Fitness Attack Amy McIntyre http://www.mevio.com/shows/?show=fitness Fitness and Health Tips in 60 seconds If you have 60 seconds, you have time to get healthy and fit. Subscribe now to get 1 minute health and fitness tips delivered directly to your ipod. en © 2006 Amy McIntyre Amy Mac amy@withamymac.com http://psstatic.podshow.com/images/shows/277/shows/small/fitness.jpg?2798479636a9fad2efdf35aea3cecda9 Fitness Attack http://www.mevio.com/shows/?show=fitness Podcast no amy, mac, mcintyre, fitness, attack, health, tips, fitness, wellness, 60, seconds, gtd Wed, 22 Apr 2009 15:40:49 -0700 http://blogs.law.harvard.edu/tech/rss PodShow PDN amy@withamymac.com webmaster@podshow.com © 2006 Amy McIntyreamy, mac, mcintyre, fitness, attack, health, tips, fitness, wellness, 60, seconds, gtdHealth/Alternative Health Fitness Attack Flashback Friday - Dress it or not? Amy Mac http://www.mevio.com/view/?kId=126279&tId=2 It's a Flashback episode, which means we are dusting off some old shows that were too important to leave behind!  Today we are looking back at Episode #177, Salad Dressing - Listen in now and visit www.WithAmyMac.com for more information and other episodes.

 
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Fitness1 - Save 10% off any order. Everything.
Fitness2 - Save an additional $5 of any order $30 or more
Fitness3 - Get any .COM domain name for only $6.95/yr
Fitness4 - Save an additional 20% off an order $75 or more


The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!
 

]]> It's a Flashback episode, which means we are dusting off some old shows that were too important to leave behind! Today we are looking back at Episode… It's a Flashback episode, which means we are dusting off some old shows that were too important to leave behind! Today we are looking back at Episode #177, Salad Dressing - Listen in now and visit www.WithAmyMac.com for more information and other episode Fri, 19 Sep 2008 17:11:13 -0700 Podcast clean amy, attack, calories, codes, dressing, eating, exercise, fit, fitness, free http://m.podshow.com/media/277/episodes/126279/fitness-126279-09-19-2008.mp3 Amy McIntyre Fitness Attack - Gifts and Gadget Time! Amy Mac http://www.mevio.com/view/?kId=126123&tId=2 Holidays are just around the corner!  Its time to start making our gift and gadget picks- Listen in now and find more episodes at www.WithAmyMac.com

 

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The 'Fitness Attack' book is available through an Amazon link on www.WithAmyMac.com!!

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Fitness1 - Save 10% off any order. Everything.
Fitness2 - Save an additional $5 of any order $30 or more
Fitness3 - Get any .COM domain name for only $6.95/yr
Fitness4 - Save an additional 20% off an order $75 or more
 

]]> Holidays are just around the corner! Its time to start making our gift and gadget picks- Listen in now and find more episodes at www.WithAmyMac.com Holidays are just around the corner! Its time to start making our gift and gadget picks- Listen in now and find more episodes at www.WithAmyMac.com Wed, 17 Sep 2008 11:50:00 -0700 Podcast clean amy, attack, Christmas, codes, exercise, fit, fitness, free, gadget, gifts http://m.podshow.com/media/277/episodes/126123/fitness-126123-09-18-2008.mp3 Amy McIntyre Fitness Attack - Hot Veggies! Amy Mac http://www.mevio.com/view/?kId=125998&tId=2 How to make it hot, fast and with all the nutrients you can get your hands on!  Listen in now and find more episodes at www.WithAmyMac.com

Shape Magazine, September 2008


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The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!

]]> How to make it hot, fast and with all the nutrients you can get your hands on! Listen in now and find more episodes at www.WithAmyMac.com How to make it hot, fast and with all the nutrients you can get your hands on! Listen in now and find more episodes at www.WithAmyMac.com Mon, 15 Sep 2008 22:24:00 -0700 Podcast clean amy, antioxydants, attack, codes, exercise, fit, fitness, folate, free, Go http://m.podshow.com/media/277/episodes/125998/fitness-125998-09-16-2008.mp3 Amy McIntyre Fitness Attack Marathon Monday - September Amy Mac http://www.mevio.com/view/?kId=124542&tId=2 Marathon training, summer vacation and doctors appointments -- it's already time for September's Marathon Monday! 

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The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!

 

 

 

]]> Marathon training, summer vacation and doctors appointments -- it's already time for September's Marathon Monday. Marathon training, summer vacation and doctors appointments -- it's already time for September's Marathon Monday. Mon, 01 Sep 2008 23:28:24 -0700 Podcast clean amy, assercize, attack, episode509, exercise, fit, fitness, health, healthy, Injuries http://m.podshow.com/media/277/episodes/124542/fitness-124542-09-01-2008.mp3 Amy McIntyre Fitness Attack Flashback Friday - Chest Press Amy Mac http://www.mevio.com/view/?kId=122095&tId=2 It's a Flashback episode, which means we are dusting off some old shows that were too important to leave behind!  Today we are looking back at Episode #176, Chest Press - Listen in now and visit www.WithAmyMac.com for more information and other episodes.

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The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!

]]> It's a Flashback episode, which means we are dusting off some old shows that were too important to leave behind! Today we are looking back at Episode… It's a Flashback episode, which means we are dusting off some old shows that were too important to leave behind! Today we are looking back at Episode #176, Chest Press - Listen in now and visit www.WithAmyMac.com for more information and other episodes. Fri, 15 Aug 2008 00:44:00 -0700 Podcast clean amy, attack, chest, codes, exercise, fit, fitness, free, Go, godaddy http://m.podshow.com/media/277/episodes/122095/fitness-122095-08-13-2008.mp3 Amy McIntyre Fitness Attack Marathon Monday - August Amy Mac http://www.mevio.com/view/?kId=122094&tId=2 A little late, but here is the Marathon Update for August.  Find more episodes and shows at www.WithAmyMac.com


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The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!

]]> A little late, but here is the Marathon Update for August. Find more episodes and shows at www.WithAmyMac.com A little late, but here is the Marathon Update for August. Find more episodes and shows at www.WithAmyMac.com Mon, 11 Aug 2008 00:28:00 -0700 Podcast clean amy, budget, car, eMusic, exercise, fitness, free, health, howto, Mac http://m.podshow.com/media/277/episodes/122094/fitness-122094-08-13-2008.mp3 Amy McIntyre Fitness Attack Flashback Friday - Folate Amy Mac http://www.mevio.com/view/?kId=119868&tId=2 It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind!  Today we are looking back at Episode #170, Folate   - Listen in now and visit www.WithAmyMac.com for more information and other shows.


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Fitness1 - Save 10% off any order. Everything.
Fitness2 - Save an additional $5 of any order $30 or more
Fitness3 - Get any .COM domain name for only $6.95/yr
Fitness4 - Save an additional 20% off an order $75 or more


The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!

 

]]> It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind! Today we are looking back at Episode… It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind! Today we are looking back at Episode #170, Folate - Listen in now and visit www.WithAmyMac.com for more information and other shows. Fri, 25 Jul 2008 10:21:52 -0700 Podcast clean acid, amy, attack, codes, exercise, fit, fitness, folate, folic, free http://m.podshow.com/media/277/episodes/119868/fitness-119868-07-25-2008.mp3 Amy McIntyre Fitness Attack - Feet off the Ground Amy Mac http://www.mevio.com/view/?kId=119854&tId=2 I really believe that exercise is more than just being a hamster on a wheel.  Listen in now and find more episodes at www.WithAmyMac.com
 


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The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!

]]> I really believe that exercise is more than just being a hamster on a wheel. Listen in now and find more episodes at www.WithAmyMac.com I really believe that exercise is more than just being a hamster on a wheel. Listen in now and find more episodes at www.WithAmyMac.com Thu, 24 Jul 2008 09:59:00 -0700 Podcast clean activities, amy, attack, biking, codes, duathlons, exercise, family, fit, fitness http://m.podshow.com/media/277/episodes/119854/fitness-119854-07-25-2008.mp3 Amy McIntyre Fitness Attack Produce Pick - Grapes Amy Mac http://www.mevio.com/view/?kId=119826&tId=2 A refreshing summer fruit is this week's produce pick!  Listen in now and find more episodes at www.WithAmyMac.com

More Information:

Health Benefits of Grapes - OrganicFacts.net 

Grape Season - AllThingsFrugal.com 

 

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The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!

 

 

 

]]> A refreshing summer fruit is this week's produce pick! Listen in now and find more episodes at www.WithAmyMac.com A refreshing summer fruit is this week's produce pick! Listen in now and find more episodes at www.WithAmyMac.com Tue, 22 Jul 2008 00:24:00 -0700 Podcast clean amy, attack, codes, exercise, fit, fitness, free, fresh, fruit, Go http://m.podshow.com/media/277/episodes/119826/fitness-119826-07-25-2008.mp3 Amy McIntyre Fitness Attack - Commercial Weightloss Amy Mac http://www.mevio.com/view/?kId=119825&tId=2 Learn how to lifehack so you can watch tv and workout.  Listen in now and find more episodes at www.WithAmyMac.com

More Information: 


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The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!

]]> Learn how to lifehack so you can watch tv and workout. Listen in now and find more episodes at www.WithAmyMac.com Learn how to lifehack so you can watch tv and workout. Listen in now and find more episodes at www.WithAmyMac.com Mon, 21 Jul 2008 00:20:00 -0700 Podcast clean amy, attack, codes, exercise, fit, fitness, free, Go, godaddy, health http://m.podshow.com/media/277/episodes/119825/fitness-119825-07-25-2008.mp3 Amy McIntyre Fitness Attack Flashback Friday - Ginger Amy Mac http://www.mevio.com/view/?kId=119089&tId=2 It's a Flashback episode, which means we are dusting off some old shows that were too important to leave behind!  Today we are looking back at Episode #167, Ginger - Listen in now and visit www.WithAmyMac.com for more information and other episodes.

 

The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!

 

]]> It's a Flashback episode, which means we are dusting off some old shows that were too important to leave behind! Today we are looking back at Episode… It's a Flashback episode, which means we are dusting off some old shows that were too important to leave behind! Today we are looking back at Episode #167, Ginger - Listen in now and visit www.WithAmyMac.com for more information and other episodes. Fri, 18 Jul 2008 17:56:00 -0700 Podcast clean amy, attack, codes, exercise, fit, fitness, free, ginger, Go, godaddy http://m.podshow.com/media/277/episodes/119089/fitness-119089-07-17-2008.mp3 Amy McIntyre Fitness Attack - Epsom Salt Amy Mac http://www.mevio.com/view/?kId=119031&tId=2 An old school option to reduce pain and stress.  Listen in now and find more episodes at www.WithAmyMac.com

More Information:

 

 Click Here for the eMusic.com 14 day FREE trial + 35 FREE downloads!


The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!
 

]]> An old school option to reduce pain and stress. Listen in now and find more episodes at www.WithAmyMac.com An old school option to reduce pain and stress. Listen in now and find more episodes at www.WithAmyMac.com Thu, 17 Jul 2008 11:57:54 -0700 Podcast clean amy, attack, codes, epsom, exercise, fit, fitness, free, Go, godaddy http://m.podshow.com/media/277/episodes/119031/fitness-119031-07-17-2008.mp3 Amy McIntyre Fitness Attack - 500!! Amy Mac http://www.mevio.com/view/?kId=118987&tId=2 Fitness Attack 500!! Need we say more?  Listen in now and find more episodes at www.WithAmyMac.com


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The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!
 

 

]]> Fitness Attack 500!! Need we say more? Listen in now and find more episodes at www.WithAmyMac.com Fitness Attack 500!! Need we say more? Listen in now and find more episodes at www.WithAmyMac.com Tue, 15 Jul 2008 10:09:00 -0700 Podcast clean 500, amy, attack, codes, episode, exercise, fit, fitness, free, Go http://m.podshow.com/media/277/episodes/118987/fitness-118987-07-17-2008.mp3 Amy McIntyre Fitness Attack - Topless Challenge! Amy Mac http://www.mevio.com/view/?kId=118986&tId=2 Amy Mac's Topless Challenge begins this weekend -- are you in?  Listen in now and find more episodes at www.WithAmyMac.com

More Information:


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The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!

