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</div><img src="http://feeds.feedburner.com/~r/velocitypodcast/~4/hC7U8i9vrMg" height="1" width="1"/>]]></content:encoded><description></description><wfw:commentRss xmlns:wfw="http://wellformedweb.org/CommentAPI/">http://akdocmike.com/2009/06/30/255/feed/</wfw:commentRss><slash:comments xmlns:slash="http://purl.org/rss/1.0/modules/slash/">0</slash:comments><media:content url="http://feedproxy.google.com/~r/velocitypodcast/~5/RGfuCgYXv-E/W92F-iTImG4&amp;amp;hl=en&amp;amp;fs=1&amp;amp;rel=0" fileSize="1019" type="application/x-shockwave-flash" /><itunes:explicit>no</itunes:explicit><itunes:subtitle>Healing at the speed of light</itunes:subtitle><itunes:summary>Learn how your body works, why you get sick and how to prevent yourself from getting sick. Dr. Mike Okouchi will give you information about natural remedies for optimal health and wellness. Dr. Mike Okouchi is the clinical director at Velocity Wellness Center in Irvine, CA. He is a Molecular Cell biologist and holds a Doctorate in Chiropractic Medicine. He is also a certified Applied Kinesiologist and has published papers in medical journals. Health Blog: www.akdocmike.com Velocity Wellness Center: www.VelocityWellnessCenter.com </itunes:summary><itunes:keywords>Chronic,illness,candida,chiropractic,kinesiology,arthritis,degenerative,disease,digestion,endocrine,human,body,emotions,nutrition,wellness,allergies,stress,problems</itunes:keywords><feedburner:origLink>http://akdocmike.com/2009/06/30/255/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/velocitypodcast/~5/RGfuCgYXv-E/W92F-iTImG4&amp;amp;hl=en&amp;amp;fs=1&amp;amp;rel=0" length="1019" type="application/x-shockwave-flash" /><feedburner:origEnclosureLink>http://www.youtube.com/v/W92F-iTImG4&amp;amp;hl=en&amp;amp;fs=1&amp;amp;rel=0</feedburner:origEnclosureLink></item><item><title></title><link>http://feedproxy.google.com/~r/velocitypodcast/~3/CWsFfP2nqp4/</link><category>Videos</category><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">mike@akdocmike.com</dc:creator><pubDate>Mon, 29 Jun 2009 21:48:20 PDT</pubDate><guid isPermaLink="false">http://akdocmike.com/2009/06/29/253/</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[<p style="text-align: center;"><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="320" height="265" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/ne-I7JTXCbo&amp;hl=en&amp;fs=1&amp;rel=0" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="320" height="265" src="http://www.youtube.com/v/ne-I7JTXCbo&amp;hl=en&amp;fs=1&amp;rel=0" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>

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</div><img src="http://feeds.feedburner.com/~r/velocitypodcast/~4/CWsFfP2nqp4" height="1" width="1"/>]]></content:encoded><description></description><wfw:commentRss xmlns:wfw="http://wellformedweb.org/CommentAPI/">http://akdocmike.com/2009/06/29/253/feed/</wfw:commentRss><slash:comments xmlns:slash="http://purl.org/rss/1.0/modules/slash/">0</slash:comments><media:content url="http://feedproxy.google.com/~r/velocitypodcast/~5/xrdGSAQqKDk/ne-I7JTXCbo&amp;amp;hl=en&amp;amp;fs=1&amp;amp;rel=0" fileSize="1024" type="application/x-shockwave-flash" /><itunes:explicit>no</itunes:explicit><itunes:subtitle>Healing at the speed of light</itunes:subtitle><itunes:summary>Learn how your body works, why you get sick and how to prevent yourself from getting sick. Dr. Mike Okouchi will give you information about natural remedies for optimal health and wellness. Dr. Mike Okouchi is the clinical director at Velocity Wellness Center in Irvine, CA. He is a Molecular Cell biologist and holds a Doctorate in Chiropractic Medicine. He is also a certified Applied Kinesiologist and has published papers in medical journals. Health Blog: www.akdocmike.com Velocity Wellness Center: www.VelocityWellnessCenter.com </itunes:summary><itunes:keywords>Chronic,illness,candida,chiropractic,kinesiology,arthritis,degenerative,disease,digestion,endocrine,human,body,emotions,nutrition,wellness,allergies,stress,problems</itunes:keywords><feedburner:origLink>http://akdocmike.com/2009/06/29/253/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/velocitypodcast/~5/xrdGSAQqKDk/ne-I7JTXCbo&amp;amp;hl=en&amp;amp;fs=1&amp;amp;rel=0" length="1024" type="application/x-shockwave-flash" /><feedburner:origEnclosureLink>http://www.youtube.com/v/ne-I7JTXCbo&amp;amp;hl=en&amp;amp;fs=1&amp;amp;rel=0</feedburner:origEnclosureLink></item><item><title>Cholesterol drugs for prostate cancer prevention?</title><link>http://feedproxy.google.com/~r/velocitypodcast/~3/KpXLsjeVInM/</link><category>Medications</category><category>Men's Health</category><category>Prevention</category><category>Anti</category><category>Anti-Inflammatories</category><category>Fish Oil</category><category>Grape Seed Extract</category><category>Prostate Cancer</category><category>Statins</category><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">mike@akdocmike.com</dc:creator><pubDate>Tue, 28 Apr 2009 08:48:18 PDT</pubDate><guid isPermaLink="false">http://akdocmike.com/?p=249</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[<p>Recently a study came out and stated that cholesterol drugs known as statins helped to prevent prostate cancer and erectile dysfunction.  (<a href="http://news.yahoo.com/s/hsn/20090428/hl_hsn/statinsguardagainstprostatecancer">Source</a>) As soon as I read this, a red flag popped up for me.  Why you may ask?  Well look at this statement made in the article:</p>
<blockquote><p>One study found that men who were taking statins before undergoing  surgical removal of their prostate had a lower risk of having the cancer  return. &#8220;The use of statins at the time of surgery was associated with a  30 percent reduction in the risk of recurrence of prostate cancer,&#8221; said  lead researcher Dr. Robert J. Hamilton, a urology resident at the  <span id="lw_1240890565_4" class="yshortcuts" style="background: transparent none repeat scroll 0% 0%; cursor: pointer;">University of Toronto Medical Center</span> in Ontario, Canada.</p>
<p>Hamilton thinks that the <span style="color: #ff0000;"><strong>anti-inflammatory properties of statins may  explain the finding.</strong></span> However, it might also be the ability of these drugs  to <span id="lw_1240890565_5" class="yshortcuts" style="border-bottom: 1px dashed #0066cc; cursor: pointer;">lower cholesterol</span> that has an effect on <span id="lw_1240890565_6" class="yshortcuts" style="border-bottom: 1px dashed #0066cc; cursor: pointer;">cancer cells</span>, he said.</p>
<p>Another study focused on inflammation inside <span id="lw_1240890565_8" class="yshortcuts">prostate cancer tumors</span>.  &#8220;We looked at the association between statin use and prostate tumor  inflammation,&#8221; Banez said.</p>
<p>&#8220;We found that men who were using statins prior to surgery had a  significantly <span style="color: #ff0000;"><strong>lower risk for inflammation</strong></span> within their prostate tumor,&#8221;  Banez said.</p>
<p>In fact, <span style="color: #ff0000;"><strong>men taking statins had a 72 percent reduction in the risk for  inflammation</strong></span> of the prostate tumor. The researchers also found that  obesity appears to be associated with increased inflammation and more  aggressive prostate cancer.</p>
<p><span id="more-249"></span></p></blockquote>
<p>BINGO!  Statins have a slight <strong>anti-inflammatory</strong> and anti-oxidant characteristic that plays a role here, but you&#8217;re also forgetting what else it does like block the production of CoQ10 (<a href="http://akdocmike.com/2008/07/29/cholesterol-conspiracy-why-statins-arent-the-answer/">See blog post</a>).  Why take a drug that will decrease inflammation but block the production of CoQ10 which will then increase the chances of developing other degenerative diseases?  Why aren&#8217;t these studies taking a look at natural sources of anti-inflammatory compounds that do not have deleterious side effects?</p>
<p><span style="text-decoration: underline;">Natural anti-inflammatories</span></p>
<ul>
<li>Fish Oil (EPA/DHA) plays a huge role in cooling down inflammation.  I usually recommend 2000 &#8211; 6000 mg per day of a high quality fish oil.</li>
<li>Grape Seed Extract is a potent <a href="http://en.wikipedia.org/wiki/COX-2_inhibitor">COX-2 inhibitor</a></li>
<li>Enzymes help to remove or digest inflammatory compounds like protein wastes.</li>
<li>Turmeric is a very potent COX-2 inhibitor herb</li>
<li>Broad spectrum multi-mineral, multi-vitamin.</li>
</ul>
<p>Remember the hippocratic oath stresses &#8220;Doctor do no harm.&#8221;  Take control of your health rather than leaving it up to your medical doctor.  Prevention is the key.  Be pro-active rather than retro-active.</p>
<p><a href="http://www.velocitywellnesscenter.com" target="_blank"><img style="border: 0 !important; background: transparent;" src="http://signatures.mylivesignature.com/54486/358/3AD375AB557C16151D6ABA3FE58DA633.png" alt="" /></a></p>

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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/Anti' rel='tag' target='_self'>Anti</a>, <a class='technorati-link' href='http://technorati.com/tag/Anti-Inflammatories' rel='tag' target='_self'>Anti-Inflammatories</a>, <a class='technorati-link' href='http://technorati.com/tag/Fish+Oil' rel='tag' target='_self'>Fish Oil</a>, <a class='technorati-link' href='http://technorati.com/tag/Grape+Seed+Extract' rel='tag' target='_self'>Grape Seed Extract</a>, <a class='technorati-link' href='http://technorati.com/tag/Prostate+Cancer' rel='tag' target='_self'>Prostate Cancer</a>, <a class='technorati-link' href='http://technorati.com/tag/Statins' rel='tag' target='_self'>Statins</a></p>

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</div><img src="http://feeds.feedburner.com/~r/velocitypodcast/~4/KpXLsjeVInM" height="1" width="1"/>]]></content:encoded><description>Recently a study came out and stated that cholesterol drugs known as statins helped to prevent prostate cancer and erectile dysfunction.  (Source) As soon as I read this, a red flag popped up for me.  Why you may ask?  Well look at this statement made in the article:
One study found that men who were taking [...]</description><wfw:commentRss xmlns:wfw="http://wellformedweb.org/CommentAPI/">http://akdocmike.com/2009/04/28/cholesterol-drugs-for-prostate-cancer-prevention/feed/</wfw:commentRss><slash:comments xmlns:slash="http://purl.org/rss/1.0/modules/slash/">0</slash:comments><feedburner:origLink>http://akdocmike.com/2009/04/28/cholesterol-drugs-for-prostate-cancer-prevention/</feedburner:origLink></item><item><title>Environmental Toxins and developmental disorders</title><link>http://feedproxy.google.com/~r/velocitypodcast/~3/KzKstEj8IzE/</link><category>Videos</category><category>ADHD</category><category>Autism</category><category>Toxins</category><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">mike@akdocmike.com</dc:creator><pubDate>Mon, 20 Apr 2009 09:49:51 PDT</pubDate><guid isPermaLink="false">http://akdocmike.com/?p=246</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[<p style="text-align: center;"><object width="425" height="344" data="http://www.youtube.com/v/gciJdoFd8d4&amp;hl=en&amp;fs=1" type="application/x-shockwave-flash"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/gciJdoFd8d4&amp;hl=en&amp;fs=1" /><param name="allowfullscreen" value="true" /></object></p>

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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/ADHD' rel='tag' target='_self'>ADHD</a>, <a class='technorati-link' href='http://technorati.com/tag/Autism' rel='tag' target='_self'>Autism</a>, <a class='technorati-link' href='http://technorati.com/tag/Toxins' rel='tag' target='_self'>Toxins</a></p>

