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    <title>WAFB - Culinary Corner (Recipes)</title>
    <link>http://www.wafb.com/category/19177/culinary-corner</link>
    <description>Click here to find the recipes we&amp;#39;ve featured during our Culinary Corner&amp;nbsp;segments.</description>
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    <copyright>Copyright 2000 -  2013 WorldNow and WAFB</copyright>
    <wn:adClassification>Food Recipe</wn:adClassification>
    <ttl>15</ttl>
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      <title><![CDATA[Weight Watchers offers healthy sips recipes]]></title>
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      <pubDate>Fri, 29 Jun 2012 11:36:00 EDT</pubDate>
      <description>Whether you&amp;#39;re opting for a healthy smoothie, a festive cocktail or a fruity drink for the entire family, there are easy ways to create your own signature drinks.</description>
      <dc:creator>WAFB Staff</dc:creator>
      <wn:adClassification>Food Recipe</wn:adClassification>
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      <title><![CDATA[Missing an Ingredient?]]></title>
      <link>http://www.wafb.com/story/1202071/missing-an-ingredient</link>
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      <pubDate>Wed, 4 Feb 2009 13:08:00 EST</pubDate>
      <description>Try these Ingredient Substitutions when you&amp;#39;re in a bind!</description>
      <wn:adClassification>Food Recipe</wn:adClassification>
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      <title><![CDATA[Low-fat Ingredient Substitutions]]></title>
      <link>http://www.wafb.com/story/1594483/low-fat-ingredient-substitutions</link>
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      <pubDate>Fri, 9 Jan 2004 14:57:00 EST</pubDate>
      <description>Substituting a few siple ingredients in your recipes will go a long way to making them - and you - significantly more healthy!</description>
      <wn:adClassification>Food Recipe</wn:adClassification>
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    <item>
      <title><![CDATA[Handy Measurement Conversions]]></title>
      <link>http://www.wafb.com/story/1202100/handy-measurement-conversions</link>
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      <pubDate>Thu, 9 Oct 2003 15:54:00 EDT</pubDate>
      <description>Keep this posted on your refrigerator for easy reference!</description>
      <wn:adClassification>Food Recipe</wn:adClassification>
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    <item>
      <title><![CDATA[Grocery Shopping 101]]></title>
      <link>http://www.wafb.com/story/1202082/grocery-shopping-101</link>
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      <pubDate>Fri, 20 Feb 2004 13:50:00 EST</pubDate>
      <description>Money saving ideas to bet on.</description>
      <wn:adClassification>Food Recipe</wn:adClassification>
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    <item>
      <title><![CDATA[Share your recipes with food lovers across the country!]]></title>
      <link>http://www.wafb.com/story/1010954/share-your-recipes-with-food-lovers-across-the-country</link>
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      <pubDate>Thu, 23 Feb 2012 11:27:00 EST</pubDate>
      <description>What are your favorite things to cook your family? Once you have submitted your recipe, we&amp;#39;ll post it online with your name and state for everyone to see.</description>
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