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		<title>Fear of heights on Lundy Island</title>
		<link>https://www.walkwalkwalk.co.uk/2017-01-06-fear-of-heights-on-lundy-island</link>
					<comments>https://www.walkwalkwalk.co.uk/2017-01-06-fear-of-heights-on-lundy-island#respond</comments>
		
		<dc:creator><![CDATA[WalkWalkWalk]]></dc:creator>
		<pubDate>Fri, 06 Jan 2017 18:14:09 +0000</pubDate>
				<category><![CDATA[Great walking locations]]></category>
		<category><![CDATA[Tips and advice]]></category>
		<category><![CDATA[acrophobia]]></category>
		<category><![CDATA[fear of heights]]></category>
		<category><![CDATA[islands]]></category>
		<category><![CDATA[letterboxing]]></category>
		<category><![CDATA[lighthouses]]></category>
		<category><![CDATA[Lundy Island]]></category>
		<category><![CDATA[scrambling]]></category>
		<guid isPermaLink="false">http://www.walkwalkwalk.co.uk/?p=3368</guid>

					<description><![CDATA[<p>How to visit Lundy and have a holiday that is physically and mentally refreshing, rather than draining, and allows for a level of challenge and adventure pitched to avoid both boredom and terror?  </p>
<p>The post <a rel="nofollow" href="https://www.walkwalkwalk.co.uk/2017-01-06-fear-of-heights-on-lundy-island">Fear of heights on Lundy Island</a> appeared first on <a rel="nofollow" href="https://www.walkwalkwalk.co.uk">WalkWalkWalk</a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>Tips for choosing a challenge event.</title>
		<link>https://www.walkwalkwalk.co.uk/2016-11-29-tips-for-choosing-a-challenge-event</link>
					<comments>https://www.walkwalkwalk.co.uk/2016-11-29-tips-for-choosing-a-challenge-event#respond</comments>
		
		<dc:creator><![CDATA[WalkWalkWalk]]></dc:creator>
		<pubDate>Tue, 29 Nov 2016 23:19:07 +0000</pubDate>
				<category><![CDATA[Tips and advice]]></category>
		<category><![CDATA[challenge events]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[walking]]></category>
		<guid isPermaLink="false">http://www.walkwalkwalk.co.uk/?p=3304</guid>

					<description><![CDATA[<p>Choosing the right event can make all the difference between a great day and a frustating slog that doesn't achieve your goals. So what should you look for?</p>
<p>The post <a rel="nofollow" href="https://www.walkwalkwalk.co.uk/2016-11-29-tips-for-choosing-a-challenge-event">Tips for choosing a challenge event.</a> appeared first on <a rel="nofollow" href="https://www.walkwalkwalk.co.uk">WalkWalkWalk</a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>Our year’s foraging</title>
		<link>https://www.walkwalkwalk.co.uk/2016-11-26-our-years-foraging</link>
					<comments>https://www.walkwalkwalk.co.uk/2016-11-26-our-years-foraging#respond</comments>
		
		<dc:creator><![CDATA[WalkWalkWalk]]></dc:creator>
		<pubDate>Sat, 26 Nov 2016 20:30:44 +0000</pubDate>
				<category><![CDATA[Activities]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[foraging]]></category>
		<category><![CDATA[gardening]]></category>
		<category><![CDATA[mushroom identification]]></category>
		<category><![CDATA[natural food]]></category>
		<guid isPermaLink="false">http://www.walkwalkwalk.co.uk/?p=3301</guid>

					<description><![CDATA[<p>It's been a great year for foraging but, as always, it's the stuff you don't manage to do that sticks in the mind. </p>
<p>The post <a rel="nofollow" href="https://www.walkwalkwalk.co.uk/2016-11-26-our-years-foraging">Our year&#8217;s foraging</a> appeared first on <a rel="nofollow" href="https://www.walkwalkwalk.co.uk">WalkWalkWalk</a>.</p>
]]></description>
		
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		<item>
		<title>Picking things up</title>
		<link>https://www.walkwalkwalk.co.uk/2016-11-24-picking-things-up</link>
					<comments>https://www.walkwalkwalk.co.uk/2016-11-24-picking-things-up#respond</comments>
		
		<dc:creator><![CDATA[WalkWalkWalk]]></dc:creator>
		<pubDate>Thu, 24 Nov 2016 19:45:35 +0000</pubDate>
				<category><![CDATA[Out and about]]></category>
		<category><![CDATA[arthritis]]></category>
		<category><![CDATA[Geocaching]]></category>
		<category><![CDATA[Hartland Quay]]></category>
		<category><![CDATA[Lundy Island]]></category>
		<guid isPermaLink="false">http://www.walkwalkwalk.co.uk/?p=3295</guid>

