Fitness Attack Amy McIntyre http://www.mevio.com/shows/?show=fitness Fitness and Health Tips in 60 seconds If you have 60 seconds, you have time to get healthy and fit. Subscribe now to get 1 minute health and fitness tips delivered directly to you! en © 2006 Amy McIntyre Amy Mac amy@withamymac.com http://psstatic.podshow.com/images/shows/277/shows/small/fitness.jpg?r=1286902234 Fitness Attack http://www.mevio.com/shows/?show=fitness Podcast no fitness, tips, 1, minute, health, tips, weight, loss, tips, fitness, attack, health Tue, 26 Oct 2010 22:47:50 -0700 http://blogs.law.harvard.edu/tech/rss PodShow PDN amy@withamymac.com webmaster@podshow.com © 2006 Amy McIntyrefitness, tips, 1, minute, health, tips, weight, loss, tips, fitness, attack, healthHealth/Alternative Health Salad Dressing Sabotage Amy Mac http://www.mevio.com/episode/254881/salad-dressing-sabotage Eating salads is healthy, right?  It depends.  If you’re picking the wrong salad dressing, you could be adding loads of fat, calories and sugar to your otherwise healthy meal.  If you’d like to keep from turning your salad into junk food, try following these three quick tips...

Salad Dressing is  just 1 of 101 health and fitness tips in my new book Fitness Attack 2: Fitness Made Too Easy - order the book now!

Fitness videos, recipes and health articles at WithAmyMac.com   

]]> Eating salads is healthy, right? It depends. If you’re picking the wrong salad dressing, you could be adding loads of fat, calories and sugar to… Eating salads is healthy, right? It depends. If you’re picking the wrong salad dressing, you could be adding loads of fat, calories and sugar to your otherwise healthy meal. If you’d like to keep from turning your salad into junk food, try following th Fri, 22 Oct 2010 22:44:00 -0700 Podcast clean amy, articles, attack, book, calories, dressing, dressings, Facts, fit, fitnesshttp://m.podshow.com/media/277/episodes/254881/fitness-254881-10-26-2010.mp3Amy McIntyre Menu Porn Amy Mac http://www.mevio.com/episode/254879/menu-porn Eating healthy in a restaurant can be a real challenge.  This is especially true since most establishments use words designed to entice you and make your mouth water.  In order to be sure that you’re choosing the right delicious and nutritious meal when you’re eating out, I’ve got some quick tips to help decipher the menu...

Menu Porn is  just 1 of 101 health and fitness tips in my new book Fitness Attack 2: Fitness Made Too Easy - order the book now!

Fitness videos, recipes and health articles at WithAmyMac.com    

]]> Eating healthy in a restaurant can be a real challenge. This is especially true since most establishments use words designed to entice you and make… Eating healthy in a restaurant can be a real challenge. This is especially true since most establishments use words designed to entice you and make your mouth water. In order to be sure that you’re choosing the right delicious and nutritious meal when y Thu, 21 Oct 2010 22:32:00 -0700 Podcast clean amy, attack, book, eat, eating, fit, fitness, health, healthy, lifehttp://m.podshow.com/media/277/episodes/254879/fitness-254879-10-26-2010.mp3Amy McIntyre Avoid IT Band Injuries Amy Mac http://www.mevio.com/episode/254878/avoid-it-band-injuries IT band injuries are a familiar occurrence to athletes and are especially common to runners.  But, what exactly is the IT band and how do you prevent an injury to it?

IT Bands is  just 1 of 101 health and fitness tips in my new book Fitness Attack 2: Fitness Made Too Easy - order the book now!

Fitness videos, recipes and health articles at WithAmyMac.com   

]]> IT band injuries are a familiar occurrence to athletes and are especially common to runners. But, what exactly is the IT band and how do you prevent… IT band injuries are a familiar occurrence to athletes and are especially common to runners. But, what exactly is the IT band and how do you prevent an injury to it? Wed, 20 Oct 2010 22:26:00 -0700 Podcast clean amy, attack, band, book, fit, fitness, health, iliotibial, injury, lifehttp://m.podshow.com/media/277/episodes/254878/fitness-254878-10-26-2010.mp3Amy McIntyre Gym Germs Amy Mac http://www.mevio.com/episode/254877/gym-germs It’s great to see people at the gym being diligent about wiping down their cardio and weight equipment.  Doing so will definitely help prevent the spread of the flu virus, as well as other germs, bacteria and viruses.

Gym Germs is  just 1 of 101 health and fitness tips in my new book Fitness Attack 2: Fitness Made Too Easy - order the book now!

Fitness videos, recipes and health articles at WithAmyMac.com  

]]> It’s great to see people at the gym being diligent about wiping down their cardio and weight equipment. Doing so will definitely help prevent the… It’s great to see people at the gym being diligent about wiping down their cardio and weight equipment. Doing so will definitely help prevent the spread of the flu virus, as well as other germs, bacteria and viruses.... Tue, 19 Oct 2010 22:21:00 -0700 Podcast clean amy, articles, attack, book, etiquette, exercise, fit, fitness, flu, freehttp://m.podshow.com/media/277/episodes/254877/fitness-254877-10-26-2010.mp3Amy McIntyre Accountability with a Food Journal Amy Mac http://www.mevio.com/episode/254838/accountability-with-a-food-journal Are you struggling with your diet or can’t figure out why you’re not losing weight?  You may need to get a better handle on your eating habits by becoming more aware of your tendencies.  The best way to do this is to keep a food journal.

Food Journal is  just 1 of 101 health and fitness tips in my new book Fitness Attack 2: Fitness Made Too Easy - order the book now!

Fitness videos, recipes and health articles at WithAmyMac.com 

]]> Are you struggling with your diet or can’t figure out why you’re not losing weight? You may need to get a better handle on your eating habits by… Are you struggling with your diet or can’t figure out why you’re not losing weight? You may need to get a better handle on your eating habits by becoming more aware of your tendencies. The best way to do this is to keep a food journal. Mon, 18 Oct 2010 15:24:00 -0700 Podcast clean amy, attack, book, eating, fit, fitness, health, healthy, life, losehttp://m.podshow.com/media/277/episodes/254838/fitness-254838-10-26-2010.mp3Amy McIntyre Flu Fighters Amy Mac http://www.mevio.com/episode/254756/flu-fighters As summer winds down, I begin looking forward to some of my favorite fall-related things: football, apple cider, sweatshirts and chili cook-offs.  Unfortunately, fall also signals the beginning of flu season.

 

Flu Fighters is  just 1 of 101 health and fitness tips in my new book Fitness Attack 2: Fitness Made Too Easy - order the book now!

Fitness videos, recipes and health articles at WithAmyMac.com 

 

]]> As summer winds down, I begin looking forward to some of my favorite fall-related things: football, apple cider, sweatshirts and chili cook-offs.… As summer winds down, I begin looking forward to some of my favorite fall-related things: football, apple cider, sweatshirts and chili cook-offs. Unfortunately, fall also signals the beginning of flu season. Sun, 17 Oct 2010 22:07:00 -0700 Podcast clean amy, exercise, fighting, fit, fitness, flu, foods, free, health, lifehttp://m.podshow.com/media/277/episodes/254756/fitness-254756-10-25-2010.mp3Amy McIntyre What is Natural Eating? Amy Mac http://www.mevio.com/episode/254752/what-is-natural-eating Over the last several years, you’ve probably noticed all sorts of food and diet trends. In addition to eating low calorie, low fat and low carb, you may recall one of the most recent fads: eating “all-natural.” Unlike many diet gimmicks, however, eating all-natural has some strong support behind it.

 Natural Eating is  just 1 of 101 health and fitness tips in my new book Fitness Attack 2: Fitness Made Too Easy - order the book now!

Fitness videos, recipes and health articles at WithAmyMac.com 

]]> Is there a benefit to the all natural food trend? Is there a benefit to the all natural food trend? Sat, 16 Oct 2010 21:56:00 -0700 Podcast clean amy, attack, book, eating, fit, fitness, health, healthy, life, losehttp://m.podshow.com/media/277/episodes/254752/fitness-254752-10-25-2010.mp3Amy McIntyre The Zen of Spring Cleaning Amy Mac http://www.mevio.com/episode/254750/the-zen-of-spring-cleaning

You've heard the expression 'a cluttered desk is a sign of a cluttered mind' and this really can be true! 

 

The Zen of Spring Cleaning is just 1 of 101 health and fitness tips in my new book Fitness Attack 2: Fitness Made Too Easy - order the book now!

Fitness videos, recipes and health articles at WithAmyMac.com 

]]> You’ve heard the expression ‘a cluttered desk is a sign of a cluttered mind’ and this really can be true! You’ve heard the expression ‘a cluttered desk is a sign of a cluttered mind’ and this really can be true! Fri, 15 Oct 2010 21:42:00 -0700 Podcast clean amy, attack, book, cleaning, declutter, fit, fitness, health, life, Machttp://m.podshow.com/media/277/episodes/254750/fitness-254750-10-25-2010.mp3Amy McIntyre Tomatoes Nutrition Amy Mac http://www.mevio.com/episode/253579/tomatoes-nutrition Did you know that a tomato is actually a fruit and not a vegetable?  Tomatoes are the fruit from the tomato plant, but are commonly confused as being a vegetable because they’re not sweet like most other fruits...

Tomatoes Nutrition is just 1 of 101 health and fitness tips in my new book Fitness Attack 2: Fitness Made Too Easy - order the book now!

Fitness videos, recipes and health articles at WithAmyMac.com 

]]> Did you know that a tomato is actually a fruit and not a vegetable? Did you know that a tomato is actually a fruit and not a vegetable? Thu, 14 Oct 2010 08:59:00 -0700 Podcast clean amy, attack, book, eating, fit, fitness, health, healthy, life, losehttp://m.podshow.com/media/277/episodes/253579/fitness-253579-10-18-2010.mp3Amy McIntyre Declutter Wallet Amy Mac http://www.mevio.com/episode/253591/declutter-wallet Are you lugging around a giant purse or a heavy wallet and you’d like a way to lighten your load?  Wouldn’t it be nice to dispose of those “preferred shopper” or “membership” cards you carry around for the book store, grocery store, pet store, airline rewards, hotel points, or whatever?

Declutter Wallet is just 1 of 101 health and fitness tips in my new book Fitness Attack 2: Fitness Made Too Easy - order the book now!

Fitness videos, recipes and health articles at WithAmyMac.com

]]> Use technology to get rid of your rewards and loyalty cards. Use technology to get rid of your rewards and loyalty cards. Wed, 13 Oct 2010 10:14:00 -0700 Podcast clean amy, attack, back, book, declutter, fit, fitness, health, LBP, lifehttp://m.podshow.com/media/277/episodes/253591/fitness-253591-10-18-2010.mp3Amy McIntyre Tips to Maximize Your Workout Amy Mac http://www.mevio.com/episode/253574/tips-to-maximize-your-workout So you’ve just finished your 3 sets of 10 bicep curls for weeks on end, and you’re thinking that you might want to change things up.  What do you do?  The good news is you don’t necessarily have to find a new move or up the weight just yet.  Here are five quick ideas to keep your current routine fresh and challenging...

 

Maximize Your Workout is just 1 of 101 health and fitness tips in my new book Fitness Attack 2: Fitness Made Too Easy - order the book now!

Fitness videos, recipes and health articles at WithAmyMac.com 

]]> Here are five quick ideas to keep your current routine fresh and challenging... Here are five quick ideas to keep your current routine fresh and challenging... Tue, 12 Oct 2010 08:44:00 -0700 Podcast clean amy, attack, book, exercise, fit, fitness, health, life, Mac, maximizehttp://m.podshow.com/media/277/episodes/253574/fitness-253574-10-18-2010.mp3Amy McIntyre Lunges Exercise Amy Mac http://www.mevio.com/episode/253521/lunges-exercise Over the years, I’ve often received questions about lunges and why they can hurt your knees.  Here are a couple of things to consider...

