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Personality - Type And Trait Approaches

2019-09-27T06:59:00.001+05:30

Personality - type and trait approaches

Personality - Type And Trait Approaches

Personality - type and trait approaches

Description

Personality makes up who we are as people. If we weren’t all different in some way then what kind of world would we live in? It is essential to know that everyone on this planet is different you cannot change that fact.

We all have our different personalities and that is what makes us different, some people are more cautious and laid back, while others are spontaneous and like to live life on the edge. However, these can be mixed up slightly to create a laid back person who is still spontaneous. Different people act differently to their surroundings. This makes us all unique as individuals. There are over 7 billion people on this planet and it seems that no two are ever the same.

Understanding

We all have different ways of understanding people and their personalities. Some people cannot get along with people that have the same personality as them and that is a shame. But to understand people’s personalities you have to see the basic types of personalities. For example an out-going person etc.

However, there are also personality traits these include flexibility, hostility and even moodiness. All these personality types and traits can determine what type of person we are also they can determine what we do in certain situations. If we are with a new group of people then we will all react differently, if we were all the same then we would just be robots. It can be sometimes hard to judge someone’s personality just by looking at them. You have to spend a lot of time with them and ask them certain questions if you really want to know their personality. But there is also the fact that if you are a new person then they might be a bit shy towards you and then after a while, they will open up a lot more. Then we can learn about their individuality and personality.

Importance

It is important to be different from other people that way it then seems that other people can evaluate one another. There are psychiatrists that help some people out when their individuality and personality take a small turn for the worst. They can then evaluate what this person is like and then see if they can help them out.

The way we react to psychiatric help is due to our own personality and also when we are told that we might need psychiatric help then our personality will tell us how to react. Some people will be ok with the advice, while others might fly off the handle and demand to know why they are being referred to a psychiatrist, all these little things can tell us about a person. Also, there are little personality tests that can help to determine what kind of person we are. Of course, these are just small tests and should not be taken too seriously.

Personality Traits

These personality traits are our own ways of behaving when we are frustrated. There are people that will react by also being frustrated and taking out their anger on anything. While others will be more relaxed and maybe they will try to find a positive to the problem and then overcome it by using their brains.

Using your own individuality and personality will show people how you can overcome these problems and then you can show that you are different in terms of your individuality and personality. There are people that are placed into the same category in terms of personality and it is said that they are the people who will react the same way as others in that category. It can be true that they will act the same, but they are still different people at heart and their emotions might come into effect.

Summary

People will always react in different ways in different situations, it is part of who we are. We are all able to react differently under different moments of stress or frustration. Our own individuality and personality will show how we do react and you can be sure that they will react differently compared to someone else. There are different groups of people that others feel will react the same this I feel is wrong because while these people do react the same they are also intended to change their moods and reactions. Over time they grow and so will their own personalities.

Laughter: Is Laughter Really The Best Medicine?

2019-09-11T08:38:00.000+05:30

Laughter: Is Laughter Really The Best Medicine?

This old saying lasts from generation to generation, but is there any truth to it? Of course, we all know that there is. Put simply, laughter makes us feel better. It cheers up a bad day, lightens up serious situations, helps us bond with others, and lets us see the positive in not-so-fun situations. But does laughter have any physical health benefits? Surprisingly enough, this has been researched, and YES, it does!

In today's life, the pressure of work, many of us will not even remember when the last time we laughed. While laughing is very important for all of us, but we ignore it.

The connections between laughter and health are many. From boosting our immune systems, which avoids illness, to helping us heal from injuries and illnesses that we have, laughter and health have a lot of connections.

They say, 'Laughter is the best medicine'. It is true that laughter is a drug for a million diseases. Laughing not only improves our health, but also our face. Laughter relaxes the muscles of our body, eyes, jaw and heart muscles. But still, do not know why we forget to laugh in the turmoil of life. So let us tell you how many benefits you get from laughing so that you can laugh a little more openly.

Laughter: Is Laughter Really The Best Medicine?

Here are 10 interesting ways that "laughter really is the best medicine" (or if not the best, it at least helps a little).

1. Laughter fights stress. It’s actually been proven scientifically that laughter reduces your stress hormones and increases the hormones that calm you down and make you feel good.

2. Laughter builds immunity. Some of these same hormones strengthen your immune system. See Happy people may get sick less because they’re happy!

3. Laughter strengthens your diaphragm. Big, “belly laughs” utilize your diaphragm, which is an important muscle that helps you breathe deeply.

4. Laughter benefits sleep. By reducing stress (both physically and mentally), laughter helps your body and mind unwind, so it’s easier to fall asleep, and you’ll sleep better.

5. Laughter is cardiovascular? It’s true! Every little bit helps. The more you laugh, the more of a small workout your heart gets. So laughter makes your heart happy, too!

Laughter: Is Laughter Really The Best Medicine?

6. Laughter promotes ‘good’ wrinkles. Okay, this is more vanity than health, but we’d all rather have smile lines around the eyes than wrinkles from a furrowed brow. Lighten up! You’ll look happier when you’re old.

7. Laughter and recovery. In some cases (but not all), how fast people recover from an injury can be affected by their attitude and frame of mind. The more you laugh, the more positive you’ll be.

8. Laughter burns calories. It’s true! Laughing for several minutes at a time can burn calories. If even just 10 at a time, it’s a good excuse!

9. Laughter increases blood flow. Your body needs blood, so let it flow. Negative emotions can constrict blood flow, but laughter frees it up!

10. Laughter builds confidence. This may not seem like a direct connection between laughter and health, but it is important. Laughter makes you feel better about yourself, which affects how you use your body. The more you laugh, the more likely you are to sit up straight, be active, and try new things.

So what about the saying “laughter is the best medicine”? Laughter and health do have some clear, proven connections. Maybe it’s not a wonder cure for any big diseases, but it certainly doesn’t hurt (unless you have a bad cough or stomach cramps. Then it might hurt and you should probably stick to smiling!)

At the very least, laughter just feels good. Who can argue with that?

Read this too- "Music Therapy for Mental Illness"

Music Therapy: Does Music Therapy Cure Mental Illness?

2019-09-09T08:36:00.000+05:30

Music Therapy: Does Music Therapy Cure Mental Illness?

According to the "Anxiety and Depression Association of America" (ADAA), "40 million adults are affected in the United States and 18.1% of the population each year. Anxiety disorder is the most widely recognized mental illness in the United States."

Mental illness is growing not only in America but also worldwide due to the insignificant lifestyle.
Although anxiety and depression are different conditions, many people who suffer from depression also have anxiety or vice versa.

The ADAA states, "About half of the people suffering from depression are also diagnosed with an anxiety disorder." The fact that researchers and doctors have pointed to a new conclusion about the disorder suggests, "Depression and anxiety are not two disorders, they are co-stars. They are the two faces of a disorder."

Talking about mental illness can be difficult in our society. It can also be embarrassing for those who suffer to ask for help, but there are many solutions available. In addition to the treatment of anxiety and depression in the form of properly prescribed medication, psychotherapy, or a combination of both, studies have shown a link between music and improved medical outcomes and quality of life.

Musical Therapy(Treatment)

Music Therapy: Does Music Therapy Cure Mental Illness?

Music therapy uses music as vocal and instrumental, to treat people with mental health needs. In view of the commonality of music and the feelings related to it, music therapy acts as a neurological stimulant that provokes reactions of a non-musical nature. Although music therapists are trained professionals, you do not need a music therapist to enjoy the effects of music.

"Healing has to do with the reduction of symptoms physically, psychologically, emotionally or spiritually.

Music therapy is the process of using music before a passive (listening) or active (singing, playing an instrument) Symptoms can be cured and can help a person feel better.

Music is a spiritual component in healing; not religious but spiritual. "

Music Therapy: Does Music Therapy Cure Mental Illness?

The American Music Therapy Association lists several benefits of music therapy on individuals with anxiety and depression using ancillary studies. Here are some benefits listed:

* Decrease muscle tension.

* Increase self-esteem.

* Reduce nervousness.

* Increase interpersonal relationships.

* Increase motivation.

* Successful and safe emotional release.

Here are some quotes from additional studies on music and anxiety and depression.

"Music adequately lessens anxiety and improves mood for restorative and surgical patients, in intensive care units and patients undergoing procedures, and for children as well as adults."

"Music has been shown to reduce stress and release stress hormones, reduce cardiac function and respiratory patterns."

"Although there are wide variations in individual preferences, music reveals direct physiological effects through the autonomic nervous system."

“Music therapy is an effective treatment for many conditions, especially anxiety and depression.
Activities often involve listening, performing, improvising or composing music, either alone, in groups or with a therapist. "

“One of the most effective uses of music therapy is in relieving natural anxiety. Research suggests that music can positively affect areas of the brain that control anxiety and stress, with music therapy capable of significantly lower anxiety levels.

“A large body of research has found that music therapy has benefits along with depression. A review on the subject concluded that in all studies reviewed, listening to music reduced depression. "

Read this too: Meditation for Depression?

Negative thoughts: Know How To Stop Negative Thoughts Immediately

2019-09-04T09:01:00.001+05:30

Negative thoughts: Know How To Stop Negative Thoughts Immediately

Negative thoughts are the enemy of our mental and physical health. Negative thoughts create fear and tension. If you do not stop negative thoughts, then they make your home in your mind, which makes your life a good hell.

Let us know what are the negative thoughts, Why do they come? and How to avoid them?

*What are the negative thoughts?

Think carefully - if you are going for a job interview, then what kind of thoughts run in your mind at that time - what if I got rejected? I do not know whether I can be selected or not? Or I have worked hard but I do not know if my luck will support me or not.

When you start putting such messages in your mind, these are called negative thoughts. Negative thoughts constantly make us feel that the whole world is dark well and we are getting into it, and there is neither light nor happiness.

*Why Negative Thoughts Comes?

Negative thinking comes from two things, the first thing or thing you are going to do is to create fear by thinking, and when you fear, negative thoughts occur which is natural. The second thing, stress, and negative thoughts come from thinking about the work, event or anything that has happened.

Reducing self-confidence leads to negative thoughts and confidence is reduced when negative thoughts come. These are two sides of the same coin.

Negative thoughts come when problems arise, due to which small problems start to look big. If once failed in any work, then we would think again that this time also will fail. The result is, either we do not start that work again or we do it and we fail due to our negative thoughts. So that we go from negative to negative.

*What is the difference between positive thoughts and negative thoughts?

Negative thoughts: Know How To Stop Negative Thoughts Immediately

Our mind is divided into two parts. One part is named Mr. positive and the other Mr. negative.
Mr. positive lives in a little attitude, you have to control him to use him. If you subdue him, they become your slave and follow your every command. You take the chain only by bringing new energy and success in life. Create a glow of confidence on your face. Tell you that the whole world is very beautiful.

Now let's talk about Mr. Negative. Mr. Negative is a bit gentle. You don't have to work too hard to use him. He immediately accepts your point. But his special thing is that you do not make him slave, rather he makes you a slave. He makes you lazy, demure, angry, irritable. He tells you that the world is obsessed with darkness. You are poor. Your luck is bad. What did you do that God made you like this?

The bad news is that science has determined that unhealthy thinking patterns contribute largely to mental health conditions. Negative thought patterns can play a large role in causing and worsening depression and anxiety.

The good news is that you can make the spiral aware of the negative scripts playing in your head and consciously change your way of thinking by working with your thoughts - which will change the way you feel.

*So, how do you deal with negative thoughts?

First and foremost, you need to feel that these thoughts are not coming from you. They are actually a kind of temptation. When these thoughts come, they are designed to defeat you, discourage you, or bring you into depression. You are dubbing Smack in the midst of spiritual warfare. By knowing this you can beat these thoughts.

