HEALTH ONLINE

Situps? Please dont.

noreply@blogger.com (twinkle star) — Sun, 11 Jan 2009 08:41:00 +0000

This post is from my Marine Corps experience. Every year in the military troops have to do a PFT. That stands for Physical Fitness Test. The PFT consisted of pullups, 20 was the max, situps (timed and you pumped out as many as you can in a minute) and a three mile run. If you did not make the three miles in 26 minutes you failed. Well half way through my career the situps were changed to a crunch. You cross your arms over your chest, and bend your knees with feet flat on the ground. When the whistle was blown you raise enough until your elbows or forearms touched your thigh. In my opinion this was a little harder to do, because there were no room to kip. Kipping in a situp, was raising your lower back slamming it on the ground to bring your upper body up to complete another situp. Kipping was a way of pumping out a few more when you were tired. When the situp was changed to basically a high crunch every one thought it was to make the PFT harder. In reality it was to take strain off of the neck and spine. One the kipping was not healthy with the slamming down, and two when doing the sit up we put our hands behind our head and basically pulled. This was putting a strain on our neck as well. So an improper sit up is putting your hands behind your head and basically pulling your way up to a sit up. This pull is pulling your neck and the pull follows like dominos, from your neck to your back bone (spine). If you must do a situp cross you arms over your chest, bend your knees and put your feet flat on the ground. If you keep your legs straight on the ground you are now putting strain on your lower back. Once you start raise enough that your forearms or elbows touch your thigh. That is a proper situp that does not strain your neck, or back. If you prefer not to do a sit up then do crunches. If you do crunches do not put your hands behind your head or on the side of your head. Even with a crunch you will be tempted to pull for one more crunch.

Beat diabetes naturally without side effects

noreply@blogger.com (twinkle star) — Sun, 11 Jan 2009 08:36:00 +0000

What are the foods and diets to beat diabetes naturally?
How far drugs and their side effects can damage your health?
What are the supplements for beating it naturally without drugs and their side effects?
Here, you can find out all the answers you need.

First of all, you'll get to know how to beat diabetes naturally. through Lifestyle Changes, or by using natural cures for diabetes, or any other natural supplements, without drug side effects.
Next, you can learn how choosing the right food to eat can help you to beat diabetes naturally. Find out what are the Diabetes Foods such as High and Low Carb Foods, and those Foods that lower sugar blood level. You'll get to know what your ideal diabetes diet recipe can be.
Then, you'll find out how to select the best diabetes diet to lower blood sugar level, or the Low Carbohydrates Diet, and also what are the Diets for High Blood Sugar Level.
You must keep in mind that I'm not talking about weight loss diet. But about carefully eating of certain foods rather than others, and organizing your diet through those foods that can help you lower high blood sugar level, thus you can beat diabetes too.
Keeping on your journey to my website, you'll learn about the side effects of new diabetes medications, that can cause more damage than heal to your body. So, you can take control of your health, and become doctor yourself, choosing the right solution to beat diabetes.
The last section in my website, I will let to Information on Diabetes Mellitus. Through this section, you can be educated on various info, such as what the causes are, or Various Symptoms of diabetes, especially how to recognize diabetes early symptoms.
You can learn also how glucosamine can affect blood sugar, and what are the possible interactions between high cholesterol and high blood sugar levels.
You will get to know what are the possible Diabetes Complications that you should be aware of. Also, you can keep yourself informed about Blood Sugar Level, what are the figures, what do they mean, what are the normal sugar blood Level, How can you achieve it.
Also, you'll get to know the latest news on type1 diabetes, worth type 2 diabetes information,and how controlling gestational diabetes can keep you and your baby far away from future damages.
Also you can navigate on more useful diabetes links on the net to get more worthy info.
If you'd like to explore this website, you can start on the left column by clicking on each button. Or you can start from the sitemap. Finally, you may have a look at the bottom of this page, and depending on your area of interest start from there.
Diabetes facts
Every single day, I'm shocked with the fact that this disease is spreading very fast and with a dramatic speed all over the world. 7% of the Americans have diabetes, and unfortunately one-third of them are unaware that they have it. Only when its complications come up, then and only then they realize to have it.
1 to 6 overweight adolescents aged 12-19 in USA have pre-diabetes which very soon will lead them to the disease onset.
The most terrible facts go to complications. They not only give some bad damages leading to handicap, such as: blindness, kidney failure, amputation of lower-extremities; they also cause your death or heart stroke.
What is more, according to a new report, the global diabetic population is set to be double in 2030, while treatments will fall and not completely fulfill medical needs.
What will beating Diabetes do?

First of all, you can stop the long and severe calvar of complications, saving your kidneys, legs, and heart. Also, you can reduce the risk for heart stroke and sudden death.

How To Lose Weight Fast And Evade Health Danger

noreply@blogger.com (twinkle star) — Sun, 11 Jan 2009 08:36:00 +0000

The amazing miracle weight loss system that can make you lose 10 pounds in 10 days no matter what you eat! Eat as much as you want, eat more than you want, eat double what you want, and still lose weight with no exercise! Drop one pant size in a day, but beware because this might work so well you’ll pop out of existence! If these advertising claims are true then fast weight loss is a miracle reality of the modern world, requiring no effort on the dieter’s part.
Hogwash! But even though they mostly aren’t true, the Atkins diet plan does work with some effort on your part. Americans spend over 40 billion dollars a year on pills, programs and weight loss products that simply don’t work. That doesn’t stop people from coming up with all sorts of crazy diets and weight loss products. Remember Beyonce’s starvation “master cleanse” diet? It consisted of taking in nothing but lemon juice, maple syrup, cayenne pepper and water. Seriously! It also claimed to cleans the system from years of built up toxins. Who knew, maple syrup destroys toxins. Next time a poisonous snake bites someone have them eat some pancakes. Then there are the magic pills, creams, and diet supplements that guarantee to burn pounds without exercise, guaranteed. No that wasn’t a typo, they mention the word guarantee so often it starts to lose meaning. And when they don’t mention exactly what is involved in the “guarantee” it doesn’t have any meaning. It’s simply a way of making people think the Atkins diet product works.
Another diet is the VLCD or Very Low Calorie Diet. They work, and studies prove it. The problem is they are often sold to people for home use to drop a few pounds. That’s a problem because of their nature. VLCD’s are extreme diets designed for seriously overweight people. These diets often have people eat half or less of their daily caloric intake. They’re designed to be implemented in medically supervised closed settings, where people can’t cheat. When used outside of a closed setting, often a clinic called a “fat farm,” these diets can be dangerous to the dieters health and will generally not work because of binge eating after a period of partial starvation.
Atkins diet free plan, do work, but can create a number of problems with the body if not supervised and given advice by a doctor. Painful Gallstones develop in up to 25% of people who lose large amounts of weight over a few months. Careless dieters can often become dehydrated because they don’t realize a large portion of the water people need to drink comes from foods. It’s easy to compensate for this by drinking more water. Malnutrition can develop from not eating enough protein over a long period of time. The body can even become unable to process protein, which leads to serious illness and even death.
Atkins diet is a great idea. But it’s not for some people, and should be administered and supervised by qualified medical professionals.

How To Sleep Well?

noreply@blogger.com (twinkle star) — Sun, 11 Jan 2009 08:35:00 +0000

Every person wants a deep sleep inorder to provide relaxation for the whole body. Just like diet and exercises that are essential for a healthy body, a deep sleep is also essential. If you have troubles with sleeping, you have to take more care and try to sleep well every night. If the sleeplessness problem persists, you have to get expert advice immediately to avoid insomnia. The health and nutrition tips provided by experts stress the essentiality of sleep to keep your body active. Following are some tips that you can follow daily to have a sound sleep.
A sleeping schedule is necessary. You must develop a habit of sleeping at specific times. This will set a natural biological clock in your body and you will automatically feel sleepy at the correct time. Always go to bed and wake up at the same time daily including weekends.
You must not eat or drink heavily before sleep. Your dinner must consist of trouble free digestible foods. Avoid fat and fried foods at night. While you sleep, you want your body to relax and simple foods will do well. If you drink too much before sleep, you have to rise frequently to reach bathrooms. You should not drink alcohol before you go to bed. This will create alcohol dependency which will spoil your health.
Nicotine and caffeine have to be avoided at nights. Smokers will have troubles with sleep and it is necessary to give up the habit of smoking to maintain good health. The health information blog has more information about bad practices that spoil your health. Caffeine activates your cells and drinking caffeinated drinks at bedtime will not let you have a sound sleep.
The room in which you lie and the bed you use have major influence on your sleeping pattern. While you sleep, your body temperature falls down and hence, you should match that with your room temperature. You have to sleep in a reasonably cool place. Ensure silence in the room so that you are not disturbed. Use the same bed to sleep on all days. Using warm nightwear and wearing gloves and socks induce good sleep.
Avoid long day time rest if you want to sleep well at nights. Power naps such as 20 minutes sleep in the afternoon may improve the health of your heart, but take care that you don’t sleep for long hours other than at nights.
Anxiety is the major cause for sleeplessness for several people. There are various issues that cause stress, but it is important to get rid of stress to have sound sleep. The health product review has more information on relaxing treatments that help you get rid of stress and get a sound sleep.

Total Fitness Is Easier Than You Think

noreply@blogger.com (twinkle star) — Sun, 11 Jan 2009 08:34:00 +0000

While total fitness may sound like a huge commitment require hours and hours of exercise time, it ’s really not. What it is really about is balance. Not the balance beam kind of balance, but more the balanced nutrition kind of balance. It means doing a variety of different exercise that have different goals in mind. Instead of just focusing on muscle mass, orcardio, or flexibility, total fitness means devoting a little time to each of these categories. While chances are that a single focused workout will have components of all these categories, the single focused work out really only focuses heavily on one thing. Total fitness workouts however are great for preparing you physically and mentally for participating in a wider range of sports and physical activities. For more information please visit corporate fitness Virginia
Total Fitness Road Map
It ’s not complicated to modify your current workout to transform it into a total fitness workout. All you need to do, is find a little balance. The easiest way to do this, is to focus on one component of your total fitness workout each time you exercise. If you exercise say three times a week (Monday, Wednesday, Friday), as many do, you could do a strength workout on Monday, a cardio workout on Wednesday, and a flexibility workout on Friday. Of course if you workout more than 3 days a week, then you can just alternate each day with a different type of workout. Alternating workout types, allows muscles you use for one type of workout to recover while you work a new group of muscles with a different workout type.
A Little Heavy Breathing
When many people think of cardio workouts, they often thing of aerobics classes. While that is certainly a great workout, there are plenty of others as well. Many sports such as swimming, soccer, basketball, and squash are great forcardio . As well they can make exercising fun, and provide social interaction particularly with sports that are team based. If you prefer the structured class approach, there are a great variety of classes available these days, such as spinning and step exercise programs. Check with your local fitness club, to see what they offer. For more information please visit corporate fitness Maryland
Mountains Of Muscle
Whether you goal is to look like a champion body builder, or simply get stronger, your going to be lifting weights of some kind. Good fitness clubs should have a variety of lifting andresistance machines to build muscle mass and make you stronger. Often, they will have an introductory session for members who are unfamiliar with the machines. Doing weight training the right way, is safer for you, and will get you good results faster. So, if your not sure about how it works, be sure to ask.
Stretching Things Out
This is the one are that is often neglected by many. As you get older, this is probably one of the most important things you can do though. Good flexibility gives you the ability to do a wider variety of other physical activities, as well it helps reduce injuries when participating in sports. Yoga and Pilates are two excellent ways to achieve this component of your total fitness workout.
Achieving total fitness, is not really that hard, and like anything else, it gets easier with practice. The nice thing about each of these components, is that they compliment each other. The more flexible you get, the easier it gets to become stronger. The stronger you get, the easier it is to run that extra mile. Time to get started. For more information please visit corporate fitness Washington DC

Heart Healthy Fatty Acids - Flaxseed is High in Omega-3 Fatty Acids

noreply@blogger.com (twinkle star) — Sun, 11 Jan 2009 08:34:00 +0000

More and more products have flax or flax oil in them because some studies show it’s good for the heart. Not only is flaxseed nutrient dense, but it contains compounds which may even promote healthy hearts. There are many ways to include flax oil in your food. Flaxseed comes as a ground meal you can add to recipes, as an ingredient in processed foods like cereal and bread, as flaxseed oil, or an oil capsule.
Components of Flaxseed
Flaxseed, or linseed, is made up of fiber, protein and nearly 50% fat. Several vitamins and minerals are present at high levels in flaxseed including magnesium, manganese and thiamin. If you’re looking for worthwhile diet supplements then this is one form to consider.
Scientists believe that flax makes for healthier hearts due to the high content of fatty acids in the oil. Flaxseed is an excellent supplement that’s full of omega-3 fatty acids. It’s believed that eating a proper ratio of omega-6 to omega-3 fatty acids helps ward off vascular disease. In the typical American diet, about ten grams of omega-6 fatty acids are consumed for every one of omega-3 fatty acids.
Experts believe the scale should be tipped more toward omega-3 fatty acids. But omega-6 fatty acids are more widespread in commonly consumed foods. One way to reach the proper ratios of omega-6 to omega-3 fats for a truly beneficial cardiac diet is to eat foods like flaxseed in addition to fish, another source of omega-3s.
Good for the Heart
There aren’t any guarantees that your heart will be healthier if you consume lots of flax oil.
Flaxseed contains high levels of omega-3 fatty acids and fiber, two food components known to be heart healthy. What all can flax do for your heart: eating flax may reduce blood cholesterol levels, reduce blood glucose levels after eating a meal, and increase blood omega-3 fatty acid levels.
How to Add Flaxseed to Your Diet
You can buy flaxseed already ground as a flaxseed meal. This form of flaxseed is very convenient for adding to recipes or everyday foods. For a product that lasts longer (ground flaxseed turns rancid fairly quickly due to its fatty acid profile) look for whole flaxseeds and grind them as needed.
What is a good serving size of flaxseed? It depends on whether you are adding ground flaxseed or flaxseed oil. For ground flaxseed, start by adding about tablespoon per day to meals and recipes.
One tablespoon contains about 2 grams of fiber, 3 grams of fat (about half of which is healthy omega-3 fatty acids) and many vitamins and minerals. Because of flax’s high fiber content, it’s best to gradually increase the amount of flax you eat each to avoid gastrointestinal problems like constipation.
For flaxseed oil, start with one half to one teaspoon of flaxseed oil. Even as little has 1/2 a teaspoon can be beneficial to your heart.
One way to add flaxseed to your diet is to use flaxseed in recipes. Ground flaxseed can be added to most baked goods. Just substitute part of the flour with ground flaxseed. Start by using 1/4 cup of ground flaxseed for a full recipe of cookies, muffins, pancakes, waffles or bread. Also, search for tested recipes that already contain flax in larger amounts.
Another choice is to sprinkle ground flax in dishes you eat every day. Don’t be shy about putting flax onto or into everything you eat.
Flaxseed oil is available in bottled form or in gel capsules. You will not gain the benefit of extra fiber and other nutrients by eating the oil alone, but you will get all the omega-3 fatty acids found in flax.

7 Steps to Healthy Living

noreply@blogger.com (twinkle star) — Sun, 11 Jan 2009 08:25:00 +0000

The 7 steps to Healthy Living is not a magic formula, it is common sense. There is no magic mathematical formula in the 7 steps to Healthy Living.

Step One: go to your doctor and get a physical. If your doctor does not do it, ask for a complete blood work. This will check your cholestrol, thyroid levels, nutrion levels, blood count, and more. With the right blood work done you can find what your B12 level is, your iron level, basically the works. If you have any medical concerns talk to your doctor, ie high blood pressure, cholesterol. Ask your doctor about any medical advice before changing your diet and exercising.

Step Two: change the way you eat. No more all you can eat buffets, no more big macs or cripsy kreme. The 3 hour diet (not a fad diet) will explain in detail. With this diet make sure you are eating a well balanced diet. Eat a variety of foods. A balanced diet is one that includes all the food groups. Explained in the new USDA food guide pyramid.

Step Three: exercise, there are many activities you can do to get plenty of exercise. You do not have to do the same thing every day, exercise can get boring, especially if you do the same thing over and over again. If you are short of time visit this post about "To Busy To Exercise?" If you have 30 minutes to an hour a day then start an exercise routine. Adults should accumulate 30 minutes of moderate-intensity physical activity on most days of the week, and to improve cardiovascular endurance, 20 to 60 minutes on three to five days per week.

Step Four: Most people find this hard to start. You should also add working out (strength training)to your weekly routines. You can do this by machine weight, also called free weight stations, or weighted dumbells and bars with plates. Just because you "lift weigths" does not mean you will get buffed or huge. You can lift weights to tone and add definition, or get ripped.

