I Am Mackygirl81: The Fiery Aries

Psychological Test: Which One is not a family?

2017-10-22T15:28:00.002+04:00

If you chose #1

As the fake family you are not the most family oriented person. As you can tell by the picture, the mother is keeping the father away from the child. And the father looks like he doesn’t care.

If you picked this picture, you might have grown up without a strong father figure, which is why you tend to help those in need. You are incredibly happy when you make positive changes in people’s lives. Nevertheless, deep inside you don’t know what real family actually is.

If your choice for the fake family is #2

You are very family oriented and psychologically sane. If you look at the image closely you will notice that the woman on the left side is wearing a mini skirt, neglecting her child. And the father is no better actually, since he’s quite unaware of his child too. They’re both putting their needs first.

You are probably a very good-natured person who dreams of a stable and trusting relationship that will last a lifetime. That’s why you were immediately able to spot the fake family. You believe marriage and family are very important and should be placed first. You also enjoy taking care of others and putting a lot of effort into creating a happy environment for the people in your life.

If your choice for the fake family was #3

Then you may have a traumatic psychological illness. This image represents the most loving and happy family. It depicts two parents lovingly embracing their child.

You probably come from a dysfunctional family. One of your parents might have been overtly abusive due to alcohol, substance abuse, or untreated mental illness, while the other could have been codependent. In your mind you believe that’s what real family is supposed to look like and that’s why you chose the happiest family as fake.

Source: readlly.com

Meet Me Halfway (Kenny Loggins)

2017-10-18T15:07:00.004+04:00

In a lifetime
Made of memories
I believe
In destiny

Every moment returns again in time
When I've got the future on my mind
Know that you'll be the only one

Meet me halfway
Across the sky
Out where the world belongs
To only you and I

Meet me halfway
Across the sky
Make this a new beginning of another life.

In a lifetime
There is only love
Reaching for the lonely one

We are stronger when we are given love
When we put emotions on the line
Know that we are the timeless ones

Meet me halfway
Across the sky
Out where the world belongs
To only you and I

Meet me halfway
Across the sky
Make this a new beginning of another life.

[Instrumental interlude]

Meet me halfway
Across the sky
Out where the world belongs
To only you and I

Meet me halfway
Across the sky
Make this a new beginning of another life.

Eating Fruit on Empty Stomach

2017-10-18T12:29:00.003+04:00

Cancer patients shouldn't die..

This will open your eyes ! Read to the end and then send it on to all on your e-list. I just did !

Dr Stephen Mak treats terminal ill cancer patients by an "un-orthodox" way and many patients recovered.

Before he used solar energy to clear the illnesses of his patients, he believes on natural healing in the body against illnesses.
See his article below.

"It is one of the strategies to heal cancer. As of late, my success rate in curing cancer is about 80%."

"Cancer patients shouldn't die.
The cure for cancer is already found - *its in the way we eat fruits."

"It is whether you believe it or not."

"I am sorry for the hundreds of cancer patients who die under the conventional treatments."

EATING FRUIT

We all think eating fruits means just buying fruits, cutting it and just popping it into our mouths.

It's not as easy as you think. It's important to know how and when to eat the fruits.

What is the correct way of eating fruits?

IT MEANS NOT EATING FRUITS AFTER YOUR MEALS!

FRUITS SHOULD BE EATEN ON AN EMPTY STOMACH

If you eat fruits on empty stomach, it will play a major role to detoxify your system, supplying you with a great deal of energy for weight loss and other life activities.

FRUIT IS THE MOST IMPORTANT FOOD.

Let's say you eat two slices of bread and then a slice of fruit.

The slice of fruit is ready to go straight through the stomach into the intestines, but it is prevented from doing so due to the bread taken before the fruit.

In the meantime the whole meal of bread & fruit rots and ferments and turns to acid.

The minute the fruit comes into contact with the food in the stomach and digestive juices, the entire mass of food begins to spoil.

So please eat your fruits on an empty stomach or before your meals !

You have heard people complaining :

Every time I eat watermelon I burp, when I eat durian my stomach bloats up, when I eat a banana I feel like running to the toilet, etc.. etc..

Actually all this will not arise if you eat the fruit on an empty stomach.

The fruit mixes with the putrefying of other food and produces gas and hence you will bloat !

Greying hair, loss of hair, balding, nervous outbursts and dark circles under the eyes all these will NOT happen if you take fruits on an empty stomach.

There is no such thing as some fruits, like orange and lemon are acidic, because all fruits become alkaline in our body, according to Dr. Herbert Shelton who did research on this matter.

If you have mastered the correct way of eating fruits, you have the SECRET of beauty, longevity, health, energy, happiness and normal weight.

When you need to drink fruit juice - drink only fresh fruit juice, NOT from the cans, packs or bottles.

Don't even drink juice that has been heated up.

Don't eat cooked fruits because you don't get the nutrients at all.

You only get its taste.
Cooking destroys all the vitamins.

But eating a whole fruit is better than drinking the juice.

If you should drink the fresh fruit juice, drink it mouthful by mouthful slowly, because you must let it mix with your saliva before swallowing it.

You can go on a 3-day fruit fast to cleanse or detoxify your body.

Just eat fruits and drink fresh fruit juice throughout the 3 days.

