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		<title>Vita Nova Counselling</title>
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		<description>Vita Nova provides Counselling on topics such as Marriage, Relationship and Parenting. The podcast includes radio recordings on various topics</description>
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		<language>en-ZA</language>
		<copyright>© 2019 Vita Nova Counselling Services</copyright>
		<itunes:subtitle>Discussing parenting and other counselling topics</itunes:subtitle>
		<itunes:author><![CDATA[Vita Nova Counselors]]></itunes:author>
					<itunes:type>episodic</itunes:type>
					<itunes:summary>Vita Nova provides Counselling on topics such as Marriage, Relationship and Parenting. The podcast includes radio recordings on various topics</itunes:summary>
		<itunes:owner>
			<itunes:name>Vita Nova Counselling Services</itunes:name>
			<itunes:email>anri@vitanova.co.za</itunes:email>
		</itunes:owner>
		<itunes:explicit>clean</itunes:explicit>
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				<title>Vita Nova Counselling</title>
				<link>https://www.vitanova.co.za/</link>
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							<itunes:category text="Society &amp; Culture">
									<itunes:category text="Social Sciences"></itunes:category>
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							<itunes:category text="Education">
									<itunes:category text="Parenting"></itunes:category>
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<item>
	<title>Insightful information on adjustment and anxiety</title>
	<link>https://www.vitanova.co.za/podcast/insightful-information-on-adjustment-and-anxiety/</link>
	<pubDate>Fri, 10 Jan 2020 15:23:09 +0000</pubDate>
	<dc:creator><![CDATA[Vita Nova Counselors]]></dc:creator>
	<guid isPermaLink="false">https://www.vitanova.co.za/?post_type=podcast&#038;p=4033</guid>
	<description><![CDATA[Educational Psychologist and Pastoral Counsellor; Ilanie Moller, shares some insightful information on adjustment and anxiety.]]></description>
	<itunes:subtitle><![CDATA[Educational Psychologist and Pastoral Counsellor; Ilanie Moller, shares some insightful information on adjustment and anxiety.]]></itunes:subtitle>
				<itunes:episodeType>full</itunes:episodeType>
							<content:encoded><![CDATA[Educational Psychologist and Pastoral Counsellor; Ilanie Moller, shares some insightful information on adjustment and anxiety.]]></content:encoded>
		<enclosure url="https://www.vitanova.co.za/podcast-download/4033/insightful-information-on-adjustment-and-anxiety.mp3" length="39088537"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[Educational Psychologist and Pastoral Counsellor; Ilanie Moller, shares some insightful information on adjustment and anxiety.]]></itunes:summary>
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			<title>Insightful information on adjustment and anxiety</title>
		</image>
		<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>20:08</itunes:duration>
	<itunes:author><![CDATA[Vita Nova Counselors]]></itunes:author>
	</item>
<item>
	<title>Communication tips from counsellor Anri</title>
	<link>https://www.vitanova.co.za/podcast/communication-tips-from-counsellor-anri/</link>
	<pubDate>Fri, 22 Nov 2019 15:51:02 +0000</pubDate>
	<dc:creator><![CDATA[Vita Nova Counselors]]></dc:creator>
	<guid isPermaLink="false">https://www.vitanova.co.za/?post_type=podcast&#038;p=3862</guid>
	<description><![CDATA[Anri was interviewed on Radio Pulpit and spoke about communication and how this relates to the 5 love languages.]]></description>
	<itunes:subtitle><![CDATA[Anri was interviewed on Radio Pulpit and spoke about communication and how this relates to the 5 love languages.]]></itunes:subtitle>
				<itunes:episodeType>full</itunes:episodeType>
							<content:encoded><![CDATA[Anri was interviewed on Radio Pulpit and spoke about communication and how this relates to the 5 love languages.]]></content:encoded>
		<enclosure url="https://www.vitanova.co.za/podcast-download/3862/communication-tips-from-counsellor-anri.mp3" length="16787748"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[Anri was interviewed on Radio Pulpit and spoke about communication and how this relates to the 5 love languages.]]></itunes:summary>
				<itunes:image href="https://www.vitanova.co.za/wp-content/uploads/2019/11/Communication-Hearts.jpg"></itunes:image>
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			<title>Communication tips from counsellor Anri</title>
