http://feeds.feedburner.com/VictoriasBodyShoppe Best Selling Fitness and Nutrition Author, Endorsed Athlete, Designs Clinical Performance Skin and Health Products. Entrepreneur! Live Your Passion, Get Fit and Sexy! Victoria’s Body Shoppe is A GLOBAL radio show dedicated to sharing the message of Vibrant Health, Achieving Greater Wealth, Becoming Enriched while Increasing Your Riches and Instilling Personal Freedom to listeners throughout the world. All while Inspiring you to live your dream while you are working on your goals! http://www.victoriajohnson.com ©2005-2013 Victoria Johnson en-us Sun, 08 Jan 2006 11:49:30 -0800 Mon, 02 Jan 2006 21:30:26 -0800 FeedForAll Mac v1.6 (1.6.0.3) unlicensed version Victoria's Body Shoppe Best Selling Fitness and Nutrition Author, Endorsed Athlete, Designs Clinical Performance Skin and Health Products. Entrepreneur! Live Your Passion, Get Fit and Sexy! Victoria’s Body Shoppe is A GLOBAL radio show dedicated to sharing the message of Vibrant Health, Achieving Greater Wealth, Becoming Enriched while Increasing Your Riches and Instilling Personal Freedom to listeners throughout the world. All while Inspiring you to live your dream while you are working on your goals! Victoria's Body Shoppe, Victoria Johnson, Health, Fitness, Weight Loss, Skin Care, Lose Weight, Burn Fat Victoria Johnson info@victoriajohnson.com Victoria Johnson clean http://www.victoriajohnson.com/vbspodcastlogo.jpg http://www.victoriajohnson.com Victoria's Body Shoppe Podcast is a series of health and fitness tips that are fun and entertaining! It's About Business Radio Interview http://vbspodcast.s3.amazonaws.com/itsaboutbusiness.mp3 http://vbspodcast.s3.amazonaws.com/itsaboutbusiness.mp3 Mon, 3 Jul 2006 19:00:00 -0800 Listen in to this live radio interview as Victoria discusses the business of health and fitness and how it relates to all of us in our everyday life Listen in to this live radio interview as Victoria discusses the business of health and fitness and how it relates to all of us in our everyday life 27:29 Victoria's Body Shoppe, Health and Fitness, Victoria Johnson Quick Start Energy Program Victoria Johnson no Teleseminar - You are not your weight, Part 5 http://vbspodcast.s3.amazonaws.com/Teleseminar_5.mp3 http://vbspodcast.s3.amazonaws.com/Teleseminar_5.mp3 Mon, 23 Jan 2006 19:00:00 -0800 Recorded from the live Teleseminar "You are not your weight, by Victoria Johnson, listen as Victoria explains the cycle bad choices and decisions that create poor health and lifestyle Recorded from the live Teleseminar "You are not your weight, by Victoria Johnson, listen as Victoria explains the cycle bad choices and decisions that create poor health and lifestyle 10:52 Victoria's Body Shoppe, Health and Fitness, Victoria Johnson Quick Start Energy Program Victoria Johnson no Teleseminar - You are not your weight, Part 4 http://vbspodcast.s3.amazonaws.com/Teleseminar_4.mp3 http://vbspodcast.s3.amazonaws.com/Teleseminar_4.mp3 Mon, 16 Jan 2006 19:00:00 -0800 Recorded from the live Teleseminar "You are not your weight, by Victoria Johnson, listen as Victoria explains the cycle bad choices and decisions that create poor health and lifestyle Recorded from the live Teleseminar "You are not your weight, by Victoria Johnson, listen as Victoria explains the cycle bad choices and decisions that create poor health and lifestyle 12:21 Victoria's Body Shoppe, Health and Fitness, Victoria Johnson Quick Start Energy Program Victoria Johnson no Teleseminar - You are not your weight, Part 3 http://vbspodcast.s3.amazonaws.com/Teleseminar_3.mp3 http://vbspodcast.s3.amazonaws.com/Teleseminar_3.mp3 Mon, 09 Jan 2006 19:00:00 -0800 Recorded from the live Teleseminar "You are not your weight, by Victoria Johnson, listen as Victoria explains the cycle bad choices and decisions that create poor health and lifestyle Recorded from the live Teleseminar "You are not your weight, by Victoria Johnson, listen as Victoria explains the cycle bad choices and decisions that create poor health and lifestyle 10:16 Victoria's Body Shoppe, Health and Fitness, Victoria Johnson Quick Start Energy Program Victoria Johnson no Teleseminar - You are not your weight, Part 2 http://vbspodcast.s3.amazonaws.com/Teleseminar_2.mp3 http://vbspodcast.s3.amazonaws.com/Teleseminar_2.mp3 Mon, 02 Jan 2006 19:00:00 -0800 Recorded from the live Teleseminar "You are not your weight, by Victoria Johnson, listen as Victoria explains the cycle bad choices and decisions that create poor health and lifestyle Recorded from the live Teleseminar "You are not your weight, by Victoria Johnson, listen as Victoria explains the cycle bad choices and decisions that create poor health and lifestyle 10:26 Victoria's Body Shoppe, Health and Fitness, Victoria Johnson Quick Start Energy Program Victoria Johnson no Teleseminar - You are not your weight, Part 1 http://vbspodcast.s3.amazonaws.com/Teleseminar_1.mp3 http://vbspodcast.s3.amazonaws.com/Teleseminar_1.mp3 Mon, 26 Dec 2005 19:00:00 -0800 Recorded from the live Teleseminar "You are not your weight, by Victoria Johnson, listen as Victoria explains the cycle bad choices and decisions that create poor health and lifestyle Recorded from the live Teleseminar "You are not your weight, by Victoria Johnson, listen as Victoria explains the cycle bad choices and decisions that create poor health and lifestyle 10:37 Victoria's Body Shoppe, Health and Fitness, Victoria Johnson Quick Start Energy Program Victoria Johnson no Quick Start Energy Program http://vbspodcast.s3.amazonaws.com/QS_Energy_Program_2.mp3 http://vbspodcast.s3.amazonaws.com/QS_Energy_Program_2.mp3 Mon, 21 Nov 2005 19:00:00 -0800 Wake Up Your Energy... Speed Up Your Metabolism... Tighten Up Your Muscles... RECLAIM YOUR BODY... Fire Up Your LifeÉ RESTORE YOUR DREAMS! START LOSING WEIGHT IMMEDIATELY AND START MOVING TOWARD YOUR DREAMS Wake Up Your Energy... Speed Up Your Metabolism... Tighten Up Your Muscles... RECLAIM YOUR BODY... Fire Up Your LifeÉ RESTORE YOUR DREAMS! START LOSING WEIGHT IMMEDIATELY AND START MOVING TOWARD YOUR DREAMS 13:39 Victoria's Body Shoppe, Health and Fitness, Victoria Johnson Quick Start Energy Program Victoria Johnson no Quick Start Energy Program http://vbspodcast.s3.amazonaws.com/QS_Energy_Program_1.mp3 http://vbspodcast.s3.amazonaws.com/QS_Energy_Program_1.mp3 Mon, 07 Nov 2005 19:00:00 -0800 Wake Up Your Energy... Speed Up Your Metabolism... Tighten Up Your Muscles... RECLAIM YOUR BODY... Fire Up Your LifeÉ RESTORE YOUR DREAMS! START LOSING WEIGHT IMMEDIATELY AND START MOVING TOWARD YOUR DREAMS Wake Up Your Energy... Speed Up Your Metabolism... Tighten Up Your Muscles... RECLAIM YOUR BODY... Fire Up Your LifeÉ RESTORE YOUR DREAMS! START LOSING WEIGHT IMMEDIATELY AND START MOVING TOWARD YOUR DREAMS 12:37 Victoria's Body Shoppe, Health and Fitness, Victoria Johnson Quick Start Energy Program Victoria Johnson no Special Offer: Power Shaping and Ab Lab http://vbspodcast.s3.amazonaws.com/PowerShaping.mp3 http://vbspodcast.s3.amazonaws.com/PowerShaping.mp3 Wed, 02 Nov 2005 19:00:00 -0800 Rated Video of the Year, Power Shaping will help you sculpt that body as you tighten and tone those muscles Rated Video of the Year, Power Shaping will help you sculpt that body as you tighten and tone those muscles 1:03 Victoria's Body Shoppe, Health and Fitness, Victoria Johnson Power Shaping Victoria Johnson no Optimum Human Performance: Training for Fitness... http://vbspodcast.s3.amazonaws.com/TrainingforFitness.mp3 http://vbspodcast.s3.amazonaws.com/TrainingforFitness.mp3 Mon, 31 Oct 2005 19:00:00 -0800 Training for Sport, Training for Fitness what's the difference, Victoria explains the difference this week... Training for Sport, Training for Fitness what's the difference, Victoria explains the difference this week... 2:59 Victoria's Body Shoppe, Health and Fitness, Victoria Johnson training for fitness Victoria Johnson no Fat Free and Healthy: Diamond Collection... http://vbspodcast.s3.amazonaws.com/Diamond_Collection_med.mp3 http://vbspodcast.s3.amazonaws.com/Diamond_Collection_med.mp3 Mon, 26 Sep 2005 19:00:00 -0700 A Diamond is one of the most precious stones in the world, you are just as precious... A Diamond is one of the most precious stones in the world, you are just as precious... 4:59 Victoria's Body Shoppe, Health and Fitness, Victoria Johnson weight lifting Victoria Johnson no Fat Free and Healthy: Living Long and Healthy... http://vbspodcast.s3.amazonaws.com/FFH8_Living_Long_Healthy.mp3 http://vbspodcast.s3.amazonaws.com/FFH8_Living_Long_Healthy.mp3 Mon, 19 Sep 2005 19:00:00 -0700 No Excuses! You can live a long and healthy life with a proper diet and exercise program. No Excuses! You can live a long and healthy life with a proper diet and exercise program. 1:49 Victoria's Body Shoppe, Health and Fitness, Victoria Johnson living long and healthy Victoria Johnson no Fat Free and Healthy: Affordable Exercise... http://vbspodcast.s3.amazonaws.com/FFH7_Affordable_Exercise.mp3 http://vbspodcast.s3.amazonaws.com/FFH7_Affordable_Exercise.mp3 Mon, 12 Sep 2005 19:00:00 -0700 Do I have to go to the gym to get in shape? No! You can get a great workout using everyday household items. This week, I'll tell you how! Do I have to go to the gym to get in shape? No! You can get a great workout using everyday household items. This week, I'll tell you how! 1:35 Victoria's Body Shoppe, Health and Fitness, Victoria Johnson affordable exercise Victoria Johnson no Optimum Human Performance: Polish... http://vbspodcast.s3.amazonaws.com/Polish.mp3 http://vbspodcast.s3.amazonaws.com/Polish.mp3 Mon, 05 Sep 2005 19:00:00 -0700 We take better care of our cars than our bodies. Your body has working parts just like a car. Take the time and polish your car, just like you would your car. The best fuel will keep your car in top working condition. We take better care of our cars than our bodies. Your body has working parts just like a car. Take the time and polish your car, just like you would your car. The best fuel will keep your car in top working condition. 