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	<title>The New Vegas FoodCoop</title>
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	<link>https://vegasfoodcoop.com</link>
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		<title>Last Drop of the Year is Closed</title>
		<link>https://vegasfoodcoop.com/last-drop-of-the-year-is-closed/</link>
		<comments>https://vegasfoodcoop.com/last-drop-of-the-year-is-closed/#respond</comments>
		<pubDate>Tue, 04 Dec 2018 19:11:44 +0000</pubDate>
		<dc:creator><![CDATA[vfcadmin]]></dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">https://vegasfoodcoop.com/?p=15149</guid>
		<description><![CDATA[We are sold out for the last drop of the year! We will see you all on Friday, December 7th in the evening to drop the last orders of the year.  It is suppose to be cold so please don&#8217;t leave us standing out in it waiting. Come on time and pick up your orders. [&#8230;]]]></description>
				<content:encoded><![CDATA[<p>We are sold out for the last drop of the year! We will see you all on Friday, December 7th in the evening to drop the last orders of the year.  It is suppose to be cold so please don&#8217;t leave us standing out in it waiting. Come on time and pick up your orders.  This has been such a great year for the farm and we are so blessed to help three generations of this family raise animals on the pasture eating grass, grazing the way they are intended to.</p>
<p>See you all Friday!</p>
]]></content:encoded>
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		</item>
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		<title>Last Drop of the Year Friday December 7th!</title>
		<link>https://vegasfoodcoop.com/last-drop-of-the-year-friday-december-7th/</link>
		<comments>https://vegasfoodcoop.com/last-drop-of-the-year-friday-december-7th/#respond</comments>
		<pubDate>Sat, 01 Dec 2018 04:31:15 +0000</pubDate>
		<dc:creator><![CDATA[vfcadmin]]></dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">https://vegasfoodcoop.com/?p=15121</guid>
		<description><![CDATA[We are just a week away from the last drop of the year.  All the invoices for whole, half and quarter animal have been emailed out and are due now.  The drop in on December 7th.  We will be at 3997-4049 Fulton Place behind Hyde Park Middle School (previously called Cragin Park drop) between 5:00-5:30 [&#8230;]]]></description>
				<content:encoded><![CDATA[<p>We are just a week away from the last drop of the year.  All the invoices for whole, half and quarter animal have been emailed out and are due now.  The drop in on <strong>December 7th</strong>.  We will be at<strong> 3997-4049 Fulton Place</strong> behind Hyde Park Middle School (previously called Cragin Park drop) between <strong>5:00-5:30 pm</strong> and <strong>7540 Dean Martin</strong> at the southend of the building by CrossFit Gym Las Vegas between <strong>6:30-7:00 pm.</strong> If you are unable to make it, please make other arrangements for your order to be picked up by a friend or family member. All orders that are not picked up at the drop time will be donated to a local charity.</p>
<p>This has been a great year and we have you to thank for it.  The Vegas Food Co-Op is on the move.  We have a new website coming that is slick and easy to use.  We have physically moved as well.  We are now in northern Nevada so we are closer to the farms and can bring you more options in the coming year.  One thing hasn&#8217;t changed and that&#8217;s our commitment to bringing farm fresh food to the Las Vegas valley.  We will continue to bring you wonderful food options for your family with great service as well.  Our drops will continue to be the first Friday of February, April, June, August, October and December.</p>
<p>We will see you all next Friday at the drops!</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Last Drop of the year is less than 2 weeks away!</title>
		<link>https://vegasfoodcoop.com/last-drop-of-the-year-is-less-than-2-weeks-away/</link>
		<comments>https://vegasfoodcoop.com/last-drop-of-the-year-is-less-than-2-weeks-away/#respond</comments>
		<pubDate>Mon, 26 Nov 2018 06:13:02 +0000</pubDate>
		<dc:creator><![CDATA[vfcadmin]]></dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bacon]]></category>
		<category><![CDATA[Beef]]></category>
		<category><![CDATA[bone]]></category>
		<category><![CDATA[broth]]></category>
		<category><![CDATA[chop]]></category>
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		<category><![CDATA[honey]]></category>
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		<category><![CDATA[lamb]]></category>
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		<category><![CDATA[pastured]]></category>
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		<guid isPermaLink="false">https://vegasfoodcoop.com/?p=15103</guid>
		<description><![CDATA[We will be having our last drop of the year in less than two weeks!  Thank you for you patients with the website issues we have been having.  There is still time to get an order in this week.  We will cut off the orders on Thursday the 29th.   The weather has finally cooled [&#8230;]]]></description>