And you will be surprised when your friends tell you how radiant you look !

KIWI fruit:
Tiny but mighty.
This is a good source of potassium, magnesium, vitamin E & fiber. Its vitamin C content is twice that of an orange.

*APPLE:*
An apple a day keeps the doctor away?
Although an apple has a low vitamin C content, it has antioxidants & flavonoids which enhances the activity of vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke.

*STRAWBERRY:*
Protective Fruit.
Strawberries have the highest total antioxidant power among major fruits & protect the body from cancer-causing, blood vessel-clogging and free radicals.

*ORANGE
Sweetest medicine.
Taking 2-4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessens the risk of colon cancer.

*WATERMELON:*
Coolest thirst quencher. Composed of 92% water, it is also packed with a giant dose of glutathione, which helps boost our immune system.

They are also a key source of lycopene the cancer fighting oxidant.
Other nutrients found in watermelon are Vitamin C & Potassium.

*GUAVA & PAPAYA:*
Top awards for vitamin C. They are the clear winners for their high vitamin C content.

Guava is also rich in fiber, which helps prevent constipation.

Papaya is rich in carotene; this is good for your eyes.

Drinking COLD water or drinks after a meal = CANCER

Can you believe this ?

For those who like to drink cold water or cold drinks, this article is applicable to you.

It is nice to have a cup of cold water or cold drinks after a meal.

However, the cold water or drinks will solidify the oily stuff that you have just eaten.

It will slow down the digestion.

Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food.

It will line the intestine.

Very soon, this will turn into FATS and lead to CANCER !

It is best to drink hot soup or warm water after a meal.

Let's be careful and be aware. The more we know the better chance we could survive.

A cardiologist says:
if everyone who gets this msg & share it to other people you can be sure that you'll save at least one life.

So lets do it!

Why You Should Go For A Trip...

2017-10-18T11:18:00.001+04:00

Credits to Trip Is Life

My 16 reasons why travelling or visiting different places is life....

Travelling is easier than you think.
Travel opens your eyes.
Traveling helps you learn who you are.
Travel creates meaningful relationships.
Traveling develops skills you didn't know you had.
Travel helps you learn new language.
Travel means adventure.
Traveling gives you perspective.
Travels helps you move forward.
Travel is education.
Travel challenges you.
Travel shakes things up.
Traveling proves that dreams do come true.
Travel gives you cool stories.
Travel is literally food for thought.
Travel gives you a sense of accomplishment.

Recorder Notes

2017-10-18T10:03:00.004+04:00

Why Do We Close Our Eyes???

2017-10-18T09:58:00.005+04:00

How to Lose Weight: 40 Fast, Easy Tips

2014-10-13T17:20:00.000+04:00

Credit to Readers Digest

You know the drill when it comes to losing weight: take in fewer calories, burn more calories. But you also know that most diets and quick weight-loss plans don't work as promised. If you're trying to drop a few pounds fast, these expert tips will make it easy for you to lose the weight quickly.

1. Write down what you eat for one week and you will lose weight. Studies found that people who keep food diaries wind up eating about 15 percent less food than those who don’t. Watch out for weekends: A University of North Carolina study found people tend to consume an extra 115 calories per weekend day, primarily from alcohol and fat. Then cut out or down calories from spreads, dressings, sauces, condiments, drinks, and snacks; they could make the difference between weight gain and loss.

2. Add 10 percent to the amount of daily calories you think you’re eating. If you think you’re consuming 1,700 calories a day and don’t understand why you’re not losing weight, add another 170 calories to your guesstimate. Chances are, the new number is more accurate. Adjust your eating habits accordingly.

3. Get an online weight loss buddy to lose more weight. A University of Vermont study found that online weight-loss buddies help you keep the weight off. The researchers followed volunteers for 18 months. Those assigned to an Internet-based weight maintenance program sustained their weight loss better than those who met face-to-face in a support group.

4. Get a mantra. You’ve heard of a self-fulfilling prophecy? If you keep focusing on things you can’t do, like resisting junk food or getting out the door for a daily walk, chances are you won’t do them. Instead (whether you believe it or not) repeat positive thoughts to yourself. “I can lose weight.” “I will get out for my walk today.” “I know I can resist the pastry cart after dinner.” Repeat these phrases and before too long, they will become true for you.

5. After breakfast, stick to water. At breakfast, go ahead and drink orange juice. But throughout the rest of the day, focus on water instead of juice or soda. The average American consumes an extra 245 calories a day from soft drinks. That’s nearly 90,000 calories a year—or 25 pounds! And research shows that despite the calories, sugary drinks don’t trigger a sense of fullness the way that food does.

6. Eat three fewer bites of your meal, one less treat a day, or one less glass of orange juice. Doing any of these can save you about 100 calories a day, and that alone is enough to prevent you from gaining the two pounds most people mindlessly pack on each year.

7. Watch one less hour of TV. A study of 76 undergraduate students found the more they watched television, the more often they ate and the more they ate overall. Sacrifice one program (there’s probably one you don’t really want to watch anyway) and go for a walk instead.

8. Wash something thoroughly once a week. Whether that’s a floor, a couple of windows, the shower stall, bathroom tile, or your car, a 150-pound person will burn about four calories for every minute spent cleaning. Scrub for 30 minutes and you could work off approximately 120 calories, the same number in a half-cup of vanilla frozen yogurt.

