WATZZUPSPORT

Raw food Lifestyle and Social Implications

Russell — Fri, 04 Nov 2011 06:47:09 +0000

Again I am putting a post together based on a comments I hear often arise, and that is of the Raw food Lifestyle and Social Implications Whenever you are prompted to start a change in your life it will invariable receive the attention of, at the time,well-intentioned comments from friends and relatives. At the same...

Fruit is your Friend in a Raw Food lifestyle

Russell — Mon, 31 Oct 2011 13:13:29 +0000

There are many intricacies that are involved in the understanding of The raw food diet , and the lifestyle change that comes with it. After reading a couple of posts from Barb who has a triathlon based podcast out of Canada over at http://kelownagurl.blogspot.com/ mention she struggles with eating healthily, I sent her a quick Tweet recomending she should make fruit...

Vegan Chia Seed Protein Breakfast

Russell — Thu, 15 Sep 2011 13:17:13 +0000

I have been a great advocate for Chia seed in the diet of a plant-based nutrient program, having spoken a few times about it being an unsung contributor to a healthy lifestyle. I shot a video of a me putting together a Vegan Chia Seed Protein Breakfast that may be a bit bit challenging for some,...

Bush Fires and Barefoot Running

Russell — Sun, 11 Sep 2011 07:15:10 +0000

Ha I did a silly thing when out for a run last week and got to close to a bush fire that had gone through, even though not barefoot I did have my hurraches on a couple of hot embers found my toes while I was filming…DuH…. I know. I have been running barefoot for...

Do you need B12 Supplement

Russell — Fri, 12 Aug 2011 11:46:22 +0000

It is best to get tested before any dietary supplement utilization, otherwise, how do you know you’ll need them? And the way do you know regardless of whether they have been advantageous? “feeling better” is subjective as well as the placebo impact is perfectly documented. When you plan if you need B12 Supplement , be...

Out on the bike

Russell — Thu, 28 Jul 2011 16:15:21 +0000

No need to take the car when you have a bike and a beautiful sunny day at your disposal. I ducked over to the markets on the weekend and tried to record it, a little bit of wind noise but it was a magnificent day. I see so many people who live in the area so locked up in the day to day of getting to work and seem to forget the wonderful area they live in choosing to haunt the video shop or the pub as their ” release” for the weekend. I truly hope you have your vision clear and [...]

Equanimity, Mindfulness, Bare Foot Running Injury Update

Russell — Sun, 24 Jul 2011 11:27:51 +0000

I have had a struggle with the fracture toe injury that has dogged me for over a year now, it makes it really hard to get anything done when you cannot have the mobility one is used to. I find that going barefoot as much as I can my toe does not give me to much problem but as soon as I put my foot in a boot I get a lot of discomfort. It is amazing that just a small digit can cause such a major impact on your life … or at least mine. I have had to adjust [...]

Why Be a Vegan

Russell — Wed, 20 Jul 2011 23:19:31 +0000

I’ve found that over time that being on a vegan diet I have both resisted the labeling and at times been at odds with some of the more radical implications of being labeled as a vegan. This seems to be such and emotionally charged issue, not so much if you have some cheese or an egg but the animal cruelty that goes on with killing animals for food. Some people become “vegan”for ethical reasons that being cruelty and farming practices that go into commercial meat farming. Personally I am of that camp, if you have taken any time to research the [...]

Raw food lecture

Russell — Sat, 09 Apr 2011 09:05:01 +0000

Raw Food and Juicing for health

Russell — Wed, 26 Jan 2011 11:42:22 +0000

I have been a busy boy with so many other projects, and as I am still struggling with a fractured foot I have not been doing much to report, as an exercise based tale to tell on this blog. Which brings me to make the announcement that I am going to still post here but...