				<content:encoded><![CDATA[<p>We will be having our last drop of the year in less than two weeks!  Thank you for you patients with the website issues we have been having.  There is still time to get an order in this week.  We will cut off the orders on Thursday the 29th.   The weather has finally cooled off and it&#8217;s a great time of year to warm the house by cooking in the oven.  The <a href="https://vegasfoodcoop.com/product/grass-fed-lamb/"><strong>Grass Fed Lambs</strong></a> are sold out until February 1, 2019 drop.  We still have plenty of <a href="https://vegasfoodcoop.com/product/grass-fed-beef/"><strong>Grass Fed Dry Aged Beef</strong></a> for sale and <a href="https://vegasfoodcoop.com/product/christiansen-farms/"><strong>Pasture Raised Berkshire Pork</strong></a>.  There are still a few <a href="https://vegasfoodcoop.com/product/poms-away-sugar-free-syrup/"><strong>Poms Away no sugar added syrup</strong></a> available.  We will be dropping the <strong>Raw Unpasteurized Organic Almonds</strong> that were ordered on <strong>December 7th</strong> at our drops!</p>
<h4>Invoices for Balances Due will be emailed out at the end of the week.</h4>
<p>Those who ordered a Family Package, whole, half or quarter animal and paid a deposit to hold the animal, will be emailed an invoice for the balance due.  These invoices are due upon receipt and must be paid by <strong>December 5th</strong>.</p>
<h4>Drop Times</h4>
<p>Drops are on <strong>Friday, December 7th!</strong></p>
<p>We will be at 3997-4049 Fulton Place behind Hyde Park Middle School (previously called Cragin Park drop) between 5:00-5:30 p.m. and 7540 Dean Martin at the south end of the building by CrossFit Gym Las Vegas between 6:30-7:00 p.m. Please be respectful of the ranchers time and be there to pick up your orders on time.  We are unable to hold orders.  We know it is a crazy busy time of year for everyone and we do everything we can to remind you of the drop time and date.  If you can&#8217;t make it please arrange for a friend or family member to pick up your order for you.</p>
<p>&nbsp;</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Season of Thankfulness!</title>
		<link>https://vegasfoodcoop.com/season-of-thankfulness/</link>
		<comments>https://vegasfoodcoop.com/season-of-thankfulness/#respond</comments>
		<pubDate>Thu, 08 Nov 2018 19:28:47 +0000</pubDate>
		<dc:creator><![CDATA[vfcadmin]]></dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bacon]]></category>
		<category><![CDATA[Beef]]></category>
		<category><![CDATA[bone]]></category>
		<category><![CDATA[brisket]]></category>
		<category><![CDATA[broth]]></category>
		<category><![CDATA[chop]]></category>
		<category><![CDATA[Chorizo]]></category>
		<category><![CDATA[co-op]]></category>
		<category><![CDATA[CSA]]></category>
		<category><![CDATA[Farm]]></category>
		<category><![CDATA[fed]]></category>
		<category><![CDATA[fresh]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[grass]]></category>
		<category><![CDATA[ground]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[hormone-free]]></category>
		<category><![CDATA[lamb]]></category>
		<category><![CDATA[Lard]]></category>
		<category><![CDATA[Las]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[pasture]]></category>
		<category><![CDATA[pastured]]></category>
		<category><![CDATA[pork]]></category>
		<category><![CDATA[raised]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[sausage]]></category>
		<category><![CDATA[share]]></category>
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		<category><![CDATA[tallow]]></category>
		<category><![CDATA[Vegas]]></category>

		<guid isPermaLink="false">https://vegasfoodcoop.com/?p=15062</guid>
		<description><![CDATA[As we come into this season of Thankfulness we reflect on the 5 years of vegasfoodcoop.com.  We are so thankful for all of our loyal likeminded members who choose to order through our site.  We have persevered through drop location changes, website crashes and farm changes but through it all what keeps us going is [&#8230;]]]></description>
				<content:encoded><![CDATA[<p>As we come into this season of Thankfulness we reflect on the 5 years of vegasfoodcoop.com.  We are so thankful for all of our loyal likeminded members who choose to order through our site.  We have persevered through drop location changes, website crashes and farm changes but through it all what keeps us going is the joy of offering quality food at a reasonable price.  We gain so many beneficial nutrients through eating well.  The health benefits alone are worth the effort to seek-out and obtain quality food. In addition the benefits to the planet gained through raising animals right will in the long run sustain us.</p>
<h5>Website issues!</h5>