*Negative thoughts: Know How To Stop Negative Thoughts Immediately

Here I am giving some ways to get rid of negative thoughts.

1. Avoid Negative Thoughts

It is natural to have negative thoughts. You have to see which idea is good for you and which idea is bad.

If someone gives you food that smells bad then you will not eat that food. Likewise, identify and avoid negative thoughts. Just let the positive thoughts come. It may be a little difficult at first but negative thoughts will stop after doing it again and again.

2. Increase Your Confidence

The deepest root of negative thoughts is a loss of confidence. You have to increase your confidence.

3. Keep Your Mind Calm

You must have noticed that when there is turmoil in our mind, that is, our mind is disturbed, then negative thoughts start coming.

Whenever there is a disturbance in the mind, sit down in one place and take deep breaths and make your mind calm. When your mind is calm, negative thoughts will not dance in your mind.

4. Put Your Attention Elsewhere (Divert Your Mind)

Whenever negative thoughts come, divert your attention from those thoughts. Do not sit empty, you read good books, start doing your favorite work, negative thoughts will stop coming.

5. Change Your Body Language

Pay attention to your body language. Are you sluggish? Lethargy increases negativity in a person. Always try to be energetic.

Focus on your sitting and getting up. Instead of sitting bending - sitting upright and walking. Walk a little faster than normal. Talk with mixed eyes instead of bowing your head. Keep a smiling face, not a withered face.

6. Try To Solve The Problems

Whenever a problem comes, instead of focusing on the problem, find solutions. Keeping positive thinking, negative thoughts will stop when you find a way to solve problems.

As long as you keep thinking about your normal routine, you think the same old thoughts and do the same thing that you always do, you are supporting those existing patterns in your brain and in your mind and life Are making the same.

Conclusion

Negative thoughts: Know How To Stop Negative Thoughts Immediately

What you notice, think, feel, and visualize is your physical brain known as neuroplasty. When you repeat a thought pattern over and over again, the connections between neurons become stronger and that type of thinking becomes the norm for your brain.

These negative thought patterns become subconscious "filters", through which your brain interprets the world and determines your experience of whatever happens. Eventually, you may find yourself trapped in anxiety, stress, depression, which your brain is constantly destroying.

Seasonal Affective Disorder (SAD)/ Winter Depression: This Is How SAD Causes

2019-09-03T08:58:00.003+05:30

Seasonal Affective Disorder (SAD)/ Winter Depression: This Is How SAD Causes

Fall and winter seasons are depressive for some people. The depression symptoms sometimes come all at once and sometimes appear slowly. These symptoms often dissolve when spring arrives and stay in reduction through the summer months.

The winter depression symptoms are very closely related to seasonal coolness than can be given the term Seasonal Affective Disorder (SAD). This term “SAD” describes a kind of depression that occurs in winter months. This kind of mood swing is usually associated with a lack of light during the winter months of the year.

Like other disorders, SAD is also a disorder related to our mood so it requires diagnosis and may require remedy treatment. You can figure it out with noticing an obvious, persistent low swing of your mood when the weather starts getting cooler and daylight lessens. If this is so then you should go for a psychiatrist’s consultation or advice of any other health professional.

Rate of Seasonal Affective Disorder (SAD)/ Winter Depression:

The exact rate of the people suffering from SAD is not exactly known but it is assumed that between 10 and 20 percent of the U.S population may suffer from mild symptoms associated with this kind of disorder. Women are more at risk than men and are effected more; about 70-80% of affected are women.

Symptoms of Seasonal Affective Disorder (SAD)/ Winter Depression:

Seasonal Affective Disorder (SAD)/ Winter Depression: This Is How SAD Causes

The symptoms of SAD include:

1. Too much sleeping.

2. Hard to stay awake.

3. Excessive and overeating.

4. Putting up weight during the fall or winter months.

5. Feelings of severe fatigue.

6. Unable to maintain a routine lifestyle schedule.

7. Depression regarding sadness combined with irritability.

8. Being deficient in having an interest in social interactions.

9. Losing interest in different job activities and employment.

10. A decrease in symptoms in spring and summer months,

The basic symptom of SAD is directly associated with depression, more urge to sleep, a desire to have sweets and weight gain. Symptoms begin in the fall, hit the highest point in winter and usually resolve in spring.

The High-Flying symptoms are:

1. Light usually plays an important role in the treatment of winter depression problems.

2. Bad and low mood starting in autumn or winter.

3. Feeling a bit week or lack of energy.

4. Getting irritated.

5. Having the desire to have carbohydrate food.

6. Daytime sleeping.

Similar Symptoms:

Symptoms are like the symptoms of SAD can be confused with other medical conditions, such as hypothyroidism or infections like mononucleosis, so the proper examination and diagnostics by a medical professional is a must.

Cause of Seasonal Affective Disorder (SAD)/ Winter Depression:

Seasonal Affective Disorder (SAD)/ Winter Depression: This Is How SAD Causes

SAD is associated with a biochemical imbalance in the brain that occurs due to shortening of daylight hours and a lack of sunlight in winter. For the people who suffer from SAD, the tough months are January and February. The younger persons are more at risk than older ones.
This is also observed in some cases that the persons who live near to the equator are less likely to develop SAD and the people living farther are more likely to develop SAD.

In some cases, this is also studied that the apparent relationship to the season is simply because of problems and stress factors they confront at that specific time of the year. As a result, these people suffer from illness and it seems to be a little different from any depressive illness that is occurred from that stressful event. Where a regular sudden event does not happen, the cause remains unknown.

It is possibly related to lessoning in natural light and the lower temperatures in the winter months but this is uncertain and there is no good evidence for it being more common in very northern countries where the winter hours of daylight are much shorter.

Recommended therapies for Seasonal Affective Disorder (SAD)/ Winter Depression:

Seasonal Affective Disorder (SAD)/ Winter Depression: This Is How SAD Causes

When treatment is necessary it may include:

*Use of psychological therapy.

*Use of antidepressant medicines.

*Use of bright light therapy.
To have bright light there are special lamps and lightboxes. The sufferer should have one of them to have a strong source of light.

The risk of many diseases increases. According to research, our body gets the most vitamin D from the sun. Vitamin D deficiency increases the risk of diabetes, heart disease, allergies, cancer, Alzheimer's and obesity. The body feels tense. This is the reason that cases of suicide and depression increase in winter.

Temperature also directly affects the energy level of the body. When the body is warm, the blood flow is normal. This reaction is reversible in cold climates, which increases the risk of disease. Every part of the body needs oxygen. The body receives this through blood flow. Physical efforts slow down in an effort to conserve heat in winter. This causes the body to vibrate and all vital organs can stop functioning. For this, it is necessary to take a diet rich in vitamins. For this, you can also include milk and milk products in your regular diet.

In this situation, it is suggested that the brain chemical (melatonin) may also be involved. The excretion of Melatonin is influenced by exposure to light and can cast many effects on various activities of the body, but till now this research has many loopholes.

1. Psychotherapy can help the depressed person to put a light at his negative expectations and depressive assumptions. This therapy helps the one to identify the complexities of his/her interpersonal relations so that they can be avoided in the future. Experience has shown that psychotherapy is faster reliever then other therapies.

2. Daily exercise is very much helpful; especially it is worth doing outdoors. For those people who desire to have sweets in food during winter, having a balanced diet is recommended. And so as the mood improves the desire for sweets may decrease.

3. The people who are suffering from SAD can benefit their selves by getting an extensive quantity of sunlight. They can have the maximum exposure to the sun by having a long walk outside and also by making the interior arraignment of home or office in such a manner that you are exposed to the window during the daytime.

4. In many cases when in which, persons are suffering more with this situation light therapy (phototherapy) is proved to be the best option. This kind of therapy involves exposure to light normally in the winter season when sunlight is not available, fluorescent lamps are used for a few hours daily. Also with psychotherapy sessions, additional relief is also noticed and in some cases, antidepressants may be advised.

Time to Visit your Doctor:

Seasonal Affective Disorder (SAD)/ Winter Depression: This Is How SAD Causes

If you are afraid that you are suffering from SAD, consult a medical professional and discuss your condition and possible treatment with him.

Oppositional Defiant Disorder(ODD): What Are Its Symptoms, Causes, And Treatment?

2019-09-02T09:16:00.000+05:30

Oppositional Defiant Disorder(ODD): What Are Its Symptoms, Causes, And Treatment?

The oppositional defiant disorder is described as a person who has a hostile or defiant attitude towards authority figures. They seem to have their own law against authority figures and will not want to cooperate with these authority figures no matter what their request is. If this disorder is found in children then it is considered that it can cause serious functional impairment.

The oppositional defiant disorder can be found in both children and adults. However, even though your child may show some symptoms towards having this oppositional defiant disorder it is not considered a disorder until the behavior that your child shows is more persistent and also more intense. Also if they start to show more persistent dysfunctional attitudes in society.

ODD will show some severe attitude changes towards adults and authority figures for at least six months. Also, people that have this disorder are also more likely to lose their temper more quickly, they will also deliberately do things just to annoy another person plus they can be spiteful and vindictive towards others, not just adults.

Oppositional Defiant Disorder(ODD) Statistics:

*The opposite defiant disorder can occur in any gender.

*It is seen worldwide every year generally 1 to 10 lakh cases.

*Experts believe that between 2% and 16% of children and adolescents have oppositional morbidity disorder.

*In younger children, ODD is more common in boys, while in older children it occurs at almost the same rate in boys and girls.

*Roughly half of the children who have Attention-Deficit Hyperactivity Disorder(ADHD) have ODD.

Oppositional Defiant Disorder(ODD) Symptoms:

The oppositional defiant disorder is known across the globe for being a disorder and therefore there are symptoms that can associate one person with having this disorder.

*Usually, the patient will feel very angry towards other people that are older than them or if they have a higher authority figure than them they will feel much disrespect for that person.

*Suffers from Oppositional defiant disorder cannot resist arguing with adults they will also blame someone else if something does go wrong for them. If it is their own mistake then they are prone to blame others for the mistake.

*Typically, ODD symptoms appear before the age of 8 (in fact, parents often report that from a very early age, the child with the disorder was more rigid and demanding than their siblings). But children can be diagnosed with ODD through adolescence.

*Of course, in preteens and adolescents, it becomes difficult to separate ODD from normal adolescent rebellion.

*Always in Angry mood.

*Irritable mood.

*Irritability.

Psychosocial symptoms:

*Frequent anger.

*Problems related to peers.

*Resentment keeps increasing.

*Sensitive to criticism.

*Bilious.

*low self-esteem.

It is possible that the oppositional defiant disorder does not show any physical symptoms and is still present in a patient. If these symptoms do persist for longer then 6 months then it is highly likely that the child will have Oppositional defiant disorder. This person should then be taken to the doctor who can then assess the situation and refer the patient to the correct psychiatrist if they feel that this is necessary.

Problems of opposition defiant disorder if left untreated:

Yes, Opposite Defiant Disorder causes complications if it is left untreated. The list below is of complications and problems that can arise from leaving the ODD untreated:

*Poor schooling.

*Poor performance.

*Anti-social Behaviour.

*Impulse control problem.

*Suicide attempt.

*Anxiety.

*Depression.

Causes Opposition Defiant Disorder(ODD):

It is not clear what actually causes disorder-Oppositional defiant disorder. But there are a few things to do with the patients past that might be a real cause of this disorder,

*Negative interactions that the patient has experienced from their parents or even authority figures might be a real cause for the disorder appearing in their child.

*It has also been suggested that incomplete development could be a factor when your child starts to behave incorrectly for extended periods of time. Incomplete development means that their child never completed the development tasks that other children master when they are toddlers, they are thought of being stuck in the 2-3 year age bracket and they seem to never grow out of it.

