Vegan A Go-Go

Season 3

fans@veganagogo.com (veganagogo.com) — Wed, 28 Oct 2009 22:54:49 +0000

We are taking a little break but Season 3 will be coming out in late November. There will also be an HD version of the show. Check the website for new HD feeds.

EP 62: Eggplant Curry

fans@veganagogo.com (veganagogo.com) — Sun, 11 Oct 2009 23:10:35 +0000

Eggplant Curry Serves: 4 Difficulty: Easy Prep Time: 5 minutes Cook Time: 45 minutes Eggplant never tasted better! Even non-eggplant lovers will eat this recipe! 1 large eggplant 2 tablespoons vegetable oil 1 teaspoon cumin seeds or ground cumin 1 medium onion, thinly sliced 3 cloves minced garlic 1 tablespoon grated fresh ginger 1 tablespoon curry powder 2 tomatoes, diced 1/2 cup coconut milk 1 fresh jalapeno chile pepper, finely [...]

EP 61: Green Beans

fans@veganagogo.com (veganagogo.com) — Mon, 05 Oct 2009 00:42:33 +0000

Green Beans Serves: 8 Difficulty: Easy Prep Time: 2 minutes Cook Time: 45 minutes This recipe cooks itself! It’s a great side dish and is superb for entertaining and potlucks. 2 pounds fresh or frozen green beans, trimmed 6 tablespoons lemon juice 1 medium onion, chopped 1/4 cup olive oil 1 (16 ounce) can diced tomatoes 1 (8 ounce) can tomato sauce 2 tablespoons dried parsley 1 cup [...]

EP 60: Corn Muffins

fans@veganagogo.com (veganagogo.com) — Fri, 25 Sep 2009 04:10:38 +0000

Corn Muffins Serves: ~12 Difficulty: Easy Prep Time: 10 minutes Cook Time: 25-30 minutes These sweet corn muffins can be spruced up in almost any fashion. They’re addictively good! 1 1/2 cups all-purpose flour 1 cup sugar 3/4 cup cornmeal 1 tbs baking powder 1/2 tsp salt the equivalent of 2 eggs 1/2 cup canola oil or melted vegan margarine 1 cup non-dairy milk 1/4 to 1/2 cup dried, [...]

EP 59: Cole Slaw

fans@veganagogo.com (veganagogo.com) — Fri, 18 Sep 2009 15:39:38 +0000

Cole Slaw Serves: ~14 Difficulty: Easy Prep Time: 10 Minutes Cook Time: 15 Minutes This is a great recipe that can be served warm or cold! 1 medium head cabbage, finely shredded 3 green onions, sliced 3/4 cup sugar 3/4 cup vinegar 1 1/2 teaspoons celery seed 1 1/2 teaspoons salt 3/4 cup vegetable oil (or less, to taste) In a large bowl, combine cabbage and onions. [...]

EP 58: Asian Zucchini and Onions

fans@veganagogo.com (veganagogo.com) — Thu, 10 Sep 2009 22:25:43 +0000

Asian-inspired Zucchini and Onions Serves: 3-4 Difficulty: Easy Prep Time: ~5 minutes Cook Time: ~10 minutes Extremely quick and full of flavor, this never makes it to “leftovers!” 1-2 tbs vegetable oil 1 medium onion, thinly sliced 2 medium zucchini, thinly sliced 2 tbs teriyaki sauce 1 tbs soy sauce 1 tbs sesame seeds (optional) OR 1-2 tsp sesame oil black pepper to taste Heat the oil in [...]

EP 57: Carrot Cake

fans@veganagogo.com (veganagogo.com) — Mon, 27 Jul 2009 23:32:17 +0000

Carrot Cake Serves: 8-10 Difficulty: Easy Prep Time: ~10 minutes Cook Time: ~1 hour Yummy carrot cake is only an hour away! 3 teaspoons lemon juice 1 1/4 cups milk alternative 2/3 cup vegetable oil 2 teaspoons orange zest 3/4 cup packed brown sugar 3 teaspoons vanilla extract 1 1/2 cups whole wheat flour 1 1/2 cups all-purpose flour 1 1/2 teaspoons baking powder 1 1/2 teaspoons ground cinnamon 1/2 teaspoon [...]