0:56 Victoria's Body Shoppe, Health and Fitness, Victoria Johnson diet and exercise Victoria Johnson no Optimum Human Performance: Diet and Exercise... http://vbspodcast.s3.amazonaws.com/Planning_for_Good_Health.mp3 http://vbspodcast.s3.amazonaws.com/Diet_and_Exercise.mp3 Mon, 29 Aug 2005 19:00:00 -0700 Two things you have to do right to live right. The true way to achieve peak performance. Eat a balanced meal each meal. What you eat is what you will wear. Premium fuel for premium performance. Two things you have to do right to live right. The true way to achieve peak performance. Eat a balanced meal each meal. What you eat is what you will wear. Premium fuel for premium performance. 0:53 Victoria's Body Shoppe, Health and Fitness, Victoria Johnson diet and exercise Victoria Johnson no Optimum Human Performance: Planning for Good Health... http://vbspodcast.s3.amazonaws.com/Planning_for_Good_Health.mp3 http://vbspodcast.s3.amazonaws.com/Planning_for_Good_Health.mp3 Mon, 22 Aug 2005 19:00:00 -0700 A busy schedule doesn't mean you can't exercise, just plan ahead. Look at the big picture. How does exercise fit into your lifestyle. If you don't eat breakfast you won't have the energy to finish the day. A busy schedule doesn't mean you can't exercise, just plan ahead. Look at the big picture. How does exercise fit into your lifestyle. If you don't eat breakfast you won't have the energy to finish the day. 0:53 Victoria's Body Shoppe, Health and Fitness, Victoria Johnson planning for good health Victoria Johnson no Optimum Human Performance: Protein... http://vbspodcast.s3.amazonaws.com/Protein.mp3 http://vbspodcast.s3.amazonaws.com/Protein.mp3 Mon, 15 Aug 2005 19:00:00 -0700 We need protein to build muscle, restore cells and strengthen our imune system. Lean protein is vital to good health. We need protein to build muscle, restore cells and strengthen our imune system. Lean protein is vital to good health. 0:53 Victoria's Body Shoppe, Health and Fitness, Victoria Johnson protein Victoria Johnson no Optimum Human Performance: Cardio... http://vbspodcast.s3.amazonaws.com/Cardio.mp3 http://vbspodcast.s3.amazonaws.com/Cardio.mp3 Mon, 08 Aug 2005 19:00:00 -0700 The most imporant part of fat burning, you've got to use it to lose it. Your heart muscle is your engine and you have to have sound cardiovascular health for complete health. The most imporant part of fat burning, you've got to use it to lose it. Your heart muscle is your engine and you have to have sound cardiovascular health for complete health. 0:53 Victoria's Body Shoppe, Health and Fitness, Victoria Johnson cardio Victoria Johnson no Optimum Human Performance: Eating Style... http://vbspodcast.s3.amazonaws.com/Eating_Style.mp3 http://vbspodcast.s3.amazonaws.com/Eating_Style.mp3 Mon, 01 Aug 2005 19:00:00 -0700 Are you staring yourself? Do you snack all day? What you want to do is eat small meals all day long to speed your metabolism and keep from storing fat. The only storage you should have is an old car in the garage. Are you staring yourself? Do you snack all day? What you want to do is eat small meals all day long to speed your metabolism and keep from storing fat. The only storage you should have is an old car in the garage. 0:58 Victoria's Body Shoppe, Health and Fitness, Victoria Johnson eating style Victoria Johnson no Optimum Human Performance: Affordable Fitness... http://vbspodcast.s3.amazonaws.com/Affordable_Fitness.mp3 http://vbspodcast.s3.amazonaws.com/Affordable_Fitness.mp3 Mon, 25 Jul 2005 19:00:00 -0700 Affordable Fitness... You don't need a lot of money to stay in shape, you can workout anywhere. Take the stairs at home or work, skip the elevator. What you need is attitude, energy and a goal and realize that you are worth it. Affordable Fitness... You don't need a lot of money to stay in shape, you can workout anywhere. Take the stairs at home or work, skip the elevator. What you need is attitude, energy and a goal and realize that you are worth it. 0:53 Victoria's Body Shoppe, Health and Fitness, Victoria Johnson affordable fitness Victoria Johnson no Optimum Human Performance: Dieting Right... http://vbspodcast.s3.amazonaws.com/Dieting_Right.mp3 http://vbspodcast.s3.amazonaws.com/Dieting_Right.mp3 Mon, 18 Jul 2005 19:00:00 -0700 With so many diets, the only one that is right is a healthy diet. There are two roads to get to optimum health, diet and exercise. Too many carbs will turn into fat so watch those carbs! With so many diets, the only one that is right is a healthy diet. There are two roads to get to optimum health, diet and exercise. Too many carbs will turn into fat so watch those carbs! 0:53 Victoria's Body Shoppe, Health and Fitness, Victoria Johnson diet right Victoria Johnson no Optimum Human Performance: Osteoporosis, the brittle bone disease... http://vbspodcast.s3.amazonaws.com/Osteoporosis.mp3 http://vbspodcast.s3.amazonaws.com/Osteoporosis.mp3 Mon, 11 Jul 2005 19:00:00 -0700 The Brittle Bone Disease... As we age we lose bone, especially in the upper back. You can strengthen the muscles in the upper back, not only will your bones get stronger, but you'll look better in that swimsuit or tank top. The Brittle Bone Disease... As we age we lose bone, especially in the upper back. You can strengthen the muscles in the upper back, not only will your bones get stronger, but you'll look better in that swimsuit or tank top. 0:53 Victoria's Body Shoppe, Health and Fitness, Victoria Johnson osteoporosis Victoria Johnson no Optimum Human Performance: Anti-stress formula, Exercise! http://vbspodcast.s3.amazonaws.com/Stress.mp3 http://vbspodcast.s3.amazonaws.com/Stress.mp3 Mon, 04 Jul 2005 19:00:00 -0700 Your anti-stress formula is exercise. There is no quick fix. There is no quick fix. We're going to lower your RPM, the revolutions your heart beats per minute. Take the stairs instead of the elevator, park on far side and walk to work, schedule it in, now is the time, let's do it! 0:58 Victoria's Body Shoppe, Health and Fitness, Victoria Johnson osteoporosis Victoria Johnson no Listen to reserve your seat for my Free Webcast on April 10th... http://vbspodcast.s3.amazonaws.com/webcast-invite-podcast.mp3 http://vbspodcast.s3.amazonaws.com/webcast-invite-podcast.mp3 Wed, 28 Mar 2012 19:00:00 -0700 Free Webcast Invite Listen to reserve your seat for my Free Webcast on April 10th... 4:28 Victoria's Body Shoppe, Victoria Johnson Free Webcast Victoria Johnson no Inspiring ways to clear out old habits and situations that block you from a life filled With more fun, adventures, excitement and opportunities. Detoxing is like stepping into the fountain of youth. How to detox your body and kick it into metabolic overhaul for fast weight loss and cleansing. http://vbspodcast.s3.amazonaws.com/Spring-Cleaning-Detox.mp3 http://vbspodcast.s3.amazonaws.com/Spring-Cleaning-Detox.mp3 Mon, 8 Apr 2013 19:00:00 -0700 Spring Cleaning Detox Inspiring ways to clear out old habits and situations that block you from a life filled With more fun, adventures, excitement and opportunities. Detoxing is like stepping into the fountain of youth. How to detox your body and kick it into metabolic overhaul for fast weight loss and cleansing. 33:42 Detox Weight Loss, Fast Weight Loss, Detox Liver, Low Glycemic Diet Victoria Johnson no Are you tired of being overweight and putting off life until you feel and look better? Do you want to look great and have more energy? Tune in and listen as Victoria gives you the tools to: Balance Your Blood Sugar Instantly Take Control of Your Appetite, Eliminate Mood Swings, Drop Several Inches From Your Hips, Abs and Thighs, Rev Up Your Metabolism, Beat Fatigue and Release Emotional Eating Patterns Forever! http://vbspodcast.s3.amazonaws.com/how-do-i-lose-weight-now.mp3 http://vbspodcast.s3.amazonaws.com/how-do-i-lose-weight-now.mp3 Mon, 15 Apr 2013 19:00:00 -0700 How Do I Lose Weight Now Are you tired of being overweight and putting off life until you feel and look better? Do you want to look great and have more energy? Tune in and listen as Victoria gives you the tools to: Balance Your Blood Sugar Instantly Take Control of Your Appetite, Eliminate Mood Swings, Drop Several Inches From Your Hips, Abs and Thighs, Rev Up Your Metabolism, Beat Fatigue and Release Emotional Eating Patterns Forever! 33:55 How Do I lose weight now, How Do I lose Weight, How Do You Lose Weight, Lose Weight Fast, Lose Weight, Glycemic Index Weight Loss, Low Blood Sugar Victoria Johnson no A show based on Victoria Johnson Best Selling Book How Do I Get Rich? The Most Bizarre Business Book Ever 7 Strange Steps to Success. Learn How You Can Instantly Take Control of Your Mental Energy, Emotional Thoughts and Create Infinite Ideas on How To Get Rich and Enrich Your Life. http://vbspodcast.s3.amazonaws.com/How-Do-I-Get-Rich.mp3 http://vbspodcast.s3.amazonaws.com/How-Do-I-Get-Rich.mp3 Mon, 22 Apr 2013 19:00:00 -0700 How Do I Get Rich A show based on Victoria Johnson Best Selling Book How Do I Get Rich? The Most Bizarre Business Book Ever 7 Strange Steps to Success. Learn How You Can Instantly Take Control of Your Mental Energy, Emotional Thoughts and Create Infinite Ideas on How To Get Rich and Enrich Your Life. 33:00 How Do I Get Rich, How Do You Get Rich, How To Get Rich, GET RICH, Make More Money Victoria Johnson no Your metabolism can be your best friend or your worst enemy! You have the know what to eat and when to eat it to get your head in the game of life and your metabolism to work for you and burn that unwanted "energy-fat" in order to have more life enhancing Energy! Finally, This show shares a diet program that gives you the body you want, the energy you desperately need and the min- set you need to succeed. Victoria understands what it feels like to hide behind a jacket, baggy shirts and embarrassing too tight, but too broke to buy new ones, clothes. She Lost The Weight and Regained Her Health and Your Can Too! The Glycemic Index Eating System with my Quick Start Energy Program is an eating and goal setting plan that helps you live your dreams and get healthy once and for all. http://vbspodcast.s3.amazonaws.com/The-Glycemic-Index.mp3 http://vbspodcast.s3.amazonaws.com/The-Glycemic-Index.mp3 Mon, 6 May 2013 19:00:00 -0700 The Glycemic Index Diet to Lose Weight, Increase Energy Your metabolism can be your best friend or your worst enemy! You have the know what to eat and when to eat it to get your head in the game of life and your metabolism to work for you and burn that unwanted "energy-fat" in order to have more life enhancing Energy! Finally, This show shares