower,Hudson,Valley,Westchester,Rockland,Putnam,football,Kevin,Devaney,Varsity,Central,The,Journal,News,LoHud,com,LoHud</itunes:keywords><feedburner:origLink>http://varsityinsider.lohudblogs.com/2008/11/03/practice-report-nyack/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/varsityinsiderpodcast/~5/yuxUevH8KN8/raynichols.mp3" length="3132185" type="audio/mpeg" /><feedburner:origEnclosureLink>http://lohud.com/audio/varsity/kdevaney/raynichols.mp3</feedburner:origEnclosureLink></item>
		<item>
		<title>Nightmare in Glens Falls</title>
		<link>http://feedproxy.google.com/~r/varsityinsiderpodcast/~3/ysuav-2dU9M/</link>
		<comments>http://varsityinsider.lohudblogs.com/2008/03/15/nightmare-in-glens-falls/#comments</comments>
		<pubDate>Sat, 15 Mar 2008 20:40:12 +0000</pubDate>
		<dc:creator>kdevaney@lohud.com (LoHud.com)</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[podcast]]></category>

		<guid isPermaLink="false">http://varsityinsider.lohudblogs.com/2008/03/15/nightmare-in-glens-falls/</guid>
		<description><![CDATA[	(Updated with podcast below)

	

	I cannot believe that I&#8217;m about to sit down and write another story about a local team losing.

	Peekskill got blown out in the morning. Mount Vernon squandered a fourth-quarter lead and lost at the buzzer in the afternoon.

	It&#8217;s one of the most crushing days in Section 1 basketball this decade; definitely the [...]]]></description>
		<wfw:commentRss>http://varsityinsider.lohudblogs.com/2008/03/15/nightmare-in-glens-falls/feed/</wfw:commentRss>
		<slash:comments>110</slash:comments>

		<media:content url="http://feedproxy.google.com/~r/varsityinsiderpodcast/~5/XwNRxCZtx14/glensfalls.mp3" fileSize="11291166" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit><itunes:subtitle> (Updated with podcast below) I cannot believe that I&amp;#8217;m about to sit down and write another story about a local team losing. Peekskill got blown out in the morning. Mount Vernon squandered a fourth-quarter lead and lost at the buzzer in the afternoo</itunes:subtitle><itunes:author>LoHud.com</itunes:author><itunes:summary> (Updated with podcast below) I cannot believe that I&amp;#8217;m about to sit down and write another story about a local team losing. Peekskill got blown out in the morning. Mount Vernon squandered a fourth-quarter lead and lost at the buzzer in the afternoon. It&amp;#8217;s one of the most crushing days in Section 1 basketball this decade; definitely the [...]</itunes:summary><itunes:keywords>Lower,Hudson,Valley,Westchester,Rockland,Putnam,football,Kevin,Devaney,Varsity,Central,The,Journal,News,LoHud,com,LoHud</itunes:keywords><feedburner:origLink>http://varsityinsider.lohudblogs.com/2008/03/15/nightmare-in-glens-falls/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/varsityinsiderpodcast/~5/XwNRxCZtx14/glensfalls.mp3" length="11291166" type="audio/mpeg" /><feedburner:origEnclosureLink>http://lohud.com/audio/varsity/kdevaney/glensfalls.mp3</feedburner:origEnclosureLink></item>
		<item>
		<title>Postgame podcast</title>
		<link>http://feedproxy.google.com/~r/varsityinsiderpodcast/~3/xOHW-7WJYvE/</link>
		<comments>http://varsityinsider.lohudblogs.com/2008/03/04/postgame-podcast/#comments</comments>
		<pubDate>Tue, 04 Mar 2008 05:59:50 +0000</pubDate>
		<dc:creator>kdevaney@lohud.com (LoHud.com)</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[podcast]]></category>

		<guid isPermaLink="false">http://varsityinsider.lohudblogs.com/2008/03/04/postgame-podcast/</guid>
		<description><![CDATA[	

	Following tonight&#8217;s Class B state regional semifinal between North Salem and Section 9 champ Red Hook, I recorded a podcast on my thoughts of the game, as well as some looking forward.