EP 56: Radishes with Herbed Butter

fans@veganagogo.com (veganagogo.com) — Tue, 30 Jun 2009 02:06:55 +0000

Radishes with Herbed Butter Serves: 6-8 Difficulty: Easy Prep Time: 15 Minutes A cool yet elegant snack that will impress your friends. It’s easier than you might think! 2 bunches radishes with the tops intact 1 French baguette, sliced diagonally and lightly toasted sea salt to taste herbed butter: 1/4 pound vegan margarine, room temperature 1 1/2 tsp minced scallions 1 1/2 tsp minced fresh [...]

EP 55: Herbed Fruit Salad

fans@veganagogo.com (veganagogo.com) — Mon, 22 Jun 2009 23:33:23 +0000

Herbed Fruit Salad Serves: 10 Difficulty: Easy Prep Time: 15 Minutes Cook Time: 2 hours A great way to give fruit salad that extra oomph! Add different types of fruit to make it even better. 4 cups 1-inch chunks honeydew 1 tablespoon fresh lime juice 3 tablespoons chopped cilantro leaves and stems 1/3 cup chopped fresh mint leaves sweetener to taste Combine the honeydew, lime [...]

EP 54: Braised Tofu

fans@veganagogo.com (veganagogo.com) — Fri, 22 May 2009 22:30:02 +0000

Braised Tofu with Mushrooms Serves: 3-4 Difficulty: Easy Prep Time: 5 Minutes Cook Time: 25 Minutes A tasty way to serve up tofu! 3/4 pound tofu 1 clove minced garlic 1/2 tsp minced gingerroot or ground ginger 1 tbsp rice vinegar 1 tbsp soy sauce 1 cup mushrooms of choice 1 1/2 vegetable broth 1 tsp toasted sesame oil (optional) 2 scallions, coarsely chopped (optional) Press the tofu between [...]

EP 53: Roasted Potato Salad

fans@veganagogo.com (veganagogo.com) — Sat, 02 May 2009 21:07:56 +0000

Roasted Potato, Garlic and Pepper Salad Serves: 6 Difficulty: Easy/medium Prep Time: 10-15 Minutes Cook Time: 30 Minutes A refreshing alternative to traditional potato salad! 8 red potatoes – unpeeled, scrubbed and cubed 2 red bell peppers or one jar of roasted red bell peppers 2 medium heads garlic 2 tbsp olive oil (more or less to taste) salt and pepper to taste 1/3 cup [...]

EP 52: Pea Soup

fans@veganagogo.com (veganagogo.com) — Sat, 11 Apr 2009 20:05:38 +0000

Green Pea Soup Serves: 4 Difficulty: Easy Prep Time: 5 Minutes Cook Time: 10 Minutes This soup made me fall in love with peas all over again. So quick and easy, it’ll soon be a staple in your home! 2 tbsp vegan margarine 2 medium shallots, finely chopped 2 cups veggie broth 3 cups frozen green peas, thawed 3 tbsp soymilk (optional) salt and pepper to [...]

EP 51: Sweet Mash

fans@veganagogo.com (veganagogo.com) — Sat, 04 Apr 2009 17:43:45 +0000

Sweet Mash Serves: 6 Difficulty: Easy Prep Time: 10 Minutes Cook Time: 30 Minutes This is a fun twist on mashed sweet potatoes. Leave it chunky-style for texture! 1 (16 ounce) package baby carrots 1 sweet potato, peeled and cubed 1/4 cup vegan margarine (optional) 1/2 cup applesauce, or as needed 2 tbsp brown sugar 1/2 tsp cinnamon or apple pie spice 1/2 cup raisins (optional, [...]

