Weight training powerlifting bodybuilding articles tips and programs weight lifting

Check out what this Strange Blood Flow Experiment Reveals

2009-11-10T22:47:00.004-05:00

By Jeff Anderson One of the strangest studies done in recent history in the sports sciences arena was a study done using "tourniquet training" where trainees trained their arms with a pressure cuff...

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The Truth About Infomercial Gadgets and Your Abs

2009-10-26T06:55:00.004-04:00

Ab Exercise Infomercial Gadgets an Expert Review Anyone who has been up late has had to of seen at least one abdominal exercise infomercial gadget. You see the models and the 6 pack that they...

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10 Unconventional Uses For Your Gym Towel!

2009-10-16T01:25:00.002-04:00

10 Ways To Use Your Workout Towel to Exercise!By Nick Nilsson The humble gym towel can actually be an extremely effective training tool! When you get done putting these quick and easy...

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Build Muscle, testosterone Squidoo page

2009-10-14T14:31:00.003-04:00

Quick update. I just made a Squidoo page, go check it out: Testosterone - Get Strong, Build Muscle It is still a work in progress but it is up and running. It is talking about supplements and...

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3 "secret" tips for bigger stronger arms

2009-10-11T20:04:00.003-04:00

3 great secret tips to build more muscular arms. Are you genetically CURSED with "skinny arms"? Unfortunately, for those people who really struggle with adding more muscle to their biceps, triceps,...

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3 Stranges Exercises to build muscle on your chest

2009-10-08T16:23:00.005-04:00

One of the most troublesome areas for guys looking to develop a lean, muscular body is their CHEST! Some struggle with adding ANY mass to their pecs while OTHERS find certain AREAS of their chest are...

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the "REAL" real truth about ABS

2009-10-07T13:48:00.004-04:00

Ok, I know what you're thinking... You're expecting me to say that the real "truth" to getting a lean, sexy 6-pack is to "burn off the fat", right? You want to tell me that you "already HAVE a...

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My Workout, Pull - 10/06/09

2009-10-07T13:31:00.003-04:00

Yesterday was back and biceps. Nothing too ground breaking but lots of volume to build mass and get stronger. I am doing more of a bodybuilding style workout. I have some heavy days to build up...

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Do you have a muscle is giving YOU "the finger"?

2009-10-05T19:33:00.003-04:00

http://www.musclenerdfitness.com/go.php?offer=atltrainer&pid=5It's pretty damned embarrassing, isn't it? No matter WHAT you do... ...no matter how HARD you train ...no matter what SUPPLEMENTS...

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My workout - Push 10/05/09

2009-10-05T19:28:00.003-04:00

Today was the first day of my new program. Lots of pushing today. Day 1 is more of a strength day so the reps were low and the weight was a little heavier. started of with bench Bench Press - 5x5 DB...

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New weight training program - 10/09

2009-10-02T17:03:00.003-04:00

Just a quick update. I will be starting a new weight training program on Monday. Looking at a 5 day split with an optional 6th day. I know it is kind of much but I enjoy the volume. As of now I it...

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Muscle building Tips - Calves...Quads...And Oompa Loompas?

2009-10-01T23:15:00.003-04:00

If you haven't seen this yet, you absolutely MUST go check out Jeff Anderson's "secret smackdown" blog! www.musclenerdfitness.com http://www.musclenerdfitness.com musclenerdfitness.com Go to...

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3 Chest Training Secrets

2009-09-29T17:05:00.003-04:00

As promised this week could COMPLETELY change your workouts from here on out. You may ask why? By now you may have seen the daily contest my friend Jeff Anderson is holding on his blog...

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Quick Tip Could Mean $100

2009-09-28T22:52:00.004-04:00

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One of the Top Reason diets fail

2009-09-19T18:13:00.004-04:00

You will not believe this study The things people waste money on. I think they will do a study for anything. A study in Psychosomatic Medicine has confirmed that people tend to consume food in...

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My workout - full body 09/10/09

2009-09-10T22:39:00.002-04:00

I am on the road, visiting my home back in NS. I still want to make sure I get my workouts in so I stopped into a local gym to get a quick workout in. I did not want to spend too much time in the gym...

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My Workout - Back, 08/25/09

2009-08-26T01:23:00.002-04:00

Still getting back into the swing of things so I am doing a body part a day split. Today's muscle building workout was a back routine. The volume is high as I get back at it. Pull Ups, neutral grip...

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WOW - New World Record

2009-08-17T06:24:00.004-04:00

New 100m World Record.Can you believe this! Usain Bolt beats Tyson Gay in World Championship in Berlin and breaks the 100m World Record while at it. Not too hard to believe. But look at the...

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Best Assistance Exercise to Improve Your Bench Press

2009-08-14T23:28:00.004-04:00

Check out this short clip I did with Mike from over at critical bench. Bench press may be one of the most popular exercises in the gym. If people know that you workout they will often ask how much...

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Muscle Build Muscle & Burn Fat - Natural Hormone Enhancement Program

2009-08-13T14:26:00.008-04:00

Build muscle & burn fat...WITHOUT PROTEIN? A good friend of mine has this great muscle building program I thought I would share with you. He has added more information too really help you muscle...

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Death Squat

2009-07-20T13:21:00.002-04:00

Great little clip with Dave Tate Death Squat This is a 10 minute clip and worth the time. If you want to learn how to be strong read and watch everything from this guy. He works with some of the...

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Back at It

2009-07-19T19:18:00.003-04:00

I have been out of the weight room for about 3 weeks now. Had a small operation that kept me away from the gym but I am happy to say that I did get some work in today and I felt good. Started with...

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Looking for More Energy in the Gym or Fat Loss Supplement

2009-06-29T13:52:00.003-04:00

Best Fat Loss Supplement Confused?which fat-loss supplement to useare fat burners energy drinks or pills worth my time and moneywhat are the most effective natural fat burnershow do fat burners...

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Can you eat pizza and get lean?

2009-06-23T00:08:00.003-04:00

It has been around a month now that my friend and fat loss nutrition guru Joel Marion released his fat loss nutrition program that literally turned the weight loss world upside down. Heard of it, ...

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One Rep Max Table - Bench, Squat

2009-06-17T18:26:00.003-04:00

1 RM Table CalculatorBelow is a helpful table to relate your 1rm, one rep max to reps. This table is mainly for bench. You can use it for squat and you will be pretty close but most squat tables are...

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