*Neurobiological differences in brain function.

*Lack of supervision.

*Strict discipline with children.

*Child abuse.

Treatment of Opposition Defiant Disorder(ODD):

*It can be a very tough time for you if your child is diagnosed with having Oppositional defiant disorder. But if you do get your child’s disorder diagnosed quickly then the doctor can offer your child or patient some treatment to help them recover from this disorder.

*The patient will more then likely be very reluctant to take anything or see anyone, but if you can convince them that they do need help then there are a few options that will be open to you and the patient.

*There is the option of psychotherapy which will involve the patient and either a group of people or just the doctor to go through the patient’s problem and see if they can correct the patient.

*There are self-help groups for the parents that are having trouble with their child who has this disorder. These self-help groups can be a lifesaver for many parents that are having a tough time with their child. They can talk about their troubles with other people that have experienced the same problem with their children.

What are the things I can do to encourage my child to behave?

Oppositional Defiant Disorder(ODD): What Are Its Symptoms, Causes, And Treatment?

*Watch for those moments when your child is cooperative or flexible and reward him with praise and positive reinforcement.

*Set appropriate, age-appropriate limits with results that can be applied consistently.

*Choose your battles. Since your ODD child simply cannot survive the power struggle, prioritize what you want him/her to do. If you give him/her a time-out in his room and (s)he argues about it, don't add time to the debate. Just say, "Time will run out when you go to your bedroom."

*Take a time-out yourself if you are about to lose your cool and increase the confrontation. This not only saves you from a tricky fight, but it is also an important technique for your child. If your child also offers to take time off from overreacting, be helpful. This is an important step!

*Do not give all your time and energy to your ODD child. Find other outlets so that you are not completely focused on it.

*Give yourself the opportunity to exercise and time for other activities that reduce your stress levels.

*Get help from teachers, coaches, friends, and your spouse so that you do not feel isolated.

Summary:

Children who suffer from Oppositional defiant disorder are known to be more aggressive and also more impatient to authority figures and even adults. While research is still ongoing as to why these patients suffer from this disorder? There are breakthroughs being made all the time and these breakthroughs can be extremely important over time. It seems that the only form of help available is through a psychiatrist.

Read this too: Antisocial Personality Disorder

Exercise: What Are The Benefits Of Exercise On Mind And Body

2019-08-31T09:52:00.001+05:30

Exercise: What Are The Benefits Of Exercise On Mind And Body

A healthy body is a combination of a balanced diet and exercise. We are cautious in the matter of food but cases of manual labor are negligent. But like food, exercise should also be regularized. Exercise contributes significantly to making the body strong as well as helps in keeping it healthy.

"A healthy mind is always in a healthy body". Every great man in the world has considered health as the main characteristic of human beauty. The face of a person, eyes, hair etc, maybe good and attractive, but if (s)he is not healthy, then understand that they all have no value and importance at all.

Without health, the condition of a man will be said to be similar to that of a fiberless plant. For an unhealthy man, despite having everything in life, wealth and fame, there is neither any enthusiasm nor any kind of joy in life.

Exercise is necessary to get wellness. A person who is exercising according to the time he gets according to his position and power in a lawful course, gets the real enjoyment of life, real joy.

There is no doubt that exercise has many psychological benefits, but they are ignored on the basis of weakness. Nowadays, many people do physical exercises to lose weight, improve health or build a good-sized body. There is no denying that exercise is very important for our physical health. In this fast-paced life, most people suffer from a variety of psychological disorders, such as stress, pressure, depression, mood changes, poor memory, and anxiety. According to research conducted in this field, regular exercise provides mood, body image, self-esteem and strength to fight stressful situations.

Psychological Benefits of Exercise

Exercise: What Are The Benefits Of Exercise On Mind And Body

1. Improves Mood-

Exercise is seen as the most important treatment to improve mood. Due to regular exercise, Endorphin salt hormones are released in our body, which makes our outlook positive and we are happier from all sides instead of people who do not exercise every day.

2. Reduce Depression-

According to research, regular exercise reduces depression very well. Aerobic Exercise is equally effective in evoking anti-depressant effects. Therefore, people who exercise daily, their chances of getting depression decrease by 95%.

3. Reduces Anxiety (Lower Anxiety)-

Exercise daily reduces anxiety levels completely. During regular exercise, we forget our daily problems which give us a new perspective. Later, when we are faced with those problems and problems, then we face them with new thinking and energy.

4. Improves Mental Alertness-

Pressure, stress, and tiredness negatively affect concentration, comprehension, and memory. Because exercise is the best way to reduce pressure and increase positive energy, so daily exercise increases mental alertness.

5. Improves self-confidence and body image-

Many people feel unhappy and dissatisfied with their physical appearance, but after regular exercise, most people start seeing positive changes. After seeing the results, they start feeling proud of their success and there is an increase in self-confidence.

6. Boosts Memory-

Daily exercise boosts memory and boosts the ability to learn new things. Physical exercise helps the neurons especially in the area of memory of the brain to remain in the right shape, which enhances easy recall of anything.

7. Promoting Intellectual Health-

Exercising 30-45 minutes daily has a good effect on the health of our brain. Exercise leads to the formation of new nerve cells, which helps prevent diseases such as Dementia disease, Parkinson's disease, etc.

Physical Benefits of Exercise

Exercise: What Are The Benefits Of Exercise On Mind And Body

1. Exercise keeps our muscles healthy, and also improves blood flow to the body, so that you stay healthy, the brain also works actively by getting the right blood supply and creating new cells of the brain.

2. Exercise helps control blood pressure. Regular exercise reduces high blood pressure by about 75 percent. In addition, aerobics is also very beneficial for blood pressure.

3. Even resting after exercise, metabolism, and calories are burned, resulting in rapid weight loss.

4. Exercises help you to get rid of physical pain. It relieves back pain and extremity pain and tension problems. In addition, it is helpful in increasing immunity by increasing energy levels in the body.

5. By exercising, the body remains agile, which removes laziness from the body. Through exercise, the body feels healthy, due to which the efficiency increases and the body goes away from lethargy.

6. Regular exercise reduces blood cholesterol levels and helps to increase HDL cholesterol or good cholesterol by reducing harmful cholesterol. This allows the heart to pump more blood, and we are able to take more oxygen.

7. Exercise is very beneficial in increasing and maintaining energy levels in the body. It also helps you maintain freshness throughout the day and keeps you fresh.

8. Exercising will strengthen your bones. Strong bones help you to dance, play, which will reduce body fatigue.

9. Due to regular exercise, it reduces the amount of harmful fat in the blood. It increases the flexibility of blood vessel walls and helps in lowering blood pressure. The risk of stroke can also be reduced by doing exercises.

10. The person whose immune system is strong reduces the risk of getting sick. When the immune system is strong, we avoid diseases and stay healthy. Exercise regularly contributes to strengthening the immune system and developing a healthy body.

11. Erectile dysfunction in men can be reduced due to exercise. Due to exercise, in women, the excitement of having sex starts more, due to which both men and women can enjoy their sex-filled lives.

12. Scientific research has found that regular exercise reduces the incidence of breast cancer in women by 20 to 30 percent. Although this result is not completely clear.

13. Exercise in pregnancy gives you relief from back pain and reduces the possibility of excessive weight gain during pregnancy. It also makes delivery easier.

14. Regular exercise can protect you from dangerous diseases like cancer. It reduces the risk of various types of cancer, especially colon cancer and blood cancer.

15. Exercise is a process that helps in keeping the body healthy as well as helps in the improvement of sleep and also prevents diseases due to poor sleep.

16. Exercise increases stamina so that we can do our work better and better, it increases the ability to work.

17. Exercise is the most effective way to keep skin beautiful and young. While exercising, the blood circulation is accelerated, leading to glowing the skin, and the skin looks healthy and youthful. And your skin also has a natural glow.

Hey have a look on this- Insomnia: Self-help treatment for Insomnia

Stress And Depression: Can Stress Cause Depression?

2019-08-30T08:28:00.000+05:30

Stress And Depression: Can Stress Cause Depression?

We all know that our daily lives are filled with stress. We are stressed that we need to get to work in time, we are stressed with the whole lot of responsibilities that we have at work and we want all of them to be done in the best way possible so that the clients are happy and we are able to earn the company a good reputation and in turn would help us earn a better name and reputation in the company. We are stressed that we need to give our family the due time and help the spouse in their daily work so that they are able to manage the work at home.

We are all tied up and the stress just puts us in a place where we feel really depressed and try to find our strength and courage to get out of the clutches of stress and depression, but sometimes we are not able to do that and we are covered in deep with depression.

Stress is the feeling under which you feel more mental and emotional pressure. This can be due to any reason or a situation. When there is no work, either due to family responsibility or due to debt, these are some of the reasons that play an important role in the development of stress.

"Stress is not a disease", but it can take the form of a disease if it is not controlled ahead of time. However, it is common to have some stress, and it is also important for you to move forward.

Good stress motivates a person to do well but it does not take long to increase its quantity and after that, its effect starts to be negative. In very poor condition, it can cause high blood pressure as well as serious health problems.

Stress And Depression: Can Stress Cause Depression?

Stress is a mental state that can occur at the time of a threat or under adverse circumstances. You can get stressed about any small thing like work presentation or any major problem. There are many reasons and different symptoms of being stressed. Likewise, depression is also a mental state that can be caused by genetic, chemical imbalances in the brain and ongoing conditions in life. Sometimes people consider both stress and depression to be the same mental state but this is not the case.
Stress and depression are related to each other, but there is a lot of difference between these two.

There is no doubt that "depression and anxiety are deeply related to chronic stress". A recent study has found that people who suffered from work-related stress were 80 percent more likely to have depression.

Just as there are differences in the challenges and stresses in life, there is also a great difference in mood deterioration and depression. People who have been suffering from stress for a long time may be in depression. This may be for a few weeks or longer. In some cases, its duration may be one year or even longer. Depression can be caused by a difficult and bad experience or it can also be due to a long-standing sad situation.

Have we ever stopped and seen people around us who are really living such lives along with us and how every single person adds stress to the lives of other people. This is just like a domino where one piece falls and it takes the last one down on the other end.

It is really sad to know all that as to how we are living our lives these days. Shouldn’t we be living our lives where there is the least stress and there is the least depression if any, shouldn’t we be living our lives where we are happy and are spreading the act of happiness among each other, shouldn’t it be like this?

*Why are we so stressed up?

I think it is because we are unable to cope with the increasing burden on us and things are becoming more and more tough for all of us with time.

*Is it what we wanted for us?

*Are we happy with the lives we are living right now?

*Do you know what is happening to us?
We are being taken away from our lives, we just roll on with the things of our day to day life and that is what is our norm, and we worry for the bills that we need to pay, we worry for the money that we are earning, we are worried on the credit money that we need to return, we worry if our house is fixed, we worry so much and this just makes us stressed and just makes us depressed so as to not make up the ends meet.

Stress affects the cardiovascular, gastrointestinal, and musculoskeletal systems, along with problems such as headaches, sleepiness, vision problems, weight gain or loss, increased blood pressure. If you are not feeling well, then it will have a direct effect on your work and you will not be able to give your 100 percent, which will spoil your image. Due to this, you may face more stress.

The Difference Between Stress and Depression:

For a proper treatment of both, it is important to know the difference between the two. However, their symptoms are similar and both problems affect you psychologically. Despite this, there are the following differences in stress and depression,

1. You can get rid of stress by changing the events of your life but depression can last for many years.

2. There is a clear cause for stress but there are many reasons for depression.

3. Stress is related to the circumstances in your life but depression is caused when everything in your life is good.

4. Stress is associated with current events but the cause of depression may be a previously unresolved event.

5. If stress is not treated, it can take the form of anxiety disorder or chronic depression, but if not treated with depression, it can lead to suicidal thoughts in the patient.