EP 50: Indian Dahl

fans@veganagogo.com (veganagogo.com) — Fri, 06 Mar 2009 04:02:18 +0000

Indian Dahl with Spinach Serves: 6 Difficulty: Easy Prep Time: 15 Minutes Cook Time: 20 Minutes This dish is hearty enough to be a complete meal! Serve with naan and basmati rice to complete the theme. 1 1/2 cups split red lentils 3 1/2 cups water or vegetable stock 1 medium onion, chopped 1 tbs curry powder 1/2 tsp garam masala 1/4 tsp ground ginger 1 [...]

EP 49: Zucchini Cobbler

fans@veganagogo.com (veganagogo.com) — Fri, 06 Feb 2009 03:54:06 +0000

Zucchini Cobbler Serves: 18 Difficulty: Easy/medium Prep Time: 20 Minutes Cook Time: 1 Hour This should be called “I can’t believe it’s not apple cobbler.” 8 cups peeled, chopped zucchini 2/3 cup lemon juice 1 cup white sugar 1 teaspoon ground cinnamon 1/2 teaspoon ground nutmeg 4 cups all-purpose flour 2 cups white sugar 1 1/2 cups butter, chilled 1 teaspoon ground cinnamon In a large saucepan over medium heat, [...]

EP 48: Roasted Vegetable Soup

fans@veganagogo.com (veganagogo.com) — Fri, 09 Jan 2009 02:10:06 +0000

Roasted Vegetable Soup Serves: 3-4 Difficulty: Easy Prep Time: 10 Minutes Cook Time: 20 Minutes Roasting vegetables brings out so many flavors. This soup is simple yet extremely tasty! 1 medium onion 4 plum or roma tomatoes 1 medium red bell pepper 1 zucchini 1 medium carrot 2 tablespoons olive oil 1 tablespoon minced garlic 3 1/2 cups or two 14.5 oz cans veggie broth 1/4 tsp dried thyme salt [...]

EP 47: Mulled Cider

fans@veganagogo.com (veganagogo.com) — Sat, 29 Nov 2008 03:18:10 +0000

Easy Mulled Cider Serves: 10-12 Difficulty: Easy Prep Time: 5 Minutes Cook Time: 40 Minutes You won’t believe what an orange peel and three little cloves will do to two quarts of cider! 1 large orange 3 whole cloves 2¾ cups orange juice 8 cups apple cider/juice ¼ cup raisins 1 cinnamon stick Peel the skin from the orange, leaving as much of the white pith [...]

Field Trip

fans@veganagogo.com (veganagogo.com) — Fri, 21 Nov 2008 02:39:19 +0000

We take a little field trip with our friend Allie to get the key ingredient for a little something on those cold nights. Music by: Conservative Man iTunes

EP 46: Coconut Rice

fans@veganagogo.com (veganagogo.com) — Sat, 15 Nov 2008 01:00:44 +0000

Coconut Rice Serves: 4 Difficulty: Easy Prep Time: 5 Minutes Cook Time: ~30 Minutes This rice has a very light flavor and pairs well with other curry-flavored veggies or tofu. 1 cup rice, rinsed 1/4 cup diced onion 1 can (14oz) coconut milk 1/4 cup water 2 slices fresh ginger root 2 teaspoons curry powder 1/2 teaspoon salt In a medium saucepan, combine rice, onion, coconut milk, water, [...]

EP 45: Peanut-Butter Noodles

fans@veganagogo.com (veganagogo.com) — Fri, 07 Nov 2008 06:07:15 +0000

Peanut-Butter Noodles Serves: 4 Difficulty: Easy Prep Time: 10-15 Minutes Cook Time: 10 Minutes This great-tasting dish is so easy and quick to make! It’s the total package! 1/2 cup vegetable broth 1 1/2 tablespoons minced fresh ginger 3 tablespoons soy sauce 3 tablespoons peanut butter 1 1/2 tablespoons sweetener (agave nectar, sugar, etc…) 2 teaspoons hot chile paste (optional) 3 cloves garlic, minced 8 ounces noodles Optional for [...]