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</div><img src="http://feeds.feedburner.com/~r/velocitypodcast/~4/KzKstEj8IzE" height="1" width="1"/>]]></content:encoded><description>Technorati Tags: ADHD, Autism, Toxins</description><wfw:commentRss xmlns:wfw="http://wellformedweb.org/CommentAPI/">http://akdocmike.com/2009/04/20/environmental-toxins-and-developmental-disorders/feed/</wfw:commentRss><slash:comments xmlns:slash="http://purl.org/rss/1.0/modules/slash/">0</slash:comments><media:content url="http://feedproxy.google.com/~r/velocitypodcast/~5/MxTn4WNAnOA/gciJdoFd8d4&amp;amp;hl=en&amp;amp;fs=1" fileSize="2655" type="application/x-shockwave-flash" /><itunes:explicit>no</itunes:explicit><itunes:subtitle>Healing at the speed of light</itunes:subtitle><itunes:summary>Learn how your body works, why you get sick and how to prevent yourself from getting sick. Dr. Mike Okouchi will give you information about natural remedies for optimal health and wellness. Dr. Mike Okouchi is the clinical director at Velocity Wellness Center in Irvine, CA. He is a Molecular Cell biologist and holds a Doctorate in Chiropractic Medicine. He is also a certified Applied Kinesiologist and has published papers in medical journals. Health Blog: www.akdocmike.com Velocity Wellness Center: www.VelocityWellnessCenter.com </itunes:summary><itunes:keywords>Chronic,illness,candida,chiropractic,kinesiology,arthritis,degenerative,disease,digestion,endocrine,human,body,emotions,nutrition,wellness,allergies,stress,problems</itunes:keywords><feedburner:origLink>http://akdocmike.com/2009/04/20/environmental-toxins-and-developmental-disorders/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/velocitypodcast/~5/MxTn4WNAnOA/gciJdoFd8d4&amp;amp;hl=en&amp;amp;fs=1" length="2655" type="application/x-shockwave-flash" /><feedburner:origEnclosureLink>http://www.youtube.com/v/gciJdoFd8d4&amp;amp;hl=en&amp;amp;fs=1</feedburner:origEnclosureLink></item><item><title>Save the planet by losing weight</title><link>http://feedproxy.google.com/~r/velocitypodcast/~3/4zrRYChUXbc/</link><category>Food in the news</category><category>overweight</category><category>weightloss</category><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">mike@akdocmike.com</dc:creator><pubDate>Mon, 20 Apr 2009 09:04:15 PDT</pubDate><guid isPermaLink="false">http://akdocmike.com/?p=244</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[<p>I read an interesting article stating that being overweight can actually contribute to the global demise.  (<a href="http://www.reuters.com/article/healthNews/idUSTRE53I2RG20090420">Source</a>) What?</p>
<blockquote><p>&#8220;We need to be doing a lot more to reverse the global trend toward fatness, and recognize it as a key factor in the battle to reduce (carbon) emissions and slow climate change,&#8221; the British scientists said.</p>
<p>They estimated that each fat person is responsible for about one tonne of carbon dioxide emissions a year more on average than each thin person, adding up to an extra one billion tonnes of CO2 a year in a population of one billion overweight people.</p></blockquote>
<p>I&#8217;m sorry, but this article totally misses the point of weight issues.  If you just look at it from a &#8216;carbon-footprint&#8217; perspective, the average overweight person&#8217;s carbon footprint may actually equal out the carbon footprint of a person who works out and eats healthily everyday.  Let&#8217;s see, a person who works out on a regular basis probably goes to a gym which uses electricity to run the workout machines, then they breathe more and then consume more nutrient dense foods that used many different forms of energy to be produced.</p>
<p>The article should be really talking about &#8220;save yourself by losing weight&#8221; the planet will take care of itself.</p>
<p><a href="http://www.velocitywellnesscenter.com" target="_blank"><img style="border: 0 !important; background: transparent;" src="http://signatures.mylivesignature.com/54486/358/3AD375AB557C16151D6ABA3FE58DA633.png" alt="" /></a></p>
<div id="ifyoulikedthat"><h3>View more posts about this subject</h3><p><a href="http://akdocmike.com/2008/03/14/introducing-pepsi-rawbut-is-it-good-for-you/">Introducing Pepsi RAW&#8230;but is it &#8220;good&#8221; for you.</a> on March 14th, 2008<br />Okay folks.</p><p><a href="http://akdocmike.com/2008/04/02/green-tea-may-help-kill-superbugs/">Green tea may help kill Superbugs</a> on April 2nd, 2008<br />.</p><p><a href="http://akdocmike.com/2008/05/03/how-the-food-industry-is-deceiving-you-video/">How the food industry is deceiving you (video)</a> on May 3rd, 2008<br />Let's face the facts.</p><p><a href="http://akdocmike.com/2009/01/09/you-may-be-at-risk-to-weight-gain-during-a-recession/">You may be at risk to weight gain during a "recession" </a> on January 9th, 2009<br />During these tough economic times many people will look for ways to cut back on their spend.</p><p><a href="http://akdocmike.com/2009/01/30/mercury-found-in-high-fructose-corn-syrup/">Mercury found in High Fructose Corn Syrup</a> on January 30th, 2009<br />.</p></div>
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</div><img src="http://feeds.feedburner.com/~r/velocitypodcast/~4/4zrRYChUXbc" height="1" width="1"/>]]></content:encoded><description>I read an interesting article stating that being overweight can actually contribute to the global demise.  (Source) What?
&amp;#8220;We need to be doing a lot more to reverse the global trend toward fatness, and recognize it as a key factor in the battle to reduce (carbon) emissions and slow climate change,&amp;#8221; the British scientists said.
They estimated [...]</description><wfw:commentRss xmlns:wfw="http://wellformedweb.org/CommentAPI/">http://akdocmike.com/2009/04/20/save-the-planet-by-losing-weight/feed/</wfw:commentRss><slash:comments xmlns:slash="http://purl.org/rss/1.0/modules/slash/">1</slash:comments><feedburner:origLink>http://akdocmike.com/2009/04/20/save-the-planet-by-losing-weight/</feedburner:origLink></item><item><title>Update to Multi-Vitamin study and Cancer…</title><link>http://feedproxy.google.com/~r/velocitypodcast/~3/Pvr5pChBQtk/</link><category>Food in the news</category><category>Nutritional Supplements</category><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">mike@akdocmike.com</dc:creator><pubDate>Mon, 23 Feb 2009 14:52:48 PST</pubDate><guid isPermaLink="false">http://akdocmike.com/?p=239</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[<p>Here&#8217;s an email that I received regarding the study published in the Archives of Internal Medicine regarding &#8220;Multi-Vitamins and Cancer.&#8221; This is an update to the previous post on <a href="http://akdocmike.com/2009/02/18/multi-vitamins-do-not-prevent-cancer-study-finds/">multivitamins and cancer.</a> I still find it amusing how the media can really influence the decisions of the general population.  But I have seen many more people take things into their own hands by doing their own research on headlines like these.  Bravo to you!  <span id="more-239"></span></p>
<p><span style="font-size: 10pt;">From:</span></p>
<p><span style="font-size: 10pt;" lang="DE">Joan E. Baumann</span></p>
<p><span style="font-size: 10pt;" lang="DE">Database Administrator</span></p>
<p><span style="font-size: 10pt;" lang="DE"><a href="http://www.nutrisearch.ca/" target="_blank">www.Nutrisearch.ca</a></span></p>
<p><span style="font-size: 10pt;" lang="DE"><br />
</span></p>
<p><span style="font-size: 10pt;">At the bottom of the abstract there was a clinical trials Identifier Number: Trial Registration Number NCT0000611. </span></p>
<p><span style="font-size: 10pt;">The identifying number gave a clearer picture of the criteria.  Here is what the Government Trials website stated as to eligibility:</span></p>
<p><strong><span style="font-size: 10pt;">Eligibility</span></strong></p>
<p><span style="font-size: 10pt;">Ages Eligible for Study:         50 Years to 79 Years </span></p>
<p><span style="font-size: 10pt;">Genders Eligible for Study:    Female </span></p>
<p><span style="font-size: 10pt;">Accepts Healthy Volunteers:  No </span></p>
<p><strong><span style="font-size: 10pt;">Criteria</span></strong></p>
<p><span style="font-size: 10pt;">Postmenopausal women ages 50 to 79.</span></p>
<p><span style="font-size: 10pt;">The Trial Criteria allowed for Postmenopausal Women Ages 50 – 79 BUT excluded healthy volunteers! </span><span style="font-size: 8pt;"> <a href="http://www.clinicaltrials.gov/show/NCT00000611/" target="_blank">http://www.clinicaltrials.gov/show/NCT00000611/</a></span></p>
<p><span style="font-size: 10pt;">The women were asked if they took multivitamins, and a detailed record of their vitamin of choice was kept.  The Data regarding their vitamin use was accepted even if they took their multivitamin as infrequently as once a week! </span></p>
<p><span style="font-size: 10pt;">Some <strong>BIG IFS</strong> became apparent:  <strong>if</strong> they took one of the heavier advertised  brands, with their minimal amounts of basic nutrients, <strong>if</strong> their vitamin contained nutrients that were not optimal in quality, such as synthetic vitamin E instead of the natural form, <strong>if</strong> it contained very low levels of vitamin C, <strong>if</strong> it did not include nutrients such as inositol, choline, alpha lipoic acid, quercetin, flavonoids, n-acetyl L-cysteine, coenzymeQ10, beta-carotene instead of vitamin A, optimal levels of Folic Acid ……..then one would expect the outcome the study announced.  <strong>Too many IFS!</strong> There was no apparent baseline for either levels or quality of nutrients.</span></p>
<p><span style="font-size: 10pt;">Daniel Fabricant, Ph.D., vice president of scientific and regulatory affairs for the Natural Products Association, a non-profit organization, had a few interesting comments on the study.</span></p>
<p><span style="font-size: 10pt;">Fabricant said it is “unprincipled” that the authors arbitrarily lumped supplement types into generalized categories that do not represent nutrient intake accurately. And when coupled with the fact that nutrient intake through the diet was not accounted for, Fabricant explained, the study has no means of establishing a baseline for which to draw any comparisons or eliminate bias. </span></p>
<p>He further stated: “ Taken as whole, the research on dietary supplements in the prevention of chronic diseases, is strong and consistent.  To suggest that taking vitamins and minerals with a demonstrated health benefit is unnecessary sends the wrong public health message.&#8221;</p>
<p><a href="http://www.naturalproductsassoc.org/site/News2?abbr=pc_&amp;page=NewsArticle&amp;id=10409" target="_blank">http://www.naturalproductsassoc.org/site/News2?abbr=pc_&amp;page=NewsArticle&amp;id=10409</a></p>
<p>There are literally thousands of research studies which have shown the benefits of many nutrients, from food and/or supplements.  To ignore such a large body of research and depend solely upon our food supply to provide the level of nutrition that can keep us healthy makes absolutely no sense.</p>
<div id="ifyoulikedthat"><h3>View more posts about this subject</h3><p><a href="http://akdocmike.com/2008/03/14/introducing-pepsi-rawbut-is-it-good-for-you/">Introducing Pepsi RAW&#8230;but is it &#8220;good&#8221; for you.</a> on March 14th, 2008<br />Okay folks.</p><p><a href="http://akdocmike.com/2008/04/02/green-tea-may-help-kill-superbugs/">Green tea may help kill Superbugs</a> on April 2nd, 2008<br />.</p><p><a href="http://akdocmike.com/2008/05/03/how-the-food-industry-is-deceiving-you-video/">How the food industry is deceiving you (video)</a> on May 3rd, 2008<br />Let's face the facts.</p><p><a href="http://akdocmike.com/2009/01/09/you-may-be-at-risk-to-weight-gain-during-a-recession/">You may be at risk to weight gain during a "recession" </a> on January 9th, 2009<br />During these tough economic times many people will look for ways to cut back on their spend.</p><p><a href="http://akdocmike.com/2009/01/30/mercury-found-in-high-fructose-corn-syrup/">Mercury found in High Fructose Corn Syrup</a> on January 30th, 2009<br />.</p></div>
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<a href="http://feeds.feedburner.com/~f/velocitypodcast?a=hnMXypA9"><img src="http://feeds.feedburner.com/~f/velocitypodcast?d=41" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/velocitypodcast?a=f40aLtg3"><img src="http://feeds.feedburner.com/~f/velocitypodcast?d=42" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/velocitypodcast?a=nrDRg4bu"><img src="http://feeds.feedburner.com/~f/velocitypodcast?i=nrDRg4bu" border="0"></img></a>
</div><img src="http://feeds.feedburner.com/~r/velocitypodcast/~4/Pvr5pChBQtk" height="1" width="1"/>]]></content:encoded><description>Here&amp;#8217;s an email that I received regarding the study published in the Archives of Internal Medicine regarding &amp;#8220;Multi-Vitamins and Cancer.&amp;#8221; This is an update to the previous post on multivitamins and cancer. I still find it amusing how the media can really influence the decisions of the general population.  But I have seen many more [...]</description><wfw:commentRss xmlns:wfw="http://wellformedweb.org/CommentAPI/">http://akdocmike.com/2009/02/23/update-to-multi-vitamin-study-and-cancer/feed/</wfw:commentRss><slash:comments xmlns:slash="http://purl.org/rss/1.0/modules/slash/">0</slash:comments><feedburner:origLink>http://akdocmike.com/2009/02/23/update-to-multi-vitamin-study-and-cancer/</feedburner:origLink></item><item><title>Gardasil vaccine safety questioned</title><link>http://feedproxy.google.com/~r/velocitypodcast/~3/5sIvg2piWvc/</link><category>Artificial Sweetners</category><category>Vaccinations</category><category>Women's Health</category><category>Cervical Cancer</category><category>Gardasil</category><category>HPV</category><category>Vaccines</category><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">mike@akdocmike.com</dc:creator><pubDate>Fri, 20 Feb 2009 10:27:18 PST</pubDate><guid isPermaLink="false">http://akdocmike.com/?p=230</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[<p>Within the past several years many doctors have been pushing the Gardasil vaccine as a preventative measure against cervical cancer, which is thought to be caused by HPV.  But there have been many cases of adverse reaction to the vaccine.  A teenager in Colorado reported that she now has extreme exhaustion, nausea and blacking out after receiving the Gardasil vaccine in conjunction with a meningitis vaccine.  The combination was never tested for safety issues by the FDA.  Gardasil was approved by the FDA in 2006 and Merck, the manufacturer, has mounted a huge marketing campaign to promote the vaccine.<span id="more-230"></span></p>
<h2>What is HPV?</h2>
<blockquote><p>HPV is estimated to be the most common sexually transmitted infection in the United States. Most sexually active men and women will probably acquire genital HPV infection at some point in their lives.  The <a title="American Social Health Association" href="http://en.wikipedia.org/wiki/American_Social_Health_Association">American Social Health Association</a> reported estimates that about 75-80% of sexually active Americans will be infected with HPV at some point in their lifetime.<a href="http://en.wikipedia.org/wiki/Human_papillomavirus#cite_note-6"></a> By the age of 50 more than 80% of American women will have contracted at least one strain of genital HPV.<a href="http://en.wikipedia.org/wiki/Human_papillomavirus#cite_note-9"></a></p>
<p>It was estimated that in the year 2000, there were approximately 6.2 million new HPV infections among Americans aged 15-44; of these, an estimated 74% occurred to people between ages 15-24.<a href="http://en.wikipedia.org/wiki/Human_papillomavirus#cite_note-Weinstock04-10"></a> Of the STDs studied, genital HPV was the most commonly acquired.<a href="http://en.wikipedia.org/wiki/Human_papillomavirus#cite_note-Weinstock04-10"></a></p>
<p>Source: <a href="http://en.wikipedia.org/wiki/Human_papillomavirus">http://en.wikipedia.org/wiki/Human_papillomavirus</a></p></blockquote>
<h2>What is Gardasil and is it safe?</h2>
<p>Gardasil is a vaccine to prevent HPV infections.  It is manufactured by Merck &amp; Co. which is one of the largest pharmaceutical manufacturers worldwide.  The FDA granted approval in 2006 and till present day they claim that there is no evidence to support the claims that Gardasil caused any of the adverse reactions that were reported to the <a href="http://en.wikipedia.org/wiki/Vaccine_Adverse_Event_Reporting_System">Vaccine Adverse Event Reporting System</a>.  What do you think?</p>
<p style="text-align: center;"><object width="425" height="344" data="http://www.youtube.com/v/31Irc8CHK0c&amp;color1=0xb1b1b1&amp;color2=0xcfcfcf&amp;hl=en&amp;feature=player_embedded&amp;fs=1" type="application/x-shockwave-flash"><param name="allowFullScreen" value="true" /><param name="src" value="http://www.youtube.com/v/31Irc8CHK0c&amp;color1=0xb1b1b1&amp;color2=0xcfcfcf&amp;hl=en&amp;feature=player_embedded&amp;fs=1" /><param name="allowfullscreen" value="true" /></object></p>
<p style="text-align: left;">What you have to ask yourself is, <strong>do the benefits outweigh the risks</strong> and <strong>how can you prevent infection from HPV other than a vaccine?</strong></p>
<p style="text-align: left;">Get knowledge and be informed.</p>
<p style="text-align: left;">
<p><a href="http://www.velocitywellnesscenter.com" target="_blank"><img style="border: 0 !important; background: transparent;" src="http://signatures.mylivesignature.com/54486/358/3AD375AB557C16151D6ABA3FE58DA633.png" alt="" /></a></p>
<div id="ifyoulikedthat"><h3>View more posts about this subject</h3><p><a href="http://akdocmike.com/2007/12/20/artificial-sweeteners/">Artificial Sweeteners</a> on December 20th, 2007<br />
Artificial sweeteners are commonly found in "diet" products often listed as aspartame.</p><p><a href="http://akdocmike.com/2008/02/11/what-a-shocker-sugar-substitutes-contributes-to-weight-gain/">What a shocker!!! Sugar substitutes contributes to weight gain</a> on February 11th, 2008<br />.</p><p><a href="http://akdocmike.com/2008/03/11/an-amazing-experiment-with-artificial-sweeteners/">An amazing experiment with Artificial Sweeteners</a> on March 11th, 2008<br />We all have heard about the dangers of artificial sweeteners and were told to avoid them as much as possible.</p><p><a href="http://akdocmike.com/2008/03/12/dumb-and-dumber/">Dumb and dumber</a> on March 12th, 2008<br />Hmmm.</p><p><a href="http://akdocmike.com/2009/01/30/mercury-found-in-high-fructose-corn-syrup/">Mercury found in High Fructose Corn Syrup</a> on January 30th, 2009<br />.</p></div>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/Cervical+Cancer' rel='tag' target='_self'>Cervical Cancer</a>, <a class='technorati-link' href='http://technorati.com/tag/Gardasil' rel='tag' target='_self'>Gardasil</a>, <a class='technorati-link' href='http://technorati.com/tag/HPV' rel='tag' target='_self'>HPV</a>, <a class='technorati-link' href='http://technorati.com/tag/Vaccines' rel='tag' target='_self'>Vaccines</a></p>

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</div><img src="http://feeds.feedburner.com/~r/velocitypodcast/~4/5sIvg2piWvc" height="1" width="1"/>]]></content:encoded><description>Within the past several years many doctors have been pushing the Gardasil vaccine as a preventative measure against cervical cancer, which is thought to be caused by HPV.  But there have been many cases of adverse reaction to the vaccine.  A teenager in Colorado reported that she now has extreme exhaustion, nausea and blacking out [...]</description><wfw:commentRss xmlns:wfw="http://wellformedweb.org/CommentAPI/">http://akdocmike.com/2009/02/20/gardasil-vaccine-safety-questioned/feed/</wfw:commentRss><slash:comments xmlns:slash="http://purl.org/rss/1.0/modules/slash/">1</slash:comments><media:content url="http://feedproxy.google.com/~r/velocitypodcast/~5/a1GE8m_orvg/31Irc8CHK0c&amp;amp;color1=0xb1b1b1&amp;amp;color2=0xcfcfcf&amp;amp;hl=en&amp;amp;feature=player_embedded&amp;amp;fs=1" fileSize="2655" type="application/x-shockwave-flash" /><itunes:explicit>no</itunes:explicit><itunes:subtitle>Healing at the speed of light</itunes:subtitle><itunes:summary>Learn how your body works, why you get sick and how to prevent yourself from getting sick. Dr. Mike Okouchi will give you information about natural remedies for optimal health and wellness. Dr. Mike Okouchi is the clinical director at Velocity Wellness Center in Irvine, CA. He is a Molecular Cell biologist and holds a Doctorate in Chiropractic Medicine. He is also a certified Applied Kinesiologist and has published papers in medical journals. Health Blog: www.akdocmike.com Velocity Wellness Center: www.VelocityWellnessCenter.com </itunes:summary><itunes:keywords>Chronic,illness,candida,chiropractic,kinesiology,arthritis,degenerative,disease,digestion,endocrine,human,body,emotions,nutrition,wellness,allergies,stress,problems</itunes:keywords><feedburner:origLink>http://akdocmike.com/2009/02/20/gardasil-vaccine-safety-questioned/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/velocitypodcast/~5/a1GE8m_orvg/31Irc8CHK0c&amp;amp;color1=0xb1b1b1&amp;amp;color2=0xcfcfcf&amp;amp;hl=en&amp;amp;feature=player_embedded&amp;amp;fs=1" length="2655" type="application/x-shockwave-flash" /><feedburner:origEnclosureLink>http://www.youtube.com/v/31Irc8CHK0c&amp;amp;color1=0xb1b1b1&amp;amp;color2=0xcfcfcf&amp;amp;hl=en&amp;amp;feature=player_embedded&amp;amp;fs=1</feedburner:origEnclosureLink></item><item><title>Childhood Vaccinations Pros &amp; Cons (video)</title><link>http://feedproxy.google.com/~r/velocitypodcast/~3/R0Zu3vN-RsI/</link><category>Videos</category><category>Autism</category><category>Vaccines</category><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">mike@akdocmike.com</dc:creator><pubDate>Thu, 19 Feb 2009 10:01:03 PST</pubDate><guid isPermaLink="false">http://akdocmike.com/?p=227</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[<p style="text-align: center;"><object width="425" height="344" data="http://www.youtube.com/v/eMrFV2rnHlo&amp;hl=en&amp;fs=1" type="application/x-shockwave-flash"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/eMrFV2rnHlo&amp;hl=en&amp;fs=1" /><param name="allowfullscreen" value="true" /></object></p>

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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/Autism' rel='tag' target='_self'>Autism</a>, <a class='technorati-link' href='http://technorati.com/tag/Vaccines' rel='tag' target='_self'>Vaccines</a></p>

