Vegan A Go-Go

EP 68: Pistou Veggie Soup

fans@veganagogo.com (veganagogo.com) — Thu, 02 Sep 2010 04:24:24 +0000

Pistou Veggie Soup Serves: 4-6 Difficulty: Easy Prep Time: 10 minutes Cook time: 30-40 minutes A hearty soup that goes great with crusty garlic bread. Enjoy the aroma of the basil-tomato pesto while you make this excellent dish. 6 cups vegetable broth 1 cup water 1 cup fresh green beans 2 zucchini, diced 1 1/2 [...]

Ep 67: Risotto

fans@veganagogo.com (veganagogo.com) — Fri, 23 Jul 2010 02:21:11 +0000

Mushroom Risotto Serves: ~6 Difficulty: Easy Prep Time: 10 minutes Cook time: 40-50 minutes 6 cups veggie broth 3 tablespoons olive oil 1/2 to 1 pound portobello mushrooms, thinly sliced 1/2 to 1 pound white mushrooms, thinly sliced 2 shallots or a small onion, diced 1 1/2 cups Arborio rice 1/2 cup dry white wine [...]

EP 66: Epic Strawberries

fans@veganagogo.com (veganagogo.com) — Mon, 12 Jul 2010 02:10:54 +0000

Epic Strawberries Serves: ~4 Difficulty: Easy Prep Time: 15 minutes This recipe brings out so much flavor from the berries. So good, you may not want to share! 1 pound fresh strawberries, halved, quartered or sliced 2 tbs brown sugar or other sweetener 1 tbs balsamic vinegar 1/4 freshly ground black pepper In a large [...]

EP 65: Stuffed Cherry Tomatoes

fans@veganagogo.com (veganagogo.com) — Thu, 17 Dec 2009 01:56:37 +0000

Stuffed Cherry Tomatoes with Minted Grain Salad Serves: 6-8 Difficulty: Easy Cook Time: 20 minutes Prep Time: 10 minutes A great way to serve a healthy salad. Mix this up with any kind of grain that you prefer. 2 cups cooked grain (quinoa, pearl barley, rice, etc…) 1/4 cup diced tomato 1/4 cup diced cucumber [...]

EP 64: Spicy Sweet Potatoes

fans@veganagogo.com (veganagogo.com) — Thu, 26 Nov 2009 04:45:58 +0000

Spicy Sweet Potatoes Serves: 3-4 Difficulty: Easy Prep Time: 5-8 minutes Cook Time: ~15 minutes Cayenne pepper gives these fries a nice subtle heat! 2 tablespoons olive oil 2 tablespoons maple syrup 1/4 teaspoon cayenne pepper 3 large sweet potato, peeled and cut into 1/4-inch slices salt and pepper to taste Preheat oven to 450 [...]

EP 63: Pumpkin Empanadas

fans@veganagogo.com (veganagogo.com) — Sun, 22 Nov 2009 03:28:03 +0000

Pumpkin Empanadas Serves: 16 Difficulty: Easy Prep Time: 10 minutes Cook Time: 15-20 minutes Pumpkin Filling One 15 ounce can pumpkin 1/2 cup sugar 1/4 teaspoon salt 1 teaspoon pumpkin pie spice Dough 1 cup water 1/4 cup sugar 1 teaspoon salt 2 (1/2 ounce) packages dry yeast (4 1/2 teaspoons) 1/8 teaspoon baking powder [...]

Season 3

fans@veganagogo.com (veganagogo.com) — Wed, 28 Oct 2009 22:54:49 +0000

We are taking a little break but Season 3 will be coming out in late November. There will also be an HD version of the show. Check the website for new HD feeds.

EP 62: Eggplant Curry

fans@veganagogo.com (veganagogo.com) — Sun, 11 Oct 2009 23:10:35 +0000

Eggplant Curry Serves: 4 Difficulty: Easy Prep Time: 5 minutes Cook Time: 45 minutes Eggplant never tasted better! Even non-eggplant lovers will eat this recipe! 1 large eggplant 2 tablespoons vegetable oil 1 teaspoon cumin seeds or ground cumin 1 medium onion, thinly sliced 3 cloves minced garlic 1 tablespoon grated fresh ginger 1 tablespoon [...]

EP 61: Green Beans

fans@veganagogo.com (veganagogo.com) — Mon, 05 Oct 2009 00:42:33 +0000

Green Beans Serves: 8 Difficulty: Easy Prep Time: 2 minutes Cook Time: 45 minutes This recipe cooks itself! It’s a great side dish and is superb for entertaining and potlucks. 2 pounds fresh or frozen green beans, trimmed 6 tablespoons lemon juice 1 medium onion, chopped 1/4 cup olive oil 1 (16 ounce) can diced [...]

