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Rebel Musician Goes Primal After Years of Hard Living

warriorfit — Fri, 18 May 2012 22:01:25 +0000

div class=”breakout” pIt’s Friday, everyone! And that means another a title=”Success Stories” href=”http://www.marksdailyapple.com/category/success-story-summaries/”Primal Blueprint Real Life Story/a from a Mark#8217;s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me a title=”Contact Me!” href=”http://www.marksdailyapple.com/the-book/share-success-story/” target=”_self”here/a. I’ll continue to [...]

How Bad is Peanut Butter, Really?

warriorfit — Thu, 17 May 2012 21:00:49 +0000

pimg class=”alignright” title=”Peanut Butter” src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA%202011/peanutbutter.jpg” alt=”peanutbutter” width=”280″ height=”287″ /Man, you guys really love your peanut butter./p pI get at least one email a week from a devoted reader of the blog who just can#8217;t shake the desire (that feels like a need) to eat peanut butter on a regular basis. They#8217;re on board with everything [...]

Top 11 Health Benefits of Drinking Water

warriorfit — Thu, 17 May 2012 01:01:00 +0000

h2 id=”Benefits” style=”background-color: white; font-family: Verdana, Geneva, Arial, Helvetica, sans-serif;”centerspan style=”font-size: x-small;”br / /span/center/h2div style=”background-color: white; font-family: Verdana, Geneva, Arial, Helvetica, sans-serif; font-size: 13px;”/divol style=”background-color: white; font-family: Verdana, Geneva, Arial, Helvetica, sans-serif; font-size: 13px;” type=”1″libLose weight:/bnbsp;Drinking water helps you lose weight because it flushes down the by-products of fat breakdown. Drinking water reduces hunger, it’s [...]

Nuts and Phytic Acid: Should You Be Concerned?

warriorfit — Wed, 16 May 2012 21:00:22 +0000

pimg class=”alignright” title=”Almonds” src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA%202011/nuts3.jpg” alt=”nuts3″ width=”320″ height=”212″ /Who doesn#8217;t like nuts? They#8217;re crunchy, fatty, nutritious, and convenient. They travel well. Tossing them into the air and catching them with your mouth is a fun way to impress any onlookers (this effect is enhanced if you sit in a chair backward at the same time). They [...]

Why We’re Missing Out on Real Life (plus a Primal Health Challenge)

warriorfit — Tue, 15 May 2012 21:00:16 +0000

pimg class=”alignright” title=”Phone/Tablet” src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA%202011/phonetablet.jpg” alt=”phonetablet” width=”319″ height=”252″ /Over the past couple weeks, I#8217;ve identified two deficits in our modern lives #8211; the a title=”Why We Don’t Sprint Anymore (plus a Primal Health Challenge)” href=”http://www.marksdailyapple.com/why-we-dont-sprint-anymore-plus-a-primal-health-challenge/”lack of sprinting/a and the a title=”Why We Don’t Walk Anymore (plus a Primal Health Challenge)” href=”http://www.marksdailyapple.com/why-we-dont-walk-anymore/#axzz1uDtFyBvA”lack of walking/a #8211; and proposed [...]

Dear Readers: What Do You Want?

warriorfit — Mon, 14 May 2012 21:00:12 +0000

pimg class=”alignright” title=”Questions” src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA%202011/questions2.jpg” alt=”questions2″ width=”320″ height=”212″ /It#8217;s Monday and that usually means another round of a title=”Dear Mark” href=”http://www.marksdailyapple.com/category/dear-mark/”Dear Mark/a, but today I have something a little different in mind. Today I have some questions for emyou/em (along with a chance to win a Primal prize)./p pSince I launched Mark#8217;s Daily Apple way back [...]

Banh Mi Salad

warriorfit — Sat, 12 May 2012 21:00:34 +0000

pimg class=”alignright” src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA%202011/BanhMiSalad1.jpg” alt=”BanhMiSalad1″ width=”320″ height=”219″ title=”BanhMiSalad1 photo” /Banh Mi is an increasingly popular Vietnamese sandwich with a sweet, savory, tangy and sometimes spicy blend of meat, raw vegetables and herbs. Freed from the confines of a baguette, the bold flavors and contrasting textures of Banh Mi also make an incredible salad. In this simple [...]

The Butterfly

warriorfit — Fri, 11 May 2012 20:45:10 +0000

Babies, Adultery and Dieting

warriorfit — Fri, 11 May 2012 00:51:48 +0000

Right now I’m reading a book on adultery. Actually, let me go backwards and explain WHY I’m reading a book on adultery before we go any further… Last week some one responded to my ‘Detach and Relax’ email by saying it sounded like something out of the book ‘Bringing up Bebe’. I didn’t think much [...]

Are Humans Hard-Wired to Be Optimistic?

warriorfit — Thu, 10 May 2012 21:00:15 +0000

pimg class=”alignright” title=”Is it Half Full, or Half Empty?” src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA%202011/halffull.jpg” alt=”halffull” width=”320″ height=”212″ /If you ask most people, they#8217;ll pretty much agree that optimism is better than pessimism. Oh, you might get one or two who laugh at the cockeyed optimists and their naivete about the world and its harsh, grim realities, but when you [...]