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		<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>17:29</itunes:duration>
	<itunes:author><![CDATA[Vita Nova Counselors]]></itunes:author>
	</item>
<item>
	<title>Losing yourself in a relationship</title>
	<link>https://www.vitanova.co.za/podcast/capetalk-losing-yourself-in-a-relationship/</link>
	<pubDate>Tue, 23 Jul 2019 10:26:30 +0000</pubDate>
	<dc:creator><![CDATA[Vita Nova Counselors]]></dc:creator>
	<guid isPermaLink="false">https://www.vitanova.co.za/?post_type=podcast&#038;p=3522</guid>
	<description><![CDATA[Our relationship counsellor Anri van den Berg shares some information on losing yourself in a relationship. This was recorded from an Interview held by CapeTalk and presented by Refilwe Moloto.]]></description>
	<itunes:subtitle><![CDATA[Our relationship counsellor Anri van den Berg shares some information on losing yourself in a relationship. This was recorded from an Interview held by CapeTalk and presented by Refilwe Moloto.]]></itunes:subtitle>
				<itunes:episodeType>full</itunes:episodeType>
				<itunes:title><![CDATA[Losing yourself in a relationship]]></itunes:title>
						<content:encoded><![CDATA[Our relationship counsellor Anri van den Berg shares some information on losing yourself in a relationship. This was recorded from an Interview held by CapeTalk and presented by Refilwe Moloto.]]></content:encoded>
		<enclosure url="https://www.vitanova.co.za/podcast-download/3522/capetalk-losing-yourself-in-a-relationship.m4a" length="20546529"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[Our relationship counsellor Anri van den Berg shares some information on losing yourself in a relationship. This was recorded from an Interview held by CapeTalk and presented by Refilwe Moloto.]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>25:40</itunes:duration>
	<itunes:author><![CDATA[Vita Nova Counselors]]></itunes:author>
	</item>
<item>
	<title>How to Love Someone Again After Infidelity</title>
	<link>https://www.vitanova.co.za/podcast/how-to-love-someone-again-after-infidelity/</link>
	<pubDate>Thu, 14 Jun 2018 05:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Vita Nova Counselors]]></dc:creator>
	<guid isPermaLink="false">https://www.vitanova.co.za/podcast/how-to-love-someone-again-after-infidelity/</guid>
	<description><![CDATA[Vita Nova featured on the Early Breakfast Show Relebogile]]></description>
	<itunes:subtitle><![CDATA[Vita Nova featured on the Early Breakfast Show Relebogile]]></itunes:subtitle>
				<itunes:episodeType>full</itunes:episodeType>
				<itunes:title><![CDATA[How to Love Someone Again After Infidelity]]></itunes:title>
				<itunes:episode>20</itunes:episode>
				<itunes:season>1</itunes:season>
				<content:encoded><![CDATA[Vita Nova featured on the Early Breakfast Show Relebogile]]></content:encoded>
		<enclosure url="https://www.vitanova.co.za/podcast-download/2987/how-to-love-someone-again-after-infidelity.mp3" length="19080929"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[Vita Nova featured on the Early Breakfast Show Relebogile]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>19:50</itunes:duration>
	<itunes:author><![CDATA[Vita Nova Counselors]]></itunes:author>
	</item>
<item>
	<title>Serial Marriages</title>
	<link>https://www.vitanova.co.za/podcast/serial-marriages/</link>
	<pubDate>Thu, 12 Jan 2017 21:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Vita Nova Counselors]]></dc:creator>
	<guid isPermaLink="false">https://www.vitanova.co.za/podcast/serial-marriages/</guid>
	<description><![CDATA[Discussion on SAFM's Relationship Corner about people getting married and divorced multiple times]]></description>
	<itunes:subtitle><![CDATA[Discussion on SAFMs Relationship Corner about people getting married and divorced multiple times]]></itunes:subtitle>
				<itunes:episodeType>full</itunes:episodeType>
				<itunes:title><![CDATA[Serial Marriages]]></itunes:title>
				<itunes:episode>19</itunes:episode>
				<itunes:season>1</itunes:season>
				<content:encoded><![CDATA[Discussion on SAFM's Relationship Corner about people getting married and divorced multiple times]]></content:encoded>
		<enclosure url="https://www.vitanova.co.za/podcast-download/2988/serial-marriages.mp3" length="24919707"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[Discussion on SAFM's Relationship Corner about people getting married and divorced multiple times]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>25:57</itunes:duration>