EP 60: Corn Muffins

fans@veganagogo.com (veganagogo.com) — Fri, 25 Sep 2009 04:10:38 +0000

Corn Muffins Serves: ~12 Difficulty: Easy Prep Time: 10 minutes Cook Time: 25-30 minutes These sweet corn muffins can be spruced up in almost any fashion. They’re addictively good! 1 1/2 cups all-purpose flour 1 cup sugar 3/4 cup cornmeal 1 tbs baking powder 1/2 tsp salt the equivalent of 2 eggs 1/2 cup canola [...]

EP 59: Cole Slaw

fans@veganagogo.com (veganagogo.com) — Fri, 18 Sep 2009 15:39:38 +0000

Cole Slaw Serves: ~14 Difficulty: Easy Prep Time: 10 Minutes Cook Time: 15 Minutes This is a great recipe that can be served warm or cold! 1 medium head cabbage, finely shredded 3 green onions, sliced 3/4 cup sugar 3/4 cup vinegar 1 1/2 teaspoons celery seed 1 1/2 teaspoons salt 3/4 cup vegetable oil [...]

EP 58: Asian Zucchini and Onions

fans@veganagogo.com (veganagogo.com) — Thu, 10 Sep 2009 22:25:43 +0000

Asian-inspired Zucchini and Onions Serves: 3-4 Difficulty: Easy Prep Time: ~5 minutes Cook Time: ~10 minutes Extremely quick and full of flavor, this never makes it to “leftovers!” 1-2 tbs vegetable oil 1 medium onion, thinly sliced 2 medium zucchini, thinly sliced 2 tbs teriyaki sauce 1 tbs soy sauce 1 tbs sesame seeds (optional) [...]

EP 57: Carrot Cake

fans@veganagogo.com (veganagogo.com) — Mon, 27 Jul 2009 23:32:17 +0000

Carrot Cake Serves: 8-10 Difficulty: Easy Prep Time: ~10 minutes Cook Time: ~1 hour Yummy carrot cake is only an hour away! 3 teaspoons lemon juice 1 1/4 cups milk alternative 2/3 cup vegetable oil 2 teaspoons orange zest 3/4 cup packed brown sugar 3 teaspoons vanilla extract 1 1/2 cups whole wheat flour 1 [...]

EP 56: Radishes with Herbed Butter

fans@veganagogo.com (veganagogo.com) — Tue, 30 Jun 2009 02:06:55 +0000

Radishes with Herbed Butter Serves: 6-8 Difficulty: Easy Prep Time: 15 Minutes A cool yet elegant snack that will impress your friends. It’s easier than you might think! 2 bunches radishes with the tops intact 1 French baguette, sliced diagonally and lightly toasted sea salt to taste herbed butter: 1/4 pound vegan margarine, room temperature [...]

EP 55: Herbed Fruit Salad

fans@veganagogo.com (veganagogo.com) — Mon, 22 Jun 2009 23:33:23 +0000

Herbed Fruit Salad Serves: 10 Difficulty: Easy Prep Time: 15 Minutes Cook Time: 2 hours A great way to give fruit salad that extra oomph! Add different types of fruit to make it even better. 4 cups 1-inch chunks honeydew 1 tablespoon fresh lime juice 3 tablespoons chopped cilantro leaves and stems 1/3 cup chopped [...]

EP 54: Braised Tofu

fans@veganagogo.com (veganagogo.com) — Fri, 22 May 2009 22:30:02 +0000

Braised Tofu with Mushrooms Serves: 3-4 Difficulty: Easy Prep Time: 5 Minutes Cook Time: 25 Minutes A tasty way to serve up tofu! 3/4 pound tofu 1 clove minced garlic 1/2 tsp minced gingerroot or ground ginger 1 tbsp rice vinegar 1 tbsp soy sauce 1 cup mushrooms of choice 1 1/2 vegetable broth 1 [...]

EP 53: Roasted Potato Salad

fans@veganagogo.com (veganagogo.com) — Sat, 02 May 2009 21:07:56 +0000

Roasted Potato, Garlic and Pepper Salad Serves: 6 Difficulty: Easy/medium Prep Time: 10-15 Minutes Cook Time: 30 Minutes A refreshing alternative to traditional potato salad! 8 red potatoes – unpeeled, scrubbed and cubed 2 red bell peppers or one jar of roasted red bell peppers 2 medium heads garlic 2 tbsp olive oil (more or [...]

EP 52: Pea Soup

fans@veganagogo.com (veganagogo.com) — Sat, 11 Apr 2009 20:05:38 +0000

Green Pea Soup Serves: 4 Difficulty: Easy Prep Time: 5 Minutes Cook Time: 10 Minutes This soup made me fall in love with peas all over again. So quick and easy, it’ll soon be a staple in your home! 2 tbsp vegan margarine 2 medium shallots, finely chopped 2 cups veggie broth 3 cups frozen [...]