6. Adrenaline levels increase due to stress and depression increase fatigue.

7. Reaching higher levels of stress increases the risk of heart attacks, but reaching higher levels of depression increases the likelihood that a person will commit suicide.

8. Mild stress can be good to you and motivate you, but mild depression is also harmful.

Have we asked ourselves as to where all of this is going to take us, it is just going to take us to a point where we will get sick and then everything will just turn to a disruption of everyday life and this will just worsen the situation more. We burn ourselves every day to make the ends meet and still we are unable to do that and that is so sad to know.

We just need to ease our depression off and we need to learn as to how we can make our lives less stressed so that we are able to get most out of our lives and find time to heal our souls rather than we just keep on burning ourselves every single day like we do by worrying and worrying, which just does not help us at all.

So think positive, feel positive and set a path in your life where even you are under severe stress, you must be able to deal with it in the coolest way possible, as it will help you to provide you and your family a positive environment to live your life in. Believe in yourself, you will be able to get yourself out of the miserable situation inside that you are in.

"Just pray and believe, you will find the way out."

"Stress And Depression: Can Stress Cause Depression?" I hope you come to know how stress is dreadful.

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Insomnia: What Are The Causes And Self-Help Treatment For Insomnia

2019-08-29T08:47:00.001+05:30

Insomnia: What Are The Causes And Self-Help Treatment For Insomnia

Sleeplessness (Insomnia) is also the root cause of many diseases, if you do not sleep properly, then your head remains heavy throughout the day; Special care should be taken to ensure that the sleep comes in time at night and do not have any kind of mental stress while sleeping.

"Insomnia is not a minor illness". Such a problem can occur at any time in anyone's lifetime. According to the physician and psychologist insomnia is a very common disease today. According to experts, this is not a disease in itself, but an example of an underlying behavioral problem. According to researches, the changing lifestyle in cities is also the reason for such behavioral problems. Insomnia disease gives rise to a number of psychosomatic disorders such as depression, nervousness, lack of confidence.

Insomnia is a prevalent condition affecting about 10% of the adult population on a chronic basis. It involves either difficulty falling asleep, staying asleep, early morning awakenings, or nonrestorative sleep. Insomnia can occur as a unique disorder, as in primary insomnia, or maybe secondary to another medical (e.g., cancer) or psychological condition (e.g., depression or anxiety).

It is very important to understand insomnia because many other diseases also occur due to lack of proper sleep. Insomnia also depends on how long a phase lasts.

Chronic sleep disturbances are often associated with negative daytime consequences such as fatigue and mood disturbance, thus significantly affecting one’s quality of life. Despite its high prevalence and potential impact on social or occupational functioning, only a small portion of individuals with chronic primary insomnia actually receives any treatment.

For those who do seek relief for their insomnia, the first interventions are usually self-initiated and generally involve medications bought over-the-counter, natural products, or the use of alcohol. When insomnia is brought to the attention of physicians, pharmacotherapy is the most widely used and often the only recommended treatment option, despite the controversy existing over the long-term use of hypnotic medications.

In the past 25-30years, there has been an increasing interest in psychological and behavioral factors contributing to insomnia. This had led to the development of diverse psychological therapies for insomnia, many of which have been shown to produce significant and durable effects. However, these interventions remain underutilized because they are not well known to health care practitioners and are less easily accessible, both physically and financially, than pharmacotherapy.

Self-Help Treatment for insomnia is a valuable alternative to overcome some of these barriers by making treatment more accessible, at a low cost, to a larger number of individuals with insomnia. Self-help treatment refers to any intervention, either for a psychological or physical condition, that is implemented with the assistance of printed material (e.g., books, pamphlets), audio- or videotapes, or any other medium (e.g., Internet). It can be implemented with or without guidance from a health care professional.

Self-Help Treatments for Insomnia

Insomnia: What Are The Causes And Self-Help Treatment For Insomnia

1. Stimulus Control for Insomnia

Stimulus control therapy consists of a set of behavioral rules designed to bring the patient to reassociate the bed and bedroom with sleep rather than with arousal or the frustration caused by the inability to sleep. This is achieved by curtailing sleep-incompatible activities. A second objective is to establish a consistent sleep-wake rhythm by setting a regular arising time and by avoiding naps. Standard stimulus control instructions are:

* Go to bed only when sleepy.

* Use the bed and bedroom for sleep only; do not read, watch TV, or worry in bed.

* When unable to sleep within 15 to 20 min, leave the bed and go into another room; return to bed only when sleepy again (this step is repeated as often as necessary throughout the night).

* Arise at the same time every morning regardless of the amount of sleep obtained the night before.

* Do not take naps during the day.

2. Relaxation for Insomnia

Patients with insomnia are often tense and anxious, both at night and during the day. Relaxation-based interventions are the most commonly used nondrug therapy for insomnia.

A variety of techniques target different types of arousal.
for example, progressive muscle relaxation, autogenic training, and biofeedback are used to reduce somatic arousal such as muscle tension. Cognitive or emotional arousal in the form of worries, intrusive thoughts, or a racing mind is addressed using attention-focusing methods such as imagery training (i.e., focusing on pleasant or neutral mental images) or meditation.

Relaxation techniques may be less easily self-implemented than stimulus control or sleep restriction because they require the learning of specific relaxation techniques through appropriate training. Professional guidance or an audiotape is often necessary, particularly in the initial phase of treatment (e.g., the first 3 weeks), to optimize an adequate use of the techniques. Regardless of the training method selected, therapeutic gains usually require at least 2 to 3 weeks of relaxation training.

3. Sleep Hygiene for Insomnia

Sleep hygiene education fosters healthy habits through simple recommendations about diet, substance use, exercise, and environmental factors that promote or interfere with sleep. Standard sleep hygiene measures include the following:

* Avoid stimulants several hours before bedtime. Caffeine and nicotine, both central nervous system stimulants, can impede sleep onset and reduce sleep efficiency and quality.

* Do not consume alcohol too close to bedtime. Alcohol consumption prior to bedtime can lead to more fragmented sleep and early morning awakenings.

* Avoid heavy meals too close to bedtime, as they can interfere with sleep. A light snack may be sleep-inducing.

* Regular exercise in the late afternoon or early evening can deepen sleep. Conversely, exercising too close to bedtime could have a stimulating effect and delay sleep onset.

* Keep the sleeping room atmosphere quiet, dark, and comfortable.

4. Cognitive Therapy for Insomnia

Poor sleepers tend to entertain faulty beliefs and attitudes about sleep, which feed into the vicious circle of insomnia, emotional distress, and more sleep disturbance. As such, insomnia often becomes a self-fulfilling prophecy.
for instance, the belief that 8 hrs of sleep is an absolute necessity or the perception that one is unable to function after a poor night’s sleep is often enough to produce anxiety and exacerbate sleep disturbances.

The objective of cognitive therapy is to alter these types of sleep-related cognitions by challenging them and replacing them with more adaptive substitutes. Several clinical procedures, modeled after those used in treating anxiety and depression, can be used for changing patients’ misconceptions about sleep.

Such techniques include attention shifting, reappraisal, reattribution training, and decatastrophizing. Cognitive therapy is also used to teach patients strategies to cope more adaptively with residual difficulties that recur occasionally even after treatment.

Borderline Personality Disorder (BPD): Know its Symptoms, Causes, Misconceptions, And Treatment

2019-08-28T09:43:00.001+05:30

Borderline Personality Disorder (BPD): Know its Symptoms, Causes, Misconceptions, And Treatment

A borderline personality disorder is a psychological disorder in which a person forgets his personality. This makes the mental state of man such that a person becomes very uncertain in his personal relationships. Such as a sudden feeling of anger, not being emotional, and a feeling of abandonment in itself without any reason.

According to the American Psychiatric Association, today about 2 percent of the population suffers from BPD (about 2crore Indian suffers from this). Patients with this disease are unable to control their sensations. It is also possible that they remain calm and show understanding for a long time.

Borderline personality disorder or BPD is a personality disorder that is primarily characterized as an irregular emotion. People with this condition will typically see things in extremely black and white while at the same time have very turbulent relationships.

Origins of BPD

Borderline Personality Disorder (BPD): Know its Symptoms, Causes, Misconceptions, And Treatment

The name of BPD was created when psychologists believed it was a condition between the psychosis and neurosis. However, today psychologists realize it is a condition in which people have unregulated emotions.

Symptoms and Signs

Borderline Personality Disorder (BPD): Know its Symptoms, Causes, Misconceptions, And Treatment

There is a wide variety of symptoms and signs associated with borderline personality disorder and many of the symptoms and signs can be very vague. Some of the common symptoms and signs include the following:

1. Physical complaints such as headaches, abdominal pain or malaise.

2. Physical instability such as cold hands, nausea, vomiting, and diarrhea.

3. Some may demonstrate false illness which can often lead to an overuse of medical resources.

4. As a person is about to achieve a goal they undermine themselves.

5. Some will experience psychotic type features and usually, this is during times of stress.

6. Some people will have a history of self-mutilation or suicide attempts.

7. Some will also have a history of substance abuse.

8. Often times those who suffer from borderline personality disorder will also have other physical disorders such as an eating disorder, depression, post-traumatic stress disorder, premenstrual tension, dissociative disorder or anxiety disorder.

9. This is a situation when the patient does not even want to recognize his feelings. This disorder can find in people of any age.

10. The disease is found more in women than men and it is found in about 75 percent of women.

11. BPD patients are often impulsive for long periods of time and their emotions change at a rapid pace. In many cases, when a disease like BPD occurs in puberty, it also cures with age.

12. If this disease occurs at the age of 30 to 40 years, then treatment becomes very important in such a condition.

Complications of Borderline Personality Disorder (BPD)

Borderline Personality Disorder (BPD): Know its Symptoms, Causes, Misconceptions, And Treatment

If someone suffers from borderline personality disorder then some of the common complications they may experience include the following:

1. An interruption in education.

2. Loss of jobs or frequent job changes.

3. Financial problems and possibly even bankruptcy.

4. Interrupted relationships and broken marriages.

5. Possible physical handicaps if there is self-inflicted abuse involved in the condition.

6. In severe cases, there is premature death as a result of suicide.

Misconceptions of Borderline Personality Disorder (BPD)

Borderline Personality Disorder (BPD): Know its Symptoms, Causes, Misconceptions, And Treatment

There are several conditions that can often be mistaken for borderline personality disorder. Most often your doctor will try to eliminate the likelihood of one of these disorders before making a diagnosis of borderline personality disorder.

1. Mood disorders.

2. Disorders related to substance abuse.

3. Panic attacks or anxiety disorders.

4. Any eating disorder but particularly bulimia.

5. Any post-traumatic stress disorders.

6. Attention deficit-hyperactivity disorder.

Occurrence of BPD

Borderline Personality Disorder (BPD): Know its Symptoms, Causes, Misconceptions, And Treatment

A borderline personality disorder is less known than schizophrenia and bipolar disorder which are two that can be similar to borderline personality disorder. However, borderline personality disorder has been found to be more common than these other personality disorders.

Two percent of people are affected by borderline personality disorder and of these most are young women. Recent studies have shown that there may be a connection between childhood abuse and the development of borderline personality disorder later on in life.

Many who have borderline personality disorder will have a history of self-injury but often do not have suicidal intent. However, in severe cases, there will be repeated suicide attempts. About eight to ten percent of BPD patients will make suicide attempts.

Other Borderline Personality Disorder (BPD) related problems

Borderline Personality Disorder (BPD): Know its Symptoms, Causes, Misconceptions, And Treatment

*Often suffering from trouble or attention deficit hyperactive disorder.