Step Five: get plenty of rest and sleep. Atleast 8 hours a night. Some Dr's say between 6 to 8, but if you get 8 then you will notice the difference. This lets you rest your body as well as you mind.

Step Six: This is the most important of all... Believe in yourself. If you think you cant then you will not. Self esteem, self motivation, self assurance, Be the Change you Want to See in the World not sure of author.

Step Seven: This is almost important as Step Six, when in doubt ask, get help, get advice. If you are not sure of something then get help. The only stupid question is the one not asked.
The seven steps to living healthy is not an unrealistic goal. Nor is it the easiest thing you will ever do. I promise you that if you start the steps the climb will only get easier as you go.

EXERCISING TO KEEP FIT

noreply@blogger.com (twinkle star) — Tue, 23 Dec 2008 11:08:00 +0000

Without doubt one of the most important laws of the universe concerns the use of the muscles. “Activity is life; stagnation is death.” Activity is the law of life - and of health. We have developed our muscles one by one or pair by pair through the evolutionary processes that have brought us up from the slime of pre-historic ages. The original and earliest form of life is considered to have been a one-celled organism similar to that which modern Science calls the amoeba. Gradually and by slow degrees, because of necessity, organs and structures, including muscles, were formed.
Whether or not evolutionary processes still are taking place in the human body in debatable. But certain it is that any structure present in the body today has definite functions and should have an opportunity to perform these functions normally. The normal function of muscle tissue is contraction and expansion-in other words, work.
The work of a muscle may be in the form of labor or it may be in the form of indoor or outdoor exercises or sports, but to the muscle it is work, and the muscle must have work or it deteriorates.
Our nervous system has been perfected through the use of the muscular system. A man who loses and arm or a leg will have a deterioration of a certain portion of the brain, readily shown upon autopsy after death. The finer the movements, the keener the response of the nervous system. Thus the pianist, the violinist, the artist with his delicate touch, where their specialized activities are concerned, may have a more responsive nervous system than has the prizefighter.
In any case, however, exercise serves the purpose of contracting and expanding muscular tissues. and there are other functions of exercise than developing keenness of response of the nervous system or of maintaining the nervous system in a responsive stable condition.
Among the functions of exercise are those concerned with digestion and metabolism? Upon the use of the muscles there is of course a contraction of the fibers forming the muscles. Nervous impulses travel down the delicate nerve fibrils to the muscular fibers and there a process take place that may be likened to the flash of powder in the cartridge when the hammer strikes the cap. What “explodes” is the food-fuel in the muscle, or musclesugar. This comes from food consumed, which reaches the individual fibers through the blood stream and through the lymph, by absorption.
Now, When the muscle fibers are all “primed” for explosions leading to contraction and there is no flash from the nerve fibrils directing the explosion, the musclesugar remains and new supplies in the lymph are passed on by. If enough of the muscular tissue is initiative, this new food circulates and re-circulates without a place through which it can be expended. This condition backs up to the digestive system so that the digested foods can not be absorbed. In time the digestive system itself becomes unable to digest foods properly - because food has not been needed by the extensive muscular system where most of the food is utilized.
When there is proper exercise of the muscular tissues, than-throughout the entire system-processes are taking place, which lead to improvement in the digestion and assimilation of food. There is a definite call for more food; and since the organs work together, like individual units in a co-operative community, the digestive system better prepares the food for use in the muscles, and effectiveness of the various transport systems insures that it reaches these muscles.
During the same time in which this process is taking place, there is an improvement in the muscular tone of the digestive tract, promoting assimilation of the products of digestion. These products get into the blood stream, and in the circuit through the body some of these elements will reach the fibers forming the muscles of the digestive tract. Hence, they will be in better tone, stronger, and more capable of performing their daily duties.
In this way the internal and external muscular systems are better feb and strengthened and the nerve fibers responsible for their activity will be more keenly alert and ready to respond to demands placed upon them.
The circulation is markedly influenced by muscular activity. An individual may lie in bed for months and the circulation will continue, but it may be likened to a sluggish stream with stagnation inevitable. At no time or place is there a swift current or a dashing rapids or waterfall. Where one exercises there is a need in the muscles for more food, the blood must bring it there, the nerves send the impulses impelling the blood to deliver the needed elements. The blood stream flows along with swiftness from the inner structures, through the large blood -vessels as it goes to the body’s periphery and back again. This circuit must be made continuously. There is no stagnation in this steam. Toxins are much less likely to develop in such an active blood stream, and there should be not decay or disintegration of the blood vessel walls, or of the tissues adjacent to them.
Exercise influences the heart favorably through its effects upon the muscle tissues and upon the blood. The heart is a hollow organ or marvelous muscular construction. From approximately four and a half months after the very conception of individual life until the last breath is taken, this organ must contract rhythmically and force from its chambers a definite amount of blood. During inactivity the heart pumps along leisurely. As a result of prolonged inactivity, its fibers become weak and incapable of withstanding any appreciable strain or tension.
Exercise of the skeletal muscles is necessary for the heart to maintain normal tone of its tissues. To supply blood to the muscles that are exercised, the heart necessarily must work with greater force or greater speed, or both. As it does so, its own muscular fibers are given strengthening exercise. In this way the heart becomes more and more powerful until it can resist many times the normal amount of exertion without injury, provided the exertion is not excessive and that the heart receives normal rest afterwards.
The lungs respond favorable to properly adapted exercise. Every globule of blood must reach the lungs several times in the course of a few minutes. As the blood passes through the delicate lung tissue, it passes off its burden of carbon dioxide and takes up a new supply of oxygen to supply the muscles with energy. Oxygen is necessary also to oxidize or burn up waste products, to prevent injurious results of accumulation. Exercise makes it necessary for the lung tissues to expand to receive more blood to throw out more carbon dioxide, and to take up more oxygen for the labouring muscles. Not only the lung tissue expands and strengthens, but the chest enlarges to allow more room for the lungs. Furthermore, expansion of the chest elevates the ribs and this elevation has a mild stimulating effect upon the spine through the rib attachments at the vertebrae, and this has a tone, naturally stimulating effect upon the nervous system.
Every vital organ within the body is influenced by the activity of the six hundred and more muscles that form the major part of our anatomy. We cannot have vital strength or organic vigor unless we use those muscles as they were meant to be use.
Exercise works hand-in-hand with relaxation. One can not build muscular tissues by exercise - only through exercise first and relaxation afterwards. What exercise does is to burn up muscle sugar and break down defective muscular fibers and prepare the way for the entrance of more building material so as to strengthen the muscle fibers against additional work. This repair, reconstruction and new construction takes place only during relaxation.
Hence to build the muscular system into a serviceable muscular organization and to reap the benefits throughout the body of exercise, it is necessary that there be adequate rest, relaxation and sleep, One becomes enabled to profit from sleep through the influence of exercise. Relaxation becomes more complete, the sleep is sounder, and repair takes place not only in the muscular tissues but in every other organ as results of recuperative sleep.
Why do we become fatigued or tired after exercise? First, because the broken-down cell material accumulates in the blood stream, acting as a block to the flow of the blood and to the flow of the nervous every. Second, because the motor areas in the brain become exhausted. That is, they have used up their reserve. Elimination will take care of the former comparatively quickly, but the latter requires relaxation and sleep for a complete correction.
It is at once evident that rest and sleep are necessary in connection with exercise, in fact, they are indispensable. Exercise may be actually injurious without rest, and rest is useless and less profitable without exercise. Both are necessary, both dependent upon each other for the greatest benefit.
Elimination of waste products is absolutely essential for the maintenance of health. In the sluggish individual the skin becomes inactive, breathing is shallow and the intestinal elimination is much below normal, while the kidneys may become irritated by the acids and other waste products that mush pass through them in excessive and abnormal amounts or in concentrated form. By proper exercise the skin pores are opened, honest sweat makes its appearance upon the surface, bringing with it waste materials.
It already has been explained how skeletal muscle exercises strengthen the internal muscular system. The improved tone in the intestinal muscles help to reestablish and maintain the normal peristaltic wave, and the residue from food is carried out of they body. It has been explained also that the function of the lungs is made more effective, more carbon dioxide being carried out when the lungs must breathe more deeply and more rapidly through exercise. The increased elimination through these channels takes some of the burden from the kidneys--through temporarily the kidneys may have a small increase in solid elimination through the influence of exercise in breaking down cells and certain waste products. If one drinks enough water or fruit juice proceeding, during and following exercises, or regularly during the day, the solid content of the urine will be diluted, and this measure tends to prevent injury to the kidneys.
Recently some physiologists have determined that the brain depends on lactic acid, almost solely as its food. Lactic acid is created by muscular exercise. When Exercise is taken in sufficient amounts to maintain the general body in a condition of greatest health, then the brain attains better nutrition, and functions dependent on the mind--such as thinking, reasoning, imagination may be stimulated.
From the above we see that proper exercise in normal amounts has to do with practically every factor concerned with the process of living. It makes more food necessary and permits us to handle that food; it demands that we drink water and that we secure fresh air for the supply of oxygen; it opens up the skin pores so that bathing is enjoyable and profitable and we become normally tired and so benefit by rest and sleep.
We return to the point which we began--that exercise has a far reaching effect upon the body; that it is indispensable to perfect health; but that, along with this, must be all essentials that go to make up right living.

KEEPING FIT BY BATHING

noreply@blogger.com (twinkle star) — Thu, 18 Dec 2008 08:37:00 +0000

The outer surface of the body is its largest eliminative organ, namely, the skin. By many people the skin seems to be considered simply a covering drawn over the more important organs and structures beneath.
The skin is extremely, intricately, and intimately connected with the functions of the physical organism. Its millions of pores are minute windows for the ventilation of the body. If the pores of the skin were entirely sealed death would take place in a short time--in six hours at most. One can touch the body with a fine needlepoint at hardly and place without coming in contact with a nerve-ending and a minute blood-vessel. This shows the intimate connection between the skin and the general nervous system and between the skin and the general circulation.
A structure so closely connected with the body must have important functions. The skin has several. It affords protection for the more delicate underlying tissues. As already stated the skin provides for ventilation. It works in close connection with the kidneys. If the body-surface is heated through exercise or by external environment, the skin pores open and let out moisture, while the kidneys will be passing off less moisture.
When the skin tightens up and closes the pores as during exposure to cold, the kidney excretion of moisture increases. When, on the other hand, the pores open and perspiration appears upon the surface of the skin it undergoes evaporation. This cools the body; hence the skin is one of the important features of the heat-regulating mechanism of the body. Through contact of the skin with air, sunshine and different temperatures of water, the circulation, the heart and the nervous system are all stimulated. One of the best exercises for the heart is the water bath at sufficiently low temperatures to insure vigorous reaction and so to re-establish warmth; and one of the best means of securing sedation to the nervous system is by a bath slightly below or slightly above body temperature.
So we see that the skin has such an influence upon the body that it requires special care. In primitive life an abundance of fresh air and sunshine naturally could have contact with the body. But civilized man for so many centuries has covered his skin with clothes and housed himself under roofs until the skin has become delicate, bleached, and by no means as efficient, an organ as it was designed to be. But in practically every case it can be restored too much of its original serviceability.
With many people infrequent bathing is the only effort made on behalf of healthy skin. With others the bath other possible effects of bathing other than mere cleansing. In almost all cases baths are overheat and overlong. No one needs a hot bath except for therapeutic purposes--that is, to allay some symptom or aid in overcoming some abnormal condition. The warm soap bath is as cleaning as hot baths and is not so exhausting to the nervous system, and has fewer tendencies to lower the hemoglobin and cell count of the blood. But even the warm bath should not be taken for a longer time than is sufficient to cleanse the body. A ten minute bath is long enough, for the grimiest individual.
Many persons are not acquainted with the tonic bath. A tonic bath is a bath at any temperature below that of the body, and is called such because it arouses the reactive powers of the nervous system and circulation and has a pleasing and permanent tonic effect. Some persons are so anemic, with skin so inactive and with nervous systems and circulation so weak that a bath of seventy-five degrees Fahrenheit would seem cold and would arouse reactive powers quit readily. For these people such a temperature, or even a somewhat higher temperature, still below that of the body, may be used or a number of days to get the body accustomed to the reaction, after which it would be better to lower the temperature of the water slowly from day to day in order to more vigorously arouse reactive powers and to reawaken dormant vitality and functional capacities.
The cold bath has been advocated in recent years to such an extent that often it is overdone. Where one can take the full cold bath and react promptly and completely and suffer no immediate or later weakening effect, this bath will prove beneficial. But a great many people have weakened themselves by the cold bath. They have taken it too frequently or too cold for their reactive powers and subnormal vitality, in consequence of which they have further exhausted their vitality and become more enervated. There are many people, particularly of the highly nervous type, who never should use a definitely cold bath. For these and for many others the bath should be tempered.
A very excellent means in which to accustom oneself to the tonic bath and to become able to react favorably to lower and lower temperatures is to precede the tonic bath by a fairly hot bath or to stand with the feet in three or four inches of fairly hot water. When the circulation has been stimulated by the preparatory heat the nerves also are more prepared for the shock of the tonic bath and the reaction will be more prompt and complete.
Another satisfactory means to prepare for the tonic bath is by the dry-friction bath. There are different ways in which this may be given. One may use the hands or a coarse towel, flesh brush or bath mittens. Somebody used corncobs for years, and at the age of seventy-two had skin as soft as a body’s. The friction bath may be considered as to the cold bath what appetite is to eating; it prepares the body for the bath, as appetite prepares the body for food. One should enjoy one’s meals; and one should enjoy a cold bath also. If it is taken with a shudder and a chill there likely will be a lasting undersized effect. The friction bath puts the skin in such a condition that the cold water will “feel good”. The friction bath alone, without a water bath to follow, will have a very beneficial effect also, through its influence upon the skin surface, the nerve-endings and the capillaries in the skin, and, through these, every internal organ and structure.
Perhaps the best means of preparing for the tonic bath is by exercise. The benefits of exercise have been stressed, and the reader should be acquainted with the effect of exercise upon the skin, warming it and filling it with blood as the circulation is heightened. The effect of exercise toward preparing the skin for the cold bath is more lasting than the preceding methods of preparing the skin. In most cases the reaction to the cold or tonic bath is more prompt when the body is warmed by exercise, for within a shorter time to circulation becomes reestablished throughout the body. Indeed, after exercising circulation should attain a notably higher level than before the exercise and bath and remain at a higher level for a longer period of time than will result from the other preparatory procedures.
Not infrequently one feels so invigorated and generally warmed as a result of reaction from a cold bath that a second bath is taken shortly afterward. Many times this will not result unfavorably, but sometimes it seems to produce a numbing of the reactive powers and one will remain chilled for an hour or more and may require artificial heat. One should avoid following out the idea that if a little is beneficial a great deal is more so. A cold bath should not be taken too frequently, nor should it be continued too long. It is not the cold that does one good; it is the reaction. If one does not secure the reaction any amount of cold bathing will do no good.
Another point in regard to the cold bath; the warmer they body, the cold the bath that can be taken with prompt reaction. But one should avoid a cold plunge or other cold bath while the heart is still racing or beating rapidly as a result of exercise. This produces a tremendous shock and, unless the heart is normal, may result seriously. But remember, regardless of he heat of the body, if the heart is quiet or only slightly above normal in action the cold bath will not be detrimental.
Each individual should know or learn his own reactive powers, and in taking tonic baths keep will within these powers. These powers amy be increased steadily, in fact have been increased tremendously in a great many cases; but they cannot be increased without tonic baths, nor can they be increased by tonic baths beyond one’s power to recuperate.
Of very great value for many people is the sitz-bath. It is a tonic of great value, through its effect upon important sympathetic nerve centres. This bath consists in immersing only the hips or the central part of the body and the feet in water. One may use an ordinary wash tub or the ordinary bath tub. In either case, have the water deep enough to cover the hips while sitting in the tub with the knees drawn up or flexed. in warm weather the feet may be outside if the wash tub is used, but in cold weather the feet should be in warm water during both the hot and the cold sitz. After the cold sitz bath the feet should be momentarily dipped in the cold water.
If a person’s reactive powers are good, the sitz-bath may be taken cold, for from one-half minute to two minutes--or even longer. When the temperature of the water is fifty degrees or above, the bath may continue for five minutes or more with nothing but benefit. A very excellent way to take the sitz-bath is to take the sitz-bath for three minutes or so and follow it with the cold sitz of one-half to one minute’s duration--the hot and cold to be repeated if desired. In the ordinary home it is impossible to secure the hot and cold sitz-bath, unless a was tub is used alongside the bath tub or unless two wash tubs are used. This is a satisfactory way to take the bath. A very good procedure instead of this is to take the hot-sitz-bath, and (When the bath tub is used), attach the portable hand spray to the faucet and spray the parts that were immersed with cold water, continuing this spray over sly the parts for a minute or more.
The neutral tub bath is a bath of special value in many cases. The water is neither hot nor cold, but at a temperature of ninety-five to ninety-eight degrees Fahrenheit. It is neither stimulating nor depressing, yet has a sedative or quieting effect upon the nervous system through its effect upon the verve-endings in the skin. It is very helpful in overcoming nervousness or general excitement or insomnia. It may be used also in cases of extensive severe burns.
In the use of the cleansing bath, it is important to consider the soap used. Much soap on the market is so alkaline that they are injurious to the skin. A pure vegetable soap such as castle or olive oil soap is excellent. An expensive soap is not necessary, but it should be better than the cheapest. It is particularly valuable to have a super-fatted soap when the skin is inclined to be dry. These soaps are hard to rinse off the skin. When the skin is inclined to be too dry they should not be rinsed off completely; what remains is he oil which will tend to soften the skin.
To complete, internal cleanliness must be considered. One should secure adequate amounts of drinking water. The more water one drinks within reason, the more certain are the cells to be surrounded with sufficiently fluid substances that they can pass off their waste products and absorb additional nourishment. Drinking water is taking one kind of an internal bath. One should drink at least six or eight slasses a dry unless on very large amounts of fruit or the watery vegetables or milk.
By the internal bath, however, the enema usually is meant. The low enema, the high enema, or the colonic irrigation may be referred to. The best position for taking the enema is the knee-chest position--first kneeling, then bending the body forward until the chest or folded arms reach the floor. In this position, with the hips elevated, the water which enters the rectum is allowed to enter without pressure and to reach some of the higher parts of the colon. The fountain syringe reservoir or bag should be not more than two feet above the hips and the water injected slowly. Water at about one hundred degrees temperature should be used, and from one to two quarts. The least amount should be used that can be used for complete results.
Often it is necessary to take a two-section enema--injecting and expelling one enema and following it immediately with another. The enema should be used no oftener than necessary, but as often as is needed. Suitable diet proper exercise abundant water drinking and other factors usually will make the frequent enema unnecessary.
It may be mentioned that other positions may be taken for the enema, if for any reason the knee-chest position can not be assumed. One may lie on the back with the hip elevated on a pillow; Orion may lie on the left side preferably, with the hip elevated.
If it is found necessary to use the enema fairly frequently the amount of water should be reduced from one to four ounces and the temperature reduced two or three degree every day or thereabouts, until no more than four ounces and natural tap temperature water is used. By this time the rectum and colon usually will be satisfactorily toned-up for normal elimination.

