Eating smart: The first step towards healthy eating

wanfero@gmail.com (Wan fero Aziq) — Tue, 12 Aug 2008 11:09:00 +0000

Healthy eating begins with learning how to eat smart. It's not just what you eat, but how you eat. Paying attention to what you eat and choosing foods that are both nourishing and enjoyable helps support an overall healthy diet.

Take time to chew your food: Chew your food slowly, savoring every bite. We tend to rush though our meals, forgetting to actually taste the flavors and feel the textures of what is in our mouths. Reconnect with the joy of eating.
Avoid stress while eating: When we are stressed, our digestion can be compromised, causing problems like colitis and heartburn. Avoid eating while working, driving, arguing, or watching TV (especially disturbing programs or the news). Try taking some deep breaths prior to beginning your meal, or light candles and play soothing music to create a relaxing atmosphere.
Listen to your body: Ask yourself if you are really hungry, and stop eating when you feel full. It actually takes a few minutes for your brain to tell your body that it has had enough food, so eat slowly. Eating just enough to satisfy your hunger will help you remain alert, relaxed and feeling your best, rather than stuffing yourself into a “food coma”!
Eat early, eat often: Starting your day with a healthy breakfast can jumpstart your metabolism, and eating the majority of your daily caloric allotment early in the day gives your body time to work those calories off. Also, eating small, healthy meals throughout the day, rather than the standard three large meals, can help keep your metabolism going and ward off snack attacks.

FOOD LIFESTYLE

wanfero@gmail.com (Wan fero Aziq) — Wed, 16 Jul 2008 16:42:00 +0000

At Food and Diet we understand the need to keep variety in your menu regardless of your weight loss plan or lifestyle. We have developed a recipe section that is sure to please even the pickiest eaters--allowing you to fix one meal for everyone. Our recipes are divided among three main diet types and then into ethnic styles--American, Chinese, Italian, other cultures, and Tex-Mex. To power your weight loss program and maintain your weight afterward, you can choose from:

High Protein - low carbohydrate
- minimum 10 grams of protein per serving
- maximum 10 grams of carbohydrate per serving
Low Calorie
- maximum 300 calories per serving
Low Fat
- maximum 10 grams of fat per serving

We know there is nothing more difficult than trying to lose weight. Whether you have to lose 10 pounds or 100 pounds, the commitment required is the same. Getting in shape is something we all know we need to do. We are dedicated to bringing you the information, recipes, reviews, and support you need to reach your goal and keep the weight off.

Consulting with a physician is an excellent first step before beginning any weight loss, diet, or exercise program. Also, it is good to keep in mind that no pill or piece of equipment will turn a couch potato into Mr. or Mrs. America overnight. So, use your common sense, be kind to yourself, and find what works best for you.

Health Management

Eating smart: The first step towards healthy eating

FOOD LIFESTYLE