*It is also important for the physician to know the patient's medical history before detecting BPD. Physical exaggeration is done to determine the cause of the patient's illness.

*Sometimes patients are also asked questions such as whether they notice instability in their relationships.

-Does his own image make him change?

-Do they ever talk impulsively to others?

-Do they ever try to commit suicide?

-Does their mood suddenly change?

*BPD is detected when a person behaves this way for a long time. This type of impulse often occurs in certain situations such as sex, substance abuse, careless driving, harming oneself, feeling empty, and no control over anger.

Treatment of Borderline Personality Disorder (BPD)

Borderline Personality Disorder (BPD): Know its Symptoms, Causes, Misconceptions, And Treatment

1. Treating BPD aims to provide stabilization of the condition along with situational support so self-injury and suicides can be prevented while at the same time improving a person's function, this is the short term goal.

2. The long term goal of BPD treatment is to consistently enhance the psychosocial functioning and stress tolerance of an individual suffering from BPD.

3. Individual or group psychotherapy is given for the treatment of borderline personality disorder.

4. In recent years, cognitive-behavioral therapy has come to be called dialectical behavior therapy.
This therapy depends on the patient's experience and relationship with others.
The patient is taught to control his behavior.

5. Some patients also get relief by taking a special type of medicine. Antidepressants such as selective serotonin, monoamine oxidase inhibitors, and antipsychotics are also used as therapy. In such cases, drugs that cure schizophrenia may also be taken.

6. Lithium helps to maintain an unstable mood and with the help of anticonvulsants, depression can be cured as well as mood can be controlled. The patient may have to be hospitalized under severe conditions. According to the National Institute of Mental Health, about 20 percent of psychiatric hospitals are associated with a borderline personality disorder.

Types of Treatment

Borderline Personality Disorder (BPD): Know its Symptoms, Causes, Misconceptions, And Treatment

Diet and lifestyle are used to help control BPD symptoms. Most of the time it is best to eliminate or at least significantly reduce the use of recreational drugs and alcohol. A person should develop a healthy diet along with a regular work and leisure routine. It is also encouraged that a person should have a good sleep regime.

Diet and lifestyle are often accompanied by pharmacological treatment. Doctors will often prescribe drugs that can help stabilize the mood of the patients, decrease their impulse and improve their cognitive functions.

Antisocial Personality Disorder: Know Its Warning Signs, Characteristics, Diagnosis, And Treatment

2019-08-27T09:07:00.000+05:30

Antisocial Personality Disorder: Know Its Warning Signs, Characteristics, Diagnosis, And Treatment

An antisocial personality disorder is a psychiatric diagnosis that focuses on individual antisocial and impulsive behaviors. The antisocial personality disorder results are what people commonly refer to as a "sociopath".

People with this disorder consider themselves to be the most important, neglecting others. Due to which it becomes quite difficult to deal with such people.

Sociopaths, you can also say those people who start making decisions without thinking due to which they can also be harmed later. It is better to make a distance from such people because it can prove to be dangerous for you.

More people than psychologists originally thought to suffer from this condition, with almost six percent of adult men and over one percent of adult women suffering from the condition.

Characteristics of Antisocial Personality Disorder

One of the prominent characteristics of antisocial personality disorder is the fact that the individual will often appear to have a limited range of emotions, this is as a result of a lack of exploring emotional response in detail. This explains why people with this condition often do not have empathy for the suffering of others because they cannot experience the emotion that is associated with both empathy and suffering.

To fill the empty or emotional void many people with an antisocial personality disorder will often turn to risk-seeking behavior and/or substance abuse. Psychopaths will often exhibit rage and other types of antisocial personality disorder will express anxiety. This is either a psychological response or a response to their limit of emotions.

However, this does not mean that the misconception that all people who are diagnosed with antisocial personality disorder are in prison is true. A diagnosis of antisocial personality disorder doesn’t mean a person will resort to criminal activity. Psychologists have uncovered that many high achievers may have a form of antisocial personality disorder or at least exhibit some of its characteristics.

In addition, psychological research has shown that people who have antisocial personality disorder are often indifferent to physical pain or any form of punishment. For this reason, many with this disorder do not show fear when they are threatened. This explains why some criminals with this condition have a disregard for the consequences of their actions.

Diagnosis Criteria for Antisocial Personality Disorder

There are several factors that are used by psychologists to help diagnosis people with antisocial personality disorder. They are as follows:

1. A failure to plan ahead or constantly acting on impulse.

2. People who lie on everything are a type of sociopath because they don't know anything other than lying. (S)He seems to lie about the solution to everything and whether it is small or big, (s)he only lies.

3. Repeated physical fights or assaults that indicate irritability or aggressiveness.

4. If a person talks more lovingly with you then you need to be cautious because you will not even know when such people will prove to be fatal for you. Sociopaths try to talk to others with great affection.

5. A repeated failure to sustain a job or an ability to honor financial obligations which shows consistent irresponsibility.

6. Anger is natural but it is not natural to get angry at every small thing. If you see someone around you who expresses his anger at others without any reason, then you should keep a distance from them.

7. A reckless disregard for the safety of other individuals or self.

8. Ego is harmful to a human being because it not only hurts others but also degrades others. If you know such an egoistic person then you should understand that he is a sociopath.

9. A failure to abide by the law or to conform to social norms. Most often indicated by repeated acts that provide grounds for arrest.

10. Deceitfulness is often found in the form of habitual lying, the use of multiple aliases or conning people for personal gain or pleasure.

11. Showing that they are indifferent to the suffering of another or rationalizing the pain of another individual which shows a lack of remorse for one's actions.

Causes of Antisocial Personality Disorder

The cause is really unknown. Some genetic factors and child abuse can lead to developing ASPD in children as they grow.

Treatment for Antisocial Personality Disorder

Many psychiatrists believe that antisocial personality disorder has not to form of treatment. However, some recent research has shown that people with this disorder do respond to impersonalized loss.

Warning Signs of Antisocial Personality Disorder

While it is impossible to diagnosis a person under eighteen with an antisocial personality disorder.

There are three warning signs that can be looked for in children. Those with these warning signs have a higher chance of developing antisocial personality disorder later on in life.

The warning signs are:

1. A period of bedwetting that is longer than the normal period for children.

2. Cruelty to animals.

3. Pyromania.

While not every child who has any of these signs will grow up to have an antisocial personality disorder, these signs are often found in larger proportions than in children within the general population.

A child who has indicators of two or three of the warning signs will often have a very strong tendency towards sociopathy. In addition, some children who are diagnosed with conduct disorder or oppositional defiant disorder may grow up to develop an antisocial personality disorder, but once again not all will.

May read this too- Bipolar disorder mania and Types of personality disorders

Anxiety: All You Need To Know Its Types, Symptoms, Causes, Effects, And Treatment

2019-08-26T09:59:00.003+05:30

Anxiety: All You Need To Know Its Types, Symptoms, Causes, Effects, And Treatment

"Anxiety is not a disease but a symptom."

"Anxiety is often confused with fear."

Anxiety is a problem that affects almost everyone at some point in life. It is just a normal reaction to a stressful situation. Anxiety can exist alone or in combination with other symptoms of several emotional disorders. It can adversely affect your work if it occurs often. It is the most common feature of the majority of psychiatric illnesses.

How common is anxiety?

Anxiety is one of the most under-reported conditions largely due to ignorance. Most people suffering from anxiety do not consult a doctor as they believe only "mentally sick" people need to visit a psychiatrist.

In the US, an estimated 5% of the total population suffers from anxiety.
Due to the pressures of modern life, it is believed that people suffering from anxiety are increasing at an alarming rate.
It is important that you should learn to deal with anxiety in order to lead a happy and more productive life.

Anxiety Symptoms:

*Psychologic symptoms of Anxiety

1. Fear and apprehension.

2. Inner tension and restlessness.

3. Irritability.

4. Impaired ability to concentrate.

5. Increased startle response.

6. Increased sensitivity to physical sensations.

7. Disturbed sleep.

*Physical symptoms of Anxiety

1. Increased muscle tension.

2. Tremor.

3. Sweating.

4. Palpitations.

5. Chest tightness and discomfort.

6. Shortness of breath.

7. Dry mouth.

8. Difficulty swallowing.

9. Diarrhea.

10. Frequency of micturition.

11. Loss of sexual interest.

12. Dizziness.

13. Numbness and tingling.

14. Faintness.

Causes of Anxiety:

Anxiety is usually the result of an exaggerated response to emotional stress.
All the memories suppressed during childhood have an impact on adult life and result in anxiety.

It is largely dependent on the entire life's experiences.
Specific events or situations can precipitate anxiety attacks but only after a basic pattern of an anxious response to life's experiences is established.

The following are the main factors that influence the development of the pattern of anxious response:

*Surroundings:

It influences the way you think about yourself and others. Anxiety is generic if you are unsecured about your surroundings.

*Suppressed Emotions:

Anxiety can occur if you are unable to find an outlet for your feelings in personal relationships. This is especially true if you suppress anger or frustration for a very long time.

*Physical causes:

The mind and body are constantly interacting with each other and any change in this interaction may cause anxiety. This is commonly seen in conditions such as pregnancy, adolescence and recovering from an illness. During these conditions, mood changes are common, and they may lead to anxiety.

Effects of Anxiety:

There may be following two effects of anxiety:

1. Intense panic and therefore inability to function normally or adapt to the situations. (Traumatic Anxiety)

2. An ability to anticipate the danger and take appropriate preventive measures against it. (Signal Anxiety)

Many types of Anxiety Disorders:

1. Specific phobia is a great fear of an object or situation that is out of proportion to the actual threat, and you go to great lengths to avoid it.
For example- fear of seeing snakes, spiders, flying, heights, or blood.

2. Obsessive-compulsive disorder (OCD).

3. Post-traumatic stress disorder (PTSD) is an anxiety disorder that is estimated to affect one in 10 people.

4. Acute stress disorder (acute situational anxiety) is the diagnosis of a group of symptoms that occur within a month after a traumatic event. The traumatic event can be a serious life threat, a serious injury or the death of another person. Symptoms include feeling numb, fractured and isolated.

5. Anxiety disorder due to a general medical disorder.

6. Substance-induced anxiety disorder is alcohol induces disorder.

7. Panic disorder (with or without agoraphobia) is a type of anxiety disorder in which the patient has a sudden panic attack. A panic attack is called acute panic or panic attack which is sudden and of short duration. During this time, the patient loses control and thinks he is about to die.

8. Agoraphobia (without a history of panic)- Fear is a small word that is small but means big. This feeling of ours has been shown in different forms in books and films many times. It is natural for anyone to be scared to watch a horror film, but when someone is so afraid of the social environment that they always like loneliness, it can be a symptom of agoraphobia.

9. Social phobia (also known as social anxiety disorder) is characterized by an intense and persistent fear of being scrutinized or evaluated by other people.

The anxiety symptoms are restricted to or predominate in, the feared situations or contemplation of the feared situations. The patient avoids such social situations, such as eating in public, writing in the presence of others, conversing with strangers and using public toilets due to a fear of being ridiculed or humiliated. Those with the disorder have a marked fear of being the focus of attention or fear of behaving in a way that will be embarrassing or humiliating.

In addition to more typical anxiety symptoms, at least one of the following must be present:

Blushing
Fear of vomiting,
Shaking
Urgency
Fear of micturition or defecation.

A. There are two sub-types of social phobia:

-Specific, when the feared situation is discrete (such as public speaking).

-Generalized, when it involves most social situations.