EP 44: Easy Greens

fans@veganagogo.com (veganagogo.com) — Fri, 31 Oct 2008 01:58:13 +0000

Easy Greens Serves: 6 Difficulty: Easy Prep Time: 10-15 Minutes Cook Time: 30 Minutes This recipe is a great way to get more greens in your diet. Yay Greens! 1 tablespoon veggie oil 1 tablespoon vegan margarine 4-8 cloves garlic, thinly sliced ~1.5 lb fresh greens 1 cup veggie broth salt and pepper Melt the butter with the oil in a fairly large skillet over medium [...]

EP 43: Bean Soup

fans@veganagogo.com (veganagogo.com) — Thu, 16 Oct 2008 19:00:53 +0000

(Black) Bean Soup Serves: 6 Difficulty: Easy Prep Time: 10-15 Minutes Cook Time: 30 Minutes This is the best black bean soup recipe I’ve come across that wasn’t served to me in a restaurant! 1 tablespoon olive oil 1 large onion, chopped 1-2 stalks celery, chopped 2 carrots, chopped 4 cloves garlic, chopped 2 tablespoons chili powder 1 tablespoon ground cumin 1 pinch black pepper 4 cups vegetable broth [...]

EP 42: Spicy Potato Wedges

fans@veganagogo.com (veganagogo.com) — Fri, 03 Oct 2008 03:01:49 +0000

Spicy Potato Wedges Serves: 3-4 Difficulty: Easy Prep Time: 10 Minutes Cook Time: 20-25 Minutes These potatoes have some kick! Make sure there’s enough to share because you won’t be able to stop eating them! 2 tbs vegetable oil 1 tsp paprika 1 tsp chili powder 1 tsp seasoned salt 4 medium-sized potatoes, cut into wedges Preheat the oven to 400 degrees. Mix the oil and [...]

EP 41: Chocolate Pudding Cake

fans@veganagogo.com (veganagogo.com) — Fri, 26 Sep 2008 02:37:48 +0000

Chocolate Pudding Cake Serves: 9-12 Difficulty: Easy Prep Time: 10 Minutes Cook Time: 35 Minutes Pudding and cake. ‘Nuff said. 3/4 cup all-purpose flour 2/3 cup white sugar 1/2 cup unsweetened cocoa powder, divided 1 1/2 teaspoons baking powder 1/2 teaspoon salt 1/2 cup milk alternative 3 tablespoons vegetable oil 2/3 cup packed brown sugar 1 teaspoon vanilla extract 1 1/4 cups hot water 1/4 cup miniature semisweet chocolate chips (optional) Preheat [...]

Season 2 Coming in September…

fans@veganagogo.com (veganagogo.com) — Thu, 21 Aug 2008 03:12:29 +0000

All new episodes are coming soon.

EP 40: Caramelized Rosemary Pears

fans@veganagogo.com (veganagogo.com) — Thu, 07 Aug 2008 02:19:26 +0000

Caramelized Rosemary Pears Serves: 6-8 Difficulty: Easy Prep Time: 5 Minutes Cook Time: 20 Minutes Hints of rosemary and pepper highlight this wonderfully sweet and flavorful dessert. Enjoy with a scoop of soy ice cream. 2 tablespoons vegan margarine 5 pears (about two 14.5 oz cans), cut into wedges 1 sprig fresh rosemary 1/4 teaspoon salt 1/4 teaspoon fresh ground black pepper Melt margarine in [...]

EP 39: Rosemary Foccacia

fans@veganagogo.com (veganagogo.com) — Fri, 01 Aug 2008 06:36:24 +0000

Rosemary Foccacia Serves: 10-12 Difficulty: Medium Prep Time: ~45 Minutes Cook Time: 20 Minutes This amazing bread can be customized in so many ways; it’s a great recipe to have on hand. Impress your friends/family when you tell them the bread is homemade! 1 tablespoon sugar or agave nectar 2 cups warm water 1 tablespoon active dry yeast 1 tablespoon salt 1 tablespoon extra-virgin [...]