]]> Amy Mac's Topless Challenge begins this weekend -- are you in? Listen in now and find more episodes at www.WithAmyMac.com Amy Mac's Topless Challenge begins this weekend -- are you in? Listen in now and find more episodes at www.WithAmyMac.com Mon, 14 Jul 2008 08:54:00 -0700 Podcast clean amy, attack, challenge, destress, Enjoy, fit, fitness, free, health, healthy http://m.podshow.com/media/277/episodes/118986/fitness-118986-07-17-2008.mp3 Amy McIntyre Fitness Attack Flashback Friday - Air Purifiers Amy Mac http://www.mevio.com/view/?kId=118395&tId=2 It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind!  Today we are looking back at Episode #163, Air Purifiers   - Listen in now and visit www.WithAmyMac.com for more information and other episodes.

Find Fitness Attack (the book) HERE! 

Click Here for the eMusic.com 14 day FREE trial + 35 FREE downloads! 


The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!
 

]]> It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind! Today we are looking back at Episode… It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind! Today we are looking back at Episode #163, Air Purifiers - Listen in now and visit www.WithAmyMac.com for more information and other episodes Fri, 11 Jul 2008 10:30:39 -0700 Podcast clean Air, amy, attack, codes, exercise, fit, fitness, free, Go, godaddy http://m.podshow.com/media/277/episodes/118395/fitness-118395-07-11-2008.mp3 Amy McIntyre Fitness Attack - Pushup Row Amy Mac http://www.mevio.com/view/?kId=118099&tId=2 This is a hardcore move for your upper body and back - not to mention takes coordination!  Listen in now and find more episodes at www.WithAmyMac.com

 

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Fitness3 - Get any .COM domain name for only $6.95/yr - Use on Renewals! 

]]> This is a hardcore move for your upper body and back - not to mention takes coordination! Listen in now and find more episodes at www.WithAmyMac.com This is a hardcore move for your upper body and back - not to mention takes coordination! Listen in now and find more episodes at www.WithAmyMac.com Thu, 10 Jul 2008 14:22:00 -0700 Podcast clean ab, amy, attack, budget, car, codes, core, coupon, discount, eMusic http://m.podshow.com/media/277/episodes/118099/fitness-118099-07-09-2008.mp3 Amy McIntyre Fitness Attack Produce Pick - Bell Peppers Amy Mac http://www.mevio.com/view/?kId=118098&tId=2 They come in a rainbow of colors and all with different tastes.  Which one is your favorite?  Listen in now and find more episodes at www.WithAmyMac.com

More Information:


Click Here for the eMusic.com 14 day FREE trial + 35 FREE downloads! 

Find the GoDaddy Discount Code that will save you the most dough! 

The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!
 

]]> Bell peppers come in a rainbow of colors and all with different tastes. Which one is your favorite? Listen in now and find more episodes at… Bell peppers come in a rainbow of colors and all with different tastes. Which one is your favorite? Listen in now and find more episodes at www.WithAmyMac.com Tue, 08 Jul 2008 14:04:00 -0700 Podcast clean amy, attack, Bell, budget, car, codes, coupon, discount, eMusic, exercise http://m.podshow.com/media/277/episodes/118098/fitness-118098-07-09-2008.mp3 Amy McIntyre Fitness Attack Marathon Monday - July Amy Mac http://www.mevio.com/view/?kId=118023&tId=2 Time for another marathon update!  How are my knees and asthma holding up?  Listen in now and find more episodes at www.WithAmyMac.com

 

Save 10% or $30 off of a Budget Car Rental! 


The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!
 

]]> Time for another marathon update! How are my knees and asthma holding up? Listen in now and find more episodes at www.WithAmyMac.com Time for another marathon update! How are my knees and asthma holding up? Listen in now and find more episodes at www.WithAmyMac.com Mon, 07 Jul 2008 18:53:00 -0700 Podcast clean amy, attack, budget, car, codes, coupon, discount, eMusic, exercise, fit http://m.podshow.com/media/277/episodes/118023/fitness-118023-07-08-2008.mp3 Amy McIntyre Fitness Attack Flashback Friday - Plank Amy Mac http://www.mevio.com/view/?kId=117676&tId=2 It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind!  Today we are looking back at Episode #166, Plank   - Listen in now and visit www.WithAmyMac.com for more information and other shows.

 

Find the GoDaddy Discount Code that will save you the most dough! 


The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!

]]> It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind! Today we are looking back at Episode… It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind! Today we are looking back at Episode #166, Plank - Listen in now and visit www.WithAmyMac.com for more information and other shows. Fri, 04 Jul 2008 18:22:42 -0700 Podcast clean amy, attack, codes, core, exercise, fit, fitness, free, Go, godaddy http://m.podshow.com/media/277/episodes/117676/fitness-117676-07-04-2008.mp3 Amy McIntyre Fitness Attack - Exercise for Free Amy Mac http://www.mevio.com/view/?kId=117675&tId=2 Take advantage of the upcoming long weekend to practice healthy eating and exercise. Listen in now and find more episodes at www.WithAmyMac.com

Save 10% or $30 off of a Budget Car Rental! 


The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!

]]> Take advantage of the upcoming long weekend to practice healthy eating and exercise. Listen in now and find more episodes at www.WithAmyMac.com Take advantage of the upcoming long weekend to practice healthy eating and exercise. Listen in now and find more episodes at www.WithAmyMac.com Thu, 03 Jul 2008 18:17:00 -0700 Podcast clean activities, amy, attack, codes, cookouts, exercise, fit, fitness, free, Go http://m.podshow.com/media/277/episodes/117675/fitness-117675-07-04-2008.mp3 Amy McIntyre Fitness Attack Produce Pick - Tomatoes Amy Mac http://www.mevio.com/view/?kId=117301&tId=2 Cooked or raw, this is a good for you fruit - or is it a vegetable? Listen in now and find more episodes at www.WithAmyMac.com

More Information:

 

Save 10% or $30 off of a Budget Car Rental!

Find Fitness Attack (the book) HERE!



The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com . If you would like to get all of my shows ( Assercize , Fitness Attack , Fit Life ) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!

]]> Cooked or raw, this is a good for you fruit - or is it a vegetable? Listen in now and find more episodes at www.WithAmyMac.com Cooked or raw, this is a good for you fruit - or is it a vegetable? Listen in now and find more episodes at www.WithAmyMac.com Tue, 01 Jul 2008 23:41:50 -0700 Podcast clean amy, attack, benefits, budget, c, car, codes, eMusic, exercise, fit http://m.podshow.com/media/277/episodes/117301/fitness-117301-07-01-2008.mp3 Amy McIntyre Fitness Attack - Salsa Lesson Amy Mac http://www.mevio.com/view/?kId=117221&tId=2 A quick salsa lesson to add a little flavor to your sandwich!  Listen in now and find more episodes at www.WithAmyMac.com


The 'Fitness Attack' book is available through an Amazon link on www.WithAmyMac.com!!

godaddy links
GoDaddy Discount Codes at www.GoDaddy.com
Fitness1 - Save 10% off any order. Everything.
Fitness2 - Save an additional $5 of any order $30 or more
Fitness3 - Get any .COM domain name for only $6.95/yr
Fitness4 - Save an additional 20% off an order $75 or more

]]> A quick salsa lesson to add a little flavor to your sandwich! Listen in now and find more episodes at www.WithAmyMac.com A quick salsa lesson to add a little flavor to your sandwich! Listen in now and find more episodes at www.WithAmyMac.com Mon, 30 Jun 2008 21:24:00 -0700 Podcast clean amy, attack, benefits, budget, calories, car, codes, condiments, diet, eMusic http://m.podshow.com/media/277/episodes/117221/fitness-117221-07-01-2008.mp3 Amy McIntyre Fitness Attack Flashback Friday - Stanol and Sterol Amy Mac http://www.mevio.com/view/?kId=116802&tId=2 It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind!  Today we are looking back at Episode #162, Stanol and Sterol   - Listen in now and visit www.WithAmyMac.com for more information and other shows.

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The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!

]]> It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind! Today we are looking back at Episode… It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind! Today we are looking back at Episode #162, Stanol and Sterol - Listen in now and visit www.WithAmyMac.com for more information and other show Fri, 27 Jun 2008 14:38:00 -0700 Podcast clean amy, attack, cholesterol, codes, exercise, fit, fitness, free, Go, godaddy http://m.podshow.com/media/277/episodes/116802/fitness-116802-06-26-2008.mp3 Amy McIntyre Fitness Attack - Hike or Bike Amy Mac http://www.mevio.com/view/?kId=116800&tId=2 Whether you are a tourist or a local, you can cash in on this free workout!  Listen in now and find more episodes at www.WithAmyMac.com

 

Click Here for the eMusic.com 14 day FREE trial + 35 FREE downloads! 

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The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!

]]> Whether you are a tourist or a local, you can cash in on this free workout! Listen in now and find more episodes at www.WithAmyMac.com Whether you are a tourist or a local, you can cash in on this free workout! Listen in now and find more episodes at www.WithAmyMac.com Thu, 26 Jun 2008 14:32:29 -0700 Podcast clean activities, amy, attack, bike, codes, exercise, fit, fitness, free, Go http://m.podshow.com/media/277/episodes/116800/fitness-116800-06-26-2008.mp3 Amy McIntyre Fitness Attack - Carrot Top Amy Mac http://www.mevio.com/view/?kId=116666&tId=2 This veggie was made famous by a legendary bunny.  You need it for several reasons, listen in now and find more episodes at www.WithAmyMac.com

More Information:

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The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!

]]> This veggie was made famous by a legendary bunny. You need it for several reasons, listen in now and find more episodes at www.WithAmyMac.com This veggie was made famous by a legendary bunny. You need it for several reasons, listen in now and find more episodes at www.WithAmyMac.com Tue, 24 Jun 2008 23:19:48 -0700 Podcast no amy, antioxidants, attack, benefits, beta, budget, car, carotene, carrots, codes http://m.podshow.com/media/277/episodes/116666/fitness-116666-06-24-2008.mp3 Amy McIntyre Fitness Attack - Hot Hot! Amy Mac http://www.mevio.com/view/?kId=116625&tId=2 Spicy food is one way to tame your cravings but what is the secret? Listen in now and find more episodes at www.WithAmyMac.com

More Information:

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Find More Discounts from Sponsors: Budget Rental Car & eMusic


The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com . If you would like to get all of my shows ( Assercize , Fitness Attack , Fit Life ) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!

]]> Spicy food is one way to tame your cravings but what is the secret? Listen in now and find more episodes at www.WithAmyMac.com Spicy food is one way to tame your cravings but what is the secret? Listen in now and find more episodes at www.WithAmyMac.com Mon, 23 Jun 2008 15:48:00 -0700 Podcast clean amy, attack, benefits, budget, capsaicin, car, codes, eMusic, exercise, fit http://m.podshow.com/media/277/episodes/116625/fitness-116625-06-24-2008.mp3 Amy McIntyre Fitness Attack Flashback Friday - Step Ups Amy Mac http://www.mevio.com/view/?kId=116338&tId=2 It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind!  Today we are looking back at Episode #161, Step Ups   - Listen in now and visit www.WithAmyMac.com for more information and other shows.


GoDaddy Discount Codes at www.GoDaddy.com
Fitness1 - Save 10% off any order. Everything.
Fitness2 - Save an additional $5 of any order $30 or more
Fitness3 - Get any .COM domain name for only $6.95/yr
Fitness4 - Save an additional 20% off an order $75 or more


The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!