Social phobia usually begins in childhood or adolescence (about 90% before the age of 20). People with social phobia are less likely to marry and more likely to divorce than the general population. The prevalence is highest in people with low socioeconomic status, probably reflecting the lower educational attainment and restricted career progression of affected individuals.

Until recently the condition was relatively unknown. The findings of the National Comorbidity Survey in the United States suggest that the 1-year prevalence among people aged 15–54 years is almost 8%, and the lifetime risk was calculated to be as high as 13.3%1.

The disorder is found more generic in ladies than in men. There is significant comorbidity with other disorders and also a significantly increased risk of suicidal attempts. Patients with ‘pure’ social phobia are relatively uncommon in clinical settings.

B. Social Phobia and Panic Disorder:

Social phobia can be confused with panic disorder.
-In social phobia, panic attacks are restricted to feared social situations (or anticipation of those situations), whereas in panic disorder they occur unexpectedly in social encounters or when alone.

-In social phobia, patients fear to appear foolish and awkward, whereas in panic disorder patients fear losing control or death.

-In panic disorder, patients can enjoy social encounters when accompanied by a trusted friend; in social phobia, the presence of a friend or relative makes little difference.

10. Generalized anxiety disorder (GAD) is characterized by unrealistic or excessive anxiety and worry about a number of events or activities that are persistent (more than 6 months) and not restricted to particular circumstances (i.e. it is ‘free-floating’).

General Characteristics include suspicion, along with worries about unseen future adversity, inner built tension, and trouble in concentrating; motor tension, with restlessness, tremor, and headache; and autonomic anxiety, with excessive perspiration, dry mouth, and epigastric discomfort.

It is normally allied with life events and environmental stress, and with physical illness. It may also be present in many patients with ‘medically unexplained physical symptoms’.

The prevalence of GAD in the general population aged between 15 and 54 years is approximately 5.1%. Twelve-month community prevalence rates are 2–4%. The primary care point prevalence is about 8%. The mean age of onset is approximately 35 years, and it is twice as common among women over 20 years.

The level of disability is similar to depression, and there is a strong association with physical illness. To differentiate the diagnosis from depressive illness, patients should be questioned about symptoms such as loss of interest and pleasure, loss of appetite and weight, the diurnal variation in mood and early morning waking.

Treatment of Anxiety:

It involves the following four main approaches:

1. Psychotherapy for Anxiety

Anxiety: All You Need To Know Its Types, Symptoms, Causes, Effects, And Treatment

It is used for treating a large number of mental and emotional disorders. It involves the determination of the strength of the inner self that affects the stability of your relationships, motivation for treatment and ability to cope up with difficulties in your life. Freedom from inner conflicts will relieve the symptoms of anxiety.

It may also involve discussing your difficulties with your doctor. A doctor is likely to reassure you about unrealistic fears and encourage you to face situations and circumstances that lead to anxiety. It helps you to understand the situations that lead to anxiety and change them in order to reduce stress.

2. Relaxation Therapy for Anxiety

Anxiety: All You Need To Know Its Types, Symptoms, Causes, Effects, And Treatment

You may learn distinct relaxation techniques either by your Physician or from the internet source. However, it is recommended that you practice these techniques under your doctor's guidance initially so that both of you are confident that you are able to practice correct relaxation techniques. The daily routine of these relaxation techniques is necessary for controlling anxiety. You must also practice those technics whenever you feel the inner tension rising or when faced with situations that normally lead to anxiety.

3. Meditation for Anxiety

Anxiety: All You Need To Know Its Types, Symptoms, Causes, Effects, And Treatment

Transcendental meditation or Vipassana or other simple forms of meditation that are not related to religious rituals or practices are likely to relieve symptoms of anxiety. Several research studies worldwide have indicated that meditation helps maintain an optimum level of the involuntary functions of the body.

4. Medicines for Anxiety

Anxiety: All You Need To Know Its Types, Symptoms, Causes, Effects, And Treatment

Your doctor may prescribe mild tranquilizers and antidepressants to reduce the symptoms of anxiety. Tranquilizers are medicines that calm agitated or anxious people without affecting consciousness. Antidepressants are medicines that relieve depression by restoring the balance of chemical substances in the nervous system. Some common medicines used for the treatment of anxiety are

Benzodiazepines
Lorazepam
Alprazolam
Buspirone

The medicines can only relieve symptoms of anxiety, they cannot cure anxiety.

Can read this too- Stress and Anxiety: How stress leads to anxiety?

Diabetes and Depression: Does Diabetes Cause Depression?

2019-08-25T16:24:00.002+05:30

Diabetes and Depression: Does Diabetes Cause Depression?

Introduction:

As part of life, it is known that depression is not picky about who it strikes. Millions of people are diagnosed with depression each year, and the number continues to grow as there is no known one hundred percent cure. The sad fact remains that it is the number destroyer of marriages and the family unit known in the world.

People with diabetes present even higher risk factors for developing depression. Diabetes afflicts over sixteen million Americans and thirty million Indians and the number continues to grow. When treating depression, doctors have found that both of the diseases, diabetes, and depression are improved and the quality of life for the patients grows. This can only help when you consider that the quality of life for a diabetes sufferer can be rather poor when you consider the testing and all of the lifestyle restrictions that are associated with the disease.

Studies have shown that people who suffer from depression often times have poor physical health and their mental function is greatly decreased. Because of this, people who suffer from diabetes and depression are more likely to suffer serious physical manifestations because the depression does not allow them to follow the diet and lifestyle restrictions that come with diabetes. Depression sufferers often have little or no appetite and when that is mixed with the requirement of a healthy diet for diabetes problems begin to occur.

Treatments for depression are limited when diabetes is thrown in the mix. Diabetics are limited by the types of medications that they can take. Many of the known treatment drugs for depression are off-limits to the diabetes sufferer, causing doctors to look for alternative treatment methods.

Depression Facts

Diabetes and Depression: Does Diabetes Cause Depression?

For those who do not understand, it is easy to get caught in the misunderstanding that it is simply the choice of the patient to be depressed. While this is sometimes true in rare cases, the exact opposite is the norm.

Depression is a medical condition that is caused by unknown changes in the brain. These changes affect how the patient reacts to certain situations. In the most extreme cases, the patients lose the ability to deal with everyday life, and become prisoners in their own homes, fearing the outside world and all that comes with it.

Doctors have been long studying why these changes occur. Scans of the brain from depression patients show activity that is outside the norm, but they are still at a loss as to why this happens. More often than not, depression is brought on by stress or some type of trauma. When this occurs, changes in the brain take place that makes it impossible for the patient to deal with normal circumstances.

The many drugs on the market work to block these changes in the brain and regulate the patient to a more normal function. While the early tests showed promise, the problem of the many side effects that can occur with these drugs. Among the most common, are severe pain in the legs, arms, and body and sexual dysfunction that is amplified past the normal parameters of depression. These effects have sent depression sufferers in search of alternative cures.

Diabetes Facts

Diabetes and Depression: Does Diabetes Cause Depression?

As a disease, diabetes is understood but not curable. The main reason behind this being the research has yet to discover why the bodies of diabetes patients suddenly stop digesting food in the correct manner.

Most of the food that we eat is broken down into a base substance like sugar, called glucose. This base substance is then used to power the body in the form of energy. In the diabetic body, the food is broken down properly but it does not get to where it should and it is not mixed with insulin. When the glucose is not mixed, it stays in the bloodstream and causes severe physical problems.

"Type one diabetes" is common among children. In this case, the patient must inject themselves with insulin to ensure that the glucose is properly broken down. If not, the glucose will begin to attack the immune system, making it possible for disease and illness to ravage the body.
Without the immune system fighting the illness, the body cannot properly fight and thus it causes severe problems.

Diabetes Risk Factors

The most common risk factors for diabetes are:

Smoking
Alcohol
Obesity
Improper diet
Drug abuse

How does diabetes increase depression?

Diabetes and Depression: Does Diabetes Cause Depression?

To control diabetes, a lot of effort has to be taken - eg, cooking low-calorie food, keeping an eye on food, regular exercise. Even after doing so, if the blood glucose level is high, then this can affect the morale of any diabetic. Sometimes, despite all efforts, if diabetes does not improve, then the person starts feeling lost. He may feel that things are going out of his control and he slowly starts getting vulnerable to depression.

It is not only psychological. Some studies have also revealed that prolonged hyperglycemia (high blood sugar level) affects the brain, which can lead to depression in type 2 diabetes.

Diabetes and Depression: Does Diabetes Cause Depression?

Proof?

1. It is not necessary that those who have diabetes also complain of depression. However, according to the UK's National Institute for Health and Care Excellence, people with diabetes are more than three times as likely to suffer depression as other people with diabetes, like diabetes.

Research has revealed that the risk of depression increases due to young age, being female, lack of social support, lack of glycemic rate control and diabetes-related problems.

2. According to a study by Harvard School of Public Health, diabetes and depression can have an effect on each other. Depression can lead to diabetes and diabetes can cause depression.

Hypertension or the risk of high blood pressure are also commonly seen in type 2 diabetes. Currently, this is another aspect of diabetes and depression, because we have much such evidence, according to which antihypertensive can cause diabetes to worsen. In such cases, people who have hypertension with diabetes are at risk of going into depression due to taking high blood pressure medicines.

Depression Treatment with Diabetes

More often than not, doctors will choose to have a patient who suffers from diabetes and depression to have treatment for the later through non-medical avenues.

The use of therapy and counseling is recommended, especially by a therapist that is closely involved with the doctor. Using this method does not restrict treatment options.

Diabetes can be treated as normal then the depression is treated to ensure that the diabetes restrictions are followed. For doctors, this is a win/win situation. The patient is not being treated with drugs that can cause a whole host of potentially harmful side effects, yet they are still maintaining control over their diabetes by way of therapy.

What You Should Do?

If you or someone you know has diabetes and depression then you need to seek medical treatment. The combination of these two disorders can be deadly. There is hope. With proper medical treatment, you can live a normal and happy life.

If the diseases are left to their own devices there will be problems, and sometimes the adverse effects can be deadly.

There are several known physical manifestations with diabetes. Including the loss of limbs, particularly the feet due to the poor circulation that is associated with diabetes.

The depression is the major reason why you feel as though dealing with diabetes is too much for you. Seek help as soon as possible so you can be on the road to recovery without any further suffering.

Contact your doctor or other health care worker to talk about the treatment options that are available to you. Time is of the essence when dealing with diabetes as well as depression.

Thanks for reading this post -Diabetes, and Depression: Does Diabetes Cause Depression?

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Bipolar Disorder Mania: Types, Symptoms, Causes, Side effects, and Treatment

2019-08-25T00:05:00.002+05:30

Bipolar Disorder Mania: Types, Symptoms, Causes, Side effects, and Treatment

Approximately 1% of the US population experiences bipolar disorder annually. It is a form of a mood disorder. Formerly called manic-depressive illness, it is characterized by the occurrence of mania (euphoria) alternating with bouts of depression.

Bipolar disorder is characterized by a change from an extreme mood to its polar opposite.
for example, depression to mania or grand stage called mania. Mood disturbances can be so severe that the person touches with reality. He may feel suicidal when depressed and may engage in frantic risky or self-destructive behaviors such as spending large sums of money, essentially gambling, and more.

The bipolar issue can be extreme enough that it meddles with everyday exercises, for example, going to class or work or associating with companions.
The disease involves major depressive episodes with high-energy periods of wildly unrealistic activity. Typically, the bipolar disorder develops without any apparent cause.

Bipolar Disorder Mania: Types, Symptoms, Causes, Side effects, and Treatment

Four major diagnostic categories

1. Bipolar I - at least one manic episode with or without a depressive episode.

2. Bipolar II - a hypomanic episode and at least one depressive episode.

3. Cyclothymia- long-term depressive and hypomanic symptoms but no episodes of major depression, hypomania, or mania.

4. Mixed Episodes - Criteria meet almost every day for at least a 1-week period for both a manic episode and major depression.