EP 51: Sweet Mash

fans@veganagogo.com (veganagogo.com) — Sat, 04 Apr 2009 17:43:45 +0000

Sweet Mash Serves: 6 Difficulty: Easy Prep Time: 10 Minutes Cook Time: 30 Minutes This is a fun twist on mashed sweet potatoes. Leave it chunky-style for texture! 1 (16 ounce) package baby carrots 1 sweet potato, peeled and cubed 1/4 cup vegan margarine (optional) 1/2 cup applesauce, or as needed 2 tbsp brown sugar [...]

EP 50: Indian Dahl

fans@veganagogo.com (veganagogo.com) — Fri, 06 Mar 2009 04:02:18 +0000

Indian Dahl with Spinach Serves: 6 Difficulty: Easy Prep Time: 15 Minutes Cook Time: 20 Minutes This dish is hearty enough to be a complete meal! Serve with naan and basmati rice to complete the theme. 1 1/2 cups split red lentils 3 1/2 cups water or vegetable stock 1 medium onion, chopped 1 tbs [...]

EP 49: Zucchini Cobbler

fans@veganagogo.com (veganagogo.com) — Fri, 06 Feb 2009 03:54:06 +0000

Zucchini Cobbler Serves: 18 Difficulty: Easy/medium Prep Time: 20 Minutes Cook Time: 1 Hour This should be called “I can’t believe it’s not apple cobbler.” 8 cups peeled, chopped zucchini 2/3 cup lemon juice 1 cup white sugar 1 teaspoon ground cinnamon 1/2 teaspoon ground nutmeg 4 cups all-purpose flour 2 cups white sugar 1 [...]

EP 48: Roasted Vegetable Soup

fans@veganagogo.com (veganagogo.com) — Fri, 09 Jan 2009 02:10:06 +0000

Roasted Vegetable Soup Serves: 3-4 Difficulty: Easy Prep Time: 10 Minutes Cook Time: 20 Minutes Roasting vegetables brings out so many flavors. This soup is simple yet extremely tasty! 1 medium onion 4 plum or roma tomatoes 1 medium red bell pepper 1 zucchini 1 medium carrot 2 tablespoons olive oil 1 tablespoon minced garlic [...]

EP 47: Mulled Cider

fans@veganagogo.com (veganagogo.com) — Sat, 29 Nov 2008 03:18:10 +0000

Easy Mulled Cider Serves: 10-12 Difficulty: Easy Prep Time: 5 Minutes Cook Time: 40 Minutes You won’t believe what an orange peel and three little cloves will do to two quarts of cider! 1 large orange 3 whole cloves 2¾ cups orange juice 8 cups apple cider/juice ¼ cup raisins 1 cinnamon stick Peel the [...]

Field Trip

fans@veganagogo.com (veganagogo.com) — Fri, 21 Nov 2008 02:39:19 +0000

We take a little field trip with our friend Allie to get the key ingredient for a little something on those cold nights. Music by: Conservative Man iTunes

EP 46: Coconut Rice

fans@veganagogo.com (veganagogo.com) — Sat, 15 Nov 2008 01:00:44 +0000

Coconut Rice Serves: 4 Difficulty: Easy Prep Time: 5 Minutes Cook Time: ~30 Minutes This rice has a very light flavor and pairs well with other curry-flavored veggies or tofu. 1 cup rice, rinsed 1/4 cup diced onion 1 can (14oz) coconut milk 1/4 cup water 2 slices fresh ginger root 2 teaspoons curry powder [...]

EP 45: Peanut-Butter Noodles

fans@veganagogo.com (veganagogo.com) — Fri, 07 Nov 2008 06:07:15 +0000

Peanut-Butter Noodles Serves: 4 Difficulty: Easy Prep Time: 10-15 Minutes Cook Time: 10 Minutes This great-tasting dish is so easy and quick to make! It’s the total package! 1/2 cup vegetable broth 1 1/2 tablespoons minced fresh ginger 3 tablespoons soy sauce 3 tablespoons peanut butter 1 1/2 tablespoons sweetener (agave nectar, sugar, etc…) 2 [...]

EP 44: Easy Greens

fans@veganagogo.com (veganagogo.com) — Fri, 31 Oct 2008 01:58:13 +0000

Easy Greens Serves: 6 Difficulty: Easy Prep Time: 10-15 Minutes Cook Time: 30 Minutes This recipe is a great way to get more greens in your diet. Yay Greens! 1 tablespoon veggie oil 1 tablespoon vegan margarine 4-8 cloves garlic, thinly sliced ~1.5 lb fresh greens 1 cup veggie broth salt and pepper Melt the [...]

