Virgin Life Care Blog

Fast food tips – take-aways the healthier way

Virgin Life Care Team — Fri, 26 Oct 2012 09:38:35 +0000

If you have to resort to fast foods and take-aways, take these pointers to heart… Go for the regular size, not the ‘supersize’ option. Supersizing can triple the amount of...

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Top ten weight loss frauds

myvirginactive — Tue, 28 Aug 2012 09:29:31 +0000

Some foods that you may be adding to your weight loss diet could actually be adding on the kilos. We highlight a list of ten offenders: - 1. Honey Replacing...

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Keep winter weight in check

Virgin Life Care Team — Thu, 16 Aug 2012 10:17:34 +0000

It’s tempting to lie in bed or lounge in front of the TV snacking on sweets when it’s cold outside. This winter, make a conscious effort to choose warming, delicious foods...

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Tips for a healthy and hearty winter

Virgin Life Care Team — Tue, 14 Aug 2012 09:53:15 +0000

Warm up your body The best approach to dressing for the cold, particularly for outdoor activity, is to layer up. This allows your body to retain heat, while allowing you...

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Eat right for strong bones

myvirginactive — Tue, 31 Jul 2012 08:56:37 +0000

Calcium – it makes your bones and teeth strong, helps your muscles contract and your blood clot. It’s also involved in blood pressure control and heart function. We’ve put together...

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