]]> It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind! Today we are looking back at Episode… It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind! Today we are looking back at Episode #161, Step Ups - Listen in now and visit www.WithAmyMac.com for more information and other shows. Fri, 20 Jun 2008 10:15:00 -0700 Podcast clean amy, attack, codes, exercise, fit, fitness, free, Go, godaddy, health http://m.podshow.com/media/277/episodes/116338/fitness-116338-06-21-2008.mp3 Amy McIntyre Fitness Attack - Fast Fitness Amy Mac http://www.mevio.com/view/?kId=116337&tId=2 When you are traveling, this quick workout will keep you on track!  Listen in now and find more episodes at www.WithAmyMac.com

Check out my GoDaddy Coupon Codes and save on your next domain registration or renewal!


The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!

]]> When you are traveling, this quick workout will keep you on track! Listen in now and find more episodes at www.WithAmyMac.com When you are traveling, this quick workout will keep you on track! Listen in now and find more episodes at www.WithAmyMac.com Thu, 19 Jun 2008 10:06:00 -0700 Podcast clean amy, attack, codes, exercise, fit, fitness, free, Go, godaddy, health http://m.podshow.com/media/277/episodes/116337/fitness-116337-06-21-2008.mp3 Amy McIntyre Fitness Attack Produce Pick - Raspberries Amy Mac http://www.mevio.com/view/?kId=115899&tId=2  How is it that each summer the berries taste better and better?  Listen in now to find this weeks season favorite. Find more episodes at www.WithAmyMac.com

More Information:


 Fitness Attack, the book, available at www.WithAmyMac.com!!

New Sponsor Alert!! Help us keep the shows up and running and save a little cash at the same time!

emusic.com/fitlife  = 14 day free trial PLUS 35 free downloads!

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Fitness3 - Get any .COM domain name for only $6.95/yr — Works on Renewals!

The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support! ]]> How is it that each summer the berries taste better and better? Listen in now to find this weeks season favorite. Find more episodes at… How is it that each summer the berries taste better and better? Listen in now to find this weeks season favorite. Find more episodes at www.WithAmyMac.com Tue, 17 Jun 2008 15:24:00 -0700 Podcast clean amy, attack, calories, dieting, exercise, fit, fitness, free, fresh, fruit http://m.podshow.com/media/277/episodes/115899/fitness-115899-06-17-2008.mp3 Amy McIntyre Fitness Attack - Bagel Bites Amy Mac http://www.mevio.com/view/?kId=115898&tId=2 How to make a high calorie favorite a worthwhile splurge.  Listen in now and find more episodes at www.WithAmyMac.com

The ‘Fitness Attack’ book is available through an Amazon link on www.WithAmyMac.com!!

Check out our new sponsor!    emusic.com/fitlife  = 14 day free trial PLUS 35 free downloads!

GoDaddy Discount Codes at www.GoDaddy.com

Fitness1 - Save 10% off any order. Everything.
Fitness3 - Get any .COM domain name for only $6.95/yr — Works on Renewals!

The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support! ]]> How to make a high calorie favorite a worthwhile splurge. Listen in now and find more episodes at www.WithAmyMac.com How to make a high calorie favorite a worthwhile splurge. Listen in now and find more episodes at www.WithAmyMac.com Mon, 16 Jun 2008 14:15:00 -0700 Podcast clean amy, attack, bagels, calories, cheese, cream, dieting, exercise, fit, fitness http://m.podshow.com/media/277/episodes/115898/fitness-115898-06-17-2008.mp3 Amy McIntyre Fitness Attack Flashback Friday - Head Games Amy Mac http://www.mevio.com/view/?kId=115637&tId=2 It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind!  Today we are looking back at Episode #157, Head Games   - Listen in now and visit www.WithAmyMac.com for more information and other episodes.
 
The 'Fitness Attack' book is available through an Amazon link on www.WithAmyMac.com!!

GoDaddy Discount Codes at www.GoDaddy.com
Fitness1 - Save 10% off any order. Everything.
Fitness2 - Save an additional $5 of any order $30 or more
Fitness3 - Get any .COM domain name for only $6.95/yr
Fitness4 - Save an additional 20% off an order $75 or more


The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!

]]> It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind! Today we are looking back at Episode… It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind! Today we are looking back at Episode #157, Head Games - Listen in now and visit www.withamymac.com for more information and other episodes. Fri, 13 Jun 2008 00:12:00 -0700 Podcast clean amy, assercize, attack, brain, calories, exercise, fit, fitness, food, free http://m.podshow.com/media/277/episodes/115637/fitness-115637-06-14-2008.mp3 Amy McIntyre Fitness Attack - Vitaconfusion Amy Mac http://www.mevio.com/view/?kId=115636&tId=2 You try to do the healthy thing, but is it harmful?  Listen in now and find more episodes at www.WithAmyMac.com

More Information:

Harvard Vitamin Study 


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Find Fitness Attack (the book) HERE! 


The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!
 

]]> You try to do the healthy thing, but is it harmful? Listen in now and find more episodes at www.WithAmyMac.com You try to do the healthy thing, but is it harmful? Listen in now and find more episodes at www.WithAmyMac.com Thu, 12 Jun 2008 00:04:00 -0700 Podcast clean amy, assercize, attack, calories, exercise, fit, fitness, food, free, health http://m.podshow.com/media/277/episodes/115636/fitness-115636-06-14-2008.mp3 Amy McIntyre Fitness Attack Produce Pick - Bananas Amy Mac http://www.mevio.com/view/?kId=115374&tId=2 Bananas are our favorite fruit but they might not last forever.  Listen in now and find more episodes at www.WithAmyMac.com

More Information:


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Fitness1 - Save 10% off any order. Everything.
Fitness2 - Save an additional $5 of any order $30 or more



The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!

]]> Bananas are our favorite fruit but they might not last forever. Listen in now and find more episodes at www.WithAmyMac.com Bananas are our favorite fruit but they might not last forever. Listen in now and find more episodes at www.WithAmyMac.com Tue, 10 Jun 2008 23:03:00 -0700 Podcast clean amy, attack, bananas, codes, daddy, diet, discount, episode347, fit, fitness http://m.podshow.com/media/277/episodes/115374/fitness-115374-06-11-2008.mp3 Amy McIntyre Fitness Attack - Spray it Amy Mac http://www.mevio.com/view/?kId=115373&tId=2 Cooking spray the healthy way.  Listen in now and find more episodes at www.WithAmyMac.com 

More Information:


Check out my GoDaddy Coupon Codes and save on your next domain registration or renewal!

Find Fitness Attack (the book) HERE! 


The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!

]]> Cooking spray the healthy way. Listen in now and find more episodes at www.WithAmyMac.com Cooking spray the healthy way. Listen in now and find more episodes at www.WithAmyMac.com Mon, 09 Jun 2008 22:47:00 -0700 Podcast clean amy, attack, codes, cooking, daddy, diet, episode347, fit, fitness, Go http://m.podshow.com/media/277/episodes/115373/fitness-115373-06-11-2008.mp3 Amy McIntyre Fitness Attack Flashback Friday - Heartburn Amy Mac http://www.mevio.com/view/?kId=115110&tId=2 It's a Flashback episode, which means we are dusting off some old shows that were too important to leave behind!  Today we are looking back at Episode # 155, Heartburn - Listen in now and visit www.WithAmyMac.com for more information and other episodes.

Find Fitness Attack (the book) HERE!

GoDaddy Discount Codes at www.GoDaddy.com
Fitness1 - Save 10% off any order. Everything.   


The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!

]]> It's a Flashback episode, which means we are dusting off some old shows that were too important to leave behind! Today we are looking back at Episode… It's a Flashback episode, which means we are dusting off some old shows that were too important to leave behind! Today we are looking back at Episode # 155, Heartburn - Listen in now and visit www.WithAmyMac.com for more information and other episodes. Fri, 06 Jun 2008 11:22:00 -0700 Podcast clean amy, attack, diet, episode347, fit, fitness, health, life, Mac, nutrition http://m.podshow.com/media/277/episodes/115110/fitness-115110-06-09-2008.mp3 Amy McIntyre Fitness Attack - Bicep Bliss Amy Mac http://www.mevio.com/view/?kId=115109&tId=2 Tired of the same old bicep curls?  Give these a try.  Listen in now and find my book at www.WithAmyMac.com

Fitness Magazine, March 2008

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The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news

Thank you to Mevio for free hosting and technical support!

]]> Tired of the same old bicep curls? Give these a try. Listen in now and find my book at www.WithAmyMac.com Tired of the same old bicep curls? Give these a try. Listen in now and find my book at www.WithAmyMac.com Wed, 04 Jun 2008 11:01:00 -0700 Podcast clean amy, attack, bicep, curls, diet, episode352, exercise, fit, fitness, health http://m.podshow.com/media/277/episodes/115109/fitness-115109-06-09-2008.mp3 Amy McIntyre Fitness Attack Produce Pick - Peaches Amy Mac http://www.mevio.com/view/?kId=114419&tId=2 It's June so it must be summer, right?  We are bringing out the summer fruits...Listen in now and find more episodes at www.WithAmyMac.com

Find Fitness Attack (the book) HERE! 


GoDaddy Discount Codes at www.GoDaddy.com
Fitness1 - Save 10% off any order. Everything.
Fitness4 - Save an additional 20% off an order $75 or more


The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!

]]> It's June so it must be summer, right? We are bringing out the summer fruits...Listen in now and find more episodes at www.WithAmyMac.com It's June so it must be summer, right? We are bringing out the summer fruits...Listen in now and find more episodes at www.WithAmyMac.com Tue, 03 Jun 2008 22:31:00 -0700 Podcast clean amy, attack, diet, episode347, fit, fitness, health, life, Mac, nutrition http://m.podshow.com/media/277/episodes/114419/fitness-114419-06-03-2008.mp3 Amy McIntyre Fitness Attack Marathon Monday - June! Amy Mac http://www.mevio.com/view/?kId=114421&tId=2 With only 4 months until the Marathon, things are getting serious! Sound is a little off because I'm on the road, but not bad for just a laptop!  Listen in now for the latest update on my marathon training progress. Find more episodes at www.WithAmyMac.com

The 'F itness Attack' book is available through an Amazon link on www.WithAmyMac.com !!

Find the GoDaddy Discount Code that will save you the most dough!

The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.mevio.com . If you would like to get all of my shows ( Assercize , Fitness Attack , Fit Life ) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support! ]]> With only 4 months until the Marathon, things are getting serious! Listen in now for the latest update on my marathon training progress. Find more… With only 4 months until the Marathon, things are getting serious! Listen in now for the latest update on my marathon training progress. Find more episodes at www.WithAmyMac.com Mon, 02 Jun 2008 10:47:00 -0700 Podcast clean amy, attack, Bay, breakers, diet, episode347, fit, fitness, health, life http://m.podshow.com/media/277/episodes/114421/fitness-114421-06-03-2008.mp3 Amy McIntyre FItness Attack Flashback Friday - Reveal Amy Mac http://www.mevio.com/view/?kId=114018&tId=2 It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind! Today we are looking back at Episode #151, Reveal - Listen in now and visit www.WithAmyMac.com for more information and other episodes.

Find Fitness Attack (the book) HERE!

Find the GoDaddy Discount Code that will save you the most dough!


The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!

]]> It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind! Today we are looking back at Episode… It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind! Today we are looking back at Episode #151, Reveal - Listen in now and visit www.WithAmyMac.com for more information and other episodes. Fri, 30 May 2008 18:47:00 -0700 Podcast clean amy, attack, diet, episode347, fit, fitness, health, life, lightbulbs, Mac http://m.podshow.com/media/277/episodes/114018/fitness-114018-05-29-2008.mp3 Amy McIntyre Fitness Attack Flashback - Plantar Fasciitis Amy Mac http://www.mevio.com/view/?kId=114013&tId=2 It's a Flashback episode, which means we are dusting off some old shows that were too important to leave behind!  Today we are looking back at Episode # 152, Plantar Fasciitis - Listen in now and visit www.WithAmyMac.com for more information and other episodes.

The 'Fitness Attack' book is available through an Amazon link on www.WithAmyMac.com!!

Find the GoDaddy Discount Code that will save you the most dough! 


The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!