EP 43: Bean Soup

fans@veganagogo.com (veganagogo.com) — Thu, 16 Oct 2008 19:00:53 +0000

(Black) Bean Soup Serves: 6 Difficulty: Easy Prep Time: 10-15 Minutes Cook Time: 30 Minutes This is the best black bean soup recipe I’ve come across that wasn’t served to me in a restaurant! 1 tablespoon olive oil 1 large onion, chopped 1-2 stalks celery, chopped 2 carrots, chopped 4 cloves garlic, chopped 2 tablespoons [...]

EP 42: Spicy Potato Wedges

fans@veganagogo.com (veganagogo.com) — Fri, 03 Oct 2008 03:01:49 +0000

Spicy Potato Wedges Serves: 3-4 Difficulty: Easy Prep Time: 10 Minutes Cook Time: 20-25 Minutes These potatoes have some kick! Make sure there’s enough to share because you won’t be able to stop eating them! 2 tbs vegetable oil 1 tsp paprika 1 tsp chili powder 1 tsp seasoned salt 4 medium-sized potatoes, cut into [...]

EP 41: Chocolate Pudding Cake

fans@veganagogo.com (veganagogo.com) — Fri, 26 Sep 2008 02:37:48 +0000

Chocolate Pudding Cake Serves: 9-12 Difficulty: Easy Prep Time: 10 Minutes Cook Time: 35 Minutes Pudding and cake. ‘Nuff said. 3/4 cup all-purpose flour 2/3 cup white sugar 1/2 cup unsweetened cocoa powder, divided 1 1/2 teaspoons baking powder 1/2 teaspoon salt 1/2 cup milk alternative 3 tablespoons vegetable oil 2/3 cup packed brown sugar [...]

Season 2 Coming in September…

fans@veganagogo.com (veganagogo.com) — Thu, 21 Aug 2008 03:12:29 +0000

All new episodes are coming soon.

EP 40: Caramelized Rosemary Pears

fans@veganagogo.com (veganagogo.com) — Thu, 07 Aug 2008 02:19:26 +0000

Caramelized Rosemary Pears Serves: 6-8 Difficulty: Easy Prep Time: 5 Minutes Cook Time: 20 Minutes Hints of rosemary and pepper highlight this wonderfully sweet and flavorful dessert. Enjoy with a scoop of soy ice cream. 2 tablespoons vegan margarine 5 pears (about two 14.5 oz cans), cut into wedges 1 sprig fresh rosemary 1/4 teaspoon [...]

EP 39: Rosemary Foccacia

fans@veganagogo.com (veganagogo.com) — Fri, 01 Aug 2008 06:36:24 +0000

Rosemary Foccacia Serves: 10-12 Difficulty: Medium Prep Time: ~45 Minutes Cook Time: 20 Minutes This amazing bread can be customized in so many ways; it’s a great recipe to have on hand. Impress your friends/family when you tell them the bread is homemade! 1 tablespoon sugar or agave nectar 2 cups warm water 1 tablespoon [...]

EP 38: Stuffed Zucchini

fans@veganagogo.com (veganagogo.com) — Thu, 24 Jul 2008 05:23:44 +0000

Stuffed Zucchini Serves: 6-8 Difficulty: Medium Prep Time: 10 Minutes Cook Time: 45 Minutes Have a lot of zucchini? This recipe is a great way to use it up in a tasty and interesting way. INGREDIENTS: 4 zucchini, halved 1 tablespoon olive oil 1 onion, chopped 2 cloves garlic, crushed 1/2 (8 ounce) package button [...]

EP 37: Quinoa Tabbouleh

fans@veganagogo.com (veganagogo.com) — Thu, 17 Jul 2008 11:53:58 +0000

Quinoa Tabbouleh Serves: 6-8 Difficulty: Easy Prep Time: 10 Minutes Cook Time: 15 Minutes (Cooling time: 30 min to 1 hr) This tasty salad could easily be the main course! It’s a great way to showcase quinoa in a familiar recipe. 2 cups veggie broth or water 1 cup quinoa 1 pinch salt 2 tbs [...]

EP 36: Peach Melba

fans@veganagogo.com (veganagogo.com) — Wed, 09 Jul 2008 04:02:52 +0000

Peach Melba Serves: 6-8 Difficulty: Easy Prep time: 10 minutes 1 16-ounce can of peach halves or 4 fresh peaches (pitted and halved) 2 pints non-dairy vanilla ice cream Raspberry sauce (see below) Place 1-2 peach halves in each dish. Scoop non-dairy ice cream on top and drizzle with raspberry coulis. Serve immediately. Notes Raspberry [...]

