Wine Country CrossFit

WCCF Supplement Spotlight: Grass-Fed Collagen Peptides

Lyndsey Martin — Thu, 07 May 2020 03:01:34 +0000

Now at Wine Country CrossFit, we have our own supplement line. We will be spotlighting each item so you have a better understanding of the benefits of each. Our first product is the Grass-Fed Collagen Peptides. Collagen has been a hot item in the supplement world and for good reason. Collagen has multiple benefits and … Continue reading WCCF Supplement Spotlight: Grass-Fed Collagen Peptides →

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The Healing Power of Eating Well

Beth Rypins — Tue, 14 Apr 2020 02:00:03 +0000

While most of us are familiar with the health benefits of following a nutritious diet, it’s easy to forget that consuming nutrient-rich foods like salmon, leafy greens, and certain herbs and spices can also boost our brainpower. According to the Cleveland Clinic, nutritious foods like omega-3 fish, whole grains, nuts, olives, berries, dark chocolate, and … Continue reading The Healing Power of Eating Well →

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Online Competitions starting tomorrow. Sign Up Now!

Lyndsey Martin — Fri, 03 Apr 2020 01:43:35 +0000

The CrossFit Community is stepping up to keep local affiliates doors open and help those in need during this time of uncertainty. There has been some confusion as there are actually 2 separate competitions starting tomorrow, 4/3/2020. CrossFit HQ has organized a competition called, “Support Your Box”. This competition is one workout per week for … Continue reading Online Competitions starting tomorrow. Sign Up Now! →

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CrossFit Community Giving Back (Code Enclosed)

Lyndsey Martin — Sun, 29 Mar 2020 04:02:08 +0000

We are in the midst of a very interesting time where all of our routines have been put on hold and we have been forced to stop where we are, slow down and rethink our priorities. For me, a strong awareness of the importance of community has come to the forefront. We all lead such … Continue reading CrossFit Community Giving Back (Code Enclosed) →

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January 8, 2021 Update

Beth Rypins — Tue, 17 Mar 2020 02:30:11 +0000

We are open and running classes outside! CrossFit Classes are on the covered Wine Train deck. Boot Camp and TRX Classes are on the front porch. Pandemic protocols are in place and people new to WCCF can learn about them from this short video. Signing up in advance for classes is now mandatory. Drop-ins from … Continue reading January 8, 2021 Update →

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Voting Day Choices

Beth Rypins — Mon, 02 Mar 2020 02:12:00 +0000

Need some help on who and what to vote for? We share our preferences with you as voting day is Tuesday, March 3rd! -For District 5 we vote to reelect Mike Thompson-In District 3 we vote to reelect Bill Dodd-In District 4 we vote to reelect Cecilia Aguiar-Curry-In the fight for Napa CO Superior Court … Continue reading Voting Day Choices →

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7 AM Class starting Mar. 9

Lyndsey Martin — Fri, 28 Feb 2020 03:40:00 +0000

We will be doing a one month trial of a 7 am class. We will be moving our 8 am class to 7 am on Tuesday and Thursday starting on March 9th. If this class works better for you, please make sure to come at this time over the next month so we can determine … Continue reading 7 AM Class starting Mar. 9 →

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Refer a Friend Program

Lyndsey Martin — Tue, 25 Feb 2020 20:27:15 +0000

Got a friend who wants to transform their life and body and have a blast doing it? Refer them to Wine Country CrossFit, and we’ll reward you both! Just give us your friend’s name and email address, and we’ll send them an offer for $75 off their first month of training. When they become … Continue reading Refer a Friend Program →

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Coffee vs. a Pre-Workout: Which Should You Choose?

Lyndsey Martin — Thu, 20 Feb 2020 19:18:53 +0000

It happens a few months into most folks’ workout journey. They’ve been hitting the gym regularly. After making it through the grinder of the first few weeks, suddenly, things began to get a bit easier. Then – the cursed plateau! And whether that plateau really was of the intermediate variety or came after years of … Continue reading Coffee vs. a Pre-Workout: Which Should You Choose? →

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Tis The Season…

Beth Rypins — Mon, 17 Feb 2020 05:00:43 +0000

Civic participation is the way to go. It makes you feel included. It brings a sense of community, and it provides something to chit chat about with people in line at the post office. “Who are you going to vote for?” “What do you really think of Measure K?” “Why is it that judges who … Continue reading Tis The Season… →

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