]]> It's a Flashback episode, which means we are dusting off some old shows that were too important to leave behind! Today we are looking back at Episode… It's a Flashback episode, which means we are dusting off some old shows that were too important to leave behind! Today we are looking back at Episode # 152, Plantar Fasciitis - Listen in now and visit www.withamymac.com for more information and other epi Thu, 29 May 2008 18:01:41 -0700 Podcast clean amy, attack, calves, diet, episode352, exercise, fasciitis, fit, fitness, health http://m.podshow.com/media/277/episodes/114013/fitness-114013-05-29-2008.mp3 Amy McIntyre Fitness Attack - Dress to Impress Amy Mac http://www.mevio.com/view/?kId=113901&tId=2 It could be as simple as wearing something different to the dinner table.  Listen in now and find more episodes at www.WithAmyMac.com


The 'Fitness Attack' book is available through an Amazon link on www.WithAmyMac.com!!

GoDaddy Discount Codes at www.GoDaddy.com
Fitness1 - Save 10% off any order. Everything.
Fitness2 - Save an additional $5 of any order $30 or more
Fitness3 - Get any .COM domain name for only $6.95/yr  *Works on Renewals!*
Fitness4 - Save an additional 20% off an order $75 or more


The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!

]]> It could be as simple as wearing something different to the dinner table. Listen in now and find more episodes at www.WithAmyMac.com It could be as simple as wearing something different to the dinner table. Listen in now and find more episodes at www.WithAmyMac.com Wed, 28 May 2008 20:14:40 -0700 Podcast clean amy, attack, calories, diet, episode347, fit, fitness, food, health, life http://m.podshow.com/media/277/episodes/113901/fitness-113901-05-28-2008.mp3 Amy McIntyre Fitness Attack Produce Pick - Peas in the Pod Amy Mac http://www.mevio.com/view/?kId=113775&tId=2 This week's produce pick is crispy, delicious and perfect on a summer salad.  Listen in now and find more episodes at www.WithAmyMac.com

The 'Fitness Attack' book is available through an Amazon link on www.WithAmyMac.com!!

Find the GoDaddy Discount Code that will save you the most dough! 


The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!

]]> This week's produce pick is crispy, delicious and perfect on a summer salad. Listen in now and find more episodes at www.WithAmyMac.com This week's produce pick is crispy, delicious and perfect on a summer salad. Listen in now and find more episodes at www.WithAmyMac.com Tue, 27 May 2008 11:12:50 -0700 Podcast clean amy, attack, diet, fit, fitness, health, life, Mac, nutrition, Peas http://m.podshow.com/media/277/episodes/113775/fitness-113775-05-27-2008.mp3 Amy McIntyre Fitness Attack Flashback Friday - Gum Amy Mac http://www.mevio.com/view/?kId=113413&tId=2 It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind!  Today we are looking back at Episode #146, Gum  - Listen in now and visit www.WithAmyMac.com for more information and other episodes.

Check out my GoDaddy Coupon Codes and save on your next domain registration or renewal! 

The 'Fitness Attack' book is available through an Amazon link on www.WithAmyMac.com!!


The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!

]]> It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind! Today we are looking back at Episode… It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind! Today we are looking back at Episode #146, Gum - Listen in now and visit www.WithAmyMac.com for more information and other episodes. Fri, 23 May 2008 22:09:00 -0700 Podcast clean amy, attack, cavities, diet, episode347, fit, fitness, gum, health, life http://m.podshow.com/media/277/episodes/113413/fitness-113413-05-23-2008.mp3 Amy McIntyre Fitness Attack - Sleek Sexy Shoulders Amy Mac http://www.mevio.com/view/?kId=113412&tId=2 Want to strut your stuff this summer in a tank top?  Listen in now and find more episodes at www.WithAmyMac.com


Find the GoDaddy Discount Code that will save you the most dough!

Find Fitness Attack (the book) HERE!  


The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!

]]> Want to strut your stuff this summer in a tank top? Listen in now and find more episodes at www.WithAmyMac.com Want to strut your stuff this summer in a tank top? Listen in now and find more episodes at www.WithAmyMac.com Thu, 22 May 2008 23:59:10 -0700 Podcast clean amy, attack, back, diet, fit, fitness, health, life, Look, Mac http://m.podshow.com/media/277/episodes/113412/fitness-113412-05-23-2008.mp3 Amy McIntyre Fitness Attack - Barefoot Amy Mac http://www.mevio.com/view/?kId=113404&tId=2 Shoes aren't optional but does that make them good for you? Listen in now and find more episodes at www.WithAmyMac.com

More Information:

Thanks to Jocelyn for sending this article my way!


Check out my GoDaddy Coupon Codes and save on your next domain registration or renewal!

Find Fitness Attack (the book) HERE!


The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.mevio.com . If you would like to get all of my shows ( Assercize , Fitness Attack , Fit Life ) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!

]]> Shoes aren't optional but does that make them good for you? Listen in now and find more episodes at www.WithAmyMac.com Shoes aren't optional but does that make them good for you? Listen in now and find more episodes at www.WithAmyMac.com Wed, 21 May 2008 21:53:00 -0700 Podcast clean amy, attack, diet, fit, fitness, health, life, Mac, magazine, new http://m.podshow.com/media/277/episodes/113404/fitness-113404-05-22-2008.mp3 Amy McIntyre Fitness Attack Produce Pick - Broccoli Amy Mac http://www.mevio.com/view/?kId=113028&tId=2 The season is almost over for this veggie favorite!  Listen in now and find more episodes at www.WithAmyMac.com

More Information:


'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com!!

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Fitness1 - Save 10% off any order. Everything.
Fitness3 - Get any .COM domain name for only $6.95/yr



The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!

 

 

]]> The season is almost over for this veggie favorite! Listen in now and find more episodes at www.WithAmyMac.com The season is almost over for this veggie favorite! Listen in now and find more episodes at www.WithAmyMac.com Wed, 21 May 2008 00:05:08 -0700 Podcast clean amy, asparagus, assercize, attack, calories, diet, exercise, fit, fitness, food http://m.podshow.com/media/277/episodes/113028/fitness-113028-05-21-2008.mp3 Amy McIntyre Fitness Attack - Leave It Behind! Amy Mac http://www.mevio.com/view/?kId=112909&tId=2 Another quick tip to get you ready for swimsuit season!  Listen in now and find more episodes at www.WithAmyMac.com


The 'Fitness Attack' book is available through an Amazon link on www.WithAmyMac.com!!

GoDaddy Discount Codes at www.GoDaddy.com
Fitness3 - Get any .COM domain name for only $6.95/yr


The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!

]]> Another quick tip to get you ready for swimsuit season! Listen in now and find more episodes at www.WithAmyMac.com Another quick tip to get you ready for swimsuit season! Listen in now and find more episodes at www.WithAmyMac.com Mon, 19 May 2008 21:47:00 -0700 Podcast clean amy, attack, diet, episode347, fit, fitness, health, life, Mac, nutrition http://m.podshow.com/media/277/episodes/112909/fitness-112909-05-19-2008.mp3 Amy McIntyre Fitness Attack Flashback Friday - Sleep Amy Mac http://www.mevio.com/view/?kId=112626&tId=2 It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind!  Today we are looking back at Episode #144, Sleep   - Listen in now and visit www.WithAmyMac.com for more information and other episodes.

My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com!!

GoDaddy Discount Codes at www.GoDaddy.com
Fitness1 - Save 10% off any order. Everything.


The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!

 

]]> It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind! Today we are looking back at Episode… It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind! Today we are looking back at Episode #144, Sleep - Listen in now and visit www.WithAmyMac.com for more information and other episodes. Fri, 16 May 2008 16:42:33 -0700 Podcast clean amy, attack, diet, episode347, fit, fitness, health, life, Mac, nutrition http://m.podshow.com/media/277/episodes/112626/fitness-112626-05-16-2008.mp3 Amy McIntyre Fitness Attack - Sports Cereal Amy Mac http://www.mevio.com/view/?kId=112624&tId=2 www.WithAmyMac.com

My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com!!

GoDaddy Discount Codes at www.godaddy.com
Fitness1 - Save 10% off any order. Everything.
Fitness2 - Save an additional $5 of any order $30 or more.
Fitness3 - Get any .COM domain name for only $6.95/yr.
Fitness4 - Save an additional 20% off an order $75 or more.


The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!

]]> If you put cereal vs sports drinks in a better post workout snack/ drink, which one would win? Listen in now and find more episodes at… If you put cereal vs sports drinks in a better post workout snack/ drink, which one would win? Listen in now and find more episodes at www.WithAmyMac.com Thu, 15 May 2008 16:30:00 -0700 Podcast clean amy, attack, diet, episode347, fit, fitness, health, life, Mac, nutrition http://m.podshow.com/media/277/episodes/112624/fitness-112624-05-16-2008.mp3 Amy McIntyre Fitness Attack - Up We Go Amy Mac http://www.mevio.com/view/?kId=112544&tId=2 Are you increasing weights the right way?  Listen in now and find more episodes at www.WithAmyMac.com


The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!

]]> Are you increasing weights the right way? Listen in now and find more episodes at www.WithAmyMac.com Are you increasing weights the right way? Listen in now and find more episodes at www.WithAmyMac.com Wed, 14 May 2008 20:03:00 -0700 Podcast clean amy, attack, cherries, exercise, fit, fitness, food, free, godaddy, health http://m.podshow.com/media/277/episodes/112544/fitness-112544-05-15-2008.mp3 Amy McIntyre Fitness Attack Produce Pick - Cherries Amy Mac http://www.mevio.com/view/?kId=112543&tId=2 Cherry season is hear and its going to be a very merry one!  Listen in now and find more episodes at www.WithAmyMac.com


The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!

]]> Cherry season is hear and its going to be a very merry one! Listen in now and find more episodes at www.WithAmyMac.com Cherry season is hear and its going to be a very merry one! Listen in now and find more episodes at www.WithAmyMac.com Tue, 13 May 2008 19:57:00 -0700 Podcast clean amy, attack, cherries, exercise, fit, fitness, food, free, godaddy, health http://m.podshow.com/media/277/episodes/112543/fitness-112543-05-15-2008.mp3 Amy McIntyre Fitness Attack - Bosu Enhanced Amy Mac http://www.mevio.com/view/?kId=112151&tId=2 Burn a few extra calories and make sure you squeeze those abs!  Listen in now and find more episodes at www.WithAmyMac.com


My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com!!

GoDaddy Discount Codes at www.godaddy.com
Fitness1 - Save 10% off any order. Everything.
Fitness2 - Save an additional $5 of any order $30 or more.
Fitness3 - Get any .COM domain name for only $6.95/yr.
Fitness4 - Save an additional 20% off an order $75 or more.


The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!

]]> Burn a few extra calories and make sure you squeeze those abs! Listen in now and find more episodes at www.WithAmyMac.com Burn a few extra calories and make sure you squeeze those abs! Listen in now and find more episodes at www.WithAmyMac.com Mon, 12 May 2008 23:40:54 -0700 Podcast clean amy, attack, diet, fit, fitness, health, life, Mac, nutrition, podcastalley http://m.podshow.com/media/277/episodes/112151/fitness-112151-05-12-2008.mp3 Amy McIntyre Fitness Attack Flashback Friday - Protein Amy Mac http://www.mevio.com/view/?kId=111654&tId=2 It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind!  Today we are looking back at Episode #143, Protein  - Listen in now and visit www.WithAmyMac.com for more information and other episodes.


My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com!!

GoDaddy Discount Codes at www.godaddy.com
Fitness1 - Save 10% off any order. Everything.
Fitness2 - Save an additional $5 of any order $30 or more.
Fitness3 - Get any .COM domain name for only $6.95/yr.
Fitness4 - Save an additional 20% off an order $75 or more.


The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!

]]> It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind! Today we are looking back at Episode… It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind! Today we are looking back at Episode #143, Protein - Listen in now and visit www.withamymac.com for more information and other episodes. Fri, 09 May 2008 22:26:00 -0700 Podcast clean amy, attack, diet, fit, fitness, health, life, Mac, nutrition, podcastalley http://m.podshow.com/media/277/episodes/111654/fitness-111654-05-08-2008.mp3 Amy McIntyre Fitness Attack - Organic Buys Amy Mac http://www.mevio.com/view/?kId=111652&tId=2 If you need to pick and choose a few organics, check out these picks.  Listen in now and find more episodes at www.WithAmyMac.com

Womens Health Magazine, March 2008 


My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com!!

