CF Virtuosity - News, Articles, Workouts

Sunday 090705

Sun, 05 Jul 2009 05:00:00 +0100

Jeff Martone teaching the snatch.

Weighted Pull-Ups
3, 3, 3, 3, 3

Please post your loads to the comments.

Saturday 090704

Sat, 04 Jul 2009 05:00:00 +0100

Happy Independence Day! Read this.

OUR RECESSION BOOTCAMP IS CANCELED TODAY. PLEASE JOIN US AT CROSSFIT SOUTH BROOKLYN AT 11AM FOR A SPECIAL WORKOUT.

Ten Things You May Not Know About The Declaration of Independence

Freedom

History of Fireworks

Spend a total of 10 minutes in Handstand.

Friday 090703

Fri, 03 Jul 2009 05:00:00 +0100

Happy Birthday, Jacinto!

We will not be having our Recession Bootcamp in Central Park on Independence Day. Instead, please join us in a celebratory birthday workout for Jacinto at CrossFit South Brooklyn, on Saturday, July 4th at 11am.

"CrossFit Total"

Squat 1
Press 1
Deadlift 1

Please post the total to the comments.

Thursday 090702

Thu, 02 Jul 2009 05:00:00 +0100

Alex gets his chest to the bar.

With a continuously running clock do 1 pull-up the first minute. Do 2 pull-ups the second minute. And so on. Do as many sets as you need during the minute to complete the required number of pull-ups. Please post the number of minutes completed to the comments.

Wednesday 090701

Wed, 01 Jul 2009 05:00:00 +0100

Vadim in his new box: CrossFit L.I.C.

10 rounds for time:

10 Kettlebell Swings
10 Pushups

Please post your time to the comments.

Tuesday 090630

Tue, 30 Jun 2009 05:00:00 +0100

Left for dead.

21, 15, 9 reps for time:

Overhead Squats, 135lbs
L Pull-Ups

Please post your time to the comments.

Monday 090629

Mon, 29 Jun 2009 05:00:00 +0100

Ashleigh gets carried away.

3 rounds:
1 minute Hang Power Cleans, 135lbs
1 minute Bench Press, 135lbs
1 minute Box Jumps, 24"
1 minute Rest

Do as many reps as you can of each exercise and switch to the next exercise on the minute without stopping. Your score is the total number of reps completed in all three rounds. Please post your score to the comments.

Sunday 090628

Sun, 28 Jun 2009 05:00:00 +0100

Pull-Ups in the Park

For time:

Run or Row 5k

Please post your time to the comments.

Saturday 090627

Sat, 27 Jun 2009 05:00:00 +0100

Hanging around this weekend.

"See Cindy Run"
Complete as many rounds as you can in 20 minutes of:

5 Pullups
10 Pushup
15 Squats
200m Run

Friday 090626

Fri, 26 Jun 2009 05:00:00 +0100

Gillian Mounsey shows us a beautiful back lever. (via crossfit.com)

3 rounds for time:

20 1-arm Overhead Walking Lunges, each arm
20 Burpees
20 Kettlebell Swings

Men use a 24kg KB, Women use a 16kg KB.

Please post your time to the comments.