CrossFit Virtuosity | NYC, New York

Run For Your Lives!

tylerdurden — Tue, 10 Nov 2009 12:15:43 +0000

We are hosting The CrossFit Running and Endurance Certification on November 21st and 22nd. Sign up now!

Tuesday 2009.11.10

tylerdurden — Tue, 10 Nov 2009 12:05:17 +0000

Today is Tabata Tuesday!

Gym-Nasty
Tabata Mat Nasties

Hell's Bells
Tabata Dumbell Thrusters, 45lbs

Heavy Metal
Tabata Front Squats, 115lbs

Does This Belong To YOU?

goodsam — Mon, 09 Nov 2009 21:59:00 +0000

Luke models the contents of the BBC Lost Property Drawer. Are any of these things yours? Come claim them!!

Monday 2009.11.09

tylerdurden — Mon, 09 Nov 2009 05:00:37 +0000

Hell's Bells
"Swing, Cindy, Swing!"

Heavy Metal
"Grindy"

Gym-Nasty
"Run, Cindy, Run!"

Sunday 2009.11.08

tylerdurden — Sun, 08 Nov 2009 05:09:17 +0000

Stop by today for Open Gym at 11am: make up Isabel, Michael any of the workouts you missed this week, or do whatever you'd like!

Saturday 2009.11.07

tylerdurden — Sat, 07 Nov 2009 05:00:00 +0000

Heroes & Sheroes "Michael"
In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28 2005.
3 rounds for time:
800m Run
50 Good Mornings
50 Sit-Ups

Compare to 2009.08.01

Get Some R&R!

goodsam — Fri, 06 Nov 2009 18:57:36 +0000

Starting Saturday November 7th, we will be running Rest & Recovery class immediately following Heroes & Sheroes on the first Saturday of each month.

Friday 2009.11.06

tylerdurden — Fri, 06 Nov 2009 05:00:16 +0000

Gym-Nasty
Complete as many rounds as you can in 8 minutes of:
Handstand Walk, 10ft
3 Pistols, each leg

Heavy Metal
Complete as many rounds as you can in 8 minutes of:
3 Thrusters, 135lbs
15 Double Unders

Hell's Bells
Complete as many rounds as you can in 8 minutes of:
3 1-arm Split Jerks, each arm
10 Good Mornings

Thursday 2009.11.05

tylerdurden — Thu, 05 Nov 2009 05:00:40 +0000

Ladies' Night
"Isabel"
For time:
30 Snatches, 135lbs.

Wednesday 2009.11.04

tylerdurden — Wed, 04 Nov 2009 05:00:42 +0000

Heavy Metal
15, 12, 9 reps for time of:
Deadlifts, 185lbs
Overhead Squats, 95lbs

Gym-Nasty
10 rounds. (Not for time)
Max Rep Pull-ups
Max Rep Ring Push-ups
Max Rep Knees-to-elbows

Hell's Bells
15, 12, 9 reps for time of:
Renegade Rows, each arm
Pull-ups