Boot Camp Fitness In Boise

1,000,000,001 Different Ways to Train your Biceps

warriorfit — Thu, 18 Mar 2010 07:13:12 +0000

Last year, I posted two of my most popular articles: 1,000,000,001 Different Ways to Squat, and 1,000,000,001 Different Ways to Train your Chest Today, we move on to biceps. 1,000,000,001 Different Ways to Train your Biceps In an attempt to organize the million and one ways that you can train your biceps, I decided to organize all of [...]

Intermittent Fasting, Set-Point and Leptin

warriorfit — Wed, 17 Mar 2010 20:15:50 +0000

I ranted a little about diet approach, leptin and the set-point theory on bodybuilding.com. Figured it could make for a decent post here. I added some extras in the form of a short review on the effects of intermittent fasting on leptin. — Short background on leptin and set-pointLeptin is a master-hormone with downstream effects on other [...]

Nutrition: Have we let it become a joke?

warriorfit — Wed, 17 Mar 2010 19:09:22 +0000

Too true? Too Harsh? What are your thoughts? BP Original post by Brad Pilon

The Primal Blueprint Limited-Time Offer

warriorfit — Wed, 17 Mar 2010 10:03:28 +0000

Dear Mark’s Daily Apple reader, Since the release of The Primal Blueprint readers like you have helped propel my book to the top of the Amazon.com book charts; it’s been as high as #4 on the bestselling Health and Fitness list. But I think we can do better. In the next 24 hours I’m looking to [...]

The New U.S. Army Basic Combat Training designed to create “Warrior Athletes”

warriorfit — Wed, 17 Mar 2010 07:02:49 +0000

The next generation of U.S. Army soldier will be exposed to a basic Combat Training program that has been radically re-designed to make him/her: Faster Stronger More Powerful More agile/mobile Less likely to suffer from overuse injuries More likely to rebound quicker from acute injuries And more capable of performing the tasks required of a modern soldier In essence, the new training program [...]

How to Lose Weight..Eat less or Eat More?

warriorfit — Wed, 17 Mar 2010 00:33:12 +0000

How to Lose Weight… Let’s cut straight to the heart of the matter. We want to lose weight, and we want good advice. Eating less to lose weight makes sense. But we get told differently. ‘Eat less’ turns into ‘Eat better’ and then into ‘Eat healthy food choices, eat frequently to keep your metabolism revving and your blood sugar stable [...]

Could your grocery list be sabotaging your fat loss efforts

warriorfit — Tue, 16 Mar 2010 19:37:59 +0000

Hey there, it’s Darrin Walton from http://www.FitWarriors.com and I have a couple interesting stories to tell you… well I will tell one and Certified Nutrition Specialist Mike Geary will tell you one. I may not have said anything about this but the similarities were so close its funny. First I will let Mike tell you about his [...]

Complete Recovery Within a Week

warriorfit — Tue, 16 Mar 2010 16:29:57 +0000

There’s nothing like a receiving an email from a reader that chronicles their Primal journey. It makes my day. This one, from active forum member Timothy Williams, was sent in a couple months ago (and then an update last week). Timothy has seen tremendous results following the Primal Blueprint principles. Read his inspiring success story [...]

KnuckleUp Student Profile: Angie Gray-Newsome

warriorfit — Tue, 16 Mar 2010 15:40:59 +0000

Angie getting ready When you’re as serious about fashion as Angie is, staying fit and in shape isn’t even a question. So when KnuckleUp first opened, Angie was right on board. She enjoys all the classes at KnuckleUp, and loves to come workout. When she isn’t getting fit in the gym, Angie and her partner, Brandi Midgett [...]

HIIT Kicks Cardio’s Butt

warriorfit — Tue, 16 Mar 2010 12:57:04 +0000

I like to visualize Ben Johnson crushing Carl Lewis when I do my HIIT sprints So, there I was. I had just finished a set of killer HIIT sprints….when the Lance Armstrong clone to my left asked me “what’s the deal with that workout”? I think I croaked something about anaerobic this and EPOC that…and was about to [...]