	North Salem won the game, 59-52, at SUNY New Paltz. It&#8217;s the Tigers&#8217; 23rd straight win and puts them in Saturday&#8217;s regional final. Another [...]]]></description>
		<wfw:commentRss>http://varsityinsider.lohudblogs.com/2008/03/04/postgame-podcast/feed/</wfw:commentRss>
		<slash:comments>17</slash:comments>

		<media:content url="http://feedproxy.google.com/~r/varsityinsiderpodcast/~5/glL8LjlN_C4/NorthSalemPodcast.mp3" fileSize="9438353" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit><itunes:subtitle> Following tonight&amp;#8217;s Class B state regional semifinal between North Salem and Section 9 champ Red Hook, I recorded a podcast on my thoughts of the game, as well as some looking forward. North Salem won the game, 59-52, at SUNY New Paltz. It&amp;#8217;s </itunes:subtitle><itunes:author>LoHud.com</itunes:author><itunes:summary> Following tonight&amp;#8217;s Class B state regional semifinal between North Salem and Section 9 champ Red Hook, I recorded a podcast on my thoughts of the game, as well as some looking forward. North Salem won the game, 59-52, at SUNY New Paltz. It&amp;#8217;s the Tigers&amp;#8217; 23rd straight win and puts them in Saturday&amp;#8217;s regional final. Another [...]</itunes:summary><itunes:keywords>Lower,Hudson,Valley,Westchester,Rockland,Putnam,football,Kevin,Devaney,Varsity,Central,The,Journal,News,LoHud,com,LoHud</itunes:keywords><feedburner:origLink>http://varsityinsider.lohudblogs.com/2008/03/04/postgame-podcast/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/varsityinsiderpodcast/~5/glL8LjlN_C4/NorthSalemPodcast.mp3" length="9438353" type="audio/mpeg" /><feedburner:origEnclosureLink>http://lohud.com/audio/varsity/NorthSalemPodcast.mp3</feedburner:origEnclosureLink></item>
		<item>
		<title>Championship Week podcast</title>
		<link>http://feedproxy.google.com/~r/varsityinsiderpodcast/~3/J-0CjT2S4AU/</link>
		<comments>http://varsityinsider.lohudblogs.com/2008/02/21/championship-week-podcast/#comments</comments>
		<pubDate>Thu, 21 Feb 2008 22:42:52 +0000</pubDate>
		<dc:creator>kdevaney@lohud.com (LoHud.com)</dc:creator>
				<category><![CDATA[podcast]]></category>

		<guid isPermaLink="false">http://varsityinsider.lohudblogs.com/2008/02/21/championship-week-podcast/</guid>
		<description><![CDATA[	Rockland basketball guru Jeff Gold and I sat down and recorded a podcast on next week&#8217;s games at the County Center.

	It&#8217;s pretty lengthy, but we go through every game starting from Class C and working our way up. We dedicate about five minutes to each conference.

	Hope you enjoy.

	Download:


 ]]></description>
		<wfw:commentRss>http://varsityinsider.lohudblogs.com/2008/02/21/championship-week-podcast/feed/</wfw:commentRss>
		<slash:comments>77</slash:comments>

		<media:content url="http://feedproxy.google.com/~r/varsityinsiderpodcast/~5/_c42WpUHztc/ccbhoop.mp3" fileSize="21249069" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit><itunes:subtitle> Rockland basketball guru Jeff Gold and I sat down and recorded a podcast on next week&amp;#8217;s games at the County Center. It&amp;#8217;s pretty lengthy, but we go through every game starting from Class C and working our way up. We dedicate about five minutes</itunes:subtitle><itunes:author>LoHud.com</itunes:author><itunes:summary> Rockland basketball guru Jeff Gold and I sat down and recorded a podcast on next week&amp;#8217;s games at the County Center. It&amp;#8217;s pretty lengthy, but we go through every game starting from Class C and working our way up. We dedicate about five minutes to each conference. Hope you enjoy. Download: </itunes:summary><itunes:keywords>Lower,Hudson,Valley,Westchester,Rockland,Putnam,football,Kevin,Devaney,Varsity,Central,The,Journal,News,LoHud,com,LoHud</itunes:keywords><feedburner:origLink>http://varsityinsider.lohudblogs.com/2008/02/21/championship-week-podcast/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/varsityinsiderpodcast/~5/_c42WpUHztc/ccbhoop.mp3" length="21249069" type="audio/mpeg" /><feedburner:origEnclosureLink>http://lohud.com/audio/varsity/ccbhoop.mp3</feedburner:origEnclosureLink></item>
		<item>
		<title>This week’s podcast</title>
		<link>http://feedproxy.google.com/~r/varsityinsiderpodcast/~3/bbqM8DvsSWU/</link>
		<comments>http://varsityinsider.lohudblogs.com/2008/01/31/this-weeks-podcast/#comments</comments>
		<pubDate>Thu, 31 Jan 2008 21:35:33 +0000</pubDate>
		<dc:creator>kdevaney@lohud.com (LoHud.com)</dc:creator>
				<category><![CDATA[podcast]]></category>

