CrossFit Virtuosity | New York City

Friday 2012.02.10

tylerdurden — Fri, 10 Feb 2012 04:00:10 +0000

Workout Of The Day StrengthCon 1 5 sets: A. Weighted Step-ups 5 each leg B. Band Sprints 2 x 30' StrengthCon 2 Complete as many rounds as possible in 10 minutes of: 5 Strict Pull-ups (NO KIPPING!) 10 1-arm Kettlebell Swings, each arm.

Thursday 2012.02.09

tylerdurden — Thu, 09 Feb 2012 04:00:59 +0000

Workout Of The Day Skills 1 min each with 30 seconds to transition Hip Extensions Rope Climbs Skin the Cats Medicine Ball Cleans Ring Push-ups StrengthCon Complete as many reps as possible in 20 minutes of: "The Bear Complex" Deadlift Hang Power Clean Front Squat Push Press Back Squat Push Press

Wednesday 2012.02.08

tylerdurden — Wed, 08 Feb 2012 04:00:40 +0000

Ladies' Night "Diane” 21, 15, 9 reps for time of: Deadlifts, 225lbs Handstand Push-ups

Tuesday 2012.02.07

tylerdurden — Tue, 07 Feb 2012 04:00:53 +0000

Workout Of The Day Strength Snatch 2 on the minute for 10 minutes MetCon 3 rounds for time of: 15 Ring Dips 20 Lunges 30 Double Unders

Monday 2012.02.06

tylerdurden — Mon, 06 Feb 2012 04:00:28 +0000

Skill Butterfly Pull-ups 100 Butterfly Pull-Ups for time. (10min Cap) MetCon 3 rounds for time of: 20 Push-ups 20 Sit-ups 20 Deadlifts, 135/95lbs

Sunday 2012.02.05

tylerdurden — Sun, 05 Feb 2012 04:00:03 +0000

"The Empire State Building WOD" Complete as many reps as possible in 20 minutes of: Walking Lunges, 50 feet Handstand Push-ups Kettlbell Swings, 24/16kg Double Unders Thrusters, 95/65lbs Rest Teams of 6 compete with one athlete starting at each station. When the athlete doing the walking lunges finishes, the team rotates through the stations.

Saturday 2012.02.04

tylerdurden — Sat, 04 Feb 2012 03:00:04 +0000

Heroes & Sheroes "Josh" 21 Overhead squat, 95lbs 42 Pull-ups 15 Overhead squat, 95lbs 30 Pull-ups 9 Overhead squat, 95lbs 18 Pull-ups Post time to comments.

2012 NYC Open Series: Coming Soon!

goodsam — Sat, 04 Feb 2012 00:22:33 +0000

Start saving your Saturdays: CrossFit Queens, CrossFit South Brooklyn, CrossFit Metropolis, CrossFit Virtuosity, and CrossFit Long Island City will be combining forces each Saturday of the Open to bring together NYC's most competitive athletes for five epic Open events!

Friday 2012.02.03

tylerdurden — Fri, 03 Feb 2012 04:00:04 +0000

Workout Of The Day Strength Power Cleans 2 on the minute for 10 minutes MetCon 5 rounds for time unbroken: 15 Kettlebell Swings 15 Box Jumps

Announcing The Finalists!

goodsam — Thu, 02 Feb 2012 22:37:04 +0000

We’re pleased to announce the finalists of our Winter Paleo Challenge!