Lunges Exercise is just 1 of 101 health and fitness tip in my new book Fitness Attack 2: Fitness Made Too Easy - order the book now!

Fitness videos, recipes and health articles at WithAmyMac.com

]]> Over the years, I’ve often received questions about lunges and why they can hurt your knees. Over the years, I’ve often received questions about lunges and why they can hurt your knees. Mon, 11 Oct 2010 21:33:00 -0700 Podcast clean amy, attack, book, exercise, fit, fitness, health, Injured, knees, lifehttp://m.podshow.com/media/277/episodes/253521/fitness-253521-10-17-2010.mp3Amy McIntyre Lettuce Nutrition Amy Mac http://www.mevio.com/episode/253520/lettuce-nutrition When you’re purchasing your greens, what do you get?  Do you buy the crispy iceberg lettuce, the dark and rich spinach, or do you go for something more daring like endive or arugula?

Lettuce Nutrition is just 1 of 101 health and fitness tip in my new book Fitness Attack 2: Fitness Made Too Easy - order the book now!

Fitness videos, recipes and health articles at WithAmyMac.com 

]]> When you’re purchasing your greens, what do you get? Do you buy the crispy iceberg lettuce, the dark and rich spinach, or do you go for something… When you’re purchasing your greens, what do you get? Do you buy the crispy iceberg lettuce, the dark and rich spinach, or do you go for something more daring like endive or arugula? Sun, 10 Oct 2010 21:27:00 -0700 Podcast clean amy, attack, book, eating, fit, fitness, health, healthy, life, losehttp://m.podshow.com/media/277/episodes/253520/fitness-253520-10-17-2010.mp3Amy McIntyre Contagious Fat Amy Mac http://www.mevio.com/episode/253518/contagious-fat

The results are in, and your friends can, in fact, make you fat.  Allow me to elaborate…

 

Contagious Fat is just 1 of 101 health and fitness tip in my new book Fitness Attack 2: Fitness Made Too Easy - order the book now!

Fitness videos, recipes and health articles at WithAmyMac.com 

 

]]> The results are in, and your friends can, in fact, make you fat. Allow me to elaborate… The results are in, and your friends can, in fact, make you fat. Allow me to elaborate… Sat, 09 Oct 2010 21:21:00 -0700 Podcast clean amy, attack, book, eating, fit, fitness, health, healthy, life, losehttp://m.podshow.com/media/277/episodes/253518/fitness-253518-10-17-2010.mp3Amy McIntyre Emotional Eating Evaluation Amy Mac http://www.mevio.com/episode/253517/emotional-eating-evaluation Are you an emotional eater?  Do you celebrate promotions, report cards, birthdays or holidays by indulging in food?  Do you drown a bad day with ice cream, candy or high-calorie “comfort” foods?

Emotional Eating Evaluation is just 1 of 101 health and fitness tip in my new book Fitness Attack 2: Fitness Made Too Easy - order the book now!

Fitness videos, recipes and health articles at WithAmyMac.com 

]]> Are you an emotional eater? Do you celebrate promotions, report cards, birthdays or holidays by indulging in food? Do you drown a bad day with ice… Are you an emotional eater? Do you celebrate promotions, report cards, birthdays or holidays by indulging in food? Do you drown a bad day with ice cream, candy or high-calorie “comfort” foods? Fri, 08 Oct 2010 21:15:00 -0700 Podcast clean amy, attack, book, eating, emotional, fit, fitness, health, healthy, lifehttp://m.podshow.com/media/277/episodes/253517/fitness-253517-10-17-2010.mp3Amy McIntyre Cortisol = Weight Gain? Amy Mac http://www.mevio.com/episode/253508/cortisol-weight-gain I’m sure you’ve all seen the various diet product commercials asserting that cortisol, a naturally occurring hormone that is produced as a result of stress, makes you fat.  These products claim to eliminate cortisol and thereby contribute to weight loss...

 

Cortisol = Weight Gain? is just 1 of 101 health and fitness tip in my new book Fitness Attack 2: Fitness Made Too Easy - order the book now!

Fitness videos, recipes and health articles at WithAmyMac.com

 

]]> I’m sure you’ve all seen the various diet product commercials asserting that cortisol, a naturally occurring hormone that is produced as a result… I’m sure you’ve all seen the various diet product commercials asserting that cortisol, a naturally occurring hormone that is produced as a result of stress, makes you fat. These products claim to eliminate cortisol and thereby contribute to weight loss.. Thu, 07 Oct 2010 21:07:00 -0700 Podcast clean amy, articles, attack, Belly, book, cortisol, fat, fit, fitness, gainhttp://m.podshow.com/media/277/episodes/253508/fitness-253508-10-17-2010.mp3Amy McIntyre Savor the Flavor! Amy Mac http://www.mevio.com/episode/253507/savor-the-flavor Has this ever happened to you?  You decide to splurge and order dessert.  The first bite is amazing, but then as you continue to eat the dish begins to lose its luster...

Savor the Flavor, just 1 of 101 health and fitness tip in my new book Fitness Attack 2: Fitness Made Too Easy - order the book now!

Fitness videos, recipes and health articles at WithAmyMac.com

 

 

]]> Has this ever happened to you? You decide to splurge and order dessert. The first bite is amazing, but then as you continue to eat the dish begins to… Has this ever happened to you? You decide to splurge and order dessert. The first bite is amazing, but then as you continue to eat the dish begins to lose its luster. Wed, 06 Oct 2010 20:50:00 -0700 Podcast clean amy, attack, book, eating, fit, fitness, health, healthy, life, losehttp://m.podshow.com/media/277/episodes/253507/fitness-253507-10-17-2010.mp3Amy McIntyre Dream of Exercising! Amy Mac http://www.mevio.com/episode/251523/dream-of-exercising

Just imagining yourself exercising is healthy!

Fitness Attack is back for 30 days to promote Amy Mac's 2nd book "Fitness Made Too Easy".  

Find other health and fitness tips, videos and book ordering info at WithAmyMac.com

]]> Just imagining yourself exercising is healthy! Just imagining yourself exercising is healthy! Tue, 05 Oct 2010 10:08:00 -0700 Podcast clean amy, attack, book, books, exercise, fit, fitness, health, life, losshttp://m.podshow.com/media/277/episodes/251523/fitness-251523-10-03-2010.mp3Amy McIntyre Edamame Amy Mac http://www.mevio.com/episode/251514/edamame

What are the health benefits of edamame?

Fitness Attack is back for 30 days to promote Amy Mac's 2nd book "Fitness Made Too Easy".  

Find other health and fitness tips, videos and book ordering info at WithAmyMac.com

]]> What are the health benefits of edamame? What are the health benefits of edamame? Mon, 04 Oct 2010 09:13:00 -0700 Podcast clean amy, attack, benefits, book, easy, edamame, Facts, fit, fitness, healthhttp://m.podshow.com/media/277/episodes/251514/fitness-251514-10-03-2010.mp3Amy McIntyre Cost of Obesity Amy Mac http://www.mevio.com/episode/251480/cost-of-obesity

If you want to save money, lose weight!

Fitness Attack is back for 30 days to promote Amy Mac's 2nd book "Fitness Made Too Easy". 

Find other health and fitness tips, videos and book ordering info at WithAmyMac.com

]]> If you want to save money, lose weight! If you want to save money, lose weight! Sun, 03 Oct 2010 01:19:40 -0700 Podcast clean amy, attack, book, Cost, costs, easy, fit, fitness, green, healthhttp://m.podshow.com/media/277/episodes/251480/fitness-251480-10-03-2010.mp3Amy McIntyre Cardio to Lose Weight Amy Mac http://www.mevio.com/episode/251478/cardio-to-lose-weight

If you spend any time on cardio machines, you need these tips to maximize your workout!

Fitness Attack is back for 30 days to promote Amy Mac's 2nd book "Fitness Made Too Easy". 

Find other health and fitness tips, videos and book ordering info at WithAmyMac.com

]]> If you spend any time on cardio machines, you need these tips to maximize your workout! If you spend any time on cardio machines, you need these tips to maximize your workout! Sun, 03 Oct 2010 00:54:48 -0700 Podcast clean amy, attack, book, cardio, easy, exercise, fit, fitness, health, lifehttp://m.podshow.com/media/277/episodes/251478/fitness-251478-10-03-2010.mp3Amy McIntyre Blue Corn Chips Amy Mac http://www.mevio.com/episode/251345/blue-corn-chips

 

Are blue corn tortilla chips better for you than the regular white ones? Find out in today's Fitness Attack! 

Fitness Attack is back for 30 days to promote Amy Mac's 2nd book "Fitness Made Too Easy". 

Find other health and fitness tips, videos and book ordering info at WithAmyMac.com


 

]]> Are blue corn tortilla chips better for you than the regular white ones? Find out in today's Fitness Attack! Are blue corn tortilla chips better for you than the regular white ones? Find out in today's Fitness Attack! Fri, 01 Oct 2010 23:59:56 -0700 Podcast clean amy, attack, Blue, book, chips, corn, eating, fit, fitness, healthhttp://m.podshow.com/media/277/episodes/251345/fitness-251345-10-02-2010.mp3Amy McIntyre Fitness Attack Flashback Friday - Dress it or not? Amy Mac http://www.mevio.com/episode/126279/fitness-attack-flashback-friday-dress-it-or It's a Flashback episode, which means we are dusting off some old shows that were too important to leave behind!  Today we are looking back at Episode #177, Salad Dressing - Listen in now and visit www.WithAmyMac.com for more information and other episodes.

 
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The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!
 

]]> It's a Flashback episode, which means we are dusting off some old shows that were too important to leave behind! Today we are looking back at Episode… It's a Flashback episode, which means we are dusting off some old shows that were too important to leave behind! Today we are looking back at Episode #177, Salad Dressing - Listen in now and visit www.WithAmyMac.com for more information and other episode Fri, 19 Sep 2008 17:11:13 -0700 Podcast clean amy, attack, calories, codes, dressing, eating, exercise, fit, fitness, freehttp://m.podshow.com/media/277/episodes/126279/fitness-126279-09-19-2008.mp3Amy McIntyre Fitness Attack - Gifts and Gadget Time! Amy Mac http://www.mevio.com/episode/126123/fitness-attack-gifts-and-gadget-time Holidays are just around the corner!  Its time to start making our gift and gadget picks- Listen in now and find more episodes at www.WithAmyMac.com

 

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The 'Fitness Attack' book is available through an Amazon link on www.WithAmyMac.com!!

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Fitness2 - Save an additional $5 of any order $30 or more
Fitness3 - Get any .COM domain name for only $6.95/yr
Fitness4 - Save an additional 20% off an order $75 or more
 

]]> Holidays are just around the corner! Its time to start making our gift and gadget picks- Listen in now and find more episodes at www.WithAmyMac.com Holidays are just around the corner! Its time to start making our gift and gadget picks- Listen in now and find more episodes at www.WithAmyMac.com Wed, 17 Sep 2008 11:50:00 -0700 Podcast clean amy, attack, Christmas, codes, exercise, fit, fitness, free, gadget, giftshttp://m.podshow.com/media/277/episodes/126123/fitness-126123-09-18-2008.mp3Amy McIntyre Fitness Attack - Hot Veggies! Amy Mac http://www.mevio.com/episode/125998/fitness-attack-hot-veggies How to make it hot, fast and with all the nutrients you can get your hands on!  Listen in now and find more episodes at www.WithAmyMac.com

Shape Magazine, September 2008


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The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!