EP 35: Et tu, Fruté?

fans@veganagogo.com (veganagogo.com) — Wed, 02 Jul 2008 04:02:32 +0000

Orange Julius Serves: ~4 Difficulty: Easy Prep time: 10 minutes We almost couldn’t get a picture for this recipe because we kept drinking it! Traditional Orange Julius 6 oz concentrated orange juice 1 cup soy milk 1 cup water 1/2 cup sugar 1 tsp vanilla 8-9 ice cubes Add all ingredients to a blender and [...]

EP 34: Sweet Potato Pineapple Curry

fans@veganagogo.com (veganagogo.com) — Wed, 25 Jun 2008 03:58:34 +0000

Sweet Potato Pineapple Curry Serves: 4-6 Difficulty: Easy Prep time: 10 minutes Cook time: 20 minutes Sweet and savory, this hearty curry will be a new favorite. Feel free to adjust to your liking! 1 teaspoon oil 1/4 cup red curry paste 2 (13.5 ounce) cans coconut milk 1-2 tablespoons soy sauce (optional) ~2-3 sweet [...]

EP 33: Ginger Carrots

fans@veganagogo.com (veganagogo.com) — Wed, 18 Jun 2008 01:14:50 +0000

Ginger Carrots Serves: 8 Difficulty: Easy Prep time: 20 minutes Ready in: 5 minutes Enhance your candied carrots with a little spice. 2 pounds baby carrots or 2 pounds peeled and sliced carrots 1/2 tsp salt 1/3 cup vegan margarine 3 tbs brown sugar 1/2 tsp ground ginger or 1 tsp grated fresh ginger Steam [...]

EP 32: Thai Rice Salad

fans@veganagogo.com (veganagogo.com) — Thu, 12 Jun 2008 00:41:36 +0000

Thai Rice Salad Serves: 8 Difficulty: Easy Prep time: 20 minutes Ready in: 20 minutes This is a nice cool side for a those hot summer days. 1/2 cup seasoned rice vinegar 2 tablespoons vegetable oil 1 tablespoon soy sauce 1 tablespoon brown sugar 1 lime, juiced 1/2 teaspoon hot chili oil (optional) 4 cups [...]

EP 31: Greek Potatoes

fans@veganagogo.com (veganagogo.com) — Wed, 04 Jun 2008 04:02:01 +0000

Greek Potatoes Serves: 6 Difficulty: Easy Prep time: 20 minutes Cook time: 35 minutes Those who don’t like kalamata olives may change their minds after trying them in this flavorful recipe. 2 1/2 pounds potatoes, peeled and cubed 1/4 cup olive oil 2 cloves garlic, minced 3/4 cup whole, pitted kalamata olives 1 1/3 cups [...]

EP 30: Tacos

fans@veganagogo.com (veganagogo.com) — Wed, 28 May 2008 04:02:14 +0000

Bean Taco Filling Serves: 8 Difficulty: Easy Prep time: 10 minutes Cook time: 10-15 minutes This extremely easy and versatile bean recipe eliminates any excuse to eat out. Use this for tacos, burritos, and even bean dip. 1 tablespoon olive oil 1 onion, diced 1 bell pepper, chopped 2 cloves garlic, minced 2 (14.5 ounce) [...]

EP 29: Dreaming of Lentil Soup

fans@veganagogo.com (veganagogo.com) — Wed, 14 May 2008 04:02:42 +0000

Crock Pot Lentil Soup Serves: 8 Difficulty: Easy Prep time: ~10 minutes Cook time: 8 hours Crock Pot + Lentils = Yum! Use your own favorite lentil soup recipe for an easy meal you can start in the morning for a hearty dinner after work. 1 lb lentils, sorted and rinsed 1 quart veggie broth [...]

EP 28: Breakfast Bars

fans@veganagogo.com (veganagogo.com) — Wed, 07 May 2008 03:47:40 +0000

Breakfast Bars Serves: 8 Difficulty: Easy Prep time: 10 minutes Cook time: 45 min plus cooling time 1 tbs oil plus more for pan 1 ¼ cups rolled oats ½ cup dried cherries, cranberries or raisins ¼ cup ground flax meal ¼ cup pecans, coarsely chopped 2 tbs pistachios, coarsely chopped ¼ tsp salt ½ [...]

EP 27: Grilled Polenta with Mushrooms

fans@veganagogo.com (veganagogo.com) — Wed, 30 Apr 2008 04:02:55 +0000

Grilled Polenta with Mushrooms Serves: 4 Difficulty: Easy Prep time: ~10 minutes Cook time: 20 minutes Don’t be afraid of polenta. This recipe is a good introduction to the seductive powers of cornmeal! 1 18-oz tube precooked polenta, cut into 12 slices ½ tsp olive oil 2 medium shallots, thinly sliced (about ½ cup) 2 [...]