	<itunes:author><![CDATA[Vita Nova Counselors]]></itunes:author>
	</item>
<item>
	<title>The role grandparents play in a child’s life</title>
	<link>https://www.vitanova.co.za/podcast/the-role-grandparents-play-in-a-childs-life/</link>
	<pubDate>Wed, 11 Mar 2015 10:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Vita Nova Counselors]]></dc:creator>
	<guid isPermaLink="false">https://www.vitanova.co.za/podcast/the-role-grandparents-play-in-a-childs-life/</guid>
	<description><![CDATA[Discussion on Cape Talk]]></description>
	<itunes:subtitle><![CDATA[Discussion on Cape Talk]]></itunes:subtitle>
				<itunes:episodeType>full</itunes:episodeType>
				<itunes:title><![CDATA[The role grandparents play in a child’s life]]></itunes:title>
				<itunes:episode>18</itunes:episode>
				<itunes:season>1</itunes:season>
				<content:encoded><![CDATA[Discussion on Cape Talk]]></content:encoded>
		<enclosure url="https://www.vitanova.co.za/podcast-download/2989/the-role-grandparents-play-in-a-childs-life.mp3" length="6166606"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[Discussion on Cape Talk]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>12:51</itunes:duration>
	<itunes:author><![CDATA[Vita Nova Counselors]]></itunes:author>
	</item>
<item>
	<title>Divorce and the impact it has on children</title>
	<link>https://www.vitanova.co.za/podcast/divorce-and-the-impact-it-has-on-children/</link>
	<pubDate>Tue, 24 Feb 2015 17:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Vita Nova Counselors]]></dc:creator>
	<guid isPermaLink="false">https://www.vitanova.co.za/podcast/divorce-and-the-impact-it-has-on-children/</guid>
	<description><![CDATA[Discussion on SA FM]]></description>
	<itunes:subtitle><![CDATA[Discussion on SA FM]]></itunes:subtitle>
				<itunes:episodeType>full</itunes:episodeType>
				<itunes:title><![CDATA[Divorce and the impact it has on children]]></itunes:title>
				<itunes:episode>17</itunes:episode>
				<itunes:season>1</itunes:season>
				<content:encoded><![CDATA[Discussion on SA FM]]></content:encoded>
		<enclosure url="https://www.vitanova.co.za/podcast-download/2990/divorce-and-the-impact-it-has-on-children.mp3" length="47341559"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[Discussion on SA FM]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>49:19</itunes:duration>
	<itunes:author><![CDATA[Vita Nova Counselors]]></itunes:author>
	</item>
<item>
	<title>Step-Parenting</title>
	<link>https://www.vitanova.co.za/podcast/step-parenting/</link>
	<pubDate>Thu, 29 Nov 2012 09:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Vita Nova Counselors]]></dc:creator>
	<guid isPermaLink="false">https://www.vitanova.co.za/podcast/step-parenting/</guid>
	<description><![CDATA[You fall in love with the perfect person; he is everything you want from a life partner. Sure he has a couple of kids, but that’s no big deal…right? Wrong. Raising step-children is not an easy task. So many aspects complicate the situation.]]></description>
	<itunes:subtitle><![CDATA[You fall in love with the perfect person; he is everything you want from a life partner. Sure he has a couple of kids, but that’s no big deal…right? Wrong. Raising step-children is not an easy task. So many aspects complicate the situation.]]></itunes:subtitle>
				<itunes:episodeType>full</itunes:episodeType>
				<itunes:title><![CDATA[Step-Parenting]]></itunes:title>
				<itunes:episode>16</itunes:episode>
				<itunes:season>1</itunes:season>
				<content:encoded><![CDATA[You fall in love with the perfect person; he is everything you want from a life partner. Sure he has a couple of kids, but that’s no big deal…right? Wrong. Raising step-children is not an easy task. So many aspects complicate the situation.]]></content:encoded>
		<enclosure url="https://www.vitanova.co.za/podcast-download/3006/step-parenting.mp3" length="6595871"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[You fall in love with the perfect person; he is everything you want from a life partner. Sure he has a couple of kids, but that’s no big deal…right? Wrong. Raising step-children is not an easy task. So many aspects complicate the situation.]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>6:49</itunes:duration>
	<itunes:author><![CDATA[Vita Nova Counselors]]></itunes:author>
	</item>
<item>
	<title>Your Child And Learning</title>
	<link>https://www.vitanova.co.za/podcast/your-child-and-learning/</link>
	<pubDate>Thu, 25 Oct 2012 13:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Vita Nova Counselors]]></dc:creator>