]]> How to make it hot, fast and with all the nutrients you can get your hands on! Listen in now and find more episodes at www.WithAmyMac.com How to make it hot, fast and with all the nutrients you can get your hands on! Listen in now and find more episodes at www.WithAmyMac.com Mon, 15 Sep 2008 22:24:00 -0700 Podcast clean amy, antioxydants, attack, codes, exercise, fit, fitness, folate, free, Gohttp://m.podshow.com/media/277/episodes/125998/fitness-125998-09-16-2008.mp3Amy McIntyre Fitness Attack Marathon Monday - September Amy Mac http://www.mevio.com/episode/124542/fitness-attack-marathon-monday-september Marathon training, summer vacation and doctors appointments -- it's already time for September's Marathon Monday! 

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The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!

 

 

 

]]> Marathon training, summer vacation and doctors appointments -- it's already time for September's Marathon Monday. Marathon training, summer vacation and doctors appointments -- it's already time for September's Marathon Monday. Mon, 01 Sep 2008 23:28:24 -0700 Podcast clean amy, assercize, attack, episode509, exercise, fit, fitness, health, healthy, Injurieshttp://m.podshow.com/media/277/episodes/124542/fitness-124542-09-01-2008.mp3Amy McIntyre Fitness Attack Flashback Friday - Chest Press Amy Mac http://www.mevio.com/episode/122095/fitness-attack-flashback-friday-chest-press It's a Flashback episode, which means we are dusting off some old shows that were too important to leave behind!  Today we are looking back at Episode #176, Chest Press - Listen in now and visit www.WithAmyMac.com for more information and other episodes.

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The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!

]]> It's a Flashback episode, which means we are dusting off some old shows that were too important to leave behind! Today we are looking back at Episode… It's a Flashback episode, which means we are dusting off some old shows that were too important to leave behind! Today we are looking back at Episode #176, Chest Press - Listen in now and visit www.WithAmyMac.com for more information and other episodes. Fri, 15 Aug 2008 00:44:00 -0700 Podcast clean amy, attack, chest, codes, exercise, fit, fitness, free, Go, godaddyhttp://m.podshow.com/media/277/episodes/122095/fitness-122095-08-13-2008.mp3Amy McIntyre Fitness Attack Marathon Monday - August Amy Mac http://www.mevio.com/episode/122094/fitness-attack-marathon-monday-august A little late, but here is the Marathon Update for August.  Find more episodes and shows at www.WithAmyMac.com


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The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!

]]> A little late, but here is the Marathon Update for August. Find more episodes and shows at www.WithAmyMac.com A little late, but here is the Marathon Update for August. Find more episodes and shows at www.WithAmyMac.com Mon, 11 Aug 2008 00:28:00 -0700 Podcast clean amy, budget, car, eMusic, exercise, fitness, free, health, howto, Machttp://m.podshow.com/media/277/episodes/122094/fitness-122094-08-13-2008.mp3Amy McIntyre Fitness Attack Flashback Friday - Folate Amy Mac http://www.mevio.com/episode/119868/fitness-attack-flashback-friday-folate It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind!  Today we are looking back at Episode #170, Folate   - Listen in now and visit www.WithAmyMac.com for more information and other shows.


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The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!

 

]]> It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind! Today we are looking back at Episode… It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind! Today we are looking back at Episode #170, Folate - Listen in now and visit www.WithAmyMac.com for more information and other shows. Fri, 25 Jul 2008 10:21:52 -0700 Podcast clean acid, amy, attack, codes, exercise, fit, fitness, folate, folic, freehttp://m.podshow.com/media/277/episodes/119868/fitness-119868-07-25-2008.mp3Amy McIntyre Fitness Attack - Feet off the Ground Amy Mac http://www.mevio.com/episode/119854/fitness-attack-feet-off-the-ground I really believe that exercise is more than just being a hamster on a wheel.  Listen in now and find more episodes at www.WithAmyMac.com
 


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The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!

]]> I really believe that exercise is more than just being a hamster on a wheel. Listen in now and find more episodes at www.WithAmyMac.com I really believe that exercise is more than just being a hamster on a wheel. Listen in now and find more episodes at www.WithAmyMac.com Thu, 24 Jul 2008 09:59:00 -0700 Podcast clean activities, amy, attack, biking, codes, duathlons, exercise, family, fit, fitnesshttp://m.podshow.com/media/277/episodes/119854/fitness-119854-07-25-2008.mp3Amy McIntyre Fitness Attack Produce Pick - Grapes Amy Mac http://www.mevio.com/episode/119826/fitness-attack-produce-pick-grapes A refreshing summer fruit is this week's produce pick!  Listen in now and find more episodes at www.WithAmyMac.com

More Information:

Health Benefits of Grapes - OrganicFacts.net 

Grape Season - AllThingsFrugal.com 

 

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The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!

 

 

 

]]> A refreshing summer fruit is this week's produce pick! Listen in now and find more episodes at www.WithAmyMac.com A refreshing summer fruit is this week's produce pick! Listen in now and find more episodes at www.WithAmyMac.com Tue, 22 Jul 2008 00:24:00 -0700 Podcast clean amy, attack, codes, exercise, fit, fitness, free, fresh, fruit, Gohttp://m.podshow.com/media/277/episodes/119826/fitness-119826-07-25-2008.mp3Amy McIntyre Fitness Attack - Commercial Weightloss Amy Mac http://www.mevio.com/episode/119825/fitness-attack-commercial-weightloss Learn how to lifehack so you can watch tv and workout.  Listen in now and find more episodes at www.WithAmyMac.com

More Information: 


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The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!

]]> Learn how to lifehack so you can watch tv and workout. Listen in now and find more episodes at www.WithAmyMac.com Learn how to lifehack so you can watch tv and workout. Listen in now and find more episodes at www.WithAmyMac.com Mon, 21 Jul 2008 00:20:00 -0700 Podcast clean amy, attack, codes, exercise, fit, fitness, free, Go, godaddy, healthhttp://m.podshow.com/media/277/episodes/119825/fitness-119825-07-25-2008.mp3Amy McIntyre Fitness Attack Flashback Friday - Ginger Amy Mac http://www.mevio.com/episode/119089/fitness-attack-flashback-friday-ginger It's a Flashback episode, which means we are dusting off some old shows that were too important to leave behind!  Today we are looking back at Episode #167, Ginger - Listen in now and visit www.WithAmyMac.com for more information and other episodes.

 

The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!

 

]]> It's a Flashback episode, which means we are dusting off some old shows that were too important to leave behind! Today we are looking back at Episode… It's a Flashback episode, which means we are dusting off some old shows that were too important to leave behind! Today we are looking back at Episode #167, Ginger - Listen in now and visit www.WithAmyMac.com for more information and other episodes. Fri, 18 Jul 2008 17:56:00 -0700 Podcast clean amy, attack, codes, exercise, fit, fitness, free, ginger, Go, godaddyhttp://m.podshow.com/media/277/episodes/119089/fitness-119089-07-17-2008.mp3Amy McIntyre Fitness Attack - Epsom Salt Amy Mac http://www.mevio.com/episode/119031/fitness-attack-epsom-salt An old school option to reduce pain and stress.  Listen in now and find more episodes at www.WithAmyMac.com

More Information:

 

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The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!
 

]]> An old school option to reduce pain and stress. Listen in now and find more episodes at www.WithAmyMac.com An old school option to reduce pain and stress. Listen in now and find more episodes at www.WithAmyMac.com Thu, 17 Jul 2008 11:57:54 -0700 Podcast clean amy, attack, codes, epsom, exercise, fit, fitness, free, Go, godaddyhttp://m.podshow.com/media/277/episodes/119031/fitness-119031-07-17-2008.mp3Amy McIntyre Fitness Attack - 500!! Amy Mac http://www.mevio.com/episode/118987/fitness-attack-500 Fitness Attack 500!! Need we say more?  Listen in now and find more episodes at www.WithAmyMac.com


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The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!
 

 

]]> Fitness Attack 500!! Need we say more? Listen in now and find more episodes at www.WithAmyMac.com Fitness Attack 500!! Need we say more? Listen in now and find more episodes at www.WithAmyMac.com Tue, 15 Jul 2008 10:09:00 -0700 Podcast clean 500, amy, attack, codes, episode, exercise, fit, fitness, free, Gohttp://m.podshow.com/media/277/episodes/118987/fitness-118987-07-17-2008.mp3Amy McIntyre Fitness Attack - Topless Challenge! Amy Mac http://www.mevio.com/episode/118986/fitness-attack-topless-challenge Amy Mac's Topless Challenge begins this weekend -- are you in?  Listen in now and find more episodes at www.WithAmyMac.com

More Information:


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The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!

]]> Amy Mac's Topless Challenge begins this weekend -- are you in? Listen in now and find more episodes at www.WithAmyMac.com Amy Mac's Topless Challenge begins this weekend -- are you in? Listen in now and find more episodes at www.WithAmyMac.com Mon, 14 Jul 2008 08:54:00 -0700 Podcast clean amy, attack, challenge, destress, Enjoy, fit, fitness, free, health, healthyhttp://m.podshow.com/media/277/episodes/118986/fitness-118986-07-17-2008.mp3Amy McIntyre Fitness Attack Flashback Friday - Air Purifiers Amy Mac http://www.mevio.com/episode/118395/fitness-attack-flashback-friday-air-purifiers It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind!  Today we are looking back at Episode #163, Air Purifiers   - Listen in now and visit www.WithAmyMac.com for more information and other episodes.

Find Fitness Attack (the book) HERE! 

Click Here for the eMusic.com 14 day FREE trial + 35 FREE downloads! 


The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!
 

]]> It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind! Today we are looking back at Episode… It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind! Today we are looking back at Episode #163, Air Purifiers - Listen in now and visit www.WithAmyMac.com for more information and other episodes Fri, 11 Jul 2008 10:30:39 -0700 Podcast clean Air, amy, attack, codes, exercise, fit, fitness, free, Go, godaddyhttp://m.podshow.com/media/277/episodes/118395/fitness-118395-07-11-2008.mp3Amy McIntyre Fitness Attack - Pushup Row Amy Mac http://www.mevio.com/episode/118099/fitness-attack-pushup-row This is a hardcore move for your upper body and back - not to mention takes coordination!  Listen in now and find more episodes at www.WithAmyMac.com

 

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]]> This is a hardcore move for your upper body and back - not to mention takes coordination! Listen in now and find more episodes at www.WithAmyMac.com This is a hardcore move for your upper body and back - not to mention takes coordination! Listen in now and find more episodes at www.WithAmyMac.com Thu, 10 Jul 2008 14:22:00 -0700 Podcast clean ab, amy, attack, budget, car, codes, core, coupon, discount, eMusichttp://m.podshow.com/media/277/episodes/118099/fitness-118099-07-09-2008.mp3Amy McIntyre Fitness Attack Produce Pick - Bell Peppers Amy Mac http://www.mevio.com/episode/118098/fitness-attack-produce-pick-bell-peppers They come in a rainbow of colors and all with different tastes.  Which one is your favorite?  Listen in now and find more episodes at www.WithAmyMac.com

More Information:


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The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!
 

]]> Bell peppers come in a rainbow of colors and all with different tastes. Which one is your favorite? Listen in now and find more episodes at… Bell peppers come in a rainbow of colors and all with different tastes. Which one is your favorite? Listen in now and find more episodes at www.WithAmyMac.com Tue, 08 Jul 2008 14:04:00 -0700 Podcast clean amy, attack, Bell, budget, car, codes, coupon, discount, eMusic, exercisehttp://m.podshow.com/media/277/episodes/118098/fitness-118098-07-09-2008.mp3Amy McIntyre Fitness Attack Marathon Monday - July Amy Mac http://www.mevio.com/episode/118023/fitness-attack-marathon-monday-july Time for another marathon update!  How are my knees and asthma holding up?  Listen in now and find more episodes at www.WithAmyMac.com

 

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The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!
 