GoDaddy Discount Codes at www.godaddy.com
Fitness1 - Save 10% off any order. Everything.
Fitness2 - Save an additional $5 of any order $30 or more.
Fitness3 - Get any .COM domain name for only $6.95/yr.
Fitness4 - Save an additional 20% off an order $75 or more.


The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!

 

 

]]> If you need to pick and choose a few organics, check out these picks. Listen in now and find more episodes at www.WithAmyMac.com If you need to pick and choose a few organics, check out these picks. Listen in now and find more episodes at www.WithAmyMac.com Thu, 08 May 2008 22:16:11 -0700 Podcast clean amy, attack, diet, fit, fitness, health, life, Mac, nutrition, podcastalley http://m.podshow.com/media/277/episodes/111652/fitness-111652-05-08-2008.mp3 Amy McIntyre Fitness Attack - Pounds Cost Amy Mac http://www.mevio.com/view/?kId=111559&tId=2 A quick look at our world from a health perspective.  Listen in now and find more episodes at www.WithAmyMac.com

Mens Health Newsletter

 
My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com!!

GoDaddy Discount Codes at www.godaddy.com
Fitness1 - Save 10% off any order. Everything.
Fitness2 - Save an additional $5 of any order $30 or more.
Fitness3 - Get any .COM domain name for only $6.95/yr.
Fitness4 - Save an additional 20% off an order $75 or more.


The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!

]]> A quick look at our world from a health perspective. Listen in now and find more episodes at www.WithAmyMac.com A quick look at our world from a health perspective. Listen in now and find more episodes at www.WithAmyMac.com Wed, 07 May 2008 23:08:33 -0700 Podcast clean amy, attack, diet, fit, fitness, health, life, Mac, nutrition, podcastalley http://m.podshow.com/media/277/episodes/111559/fitness-111559-05-07-2008.mp3 Amy McIntyre Fitness Attack Produce Pick - Asparagus Amy Mac http://www.mevio.com/view/?kId=111414&tId=2 www.WithAmyMac.com

My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com!!

GoDaddy Discount Codes at www.godaddy.com
Fitness1 - Save 10% off any order. Everything.
Fitness2 - Save an additional $5 of any order $30 or more.
Fitness3 - Get any .COM domain name for only $6.95/yr.
Fitness4 - Save an additional 20% off an order $75 or more.


The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support! ]]> Produce pick - get this in season food now! Listen in now and find more episodes at www.WithAmyMac.com Produce pick - get this in season food now! Listen in now and find more episodes at www.WithAmyMac.com Tue, 06 May 2008 23:03:46 -0700 Podcast clean amy, attack, diet, episode347, fit, fitness, health, life, Mac, nutrition http://m.podshow.com/media/277/episodes/111414/fitness-111414-05-06-2008.mp3 Amy McIntyre Fitness Attack Marathon Monday - May Amy Mac http://www.mevio.com/view/?kId=111317&tId=2 The May update of my marathon training progress. Listen in now and find more episodes at www.WithAmyMac.com 

My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com!!

GoDaddy Discount Codes at www.godaddy.com
Fitness1 - Save 10% off any order. Everything.
Fitness2 - Save an additional $5 of any order $30 or more.
Fitness3 - Get any .COM domain name for only $6.95/yr.
Fitness4 - Save an additional 20% off an order $75 or more.


The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!

]]> The May update of my marathon training progress. Listen in now and find more episodes at www.WithAmyMac.com The May update of my marathon training progress. Listen in now and find more episodes at www.WithAmyMac.com Mon, 05 May 2008 22:19:00 -0700 Podcast clean amy, assercize, attack, books, exercise, fit, fitness, free, godaddy, health http://m.podshow.com/media/277/episodes/111317/fitness-111317-05-05-2008.mp3 Amy McIntyre Fitness Attack Flashback Friday - Phone vs. Toilet Amy Mac http://www.mevio.com/view/?kId=110654&tId=2 It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind!  Today we are looking back at Episode #142, Phone vs. Toilet    - Listen in now and visit www.WithAmyMac.com for more information and other episodes.


My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com!!

GoDaddy Discount Codes at www.godaddy.com
Fitness1 - Save 10% off any order. Everything.
Fitness2 - Save an additional $5 of any order $30 or more.
Fitness3 - Get any .COM domain name for only $6.95/yr.
Fitness4 - Save an additional 20% off an order $75 or more.


The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!

]]> It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind! Today we are looking back at Episode… It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind! Today we are looking back at Episode #142, Phone vs. Toilet - Listen in now and visit www.WithAmyMac.com for more information and other epis Fri, 02 May 2008 10:34:00 -0700 Podcast clean amy, assercize, attack, exercise, fit, fitness, food, free, health, healthy http://m.podshow.com/media/277/episodes/110654/fitness-110654-05-01-2008.mp3 Amy McIntyre Fitness Attack - Fresh Not As Fresh? Amy Mac http://www.mevio.com/view/?kId=110652&tId=2 So when did fresh become not as fresh as... Listen in now and finde more episodes at www.WithAmyMac.com

Health Magazine, October 2007 

My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com!!

GoDaddy Discount Codes at www.godaddy.com
Fitness1 - Save 10% off any order. Everything.
Fitness2 - Save an additional $5 of any order $30 or more.
Fitness3 - Get any .COM domain name for only $6.95/yr.
Fitness4 - Save an additional 20% off an order $75 or more.


The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!

]]> So when did fresh become not as fresh as... Listen in now and find more episodes at www.WithAmyMac.com So when did fresh become not as fresh as... Listen in now and find more episodes at www.WithAmyMac.com Thu, 01 May 2008 10:27:52 -0700 Podcast clean amy, assercize, attack, exercise, fit, fitness, food, free, health, healthy http://m.podshow.com/media/277/episodes/110652/fitness-110652-05-01-2008.mp3 Amy McIntyre Fitness Attack - Green Card Amy Mac http://www.mevio.com/view/?kId=110341&tId=2 Going green, zero cost, unlimited resources....tell me more!  Listen in now and find more episodes at www.WithAmyMac.com


My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com!!

GoDaddy Discount Codes at www.godaddy.com
Fitness1 - Save 10% off any order. Everything.
Fitness2 - Save an additional $5 of any order $30 or more.
Fitness3 - Get any .COM domain name for only $6.95/yr.
Fitness4 - Save an additional 20% off an order $75 or more.


The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!

 

]]> Going green, zero cost, unlimited resources....tell me more! Listen in now and find more episodes at www.WithAmyMac.com Going green, zero cost, unlimited resources....tell me more! Listen in now and find more episodes at www.WithAmyMac.com Wed, 30 Apr 2008 13:24:00 -0700 Podcast no amy, assercize, attack, exercise, fit, fitness, food, free, health, healthy http://m.podshow.com/media/277/episodes/110341/fitness-110341-04-29-2008.mp3 Amy McIntyre Fitness Attack - Blackberry Biking Amy Mac http://www.mevio.com/view/?kId=110339&tId=2 If you are a chronic multi-tasker, this message is for you.  Listen in now and find more episodes at www.WithAmyMac.com


My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com!!

GoDaddy Discount Codes at www.godaddy.com
Fitness1 - Save 10% off any order. Everything.
Fitness2 - Save an additional $5 of any order $30 or more.
Fitness3 - Get any .COM domain name for only $6.95/yr.
Fitness4 - Save an additional 20% off an order $75 or more.


The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!

]]> If you are a chronic multi-tasker, this message is for you. Listen in now and find more episodes at www.WithAmyMac.com If you are a chronic multi-tasker, this message is for you. Listen in now and find more episodes at www.WithAmyMac.com Tue, 29 Apr 2008 13:22:29 -0700 Podcast clean amy, assercize, attack, exercise, fit, fitness, food, free, health, healthy http://m.podshow.com/media/277/episodes/110339/fitness-110339-04-29-2008.mp3 Amy McIntyre Fitness Attack - Walk The Line Amy Mac http://www.mevio.com/view/?kId=110171&tId=2 Make sure you are taking care of your body.  Listen in now and find more episodes at www.WithAmyMac.com


My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com!!

GoDaddy Discount Codes at www.godaddy.com
Fitness1 - Save 10% off any order. Everything.
Fitness2 - Save an additional $5 of any order $30 or more.
Fitness3 - Get any .COM domain name for only $6.95/yr.
Fitness4 - Save an additional 20% off an order $75 or more.


The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!

]]> Make sure you are taking care of your body. Listen in now and find more episodes at www.WithAmyMac.com Make sure you are taking care of your body. Listen in now and find more episodes at www.WithAmyMac.com Mon, 28 Apr 2008 03:31:00 -0700 Podcast clean amy, assercize, attack, exercise, fit, fitness, food, free, health, healthy http://m.podshow.com/media/277/episodes/110171/fitness-110171-04-27-2008.mp3 Amy McIntyre Fitness Attack Flashback Friday - Kiwi Amy Mac http://www.mevio.com/view/?kId=110170&tId=2 It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind!  Today we are looking back at Episode #141, Kiwi - Listen in now and visit www.WithAmyMac.com for more information and other episodes. My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com!! GoDaddy Discount Codes at www.godaddy.com Fitness1 - Save 10% off any order. Everything. Fitness2 - Save an additional $5 of any order $30 or more. Fitness3 - Get any .COM domain name for only $6.95/yr. Fitness4 - Save an additional 20% off an order $75 or more.The Fine Print: You can find the rest of my shows on my PodShow profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to PodShow for free hosting and technical support! ]]> It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind! Today we are looking back at Episode… It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind! Today we are looking back at Episode #141, Kiwi - Listen in now and visit www.WithAmyMac.com for more information and other episodes. Fri, 25 Apr 2008 23:25:00 -0700 Podcast clean amy, assercize, attack, exercise, fit, fitness, food, free, health, healthy http://m.podshow.com/media/277/episodes/110170/fitness-110170-04-27-2008.mp3 Amy McIntyre Fitness Attack - Cut It Out! Amy Mac http://www.mevio.com/view/?kId=110166&tId=2 If you need some inspiration to cut some calories, listen in now.  Find more episodes and my book at www.WithAmyMac.com

Womans Day Magazine, May 2008

 
My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com!!

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Fitness2 - Save an additional $5 of any order $30 or more.
Fitness3 - Get any .COM domain name for only $6.95/yr.
Fitness4 - Save an additional 20% off an order $75 or more.


My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com!!

GoDaddy Discount Codes at www.godaddy.com
Fitness1 - Save 10% off any order. Everything.
Fitness2 - Save an additional $5 of any order $30 or more.
Fitness3 - Get any .COM domain name for only $6.95/yr.
Fitness4 - Save an additional 20% off an order $75 or more.


The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!

]]> If you need some inspiration to cut some calories, listen in now. Find more episodes and my book at www.WithAmyMac.com If you need some inspiration to cut some calories, listen in now. Find more episodes and my book at www.WithAmyMac.com Thu, 24 Apr 2008 23:09:00 -0700 Podcast clean amy, assercize, attack, exercise, fit, fitness, food, free, health, healthy http://m.podshow.com/media/277/episodes/110166/fitness-110166-04-27-2008.mp3 Amy McIntyre Fitness Attack - Green Cloth Amy Mac http://www.mevio.com/view/?kId=109749&tId=2 www.WithAmyMac.com

My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com!!

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Fitness4 - Save an additional 20% off an order $75 or more.


The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support! ]]> Going green can be fun and fancy sometimes! Listen in now and find more episodes at www.WithAmyMac.com Going green can be fun and fancy sometimes! Listen in now and find more episodes at www.WithAmyMac.com Wed, 23 Apr 2008 13:20:00 -0700 Podcast clean amy, attack, diet, episode347, fit, fitness, health, life, Mac, nutrition http://m.podshow.com/media/277/episodes/109749/fitness-109749-04-24-2008.mp3 Amy McIntyre Fitness Attack - Berry Good Amy Mac http://www.mevio.com/view/?kId=109505&tId=2 How healthy is your cereal?  Listen in now and find more episodes at www.WithAmyMac.com

My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com!!