ASTHMA - ITS CAUSES AND TREATMENT

noreply@blogger.com (twinkle star) — Wed, 17 Dec 2008 08:56:00 +0000

Asthma is one of the most aggravating diseases that humans may suffer. It involves the very breath of life. One of the characteristic features of this disorder is that normal as anyone else and yet in a very short time may be in an attack so sever as to cause him to wish for the end of life.
Asthma is a paroxysmal difficulty of breathing resulting from sudden spasm of the bronchial tubes or their minute branches or sudden swelling of the mucous membrane of these tubes. What produces the hypersensitiveness of the respiratory membrane, which is necessary to the production of asthma, may be difficult to determine. It is associated, however, with heart disease (cardiac asthma), kidney disease (renal asthma) or some outside irritant (hay asthma), or from minor causes. A protein sensitization often underlies the condition. Bronchial, nervous or essential asthma is a form for which a leading cause can not be discovered, though usually there has been inherited a neurotic temperament.
The symptoms of asthma are comparatively similar in the majority of cases. The spasmodic attacks come on suddenly, but without regularity as a rule. Any condition which gives rise to excitation of the nervous system may cause the attacks. Sometimes these paroxysms develop more gradually and are preceded by a sensation of oppression in the chest or frequent or increased urination or a belching of gas, etc. When the attack comes on each breath. In severe cases the patients often sit which elevated by some object in order to be able to use to the fullest all of the auxiliary muscles of breathing.
In these sever attack the lips become blue and the cheeks pale, the nostrils are dilated and the eyes bulged and the entire facial expression is one of anxiety. The pulse is rapid and the perspiration is copious. The breathing is not rapid, but is difficult and wheezing. There is a sensation as if one is being choked or smothered. Often it is necessary to open a window, or to sit in the often is a cough, which may continue for quite some time before any matter is brought up for expectoration. This matter is tensecious and stringy.
The attacks may subside gradually, but often pass quite suddenly. Their duration may be a few minutes only or many hours. They may be repeated every night for quite months. Irritating vapor or fumes or a damp atmosphere may help produce or prolong an attack. Attacks frequently come on at night.
Hay asthma is quite different from the ordinary varieties. It is excited by such irritating substances as plant pollen, dust, animal emanations and such. The first symptom resembles an acute catarrh of the respiratory passages, which causes sufficient swelling of the mucous membrane to interfere with breathing.
Asthma primarily is a nervous disease, but when continued for many years in a severe form the patient may become gaunt, and hollow checked, and the chest may become deformed.
Treatment for Asthma. This is another constitutional disease, hence must have constitutional treatment. Because of the underlying neurotic or highly nervous temperament this condition may respond less readily than do many other diseases, but there have been numerous cases where all symptoms have disappeared permanently. Numerous factors may be necessary in the treatment, but diet will be the first factor in most instances. In any case it will be necessary to build up the nervous energy and to detoxicate as completely as possible.
The most reliable treatment is an absolute fast, which if necessary may continue for as long as twenty, thirty or more days, depending upon the patient’s weight strength and energy. After the fast or in cases where the fast can not be used the citrus fruits, particularly the grapefruit, will be of very great benefit. This fruit particularly seems to aid in clearing the bronchial fube of accumulated mucus and in bringing new nucus and bringing new mucus-forming elements to the tubes by the blood-stream.
After the fast or fruit diet the milk diet the milk kiet may be used with considerable benefit by a great many patients, particularly those who are below normal in weight and those whose nervous energy seems much below normal. But in a fair percentage of cases this diet seems to disagree. Temporarily it does tend to cause the throwing off of mucus, through its effect in speeding up the circulation, alkalinizing the system and aiding in throwing out waste products. But this eliminative effect is so pronounced occasionally that the patent’s breathing is interfered with to such an extent that another diet may have to be considered.
There is no specific diet for treating this disease, but a great many cases do well with two or three light meals a day of the simplest combinations of fruits, vegetables, whole-grain cereals and milk. The whole grain cereals preferably should be in the form of dry toast. This diet should include citrus fruits, berries and melons, but white sugar should be rigidly avoided and brown sugars should be used sparingly, and all of the fruits and berries should be used wholly unsweetened.
It is necessary that asthmatics live as nearly as possible out of doors. Not only must their lungs receive an abundance of fresh air, but also they must be lightly enough dressed that the entire body is air-bathed regularly. However, it is important that they avoid chilling. Warmth of the body is important to prevent an internal congestion that may light up or aggravate an attack. Clothing should be loose at all points--no constriction even if the extremities being permissible.
Between attacks moderate exercises will be very beneficial. No specific exercises are required, but all active sports that the patient can indulge in or general setting-up exercises that involve deep breathing and the arm and chest muscles should be used. Spinal compresses and massage and spinal manipulations, particularly those in the nature of osteopathic treatments, will be of great benefit in many of these cases. Many attacks of asthma can be checked or shortened by properly given packs or manipulations. Packs over the front of the chest, over the upper half of the back, or the cross-chest pack over the upper shoulders and involving the entire rib area, may be used with great relief and benefit. These cross-chest packs should be applied cold and covered thoroughly, with dry finnel. Heat by any continuous means to the upper spine or the upper chest will give relief as a rule. The drinking of an abundance of hot water is relaxing often will help to abort or shorten an attack. Inhalation of steam from a teakettle by the use of a suitable funnel may be of help in relieving the spasms.
In many cases it is necessary to avoid cold applications until considerable general improvement has been secured. Many attacks have been produced by cold applied to the chest or upper back, and yet some of the best ultimate results have been obtained where this treatment has been employed. Much depends upon one’s individual response to such treatment. It can be used without starting an attack it can be considered a very beneficial type of treatment. The electric cabinet bath relieves very quickly in many cases because of its sweatproducing relaxing effect. It should be followed by a tepid shower or sponge, terminated by the cold shower or sponge if possible.
The use of vapors for the specific effect of quieting an attack of asthma should be avoided if possible, also the injection of adrenalin chloride. These remedies or the attacks have no effect upon the underlying conditions and often interfere with the progress of the case under natural treatment. However, there are attacks so severe or patients in such an exhausted condition that such relief is preferable to a continuation of the attack when any natural procedure will not give the desired relief. Adrenaline is an internal secretion production, hence is not wholly foreign to the body and may be considered much better foreign to the body and may be considered much better than the leaves and powders that are used by burning.
As invaluable for their palliative effect as these remedies are in relieving acute attacks, constitutional treatment as outlined is vitally important and must be depended upon if a permanent cure is to be established. In a great many cases all that is required is the proper diet and adequate elimination, with improved skin activity. It is necessary also that the patient should cultivate relaxation, not only physical but mental and emotional. This will help a great deal in preventing attacks, and during an attack, if the patient can secure mental relaxation much will be done towards hastening the termination of the attack.

BACKACHE AND ITS CAUSES

noreply@blogger.com (twinkle star) — Wed, 17 Dec 2008 08:55:00 +0000

Backache is a rather common condition and often seems to be the only disturbing symptom in people otherwise in reasonably good health. It is a common symptom of many diseases, as well.
By the term backache usually is meant a lumber pain, beginning in the region of the first lumber vertebra and extending downward along the “small of the back”. The pain may be in the center of the back, along the spine, or on either one or both sides of the spine; and it may affect any region of the back.
There are a great many causes of backache, but the largest number result from strain, fatigue and lack of balance. Strain may result from unnatural posture while sitting, standing and walking, or trom a one-sided occupation. Those who carry weight on one side, such as postmen, or children with their school books usually over one shoulder, may have considerable backache--and may develop definite spinal curvature. Other causes of strain are a poor muscular balance or abnormal abdominal conditions, such as enlarged or prolapsed organs, obesity, etc. Fatigue often results from a constant attitude in such occupations as require stooping, bending or lifting heavy objects. In many cases abnormal muscular balance results from fallen or broken arches of the feet or from the use of poorly fitting shoes. In these cases the pain usually extends upwards from the lower extremities to the back.
High heels are very prolific causes of backache. The natural foot is constructed to walk best in a horizontal position, with the heel no higher than the sole of the foot. The muscles are designed to support the body best in this position. When heels of two or more inches in height are worn it is necessary for the muscles of the back to be unnaturally tensed in order to support the trunk in the erect position; also the pelvic bones must tip in an unnatural position, placing stress upon certain muscles and ligaments, and pains or aches will result in some degree.
Backache sometimes becomes so constant or frequent that a patient, with unstable nervous system or neurotic in natural will develop a condition of the mind that allows mental concentration on the back with the resultant pain, in the back continuing, although it may originate from some other source. Such a spine is know as “hysterical spine.” Treatment in such cases must be general and directed toward relieving and curing the neurotic tendencies, and the nervous system must be restored to normal balance. However, local treatments will be of value and should include heat by a means, massage, vibration, probably specific spine manipulation etc.
A more or less similar condition results from physical shock without a definite injury to the spine or with a slight injury that should be quickly corrected. The backache lingers and the patient becomes neurotic. This condition is called “ rail-road spine”. It requires the same type of treatment, as does the hysterical spine.
Backaches not infrequently result from nerve inflammation or neuritis either of a simple type or as a part of a multiple neuritis resulting from alcoholism, lead-poisoning or diabetes. The alcohol or lead must be removed from the system and the diabetes must be properly treated to correct these backaches.
There are many backaches resulting from a focus of infection elsewhere. Such infections may be acute or chronic tonsillitis, apical (tooth-root) abscesses, gonorrhea, pneumonia or influenza. The last two are acute conditions and the pain usually is in the early stages. In these disorders there usually are other symptoms pointing to the causative condition. The backache will subside when the infection disappears by proper treatment. It may be necessary to resort to a rigid course of diet, baths, manipulations, water treatments and so on. Infected tooth abscesses must receive the proper dental attention; the backache may or may not need special treatment, but usually this will be necessary also.
Other infections causing backache are tuberculosis and typhoid fever. A deformity frequently results in the case of tuberculosis. This condition requires quiet, rest on a fairly rigid bed and a nourishing diet of natural foods, avoidance of constipation, proper care of the skin by sun, air, friction, and cool sponge baths, plenty of fresh air and sleep. Typhoid fever may produce a rigid tender spine with considerable aching. This usually disappears upon the clearing up of the typhoid fever, but local back treatment may help it to disappear more quickly.
Many backaches are due to relaxation of the joints of the lower spine and hipbones or to a natural rigidity of the ligaments in these regions. There may be a genuine arthritic development in these joints, due to rheumatic or other infections.
Long illness and surgical operations requiring prolonged lying in bed may cause relaxation of the joints of the lower spine and hips. Sleeping on a bed with very relaxed springs, on which one assumes such a posture as in a hammock, may produce similar conditions. Using harder bedsprings, taking cool baths and exercises will clear up many of these cases. Strapping may be necessary for a time when the relaxation is extreme. Specific manipulative treatments, osteopathy especially, will be very beneficial in most of these cases.
Backaches often result from prosthetic disease in men and from diseases and displacements peculiar to women. The ache in these cases is in the lumbar or sacral region or between the shoulders or in all of these regions. These conditions must be overcome by appropriate treatment to reduce inflammations, congestions, enlargements or malpositions, as the case may be.
Sudden twists and turns may result in backache, especially when the muscles and ligaments supporting the backbone are abnormally relaxed. Hot and cold applications, hot and cold sitz-baths, more or less rest for a time, and sometimes strapping, will take care of these cases.
Kidney disease, pendulous abdomen, and prolepses of the stomach or other abdominal organs frequently result in backache. Special treatment for the causative condition will be necessary. Diet will prove very important, as well as proper posture, and any other general measures seemingly indicated, together with considerable local treatment. Kidney disorders may require a very strict dietetic and general treatment (see Kidney Disease).
Constipation is a very frequent cause of backache, and this form readily responds to treatment that will correct the constipation. Included in this treatment should be proper diet and exercise, but local treatment to the back may be given to hasten the cure of the constipation as well as to overcome the backache.
Other causes of backache are spinal curvature, often-mild degrees of curvature that are not suspected; hysteria and neurasthenia: ulcer of the stomach, liver congestion, gall-stones, hemorrhoids, cystitis or inflation of the bladder, and lumbago. All of these will require direct and specific treatment for the underlying cause.
From the above it will be seen that the causes of backache are many and common and, while local measures will be of value in all case, the underlying condition should be discovered if possible, and this condition should receive proper treatment.
Lumbago often is a term applied to fit any type of ache or pain occurring in the lumbar region. True lumbago is not a particularly common condition. It is a severe paroxysmal form of muscular rheumatism involving the muscles of the loins and their tendon attachments. With this condition one may be unable to twist or turn the back or to rise to an erect position after stooping. Even the jar of walking or riding in a motorcar may cause pain. In the treatment of this condition hot-water applications and especially the hot sitz-bath followed by proper applied by an electric pad in order to maintain uniform heat for a considerable length of time. Hot-water bottles may be used satisfactorily in many cases. Usually there should be a proper eliminative diet. Constipation should be corrected; and as a rule manipulation and vibratory treatment should be applied, beginning very gently and increasing with successive treatments as the pain subsides.