	<guid isPermaLink="false">https://www.vitanova.co.za/podcast/your-child-and-learning/</guid>
	<description><![CDATA[Understanding your childs’ strengths and weaknesses in certain areas can help you develop better ways to learn and study. For example, students who have a difficult time following verbal instructions (often cited as a right-brain characteristic) can benefit from writing down directions and developing better organizational skills.]]></description>
	<itunes:subtitle><![CDATA[Understanding your childs’ strengths and weaknesses in certain areas can help you develop better ways to learn and study. For example, students who have a difficult time following verbal instructions (often cited as a right-brain characteristic) can bene]]></itunes:subtitle>
				<itunes:episodeType>full</itunes:episodeType>
				<itunes:title><![CDATA[Your Child And Learning]]></itunes:title>
				<itunes:episode>15</itunes:episode>
				<itunes:season>1</itunes:season>
				<content:encoded><![CDATA[Understanding your childs’ strengths and weaknesses in certain areas can help you develop better ways to learn and study. For example, students who have a difficult time following verbal instructions (often cited as a right-brain characteristic) can benefit from writing down directions and developing better organizational skills.]]></content:encoded>
		<enclosure url="https://www.vitanova.co.za/podcast-download/3005/your-child-and-learning.mp3" length="5391266"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[Understanding your childs’ strengths and weaknesses in certain areas can help you develop better ways to learn and study. For example, students who have a difficult time following verbal instructions (often cited as a right-brain characteristic) can benefit from writing down directions and developing better organizational skills.]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>5:33</itunes:duration>
	<itunes:author><![CDATA[Vita Nova Counselors]]></itunes:author>
	</item>
<item>
	<title>Insight into bullying</title>
	<link>https://www.vitanova.co.za/podcast/insight-into-bullying/</link>
	<pubDate>Thu, 18 Oct 2012 13:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Vita Nova Counselors]]></dc:creator>
	<guid isPermaLink="false">https://www.vitanova.co.za/podcast/insight-into-bullying/</guid>
	<description><![CDATA[Bullying takes many forms; physical, verbal, emotional and online or cyber bullying. Understand what these are and how to assist your child in coping.]]></description>
	<itunes:subtitle><![CDATA[Bullying takes many forms; physical, verbal, emotional and online or cyber bullying. Understand what these are and how to assist your child in coping.]]></itunes:subtitle>
				<itunes:episodeType>full</itunes:episodeType>
				<itunes:title><![CDATA[Insight into bullying]]></itunes:title>
				<itunes:episode>14</itunes:episode>
				<itunes:season>1</itunes:season>
				<content:encoded><![CDATA[Bullying takes many forms; physical, verbal, emotional and online or cyber bullying. Understand what these are and how to assist your child in coping.]]></content:encoded>
		<enclosure url="https://www.vitanova.co.za/podcast-download/3004/insight-into-bullying.mp3" length="6881733"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[Bullying takes many forms; physical, verbal, emotional and online or cyber bullying. Understand what these are and how to assist your child in coping.]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>7:06</itunes:duration>
	<itunes:author><![CDATA[Vita Nova Counselors]]></itunes:author>
	</item>
<item>
	<title>What is the difference between rewarding and bribing your child in order to enhance positive behaviour?</title>
	<link>https://www.vitanova.co.za/podcast/what-is-the-difference-between-rewarding-and-bribing-your-child-in-order-to-enhance-positive-behaviour/</link>
	<pubDate>Thu, 16 Aug 2012 13:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Vita Nova Counselors]]></dc:creator>
	<guid isPermaLink="false">https://www.vitanova.co.za/podcast/what-is-the-difference-between-rewarding-and-bribing-your-child-in-order-to-enhance-positive-behaviour/</guid>
	<description><![CDATA[Most believe that rewarding your child is a good way to recognise and encourage good, positive behaviour.]]></description>
	<itunes:subtitle><![CDATA[Most believe that rewarding your child is a good way to recognise and encourage good, positive behaviour.]]></itunes:subtitle>
				<itunes:episodeType>full</itunes:episodeType>