<p>We are experiencing website issues currently and are working to launch a better website after the <strong>December 7th</strong> drop.  So that being said if you want to order and can&#8217;t seem to get the shopping cart to work, please email us what you want to order and we will invoice you the amount due.  There is a box on the order form to put you drop location down for us, we would be much appreciative if you would do that.</p>
<h4>Raw Unpasteurized Organic Almonds &amp; No Sugar Added Pomegranate Syrup</h4>
<p>We only have a few weeks left to get you order in for the truly <a href="https://vegasfoodcoop.com/product/raw-unpasteurized-almonds/">raw unpasteurized organic almonds</a> and <a href="https://vegasfoodcoop.com/product/poms-away-sugar-free-syrup/">Pomegranate syrup</a>.  These raw unpasteurized almond make such a great snack as well as a great cooking addition.  They are only harvested in the Fall and we are buying them right from the farm! Poms Away is a pomegranate farm who boils down the organic pomegranate juice to make a wonderful syrup from the juice alone, nothing added!  It&#8217;s not just for pancakes only either.  We just added some of this syrup to lemonade and it made the best pomegranate lemonade ever!  We will be bringing both of these seasonal items to the December 7th drop only so order now!</p>
<h4>Order y</h4>
<p>We still have a few <a href="https://vegasfoodcoop.com/product/christiansen-farms/">Family Packages</a>, <a href="https://vegasfoodcoop.com/product/grass-fed-lamb/">Whole and Half lambs</a>, <a href="https://vegasfoodcoop.com/product/christiansen-farms/">pork</a> and <a href="https://vegasfoodcoop.com/product/grass-fed-beef/">beef</a> available as well as CSA shares.  Check your freezers now and plan ahead for all your Holiday entertaining.  The next drop after the <strong>December 7th</strong> drop will  not be until February 1st 2019 so planning ahead is essential.  There is still time to order your Holiday Ham, Prime Rib Roast and don&#8217;t forget to order yummy breakfast sausage and bacon for your holiday mornings!  It&#8217;s the most wonderful time of year! Lots of opportunity to gather with friends and family, to celebrate our relationships with one another.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Holidays! Organic Raw Almonds and more!</title>
		<link>https://vegasfoodcoop.com/holidays-organic-raw-almonds-and-more/</link>
		<comments>https://vegasfoodcoop.com/holidays-organic-raw-almonds-and-more/#respond</comments>
		<pubDate>Wed, 31 Oct 2018 16:42:31 +0000</pubDate>
		<dc:creator><![CDATA[vfcadmin]]></dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">https://vegasfoodcoop.com/?p=15047</guid>
		<description><![CDATA[Our site was down for a few days, sorry for the inconvenience.  The app that allows picking drop location crashed our shopping cart.  We have been working tirelessly to fix it.  We will contact you before the drop by email to confirm your order and drop location manually this time.  Thank you. Organic Raw Almonds [&#8230;]]]></description>
				<content:encoded><![CDATA[<p>Our site was down for a few days, sorry for the inconvenience.  The app that allows picking drop location crashed our shopping cart.  We have been working tirelessly to fix it.  We will contact you before the drop by email to confirm your order and drop location manually this time.  Thank you.</p>
<h2>Organic Raw Almonds</h2>
<p>As the holidays approach we think of <a href="https://vegasfoodcoop.com/product/raw-unpasteurized-almonds/">Organic Raw Almonds</a>! These truly raw organic unpasteurized almonds are purchased right from the farm that grows them. We shop around for the best price for these gems.  In the past we have joined a group buy to get the best price however we never knew when we would get them and often they don&#8217;t arrive until late January.  This year we are going to get them to you at the <a href="https://vegasfoodcoop.com/event/christiansen-farm-drop-24/">December 7th</a> drop! Consider buying some as gifts this year.  For only $45 you can get a 5 lb. bag.</p>
<h4>Pomegranate Syrup</h4>
<p>4 years ago we stumbled upon this no sugar added pomegranate syrup that rocked our world.  Try as we might we couldn&#8217;t reach the owners to offer it to the co-op members.  In October we found the owner and reached out to them.  We have 5 cases of this amazing <a href="https://vegasfoodcoop.com/product/poms-away-sugar-free-syrup/">Pomegranate Sugar Free Syrup</a>.  It is all natural, no sugar added with a  sweet tart taste.  Try our recipes for <a href="https://vegasfoodcoop.com/recipe/pomegranate-thyme-pork-loin/">Pomegranate Thyme Pork Tenderloin</a>, it&#8217;s amazing!</p>
<h4>Time to Save</h4>
<p>With all the holiday extra spending it&#8217;s not hard to go over budget.  We know this time of year can be taxing.  That&#8217;s why keeping cost down on your families food cost is more important than ever.  However don&#8217;t confuse keeping cost down with loosing quality of food.  When choosing food for your family don&#8217;t cut corners on quality.  Choosing to buy in bulk will give you a lower price per pound on high quality meat as a result you save money.</p>