EP 38: Stuffed Zucchini

fans@veganagogo.com (veganagogo.com) — Thu, 24 Jul 2008 05:23:44 +0000

Stuffed Zucchini Serves: 6-8 Difficulty: Medium Prep Time: 10 Minutes Cook Time: 45 Minutes Have a lot of zucchini? This recipe is a great way to use it up in a tasty and interesting way. INGREDIENTS: 4 zucchini, halved 1 tablespoon olive oil 1 onion, chopped 2 cloves garlic, crushed 1/2 (8 ounce) package button mushrooms, sliced 1 teaspoon ground coriander 1 1/2 teaspoons ground cumin, or [...]

EP 37: Quinoa Tabbouleh

fans@veganagogo.com (veganagogo.com) — Thu, 17 Jul 2008 11:53:58 +0000

Quinoa Tabbouleh Serves: 6-8 Difficulty: Easy Prep Time: 10 Minutes Cook Time: 15 Minutes (Cooling time: 30 min to 1 hr) This tasty salad could easily be the main course! It’s a great way to showcase quinoa in a familiar recipe. 2 cups veggie broth or water 1 cup quinoa 1 pinch salt 2 tbs to 1/4 cup olive oil 1/2 teaspoon sea salt 1/4 [...]

EP 36: Peach Melba

fans@veganagogo.com (veganagogo.com) — Wed, 09 Jul 2008 04:02:52 +0000

Peach Melba Serves: 6-8 Difficulty: Easy Prep time: 10 minutes 1 16-ounce can of peach halves or 4 fresh peaches (pitted and halved) 2 pints non-dairy vanilla ice cream Raspberry sauce (see below) Place 1-2 peach halves in each dish. Scoop non-dairy ice cream on top and drizzle with raspberry coulis. Serve immediately. Notes Raspberry Coulis 2 cups fresh or 10 ounces frozen raspberries 1/4 cup [...]

EP 35: Et tu, Fruté?

fans@veganagogo.com (veganagogo.com) — Wed, 02 Jul 2008 04:02:32 +0000

Orange Julius Serves: ~4 Difficulty: Easy Prep time: 10 minutes We almost couldn’t get a picture for this recipe because we kept drinking it! Traditional Orange Julius 6 oz concentrated orange juice 1 cup soy milk 1 cup water 1/2 cup sugar 1 tsp vanilla 8-9 ice cubes Add all ingredients to a blender and blend until smooth. Less Traditional Orange Julius 3/4 cup concentrated orange juice 3/4 cup soy [...]

EP 34: Sweet Potato Pineapple Curry

fans@veganagogo.com (veganagogo.com) — Wed, 25 Jun 2008 03:58:34 +0000

Sweet Potato Pineapple Curry Serves: 4-6 Difficulty: Easy Prep time: 10 minutes Cook time: 20 minutes Sweet and savory, this hearty curry will be a new favorite. Feel free to adjust to your liking! 1 teaspoon oil 1/4 cup red curry paste 2 (13.5 ounce) cans coconut milk 1-2 tablespoons soy sauce (optional) ~2-3 sweet potatoes, diced 1/4 cup white sugar 1 1/2 cups sliced bamboo shoots, [...]

EP 33: Ginger Carrots

fans@veganagogo.com (veganagogo.com) — Wed, 18 Jun 2008 01:14:50 +0000

Ginger Carrots Serves: 8 Difficulty: Easy Prep time: 20 minutes Ready in: 5 minutes Enhance your candied carrots with a little spice. 2 pounds baby carrots or 2 pounds peeled and sliced carrots 1/2 tsp salt 1/3 cup vegan margarine 3 tbs brown sugar 1/2 tsp ground ginger or 1 tsp grated fresh ginger Steam carrots until just tender. Drain and sprinkle with salt. In a [...]