Symptoms of Bipolar Disorder Mania

1. Energy, activity, restlessness, racing thoughts and fast-talking.

2. Excessive "high" or euphoric feelings.

3. Excessive irritability and distraction.

4. Lack of sleep.

5. Unrealistic belief in one's abilities and powers.

6. Unnatural bad decision.

7. A continuous period of behavior that is different from normal.

8. Increase in sexual drive.

9. Misuse of drugs, especially cocaine, alcohol and sleeping drugs.

10. Provocative, intrusive or aggressive behavior.

11. Deny that anything is wrong.

Symptoms of depressive

1. Constantly depressed, anxious, or empty mood.

2. A feeling of hopelessness or pessimism.

3. Feeling of guilt, valueless or helplessness.

4. Loss of interest.

5. Loss of energy, feeling of fatigue or "slowing down".

6. Difficulty focusing, remembering, decision making.

7. Restlessness or irritability.

8. Sleep disturbances.

9. Loss of appetite and weight gain, or weight gain.

10. Chronic pain or other persistent physical symptoms that are not caused by physical disease.

11. Thoughts of death or suicide; Suicide attempt.

Side effects of Bipolar Disorder Mania

The issue can incorporate emotional episodes that go from serious, here and there self-destructive discouragement to happiness, fomentation, and psychosis. Those encountering madness may have dashing considerations and talk quickly or have focus issues and fast-moving starting with one action then onto the next, frequently with misguided thinking and dangerous practices.

Sorrow related to the bipolar issue can incorporate extreme sentiments of pity, blame, and uselessness, poor focus, craving and rest, low vitality and contemplations of or endeavors at suicide. Extreme emotional episodes may happen rarely—maybe a couple of times each year—however, some will encounter these state of mind moves a few times each day.

In excess of 50 percent of those with the bipolar issues will have indications before age 25 with some encountering beginning in youth or pre-adulthood.

Causes for Bipolar Disorder Mania

The reasons for bipolar issue are likely a mix of hereditary and natural factors that expansion the danger of building up the disease. The confusion can keep running in families. Cerebrum changes in those encountering bipolar issues are not yet surely known.

Encountering injury, stress, or noteworthy misfortunes may assume a job in building up this issue. The bipolar issue must be separated from other medical issues that can influence temperaments, for example, thyroid malady or other psychological maladjustment's that have comparable manifestations including real wretchedness, consideration deficiency hyperactivity issue, schizophrenia, schizoaffective turmoil, or substance use issue, for example, stimulant (cocaine or methamphetamine) abuse.

Treatment of Bipolar Disorder Mania

1. Anti-psychotic agent:

The use of major tranquilizers has historically been limited to acute treatment of mania, especially if psychological features are present. In recent years, a new class of major tranquilizers has lacked the troublesome side effects of older anti-psychotic agents, leading to the improved acute management of mania. These agents include risperidone and olanzapine (both serotonin-dopamine antagonists), which often coexist with mood stabilizers to control acute mania. In some cases, these agents also need to be used for maintenance treatment.

2. Psychological management:

Psycho-social factors may contribute 25 to 30% to the outcome variable of bipolar disorder and, despite optimal pharmacotherapy, up to 50% of sufferers may suffer further episodes. However, it is important to note that all studies of psychosocial interventions in the treatment of bipolar disorder have been used during the recovery phase of treatment, and have been used only to prevent relapse - no psychiatric intervention. There is no proof. Benefits in the acute treatment of mania.

3. Family therapy:

Several studies support the efficacy of family-focused interventions in both inpatient and outpatient settings, with an emphasis on education, problem-solving, and reducing ambient stress within the family.

4. Group psychiatrist:

Several study groups suggest the benefits of therapy, although no actual controlled studies exist. There is limited evidence of benefit in areas of drug compliance, problem-solving, and interpersonal functioning,

5. Cognitive Behavioral Therapy:

Cognitive-behavioral therapy for bipolar disorder has focused on improving compliance and identifying early symptoms of relapse. Results from some tests suggest that this reduces relapse rates and some observations of improvements in social functioning.

Notwithstanding drug treatment, psychotherapies including intellectual social treatment, psycho-education, family treatment, individual or gathering treatment can be useful. Likewise, recuperation supports and health exercises can likewise be significant in accomplishing and continuing recuperation.

These incorporate companion administrations, bolster gatherings, stress decrease utilizing contemplation or unwinding systems, for example, yoga, getting enough rest, maintaining a strategic distance from liquor and unlawful medication use, and taking part in sound exercises, for example, exercise, diversions or other recreational exercises.

Concluding

The bipolar issue can take a few structures that vary in seriousness and side effects. It is a confusion that requires therapeutic consideration and a group approach. Therapists are restorative specialists talented in diagnosing and treating this issue and other mental or potentially medicinal diseases that may co-happen. Clinicians are regularly useful in giving psychotherapies. Mental attendants, social laborers, and instructors are a significant piece of the group attempting to help with understanding the disease and its medications and any social backings required.

Read this too- Histrionic Personality Disorder

Histrionic Personality Disorder: Symptoms, Causes, Diagnosis, and Treatment

2019-08-24T09:51:00.001+05:30

Histrionic Personality Disorder: Symptoms, Causes, Diagnosis, and Treatment

Histrionic Personality Disorder is also sometimes known as a "Hysterical Personality Disorder". It is characterized by a person with excessive emotional expression. The person is often attention-seeking, sometimes including an exaggerated need for approval and inappropriate seductiveness. It is typically found in early adulthood.

A person with a histrionic personality disorder is usually lively, dramatic, enthusiastic and flirtatious. They often express strong emotions in everyday situations. It is a disorder primarily characterized by pervasive and excessive emotions.

History:

The idea of a Histrionic/Hysterical Personality Disorder was started in the mid-20th century. The first definition of histrionic personality disorder is very similar to the current definition.

A Histrionic Personality Disorder is different from other personality disorders in the sense that people with this disorder can often function at high levels and even become successfully both at work and socially. However, if histrionic personality disorder becomes worse then it may affect a person’s romantic relationships and/or their ability to overcome losses and failures.

Treatment is often sought by individuals with the disorder when they suffer from depression after a romantic relationship ends. Most individuals with this disorder fail to see their situation realistically since the symptoms of the conditions cause them to dramatize and exaggerate. When the individual fails or is disappointed they typically blame others. Often they have frequent job changes, become bored easily and cannot deal with frustration. Some individuals may put themselves in risky situations because they want excitement and to be the center of attention. These factors also lead to an increased chance of developing depression sometime in their life.

Cause of Histrionic Personality Disorder:

Currently, psychologists do not know the cause of histrionic personality disorder. However, they believe Genetics, Childhood events, and Abandonment may be involved in the development of the disorder.

1. Genetic factors-

for example, if there is a histrionic personality disorder in your family, you may also be due to genetic sensitivity. If the parents of a child are suffering from this disorder, then it is possible that the children may also fall victim to it.

2. Abandonment -

Histrionic Personality Behavior is associated with a host of severe and overwhelming insecurities and an inherent fear of abandonment and loneliness. Ironically, the disorder pushes people away from others.

3. Abuse -

A disrupted, unstable or abusive childhood can result in a personality disorder to cope with the past.

This disorder can also occur by seeing others. The disorder is found more frequently in women then it is in men. However, some psychologists believe this is because the symptoms of the disorder are more socially unacceptable for women then they are for men which lead to a higher diagnosis.

Signs and Symptoms of Histrionic Personality Disorder:

Histrionic Personality Disorder: Symptoms, Causes, Diagnosis, and Treatment

In many cases, people with histrionic personality disorder are skilled and talent-rich. However, he uses this skill and talent to fool people so that he can attract their attention.
The following symptoms may appear in people suffering from this problem.

1. The need to constantly find approval or reassurance.

2. They feel uneasy until they focus on the attention of the people.

3. Exaggerated displays of emotion that may be accompanied by excessive dramatics.

4. Exaggerated sensitivity to disapproval or criticism.

5. Inappropriate seductive behavior or appearance.

6. To be physically worried.

7. Such people have more habit of being irritable and they get bored with the same routine. Without finishing any of their tasks, they start another work.

8. Pretending to be naive so that they can easily influence others.

9. An exaggerated concern with regards to physical appearance.

10. A constant need to be at the center of attention during group activities.

11. A frustration with delayed gratification or low tolerance of such.

12. Do not think before acting.

13. Decide immediately on anything.

14. Emotional states that are rapidly shifting which may make the person appear shallow to others around them.

15. Other people can often easily influence their opinions, even if these opinions are difficult to back up with details and facts.

16. They often believe relationships are more intimate than they really are.

Histrionic Personality Disorder investigation:

If a person is showing symptoms of this disorder, doctors can inquire about medical and mental history to examine it. If physical symptoms associated with this disorder are present in people, physical disease symptoms can be detected by physical tests and laboratory tests. If the physician cannot resolve these symptoms, he advises the person to go to a psychiatrist who is specially trained to diagnose and treat mental illnesses.

Histrionic Personality Disorder Diagnosis:

Most of the time diagnosis is based upon,

1. Person’s appearance,

2. Behavior,

3. Psychological assessments, and

4. History.

A Psychological Assessment performed to confirm the findings and then a person is diagnosed with a histrionic personality disorder. There is no official test that is used by psychologists to diagnosis this disorder. Since most of the diagnostic criteria are subjective there is a high number of people that are wrongly diagnosed while still others who have the disorder are not properly diagnosed.

Treatment of Histrionic Personality Disorder:

Histrionic Personality Disorder: Symptoms, Causes, Diagnosis, and Treatment

There is no medication that cures a hysterical personality disorder, but some meds can help in cases people struggle with other mental health issues in conjunction with their mental disorder.

Treatment for this condition is usually not necessary unless the disorder causes depression. The depression is usually as a result of dissolved romantic relationships.

Medication- Few medications are effective enough to affect histrionic personality disorder, but there are medications that can be helpful with secondary symptoms such as depression.

CBT- Can be helpful because it can teach individuals with a histrionic personality disorder to identify automatic thoughts and impulsive behavior, and to develop better problem-solving skills that can reduce emotional redundancy.

Psychotherapy- is often the best method of treatment for this disorder.

Group therapy- is usually not done to those you are a victim of hysterical personality disorder.

You can also look at this- Types of Personality Disorders

8 [Best] Ways To Respond When Someone Insults You

2019-08-23T23:07:00.001+05:30

8 [Best] Ways To Respond When Someone Insults You

8 [Best] Ways To Respond When Someone Insults You without any reason:

Many times you have to face people who insult you without any reason, make fun of you, that is, do not leave any chance to get you Insulted, what to do if someone Insult without Reason?

Such people mostly do this in a group or in front of someone else, we get angrier when others also enjoy this thing completely.

What do we do in such a situation?

We get angry but cannot do anything, we start trying to avoid such a person or we start fighting or we get sad and our mood is disturbed and depression. Let go...

Who are those offending people?

8 [Best] Ways To Respond When Someone Insults You

Those who do insult to you or anyone very easily, they are arrogant people with little success on their heads.

Such people are very negative, they have problems with everyone, neither they are able to do anything themselves nor can they see you succeed, whenever you try to do something, they make fun of you and Humiliates you.

There are many people who consider it their right to insult anyone, to make fun of anyone, and doing so becomes their habit. They start having fun, they do not care how the front person is feeling, just they do their work and have fun.

Such people are unable to achieve anything in their life, due to which they become frustrated and pacify their frustration by insulting others.