				<itunes:title><![CDATA[What is the difference between rewarding and bribing your child in order to enhance positive behaviour?]]></itunes:title>
				<itunes:episode>13</itunes:episode>
				<itunes:season>1</itunes:season>
				<content:encoded><![CDATA[Most believe that rewarding your child is a good way to recognise and encourage good, positive behaviour.]]></content:encoded>
		<enclosure url="https://www.vitanova.co.za/podcast-download/3003/what-is-the-difference-between-rewarding-and-bribing-your-child-in-order-to-enhance-positive-behaviour.mp3" length="6735910"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[Most believe that rewarding your child is a good way to recognise and encourage good, positive behaviour.]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>6:57</itunes:duration>
	<itunes:author><![CDATA[Vita Nova Counselors]]></itunes:author>
	</item>
<item>
	<title>New Baby in the family – How to prepare your child</title>
	<link>https://www.vitanova.co.za/podcast/new-baby-in-the-family-how-to-prepare-your-child/</link>
	<pubDate>Thu, 19 Jul 2012 13:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Vita Nova Counselors]]></dc:creator>
	<guid isPermaLink="false">https://www.vitanova.co.za/podcast/new-baby-in-the-family-how-to-prepare-your-child/</guid>
	<description><![CDATA[Kids can be quite inquisitive- how much detail should we give if she/he starts asking questions like “where do babies come from”?]]></description>
	<itunes:subtitle><![CDATA[Kids can be quite inquisitive- how much detail should we give if she/he starts asking questions like “where do babies come from”?]]></itunes:subtitle>
				<itunes:episodeType>full</itunes:episodeType>
				<itunes:title><![CDATA[New Baby in the family – How to prepare your child]]></itunes:title>
				<itunes:episode>12</itunes:episode>
				<itunes:season>1</itunes:season>
				<content:encoded><![CDATA[Kids can be quite inquisitive- how much detail should we give if she/he starts asking questions like “where do babies come from”?]]></content:encoded>
		<enclosure url="https://www.vitanova.co.za/podcast-download/3002/new-baby-in-the-family-how-to-prepare-your-child.mp3" length="9018209"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[Kids can be quite inquisitive- how much detail should we give if she/he starts asking questions like “where do babies come from”?]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>9:20</itunes:duration>
	<itunes:author><![CDATA[Vita Nova Counselors]]></itunes:author>
	</item>
<item>
	<title>Adoption</title>
	<link>https://www.vitanova.co.za/podcast/adoption/</link>
	<pubDate>Thu, 12 Jul 2012 17:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Vita Nova Counselors]]></dc:creator>
	<guid isPermaLink="false">https://www.vitanova.co.za/podcast/adoption/</guid>
	<description><![CDATA[Adoption is a lifelong process- how do we, as parents prepare mentally for this process?]]></description>
	<itunes:subtitle><![CDATA[Adoption is a lifelong process- how do we, as parents prepare mentally for this process?]]></itunes:subtitle>
				<itunes:episodeType>full</itunes:episodeType>
				<itunes:title><![CDATA[Adoption]]></itunes:title>
				<itunes:episode>11</itunes:episode>
				<itunes:season>1</itunes:season>
				<content:encoded><![CDATA[Adoption is a lifelong process- how do we, as parents prepare mentally for this process?]]></content:encoded>
		<enclosure url="https://www.vitanova.co.za/podcast-download/3001/adoption.mp3" length="7760459"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[Adoption is a lifelong process- how do we, as parents prepare mentally for this process?]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>7:55</itunes:duration>
	<itunes:author><![CDATA[Vita Nova Counselors]]></itunes:author>
	</item>
<item>
	<title>Sibling Rivalry</title>
	<link>https://www.vitanova.co.za/podcast/sibling-rivalry/</link>
	<pubDate>Thu, 28 Jun 2012 17:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Vita Nova Counselors]]></dc:creator>
	<guid isPermaLink="false">https://www.vitanova.co.za/podcast/sibling-rivalry/</guid>
	<description><![CDATA[You name it and it can be the cause of an argument or a fight; be it toys, friends, clothing; a lot depends on the life stages of the children involved.]]></description>
	<itunes:subtitle><![CDATA[You name it and it can be the cause of an argument or a fight; be it toys, friends, clothing; a lot depends on the life stages of the children involved.]]></itunes:subtitle>
				<itunes:episodeType>full</itunes:episodeType>