		<guid isPermaLink="false">http://varsityinsider.lohudblogs.com/2008/01/31/this-weeks-podcast/</guid>
		<description><![CDATA[	We had a wide-ranging conversation this week that hits on a lot of different teams.Take and a listen and let us know what you think.Download:


 ]]></description>
		<wfw:commentRss>http://varsityinsider.lohudblogs.com/2008/01/31/this-weeks-podcast/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>

		<media:content url="http://feedproxy.google.com/~r/varsityinsiderpodcast/~5/0eXd-YQwing/20080131_varsitypod.mp3" fileSize="13892024" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit><itunes:subtitle> We had a wide-ranging conversation this week that hits on a lot of different teams.Take and a listen and let us know what you think.Download: </itunes:subtitle><itunes:author>LoHud.com</itunes:author><itunes:summary> We had a wide-ranging conversation this week that hits on a lot of different teams.Take and a listen and let us know what you think.Download: </itunes:summary><itunes:keywords>Lower,Hudson,Valley,Westchester,Rockland,Putnam,football,Kevin,Devaney,Varsity,Central,The,Journal,News,LoHud,com,LoHud</itunes:keywords><feedburner:origLink>http://varsityinsider.lohudblogs.com/2008/01/31/this-weeks-podcast/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/varsityinsiderpodcast/~5/0eXd-YQwing/20080131_varsitypod.mp3" length="13892024" type="audio/mpeg" /><feedburner:origEnclosureLink>http://lohud.com/audio/varsity/20080131_varsitypod.mp3</feedburner:origEnclosureLink></item>
		<item>
		<title>Hunting down the Bear</title>
		<link>http://feedproxy.google.com/~r/varsityinsiderpodcast/~3/wEbjF__5iao/</link>
		<comments>http://varsityinsider.lohudblogs.com/2008/01/30/upset-lincoln-hall-tops-briarcliff/#comments</comments>
		<pubDate>Thu, 31 Jan 2008 01:45:04 +0000</pubDate>
		<dc:creator>kdevaney@lohud.com (LoHud.com)</dc:creator>
				<category><![CDATA[podcast]]></category>

		<guid isPermaLink="false">http://varsityinsider.lohudblogs.com/2008/01/30/upset-lincoln-hall-tops-briarcliff/</guid>
		<description><![CDATA[	Go ahead, if you&#8217;d like, jump all over Briarcliff for losing tonight.

	Most of you already have and you&#8217;re entitled to do so. The unbeatable Bears were beaten at home by Lincoln Hall in the biggest upset of the season. The reigning Class B champs blew a 12 point lead and lost, 70-64, to a United [...]]]></description>
		<wfw:commentRss>http://varsityinsider.lohudblogs.com/2008/01/30/upset-lincoln-hall-tops-briarcliff/feed/</wfw:commentRss>
		<slash:comments>75</slash:comments>