a diet program that gives you the body you want, the energy you desperately need and the min- set you need to succeed. Victoria understands what it feels like to hide behind a jacket, baggy shirts and embarrassing too tight, but too broke to buy new ones, clothes. She Lost The Weight and Regained Her Health and Your Can Too! The Glycemic Index Eating System with my Quick Start Energy Program is an eating and goal setting plan that helps you live your dreams and get healthy once and for all. 35:02 Glycemic Index, Fast Weight Loss, Low Blood Sugar, Blood Sugar Blues Victoria Johnson no This global radio show will give you the motivation, inspiration and information you have been looking for to help you stop unhealthy habits, beat addictions, control destructive binges and deal with a lack of self belief. Victoria’s is going to rock you with some awesome tools to set you free starting today. Learn how to get rid of negative addictive behaviors, balance your body chemistry to beat negative thinking. You are going to get great ideas that you can use to help you with your body transformation and mind motivation goals. You will share experiences about her binge eating escapades. http://vbspodcast.s3.amazonaws.com/beat-the-binge.mp3 http://vbspodcast.s3.amazonaws.com/beat-the-binge.mp3 Mon, 13 May 2013 19:00:00 -0700 Beat the Binge – Gain Self-Control and Win This global radio show will give you the motivation, inspiration and information you have been looking for to help you stop unhealthy habits, beat addictions, control destructive binges and deal with a lack of self belief. Victoria’s is going to rock you with some awesome tools to set you free starting today. Learn how to get rid of negative addictive behaviors, balance your body chemistry to beat negative thinking. You are going to get great ideas that you can use to help you with your body transformation and mind motivation goals. You will share experiences about her binge eating escapades. 35:52 Binge Eating, Low Blood Sugar, Beating Addictions, Lose Weight, Weight Loss, Goal Setting, Self- Control, Competitive Winning Strategies Victoria Johnson no This global radio show will give you the motivation, inspiration and information you have been looking for to help you stop beating yourself up, gain more self confidence, control destructive binges and deal with a lack of self belief. Victoria’s is going to rock you with some awesome tools to help you gain more confidence, stop self defeating behavior, get motivated to get in the game and win at whatever you desire! There is an offer for her New HOW DO I GET RICH QUOTE BOOK! http://vbspodcast.s3.amazonaws.com/how-to-win-at-weight-loss-and-life.mp3 http://vbspodcast.s3.amazonaws.com/how-to-win-at-weight-loss-and-life.mp3 Mon, 20 May 2013 19:00:00 -0700 How to Win At Weight Loss and Life This global radio show will give you the motivation, inspiration and information you have been looking for to help you stop beating yourself up, gain more self confidence, control destructive binges and deal with a lack of self belief. Victoria’s is going to rock you with some awesome tools to help you gain more confidence, stop self defeating behavior, get motivated to get in the game and win at whatever you desire! There is an offer for her New HOW DO I GET RICH QUOTE BOOK! 33:54 How to Win, Success Alchemy, |Entrepreneur, Low Blood Sugar, How Do I Get Rich, Making More Money Mindset, Lose Weight, Weight Loss, Goal Setting, Alchemy of Success, Competitive Winning Strategies Victoria Johnson no Skinny ain’t what it use to be.. SEXY IS THE NEW SKINNY I would like to usher in a new paradigm of what it means to be skinny. I am redefining skinny. Women have come into their power since the sixties and it’s time for a New Skinny to immerge. So that you can understand why I have a strong personal stake in redefining skinny, I go into it in the next paragraph. I do not want one person on this planet to suffer the way I did trying to get skinny when it is not even the popular body type any longer. Hallelujah!! -Dying To Be Skinny When I was suffering with anorexia as teenager, all I could think about was getting skinny enough to look good in my cheer and dance costumes and not be afraid of my top slipping up when I did a round off or a split leap. Little did I know that I was suffering for no reason, I was blindly following the starvation trend at the time not understanding what I was doing to my body and my psyche. http://vbspodcast.s3.amazonaws.com/How-Do-I-Get-Skinny-Thighs.mp3 http://vbspodcast.s3.amazonaws.com/How-Do-I-Get-Skinny-Thighs.mp3 Mon, 27 May 2013 19:00:00 -0700 How Do I Get Skinny Thighs? Skinny ain’t what it use to be.. SEXY IS THE NEW SKINNY I would like to usher in a new paradigm of what it means to be skinny. I am redefining skinny. Women have come into their power since the sixties and it’s time for a New Skinny to immerge. So that you can understand why I have a strong personal stake in redefining skinny, I go into it in the next paragraph. I do not want one person on this planet to suffer the way I did trying to get skinny when it is not even the popular body type any longer. Hallelujah!! -Dying To Be Skinny When I was suffering with anorexia as teenager, all I could think about was getting skinny enough to look good in my cheer and dance costumes and not be afraid of my top slipping up when I did a round off or a split leap. Little did I know that I was suffering for no reason, I was blindly following the starvation trend at the time not understanding what I was doing to my body and my psyche. 35:18 How Do I Get Skinny, How to get skinny, Skinny Thighs, Cellulite, Thin Thighs, Skinny Exercise, Skinny Workout, Lose Weight Fast, How Do I Lose Weight Fast Victoria Johnson no This global radio show will give you the motivation, inspiration and nutritional information you have been looking for to help you stop unhealthy habits, beat addictions, control destructive binges and deal with a lack of self belief. Victoria is going to rock you with some awesome tools to set you free starting today! Water For Life If you are not drinking enough water, your body can become deficiently hydrated, known as dehydration, and can manifest in a variety of ways that wreak havoc on your health and your beautiful body. Destructive Dehydration Ongoing dehydration may cause actual disease as the body struggles to maintain itself without sufficient fluid intake. Dehydration can also lead to stored excess body fat, cellulite formation, flabby muscles, poor muscle tone, muscle loss, decreased digestion and organ function, bloating, PMS and water retention. Now that should be enough right there to make you run in the bathroom and jump in the shower and stand under the spout for five minutes! Not drinking enough water can also lead to increased toxicity, joint and muscle soreness, slow recovery time after exercise, injury or surgery. Water works to keep muscles and skin tight and youthful (hallelujah). If you are not losing weight as fast as you would like to and want a quick start to losing weight, Improving your brain power and healing your body, drink up! http://vbspodcast.s3.amazonaws.com/drink-more-water-lose-more-weight.mp3 http://vbspodcast.s3.amazonaws.com/drink-more-water-lose-more-weight.mp3 Mon, 3 Jun 2013 19:00:00 -0700 Drink More, Lose Weight and Be Unstoppable – Improve Your Body, and Pump Up Your Brain Power! This global radio show will give you the motivation, inspiration and nutritional information you have been looking for to help you stop unhealthy habits, beat addictions, control destructive binges and deal with a lack of self belief. Victoria is going to rock you with some awesome tools to set you free starting today! Water For Life If you are not drinking enough water, your body can become deficiently hydrated, known as dehydration, and can manifest in a variety of ways that wreak havoc on your health and your beautiful body. Destructive Dehydration Ongoing dehydration may cause actual disease as the body struggles to maintain itself without sufficient fluid intake. Dehydration can also lead to stored excess body fat, cellulite formation, flabby muscles, poor muscle tone, muscle loss, decreased digestion and organ function, bloating, PMS and water retention. Now that should be enough right there to make you run in the bathroom and jump in the shower and stand under the spout for five minutes! Not drinking enough water can also lead to increased toxicity, joint and muscle soreness, slow recovery time after exercise, injury or surgery. Water works to keep muscles and skin tight and youthful (hallelujah). If you are not losing weight as fast as you would like to and want a quick start to losing weight, Improving your brain power and healing your body, drink up! 36:33 Dehydration, Water and Weight Loss, How DO I Get Rich, Low Blood Sugar, Lose Weight, Weight Loss, Goal Setting, Self- Control, Success Victoria Johnson no This is Men’s Health Month! Get this life-changing book for you, your son, brother, other brother, dad, grad, nephew and husband YOU! It is the perfect gift that can change all your lives. Do you want to have a strong body with steel rod hardness and a warrior attitude that gives you the strength, confidence and tenacity to achieve your goals? This is a blueprint designed for you, How Do I Lose Belly Fat, An Alpha Male’s Guide to Rock Hard Abs and Hard Other Things! By Victoria Johnson, Professional Trainer, Coach and Endorsed Athlete known as “The Trainer’s Trainer in the industry. She is one of the only females featured at the Male Champion Making NBPA training camps. The focus of this paradigm shifting book is to help men of all ages; High School to Old School get a stronger self image, better hormonal health and a great six pack! http://vbspodcast.s3.amazonaws.com/How-Do-I-Lose-Belly-Fat.mp3 http://vbspodcast.s3.amazonaws.com/How-Do-I-Lose-Belly-Fat.mp3 Mon, 17 Jun 2013 19:00:00 -0700 How Do I Lose Belly Fat - Alpha Male Style This is Men’s Health Month! Get this life-changing book for you, your son, brother, other brother, dad, grad, nephew and husband YOU! It is the perfect gift that can change all your lives. Do you want to have a strong body with steel rod hardness and a warrior attitude that gives you the strength, confidence and tenacity to achieve your goals? This is a blueprint designed for you, How Do I Lose Belly Fat, An Alpha Male’s Guide to Rock Hard Abs and Hard Other Things! By Victoria Johnson, Professional Trainer, Coach and Endorsed Athlete known as “The Trainer’s Trainer in the industry. She is one of the only females featured at the Male Champion Making NBPA training camps. The focus of this paradigm shifting book is to help men of all ages; High School to Old School get a stronger self image, better hormonal health and a great six pack! 33:57 Lose Belly Fat, Ab Workout, Lose Weight, Testosterone, Male Hormones Victoria Johnson no Tired, no energy, no sex drive, exhausted, not sleeping well and have a lack of motivation? Need to get going and make some changes so that you can be happier, have more fun, get out of emotional bondage to yourself and others? http://vbspodcast.s3.amazonaws.com/Hormones-All-Screwed-up.mp3 http://vbspodcast.s3.amazonaws.com/Hormones-All-Screwed-up.mp3 Wed, 26 Jun 2013 19:00:00 -0700 Un-motivated? Maybe Your Hormones Are All Screwed Up! Tired, no energy, no sex drive, exhausted, not sleeping well and have a lack of motivation? Need to get going and make some changes so that you can be happier, have more fun, get out of emotional bondage to yourself and others? 