http://virtualmeet.net/index.php http://virtualmeet.net/community/forum/meet-journals/430/msg4207/#msg4207
180 kg up next.
Next comp is in March. It would be nice to realize 180 kg squat there.
]]> http://virtualmeet.net/community/forum/meet-journals/430/0/?action=post Mon, 16 Dec 2013 11:35:48 GMT http://virtualmeet.net/community/forum/meet-journals/430/msg4207/#msg4207 http://virtualmeet.net/community/forum/meet-journals/430/msg4206/#msg4206 Attempts were:
125kg (essentially last warm up, but felt harder than the later two attempts)
132,5 kg
135kg
in the 105kg class. All attempts were done raw and...]]> http://virtualmeet.net/community/forum/meet-journals/430/0/?action=post Tue, 03 Dec 2013 10:49:51 GMT http://virtualmeet.net/community/forum/meet-journals/430/msg4206/#msg4206 http://virtualmeet.net/community/forum/meet-journals/430/msg4205/#msg4205 http://virtualmeet.net/community/forum/meet-journals/430/0/?action=post Thu, 28 Nov 2013 08:24:49 GMT http://virtualmeet.net/community/forum/meet-journals/430/msg4205/#msg4205 http://virtualmeet.net/community/forum/meet-journals/430/msg4204/#msg4204 http://www.myosynthesis.com/wo...kouts/bulgarian-style-training ]]> http://virtualmeet.net/community/forum/meet-journals/430/0/?action=post Mon, 18 Nov 2013 12:17:05 GMT http://virtualmeet.net/community/forum/meet-journals/430/msg4204/#msg4204 http://virtualmeet.net/community/forum/meet-journals/430/msg4203/#msg4203 Worked up to a 1 rep set of 165kg. It went up quite well. Now after stabilizing in the coming trainings, next stop is 170kg :-)

Bench: Up to 135kg. Now this needs to be realized in the next official raw meet. No medal...]]> http://virtualmeet.net/community/forum/meet-journals/430/0/?action=post Sat, 09 Nov 2013 08:43:50 GMT http://virtualmeet.net/community/forum/meet-journals/430/msg4203/#msg4203 http://virtualmeet.net/community/forum/meet-journals/430/msg4202/#msg4202 Squat:
worked up to 155 kg. (for me 3sec on going back up is the criteria for calling it a training max for the day)
Back Off sets:
140 kg: 2
135: 2
130: ...]]> http://virtualmeet.net/community/forum/meet-journals/430/0/?action=post Sun, 20 Oct 2013 15:20:20 GMT http://virtualmeet.net/community/forum/meet-journals/430/msg4202/#msg4202 http://virtualmeet.net/community/forum/meet-journals/430/msg4201/#msg4201 6,5,4 @ 130 kg
Bench:
5,3,2 @ 117,5 kg
DL: 3 x 1 @ 160 kg

little by little things are getting back to normal. My knee actually feels better than before surgery. ]]> http://virtualmeet.net/community/forum/meet-journals/430/0/?action=post Fri, 19 Jul 2013 18:17:57 GMT http://virtualmeet.net/community/forum/meet-journals/430/msg4201/#msg4201 http://virtualmeet.net/community/forum/meet-journals/430/msg4200/#msg4200 6, 5, 2 x 1 @ 110 kg
Shoulder Press:
6, 5, 4 x 1 @ 55 kg
Power Clean
5x2 @ 60 kg
3, 2 x 1 @ 60 kg
Chin Up:
3,3,2 @ BW + 5 kg]]> http://virtualmeet.net/community/forum/meet-journals/430/0/?action=post Wed, 29 May 2013 18:11:20 GMT http://virtualmeet.net/community/forum/meet-journals/430/msg4200/#msg4200 http://virtualmeet.net/community/forum/meet-journals/430/msg4199/#msg4199 5,3,2 @ 110 kg
Form started to deterioate.
Bench:
4,4,3 @ 115 kg
Deadlift
4 x 1 @ 145 kg
My knee is like new and no pain. Actually less pain than before my injury.]]> http://virtualmeet.net/community/forum/meet-journals/430/0/?action=post Tue, 28 May 2013 19:58:43 GMT http://virtualmeet.net/community/forum/meet-journals/430/msg4199/#msg4199 http://virtualmeet.net/community/forum/meet-journals/430/msg4198/#msg4198 Squat: 10, 5 @ 60 kg, My knee feels stable enough for 5 kg increases
Shoulder Press:
3 x 3 @ 55 kg
Chin Up: 4,3,3 @ BW + 3,75kg
Power Clean: 8,7 @ 45 kg
I lost a week because I got hurt after increasing the weight on squats too...]]> http://virtualmeet.net/community/forum/meet-journals/430/0/?action=post Thu, 02 May 2013 19:08:44 GMT http://virtualmeet.net/community/forum/meet-journals/430/msg4198/#msg4198 http://virtualmeet.net/community/forum/meet-journals/430/msg4197/#msg4197 I squatted a monstrous 30 kg today. Only 10 times more and I am OK ;-)

DL:
10 x 3 @ 50 kg
Squat: 5 x 3 @ 30 kg
Pull Up: 3,2,2 @ BW
Bench:
5,3,4 @ 110 kg
Narrow Grip Bench...]]> http://virtualmeet.net/community/forum/meet-journals/430/0/?action=post Mon, 01 Apr 2013 15:40:47 GMT http://virtualmeet.net/community/forum/meet-journals/430/msg4197/#msg4197 http://virtualmeet.net/community/forum/meet-journals/430/msg4196/#msg4196 http://virtualmeet.net/community/forum/meet-journals/430/0/?action=post Sun, 31 Mar 2013 19:47:23 GMT http://virtualmeet.net/community/forum/meet-journals/430/msg4196/#msg4196 http://virtualmeet.net/community/forum/meet-journals/430/msg4195/#msg4195 Squat: 5 x 3 @ 25 kg
Chin Up: 6,4,5 @ BW +1,25 kg
Bench: 5,3,4 @ 110 kg
Press: 7,6, 2 @ 50 kg

Since this week I can go slightly below parallel squats and got green light to start adding weigth very slowly.
]]> http://virtualmeet.net/community/forum/meet-journals/430/0/?action=post Sat, 30 Mar 2013 17:05:53 GMT http://virtualmeet.net/community/forum/meet-journals/430/msg4195/#msg4195 http://virtualmeet.net/community/forum/meet-journals/430/msg4194/#msg4194 http://virtualmeet.net/community/forum/meet-journals/430/0/?action=post Mon, 28 Jan 2013 21:09:13 GMT http://virtualmeet.net/community/forum/meet-journals/430/msg4194/#msg4194 http://virtualmeet.net/community/forum/meet-journals/430/msg4193/#msg4193 Bench:
slow warm up
5 x 3@ 80 kg
Chin Up
3 x 3@ BW

Plan is to slowly rebuild my bench.
Lower body is not trained other than through rehab and physical therapist.

Since I could not move around much I took the time to view the...]]> http://virtualmeet.net/community/forum/meet-journals/430/0/?action=post Sun, 27 Jan 2013 16:19:04 GMT http://virtualmeet.net/community/forum/meet-journals/430/msg4193/#msg4193