Veggie Power Daily with Andi Dita

Top 10 Old School Bodybuilding Tips to Build the Body of your Dreams

veggiepowergainz@gmail.com (Andi Dita) — Mon, 10 Dec 2018 04:30:53 +0000

Hey guys! Hope you enjoyed this weeks episode. Also if you want to learn more about optimizing your health and fitness on your plant based diet, i put together a list of the 7 crucial plant based protein foods to build muscle and strength faster. So if you want to take advantage of these …

Continue reading "Top 10 Old School Bodybuilding Tips to Build the Body of your Dreams"

Plant Based Dieting – Is Creatine Vegan?-Body Weight Training – Getting Bigger Shoulders (Q & A)

veggiepowergainz@gmail.com (Andi Dita) — Fri, 23 Mar 2018 01:32:44 +0000

http://www.veggiepowerdaily.com To Listen on ITunes Click Here 1:21 what's better LandMine Press or incline Press for upper chest development?" 2:18 Are you and marcos going to do more collabs soon? 3:18 What's the difference between vegan and plant based diet? 6:22 Can I start with Phase 4 of the vegan spartan program? Or should …

Continue reading "Plant Based Dieting – Is Creatine Vegan?-Body Weight Training – Getting Bigger Shoulders (Q & A)"

How to Increase Testosterone levels on a vegan diet, Truth about low Carb dieting & Advanced strength training tactics

veggiepowergainz@gmail.com (Andi Dita) — Mon, 08 Jan 2018 02:43:04 +0000

http://www.veggiepowerdaily.com To Listen on ITunes Click Here. Topics Covered: Why have higher levels of testosterone? Various Ways on how to Increase testosterone levels naturally on a vegan diet through training and nutrition. Things to avoid to maintain higher levels of testosterone. Why low carb diets are not optimal from a hormonal optimization perspective and fat …

Continue reading "How to Increase Testosterone levels on a vegan diet, Truth about low Carb dieting & Advanced strength training tactics"

Top 10 Sources Of Plant Based Protein for your Vegan Meal Prep

veggiepowergainz@gmail.com (Andi Dita) — Mon, 06 Nov 2017 06:15:14 +0000

http://www.veggiepowerdaily.com Topics Covered: Best Sources of plant based protein Are vegan Protein supplements necessary? How many grams of protein and calories per serving. Should you consume tofu? If so, how often? Links mentioned in the episode: Article on Plant Based Protein Quinoa Rice Crispy Treat Recipes Study on Tofu. And more info on soy.

Ultimate Guide to Losing Stubborn Body Fat on Your Plant Based Diet

veggiepowergainz@gmail.com (Andi Dita) — Thu, 26 Oct 2017 00:35:09 +0000

Topics covered: Mistakes to avoid, when fat loss is your goal. Energy Balance Avoiding Fad Diets How to set up your nutrition to lose fat. Why calories matter and what a caloric deficit is. How many calories to consume to lose body fat.

8 Vegan Muscle Building Mistakes and How to Avoid Them

veggiepowergainz@gmail.com (Andi Dita) — Mon, 09 Oct 2017 03:42:24 +0000

https://veggiepowerdaily.com/wp-content/uploads/2017/10/veggiepowerdailypodcast1.mp3

Learn more about the Vegan Spartan Muscle Building Program

http://a.co/6MQKoBG

Mistake 1: Focusing too much on the pump. Without any emphasis on compound movements and strength

Mistake 2: Training 6-7 days per week, as a natural weight lifter it’s too much

Mistake 3: Consuming too much protein. Studies show protein over 1g per lbs bodyweight are too much, can affecy hormones when you lower carbs and fat as a result of high protein

Mistake 4: following magazine style workouts, listening to mainstream fitness advice. Listening to those who use P.E.Ds. There style of training will not work for you

Mistake 5: focusing too much on supplementation. Wasting too much money on bogus supplements difference between clinically proven supplements vs bogus. Proper dosages etc

Mistake 6: doing too much cardio in the muscle building process.

Mistake 7: eating way too many calories than the small surplus needed to grow.

Mistake 8: not enjoying the process to your goal.

Over the years, I have worked with a multitude of clients incorporating different systems and protocols to get a wide variety of feedback. Overtime I have uncovered the most efficient way to set up training and nutrition that makes muscle and strength gains simple, enjoyable and incredibly effective on a plant based diet.

Learn more about the Vegan Spartan Muscle Building Program