]]> Time for another marathon update! How are my knees and asthma holding up? Listen in now and find more episodes at www.WithAmyMac.com Time for another marathon update! How are my knees and asthma holding up? Listen in now and find more episodes at www.WithAmyMac.com Mon, 07 Jul 2008 18:53:00 -0700 Podcast clean amy, attack, budget, car, codes, coupon, discount, eMusic, exercise, fithttp://m.podshow.com/media/277/episodes/118023/fitness-118023-07-08-2008.mp3Amy McIntyre Fitness Attack Flashback Friday - Plank Amy Mac http://www.mevio.com/episode/117676/fitness-attack-flashback-friday-plank It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind!  Today we are looking back at Episode #166, Plank   - Listen in now and visit www.WithAmyMac.com for more information and other shows.

 

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The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!

]]> It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind! Today we are looking back at Episode… It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind! Today we are looking back at Episode #166, Plank - Listen in now and visit www.WithAmyMac.com for more information and other shows. Fri, 04 Jul 2008 18:22:42 -0700 Podcast clean amy, attack, codes, core, exercise, fit, fitness, free, Go, godaddyhttp://m.podshow.com/media/277/episodes/117676/fitness-117676-07-04-2008.mp3Amy McIntyre Fitness Attack - Exercise for Free Amy Mac http://www.mevio.com/episode/117675/fitness-attack-exercise-for-free Take advantage of the upcoming long weekend to practice healthy eating and exercise. Listen in now and find more episodes at www.WithAmyMac.com

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The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!

]]> Take advantage of the upcoming long weekend to practice healthy eating and exercise. Listen in now and find more episodes at www.WithAmyMac.com Take advantage of the upcoming long weekend to practice healthy eating and exercise. Listen in now and find more episodes at www.WithAmyMac.com Thu, 03 Jul 2008 18:17:00 -0700 Podcast clean activities, amy, attack, codes, cookouts, exercise, fit, fitness, free, Gohttp://m.podshow.com/media/277/episodes/117675/fitness-117675-07-04-2008.mp3Amy McIntyre Fitness Attack Produce Pick - Tomatoes Amy Mac http://www.mevio.com/episode/117301/fitness-attack-produce-pick-tomatoes Cooked or raw, this is a good for you fruit - or is it a vegetable? Listen in now and find more episodes at www.WithAmyMac.com

More Information:

 

Save 10% or $30 off of a Budget Car Rental!

Find Fitness Attack (the book) HERE!



The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com . If you would like to get all of my shows ( Assercize , Fitness Attack , Fit Life ) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!

]]> Cooked or raw, this is a good for you fruit - or is it a vegetable? Listen in now and find more episodes at www.WithAmyMac.com Cooked or raw, this is a good for you fruit - or is it a vegetable? Listen in now and find more episodes at www.WithAmyMac.com Tue, 01 Jul 2008 23:41:50 -0700 Podcast clean amy, attack, benefits, budget, c, car, codes, eMusic, exercise, fithttp://m.podshow.com/media/277/episodes/117301/fitness-117301-07-01-2008.mp3Amy McIntyre Fitness Attack - Salsa Lesson Amy Mac http://www.mevio.com/episode/117221/fitness-attack-salsa-lesson A quick salsa lesson to add a little flavor to your sandwich!  Listen in now and find more episodes at www.WithAmyMac.com


The 'Fitness Attack' book is available through an Amazon link on www.WithAmyMac.com!!

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Fitness1 - Save 10% off any order. Everything.
Fitness2 - Save an additional $5 of any order $30 or more
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Fitness4 - Save an additional 20% off an order $75 or more

]]> A quick salsa lesson to add a little flavor to your sandwich! Listen in now and find more episodes at www.WithAmyMac.com A quick salsa lesson to add a little flavor to your sandwich! Listen in now and find more episodes at www.WithAmyMac.com Mon, 30 Jun 2008 21:24:00 -0700 Podcast clean amy, attack, benefits, budget, calories, car, codes, condiments, diet, eMusichttp://m.podshow.com/media/277/episodes/117221/fitness-117221-07-01-2008.mp3Amy McIntyre Fitness Attack Flashback Friday - Stanol and Sterol Amy Mac http://www.mevio.com/episode/116802/fitness-attack-flashback-friday-stanol-and-sterol It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind!  Today we are looking back at Episode #162, Stanol and Sterol   - Listen in now and visit www.WithAmyMac.com for more information and other shows.

Check out my GoDaddy Coupon Codes and save on your next domain registration or renewal! 

Click Here for the eMusic.com 14 day FREE trial + 35 FREE downloads! 


The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!

]]> It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind! Today we are looking back at Episode… It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind! Today we are looking back at Episode #162, Stanol and Sterol - Listen in now and visit www.WithAmyMac.com for more information and other show Fri, 27 Jun 2008 14:38:00 -0700 Podcast clean amy, attack, cholesterol, codes, exercise, fit, fitness, free, Go, godaddyhttp://m.podshow.com/media/277/episodes/116802/fitness-116802-06-26-2008.mp3Amy McIntyre Fitness Attack - Hike or Bike Amy Mac http://www.mevio.com/episode/116800/fitness-attack-hike-or-bike Whether you are a tourist or a local, you can cash in on this free workout!  Listen in now and find more episodes at www.WithAmyMac.com

 

Click Here for the eMusic.com 14 day FREE trial + 35 FREE downloads! 

Mevio Sponsor Offers


The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!

]]> Whether you are a tourist or a local, you can cash in on this free workout! Listen in now and find more episodes at www.WithAmyMac.com Whether you are a tourist or a local, you can cash in on this free workout! Listen in now and find more episodes at www.WithAmyMac.com Thu, 26 Jun 2008 14:32:29 -0700 Podcast clean activities, amy, attack, bike, codes, exercise, fit, fitness, free, Gohttp://m.podshow.com/media/277/episodes/116800/fitness-116800-06-26-2008.mp3Amy McIntyre Fitness Attack - Carrot Top Amy Mac http://www.mevio.com/episode/116666/fitness-attack-carrot-top This veggie was made famous by a legendary bunny.  You need it for several reasons, listen in now and find more episodes at www.WithAmyMac.com

More Information:

Find Fitness Attack (the book) HERE! 

Save 10% or $30 off of a Budget Car Rental! 


The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!

]]> This veggie was made famous by a legendary bunny. You need it for several reasons, listen in now and find more episodes at www.WithAmyMac.com This veggie was made famous by a legendary bunny. You need it for several reasons, listen in now and find more episodes at www.WithAmyMac.com Tue, 24 Jun 2008 23:19:48 -0700 Podcast no amy, antioxidants, attack, benefits, beta, budget, car, carotene, carrots, codeshttp://m.podshow.com/media/277/episodes/116666/fitness-116666-06-24-2008.mp3Amy McIntyre Fitness Attack - Hot Hot! Amy Mac http://www.mevio.com/episode/116625/fitness-attack-hot-hot Spicy food is one way to tame your cravings but what is the secret? Listen in now and find more episodes at www.WithAmyMac.com

More Information:

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The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com . If you would like to get all of my shows ( Assercize , Fitness Attack , Fit Life ) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!

]]> Spicy food is one way to tame your cravings but what is the secret? Listen in now and find more episodes at www.WithAmyMac.com Spicy food is one way to tame your cravings but what is the secret? Listen in now and find more episodes at www.WithAmyMac.com Mon, 23 Jun 2008 15:48:00 -0700 Podcast clean amy, attack, benefits, budget, capsaicin, car, codes, eMusic, exercise, fithttp://m.podshow.com/media/277/episodes/116625/fitness-116625-06-24-2008.mp3Amy McIntyre Fitness Attack Flashback Friday - Step Ups Amy Mac http://www.mevio.com/episode/116338/fitness-attack-flashback-friday-step-ups It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind!  Today we are looking back at Episode #161, Step Ups   - Listen in now and visit www.WithAmyMac.com for more information and other shows.


GoDaddy Discount Codes at www.GoDaddy.com
Fitness1 - Save 10% off any order. Everything.
Fitness2 - Save an additional $5 of any order $30 or more
Fitness3 - Get any .COM domain name for only $6.95/yr
Fitness4 - Save an additional 20% off an order $75 or more


The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!

]]> It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind! Today we are looking back at Episode… It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind! Today we are looking back at Episode #161, Step Ups - Listen in now and visit www.WithAmyMac.com for more information and other shows. Fri, 20 Jun 2008 10:15:00 -0700 Podcast clean amy, attack, codes, exercise, fit, fitness, free, Go, godaddy, healthhttp://m.podshow.com/media/277/episodes/116338/fitness-116338-06-21-2008.mp3Amy McIntyre Fitness Attack - Fast Fitness Amy Mac http://www.mevio.com/episode/116337/fitness-attack-fast-fitness When you are traveling, this quick workout will keep you on track!  Listen in now and find more episodes at www.WithAmyMac.com

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The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!

]]> When you are traveling, this quick workout will keep you on track! Listen in now and find more episodes at www.WithAmyMac.com When you are traveling, this quick workout will keep you on track! Listen in now and find more episodes at www.WithAmyMac.com Thu, 19 Jun 2008 10:06:00 -0700 Podcast clean amy, attack, codes, exercise, fit, fitness, free, Go, godaddy, healthhttp://m.podshow.com/media/277/episodes/116337/fitness-116337-06-21-2008.mp3Amy McIntyre Fitness Attack Produce Pick - Raspberries Amy Mac http://www.mevio.com/episode/115899/fitness-attack-produce-pick-raspberries  How is it that each summer the berries taste better and better?  Listen in now to find this weeks season favorite. Find more episodes at www.WithAmyMac.com

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 Fitness Attack, the book, available at www.WithAmyMac.com!!

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emusic.com/fitlife  = 14 day free trial PLUS 35 free downloads!

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Fitness3 - Get any .COM domain name for only $6.95/yr — Works on Renewals!

The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support! ]]> How is it that each summer the berries taste better and better? Listen in now to find this weeks season favorite. Find more episodes at… How is it that each summer the berries taste better and better? Listen in now to find this weeks season favorite. Find more episodes at www.WithAmyMac.com Tue, 17 Jun 2008 15:24:00 -0700 Podcast clean amy, attack, calories, dieting, exercise, fit, fitness, free, fresh, fruithttp://m.podshow.com/media/277/episodes/115899/fitness-115899-06-17-2008.mp3Amy McIntyre Fitness Attack - Bagel Bites Amy Mac http://www.mevio.com/episode/115898/fitness-attack-bagel-bites How to make a high calorie favorite a worthwhile splurge.  Listen in now and find more episodes at www.WithAmyMac.com

The ‘Fitness Attack’ book is available through an Amazon link on www.WithAmyMac.com!!

Check out our new sponsor!    emusic.com/fitlife  = 14 day free trial PLUS 35 free downloads!

GoDaddy Discount Codes at www.GoDaddy.com

Fitness1 - Save 10% off any order. Everything.
Fitness3 - Get any .COM domain name for only $6.95/yr — Works on Renewals!

The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support! ]]> How to make a high calorie favorite a worthwhile splurge. Listen in now and find more episodes at www.WithAmyMac.com How to make a high calorie favorite a worthwhile splurge. Listen in now and find more episodes at www.WithAmyMac.com Mon, 16 Jun 2008 14:15:00 -0700 Podcast clean amy, attack, bagels, calories, cheese, cream, dieting, exercise, fit, fitnesshttp://m.podshow.com/media/277/episodes/115898/fitness-115898-06-17-2008.mp3Amy McIntyre Fitness Attack Flashback Friday - Head Games Amy Mac http://www.mevio.com/episode/115637/fitness-attack-flashback-friday-head-games It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind!  Today we are looking back at Episode #157, Head Games   - Listen in now and visit www.WithAmyMac.com for more information and other episodes.
 