				<itunes:title><![CDATA[Sibling Rivalry]]></itunes:title>
				<itunes:episode>10</itunes:episode>
				<itunes:season>1</itunes:season>
				<content:encoded><![CDATA[You name it and it can be the cause of an argument or a fight; be it toys, friends, clothing; a lot depends on the life stages of the children involved.]]></content:encoded>
		<enclosure url="https://www.vitanova.co.za/podcast-download/3000/sibling-rivalry.mp3" length="6727993"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[You name it and it can be the cause of an argument or a fight; be it toys, friends, clothing; a lot depends on the life stages of the children involved.]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>6:51</itunes:duration>
	<itunes:author><![CDATA[Vita Nova Counselors]]></itunes:author>
	</item>
<item>
	<title>Raising children through a divorce or separation</title>
	<link>https://www.vitanova.co.za/podcast/raising-children-through-a-divorce-or-separation/</link>
	<pubDate>Thu, 14 Jun 2012 17:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Vita Nova Counselors]]></dc:creator>
	<guid isPermaLink="false">https://www.vitanova.co.za/podcast/raising-children-through-a-divorce-or-separation/</guid>
	<description><![CDATA[There is no easy way to deal with this – it’s emotional and it’s scary even for you as adult.
When dealing with divorce or separation, there usually is a lot of uncertainty connected to all of this, so parents need to be extremely aware of how they communicate this to children]]></description>
	<itunes:subtitle><![CDATA[There is no easy way to deal with this – it’s emotional and it’s scary even for you as adult.
When dealing with divorce or separation, there usually is a lot of uncertainty connected to all of this, so parents need to be extremely aware of how they commu]]></itunes:subtitle>
				<itunes:episodeType>full</itunes:episodeType>
				<itunes:title><![CDATA[Raising children through a divorce or separation]]></itunes:title>
				<itunes:episode>9</itunes:episode>
				<itunes:season>1</itunes:season>
				<content:encoded><![CDATA[There is no easy way to deal with this – it’s emotional and it’s scary even for you as adult.
When dealing with divorce or separation, there usually is a lot of uncertainty connected to all of this, so parents need to be extremely aware of how they communicate this to children]]></content:encoded>
		<enclosure url="https://www.vitanova.co.za/podcast-download/2999/raising-children-through-a-divorce-or-separation.mp3" length="9167850"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[There is no easy way to deal with this – it’s emotional and it’s scary even for you as adult.
When dealing with divorce or separation, there usually is a lot of uncertainty connected to all of this, so parents need to be extremely aware of how they communicate this to children]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>9:23</itunes:duration>
	<itunes:author><![CDATA[Vita Nova Counselors]]></itunes:author>
	</item>
<item>
	<title>When your child is the bully</title>
	<link>https://www.vitanova.co.za/podcast/when-your-child-is-the-bully/</link>
	<pubDate>Thu, 24 May 2012 17:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Vita Nova Counselors]]></dc:creator>
	<guid isPermaLink="false">https://www.vitanova.co.za/podcast/when-your-child-is-the-bully/</guid>
	<description><![CDATA[The one who is always taken to the principal's office, the one branded "naughty"]]></description>
	<itunes:subtitle><![CDATA[The one who is always taken to the principals office, the one branded naughty]]></itunes:subtitle>
				<itunes:episodeType>full</itunes:episodeType>
				<itunes:title><![CDATA[When your child is the bully]]></itunes:title>
				<itunes:episode>8</itunes:episode>
				<itunes:season>1</itunes:season>
				<content:encoded><![CDATA[The one who is always taken to the principal's office, the one branded "naughty"]]></content:encoded>
		<enclosure url="https://www.vitanova.co.za/podcast-download/2998/when-your-child-is-the-bully.mp3" length="9766559"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[The one who is always taken to the principal's office, the one branded "naughty"]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>6:40</itunes:duration>
	<itunes:author><![CDATA[Vita Nova Counselors]]></itunes:author>
	</item>
<item>
	<title>Raising teenagers in a promiscuous society</title>
	<link>https://www.vitanova.co.za/podcast/raising-teenagers-in-a-promiscuous-society/</link>
