Vegan Valor

Is Whiskey Vegan?

Jason — Mon, 11 Feb 2013 04:22:12 +0000

In a word. Yes, whiskey is vegan. To understand why I’m saying whiskey is vegan we need to take a look at how whiskey is made. But first, you have to realize that there are 4 main types of whiskey that you can get most commonly. The original whiskey is actually Irish whiskey, not Scotch [...]

How Many People In America Are Vegan?

Jason — Sat, 02 Feb 2013 23:47:56 +0000

I wrote a more comprehensive article about how many people in the world were vegan. You can read about it here if you’d like. But today we’ll just focus on how many people in America are vegan. In that article where I write about how many vegans there are in the world, I give a [...]

Top Foods High In Protein For Vegans

Jason — Thu, 24 Jan 2013 00:51:08 +0000

I’m not one of those vegans who is very concerned with my protein intake. I’m not a bodybuilder, but I do workout and I am concerned with maintaining the muscle mass that I do have. None of us in the developed world need to concern ourselves with protein so long as we eat a varied vegan diet [...]

Happy And Fun Benefits Of Becoming Vegan And Vegetarian

Jason — Fri, 21 Dec 2012 07:02:55 +0000

‘Tis the season to be merry, so I’ve been told. Though looking around out there at all the grumpy, stressed out faces, you’d think that the world was about to end. Oh yeah, it is… tomorrow. Well, the hell with it, might as well go out with a bang on 21 12 2012. So in [...]

Is A Vegan Diet Really Healthier Than All The Others?

Jason — Sat, 08 Dec 2012 06:01:08 +0000

This blog was started back in the day to share insights and thoughts on how to become vegan and how to make the transition to veganism easier and healthy. Before we get started on comparing the vegan diet to the standard American diet, I want to take a moment to talk about some of the [...]

Has Veganism Lost Its Way?

Jason — Mon, 15 Oct 2012 20:06:01 +0000

I’ve long been a fan of Dr. Greger’s work, and this post has come about because of his recent work in nutrition. But I think it speaks to a larger issue. As much as I encourage healthy veganism on this blog, the first and most fundamental point of this blog is ethical veganism. And that’s [...]

Vegans Have More Testosterone Than Meat Eaters

Jason — Tue, 09 Oct 2012 04:06:58 +0000

If you’ve been a vegan for any length of time, hell, if you’ve been a vegetarian for any length of time and you’re a guy, then you’ve probably heard that real men eat meat or some such other nonsense. It’s hard to combat the stereotype that only manly men or guy’s guys eat meat, but [...]

Kindness As The Foundation For Vegan Activism

Jason — Sun, 15 Jul 2012 22:15:06 +0000

Veganism for me has always been about trying to minimize suffering as much as possible. I know that we cannot eradicate suffering totally. In fact if you want to be macabre about it, we are all part of the long chain of death that ties us to one another from the cradle to the grave. [...]

The Ultimate Easy Vegan Weight Loss Guide Coming to a Blog Near You

Jason — Wed, 20 Jun 2012 22:30:43 +0000

I dropped off the corner of the web because I’ve been focusing on writing my first vegan weight loss eBook. This is a book that I’ve put everything I know about eating health on a vegan diet into. It’s taken me several months to write but it’s an important book to write because I know [...]

How You Can Lose More Weight By Eating More Bread Every Day

Jason — Thu, 26 Apr 2012 18:59:48 +0000

I was reading a very interesting study that Dr. McDougall referred me to. He didn’t refer me to it personally but I found it very interesting. It was in his December 2011 newsletter. I am going to give you the key to the kingdom to losing up to 10 pounds per month by eating anywhere [...]