					<description><![CDATA[<p>We've picked up walking again after quite a long period when it hasn't been a major focus in our lives. </p>
<p>The post <a rel="nofollow" href="https://www.walkwalkwalk.co.uk/2016-11-24-picking-things-up">Picking things up</a> appeared first on <a rel="nofollow" href="https://www.walkwalkwalk.co.uk">WalkWalkWalk</a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>The Holy Grail</title>
		<link>https://www.walkwalkwalk.co.uk/2014-10-02-the-holy-grail</link>
					<comments>https://www.walkwalkwalk.co.uk/2014-10-02-the-holy-grail#respond</comments>
		
		<dc:creator><![CDATA[WalkWalkWalk]]></dc:creator>
		<pubDate>Thu, 02 Oct 2014 10:47:45 +0000</pubDate>
				<category><![CDATA[Great walking locations]]></category>
		<category><![CDATA[Long walks]]></category>
		<category><![CDATA[edgelanding]]></category>
		<category><![CDATA[Hartlepool]]></category>
		<category><![CDATA[national coast path]]></category>
		<category><![CDATA[north-east]]></category>
		<category><![CDATA[psychogeography]]></category>
		<category><![CDATA[Sunderland]]></category>
		<guid isPermaLink="false">http://www.walkwalkwalk.co.uk/?p=3280</guid>

					<description><![CDATA[<p>So - the holy grail of a national coast path around the whole of Great Britain is slowly coming to pass with a new 34-mile section of path opened between Hartlepool and Sunderland. </p>
<p>The post <a rel="nofollow" href="https://www.walkwalkwalk.co.uk/2014-10-02-the-holy-grail">The Holy Grail</a> appeared first on <a rel="nofollow" href="https://www.walkwalkwalk.co.uk">WalkWalkWalk</a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>Literary rambles</title>
		<link>https://www.walkwalkwalk.co.uk/2014-09-26-literary-rambles</link>
					<comments>https://www.walkwalkwalk.co.uk/2014-09-26-literary-rambles#respond</comments>
		
		<dc:creator><![CDATA[WalkWalkWalk]]></dc:creator>
		<pubDate>Fri, 26 Sep 2014 10:31:43 +0000</pubDate>
				<category><![CDATA[Out and about]]></category>
		<category><![CDATA[Tips and advice]]></category>
		<category><![CDATA[literary walks]]></category>
		<category><![CDATA[walking lists]]></category>
		<guid isPermaLink="false">http://www.walkwalkwalk.co.uk/?p=3260</guid>

					<description><![CDATA[<p>What's your favourite way to spend a blustery autumn day? Curled up by the fire with a cup of tea and a good book, or striding across the landscape breathing fresh air and getting some colour in your cheeks?</p>
<p>The post <a rel="nofollow" href="https://www.walkwalkwalk.co.uk/2014-09-26-literary-rambles">Literary rambles</a> appeared first on <a rel="nofollow" href="https://www.walkwalkwalk.co.uk">WalkWalkWalk</a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>Autumn foraging</title>
		<link>https://www.walkwalkwalk.co.uk/2014-09-21-autumn-foraging</link>
					<comments>https://www.walkwalkwalk.co.uk/2014-09-21-autumn-foraging#respond</comments>
		
		<dc:creator><![CDATA[WalkWalkWalk]]></dc:creator>
		<pubDate>Sun, 21 Sep 2014 16:40:46 +0000</pubDate>
				<category><![CDATA[Activities]]></category>
		<category><![CDATA[Out and about]]></category>
		<category><![CDATA[blackberries]]></category>
		<category><![CDATA[cordials]]></category>
		<category><![CDATA[crab apples]]></category>
		<category><![CDATA[damsons]]></category>
		<category><![CDATA[elderflowers]]></category>
		<category><![CDATA[foraging]]></category>
		<category><![CDATA[hedgerows]]></category>
		<category><![CDATA[jellies]]></category>
		<guid isPermaLink="false">http://www.walkwalkwalk.co.uk/?p=3268</guid>