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</div><img src="http://feeds.feedburner.com/~r/velocitypodcast/~4/R0Zu3vN-RsI" height="1" width="1"/>]]></content:encoded><description>Technorati Tags: Autism, Vaccines</description><wfw:commentRss xmlns:wfw="http://wellformedweb.org/CommentAPI/">http://akdocmike.com/2009/02/19/childhood-vaccinations-pros-cons-video/feed/</wfw:commentRss><slash:comments xmlns:slash="http://purl.org/rss/1.0/modules/slash/">0</slash:comments><media:content url="http://feedproxy.google.com/~r/velocitypodcast/~5/Tv0GH815oO8/eMrFV2rnHlo&amp;amp;hl=en&amp;amp;fs=1" fileSize="724" type="application/x-shockwave-flash" /><itunes:explicit>no</itunes:explicit><itunes:subtitle>Healing at the speed of light</itunes:subtitle><itunes:summary>Learn how your body works, why you get sick and how to prevent yourself from getting sick. Dr. Mike Okouchi will give you information about natural remedies for optimal health and wellness. Dr. Mike Okouchi is the clinical director at Velocity Wellness Center in Irvine, CA. He is a Molecular Cell biologist and holds a Doctorate in Chiropractic Medicine. He is also a certified Applied Kinesiologist and has published papers in medical journals. Health Blog: www.akdocmike.com Velocity Wellness Center: www.VelocityWellnessCenter.com </itunes:summary><itunes:keywords>Chronic,illness,candida,chiropractic,kinesiology,arthritis,degenerative,disease,digestion,endocrine,human,body,emotions,nutrition,wellness,allergies,stress,problems</itunes:keywords><feedburner:origLink>http://akdocmike.com/2009/02/19/childhood-vaccinations-pros-cons-video/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/velocitypodcast/~5/Tv0GH815oO8/eMrFV2rnHlo&amp;amp;hl=en&amp;amp;fs=1" length="724" type="application/x-shockwave-flash" /><feedburner:origEnclosureLink>http://www.youtube.com/v/eMrFV2rnHlo&amp;amp;hl=en&amp;amp;fs=1</feedburner:origEnclosureLink></item><item><title>Eat your way to a healthier heart – Guest Post</title><link>http://feedproxy.google.com/~r/velocitypodcast/~3/JROE2iRSl0E/</link><category>Heart Health</category><category>Heart Nutrition</category><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">mike@akdocmike.com</dc:creator><pubDate>Thu, 19 Feb 2009 07:00:30 PST</pubDate><guid isPermaLink="false">http://akdocmike.com/?p=218</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[<div style="margin: 1ex;">
<div>
<p><strong>Eat Your Way to a Healthier  Heart </strong></p>
<p>With our need to be constantly  on the move in our society, certain aspects of a healthy lifestyle tend  to fall to the wayside.  Eating is one of those things that tends  to take a back burner to convenience, ultimately adding pounds and a  buildup of preservatives that harm our bodies more than we realize.   There are a handful of things that can be added to your regular diet  that will ultimately improve your health, especially the health of your  heart.<span id="more-218"></span></p>
<p><em>Eat your way to a healthier  heart with some or all of the following items. </em></p>
<p><strong>Spinach </strong></p>
<p>Spinach is a great leafy green  that can be added to many dishes and has a great flavor.  Rather  than using lettuce, which has little nutritional value, spinach is a  wonderful substitute that contains iron, folate, phytochemicals, and  other minerals.  The benefits of spinach are many, including heart  disease prevention, eyesight preservation, and improved overall health.</p>
<p><strong>Oatmeal </strong></p>
<p>Whole oats have been the cornerstone  of nutritious breakfasts for many years.  The fiber in a bowl of  whole oatmeal can help keep your stomach full for longer and helps reduce  overall cholesterol levels.  Oatmeal, especially when fruit is  added is a wonderful heart healthy way to start your say.</p>
<p><strong>Salmon </strong></p>
<p>Besides the high levels of  protein found in salmon, omega-3 fatty acids can also be found.   Both of these are essential to a healthy heart and salmon is versatile  and easy to cook.  Whether you like it smoked, broiled, or baked  salmon is a great food that offers health benefits far beyond the heart.</p>
<p><strong>Blueberries </strong></p>
<p>Blueberries are one superfood  that can be used in a wide variety of ways that will give you a great  dose of antioxidants with every bite.  Blueberries can be added  to oatmeal, whole grain cereals, salads, smoothies, and much more.   Start using this year-fruit fruit in your daily diet and reap the health  benefits for your heart and beyond.</p>
<p><strong>Soy </strong></p>
<p>This is another great item  that is full of vitamins, fiber and minerals.  A great alternative  to meat, poultry, or fish, many vegetarians love soy products like tofu  because they take on the flavors and characters of the dishes they are  put in.  Raw soy beans, known as edamame, are a great natural source  of the minerals and fiber that all people seem to enjoy.</p>
<p>By-line:</p>
<p>This post was contributed by  Holly McCarthy, who writes on the subject of the <a href="http://www.nursingschoolsearch.com/" target="_blank">nursing schools</a>. She invites your feedback at hollymccarthy12  at gmail dot com</div>
</div>
<div id="ifyoulikedthat"><h3>View more posts about this subject</h3><p><a href="http://akdocmike.com/2008/02/10/omega-3-fatty-acids/">Omega-3 Fatty Acids</a> on February 10th, 2008<br />I recently read a journal review article about the differences between various Omega-3 fatty acid supplements.</p><p><a href="http://akdocmike.com/2008/02/28/heart-attack-warning-signs/">Heart Attack Warning Signs</a> on February 28th, 2008<br />.</p><p><a href="http://akdocmike.com/2008/03/06/the-mediterranean-diet/">The Mediterranean Diet</a> on March 6th, 2008<br />Basics of the Mediterranean Diet:

	Primarily a plant based diet rich in vegetables, olives, legumes, nuts and seeds (all raw thus preserving the enzymatic activity of the foods).</p><p><a href="http://akdocmike.com/2008/03/08/heart-disease-homocysteine-the-silent-killer/">Heart Disease &#038; Homocysteine (The Silent Killer)</a> on March 8th, 2008<br />

Heart disease is one of the leading causes of death in the U.</p></div>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/Heart+Health' rel='tag' target='_self'>Heart Health</a>, <a class='technorati-link' href='http://technorati.com/tag/Heart+Nutrition' rel='tag' target='_self'>Heart Nutrition</a></p>

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<a href="http://feeds.feedburner.com/~f/velocitypodcast?a=KaT4Zdfd"><img src="http://feeds.feedburner.com/~f/velocitypodcast?d=41" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/velocitypodcast?a=zZnZiDRy"><img src="http://feeds.feedburner.com/~f/velocitypodcast?d=42" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/velocitypodcast?a=FiGFzWbh"><img src="http://feeds.feedburner.com/~f/velocitypodcast?i=FiGFzWbh" border="0"></img></a>
</div><img src="http://feeds.feedburner.com/~r/velocitypodcast/~4/JROE2iRSl0E" height="1" width="1"/>]]></content:encoded><description>Eat Your Way to a Healthier  Heart 
With our need to be constantly  on the move in our society, certain aspects of a healthy lifestyle tend  to fall to the wayside.  Eating is one of those things that tends  to take a back burner to convenience, ultimately adding pounds and a [...]</description><wfw:commentRss xmlns:wfw="http://wellformedweb.org/CommentAPI/">http://akdocmike.com/2009/02/19/eat-your-way-to-a-healthier-heart-guest-post/feed/</wfw:commentRss><slash:comments xmlns:slash="http://purl.org/rss/1.0/modules/slash/">0</slash:comments><feedburner:origLink>http://akdocmike.com/2009/02/19/eat-your-way-to-a-healthier-heart-guest-post/</feedburner:origLink></item><item><title>Multi-vitamins do not prevent cancer study finds…</title><link>http://feedproxy.google.com/~r/velocitypodcast/~3/S33MXJRuPjE/</link><category>Food in the news</category><category>Nutritional Supplements</category><category>Multi-Vitamins</category><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">mike@akdocmike.com</dc:creator><pubDate>Wed, 18 Feb 2009 17:18:48 PST</pubDate><guid isPermaLink="false">http://akdocmike.com/?p=221</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[<p>A recent <a href="http://www.cbsnews.com/stories/2009/02/10/health/main4789675.shtml">large study</a> finds that multivitamins <em>do not</em> prevent cancer in older women.  So stop wasting your money on those vitamins according to these researchers.</p>
<blockquote><p>&#8220;Get nutrients from food. Whole foods are better than dietary supplements&#8221; the lead researcher states.<span id="more-221"></span></p></blockquote>
<p>Okay&#8230;hold on here.  Let&#8217;s step back and look at the facts behind the sensationalism.</p>
<ul>
<li>Firstly, this study is published in the <a href="http://archinte.ama-assn.org/cgi/content/short/169/3/294">Archives of Internal Medicine</a>.  A little biased towards the pharmaceutical industry?</li>
<li>Secondly, the cohort was taken from the Women&#8217;s Health Initiative study.  So we&#8217;re not solely dealing with the intake of multivitamins, but also other factors such as hormone replacement therapy and dietary modification.  If you&#8217;ve been keeping up with my articles, you&#8217;ve seen that the WHI was cut short because the majority of the cohort developed cancers linked to hormone replacement therapy.  So let&#8217;s throw in multivitamins to see if it will prevent cancers from developing due to HRT (because really, that&#8217;s the cause of these cancers), but it doesn&#8217;t so let&#8217;s publish an article saying that multivitamins don&#8217;t work!!!</li>
<li>Thirdly, the study fails to state what multivitamins these people were taking.  Were they all taking the same ones?  What about dosage?  How bioavailable were the supplements?  Were the people even absorbing the supplements?</li>
<li>Fourthly, the study states that only 41% of the cohort were taking multivitamins.  Hmmm&#8230;.</li>
</ul>
<p>The lead researcher does make a good point, however, when she states that people should use supplementation as &#8216;insurance&#8217; and that they should eat whole foods rather than relying solely on supplements for nutrition.  Exactly!  That&#8217;s why they&#8217;re called &#8217;supplements.&#8217;  They add on to what you&#8217;re already getting from your diet.  To prevent cancer and other degenerative diseases, you must take a multi-factorial approach.  Proper diet, exercise, rest, stress management, detoxification, supplementation are all basic parts to optimize your health.</p>
<p>Your take away: don&#8217;t buy into the media hype&#8230;do your research and be informed!</p>
<p>I recommend the Essentials by Usana Health Sciences as the most bio-available and complete multi-vitamin on the market.  They are rated to be the #1 multi-vitamin/mineral complex on the market, so it makes sense to go with the best.  If you would like more information about theses supplements&#8230;please fill out the form below and I will get back to you.</p>
<p><a href="http://www.velocitywellnesscenter.com" target="_blank"><img style="border: 0 !important; background: transparent;" src="http://signatures.mylivesignature.com/54486/358/3AD375AB557C16151D6ABA3FE58DA633.png" alt="" /></a></p>
<div id="ifyoulikedthat"><h3>View more posts about this subject</h3><p><a href="http://akdocmike.com/2008/03/14/introducing-pepsi-rawbut-is-it-good-for-you/">Introducing Pepsi RAW&#8230;but is it &#8220;good&#8221; for you.</a> on March 14th, 2008<br />Okay folks.</p><p><a href="http://akdocmike.com/2008/04/02/green-tea-may-help-kill-superbugs/">Green tea may help kill Superbugs</a> on April 2nd, 2008<br />.</p><p><a href="http://akdocmike.com/2008/05/03/how-the-food-industry-is-deceiving-you-video/">How the food industry is deceiving you (video)</a> on May 3rd, 2008<br />Let's face the facts.</p><p><a href="http://akdocmike.com/2009/01/09/you-may-be-at-risk-to-weight-gain-during-a-recession/">You may be at risk to weight gain during a "recession" </a> on January 9th, 2009<br />During these tough economic times many people will look for ways to cut back on their spend.</p><p><a href="http://akdocmike.com/2009/01/30/mercury-found-in-high-fructose-corn-syrup/">Mercury found in High Fructose Corn Syrup</a> on January 30th, 2009<br />.</p></div>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/Multi-Vitamins' rel='tag' target='_self'>Multi-Vitamins</a>, <a class='technorati-link' href='http://technorati.com/tag/Nutritional+Supplements' rel='tag' target='_self'>Nutritional Supplements</a></p>

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<a href="http://feeds.feedburner.com/~f/velocitypodcast?a=hbqTXbgv"><img src="http://feeds.feedburner.com/~f/velocitypodcast?d=41" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/velocitypodcast?a=SZilRIx6"><img src="http://feeds.feedburner.com/~f/velocitypodcast?d=42" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/velocitypodcast?a=J4q8T85G"><img src="http://feeds.feedburner.com/~f/velocitypodcast?i=J4q8T85G" border="0"></img></a>
</div><img src="http://feeds.feedburner.com/~r/velocitypodcast/~4/S33MXJRuPjE" height="1" width="1"/>]]></content:encoded><description>A recent large study finds that multivitamins do not prevent cancer in older women.  So stop wasting your money on those vitamins according to these researchers.
&amp;#8220;Get nutrients from food. Whole foods are better than dietary supplements&amp;#8221; the lead researcher states.
Okay&amp;#8230;hold on here.  Let&amp;#8217;s step back and look at the facts behind the sensationalism.