9. Wait until your stomach rumbles before you reach for food. It’s stunning how often we eat out of boredom, nervousness, habit, or frustration—so often, in fact, that many of us have actually forgotten what physical hunger feels like. If you’re hankering for a specific food, it’s probably a craving, not hunger. If you’d eat anything you could get your hands on, chances are you’re truly hungry. Find ways other than eating to express love, tame stress, and relieve boredom.

10. Sniff a banana, an apple, or a peppermint when you feel hungry. You might feel silly, but it works. When Alan R. Hirsch, M.D., neurological director of the Smell & Taste Treatment and Research Foundation in Chicago, tried this with 3,000 volunteers, he found that the more frequently people sniffed, the less hungry they were and the more weight they lost—an average of 30 pounds each. One theory is that sniffing the food tricks the brain into thinking you’re actually eating it.

11. Stare at the color blue. There’s a good reason you won’t see many fast-food restaurants decorated in blue: it functions as an appetite suppressant. So serve up dinner on blue plates, dress in blue while you eat, and cover your table with a blue tablecloth. Conversely, avoid red, yellow, and orange in your dining areas. Studies find they encourage eating.

12. Eat in front of mirrors and you’ll lose weight. One study found that eating in front of mirrors slashed the amount people ate by nearly one-third. Having to look yourself in the eye reflects back some of your own inner standards and goals, and reminds you of why you’re trying to lose weight in the first place.

13. Spend 10 minutes a day walking up and down stairs. The Centers for Disease Control says that’s all it takes to help you shed as much as 10 pounds a year (assuming you don’t start eating more).

14. Walk five minutes for at least every two hours. Stuck at a desk all day? A brisk five-minute walk every two hours will parlay into an extra 20-minute walk by the end of the day. And getting a break will make you less likely to reach for snacks out of antsiness.

15. You’ll lose weight and fat if you walk 45 minutes a day, not 30. The reason we’re suggesting 45 minutes instead of the typical 30 is that a Duke University study found that while 30 minutes of daily walking is enough to prevent weight gain in most relatively sedentary people, exercise beyond 30 minutes results in weight and fat loss. Burning an additional 300 calories a day with three miles of brisk walking (45 minutes should do it) could help you lose 30 pounds in a year without even changing how much you’re eating.

16. Don’t buy any prepared food that lists sugar, fructose, or corn syrup among the first four ingredients on the label. You should be able to find a lower-sugar version of the same type of food. If you can’t, grab a piece of fruit instead! Look for sugar-free varieties of foods such as ketchup, mayonnaise, and salad dressing. Also, avoid partially hydrogenated foods, and look for more than two grams of fiber per 100 calories in all grain products. Finally, a short ingredient list means fewer flavor enhancers and empty calories.

17. Put your fork or spoon down between every bite. At the table, sip water frequently. Intersperse your eating with stories for your dining partner of the amusing things that happened during your day. Your brain lags your stomach by about 20 minutes when it comes to satiety (fullness) signals. If you eat slowly enough, your brain will catch up to tell you that you are no longer in need of food.

18. Throw out your “fat” clothes for good. Once you’ve started losing weight, throw out or give away every piece of clothing that doesn’t fit. The idea of having to buy a whole new wardrobe if you gain the weight back will serve as a strong incentive to stay fit.

19. Close the kitchen for 12 hours. After dinner, wash all the dishes, wipe down the counters, turn out the light, and, if necessary, tape closed the cabinets and refrigerator. Late-evening eating significantly increases the overall number of calories you eat, a University of Texas study found. Stopping late-night snacking can save 300 or more calories a day, or 31 pounds a year.

20. Walk before dinner and you’ll cut calories AND your appetite. In a study of 10 obese women conducted at the University of Glasgow in Scotland, 20 minutes of walking reduced appetite and increased sensations of fullness as effectively as a light meal.

21. Make one social outing this week an active one. Pass on the movies and screen the views of a local park instead. Not only will you sit less, but you’ll be saving calories because you won’t chow down on that bucket of popcorn. Other active ideas: a tennis match, a guided nature or city walk (check your local listings), a bike ride, or bowling.

22. Buy a pedometer, clip it to your belt, and aim for an extra 1,000 steps a day. On average, sedentary people take only 2,000 to 3,000 steps a day. Adding 2,000 steps will help you maintain your current weight and stop gaining weight; adding more than that will help you lose weight.

23. Put less food out and you’ll take less in. Conversely, the more food in front of you, the more you’ll eat—regardless of how hungry you are. So instead of using regular dinner plates that range these days from 10 to 14 inches (making them look empty if they’re not heaped with food), serve your main course on salad plates (about 7 to 9 inches wide). Instead of 16-ounce glasses and oversized coffee mugs, return to the old days of 8-ounce glasses and 6-ounce coffee cups.

24. Eat 90 percent of your meals at home. You’re more likely to eat more—and eat more high-fat, high-calorie foods—when you eat out than when you eat at home. Restaurants today serve such large portions that many have switched to larger plates and tables to accommodate them.