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Fitness4 - Save an additional 20% off an order $75 or more.


The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!

]]> How healthy is your cereal? Listen in now and find more episodes at www.WithAmyMac.com How healthy is your cereal? Listen in now and find more episodes at www.WithAmyMac.com Tue, 22 Apr 2008 10:48:00 -0700 Podcast clean amy, attack, diet, fit, fitness, health, life, Mac, nutrition, podcastalley http://m.podshow.com/media/277/episodes/109505/fitness-109505-04-22-2008.mp3 Amy McIntyre Fitness Attack - Capable Calves Amy Mac http://www.mevio.com/view/?kId=109506&tId=2 www.WithAmyMac.com

My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com!!

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Fitness4 - Save an additional 20% off an order $75 or more.


The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support! ]]> Shin splints can be a pain no matter what so do this stretch to prevent or combat it at first sight! Listen in now and find more information at… Shin splints can be a pain no matter what so do this stretch to prevent or combat it at first sight! Listen in now and find more information at www.WithAmyMac.com Tue, 22 Apr 2008 09:55:00 -0700 Podcast clean amy, attack, diet, episode347, fit, fitness, health, life, Mac, nutrition http://m.podshow.com/media/277/episodes/109506/fitness-109506-04-23-2008.mp3 Amy McIntyre Fitness Attack Flashback Friday - Cholesterol Amy Mac http://www.mevio.com/view/?kId=108270&tId=2 It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind!  Today we are looking back at Episode #140, Cholesterol - Listen in now and visit www.WithAmyMac.com for more information and other episodes.


My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com!!

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Fitness1 - Save 10% off any order. Everything.
Fitness2 - Save an additional $5 of any order $30 or more.
Fitness3 - Get any .COM domain name for only $6.95/yr.
Fitness4 - Save an additional 20% off an order $75 or more.


The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!

]]> It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind! Today we are looking back at Episode… It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind! Today we are looking back at Episode #140, Cholesterol - Listen in now and visit www.WithAmyMac.com for more information and other episodes. Fri, 18 Apr 2008 20:05:00 -0700 Podcast clean amy, attack, diet, episode347, fit, fitness, health, life, Mac, nutrition http://m.podshow.com/media/277/episodes/108270/fitness-108270-04-17-2008.mp3 Amy McIntyre Fitness Attack - Fish Failure Amy Mac http://www.mevio.com/view/?kId=108269&tId=2 Help me catch the wave!  Listen in now and find other episodes at www.WithAmyMac.com


My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com!!

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Fitness1 - Save 10% off any order. Everything.
Fitness2 - Save an additional $5 of any order $30 or more.
Fitness3 - Get any .COM domain name for only $6.95/yr.
Fitness4 - Save an additional 20% off an order $75 or more.


The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!

]]> Help me catch the wave! Listen in now and find other episodes at www.WithAmyMac.com Help me catch the wave! Listen in now and find other episodes at www.WithAmyMac.com Thu, 17 Apr 2008 20:02:00 -0700 Podcast clean amy, attack, diet, episode347, fit, fitness, health, life, Mac, nutrition http://m.podshow.com/media/277/episodes/108269/fitness-108269-04-17-2008.mp3 Amy McIntyre Fitness Attack - Wire Hangers Amy Mac http://www.mevio.com/view/?kId=108233&tId=2 We continue our quest toward going green as we approach Earth Day.  Listen in now and find more episodes at www.WithAmyMac.com


My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com!!

GoDaddy Discount Codes at www.godaddy.com
Fitness1 - Save 10% off any order. Everything.
Fitness2 - Save an additional $5 of any order $30 or more.
Fitness3 - Get any .COM domain name for only $6.95/yr.
Fitness4 - Save an additional 20% off an order $75 or more.


The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!

 

 

]]> We continue our quest toward going green as we approach Earth Day. Listen in now and find more episodes at www.WithAmyMac.com We continue our quest toward going green as we approach Earth Day. Listen in now and find more episodes at www.WithAmyMac.com Wed, 16 Apr 2008 22:51:56 -0700 Podcast clean amy, attack, diet, fit, fitness, health, life, Mac, nutrition, podcastalley http://m.podshow.com/media/277/episodes/108233/fitness-108233-04-16-2008.mp3 Amy McIntyre Fitness Attack - Wrist Wrath Amy Mac http://www.mevio.com/view/?kId=108226&tId=2 Is your job getting in the way of your workout?  Listen in now and find more episodes at www.WithAmyMac.com


My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com!!

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Fitness2 - Save an additional $5 of any order $30 or more.
Fitness3 - Get any .COM domain name for only $6.95/yr.
Fitness4 - Save an additional 20% off an order $75 or more.


The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!

]]> Is your job getting in the way of your workout? Listen in now and find more episodes at www.WithAmyMac.com Is your job getting in the way of your workout? Listen in now and find more episodes at www.WithAmyMac.com Tue, 15 Apr 2008 22:36:00 -0700 Podcast clean amy, attack, diet, fit, fitness, health, life, Mac, nutrition, podcastalley http://m.podshow.com/media/277/episodes/108226/fitness-108226-04-16-2008.mp3 Amy McIntyre Fitness Attack - Lavender Amy Mac http://www.mevio.com/view/?kId=107934&tId=2 Tax time - need to relax?  Is lavender going to save the day?  Listen in now and find more episodes at www.WithAmyMac.com

More Information:

My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com!!

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Fitness1 - Save 10% off any order. Everything.
Fitness2 - Save an additional $5 of any order $30 or more.
Fitness3 - Get any .COM domain name for only $6.95/yr.
Fitness4 - Save an additional 20% off an order $75 or more.


The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!

]]> Tax time - need to relax? Is lavender going to save the day? Listen in now and find more episodes at www.WithAmyMac.com Tax time - need to relax? Is lavender going to save the day? Listen in now and find more episodes at www.WithAmyMac.com Mon, 14 Apr 2008 14:35:35 -0700 Podcast clean amy, attack, diet, episode347, fit, fitness, health, life, Mac, nutrition http://m.podshow.com/media/277/episodes/107934/fitness-107934-04-14-2008.mp3 Amy McIntyre Fitness Attack Flashback Friday - Allergic to Food Amy Mac http://www.mevio.com/view/?kId=107933&tId=2 It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind!  Today we are looking back at Episode #138, Food Allegies   - Listen in now and visit www.WithAmyMac.com for more information and other episodes.


My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com!!

GoDaddy Discount Codes at www.godaddy.com
Fitness1 - Save 10% off any order. Everything.
Fitness2 - Save an additional $5 of any order $30 or more.
Fitness3 - Get any .COM domain name for only $6.95/yr.
Fitness4 - Save an additional 20% off an order $75 or more.


The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!

]]> It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind! Today we are looking back at Episode… It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind! Today we are looking back at Episode #138, Food Allegies - Listen in now and visit www.WithAmyMac.com for more information and other episodes Fri, 11 Apr 2008 14:29:00 -0700 Podcast clean amy, attack, cardio, diet, exercise, fit, fitness, health, itunes, life http://m.podshow.com/media/277/episodes/107933/fitness-107933-04-14-2008.mp3 Amy McIntyre Fitness Attack - Wallet Weight Amy Mac http://www.mevio.com/view/?kId=107932&tId=2 If you have a fat wallet from more than just all that cash - there is a way to lighten the load to avoid back and shoulder strain.  Listen in now and find more episodes at www.WithAmyMac.com

Unclutterer.com

 

Check out  PodShow Radio!


My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com!!

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Fitness2 - Save an additional $5 of any order $30 or more.
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Fitness4 - Save an additional 20% off an order $75 or more.


The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!

]]> If you have a fat wallet from more than just all that cash - there is a way to lighten the load to avoid back and shoulder strain. Listen in now and… If you have a fat wallet from more than just all that cash - there is a way to lighten the load to avoid back and shoulder strain. Listen in now and find more episodes at www.WithAmyMac.com Thu, 10 Apr 2008 14:24:00 -0700 Podcast clean amy, attack, diet, episode347, fit, fitness, health, life, Mac, nutrition http://m.podshow.com/media/277/episodes/107932/fitness-107932-04-14-2008.mp3 Amy McIntyre Fitness Attack - Green Bread Amy Mac http://www.mevio.com/view/?kId=107585&tId=2 Its the month to go green so this month we are tackling produce and bread.  Listen in now and find more episodes at www.WithAmyMac.com


My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com!!

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Fitness2 - Save an additional $5 of any order $30 or more.
Fitness3 - Get any .COM domain name for only $6.95/yr.
Fitness4 - Save an additional 20% off an order $75 or more.


The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!

]]> Its the month to go green so this month we are tackling produce and bread. Listen in now and find more episodes at www.WithAmyMac.com Its the month to go green so this month we are tackling produce and bread. Listen in now and find more episodes at www.WithAmyMac.com Wed, 09 Apr 2008 23:59:00 -0700 Podcast clean amy, attack, diet, episode347, fit, fitness, health, life, Mac, nutrition http://m.podshow.com/media/277/episodes/107585/fitness-107585-04-11-2008.mp3 Amy McIntyre Fitness Attack - Calorie King Amy Mac http://www.mevio.com/view/?kId=107476&tId=2 Looking for an easy way to check calorie counts from your phone?  Listen in now and find more episodes at www.WithAmyMac.com


My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com!!

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Fitness2 - Save an additional $5 of any order $30 or more.
Fitness3 - Get any .COM domain name for only $6.95/yr.
Fitness4 - Save an additional 20% off an order $75 or more.


The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!

]]> Looking for an easy way to check calorie counts from your phone? Listen in now and find more episodes at www.WithAmyMac.com Looking for an easy way to check calorie counts from your phone? Listen in now and find more episodes at www.WithAmyMac.com Tue, 08 Apr 2008 10:28:00 -0700 Podcast clean amy, attack, diet, fit, fitness, health, life, Mac, nutrition, podcastalley http://m.podshow.com/media/277/episodes/107476/fitness-107476-04-10-2008.mp3 Amy McIntyre Fitness Attack - Marathon Monday - April Amy Mac http://www.mevio.com/view/?kId=107312&tId=2 Its time for another marathon update!  What have I been up to this month?  Listen in now and find more episodes at www.WithAmyMac.com


My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com!!

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Fitness1 - Save 10% off any order. Everything.
Fitness2 - Save an additional $5 of any order $30 or more.
Fitness3 - Get any .COM domain name for only $6.95/yr.
Fitness4 - Save an additional 20% off an order $75 or more.


The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!

]]> Its time for another marathon update! What have I been up to this month? Listen in now and find more episodes at www.WithAmyMac.com Its time for another marathon update! What have I been up to this month? Listen in now and find more episodes at www.WithAmyMac.com Mon, 07 Apr 2008 18:16:00 -0700 Podcast clean amy, attack, diet, fit, fitness, health, life, Mac, marathon, nutrition http://m.podshow.com/media/277/episodes/107312/fitness-107312-04-09-2008.mp3 Amy McIntyre Flashback Fitness Attack - Stability Ball Amy Mac http://www.mevio.com/view/?kId=106480&tId=2 We are having a Flashback Week so I can take a breather. Plus - these are some good shows!

I want to use a stability ball but which one do I want and how do I use it?  Listen in now and visit www.WithAmyMac.com for more information and other episodes.


My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com!!

GoDaddy Discount Codes at www.godaddy.com
Fitness1 - Save 10% off any order. Everything.
Fitness2 - Save an additional $5 of any order $30 or more.
Fitness3 - Get any .COM domain name for only $6.95/yr.
Fitness4 - Save an additional 20% off an order $75 or more.


The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!