<enclosure url="http://lohud.com/audio/varsity/kdevaney/henrytaylor.mp3" length="3582745" type="audio/mpeg" />
		<media:content url="http://feedproxy.google.com/~r/varsityinsiderpodcast/~5/bhrTtX3kjwk/kdpod130.mp3" fileSize="9222268" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit><itunes:subtitle> Go ahead, if you&amp;#8217;d like, jump all over Briarcliff for losing tonight. Most of you already have and you&amp;#8217;re entitled to do so. The unbeatable Bears were beaten at home by Lincoln Hall in the biggest upset of the season. The reigning Class B cha</itunes:subtitle><itunes:author>LoHud.com</itunes:author><itunes:summary> Go ahead, if you&amp;#8217;d like, jump all over Briarcliff for losing tonight. Most of you already have and you&amp;#8217;re entitled to do so. The unbeatable Bears were beaten at home by Lincoln Hall in the biggest upset of the season. The reigning Class B champs blew a 12 point lead and lost, 70-64, to a United [...]</itunes:summary><itunes:keywords>Lower,Hudson,Valley,Westchester,Rockland,Putnam,football,Kevin,Devaney,Varsity,Central,The,Journal,News,LoHud,com,LoHud</itunes:keywords><feedburner:origLink>http://varsityinsider.lohudblogs.com/2008/01/30/upset-lincoln-hall-tops-briarcliff/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/varsityinsiderpodcast/~5/bhrTtX3kjwk/kdpod130.mp3" length="9222268" type="audio/mpeg" /><feedburner:origEnclosureLink>http://lohud.com/audio/varsity/kdevaney/kdpod130.mp3</feedburner:origEnclosureLink></item>
		<item>
		<title>Knights Unravel</title>
		<link>http://feedproxy.google.com/~r/varsityinsiderpodcast/~3/1gctkBH84io/</link>
		<comments>http://varsityinsider.lohudblogs.com/2008/01/27/knights-unravel/#comments</comments>
		<pubDate>Sun, 27 Jan 2008 05:10:14 +0000</pubDate>
		<dc:creator>kdevaney@lohud.com (LoHud.com)</dc:creator>
				<category><![CDATA[podcast]]></category>

		<guid isPermaLink="false">http://varsityinsider.lohudblogs.com/2008/01/27/knights-unravel/</guid>
		<description><![CDATA[	&#8220;They gave us five pizza pies and a few meatball heroes. Those are the only good things we&#8217;ll take out of tonight&#8217;s game.&#8221;
&#8212;Mount Vernon coach Bob Cimmino after tonight&#8217;s unsettling 60-53 loss at Linden (N.J.)

	As much as I laugh thinking about that comment, it&#8217;s completely true. Mount Vernon lost a game tonight that it should [...]]]></description>
		<wfw:commentRss>http://varsityinsider.lohudblogs.com/2008/01/27/knights-unravel/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>

		<media:content url="http://feedproxy.google.com/~r/varsityinsiderpodcast/~5/hTckYPA_4_0/mvpod.mp3" fileSize="6064586" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit><itunes:subtitle> &amp;#8220;They gave us five pizza pies and a few meatball heroes. Those are the only good things we&amp;#8217;ll take out of tonight&amp;#8217;s game.&amp;#8221; &amp;#8212;Mount Vernon coach Bob Cimmino after tonight&amp;#8217;s unsettling 60-53 loss at Linden (N.J.) As much </itunes:subtitle><itunes:author>LoHud.com</itunes:author><itunes:summary> &amp;#8220;They gave us five pizza pies and a few meatball heroes. Those are the only good things we&amp;#8217;ll take out of tonight&amp;#8217;s game.&amp;#8221; &amp;#8212;Mount Vernon coach Bob Cimmino after tonight&amp;#8217;s unsettling 60-53 loss at Linden (N.J.) As much as I laugh thinking about that comment, it&amp;#8217;s completely true. Mount Vernon lost a game tonight that it should [...]</itunes:summary><itunes:keywords>Lower,Hudson,Valley,Westchester,Rockland,Putnam,football,Kevin,Devaney,Varsity,Central,The,Journal,News,LoHud,com,LoHud</itunes:keywords><feedburner:origLink>http://varsityinsider.lohudblogs.com/2008/01/27/knights-unravel/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/varsityinsiderpodcast/~5/hTckYPA_4_0/mvpod.mp3" length="6064586" type="audio/mpeg" /><feedburner:origEnclosureLink>http://lohud.com/audio/varsity/kdevaney/mvpod.mp3</feedburner:origEnclosureLink></item>
	<media:credit role="author">LoHud.com</media:credit><media:rating>nonadult</media:rating><media:description type="plain">High School sports in the Lower Hudson Valley</media:description></channel>
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