Firstly, this study [...]</description><wfw:commentRss xmlns:wfw="http://wellformedweb.org/CommentAPI/">http://akdocmike.com/2009/02/18/multi-vitamins-do-not-prevent-cancer-study-finds/feed/</wfw:commentRss><slash:comments xmlns:slash="http://purl.org/rss/1.0/modules/slash/">1</slash:comments><feedburner:origLink>http://akdocmike.com/2009/02/18/multi-vitamins-do-not-prevent-cancer-study-finds/</feedburner:origLink></item><item><title>Vaccine book gets support from unlikely parents</title><link>http://feedproxy.google.com/~r/velocitypodcast/~3/Ze-qgswISAg/</link><category>Autism</category><category>Children's Health</category><category>Vaccinations</category><category>Mercury</category><category>Vaccines</category><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">mike@akdocmike.com</dc:creator><pubDate>Wed, 18 Feb 2009 13:19:20 PST</pubDate><guid isPermaLink="false">http://akdocmike.com/?p=214</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[<p>The book &#8220;Autism&#8217;s False Prophets&#8221; by Dr. Paul Offit has gotten support from parents who have autistic children, which is an unlikely pairing.  (If you have not heard about the controversy between vaccinations and autism you need to read this blog post till the end.  Also, as a disclaimer, this is only my professional opinion.  Please do your research and make an &#8216;informed&#8217; decision rather than being coerced into making a decision).  Source: <a href="http://www.reuters.com/article/healthNews/idUSTRE51H02O20090218">http://www.reuters.com/article/healthNews/idUSTRE51H02O20090218</a><span id="more-214"></span></p>
<h2>Autism cases on the rise</h2>
<p>Over the past decade or so, we have seen a huge increase in autism cases, which many generalists will claim is due to childhood vaccinations.  As of 1995, 1 in 166 children have an autistic disorder and 1 in 6 have a developmental or behavioral disorder.</p>
<p><img class="alignnone" title="Autism Stats" src="http://www.fightingautism.org/ideapro2/lineplot.php?z=l&amp;m=t&amp;t=i&amp;d0=A&amp;s0=US&amp;a0=6&amp;v0=y&amp;d1=A&amp;s1=US&amp;a1=22&amp;v1=y" alt="" width="393" height="218" /></p>
<p>Each year we have seen an increase in the number of diagnosed cases of autism.  You have to be asking yourself: why is that?  Currently we are almost reaching 300,000 cases in the US alone.</p>
<h2>Vaccine Schedules</h2>
<p>Here is the current <a href="http://www.cispimmunize.org/IZSchedule_Childhood.pdf">2009 vaccine childhood schedule</a></p>
<p>So we&#8217;re looking at the following vaccines from birth to 6 years:</p>
<ul>
<li>Hepatitis B</li>
<li>Rotavirus</li>
<li>Diptheria</li>
<li>Tetanus</li>
<li>Pertusis</li>
<li>H. influenzae b</li>
<li>Pneumococcal</li>
<li>Influenza</li>
<li>Measles</li>
<li>Mumps</li>
<li>Rubella</li>
<li>Varicella</li>
<li>Hepatitis A</li>
<li>Meningococcal</li>
</ul>
<p>In the 1950&#8217;s there were 4 main vaccines:</p>
<ul>
<li>Diptheria</li>
<li>Pertussis</li>
<li>Tetanus</li>
<li>Smallpox</li>
</ul>
<p>And during each visit only 1 shot was given.  Currently, children can receive more than 4 or 5 shots per visit.  (Source: <a href="http://www.chop.edu/consumer/jsp/division/generic.jsp?id=75700">http://www.chop.edu/consumer/jsp/division/generic.jsp?id=75700</a>) These statements were reviewed by Dr. Paul Offit.</p>
<h2>Vaccines and their diseases&#8230;</h2>
<p>Hepatitis B <strong></strong>is transmitted by contact with infectious blood, semen, and other body fluids  						from having sex with an infected person, sharing contaminated  						needles to inject drugs, or from an infected mother to her  						newborn.  Causes liver disease which can lead to cancer.</p>
<p>Rotavirus is primarily transmitted through contact with contaminated stool.  Causes vomitting, fever, stomach cramping and mucus in stool.</p>
<p>Most of these vaccines are for diseases that are transmitted through uncommon routes such as sexual contact, blood borne or fecal-oral.  Also, in order for the majority of these diseases to become life-threatening, the host must have a compromised immune system.  Solution: boost the immune system and keep it at optimum through proper diet, lifestyle and supplementation.</p>
<p>Most of the infectious diseases have been eradicated because of proper sanitary measures.  Sterilization and hygiene (like taking a bath and washing your hands) has had the biggest impact upon the decrease in infectious diseases.</p>
<h2>Vaccine contents</h2>
<p>A vaccine is not just the vaccine, but it also comes with all sorts of stabilizing chemicals.  Some of the more commonly know ones are <strong>Thimerosal (mercury)</strong>, <strong>Aluminum</strong> and <strong>Formaldehyde</strong>.  For a complete list done by the CDC click <a href="http://www.cdc.gov/vaccines/pubs/pinkbook/downloads/appendices/B/excipient-table-2.pdf">here</a>.  If you haven&#8217;t guessed it, some of these ingredients are toxic to the body. If an infant receives all recommended vaccines they are possibly exposed to <span style="text-decoration: underline;">240 micrograms of mercury</span> before 18 months of age.</p>
<h2>Newborn&#8217;s Immune System</h2>
<p>The immune system at birth is still relatively immature.  A newborn is essentially dependent upon the mother&#8217;s immune system for protection.  The mother&#8217;s antibodies are passed on to the baby during pregnancy and also post-partum through breast milk.  This is called passive immunity.  When the immune system encounters a pathogen it will ultimately become immune to that pathogen through the process of active immunity.  This is the theory behind vaccination: present the body with the pathogen so that it can make antibodies toward that pathogen.  But not all vaccinations result in immunization.  This is where the problem occurs.  Viruses and bacteria can mutate, which is commonly seen with the &#8220;flu.&#8221;  Each year when people get the &#8220;flu&#8221; shot, they are getting last year&#8217;s strain.  But chances are that this year&#8217;s strain will be completely different than last year&#8217;s strain.</p>
<h2>Vaccine Science</h2>
<p>You see on the news that you need to get your annual flu shot and you think to yourself, <em>yeah I don&#8217;t want to get sick</em>.  What exactly are you getting in the shot?  Well we already know that you&#8217;re getting last year&#8217;s strain of flu.  Most vaccines contain what&#8217;s called attenuated organisms which are supposed to be non-virulent.  The problems arise when those organisms become virulent.  Have you ever heard of people getting the flu shot and then a few days later say &#8220;I have the flu?&#8221;  That&#8217;s just the flu and usually with older people who have more mature immune systems than newborns.  Think about how a newborn&#8217;s immune system will react to the barrage of vaccines thrown at it during it&#8217;s immature stage.  The problem is that the most effect vaccines are the attenuated ones, but the risk of infection is also greater.</p>
<h2>The flip side of the issue&#8230;</h2>
<p>Not all vaccines are evil.  Vaccines have helped quite a bit of people.</p>
<blockquote>
<ul type="small square">
<li>Polio vaccine was licensed in the United States  in 1955. During 1951 to 1954, an average     of 16,316 paralytic polio cases and 1,879 deaths from polio were reported each year. As of     1991, polio caused by wild-type viruses had been eliminated from the Western Hemisphere.     We have a goal that by the end of the year 2000, polio, like smallpox, will be a disease     of the past.</li>
<li>A physician entering practice today may never see a case of meningitis due to     Haemophilus influenzae type b (Hib). Before the introduction of effective vaccines, in     1988, approximately one in 200 children, under the age of five, developed invasive Hib     disease. Hib was the leading cause of bacterial meningitis in children under age five&#8211;     accounting for about 60 percent of all cases. From 15 to 30 percent of affected children     became hearing impaired and about 420 children died every year despite antibiotic therapy.     In addition, Hib vaccine has prevented the leading cause of acquired mental retardation in     the U.S. By 1998, vaccination of pre-school children reduced the number of Hib cases by     more than 99 percent.</li>
<li>In the 1960s, many people witnessed first-hand, the terrible effects of rubella,     commonly known as German measles. During an epidemic between 1964 and 1965, about 20,000     infants were born with deafness, blindness, heart disease, mental retardation, and other     birth defects because the rubella virus infected their pregnant mothers. Today, thanks to     nearly universal use of an effective vaccine, the rubella virus poses virtually no threat     to the children of expectant mothers.</li>
</ul>
<p>Source: <a href="http://www.hhs.gov/asl/testify/t990803a.html">http://www.hhs.gov/asl/testify/t990803a.html</a></p></blockquote>
<h2>Autism&#8217;s big culprit</h2>
<p>Okay let&#8217;s start to tie things together here.  First, many researchers have found a commonality in autistic cases: decreased levels of glutathione. <a href="http://en.wikipedia.org/wiki/Glutathione"> Glutathione</a> is primarily responsible for detoxification.  Autistic children have genetic mutations that disrupt the coding for glutathione and therefore have impairments to detoxification.</p>
<p>So vaccinations are increasing.  Vaccines contain lots of toxins.  Some children have genetic mutations that hinder them from producing glutathione and are unable to detoxify properly.  Hmm&#8230;sounds like logical science to me.  Basic molecular biology and biochemistry here folks.  If the gene for detoxification is impaired and you load up on toxins, the body will not be able to detoxify properly and toxins will be stored in the body primarily in fatty tissues such as the brain.</p>
<h2>Dr. Mike&#8217;s comments &amp; recommendations:</h2>
<p>We&#8217;ve been too indoctrinated by the medical establishment to take a drug for every single thing that walks the face of this planet.  We often hold our doctors on a pedestal and go with every single recommendation they make without first consulting other outlets.  My recommendation is to do your research.  You may or may not go along with the doctor&#8217;s recommendations, but at least you&#8217;ve done your research.  There&#8217;s an old saying that the <em>&#8216;lack of knowledge destroys many people.&#8217;</em></p>
<p>If you are concerned about your child getting infected with these diseases, but are also concerned with the safety issues with vaccination here are my recommendations.</p>
<ul>
<li>Hold off on immediately vaccinating your newborn.</li>
<li>Get some genetic testing done to see if your child has an impaired gene for glutathione (<a href="https://www.23andme.com/">www.23andme.com</a>)</li>
<li>If your child does have impaired glutathione production, load up on glutathione precursors which are: <strong>N-acetyl cysteine</strong> and <strong>alpha lipoic acid</strong>.</li>
<li>If you plan to vaccinate your child use Dr. Sears&#8217; <a href="http://www.askdrsears.com/thevaccinebook/labels/Alternative%20Vaccine%20Schedule.asp">vaccination schedule </a></li>
<li>Contact me if you have any questions&#8230;</li>
</ul>
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</div><img src="http://feeds.feedburner.com/~r/velocitypodcast/~4/Ze-qgswISAg" height="1" width="1"/>]]></content:encoded><description>The book &amp;#8220;Autism&amp;#8217;s False Prophets&amp;#8221; by Dr. Paul Offit has gotten support from parents who have autistic children, which is an unlikely pairing.  (If you have not heard about the controversy between vaccinations and autism you need to read this blog post till the end.  Also, as a disclaimer, this is only my professional opinion.  [...]</description><wfw:commentRss xmlns:wfw="http://wellformedweb.org/CommentAPI/">http://akdocmike.com/2009/02/18/vaccine-book-gets-support-from-unlikely-parents/feed/</wfw:commentRss><slash:comments xmlns:slash="http://purl.org/rss/1.0/modules/slash/">1</slash:comments><media:content url="http://feedproxy.google.com/~r/velocitypodcast/~5/JHhrk3mExjk/IZSchedule_Childhood.pdf" fileSize="101961" type="application/pdf" /><itunes:explicit>no</itunes:explicit><itunes:subtitle>Healing at the speed of light</itunes:subtitle><itunes:summary>Learn how your body works, why you get sick and how to prevent yourself from getting sick. Dr. Mike Okouchi will give you information about natural remedies for optimal health and wellness. Dr. Mike Okouchi is the clinical director at Velocity Wellness Center in Irvine, CA. He is a Molecular Cell biologist and holds a Doctorate in Chiropractic Medicine. He is also a certified Applied Kinesiologist and has published papers in medical journals. Health Blog: www.akdocmike.com Velocity Wellness Center: www.VelocityWellnessCenter.com </itunes:summary><itunes:keywords>Chronic,illness,candida,chiropractic,kinesiology,arthritis,degenerative,disease,digestion,endocrine,human,body,emotions,nutrition,wellness,allergies,stress,problems</itunes:keywords><feedburner:origLink>http://akdocmike.com/2009/02/18/vaccine-book-gets-support-from-unlikely-parents/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/velocitypodcast/~5/JHhrk3mExjk/IZSchedule_Childhood.pdf" length="101961" type="application/pdf" /><feedburner:origEnclosureLink>http://www.cispimmunize.org/IZSchedule_Childhood.pdf</feedburner:origEnclosureLink></item><item><title>Vaccines not the cause of autism say the courts</title><link>http://feedproxy.google.com/~r/velocitypodcast/~3/xyrVubrV6iA/</link><category>Autism</category><category>Vaccinations</category><category>Vaccines</category><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">mike@akdocmike.com</dc:creator><pubDate>Thu, 12 Feb 2009 16:15:24 PST</pubDate><guid isPermaLink="false">http://akdocmike.com/?p=211</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[<p>According to an article published in Reuters, the U.S. vaccine court ruled against a couple families who were claiming that vaccines are the cause for their child&#8217;s autism.  As I read this article, I wasn&#8217;t surprised at all.  Of course they&#8217;re going to deny that vaccines are the cause of autism (like the tobacco industry would ever flat out say smoking causes lung cancer).  Well what did surprise me was that there is an entire program dedicated solely to the compensation of injury from vaccines called <a href="http://www.hrsa.gov/Vaccinecompensation/">National Vaccine Injury Compensation Program (VICP)</a>.</p>
<blockquote><p>The families sought payment under the National Vaccine Injury Compensation Program, a no-fault system that has a $2.5 billion fund built up from a 75-cent-per-dose tax on vaccines.</p>
<p>Source: <a href="http://www.reuters.com/article/healthNews/idUSTRE51B4AN20090212">http://www.reuters.com/article/healthNews/idUSTRE51B4AN20090212</a></p></blockquote>
<p>Hmm&#8230;something is fishy here.  This statement is taken right from the VICP website:</p>
<blockquote><p>The VICP is a no-fault   alternative to the traditional tort system for resolving vaccine injury claims   that provides compensation to people found to be injured by certain vaccines.</p></blockquote>
<p>So if vaccines were safe, why would the US department of Health and Human services create this program that has accumulated $2.5 billion?  You make the call.</p>
<p><a href="http://www.velocitywellnesscenter.com" target="_blank"><img style="border: 0 !important; background: transparent;" src="http://signatures.mylivesignature.com/54486/358/3AD375AB557C16151D6ABA3FE58DA633.png" alt="" /></a></p>