	<pubDate>Thu, 03 May 2012 17:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Vita Nova Counselors]]></dc:creator>
	<guid isPermaLink="false">https://www.vitanova.co.za/podcast/raising-teenagers-in-a-promiscuous-society/</guid>
	<description><![CDATA[In a world where older men see young girls as potential lovers; how to we teach our girls to not be caught in this trap?]]></description>
	<itunes:subtitle><![CDATA[In a world where older men see young girls as potential lovers; how to we teach our girls to not be caught in this trap?]]></itunes:subtitle>
				<itunes:episodeType>full</itunes:episodeType>
				<itunes:title><![CDATA[Raising teenagers in a promiscuous society]]></itunes:title>
				<itunes:episode>7</itunes:episode>
				<itunes:season>1</itunes:season>
				<content:encoded><![CDATA[In a world where older men see young girls as potential lovers; how to we teach our girls to not be caught in this trap?]]></content:encoded>
		<enclosure url="https://www.vitanova.co.za/podcast-download/2997/raising-teenagers-in-a-promiscuous-society.mp3" length="12701048"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[In a world where older men see young girls as potential lovers; how to we teach our girls to not be caught in this trap?]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>13:04</itunes:duration>
	<itunes:author><![CDATA[Vita Nova Counselors]]></itunes:author>
	</item>
<item>
	<title>Should we discuss cultural differences with our kids</title>
	<link>https://www.vitanova.co.za/podcast/should-we-discuss-cultural-differences-with-our-kids/</link>
	<pubDate>Thu, 26 Apr 2012 17:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Vita Nova Counselors]]></dc:creator>
	<guid isPermaLink="false">https://www.vitanova.co.za/podcast/should-we-discuss-cultural-differences-with-our-kids/</guid>
	<description><![CDATA[Forming a united nation starts with a conversation we have with our kids regarding different cultures]]></description>
	<itunes:subtitle><![CDATA[Forming a united nation starts with a conversation we have with our kids regarding different cultures]]></itunes:subtitle>
				<itunes:episodeType>full</itunes:episodeType>
				<itunes:title><![CDATA[Should we discuss cultural differences with our kids]]></itunes:title>
				<itunes:episode>6</itunes:episode>
				<itunes:season>1</itunes:season>
				<content:encoded><![CDATA[Forming a united nation starts with a conversation we have with our kids regarding different cultures]]></content:encoded>
		<enclosure url="https://www.vitanova.co.za/podcast-download/2996/should-we-discuss-cultural-differences-with-our-kids.mp3" length="6204697"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[Forming a united nation starts with a conversation we have with our kids regarding different cultures]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>6:28</itunes:duration>
	<itunes:author><![CDATA[Vita Nova Counselors]]></itunes:author>
	</item>
<item>
	<title>Helping your child through rape and trauma</title>
	<link>https://www.vitanova.co.za/podcast/helping-your-child-though-rape-and-trauma/</link>
	<pubDate>Thu, 19 Apr 2012 17:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Vita Nova Counselors]]></dc:creator>
	<guid isPermaLink="false">https://www.vitanova.co.za/podcast/helping-your-child-though-rape-and-trauma/</guid>
	<description><![CDATA[What is your role as parent in helping your child through a traumatic experience]]></description>
	<itunes:subtitle><![CDATA[What is your role as parent in helping your child through a traumatic experience]]></itunes:subtitle>
				<itunes:episodeType>full</itunes:episodeType>
				<itunes:title><![CDATA[Helping your child through rape and trauma]]></itunes:title>
				<itunes:episode>5</itunes:episode>
				<itunes:season>1</itunes:season>
				<content:encoded><![CDATA[What is your role as parent in helping your child through a traumatic experience]]></content:encoded>
		<enclosure url="https://www.vitanova.co.za/podcast-download/2995/helping-your-child-though-rape-and-trauma.mp3" length="6869670"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[What is your role as parent in helping your child through a traumatic experience]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>7:09</itunes:duration>
	<itunes:author><![CDATA[Vita Nova Counselors]]></itunes:author>
	</item>
<item>
	<title>Spending time with our kids</title>
	<link>https://www.vitanova.co.za/podcast/spending-time-with-our-kids/</link>
	<pubDate>Thu, 05 Apr 2012 17:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Vita Nova Counselors]]></dc:creator>