Such people have a feeling of insecurity, they do this so that you do not get ahead of them. By doing this, they want to break your enthusiasm.

How to deal when someone offends?

8 [Best] Ways To Respond When Someone Insults You

I told you how there are people who mock or humiliate others. Keeping such people in mind, know some ways to deal with them-

1. Keep calm and cool your mind:

Whenever people make fun of you or insult you (Insult without Reason), then you have to remain calm, do not let your face get a little bit of worry, discomfort, anger and you should look at that person in peace.

You must be wondering how it is possible that someone will insult us, make fun of us and we keep calm and keep looking in their eyes! But friends believe this method, it will make the front person ashamed. With the calmness of your face, he will understand that he is not making any difference to you, and due to his eyes, he will not be able to meet your eyes.

2. Do not accept:

There are also many people who do not come hawk, that is, whether you want to remain calm or look in his eyes, but such people do not mind. To deal with such people, do not accept their words, that is, do not let their words come in your mind.

In one village, there was a big landlord, who was very arrogant, making fun of everyone, insulting them. One day a Monk came to that village, he took a lot of respect from the villagers, and all started following his divinity.

That landlord did not like this thing, he went to the Monk and started insulting him that you are sly, you make people an owl, you are ignorant, you are hypocrite, but Monk smiled and left from there.
Seeing this, the landlord got very upset, he followed him and kept insulting him, but Monk smiled and again moved on. The landlord got very upset and asked Monk that, I am saying so much to you, yet there is no difference in the attitude?

The monk stopped and asked him, "Tell me, landlord, if you want to give me something and if I don't take it, then who will it be with?
The landlord said, if you don't take that thing, then that thing will remain with me.
" Monk said, "Similarly, what you are trying to give me I'm not taking it, till now you have that thing with you.

Whenever someone makes fun of us, tries to humiliate us, just smile and go away, not just to show, but wholeheartedly.

Remember - Rotten fruit smells bad and good fruit makes you healthy! So would you like to eat rotten fruit?

3. Make Distances:

Keep distance from such people as much as possible, because you get angry, it becomes the work of such people, because such people want you to fight with them, get angry, but the loss is yours, so as much as possible Keep distance from negative people.

4. Take Positive:

There are many people who make negative comments about your work, such as - you will not be able to do this, you do not deserve it, you should not be sad about these things, rather you must determine and make their words false.

5. Laugh at yourself:

There are many people who make fun of you for your walk, your speaking, or any of your talk, by making this group. So you tell yourself your words and laugh, do not be serious and take it lightly, what actually happens, when you laugh at your own lack then the morale of the person who is blowing your ballad is broken. People listening to this will be on your side, and that person will not even think of making fun of you.

6. Respond but never React:

If someone's words hurt you and if you react to those words, then you will make a total mess. You will lose your peace of mind and the whole day you will be in a depressed mood.

As you know, "All reaction has a similar and opposite reaction". If you react to the situation, then the situation will also do the same thing with you. Better try to learn to respond to any issues.

Here responding is, analyzing the things before taking an action. Try to found out, how much these words or present scenario is real and important to you to deal with them right now?

7. Believe in yourself:

Be aware of what you believe because that is what you will experience. Your belief system is a system that is uniquely yours. It is governed by your will and controlled by your thoughts and actions. In other words, your success is measured by the strength of your faith.

8. Prioritize your intensions:

8 [Best] Ways To Respond When Someone Insults You

What is it that you want? Just forget those unconstructive words and try to seek what really you want from life?

Often people do not know what they want. They simply know that they want something. Now is a good time to evaluate your goals and determine the end result that you want to achieve. Keep your goals in writing and put them in a place where you can see them throughout the day. Read them oftentimes to keep them fresh on your mind.

• Be curious.

Research and learn how you can achieve your goal. Use all feasible resources such as books, CDs, courses, and people. Yes, people. Talk to more and more people who are already successful in what you want to achieve. Ask, ask and ask a little more about what they did to reach success. Do not limit your contacts to only those you already know. Introduce yourself by phone/mail, explain your purpose for contacting them and ask for a tip. The worst part that can take place is that they ignore you. The best thing that can happen is to become your mentor and provide support and encouragement. Chances are at least one of the people you contact will get a great tip. This method is the least expensive and the most beneficial.

• Be unique.

adopt the ideas you have learned, embellish them and come up with your creative process. Think of how you can achieve your goal in a way that no one else has. dare to be different. Do not be afraid to take risks. What do you have to lose Write a list showing the worst things that can list all possible outcomes? Always maintain your concentration on your desired result.

• Be better than your competition.

When you were a kid and saw your older siblings or friends riding bikes (without training wheels), you would not see their shattered knees and elbows and say, "Wow, I hurt doing this I can. " Instead, you go begging. Try it for yourself. With a big deal of Practice and often Pain, you gradually learned how to maintain your balance. Before long you were trying to "outdo" your friends with your speed/fancy tricks. When you fell, you came back and would try again with more and more determination. From your first attempt, you had the belief that if you came back, you would eventually learn to ride. I am sure you also knew in your mind that you will be the best in the world, in the neighborhood, in your school, in the state!

•Be positive.

If you see obstacles in front of you, you will also see only problems. If you have hesitated that your plan will not work, it will not work. If you are influenced by the power of negative people, you will never be better than them. Believe in yourself and what you are potentially capable of achieving.

Concluding post:

8 [Best] Ways To Respond When Someone Insults You

When your desire to succeed is stronger than pain, fear, insult, humiliation, or desperation of failure, then there is no retreat. I challenge you to see your goals as you did before knowing about self-doubt and negative criticism.

Remember that, anything is possible as long as you believe it. Make a commitment that you will not let anything or anyone, including yourself, stand in the way of reaching your goals.

Please do share and support if you are benefitted at least some percent with this "8 [Best] Ways To Respond When Someone Insults You" post.

Read this too- 12 best problem-solving techniques

21 Astonishing Benefits of Chanting Om

2019-08-23T09:47:00.001+05:30

21 Astonishing Benefits of Chanting Om

Om Psychology of Sound:

Chanting Om: There are more than just a few benefits to this powerful, ancient practice...it is also something that affects us and our environment in many different ways."

A study by Brain and Behavior Signs used functional magnetic resonance imaging (fMRI) to visualize brain blood flow patterns when a person in meditation tries to silently repeat the word 'OM'. Imaging showed a decrease in activity (or ‘inactivity’) in the brain during the repeating of the mantra, a system primarily responsible for self-reflection and self-judgment in the ‘default mode network’. The default mode network is associated with wandering our minds, thinking about the past, thinking about our future and imagining what others think of us.

It was also found that repeating the word 'OM' slows down the nervous system. Our endocrine gland system works with the limbic system in forming our individual realities and our states of consciousness. fMRIs have found that the activation of the limbic system, in particular, can be magnified by focusing on this single word. This relieves depression, stress, and anxiety and improves memory.

"OM is a single-syllable word also known as Bija Mantra". Bija Mantras are believed to have creative power and fundamental energy, just as a tree has seeds that are the basis for the formation of any new tree.

According to psychologists, the mind can be pacified by focusing on the word OM. The repetition of the word OM produces a psychological and mental reaction that goes beyond the scope of the words. It can only be experienced. You can try it yourself.

This word can help you to overcome thoughts that distract your mind and helps your mind to focus only on the fast vibrations of your body. As a result of this sound vibration, the various patterns of the mind rearrange themselves to calm down, the excitement diminishes, we can look inside ourselves and experience that peace.

When the mind is calm, there is more clarity in our behavior. Our thoughts, perception, attitude and ability to understand improves. As a result, we are able to solve problems effectively and clearly, which creates positive thoughts in the mind and we can develop the ability to work according to the situation which is important for mental health. This is the reason why "OM MEDIATION" is being adopted not only in India but also abroad.

The secret of Chanting OM mantra:

1. The sounds of the mantra are different from that, it is generated by itself. OM sound is the first sound and in this, all the sounds are contained.

2. Chanting OM mantra has therapeutic, psychological and spiritual benefits. Even if you do not know the meaning of OM mantra or do not have faith in your word, but still you can get its benefits.

3. The sound produced by the pronunciation of OM was the first sound at the time of the creation of this universe. The sound of Om is also called Pranava, as it maintains the pace of life and breathing.

4. Science has also proved the pronunciation of OM and its benefits. It helps in slow, normal and complete exhalation. It relaxes and controls our respiratory system. It is also beneficial in calming our mind and brain.

21 Astonishing Benefits of Chanting Om

"OM Consists of A, U, and M". This sound vibrates the thoracic cage, which comes in contact with the air-filled in our lungs, causing the membranes of the alveolus to vibrate. This process stimulates pulmonary cells, causing proper breathing in the lungs.

New research has also revealed that this vibration affects the endocrine glands, which has amazing importance in medicine. The sound of AUM especially gives internal massage to the abdominal organs and thoracic cinder, while the vibration of AUM vibrates in our cranial nerves.

*Medical Benefits of OM Mantra:

1. OM is the best way to make our life healthy.

2. By meditating on OM regularly, the whole body gets to rest and the hormonal system is controlled.

3. Apart from OM, there is no other easy way to control anxiety and anger.

4. The pronunciation of OM in a polluted environment makes it toxic to the whole body.

5. The meditation of OM strengthens the heart and circulatory system.

6. The pronunciation of OM brings radiance to puberty and face.

7. Chanting OM strengthens the digestive system.

8. After fatigue, meditation of OM fills you with new energy.

9. OM is very important in getting rid of insomnia. Meditate on it regularly at bedtime.

10. With little effort, the power of OM is to strengthen your lungs and respiratory system.

*Benefits of OM Mantra in Psychological Medicine:

11. The power of OM gives you the power to face the world.

12. By regularly meditating on OM, you avoid anger and frustration.

13. The echo of OM enables you to control yourself. You feel new enthusiasm in yourself.

14. The sound of OM improves your relationship. The change in your personality attracts people and people stop loving you.

15. You are moving towards the purpose and attainment of your life and you have a smile on your face.

16. New joy and excitement. Awareness and alertness increases in you.

*Other benefits of chanting mantras:

17. OM Mantra separates you from worldliness and connects you to yourself.

18. Chanting OM mantras during depression gives you peace of mind and brings strength. With this, you are purified, along with you there is a communication of universal light and consciousness.

19. People who pronounce OM have a sweet voice. You can chant OM mantras while walking. You can sing and chant OM mantras.

20. OM Chanting the mantra keeps your mind calm and focused, which connects you to yourself in a spiritual way.

21. People who meditate on OM mantra daily have a unique glow in their face and eyes.

OM Mantra is chanted while exhaling, due to which it is slow, normal and complete. The spread of sound gives less space to dead air, and there are many benefits of slow breathing, which you can know from yogis.
Hence, start chanting OM mantra from today and get its benefits.

Chanting Om mantra:

21 Astonishing Benefits of Chanting Om

Follow these tips to get started -

1. Sit in a relaxed position in a quiet area.

2. Close the eyes and leave the body and veins loose.

3. Take some long breaths.

4. Chant OM mantra and feel its vibration.

5. Keep reciting the mantra until you feel relaxed.

6. Slowly open your eyes when the mind is fully calm.

Chanting Om mantra for 27 times at least is recommended. 108 times Chanting Om is highly beneficial.

I believe that you might be helped from this"21 Astonishing Benefits of Chanting Om" post and I hope you will make use of Chanting Om mantra.

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Depression is a mood disorder, that makes a person sad and less interested in life.
In short, "chemical imbalances in mind is called depression".

Unluckily, there is no specific diet that has been proven to relieve depression. Nevertheless, some eating plans or foods may not ease your symptoms or put you in a better mood immediately, a healthy diet can help as part of your overall treatment.