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</div><img src="http://feeds.feedburner.com/~r/velocitypodcast/~4/xyrVubrV6iA" height="1" width="1"/>]]></content:encoded><description>According to an article published in Reuters, the U.S. vaccine court ruled against a couple families who were claiming that vaccines are the cause for their child&amp;#8217;s autism.  As I read this article, I wasn&amp;#8217;t surprised at all.  Of course they&amp;#8217;re going to deny that vaccines are the cause of autism (like the tobacco industry [...]</description><wfw:commentRss xmlns:wfw="http://wellformedweb.org/CommentAPI/">http://akdocmike.com/2009/02/12/vaccines-not-the-cause-of-autism-say-the-courts/feed/</wfw:commentRss><slash:comments xmlns:slash="http://purl.org/rss/1.0/modules/slash/">0</slash:comments><category domain="http://rss.financialcontent.com/stocksymbol">VICP</category><feedburner:origLink>http://akdocmike.com/2009/02/12/vaccines-not-the-cause-of-autism-say-the-courts/</feedburner:origLink></item><item><title>Mercury found in High Fructose Corn Syrup</title><link>http://feedproxy.google.com/~r/velocitypodcast/~3/jx-e8uJxijU/</link><category>Artificial Sweetners</category><category>Food in the news</category><category>high fructose corn syrup</category><category>Mercury</category><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">mike@akdocmike.com</dc:creator><pubDate>Fri, 30 Jan 2009 12:00:39 PST</pubDate><guid isPermaLink="false">http://akdocmike.com/?p=194</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[<p><img class="alignright" title="HFCS" src="http://glenngohr.files.wordpress.com/2007/12/corn1.jpg" alt="" width="164" height="147" /><a href="http://en.wikipedia.org/wiki/High_fructose_corn_syrup">High fructose corn syrup</a> is rampant in our food supply.  Found in many &#8220;cheap, high caloric, low nutrient&#8221; &#8216;foods&#8217; (if you can call them that).  These studies found that high fructose corn syrup was contaminated with <a href="http://en.wikipedia.org/wiki/Mercury_(element)">mercury</a>, which is a toxic heavy metal.</p>
<p>Please read the article below and share with all those you care about and get those products containing HFCS out of your kitchen.</p>
<p><strong>Here is the short list of those products:</strong></p>
<ul>
<li>Quaker Oatmeal to Go bars</li>
<li>Jack Daniel&#8217;s Barbecue Sauce</li>
<li>Hershey&#8217;s Chocolate Syrup</li>
<li>Kraft Original Barbecue Sauce</li>
<li>Nutri-Grain Strawberry Cereal Bars</li>
<li>Manwich Gold Sloppy Joe</li>
<li>Market Pantry Grape Jelly</li>
<li>Smucker&#8217;s Strawberry Jelly</li>
<li>Pop-Tarts Frosted Blueberry</li>
<li>Hunt&#8217;s Tomato Ketchup</li>
<li>Wish-Bone Western Sweet &amp; Smooth Dressing</li>
<li>Coca-Cola Classic: no mercury found on a second test</li>
<li>Yoplait Strawberry Yogurt</li>
<li>Minute Maid Berry Punch</li>
<li>Yoo-hoo Chocolate Drink</li>
<li>Nesquik Chocolate Milk</li>
<li>Kemps Fat Free Chocolate Milk<span id="more-194"></span></li>
</ul>
<blockquote><p>Press Release:</p>
<p>Minneapolis &#8211; Mercury was found in nearly 50 percent of tested samples of commercial high fructose corn syrup (HFCS), according to a new article published today in the scientific journal, Environmental Health. A separate study by the Institute for Agricul- ture and Trade Policy (IATP) detected mercury in nearly one-third of 55 popular brand- name food and beverage products where HFCS is the first or second highest labeled ingredient-including products by Quaker, Hershey&#8217;s, Kraft and Smucker&#8217;s.</p>
<p>HFCS use has skyrocketed in recent decades as the sweetener has replaced sugar in many processed foods. HFCS is found in sweetened beverages, breads, cereals, break- fast bars, lunch meats, yogurts, soups and condiments. On average, Americans consume about 12 teaspoons per day of HFCS. Consumption by teenagers and other high consumers can be up to 80 percent above average levels.</p>
<p>&#8220;Mercury is toxic in all its forms,&#8221; said IATP&#8217;s David Wallinga, M.D., and a co-author in both studies. &#8220;Given how much high fructose corn syrup is consumed by children, it could be a significant additional source of mercury never before considered. We are calling for immediate changes by industry and the FDA to help stop this avoidable mercury contamination of the food supply.&#8221;</p>
<p>In the Environmental Health article, Dufault et al. found detectable levels of mercury in nine of 20 samples of commercial HFCS. Dufault was working at the U.S. Food and Drug Administration when the tests were done in 2005. She and co-authors conclude that possible mercury contamination of food chemicals like HFCS was not common knowledge within the food industry that frequently uses the sweetener. While the FDA had evidence that commercial HFCS was contaminated with mercury four years ago, the agency did not inform consumers, help change industry practice or conduct addi- tional testing.</p>
<p>For its report &#8220;Not So Sweet: Missing Mercury and High Fructose Corn Syrup,&#8221; IATP sent 55 brand-name foods and beverages containing HFCS as the first or second ingredient to a commercial laboratory to be tested for total mercury. Nearly one in three products tested contained detectable mercury. <strong>Mercury was most prevalent in HFCS containing dairy products, followed by dressings and condiments.</strong> Attached is the summary list of the 55 products and their total mercury content. (Click <a href="http://www.healthobservatory.org/library.cfm?refid=105026">here to download</a>)</p>
<p>In making HFCS, caustic soda is used, among other things, to separate corn starch from the corn kernel. <strong>For decades, HFCS has been made using mercury-grade caustic soda produced in industrial chlorine (chlor-alkali) plants. The use of mercury cells to produce caustic soda can contaminate caustic soda, and ultimately HFCS, with mercury.</strong> <em><span style="color: #008000;">(This is just ridiculous!)</span></em></p>
<p>&#8220;The bad news is that nobody knows whether or not their soda or snack food contains HFCS made from ingredients like caustic soda contaminated with mercury,&#8221; said Dr. Wallinga. &#8220;The good news is that mercury-free HFCS ingredients exist. Food companies just need a good push to only use those ingredients.&#8221; <em><span style="color: #008000;">(my recommendation would be to avoid all HFCS containing products)</span></em></p>
<p>While most chlorine plants around the world have switched to newer, cleaner technologies, many still rely  on the use of mercury cells. In 2005, 90 percent of chlorine production was mercury-free, but just 40  percent of European production was mercury-free. Four U.S. chlor-alkali plants still rely on mercury cell  technology. In 2007, then-Senator Barack Obama introduced legislation to force the remaining chlor-alkali  plants to phase out mercury cell technology by 2012.</p>
<p>The Environmental Health article by Dufault et al. can be found at: <a href="http://www.ehjournal.net">www.ehjournal.net</a>.</p>
<p>“Not So Sweet: Missing Mercury and High Fructose Corn Syrup,” by David Wallinga, M.D., janelle Sorens-  en, Pooja Mottl and Brian Yablon, M.D., can be found at: <a href="http://www.iatp.org">www.iatp.org</a>.  IATP works locally and globally at the intersection of policy and practice to ensure fair and sustainable  food, farm and trade systems. <a href="http://www.iatp.org">www.iatp.org</a></p></blockquote>
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<div id="ifyoulikedthat"><h3>View more posts about this subject</h3><p><a href="http://akdocmike.com/2007/12/20/artificial-sweeteners/">Artificial Sweeteners</a> on December 20th, 2007<br />
Artificial sweeteners are commonly found in "diet" products often listed as aspartame.</p><p><a href="http://akdocmike.com/2008/02/11/what-a-shocker-sugar-substitutes-contributes-to-weight-gain/">What a shocker!!! Sugar substitutes contributes to weight gain</a> on February 11th, 2008<br />.</p><p><a href="http://akdocmike.com/2008/03/11/an-amazing-experiment-with-artificial-sweeteners/">An amazing experiment with Artificial Sweeteners</a> on March 11th, 2008<br />We all have heard about the dangers of artificial sweeteners and were told to avoid them as much as possible.</p><p><a href="http://akdocmike.com/2008/03/12/dumb-and-dumber/">Dumb and dumber</a> on March 12th, 2008<br />Hmmm.</p><p><a href="http://akdocmike.com/2009/02/20/gardasil-vaccine-safety-questioned/">Gardasil vaccine safety questioned</a> on February 20th, 2009<br />Within the past several years many doctors have been pushing the Gardasil vaccine as a preventative measure against cervical cancer, which is thought to be caused by HPV.</p></div>
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</div><img src="http://feeds.feedburner.com/~r/velocitypodcast/~4/jx-e8uJxijU" height="1" width="1"/>]]></content:encoded><description>High fructose corn syrup is rampant in our food supply.  Found in many &amp;#8220;cheap, high caloric, low nutrient&amp;#8221; &amp;#8216;foods&amp;#8217; (if you can call them that).  These studies found that high fructose corn syrup was contaminated with mercury, which is a toxic heavy metal.
Please read the article below and share with all those you care about [...]</description><wfw:commentRss xmlns:wfw="http://wellformedweb.org/CommentAPI/">http://akdocmike.com/2009/01/30/mercury-found-in-high-fructose-corn-syrup/feed/</wfw:commentRss><slash:comments xmlns:slash="http://purl.org/rss/1.0/modules/slash/">0</slash:comments><media:content url="http://feedproxy.google.com/~r/velocitypodcast/~5/tMJgciZ4mCA/library.cfm" fileSize="456271" type="application/pdf" /><itunes:explicit>no</itunes:explicit><itunes:subtitle>Healing at the speed of light</itunes:subtitle><itunes:summary>Learn how your body works, why you get sick and how to prevent yourself from getting sick. Dr. Mike Okouchi will give you information about natural remedies for optimal health and wellness. Dr. Mike Okouchi is the clinical director at Velocity Wellness Center in Irvine, CA. He is a Molecular Cell biologist and holds a Doctorate in Chiropractic Medicine. He is also a certified Applied Kinesiologist and has published papers in medical journals. Health Blog: www.akdocmike.com Velocity Wellness Center: www.VelocityWellnessCenter.com </itunes:summary><itunes:keywords>Chronic,illness,candida,chiropractic,kinesiology,arthritis,degenerative,disease,digestion,endocrine,human,body,emotions,nutrition,wellness,allergies,stress,problems</itunes:keywords><category domain="http://rss.financialcontent.com/stocksymbol">IATP</category><category domain="http://rss.financialcontent.com/stocksymbol">HFCS</category><feedburner:origLink>http://akdocmike.com/2009/01/30/mercury-found-in-high-fructose-corn-syrup/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/velocitypodcast/~5/tMJgciZ4mCA/library.cfm" length="456271" type="application/pdf" /><feedburner:origEnclosureLink>http://www.healthobservatory.org/library.cfm?refid=105026</feedburner:origEnclosureLink></item><item><title>BHRT making controversy through Oprah’s show</title><link>http://feedproxy.google.com/~r/velocitypodcast/~3/sx197qqyHvA/</link><category>Hormonal Imbalance</category><category>Menopause</category><category>Women's Health</category><category>Bioindentical Hormone</category><category>Oprah</category><category>Progesterone</category><category>Salivary Hormone Test</category><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">mike@akdocmike.com</dc:creator><pubDate>Fri, 30 Jan 2009 11:36:56 PST</pubDate><guid isPermaLink="false">http://akdocmike.com/?p=200</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[<p><span style="color: #ff0000;"><strong>The purpose of this blog post is to give you information.  Please read through all material and make an informed decision.  It&#8217;s your health. </strong></span></p>
<p>A week ago, Oprah featured a segment on her show regarding hormone replacement therapy and the controversy between synthetic and bioidentical.  You can go to <a href="http://www.oprah.com ">Oprah.com</a> to read some of the show&#8217;s excerpts.  I can understand the controversy from the stand point of lack of knowledge on both sides (pro and con).  I&#8217;ve made my decision to stick with BHRT with my patients based upon the <a href="http://www.nhlbi.nih.gov/whi/whi_faq.htm">Women&#8217;s Health Initiative Study</a>.</p>
<blockquote><p>On May 31, 2002, the WHI study of conjugated                      estrogens 0.625 mg/day, plus medroxyprogesterone acetate 2.5 mg/day                      in postmenopausal women was<strong> </strong><span style="text-decoration: underline;"><strong>stopped</strong></span> after a mean of 5.2 years of                      follow-up <span style="text-decoration: underline;"><strong>because the test statistic for invasive breast cancer                      exceeded the stopping boundary for this adverse effect and the                      global index statistic supported risks exceeding benefits.</strong></span></p>
<p>Three years after stopping hormone therapy, women who had taken study pills with active estrogen plus progestin <strong>no longer</strong> had an increased risk of cardiovascular disease (heart disease, stroke, and blood clots) compared with women on placebo.</p>
<p>Source: <a href="http://www.fda.gov/cder/drug/infopage/estrogens_progestins/default.htm">FDA website</a></p>
<p>The estrogen-alone study was stopped at the end of                              February 2004 because the hormone increased the risk                              of stroke and did not reduce the risk of coronary                              heart disease, a key question of the trial. The study                              was to have ended in March 2005.</p>
<p>Source: <a href="http://www.nhlbi.nih.gov/new/press/04-04-13.htm">National Institute of Health website</a></p></blockquote>
<p><span id="more-200"></span>Many Medical Doctors and the FDA are standing up to refute claims against BHRT products claiming that BHRT is &#8220;a marketing term not recognized by the FDA.&#8221;</p>
<blockquote><p>And the Endocrine Society issued this position statement back in October 2006, expressing concerns about these products: &#8221; &#8216;Bioidentical hormones,&#8217; particularly estrogen and progesterone, have been promoted as safer and more effective alternatives to more traditional hormone therapies, often by people outside of the medical community. In fact, little or no scientific and medical evidence exists to support such claims&#8230; Additionally, many &#8216;bioidentical hormone&#8217; formulations are not subject to FDA oversight and can be inconsistent in dose and purity.&#8221;</p>
<p>Source: <a href="http://www.washingtonpost.com/wp-dyn/content/article/2009/01/30/AR2009013001237.html">Washington Post.com </a></p></blockquote>
<p>At the end of the article, they state that testing for hormones through saliva is not as accurate as serum.  But there are numerous studies that refute that claim:</p>
<blockquote><p><strong>Direct assay for progesterone in saliva: comparison with a direct serum assay.</strong><br />
<em>Webley GE, Edwards R. Ann Clin Biochem (1985) 22:579-585.</em></p>
<p>Study compares direct serum and saliva assays for sensitivity, precision and recovery. Twenty women in various stages of their menstrual cycle were compared using serum and saliva. Conclusion: Saliva showed a significant correlation (r=0.71, P&lt;0.001) compared to serum with the added advantages of convenience and reduced stress (no needles).</p>
<p><strong>Hormones in Saliva.</strong><br />
<em>Vining RF and McGinley RA. Critical Reviews in Clinical Laboratory Sciences. (1986) 23(2):95-146.</em></p>
<p>An excellent review article looking at the constituents of saliva. Conclusion: &#8220;Saliva flow rate does affect saliva pH and the concentration of many salivary ions. This has led many clinicians to assume that it would also affect all salivary steroid levels. This is not the case—a number of clinically important steroids, such as cortisol, testosterone, estriol and progesterone, have salivary concentrations which are not appreciably affected by saliva flow rate. However, the conjugated steroids (e.g., DHEAS) and some unconjugated (e.g., cortisone) may exhibit marked flow rate dependence.&#8221;</p></blockquote>
<p>One of the big reasons why most MDs disagree with the use of salivary hormone testing and bioidentical hormones comes from how they&#8217;re trained in terms of &#8216;healthcare.&#8217;  Modern day medical schools teach the best techniques in emergent care.  We have the best emergent care doctors on the planet.  Modern day medical schools, however, lack the proper instruction on functional wellbeing and solving issues of chronic disease.  Don&#8217;t get me wrong here, if I&#8217;m having a heart attack or was in some serious traumatic incident, I&#8217;m going straight to a medical doctor.  If I&#8217;m suffering from a chronic illness, I&#8217;m seeing a functional medicine practitioner.  Functional medicine practitioners like Dr. Mark Hyman, Dr. Jeffrey Bland and myself are trained to look at all aspects of the body not just your &#8216;digestive system&#8217; or your &#8216;nervous system.&#8217;  Remember the song: &#8220;the hip bone&#8217;s connected to the knee bone&#8230;&#8221;  It&#8217;s all connected.</p>
<p>We&#8217;ve developed a healthcare system of specialists, which has been our downfall. It&#8217;s like running into a burning building, but only looking in one room that&#8217;s not on fire and saying &#8216;nothing wrong here.&#8217;</p>
<p>So back to the subject at hand: if synthetic HRT was the answer, then we would not have the hormonal issues in our society as we do today.  I state that BHRT is a better choice than synthetic HRT, but I do agree with the FDA and most OB&#8217;s that you need to do your research.</p>
<ul>
<li>First you need to understand the pros and cons of synthetic HRT (please visit the <a href="http://www.nhlbi.nih.gov/whi/whi_faq.htm">Women&#8217;s Health Initiative study</a>).</li>
<li>Secondly, understand why your hormones are out of balance.</li>
<li>Thirdly, get your hormones tested.  In my opinion, I&#8217;d do serum, saliva and urine just to cover all bases.</li>
<li>Fourthly, find a functional medicine practitioner to work with you on rebalancing your hormones.  Remember, it&#8217;s not just about your hormones, but you have to look at how the entire body is functioning.  Are you in adrenal gland fatigue?  Do you have some type of impaired detoxification mechanism?  Are you laden with chemical toxins that can act as hormones (xenoestrogens)?  So as you can see, there&#8217;s more to it than just getting your blood drawn.  Figure out the cause and eliminate it.  That&#8217;s how you achieve wellness.</li>
</ul>
<p><strong>Links of interest: </strong></p>
<p><a href="http://www.oprah.com/article/health/womenshealth/20090129_hrt_webcast">Hormone replacement therapy webcast</a></p>
<p><a href="https://www.labrix.com/reporting-spring/staticContent.do?page=resources.resourceResearch">Labrix resource page on hormone balance</a></p>
<p><a href="http://www.menopause.org/bioidentical.aspx">North American Menopause Society</a></p>
<p><a href="https://www.health.harvard.edu/newsweek/What-are-bioidentical-hormones.htm">Harvard Medical School: what are bio-identical hormones?</a></p>
<p><a href="http://www.fda.gov/ola/2007/hormone041907.html">Bio-identical hormones: sound science or bad medicine? </a></p>
<p><a href="http://www.mayoclinic.com/health/bioidentical-hormones/AN01133">Mayo Clinic: bio-identical hormones: are they safer?</a></p>
<p><a href="http://www.johnleemd.com/">Dr. John Lee&#8217;s website on natural hormonal therapy</a></p>
<p><a href="www.iacprx.org">Compounding pharmacists</a></p>
<p>If you have any questions, feel free to contact me or leave a comment below.  You may also schedule a complimentary 15 min phone consultation with me via phone 949-559-7999.</p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/Bioindentical+Hormone' rel='tag' target='_self'>Bioindentical Hormone</a>, <a class='technorati-link' href='http://technorati.com/tag/Menopause' rel='tag' target='_self'>Menopause</a>, <a class='technorati-link' href='http://technorati.com/tag/Oprah' rel='tag' target='_self'>Oprah</a>, <a class='technorati-link' href='http://technorati.com/tag/Progesterone' rel='tag' target='_self'>Progesterone</a>, <a class='technorati-link' href='http://technorati.com/tag/Salivary+Hormone+Test' rel='tag' target='_self'>Salivary Hormone Test</a></p>

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</div><img src="http://feeds.feedburner.com/~r/velocitypodcast/~4/sx197qqyHvA" height="1" width="1"/>]]></content:encoded><description>The purpose of this blog post is to give you information.  Please read through all material and make an informed decision.  It&amp;#8217;s your health. 
A week ago, Oprah featured a segment on her show regarding hormone replacement therapy and the controversy between synthetic and bioidentical.  You can go to Oprah.com to read some of the [...]</description><wfw:commentRss xmlns:wfw="http://wellformedweb.org/CommentAPI/">http://akdocmike.com/2009/01/30/bhrt-making-controversy-through-oprahs-show/feed/</wfw:commentRss><slash:comments xmlns:slash="http://purl.org/rss/1.0/modules/slash/">3</slash:comments><feedburner:origLink>http://akdocmike.com/2009/01/30/bhrt-making-controversy-through-oprahs-show/</feedburner:origLink></item><item><title>Lyme Disease (video)</title><link>http://feedproxy.google.com/~r/velocitypodcast/~3/blYwfmgzqRE/</link><category>Videos</category><category>Brooke Landau</category><category>Lyme's Disease</category><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">mike@akdocmike.com</dc:creator><pubDate>Fri, 30 Jan 2009 07:00:35 PST</pubDate><guid isPermaLink="false">http://akdocmike.com/?p=192</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[<p style="text-align: center;"><object width="425" height="344" data="http://www.youtube.com/v/a0sphF174yg&amp;hl=en&amp;fs=1" type="application/x-shockwave-flash"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/a0sphF174yg&amp;hl=en&amp;fs=1" /><param name="allowfullscreen" value="true" /></object></p>