COLD AND COUGHS

noreply@blogger.com (twinkle star) — Wed, 17 Dec 2008 08:52:00 +0000

The “common cold” is one of the most frequent of all causes of loss in wages and salary, not to mention joy of life. There are very few people who have not had numerous colds, and comparatively few who escape at least one cold during the winter or colder months. It would be no exaggeration to say that scores of people every year literally cough themselves into their graves. A cough is one of the first and most prominent symptoms of a cold, and a cold neglected or wrongly treated is one of the first symptoms that a coffin soon will be needed. Note that I say, “a cold neglected or wrongly treated,” for neither a say, “a cold neglected or wrongly treated,” for neither a cough nor a cold will necessarily kill unless wrongly treated or allowed to develop into a more serious malady.
The mystery of a cold has been inquired into and debated for ages. The term “cold” is so used because we always have associated the ailment with cold weather and low degrees of temperature. When we get away from this idea we shall have a better opportunity to discover the proper way to prevent and relieve colds.
Frequently warnings are sent out by Federal medical officials and by State and local medical officials in regard to colds, and influenza, and much wholesome advice is disseminated.
Perhaps no one classes of people eats more heartily than the farmers, and they also wear heavy woolens, as a rule. Of course much of their time is spent out of doors and they do require somewhat heavier clothing and heavier foods than do many others. But in addition to these, it is unusual thing to find the farmer’s bedroom windows open in the wintertime. Often the windows are closed tightly and caulked so that there will be not drafts. All these factors combined make many farmers especially subject to respiratory diseases, such as colds, bronchitis and pneumonia-in spite of the fact that they are out of doors much during the daytime. The heavy clothing and the heavy diet no doubt are important factors in creating this susceptibility of the farmer.
Colds are considered contagious. Without doubt there are many bacteria in the discharges of a patient with a cold; and many of these may reach the respiratory tract of someone who may subsequently develop a cold. But over and over again it has been proven that these germs are not the fundamental cause of colds. If they were, everyone in any congregation, audience or gathering of any kind would soon develop colds if there were only a few coughing and sneezing members. The physician on his rounds from cold patient would develop colds frequently if germs were the chief cause.
One may argue that it is only those susceptible who develop colds from “exposure” to colds-to the bacteria of colds. That is granted-and it is just why many people contract colds; their bodies harbor encumbrances that provide a favorable culture medium for the propagation of the germs. A clean body and clean blood establish more or less of a natural immunity. A cold is really and effort of Nature to eliminate accumulated poisons from the system.
What are colds, and how do they develop ?
A cold is considered as and acute inflammation of the mucous membrane of the upper air passages, sometimes involving the eyes and the throat, and usually is associated with general symptoms, The “inflammation,” however, is merely a congestion due to the need for an extra amount of blood in the parts to carry on the extremely active elimination. Of course there is some minor inflammatory process, but this in itself can be ignored in the main. The thing to consider is the underlying condition.
Usually when nature decrees a cold, the entire vital force is more actively aroused than when a catarrh results from the same causes. Yet a cold may be considered as an acute catarrh, elimination taking place much more rapidly in this acute condition than in the case of catarrh, where the body, for some reason of encumbrance or repression of depletion, is prevented from making strenuous acute efforts toward elimination.
Amount the many immediate and contributing causes of colds, I am convinced that the ingestion of more food than the body can readily make use of is foremost, Most of us seem to think that eating is for the chief purpose of providing plate pleasure and to prevent hunger, Food is meant to supply the body with working materials, and to relieve hunger, Many persons-most of us, in fact-have never experienced a genuine hunger since childhood. They see to it that they don’t, by answering every call to meals, whether they need a bite or not, Continued feeding without genuine hunger appetite depresses the digestive function, and as a result of the ensuing indigestion there are fermentation and putrefaction in the food canal, with absorption of material unneeded by the tissues from the blood-and lymphatic vessels, The already overburdened eliminative system is further embarrassed and these unnatural substances are backed up into and deposited in every organ and cell of the body.The body develops and acute cold as a means of effecting a house-cleaning.
Man naturally was an unclothed animal as are other living creatures, But civilization has led us to a pride in clothing, and to overdressing, An excessive amount of clothing renders the skin more or less lifeless, for the prores and cells of the skin cannot function much better than a man’s breathing apparatus could if the head were buried in a feather pillow. The clothing worn makes it unnecessary for the skin to perform its great function of heat-regulation. Instead of vigorous circulation in the skin, this organ becomes pale, anemic” lifeless,” and the blood gathers internally to produce congestion within.
The skin is further reduced in serviceability by inordinate use of hot baths, or by neglect of the need for cleanliness. Hot baths repeated frequently or continued too long lessen responsiveness of every element forming the skin-blood-vessels, nerve-endings, pores, sweatglands, and so on. They also produce and anemia, and a coincident lowering of general vitality.
One does not need a recital of any additional causes of colds. The above are the leading ones: systemic toxemia or filth encumbrance, nerve-endings and capillaries in the skin anesthetized or deadened and incapable of normal reaction, and a resulting congestion or the mucous membrane of the respiratory and intestinal tracts with or without some exposure or other usually considered exciting cause.
Under normal conditions the material eliminated from the mucous membrane during a cold would be eliminated from the body through the normal eliminating channels the lungs, bowels, kidneys and skin. It is when and only when these channels are incapable of keeping the elimination up with formation and accumulation of waste products that the body must call upon the mucous membrane to assist. A cold develops. It is curative in nature; it is beneficial; and it is the very best the body can do under the circumstances. The body soon would be much worse off if the cold did not develop, for there would be internal derangements. It is the vital force within the body that causes the cold to take place, and the symptoms of the cold are the local phenomena of vital activity.
Too may people resort to fever-reducing drugs and chemical laxatives, for the eradication of a cold, Their arm, unconscious though it may be, is to suppress the cold symptoms-but this suppression does not eliminate the course. So long as the cause remains there will be colds recurring, or some alterations within vital organs and cells, cold suppressed means vitality suppressed, unwanted waste products retained, and the drug and its after-effects added to the burden. All this cannot but put the body in a worse condition than it was during the cold or before the cold developed, This explains the development of complication, the “settling” of colds in the kidneys or lungs or elsewhere, and consequences following physical house-cleaning and the body’s partial adjustment to the added adverse condition. During active colds a body is perfectly safe, provided it is allowed to function in the direction it is taking, and in fact aided along in the same direction.
Colds being so prevalent and so universal, it is hardly necessary to consider minor symptoms. These are well known to practically everyone. What is not known, however, by the majority of people is that when a cold lingers on unduly long through one’s failure to aid the body in its efforts or when it “settles” in some part of the body, the cause of the cold has been aggravated or intensified and the body has been prevented from performing its eliminative functions with effectiveness.
A cold sometimes can be aborted by increasing the elimination through all channels at the very onset of the first symptoms. The best way to do this is by withdrawing all food except perhaps unsweetened citrus fruit juices, supplying an abundance of fresh water for drinking, securing a good perspiration by a hot bath for fifteen or twenty minutes and then frictioning the skin with a cold wet towel, cleansing the bowels with a fairly full moderately hot enema, providing an abundance of fresh air for the necessary supply of waste-consuming oxygen and then securing a good night’s sleep.
Even after a cold has gotten a good start these procedures should be employed. The food should be withheld until one day after the symptoms of the cold have disappeared, whether this be one day or a full week or even more. There is no appetite anyway, and there will be little if any digestion, food being an added encumbrance.
If there is general weariness and especially if there is fever, the patient may go to bed for a few days-as long as the fever continues; but usually where the temperature is normal it is better to be up and around.
The old belief in “feeding a cold and starving a fever” was born through misunderstanding. Whoever first said this was possibly a philosopher, and may have meant that if one does stuff a cold there soon will be a fever that will require starving (fasting) to relieve. Both conditions are due to the same toxemic cause, and are merely different manifestations of the vital activity in the process of cure.
When there is no fever, exercise is a very excellent means of hastening the restoration of normal conditions. One may take as vigorous exercise as general and organic conditions will permit, and preferably continue until a vigorous perspiration results. The sweat, however, may be produced in one of several other ways; an electric-light cabinet, steam-cabinet, vapor-cabinet, or hot dry-air cabinet; a hot-blanket pack; a hot tub bath; or by sitting over a cane-bottomed chair under which is a pan of steaming water, the body except for the head being covered with blankets, tent-fashion. Any sweat-bath should be obtained in an abundance of fresh air, and the treatment should be terminated by a short hot rinse and then a cold shower or other cold bath-tempered to suit one’s reactive powers.
As a general procedure, there must be a both below body temperature after any sweat-bath or hot bath without sweating, but reaction to warmth must be assured. Complete drying, then covering up well and resting or sleeping is the best termination.
A very excellent relief for the cough frequently associated with a cold is the sipping of hot water containing the juice of one lemon and a little honey; or, every hour or so taking a teaspoonful of a mixture of equal parts of honey and lemon juice. A hot compress over the front of the throat, or heat by means of a heat lamp will be excellent, especially if followed by a cold throat pack, to be kept on for several hours. If other means fail, one may inhale steam (from an open vessel or a suitably equipped kettle), containing a few drops of tincture of benison, with or without a few drops of eucalyptus oil. Licorice sometimes is very soothing to the larynx and eases conditions causing a cough. It is better that one take something of this sort than the more powerful cough remedies; but it is advisable to control the cough if it is wearing the patient out and if it interferes with sleep, and particularly if it is unproductive (if it brings up no mucus).
One should keep in such physical condition. Muscularly, nervously, chemically and otherwise, that one is immune to colds. It can be done. But if one develops colds, nothing serious can well happen if the treatment outline above is instituted at the onset. One need fear no complications and no harmful after-effects. Avoid suppressive treatments, if you would have the body benefited by the cold instead of left in a worse condition-by the treatment, however, not by the cold or the underlying conditions giving rise to the cold.
If one does not keep in constant condition to escape colds, than one should begin training many weeks before the usual “cold” season, in order to prevent the cold-not letter than early winter for the usual winter colds, and preferably not later than autumn.
If one will follow the advice given in the early chapters of this book, regarding eating, eliminating, exercising, bathing and every other factor concerned with one’s daily life one need have little fear of “catching” a cold. In short, one should eat no more than enough to support the body’s needs and should have meals well balanced, containing enough foods supplying minerals, vitamins and bulk; one should use a minimum of starches and sugars-yet as much as needed for energy. Keep up normal elimination. Secure as frequent sun and air-baths as possible. Wear as little clothing as possible to maintain warmth, but enough to prevent being chilly. Don’t start wearing heavy woolens as soon as the first cool breeze of fall blows around the corner. Wear summer-weight clothing in the winter when inside in super-heated homes and offices, and protect against outdoor cold by overwraps and overcoats. Exercise daily, enough to speed up heart action, circulation and breathing. Follow each exercise period with a cool or warm and cool (or cold) bath and good friction. Spend as much time out of doors as possible. Secure ample rest, relaxation and sleep. Drink at least six glasses of water daily, and at least one quart of milk, those who are toxemic to begin with may tend to develop colds on trying the above plan. But it is because they do need it. Continuing the program will soon eradicate the cause of the cold, and the symptoms will make their disappearance. The more nearly natural the environment of the body the better will its organs function, and the sooner will disease belong the past.
There are coughs not humanly resulting from colds, of course, but the treatment suggested above for the cough of colds usually will relieve any other cough. The cough of tuberculosis and heart disease may resist any treatment that does not directly benefit the lung or heart condition.
One of the most persistent and exasperating of all coughs is that following influenza or a cold and aggravated by inhaling cigarette or other tobacco smoke. Among other cough causes may be mentioned acute and catarrh, chronic bronchitis, bronchial enlarged bronchial glands, laryngitis of different kinds, pleurisy, stomach irritation, nervousness, hysteria, male urethra stricture or irritation, etc. But unless there is some serious organic condition underlying the cough, in all these coughs very similar conditions exist within the larynx, which may be called a “cough-box”. A treatment that is effective in one case will be apt to be effective in another.
A constant, harsh cough may lead to rupture, prolapsed of some internal organ, reopening of harsh cough may lead to rupture, prolapsed of some internal organ, reopening of recent operation scars, tearing loose of abdominal adhesions with considerable internal damage, rupture of a blood-vessel, dilation or rupture of small air-spaces of the lungs, or severe aggravation of abnormal heart conditions. For this reason it is well to check a severe dry cough that does not serve the purpose of expelling injurious secretions or executions from the throat, bronchi or lungs.
If you are a smoker it is well to begin treatment by discontinuing smoking at once, for you will come to that or suffer through a long period of distress--and of untold vexation to close neighbors. For your own pleasure you may want to compromise, but for the sake of others forego your own pleasure, disturbing and unsatisfactory at best.
You may feel that your cough doesn’t happen to be the kind that is benefited by a fast or reduced diet, or at least by a decidedly reduced diet. But if you want quick results in checking that cough try the absolute fast or a diet of only a few oranges daily. Or pineapple juice, in “doses” of two or three ounces every two or three hours (or even every hour or so), frequently is very satisfactory. Drink freely of water--the more the better. Other factors of treatment were given for the cough of colds.
But additional measures of value in many cases are hot footbaths and hot lemonade just before retiring, which will help one to sleep without severe coughing. Slippery-elm bark or lozenges of slippery-elm may be chewed with considerable benefit. This can scarcely be called a medicine.
Spinal manipulative treatment frequently is necessary or at least advisable, as in some cases there are definite contractions of deep spinal muscles and ligaments, and these treatments and the hot or hot and cold supplications to the spinal region will relieve these contractions. One may try by force of will to suppress a dry and unproductive cough, but this sometimes is quite difficult, sometimes impossible.
But the treatment that often markedly relieves many a stubborn cough is plain, ordinary Vaseline--petroleum jelly. Some people have learned to take it as easily as they take butter, and hasten to the Vaseline tube or jar at the slightest suggestion of a cough. It would be better if they avoided the cause of the cough. But the purpose of this short chapter is to help get rid of cough after it has developed-- as well as how to avoid it. The tip end of a small spoon is filled with Vaseline and this amount taken (from the back of the tongue) two or three times a day and somewhat oftener if necessary. There is no effect upon the digestive system other than a slight laxative effect, which is not undesirable - and it seems to naturally lubricate the tract, relieving the irritation and dissipating the cough.
The cough resulting from urethra stricture or irritation many require the passage of a cold metal sound by a physician. The dilation of the urethra canal often will ease up, reflexly, the condition in the larynx responsible for the cough. But sometimes this cough will be relieved by the hot shallow sitz-bath--sitting in six inches or so of hot water, knees drawn up so that just the perineum and part of the hips and the feet are in the water. This may continue for from ten to thirty minutes, keeping the water hot by frequently adding additional water after allowing some to escape. General measures for improving the health of the body as a whole and local throat treatments also should be employed in this condition. Such coughs may not respond to the Vaseline treatment, but it is worth a trial. In fact, whatever the cause, any natural or drugless local measure suitable to the general physical condition may be employed, if seemingly necessary. The productive cough is beneficial, but the unproductive cough is a nuisance, to everyone. But even the productive cough should be banished as soon as possible.

HAYFEVER, ITS CAUSES AND RELIEF

noreply@blogger.com (twinkle star) — Wed, 17 Dec 2008 08:51:00 +0000

What a blessing the great outdoors is and what a delight to get out into the open to walk through some country alone or beflowered part; or to enjoy the shade of a free in mid-summer. But a near-tragedy befalls hundreds of thousands of people every year under just such circumstances. For them such places are regions inhabited by a source of torment.
Why? Because in these surroundings is incubated that bane of their existence--hay fever. Wherever those so affected may go, however careful they may be to keep away from Nature, many are attacked yearly by this aggravating, painful, distressing affliction. For the pollen of flowers and grasses and the dust of the earth are broadcast practically everywhere on wings of the wind. Those predisposed to hay fever can not escape it if they remain within the range of these causative irritants. Once contracted it usually remains with the civtim for six to eight weeks or longer.
Never make light of hay fever to one of these victims. There may be long or short periods when he is an well as anyone, or be completely over it within a few days toward the end of the season for it, and be as normal as ever, but this does not mean that the conditions insignificant and that he does not suffer while the disease is with him. He does suffer.
This disease begins, in different localities, from about June first to the latter part of August, and lasts from about the second week in September to about the end of October. At these times, Victimes of hay-fever are sniffling, sneezing, snuffing and sniveling their very hearts away.
The disease usually begins with a feeling as if a stray hair were brushing over the face, especially over the nose, and an uncertain itch within the nostrils. The sensation rapidly increases until it is well nigh unbearable. Spasms of sneezing come on with “running nose,” and watery eyes that are very painful in the light. These people are truly unwilling mourners at the shrine of the almighty pollen.
But why do these hundreds of thousands of people suffer from the condition while the rest of the millions who breathe the same air, containing the same pollens, dust, odors, animal emanations, etc., go free? Certainly if these things cause the disease everyone would have it and we all would be a bunch of wheezers for two months or so each year. There is a great deal more at work to produce the disorder than these. Without a doubt goldenrod, ragweed, various grasses, asters, animal fur and many other things are causative factors, but they are only the match which sets off the brush into a huge flame that does not burn itself out until the first frost. Instead of being the real cause, they are merely exciting irritants which affect the already somewhat inflamed or later oversensitive membrane that lines the nose and throat. But neither is the inflamed membrane the real cause. We mush go farther back than that. What is the cause? Very likely this is a morbid condition of the blood--a hyperacidity, resulting from abnormal cell-processes, or metabolism, possibly the result in part of an excess of certain food elements, a deficiency of other elements needed by the body, and insufficient elimination.
In other words the “end-products” (final digestive products) of abnormal protein digestion fill the blood and cause the irritation of these sensitive membranes, which are doubtless improperly supplied with normal nerve and blood supply, as a result of some interference at or about the nerve origin--the vertebrae or the spinal muscles and ligaments. Others may have the same protein poisoning, but without the same conditions of the nerves, they may escape similar results. Again, some may be subject to these nerve conditions and yet not to such protein poisoning, hence may escape hay fever. Susceptibility or what is termed allergy to certain proteins is a factor, and persons who have the morbid state of the blood mentioned above plus susceptibility to these certain proteins are the ones most seriously affected.
The fact that the treatment here given produces he desired results in many case shows that the above theory of cause must be largely correct. Spinal treatments will be valuable, as the vicious circle must be broken somewhere. But the majority of cases will require direct purification of the blood-stream.
The absolute fast or fruit diet should be employed for at least several days. Many patients have fasted on water for from ten to thirty days for the eradication of this disease. It is often permissible in this condition to use a saline laxative in one large dose to cleanse the intestinal tract as much as possible at the very onset of the fast. It this fact is taken from three to six weeks prior to the expected onset of the attack, the attack may be aborted or minimized.
After the fast or fruit diet, the buttermilk or sour milk diet may be taken with great benefit. It should continue for at least three or four weeks. Following this the diet should be Very light and free from any foods containing a large reapportion of protein.
Breakfast may be merely one portion of fruit or all that is desired of one kind o fruit or fruit juice: or there may be any fruit desired and a glass of milk. It is well to have only one other meal, which may be taken at regular supper time (the breakfast being taken later than the usual breakfast time). This may consist of cooked and raw vegetables with whole wheat toast or whole rise or backed potato and fruit, with as much buttermilk or sour milk as is desired. After two or three weeks, this may be gradually amplified and the meals placed farther apart, so that a third meal may be taken if desired.
The daily enema, used after the third day of the fruit diet, should be dispensed with as soon as possible on the later diet. It is well to use a daily cold or short hot and cold shower, sponge or other bath--but the cold bath should be taken whether or not the hot is taken. There should be sufficient relaxation and sleep, and spinal treatments may be taken daily or as often as the spinal therapist considers advisable.
Many people who have had hay-fever yearly for a number of years and have hit the trail for the White Mountains or the Thousand Islands or elsewhere to escape it as much as possible, hobnobbing during the sojourns with others of the hay-fever aristocracy, have been able to escape this aggravating disease by following rigidity such a treatment as is outlined above. Of course, relief in any case is attained least in locations where vegetation of a nature to cause hay-fever is found.
It may be necessary to repeat such a regimen prior to the onset of the season of vegetation for two or three years, but usually one or two courses of this type of treatment will correct the tendency to its development.