<p>The <a href="https://vegasfoodcoop.com/product/christiansen-farms/">Family package</a> is definitely our lowest price per pound on a half burkshire pasture raised pork and a quarter dry aged grass fed beef.  The <a href="https://vegasfoodcoop.com/product/christiansen-farms/">Berkshire Pasture Raised Pork</a> is available in Whole or Half, cured or uncured with ground pork or Maple Kissed Breakfast Sausage.  The <a href="https://vegasfoodcoop.com/product/grass-fed-beef/">Dry Aged Grass Fed Beef</a> is available in Whole, Half or Quarter.  The <a href="https://vegasfoodcoop.com/product/grass-fed-lamb/">Grass Fed Lamb</a> is available in Whole of Half.  All of these can be reserved for purchase with just a small deposit.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Organic Raw Almonds and more!  Order now for Christmas!</title>
		<link>https://vegasfoodcoop.com/organic-raw-almonds-and-more-order-now-for-christmas/</link>
		<comments>https://vegasfoodcoop.com/organic-raw-almonds-and-more-order-now-for-christmas/#respond</comments>
		<pubDate>Sun, 28 Oct 2018 21:27:41 +0000</pubDate>
		<dc:creator><![CDATA[vfcadmin]]></dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">https://vegasfoodcoop.com/?p=15013</guid>
		<description><![CDATA[Organic Raw Almonds As the holidays approach we think of Organic Raw Almonds! These truly raw organic unpasteurized almonds are purchased right from the farm that grows them. We shop around for the best price for these gems.  In the past we have joined a group buy to get the best price however we never [&#8230;]]]></description>
				<content:encoded><![CDATA[<h2>Organic Raw Almonds</h2>
<p>As the holidays approach we think of <a href="https://vegasfoodcoop.com/product/raw-unpasteurized-almonds/">Organic Raw Almonds</a>! These truly raw organic unpasteurized almonds are purchased right from the farm that grows them. We shop around for the best price for these gems.  In the past we have joined a group buy to get the best price however we never knew when we would get them and often they don&#8217;t arrive until late January.  This year we are going to get them to you at the <a href="https://vegasfoodcoop.com/event/christiansen-farm-drop-24/">December 7th</a> drop! Consider buying some as gifts this year.  For only $45 you can get a 5 lb. bag.</p>
<h4>Pomegranate Syrup</h4>
<p>4 years ago we stumbled upon this no sugar added pomegranate syrup that rocked our world.  Try as we might we couldn&#8217;t reach the owners to offer it to the co-op members.  In October we found the owner and reached out to them.  We have 5 cases of this amazing <a href="https://vegasfoodcoop.com/product/poms-away-sugar-free-syrup/">Pomegranate Sugar Free Syrup</a>.  It is all natural, no sugar added with a  sweet tart taste.  Try our recipes for <a href="https://vegasfoodcoop.com/recipe/pomegranate-thyme-pork-loin/">Pomegranate Thyme Pork Tenderloin</a>, it&#8217;s amazing!</p>
<h4>Time to Save</h4>
<p>With all the holiday extra spending it&#8217;s not hard to go over budget.  We know this time of year can be taxing.  That&#8217;s why keeping cost down on your families food cost is more important than ever.  However don&#8217;t confuse keeping cost down with loosing quality of food.  When choosing food for your family don&#8217;t cut corners on quality.  Choosing to buy in bulk will give you a lower price per pound on high quality meat as a result you save money.</p>
<p>The <a href="https://vegasfoodcoop.com/product/christiansen-farms/">Family package</a> is definitely our lowest price per pound on a half burkshire pasture raised pork and a quarter dry aged grass fed beef.  The <a href="https://vegasfoodcoop.com/product/christiansen-farms/">Berkshire Pasture Raised Pork</a> is available in Whole or Half, cured or uncured with ground pork or Maple Kissed Breakfast Sausage.  The <a href="https://vegasfoodcoop.com/product/grass-fed-beef/">Dry Aged Grass Fed Beef</a> is available in Whole, Half or Quarter.  The <a href="https://vegasfoodcoop.com/product/grass-fed-lamb/">Grass Fed Lamb</a> is available in Whole of Half.  All of these can be reserved for purchase with just a small deposit.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Pomegranate Thyme Pork Loin</title>
		<link>https://vegasfoodcoop.com/recipe/pomegranate-thyme-pork-loin/</link>
		<comments>https://vegasfoodcoop.com/recipe/pomegranate-thyme-pork-loin/#respond</comments>
		<pubDate>Sun, 28 Oct 2018 21:22:50 +0000</pubDate>
		<dc:creator><![CDATA[vfcadmin]]></dc:creator>
				<category><![CDATA[Recipes Box]]></category>

		<guid isPermaLink="false">https://vegasfoodcoop.com/?post_type=recipe&#038;p=15027</guid>
		<description><![CDATA[Pomegranate Thyme Marinade on Pork loin Love this pomegranate thyme marinaded pork loin for a special occasion.  The flavor is outstanding and when served over a bed of wild rice the presentation is beautiful.  Next time you have company make this using our Berkshire Pasture Raised Pork and Poms Away Sugar Free Syrup. pomegranate Thyme [&#8230;]]]></description>
				<content:encoded><![CDATA[<h4>Pomegranate Thyme Marinade on Pork loin</h4>
