WATZZUPSPORT

Training, Life, Love, and the crap that gets in the way

Russell — Sat, 31 Jul 2010 06:41:53 +0000

I have been really challenged over the past eight weeks, as the injury I got through using the Vibram Five finger minimalist footwear has not got any better. I am just the same as any other person out there, wanting to get on with life. You make some goals set intentions and work towards seeing [...]

The China Study

Russell — Sun, 25 Jul 2010 21:31:05 +0000

I have been following the Raw food lifestyle for a number of years now ,and I know that for me, I have had a bumpy ride with various aspects of it. This is not only in finding the best format and particular aspects, of how, I as an individual react to the food eating plan, [...]

Liferegenerator and Durianriders Raw Food Lifestyle

Russell — Tue, 25 May 2010 01:21:55 +0000

Raw Foods and Athletic lifestyle I am going to post other peoples content here today as I believe that what is in the videos is a fantastic snippet of the raw food education information that you have to be open to educating yourself to. I long went passed any thoughts that meat and grains etc [...]

Is Raw Food a Healthy Lifestyle

Russell — Fri, 21 May 2010 01:26:29 +0000

Raw Food and a conscious Healthy Lifestyle At 52 years of age I am not given to the thinking that I am in any way approaching a use by date and that I have to find an institution that will give me care in my advancing years On the raw food diet and my conscious [...]

Introduction to Raw Food Part 1

Russell — Sat, 08 May 2010 01:19:35 +0000

Introduction to Raw Foods The Protein Myth I always find it a wakeup call when I look at the date of my last blog post and realize sometimes weeks have gone by without me posting anything to the site. I ask what the heck have I been doing with my life and where have I [...]

Barefoot, Sole Running Yours Or Bought Ones

Russell — Wed, 17 Mar 2010 04:51:46 +0000

Sole Running, Barefoot Soul Food With Barefoot running you will always get the extreme and controversial nutter who wants to make a point and argument around the principles of barefooting, be it in a public place or on a race track. I am not one of those people, and am not one to have a [...]

Barefoot Running No Nike Sweat shop Goods

Russell — Thu, 04 Mar 2010 01:27:58 +0000

Nike does not own my sole, Barefoot liberation I am not one to want to try and “prove” a point. I would rather present information and let the recipient decide if the content is a good match for them,at the same time walking my talk. Like the journey into a raw food life style, adopting [...]

RawFood Driveby Shooting

Russell — Sat, 27 Feb 2010 08:28:10 +0000

Just playing with driveby Shooting video Conversations I have been pondering on if you need some of the new fangled sport drinks or sports supplements to achieve your athletic potential if you are on a raw food diet. You see lots of advertising geared towards expensive additives and supplements for athletes and I wonder it [...]

Bare foot running Vibram Five Fingers review

Russell — Tue, 23 Feb 2010 23:17:32 +0000

Bare Foot Running is no good Well if you are trying to chase down the guy in front and you are going down hill on a gnarly piece of terrain you are defiantly behind the eight ball so to speak, so something to help with the impact is a good call Once you understand the [...]

Fasting for Performance

Russell — Fri, 19 Feb 2010 03:25:02 +0000

I am just keeping with a nutritional theme in this quick post, and the possibility of Fasting for performance A lot of times when you are fueling your self for performance it is not only the quantity or quality of food you take in but the digestion as well. This is where a 3 day [...]