Verbal Remedies for Your Soul

Peace and Love Starts Right Here

Breah — Thu, 18 Mar 2010 19:02:26 +0000

I’ve been listening to Congressman Dennis Kucinich and Ralph Nader on Democracy Now. The interview by Amy Goodman started with Dennis Kucinich apparently is the deciding vote on the healthcare bill as it stands. What I understood from the interview is that Rep. Kucinich had little choice as there is no consensus in the congress to provide a public option within the bill, which I still don’t understand what that means. Kucinich has compromised his desire for a fair healthcare system in order to get the bill passed. Rather this bill than none, is his position. The conversation went into the war in Afghanistan and how we have become a society that accepts war as a natural course. Ralph Nader contends that we are being yet pushed aside for the bigger interest of corporations. He wants the American people to get angry and demand a system that provides healthcare for all. He wants us to take to the streets as the people in France do. Civil demonstration, peaceful demonstration, letting our voices be heard that we are not a society that wants war. We are a society that wants peace. We want love to be the dominant force in the world. I am in agreement that we must all take a stand personally. Begin with self. Let your desire for a peaceful and loving existence begin in your heart, your soul, your entire being. Be peaceful and loving. Peace and love starts right here.

Hey, Bud…

Breah — Mon, 15 Mar 2010 13:42:37 +0000

The start of a new day, new week, new time zone and most importantly a slide into spring! Winter was a more difficult than most winters have been in the years I have lived in Asheville. But who wants to talk about snow when there are green shoots popping up in gardens, birds preparing their nests and a general feeling of “wooohooooo, we made it!” in the air? Let’s focus on possibilities. What is new today that wasn’t apparent last Monday? It seems we have learned that there is a time for every season. We’ve been strengthened by the more difficult moments, preparing to be all we are, through the restraint of being held captive through weather and economy. Think about the most glorious flower being groomed below the earth to grunt its way through the warming soil, soak up the nourishing rains to grow the bud and finally spring open and face the sun. It’s spring, y’all.

Drawing Outside the Lines

Breah — Fri, 12 Mar 2010 18:52:25 +0000

When I was in first grade, our reading workbooks were “Think and Do” books. “Dick and Jane, we look and see, we work and play, we come and go.” I just pulled this image off the internet. Did it really look so, well, 1950-ish? And the answer is of course, as it was 1950-ish. Oye, how time flies. Why I thought about Dick and Jane is this morning as I walked around Asheville, I saw a very defined and colored inside the lines print that said “Draw outside the lines.” While my friend and I puzzled at the depiction of such a directive, I immediately went back in time to the day that Sister Alice Mary smashed my little hands with a ruler and hung a sign around my neck that said “I am a dummy”. I had tired of coloring in the multitude of little leaves on the tree hiding Dick and Jane and friends faces and taken the broad side of my crayon and simply colored the whole tree (and spaces between) green. That day I learned to color strictly inside the lines. Note my very distinct black line art style. Good things do come from kinda icky things.

Sister AM’s message had a big effect on my life. Do not think and do on your own, but follow strict rules or experience pain and be labeled a dummy. My little 6 year old self bought that, as many little 6 year old selves did and do. We give our little ones messages that being who they are is not acceptable. Conform or lose. My mission in life is to counteract that message and encourage a new message that who you are is SO much more than enough.

So please. Let your little one (and that might be you) be who they are. Support and direct them to explore what that might be, who that might be. Watch them and learn for yourself how to live life with creativity and allowance.

Make Today Today

Breah — Tue, 09 Mar 2010 13:51:32 +0000

This weekend was yoga training weekend. We spent some time on the throat chakra, the communication chakra that supports speaking the truth. It’s the deep truth, the one that we share with ourself. It is the knowing of who we are at the soul level. We sat in meditation for 45 minutes at the beginning of the day yesterday, practicing alternate nostril breathing. Somewhere toward the end, I noticed the quiet place of being inside this body. I noticed that no matter what the shape of this body is, I am there. I thought for a moment of someone who is inside a body that doesn’t work so well and the strength of their spirit, being of exceptional value to the world, large or small.

I am grateful for a very healthy and strong body. It has not yet reached its peak, though I am moving towards it. My work has not yet reached its peak and I am moving toward that. I am well supported in life, up or down. Lately the roller coaster of emotions has been active yet subdued. I’ve got an awareness that all is well, no matter how it looks. People who seek peace and love are becoming more vocal. It is becoming more and more clear that it takes us coming together with a common intention to get things done. People are partnering and re-partnering, becoming more aware of each moment. “Make today today.” (lyrics from a song by James Taylor) It’s another way of saying live in the moment. Make now now and not the next day or the day before.

Am I the Person I Think I am?

Breah — Thu, 04 Mar 2010 13:16:28 +0000

Maybe you have noticed that I have been having difficulty writing every day for the last few weeks. Apparently I am in resistance to digging a little further into the truth. In these early weeks of 2010 I seem to be having an identity crisis. Who am I? Am I the person I think I am? When someone asks me what do I do, I respond with a clutch in my throat that I am an artist, a writer, a teacher, and finally that I make my living through graphic design. And I wait for some sort of etheric affirmation that doesn’t come clearly enough for me to believe I am right. And then how could I not be? The measure seems to be where does the money come from. I can only settle into the last part of the statement, making my living through graphic design. Kind of my blessed little fall back since I haven’t been able to slug through creating my living through what I believe is my purpose, my calling. And so I write my blog, I illustrate Verbal Remedies and post them, and offer them for sale. Hoping something sticks well enough to create traction. What does traction look like? Traction is the number of readers of this blog growing exponentially, sales of the product line taking off and supporting me, teaching gigs at least once a month, having a consistent partner to work with daily. “Where two or more are gathered, amazing things begin…”

On a personal level, traction means having a best friend. I don’t. I have many friends and no one person in particular. I live a life alone, leaping at the opportunity to connect deeply when it shows up. And perhaps that is why I am misunderstood. My dogs are probably the perfect metaphor to show me how others who do not deeply know me see me. When someone comes to the house, both Molly and Chloe are overly exuberant. As Amy says, they exuberate. They are so excited to have new in their life they actually scare people away from getting to know them. It takes a few minutes, maybe 10, for them to calm down enough to be able to see them…if the person has stayed long enough.