34:53 Lose Belly Fat, Lose Weight, Testosterone, Estrogen, Get Motivated!, Victoria Johnson no Too much body fat is fatal. I don't know how else to put it. Unhealthy fat on your body literally robs you of your energy and your destiny. If you can pinch an inch, it’s too much and it’s got to go guys and dolls! You have to get on a routine that is going to kick start your metabolic rate and increase your endurance this week, not next week when it’s more convenient. It’s never more convenient than right now. You deserve the best health! Do you want to have a healthy sexy body and future that is spectacular? This show is personally designed for and dedicated to you! Using the blueprint for “How Do I Lose Belly Fat, An Alpha Male’s Guide to Rock Hard Abs and Hard Other Things!” And the Women’s Version Called: HOW DO I GET ABS”. Both By Victoria Johnson, Professional Trainer, Coach and Endorsed Athlete known as “The Trainer’s Trainer in the industry. She is one of the only females featured at the Male Champion Making NBPA training camps. The focus of this show is to help men and women of all ages; High School to Old School get a stronger self image, better hormonal health and a great set of abs! How Do I Lose Belly Fat Alpha Male Style http://vbspodcast.s3.amazonaws.com/Burn-Fat-Fast.mp3 http://vbspodcast.s3.amazonaws.com/Burn-Fat-Fast.mp3 Wed, 10 Jul 2013 19:00:00 -0700 Burn Fat Fast! Too much body fat is fatal. I don't know how else to put it. Unhealthy fat on your body literally robs you of your energy and your destiny. If you can pinch an inch, it’s too much and it’s got to go guys and dolls! You have to get on a routine that is going to kick start your metabolic rate and increase your endurance this week, not next week when it’s more convenient. It’s never more convenient than right now. You deserve the best health! Do you want to have a healthy sexy body and future that is spectacular? This show is personally designed for and dedicated to you! Using the blueprint for “How Do I Lose Belly Fat, An Alpha Male’s Guide to Rock Hard Abs and Hard Other Things!” And the Women’s Version Called: HOW DO I GET ABS”. Both By Victoria Johnson, Professional Trainer, Coach and Endorsed Athlete known as “The Trainer’s Trainer in the industry. She is one of the only females featured at the Male Champion Making NBPA training camps. The focus of this show is to help men and women of all ages; High School to Old School get a stronger self image, better hormonal health and a great set of abs! How Do I Lose Belly Fat Alpha Male Style 33:22 Get Rich, Lose Belly Fat, Ab Workout, Lose Weight, Testosterone, Estrogen, Male Hormones Victoria Johnson no Quit complaining and change it, Lose Weight, Get Rich, Improve Your Body, and Get Motivated and Pump Up Your Personal Power With A New Book And Free IPhone APP Become Magnetic to Being Fit, Financially Secure and In Passionate Love! Manifesting money or anything for that matter is about becoming magnetic. Like Attracts Like – Learn the Magical power of Affirmations NEVER taught like this before. When you get in touch with the emotion of having ALL you desire, it generates an electrical field of possibility. That possibility is transformed into Magnetism. Magnetism is the most powerful key to the attraction process. It is one of the ancient secrets of manifesting. Manifesting cash, wealth, love or other forms of energy is not acquired by grueling hard work. That is a lower form of thinking. http://vbspodcast.s3.amazonaws.com/You-Are-The-Alchemist.mp3 http://vbspodcast.s3.amazonaws.com/You-Are-The-Alchemist.mp3 Wed, 17 Jul 2013 19:00:00 -0700 Die Broke, Lonely and Sick? YOU ARE THE ALCHEMIST OF YOUR DESTINY! LEARN THE 'OUT OF THIS WORLD' TECHNIQUE ABOUT AFFIRMATIONS! Quit complaining and change it, Lose Weight, Get Rich, Improve Your Body, and Get Motivated and Pump Up Your Personal Power With A New Book And Free IPhone APP Become Magnetic to Being Fit, Financially Secure and In Passionate Love! Manifesting money or anything for that matter is about becoming magnetic. Like Attracts Like – Learn the Magical power of Affirmations NEVER taught like this before. When you get in touch with the emotion of having ALL you desire, it generates an electrical field of possibility. That possibility is transformed into Magnetism. Magnetism is the most powerful key to the attraction process. It is one of the ancient secrets of manifesting. Manifesting cash, wealth, love or other forms of energy is not acquired by grueling hard work. That is a lower form of thinking. 34:53 Lose Belly Fat, Get Rich, Make More Money, Gain Wealth, Lose Weight, Get Motivated! Victoria Johnson no This global radio show will give you the motivation, inspiration and information you have been looking for to reach and achieve plus a bonus on how to get in shape and help you get your ab workout program into full gear. Learn how to generate boundless energy that you can use accomplish your body transformation and mind motivation goals. Listening will help you gain the mindset you want to stop procrastinating right, train consistently and do what you need to sculpt some sexy abs and ready to show your stuff on the beach. You will learn how to get inspired to lose weight and feel confident. Learn how to raise your energy so that you can create the perfect environment to have the body of your dreams. Victoria Uses Her Best Selling Book, “HOW DO I GET ABS?” as inspiration for this exciting show. And “HOW DO I GET RICH QUOTES – YOU ARE THE ALCHEMIST OF YOUR DESTINY! BEST SELLING BOOK APP” https://itunes.apple.com/us/app/how-do-i-get-rich-quotes/id653474377?mt=8 http://vbspodcast.s3.amazonaws.com/Rich-Quotes-And-Abs.mp3 http://vbspodcast.s3.amazonaws.com/Rich-Quotes-And-Abs.mp3 Wed, 24 Jul 2013 19:00:00 -0700 How Do I Stay Motivated and How Do I Get Abs? This global radio show will give you the motivation, inspiration and information you have been looking for to reach and achieve plus a bonus on how to get in shape and help you get your ab workout program into full gear. Learn how to generate boundless energy that you can use accomplish your body transformation and mind motivation goals. Listening will help you gain the mindset you want to stop procrastinating right, train consistently and do what you need to sculpt some sexy abs and ready to show your stuff on the beach. You will learn how to get inspired to lose weight and feel confident. Learn how to raise your energy so that you can create the perfect environment to have the body of your dreams. Victoria Uses Her Best Selling Book, “HOW DO I GET ABS?” as inspiration for this exciting show. And “HOW DO I GET RICH QUOTES – YOU ARE THE ALCHEMIST OF YOUR DESTINY! BEST SELLING BOOK APP” https://itunes.apple.com/us/app/how-do-i-get-rich-quotes/id653474377?mt=8 35:56 Make More Money, Get Rich, Flat Stomach, Weight Loss, Lose Weight, How Do I Get Abs, Ab Workout, Ab Workouts, Motivation Victoria Johnson no Set Yourself up for a more powerful life, get in peak state for health, wealth and peace! Do you want to have more control over your time, money and future? This show is personally designed for and dedicated to you! You stop being sabotaged by taking personal control over your choices. You must have a strong enough DESIRE to succeed in reaching your goal. Regardless of the goal, temptation will almost be present. You must make up your mind that you will not pick up any food or engage in any activity that does not serve you or take you to your new body and a new height of accomplishment. You have to use your will to stay committed to every part of your transformation process. It is your choice and you need to make it without wavering. Be vigilant about staying on your path this time. Be alert at every meal and diligent about following your diet plan. Stop reading material that is contrary to what you want, stop watching shows that frustrate you and stop listening to people that make you feel bad. Just Stop! You are unique, your journey is unique and no one can really sense what you are going through. Your experiences are yours. Listen to your heart and follow your intuition. Using the blueprint for “How Do I Lose Belly Fat, An Alpha Male’s Guide to Rock Hard Abs and Hard Other Things!” And the Women’s Version Called: HOW DO I GET ABS”. Both By Victoria Johnson, Professional Trainer, Coach and Endorsed Athlete known as “The Trainer’s Trainer in the industry. She is one of the only females featured at the Male Champion Making NBPA training camps. The focus of this show is to help men and women of all ages; High School to Old School get a stronger self image, better hormonal health and a great set of abs! How Do I Lose Belly Fat Alpha Male Style Amazon Book URL HOW DO I GET ABS, WOMEN’S VERSION Listening will help you gain the ideas you want to stop beating yourself up. It will give you strategies: Importance of losing fat fast Losing Belly Fat Getting inspired to Train Goal Setting Self- Control Competitive Winning Strategies You will learn how to get inspired to get in great