The 'Fitness Attack' book is available through an Amazon link on www.WithAmyMac.com!!

GoDaddy Discount Codes at www.GoDaddy.com
Fitness1 - Save 10% off any order. Everything.
Fitness2 - Save an additional $5 of any order $30 or more
Fitness3 - Get any .COM domain name for only $6.95/yr
Fitness4 - Save an additional 20% off an order $75 or more


The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!

]]> It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind! Today we are looking back at Episode… It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind! Today we are looking back at Episode #157, Head Games - Listen in now and visit www.withamymac.com for more information and other episodes. Fri, 13 Jun 2008 00:12:00 -0700 Podcast clean amy, assercize, attack, brain, calories, exercise, fit, fitness, food, freehttp://m.podshow.com/media/277/episodes/115637/fitness-115637-06-14-2008.mp3Amy McIntyre Fitness Attack - Vitaconfusion Amy Mac http://www.mevio.com/episode/115636/fitness-attack-vitaconfusion You try to do the healthy thing, but is it harmful?  Listen in now and find more episodes at www.WithAmyMac.com

More Information:

Harvard Vitamin Study 


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The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!
 

]]> You try to do the healthy thing, but is it harmful? Listen in now and find more episodes at www.WithAmyMac.com You try to do the healthy thing, but is it harmful? Listen in now and find more episodes at www.WithAmyMac.com Thu, 12 Jun 2008 00:04:00 -0700 Podcast clean amy, assercize, attack, calories, exercise, fit, fitness, food, free, healthhttp://m.podshow.com/media/277/episodes/115636/fitness-115636-06-14-2008.mp3Amy McIntyre Fitness Attack Produce Pick - Bananas Amy Mac http://www.mevio.com/episode/115374/fitness-attack-produce-pick-bananas Bananas are our favorite fruit but they might not last forever.  Listen in now and find more episodes at www.WithAmyMac.com

More Information:


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Fitness1 - Save 10% off any order. Everything.
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The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!

]]> Bananas are our favorite fruit but they might not last forever. Listen in now and find more episodes at www.WithAmyMac.com Bananas are our favorite fruit but they might not last forever. Listen in now and find more episodes at www.WithAmyMac.com Tue, 10 Jun 2008 23:03:00 -0700 Podcast clean amy, attack, bananas, codes, daddy, diet, discount, episode347, fit, fitnesshttp://m.podshow.com/media/277/episodes/115374/fitness-115374-06-11-2008.mp3Amy McIntyre Fitness Attack - Spray it Amy Mac http://www.mevio.com/episode/115373/fitness-attack-spray-it Cooking spray the healthy way.  Listen in now and find more episodes at www.WithAmyMac.com 

More Information:


Check out my GoDaddy Coupon Codes and save on your next domain registration or renewal!

Find Fitness Attack (the book) HERE! 


The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!

]]> Cooking spray the healthy way. Listen in now and find more episodes at www.WithAmyMac.com Cooking spray the healthy way. Listen in now and find more episodes at www.WithAmyMac.com Mon, 09 Jun 2008 22:47:00 -0700 Podcast clean amy, attack, codes, cooking, daddy, diet, episode347, fit, fitness, Gohttp://m.podshow.com/media/277/episodes/115373/fitness-115373-06-11-2008.mp3Amy McIntyre Fitness Attack Flashback Friday - Heartburn Amy Mac http://www.mevio.com/episode/115110/fitness-attack-flashback-friday-heartburn It's a Flashback episode, which means we are dusting off some old shows that were too important to leave behind!  Today we are looking back at Episode # 155, Heartburn - Listen in now and visit www.WithAmyMac.com for more information and other episodes.

Find Fitness Attack (the book) HERE!

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Fitness1 - Save 10% off any order. Everything.   


The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!

]]> It's a Flashback episode, which means we are dusting off some old shows that were too important to leave behind! Today we are looking back at Episode… It's a Flashback episode, which means we are dusting off some old shows that were too important to leave behind! Today we are looking back at Episode # 155, Heartburn - Listen in now and visit www.WithAmyMac.com for more information and other episodes. Fri, 06 Jun 2008 11:22:00 -0700 Podcast clean amy, attack, diet, episode347, fit, fitness, health, life, Mac, nutritionhttp://m.podshow.com/media/277/episodes/115110/fitness-115110-06-09-2008.mp3Amy McIntyre Fitness Attack - Bicep Bliss Amy Mac http://www.mevio.com/episode/115109/fitness-attack-bicep-bliss Tired of the same old bicep curls?  Give these a try.  Listen in now and find my book at www.WithAmyMac.com

Fitness Magazine, March 2008

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The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news

Thank you to Mevio for free hosting and technical support!

]]> Tired of the same old bicep curls? Give these a try. Listen in now and find my book at www.WithAmyMac.com Tired of the same old bicep curls? Give these a try. Listen in now and find my book at www.WithAmyMac.com Wed, 04 Jun 2008 11:01:00 -0700 Podcast clean amy, attack, bicep, curls, diet, episode352, exercise, fit, fitness, healthhttp://m.podshow.com/media/277/episodes/115109/fitness-115109-06-09-2008.mp3Amy McIntyre Fitness Attack Produce Pick - Peaches Amy Mac http://www.mevio.com/episode/114419/fitness-attack-produce-pick-peaches It's June so it must be summer, right?  We are bringing out the summer fruits...Listen in now and find more episodes at www.WithAmyMac.com

Find Fitness Attack (the book) HERE! 


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Fitness1 - Save 10% off any order. Everything.
Fitness4 - Save an additional 20% off an order $75 or more


The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!

]]> It's June so it must be summer, right? We are bringing out the summer fruits...Listen in now and find more episodes at www.WithAmyMac.com It's June so it must be summer, right? We are bringing out the summer fruits...Listen in now and find more episodes at www.WithAmyMac.com Tue, 03 Jun 2008 22:31:00 -0700 Podcast clean amy, attack, diet, episode347, fit, fitness, health, life, Mac, nutritionhttp://m.podshow.com/media/277/episodes/114419/fitness-114419-06-03-2008.mp3Amy McIntyre Fitness Attack Marathon Monday - June! Amy Mac http://www.mevio.com/episode/114421/fitness-attack-marathon-monday-june With only 4 months until the Marathon, things are getting serious! Sound is a little off because I'm on the road, but not bad for just a laptop!  Listen in now for the latest update on my marathon training progress. Find more episodes at www.WithAmyMac.com

The 'F itness Attack' book is available through an Amazon link on www.WithAmyMac.com !!

Find the GoDaddy Discount Code that will save you the most dough!

The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.mevio.com . If you would like to get all of my shows ( Assercize , Fitness Attack , Fit Life ) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support! ]]> With only 4 months until the Marathon, things are getting serious! Listen in now for the latest update on my marathon training progress. Find more… With only 4 months until the Marathon, things are getting serious! Listen in now for the latest update on my marathon training progress. Find more episodes at www.WithAmyMac.com Mon, 02 Jun 2008 10:47:00 -0700 Podcast clean amy, attack, Bay, breakers, diet, episode347, fit, fitness, health, lifehttp://m.podshow.com/media/277/episodes/114421/fitness-114421-06-03-2008.mp3Amy McIntyre FItness Attack Flashback Friday - Reveal Amy Mac http://www.mevio.com/episode/114018/fitness-attack-flashback-friday-reveal It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind! Today we are looking back at Episode #151, Reveal - Listen in now and visit www.WithAmyMac.com for more information and other episodes.

Find Fitness Attack (the book) HERE!

Find the GoDaddy Discount Code that will save you the most dough!


The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!

]]> It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind! Today we are looking back at Episode… It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind! Today we are looking back at Episode #151, Reveal - Listen in now and visit www.WithAmyMac.com for more information and other episodes. Fri, 30 May 2008 18:47:00 -0700 Podcast clean amy, attack, diet, episode347, fit, fitness, health, life, lightbulbs, Machttp://m.podshow.com/media/277/episodes/114018/fitness-114018-05-29-2008.mp3Amy McIntyre Fitness Attack Flashback - Plantar Fasciitis Amy Mac http://www.mevio.com/episode/114013/fitness-attack-flashback-plantar-fasciitis It's a Flashback episode, which means we are dusting off some old shows that were too important to leave behind!  Today we are looking back at Episode # 152, Plantar Fasciitis - Listen in now and visit www.WithAmyMac.com for more information and other episodes.

The 'Fitness Attack' book is available through an Amazon link on www.WithAmyMac.com!!

Find the GoDaddy Discount Code that will save you the most dough! 


The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!

]]> It's a Flashback episode, which means we are dusting off some old shows that were too important to leave behind! Today we are looking back at Episode… It's a Flashback episode, which means we are dusting off some old shows that were too important to leave behind! Today we are looking back at Episode # 152, Plantar Fasciitis - Listen in now and visit www.withamymac.com for more information and other epi Thu, 29 May 2008 18:01:41 -0700 Podcast clean amy, attack, calves, diet, episode352, exercise, fasciitis, fit, fitness, healthhttp://m.podshow.com/media/277/episodes/114013/fitness-114013-05-29-2008.mp3Amy McIntyre Fitness Attack - Dress to Impress Amy Mac http://www.mevio.com/episode/113901/fitness-attack-dress-to-impress It could be as simple as wearing something different to the dinner table.  Listen in now and find more episodes at www.WithAmyMac.com


The 'Fitness Attack' book is available through an Amazon link on www.WithAmyMac.com!!

GoDaddy Discount Codes at www.GoDaddy.com
Fitness1 - Save 10% off any order. Everything.
Fitness2 - Save an additional $5 of any order $30 or more
Fitness3 - Get any .COM domain name for only $6.95/yr  *Works on Renewals!*
Fitness4 - Save an additional 20% off an order $75 or more


The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!

]]> It could be as simple as wearing something different to the dinner table. Listen in now and find more episodes at www.WithAmyMac.com It could be as simple as wearing something different to the dinner table. Listen in now and find more episodes at www.WithAmyMac.com Wed, 28 May 2008 20:14:40 -0700 Podcast clean amy, attack, calories, diet, episode347, fit, fitness, food, health, lifehttp://m.podshow.com/media/277/episodes/113901/fitness-113901-05-28-2008.mp3Amy McIntyre Fitness Attack Produce Pick - Peas in the Pod Amy Mac http://www.mevio.com/episode/113775/fitness-attack-produce-pick-peas-in-the This week's produce pick is crispy, delicious and perfect on a summer salad.  Listen in now and find more episodes at www.WithAmyMac.com

The 'Fitness Attack' book is available through an Amazon link on www.WithAmyMac.com!!

Find the GoDaddy Discount Code that will save you the most dough! 


The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!

]]> This week's produce pick is crispy, delicious and perfect on a summer salad. Listen in now and find more episodes at www.WithAmyMac.com This week's produce pick is crispy, delicious and perfect on a summer salad. Listen in now and find more episodes at www.WithAmyMac.com Tue, 27 May 2008 11:12:50 -0700 Podcast clean amy, attack, diet, fit, fitness, health, life, Mac, nutrition, Peashttp://m.podshow.com/media/277/episodes/113775/fitness-113775-05-27-2008.mp3Amy McIntyre Fitness Attack Flashback Friday - Gum Amy Mac http://www.mevio.com/episode/113413/fitness-attack-flashback-friday-gum It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind!  Today we are looking back at Episode #146, Gum  - Listen in now and visit www.WithAmyMac.com for more information and other episodes.

Check out my GoDaddy Coupon Codes and save on your next domain registration or renewal! 