LOW BLOOD PRESSURE (BP) AND HEALTH

noreply@blogger.com (twinkle star) — Wed, 17 Dec 2008 08:49:00 +0000

Many persons have considerable about blood pressure and yet do not know what this term really means. By blood pressure is meant the pressure and yet do not know what this term really means. By blood pressure is meant the pressure or tension in the arteries, which depends upon secular factors; the beat of the heart, the condition of the blood vessel walls, the amount of blood in the vessels, and the general tissue tone.
Blood pressure usually is recorded by one figure over another, resembling a fraction, such as 120/80. This is not a fraction, The upper figure represents the systolic pressure, in other words the pressure in the vessel at the time of maximum increase in blood at the time of a heart-beat. The lower figure represents the diastolic pressure and indicates the pressure in the arteries during heart relaxation, between one heart-beat and the next.
Blood pressure is taken by a device called a syphgmo-manometer. The original device and the device used to a great extent today is a cloth-enclosed rubber band which encircles the arm, from which two hollow rubber tubes lead, one going to a bulb and the other to a box containing a column of mercury with a reservoir in the bottom. When the band is applied about the arm and the tubes properly attached to the bulb and the mercury column, the physician repeatedly presses the bulb until the artery in the arm is sufficiently compressed to obliterate the pulse in the wrist.
Formally only the systolic pressure was taken, but now both pressures are taken. The systolic pressure was taken and easily may be taken by the finger of the physician on the wrist. But to secure both blood pressures they physician now uses the stethoscope, which is placed just below the bend of the elbow on the fore-arm. After obliterating the pulse, with the stethoscope in place, the valve on the bulb is released slowly until through the stethoscope are heard the first sounds coinciding with the heart-beats. When the bulb has been compressed the column of mercury has risen in the glass tube, and as it descends upon releasing the valve, observation is made at the point the mercury has reached when the first sounds are heard. At the side of the glass tube are markings two millimeters apart, and the systolic pressure is read in millimeters according to the point reached by the mercury. Then the valve is further opened to release pressure, and the column or mercury descends. At the point where sounds again fade out, the point where the mercury stops is read as the diastolic pressure.
Another device frequently used now is a dial instead of the column of mercury. This dial is collaborated to correspond to the millimeters on the mercury column. The use of the mercury column, however, gave rise to a term which is used whether the mercury column or the dial syphgmomanometer is used--that is “millimeters of mercury.”
The normal systolic blood pressure ranges from 100 to 150 mm. (millimeters of mercury). Formerly it was considered normal for men to have a blood pressure of 100 plus the age, and women 90 plus the age. This will not hold above the age of 40, and even at 75 to 85 years it would be better to have a blood pressure of not over 135 or 140. There is less wear and tear upon the heart and blood-vessels, nervous energy and general vitality where a blood pressure of early adult life is maintained throughout the remainder of life.
High blood pressure, or hypertension, is discussed earlier in this book, and in this section is considered suitable treatment for most cases of high blood pressure. Arteriosclerosis, or hardening of the arteries, is one of the more serious results of hypertension.
A low blood pressure, or hypertension, may result from one of several conditions, though as a rule a moderately low blood pressure need be given no consideration. Causes of low blood pressure are diminished reserved power of circulation; heart weakness; exhaustion of adrenal glands by severe toxemia’s and infections (As after typhoid fever, influenza and pneumonia, and in tuberculosis and diabetes); chronic tobacco poisoning,; operations; from anesthetics and shocks; hemorrhage; anemia; general run-down conditions; malnutrition, and other conditions. Usually when there is a low blood pressure there is less energy; one “plays out” more quickly, the energy being more like that of kindling, which flares up briefly and is soon exhausted.
Treatment- The cause of hypertension should be discovered and removed if possible. If is is the result of chronic degeneration of the heart-muscle a grate deal of rest is required, though in order to tone up and restrengthen the heart it will be necessary as soon as possible to take up moderate walking and gradually work into other types of exercise or to more vigorous walking. In most other cases, where the heart is not involved, graduated exercises are permissible from the first, though graduated exercises are permissible from the first, though if more than a slight degree of fatigue results from the exercise the blood pressure is likely to drop still further. Tonic baths are of considerable benefit, but of course must be adapted to the individual’s reactive powers. A tonic bath is any bath below body temperature. The needle bath and light percussion are valuable, and massage is of benefit in all cases.
The former belief was that large quantities of “good substantial food,” particularly of meat, were necessary in order to raise the blood pressure. In many cases of low blood pressure there has been hearty eating, with large quantities of meat and other supposed-to-be good food. The majority of cases will do much better if meat is eliminated from the diet or used in very limited quantities and if the diet is made up mainly of large quantities of fruits and green vegetables. Fasting may be employed at the beginning of treatment, but only for a few days, usually a day or two. Instead of the fast a fruit-juice or juicy fruits desired, at regular meal times or from four to six times a day. Following the fruit fast a strict milk diet for several weeks is one of the best means of overcoming practically all the conditions that may be responsible for the low blood pressure. If this diet is taken the maximum quantify of milk up to five and half quartz for women and seven quarts for men should be taken daily, with one or two oranges or a grapefruit daily. Constipation should be avoided by the use of prunes, figs, bran or bran muffins with the milk diet or by the use of the daily enema--if bowel activity should be sluggish on the milk diet alone.
There must be an abundance of relaxation and sleep to permit recovery of balance in the nervous system and in the glandular system, but exercise or physical activity is necessary if the condition is to be permanently corrected. Rectal dilation sometimes helps appreciably, also spinal manipulation if there is any undue tension in the spinal muscles or ligaments or if thee is any bony impingements of nerves.
Medical authorities declare adrenal substance quite helpful in this condition, because it provides to the body a direct tonic, which serves an immediate purpose of favorably influencing the blood pressure, while at the same time saving to provide rest and recovery of the adrenal glands. Usually a combination gland tablet or capsule is better than adrenal substance alone--one containing adrenal and thyroid particularly, with or without gonad substance. While the blood pressure may not be raised rapidly (and in fact it usually does not increase as rapidly as many cases of high blood pressure reduce), yet by a close adherence to the natural treatment as suggested there will be a gradual return to or toward normal.

OVERWEIGHTAND ITS REDUCTION

noreply@blogger.com (twinkle star) — Wed, 17 Dec 2008 08:47:00 +0000

Fat or lean, we today scarcely can avoid the question of overweight. The fashions, the drugstore counters, the negazines and newspapers, the doctors, the billboards and fat and lean people themselves emphasize and impress this subject upon us.
Now while scientists are fiddling with retort and test tubes and lecturing before clinics, and psychologists try to explain the modern trend of women to conduct regular orgies of reduction, as “psychic contagion,” and “mass phenomenon,” let us try to get to a practical working basis.
Obesity is not an indication of health, but of ill health-of general poisoning, of reduced functions of every organ of the body except those associated with assimilation. Fat is peculiar in that some people cannot pick up any of it, while others have trouble in dropping it after picking it up all too easily. Each individual has his own average normal weight based upon his skeletal frame and his muscles, upon his type as a whole-temperament and all. There is an optimum size of man for greatest convenience, efficiency and health; but except for the pig there is no animal that gets so far above and beyond its most convenient size as the animal called man.
The poundage above normal may be slight, moderate or excessive. A The degrees is classified as: the enviable stage, presenting a pleasing rotundity; the comical or ludicrous stage, the jovial Flagstaff type; and the pitiable stage, that of unwieldy deformity. The first stage adds to the beauty and attractiveness of the human form, especially the female form, covering angles and sharp corners, and it is a distinct health asset especially in early years, It requires careful watching and moderate efforts to prevent the encroachment upon it of the second stage. And the two latter stages are tragic and harmful so far as health and life expectancy and concerned, and require definite efforts, without compromise, toward reduction.
Many fat persons, especially those who have fought obesity unsuccessfully, try to shoulder responsibility for the condition upon somebody or something else than that of which they have direct control heredity it blamed or an unusually vigorous digestion and assimilation; or a reduced rate of combustion, which no one is able to account for; or abnormal functioning of some of the glands of internal secretion (thyroid, pituitary, sexual).
The principal cause of obesity, however, is the intake of food in excess of the body requirements, in excess if energy output - too much food and too little exercise. Unless one takes into his body more food than it requires in any of the above-mentioned conditions and leads an indolent life or at most secures insufficient open-air activity, there can be no gradual gain in oleaginous excess. This puts the production and the reduction of one’s corpulence directly up to the individual himself where it belongs, except in those early cases which show some developmental defect and do not come under the subject of simple obesity. They are not common.
It is not natural to gain weight as one grows older. At fifty-one should weigh no more than one did at twenty-five, if one had reached normal weight at twenty-five. One grows heavier as one grows older merely because one takes life easier and indulges his appetites.
But whether older or younger, if one puts on weight eon becomes progressively less inclined to physical activity. This helps one to put on more weight which makes one still lazier. Thus a circle is established that leads sometimes to mammoth proportions and that cuts one’s physical and mental efficiency and willpower in half. Because there are no symptoms associated with the early gain, little or no thoughts is given to it. Frequently it is only after great abnormalities have been created in girth and functional or organic disturbances, that the fat is taken seriously and efforts made to cut some of it from the frame. For obesity is more perilous than even airplane travel.
In the swinging of the pendulum, however, we find large numbers who are now much below their individual weight, from misapplied reducing methods. This is not so much the result of reducing measures employed to take off fat after its development. The modern girl has employed effective means of keeping the weight from accumulating so that it does not have to be taken off. From being merely supple she has become actually anemicand malnourished. The extreme thinness of the modern girl does not indicate health, by any means. The modest is chiefly responsible for the recent Trent toward unattractive, unhealthy thinners. The ideal stage is a normally rounded figure, instead of the angular one we have seen so frequently in recent years.
In the treatment of obesity there is not short cut. There are some agencies designed to rub fat off, some to squeeze it out some to sweat it out, others to wash it away, and so on. The reason these have become popular is that they may permit the person to satisfy his palate as much as he desires and to avoid physical exertion. But they do not reduce fat - unless they so disrupt the digestive mechanism that one cannot digest and assimilate the food consume. The only curatives of any value in obesity are certain gland preparations which are indicated inmate or lessdefinite gland obesities. These should be prescribed by a qualified physician under careful supervision or serious harm may result.
The aim to be sought in bringing about reduction should be not merely to take on several or many pounds and to increase oxidation, bet to build the body chemistry and restore tone of nerves and muscles. It is necessary to bring about depletion, but this must not be done at the expense of nutrition. A more pleasing figure is not he sole aim; greater energy and vitality should be secured at the same time. Even a child knows that if one does not take food into the body theremust be a loss of weight. One must balance his diet, then-somewhere between no food and too much food, though total abstinence from food for short periods of time will have a very favorable effect.
The absolute fast is not to be advised for pronounced obesity without proper supervision. It is not necessary however to fast long enough to endanger one’s health to quite favorably effect the elimination, metabolism and other functions involved. A plan that deteriorates vitality in any degree or one that brings the weight down but does not help to keep it there is of no practical value and had better be left alone. Hence, even though the fast is taken there must be suitable diet following if the good results secured are to be maintained.
The best method of pursuing a fast is for three or four days at intervals of two weeks or so, and then to eat only such small quantities of all classes of foods between fasting periods that there will be a still further gradual reduction.
Another excellent fasting plan is to fast on alternate days, or fast one day out of three. If there is sufficient energy, red blood cells and hemoglobin, and high or normal blood pressure one easily may fast for a week or ten days-provided he has the will power. In most cases a fast of this duration can be continued without medical supervision.
Of course, if one consumes large quantities of food after the fast one will regain weight, and perhaps suffer still worse effects. But if all classes of foods are consumed in small quantities, with fats cut to a minimum or probably entirely eliminated, the body will be amply nourished and there need be no further gain-if there be the exercise that there should be for best general health. Many people do better by taking one half dozen oranges a day or two or three grapefruits with no other food. They may able to keep on this diet for a much longer period of time, and with safety, than they can on the water fast. The reduction is not quite so raped, when a limited amount of food is taken, but one can be assured that he is “playing safe”.
Another good plan is to reduce the number of meals taken daily. The one-meal plan is excellent, though this one meal must be not larger than any one of the meals formerly taken. Reduction of fattening elements should be observed in this one meal if best results are to be secured. Two meals may be taken, in which case the amount chosen for the two meals should be little more than that for the one meal, unless there is less overweight or less vitality. After the weight has been reduced appreciably by any of the above diets the two-meal plan may be followed with continued good results.
Perhaps the majority will prefer to continue on their three-meal plan. So far as general health preservation is concerned this is a safe method, and they’re a not likely to be any tendency toward “starvation” if proper foods are use. I mention this because there are many who still believe that one cannot fast or take a greatly reduced diet without endangering the health. But the three-meal plan is not so effective as a reducing measure, for the average person cannot or will not control his appetite sufficiently to eat three meals a day and still eat little enough to lose weight.
It is best for these to eat alone and to have set out just what is to be eaten-this amount being well selected from meal to meal to give variety and all needed elements for a protracted course of dieting. This plan will require several months, if one is thirty or more percent above normal, to bring the weigh to normal.
Many conjure up visions of starvation diets, untasty dishes, and monotony when “dieting” is mentioned. When a person becomes emaciated by the ingestion of non-nourishing foods and then adopts a diet of vital food so that his body regains its weight and quota of red blood cells and hemoglobin, he is dieting, but certainly he is not being starved, and most likely is enjoying his diet thoroughly. Thus it is weigh the obese. The foods to be permitted may be more tasty, more nourishing than the foods previously consumed, it is merely that certain foods are omitted from the diet and the quantity somewhat reduced. For a time one may possible notice a disturbing hunger, but this is the result of habit. This will quickly give way to perfect satisfaction on the reduced rations.
Since fat has nine times the fattening effects of starches, fat must be especially reduced; but sugars and starches likewise should be reduced appreciably, and other foods to some extent. If the diet is low in general an occasional starch food, especially potato, may allowed.