25. Serve food on your plate instead of on platters. If you eat your dinner restaurant style on your plate rather than family style, helping yourself from bowls and platters on the table, you’ll lose weight. Most of us tend to eat an average of 150 percent more calories in the evening than in the morning. You’ll avoid that now because when your plate is empty, you’re finished; there’s no reaching for seconds.

26. Don’t eat with a large group. A study published in the Journal of Physiological Behavior found that we tend to eat more when we eat with other people, most likely because we spend more time at the table. But eating with your significant other or your family, and using table time for talking in between chewing, can help cut down on calories.

27. Order the smallest portion of everything. If you’re out and ordering a sub, get the 6-inch sandwich. Buy a small popcorn, a small salad, a small hamburger. Again, studies find we tend to eat what’s in front of us, even though we’d feel just as full on less.

28. Eat water-rich foods and you’ll eat fewer calories overall. A body of research out of Pennsylvania State University finds that eating water-rich foods such as zucchini, tomatoes, and cucumbers during meals reduces your overall calorie consumption. Other water-rich foods include soups and salads. You won’t get the same benefits by just drinking your water, though. Because the body processes hunger and thirst through different mechanisms, it simply doesn’t register a sense of fullness with water (or soda, tea, coffee, or juice).

29. Bulk up your meals with veggies. You can eat twice as much pasta salad loaded with veggies like broccoli, carrots, and tomatoes for the same calories as a pasta salad sporting just mayonnaise. Same goes for stir-fries, omelets, and other veggie-friendly dishes. If you eat a 1:1 ratio of grains to veggies, the high-fiber veggies will help satisfy your hunger before you overeat the grains.

30. Avoid white foods. There is some scientific legitimacy to today’s lower-carb diets: Large amounts of simple carbohydrates from white flour and added sugar can wreak havoc on your blood sugar and lead to weight gain. While avoiding sugar, white rice, and white flour, however, you should eat plenty of whole-grain breads and brown rice. One Harvard study of 74,000 women found that those who ate more than two daily servings of whole grains were 49 percent less likely to be overweight than those who ate the white stuff.

31. Switch to ordinary coffee. Fancy coffee drinks from trendy coffee joints often pack several hundred calories, thanks to whole milk, whipped cream, sugar, and sugary syrups. A cup of regular coffee with skim milk has just a small fraction of those calories. And when brewed with good beans, it tastes just as great. You can also try nonfat powdered milk in coffee. You’ll get the nutritional benefits of skim milk, which is high in calcium and low in calories. And, because the water has been removed, powdered milk doesn’t dilute the coffee the way skim milk does.

32. If you’re going to indulge, choose fat-releasing foods. They should help keep you from feeling deprived and binging on higher-calorie foods. For instance: honey has just 64 fat releasing calories in one tablespoon. Eggs have just 70 calories in one hard-boiled egg, loaded with fat releasing protein. Part-skim ricotta cheese has just 39 calories in one ounce, packed with fat releasing calcium. Dark chocolate has about 168 calories in a one-ounce square, but it’s packed with fat releasers. And a University of Tennessee study found that people who cut 500 calories a day and ate yogurt three times a day for 12 weeks lost more weight and body fat than a group that only cut the calories. The researchers concluded that the calcium in low-fat dairy foods triggers a hormonal response that inhibits the body’s production of fat cells and boosts the breakdown of fat.

33. Enjoy high-calorie treats as the accent, not the centerpiece Make a spoonful of ice cream the jewel and a bowl of fruit the crown. Cut down on the chips by pairing each bite with lots of chunky, filling fresh salsa, suggests Jeff Novick, director of nutrition at the Pritikin Longevity Center & Spa in Florida. Balance a little cheese with a lot of fruit or salad.

34. Eat cereal for breakfast five days a week. Studies find that people who eat cereal for breakfast every day are significantly less likely to be obese and have diabetes than those who don’t. They also consume more fiber and calcium—and less fat—than those who eat other breakfast foods. Make oatmeal, or pour out a high-fiber, low-sugar cereal like Total or Grape Nuts.

35. Try hot sauce, salsa, and Cajun seasonings They provide lots of flavor with no fat and few calories, plus they turn up your digestive fires, causing your body to temporarily burn more calories. Choose them over butter and creamy or sugary sauces.

36. Eat fruit instead of drinking fruit juice. For the calories in one kid-size box of apple juice, you can enjoy an apple, orange, and a slice of watermelon. These whole foods will keep you satisfied much longer than that box of apple juice, so you’ll eat less overall.

37. Drop your milk type and you cut calories by about 20 percent. If you drink regular, go to 2%. If you already drink 2%, go down another notch to 1% or skim milk. Each step downward cuts the calories by about 20 percent. Once you train your taste buds to enjoy skim milk, you’ll have cut the calories in the whole milk by about half and trimmed the fat by more than 95 percent.

38. Snack on a small handful of nuts. Studies have found that overweight people who ate a moderate-fat diet containing almonds lost more weight than a control group that didn’t eat nuts. Snacking once or twice a day helps stave off hunger and keeps your metabolism stoked. You can also pack up baby carrots or your own trail mix with nuts, raisins, seeds, and dried fruit.

39. Get most of your calories before noon. Studies find that the more you eat in the morning, the less you’ll eat in the evening. And you have more opportunities to burn off those early-day calories than you do to burn off dinner calories.