The 'Fitness Attack' book is available through an Amazon link on www.WithAmyMac.com!!


The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!

]]> It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind! Today we are looking back at Episode… It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind! Today we are looking back at Episode #146, Gum - Listen in now and visit www.WithAmyMac.com for more information and other episodes. Fri, 23 May 2008 22:09:00 -0700 Podcast clean amy, attack, cavities, diet, episode347, fit, fitness, gum, health, lifehttp://m.podshow.com/media/277/episodes/113413/fitness-113413-05-23-2008.mp3Amy McIntyre Fitness Attack - Sleek Sexy Shoulders Amy Mac http://www.mevio.com/episode/113412/fitness-attack-sleek-sexy-shoulders Want to strut your stuff this summer in a tank top?  Listen in now and find more episodes at www.WithAmyMac.com


Find the GoDaddy Discount Code that will save you the most dough!

Find Fitness Attack (the book) HERE!  


The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!

]]> Want to strut your stuff this summer in a tank top? Listen in now and find more episodes at www.WithAmyMac.com Want to strut your stuff this summer in a tank top? Listen in now and find more episodes at www.WithAmyMac.com Thu, 22 May 2008 23:59:10 -0700 Podcast clean amy, attack, back, diet, fit, fitness, health, life, Look, Machttp://m.podshow.com/media/277/episodes/113412/fitness-113412-05-23-2008.mp3Amy McIntyre Fitness Attack - Barefoot Amy Mac http://www.mevio.com/episode/113404/fitness-attack-barefoot Shoes aren't optional but does that make them good for you? Listen in now and find more episodes at www.WithAmyMac.com

More Information:

Thanks to Jocelyn for sending this article my way!


Check out my GoDaddy Coupon Codes and save on your next domain registration or renewal!

Find Fitness Attack (the book) HERE!


The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.mevio.com . If you would like to get all of my shows ( Assercize , Fitness Attack , Fit Life ) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!

]]> Shoes aren't optional but does that make them good for you? Listen in now and find more episodes at www.WithAmyMac.com Shoes aren't optional but does that make them good for you? Listen in now and find more episodes at www.WithAmyMac.com Wed, 21 May 2008 21:53:00 -0700 Podcast clean amy, attack, diet, fit, fitness, health, life, Mac, magazine, newhttp://m.podshow.com/media/277/episodes/113404/fitness-113404-05-22-2008.mp3Amy McIntyre Fitness Attack Produce Pick - Broccoli Amy Mac http://www.mevio.com/episode/113028/fitness-attack-produce-pick-broccoli The season is almost over for this veggie favorite!  Listen in now and find more episodes at www.WithAmyMac.com

More Information:


'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com!!

GoDaddy Discount Codes at www.GoDaddy.com
Fitness1 - Save 10% off any order. Everything.
Fitness3 - Get any .COM domain name for only $6.95/yr



The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!

 

 

]]> The season is almost over for this veggie favorite! Listen in now and find more episodes at www.WithAmyMac.com The season is almost over for this veggie favorite! Listen in now and find more episodes at www.WithAmyMac.com Wed, 21 May 2008 00:05:08 -0700 Podcast clean amy, asparagus, assercize, attack, calories, diet, exercise, fit, fitness, foodhttp://m.podshow.com/media/277/episodes/113028/fitness-113028-05-21-2008.mp3Amy McIntyre Fitness Attack - Leave It Behind! Amy Mac http://www.mevio.com/episode/112909/fitness-attack-leave-it-behind Another quick tip to get you ready for swimsuit season!  Listen in now and find more episodes at www.WithAmyMac.com


The 'Fitness Attack' book is available through an Amazon link on www.WithAmyMac.com!!

GoDaddy Discount Codes at www.GoDaddy.com
Fitness3 - Get any .COM domain name for only $6.95/yr


The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!

]]> Another quick tip to get you ready for swimsuit season! Listen in now and find more episodes at www.WithAmyMac.com Another quick tip to get you ready for swimsuit season! Listen in now and find more episodes at www.WithAmyMac.com Mon, 19 May 2008 21:47:00 -0700 Podcast clean amy, attack, diet, episode347, fit, fitness, health, life, Mac, nutritionhttp://m.podshow.com/media/277/episodes/112909/fitness-112909-05-19-2008.mp3Amy McIntyre Fitness Attack Flashback Friday - Sleep Amy Mac http://www.mevio.com/episode/112626/fitness-attack-flashback-friday-sleep It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind!  Today we are looking back at Episode #144, Sleep   - Listen in now and visit www.WithAmyMac.com for more information and other episodes.

My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com!!

GoDaddy Discount Codes at www.GoDaddy.com
Fitness1 - Save 10% off any order. Everything.


The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!

 

]]> It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind! Today we are looking back at Episode… It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind! Today we are looking back at Episode #144, Sleep - Listen in now and visit www.WithAmyMac.com for more information and other episodes. Fri, 16 May 2008 16:42:33 -0700 Podcast clean amy, attack, diet, episode347, fit, fitness, health, life, Mac, nutritionhttp://m.podshow.com/media/277/episodes/112626/fitness-112626-05-16-2008.mp3Amy McIntyre Fitness Attack - Sports Cereal Amy Mac http://www.mevio.com/episode/112624/fitness-attack-sports-cereal www.WithAmyMac.com

My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com!!

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Fitness2 - Save an additional $5 of any order $30 or more.
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Fitness4 - Save an additional 20% off an order $75 or more.


The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!

]]> If you put cereal vs sports drinks in a better post workout snack/ drink, which one would win? Listen in now and find more episodes at… If you put cereal vs sports drinks in a better post workout snack/ drink, which one would win? Listen in now and find more episodes at www.WithAmyMac.com Thu, 15 May 2008 16:30:00 -0700 Podcast clean amy, attack, diet, episode347, fit, fitness, health, life, Mac, nutritionhttp://m.podshow.com/media/277/episodes/112624/fitness-112624-05-16-2008.mp3Amy McIntyre Fitness Attack - Up We Go Amy Mac http://www.mevio.com/episode/112544/fitness-attack-up-we-go Are you increasing weights the right way?  Listen in now and find more episodes at www.WithAmyMac.com


The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!

]]> Are you increasing weights the right way? Listen in now and find more episodes at www.WithAmyMac.com Are you increasing weights the right way? Listen in now and find more episodes at www.WithAmyMac.com Wed, 14 May 2008 20:03:00 -0700 Podcast clean amy, attack, cherries, exercise, fit, fitness, food, free, godaddy, healthhttp://m.podshow.com/media/277/episodes/112544/fitness-112544-05-15-2008.mp3Amy McIntyre Fitness Attack Produce Pick - Cherries Amy Mac http://www.mevio.com/episode/112543/fitness-attack-produce-pick-cherries Cherry season is hear and its going to be a very merry one!  Listen in now and find more episodes at www.WithAmyMac.com


The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!

]]> Cherry season is hear and its going to be a very merry one! Listen in now and find more episodes at www.WithAmyMac.com Cherry season is hear and its going to be a very merry one! Listen in now and find more episodes at www.WithAmyMac.com Tue, 13 May 2008 19:57:00 -0700 Podcast clean amy, attack, cherries, exercise, fit, fitness, food, free, godaddy, healthhttp://m.podshow.com/media/277/episodes/112543/fitness-112543-05-15-2008.mp3Amy McIntyre Fitness Attack - Bosu Enhanced Amy Mac http://www.mevio.com/episode/112151/fitness-attack-bosu-enhanced Burn a few extra calories and make sure you squeeze those abs!  Listen in now and find more episodes at www.WithAmyMac.com


My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com!!

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Fitness4 - Save an additional 20% off an order $75 or more.


The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!

]]> Burn a few extra calories and make sure you squeeze those abs! Listen in now and find more episodes at www.WithAmyMac.com Burn a few extra calories and make sure you squeeze those abs! Listen in now and find more episodes at www.WithAmyMac.com Mon, 12 May 2008 23:40:54 -0700 Podcast clean amy, attack, diet, fit, fitness, health, life, Mac, nutrition, podcastalleyhttp://m.podshow.com/media/277/episodes/112151/fitness-112151-05-12-2008.mp3Amy McIntyre Fitness Attack Flashback Friday - Protein Amy Mac http://www.mevio.com/episode/111654/fitness-attack-flashback-friday-protein It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind!  Today we are looking back at Episode #143, Protein  - Listen in now and visit www.WithAmyMac.com for more information and other episodes.


My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com!!

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Fitness1 - Save 10% off any order. Everything.
Fitness2 - Save an additional $5 of any order $30 or more.
Fitness3 - Get any .COM domain name for only $6.95/yr.
Fitness4 - Save an additional 20% off an order $75 or more.


The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!

]]> It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind! Today we are looking back at Episode… It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind! Today we are looking back at Episode #143, Protein - Listen in now and visit www.withamymac.com for more information and other episodes. Fri, 09 May 2008 22:26:00 -0700 Podcast clean amy, attack, diet, fit, fitness, health, life, Mac, nutrition, podcastalleyhttp://m.podshow.com/media/277/episodes/111654/fitness-111654-05-08-2008.mp3Amy McIntyre Fitness Attack - Organic Buys Amy Mac http://www.mevio.com/episode/111652/fitness-attack-organic-buys If you need to pick and choose a few organics, check out these picks.  Listen in now and find more episodes at www.WithAmyMac.com

Womens Health Magazine, March 2008 


My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com!!

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Fitness4 - Save an additional 20% off an order $75 or more.


The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!

 

 

]]> If you need to pick and choose a few organics, check out these picks. Listen in now and find more episodes at www.WithAmyMac.com If you need to pick and choose a few organics, check out these picks. Listen in now and find more episodes at www.WithAmyMac.com Thu, 08 May 2008 22:16:11 -0700 Podcast clean amy, attack, diet, fit, fitness, health, life, Mac, nutrition, podcastalleyhttp://m.podshow.com/media/277/episodes/111652/fitness-111652-05-08-2008.mp3Amy McIntyre Fitness Attack - Pounds Cost Amy Mac http://www.mevio.com/episode/111559/fitness-attack-pounds-cost A quick look at our world from a health perspective.  Listen in now and find more episodes at www.WithAmyMac.com

Mens Health Newsletter

 
My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com!!

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Fitness1 - Save 10% off any order. Everything.
Fitness2 - Save an additional $5 of any order $30 or more.
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Fitness4 - Save an additional 20% off an order $75 or more.


The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!

]]> A quick look at our world from a health perspective. Listen in now and find more episodes at www.WithAmyMac.com A quick look at our world from a health perspective. Listen in now and find more episodes at www.WithAmyMac.com Wed, 07 May 2008 23:08:33 -0700 Podcast clean amy, attack, diet, fit, fitness, health, life, Mac, nutrition, podcastalleyhttp://m.podshow.com/media/277/episodes/111559/fitness-111559-05-07-2008.mp3Amy McIntyre Fitness Attack Produce Pick - Asparagus Amy Mac http://www.mevio.com/episode/111414/fitness-attack-produce-pick-asparagus www.WithAmyMac.com

My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com!!

GoDaddy Discount Codes at www.godaddy.com
Fitness1 - Save 10% off any order. Everything.
Fitness2 - Save an additional $5 of any order $30 or more.
Fitness3 - Get any .COM domain name for only $6.95/yr.
Fitness4 - Save an additional 20% off an order $75 or more.