A couple days ago I wrote to a friend asking him to be the first guest on the upcoming podcasts. I exuberated, asking in a humorous way that didn’t play out through the email, not just to him but to my podcast partner. Both of them are new friends and the metaphor of Molly and Chloe is in action and it seems they are looking at me like a wild thing who has no respect for boundaries…I’m guessing. I don’t know. Both are lovely people and both responded very differently than the intention of my writing and I was quietly shocked and hurt by what came back. I am the common denominator. They are attempting to understand through my exuberation and see what they think is showing up, seeing through that lens. What I know is that it is a misperception and I don’t know what to do about that. It’s not easy to see someone if you are looking for someone else.

The feeling that comes up is to run away. Find somewhere to hide and I cannot. As the song goes, I gotta be me. And that scares people away that don’t stay long enough to know I settle down when I feel safe. So I will stick around myself and hope they will too. In the meantime I dig further into this being aloneness. Accept it. Know that there are many people surrounding me, filling up my vision and my heart. It’s my work to reach out and touch them myself…slowly. Waiting for mutual reaching. Apparently this is my path for this moment in time. Taking one day at a time. One connection at a time.

Love Like a Great Rushing River of Hope

Breah — Mon, 01 Mar 2010 14:57:18 +0000

Click on image below to listen to Verbal Remedies podcast.

This weekend was full up with possibilities as the moon rose to full. Yesterday I went to Jubilee!, a “creation spirituality” church in downtown Asheville. I don’t go so much anymore, though when I do I am always touched either briefly or deeply. Yesterday was deeply moving. A friend I hadn’t seen in 6 years came up from Raleigh. When I knew him, he was sad because he wished his life to be full of love, a wife, a family. He came back yesterday with his family to celebrate his son’s 4 year old birthday. To see the peace and the joy on their faces filled me up with love like a rushing river of hope. Howard Hangar’s (the minister) theme for the day was magic. Seeing the magic. When we see the magic, we can have it. If we miss it, we cannot have it. Look for the magic this week. It is all around you.

We’ve Been Talkin’ About a Shift

Breah — Sat, 27 Feb 2010 13:41:18 +0000

Well, here it is. The Earthship is shaking some of the dust off…that would be us. Can you not hear the call to get busy? Sitting in your stuff twirling it around isn’t getting anything done. Get up, get out, do what you came here to do, be who you came here to be. Now is the time. What do you need to happen in your life to get your attention? Do you need some personal tragedy to wake up? Or can you take a deep breath, stretch out your legs, place your feet on the floor and get moving? Do whatever it is that comes to you as the most fruitful thing you can do with who you are. If it simply means being a nicer person, do that. Start there, in fact. However nice you are, however kind and loving you are, step it up a notch. Surely a song has been written about all this? We’ve sung it, we’ve danced to it, we hear it in our head. “There’s a place in your heart and I know that it is love. and the place could be much brighter than tomorrow…Heal the world, make it a better place.”

My, my, how things have changed…

Breah — Fri, 26 Feb 2010 19:46:32 +0000

My mother sent this to me. My grandmother would have been the woman to whom this was addressed. Thanks to all the women who made things different for us here in the 21st century.

The Practice of Being Centered

Breah — Wed, 24 Feb 2010 15:17:13 +0000

Here we are mid-way through the week and I am just getting back enough in my head to write some Verbal Remedies. If you’ve been reading, you know that last week I was in Phoenix filming a movie in Tent City. If you haven’t been reading, now you know. Tent City is part of the Arizona prison system. People who are arrested for DUI are sent to Tent City. Have you ever had a drink and then gotten behind the wheel of your car? If you’re like a whole lot of people, you have. If you are like the people I saw in the tents, you’ve gotten caught. You don’t have to be intoxicated to be arrested. One drink will send you to jail in Arizona and make your financial world turn upside down with fines cresting $10,000. Then for a year you are reminded (if not for other reasons) by the breathilizer installed in your car in order to make it start.I didn’t know what to expect though I did have a picture of a scary process going in, through big clanging doors, possibility of a body check, handing over my driver’s license. It wasn’t like that. Instead it was a acres of high fencing topped with barbed wire, in case anyone had the idea of scaling the “walls”. The gates are padlocked and opened by a guard, letting in the film crew and actors or those waiting to come or go for work release.

There’s obviously much more to that story but for now I am busy regaining my centeredness. Home. It’s easy to be in balance at home with all my tools in place. Not so easy in a new environment that offers challenges/opportunities to breathe through circumstances unfamiliar. That is the practice in action. I didn’t do so well. Need more practice.

A Matter of Perspective

Breah — Fri, 19 Feb 2010 18:03:05 +0000

Yesterday was the first day on the set in Tent City at the Maricopa County jail here in Phoenix. It wasn’t what I expected. Is anything? Instead of scary criminal-types, I saw young women, older women lying around on bunks, bored. It seemed more like a boring summer camp than jail. Of course that is because I know I can leave. I know at the end of the day I go home to my friend the film producer’s home, crawl into a nice bed and sleep peacefully. I know I am free. I felt protected though I also didn’t feel much need to be protected. There’s a metaphor in this of course. A matter of perspective. I’ll write more tomorrow. Gotta go to jail.