<p>Love this pomegranate thyme marinaded pork loin for a special occasion.  The flavor is outstanding and when served over a bed of wild rice the presentation is beautiful.  Next time you have company make this using our <a href="https://vegasfoodcoop.com/product/christiansen-farms/">Berkshire Pasture Raised Pork</a> and <a href="https://vegasfoodcoop.com/product/poms-away-sugar-free-syrup/">Poms Away Sugar Free Syrup</a>.<br />
</p>
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        <span class="wpurp-recipe-title" style="margin-bottom:10px !important;padding-bottom:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;font-size:1.4em !important;line-height:1.4em !important;">pomegranate Thyme Pork Loin</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-description" style="margin-bottom:20px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.4em !important;">Great for a special dinner with family and friends. This succulent tangy pork loin will be the star of any meal.   </span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <ul class="wpurp-recipe-tags" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <li style="list-style:none !important;" class="wpurp-recipe-tags-course">
            <span class="wpurp-recipe-tag-name" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;line-height:1.5em !important;">Course</span><span class="wpurp-recipe-tag-terms" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.5em !important;"><a style="color: #000000 !important;" href="https://vegasfoodcoop.com/course/main-dish/">Main Dish</a>, <a style="color: #000000 !important;" href="https://vegasfoodcoop.com/course/pork/">Pork</a></span>        </li>
            <li style="list-style:none !important;" class="wpurp-recipe-tags-cuisine">
            <span class="wpurp-recipe-tag-name" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;line-height:1.5em !important;">Cuisine</span><span class="wpurp-recipe-tag-terms" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.5em !important;"><a style="color: #000000 !important;" href="https://vegasfoodcoop.com/cuisine/american/">American</a></span>        </li>
            <li style="list-style:none !important;" class="wpurp-recipe-tags-keyword">
            <span class="wpurp-recipe-tag-name" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;line-height:1.5em !important;">Keyword</span><span class="wpurp-recipe-tag-terms" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.5em !important;"><a style="color: #000000 !important;" href="https://vegasfoodcoop.com/keyword/pork-loin/">pork loin</a></span>        </li>
    </ul>
    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-title" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;">Servings</span><span class="wpurp-recipe-servings" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">8</span> <span class="wpurp-recipe-servings-type" style="margin-left:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-variant:small-caps !important;font-size:0.9em !important;">servings</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-title" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;">Prep Time</span><span class="wpurp-recipe-prep-time" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">10</span> <span class="wpurp-recipe-prep-time-text" style="margin-left:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-variant:small-caps !important;font-size:0.9em !important;">Minutes</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-title" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;">Cook Time</span><span class="wpurp-recipe-cook-time" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">1</span> <span class="wpurp-recipe-cook-time-text" style="margin-left:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-variant:small-caps !important;font-size:0.9em !important;">Hour</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-title" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;">Passive Time</span><span class="wpurp-recipe-passive-time" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">20 </span> <span class="wpurp-recipe-passive-time-text" style="margin-left:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-variant:small-caps !important;font-size:0.9em !important;">Minutes</span>    </div>
        </div>
    </div>
        </div>
    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-title" style="margin-top:20px !important;margin-bottom:10px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;font-size:1.2em !important;line-height:1.2em !important;">Ingredients</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <div data-servings="8" class="wpurp-recipe-ingredients" style="margin-bottom:10px !important;margin-left:0px !important;margin-right:0px !important;width:100% !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <div class="wpurp-recipe-ingredient-group-container wpurp-recipe-ingredient-group-container-"><div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