shape and feel confident. Learn why you must balance your hormones, get your power back and revolutionize your health So that you can create the perfect environment to have the body and lifestyle of your dreams. Victoria Uses Her Best Selling Books, “HOW DO I LOSE WEIGHT? And “HOW DO I GET RICH?” and Her IPhone App “HOW DO I GET RICH” A POT OF GOLD IS WAITING FOR YOU as inspiration for this exciting global energy show. http://vbspodcast.s3.amazonaws.com/Stop-The-Stress-Create-More-Opportunities.mp3 http://vbspodcast.s3.amazonaws.com/Stop-The-Stress-Create-More-Opportunities.mp3 Wed, 31 Jul 2013 19:00:00 -0700 Stop The Stress and Create New Opportunities and Multiple Sources of Income Set Yourself up for a more powerful life, get in peak state for health, wealth and peace! Do you want to have more control over your time, money and future? This show is personally designed for and dedicated to you! You stop being sabotaged by taking personal control over your choices. You must have a strong enough DESIRE to succeed in reaching your goal. Regardless of the goal, temptation will almost be present. You must make up your mind that you will not pick up any food or engage in any activity that does not serve you or take you to your new body and a new height of accomplishment. You have to use your will to stay committed to every part of your transformation process. It is your choice and you need to make it without wavering. Be vigilant about staying on your path this time. Be alert at every meal and diligent about following your diet plan. Stop reading material that is contrary to what you want, stop watching shows that frustrate you and stop listening to people that make you feel bad. Just Stop! You are unique, your journey is unique and no one can really sense what you are going through. Your experiences are yours. Listen to your heart and follow your intuition. Using the blueprint for “How Do I Lose Belly Fat, An Alpha Male’s Guide to Rock Hard Abs and Hard Other Things!” And the Women’s Version Called: HOW DO I GET ABS”. Both By Victoria Johnson, Professional Trainer, Coach and Endorsed Athlete known as “The Trainer’s Trainer in the industry. She is one of the only females featured at the Male Champion Making NBPA training camps. The focus of this show is to help men and women of all ages; High School to Old School get a stronger self image, better hormonal health and a great set of abs! How Do I Lose Belly Fat Alpha Male Style HOW DO I GET ABS, WOMEN’S VERSION Listening will help you gain the ideas you want to stop beating yourself up. It will give you strategies: Importance of losing fat fast Losing Belly Fat Getting inspired to Train Goal Setting Self- Control Competitive Winning Strategies You will learn how to get inspired to get in great shape and feel confident. Learn why you must balance your hormones, get your power back and revolutionize your health So that you can create the perfect environment to have the body and lifestyle of your dreams. Victoria Uses Her Best Selling Books, “HOW DO I LOSE WEIGHT? And “HOW DO I GET RICH?” and Her IPhone App “HOW DO I GET RICH” A POT OF GOLD IS WAITING FOR YOU as inspiration for this exciting global energy show. 35:19 Make More Money Stress Release Tactics, Get Rich, Lose Belly Fat, Lose Weight Victoria Johnson no A show based on Victoria Johnson Best Selling Book How Do I Get Rich? The Most Bizarre Business Book Ever 7 Strange Steps to Success. Listen to Victoria’s riveting story of how she applied the principles in her book to Instantly Take Control of Her Mental Energy, Emotional Thoughts and Created a business deal and Lost six inches doing a state of the art detox program! Ideas on How To Get Rich and Enrich Your Life, detox your life, detox your body, lose inches, drop excess body water along with excess mental baggage. http://vbspodcast.s3.amazonaws.com/I-lose-six-inches-and-made-1200.mp3 http://vbspodcast.s3.amazonaws.com/I-lose-six-inches-and-made-1200.mp3 Wed, 7 Aug 2013 19:00:00 -0700 How I Lost Six Inches and Made $1,200 IN ONE DAY! A show based on Victoria Johnson Best Selling Book How Do I Get Rich? The Most Bizarre Business Book Ever 7 Strange Steps to Success. Listen to Victoria’s riveting story of how she applied the principles in her book to Instantly Take Control of Her Mental Energy, Emotional Thoughts and Created a business deal and Lost six inches doing a state of the art detox program! Ideas on How To Get Rich and Enrich Your Life, detox your life, detox your body, lose inches, drop excess body water along with excess mental baggage. 37:21 Make money fast, How Do You Get Rich, Make More Money, Lose Inches Fast, Detox Your Body, Detox Your mind and life Victoria Johnson no This global radio show will give you the motivation, inspiration and information you have been looking for to reach your goals and achieve success in every area of your life. You will learn secrets of the Law of Attraction and learn how to get what you really want physically, emotionally and financially. Using Quotes form James Allen Learn how to generate the corresponding vibrational energy and appropriate frequency so that you can use accomplish your goals. You will be able to achieve a total body transformation and mental makeover so that you will become a walking talking magnificent attracting magnet. Go to blog for more insight. Blog: http://victoriajohnson.wordpress.com/ Victoria Uses Her Best Selling Book, “HOW DO I GET RICH?” and HOW DO I LOSE BELLY FAT?” as inspiration for this exciting show. LINKS: How DO I Get Rich? How DO I Lose Belly Fat? http://vbspodcast.s3.amazonaws.com/Get-Unstuck-and-Get-Ahead.mp3 http://vbspodcast.s3.amazonaws.com/Get-Unstuck-and-Get-Ahead.mp3 Wed, 28 Aug 2013 19:00:00 -0700 How Do I Get Unstuck and Get Ahead? Using The Powerful Law Of Attraction This global radio show will give you the motivation, inspiration and information you have been looking for to reach your goals and achieve success in every area of your life. You will learn secrets of the Law of Attraction and learn how to get what you really want physically, emotionally and financially. Using Quotes form James Allen Learn how to generate the corresponding vibrational energy and appropriate frequency so that you can use accomplish your goals. You will be able to achieve a total body transformation and mental makeover so that you will become a walking talking magnificent attracting magnet. Go to blog for more insight. Blog: http://victoriajohnson.wordpress.com/ Victoria Uses Her Best Selling Book, “HOW DO I GET RICH?” and HOW DO I LOSE BELLY FAT?” as inspiration for this exciting show. LINKS: How DO I Get Rich? How DO I Lose Belly Fat? 36:11 Victoria Johnson no Are you tired, stressed out, can’t make decisions, depressed or have a lot of unfinished projects that you just cant seem to get finished? Are putting off life until you feel and look better? Do you want to look great and have more energy, get rid of stress and depression once and for all? Tune in and listen as Victoria gives you the tools to: How to Beat Stress How to Make Decisions Fast Balance Your Blood Sugar Eliminate Mood Swings Drop Several Inches From Your Hips, Abs and Thighs, Rev Up Your Metabolism, Beat Fatigue and Eliminate Emotional Stress Forever! Resources: Website: http://www.howdoiloseweightnow.info Blog: http://victoriajohnson.wordpress.com/ How Do I Get Rich App https://itunes.apple.com/us/app/how-do-i-get-rich-quotes/id653474377?mt=8 For Android App https://play.google.com/store/apps/details?id=com.victoria.getrich How Do I Lose Weight Now App 
https://itunes.apple.com/us/app/how-do-i-lose-weight-now/id642057884?mt=8 For Android App https://play.google.com/store/apps/details?id=com.deve.victoria For Android App https://play.google.com/store/apps/details?id=com.deve.victoria http://vbspodcast.s3.amazonaws.com/Stressed-and-Depressed.mp3 http://vbspodcast.s3.amazonaws.com/Stressed-and-Depressed.mp3 Wed, 04 Sep 2013 19:00:00 -0700 Tired, Stressed and Depressed? You’re Not Alone! Are you tired, stressed out, can’t make decisions, depressed or have a lot of unfinished projects that you just cant seem to get finished? Are putting off life until you feel and look better? Do you want to look great and have more energy, get rid of stress and depression once and for all? Tune in and listen as Victoria gives you the tools to: How to Beat Stress How to Make Decisions Fast Balance Your Blood Sugar Eliminate Mood Swings Drop Several Inches From Your Hips, Abs and Thighs, Rev Up Your Metabolism, Beat Fatigue and Eliminate Emotional Stress Forever! Resources: Website: http://www.howdoiloseweightnow.info Blog: http://victoriajohnson.wordpress.com/ How Do I Get Rich App https://itunes.apple.com/us/app/how-do-i-get-rich-quotes/id653474377?mt=8 For Android App https://play.google.com/store/apps/details?id=com.victoria.getrich How Do I Lose Weight Now App 