40. Brush your teeth after every meal, especially dinner. That clean, minty freshness will serve as a cue to your body and brain that mealtime is over.

Nagtataka Ka Ba Kung Bakit Single Ka Pa?

2014-09-21T16:57:00.002+04:00

* SINGLE: Minsan ayos lang maging SINGLE kase free na free ka gawin kung ano ang gusto mo o kaya makakapunta ka kung saan mo gusto pumunta pero kung minsan,. lalo na’t malamig ang hangin o kaya maganda ung view, magwiwish ka na sana may yumayakap sa’yo, hahalikan ka sa noo at titignan ka na parang ikaw na yata ang pinakamagandang babae sa buong mundo!! At pinaka-pogi naman kung lalake ka... pwede rin 2 sa mga bakla at tomboy basta SINGLE...

*kaya heto, susubukan ko bilangin ang mga dahilan kung bakit single pa tayo. Gaano katagal na ba kayo walang nagiging boyfriend/girlfriend? tingnan natin..

1) MASYADONG INDEPENDENT - baka naman masyado mo napoproject na kaya mongmabuhay ng wala silang lahat, ayan tuloy parang hindi nila maramdaman na kailangan mo rin sila kaya dun na lang sila sa taong tingin nila ay magkakaron sila ng silbi.

2) MATAAS ANG STANDARDS- siguro hindi na natanggal sa isip mo ung pangarap mo nung bata ka pa. aba, kelangan mo na gumising sa katotohanan na walang ideal guy. ok cge, kung makita mo nga ung hinahanap mo na gwapong matalino na mayaman na mabait pero nung nakasama mo naman eh nakita mo hindi pala siya madalas maligo, mahiyain mag-toothbrushkaya naman sobrang bad breath niya sa umaga, puro barya ang mga hita at binti o kaya naman daig pa ang tambucho sa lakas manigarilyo, may nakausli na “pang labing-isang” daliri sa kamay at NAKAPANGINGILABOT NA BALAT dahil madami siyang AN-AN SA kanyang LIKOD NA PARA BANG MAPA NG CEBU… oh eh di turn-off ka na? kung lahat ng tao ay katulad mo na mataas ang standards, malamang wala ng magboboyfriend at maggirlfriend ngaun puro friends na lang.

3) UBOD KA NG KASUNGITAN - maski naman kahit sino hindi masarap lapitan at kausapin ang taong mukhang nangangain ng tao tapos liligawan pa? dapat kc kahit konti maging approachable ka naman para kahit na hindi ka kagandahan, madidiskubre niya na masarap ka palang kausap at masaya kang kasama. (^^,)

4) MASAMA ANG UGALI - kung papipiliin ako kung sa masungit o sa masama ang ugali… dun na ko sa masungit! ang masungit kc, hindi likas na itim ang budhi nyan, may taglay na istorya sa likod ng simangot niya. sabihan mo lang yan ng ‘peek-a-boo’BAKA ngitian ka na. ibang istorya na kase ang masama ang ugali dahil mula pa yang ugali na yan sa kaibuturan ng kanyang mga balunbalunan. sa una mabait, pero madidiskubre mo na parang trapo ang tao kung tratuhin nito. tsk tsk tsk. pero hindi pa naman huli ang lahat kung kaya mo pa magbago, bigyan mo ng pagkakataon ang sarili mo magbago. magdasal ka kay lord ng mataimtim huh?? *hahahaha*

5) NAGKUKULONG SA BAHAY - walang makaka-appreciate sa panloob o panlabas na beauty mo kung nagkukulong ka lang sa bahay DAIG MO PA ANG MGA PRESO sa BILIBID na NAKA-BARTOLINA. okay, nanjan nga ang nanay mo para sabihin na maganda ka pero im sure umay na umay na rin yan sa pagmumukha mo kaya mas maigi kung lumabas ka.. pagkagaling sa office, pwede ka magmall o kya gumimik kasama mga officemates mo, o kaya naman sumali sa mga organization sa simbahan or sa neighborhood.

6) MUKHA KANG LOSYANG - ito ang kadalasang krimen ng mga single. Hindi ka nagbibigay ng panahon para ayusin ang sarili physically. at bakit pa nga ba e wala ka naman dahilan para mag-ayos, diba? MALI !!! Dapat nga lalo ka mag-ayos para makita ang marketability mo. hindi krimen ang maging vain kahit konti. did u know na ang ratio ng lalaki sa babae ay 4:1? kaya lola, magsimula ka na mag-ayos at baka yung crush mo ay maagaw pa ng mga intrimitida sa paligid mo.

7) MASYADONG MAGALING - medyo sensitive itong topic na ito dahil nasasagasaan na ang male ego dito eh. oo, may ibang lalake na nabuburaot dahil mas magaling at mas marunong ang babae sa kanila. hindi na natin ito problema dahil malamang insecurity nila ang bumubulong sa kanila pero minsan kase hindi na makatarungan na laging nai-inferior ang lalake. kailangan maramdaman din nila sa iyo na hindi mo sila ia-under the saya if maging girlfriend ka nila. hindi ko rin sinasabi na i-compromise mo ang talents mo, ano bang magagawa ko kung likas na talentadong bata ka pero ang tamang gawin ay wag naman ipagdukdukan na sobrang galing mong tao. wag na wag mong kalimutan na may 2 klaseng yabang dito sa mundo. wag kang mang-intimidate kung ayaw mong ma-intimidate.