            </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <ul class="wpurp-recipe-ingredient-container" style="margin-left:23px !important;margin-right:23px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="1" data-fraction="" data-original="1" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1</span><span data-original="cup" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">cup</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://vegasfoodcoop.com/ingredient/poms-away-sugar-free-syrup/">Poms Away Sugar Free Syrup</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="1" data-fraction="" data-original="1" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1</span><span data-original="medium" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">medium</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://vegasfoodcoop.com/ingredient/shallot/">Shallot</a></span><span class="wpurp-recipe-ingredient-notes" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">diced</span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="2" data-fraction="" data-original="2" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">2</span><span data-original="Table Spoons" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">Table Spoons</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://vegasfoodcoop.com/ingredient/dijon-mustard/">Dijon mustard</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="1.5" data-fraction="1" data-original="1 & 1/2" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1 & 1/2</span><span data-original="cup" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">cup</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://vegasfoodcoop.com/ingredient/chicken-stock/">chicken stock</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="1" data-fraction="" data-original="1" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1</span><span data-original="Teaspoon" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">Teaspoon</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://vegasfoodcoop.com/ingredient/fresh-thyme/">fresh thyme</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    </span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://vegasfoodcoop.com/ingredient/salt-and-pepper/">salt and pepper</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="2" data-fraction="" data-original="2-3" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">2-3</span><span data-original="pound" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">pound</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://vegasfoodcoop.com/ingredient/pork-loin/">Pork Loin</a></span><span class="wpurp-recipe-ingredient-notes" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">rinsed and dried</span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="2" data-fraction="" data-original="2 " class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">2 </span><span data-original="Tablespoons" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">Tablespoons</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://vegasfoodcoop.com/ingredient/corn-starch/">corn starch</a></span></span>
</li></ul>
    </div>
        </div>
</div></div>
    </div>
        </div>
    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-title" style="margin-top:20px !important;margin-bottom:10px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;font-size:1.2em !important;line-height:1.2em !important;">Instructions</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <div class="wpurp-recipe-instructions" style="width:100% !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <div class="wpurp-recipe-instruction-group-container wpurp-recipe-instruction-group-container-"><div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
            </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <ol class="wpurp-recipe-instruction-container" style="margin-left:23px !important;margin-right:23px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Mix together Poms Away Sugar Free Syrup, diced shallot, dijon mustard, Thyme, salt and pepper to taste. Pour into deep pan or plastic bag to marinate pork in. Place pork in marinade. </span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Place in fridge, marinate for at least 4 hours. Turn pork at least once to cover the whole loin in marinade for best results.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Preheat oven to 350 degrees, place pork loin in deep covered dish. Pour marinade over pork into dish. Cook for about 60 minutes, or until pork is cooked through, to at least 145 degrees F.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Remove pork from oven when cooked to desired doneness. Let rest for at least 20 minutes. </span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">While pork rest, pour 1/2 cup chicken stock into pan to deglaze it over low heat.  Stirring constantly to get all the tasty bits up.  Stir 1 cup of chicken stock and 2 tablespoons of corn starch together until blended and add to pan stirring constantly over medium heat until thickened.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;border-bottom: 0 !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Slice pork loin into 1" thick slices, serve over rice or with other sides.</span>    </div>