https://itunes.apple.com/us/app/how-do-i-lose-weight-now/id642057884?mt=8 For Android App https://play.google.com/store/apps/details?id=com.deve.victoria For Android App https://play.google.com/store/apps/details?id=com.deve.victoria 35:23 How To Reduce Stress, Beat Low Blood Sugar, How DO I lose weight now, How DO I lose Weight, How Do You Lose Weight, Lose Weight Fast, Lose Weight, Glycemic Index Weight Loss, Low Blood Sugar Victoria Johnson no Science Confirms Low Glycemic Eating Blasts Fat! Now Use that and my Favorite Exercise to a sexy butt! Science is a powerful sales tool and combine that with trial and error testing for decades and you have a winning formula for having abounding energy, vitality and a great shape. I don’t know what’s up with all those people in the media telling women to accept being unhealthy and overweight. I have not seen one men’s magazine telling men to accept being overweight, unhealthy and to not worry about it if they have no testosterone. It’s time for a wake up call for you to get in the best shape of your life and if getting a great rear end is the motivation you need, so be it! It makes no sense to me that women would tell other women to settle for anything less than living life to the max! I never design my programs or diets for people who are happy overweight, I am only addressing people like you and my millions of viewers around he world who love the idea of being in great shape and valuing their body. How about you? Listen in! Blog: http://victoriajohnson.wordpress.com Paperback http://www.amazon.com/How-Do-Lose-Weight-Now/dp/1491218053 weblink http://www.howdoigetskinnythighs.info/ http://vbspodcast.s3.amazonaws.com/Best-Butt-Exercise.mp3 http://vbspodcast.s3.amazonaws.com/Best-Butt-Exercise.mp3 Wed, 11 Sep 2013 19:00:00 -0700 Best Butt Exercise For Booty Shorts Science Confirms Low Glycemic Eating Blasts Fat! Now Use that and my Favorite Exercise to a sexy butt! Science is a powerful sales tool and combine that with trial and error testing for decades and you have a winning formula for having abounding energy, vitality and a great shape. I don’t know what’s up with all those people in the media telling women to accept being unhealthy and overweight. I have not seen one men’s magazine telling men to accept being overweight, unhealthy and to not worry about it if they have no testosterone. It’s time for a wake up call for you to get in the best shape of your life and if getting a great rear end is the motivation you need, so be it! It makes no sense to me that women would tell other women to settle for anything less than living life to the max! I never design my programs or diets for people who are happy overweight, I am only addressing people like you and my millions of viewers around he world who love the idea of being in great shape and valuing their body. How about you? Listen in! Blog: http://victoriajohnson.wordpress.com Paperback http://www.amazon.com/How-Do-Lose-Weight-Now/dp/1491218053 weblink http://www.howdoigetskinnythighs.info/ 29:03 Best Butt Exercise, Butt Workout, Booty Shorts Exercise, Cellulite, Thin Thighs, Lose Weight Fast, Victoria Johnson no Burn Fat Fast! Learn how to put together a killer Fast Fat Burning Circuit. A No Gym Needed Program. Learn how to combine different cardio exercises with Resistance weight training moves. Learn what equipment you can use and how to put it all together for an awesome training session. Too much body fat is fatal. I don't know how else to put it. Unhealthy fat on your body literally robs you of your energy and your destiny. If you can pinch an inch, it’s too much and it’s got to go guys and dolls! You have to get on a routine that is going to kickstart your metabolic rate and increase your endurance this week. http://victoriajohnson.wordpress.com/ Do you want to have a healthy sexy body and future that is spectacular? This show is personally designed for and dedicated to you! Using the blueprint for “How Do I Lose Weight Now”: http://www.amazon.com/How-Do-Lose-Weight-Now/dp/1491218053 By Victoria Johnson, Professional Trainer, Coach and Endorsed Athlete known as “The Trainer’s Trainer in the industry. She is one of the only females featured at the Male Champion Making NBPA training camps. The focus of this show is to help men and women of all ages; High School to Old School get a stronger self image, better hormonal health and a great body using Fast Fat Burning Circuit. Listening will help you gain the ideas you want to stop beating yourself up. It will give you strategies: Importance of losing fat fast Getting inspired to Train Competitive Winning Strategies You will learn how to get inspired to get in great shape and feel confident. Learn why you must balance your hormones, get your power back and revolutionize your health so that you can create the perfect environment to have the body and lifestyle of your dreams. Victoria Uses Her Best Selling Books, “HOW DO I LOSE WEIGHT? And “HOW DO I GET RICH?” and Her IPhone App “HOW DO I GET RICH” A POT OF GOLD IS WAITING FOR YOU as inspiration for this exciting global energy show. http://vbspodcast.s3.amazonaws.com/Fast-Fat-Burning-Circuit.mp3 http://vbspodcast.s3.amazonaws.com/Fast-Fat-Burning-Circuit.mp3 Wed, 18 Sep 2013 19:00:00 -0700 Fast Fat Burning Circuit Burn Fat Fast! Learn how to put together a killer Fast Fat Burning Circuit. A No Gym Needed Program. Learn how to combine different cardio exercises with Resistance weight training moves. Learn what equipment you can use and how to put it all together for an awesome training session. Too much body fat is fatal. I don't know how else to put it. Unhealthy fat on your body literally robs you of your energy and your destiny. If you can pinch an inch, it’s too much and it’s got to go guys and dolls! You have to get on a routine that is going to kickstart your metabolic rate and increase your endurance this week. http://victoriajohnson.wordpress.com/ Do you want to have a healthy sexy body and future that is spectacular? This show is personally designed for and dedicated to you! Using the blueprint for “How Do I Lose Weight Now”: http://www.amazon.com/How-Do-Lose-Weight-Now/dp/1491218053 By Victoria Johnson, Professional Trainer, Coach and Endorsed Athlete known as “The Trainer’s Trainer in the industry. She is one of the only females featured at the Male Champion Making NBPA training camps. The focus of this show is to help men and women of all ages; High School to Old School get a stronger self image, better hormonal health and a great body using Fast Fat Burning Circuit. Listening will help you gain the ideas you want to stop beating yourself up. It will give you strategies: Importance of losing fat fast Getting inspired to Train Competitive Winning Strategies You will learn how to get inspired to get in great shape and feel confident. Learn why you must balance your hormones, get your power back and revolutionize your health so that you can create the perfect environment to have the body and lifestyle of your dreams. Victoria Uses Her Best Selling Books, “HOW DO I LOSE WEIGHT? And “HOW DO I GET RICH?” and Her IPhone App “HOW DO I GET RICH” A POT OF GOLD IS WAITING FOR YOU as inspiration for this exciting global energy show. 32:31 Burn Fat Circuit, Weight Training, Cardio Exercises Victoria Johnson no This global radio show will give you the motivation, inspiration and information you have been looking for to help you lose weight fast and permanently Using the Science of LSD CARDIO. LSD Cardio is one of the most effective ways to lose stubborn unsightly belly fat that ruins your hourglass figure and can be a precursor to diabetes and heart disease Free Book Search for How Do I Lose Weight with LSD Cardio on Amazon. *Super strategies that stop anxiety before it starts

 *Sure fire ways to kick your metabolism into overdrive in the morning and keep it there all day

 Unique Thermal Metabolic Laws that make my program more effective than others and why you will see faster more incredible results quicker than any thing you have done so far. It’s about Cardio Baby! Not just walking your dog to make sure he or she gets to get some potty relief, it’s about you getting your body in shape and getting some major stress relief. This is serious business. This is not some fad movement that sells you some rub on cream or eat only greens program. This is about your heart. If your brain stops, you can still live, if your heart stops, it’s over. LIGHTS OUT! Why should you be so concerned about the heart regardless of your age? Your heart is more than just a pump, it is the first organ to form in your body. It creates it’s own balancing and regulating hormones. It is a powerful generator of electromagnetic energy in the body. It actually produces the largest rhythmic electromagnetic field of any of the body's organs. And much more! Blog link: http://victoriajohnson.wordpress.com/ http://vbspodcast.s3.amazonaws.com/Lose-Weight-Fast.mp3 http://vbspodcast.s3.amazonaws.com/Lose-Weight-Fast.mp3 Tue, 24 Sep 2013 19:00:00 -0700 Lose Weight Fast With LSD Cardio and Free Book This global radio show will give you the motivation, inspiration and information you have been looking for to help you lose weight fast and permanently Using the Science of LSD CARDIO. LSD Cardio is one of the most effective ways to lose stubborn unsightly belly fat that ruins your hourglass figure and can be a precursor to diabetes and heart disease Free Book Search for How Do I Lose Weight with LSD Cardio on Amazon. *Super strategies that stop anxiety before it starts

 *Sure fire ways to kick your metabolism into overdrive in the morning and keep it there all day

 Unique Thermal Metabolic Laws that make my program more effective than others and why you will see faster more incredible results quicker than any thing you have done so far. It’s about Cardio Baby! Not just walking your dog to make sure he or she gets to get some potty relief, it’s about you getting your body in shape and getting some major stress relief. This is serious business. This is not some fad movement that sells you some rub on cream or eat only greens program. This is about your heart. If your brain stops, you can still live, if your heart stops, it’s over. LIGHTS OUT! Why should you be so concerned about the heart regardless of your age? Your heart is more than just a pump, it is the first organ to form in your body. It creates it’s own balancing and regulating hormones. It is a powerful generator of electromagnetic energy in the body. It actually produces the largest rhythmic electromagnetic field of any of the body's organs. And much more! Blog link: http://victoriajohnson.wordpress.com/ 32:31 Lose Weight Fast, Weight Loss, Cardio, Heart Rate Victoria Johnson no How To Beat Bloated Belly Hangover Bloated Puffy Belt Hangover Most people retain a little water, and it is fairly common. As women, we especially may notice an increase in water retention during the week before their period. It's fine to stop water retention at home that is minor. Yet if water retention seems major, occurs all the time, and is continually resulting in puffy extremities or excessive weight gain, this can indicate serious health issues. If you suffer more than a little water retention, you should not try to stop water retention at home but should see your naturopath or healthy fit doctor for a thorough checkup. This show offers some great ideas to help stop water retention and reduce bloating and puffiness. It is the antidote for bloating and can help you get a flat stomach fast! Go check out the informative blog post: http://victoriajohnson.wordpress.com/ TO get your copy of HOW DO I GET ABS? Best Selling Book http://tinyurl.com/k7dd8rx AND TO GET A COPY OF HOW DO I