EP 26: Chap Chae

fans@veganagogo.com (veganagogo.com) — Wed, 23 Apr 2008 05:22:52 +0000

Chap Chae Serves: 4 Difficulty: Easy Prep time: 20 minutes Cook time: ~10 minutes Korean food holds a special place in my heart. Try this noodle dish with or without tofu. 4 ounces cellophane noodles, soaked for 20 minutes covered in hot water 2 tablespoons oil 1 carrot, cut into matchsticks 1 onion sliced 2 [...]

EP 25: Pretzels

fans@veganagogo.com (veganagogo.com) — Thu, 17 Apr 2008 07:04:58 +0000

Soft Pretzels Serves: 12 Difficulty: Easy/medium Prep time: 30 minutes to 1 hour (plus one hour of rise time) Cook time: 8-10 minutes Freshly baked pretzels taste best right out of the oven. These are addictive and easier than you’d think! 1 (.25 ounce) package active dry yeast 2 tablespoons brown sugar 1 1/8 teaspoons [...]

EP 24: Corn and Radish Salad

fans@veganagogo.com (veganagogo.com) — Wed, 09 Apr 2008 04:05:42 +0000

Corn and Radish Salad with Zesty Lime Dressing Serves: 8 Difficulty: Easy Prep time: ~10 minutes This salad is perfect for a warm spring day. Sweet with a little spicy kick! 4 cups fresh corn kernels 6 medium radishes, sliced thin ½ cup coarsely chopped parsley ¼ small red onion, sliced thin salt and [...]

EP 23: Sweet & Sour Veggie Stir-Fry

fans@veganagogo.com (veganagogo.com) — Wed, 02 Apr 2008 18:31:26 +0000

Sweet and Sour Veggie Stir-Fry Serves: 4 Difficulty: Easy Prep time: 10 minutes Cook time: ~15 minutes Thai-inspired stir-fry makes for a hearty meal good enough to entertain guests. Easy to prepare ahead of time, this recipe is a quick and easy meal! 2 tablespoons oil 4 shallots, sliced thinly 3 cloves garlic, minced 9 [...]

EP 22: Spicy Black Bean Burgers

fans@veganagogo.com (veganagogo.com) — Wed, 26 Mar 2008 03:58:49 +0000

Jamaican Spiced Black Bean Burgers Serves: 6 Difficulty: Easy Prep time: 8 minutes Cook time: ~10 minutes These burgers are so easy and taste so great, you’ll be making them for breakfast, lunch and dinner! 2 tablespoons olive oil 2 1/4 cups chopped onion 3 cloves garlic, minced 1 habanero pepper, chopped 1 1/2 tablespoons [...]

EP 21: Scookies

fans@veganagogo.com (veganagogo.com) — Tue, 18 Mar 2008 04:04:22 +0000

Scookies (Scones) Serves: ~12 Difficulty: Easy Prep time: 8 minutes Cook time: ~10 minutes Who doesn’t love scones with tea? Enjoy these with jam and some Earl Grey! 2 cups all-purpose flour 3/4 cup white sugar 4 teaspoons baking powder 1/2 teaspoon salt 3/4 cup margarine 1/2 cup soy, rice, or nut milk, any variety [...]

EP 20: Minestrone

fans@veganagogo.com (veganagogo.com) — Wed, 12 Mar 2008 04:16:04 +0000

Easy Minestrone Serves: 4-5 Difficulty: Easy Prep time: 8 minutes Cook time: 30-40 minutes Great soup is at your fingertips! Give this recipe a try for an extremely healthy and hearty meal. 2 medium carrots, chopped 1 celery rib, thinly sliced 1 small onion, chopped 1 garlic clove, minced 2 teaspoons vegetable oil 3 cups [...]

EP 19: Apple Crisp

fans@veganagogo.com (veganagogo.com) — Wed, 05 Mar 2008 06:23:03 +0000

Apple Crisp Serves: 6 Difficulty: Easy Prep time: 8 minutes Cook time: 30-40 minutes 4 cups sliced apples 1 teaspoon ground cinnamon 1/2 cup water 1 cup white sugar 1/2 cup vegan margarine 3/4 cup all-purpose flour 1/2 cup oats (optional) Preheat oven to 350 degrees F (175 degrees C). Grease an 8×8 inch baking [...]