        </div>
</li></ol>
    </div>
        </div>
</div></div>
    </div>
        </div>
    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
            </div>
        </div>
</div>
]]></content:encoded>
			<wfw:commentRss>https://vegasfoodcoop.com/recipe/pomegranate-thyme-pork-loin/feed/</wfw:commentRss>
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		</item>
		<item>
		<title>Holiday Hams and Grass Fed Beef Prime Rib Roast</title>
		<link>https://vegasfoodcoop.com/holiday-hams-and-grass-fed-beef-prime-rib-roast/</link>
		<comments>https://vegasfoodcoop.com/holiday-hams-and-grass-fed-beef-prime-rib-roast/#respond</comments>
		<pubDate>Fri, 12 Oct 2018 19:43:44 +0000</pubDate>
		<dc:creator><![CDATA[vfcadmin]]></dc:creator>
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		<description><![CDATA[Holiday Hams and Grass Fed Prime Rib Roast We have added Holiday Hams and Grass Fed Beef Prime Rib Roast to our inventory for our next drop.  Holiday hams come from our Berkshire Pasture Raised Pork.  The seasonal Prime Rib Roast come from our dry aged grass fed beef.  These cuts are only available for [&#8230;]]]></description>
				<content:encoded><![CDATA[<h2>Holiday Hams and Grass Fed Prime Rib Roast</h2>
<p>We have added Holiday Hams and Grass Fed Beef Prime Rib Roast to our inventory for our next drop.  Holiday hams come from our Berkshire Pasture Raised Pork.  The seasonal Prime Rib Roast come from our dry aged grass fed beef.  These cuts are only available for our <strong>December 7, 2018</strong> drop so don&#8217;t miss out!  We always buy a couple and stash them away for after the holidays.  Our customers enjoy our <a href="https://vegasfoodcoop.com/product/grass-fed-lamb/">grass fed lamb</a> as well for holiday entertaining.  Members love our Maple kissed breakfast sausage and Chorizo, they are always good to add to holiday shopping.  This will be our last drop of the year so stock up!</p>
<h4> Large recall on Beef</h4>
<p>We feel stronger than ever about offering meat raised by small local farms. Due to the recent scary meat recalls.  On September 5 of this year the USDA recalled nearly 7 million pounds of commercially produced beef.  JBS who touts itself as the “largest animal protein company in the world” suffered these recalls.   Is it really surprising that <em>Salmonella </em>was discovered resulting in 8 illnesses directly linked to this beef?   Commercially raised cattle stand in their own feces, eat grain and are butchered in mass quantities.  However our healthy <a href="https://vegasfoodcoop.com/product/grass-fed-beef/">grass fed beef</a>  is raised in the pastures, eats grasses only and are butchered in small quantities. There is a USDA inspector on site at all times able to clearly see and and catch any health concerns.</p>
<h4>Recalls not just on beef</h4>
<p>On October 5th nearly 27,000 pounds of pork products were recalled by Malone’s Fine Sausage Inc.  USDA found Listeria monocytogenes in these products.  It can cause listeriosis, a serious infection that primarily affects older adults, persons with weakened immune systems. Our members don&#8217;t have to fear Listeria in our <a href="https://vegasfoodcoop.com/product/christiansen-farms/">pasture raised pork</a> products.</p>
<p>These scary meat recalls are alarming to the general public but Vegas Food Co-Op offers safe humanly raised and harvested meat. Whether you are looking for healthy options for your families meat source or shopping for Holiday Hams and Grass Fed Beef Prime Rib Roast, we&#8217;ve got you covered.</p>
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		<title>Vegas Food Co-Op Drop one week from today!</title>
		<link>https://vegasfoodcoop.com/vegas-food-co-op-drop-one-week-from-today/</link>
		<comments>https://vegasfoodcoop.com/vegas-food-co-op-drop-one-week-from-today/#respond</comments>
		<pubDate>Sat, 29 Sep 2018 16:45:52 +0000</pubDate>
		<dc:creator><![CDATA[vfcadmin]]></dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bacon]]></category>
		<category><![CDATA[Beef]]></category>
		<category><![CDATA[bone]]></category>
		<category><![CDATA[broth]]></category>
		<category><![CDATA[co-op]]></category>
		<category><![CDATA[CSA]]></category>
		<category><![CDATA[Farm]]></category>
		<category><![CDATA[fed]]></category>
		<category><![CDATA[fresh]]></category>
		<category><![CDATA[grass]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[hormone-free]]></category>
		<category><![CDATA[lamb]]></category>
		<category><![CDATA[Lard]]></category>
		<category><![CDATA[Las]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[pasture]]></category>
		<category><![CDATA[pastured]]></category>
		<category><![CDATA[pork]]></category>
		<category><![CDATA[raised]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[sausage]]></category>
		<category><![CDATA[share]]></category>