LOSE BELLY FAT? Best Selling Book go to Amazon.com and search for How DO I LOSE BELLY FAT http://vbspodcast.s3.amazonaws.com/Beat-Belly-Bloating.mp3 http://vbspodcast.s3.amazonaws.com/Beat-Belly-Bloating.mp3 Thu, 3 Oct 2013 19:00:00 -0700 Beating Bloated Belly Hangover How To Beat Bloated Belly Hangover Bloated Puffy Belt Hangover Most people retain a little water, and it is fairly common. As women, we especially may notice an increase in water retention during the week before their period. It's fine to stop water retention at home that is minor. Yet if water retention seems major, occurs all the time, and is continually resulting in puffy extremities or excessive weight gain, this can indicate serious health issues. If you suffer more than a little water retention, you should not try to stop water retention at home but should see your naturopath or healthy fit doctor for a thorough checkup. This show offers some great ideas to help stop water retention and reduce bloating and puffiness. It is the antidote for bloating and can help you get a flat stomach fast! Go check out the informative blog post: http://victoriajohnson.wordpress.com/ TO get your copy of HOW DO I GET ABS? Best Selling Book http://tinyurl.com/k7dd8rx AND TO GET A COPY OF HOW DO I LOSE BELLY FAT? Best Selling Book go to Amazon.com and search for How DO I LOSE BELLY FAT 31:39 Lose Belly Fat, Reduce bloating, Lose Weight, Water Retention, Victoria Johnson no Benefits of Muscling Up With Resistance Training Too much body fat is fatal. I don't know how else to put it. Unhealthy fat on your body literally robs you of your energy and your destiny. If you can pinch an inch, it’s too much and it’s got to go guys and dolls! You have to get on a resistance training routine that is going to kick start your metabolic rate and increase your endurance this week, not next week when it’s more convenient. It’s never more convenient than right now. You deserve the best health! Resistance Training Resistance training increases muscle strength by overloading the muscles using a weight, such as a dumbbell or barbell. The muscle cells adapt to the extra workload by enlarging (hypertrophy) and recruiting greater numbers of nerve cells to aid contraction. Understanding the principles of muscle contraction can help you reach your fitness goals faster. Resistance training is one of the greatest anti-aging weapons available to you today. The benefits of regular resistance training include: • Increased muscle strength, power, endurance and conditioning • Improved body shape and decreases cellulite • Increased bone density and strength to prevent osteoporosis • Reduced body fat by increasing muscle mass which is your body's engine For more information: go to: http://www.howdoigetskinnythighs.info http://vbspodcast.s3.amazonaws.com/Metabolic-Madness.mp3 http://vbspodcast.s3.amazonaws.com/Metabolic-Madness.mp3 Thu, 10 Oct 2013 19:00:00 -0700 Metabolic Madness - Get A Pump Up With Resistance Training Benefits of Muscling Up With Resistance Training Too much body fat is fatal. I don't know how else to put it. Unhealthy fat on your body literally robs you of your energy and your destiny. If you can pinch an inch, it’s too much and it’s got to go guys and dolls! You have to get on a resistance training routine that is going to kick start your metabolic rate and increase your endurance this week, not next week when it’s more convenient. It’s never more convenient than right now. You deserve the best health! Resistance Training Resistance training increases muscle strength by overloading the muscles using a weight, such as a dumbbell or barbell. The muscle cells adapt to the extra workload by enlarging (hypertrophy) and recruiting greater numbers of nerve cells to aid contraction. Understanding the principles of muscle contraction can help you reach your fitness goals faster. Resistance training is one of the greatest anti-aging weapons available to you today. The benefits of regular resistance training include: • Increased muscle strength, power, endurance and conditioning • Improved body shape and decreases cellulite • Increased bone density and strength to prevent osteoporosis • Reduced body fat by increasing muscle mass which is your body's engine For more information: go to: http://www.howdoigetskinnythighs.info 35:09 Weight Training Workout, Lose Belly Fat, Lose Weight Victoria Johnson no Does stress affect your weight loss efforts and what can you do about it? One of the main things that are common among people who are overweight is a stressful life. The combination of a job or career and family obligations in addition to financial and other concerns, create a life driven by stress. This causes a the constant fight or flight syndrome that affects the body by secretion a hormone that in excess can turn to fat even if you are exercising and dieting! Blog with links http://victoriajohnson.wordpress.com/ Find out what you can do about it in this radio show. This is a radio show is especially made for you! By Victoria Johnson, Professional Trainer, Coach and Endorsed Athlete known as “The Trainer’s Trainer in the industry. She is one of the only females featured at the Male Champion Making NBPA training camps. She will help you understand how to get in the game of life and win whether you are a male or female. http://vbspodcast.s3.amazonaws.com/Cortisol-Sneaky-Fat-Bulding-Hormone.mp3 http://vbspodcast.s3.amazonaws.com/Cortisol-Sneaky-Fat-Bulding-Hormone.mp3 Tue, 22 Oct 2013 19:00:00 -0700 Sneaky Hormone That Makes You FAT Does stress affect your weight loss efforts and what can you do about it? One of the main things that are common among people who are overweight is a stressful life. The combination of a job or career and family obligations in addition to financial and other concerns, create a life driven by stress. This causes a the constant fight or flight syndrome that affects the body by secretion a hormone that in excess can turn to fat even if you are exercising and dieting! Blog with links http://victoriajohnson.wordpress.com/ Find out what you can do about it in this radio show. This is a radio show is especially made for you! By Victoria Johnson, Professional Trainer, Coach and Endorsed Athlete known as “The Trainer’s Trainer in the industry. She is one of the only females featured at the Male Champion Making NBPA training camps. She will help you understand how to get in the game of life and win whether you are a male or female. 32:52 Lose Belly Fat, Lose Weight, Cortisol, Get Motivated Victoria Johnson no LOSING EXCESS FLUID IS A GREAT WAY TO JUMP START YOUR WEIGHT LOSS Most people retain a little water, and it is fairly common.  Most women, especially may notice an increase in water retention during the week before their period. It’s fine to stop water retention at home that is minor. Yet, if water retention seems major, occurs all the time, and is continually resulting in puffy extremities or excessive weight gain, this could indicate serious health issues. If you suffer a lot with a high degree of water retention, you should not try to reduce it at home, but should see your naturopath or healthy fit doctor for a thorough checkup. If you are just puffy, bloated like you have a stomach full of gas, air or just plain stuffiness, your legs, arms and bum also feel like sausages stuffed in a too tight hot dog bun, then you may just need a good anti-bloat detox! Especially if you have some parities and fun social occasions to attend during the holiday. There is nothing words than trying to hide at a party or wearing  an outfit that covers you up because you don’t feel good about your body…UGH! I hate that. You get a sweet invite to someplace rockin and you don’t feel 100%. There is an answer my beautiful friend! The most exciting thing about beating bloating is your entire body will benefit and look slimmer and tighter!  If you have a puffy stomach, you probably also feel like your legs and ankles are puffy too. I know I do, and so do my models when they are getting ready for a shoot. Here are some effective strategies ideas to help stop water retention, beat that bloating, remove the air, shut down the puffiness and detox your lower intestines that could be packed with crap and creating that pooch in your pants:)! Plus, you will see your thighs start to trim down, cellulite start to decrease and the uneven lumps and bumps smooth out. YAY! For more information: go to: http://victoriajohnson.com/blog Amazon Store: http://Victoriasbodyshoppe.com http://vbspodcast.s3.amazonaws.com/7-tips-to-lose-weight-fast.mp3 http://vbspodcast.s3.amazonaws.com/7-tips-to-lose-weight-fast.mp3 Wed, 16 Dec 2015 19:00:00 -0700 7 Tips To Detox, Beat Bloating, Flatten Your Stomach and Tighten Your Thighs LOSING EXCESS FLUID IS A GREAT WAY TO JUMP START YOUR WEIGHT LOSS Most people retain a little water, and it is fairly common.  Most women, especially may notice an increase in water retention during the week before their period. It’s fine to stop water retention at home that is minor. Yet, if water retention seems major, occurs all the time, and is continually resulting in puffy extremities or excessive weight gain, this could indicate serious health issues. If you suffer a lot with a high degree of water retention, you should not try to reduce it at home, but should see your naturopath or healthy fit doctor for a thorough checkup. If you are just puffy, bloated like you have a stomach full of gas, air or just plain stuffiness, your legs, arms and bum also feel like sausages stuffed in a too tight hot dog bun, then you may just need a good anti-bloat detox! Especially if you have some parities and fun social occasions to attend during the holiday. There is nothing words than trying to hide at a party or wearing  an outfit that covers you up because you don’t feel good about your body…UGH! I hate that. You get a sweet invite to someplace rockin and you don’t feel 100%. There is an answer my beautiful friend! The most exciting thing about beating bloating is your entire body will benefit and look slimmer and tighter!  