]]> I want to use a stability ball but which one do I want and how do I use it? Listen in now and visit www.WithAmyMac.com for more information and other… I want to use a stability ball but which one do I want and how do I use it? Listen in now and visit www.WithAmyMac.com for more information and other episodes. Fri, 04 Apr 2008 23:09:00 -0700 Podcast clean amy, attack, diet, fit, fitness, health, life, Mac, nutrition, podcastalley http://m.podshow.com/media/277/episodes/106480/fitness-106480-04-03-2008.mp3 Amy McIntyre Flashback Fitness Attack - Activia Amy Mac http://www.mevio.com/view/?kId=106479&tId=2 We are having a Flashback Week so I can take a breather. Plus - these are some good shows!

Do you need to eat this to feel good?  Listen in now and visit www.WithAmyMac.com for more information and other episodes.


My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com!!

GoDaddy Discount Codes at www.godaddy.com
Fitness1 - Save 10% off any order. Everything.
Fitness2 - Save an additional $5 of any order $30 or more.
Fitness3 - Get any .COM domain name for only $6.95/yr.
Fitness4 - Save an additional 20% off an order $75 or more.


The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!

 

]]> Do you need to eat this to feel good? Listen in now and visit www.WithAmyMac.com for more information and other episodes. Do you need to eat this to feel good? Listen in now and visit www.WithAmyMac.com for more information and other episodes. Thu, 03 Apr 2008 22:55:51 -0700 Podcast clean amy, attack, diet, fit, fitness, health, life, Mac, nutrition, podcastalley http://m.podshow.com/media/277/episodes/106479/fitness-106479-04-03-2008.mp3 Amy McIntyre Flashback Fitness Attack - Vitamin D Amy Mac http://www.mevio.com/view/?kId=106131&tId=2 We are having a Flashback Week so I can take a breather. Plus - these are some good shows!

Fish, milk, sun, supp...  Listen in now and visit www.WithAmyMac.com for more information and other episodes.
 
My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com!!

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Fitness2 - Save an additional $5 of any order $30 or more.
Fitness3 - Get any .COM domain name for only $6.95/yr.
Fitness4 - Save an additional 20% off an order $75 or more.


The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!

]]> We are having a Flashback Week so I can take a breather. Plus - these are some good shows! Fish, milk, sun, supp... Listen in now and visit… We are having a Flashback Week so I can take a breather. Plus - these are some good shows! Fish, milk, sun, supp... Listen in now and visit www.WithAmyMac.com for more information and other episodes. Wed, 02 Apr 2008 20:21:00 -0700 Podcast clean amy, attack, diet, fit, fitness, health, life, Mac, nutrition, podcastalley http://m.podshow.com/media/277/episodes/106131/fitness-106131-03-31-2008.mp3 Amy McIntyre Flashback Fitness Attack - Back Pain Amy Mac http://www.mevio.com/view/?kId=106127&tId=2 We are having a Flashback Week so I can take a breather. Plus - these are some good shows!

Back pain is something almost all of us can relate to, but how do you fix it? Listen in now and visit www.WithAmyMac.com for more information and other episodes.

My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com !!

GoDaddy Discount Codes at www.godaddy.com
Fitness1 - Save 10% off any order. Everything.
Fitness2 - Save an additional $5 of any order $30 or more.
Fitness3 - Get any .COM domain name for only $6.95/yr.
Fitness4 - Save an additional 20% off an order $75 or more.


The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com . If you would like to get all of my shows ( Assercize , Fitness Attack , Fitness Attack en Espanol , Fit Life ) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!

]]> Back pain is something almost all of us can relate to, but how do you fix it? Listen in now and visit www.WithAmyMac.com for more information and… Back pain is something almost all of us can relate to, but how do you fix it? Listen in now and visit www.WithAmyMac.com for more information and other episodes. Tue, 01 Apr 2008 20:01:00 -0700 Podcast clean amy, attack, cardio, diet, exercise, fit, fitness, health, itunes, life http://m.podshow.com/media/277/episodes/106127/fitness-106127-03-31-2008.mp3 Amy McIntyre Flashback Fitness Attack - Stroke Amy Mac http://www.mevio.com/view/?kId=106125&tId=2 We are having a Flashback Week so I can take a breather! Plus - these are some good shows!

Not a stroke of luck... Listen in now and visit www.WithAmyMac.com for more information and other episodes.

My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com!!

GoDaddy Discount Codes at www.godaddy.com
Fitness1 - Save 10% off any order. Everything.
Fitness2 - Save an additional $5 of any order $30 or more.
Fitness3 - Get any .COM domain name for only $6.95/yr.
Fitness4 - Save an additional 20% off an order $75 or more.


The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!

]]> Not a stroke of luck... Listen in now and visit www.WithAmyMac.com for more information and other episodes.rnrn Not a stroke of luck... Listen in now and visit www.WithAmyMac.com for more information and other episodes.rnrn Mon, 31 Mar 2008 19:56:26 -0700 Podcast no amy, attack, diet, fit, fitness, health, life, Mac, nutrition, podcastalley http://m.podshow.com/media/277/episodes/106125/fitness-106125-03-31-2008.mp3 Amy McIntyre Fitness Attack Flashback Friday - Stack Them Up Amy Mac http://www.mevio.com/view/?kId=105553&tId=2 It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind!  Today we are looking back at Episode #132 , Stack Them Up   - Listen in now and visit www.WithAmyMac.com for more information and other episodes.


My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com!!

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Fitness1 - Save 10% off any order. Everything.
Fitness2 - Save an additional $5 of any order $30 or more.
Fitness3 - Get any .COM domain name for only $6.95/yr.
Fitness4 - Save an additional 20% off an order $75 or more.


The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!

]]> It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind! Today we are looking back at Episode… It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind! Today we are looking back at Episode #132 , Stack Them Up - Listen in now and visit www.WithAmyMac.com for more information and other episode Fri, 28 Mar 2008 19:30:00 -0700 Podcast clean amy, attack, diet, episode347, fit, fitness, health, life, Mac, nutrition http://m.podshow.com/media/277/episodes/105553/fitness-105553-03-26-2008.mp3 Amy McIntyre Fitness Attack - Locavore Amy Mac http://www.mevio.com/view/?kId=105550&tId=2 How far will you go to eat local?  Listen in now and find more episodes at www.WithAmyMac.com

Womens Health Magazine, April 2008


My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com!!

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Fitness2 - Save an additional $5 of any order $30 or more.
Fitness3 - Get any .COM domain name for only $6.95/yr.
Fitness4 - Save an additional 20% off an order $75 or more.


The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!

 

]]> How far will you go to eat local? Listen in now and find more episodes at www.WithAmyMac.com How far will you go to eat local? Listen in now and find more episodes at www.WithAmyMac.com Thu, 27 Mar 2008 19:26:00 -0700 Podcast clean amy, attack, diet, fit, fitness, health, life, Mac, nutrition, podcastalley http://m.podshow.com/media/277/episodes/105550/fitness-105550-03-26-2008.mp3 Amy McIntyre Fitness Attack - Rosemary Amy Mac http://www.mevio.com/view/?kId=105548&tId=2 Another spice to make everything nice.  Listen in now and find more episodes at www.WithAmyMac.com

More Information:


My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com!!

GoDaddy Discount Codes at www.godaddy.com
Fitness1 - Save 10% off any order. Everything.
Fitness2 - Save an additional $5 of any order $30 or more.
Fitness3 - Get any .COM domain name for only $6.95/yr.
Fitness4 - Save an additional 20% off an order $75 or more.


The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support! ]]> Another spice to make everything nice. Listen in now and find more episodes at www.WithAmyMac.com Another spice to make everything nice. Listen in now and find more episodes at www.WithAmyMac.com Wed, 26 Mar 2008 19:22:50 -0700 Podcast clean amy, attack, diet, fit, fitness, health, life, Mac, nutrition, podcastalley http://m.podshow.com/media/277/episodes/105548/fitness-105548-03-26-2008.mp3 Amy McIntyre Fitness Attack - Going Row Where Amy Mac http://www.mevio.com/view/?kId=105383&tId=2 Use what you have to make a great workout.  Listen in now and find more episodes at www.WithAmyMac.com

Shape Magazine, April 2008


My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com!!

GoDaddy Discount Codes at www.godaddy.com
Fitness1 - Save 10% off any order. Everything.
Fitness2 - Save an additional $5 of any order $30 or more.
Fitness3 - Get any .COM domain name for only $6.95/yr.
Fitness4 - Save an additional 20% off an order $75 or more.


The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!

]]> Use what you have to make a great workout. Listen in now and find more episodes at www.WithAmyMac.com Use what you have to make a great workout. Listen in now and find more episodes at www.WithAmyMac.com Tue, 25 Mar 2008 14:51:56 -0700 Podcast clean amy, attack, diet, fit, fitness, health, life, Mac, nutrition, podcastalley http://m.podshow.com/media/277/episodes/105383/fitness-105383-03-25-2008.mp3 Amy McIntyre Fitness Attack - Chit Chat Chatter Amy Mac http://www.mevio.com/view/?kId=105381&tId=2 Chatter can be good for your brain.  Listen in now and find more episodes at www.WithAmyMac.com

Shape Magazine, April 2008 

 

Scott Sigler Infected Available April 1st!


My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com!!

GoDaddy Discount Codes at www.godaddy.com
Fitness1 - Save 10% off any order. Everything.
Fitness2 - Save an additional $5 of any order $30 or more.
Fitness3 - Get any .COM domain name for only $6.95/yr.
Fitness4 - Save an additional 20% off an order $75 or more.


The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!

]]> Chatter can be good for your brain. Listen in now and find more episodes at www.WithAmyMac.com Chatter can be good for your brain. Listen in now and find more episodes at www.WithAmyMac.com Mon, 24 Mar 2008 14:25:00 -0700 Podcast clean amy, attack, diet, fit, fitness, health, life, Mac, nutrition, podcastalley http://m.podshow.com/media/277/episodes/105381/fitness-105381-03-25-2008.mp3 Amy McIntyre Fitness Attack Flashback Friday - Pomegranate Amy Mac http://www.mevio.com/view/?kId=104982&tId=2 It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind!  Today we are looking back at Episode #129, Pomegranate   - Listen in now and visit www.withamymac.com for more information and other episodes.


My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com!!

GoDaddy Discount Codes at www.godaddy.com
Fitness1 - Save 10% off any order. Everything.
Fitness2 - Save an additional $5 of any order $30 or more.
Fitness3 - Get any .COM domain name for only $6.95/yr.
Fitness4 - Save an additional 20% off an order $75 or more.


The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!

 

]]> It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind! Today we are looking back at Episode… It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind! Today we are looking back at Episode #129, Pomegranate - Listen in now and visit www.withamymac.com for more information and other episodes. Fri, 21 Mar 2008 23:18:24 -0700 Podcast clean amy, attack, diet, episode347, fit, fitness, health, life, Mac, nutrition http://m.podshow.com/media/277/episodes/104982/fitness-104982-03-21-2008.mp3 Amy McIntyre Fitness Attack - Pizza Pools Amy Mac http://www.mevio.com/view/?kId=104981&tId=2 When you pizza puddles, should you dab it off?  LIsten in now and find more episodes at www.WithAmyMac.com

More Information:

Mighty Carrots and Spinach? Not Really - ABC News 


My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com!!

GoDaddy Discount Codes at www.godaddy.com
Fitness1 - Save 10% off any order. Everything.
Fitness2 - Save an additional $5 of any order $30 or more.
Fitness3 - Get any .COM domain name for only $6.95/yr.
Fitness4 - Save an additional 20% off an order $75 or more.


The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!

]]> When you pizza puddles, should you dab it off? LIsten in now and find more episodes at www.WithAmyMac.com When you pizza puddles, should you dab it off? LIsten in now and find more episodes at www.WithAmyMac.com Thu, 20 Mar 2008 23:11:00 -0700 Podcast clean amy, attack, cardio, diet, episode424, exercise, fit, fitness, grease, health http://m.podshow.com/media/277/episodes/104981/fitness-104981-03-21-2008.mp3 Amy McIntyre Fitness Attack - MSG Amy Mac http://www.mevio.com/view/?kId=104925&tId=2 What is MSG and what does it do to you?  Listen in now and find more info at www.WithAmyMac.com

More Information:

 Yes, MSG, the Secret Behind the Savor - New York Times


My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com!!