SKIN DISEASES

noreply@blogger.com (twinkle star) — Wed, 17 Dec 2008 08:46:00 +0000

There are overran hundred well-defined diseases of the skin. Inspite of the fact that they cause a great amount of discomprort and irritation, most of these are not particularly difficult to cure. Many skin diseases, so called, are merely symptoms of some other disorders, such as infectious diseases or parasitism, although some exist as independent disease.
Because it is impossible to hide skin blemishes when they affect the face and other exposed parts, there are few conditions that produce more mental disquiet than skin diseases, However, many of them appear on other parts of the body, and some do not seem to develop in the exposed parts.
Skin blemishes such as pimples and blotches are the most common skin ailments. They may be found on any part of the body, though as a rule they appear more prominently, on the face, neck, chest and back. They appear quite common in boys and less common in girls at the time of puberty, because of different factors. There is a pronounced change in the glandular activity at the period, there is more oil formed in the oil-glands of the skin, and at this time there usually is little or no restriction of appetite, and there usually is a keen desire for sweets. Children at this age usually fail to give proper attention to the bowels and for this reason plus the fact that they eat too much and of fermenting, putrefying foods, they usually have a toxemic intestinal tract.
The most common skin ailments outside of pimples are eczema and simple dermatitis, resulting from non-specific infections of the skin .
Acne is the diagnostic term for pimples. It is a chronic inflammatory disease in which there are few or many skin lesions. These may be minute, or may be large and disfiguring. The usual form is small red, bright or dark red pin-head or pea-size papules. These appear more frequently on the forehead, chin or lower jaw, and black-heads usually are quite numerous in the same area. The skin may appear thick, dirty and greasy, and pus and sebaceous (oily or greasy) matter can be expressed from the lesions. After they have reached a certain point there may be a succession of these eruptions, some forming, some maturing and others healing at the same time. These are disfiguring and annoying, but can practically invariably be completely removed, though not infrequently some of the scars of previous deep blemishes remain.
Eczema is another inflammatory condition of the skin, more or loss chronic and appearing on any part of the body. There may be merely redness, or there may be scales, pustules or fissures. There is intense irritation and itching in many of these cases. The surface may be dry or moist.
Among the causes of these and practically all other skin conditions, except the parasitic diseases, is a general or systemic toxemia. There usually is constipation, though not infrequently there is alternate constipation and diarrhea, and sometimes there is normal frequency of stools but and extremely foul condition of the intestinal tract. In this latter condition the blood stream absorbs many foul elements, which must find and outlet, and the body selects the skin. Often the diet to acid-forming, with a great deficiency of the alkalinizing elements, in which case eczema is more likely to result than pimples, or case eczema is more likely to result than pimples, or case eczema is more likely to result than pimples, or acne. Those who have an acid odor to the perspiration are likely to develop eczema, particularly, but may develop other skin eruptions. Irregularity of menstruation and certain other uterine troubles, the peculiar condition called greensickness or chlorosis, and general debility may lead to some skin lesions. Lack of sufficient external cleanliness, especially when in a dusty or dirty atmosphere, may so close the pores that eruptions develop to remove wastes that should been eliminated through normal channels. Anything which reduces skin and bowel activity may result in skin blemishes.
The most easily demonstrated causes are digestive and constitutional disturbances. The excessive overeating of rich, sweet, fatty and heavy foods often will produce fresh outcropping of blemishes, indicating at once the close connection between the digestive condition and the condition of the blood on the one hand and the condition of the skin on the other. Drugs are potent causes. Numbers of proprietary headache medicines thus may be included, also certain advertised blood purifiers which contain potassium iodide. Irritating soaps may be the cause in some cases.
It is not unnatural for the body to protect itself in any way it can, and if skin eruptions are necessary for protection of the internal organism, then it can not be called unnatural for the body to develop any type of necessary skin lesion. The unnatural feature is the mode of living that has made such an action on the part of the blood necessary.
As stated above, the body only two normal avenues for the entrance of substances into the body-the mouth and the breathing apparatus, whereas it has four for removing unwanted and harmful waste products-the lungs, the kidneys, the bowels and the skin. If all of these avenues of elimination are capable of eliminating their waste products as formed. there should be no skin eruption. It is when some of these, particularly the skin, kidneys and bowels, are unable to cope with the great excess of toxins formed through over-consumption of toxin-producing foods that it is necessary for the eruptions to appear.
In order to correct a condition of this kind, then, it is necessary to reduce the encumbrance and the permit the eliminative organs to catch up with their work. The fast is excellent in any skin condition and may continue for from five to twenty days or even longer, if weight strength and energy will permit. If for any reason this can not be taken, or at least not for a sufficient length of time, one may use fruit juice or the fruit diet. The daily enema may be used for bowel cleansing, but in this case it is permissible to use a very effective dose of one of the herb laxatives or of citrate of magnesia, milk of magnesia, Pluto water, or any other non-mercurial laxative for a thorough bowel cleansing at the onset of the fast, or fruit diet. An abundance of water should be taken to flush the kidneys and to help the skin and bowel functions.
The later diet should be large amounts of fruits and vegetables, and for a time nothing else except milk if there is no eczema. Milk tends to aggravate eczema, for this is one of the allergic conditions often susceptible to milk protein. If it is known that the eczematous condition is not aggravated by milk then this is an excellent addition to the diet. Or one may procure a non-allergic milk preparation from an apothecary or dietitian. One should avoid meat in any form, species, all salt and salt-preserved foods, condiments, fat and other rich foods, fried foods, pickled and smoked foods-in short, one should have as strict a diet of natural foods as it is possible to secure.
The improvement in the skin function in its normal direction should be encouraged by sweat-baths. Normally the skin throws off some waste products through the sweat or through the only substance secreted on to the skin surface. Sheet packs and hot-blanket and cold-blanket packs are excellent, but one may use an electric cabinet or a steam bath or a hot tub bath, or any other suitable means for securing a vigorous sweat. This will be brought about more quickly and more pronouncedly if one drinks considerable water, especially hot water, during, the sweat-bath. Air and sun-baths and dry-friction baths, also moderately hot and cold shower or other baths are all excellent in improving skin function and one of more of these should be taken daily. In fact, sunbathes should be taken at every possible opportunity. Eczema usually wills not last long if the blood is purified and the bowels kept clean and the skin surface sunbathed regularly. Exercise to the point of perspiration, except during a fast, and is a great benefit in this cases-if there is no contra-indication factor. All other forms of constitutional treatment for building up vitality and increasing the vigor of the vital organs will prove beneficial.

STOMACH DISEASE - ITS SYMPTOMS AND SIGNIFICANCE

noreply@blogger.com (twinkle star) — Wed, 17 Dec 2008 08:43:00 +0000

The stomach is subject to both acute and chronic disorders, but this chapter will be devoted to the chronic disorders. It might be mentioned here that in acute conditions almost without exception. Whether in the stomach or any other part of the body, if the fast is initiated at its onset and all of the other factors frequently advised in this volume for purifying the blood-stream, aiding in the re-establishment of normal nerve-tone and adequate elimination through all channels, there need be no prolonged attack and there need be no complications.
There are numerous chronic disorders of the stomach that are quite common. As a rule it may be considered that they are different stages of the same condition. That condition is an irritation resulting from abuse through wrong selection of food and from wrong eating habits, and from such an abnormal condition of chemistry within the body (toxemia and acidosis) that the cells of the stomach cannot be properly nourished.
Gastric hyperacidity is a condition in which, the gastric juice is secreted in excessive amounts. Too much food, highly seasoned, hot and spiced foods, alcoholic drinks, worry grief and other detrimental emotional conditions, mental over activity, diseases of the liver, gallbladder and gall-duct, chronic appendicitis, and inflammation of other abdominal organs, are among the leading causes of this condition. Sometimes it seems to be due solely to some spinal lesion, either bony, muscular or ligaments.
The symptoms are pain below the breastbone an hour or so after eating; gas and sour eructation’s, headache, dizziness, melancholia,aggravation of the pain by the intake of sugars and starches, and relief of the pain by protein foods which utilize the acid.
Dyspepsia is a term once commonly applied to this condition, although dyspepsia may mean a variety of digestive disorders. It usually means abnormal stomach digestion and is in a large measure discarded now in general use.
Chronic gastritis is usually a chronic gastric catarrh. There usually are loss of appetite, pain after meals, eructations, loss of weight to an appreciable extent, constipation, and considerable mental uneasiness until one becomes a neurasthenic. Often no type of food is found to digest satisfactorily, though sometimes the simplest foods will agree reasonable well. Combinations of foods may cause trouble, while a single article of food, even if not of the best type, may agree perfectly. In this condition there often is such failure of stomach-gland activity and circulation in the parts involved, that an ulceration develops.
Ulcer of the stomach is a comparatively common and more or less serious disease of the stomach. It often follows prolonged dyspepsia or hyperacidity. It results from the same causes mentioned as being responsible for hyperacidity. Some people may have hyperacidity for a long time and never develop ulcer, as there seems to be some particular requirement before an ulcer develops, be some particular requirement before an ulcer develops. This requirement frequently is considered to be an emotional state of depressing nature. Worry, anxiety, grief for instance, are not infrequently followed by peptic ulcer.
Hypopepsia- This is a condition in which there is reduction of the digestive secretions of the stomach. This is the usual condition in a simple dyspepsia. Most cases follow a more or less extended period of hyperacidity, the causes of which have been given. Additional causes are a chronic catarrh condition of the stomach or chronic gastritis; such neurons as neurasthenia and hysteria; and aprlonged worry, anxiety and suspense; severe anemias and toxemia’s, such as from certain types of goiter.
Nervous disease of the stomach usually are considered neuroses. They may involve the nerves or the secretions or the motor activity of the stomach. Hypopensia, in fact, usually is a gastric neurosis. The symptoms of these neuroses are slight or extreme, depending considerably upon the nervousness of the patient. Usually the discoverable causes are insignificant, even when the symptoms seemingly are pronounced. Any factors which will produce a neurasthenic or neurotic condition or that will seriously reduce the nerve-tone, combined with special susceptibility of the stomach or certain dietetic and other habits which tend to center trouble at this point, lead to the development.
A peptic ulcer may be either in the stomach or in the duodenum, just beyond the outlet of the stomach. The causes of ulcers in these two locations are the same, the symptoms are much the same, and the treatment will be the same.
Symptoms preceding a peptic ulcer are dyspepsia, sour eructation’s, heartburn and more or less severe gnawing stomach pains before meals. The pain is relieved by eating, but in stomach ulcers it comes on again an hour or so after eating, and in duodenal ulcer two or three hours after eating in either case when the acidity reaches its height. Vomiting immediately after food is taken as the first serious symptom, and when the vomit is tinged with blood an ulcer may be diagnosed--though tentatively. These symptoms may appear and disappear for years.
In some instances it is fund that the enforced rest given to the stomach by the prompt rejection of all food sometimes is sufficient to bring about a temporary healing. Continual eidetic errors will bring the condition on again, and with each recurrence the ulcerated area extends in size. Not infrequently the ulcer eats its way through the stomach wall and we have perforation into the peritoneal cavity resulting in peritonitis, an extremely grave condition demanding immediate operation.
Cancer of the stomach is a result of chronic irritation often developing on the site of an old ulcer. However, it may develop in stomachs never the seat of ulcer. But in every instance there have been years of abuse of the stomach and years of a pronounced systemic toxemia. Often there is an earlier history of excellent digestion. Some of those who develop cancer often pride themselves on being “able to eat nails”. All at once dyspepsia develops, a severe pain appears in the stomach region, and from then on digestion is painful and gradually more and more difficult. The signs by which a cancer can be recognized early are indefinite. One early symptom is a catarrhal condition that is more or less intractable. Emaciation develops, anemia also, and a peculiar yellowish tint takes the place of normal color in the skin. Vomiting upon the intake of food is common late symptom, giving the appearance of coffee-grounds. The stools are tarry, from the presence of decomposed blood. In some instances a definite tumor mass can be felt upon palpation over the stomach area.
Dilatation of the stomach is a serious illness resulting from prolonged dyspepsia, gastritis or other conditions in which the stomach is overloaded by food and distended by gas. For its development it is also necessary for general tone to be reduced, and in many cases there is a spinal lesion. The chief characteristic of the disease is the expansion of the walls of the stomach, with such increase in capacity that the appetite becomes voracious and yet digestion takes place slowly. Vomiting, often of a severe nature, is a frequent symptom in severe dilatations, and there may be vomiting of food taken a day or two before.
Prolapsed of the stomach is a very common condition, said to exist in at fleets seven out of ten women and a considerable number of men. It is due much to the same causes as result in dilatation, but other causes are rapid loss of weight, weight-lifting or other straining activities, and , in women, to the frequent bearing of children. There may be no symptoms of this condition or there may be uneasiness or any degree of dyspepsia dympyomd. All of these are relieved upon reclining.
Treatment - The stomach is the one organ which can be given a thorough rest, and diseases of this organ are among the most certain of correctionby natural means with emphasis upon the fast and later diet. Even the intestines are used by the body to receive waste material brought from all parts of the body during a fast. The stomach usually is not called upon in this manner, hence can receive a complete rest and recover much of its original healthful functioning.
In all diseases of the stomach, without exception, the fast is of some value, and in most of them it is the greatest single factor of treatment. Many patients with gastric disorders have already become greatly emitted and are unable to take a protracted fast. In most of these cases the fruit juice diet will be of benefit, though there are some cases of hyperacidity and some of cancer of the stomach in which fruit juice is not well tolerated. In these case a clear vegetable broth is much to be preferred. The duration of the fast or fruit or vegetable broth diet should depend upon the patient’s general condition and upon the severity of the gastric disorder. Benefit will be derived from even two or three days of the fast or limited diet, but s a rule it is better to have from five to thirty days, depending upon effects and needs. Ten to fifteen days probably is a good average for these cases.
If the fast is tasdken it should be terminated by a fruit juice or vegetable broth diet. After this diet or after the same diet when the fast is not taken, the milk diet should be adopted it possible. With the possible exception of some cases of cancer, there is no disorder of the stomach in which the milk diet can not be used satisfactorily and with benefit--except in some individual cases in which the intolerance of milk cannot be explained.
The quantity of milk used will vary considerably in the different diseases. In the majority of cases the usual plan may be followed with benefit. Form one-half to one glass of milk every two hours the first day (depending upon the length of the fast or preliminary diet); if one-half glass is required the first day, a full glass may be used every two hours the second day. Continue using one glass at each feeding, shortening the interval between the feedings on successive days to one and a half hours, one hour, three quarters of an hour and one-half hour, then continue taking one glass of milk every half hour for eleven or twelve hours of each day of the diet.
Most cases will benefit by the addition of lemon juice to the milk itself or as desired during the day. From then to twenty drops of lemon juice may be added to each glass of milk or to as many as desired. The total quantity of lemons may be from one to a dozen daily. If there is a hypopepsia then more lemon juice will be required than in some other conditions. In hyperpepsia or hyperacidity lemon juice is not required. In this condition it often is better to take a pint of milk every hour, or a quart every hour, or a quart of milk every two hours during the day. In a case of hyperacidity, the patient usually can assimilate full cream. In a hyperacid case part of the cream should be removed.
After the milk diet has been continued until the results from it and the fast have been considerable, a very excellent plan is to discontinue taking the milk every day at two o’clock and then wait until between six and seven o’clock, when a balanced meal may be taken. This meal should be a simple combination and formed around a protein or a starch. That is, any desired protein that experience knows to be agreeable may be selected; or a desired starch, such as potatoes, macaroni, baked rice, etc. The rest of the meal may be cooked and raw greed vegetable.
It there is any pronounced irritation in the stomach it usually is better to eliminate the raw vegetable, or at least to be certain to masticate them thoroughly and then discard from the mouth the fibrous materials that can not be reduced to a liquid or fine pulp. Many time it is better to run the vegetables through a sieve. In this manner, it will be practicable to make a puree of almost any sort of vegetable. This is particularly important in cases of peptic ulcer and cancer of the stomach. In these cases animal proteins usually should be omitted as they increase the amount of acid, which is undesirable. Al other proteins increase acid, but not to the extent that animal proteins do.
Other factors of treatment are of much benefit in these cases and usually will be required in some measure. When strength and energy permit, one should secure gradually increasing amounts of exercise, being always careful to avoid any special strain or fatigue. The tepid or somewhat cool general bath, by any preferred means, is of value, but extremely cold or hot baths should be avoided. In some instances a cold compress over the stomach region will improve circulation and digestion in the stomach. There must be plenty of rest and sleep, fresh air, and a serene mental attitude.
As for individual diseases, some additional points of interest will be given below.
In hyperacidity it is better to drink warm or hot water quite abundantly during the fast, rather than cold water, since the latter increases the amount of acid secreted in the stomach.
While cancer usually is a progressively destructive disease numerous cases diagnosed as cancer of the stomach have been completely cured by natural treatment. However, prevention of this condition is decidedly preferable, and depends upon a reasonably strict physical culture program of living. In cancer particularly, the juice of freest grapes of unsweetened bottled grape juice may be used fairly liberally and usually with as good results or better than can be secured on other fruit juices.
In dilatation and prolapsed of the stomach the milk diet is particularly helpful. If the abnormality is very pronounced it would be better for the patients remain in bed for two or three weeks while taking the diet, to permit the tissue tone to the recovered to a considerable extent before subjecting the stomach walls and supports to additional stress.
In these cases the fast is of especial value, the stomach often returning to normal size and position of a fast of several days. In both conditions also, the position and exercise on the inclined table or support are practically essential to definite correction. The patient should lie head down and perform those movements that are enumerated in the chapter or Rupture. Concussion of the fifth dorsal vertebrae for half a minute and repeating twice after half-minute rests may be given twice daily with benefit. In these two conditions also it is of value to have the foot of the bed elevated on blocks, or the spring of the bed elevated at the foot five to eight inches in height by means of a board.
In many of these disorders it is necessary to repeat the fast or other preliminary diet and the milk diet. There is no treatment that will produce results of a lasting nature more fully than the treatment outlined, but if there is considerable abnormally will take time.
In some cases of gastric ulcer the mild diet or the milk and cream diet as recommended by Sippy is preferable to a fast. Small quantities (two ounces) of one-third cream and two-thirds milk, or in some cases one-half cream and one-half cream and one-half milk given every two hours for a few days. This will usually greatly ameliorate pain and frequently will check vomiting. After a few days the diet is modified by adding white of egg, gelatin and some form of cereal with cream. Later, during the third week, custards, milk toast, soft boiled egg, and purees of green vegetables may be given.