	<guid isPermaLink="false">https://www.vitanova.co.za/podcast/spending-time-with-our-kids/</guid>
	<description><![CDATA[The importance of quantity vs quality time with our kids]]></description>
	<itunes:subtitle><![CDATA[The importance of quantity vs quality time with our kids]]></itunes:subtitle>
				<itunes:episodeType>full</itunes:episodeType>
				<itunes:title><![CDATA[Spending time with our kids]]></itunes:title>
				<itunes:episode>4</itunes:episode>
				<itunes:season>1</itunes:season>
				<content:encoded><![CDATA[The importance of quantity vs quality time with our kids]]></content:encoded>
		<enclosure url="https://www.vitanova.co.za/podcast-download/2994/spending-time-with-our-kids.mp3" length="6892658"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[The importance of quantity vs quality time with our kids]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>7:11</itunes:duration>
	<itunes:author><![CDATA[Vita Nova Counselors]]></itunes:author>
	</item>
<item>
	<title>Open line on parenting</title>
	<link>https://www.vitanova.co.za/podcast/open-line-on-parenting/</link>
	<pubDate>Thu, 29 Mar 2012 17:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Vita Nova Counselors]]></dc:creator>
	<guid isPermaLink="false">https://www.vitanova.co.za/podcast/open-line-on-parenting/</guid>
	<description><![CDATA[Open discussion on parenting as a topic]]></description>
	<itunes:subtitle><![CDATA[Open discussion on parenting as a topic]]></itunes:subtitle>
				<itunes:episodeType>full</itunes:episodeType>
				<itunes:title><![CDATA[Open line on parenting]]></itunes:title>
				<itunes:episode>3</itunes:episode>
				<itunes:season>1</itunes:season>
				<content:encoded><![CDATA[Open discussion on parenting as a topic]]></content:encoded>
		<enclosure url="https://www.vitanova.co.za/podcast-download/2993/open-line-on-parenting.mp3" length="7188573"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[Open discussion on parenting as a topic]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>7:29</itunes:duration>
	<itunes:author><![CDATA[Vita Nova Counselors]]></itunes:author>
	</item>
<item>
	<title>Children and self-esteem</title>
	<link>https://www.vitanova.co.za/podcast/children-and-self-esteem/</link>
	<pubDate>Thu, 22 Mar 2012 17:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Vita Nova Counselors]]></dc:creator>
	<guid isPermaLink="false">https://www.vitanova.co.za/podcast/children-and-self-esteem/</guid>
	<description><![CDATA[How to help your children with their self-image?]]></description>
	<itunes:subtitle><![CDATA[How to help your children with their self-image?]]></itunes:subtitle>
				<itunes:episodeType>full</itunes:episodeType>
				<itunes:title><![CDATA[Children and self-esteem]]></itunes:title>
				<itunes:episode>2</itunes:episode>
				<itunes:season>1</itunes:season>
				<content:encoded><![CDATA[How to help your children with their self-image?]]></content:encoded>
		<enclosure url="https://www.vitanova.co.za/podcast-download/2992/children-and-self-esteem.mp3" length="11382910"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[How to help your children with their self-image?]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>11:51</itunes:duration>
	<itunes:author><![CDATA[Vita Nova Counselors]]></itunes:author>
	</item>
<item>
	<title>Needs Being Met In a relationship</title>
	<link>https://www.vitanova.co.za/podcast/needs-being-met-in-a-relationship/</link>
	<pubDate>Wed, 25 Jan 2012 17:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Vita Nova Counselors]]></dc:creator>
	<guid isPermaLink="false">https://www.vitanova.co.za/podcast/needs-being-met-in-a-relationship/</guid>
	<description><![CDATA[How healthy is your relationship]]></description>
	<itunes:subtitle><![CDATA[How healthy is your relationship]]></itunes:subtitle>
				<itunes:episodeType>full</itunes:episodeType>
				<itunes:title><![CDATA[Needs Being Met In a relationship]]></itunes:title>
				<itunes:episode>1</itunes:episode>
				<itunes:season>1</itunes:season>
				<content:encoded><![CDATA[How healthy is your relationship]]></content:encoded>
		<enclosure url="https://www.vitanova.co.za/podcast-download/2991/needs-being-met-in-a-relationship.mp3" length="7645472"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[How healthy is your relationship]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>7:48</itunes:duration>
	<itunes:author><![CDATA[Vita Nova Counselors]]></itunes:author>
	</item>
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