The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support! ]]> Produce pick - get this in season food now! Listen in now and find more episodes at www.WithAmyMac.com Produce pick - get this in season food now! Listen in now and find more episodes at www.WithAmyMac.com Tue, 06 May 2008 23:03:46 -0700 Podcast clean amy, attack, diet, episode347, fit, fitness, health, life, Mac, nutritionhttp://m.podshow.com/media/277/episodes/111414/fitness-111414-05-06-2008.mp3Amy McIntyre Fitness Attack Marathon Monday - May Amy Mac http://www.mevio.com/episode/111317/fitness-attack-marathon-monday-may The May update of my marathon training progress. Listen in now and find more episodes at www.WithAmyMac.com 

My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com!!

GoDaddy Discount Codes at www.godaddy.com
Fitness1 - Save 10% off any order. Everything.
Fitness2 - Save an additional $5 of any order $30 or more.
Fitness3 - Get any .COM domain name for only $6.95/yr.
Fitness4 - Save an additional 20% off an order $75 or more.


The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!

]]> The May update of my marathon training progress. Listen in now and find more episodes at www.WithAmyMac.com The May update of my marathon training progress. Listen in now and find more episodes at www.WithAmyMac.com Mon, 05 May 2008 22:19:00 -0700 Podcast clean amy, assercize, attack, books, exercise, fit, fitness, free, godaddy, healthhttp://m.podshow.com/media/277/episodes/111317/fitness-111317-05-05-2008.mp3Amy McIntyre Fitness Attack Flashback Friday - Phone vs. Toilet Amy Mac http://www.mevio.com/episode/110654/fitness-attack-flashback-friday-phone-vs.-toilet It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind!  Today we are looking back at Episode #142, Phone vs. Toilet    - Listen in now and visit www.WithAmyMac.com for more information and other episodes.


My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com!!

GoDaddy Discount Codes at www.godaddy.com
Fitness1 - Save 10% off any order. Everything.
Fitness2 - Save an additional $5 of any order $30 or more.
Fitness3 - Get any .COM domain name for only $6.95/yr.
Fitness4 - Save an additional 20% off an order $75 or more.


The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!

]]> It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind! Today we are looking back at Episode… It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind! Today we are looking back at Episode #142, Phone vs. Toilet - Listen in now and visit www.WithAmyMac.com for more information and other epis Fri, 02 May 2008 10:34:00 -0700 Podcast clean amy, assercize, attack, exercise, fit, fitness, food, free, health, healthyhttp://m.podshow.com/media/277/episodes/110654/fitness-110654-05-01-2008.mp3Amy McIntyre Fitness Attack - Fresh Not As Fresh? Amy Mac http://www.mevio.com/episode/110652/fitness-attack-fresh-not-as-fresh So when did fresh become not as fresh as... Listen in now and finde more episodes at www.WithAmyMac.com

Health Magazine, October 2007 

My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com!!

GoDaddy Discount Codes at www.godaddy.com
Fitness1 - Save 10% off any order. Everything.
Fitness2 - Save an additional $5 of any order $30 or more.
Fitness3 - Get any .COM domain name for only $6.95/yr.
Fitness4 - Save an additional 20% off an order $75 or more.


The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!

]]> So when did fresh become not as fresh as... Listen in now and find more episodes at www.WithAmyMac.com So when did fresh become not as fresh as... Listen in now and find more episodes at www.WithAmyMac.com Thu, 01 May 2008 10:27:52 -0700 Podcast clean amy, assercize, attack, exercise, fit, fitness, food, free, health, healthyhttp://m.podshow.com/media/277/episodes/110652/fitness-110652-05-01-2008.mp3Amy McIntyre Fitness Attack - Green Card Amy Mac http://www.mevio.com/episode/110341/fitness-attack-green-card Going green, zero cost, unlimited resources....tell me more!  Listen in now and find more episodes at www.WithAmyMac.com


My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com!!

GoDaddy Discount Codes at www.godaddy.com
Fitness1 - Save 10% off any order. Everything.
Fitness2 - Save an additional $5 of any order $30 or more.
Fitness3 - Get any .COM domain name for only $6.95/yr.
Fitness4 - Save an additional 20% off an order $75 or more.


The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!

 

]]> Going green, zero cost, unlimited resources....tell me more! Listen in now and find more episodes at www.WithAmyMac.com Going green, zero cost, unlimited resources....tell me more! Listen in now and find more episodes at www.WithAmyMac.com Wed, 30 Apr 2008 13:24:00 -0700 Podcast no amy, assercize, attack, exercise, fit, fitness, food, free, health, healthyhttp://m.podshow.com/media/277/episodes/110341/fitness-110341-04-29-2008.mp3Amy McIntyre Fitness Attack - Blackberry Biking Amy Mac http://www.mevio.com/episode/110339/fitness-attack-blackberry-biking If you are a chronic multi-tasker, this message is for you.  Listen in now and find more episodes at www.WithAmyMac.com


My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com!!

GoDaddy Discount Codes at www.godaddy.com
Fitness1 - Save 10% off any order. Everything.
Fitness2 - Save an additional $5 of any order $30 or more.
Fitness3 - Get any .COM domain name for only $6.95/yr.
Fitness4 - Save an additional 20% off an order $75 or more.


The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!

]]> If you are a chronic multi-tasker, this message is for you. Listen in now and find more episodes at www.WithAmyMac.com If you are a chronic multi-tasker, this message is for you. Listen in now and find more episodes at www.WithAmyMac.com Tue, 29 Apr 2008 13:22:29 -0700 Podcast clean amy, assercize, attack, exercise, fit, fitness, food, free, health, healthyhttp://m.podshow.com/media/277/episodes/110339/fitness-110339-04-29-2008.mp3Amy McIntyre Fitness Attack - Walk The Line Amy Mac http://www.mevio.com/episode/110171/fitness-attack-walk-the-line Make sure you are taking care of your body.  Listen in now and find more episodes at www.WithAmyMac.com


My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com!!

GoDaddy Discount Codes at www.godaddy.com
Fitness1 - Save 10% off any order. Everything.
Fitness2 - Save an additional $5 of any order $30 or more.
Fitness3 - Get any .COM domain name for only $6.95/yr.
Fitness4 - Save an additional 20% off an order $75 or more.


The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!

]]> Make sure you are taking care of your body. Listen in now and find more episodes at www.WithAmyMac.com Make sure you are taking care of your body. Listen in now and find more episodes at www.WithAmyMac.com Mon, 28 Apr 2008 03:31:00 -0700 Podcast clean amy, assercize, attack, exercise, fit, fitness, food, free, health, healthyhttp://m.podshow.com/media/277/episodes/110171/fitness-110171-04-27-2008.mp3Amy McIntyre Fitness Attack Flashback Friday - Kiwi Amy Mac http://www.mevio.com/episode/110170/fitness-attack-flashback-friday-kiwi It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind!  Today we are looking back at Episode #141, Kiwi - Listen in now and visit www.WithAmyMac.com for more information and other episodes. My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com!! GoDaddy Discount Codes at www.godaddy.com Fitness1 - Save 10% off any order. Everything. Fitness2 - Save an additional $5 of any order $30 or more. Fitness3 - Get any .COM domain name for only $6.95/yr. Fitness4 - Save an additional 20% off an order $75 or more.The Fine Print: You can find the rest of my shows on my PodShow profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to PodShow for free hosting and technical support! ]]> It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind! Today we are looking back at Episode… It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind! Today we are looking back at Episode #141, Kiwi - Listen in now and visit www.WithAmyMac.com for more information and other episodes. Fri, 25 Apr 2008 23:25:00 -0700 Podcast clean amy, assercize, attack, exercise, fit, fitness, food, free, health, healthyhttp://m.podshow.com/media/277/episodes/110170/fitness-110170-04-27-2008.mp3Amy McIntyre Fitness Attack - Cut It Out! Amy Mac http://www.mevio.com/episode/110166/fitness-attack-cut-it-out If you need some inspiration to cut some calories, listen in now.  Find more episodes and my book at www.WithAmyMac.com

Womans Day Magazine, May 2008

 
My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com!!

GoDaddy Discount Codes at www.godaddy.com
Fitness1 - Save 10% off any order. Everything.
Fitness2 - Save an additional $5 of any order $30 or more.
Fitness3 - Get any .COM domain name for only $6.95/yr.
Fitness4 - Save an additional 20% off an order $75 or more.


My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com!!

GoDaddy Discount Codes at www.godaddy.com
Fitness1 - Save 10% off any order. Everything.
Fitness2 - Save an additional $5 of any order $30 or more.
Fitness3 - Get any .COM domain name for only $6.95/yr.
Fitness4 - Save an additional 20% off an order $75 or more.


The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!

]]> If you need some inspiration to cut some calories, listen in now. Find more episodes and my book at www.WithAmyMac.com If you need some inspiration to cut some calories, listen in now. Find more episodes and my book at www.WithAmyMac.com Thu, 24 Apr 2008 23:09:00 -0700 Podcast clean amy, assercize, attack, exercise, fit, fitness, food, free, health, healthyhttp://m.podshow.com/media/277/episodes/110166/fitness-110166-04-27-2008.mp3Amy McIntyre Fitness Attack - Green Cloth Amy Mac http://www.mevio.com/episode/109749/fitness-attack-green-cloth www.WithAmyMac.com

My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com!!

GoDaddy Discount Codes at www.godaddy.com
Fitness1 - Save 10% off any order. Everything.
Fitness2 - Save an additional $5 of any order $30 or more.
Fitness3 - Get any .COM domain name for only $6.95/yr.
Fitness4 - Save an additional 20% off an order $75 or more.


The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support! ]]> Going green can be fun and fancy sometimes! Listen in now and find more episodes at www.WithAmyMac.com Going green can be fun and fancy sometimes! Listen in now and find more episodes at www.WithAmyMac.com Wed, 23 Apr 2008 13:20:00 -0700 Podcast clean amy, attack, diet, episode347, fit, fitness, health, life, Mac, nutritionhttp://m.podshow.com/media/277/episodes/109749/fitness-109749-04-24-2008.mp3Amy McIntyre Fitness Attack - Berry Good Amy Mac http://www.mevio.com/episode/109505/fitness-attack-berry-good How healthy is your cereal?  Listen in now and find more episodes at www.WithAmyMac.com

My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com!!

GoDaddy Discount Codes at www.godaddy.com
Fitness1 - Save 10% off any order. Everything.
Fitness2 - Save an additional $5 of any order $30 or more.
Fitness3 - Get any .COM domain name for only $6.95/yr.
Fitness4 - Save an additional 20% off an order $75 or more.


The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!

]]> How healthy is your cereal? Listen in now and find more episodes at www.WithAmyMac.com How healthy is your cereal? Listen in now and find more episodes at www.WithAmyMac.com Tue, 22 Apr 2008 10:48:00 -0700 Podcast clean amy, attack, diet, fit, fitness, health, life, Mac, nutrition, podcastalleyhttp://m.podshow.com/media/277/episodes/109505/fitness-109505-04-22-2008.mp3Amy McIntyre Fitness Attack - Capable Calves Amy Mac http://www.mevio.com/episode/109506/fitness-attack-capable-calves www.WithAmyMac.com

My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com!!

GoDaddy Discount Codes at www.godaddy.com
Fitness1 - Save 10% off any order. Everything.
Fitness2 - Save an additional $5 of any order $30 or more.
Fitness3 - Get any .COM domain name for only $6.95/yr.
Fitness4 - Save an additional 20% off an order $75 or more.


The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support! ]]> Shin splints can be a pain no matter what so do this stretch to prevent or combat it at first sight! Listen in now and find more information at… Shin splints can be a pain no matter what so do this stretch to prevent or combat it at first sight! Listen in now and find more information at www.WithAmyMac.com Tue, 22 Apr 2008 09:55:00 -0700 Podcast clean amy, attack, diet, episode347, fit, fitness, health, life, Mac, nutritionhttp://m.podshow.com/media/277/episodes/109506/fitness-109506-04-23-2008.mp3Amy McIntyre Fitness Attack Flashback Friday - Cholesterol Amy Mac http://www.mevio.com/episode/108270/fitness-attack-flashback-friday-cholesterol It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind!  Today we are looking back at Episode #140, Cholesterol - Listen in now and visit www.WithAmyMac.com for more information and other episodes.