EP 18: Aloo Phujia

fans@veganagogo.com (veganagogo.com) — Wed, 27 Feb 2008 07:13:03 +0000

Aloo Phujia Serves: 4 Difficulty: Easy Prep time: 8 minutes Cook time: ~25 minutes Indian food at home couldn’t be easier. This dish has a nice spicy kick! 1 onion, chopped 1 tbs vegetable oil 1 pound potatoes, peeled and cubed 1 teaspoon salt 1/2 teaspoon cayenne pepper 1 teaspoon ground turmeric 1 teaspoon ground [...]

EP 17: Bruschetta

fans@veganagogo.com (veganagogo.com) — Wed, 20 Feb 2008 05:45:33 +0000

Bruschetta Serves: 2-4 Difficulty: Easy Prep time: 5 minutes Appetizer or snack? You decide! 2-4 slices of crusty bread, toasted 1 tomato (or two roma tomatoes) chopped 4 leaves fresh basil, chopped 2 tsp olive oil 1 clove garlic salt and pepper to taste Cut garlic clove in half and rub on the lightly toasted [...]

EP 16: Portobello Burgers

fans@veganagogo.com (veganagogo.com) — Wed, 13 Feb 2008 04:26:48 +0000

Portobello Burgers Serves: 4 Difficulty: Easy Prep time: ~20 minutes Cook time: ~20 minutes Sometimes you feel like something other than soy. This twist on the usual proves itself to be tasty and filling. 4 portobello mushroom caps 1/4 cup balsamic vinegar 2 tablespoons olive oil 1 teaspoon dried basil 1 teaspoon dried oregano 1 [...]

EP 15: Pico de Gallo

fans@veganagogo.com (veganagogo.com) — Wed, 06 Feb 2008 06:59:31 +0000

Pico de Gallo Serves: 6-8 Difficulty: Easy Prep time: 5-8 minutes Chips and dips! 1 medium onion, diced 1 large tomato (or 3-4 Roma tomatoes), diced 1 rib celery, diced small 1 jalapeño, diced small (adjust depending on desired heat level) ¼ cup chopped cilantro juice of one lime (or 3-4 key limes) 1 tsp [...]

EP 14: Ratatouille

fans@veganagogo.com (veganagogo.com) — Wed, 30 Jan 2008 04:56:38 +0000

Ratatouille Serves: 4 Difficulty: Easy Prep time: 5-8 minutes Cook time: ~20 minutes This French classic is easier than you might think! Add your favorite veggies for a great dinner served over rice, couscous or with pasta on the side. 1 tbsp olive oil 2 tbsp minced garlic 1 large yellow onion, diced 1/2 tbsp [...]

EP 13: Zucchini Nut Muffins

fans@veganagogo.com (veganagogo.com) — Wed, 23 Jan 2008 05:45:52 +0000

Zucchini Nut Muffins Serves: ~12 Difficulty: Easy Prep time: 10 minutes Cook time: 30 minutes This healthy twist on zucchini bread makes for a sweet treat. Grab and go in the morning to keep you satisfied ‘til lunch! 1 cup whole wheat flour 1 cup unbleached white flour 1/4 tsp salt 2 tsp baking powder [...]

EP 12: Kitchen Sink Burritos

fans@veganagogo.com (veganagogo.com) — Wed, 16 Jan 2008 06:46:57 +0000

Kitchen Sink Burritos Serves: ~4 Difficulty: Easy Prep time: 10 minutes Cook time: 10 minutes Who doesn’t like burritos? Why go out when you can make them at home in less time with stuff you’ve got lying around! 2 tsp olive oil 2 russet or 6 Yukon gold potatoes 1 small to medium-sized onion, medium [...]

EP 11: White Bean Soup

fans@veganagogo.com (veganagogo.com) — Wed, 09 Jan 2008 04:54:44 +0000

White Bean Soup with Spinach and Leeks Serves: 4-6 Difficulty: Easy Prep time: 10 minutes Cook time: 15 minutes An easy and quick soup that you can make as thick as you’d like! 2 tsp olive oil 4 leeks, bulb only, chopped 2 cloves garlic, chopped 3-4 cups veggie broth (or you can substitute water) [...]

EP 10: Butternut Squash Fries

fans@veganagogo.com (veganagogo.com) — Wed, 02 Jan 2008 04:55:12 +0000

Butternut Squash Fries Serves: 4-6 Difficulty: Easy Prep time: ~10 minutes Cook time: ~35 minutes The work needed to cut up the squash will justify the tasty results of these fries. 1 Butternut Squash (about 1½ – 2 pounds) 2 tsp olive oil ½ tsp salt Preheat oven to 425 degrees. Cut the squash in [...]