EP 32: Thai Rice Salad

fans@veganagogo.com (veganagogo.com) — Thu, 12 Jun 2008 00:41:36 +0000

Thai Rice Salad Serves: 8 Difficulty: Easy Prep time: 20 minutes Ready in: 20 minutes This is a nice cool side for a those hot summer days. 1/2 cup seasoned rice vinegar 2 tablespoons vegetable oil 1 tablespoon soy sauce 1 tablespoon brown sugar 1 lime, juiced 1/2 teaspoon hot chili oil (optional) 4 cups cooked, chilled rice 1 medium cucumber, seeded and sliced 2 green onions, sliced 1/2 cup [...]

EP 31: Greek Potatoes

fans@veganagogo.com (veganagogo.com) — Wed, 04 Jun 2008 04:02:01 +0000

Greek Potatoes Serves: 6 Difficulty: Easy Prep time: 20 minutes Cook time: 35 minutes Those who don’t like kalamata olives may change their minds after trying them in this flavorful recipe. 2 1/2 pounds potatoes, peeled and cubed 1/4 cup olive oil 2 cloves garlic, minced 3/4 cup whole, pitted kalamata olives 1 1/3 cups chopped tomatoes 1 teaspoon dried oregano salt and pepper to taste In a [...]

EP 30: Tacos

fans@veganagogo.com (veganagogo.com) — Wed, 28 May 2008 04:02:14 +0000

Bean Taco Filling Serves: 8 Difficulty: Easy Prep time: 10 minutes Cook time: 10-15 minutes This extremely easy and versatile bean recipe eliminates any excuse to eat out. Use this for tacos, burritos, and even bean dip. 1 tablespoon olive oil 1 onion, diced 1 bell pepper, chopped 2 cloves garlic, minced 2 (14.5 ounce) cans beans (black, pinto, pink, white, red), rinsed, drained, and [...]

EP 29: Dreaming of Lentil Soup

fans@veganagogo.com (veganagogo.com) — Wed, 14 May 2008 04:02:42 +0000

Crock Pot Lentil Soup Serves: 8 Difficulty: Easy Prep time: ~10 minutes Cook time: 8 hours Crock Pot + Lentils = Yum! Use your own favorite lentil soup recipe for an easy meal you can start in the morning for a hearty dinner after work. 1 lb lentils, sorted and rinsed 1 quart veggie broth 4 cups water 4 celery ribs, diced 4 [...]

EP 28: Breakfast Bars

fans@veganagogo.com (veganagogo.com) — Wed, 07 May 2008 03:47:40 +0000

Breakfast Bars Serves: 8 Difficulty: Easy Prep time: 10 minutes Cook time: 45 min plus cooling time 1 tbs oil plus more for pan 1 ¼ cups rolled oats ½ cup dried cherries, cranberries or raisins ¼ cup ground flax meal ¼ cup pecans, coarsely chopped 2 tbs pistachios, coarsely chopped ¼ tsp salt ½ cup agave nectar or maple syrup ¼ cup peanut butter ½ tsp [...]

EP 27: Grilled Polenta with Mushrooms

fans@veganagogo.com (veganagogo.com) — Wed, 30 Apr 2008 04:02:55 +0000

Grilled Polenta with Mushrooms Serves: 4 Difficulty: Easy Prep time: ~10 minutes Cook time: 20 minutes Don’t be afraid of polenta. This recipe is a good introduction to the seductive powers of cornmeal! 1 18-oz tube precooked polenta, cut into 12 slices ½ tsp olive oil 2 medium shallots, thinly sliced (about ½ cup) 2 cloves garlic, minced 4 oz specialty mushrooms (shiitake, [...]

EP 26: Chap Chae

fans@veganagogo.com (veganagogo.com) — Wed, 23 Apr 2008 05:22:52 +0000

Chap Chae Serves: 4 Difficulty: Easy Prep time: 20 minutes Cook time: ~10 minutes Korean food holds a special place in my heart. Try this noodle dish with or without tofu. 4 ounces cellophane noodles, soaked for 20 minutes covered in hot water 2 tablespoons oil 1 carrot, cut into matchsticks 1 onion sliced 2 zucchini, cut into sticks ½ red bell pepper, sliced thinly 2-3 ounces [...]