My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com!!

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Fitness1 - Save 10% off any order. Everything.
Fitness2 - Save an additional $5 of any order $30 or more.
Fitness3 - Get any .COM domain name for only $6.95/yr.
Fitness4 - Save an additional 20% off an order $75 or more.


The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!

]]> It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind! Today we are looking back at Episode… It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind! Today we are looking back at Episode #140, Cholesterol - Listen in now and visit www.WithAmyMac.com for more information and other episodes. Fri, 18 Apr 2008 20:05:00 -0700 Podcast clean amy, attack, diet, episode347, fit, fitness, health, life, Mac, nutritionhttp://m.podshow.com/media/277/episodes/108270/fitness-108270-04-17-2008.mp3Amy McIntyre Fitness Attack - Fish Failure Amy Mac http://www.mevio.com/episode/108269/fitness-attack-fish-failure Help me catch the wave!  Listen in now and find other episodes at www.WithAmyMac.com


My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com!!

GoDaddy Discount Codes at www.godaddy.com
Fitness1 - Save 10% off any order. Everything.
Fitness2 - Save an additional $5 of any order $30 or more.
Fitness3 - Get any .COM domain name for only $6.95/yr.
Fitness4 - Save an additional 20% off an order $75 or more.


The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!

]]> Help me catch the wave! Listen in now and find other episodes at www.WithAmyMac.com Help me catch the wave! Listen in now and find other episodes at www.WithAmyMac.com Thu, 17 Apr 2008 20:02:00 -0700 Podcast clean amy, attack, diet, episode347, fit, fitness, health, life, Mac, nutritionhttp://m.podshow.com/media/277/episodes/108269/fitness-108269-04-17-2008.mp3Amy McIntyre Fitness Attack - Wire Hangers Amy Mac http://www.mevio.com/episode/108233/fitness-attack-wire-hangers We continue our quest toward going green as we approach Earth Day.  Listen in now and find more episodes at www.WithAmyMac.com


My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com!!

GoDaddy Discount Codes at www.godaddy.com
Fitness1 - Save 10% off any order. Everything.
Fitness2 - Save an additional $5 of any order $30 or more.
Fitness3 - Get any .COM domain name for only $6.95/yr.
Fitness4 - Save an additional 20% off an order $75 or more.


The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!

 

 

]]> We continue our quest toward going green as we approach Earth Day. Listen in now and find more episodes at www.WithAmyMac.com We continue our quest toward going green as we approach Earth Day. Listen in now and find more episodes at www.WithAmyMac.com Wed, 16 Apr 2008 22:51:56 -0700 Podcast clean amy, attack, diet, fit, fitness, health, life, Mac, nutrition, podcastalleyhttp://m.podshow.com/media/277/episodes/108233/fitness-108233-04-16-2008.mp3Amy McIntyre Fitness Attack - Wrist Wrath Amy Mac http://www.mevio.com/episode/108226/fitness-attack-wrist-wrath Is your job getting in the way of your workout?  Listen in now and find more episodes at www.WithAmyMac.com


My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com!!

GoDaddy Discount Codes at www.godaddy.com
Fitness1 - Save 10% off any order. Everything.
Fitness2 - Save an additional $5 of any order $30 or more.
Fitness3 - Get any .COM domain name for only $6.95/yr.
Fitness4 - Save an additional 20% off an order $75 or more.


The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!

]]> Is your job getting in the way of your workout? Listen in now and find more episodes at www.WithAmyMac.com Is your job getting in the way of your workout? Listen in now and find more episodes at www.WithAmyMac.com Tue, 15 Apr 2008 22:36:00 -0700 Podcast clean amy, attack, diet, fit, fitness, health, life, Mac, nutrition, podcastalleyhttp://m.podshow.com/media/277/episodes/108226/fitness-108226-04-16-2008.mp3Amy McIntyre Fitness Attack - Lavender Amy Mac http://www.mevio.com/episode/107934/fitness-attack-lavender Tax time - need to relax?  Is lavender going to save the day?  Listen in now and find more episodes at www.WithAmyMac.com

More Information:

My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com!!

GoDaddy Discount Codes at www.godaddy.com
Fitness1 - Save 10% off any order. Everything.
Fitness2 - Save an additional $5 of any order $30 or more.
Fitness3 - Get any .COM domain name for only $6.95/yr.
Fitness4 - Save an additional 20% off an order $75 or more.


The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!

]]> Tax time - need to relax? Is lavender going to save the day? Listen in now and find more episodes at www.WithAmyMac.com Tax time - need to relax? Is lavender going to save the day? Listen in now and find more episodes at www.WithAmyMac.com Mon, 14 Apr 2008 14:35:35 -0700 Podcast clean amy, attack, diet, episode347, fit, fitness, health, life, Mac, nutritionhttp://m.podshow.com/media/277/episodes/107934/fitness-107934-04-14-2008.mp3Amy McIntyre Fitness Attack Flashback Friday - Allergic to Food Amy Mac http://www.mevio.com/episode/107933/fitness-attack-flashback-friday-allergic-to-food It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind!  Today we are looking back at Episode #138, Food Allegies   - Listen in now and visit www.WithAmyMac.com for more information and other episodes.


My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com!!

GoDaddy Discount Codes at www.godaddy.com
Fitness1 - Save 10% off any order. Everything.
Fitness2 - Save an additional $5 of any order $30 or more.
Fitness3 - Get any .COM domain name for only $6.95/yr.
Fitness4 - Save an additional 20% off an order $75 or more.


The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!

]]> It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind! Today we are looking back at Episode… It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind! Today we are looking back at Episode #138, Food Allegies - Listen in now and visit www.WithAmyMac.com for more information and other episodes Fri, 11 Apr 2008 14:29:00 -0700 Podcast clean amy, attack, cardio, diet, exercise, fit, fitness, health, itunes, lifehttp://m.podshow.com/media/277/episodes/107933/fitness-107933-04-14-2008.mp3Amy McIntyre Fitness Attack - Wallet Weight Amy Mac http://www.mevio.com/episode/107932/fitness-attack-wallet-weight If you have a fat wallet from more than just all that cash - there is a way to lighten the load to avoid back and shoulder strain.  Listen in now and find more episodes at www.WithAmyMac.com

Unclutterer.com

 

Check out  PodShow Radio!


My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com!!

GoDaddy Discount Codes at www.godaddy.com
Fitness1 - Save 10% off any order. Everything.
Fitness2 - Save an additional $5 of any order $30 or more.
Fitness3 - Get any .COM domain name for only $6.95/yr.
Fitness4 - Save an additional 20% off an order $75 or more.


The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!

]]> If you have a fat wallet from more than just all that cash - there is a way to lighten the load to avoid back and shoulder strain. Listen in now and… If you have a fat wallet from more than just all that cash - there is a way to lighten the load to avoid back and shoulder strain. Listen in now and find more episodes at www.WithAmyMac.com Thu, 10 Apr 2008 14:24:00 -0700 Podcast clean amy, attack, diet, episode347, fit, fitness, health, life, Mac, nutritionhttp://m.podshow.com/media/277/episodes/107932/fitness-107932-04-14-2008.mp3Amy McIntyre Fitness Attack - Green Bread Amy Mac http://www.mevio.com/episode/107585/fitness-attack-green-bread Its the month to go green so this month we are tackling produce and bread.  Listen in now and find more episodes at www.WithAmyMac.com


My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com!!

GoDaddy Discount Codes at www.godaddy.com
Fitness1 - Save 10% off any order. Everything.
Fitness2 - Save an additional $5 of any order $30 or more.
Fitness3 - Get any .COM domain name for only $6.95/yr.
Fitness4 - Save an additional 20% off an order $75 or more.


The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!

]]> Its the month to go green so this month we are tackling produce and bread. Listen in now and find more episodes at www.WithAmyMac.com Its the month to go green so this month we are tackling produce and bread. Listen in now and find more episodes at www.WithAmyMac.com Wed, 09 Apr 2008 23:59:00 -0700 Podcast clean amy, attack, diet, episode347, fit, fitness, health, life, Mac, nutritionhttp://m.podshow.com/media/277/episodes/107585/fitness-107585-04-11-2008.mp3Amy McIntyre Fitness Attack - Calorie King Amy Mac http://www.mevio.com/episode/107476/fitness-attack-calorie-king Looking for an easy way to check calorie counts from your phone?  Listen in now and find more episodes at www.WithAmyMac.com


My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com!!

GoDaddy Discount Codes at www.godaddy.com
Fitness1 - Save 10% off any order. Everything.
Fitness2 - Save an additional $5 of any order $30 or more.
Fitness3 - Get any .COM domain name for only $6.95/yr.
Fitness4 - Save an additional 20% off an order $75 or more.


The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!

]]> Looking for an easy way to check calorie counts from your phone? Listen in now and find more episodes at www.WithAmyMac.com Looking for an easy way to check calorie counts from your phone? Listen in now and find more episodes at www.WithAmyMac.com Tue, 08 Apr 2008 10:28:00 -0700 Podcast clean amy, attack, diet, fit, fitness, health, life, Mac, nutrition, podcastalleyhttp://m.podshow.com/media/277/episodes/107476/fitness-107476-04-10-2008.mp3Amy McIntyre Fitness Attack - Marathon Monday - April Amy Mac http://www.mevio.com/episode/107312/fitness-attack-marathon-monday-april Its time for another marathon update!  What have I been up to this month?  Listen in now and find more episodes at www.WithAmyMac.com


My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com!!

GoDaddy Discount Codes at www.godaddy.com
Fitness1 - Save 10% off any order. Everything.
Fitness2 - Save an additional $5 of any order $30 or more.
Fitness3 - Get any .COM domain name for only $6.95/yr.
Fitness4 - Save an additional 20% off an order $75 or more.


The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!

]]> Its time for another marathon update! What have I been up to this month? Listen in now and find more episodes at www.WithAmyMac.com Its time for another marathon update! What have I been up to this month? Listen in now and find more episodes at www.WithAmyMac.com Mon, 07 Apr 2008 18:16:00 -0700 Podcast clean amy, attack, diet, fit, fitness, health, life, Mac, marathon, nutritionhttp://m.podshow.com/media/277/episodes/107312/fitness-107312-04-09-2008.mp3Amy McIntyre Flashback Fitness Attack - Stability Ball Amy Mac http://www.mevio.com/episode/106480/flashback-fitness-attack-stability-ball We are having a Flashback Week so I can take a breather. Plus - these are some good shows!

I want to use a stability ball but which one do I want and how do I use it?  Listen in now and visit www.WithAmyMac.com for more information and other episodes.


My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com!!

GoDaddy Discount Codes at www.godaddy.com
Fitness1 - Save 10% off any order. Everything.
Fitness2 - Save an additional $5 of any order $30 or more.
Fitness3 - Get any .COM domain name for only $6.95/yr.
Fitness4 - Save an additional 20% off an order $75 or more.


The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!

]]> I want to use a stability ball but which one do I want and how do I use it? Listen in now and visit www.WithAmyMac.com for more information and other… I want to use a stability ball but which one do I want and how do I use it? Listen in now and visit www.WithAmyMac.com for more information and other episodes. Fri, 04 Apr 2008 23:09:00 -0700 Podcast clean amy, attack, diet, fit, fitness, health, life, Mac, nutrition, podcastalleyhttp://m.podshow.com/media/277/episodes/106480/fitness-106480-04-03-2008.mp3Amy McIntyre Amy McIntyrenonadultFitness and Health Tips in 60 seconds