EP 9: Blueberry Pancakes

fans@veganagogo.com (veganagogo.com) — Wed, 26 Dec 2007 04:51:21 +0000

Blueberry Pancakes Serves: 4 Difficulty: Easy Prep time: ~10 minutes Cook time: ~25 minutes 1 ½ cups all-purpose flour 2 tbs sugar 2 tsp baking powder ½ tsp salt 2 tbs ground flaxseeds ¼ cup water 1 ½ cups soy milk 1 tsp vanilla ¾ cup blueberries, fresh or frozen (thawed) In a large bowl, [...]

EP 8: Yammy Sammies

fans@veganagogo.com (veganagogo.com) — Wed, 19 Dec 2007 17:36:34 +0000

Baked Sweet Potato and Green Pea Samosas a.k.a. Yammy Sammies Serves: ~5 Difficulty: Medium Prep time: ~40 minutes Cook time: ~35 minutes Don’t be afraid of a little extra work! These samosas are great for entertaining or mid-afternoon snacks. Well worth the effort! 1 cup all-purpose flour ¼ cup water (plus ~2 tbs or more) [...]

EP 7: No Bake Cookies

fans@veganagogo.com (veganagogo.com) — Wed, 12 Dec 2007 05:24:35 +0000

No Bake Cookies Serves: 24 Difficulty: Easy Prep time: <10 minutes Cooling: 1-2 hours An easy, versatile recipe for the sweet-toothed types! 2 cups sugar 3 tablespoons unsweetened cocoa powder 1/2 cup vegan margarine 1/2 cup non-dairy beverage (soy, almond, rice, etc) 1 pinch salt 3 cups quick cooking oats 1/2 cup peanut butter (crunchy [...]

EP 6: Asian Cucumber Salad

fans@veganagogo.com (veganagogo.com) — Wed, 05 Dec 2007 04:37:59 +0000

Asian Cucumber Salad Serves: 6 Difficulty: Easy Prep time: <10 minutes Marinate: 2-3 hours or overnight This extremely easy Japanese-inspired salad makes for a quick picnic or potluck addition. 1½ cucumbers ½ tsp salt 1½ tsp veggie oil 1 tsp sugar 1 tbs and 1½ tsp rice wine vinegar 1 tbs and 1½ tsp soy [...]

EP 5: Chocolate Cake

fans@veganagogo.com (veganagogo.com) — Wed, 28 Nov 2007 05:18:00 +0000

Chocolate Cake Serves: 8 Difficulty: Easy Prep: ~15 min Cook time: ~45 minutes A very simple cake made with items already in your cupboard. Be ready to shock your non-vegan friends! 1 ½ cups all-purpose flour 1 cup sugar ¼ cup cocoa powder 1 tsp baking soda ½ tsp salt 1/3 cup vegetable oil 1 [...]

EP 4: Quinoa and Black Beans

fans@veganagogo.com (veganagogo.com) — Wed, 21 Nov 2007 06:22:41 +0000

Quinoa and Black Beans Serves: 6 Difficulty: Easy Prep: ~15 min Cook time: ~35 minutes Unfamiliar with quinoa? Don’t be shy! This dish is a wonderful showcase to the “mother of grains.” It may become a favorite at home or at your next potluck! 1 tsp vegetable oil 1 onion, chopped 3 cloves garlic, peeled [...]

EP 3: Winter Vegetable Hash

fans@veganagogo.com (veganagogo.com) — Wed, 14 Nov 2007 00:00:54 +0000

Winter Vegetable Hash Serves: 6 Difficulty: Easy Prep time: ~10 min Cook time: 35-40 This extremely versatile recipe allows for many substitutions, depending on what you have on hand, and will warm you on those cold winter nights. 3 tbs extra virgin olive oil 1 pound potatoes, diced ½ pound shitake mushrooms, diced 1 red [...]

EP 2: Mayan Hot Chocolate

fans@veganagogo.com (veganagogo.com) — Thu, 08 Nov 2007 01:20:25 +0000

Mayan Hot Cocoa Serves: 1 Difficulty: Easy Prep: 2 min Cook time: 5 minutes Sometimes hot cocoa needs a little something extra. If you’d like to spice up your winter hot drink, try this spicy treat! 1 cup vanilla soy milk, sweetened 1 tbs cocoa 1 tsp sugar ½ tsp cinnamon 1/8 tsp chili Heat [...]

EP 1: Moroccan Chickpea Stew

fans@veganagogo.com (veganagogo.com) — Thu, 01 Nov 2007 02:13:33 +0000

Moroccan Chickpea Stew Serves: 6 Difficulty: Easy Prep time: ~10 minutes Cook time: ~1 hour Chickpeas are the main ingredient in this Moroccan flavored, hearty soup. 2 tbs extra-virgin olive oil, plus more for garnish 1 large onion, medium diced 6 cloves garlic, pressed 1 tsp ground cinnamon 1 tsp ground cumin 1/8 tsp cayenne [...]