8) SOBRANG BUSY - alam mo ba ung kantang ‘Narda’? ganyan ang mangyayari sa iyo, hanggang kanta na lang ang aabutin ng nagkakagusto sayo dahil maski pagpa-pluck ng kilay mo wala kang time.

9) DALA ANG BIGAT NG KAHAPON - may kasabihan nga, “how can u look forward when u keep looking back?”walang mangyayari sa love life mo kung dala mo pa ang kabiguan na dinulot ng nakaraan mo. walang sense ang magpakabitter dahil in the end, lalo ka lang papanget. panget na nga, bitter pa! tsaka wag kang matakot masaktan kung gusto mo magmahal muli. laging kaakibat ng love ang pain dahil hindi ka masasaktan kung hindi ka nagmahal. at isa pa, wag ka ring matakot na kunin ang pagkakataon kung nandiyan na sa harap mo. pano mo malalaman na masarap ang chocolate kung hindi mo titikman? (^^,)

10) MASYADONG-MASYADO!! - masyadong maganda, masyadong matalino, masyadong talented at masyadong mayaman. minsan ito ang mga nagiging factor kung bakit walang gustong manligaw sayo. pero hindi mo naman ito kasalanan diba? katulad din ito ng scenario sa #7. siguro mas maigi kung HUMBLE KA LANG wag mayabang, at imbis na maging hambog, share na lang the blessing. hindi ka lang maganda / matalino / talented / mayaman / mabait pa!! im sure lahat mahuhumaling sayo.

11) IMBORNAL ANG BUNGANGA MO: naku kalimitang problema ito ng mga TAKLESANG TAO at ng mga masyado nang confident sa sarili nila. Maganda ka nga, mayaman, mabait naman, sweet naman, maganda naman pumorma, Pero pag nagsalita daig pa ung barker ng mga pedicab sa CUBAO eh! Ang lakas mong magmura!! Pinaglihi ka ba sa Nagmumurang Kamatis? Mga words mo pa ang lulupit e… memorize mo na lahat ng mga bastos na salitang Pilipino at mga murang pinoy. Shempre palengkera dating mo nyan dba? Naku lalo pa kung mapanira ka, lalong wag! Matatakot lahat makipag-friends sayo, kahit babae!! Hahaha! Bawas mura kapatid! Instead of saying: Bwaka ng Ina, P*tang ina, P*king Ina!! Say: flowers, candies, rainbows, sheeps, clouds, butterflies and PUT A LITTLE MORE!! Or. . .

TANG INUMIN MO WAG MILO!!! O dba? bumabango na “bibig” nya, yeah! di na “bunganga”.

MINSAN NAMAN SA MGA BABAE:

12) TOO MANY BOYS: Minsan nai-intimidate din ang mga guys pag masyado maraming boys ang nakabakod sa girl. Wala ka ngang boyfriend, pero lagi mo naman prino-project na ang daming lumalandi sayo (na pawang mga superficial lang naman at mukhang walang potential na magbigay ng TRUE LOVE sayo). Pag ganyan palagi ang aura at drama mo, most likely, uurong yung mga boys na may HONEST INTENTIONS sayo at kaya kang mahalin ng todo, kasi natatakot sila na baka ikaw ang di kayang magmahal ng totoo. Alam kasi ng mga boys yan… na kahit kayo na (nakapili ka na ng BF mo), di pa din mawawala ang mga “boys” na nakapaligid sayo…

13) ONE OF THE BOYS: Ayan, isa pang problema ng mga gurls... kadalasan, dahil sa sobra namang close sa mga boys, nagmumukha na silang one of the boys, na kung saan sayo shi-ni-share ng mga boys ang kilig at iyak moments nila with other gurls. Ouch! Masakit yun, lalo na pag type mo yung friend mo na guy. Ingat-ingat mahirap kasi pag masyado kang close sa mga boys kasi dumadating ang point na ang tingin nila sayo… MAS MASARAP KANG KAIBIGAN… aray!!! isa pa, parang lalaki na din ang tingin nila sayo… mapapansin mo yan, kapag nag-skirt or nag-spaghetti strap ka, tapos inaasar ka na ng mga friend mo na boys for being “gurl na gurl”. kasi ang boys, pag nakakita ng gurl in a sexy dress (tumatahimik yan, at may parang kumukulo sa loob nila)… so pag tinawanan ka, naku, sign na un…

14) STRICT ANG PARENTS: uhmmm… may two words kami dyan: GOOD LUCK!

at eto ang pinakamatindi sa lahat:

15) WALA SA GUHIT NG PALAD MO ANG MAGKA-BOYFRIEND OR GIRLFRIEND!! -shiyet ang saklap naman nito kung ganun nga!! hindi porke hindi ka na magkakaroon ng kasintahan ay loser ka na. malamang may nakalaan na plano sayo si GOD kaya gusto niya na wala kang BOYFRIEND OR GIRLFRIEND siguro kaya wala kang kasintahan dahil kailangan ang full attention mo sa pagtulong sa pagtaguyod ng pamilya mo, baka yayaman ka at magiging tagapagmana mo mga pamangkin mo, (EH BAKIT PAMANGKIN PA???! HAHAHA!!) baka kailangan ang full time and support mo sa organization mo..maraming dahilan eh pero nakakasiguro naman ako na walang bagay na nangyayari sayo na hindi kagustuhan ng nasa itaas. laging may greater purpose kung bakit nangyayari ang nangyayari. kaya kung halimbawang may darating, wag na pakyeme. kung hindi mo type ang lalapit sayo, let it go gracefully dahil mahirap na at baka balikan ka ng karma. kung nandyan na, gawin na lang ang best para mag-stay siya sa buhay mo at nang hindi ka na nagtataka pa kung bakit SINGLE ka. see what i’m sayin??

hmmmmm…. mukhang BITIN ka pa eh!! DAGDAGAN NATIN?? (^^,) hehe cge…

(P.S.) = “PAHABOL-SULAT”

O ETO PA…

[Destiny Addict]

Ito yung mga taong hinihintay na gumawa ang tadhana ng paraan para pagtagpuin sila ng kanilang mga “soulmates” or whatever. Ayaw kumilos o kung ano pa dahil naniniwala siya na kung sino man ‘yung talagang para sa kanya ay darating na lang bigla sa paraang maaaring hindi niya inaasahan– wow!! parang Serendipity.

Laging maririnig na nagsasabing: “Darating din yan. ‘Wag kasing hanapin.“

[Perfectionist]

Simula nung magkamalay ang taong ito, nakalista na ang mga bagay na gusto niya

sa kanyang magiging boypren/girlpren. Kapag may nakilala siya at nakitang madumi ang kuko, magkadikit ang kilay, may butas sa ngipin, o parang penguin maglakad, wala na. Turn off na ‘yun para sa kanya.

Laging maririnig na nagsasabing:

“Ok na siya e. Kaya lang gusto ko ‘yung ganito…”

[Busy Bee]

Pasensya na sila pero masyado kang maraming inaasikaso tulad ng libro, bolpen, papel at calculator. Umaalis ka ng 6 am sa bahay at umuuwi ng 7 ng gabi ‘pag weekdays. Pagdating mo sa bahay, gagawa lang ng homework at

matutulog na. Masaya ka nang makanood ng TV ‘pag Sabado (at gumawa ulitng homework). Sapat na sa’yo ang kumain sa labas kasama ang pamilya ‘pag Linggo (at gumawa pa rin ng homework).

Laging maririnig na nagsasabing: “Sorry, wala akong time sa ganyan e,”

[Friend Forever Version 1]

Kunwari ka pa dyan. Alam mo namang gusto mo talaga ‘yang best friend o special friend mo pero hindi mo lang sinasabi at pinapadama dahil ayaw mong masira ang pagkakaibigan niyong dalawa. ‘Yung tipong ‘pag may kasamang iba ‘yung gusto mo, kunwari ka pang masaya ka para sa kanya pero sa totoo lang, gusto mo na malusaw na parang ice caps dahil sa Global Warming.

Laging maririnig na nagsasabing: “I’m so happy for you” o “Sayang naman ‘yung pinagsamahan namin e.”

[Friend Forever Version 2]

Wala tayong magagawa pero talagang malapit ka lang sa kabilang kasarian–pero bilang kaibigan lang. One-of-the-boys or ladies’ man. Hindi ka naman homo o bi pero sadyang kaibigan lang ang tingin mo sa mga taong hindi mo kapareho ng chromosomes. Masaya ka nang nakaka-hang-out lang sila, nakakakwentuhan, niyayakap nang walang

halong malisya.

Laging maririnig na nagsasabing: “May inuman ba mamaya?” kung babae o “Hatid ko ba kayo mamaya?” kung lalaki

[Born to be... "One"]

Single-blessed ka at wala ka nang magagawa kung ganun. Nilikha ka siguro para maging mag-isa (pero syempre may pamilya at kaibigan ka naman, duh!) hanggang tumanda ka na at ipadala sa Home for the Aged. Marami akong kakilalang mukhang ganito ang patutunguhan at hindi naman sila mga pangit o abnoy talaga. Minsan lang, masyado silang masungit.

Laging maririnig na nagsasabing: “Mag-isa ako.”

[Happy-go-lucky]

‘Eto yung taong masaya na sa trip-trip lang at kung anu-anong mga happenings. Kahit sino na lang basta no strings attached. For fun lang at walang seryosohan please. Personally, ayoko nung mga ganito. Umaapaw lang siguro ‘yung mga taong ganito sa “L.” Magbuhos ka nalang ng malamig na tubig sa iyong buong katawan at solb na ‘yan.

Laging maririnig na nagsasabing: “I’m not ready to commit e, but I really like you.”