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</div><img src="http://feeds.feedburner.com/~r/velocitypodcast/~4/blYwfmgzqRE" height="1" width="1"/>]]></content:encoded><description>Technorati Tags: Brooke Landau, Lyme's Disease</description><wfw:commentRss xmlns:wfw="http://wellformedweb.org/CommentAPI/">http://akdocmike.com/2009/01/30/lyme-disease-video/feed/</wfw:commentRss><slash:comments xmlns:slash="http://purl.org/rss/1.0/modules/slash/">0</slash:comments><media:content url="http://feedproxy.google.com/~r/velocitypodcast/~5/wIRtKmh9Tjc/a0sphF174yg&amp;amp;hl=en&amp;amp;fs=1" fileSize="713" type="application/x-shockwave-flash" /><itunes:explicit>no</itunes:explicit><itunes:subtitle>Healing at the speed of light</itunes:subtitle><itunes:summary>Learn how your body works, why you get sick and how to prevent yourself from getting sick. Dr. Mike Okouchi will give you information about natural remedies for optimal health and wellness. Dr. Mike Okouchi is the clinical director at Velocity Wellness Center in Irvine, CA. He is a Molecular Cell biologist and holds a Doctorate in Chiropractic Medicine. He is also a certified Applied Kinesiologist and has published papers in medical journals. Health Blog: www.akdocmike.com Velocity Wellness Center: www.VelocityWellnessCenter.com </itunes:summary><itunes:keywords>Chronic,illness,candida,chiropractic,kinesiology,arthritis,degenerative,disease,digestion,endocrine,human,body,emotions,nutrition,wellness,allergies,stress,problems</itunes:keywords><feedburner:origLink>http://akdocmike.com/2009/01/30/lyme-disease-video/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/velocitypodcast/~5/wIRtKmh9Tjc/a0sphF174yg&amp;amp;hl=en&amp;amp;fs=1" length="713" type="application/x-shockwave-flash" /><feedburner:origEnclosureLink>http://www.youtube.com/v/a0sphF174yg&amp;amp;hl=en&amp;amp;fs=1</feedburner:origEnclosureLink></item><item><title>Lyme Disease Treatment</title><link>http://feedproxy.google.com/~r/velocitypodcast/~3/ZqgTb3r-OV4/</link><category>Lyme's Disease</category><category>Borrelia</category><category>Tick</category><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">mike@akdocmike.com</dc:creator><pubDate>Fri, 30 Jan 2009 07:00:10 PST</pubDate><guid isPermaLink="false">http://akdocmike.com/?p=187</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[<p><em><span class="small">written by naturalremedies homeremedies</span></em></p>
<p>Lyme disease is an infectious disease. A spirochete Borrelia burgdorferi, a kind of germ, is the cause. Deer ticks or western black-legged ticks bite people and transmit the bacterium to humans. These ticks are about the size of sesame seeds. Lyme disease mostly happens in rural and suburban regions. Lyme disease is found in United States, Europe, Asia and Australia.<span id="more-187"></span></p>
<p>Lyme disease also called Lyme borreliosis, is an infection that derives from a tick bite. It is caused by a kind of bacteria (germ) called a spirochete. This bacterium is usually found in animals such as mice and deer. Lyme disease is diagnosed based on symptoms, physical findings (e.g., rash), and the possibility of exposure to infected ticks; laboratory testing is helpful in the later stages of disease.</p>
<p>Lyme disease is a systemic infection caused by the spirochete Borrelia burgdorferi. Lyme disease is diagnosed based on symptoms, physical findings , and the possibility of exposure to infected ticks; laboratory testing is helpful in the later stages of disease. Lyme disease is a tick-borne illness that causes signs and symptoms ranging from rash and flu-like fever and body aches to more serious ones including joint swelling, weakness, fatigue and temporary paralysis.</p>
<p>Lyme Disease Test Reports</p>
<p>1. One of the most common Lyme disease tests that is given is referred to as the ELISA test, which stands for (enzyme linked immuno assay). While this test is inexpensive and easy to take it does have its glaring drawbacks, such as a high rate of false positives and 10% rate of missed detections.</p>
<p>2. There is another more reliable Lyme disease test however, which is referred to as the Western Blot test, so often times physicians will give both tests before compiling a Lyme disease test report for their patients.</p>
<p>Symptoms Of Lyme Disease:</p>
<p>1. Fever</p>
<p>2. Headache</p>
<p>3. Lethargy</p>
<p>4. Muscle pains</p>
<p>5. Stiff neck</p>
<p>6. Joint inflammation</p>
<p>7. Arthritis and various neurological symptoms</p>
<p>8. Flu-like symptoms</p>
<p>9. Unique enlarging rash</p>
<p>10. Unusual or strange behavior.</p>
<p>Causes of Lyme Disease</p>
<p>Bacterium ( Borrelia burgdorferi ).</p>
<p>Treatment of Lyme Disease</p>
<p>1. Oral antibiotics -usually doxycycline for adults and children older than 8.</p>
<p>2. Use repellents only in small amounts, avoiding unnecessary repeat application.</p>
<p>3. Try to reduce the use of repellents by dressing in long sleeves and pants tucked into socks or boots.</p>
<p>4. Do not apply near eyes, nose or mouth and use sparingly around ears. Do not apply to the hands of small children.</p>
<p>5. Use an insect repellent containing deep or permethrin.</p>
<p>6. Apply deep sparingly to skin according to directions on the label.</p>
<p>7. Apply repellents according to label instructions. Applying directly to clothing appears to be most effective.</p>
<p>8. Avoid plantings that especially attract deer and other animals.</p>
<p>9. Wash area around the tick bite and hands with soap and warm water.</p>
<p>10. Clothing in the woods area, long-sleeved shirt and pants instead of shorts are good protection.</p>
<p>11. Anti-inflammatory medications, such as ibuprofen, are sometimes prescribed to relieve joint stiffness.</p>
<p>Lyme disease is one of the fastest growing infectious conditions. Prevention of infection can be done by avoiding areas where ticks are found. If you suspect that you may have Lyme disease, see a doctor immediately for treatment.</p>
<p>Read About <a href="http://natural-homeremedies.com/" target="_blank">Home Remedies</a> also Read about <a href="http://natural-homeremedies.com/skin-problems/miliaria.htm" target="_blank">Miliaria</a> and <a href="http://natural-homeremedies.com/skin-problems/lyme-disease.htm" target="_blank">Lyme Disease Treatment</a></p>
<p>Article Source: <a title="Article Source: ArticleBlast.com" href="http://www.articleblast.com/">http://www.ArticleBlast.com</a></p>
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</div><img src="http://feeds.feedburner.com/~r/velocitypodcast/~4/ZqgTb3r-OV4" height="1" width="1"/>]]></content:encoded><description>written by naturalremedies homeremedies
Lyme disease is an infectious disease. A spirochete Borrelia burgdorferi, a kind of germ, is the cause. Deer ticks or western black-legged ticks bite people and transmit the bacterium to humans. These ticks are about the size of sesame seeds. Lyme disease mostly happens in rural and suburban regions. Lyme disease is [...]</description><wfw:commentRss xmlns:wfw="http://wellformedweb.org/CommentAPI/">http://akdocmike.com/2009/01/30/lyme-disease-treatment/feed/</wfw:commentRss><slash:comments xmlns:slash="http://purl.org/rss/1.0/modules/slash/">0</slash:comments><feedburner:origLink>http://akdocmike.com/2009/01/30/lyme-disease-treatment/</feedburner:origLink></item><item><title>The busy life of being a baby…a little laughter (video)</title><link>http://feedproxy.google.com/~r/velocitypodcast/~3/BLfkUuPXBnw/</link><category>Videos</category><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">mike@akdocmike.com</dc:creator><pubDate>Wed, 28 Jan 2009 09:33:18 PST</pubDate><guid isPermaLink="false">http://akdocmike.com/?p=183</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[<p style="text-align: center;"><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="344" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="src" value="http://www.youtube.com/v/8vNxjwt2AqY&amp;color1=0xb1b1b1&amp;color2=0xcfcfcf&amp;feature=player_embedded&amp;fs=1" /><embed type="application/x-shockwave-flash" width="425" height="344" src="http://www.youtube.com/v/8vNxjwt2AqY&amp;color1=0xb1b1b1&amp;color2=0xcfcfcf&amp;feature=player_embedded&amp;fs=1" allowfullscreen="true"></embed></object></p>

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<p><a href="http://feedads.g.doubleclick.net/~a/YW0aBC-XaWbYO5ZWom46xmDzMIk/0/da"><img src="http://feedads.g.doubleclick.net/~a/YW0aBC-XaWbYO5ZWom46xmDzMIk/0/di" border="0" ismap="true"></img></a><br/>
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<a href="http://feeds.feedburner.com/~f/velocitypodcast?a=ZC9ctSSM"><img src="http://feeds.feedburner.com/~f/velocitypodcast?d=41" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/velocitypodcast?a=Md0TNTHH"><img src="http://feeds.feedburner.com/~f/velocitypodcast?d=42" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/velocitypodcast?a=n3lBf64m"><img src="http://feeds.feedburner.com/~f/velocitypodcast?i=n3lBf64m" border="0"></img></a>
</div><img src="http://feeds.feedburner.com/~r/velocitypodcast/~4/BLfkUuPXBnw" height="1" width="1"/>]]></content:encoded><description></description><wfw:commentRss xmlns:wfw="http://wellformedweb.org/CommentAPI/">http://akdocmike.com/2009/01/28/the-busy-life-of-being-a-babya-little-laughter-video/feed/</wfw:commentRss><slash:comments xmlns:slash="http://purl.org/rss/1.0/modules/slash/">0</slash:comments><media:content url="http://feedproxy.google.com/~r/velocitypodcast/~5/lEDvmjvFBSY/8vNxjwt2AqY&amp;amp;color1=0xb1b1b1&amp;amp;color2=0xcfcfcf&amp;amp;feature=player_embedded&amp;amp;fs=1" fileSize="703" type="application/x-shockwave-flash" /><itunes:explicit>no</itunes:explicit><itunes:subtitle>Healing at the speed of light</itunes:subtitle><itunes:summary>Learn how your body works, why you get sick and how to prevent yourself from getting sick. Dr. Mike Okouchi will give you information about natural remedies for optimal health and wellness. Dr. Mike Okouchi is the clinical director at Velocity Wellness Center in Irvine, CA. He is a Molecular Cell biologist and holds a Doctorate in Chiropractic Medicine. He is also a certified Applied Kinesiologist and has published papers in medical journals. Health Blog: www.akdocmike.com Velocity Wellness Center: www.VelocityWellnessCenter.com </itunes:summary><itunes:keywords>Chronic,illness,candida,chiropractic,kinesiology,arthritis,degenerative,disease,digestion,endocrine,human,body,emotions,nutrition,wellness,allergies,stress,problems</itunes:keywords><feedburner:origLink>http://akdocmike.com/2009/01/28/the-busy-life-of-being-a-babya-little-laughter-video/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/velocitypodcast/~5/lEDvmjvFBSY/8vNxjwt2AqY&amp;amp;color1=0xb1b1b1&amp;amp;color2=0xcfcfcf&amp;amp;feature=player_embedded&amp;amp;fs=1" length="703" type="application/x-shockwave-flash" /><feedburner:origEnclosureLink>http://www.youtube.com/v/8vNxjwt2AqY&amp;amp;color1=0xb1b1b1&amp;amp;color2=0xcfcfcf&amp;amp;feature=player_embedded&amp;amp;fs=1</feedburner:origEnclosureLink></item><item><title>Healthy Thyroid means Healthy Body</title><link>http://feedproxy.google.com/~r/velocitypodcast/~3/hROaJBCwOsg/</link><category>Thyroid</category><category>Iodine</category><category>Oprah</category><category>Thyroid mediations</category><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">mike@akdocmike.com</dc:creator><pubDate>Tue, 27 Jan 2009 00:00:14 PST</pubDate><guid isPermaLink="false">http://akdocmike.com/2009/01/27/healthy-thyroid-means-healthy-body/</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[<p>January is celebrated as Thyroid awareness month (every month is an &#8216;awareness&#8217; month) and it was coincidental that Oprah had a show recently where she talked about her &#8216;undiagnosed&#8217; thyroid condition.  So what&#8217;s the deal with thyroid issues? What does you thyroid do?</p>
<p>Your thyroid gland is a walnut shaped gland that resides on the front part of your throat and is essentially responsible for cellular metabolism.  If thyroid production slows down, so does your metabolism and vice-versa.<span id="more-177"></span></p>
<p><strong>Thyroid physiology:</strong></p>
<p>The pituitary gland releases TSH (Thyroid Stimulating Hormone) which acts upon the thyroid to make T4 from iodide.  T4 then travels to the Liver and Kidney where it is converted to T3 (active form of thyroid hormone) and reverse-T3 via the enzyme <strong>5&#8242;-deiodinase</strong>.  This enzyme cleaves off an iodine molecule with the help of selenium.  What???  English doc&#8230;</p>
<p>Okay so basically you need adequate supply of <strong>iodide/iodine</strong> to make T4 and adequate amounts of <strong>Selenium</strong> to make T3.</p>
<p>If all parts of the puzzle are functioning normally, you&#8217;ll get a properly functioning thyroid.</p>
<p><strong>Thyroid menaces:</strong></p>
<p>The biggest menace that leads to thyroid under-function is inadequate intake of iodine.  The RDA for iodine is 0.15 mg.  But people in Japan intake roughly 12.5 mg&#8230;that&#8217;s 83% what most American&#8217;s are getting.  The main reason for such a high intake of iodine is their diet that mainly consists of seaweed and fish.  It&#8217;s rare to find Asians with thyroid issues.</p>
<p>The next menace is environmental toxins which inhibit the enzyme 5&#8242;-deiodinase, thereby blocking the conversion of T4 to T3.  Environmental toxins such as pesticides, aromatic hydrocarbons, oral contraceptives and heavy metals compromise liver and kidney function.</p>
<p>The last menace that we hardly associate with thyroid dysfunction is STRESS!!!  Stress causes a rise in cortisol, which also inhibits 5&#8242;-deiodinase.  Most people turn to a high carbohydrate diet during stressful times.  High carbohydrate intake can also inhibit the 5&#8242;-iodinase enzyme.</p>
<p><strong>Action Steps:</strong></p>
<p>Get your thyroid tested: TSH, free T4, free T3 and Thyroid Antibodies.  These are the main tests to get.  You can call our office 949-559-7999 and ask us to order these tests for you.</p>
<p><a href="http://www.velocitywellnesscenter.com" target="_blank"><img style="border: 0 !important; background: transparent;" src="http://signatures.mylivesignature.com/54486/358/3AD375AB557C16151D6ABA3FE58DA633.png" alt="" /></a></p>

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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/Iodine' rel='tag' target='_self'>Iodine</a>, <a class='technorati-link' href='http://technorati.com/tag/Oprah' rel='tag' target='_self'>Oprah</a>, <a class='technorati-link' href='http://technorati.com/tag/Thyroid' rel='tag' target='_self'>Thyroid</a>, <a class='technorati-link' href='http://technorati.com/tag/Thyroid+mediations' rel='tag' target='_self'>Thyroid mediations</a></p>

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</div><img src="http://feeds.feedburner.com/~r/velocitypodcast/~4/hROaJBCwOsg" height="1" width="1"/>]]></content:encoded><description>January is celebrated as Thyroid awareness month (every month is an &amp;#8216;awareness&amp;#8217; month) and it was coincidental that Oprah had a show recently where she talked about her &amp;#8216;undiagnosed&amp;#8217; thyroid condition.  So what&amp;#8217;s the deal with thyroid issues? What does you thyroid do?
Your thyroid gland is a walnut shaped gland that resides on the front [...]</description><wfw:commentRss xmlns:wfw="http://wellformedweb.org/CommentAPI/">http://akdocmike.com/2009/01/27/healthy-thyroid-means-healthy-body/feed/</wfw:commentRss><slash:comments xmlns:slash="http://purl.org/rss/1.0/modules/slash/">2</slash:comments><feedburner:origLink>http://akdocmike.com/2009/01/27/healthy-thyroid-means-healthy-body/</feedburner:origLink></item><item><title>Fix your digestion – Dr. Mark Hyman (video)</title><link>http://feedproxy.google.com/~r/velocitypodcast/~3/-os0HmsSepg/</link><category>Videos</category><category>Digestion</category><category>Dr. Mark Hyman</category><category>UltraWellness</category><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">mike@akdocmike.com</dc:creator><pubDate>Thu, 22 Jan 2009 07:00:50 PST</pubDate><guid isPermaLink="false">http://akdocmike.com/?p=175</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[<p style="text-align: center;"><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="344" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/R_bg0NujA2U&amp;hl=en&amp;fs=1" /><embed type="application/x-shockwave-flash" width="425" height="344" src="http://www.youtube.com/v/R_bg0NujA2U&amp;hl=en&amp;fs=1" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>

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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/Digestion' rel='tag' target='_self'>Digestion</a>, <a class='technorati-link' href='http://technorati.com/tag/Dr.+Mark+Hyman' rel='tag' target='_self'>Dr. Mark Hyman</a>, <a class='technorati-link' href='http://technorati.com/tag/UltraWellness' rel='tag' target='_self'>UltraWellness</a></p>

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</div><img src="http://feeds.feedburner.com/~r/velocitypodcast/~4/-os0HmsSepg" height="1" width="1"/>]]></content:encoded><description>Technorati Tags: Digestion, Dr. Mark Hyman, UltraWellness</description><wfw:commentRss xmlns:wfw="http://wellformedweb.org/CommentAPI/">http://akdocmike.com/2009/01/22/fix-your-digestion-dr-mark-hyman-video/feed/</wfw:commentRss><slash:comments xmlns:slash="http://purl.org/rss/1.0/modules/slash/">0</slash:comments><media:content url="http://feedproxy.google.com/~r/velocitypodcast/~5/JwF31uwQdhE/R_bg0NujA2U&amp;amp;hl=en&amp;amp;fs=1" fileSize="933" type="application/x-shockwave-flash" /><itunes:explicit>no</itunes:explicit><itunes:subtitle>Healing at the speed of light</itunes:subtitle><itunes:summary>Learn how your body works, why you get sick and how to prevent yourself from getting sick. Dr. Mike Okouchi will give you information about natural remedies for optimal health and wellness. Dr. Mike Okouchi is the clinical director at Velocity Wellness Center in Irvine, CA. He is a Molecular Cell biologist and holds a Doctorate in Chiropractic Medicine. He is also a certified Applied Kinesiologist and has published papers in medical journals. Health Blog: www.akdocmike.com Velocity Wellness Center: www.VelocityWellnessCenter.com </itunes:summary><itunes:keywords>Chronic,illness,candida,chiropractic,kinesiology,arthritis,degenerative,disease,digestion,endocrine,human,body,emotions,nutrition,wellness,allergies,stress,problems</itunes:keywords><feedburner:origLink>http://akdocmike.com/2009/01/22/fix-your-digestion-dr-mark-hyman-video/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/velocitypodcast/~5/JwF31uwQdhE/R_bg0NujA2U&amp;amp;hl=en&amp;amp;fs=1" length="933" type="application/x-shockwave-flash" /><feedburner:origEnclosureLink>http://www.youtube.com/v/R_bg0NujA2U&amp;amp;hl=en&amp;amp;fs=1</feedburner:origEnclosureLink></item><item><title>Cool off your inflammation – Dr. Mark Hyman (video)</title><link>http://feedproxy.google.com/~r/velocitypodcast/~3/YFQk1oGpI5A/</link><category>Videos</category><category>Dr. Mark Hyman</category><category>Inflammation</category><category>UltraWellness</category><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">mike@akdocmike.com</dc:creator><pubDate>Wed, 21 Jan 2009 15:07:24 PST</pubDate><guid isPermaLink="false">http://akdocmike.com/?p=173</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[<p style="text-align: center;"><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="344" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/RyU93wdgzlI&amp;hl=en&amp;fs=1" /><embed type="application/x-shockwave-flash" width="425" height="344" src="http://www.youtube.com/v/RyU93wdgzlI&amp;hl=en&amp;fs=1" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>

