Weight training powerlifting bodybuilding articles tips and programs weight lifting

Strength & Mass Old School Style

2012-05-30T20:44:00.000-04:00

4 Old School Pointers To Help You Build More Strength And Mass My buddy Mike just wrote an article about a former IFBB champion. Chances are you never heard of him. But trust me, this guy was...

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Plan To Drop 25 lb in 25 days

2012-05-02T23:01:00.000-04:00

My buddy Joel Marion has put together a fat loss plan that has helped people lose up to 25 pounds in 25 day. I know it sounds crazy and even goes against the common weight loss laws. Joel's new...

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My Workout - Upper Body 04/19/12

2012-04-20T23:20:00.001-04:00

Upper Body Workout I am on a 4 day split. The goal is to gain strength and add mass. With summer around the bend I will be looking at adding in some cardio to lean out a bit. I don't have...

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Kettlebell Exercises The 5 Best Core Exercises

2012-04-07T05:00:00.000-04:00

5 Of The Best Kettlebell Exercises For The Core Kettlebell exercises have been around for a long time. Over that time some great core exercises have evolved and kettlebell training has become...

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How To Deadlift

2012-04-01T21:58:00.000-04:00

Proper Deadlift Technique The deadlift is one of the best exercises you can do. It's great for those looking to build muscle and burn fat. That's because the deadlift uses almost every muscle...

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Don't Make These 5 Bench Press Mistakes

2012-03-15T13:51:00.000-04:00

Bench press pro, author, and coach Mike Westerdal has a new program out, the Bench Press Explosion. It is he goes into many different bench errors, what to do about them and over 18 different bench...

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Bodybuilding Recipe Best Homemade Protein Bars

2012-03-15T12:45:00.001-04:00

Homemade Protein Bars Be sure to give this recipe a try and let me know what you think. For more healthy muscle building recipes be sure to...

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Biceps Training Workout With Ronnie Coleman

2012-02-13T23:28:00.000-05:00

Inside a Ronnie Coleman Biceps Workout Eight time Mr. Olympia Big Ronnie Colman shares some of his biceps training. Check out the Ronnie Colman Biceps Workout to see what the best...

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Guys Do you Want to Know A Superfood To Naturally Boost Testosterone

2012-02-09T19:11:00.004-05:00

Discover How To Naturally Testosterone If you suffer from low Testosterone levels there is help. You can naturally increase your Testosterone levels. Discover this super food that...

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Shampoo Decreased Libido Bodyfat

2012-02-08T16:23:00.001-05:00

Who Else wants to know what their shampoo, weight gain, and a decreased libido have in common. Shampoo Decreased Libido Body Fat You may be shocked to know that your shampoo may be causing...

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Daniel Craig James Bond Workout

2012-01-31T14:49:00.003-05:00

The Daniel Craig James Bond Workout Daniel Craig may be the best Bond there has ever been. That could be because he's edgier, and more athletic looking than the rest. Craig looks as...

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Workout Music - 101 Songs For Your Exercise Playlist

2012-01-29T22:35:00.001-05:00

Looking for the best pump up music than check out this post... http://fitnessdoctrine.com/work-out-routines/101-best-workout-songs/ It has a list of some of the best workout music. Great...

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My Workout - Upper Body

2012-01-18T16:28:00.000-05:00

It's been a wile since I last posted one of my workouts, but I have been in the gym working hard. I am currently doing a two-day split, upper one day, then lower the next day. I then take a day...

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Want Bigger Arms Make Sure You Don’t Make These Three Mistakes

2011-12-19T12:53:00.000-05:00

Click Here To Grab Your FREE Copy How To Add More Muscle Mass Professional bodybuilder, model, and muscle building coach Ben Pakulski, shares 3 common errors guys...

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Dont Make This Common Muscle Building Mistake

2011-12-02T22:06:00.001-05:00

Achieve Maximal Muscle Gains #1 Muscle Building Mistake And How To Solve it For More Muscle Mass If you have been struggling to build muscle in the gym you may want to read this...

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12 Destructive Eating Habits and How to Fix Them

2011-11-21T15:58:00.001-05:00

Free Report - 12 Destructive Eating Habits and How to Fix Them Discover 12 of the most common obsessive compulsive eating habits that we've come to believe over the years to help us...

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Bodybuilding Workout - German Volume Training

2011-11-21T11:00:00.000-05:00

Bodybuilding Workout Looking for a bodybuilding workout to add muscle fast... then you have to give German Volume Training a shot. This mass building workout is so effective, weightlifters...

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Garage Gym Equipment - The Essentials

2011-11-16T14:38:00.001-05:00

Click here for garage gym.pptx Discover what the bare minimum equipment needed to build muscle and burn fat. A home gym can be put together quickly and on a budget without ever leaving your...

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12 Week Strength and Conditioning Workout - Hurry Limited Sale

2011-11-15T23:26:00.001-05:00

Bad ass Renegade Strength and Conditioning program that's guaranteed to deliver the results you want. It will not be for sale long so you better check it out while you can. 12 Week Killer mass...

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4 tricks to burn fat around the clock 24/7

2011-11-08T07:32:00.001-05:00

What if you NEVER went a minute without burning fat?You know, program your body to burn fat 24/7. Can you just imagine how quickly the pounds would drop? How much FASTER you'd have the body you've...

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3 Things To Get Bigger and Stronger In The Gym

2011-11-04T18:37:00.001-04:00

3 Things You Have to Do To Get Bigger and Stronger In The GymIf you are looking to build muscle fast there are things that you have to do in the gym to make it happen. In this article you will find 3...

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Burn Fat And Build Muscles by Doing Exercises

2011-10-18T17:15:00.000-04:00

Who else is looking to lose belly fat and tone muscle to look incredible. In today's hectic world everybody is moving at a breakneck pace. This makes it difficult for us to have time for...

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Who Else Wants to Know If You Can Build Muscle Without Weights

2011-10-15T12:44:00.000-04:00

Body Weight Exercises and Muscle Building I'm sure you've seen many body weight workouts, especially if you been around martial arts or the military. These guys use push-ups lunges and squats...

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3 Reasons You Still Have Belly Flab

2011-10-06T19:19:00.000-04:00

Still trying to burn belly flab... I’ve got a special guest post below from my buddy Josh, fitness expert and author of the free report 15 Foods That Kill Belly Fat Fast that will reveal 3 reason...

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Fat Loss Program Turbulence Training Review

2011-09-28T19:48:00.000-04:00

Turbulence Training reviewBurn fat and Build Muscle For a Full Body Transformation With Turbulence Training... But does it work or is it a bunch of hype. Discover if the Turbulence Training...

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