UNDERWEIGHT PROBLEMS

noreply@blogger.com (twinkle star) — Wed, 17 Dec 2008 08:41:00 +0000

How to gain weight is a question not so often discussed as is the subject of reducing weight. Some persons cannot be made to gain a pound by any means or persons cannot be made to gain a pound by any means or persuasion of suasion, while others find it hard not to keep continually on the upgrade. The latter are more fortunate in one respect--for their tendency can be controlled - they can be reduced if they try hard enough.
This may seem somewhat discouraging to the slender ones; but really there are very few cannot be made to gain some weight. However, no one can say that anyone can gain ten pounds or twenty pounds, or any other number of onuses. No one can know another’s possibilities in this respect.
Why be concerned about underweight, in any case? Many thin persons, not only young girls but young men and even their elders. Clothes do not make the individual; but when a person thinks and feels that his clothes “fit” properly and look well, his own opinion advances measurably. Hence his value to himself and even to others, increases.
But there is a health factor of weight that is far more important. In fact, it is the only concern of importance. We can not judge the health, nervous every, brain capacity and productivity, vitality, resistance to disease and longevity, but the weight of the individual; but usually we take the weight as a guide as to one’s physical condition in respect to his hardihood, digestion and assimilation, stamina and endurance. There is the race horse type of individual, and the draft horse type - the gray-bound type and the mastiff type; and neither of these can be made to approach the other, by any method of treatment (at least after maturity) or mode of living. Yet there are such things as an emaciated race horse or greyhound and an overweight draft house or mastiff. One’s aim should be to approach the normal for his type - and his individual normal. If one considers for a moment it will be seen that there is a distinction and a difference between these two normal.
It is of no advantage to have a normal weight if it is obtained or maintained by means that rob one of vitality and health. In other words, weight in itself means nothing. And enough has been said about the dangers of too much weight to show that one might better be on the gaunt than on the portly order. Thin people as a rule have a better change of long life than fat people. Nearly all old people --really old people--are thin. Besides, this people do more, mentally and physically, than fat people as rule. If they should be overtaken by an epidemic or other disease, with the exception of tuberculosis and other disease, with the exception of tuberculosis and other wasting diseases, they have a far better chance of throwing off the trouble and emerging free from serious or disturbing after-effects.
But there is a limit of slenderness for health’s sake; there is weight at which one possesses and shows a better degree of vitality and better general health. This does not consist of fat, but of better-developed muscles and larger bones, with just sufficient fat to produce a pleasing roundness and the prevention of too many seams. If there is no fat--and many have good muscles with no fat over them--others may appear not only slender but also abnormally slender. Such people may be in superb health regardless of the low scale readings.
Yet if one appears abnormally slender, there is a cause, and this must be taken into consideration when endeavoring to gain. There may exist no specific disease but there may be present disturbed digestion or reduced assimilation, from general toxemia, overeating, hasty eating, wrong food selection, harmful foods, foods and adjuncts (spices, condiments, etc), catarrh of the stomach or bowels, constipation, etc.
Every one of these possible causes should be summed up in the one word general toxemia, with its causes - which are wrong eating and numerous wrong living habits in general.
Occupation, confinement away from sunlight and fresh air, and irritating environment and worry may be causes. Worry, may cause loss of weight, but never yet has put a pound of weight on anyone. Diarrhoea, diabetic and kidney disease, tuberculosis, anemia, cancer, toxic goiter or over-active thyroid-these, which may be classed among the causes, are but further results of general toxemia.
As unbalanced diet is a very frequent cause of thinness, as is also a diet of refined foods, deficient in really nourishing elements. Some women habitually puttering around at this and that, using enough food-energy daily to put weight if they took their housework, occupation or profession, and themselves somewhat less seriously.
Many people probably eat large amount of food, under the mistaken idea that the more they eat more they will gain or the better the chances of gaining. They disturb and obstruct the digestive processes, reduce metabolism, and utilize large amounts of every in attempting to digest and utilize large amounts of energy in attempting to digest and to pass the required and excess food through the digestive tract and eliminate the unneeded.
Other women, membersmembers of the slowly-disappearing modern flapper type, deliberately eat too little, laboring under a mistaken conception of what constitutes physical beauty and charm. Such girls and women are actually under-nourished because of inadequate consumption of food, especially of vital foods, while the heavy eaters the just as actually under-nourished--but from retarded functions and dissipated energy, probably also from foods deficient in nourishing elements.
Exercise has much to do with one’s weight, also. Many take too much exercise in one or more of various ways, while more do not take enough. Exercise makes a definite demand for more nourishment in all parts of the body, but especially in the muscles. When proper and sufficient foods are given along with adequate favorable exercise, the muscles grow--also, to some extent, the bones. A more normal layer of fat is more apt to be formed over the muscles also, if the exercise is not too severe or too often, and if there is good balance between it and rest and relaxation. Some people are able to gain merely by adjusting their eating-habits, others merely by curtailing their exercises; but the best results usually are secured by a method that includes all measures that have a general health-promoting effect.
It has been said time after time that “What is one man’s meat is another man’s poison”. Not by the farthest stretch of the imagination can this be true. However, what will have a pronounced effect upon one person may have a much less noticeable effect upon another, whether that something be toward building health or weight or toward health destruction. Much depends upon the individual himself. Nevertheless, what will have a weight-producing effect upon one person will have the same effect upon others, in more or less degree.
There are very few who will not make a gain in weight on the milk diet, some making a gain of many pounds a month, others only a few pounds. In one case reported, there was a gain of sixty pounds in six weeks on the strict milk diet, to which was added a comb of honey daily. Some will retain all of the weight thus gained, others will lose some of the weight and still others will lose all that gained, in time. Taken properly, changing later to a diet which will stabilize weight, and with proper measures in other respects, one of the best and surest ways of adding the desired pounds is by the milk diet.
With this or any other diet for this effect if frequently is better to start with the fast or a diet of acid fruits or their juices for a few days. This allows the digestion elimination and assimilation to improve, by providing a rest to the digestive organs and speedier elimination the catarrhal accumulation of months or years. It is such catarrhal conditions that help to cause or that aggravate thinness.
Different people will require different amounts of milk for gaining, and different lengths of tastes in preparation for the milk. Nothing specific can be given in this chapter as to what will be required in any given case. I may state briefly that probably from one to seven days of fasting or fruit juice, dieting may be required, and from four quarts of milk daily, for the small women or man, to six quarts daily of large persons. I recommend this method to anyone, however, who has been underweight for years o who never has been normal in weight or who has lost weight as a result of an acute or chronic disease.
As excellent plan that I devised years ago for the thin person who could not fast long enough, yet whose digestion was so abnormal as to make the fast almost necessary, is to fast one day and take the milk diet one day, then alternate the fast and milk diet by increasing the number of days of each by one up to seven days of fasting and seven days of milk diet. After the seven days of milk, this diet may be continued indefinitely, or a solid food diet may be taken if preferred.
It always is better to continue on the milk diet for six weeks or longer for best results. After this time the best plan is to continue on the milk as usual up to one or two in the afternoon, then to take nothing until the evening meal hour. At this time there should be raw vegetables, sweet fruit and milk or buttermilk or clabbered milk. After a few days’ nuts or cottage (pot) cheese, fish or eggs may be used, though it is better not to use any of these in the same meal with any form of milk. Whole grain cereal products also may be added, raw rolled oats being excellent, with the vegetables, sweet fruit and milk.
The quantity of any of these foods will depend upon so many factors that the individual will need to determine this for himself. However, one should avoid the mistake of trying to eat excessive quantities. The weight is increased better by quantities well within the digestive capacity than by any quantity beyond this. There should be a natural hunger for all foods, and if this should be missing it will do no good to eat heartily, nor even small quantities.
If for any reason the strict milk diet can not be taken, a solid food diet may be used with almost as good benefit in many cases. If possible, however, one should use considerable milk regularly in the diet, provided it is considered as part of the meal and not used at the end of a full meal for a filler or between meals.
The foods to select from for the solid food diet are the natural starches and sugars--dates, raisins, figs, bananas and prunes, and honey occasionally; the whole grain cereals, either uncooked or wholesomely cooked, potatoes and other tuberous vegetables of goods starch content; the proteins, in not too large quantities--milk in any form and cheese, also eggs, beans and peas; the natural fats--of milk, eggs (yolks), nuts, butter, nut butter, and olive and nut oils. Cod liver oil will prove helpful in many cases.
One should not make the mistake of neglecting of the natural foods, particularly the fresh and citrus fruits (except lemons, which should be taken rather sparingly), and the salad vegetables, also berries and melons in season. Some of these foods should form a airily large part of each meal.
A fair quantity of water should be taken daily, but immediately after, rather than with meals, unless definitely thirsty at meal time. Except for combining starches of sugars with acids, and sugars with starches (except sweet fruits and cereals which is an ideal combination), the foods mention may be combined to suit the taste. Another combination, however, which usually is much better to avoid is that of protein and starch in the same meal.
Much rest may be necessary; in fact almost complete rest may be required for a period by many. Usually if there are eight or nine hours of sleep, with relaxation when possible, the protracted complete rest will not be required. The exercise should be very limited at first, preferably only walking and deep breathing. Later a general, slow, somewhat heavy, rather than rapid movement may be taken, also light sports or work. There should be some of the heavy movements taken on sultanate days; and either on the same day or days alternating with these some of the lighter movements for agility.
Hot baths should be avoided unless of only two or three minutes’ duration. Short barely warm and only moderately cool bathes are better for most people trying to gain., in many instances sexual rest will be of utmost importance. Unless the vital energies are conserved in this way it will be impossible for the muscles to become firm and solid and for the weight to increase.
It must be remembered that weight is gained only if the intake of nourishment exceeds the output of energy. Since there has been a warning against heavy eating, it will be necessary to conserve the energies while eating comparatively small quantities, but of the proper foods. Any habit that tends to dissipate energies must be put well under control so that it does not permit the expenditure of more than can be restored by the food taken in and the rest secured. Numerous so-called pleasures exhaust energies, and so long as they are pursued under such circumstances one hardly can expect an increase in weight. More than this, if they have been enjoyed for a considerable length of time they may have so exhausted the energies that it will require weeks or months to overcome their effects and begin a gain in solid tissues, in fat, in weight and in energy.
When all our habits are as they should be, we shall have that weight that is proper for us, and at the same time we shall find all our faculties at their best, and our health at its highest. It may take a litter more time than some impatient persons will want to give. But such impatience will not help any one to win the desired objective, in fact it will but serve to prevent gains. Therefore composure of mind is a necessary as the adoption of the proper physical measures. Keep calm and keep cheerful; and if you are doing the proper things in other respects, you will gain the weight you desire - provided, of course, that it is possible for such weight to be gained by you.

KEEPING THE EYES FIT

noreply@blogger.com (twinkle star) — Wed, 17 Dec 2008 08:39:00 +0000

There is no more marvelous organ in the body than the human eye. After evolutionary ages, the eye has become probably the most exquisitely adjusted, perfectly controlled and wholly extraordinary of all our organs. It has the strength and endurance, normally, to give perfect service for a long lifetime. Its function of sight is a channel through which you know the world you live in the chief instrumentality in doing your work.
The function of sight is unexplainable. We know that we see, but how we see no one knows. We do not see with our eyes, but with a portion of our brain-and that portion is in the back of the head! Our eyes are mainly a series of lenses and media through which light-rays pass to be focused accurately upon specialized nerve, tissues in the back of the eyeball. In some unknown manner these impulses travel back over the optic nerve, over which they reach the center of sight in the back of the brain. The process is not unlike that used today for the wirephoto: a picture is not sent as a picture by the wire photo process, though it starts at one end as a picture and the impulses that travel through the air are picked up and reassembled as a picture at the end. As with vision, the image itself does not travel back over the optic nerve to the brain, there to be registered as a picture, which seems to be recorded in the eye. Vision truly is a marvelous thing, and the eye is truly and extraordinary organ.
One whose work depends largely upon the constant us e of the eyes needs strong enduring eyes that are capable of a long day’s work without fatigue or strain. But whether or not you need your eyes for work, you need them for many of the joys and delights of this world, and vision becomes one of the first essentials of happiness.
Authorities have variously estimated that one out of every three or four persons in the United States suffers from some weakness or defection of the eyes, and a large percentage of these people wear glasses. There are a great many more who have defective vision who would wear glasses if they followed the advice of an oculist. So it may be recognized that there are uncountable millions or more people in the United States who have weak or crippled eyes. There is no more justification for these defective eyes in many of such cases than there would be for millions of defective legs or other members of the body.
Much of the eye weakness of today is due to wrong use of the eyes. Eyestrain is one of the most common complaints the ophthalmologist prescribes for. The underlying condition may be lowered general health or nervous disturbances, but in many instances practically the sole cause is failure to use the eyes properly.
Most people read by what is called eccentric fixation. That is, they skim over their reading matter and never see any part of it with complete distinctness, Their vision of things about them usually is just as scattered. This leads to defective vision and eyestrain. Central fixation is the proper way to use the eyes, and it is absolutely necessary to correct many of the eye defects.
By central fixation one learns to see one thing at a time and see that closely. To practice it at first, it may be necessary to use a minute point, such as a period or a small point of a letter or of any object, and make sure to see it with absolute distinctness. If this is done for a time much eyestrain will be alleviated and even nearsighted, farsight, astigmatism and old-age sight may be relieved or entirely corrected by the same method.
Very excellent additional practice is to use a fine point, such as a pinpoint, holding this at a distance from the eyes where it is best seen and then slowly moving it toward the eyes where it is best seen and then slowly moving it toward the eyes while keeping it in perfect vision, bringing it as close to theeyes as possible, even to the extent of causing pronounced cross-eyes. From this close focusing the vision should be shifted to any point beyond twenty feet and then centered on the smallest possible point that can be clearly visualized. The vision should travel back and forth between these near and distant points several times.
The conventional method of treatment of the eyes today is through the use of glasses, which supplement the lenses of the eyes. The tendency when glasses are worn is for the eyes to accommodate themselves to the lens strength; and because they do not have to accommodate the vision as greatly to visualize objects they tend to grow weaker, Another detrimental effect of glasses is that there can be no shifting of the lens of the eye, such as takes place in the unaided eye. Normally the lenses of the eye maintain a certain focus only for the briefest moment and are continually fluctuating between perfect focus and less perfect focus. In this way the eye obtains rest. It is impossible to maintain a constant vision on any one point for as long as a minute at a time. With glasses there cannot be this fluctuation of the lens. Consequently the eyes do not secure their rest, they become strained and in consequence weaker.
The eyes can be strengthened just as any other part of the body can be strengthened. A great many people have discarded glasses or been able to avoid glasses after having had them prescribed, by the focusing exercises mentioned above and by general eye exercises.
The eyeball is more or less surrounded by external muscles that move the eyes upward, downward, laterally in both directions, diagonally upward and downward in both directions and circularly. By exercising these muscles by a routine involving suitable movements of the eyeball, a great deal can be done to strengthen the vision. It is these muscles that lengthen or shorten the eye-ball when focusing for near and distant objects, just as much as the lenses within the eyeball conform to accommodate for near and distant vision. Exercises for these muscles will improve the local circulation, and this is of considerable importance; in addition they make possible better results in the lengthening and shortening action of the eyaball for vision at different distances.
Obviously, when one is suffering from eye defects it is wise to make an effort to develop the entire physical organism to a high degree of vigor. Every health factor should be included n one’s daily program for rebuilding the health, but one of ;the best single factors is walking. Long walks are especially valuable for the general vitality, and because they give excellent opportunity for practicing near and distant vision while changing the object of vision. in building the health for improving the eyes, it is necessary to improve the quantity, quality and circulation of the booed, the general muscular tone, the nerve tone, organic vigor, elimination-in short, it is necessary to rebuild the body as much as is possible.