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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/Dr.+Mark+Hyman' rel='tag' target='_self'>Dr. Mark Hyman</a>, <a class='technorati-link' href='http://technorati.com/tag/Inflammation' rel='tag' target='_self'>Inflammation</a>, <a class='technorati-link' href='http://technorati.com/tag/UltraWellness' rel='tag' target='_self'>UltraWellness</a></p>

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<p><a href="http://feedads.g.doubleclick.net/~a/baMwC8l1pvYbx44YqVLgfuu9S2Y/0/da"><img src="http://feedads.g.doubleclick.net/~a/baMwC8l1pvYbx44YqVLgfuu9S2Y/0/di" border="0" ismap="true"></img></a><br/>
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<a href="http://feeds.feedburner.com/~f/velocitypodcast?a=cbglOq1e"><img src="http://feeds.feedburner.com/~f/velocitypodcast?d=41" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/velocitypodcast?a=enAMhsk3"><img src="http://feeds.feedburner.com/~f/velocitypodcast?d=42" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/velocitypodcast?a=zhp8gxY0"><img src="http://feeds.feedburner.com/~f/velocitypodcast?i=zhp8gxY0" border="0"></img></a>
</div><img src="http://feeds.feedburner.com/~r/velocitypodcast/~4/YFQk1oGpI5A" height="1" width="1"/>]]></content:encoded><description>Technorati Tags: Dr. Mark Hyman, Inflammation, UltraWellness</description><wfw:commentRss xmlns:wfw="http://wellformedweb.org/CommentAPI/">http://akdocmike.com/2009/01/21/cool-off-your-inflammation-dr-mark-hyman-video/feed/</wfw:commentRss><slash:comments xmlns:slash="http://purl.org/rss/1.0/modules/slash/">0</slash:comments><media:content url="http://feedproxy.google.com/~r/velocitypodcast/~5/n8KaqsEKiK8/RyU93wdgzlI&amp;amp;hl=en&amp;amp;fs=1" fileSize="946" type="application/x-shockwave-flash" /><itunes:explicit>no</itunes:explicit><itunes:subtitle>Healing at the speed of light</itunes:subtitle><itunes:summary>Learn how your body works, why you get sick and how to prevent yourself from getting sick. Dr. Mike Okouchi will give you information about natural remedies for optimal health and wellness. Dr. Mike Okouchi is the clinical director at Velocity Wellness Center in Irvine, CA. He is a Molecular Cell biologist and holds a Doctorate in Chiropractic Medicine. He is also a certified Applied Kinesiologist and has published papers in medical journals. Health Blog: www.akdocmike.com Velocity Wellness Center: www.VelocityWellnessCenter.com </itunes:summary><itunes:keywords>Chronic,illness,candida,chiropractic,kinesiology,arthritis,degenerative,disease,digestion,endocrine,human,body,emotions,nutrition,wellness,allergies,stress,problems</itunes:keywords><feedburner:origLink>http://akdocmike.com/2009/01/21/cool-off-your-inflammation-dr-mark-hyman-video/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/velocitypodcast/~5/n8KaqsEKiK8/RyU93wdgzlI&amp;amp;hl=en&amp;amp;fs=1" length="946" type="application/x-shockwave-flash" /><feedburner:origEnclosureLink>http://www.youtube.com/v/RyU93wdgzlI&amp;amp;hl=en&amp;amp;fs=1</feedburner:origEnclosureLink></item><item><title>Optimize your Nutrition – Dr. Mark Hyman (video)</title><link>http://feedproxy.google.com/~r/velocitypodcast/~3/9TtpPw2IV_A/</link><category>Videos</category><category>Nutrition</category><category>Nutritional Supplementation</category><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">mike@akdocmike.com</dc:creator><pubDate>Fri, 16 Jan 2009 03:00:45 PST</pubDate><guid isPermaLink="false">http://akdocmike.com/?p=168</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[<p style="text-align: center;"><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="344" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/cd-jelcz6vg&amp;hl=en&amp;fs=1" /><embed type="application/x-shockwave-flash" width="425" height="344" src="http://www.youtube.com/v/cd-jelcz6vg&amp;hl=en&amp;fs=1" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>

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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/Nutrition' rel='tag' target='_self'>Nutrition</a>, <a class='technorati-link' href='http://technorati.com/tag/Nutritional+Supplementation' rel='tag' target='_self'>Nutritional Supplementation</a></p>

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</div><img src="http://feeds.feedburner.com/~r/velocitypodcast/~4/9TtpPw2IV_A" height="1" width="1"/>]]></content:encoded><description>Technorati Tags: Nutrition, Nutritional Supplementation</description><wfw:commentRss xmlns:wfw="http://wellformedweb.org/CommentAPI/">http://akdocmike.com/2009/01/16/optimize-your-nutrition-dr-mark-hyman-video/feed/</wfw:commentRss><slash:comments xmlns:slash="http://purl.org/rss/1.0/modules/slash/">0</slash:comments><media:content url="http://feedproxy.google.com/~r/velocitypodcast/~5/iz19a43bC8A/cd-jelcz6vg&amp;amp;hl=en&amp;amp;fs=1" fileSize="1034" type="application/x-shockwave-flash" /><itunes:explicit>no</itunes:explicit><itunes:subtitle>Healing at the speed of light</itunes:subtitle><itunes:summary>Learn how your body works, why you get sick and how to prevent yourself from getting sick. Dr. Mike Okouchi will give you information about natural remedies for optimal health and wellness. Dr. Mike Okouchi is the clinical director at Velocity Wellness Center in Irvine, CA. He is a Molecular Cell biologist and holds a Doctorate in Chiropractic Medicine. He is also a certified Applied Kinesiologist and has published papers in medical journals. Health Blog: www.akdocmike.com Velocity Wellness Center: www.VelocityWellnessCenter.com </itunes:summary><itunes:keywords>Chronic,illness,candida,chiropractic,kinesiology,arthritis,degenerative,disease,digestion,endocrine,human,body,emotions,nutrition,wellness,allergies,stress,problems</itunes:keywords><feedburner:origLink>http://akdocmike.com/2009/01/16/optimize-your-nutrition-dr-mark-hyman-video/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/velocitypodcast/~5/iz19a43bC8A/cd-jelcz6vg&amp;amp;hl=en&amp;amp;fs=1" length="1034" type="application/x-shockwave-flash" /><feedburner:origEnclosureLink>http://www.youtube.com/v/cd-jelcz6vg&amp;amp;hl=en&amp;amp;fs=1</feedburner:origEnclosureLink></item><item><title>Balance your hormones – Dr. Mark Hyman (video)</title><link>http://feedproxy.google.com/~r/velocitypodcast/~3/591X8YZXTj4/</link><category>Videos</category><category>Hormones</category><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">mike@akdocmike.com</dc:creator><pubDate>Thu, 15 Jan 2009 11:32:15 PST</pubDate><guid isPermaLink="false">http://akdocmike.com/?p=164</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[<p style="text-align: center;"><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="344" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/AWWFUc6noDU&amp;hl=en&amp;fs=1" /><embed type="application/x-shockwave-flash" width="425" height="344" src="http://www.youtube.com/v/AWWFUc6noDU&amp;hl=en&amp;fs=1" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>

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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/Hormones' rel='tag' target='_self'>Hormones</a></p>

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</div><img src="http://feeds.feedburner.com/~r/velocitypodcast/~4/591X8YZXTj4" height="1" width="1"/>]]></content:encoded><description>Technorati Tags: Hormones</description><wfw:commentRss xmlns:wfw="http://wellformedweb.org/CommentAPI/">http://akdocmike.com/2009/01/15/balance-your-hormones-dr-mark-hyman-video/feed/</wfw:commentRss><slash:comments xmlns:slash="http://purl.org/rss/1.0/modules/slash/">0</slash:comments><media:content url="http://feedproxy.google.com/~r/velocitypodcast/~5/8wLCA6U3oZI/AWWFUc6noDU&amp;amp;hl=en&amp;amp;fs=1" fileSize="1022" type="application/x-shockwave-flash" /><itunes:explicit>no</itunes:explicit><itunes:subtitle>Healing at the speed of light</itunes:subtitle><itunes:summary>Learn how your body works, why you get sick and how to prevent yourself from getting sick. Dr. Mike Okouchi will give you information about natural remedies for optimal health and wellness. Dr. Mike Okouchi is the clinical director at Velocity Wellness Center in Irvine, CA. He is a Molecular Cell biologist and holds a Doctorate in Chiropractic Medicine. He is also a certified Applied Kinesiologist and has published papers in medical journals. Health Blog: www.akdocmike.com Velocity Wellness Center: www.VelocityWellnessCenter.com </itunes:summary><itunes:keywords>Chronic,illness,candida,chiropractic,kinesiology,arthritis,degenerative,disease,digestion,endocrine,human,body,emotions,nutrition,wellness,allergies,stress,problems</itunes:keywords><feedburner:origLink>http://akdocmike.com/2009/01/15/balance-your-hormones-dr-mark-hyman-video/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/velocitypodcast/~5/8wLCA6U3oZI/AWWFUc6noDU&amp;amp;hl=en&amp;amp;fs=1" length="1022" type="application/x-shockwave-flash" /><feedburner:origEnclosureLink>http://www.youtube.com/v/AWWFUc6noDU&amp;amp;hl=en&amp;amp;fs=1</feedburner:origEnclosureLink></item><item><title>Helping hot flashes without synthetic HRT</title><link>http://feedproxy.google.com/~r/velocitypodcast/~3/j4slbkb_Tgc/</link><category>Hormonal Imbalance</category><category>Menopause</category><category>Women's Health</category><category>Bioindentical Hormone</category><category>Hot Flashes</category><category>HRT</category><category>Progesterone</category><category>Women's Health Initiative</category><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">mike@akdocmike.com</dc:creator><pubDate>Wed, 14 Jan 2009 17:06:13 PST</pubDate><guid isPermaLink="false">http://akdocmike.com/?p=158</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[<p>Hot flashes can really suck.  Ask any woman going through menopause (men experience the same symptoms as well).  Aging can really be annoying and people will do anything to slow down its progress.  Many women who suffer from menopausal symptoms such as hot flashes will usually seek out the advice of their OB/GYN who will usually point them in the direction of hormone replacement therapy (HRT).</p>
<p><span id="more-158"></span></p>
<p>One of the most commonly prescribed forms of HRT is Premarin, which is actually Pregnant Mares Urine (PreMarIn).  Nice huh?  Most of the other forms of HRT drugs are synthetically produced and have adverse effects upon your body&#8217;s biochemistry.  The Women&#8217;s health Initiative looked at the effects of HRT on women and found that it had serious adverse effects such as increased risk for heart attack, stroke and blot clotting.  See WHI study <a href="http://www.nhlbi.nih.gov/whi/whi_faq.htm">here</a>.</p>
<p>So what causes theses menopausal symptoms and what can we do about them?</p>
<p><strong>Cause: </strong>Estrogen dominance and progesterone deficiency</p>
<p>Here&#8217;s a list of symptoms of estrogen dominance (source: The Estrogen Alternative &#8211; Raquel Martin &amp; Judi Gerstung, D.C.)</p>
<ul>
<li>Hot flashes, Night sweats, Insomnia</li>
<li>Weight gain</li>
<li>Fibrocystic breasts</li>
<li>Endometriosis</li>
<li>Depression</li>
<li>Fluid retenion and bloating</li>
<li>Thyroid imbalance</li>
<li>Infertility &amp; risk of miscarriage</li>
<li>Irregular menses and PMS</li>
<li>Cramping</li>
<li>Acne, Psoriasis</li>
<li>Inflammation</li>
<li>Loss of libido</li>
<li>Vaginal atrophy and yeast infections</li>
</ul>
<p><strong>Solution:</strong> test your hormone levels and supplement with topical progesterone cream and phytoestrogens as needed.</p>
<p>I use salivary hormone testing in my office.  You can read why <a href="https://www.labrix.com/reporting-spring/staticContent.do?page=resources.resourceResearch">here</a>.  After determining if there is estrogen dominance we supplement with topical bio-identical progesterone cream and we may also use supplements such as black cohosh to help balance the endocrine response.</p>
<p>Q: Why don&#8217;t you use oral prescription progesterone?</p>
<p>A: Oral progesterone must pass through the liver before it is distributed in the blood stream.  Topical goes straight through the dermis and into the blood stream, by passing the liver, thus we can use a lower dose.</p>
<p>Q: Why bio-identical and not synthetic?</p>
<p>A: Bio-identical hormones have the same chemical structure as the hormones naturally made in your body.  Synthetic hormones are foreign to the body and may trigger adverse responses.</p>
<p>If you would like to solve your hormonal issues, send me an <a href="mailto:mike@akdocmike.com ">email</a> with the subject: <span style="text-decoration: underline;"><strong>Hormone Testing</strong></span> and we can mail you a salivary hormone test kit and help you on your road to recovery!</p>
<p><a href="http://www.velocitywellnesscenter.com" target="_blank"><img style="border: 0 !important; background: transparent;" src="http://signatures.mylivesignature.com/54486/358/3AD375AB557C16151D6ABA3FE58DA633.png" alt="" /></a></p>

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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/Bioindentical+Hormone' rel='tag' target='_self'>Bioindentical Hormone</a>, <a class='technorati-link' href='http://technorati.com/tag/Hot+Flashes' rel='tag' target='_self'>Hot Flashes</a>, <a class='technorati-link' href='http://technorati.com/tag/HRT' rel='tag' target='_self'>HRT</a>, <a class='technorati-link' href='http://technorati.com/tag/Menopause' rel='tag' target='_self'>Menopause</a>, <a class='technorati-link' href='http://technorati.com/tag/Progesterone' rel='tag' target='_self'>Progesterone</a>, <a class='technorati-link' href='http://technorati.com/tag/Women%27s+Health+Initiative' rel='tag' target='_self'>Women's Health Initiative</a></p>

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</div><img src="http://feeds.feedburner.com/~r/velocitypodcast/~4/j4slbkb_Tgc" height="1" width="1"/>]]></content:encoded><description>Hot flashes can really suck.  Ask any woman going through menopause (men experience the same symptoms as well).  Aging can really be annoying and people will do anything to slow down its progress.  Many women who suffer from menopausal symptoms such as hot flashes will usually seek out the advice of their OB/GYN who will [...]</description><wfw:commentRss xmlns:wfw="http://wellformedweb.org/CommentAPI/">http://akdocmike.com/2009/01/14/helping-hot-flashes-without-synthetic-hrt/feed/</wfw:commentRss><slash:comments xmlns:slash="http://purl.org/rss/1.0/modules/slash/">2</slash:comments><category domain="http://rss.financialcontent.com/stocksymbol">HRT</category><feedburner:origLink>http://akdocmike.com/2009/01/14/helping-hot-flashes-without-synthetic-hrt/</feedburner:origLink></item><item><title>Gardasil approval denied</title><link>http://feedproxy.google.com/~r/velocitypodcast/~3/HXmWOP0A2es/</link><category>Medications</category><category>Vaccinations</category><category>Women's Health</category><category>Cervical Cancer</category><category>Gardasil</category><category>HPV</category><category>Merck</category><category>Vaccine</category><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">mike@akdocmike.com</dc:creator><pubDate>Fri, 09 Jan 2009 09:27:11 PST</pubDate><guid isPermaLink="false">http://akdocmike.com/?p=156</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[<p>The FDA has denied approval for the use of Gardasil (a vaccine that is supposed to prevent cervical cancer caused by the human papilloma virus) stating that more long term research needs to be done.  The maker of the vaccine (Merck) also has appeared in courts for lawsuits agains their drug Vioxx.  Looks like their on a roll.<span id="more-156"></span></p>
<p>There have been numerous reports about adverse reactions such as death after the administration of the vaccine.  (<a href="http://www.cbsnews.com/blogs/2008/07/08/couricandco/entry4240888.shtml">See Post</a>)</p>
<p>On the Merck website they state:</p>
<blockquote><p>GARDASIL is contraindicated in individuals who are hypersensitive to the active substances or to any of the excipients of the vaccine.</p>
<p>Source: <a href="http://www.merck.com/newsroom/press_releases/product/2008_0708.html">http://www.merck.com/newsroom/press_releases/product/2008_0708.html</a></p></blockquote>
<p>How does one know if they are hypersensitive to the substances within the vaccine, if they&#8217;ve never had exposure to that substance?  Oh, yeah, if they have a reaction, then they know that they&#8217;re sensitive.</p>
<p>The CDC website contains a report about the adverse reactions to the vaccine:</p>
<blockquote><p>As of August 31, 2008, there have been 10,326 VAERS reports of adverse events  following Gardasil vaccination in the United States. Of these reports, 94% were  reports of events considered to be non-serious, and 6% were reports of events  considered to be serious.</p>
<p>Source: <a href="http://www.cdc.gov/vaccinesafety/vaers/gardasil.htm">http://www.cdc.gov/vaccinesafety/vaers/gardasil.htm</a></p></blockquote>
<p>My Suggestions: do your research and form your own opinion.  Get all the information you can so that you can make a true informed decision.</p>
<p>Be well&#8230;<br />
<a href="http://www.velocitywellnesscenter.com" target="_blank"><img style="border: 0 !important; background: transparent;" src="http://signatures.mylivesignature.com/54486/358/3AD375AB557C16151D6ABA3FE58DA633.png" alt="" /></a></p>