					<description><![CDATA[<p>This year has seen a bumper autumn for foraging with a fantastic crop of fruit gathered by us from hedgerows within a short walk of the house thanks to the warm and mild spring.</p>
<p>The post <a rel="nofollow" href="https://www.walkwalkwalk.co.uk/2014-09-21-autumn-foraging">Autumn foraging</a> appeared first on <a rel="nofollow" href="https://www.walkwalkwalk.co.uk">WalkWalkWalk</a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>Bure Valley</title>
		<link>https://www.walkwalkwalk.co.uk/2014-08-10-bure-valley</link>
					<comments>https://www.walkwalkwalk.co.uk/2014-08-10-bure-valley#respond</comments>
		
		<dc:creator><![CDATA[WalkWalkWalk]]></dc:creator>
		<pubDate>Sun, 10 Aug 2014 10:47:57 +0000</pubDate>
				<category><![CDATA[Activities]]></category>
		<category><![CDATA[Great walking locations]]></category>
		<category><![CDATA[Short walks]]></category>
		<category><![CDATA[churches]]></category>
		<category><![CDATA[narrow-gauge]]></category>
		<category><![CDATA[Norfolk]]></category>
		<category><![CDATA[Norfolk Broads]]></category>
		<category><![CDATA[railway walks]]></category>
		<category><![CDATA[steam]]></category>
		<guid isPermaLink="false">http://www.walkwalkwalk.co.uk/?p=3238</guid>

					<description><![CDATA[<p>It has been a long-held ambition of mine to combine a trip on the Bure Valley Railway, a narrow-gauge railway running steam-hauled passenger services for nine miles between Aylsham and Wroxham, with a walk on its accompanying footpath. Our recent trip to Norfolk has finally presented us with the chance to accomplish this.</p>
<p>The post <a rel="nofollow" href="https://www.walkwalkwalk.co.uk/2014-08-10-bure-valley">Bure Valley</a> appeared first on <a rel="nofollow" href="https://www.walkwalkwalk.co.uk">WalkWalkWalk</a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>Overstrand</title>
		<link>https://www.walkwalkwalk.co.uk/2014-08-02-overstrand</link>
					<comments>https://www.walkwalkwalk.co.uk/2014-08-02-overstrand#respond</comments>
		
		<dc:creator><![CDATA[WalkWalkWalk]]></dc:creator>
		<pubDate>Sat, 02 Aug 2014 17:58:47 +0000</pubDate>
				<category><![CDATA[Great walking locations]]></category>
		<category><![CDATA[Long walks]]></category>
		<category><![CDATA[Short walks]]></category>
		<category><![CDATA[beach walks]]></category>
		<category><![CDATA[cliff walks]]></category>
		<category><![CDATA[Cromer]]></category>
		<category><![CDATA[Norfolk Coast Path]]></category>
		<category><![CDATA[Overstrand]]></category>
		<guid isPermaLink="false">http://www.walkwalkwalk.co.uk/?p=3226</guid>

					<description><![CDATA[<p>Hang about - what do you mean, Norfolk Coast Path extension?</p>
<p>The post <a rel="nofollow" href="https://www.walkwalkwalk.co.uk/2014-08-02-overstrand">Overstrand</a> appeared first on <a rel="nofollow" href="https://www.walkwalkwalk.co.uk">WalkWalkWalk</a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>Barefoot hiking</title>
		<link>https://www.walkwalkwalk.co.uk/2011-06-18-barefoot-hiking</link>
					<comments>https://www.walkwalkwalk.co.uk/2011-06-18-barefoot-hiking#respond</comments>
		
		<dc:creator><![CDATA[WalkWalkWalk]]></dc:creator>
		<pubDate>Sat, 18 Jun 2011 23:19:30 +0000</pubDate>
				<category><![CDATA[Races and challenges]]></category>
		<category><![CDATA[Tips and advice]]></category>
		<category><![CDATA[barefoot hiking]]></category>
		<category><![CDATA[barefoot walking]]></category>
		<category><![CDATA[Fairlands Valley Challenge]]></category>
		<category><![CDATA[marathon walking]]></category>
		<category><![CDATA[Stevenage Outer Orbital Path]]></category>
		<category><![CDATA[STOOP]]></category>
		<guid isPermaLink="false">http://www.walkwalkwalk.co.uk/?p=3061</guid>

					<description><![CDATA[<p>How effective is a spot of barefoot hiking in toughening up the feet and preventing injuries in advance of a big event? Possibly more than you could ever imagine...</p>
<p>The post <a rel="nofollow" href="https://www.walkwalkwalk.co.uk/2011-06-18-barefoot-hiking">Barefoot hiking</a> appeared first on <a rel="nofollow" href="https://www.walkwalkwalk.co.uk">WalkWalkWalk</a>.</p>
]]></description>
		
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