GoDaddy Discount Codes at www.godaddy.com
Fitness1 - Save 10% off any order. Everything.
Fitness2 - Save an additional $5 of any order $30 or more.
Fitness3 - Get any .COM domain name for only $6.95/yr.
Fitness4 - Save an additional 20% off an order $75 or more.


The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!

]]> What is MSG and what does it do to you? Listen in now and find more info at www.WithAmyMac.com What is MSG and what does it do to you? Listen in now and find more info at www.WithAmyMac.com Wed, 19 Mar 2008 15:24:00 -0700 Podcast clean amy, attack, chinese, diet, fit, fitness, food, health, life, Mac http://m.podshow.com/media/277/episodes/104925/fitness-104925-03-21-2008.mp3 Amy McIntyre Fitness Attack - Abs - Back Amy Mac http://www.mevio.com/view/?kId=104554&tId=2 Back it up!  Make sure that you are working all the muscles in your core.  Listen in now and find more episodes at www.WithAmyMac.com


My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com!!

GoDaddy Discount Codes at www.godaddy.com
Fitness1 - Save 10% off any order. Everything.
Fitness2 - Save an additional $5 of any order $30 or more.
Fitness3 - Get any .COM domain name for only $6.95/yr.
Fitness4 - Save an additional 20% off an order $75 or more.


The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!

 

]]> Back it up! Make sure that you are working all the muscles in your core. Listen in now and find more episodes at www.WithAmyMac.com Back it up! Make sure that you are working all the muscles in your core. Listen in now and find more episodes at www.WithAmyMac.com Tue, 18 Mar 2008 23:29:53 -0700 Podcast clean abs, amy, attack, core, exercise, fit, fitness, health, itunes, life http://m.podshow.com/media/277/episodes/104554/fitness-104554-03-18-2008.mp3 Amy McIntyre Fitness Attack - Abs - Transverse Abdominus Amy Mac http://www.mevio.com/view/?kId=104361&tId=2 Its Day 3 of mastering our core!  After a week of being out with the flu - its good to be back!  Listen in now and find more episodes and my book at www.WithAmyMac.com

My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com!!

GoDaddy Discount Codes at www.godaddy.com
Fitness1 - Save 10% off any order. Everything.
Fitness2 - Save an additional $5 of any order $30 or more.
Fitness3 - Get any .COM domain name for only $6.95/yr.
Fitness4 - Save an additional 20% off an order $75 or more.


The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!

]]> It's Day 3 of mastering our core! After a week of being out with the flu - its good to be back! Listen in now and find more episodes and my book at… It's Day 3 of mastering our core! After a week of being out with the flu - its good to be back! Listen in now and find more episodes and my book at www.WithAmyMac.com Mon, 17 Mar 2008 20:46:22 -0700 Podcast clean abs, amy, attack, core, exercise, fit, fitness, health, itunes, life http://m.podshow.com/media/277/episodes/104361/fitness-104361-03-17-2008.mp3 Amy McIntyre Fitness Attack - Abs - Obliques Amy Mac http://www.mevio.com/view/?kId=103444&tId=2 This week we are breaking the core down into small sections so we can tone and strengthen our whole middle.  Listen in now and find more episodes at www.WithAmyMac.com

More Information:

Abs - IronMagazine.com

Core Muscles and Core Strength - AllSpiritFitness.com 


My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com!!

GoDaddy Discount Codes at www.godaddy.com
Fitness1 - Save 10% off any order. Everything.
Fitness2 - Save an additional $5 of any order $30 or more.
Fitness3 - Get any .COM domain name for only $6.95/yr.
Fitness4 - Save an additional 20% off an order $75 or more.


The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!

]]> This week we are breaking the core down into small sections so we can tone and strengthen our whole middle. Listen in now and find more episodes at… This week we are breaking the core down into small sections so we can tone and strengthen our whole middle. Listen in now and find more episodes at www.WithAmyMac.com Tue, 11 Mar 2008 20:35:19 -0700 Podcast clean 6, abs, amy, attack, episode419, exercise, fit, fitness, health, itunes http://m.podshow.com/media/277/episodes/103444/fitness-103444-03-11-2008.mp3 Amy McIntyre Fitness Attack - Abs - RA Amy Mac http://www.mevio.com/view/?kId=103442&tId=2 This week we are breaking the core down into small sections so we can tone and strengthen our whole middle.  Listen in now and find more episodes at www.WithAmyMac.com

More Information:

Abs - IronMagazine.com

Core Muscles and Core Strength - AllSpiritFitness.com 

Sorry for the delay - I'm fighting the flu and losing my voice so we waited to see if it would get better before recording.  


My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com!!

GoDaddy Discount Codes at www.godaddy.com
Fitness1 - Save 10% off any order. Everything.
Fitness2 - Save an additional $5 of any order $30 or more.
Fitness3 - Get any .COM domain name for only $6.95/yr.
Fitness4 - Save an additional 20% off an order $75 or more.


The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!

]]> This week we are breaking the core down into small sections so we can tone and strengthen our whole middle. Listen in now and find more episodes at… This week we are breaking the core down into small sections so we can tone and strengthen our whole middle. Listen in now and find more episodes at www.WithAmyMac.com Mon, 10 Mar 2008 20:26:00 -0700 Podcast clean 6, abs, amy, attack, episode419, exercise, fit, fitness, health, itunes http://m.podshow.com/media/277/episodes/103442/fitness-103442-03-11-2008.mp3 Amy McIntyre Fitness Attack Flashback Friday - Fiber Amy Mac http://www.mevio.com/view/?kId=102947&tId=2 It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind!  Today we are looking back at Episode #127, Fiber   - Listen in now and visit www.withamymac.com for more information and other episodes.

My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com!!

GoDaddy Discount Codes at www.godaddy.com
Fitness1 - Save 10% off any order. Everything.
Fitness2 - Save an additional $5 of any order $30 or more.
Fitness3 - Get any .COM domain name for only $6.95/yr.
Fitness4 - Save an additional 20% off an order $75 or more.


The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!

]]> It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind! Today we are looking back at Episode… It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind! Today we are looking back at Episode #127, Fiber - Listen in now and visit www.withamymac.com for more information and other episodes. Sat, 08 Mar 2008 00:04:35 -0800 Podcast clean amy, attack, exercise, fiber, fit, fitness, health, life, Mac, nutrition http://m.podshow.com/media/277/episodes/102947/fitness-102947-03-08-2008.mp3 Amy McIntyre Fitness Attack - Cash Diet Amy Mac http://www.mevio.com/view/?kId=102875&tId=2 Money has always been a great incentive to do things.  Now even dieting has taken the monetary route.  Listen in now and find other episodes at www.WithAmyMac.com


My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com!!

GoDaddy Discount Codes at www.godaddy.com
Fitness1 - Save 10% off any order. Everything.
Fitness2 - Save an additional $5 of any order $30 or more.
Fitness3 - Get any .COM domain name for only $6.95/yr.
Fitness4 - Save an additional 20% off an order $75 or more.


The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!

]]> Money has always been a great incentive to do things. Now even dieting has taken the monetary route. Listen in now and find other episodes at… Money has always been a great incentive to do things. Now even dieting has taken the monetary route. Listen in now and find other episodes at www.WithAmyMac.com Thu, 06 Mar 2008 23:10:00 -0800 Podcast clean amy, attack, diet, fit, fitness, health, life, Mac, nutrition, podcastalley http://m.podshow.com/media/277/episodes/102875/fitness-102875-03-07-2008.mp3 Amy McIntyre Fitness Attack - Blue Chips Amy Mac http://www.mevio.com/view/?kId=102654&tId=2

Let the chips fall where they will!  Listen in now and find more episodes and my book at www.WithAmyMac.com

More Information:
Blue Corn Tortilla Packs Healthy Punch - WebMD 


 My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com!!

GoDaddy Discount Codes at www.godaddy.com
Fitness1 - Save 10% off any order. Everything.
Fitness2 - Save an additional $5 of any order $30 or more.
Fitness3 - Get any .COM domain name for only $6.95/yr.
Fitness4 - Save an additional 20% off an order $75 or more.


The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!

]]> Let the chips fall where they will! Listen in now and find more episodes and my book at www.WithAmyMac.com Let the chips fall where they will! Listen in now and find more episodes and my book at www.WithAmyMac.com Wed, 05 Mar 2008 23:19:17 -0800 Podcast clean amy, attack, Blue, corn, fit, fitness, food, health, itunes, life http://m.podshow.com/media/277/episodes/102654/fitness-102654-03-05-2008.mp3 Amy McIntyre Fitness Attack - Wheat Germ Amy Mac http://www.mevio.com/view/?kId=102507&tId=2 There is one germ out there that you do want to get ahold of!  Listen in now and find more episodes and my book at www.WithAmyMac.com

More Information:

Natural Weight-Loss Food: Wheat Germ 

My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com!!

GoDaddy Discount Codes at www.godaddy.com
Fitness1 - Save 10% off any order. Everything.
Fitness2 - Save an additional $5 of any order $30 or more.
Fitness3 - Get any .COM domain name for only $6.95/yr.
Fitness4 - Save an additional 20% off an order $75 or more.


The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!

]]> There is one germ out there that you do want to get ahold of! Listen in now and find more episodes and my book at www.WithAmyMac.com There is one germ out there that you do want to get ahold of! Listen in now and find more episodes and my book at www.WithAmyMac.com Tue, 04 Mar 2008 23:29:24 -0800 Podcast clean amy, attack, diet, fit, fitness, germ, health, life, Mac, nutrition http://m.podshow.com/media/277/episodes/102507/fitness-102507-03-04-2008.mp3 Amy McIntyre Fitness Attack- MM March Amy Mac http://www.mevio.com/view/?kId=102275&tId=2 Time for March's Marathon update - How is your challenge/training coming along?  Listen in now and find more episodes and my book at www.WithAmyMac.com

My first book 'Fitness Attack' will be available through an Amazon link on www.WithAmyMac.com!!

GoDaddy Discount Codes at www.godaddy.com
Fitness1 - Save 10% off any order. Everything.
Fitness2 - Save an additional $5 of any order $30 or more.
Fitness3 - Get any .COM domain name for only $6.95/yr.
Fitness4 - Save an additional 20% off an order $75 or more.


The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!

]]> Time for March's Marathon update - How is your challenge/training coming along? Listen in now and find more episodes and my book at www.WithAmyMac.com Time for March's Marathon update - How is your challenge/training coming along? Listen in now and find more episodes and my book at www.WithAmyMac.com Mon, 03 Mar 2008 12:46:03 -0800 Podcast clean amy, attack, diet, fit, fitness, health, life, Mac, marathon, nutrition http://m.podshow.com/media/277/episodes/102275/fitness-102275-03-03-2008.mp3 Amy McIntyre Fitness Attack Flashback Friday - Cinnamon Amy Mac http://www.mevio.com/view/?kId=101874&tId=2 It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind!  Today we are looking back at Episode #117, Cinnamon.  Listen in now and visit www.WithAmyMac.com for more information and other episodes.

My first book 'Fitness Attack' will be available on 2/29 through an amazon link on www.WithAmyMac.com!!

GoDaddy Discount Codes at www.godaddy.com
Fitness1 - Save 10% off any order. Everything.
Fitness2 - Save an additional $5 of any order $30 or more.
Fitness3 - Get any .COM domain name for only $6.95/yr.
Fitness4 - Save an additional 20% off an order $75 or more.


The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!

]]> It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind! Today we are looking back at Episode… It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind! Today we are looking back at Episode #117, Cinnamon. Listen in now and visit www.WithAmyMac.com for more information and other episodes. Fri, 29 Feb 2008 10:38:53 -0800 Podcast clean amy, attack, diet, fit, fitness, health, life, Mac, nutrition, podcastalley http://m.podshow.com/media/277/episodes/101874/fitness-101874-02-29-2008.mp3 Amy McIntyre Amy McIntyrenonadultFitness and Health Tips in 60 seconds