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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/Cervical+Cancer' rel='tag' target='_self'>Cervical Cancer</a>, <a class='technorati-link' href='http://technorati.com/tag/Gardasil' rel='tag' target='_self'>Gardasil</a>, <a class='technorati-link' href='http://technorati.com/tag/HPV' rel='tag' target='_self'>HPV</a>, <a class='technorati-link' href='http://technorati.com/tag/Merck' rel='tag' target='_self'>Merck</a>, <a class='technorati-link' href='http://technorati.com/tag/Vaccine' rel='tag' target='_self'>Vaccine</a></p>

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</div><img src="http://feeds.feedburner.com/~r/velocitypodcast/~4/HXmWOP0A2es" height="1" width="1"/>]]></content:encoded><description>The FDA has denied approval for the use of Gardasil (a vaccine that is supposed to prevent cervical cancer caused by the human papilloma virus) stating that more long term research needs to be done.  The maker of the vaccine (Merck) also has appeared in courts for lawsuits agains their drug Vioxx.  Looks like their [...]</description><wfw:commentRss xmlns:wfw="http://wellformedweb.org/CommentAPI/">http://akdocmike.com/2009/01/09/gardasil-approval-denied/feed/</wfw:commentRss><slash:comments xmlns:slash="http://purl.org/rss/1.0/modules/slash/">0</slash:comments><feedburner:origLink>http://akdocmike.com/2009/01/09/gardasil-approval-denied/</feedburner:origLink></item><item><title>You may be at risk to weight gain during a “recession”</title><link>http://feedproxy.google.com/~r/velocitypodcast/~3/nB-qz5ZJT2Y/</link><category>Diets</category><category>Food in the news</category><category>Diet</category><category>Recession Pounds</category><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">mike@akdocmike.com</dc:creator><pubDate>Fri, 09 Jan 2009 09:03:51 PST</pubDate><guid isPermaLink="false">http://akdocmike.com/?p=154</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[<p>During these tough economic times many people will look for ways to cut back on their spend.  Unfortunately, most will cut back on purchasing high quality foods opting for cheaper, calorie dense and nutrient deficient foods.  Research has show a link between income and obesity: as incomes decreaes, obesity increases.<span id="more-154"></span></p>
<blockquote><p>Adam Drewnowski states: In Seattle we have found that there are fivefold differences in obesity rates depending on the zip code &#8212; the low-income zip codes have a much higher proportion of obese people,&#8221; he said.</p>
<p>He added that studies in California suggested that a 10 percent rise in poverty translates into about a 6 percent increase in obesity among adults.</p>
<p>Source: <a href="http://www.reuters.com/article/domesticNews/idUSTRE50805W20090109?pageNumber=2&amp;virtualBrandChannel=0&amp;sp=true">http://www.reuters.com/article/domesticNews/idUSTRE50805W20090109?pageNumber=2&amp;virtualBrandChannel=0&amp;sp=true</a></p></blockquote>
<p>We will not see a dramatic rise in obesity within the next year, but give it 5 years or so.  We will also see a drastic increase in chronic illnesses such as diabetes and cancer.  The silver lining is that this is preventable.</p>
<p><strong>Action steps: </strong></p>
<ul>
<li>Stick to the basics for food: fresh vegetables (dark greens especially), fruits, whole grains, legumes, fish and meat (sparingly).  Remember that your health is your most valuable asset and that cutting corners can have detrimental effects.</li>
<li>Take time to prepare you own foods and sit down to eat your meals together.  This is also a great way to reduce stress and take your mind off of your daily worries.</li>
<li>Prioritize your spending.  At the top of your list should be your basic needs: food, clothing and shelter.</li>
</ul>
<p><a href="http://www.velocitywellnesscenter.com" target="_blank"><img style="border: 0 !important; background: transparent;" src="http://signatures.mylivesignature.com/54486/358/3AD375AB557C16151D6ABA3FE58DA633.png" alt="" /></a></p>
<div id="ifyoulikedthat"><h3>View more posts about this subject</h3><p><a href="http://akdocmike.com/2008/03/06/the-mediterranean-diet/">The Mediterranean Diet</a> on March 6th, 2008<br />Basics of the Mediterranean Diet:

	Primarily a plant based diet rich in vegetables, olives, legumes, nuts and seeds (all raw thus preserving the enzymatic activity of the foods).</p></div>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/Diet' rel='tag' target='_self'>Diet</a>, <a class='technorati-link' href='http://technorati.com/tag/Recession+Pounds' rel='tag' target='_self'>Recession Pounds</a></p>

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</div><img src="http://feeds.feedburner.com/~r/velocitypodcast/~4/nB-qz5ZJT2Y" height="1" width="1"/>]]></content:encoded><description>During these tough economic times many people will look for ways to cut back on their spend.  Unfortunately, most will cut back on purchasing high quality foods opting for cheaper, calorie dense and nutrient deficient foods.  Research has show a link between income and obesity: as incomes decreaes, obesity increases.
Adam Drewnowski states: In Seattle we [...]</description><wfw:commentRss xmlns:wfw="http://wellformedweb.org/CommentAPI/">http://akdocmike.com/2009/01/09/you-may-be-at-risk-to-weight-gain-during-a-recession/feed/</wfw:commentRss><slash:comments xmlns:slash="http://purl.org/rss/1.0/modules/slash/">0</slash:comments><feedburner:origLink>http://akdocmike.com/2009/01/09/you-may-be-at-risk-to-weight-gain-during-a-recession/</feedburner:origLink></item><item><title>All women, this may save your life (video)</title><link>http://feedproxy.google.com/~r/velocitypodcast/~3/A6ggtz31FJo/</link><category>Videos</category><category>Women's Health</category><category>Breast tests</category><category>Cancer</category><category>Inflammatory Breast Cancer</category><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">mike@akdocmike.com</dc:creator><pubDate>Wed, 26 Nov 2008 09:00:09 PST</pubDate><guid isPermaLink="false">http://akdocmike.com/?p=148</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/_D_5tXybj-E&#038;hl=en&#038;fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/_D_5tXybj-E&#038;hl=en&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>

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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/Breast+tests' rel='tag' target='_self'>Breast tests</a>, <a class='technorati-link' href='http://technorati.com/tag/Cancer' rel='tag' target='_self'>Cancer</a>, <a class='technorati-link' href='http://technorati.com/tag/Inflammatory+Breast+Cancer' rel='tag' target='_self'>Inflammatory Breast Cancer</a>, <a class='technorati-link' href='http://technorati.com/tag/Women%27s+Health' rel='tag' target='_self'>Women's Health</a></p>

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<p><a href="http://feedads.g.doubleclick.net/~a/zAukokGHqae3ImLNj4xQIYZr75Q/0/da"><img src="http://feedads.g.doubleclick.net/~a/zAukokGHqae3ImLNj4xQIYZr75Q/0/di" border="0" ismap="true"></img></a><br/>
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<a href="http://feeds.feedburner.com/~f/velocitypodcast?a=0gIX0E9Y"><img src="http://feeds.feedburner.com/~f/velocitypodcast?d=41" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/velocitypodcast?a=Xuf8Y7BI"><img src="http://feeds.feedburner.com/~f/velocitypodcast?d=42" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/velocitypodcast?a=PEurc7YO"><img src="http://feeds.feedburner.com/~f/velocitypodcast?i=PEurc7YO" border="0"></img></a>
</div><img src="http://feeds.feedburner.com/~r/velocitypodcast/~4/A6ggtz31FJo" height="1" width="1"/>]]></content:encoded><description>Technorati Tags: Breast tests, Cancer, Inflammatory Breast Cancer, Women's Health</description><wfw:commentRss xmlns:wfw="http://wellformedweb.org/CommentAPI/">http://akdocmike.com/2008/11/26/all-women-this-may-save-your-life-video/feed/</wfw:commentRss><slash:comments xmlns:slash="http://purl.org/rss/1.0/modules/slash/">0</slash:comments><media:content url="http://feedproxy.google.com/~r/velocitypodcast/~5/mVF7L0hw0ww/_D_5tXybj-E&amp;" fileSize="703" type="application/x-shockwave-flash" /><itunes:explicit>no</itunes:explicit><itunes:subtitle>Healing at the speed of light</itunes:subtitle><itunes:summary>Learn how your body works, why you get sick and how to prevent yourself from getting sick. Dr. Mike Okouchi will give you information about natural remedies for optimal health and wellness. Dr. Mike Okouchi is the clinical director at Velocity Wellness Center in Irvine, CA. He is a Molecular Cell biologist and holds a Doctorate in Chiropractic Medicine. He is also a certified Applied Kinesiologist and has published papers in medical journals. Health Blog: www.akdocmike.com Velocity Wellness Center: www.VelocityWellnessCenter.com </itunes:summary><itunes:keywords>Chronic,illness,candida,chiropractic,kinesiology,arthritis,degenerative,disease,digestion,endocrine,human,body,emotions,nutrition,wellness,allergies,stress,problems</itunes:keywords><feedburner:origLink>http://akdocmike.com/2008/11/26/all-women-this-may-save-your-life-video/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/velocitypodcast/~5/mVF7L0hw0ww/_D_5tXybj-E&amp;" length="703" type="application/x-shockwave-flash" /><feedburner:origEnclosureLink>http://www.youtube.com/v/_D_5tXybj-E&amp;#038;hl=en&amp;#038;fs=1</feedburner:origEnclosureLink></item><item><title>A must see if your child is on ADD medications (video)</title><link>http://feedproxy.google.com/~r/velocitypodcast/~3/W0f0b0BLouE/</link><category>Videos</category><category>Generation RX</category><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">mike@akdocmike.com</dc:creator><pubDate>Mon, 24 Nov 2008 11:00:54 PST</pubDate><guid isPermaLink="false">http://akdocmike.com/?p=142</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[<p style="text-align: center;"><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="344" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/xehHwkPpevk&amp;hl=en&amp;fs=1" /><embed type="application/x-shockwave-flash" width="425" height="344" src="http://www.youtube.com/v/xehHwkPpevk&amp;hl=en&amp;fs=1" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>

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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/Generation+RX' rel='tag' target='_self'>Generation RX</a></p>

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</div><img src="http://feeds.feedburner.com/~r/velocitypodcast/~4/W0f0b0BLouE" height="1" width="1"/>]]></content:encoded><description>Technorati Tags: Generation RX</description><wfw:commentRss xmlns:wfw="http://wellformedweb.org/CommentAPI/">http://akdocmike.com/2008/11/24/generation-rx-trailer/feed/</wfw:commentRss><slash:comments xmlns:slash="http://purl.org/rss/1.0/modules/slash/">0</slash:comments><media:content url="http://feedproxy.google.com/~r/velocitypodcast/~5/LyOfJii1xRE/xehHwkPpevk&amp;amp;hl=en&amp;amp;fs=1" fileSize="703" type="application/x-shockwave-flash" /><itunes:explicit>no</itunes:explicit><itunes:subtitle>Healing at the speed of light</itunes:subtitle><itunes:summary>Learn how your body works, why you get sick and how to prevent yourself from getting sick. Dr. Mike Okouchi will give you information about natural remedies for optimal health and wellness. Dr. Mike Okouchi is the clinical director at Velocity Wellness Center in Irvine, CA. He is a Molecular Cell biologist and holds a Doctorate in Chiropractic Medicine. He is also a certified Applied Kinesiologist and has published papers in medical journals. Health Blog: www.akdocmike.com Velocity Wellness Center: www.VelocityWellnessCenter.com </itunes:summary><itunes:keywords>Chronic,illness,candida,chiropractic,kinesiology,arthritis,degenerative,disease,digestion,endocrine,human,body,emotions,nutrition,wellness,allergies,stress,problems</itunes:keywords><feedburner:origLink>http://akdocmike.com/2008/11/24/generation-rx-trailer/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/velocitypodcast/~5/LyOfJii1xRE/xehHwkPpevk&amp;amp;hl=en&amp;amp;fs=1" length="703" type="application/x-shockwave-flash" /><feedburner:origEnclosureLink>http://www.youtube.com/v/xehHwkPpevk&amp;amp;hl=en&amp;amp;fs=1</feedburner:origEnclosureLink></item><item><title>A must see documentary if your child is on ADD medications</title><link>http://feedproxy.google.com/~r/velocitypodcast/~3/0gATxlCcXpY/</link><category>Brain health</category><category>Children's Health</category><category>Medical Conspiracies</category><category>Medications</category><category>ADD</category><category>ADD medication</category><category>ADHD</category><category>Generation RX</category><category>Kevin P. Miller</category><category>Ritalin</category><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">mike@akdocmike.com</dc:creator><pubDate>Mon, 24 Nov 2008 11:00:40 PST</pubDate><guid isPermaLink="false">http://akdocmike.com/?p=140</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[<p>Source: PRWeb Press release</p>
<p>&#8216;Generation RX&#8217; addresses many of the alarming issues surrounding the growing use of ADHD drugs, antidepressants, and anti-psychotic medications among children and teenagers worldwide.</p>
<p>&#8216;For decades, scores of doctors, government officials, journalists, and others have extolled the benefits of psychiatric medicines for children,&#8217; said Miller, the film&#8217;s writer and producer. &#8216;Generation RX unveils &#8216;the rest of the story&#8217; and explains how this era of unprecedented change in Western culture really occurred &#8212; and what price has been paid by society.&#8217;<span id="more-140"></span></p>
<p>By employing the expertise of internationally respected professionals from the fields of medicine, ethics, journalism, and academia, Kevin P. Miller investigates whether collusion between drug companies and their regulatory watchdogs at the FDA exists. He also focuses on the powerful stories of real families who followed the advice of their doctors &#8212; and faced devastating consequences for doing so.</p>
<p>&#8216;Generation RX&#8217; is a film about families who confronted horror and found nowhere to turn for help &#8212; and how scores of children have been caught in the vortex of mind-bending drugs at the earliest stages of their growth and development. This powerful documentary also examines whether we have forced millions of children onto pharmaceutical drugs for commercial rather than scientific reasons.</p>
<p>Ultimately, Miller says, &#8216;Generation RX may help parents decide whether the perceived benefits of these medications outweigh the serious risks to children.&#8217;</p>
<p>Critics and Hollywood insiders have already begun hailing &#8216;Generation RX&#8217; as one of the best documentaries of 2008. Paul Haggis, the Academy Award winning Writer/Director said, &#8216;Generation RX is a powerful and often chilling eye-opener. Many of the stories stayed with me weeks after viewing, and continue to haunt me now.&#8217; Mike Adams, publisher of NewsTarget and Natural News, says the film &#8216;delivers a jaw-dropping emotional ride,&#8217; and &#8216;weaves a terrifying tale of criminal conspiracy. It is one of the best films of 2008.&#8217;</p>
<p>Jason Buchanan of the &#8216;All Movie Guide&#8217; stated, &#8216;Generation RX is a film that every parent should see.&#8217;</p>
<p>&#8216;Generation RX&#8217; is being released by Common Radius Films, an Independent media company based in Vancouver, British Columbia. For more information &#8212; to view the trailer, or to obtain a copy of the film, visit the movie&#8217;s website at GenerationRxFilm.</p>

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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/ADD' rel='tag' target='_self'>ADD</a>, <a class='technorati-link' href='http://technorati.com/tag/ADD+medication' rel='tag' target='_self'>ADD medication</a>, <a class='technorati-link' href='http://technorati.com/tag/ADHD' rel='tag' target='_self'>ADHD</a>, <a class='technorati-link' href='http://technorati.com/tag/Generation+RX' rel='tag' target='_self'>Generation RX</a>, <a class='technorati-link' href='http://technorati.com/tag/Kevin+P.+Miller' rel='tag' target='_self'>Kevin P. Miller</a>, <a class='technorati-link' href='http://technorati.com/tag/Ritalin' rel='tag' target='_self'>Ritalin</a></p>

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</div><img src="http://feeds.feedburner.com/~r/velocitypodcast/~4/0gATxlCcXpY" height="1" width="1"/>]]></content:encoded><description>Source: PRWeb Press release
&amp;#8216;Generation RX&amp;#8217; addresses many of the alarming issues surrounding the growing use of ADHD drugs, antidepressants, and anti-psychotic medications among children and teenagers worldwide.
&amp;#8216;For decades, scores of doctors, government officials, journalists, and others have extolled the benefits of psychiatric medicines for children,&amp;#8217; said Miller, the film&amp;#8217;s writer and producer. &amp;#8216;Generation RX unveils [...]</description><wfw:commentRss xmlns:wfw="http://wellformedweb.org/CommentAPI/">http://akdocmike.com/2008/11/24/generation-rx/feed/</wfw:commentRss><slash:comments xmlns:slash="http://purl.org/rss/1.0/modules/slash/">4</slash:comments><feedburner:origLink>http://akdocmike.com/2008/11/24/generation-rx/</feedburner:origLink></item><media:credit role="author">Dr. Mike Okouchi</media:credit><media:rating>nonadult</media:rating><media:description type="plain">Healing at the speed of light</media:description></channel></rss>
