<?xml version='1.0' encoding='UTF-8'?><rss xmlns:atom="http://www.w3.org/2005/Atom" xmlns:openSearch="http://a9.com/-/spec/opensearchrss/1.0/" xmlns:blogger="http://schemas.google.com/blogger/2008" xmlns:georss="http://www.georss.org/georss" xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr="http://purl.org/syndication/thread/1.0" version="2.0"><channel><atom:id>tag:blogger.com,1999:blog-7467432461765753664</atom:id><lastBuildDate>Sat, 31 Aug 2024 12:56:46 +0000</lastBuildDate><category>vegan diet</category><category>vegan recipes</category><category>barely vegan</category><title>Vitamin Kay Kay</title><description></description><link>http://vitaminkaykay.blogspot.com/</link><managingEditor>noreply@blogger.com (Vitamin Kay Kay)</managingEditor><generator>Blogger</generator><openSearch:totalResults>5</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><item><guid isPermaLink="false">tag:blogger.com,1999:blog-7467432461765753664.post-7829736571774431667</guid><pubDate>Fri, 07 May 2010 05:18:00 +0000</pubDate><atom:updated>2010-06-14T13:20:12.412-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">vegan recipes</category><title>Tofu Puzzle</title><atom:summary type="text">photo by Honey @ HoneyandButter.com

Life is strange. A sequence of events can be so perfectly taylored to an individual that it really makes you wonder if there&#39;s some truth to the &quot;Truman Show.&quot; Of course, I&#39;m not suggesting there are cameras and mics hidden behind our bathroom mirrows but rather a series of puzzle pieces that just happen to fit together, even though by themselves they make no </atom:summary><link>http://vitaminkaykay.blogspot.com/2010/05/barely-vegan-tofu-puzzle.html</link><author>noreply@blogger.com (Vitamin Kay Kay)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkkU6PBZgJLRCbX7oS6nCvAPWoIV3tbD5SjNYGMwgnktpiHakNX2bxkW9FqyoaGPNvqetugmfoS26_VbfSYlIPSyrvWp7j_dx6oluV9tcnIylEi2Jy0yKFC2LdeQkDerhaJWAySX2hXeY/s72-c/Pan+Fried+Tofu.jpg" height="72" width="72"/><thr:total>1</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-7467432461765753664.post-8985308245778377133</guid><pubDate>Wed, 05 May 2010 07:51:00 +0000</pubDate><atom:updated>2010-06-14T13:20:24.931-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">vegan recipes</category><title>Break the Fast</title><atom:summary type="text">Today I started my day with a delicious bagel! I call it a-piece-of-art bagel. Not only is it a tasteful combination of textures, it also has a large spectrum of flavors! It&#39;s creamy, it&#39;s chewy, and it’s crunchy and grainy. Perfect for mornings because of its ability to wake you up and challenge you with all the components of this one tasty deliciousness.

What you need:
1 whole wheat bagel (</atom:summary><link>http://vitaminkaykay.blogspot.com/2010/05/barely-vegan-break-fast.html</link><author>noreply@blogger.com (Vitamin Kay Kay)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8OvNRu6AJ71XQzWxZ12EG6RuwkXENHALHcl4Ys_oEK2kAyriS153tmRe9_jn6itf07uvuTu2tN0ryvJwrfr5sS_xu42hWGLHtqkiCti7cqIkh4KEZARVF8_rc51BNBmNzO1ufOnlNIxE/s72-c/bagel+breakfast+idea.JPG" height="72" width="72"/><thr:total>2</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-7467432461765753664.post-492853831809699823</guid><pubDate>Mon, 03 May 2010 04:53:00 +0000</pubDate><atom:updated>2010-06-14T13:17:37.291-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">vegan diet</category><title>Solving hunger one meal at the time</title><atom:summary type="text">Thankfully, many people around me are vegan or at least tried it at one point or another. After I ran out of options *and food* to eat, I turned to my friends for some advice. And what I come to find out - there is even a vegan DUCK meat! And just all sorts of vegetable goodness made to taste similar (and sometimes exactly) like meat.

Shopping hungry is not good :)

I walked in to a healthy </atom:summary><link>http://vitaminkaykay.blogspot.com/2010/05/barely-vegan-solving-hunger-one-meal-at.html</link><author>noreply@blogger.com (Vitamin Kay Kay)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnWOm7pQDKxtzaXH91u6DYDOX_F6yTqp53ht_ri6vwhI_ceLvGjR8_Gj20rtY8PZj6GIyMAOdcbB389KxrdzoRtb3u3WV5osYj5tGsdqOROfgqKb1zjP3jl2ck7GREiRivOkRZ1i4lK4E/s72-c/protein+recommendation.jpg" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-7467432461765753664.post-7141156145799768860</guid><pubDate>Sun, 02 May 2010 06:31:00 +0000</pubDate><atom:updated>2010-06-14T13:18:36.813-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">vegan diet</category><title>Oh a free dessert? Oh another one? Oh is it vegan? Oh what is silly, silly question...</title><atom:summary type="text">As I stepped out of a private jet into a private island called VEGAN (its my made up land and yes, I do have a private jet there :))

Anyway, as I took a first step I sensed fear in the air. It was me. I also heard a strange sound, sort of like a growling. ITS MY STOMACH people! :) The first couple of days the food just sort of came as I went. Thank GOODNESS for Chipotle! Thank you! Chipotle:Rice</atom:summary><link>http://vitaminkaykay.blogspot.com/2010/05/barely-vegan-oh-free-dessert-oh-another.html</link><author>noreply@blogger.com (Vitamin Kay Kay)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-7467432461765753664.post-3063153916050058218</guid><pubDate>Sat, 01 May 2010 08:56:00 +0000</pubDate><atom:updated>2010-06-14T13:19:46.626-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">barely vegan</category><title>Barely Vegan: Start here!</title><atom:summary type="text">


Just about a week ago this word for me was associated with a diet so healthy and pure that I couldn’t&#39; even fathom what it would be like to actually try it. Hm....&quot;Well aren&#39;t you a Nutrition major?&quot; Well yes I am :)
I LOVE FOOD! Flavors! Textures! Aromas! Fat! Animals! Saturated fats! Antioxidants! BRING IT! :))

My major is funny. You know those horrible PETA videos where IF you finish one, </atom:summary><link>http://vitaminkaykay.blogspot.com/2010/05/barely-vegan-start-here_01.html</link><author>noreply@blogger.com (Vitamin Kay Kay)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLxH8StPZ9p2EAH3YA2yKhT7tu4aIuUCxU699ZlkdnS4Qkvokyh8FsH2qaJwDkpPo7_unJBmnQP7rhyJTrFPf7yiyb0JqusRN9y2mAftDVttFBDT1aaZe4EaNxatYllwiksatskg7Qvm4/s72-c/DSC08256.JPG" height="72" width="72"/><thr:total>0</thr:total></item></channel></rss>