HIGH BLOOD PRESSURE -- ITS RELIEF

noreply@blogger.com (twinkle star) — Wed, 17 Dec 2008 08:34:00 +0000

Doctors might as well tell their patients their blood pressure is fast or slow, acute or chronic, temporary or permanent, flat or oval, or anything else that enters their mind as to tell them that it is high or low, for only a few patients know about what it means--if it is not thoroughly explained. And many doctors are rather averse to explain abnormal conditions or any physiological activity.
Some doctors are inclined to frighten their patients by mentioning the outcome of high blood pressure, emphasizing the most serious consequences and by not being able to assure the patient that such “accidents” need not be encountered. The mere recital of such possible consequences is enough to raise the blood pressure several points in many individuals.
What is blood pressure? It will be found explained in the discussion of Low Blood Pressure, on a later page. High blood pressure is that above 150 mm as explained in the discussion mentioned, but it would be a great deal better for most people if their blood pressure never reached this high point of normal-the normal range being from 100 to 150 mm. If one could keep the pressure from going above 135 mm even in old age there would be less going above 135 mm. If one could keep the pressure from going above 135 mm even in old age there would be less wear and tear upon the heart, blood vessels and general system.
The direct causes of high blood pressure are abnormal resistance in the walls of blood vessels, and increased heart action. The underlying causes are toxemia’s, or a condition caused by lack or proper care of the skin by suitable baths, free perspiration, or porous clothing, which may so constrict or partially occlude the capillaries or so thicken the blood that it can not flow normally through the capillaries. Gradual deposition of calcareous mineral matter in the blood-vessel walls, from these same causes and a concentrated diet deficient in water, fruits and vegetables, will in time so harden these vessels that they lose their elasticity and thereby offer more resistance to the circulation of the blood.
Kidney disease may cause a retention of certain substances in the blood, which irritate the nerves of the vessels and cause a contraction of the muscular walls of the blood vessels, thus increasing resistance. The heart may become enlarged because of leaking valves or through excessive muscular activity or abnormal kidney or nerve action, and give a more powerful beat. In this case Nature may gradually deposit additional material in the vessel wall to combat the increased force of the heart-beat, but in her preservative action she becomes over-enthusiastic and in time the vessel walls become hard and resistive.
The sections of the brain that control the tone of the blood-vessel may be over-stimulated by mental stress over longperiods of time, by anxiety, worry, or other emotions, and the vessels become contracted from too much lone. Any condition that increases resistance will in time enlarge the heart, which will then continue to maintain the high pressure. One rarely finds a case of very high blood pressure without also having to deal with some degree of arteriosclerosis, kidney disease or heart enlargement.
These various causes are, in turn, due to excessive food or an unbalanced diet, insufficiency of water-intake, dearth of fresh fruits and green vegetables, too much meat, starches or sweets, constipation, excessive mental activities, physical activities that overtax, especially competitive sports and athletics, and various other dissipation’s.
The symptoms may be those of heart disturbances; of kidney trouble; or of cerebral (brain) irregularities irritability, excitability, emotional outbreaks, insomnia or drowsiness, memory affections, visual disturbances, headache, head noises; or various sensations in or clumsiness of different extremities - the extremities may pain, tingle, feel numb, or “go to sleep”. Nosebleed is quite common, and may be frequent and profuse. The stomach may be much disturbed, with various symptoms of indigestion, and there may be lung or pleural affections. The patient may feel quite well until some condition of a more or less serious nature is brought on suddenly by over-exertion physically, mentally, or emotionally, Ulethoric of “full-blooded” people are more usually susceptible to high blood pressure, but slender ones also may be affected. After the arteries become hardened the weight usually reduces.
The treatment of these high blood pressure cases cannot be expected to prove effective unless any exciting cause or causes be avoided. The environment, including one’s occupation, should be agreeable. Medical men say, “determine the cause and treat that,” because they treat different organs and symptoms with different drugs. But as natural treatment is in the main similar for various abnormal conditions, the placing of the patient on a program that will allow the entire body to be restored to as nearly normal as possible will do all that treating any specific organ will do, and vastly more, However, it is advisable to have a capable physician in charge of critical or severe cases.
The most important factor of treatment, next to mental equilibrium or calmness, is diet, because practically every case of high blood pressure, whether considered more directly due to kidney, heart or circulatory disorders, in reality is due to dietetic errors. Whether the blood pressure be dangerously high or merely above normal there should be at once a curtailment of diet. In the dangerously high cases the absolute fast or a diet of fruit juices or vegetable broth alone should be taken-and such a diet would be good in the initial treatment of nay case. Whether such a limited diet is followed or not, every protein, starch and unnatural sweet should be eliminated from the diet until the pressure has been reduced to safety. Juicy fruits may constitute one or two meals a day, with or without a small amount of milk, and other meal should be strictly of green vegetables, both cooked and uncooked. Spices, condiments, tea, coffee, alcohol and tobacco are strictly taboo.
After considerable reduction of pressure the diet may include further foods, but if meats and starches are resumed they should be taken extremely sparingly and not oftener than twice a week each. Natural sweets may be used in moderate amounts, also natural fats-cream and butter especially.
If there is pronounced hardening of the arteries the reduced mild diet will be of benefit, and in the milder cases the full milk will be of great value. Considerable water should be drunk every day unless the full milk diet is followed.
The bowels must be kept active, and this may be accomplished by the fruits and vegetables or, if necessary, by the enema. The skin activity, also, must be increased, so as to reduce toxemia and, especially, so as to reduce the resistance to the circulation in the skin vessels and, through these, in the entire body. As this can not be accomplished by exercise in these cases, especially if extremely high blood pressure exists, various water treatments may be use, and very effective and safely.
An immersion bath at ninety-eight to one hundred degrees for fifteen minutes (more or less) may be given once or twice a day; or a cold wet pack about the trunk, covered thoroughly with dry blankets, may be given twice a day, for from thirty to forty-five minutes at a time; or the entire body except the head may be wrapped in a sheet wrung from water at about seventy degrees, in a dry blanket covering the sheet snugly. Usually the reaction will not be long delayed. But to hasten it if necessary and to induce perspiration fairly quickly, hot-water bottles may be placed about the patient’s feet and thigh, beneath the dry blanket. More blankets may be spread over the patient, who should meanwhile drink copiously of hot, unsweetened lemonade or plain hot water. If there is a tendency to headache or any other cerebral symptoms, a cloth may be placed on the forehead or about the head.
The headache of high blood pressure usually can be greatly alleviated by the long neutral or barely warm tub bath, with cold cloths or turban about the head; by cold cloths over the heart region covering these cloths with heavy blankets, or by the hot foot-bath or hot leg-bath the latter being taken the same as a foot-bath except that a large pail or other deep vessel is use, with the water nearly to the knees. The water for both the foot and leg bath should first be at about one hundred four degrees and increased gradually (within three minutes) up to one hundred eighteen degrees or one hundred twenty degrees. A cold turban may be about the head during this bath, which may continue for from ten to thirty minutes, according to effect. The feet should be given a quick cold splash or dash immediately at the finish of the hot bath. These treatments may be given for any case of high tension, whether or not headache is among the symptoms present.
Exercise is an important part of the treatment of beginning high blood pressure, and later in severe cases after the tension has been brought down to a safe point. Exercise must necessarily have some effect upon the skin increasing at least the “invisible” perspiration if not producing “sensible” (visible) perspiration; and this is a valuable effect in these cases. Exercise also dilates the arteries, the arterioles or minute arteries, and the capillaries. Furthermore, it has a favorable effect upon the region of the brain that largely governs the tone of the vessels, relaxing this tone when too high, and thus lowering arterial resistance.
The effect of exercise may be surmised from the fact that manual laborers are not nearly as frequently affected with high blood pressure as are mental workers, especially those who take upon themselves unnecessary burdens. Worries may be called mental workers, so far as the maintaining of excessive tone of the arterial system is concerned and so, also, may those who are excessively active emotionally. The types of exercise most valuable are walking, resistive movements (resistance by an attendant), and show active movements of various muscle groups. A considerable amount of time should be spent in the fresh air, for the beneficial effects of the air and sun upon the skin and of the oxygen upon the lungs.
It should be remembered that high blood pressure might develop insidiously-and that the brain, the kidneys, the heart or the blood vessels may be seriously affected in this condition. But it is not until the causes have been long continued and until there has been considerable degeneration in some or all of these structures that the serious “accidents” or possibilities are encountered. Even after one of these serious complications much can be done to bring about more nearly normal conditions, and the patient be permitted to enjoy a fair degree of health-whether the serious occurrence involve the brain, the heart, or the kidneys, As a safety precaution it should be a routine procedure by everyone to have a thorough examination of the vital organs and the blood pressure noted every year at least. It would be well to adopt the plan of having such an examination each birthday. It might serve to catch one speeding up too much and detect a beginning break, and thus put one more on his guard.
High blood pressure is quite amenable to treatment if taken in hand when detected and combated in a natural, constructive manner. And as worry aggravates it greatly, one should avoid this as much as possible. If you have it, get after it rationally, but at the same time let events shape themselves much as they will, and “let the rest of the world go by”. One certainly can not keep up a fast pace of living with high blood pressure. One must plan to take life calmly, and philosophically.

Six common misconceptions about immunization

noreply@blogger.com (twinkle star) — Thu, 27 Nov 2008 10:45:00 +0000

Diseases had already begun to disappear before vaccines were introduced, because better hygiene and sanitation".

"The majority of people who get disease have been vaccinated".

"There are "hot lots" of vaccine that have been associated with more adverse events and deaths than others. Parents should find the numbers of these lots and not allow their children to receive vaccines from them".

"Vaccines cause many harmful side effects, illnessses, and even death - not to mention possible long-term effects we don't even know about".

"Vaccine-preventable diseases have been virtually eliminated from my country, so there is no need for my child to be vaccinated".

"Giving a child multiple vaccinations for different diseases at the same time increases the risk of harmful side effects and can overload the immune system".

Home Remedies For Alzheimer

noreply@blogger.com (twinkle star) — Fri, 26 Sep 2008 16:03:00 +0000

Alzheimer Definition
Alzheimer's disease is a disease which slowly and steadily destroys memory, logical thought, and language. Very Simple tasks like eating or drinking are completely forgotten, and once Alzheimer develops there's no turning back.

Home Remedies For Alzheimer

Many people with Alzheimer's disease experience a decrease in taste sensation. Spicing up their food would be a good idea for the taste and for the appetite. The following ingredients can be used: chili powder, pepper, sage, oregano. Careful with the salt.
Pumpkin, sesame, and sunflower seeds are necessary for brain function.
Eat bluberries to slow down age related motor changes.
Home remedy for alzheimer's disease: eating carrots to improve memory
Eating fish is good for healthy brain function.
Drink orange juice to increase vitamin C
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Alzheimer In Wikipedia - Information about Alzheimer.

Home Remedies For Gas

noreply@blogger.com (twinkle star) — Fri, 26 Sep 2008 16:02:00 +0000

Gas Definition
All people have gas; it is natural and resulted by swallowing air and normal breakdown of certain indigested food by harmless bacteria. The frequent belching of the gas comes out by burping or passing it through the rectum. Most people pass gas about 14 times a day, the gas is made primarily of odorless vapor. The unpleasant odor of flatulence comes from bacteria in the large intestine that release small amounts of gases that contain sulfur. The gas can sometimes be uncomfortable and inconvenient; it can come from bloating of the abdomen after eating and is a result of certain habits or diet choices.

Home Remedies for Gas
How to Cure Gas with Natural Treatments

Chew 1 teaspoon of celery seeds. Don't swallow!
Mix 1/2-1 spoon of fennel seeds to 3 spoons of yogurt and eat.
Blanch fennel seeds and drink (also good for breast feeding moms).
Drink chamomile tea to calm the gas and pain
Massage the stomach.
Natural treatment for gas with cardamom: Add 1 teaspoon of grinded fresh cardamom seeds to 1 cup of boiling water. Wait 10 minutes and drink. Repeat 3 times daily before meal.
Home remedy for gas with cayenne: Mix one teaspoon of cayenne to 1 cup of boiling water. Take one teaspoon from the mixture and mix with a cup of water; drink when needed.
Boil one cup of water, with 2-3 carnation sprouts, cook for 5 minutes and drink 3 times a day. Can add cinnamon stick.
Blanch dill leaves and drink.
Drink anise liqueur to help with the gas problem.
Blanch parsley and drink several times a day (also good for babies).
Drink/ chew kummel.
Cook potatoes in water, then drink the liquid.
Herbal remedy for gas: Drink peppermint tea.
Eat yogurt and sour cream.
Eat a lot of peppers.
Blanch half a teaspoon of ginger with half a teaspoon of cinnamon in a cup of boiling water; add honey, wait 3 minutes and drink.
1-1.5 spoons of caraway melted in water or with food. 4-6 times a day if it's a bad case (Don't eat if you have constipation).
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Why am I miserably bloated with stomach pain - I practically eat nothing but salad but I'm always bloated with stomach aches...
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Gas In Wikipedia - Information about Gas.
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Home Remedies For Constipation

noreply@blogger.com (twinkle star) — Fri, 26 Sep 2008 16:01:00 +0000

Constipation Definition
Constipation is a common condition in which bowel movements are infrequent and incomplete, that causes small and hard stool that is difficult or painful to pass. Constipation causes abdominal pain and much discomfort. The reasons for constipation are: dehydration, anxiety, injury, medications, and more.

Home Remedies For Constipation
How to Cure Constipation with Natural Treatments

Eat a lot of plum's spread.
Home remedy for Constipation: eat apples.
Drink carrot juice.
Eat 1/2 a cup of sunflower seeds everyday.
Drink every morning on an empty stomach, warm water mixed with 1 teaspoon of olive oil and half a lemon juice.
Blanch a teaspoon of thyme in a cup of warm water, add honey, and wait for 3 minutes then drink.
Eat potatoes daily to help with constipation.
Saturate plums (or dates) with warm water before you go to bed; drink the water in the morning and eat the plums if you want to.
Take 2 tablespoons of apple cider vinegar every morning (on an empty stomach) with a glass of water.
Mix 1/4 teaspoon of Epsom salt to 1/2 a glass of water and drink right a way (bitter but amazing).
Constipation natural treatment: eat cooked red beet.
Drink a lot of water, 2 liters a day at least.
Eat a lot of green vegetables, especially lettuce and parsley.
Swallow 2 tablespoons of olive oil on an empty stomach every morning.
Eat: green cabbage (might make you gassy), plums, fig, Do Not eat white bread!
Eat a lot of bran and oatmeal.
Eat honey everyday.
Eat 1 banana everyday.
Eat horseradish.
Chop chick peas (hummus) and eat.
Drink 2 cups of warm water first thing every morning on an empty stomach.
Mix dried figs with plum's concentration, add half a teaspoon of paraffin oil, 1 cup of borsch, honey and lemon and drink.
Natural remedy for constipation: grain tomatoes and eat, also drink tomato juice.
Grain potatoes and drink the liquid to relieve the Constipation.
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Alternative Products For IBS - I have been diagnosed with IBS and I suffer a lot from severe constipation...
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Constipation In Wikipedia - Information about constipation.

Home Remedies For Hypertension

noreply@blogger.com (twinkle star) — Fri, 26 Sep 2008 16:00:00 +0000

Hypertension - High Blood Pressure Definition
High blood pressure is a common disorder of repeatedly elevated blood pressure above the normal range, which is about 140/90. Hypertension condition can be the cause for kidney disease, heart disease and strokes.

Home Remedies for Hypertension - High Blood Pressure
How to Cure Hypertension - High Blood Pressure with Natural Treatments

Drink daily: A cup of green tea mixed with blanched corncob hairs.
Drink celery leaves tea everyday.
Home remedy for high blood pressure: slice a raw beet and squeeze fresh lemon juice over it, refrigerate overnight and eat one slice per day.
Eat chopped chives in your salad.
Eat cooked rice> daily.
For high blood pressure: Blanch dill leaves and drink.
Eat 2 fresh garlic cloves every day.
Boil parsley, cool and drink 2-3 times a day.
Eat Hilba (Yemenite herb).
Blanch 2gm of passion fruit to 1/4 cup of water and drink.
Herbal remedy for high blood pressure: blanch parsley and drink several times a day.
Blanch 1-2 Ruta leaves to 1 cup of boiling water. Wait 5-10 minutes and drink. Repeat 3 times daily (don't use if you're pregnant).
Stir two teaspoons of apple cider vinegar in a glass of water and drink to reduce blood pressure.
To reduce blood pressure, add grind olive leaves into a cup of tea and drink. Can also mix chopped olive leaves with meal
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High Blood Pressure After Having A Baby - Has anyone ever heard of someone having high blood pressure after a baby?
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ahajournals.org - All you need to know about Hypertension.
nlm.nih.gov - Hypertension Information.