		<category><![CDATA[Vegas]]></category>

		<guid isPermaLink="false">https://vegasfoodcoop.com/?p=14950</guid>
		<description><![CDATA[Vegas Food Co-Op next drop is one week from today on October 5th!  It&#8217;s hard to believe we are already going into October this weekend.  We will be at 3999 Fulton Place in Las Vegas between 5:00-5:30. As well as 7540 Dean Martin Dr. between 6:30-7:00pm.  We have sent out most of the invoices for [&#8230;]]]></description>
				<content:encoded><![CDATA[<p>Vegas Food Co-Op next drop is one week from today on <strong>October 5th</strong>!  It&#8217;s hard to believe we are already going into October this weekend.  We will be at <strong>3999 Fulton Place in Las Vegas between 5:00-5:30</strong>. As well as <strong>7540 Dean Martin Dr. between 6:30-7:00pm</strong>.  We have sent out most of the invoices for whole and half animal orders in email form.  If you don&#8217;t see yours in you email, check your junk mail as they sometimes end up there.  Invoices for Grass Fed Lamb orders have not been sent just yet.  Waiting on hanging weights from butcher, hope to get these out before the end of today.</p>
<h4>Still Time to Order</h4>
<p>If you wanted to order but haven&#8217;t yet there is still time.  We will be taking order through <strong>Monday October 1st</strong> for this drop on October 5th.  We still have CSA shares and plenty of al a carte item available.  Don&#8217;t forget to stock up on <a href="https://vegasfoodcoop.com/product/christiansen-farms/">Maple Kissed Breakfast Sausage</a> for your Thanksgiving stuffing!</p>
<h4>Vegas Food Co-Op is no longer able to take order home for buyers!</h4>
<p>We are unable to offer buyer a alternate pick up date by taking their orders home with us and storing them in the freezer.  Please make sure you are able to pick up your order at the drop location and time you picked or arrange to have someone pick it up for you.  We try to accommodate everyone and make sure they get what they pay for but it is the buyer responsibility to pick up their order when it is dropped.  We will donate all orders that are not picked up at the drops to a local charity.  Go to <a href="https://vegasfoodcoop.com/ecwd_calendar/calendar-1/">Calendar</a> to check our drop times and locations.</p>
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		<title>Paleo and Ketogenic Diets</title>
		<link>https://vegasfoodcoop.com/paleo-and-ketogenic-diets/</link>
		<comments>https://vegasfoodcoop.com/paleo-and-ketogenic-diets/#respond</comments>
		<pubDate>Sun, 16 Sep 2018 22:33:57 +0000</pubDate>
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				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">https://vegasfoodcoop.com/?p=14912</guid>
		<description><![CDATA[The Paleo and Ketogenic diets are all the rage right now and our food co-op is ready to help.  After years of the &#8220;experts&#8221; telling us the cholesterol causes obesity, heart disease and other serious health issues, turns out they were wrong!  Turns out our ancestors had it right all along.  A diet consisting of red [&#8230;]]]></description>
				<content:encoded><![CDATA[<p>The Paleo and Ketogenic diets are all the rage right now and our food co-op is ready to help.  After years of the &#8220;experts&#8221; telling us the cholesterol causes obesity, heart disease and other serious health issues, turns out they were wrong!  Turns out our ancestors had it right all along.  A diet consisting of red meats, full fat dairy and butter from grass fed and finished cattle is beneficial to our health.  Besides that fat does not make you fat!  The fact is a lack of good fat can make you quite sick!</p>
<h4>Why we need Fat</h4>
<p>Our bodies need fat to exists.  For example, cholesterol is needed for the construction of your cell membranes.  In addition it helps regulate the protein pathways required for cell signaling. Having insufficient amounts of cholesterol may negatively impact your brain health, hormone levels, heart disease risk and more.</p>
<p>Your body also needs saturated fats to function properly. One way to understand this need is to consider the foods ancient humans consumed. Many experts believe we evolved as hunter-gatherers and have eaten a variety of animal products for most of our existence on Earth.</p>
<h4>Animals Going to the Butcher</h4>
<p>The animals for the<a href="https://vegasfoodcoop.com/event/christiansen-farm-drop-22/"> <strong>October 5th Vegas Food Co-Op</strong></a> drop are on their way to the butcher.  However it&#8217;s not too late to order for this drop.  We still have CSA shares available, which is a great way to try the meat.  CSA shares come in <strong><a href="https://vegasfoodcoop.com/product/grass-fed-beef/">all grass fed beef</a> </strong>or all<strong><a href="https://vegasfoodcoop.com/product/christiansen-farms/"> pasture raised pork</a></strong> or a combination of the two.  I can&#8217;t wait to turn on my over.  Consider the colder months ahead of us and stock up on healthy meat to roast.</p>
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