If you have a puffy stomach, you probably also feel like your legs and ankles are puffy too. I know I do, and so do my models when they are getting ready for a shoot. Here are some effective strategies ideas to help stop water retention, beat that bloating, remove the air, shut down the puffiness and detox your lower intestines that could be packed with crap and creating that pooch in your pants:)! Plus, you will see your thighs start to trim down, cellulite start to decrease and the uneven lumps and bumps smooth out. YAY! For more information: go to: http://victoriajohnson.com/blog Amazon Store: http://Victoriasbodyshoppe.com 18:25 Lose Fat Fast, Weight Loss, Detox for Wight Loss, Beat Bloating, Lose Belly Fat, Lose Weight Victoria Johnson no Post-holiday bloating and guilt getting to you, I'll show you how to wipe away the guilt and get rid of the bloating, belly fat, extra trapped toxins in your liver from partying it up. Who wants to do anything slow, especially losing weight and getting that crap out of your body and off your waist. Get rid of that muffin top once and for all! Here are some great ideas and helpful tips for detoxing, de-bloating, belly flattening and jump starting your weight loss fast! As a Former Fat Chick, Five Time Best Selling Nutrition and Fitness Author, professional trainer for elite athletes, entertainers, models and high performance professionals, I am always on the lookout for anything that can give YOU and my stars in their field, a winner or shall I say loser's (fast weight loss) Edge! You have no idea how excited I was to be introduced to Japanese Matcha Green Tea Powder. I use it in my Green Smoothies and my clients swear by them. Healthy Green Smoothies and Matcha Green Tea Powder Is Power Packed Nutrition In A Glass! Helps Lose Belly Fat & Stops Bloating Gives You Amazing Energy Aids In Fast Fat Weight Loss Powers Healthy Digestion Improves Acne & Other Skin Problems Ultra Phytonutrients Without Extra Calories Stabilize Blood Sugar For More Information: Website: http://Victoriajohnson.com Blog: http://victoriajohnson.com/blog Amazon: http://Victoriasbodyshoppe.com http://vbspodcast.s3.amazonaws.com/Post-Holiday-Detox.mp3 http://vbspodcast.s3.amazonaws.com/Post-Holiday-Detox.mp3 Wed, 6 Jan 2016 06:00:00 -0700 Post Holiday Detox Post-holiday bloating and guilt getting to you, I'll show you how to wipe away the guilt and get rid of the bloating, belly fat, extra trapped toxins in your liver from partying it up. Who wants to do anything slow, especially losing weight and getting that crap out of your body and off your waist. Get rid of that muffin top once and for all! Here are some great ideas and helpful tips for detoxing, de-bloating, belly flattening and jump starting your weight loss fast! As a Former Fat Chick, Five Time Best Selling Nutrition and Fitness Author, professional trainer for elite athletes, entertainers, models and high performance professionals, I am always on the lookout for anything that can give YOU and my stars in their field, a winner or shall I say loser's (fast weight loss) Edge! You have no idea how excited I was to be introduced to Japanese Matcha Green Tea Powder. I use it in my Green Smoothies and my clients swear by them. Healthy Green Smoothies and Matcha Green Tea Powder Is Power Packed Nutrition In A Glass! Helps Lose Belly Fat & Stops Bloating Gives You Amazing Energy Aids In Fast Fat Weight Loss Powers Healthy Digestion Improves Acne & Other Skin Problems Ultra Phytonutrients Without Extra Calories Stabilize Blood Sugar For More Information: Website: http://Victoriajohnson.com Blog: http://victoriajohnson.com/blog Amazon: http://Victoriasbodyshoppe.com 27:21 Holiday, Christmas, Detox, Cleanse, Fat loss, Weight loss, Fast Weight Loss, Green Smoothies, Low Blood Sugar, Beating Addictions, Lose Weight, Weight Loss, Green Tea, Matcha Green Tea Victoria Johnson no As a professional trainer for elite athletes, entertainers, models and high performance professionals, I am always on the lookout for anything that can give my stars in their field, the edge. You have no idea how excited I was to be introduced to Japanese Matcha Green Tea Powder. I use it in my Green Smoothies and my clients swear by them. Healthy Green Smoothies and Matcha Green Tea Powder Is Power Packed Nutrition In A Glass! Helps Lose Belly Fat & Stops Bloating Gives You Amazing Energy Aids In Fast Fat Weight Loss Powers Healthy Digestion Improves Acne & Other Skin Problems Ultra Phytonutrients Without Extra Calories Stabilize Blood Sugar Stops Cravings Hair Becomes Silky and Beautiful Listen and learn how to get a free guide and with fast weight loss recipes! For More Information: Website: http://Victoriajohnson.com Blog: http://victoriajohnson.com/blog Amazon: http://Victoriasbodyshoppe.com http://vbspodcast.s3.amazonaws.com/Green-Smoothies-for-Fast-Fat-Loss.mp3 http://vbspodcast.s3.amazonaws.com/Green-Smoothies-for-Fast-Fat-Loss.mp3 Wed, 13 Jan 2016 06:00:00 -0700 Green Smoothies For Fast Weight Loss and Great Health As a professional trainer for elite athletes, entertainers, models and high performance professionals, I am always on the lookout for anything that can give my stars in their field, the edge. You have no idea how excited I was to be introduced to Japanese Matcha Green Tea Powder. I use it in my Green Smoothies and my clients swear by them. Healthy Green Smoothies and Matcha Green Tea Powder Is Power Packed Nutrition In A Glass! Helps Lose Belly Fat & Stops Bloating Gives You Amazing Energy Aids In Fast Fat Weight Loss Powers Healthy Digestion Improves Acne & Other Skin Problems Ultra Phytonutrients Without Extra Calories Stabilize Blood Sugar Stops Cravings Hair Becomes Silky and Beautiful Listen and learn how to get a free guide and with fast weight loss recipes! For More Information: Website: http://Victoriajohnson.com Blog: http://victoriajohnson.com/blog Amazon: http://Victoriasbodyshoppe.com 17:41 Fast Weight Loss, Green Smoothies, Low Blood Sugar, Beating Addictions, Lose Weight, Weight Loss, Green Tea, Matcha Green Tea Victoria Johnson no 5 tips for a Flat stomach makes your sexy hourglass figure pop! For the best flat stomach exercises around - look no further if you want to get a flat tummy! It's one thing almost everyone agrees on - the flat stomach exercises you hear all about, need to be easy to do and easy to remember to do. We all want that flat tummy but very few of us keep up the simple stomach exercises - so here are my top 5 tips! How do you get those flat stomach exercises to make the difference to your tummy? For starters why not check out one of our simple stomach exercise videos in my waist training guide as a guide on how to do simple sit-ups in your front room, bedroom, the field at the back of your house etc. We promised you 5 tips for you to achieve a flat stomach (provided you put the work in): 1. Eat Healthy, fiber, cleansing lower belly foods: The biggest problem for most people is that they have too much abdominal fat. Losing that is the first step to a flat stomach, and requires a combination of diet and exercise. Aim to consistently give your body what it needs: fruits, whole grains, vegetables, nuts, and lean protein. Eat small regular, meals and drink lots of water. 2. Cardio Exercise : One of the keys to burning fat is steady cardio exercise. Performed at least three times per week for a minimum of twenty minutes, this will start to burn away the fat and reveal the muscles that lie beneath. 3. Abdominal Interval Training : Interval training is very effective at burning fat because it spikes your metabolism, causing you to burn more calories for up to 24 hours after the workout. Of course, you have to work your abs to get that trim shape. A recent study found that the three most effective ab exercises are crunches on an exercise ball, bicycle crunches, and Roman Chair leg lifts. Not sure how to do these? Then.... 4. Work the Abs : 5. Waist Trainer and Sauna Belts, vs training For More Information: Website: http://Victoriajohnson.com Blog: http://victoriajohnson.com/blog Amazon: http://Victoriasbodyshoppe.com http://vbspodcast.s3.amazonaws.com/5-Tips-For-Flat-Stomach-Waist-Trainer.mp3 http://vbspodcast.s3.amazonaws.com/5-Tips-For-Flat-Stomach-Waist-Trainer.mp3 Wed, 20 Jan 2016 06:00:00 -0700 5 Tips For a Flat Stomach - Make Your Sexy Hourglass Figure Pop! 5 tips for a Flat stomach makes your sexy hourglass figure pop! For the best flat stomach exercises around - look no further if you want to get a flat tummy! It's one thing almost everyone agrees on - the flat stomach exercises you hear all about, need to be easy to do and easy to remember to do. We all want that flat tummy but very few of us keep up the simple stomach exercises - so here are my top 5 tips! How do you get those flat stomach exercises to make the difference to your tummy? For starters why not check out one of our simple stomach exercise videos in my waist training guide as a guide on how to do simple sit-ups in your front room, bedroom, the field at the back of your house etc. We promised you 5 tips for you to achieve a flat stomach (provided you put the work in): 1. Eat Healthy, fiber, cleansing lower belly foods: The biggest problem for most people is that they have too much abdominal fat. Losing that is the first step to a flat stomach, and requires a combination of diet and exercise. Aim to consistently give your body what it needs: fruits, whole grains, vegetables, nuts, and lean protein. Eat small regular, meals and drink lots of water. 2. Cardio Exercise : One of the keys to burning fat is steady cardio exercise. Performed at least three times per week for a minimum of twenty minutes, this will start to burn away the fat and reveal the muscles that lie beneath. 3. Abdominal Interval Training : Interval training is very effective at burning fat because it spikes your metabolism, causing you to burn more calories for up to 24 hours after the workout. Of course, you have to work your abs to get that trim shape. A recent study found that the three most effective ab exercises are crunches on an exercise ball, bicycle crunches, and Roman Chair leg lifts. Not sure how to do these? Then.... 4. Work the Abs 5. Waist Trainer and Sauna Belts, vs training For More Information: Website: http://Victoriajohnson.com Blog: http://victoriajohnson.com/blog Amazon: http://Victoriasbodyshoppe.com 14:59 Abs, Waist Trainer, Abdominals, Eat Healthy, Girdle, Skinny Waist, waist shaper, slimmer, shapewear, corset, cincher Victoria Johnson no