[Wrong Time]

‘Eto naman ‘yung mga laging idinadahilan na masyado pa silang bata o kaya masyado na silang matanda. May mga tao raw na ganyan, ‘yung pakiramdam nila laging may tamang panahon para sa pag-ibig. Pero ang labo lang

kasi tuwing may pagkakataon naman, lagi nilang naiisip na maling panahon pa iyon. Oo, wrong timing lagi ang pag-ibig para sa kanila kasi madalas sumasakto kung kelan meron silang board exams, problema sa pamilya, o long test kinabukasan. :)

Laging maririnig na nagsasabing: “We had the right love at the wrong time…”

[Parent Trap]

Ayaw ni mama o ni papa na magkaboypren/girlpren ang kanilang unica hija/unico hijo kahit na 22 years old na ito at kumikita na ng sarili niyang pera. Kailangan daw magkaron ka muna ng isang strand ng puting buhok bago may makadalaw sa’yo sa bahay. O kaya, baka ikaw ‘yung may problema dahil natatakot ka sa iisipin ng mga magulang mo tungkol sa taong iyong gusto. Baka kasi sabihin nila na masyado siyang bansot/matangkad/baboy/payatot para sa’yo.

Laging maririnig na nagsasabing: “Baka magalit si Papa”

[Trauma]

Dahil sa dami ng mga heartbreak na iyong nadama at emo songs na napakinggan mo na noon, sinumpa mo nang hindi ka magmamahal. Ayaw mo na. Sawa ka na sa paglalaslas ng pulso, este, sa paglalagay ng mga madramang stat message sa YM at pag-iyak ng balde-baldeng luha. Awwwww… pwede rin namang masyado kang insecure sa sarili mo kaya hindi ka makapagmatapang na magventure into some love quest.

Laging maririnig na nagsasabing: “Pagod na pagod na akong masaktan!” *hikbi*

[Your Ex-Lover is (NOT) Dead]

Yikes!! Mahal pa rin niya ang kanyang EX at hindi siya maka-get-over sa person. wtf??! Pilit pa rin inaalala ang mga tawanan, iyakan, at PDA moments nilang dalawa kahit ‘yung EX niya ay nakikipag-mabutihan na sa ibang babae/lalaki. Sasabihin mong nakapag-move on ka na pero pag nagkwentuhan tungkol sa pag-ibig, tandadadaaaaan! Siya na naman naiisip mo.

Laging maririnig na nagsasabing: “I’m over him/her…” “tapos iiyak bigla Haha! Baliw!”

[Ayaw]

Dalawa na namang kaso ito. Una, ayaw mo lang talaga magka-”someone”. Hindi ko na pipilitin ungkatin ‘yung dahilan pero may mga pagkakataon lang talaga na ayaw mo. Ikalawa naman, baka…ayaw kasi sa’yo nung gusto mo N’ that’s the shittiest thing ever! Pwedeng ayaw niya sa’yo dahil may girlpren/boypren siya, busy siya or whatever, o kaya ayaw ka lang niya talaga at wala ka nang magagawa kung ganun. =(

Laging maririnig na nagsasabing: “Ayoko pa magkaboypren/girlpren e.” o “Hindi naman niya ko gusto

Time Heals All Wounds

2014-09-21T16:54:00.004+04:00

Once you get out of that horrible scene from the past. Wish someone was there... to hear me scream.. I was afraid so afraid...

The Top 5 Regrets of The Dying

2014-09-21T16:51:00.004+04:00

A palliative nurse recorded the most common regrets of the dying and put her findings into a book called 'The Top Five Regrets of The Dying.' It's not surprising to see what made the list as they are all things that touch each of our lives as we struggle to pay attention to and make time for things that we truly love. Below is the list of each regret along with an excerpt from the book.

One thing on regret before we get to the list. It's important to remember that whatever stage we are at in life, there is no need for regret. The process of regret is one that provides nothing but suffering for ourselves as we begin to allow the past to dictate how we should feel now. Instead, we can use the past as a reference point to understand what adjustments we would like to make moving forward. The adjustments do not have to come out of pain, sorrow, regret or judgement, but simply a choice to do things in a different way. We are learning all the time, we can very quickly slow that learning process down by getting stuck in the idea of regret. When it comes to making changes, be at peace with the past and remember that each moment is a new choice.

I wish I'd had the courage to live a life true to myself, not the life others expected of me - This was the most common regret of all. When people realize that their life is almost over and look back clearly on it, it is easy to see how many dreams have gone unfulfilled. Most people had not honoured even a half of their dreams and had to die knowing that it was due to choices they had made, or not made. Health brings a freedom very few realize, until they no longer have it.
I wish I hadn't worked so hard. - This came from every male patient she nursed. They missed their children's youth and their partner's companionship. Women also spoke of this regret, but as most were from an older generation, many of the female patients had not been breadwinners. All of the mean she nursed regretted spending so much of their lives on the treadmill of a work existence.
I wish I'd had the courage to express my feelings. - Many people suppressed their feelings in order to keep peace with others. As a result, they settled for a mediocre existence and never became who they were truly capable of becoming. Many developed illnesses relating to the bitterness and resentment they carried as a result.
I wish I had stayed in touch with my friends - Often they would not truly realize the full benefits of old friends until their dying weeks and it was not always possible to track them down. Many had become so caught up in their own lives that they had let golden friendships slip by over the years. There were many deep regrets about not giving friendships the time and effort that they deserved. Everyone misses their friends when they are dying.
I wish that I had let myself be happier - This is a surprisingly common one. Many did not realize until the end that happiness is a choice. They had stayed stuck in old patterns and habits. The so-called comfort of familiarity overflowed into their emotions, as well as their physical lives. Fear of change had them pretending to others, and to their selves, that they were content, when deep within, they longed to laugh properly and have silliness in their life again.